Podcasts about work life harmony

* I discovered that I was pregnant at age 29 a month after opening my own solo legal practice in a suburb of Cleveland, OH* My partner and I grew up in Louisville, KY. Our families were there, so we had no day-to-day support from them* My law school colleagues were practicing law 5 to 6 hours' drive away from where I was living.* I had to build my own tribe as a working mother.  My partner was working 70 or more hours a week.  So, although he was providing food and shelter, I was on my own as a parent and business woman.* I suffered a bad miscarriage when my son was 2 years old, and was hospitalized for a week because of heavy bleeding and passing lots of blood clots.  My mother flew in and took care of my son and brought him to the hospital to visit me. It was years later that I finally felt the grief of this loss and allowed myself to heal from this trauma.* I divorced when my son was almost 3 years old and he developed ADHD. I went on a healing journey to help him, and in the process began healing myself. I studied all kinds of healing modalities in an effort to keep him off drugs for his condition.* I have been a working mother - married, divorced, remarried and single since my son was born* He is now a successful entrepreneur with a son of his own.For years, I was an attorney.  I am still licensed to practice law in Colorado.  I owned a sold a solo practice that I started in Lakewood, OH, a suburb of ClevelandI used the proceeds of the sale to buy into a firm in Longmont, CO, near Denver, and became a partner in the firm. We sold the firm several years agoI opened Jewel Consultancy, and am the CEO of the company offering Work-Life Harmony and Balance Coaching, Transformational Mentoring and Soul Readings.FIND HER HERE:https://jewelconsultancy.comhttps://www.facebook.com/arlene.jewel/https://www.linkedin.com/in/arlene-cohen-miller-54435b59/https://x.com/JewelCoachPCChttps://www.instagram.com/jewelcoach2/https://www.tiktok.com/@jewelcoach2?lang=enhttps://www.youtube.com/@arlenecmiller

We talk Dr Gabrielle Todd, entrepreneur and part time A&E doctor about how running businesses alongside locuming has allowed her to achieve greater work-life harmony.   Elle discusses her non-traditional medical career journey from feeling disillusioned with a full-time medical career to starting three successful businesses. The conversation highlights the importance of finding work-life harmony, the challenges of balancing medicine with entrepreneurship, and practical advice for doctors considering similar paths. She also emphasizes the value of pursuing personal fulfillment and offers insights into productivity and managing multiple roles.   Topics we discuss:   The difference between being "married to your work" vs "married to life" Ellie's concept of "work-life harmony" beyond just work-life balance The benefits and challenges of a portfolio career Overcoming the mentality that you can't do both medicine and business long-term Dealing with pushback and judgment from others about non-traditional career paths The essentials you need when starting your own business The power of community and support   00:00 Introduction and Hosts' Backgrounds 01:25 Introducing Dr. Gabrielle Todd 02:11 Ellie's Journey to a Non-Traditional Medical Career 05:23 Balancing Medicine and Entrepreneurship 12:56 Work-Life Harmony vs. Work-Life Balance 25:49 Challenges and Tips for Aspiring Entrepreneurs 42:09 Running Multiple Businesses  42:17 Replicating Business Models in Different Industries 43:25 The Importance of Support Systems in Business 44:02 Introducing the Find Your Way Community 45:38 Addressing the Identity Crisis in Medicine 48:09 Exploring Alternative Career Paths in Medicine 51:05 The Reality of Medical Training and Career Expectations 59:50 The Need for Change in the NHS Employment System 01:05:47 Advice for Being a Fully Well Doctor 01:09:43 Conclusion and Contact Information   Resources mentioned in this episode:   Connect with Dr Gabrielle Todd on her website and on:   Instagram LinkedIn   Wellness wonder: Medics Money   Other resources:   Samaritans UK   Samaritans USA   Doctors in Distress   NHS Practitioner Health   See more episodes: thefullywelldocpod.podbean.com   Email us: fullywelldocpod@gmail.com   Find us on social media:   Instagram @fullywelldocpod   TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us:   Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org   You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn   Natasha is on Instagram, TikTok and LinkedIn   Photography by Antony Newman Music by Alex_MakeMusic from Pixabay

In this heartfelt episode of Champ Talk, Branden Hudson, sponsored by Residential Electric, reflects on the importance of family, especially following a meaningful Easter Sunday that doubled as his birthday. Branden discusses the significance of spending time with loved ones and questions the societal emphasis on relentless work and success. Drawing from personal experiences, including the passing of his beloved grandmother, Branden highlights the value of family bonds and the lessons learned from close relationships. He urges listeners to find harmony between work and life, cherishing the time spent with family and building a lasting legacy of love and support.00:00 Introduction and Sponsor Shoutout00:57 Unplanned Episode and Personal Reflections02:03 The Importance of Family Time08:15 Work-Life Harmony vs. Balance10:06 Legacy and Family Dynamics16:50 Personal Anecdotes and Reflections21:30 A Heartfelt Memory22:32 Facing the End23:54 Taking Charge25:19 The Memorial Service31:26 Reflecting on Life's Priorities36:02 Balancing Work and Family40:07 Final Thoughts and Gratitude

Dave Rollins joins to troubleshoot the profession of coaching and the life that happens outside and with it.

Take a leadership journey with Petra Velzeboer and I as she shares powerful leadership nuggets to enhance not only your Leadership & Work/Life Harmony... but also that of those you're leading!Petra Velzeboer is a renowned mental health expert, TedX speaker, author, and CEO of mental health consultancy PVL.Her passion for creating psychologically safe spaces can be traced back to her unique background, having been raised in a notorious cult and struggling to find her place in the world. A series of life altering events led her to pursue a career as a psychotherapist so that she could help others.Links:Website: https://www.petravelzeboer.com/LinkedIn: https://www.linkedin.com/in/petra-velzeboer/Instagram: https://www.instagram.com/petra.velzeboer/

As chefs, we often find ourselves caught in a never-ending tug-of-war between our professional passion and personal life. The elusive concept of "work-life balance" can leave us feeling guilty, inadequate, and constantly juggling. But what if there's a better way?Grab "My Midday Reset" and download your free audio meditation."Balance is bullshit." ~ Adam LambIn this episode of Chef Life Radio, we're challenging the traditional notion of balance and exploring a more sustainable approach: work-life harmony. It's time to ditch the guilt and embrace a mindset that aligns with the unique rhythms of culinary life.Harmony vs. Balance: A Chef's PerspectiveDiscover why the pursuit of perfect balance might be holding you back:• The pitfalls of the 50/50 mindset in a chef's world• How harmony allows for flexibility and presence• Real-life examples of chefs who've found their rhythmDesigning Your Culinary LifestyleLearn practical strategies to cultivate harmony:• Identifying core values to guide your decisions• Creating rituals for smoother transitions between work and home • Auditing your week to align energy with prioritiesFrom Burnout to BrillianceExplore how shifting from balance to harmony can transform your career and personal life:• Overcoming guilt and shame to be fully present• Redefining success on your own terms• Building resilience through intentional integrationChapters00:00 - Introduction and Welcome01:14 - The Illusion of Work-Life Balance02:20 - Embracing Work-Life Harmony02:47 - Personal Story: Struggling with Boundaries04:35 - Redefining Success in the Culinary World09:43 - Practical Steps to Achieve Harmony13:04 - Conclusion and Final Thoughts14:28 - Outro and Call to ActionThis episode offers a fresh perspective on navigating the demands of chef life without sacrificing what matters most. Whether you're a seasoned executive chef or just starting your culinary journey, you'll gain insights to create a more fulfilling and sustainable career.Ready to trade in your juggling act for a life that flows? Tune in and discover how to lead with intention, both in and out of the kitchen.Stay Tall & Frosty and Lead with the Heart,AdamThe Recipe For Your Success Newsletter Chef Life Coaching Realignment Media

This week on SUPERWOMEN, I sat down with Tina Wells, entrepreneur, bestselling author, and brand builder, whose impressive career started when she was just 16 years old. Tina has spent nearly three decades making a lasting impact on the business world, from creating her first company as a teenager to launching brands with Target, writing over 20 books—including the “Mackenzie Blue” and “Honest June” series for young women and a slate of powerful self-help and business books for adults—and now helping founders scale into the millions.In this episode, Tina shares how she carved out a unique path, moving from trendspotting and influencer marketing (before it even had a name) to product development, publishing, and advising founders on how to build sustainable, scalable businesses. We talk about the realities of growing a business, the power of hiring the right people at the right time, and how to design a work-life harmony that actually works. Tina opens up about learning to let go of perfectionism, how to avoid burnout, and why creating moments of stillness can be the ultimate productivity hack.Whether you're a founder, creative, or someone seeking more fulfillment in your day-to-day life, Tina's advice is packed with wisdom and practical takeaways you won't want to miss.Thank you for listening! Don't forget to order my book, “Fearless: The New Rules for Unlocking Creativity, Courage, and Success.”Follow SUPERWOMEN (@rmsuperwomen) and Tina (@tinawells) on Instagram.Support this podcast: https://bit.ly/rmsuperwomen 

Work Well, Live Well: How to Create a Home Office That Supports Both   Optimizing Your Home Office for Productivity and Work-Life Balance In this episode, Rachid provides practical tips for setting up an optimal home office to enhance productivity and maintain work-life balance.  Key strategies discussed include choosing the right location, investing in ergonomic furniture, optimizing lighting, minimizing distractions, incorporating work-life boundaries, personalizing the workspace, managing technology efficiently, creating a wellness corner, and setting clear expectations with household members.  Rachid also recommends tools and practices to ensure a productive, balanced work-from-home experience. Home Office Setup Choosing the Right Location Investing in Ergonomic Furniture Optimizing Lighting for Productivity Minimizing Distractions and Clutter Incorporating Work-Life Boundaries Personalizing Your Workspace Managing Technology and Connectivity Creating a Movement and Wellness Corner Setting Clear Expectations with Household Members   You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

Hey friends! I'm excited to share the first episode of our special mini-series, The Reset You Didn't Know You Needed. If you've been feeling overwhelmed, juggling all the responsibilities, and wondering when it's your turn to breathe, this episode is for you!   Join us as we discuss: Identifying sneaky burnout symptoms that often go unnoticed The impact of being reactive and feeling disconnected from your goals The importance of self-awareness and recognizing when you need a reset The misconception that needing a reset is a sign of weakness   Let's explore how to recognize when you're out of alignment and the steps you can take to reclaim your peace and joy.   Join us for a FREE 3-day live workshop, The Work Life Reset, happening April 22nd-24th! This workshop is designed to help you reconnect with what matters most and build a rhythm that works for your life.  

Send us a textFeeling a bit out of sync lately? Ever wonder why some days you're bursting with energy, while others feel like you're trudging through quicksand? This week, we're diving into the fascinating world of your personal cycle and how tapping into it can completely transform your productivity, creativity, and well-being!Could your monthly cycle could actually be a secret superpower rather than an inconvenient interruption? Join us as we explore how aligning your life and work to your natural rhythms can help you reclaim your energy, reduce stress, and elevate your performance—all without burning out.In this eye-opening episode, we're joined by Megan Sumrell, a time management and productivity expert dedicated to helping women achieve Work+Life Harmony. Megan specializes in teaching effective planning and organizational strategies through her proprietary courses and programs. She shares practical insights into neuro-hacking and reveals powerful strategies to leverage your natural hormonal shifts for maximum benefit. We'll uncover how different phases of your cycle impact your brain, mood, and motivation.You'll also discover:Simple yet impactful ways to track and align with your cycle.How to adjust your schedule for peak performance, creativity, and strategic thinking.Practical tips for managing your energy and maintaining balance—even during the busiest days.Megan also offers a complimentary training designed to help women master time management and create harmony between their personal and professional lives. You can access this free resource on her website megansumrell.com.Connect with Megan and explore more of her insights through her social media channels:Instagram: @megansumrellFacebook: Megan Sumrell CoachingLinkedIn: Megan SumrellReady to harness your body's built-in blueprint and turn it into your greatest asset? It's time to trade overwhelm for harmony, burnout for resilience, and exhaustion for empowered productivity.Tune in and find out how tapping into your cycle can become your new secret weapon for living and leading with ease and confidence!Are you working with your natural rhythms or against

Join Heneka Watkis-Porter, the #JamaicanPodcastQueen, in this exciting episode of The Entrepreneurial You, where she unpacks the secrets of entrepreneurial success with Victoria Mensch, a work-life harmony expert with over 25 years of experience in academia and executive leadership. In a world where burnout, stress, and exhaustion have become the norm, Victoria offers practical strategies to help professionals and entrepreneurs create a fulfilling, sustainable lifestyle. She shares her personal journey through burnout, how she rebuilt her resilience and mindset, and why work-life harmony is more important than balance. If you've ever felt overwhelmed by work, disconnected from your personal life, or unsure how to set boundaries, this episode will equip you with the tools to redefine success, prioritize well-being, and create harmony in all areas of life. COMMUNITY CONNECTION: In this segment, I invite you, our community to share your reviews, questions, feedback, ect to engage with us. This week I am sharing a book review from my book podcast power...Aimee J. from United States of America ★★★★★ Heneka does a great job of taking a large topic such as podcasting and presenting it in an easy to process manner. She showcases not only her knowledge of podcasting but also provides actionable steps to help a beginner get started. Heneka lays the groundwork for why you should start a podcast so well that it's hard to find a reason to not. If you're interested in podcasting, this is a wonderful resource to help get you to press record and launch quickly. CONTACT Victoria Mensch: LinkedIn: https://www.linkedin.com/in/victoria-mensch/ TRENDING NOW: Did you know that 74% of workers believe remote work positively impacts their overall well-being? This shift offers employees greater flexibility, improved work-life balance, and increased job satisfaction. As organizations continue to embrace this model, it's important to explore how to maximize its benefits while addressing the challenges of remote work. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: Embrace your inner strength and believe in your personal journey. It's a powerful reminder to find balance and peace within yourself. I'm Heneka Watkis-Porter, and this has been The Entrepreneurial You, encouraging you to thrive and shine. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, we're diving into the 5 Essentials for Workplace Mental Health and Well-Being as outlined by the U.S. Surgeon General. These five pillars—Protection from Harm, Connection & Community, Work-Life Harmony, Mattering at Work, and Growth Opportunities—are key to creating a work environment where people don't just survive, but truly thrive.  Whether you're an employee, a leader, or just someone looking for ways to feel more supported at work, this episode will give you actionable insights to build resilience, prevent burnout and compassion fatigue, and create a healthier, happier work life.  Here's the link to my episode #81 that I did on the Languages of Appreciation. 

In this episode of Training Unleashed, host Evan Hackel sits down with Kristel Bauer, a corporate wellness and performance expert, keynote speaker, and TEDx speaker, to explore strategies for achieving greater happiness and success in both work and life. Kristel, the author of Work-Life Tango, shares insights on balancing professional and personal well-being, the mindset shifts needed for sustainable performance, and practical ways to foster a healthier workplace culture. Tune in to hear her take on the "tango" of work-life balance, leadership, and resilience, along with actionable tips that can help individuals and organizations thrive. Key Topics Discussed: The Concept of Work-Life Tango – Kristel Bauer explains the inspiration behind her book Work-Life Tango and how the metaphor of tango applies to balancing professional and personal well-being. Optimizing Performance Through Well-Being – Strategies for enhancing workplace performance by prioritizing mental and physical health. The Role of Mindset in Success – How shifting perspectives can lead to greater resilience, happiness, and productivity. Leadership and Workplace Culture – The impact of leadership on fostering a supportive and thriving work environment. Navigating Stress and Burnout – Practical tips for managing stress and avoiding burnout while maintaining high performance. The Science of Happiness and Success – Insights from research on how well-being contributes to professional and personal success. Actionable Steps for Individuals and Organizations – Key takeaways to help professionals and leaders implement well-being strategies effectively. Stay inspired and keep learning! Please like, share, and rate our podcast to help us reach more professionals like you. For more episodes visit us at trainingunleashed.net Watch the episode: https://youtu.be/x_44sIgMpeU Connect with us: https://learning.net/ https://www.facebook.com/thelearningnetwork https://www.instagram.com/tln_solutions/ https://twitter.com/TLN_Solutions https://www.linkedin.com/company/283736 Learn more about your ad choices. Visit megaphone.fm/adchoices

     Brig Gen (Ret) Susan Pietrykowski, celebrated for her outstanding Air Force Medical Service Corps officer career, joins us to uncover her unique leadership philosophy known as "Pie's pontifications." With her experience culminating as the 21st Medical Service Corps Chief, Susan shares the wisdom that guided her leadership journey, emphasizing the critical role of communication and the art of adapting styles to suit diverse teams. Her perspective on achieving work-life harmony, rather than balance, offers a refreshing outlook on managing personal and professional responsibilities, inspired by empowering mentors like Colonel Mark Wetherington.     Susan's journey is filled with insightful strategies for building resilient teams and navigating the complexities of making tough decisions. Her commitment to lifelong learning is evident in her transformative experience with the True Colors course, a modern approach to understanding team dynamics through the updated lens of Myers-Briggs. With practical advice for leaders seeking to enhance their team management skills within the military framework, Susan offers a compelling narrative that promises to enrich listeners with valuable leadership and personal development lessons.   Take Home Messages: Effective Communication and Adaptability: A key leadership insight from the episode emphasizes the importance of communicating early and often, while also tailoring communication styles to suit the diverse preferences and generational differences within a team. This adaptability is crucial, especially in remote working environments. Embracing Work-Life Harmony: The podcast highlights the concept of work-life harmony, suggesting that leaders should focus on integrating their personal and professional responsibilities rather than striving for a perfect balance. This approach allows leaders to be present where they are most needed at any given time. Building Resilient and Diverse Teams: Listeners learn about the significance of assembling teams that offer a cultural add rather than just a cultural fit. Embracing a diversity of personalities and backgrounds can lead to stronger, more effective teams capable of tackling complex challenges. The Role of Mentorship: The episode underscores the value of mentorship in personal and professional growth. Establishing clear mentor-mentee relationships and having a variety of mentors at different stages of life can provide invaluable guidance, particularly during career transitions. Leadership During Challenging Times: The podcast provides insights into leading effectively during crises, such as the COVID-19 pandemic. Creating space for open conversations about difficult topics and fostering a supportive environment can help teams navigate unprecedented challenges while maintaining their well-being.   Episode Keywords: Leadership Wisdom, Military Leadership, Brigadier General Susan Pietrykowski, Team Dynamics, Resilient Teams, Communication in Leadership, Adaptability, Work-Life Harmony, Mentorship, Lifelong Learning, Air Force Medical Service Corps, True Colors Course, Myers-Briggs, Team Building, Leadership Philosophy, Cultural Add, Military Medicine, Women in STEM, Leadership Journey, COVID-19 Leadership Challenges   Hashtags: #LeadershipWisdom #MilitaryLeadership #TeamResilience #CommunicationSkills #AirForceInsights #TrueColors #WorkLifeHarmony #MentorshipMatters #WomenInLeadership #STEMAdvocacy  Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast

High achievers are masters at delivering results, but at what cost to your relationships, love life, health, and life are you delivering these insane results?In today's episode, we're dismantling the burnout cycle and giving you a new blueprint for sustainable success—so you can lead, achieve, and thrive without running on empty. Get ready for life-changing strategies that will help you redefine success, set boundaries like a pro, and create a work-life rhythm that fuels both performance and fulfillment.Listen to Pam's story xxx in 90 daysAnd here's another clients success story- Dunja xxx in 90 daysMC broke through burnout and stepped into leading with impact in 90 dayshttps://sarahmoody.com/podcast/100

Doing what you love everyday is vitally important to your wellbeing. When you incorporate doing things that you love, you will find that your life becomes more meaningful and purposeful.    ....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

25 years in RE. First licensed as an appraiser in CA before licensed in CA in 2000, WA Broker in 2017, Licensed in AZ in 2020. Averaging 35 transactions per year as mostly a solo agent with an assistant and or buyers agent and still coaching other agents. Focused on working to live not living to work. Enjoying a balanced life, family time, vacations and personal/business success. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

"True success isn't about pushing harder; it's about building differently."   Our next Turquoise Talk guest is Kirsten Tyrrel, an emotional intelligence coach dedicated to helping ambitious mothers achieve sustainable success without sacrificing their well-being.   In this episode, Kirsten shares her journey from a traditional upbringing to becoming a successful entrepreneur. She offers her unique perspective on what it truly means to be an entrepreneur and how she discovered her path while navigating motherhood.    You won't want to miss her insights on:   The importance of vision and how it can transform your life and business  Overcoming hustle culture and embracing hard work without burning out  The power of community and surrounding yourself with inspiring individuals  Practical tips for building a thriving business while maintaining harmony at home   Kirsten also introduces us to Millionaire University, a platform and podcast designed to educate and empower aspiring entrepreneurs to "graduate rich, not broke."   If you're ready to shift your mindset and embrace a new way of thinking about success, this episode is for you. Tune in now and get ready to be inspired!   Connect With Kirsten: Website | Instagram   Learn more about Millionaire University and take their FREE training course Instagram | YouTube   Book Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Welcome back to the show one of our favorite past guests, renowned surface pattern designer Bonnie Christine, for our second encore episode!In today's episode, Bonnie is sharing how she scaled her business to multi-seven figures, built a thriving community of 185k creators, and did it all—mostly from her spare bedroom. From time management hacks that'll have you scribbling notes faster than your kids can ask for a snack, to productivity tips that actually stick, Bonnie's giving us the real scoop on what's worked (and what hasn't) when it comes to balancing business growth, family life, and everything in between.Tune in for a real conversation about how to keep it all afloat without losing your cool. WILDFLOWER SHOWNOTES: shannaskidmore.com/encore-bonnie-christine

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!The episode highlights the challenges and realities of working night shifts in healthcare, focusing on the moral dilemmas and personal sacrifices made by professionals. Through personal anecdotes and discussions, it underscores the necessity for better work-life balance and the ethical considerations surrounding night shift work.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Building and Creating A Purposeful Life - https://youtu.be/VNVIjSstZuMQ&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWFSIGN UP FOR OUR NEWSLETTER! https://darkos.lpages.co/newsletter-signup/ WATCH THIS EPISODE ON YOUTUBE!Have a question for the podcast?Text us at 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at https://setforlifeinsurance.com/

Take a leadership journey with Christoph Steinlehner and I as he shares powerful leadership nuggets to enhance not only your Leadership & Work/Life Harmony... but also that of those you're leading!Christoph Steinlehner is a Product Management Coach. He helps Product Managers and Leaders who feel stuck in their work, caught up in endless detail discussions, and navigating their new roles or situations.  Christoph's unique approach externalizes perspectives through visual mapping to facilitate discussions and align decisions.Links: https://www.linkedin.com/in/csteinlehner/https://mapperclub.substack.comhttps://csteinlehner.com/

Explore the art of fostering human connection and achieving work-life harmony with expert insights from Natalie Archibald Solano, MBA. Join host Ryan C. Warner on Episode 14 of Successful Mindsets Unlocked as they dive deep into strategies for thriving in both professional and personal spheres. Host : Dr.Ryan C.Warner Guest : Archibald Solano, MBA #TALRadioEnglish #WorkLifeHarmony #HumanConnection #SuccessfulMindsets #ExecutiveCoach #OrganizationalConsulting #ProfessionalGrowth #LeadershipDevelopment #PodcastEpisode #Inspiration #SaveTheDate #TouchALife #TALRadio #TALPodcast

The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Rise Above

In today's video, I'm sharing a client testimonial interview with my client, Steve. Steve is an entrepreneur, a real estate developer, and a dedicated dad and husband! He talks about his transformation through coaching, how the time management process helped him save 10 hours/week, and how it helped him grow his business and become the man that his family deserves. His wife even noticed changes after just 2 weeks! If you're a dadpreneur and you'd like to hear how I can help you level up your mindset, productivity and systems to reach your full potential, join the Driven Dadpreneur movement: https://drivendadpreneur.com/ Go here to book a strategy call with me 1:1: https://calendly.com/mario-endurify/call. #entrepreneur #mindset #highperformancemindset

In this episode of the Goal Crazy podcast, Jason is joined by Javier Peña, the founder of Leading in Tune, a company that uses music to help leaders and teams create harmony in their personal and professional lives. Javier shares how his journey began with a part-time job directing a choir of individuals with mental and physical disabilities, which eventually led to an award-winning film and the birth of his business. Javier explains how the concept of "harmony" in music can be applied to relationships and business, emphasizing that harmony is about managing and reducing dissonance, not avoiding it. He also explains how embracing dissonance and understanding one's emotions can lead to greater internal and external harmony. Enjoy the show! Connect with Javier: Website: https://www.leadingintune.com/#about

Send us a textBalancing a coaching business with family responsibilities might seem like walking a tightrope, but what if we told you it's about crafting harmony rather than achieving perfect equilibrium? Discover strategies that have transformed our approach, helping us and our clients remain focused and intentional in our personal and professional lives. This episode unpacks the mindset shifts, tactical adjustments, and accountability measures that have proven essential in striking this balance. Learn how identifying your personal priorities and understanding that feeling off-balance is a cue to realign your values can significantly impact how you manage both your coaching career and family obligations.Join us as we delve into the concept of the 80-20 rule, a game-changing principle that pinpoints which 20% of activities yield 80% of the results. This conversation will guide you to focus your energy on what truly matters, avoiding the pitfall of pouring time into tasks that don't advance your goals. Whether you're a coach seeking to amplify your business without compromising family time or simply striving for better work-life harmony, this episode offers a treasure trove of insights and practical advice. Embrace the opportunity to transform those feelings of imbalance into a steppingstone for growth and alignment.

Episode 1: Welcome to the Revamped Embodied Baddie Podcast

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the art of balancing entrepreneurship with personal well-being. Bryn Khoury, founder of Our Day—a revolutionary self-service event planning platform—shares her journey from investment banking to startup leadership. Bryn offers insights into managing the chaos of building a business while maintaining mental and emotional harmony. About the Guest: Bryn Khoury is the founder of Our Day, a groundbreaking platform that simplifies event planning by connecting couples with local vendors. With a decade of experience in investment banking, Bryn transitioned to entrepreneurship after facing challenges planning her own wedding. She is a master dot-connector, solution-finder, and advocate for sustainable work-life practices in the fast-paced startup world. Reach - https://www.matchourday.com/  Key Takeaways: Discipline as a Superpower: How maintaining a strict schedule and timeboxing tasks ensures productivity and focus. Prioritizing Health: The importance of carving out time for physical and mental well-being amidst the entrepreneurial grind. Building the Right Team: Why assembling a dedicated, emotionally invested team is crucial for startup success. Flexibility in Chaos: Strategies for staying adaptable when plans are derailed by unexpected challenges. Creating a Healthy Culture: The role of leadership in fostering a team culture that prioritizes balance and mental health. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Most company leaders can attest to the fact that finding a way to be a present spouse, parent, and even friend while building a business can be extremely challenging. But it is critical for creating a life and lifestyle that are good and sustainable. People often talk about “balance,” but sometimes balance is simply not possible. So seek harmony instead. In this Tugboat Institute® talk, Paul Mears III, President, and CEO of Hello! Destination Management, shares his own journey as a CEO, a husband, and a father. Through the different chapters of his life, he tackled this tension with different strategies, and he uncovered some great wisdom along the way. Although he is unfortunately not able to resolve this tension for you, he does offer some strategies and perspectives that might help you as you find your own way through. Listen and be inspired to seek work/life harmony in the way that works best for you and your family.  

Are you ready to create more work-life harmony and reduce overwhelm in your daily routine? Join Amy Vetter and B3 Method team members Andara Michael and Morgan Breland for a live coaching session packed with practical strategies and real-life examples. Using the free B3 Method workbook (download yours at www.businessbalancebliss.com), they guide you through a journey of self-discovery to identify your unique triggers for overwhelm and develop personalized coping mechanisms. Learn how to create more space for yourself, prioritize well-being, and achieve greater balance in all areas of your life. Don't miss this opportunity to gain valuable insights and start living a more fulfilling life!

Welcome to the latest episode of Meet Us in the Kitchen, PromoKitchen's vibrant hub for serving up the freshest ideas in the promo industry! In this episode, we dove into the spicy topic of work-life balance—or, as our guests prefer to call it, work-life harmony. We gathered an inspiring group of leaders—Kate Alavez, Jodie Schillinger, and Kenny Ved—to share their recipes for fostering happiness and engagement in the workplace. Spoiler alert: it's not just about balance—it's about flavor!

What if stepping away from your career wasn't a sign of failure but a powerful tool for growth? That's the perspective Laura Nguyen brings to the table as she shares her journey of overcoming burnout through a planned break. Happy December! Can you believe that we are almost to the end of 2024? I cannot. Either way, I hope you have a wonderful end to your year filled with love, joy, health, and happiness.Speaking about year-end, things get super hectic with all the planning, celebrations, over buying, gift wrapping, opening, and clean-up. I have had years when I get to the end of the year after the holidays and I'm happy I've survived. You feel me?Being the superwoman at the holidays is simply a metaphor for how we can be in life with doing all the things. And as you know, it can lead to burnout. My guest today, Laura Nguyen, has a fresh take on this. And that fresh take starts with a question.What if taking a planned break was ok? Even better, what if it was welcomed?I'm going to let that sink in a minute. A planned career break. Yes, please!During my conversation with Laura, we chatted about:What drove Laura to take a planned career break. She also shares her burnout story.Any fear related to taking a planned career break and what judgment or commentary she received from others as a result.How this impacted her as a chronic self-achieverWhat if you can't take a career break because you are the primary breadwinner, a single parent, and more.What happened during Laura's career break and how she leveraged it to her advantage.Her book, Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time OffHer Spark Community

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‍Balancing life and business can often feel like a precarious tightrope walk, but Dr. Desiree Yazdan shares her personal journey of mastering this art. In this episode, Dr. Yazdan opens up about her transformative shift from a demanding workaholic schedule to a more sustainable, lifestyle-friendly business model. After becoming a mother, she realized the need to create a professional life that reconciles with her personal values and priorities. Dr. Yazdan candidly discusses the trials and triumphs of setting new boundaries, the pushback she faced from her team and clients, and how she triumphed by maintaining a steadfast positive mindset. Learn how Dr. Yazdan adheres to her revamped work hours and maintains her productivity without compromising her well-being.What You'll Learn in This Episode:How to build a business that aligns with your lifestyle priorities.The challenges of setting and enforcing new personal boundaries.Strategies for handling resistance from peers and clients with grace.The impact of a positive mindset on achieving work-life balance.Ways to maintain well-being and productivity through effective time management.Dr. Yazdan's personal tips for prioritizing mental health in business.Don't miss this chance to learn about balancing your business and your lifestyle—tune in now!‍‍The Pediatric Dental Marketing Course is open for enrollment!This comprehensive course, developed by Minal Sampat and myself, is tailored specifically for pediatric practice owners and their teams. It is designed to turn your pain points into stepping stones for success, and to help you become the trusted dental home for countless children in your community. Head over to our site to enroll now! pediatricdentalmarketingcourse.com‍You can reach out to Dr. Desiree Yazdan here:Instagram: instagram.com/dryazdanEmail: drdyadzan@gmail.com‍If you want your questions answered on Monday Morning Episodes, ask me on these platforms:My Newsletter: https://thedentalmarketer.lpages.co/newsletter/The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041‍Episode Transcript (Auto-Generated - Please Excuse Errors)‍Michael: Hey, Desiree, so talk to us. What's one piece of advice you can give us this Monday morning? Desiree: I would say the piece of advice is to build your lifestyle first and then build your business around that. Michael: with that being said, what if we want to grow in our community that we are at, or we decide to listen to the demographics and think, Hey, this is the best ratio to patient.Okay. Thanks. Let's move here. And then later on, we realized we don't really like where we're at. Desiree: Yeah. So obviously you have to like, look at what's around you and what you're doing. But, when I said that, I think because I'm a mom, I have two little kids. And before I had kids, I was working always kind of at the expense of myself.I was open all the time, like 12, 13 hours a day. If somebody needed me in the middle of the night, I was available. Like, and I thought that that is what I needed to create a successful business. And then once I had my first daughter, I was like, okay, this just isn't sustainable. And so I started to analyze, what can I do to.Make my patients still feel like they're being really well taken care of, but also make sure that I'm taking care of my family. that's when I started to think how do I want my day to actually be? And yeah, you can't just be open for like three hours a day and then expect to have a super successful business, but you can decide what times you want to be working, what days you want to be working and then build your success off that.I just.Requires you to be much more efficient with the time that you are working. So like understand business, you have to know your numbers, you have to learn how to have a positive mindset consistently, take yourself out of the negative spirals quickly, and then just get yourself to a place where you could be really efficient in a smaller amount of time.Gotcha. So then how did you realize this wasn't sustainable? Yeah. I mean, I was just working so much. I was always working and I thought it was like a good thing. I would pride myself on like, Oh, I'm like a workaholic. And then, I think one of the times that really stood out to me, it was Thanksgiving and I just pulled up to my parents house with my husband.And I had a phone call from a patient who broke a temporary. And she wasn't even like super concerned. She was just like, ah, is this okay? And I remember walking upstairs to my parents house. And then being like, oh, I have to go. There's like a patient that broke a temporary like I'll go in and see her and whatever.and then I remember when I was driving there. I'm like, why would I do this? the patient's not in pain. And I understand it could be an emergency but it's also like it's thanksgiving and you know I need to change my boundaries And I think that moment was one that I was like, okay Like I don't know if I want to do this forever And then once I had my first daughter that just like really solidified it because you know when you have a newborn They really need you especially as the mom and so I was like, okay, we're just gonna change things up Michael: So then what efficient systems did you have to implement in order to actually change boundaries? Desiree: Yeah. So it always starts with mindset. I always go back to this. Anything that you want as far as streamlining your practice growth changing your boundaries always starts with your mindset first.So you have to first get really comfortable in your mind with your new hours and whatever it is that you're wanting to change. And then when you go to implement that, like there's no gray area. So it's like, Hey, I'm done seeing patients by this time and I need to leave at this time. And then you do that, right?So when your office presents to you, Oh, this patient just called and they want to be seen for an emergency and it's a new patient. And you're like, Oh, well, I need to leave in 30 minutes. You know, It's really hard to say no, because you're leaving money on the table andyou know, it's your practice and you're trying to grow and build it.But when you take your boundaries seriously, then you say, Ooh, I can't give good care in the little time that I have. let's see if we can get them in tomorrow instead. And the patient might not want to be seen tomorrow. They might call somewhere else and you just have to be okay with that.Michael: Gotcha. Okay. So then how did patients or your team react when this started happening? Desiree: Oh, personally for me, my team was very unhappy with it. you know, cause they were just used to me saying yes to everything. I was a big people pleaser. I was like, yeah, sure. Yeah.I'll stay late. Yeah. It's 7. 00 PM. And I've been here since, 00 AM. Yeah, sure. Let's just do it. Or somebody would call it 10.they were like on board with that. They were like, Oh, we are available all the time. But like,now what I say is what's best for the doctors best for the practice best for the business owners also best for the practice.So like.when I was working that way, I didn't want to be there. So it's a difference.Whereas when I had my daughter, I didn't want to be there as much. I wanted to be there and enjoy the work that I did, but I didn't want to do it at the expense of my newborn. when you're working against yourself and you feel obligated, you're taking that in the treatment room with you to the patients.even if you're not saying it, even if you think Oh, I hide it really well. There's some level of annoyance or obligation that you have that does come off, whether you like to admit it or not, to be honest, nobody wants an overtired, overworked, stressed out doctor working on them.Right. So like, I always think if I was going to go get a nose job and the surgeon was like, if I heard what's going on in his head, he's like, I'm just so tired.I haven't slept. I'm like, so over being here, I'd be like, let's just not do the surgery, you know, so I think the same as my patients don't want me, they want me when I'm happy and I want to be there and I'm excited about their treatment, right?Even if they're not excited about it, I need to be happy and excited doing it. Right. So, What's best for you, it's going to be what's best for your patients and your staff. And I think over time, once I stuck to the boundaries and they got used to it, and I think that's why I said. You have to be really firm in your own mind about it because there's going to be pushback when you're implementing change.but when you're really sold on it, then it's easier for other people to get on board eventually. even the patients that originally were like, what, she can't see me at that time. Like, and I would to them, I'm so sorry. I just had a baby.And I do have to be home and, I'd love to see you, but, you know, it's not like I'm abandoning you. I just also need to put my priorities now is like my children. Michael: Interesting. So then how do you take yourself out of the negative spiral that you mentioned? Desiree: Yeah, that's a good question.I have learned a lot of really amazing life coaching tools and I think that's the way I'm able to do it. But to explain to others, you have to be really aware of what you're thinking and how you're feeling. And I think a lot of times we don't really know what we're thinking. We can tap into how we're feeling like we feel bad about something.And it's important to like pay attention to that feeling and then try to identify the thought that you're having that's creating that feeling because every feeling is created by a thought. So you have to just be like, okay, what am I thinking that's making me feel anxious or that's making me feel stressed or nervous or whatever it is.And then you have to like analyze, is that thought true or is it serving me? So sometimes we think things that may or may not be true, but like, it's actually not serving you like somebody might look at their, statements or their reports at the end of the month and be like, Oh, I made no money this month.And then they might be stressed and that might be true, they might have not had enough take home to pay their bills. But is that serving you know, it's just making you feel worse. And so you have to really be conscious of how you're thinking and what you're thinking. I think honestly that's the hardest part because we just go about our day thinking and feeling how we think and feel and then to just realize that you have to be conscious about it, and really train your brain to think differently.That's hard to do on your own, but it's well worth it. Michael: Yeah. No, that's interesting. Especially when like a negative situation kind of arises, right? Interesting. Awesome, Desiree. Thank you so much for being with us. It's been a pleasure. But before we say goodbye, can you tell our listeners where they can reach out to directly?Desiree: Yeah, absolutely. So you guys can find me on Instagram. I'm just at Dr. Yadzin, D R Y A Z D A N. And then you can also send me an email at D R D E Yadzin at gmail. com. Michael: Awesome. So that's going to be in the show notes below and Desiree, thank you so much for being with me on this Monday morning episode.

In this episode of The Profitable Photographer, I'm thrilled to catch up with Kelly Warkentin, a lifestyle family photographer in Vancouver, Canada, mom of three, and one of my proudest coaching success stories. Kelly has not only built a thriving photography business but also created a work-life balance that lets her focus on her family and her clients.When we started working together, Kelly was selling digital files for hundreds of dollars. Through my training program (and her hard work implementing the strategies), she discovered the power of selling heirloom art and albums in person, transforming her sales into thousands. Now, she's adapted my system to develop her own Virtual IPS approach, helping busy photographers serve their clients with exceptional care while reclaiming their time.Here's what we cover: How Kelly transitioned from traditional sales to Virtual IPS to avoid burnout. Why personalized connection and service are game-changers in luxury photography. Outsourcing tips to lighten your load and grow your income. Simple yet effective strategies for balancing a successful business with family life. Kelly's story is a testament to the power of mentorship, innovation, and courage. Tune in for actionable insights and plenty of inspiration!Reach out to and join her private group “Virtual IPS for portrait photographers on Facebook”hello@kellywarkentin.comKellyWarkentin.com/chat Connect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTube

In this enlightening episode, we dive deep into the journey of mastering work-life harmony through a holistic lens. We are joined by Arlene Cohen Miller, a work-life balance coach, and transformational mentor, as we explore the often elusive concept of work-life balance and unveil practical strategies to achieve true harmony from within.  We tackle the common challenges of stress and overwhelm, offering you simple yet powerful breath work techniques that can seamlessly fit into your daily routine. Discover how meditation serves as a transformative tool for energy healing, featuring the universal violet flame—an extraordinary method to transmute fear into love. For mothers and caregivers, we share invaluable techniques for setting strong energetic boundaries and clearing unwanted energy, empowering you to protect your own well-being. We also emphasize the significance of practicing gratitude and celebrating those small wins, reminding you that every step counts in this journey. Moreover, learn the importance of maintaining good energy hygiene to prevent absorbing negative energies from others. Each method discussed is designed to nurture you holistically—physically, emotionally, mentally, and spiritually—ultimately leading to a more balanced and fulfilling life. Tune in for a transformative experience that will inspire you to cultivate work-life harmony and embrace a more vibrant existence! About Arlene Cohen Miller: Website: https://jewelconsultan:cy.com Instagram: https://www.instagram.com/jewelcoach2/ Facebook: https://www.facebook.com/arlene.jewel/ YouTube: https://www.youtube.com/@arlenecmiller Linkedin: https://www.linkedin.com/in/arlene-cohen-miller-54435b59/ TikTok: https://www.tiktok.com/@jewelcoach2?lang=en About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠

Episode Summary In this episode, our host Tracy Cherpeski, business consultant and executive coach, explores how implementing the right business operations and metrics can lead to work-life harmony for healthcare practice owners. Tracy shares insights from her years of experience working with healthcare professionals, demonstrating how mastering key performance indicators can drive practice growth while also paving the way for a more balanced, fulfilling career. Key Points Discussed - The importance of metrics in healthcare practice management - Four crucial areas of metrics: Patient Engagement, Marketing and Lead Generation, Operational Efficiency, and Financial Performance - Specific metrics within each area and how they contribute to practice success and work-life balance - Strategies for leveraging metrics to achieve work-life harmony The Power of Metrics Tracy explains why measurement matters in healthcare practice management: - Provides an objective view of practice performance - Allows for identification of trends and patterns - Informs resource allocation and strategic decisions - Improves patient satisfaction and retention - Optimizes marketing efforts - Enhances operational efficiency - Drives sustainable growth while maintaining work-life balance Essential Metrics for Practice Growth and Work-Life Harmony Patient Engagement Metrics New Appointments Patient Wait Time Patient Satisfaction Rates Marketing and Lead Generation Metrics Website Visitor to Converted Leads Rate Cost per Lead Social Media Mentions Operational Efficiency Metrics Patient Lifetime Value First Call Resolution Rate Staff Turnover Rate Financial Performance Metrics Cost per New Patient Revenue per Patient Leveraging Metrics for Work-Life Harmony Tracy shares strategies for using these metrics to achieve better work-life balance: Identifying inefficiencies Delegating with confidence Making data-driven decisions Prioritizing efforts Justifying time off Improving financial health Celebrating successes Notable Quotes - "You can't improve what you don't measure." - "The goal isn't just to grow your practice, but to do so in a way that aligns with your values and supports your well-being." About Tracy Cherpeski Tracy Cherpeski is a business consultant and executive coach specializing in helping healthcare providers optimize their practices and their lives. With 15 years of experience working with healthcare professionals, Tracy has developed strategies to help practice owners achieve extraordinary success without sacrificing their well-being. Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page Thriving Practice Community Instagram --- If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us improve and reach more healthcare practice owners!

Negar and her daughter describe their POV on Negar building her firm while mothering, divorcing and empowering her family.

Sunny Sheu is the Co-founder of Mpowered Families, a company dedicated to helping high-achieving entrepreneurial couples intentionally balance their family and business lives. His entrepreneurial journey began at a young age, assembling bikes at his family's toy shop, and he later expanded the business into furniture retail. Sunny continuously seeks personal and professional growth through organizations such as the EO, YPO, Stagen Leadership Academy, and Strategic Coach. Together with his wife, Ann, he focuses on helping couples set long-term family goals and balance business success with personal fulfillment. Ann Sheu is the Co-founder and CEO of Mpowered Families, a company dedicated to helping high-achieving entrepreneurial couples intentionally balance their family and business lives. With nearly 20 years of experience as a consultant, advisor, board member, and Certified EOS Implementer, Ann combines business principles with personal growth strategies to drive meaningful outcomes for families and organizations. She is passionate about helping families enhance communication, create a collective vision, and build stronger connections. In this episode… Many successful professionals struggle to balance the demands of their careers with the need for a thriving, connected family life. Professional success doesn't automatically translate into personal fulfillment, and families often operate on autopilot, neglecting meaningful communication and long-term planning. Is there a way to harmonize personal ambitions with collective visions of well-being? Ann and Sunny Sheu address this challenge by integrating business principles into family life. They advocate for couples to create a 'decade dream,' a long-term vision that aligns family and individual goals, ensuring both partners work towards a common purpose. Ann emphasizes the importance of starting with personal values, helping couples understand each other's triggers, and using tools like free days to build intentional time together. Sunny highlights the importance of regular recalibration, encouraging couples to reflect on their progress and adjust their vision to stay connected and fulfilled. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Ann and Sunny Sheu, Co-founders of Mpowered Families, about helping high-performing couples build purpose-driven family lives. They discuss the trial-and-error process of applying business strategies to family dynamics, the power of setting a 'decade dream' to create long-term alignment, how marriage mentors can provide guidance, and strategies for empowering children to contribute to the family vision.

In this episode of the WholeCEO Podcast, Lisa G. talks with Uwe Dockhorn about the importance of work-life harmony. Uwe is a serial entrepreneur, author, and speaker who has helped thousands of people achieve their personal and professional goals. In our conversation, we discuss why the traditional concept of work-life balance is outdated, what mental health means in 2024, and what the missing link is in skillful leadership. Key takeaways from this episode: Work-life balance is a temporary fix. It's important to focus on creating a sustainable work-life harmony that allows you to thrive in all areas of your life. Mental health is more than just the absence of illness. It's about having a sense of well-being and fulfillment in all aspects of your life. The missing link in skillful leadership is empathy. Leaders who are able to connect with their employees on a personal level are more likely to create a positive and productive work environment. About Uwe Dockhorn: Uwe Dockhorn is a Mental Health Advocate and executive coach, also known as the Lifestyle Liberator, and the founder of The AIM-Experience™ for busy executives and their VIPs, the Very Important Partners at home.  His 3-part model has been proven in over 17,000 sessions across three continents:  Uwe's clients work with him so they can get their career trajectory moving upward again… And at the same time, open the floodgates of fun and intimacy at home. He calls it Work-Life Harmony! Uwe is on a mission to unlock the latent potential within high-achiever families, elevating the standards of leadership success and triggering a ripple of positive impact that echoes through generations. He firmly believes that to become a better leader, you must first become a better partner at home.   About Lisa G.: Lisa Goldenthal is the host of the WholeCEO Podcast. Lisa G., ranked Top 15 Executive Coach by CEO World Magazine, isn't your average speaker. She's a performance architect who partners with CEOs like you to shatter plateaus and unlock exponential growth.

Hey, Mama! In today's episode, I chat with Miara Shaw about work life balance vs. work life harmony. We're often told we need work life balance when the reality is that balance is not an achievable goal. Your focus should be on finding ways to integrate work and life. Creating work life harmony allows you to pour into your family, yourself, and your business without running yourself into the ground. In this episode, you will learn:Miara's mompreneur journeyWork life balance vs. work life harmonyLearning to ask for help as a mom and business ownerWhy we need to pursue work life harmony as moms in businessTips for setting and enforcing boundariesHow to maintain your wellness as a momConnect with Miara Shaw:WebsiteInstagram: @mavenmiaraThreadsLinkedInYouTubePodcastWays I Can Serve You:Week of Voxer Coaching​The Social Media Detox ClubFree Masterclass: Build a Visibility Strategy That Fits Your Current Season of LifeRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email InsidersPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For the full show notes,...

Do you want to know how you as an entrepreneur can find work-life harmony for increased joy and profitability? In this episode, I sit down with Simone Little. Simone shares her insights on blending personal and business goals, the importance of creating systems, and how to prevent burnout, particularly for financial professionals heading into busy seasons. Through her signature "Four P's" approach—Priorities, Productivity, Processes, and Planning — Simone offers actionable steps to help listeners balance their energy, avoid stress, and grow both their life and business. In this episode, we chat about: Work-Life Harmony vs. Work-Life Balance Simone's Approach to Productivity Strategies for Financial Professionals to find Increased Joy and Profitability Actionable Steps for Increased Joy and Profitability Resources Mentioned: Regain Your Energy Quick About the Guest: Simone is a renowned Lifestyle Designer. For over 10 years, she has dedicated herself to helping women build strong, impactful lives and businesses. Specializing in working with emotion-driven entrepreneurs who seek a balance between a soft life and hustle culture, Simone brings a unique perspective that resonates deeply. Connect with Simone below: Instagram  Website

Are you feeling the pressure to end the year on a high note, pushing yourself to the brink just because it's Q4? You're not alone—and I get it. But here's the thing: this frantic push to "finish strong" often leads to burnout, stress, and exhaustion. In this episode of Work Life Harmony, I'm breaking down why that year-end messaging isn't doing us any favors and how you can let go of it for good.In this episode I cover: The negative impact of “end the year strong” messaging and why it leads to burnout.How to maintain a steady state year-round with effective annual and quarterly planning.Strategies for avoiding the Q4 rush and prioritizing well-being during the holiday season.Why the “new year, new you” mindset sets people up for failure and how to break free from it.The importance of guilt-free rest and relaxation through mindful time management.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Today I have such a fun conversation with my girl Phylicia Pough! We ki-ki all about motherhood and building a business, finding work-life harmony and what that can look like for you as a mama with LITTLE LITTLES (think 2 under 2), and so much more!Go listen to my interview on her show the Mom CEO Suite Podcast.Listen to her private podcast that she mentioned: Harmony Private PodcastIf you enjoyed this episode LET A YOUNG THUG KNOW! DM me on Instagram @momsdobusinessdifferent------------Tune in to the MamaCEO UNFILTERED Podcast! The bts and tea on building a 5-figure/mo business as a mama of 2 toddlers!------------Join the $CHMONEY Mama Membership for a one time fee of $55/mo for 12 months (or $500)! This is our monthly sales membership to help mamas create a sustainable marketing and sales system that makes you MORE MONEY! You'll learn how to create consistent content, leads, and sales.Inside you'll receive resources, tools, and community to help you strategically and energetically bring in more sales.We focus on prioritizing the things that make you MONEY (aka learn the actions to sign clients)! Learn how to create an offer, 3x your visibility & leads, make high converting content, sell, and sign MVP clients who say “take my SCHMONEY.”$CHMONEY is all about teaching you how to print money (legally). See you inside! ------------Aligned MOMentum Mastermind details: momsdobusinessdifferent.com/mastermindYou literally cannot miss being in this powerful room and sharing the space with other moms who are on a mission to serve God and others by building a peaceful and profitable company. ------------Get the show notes here: Links and ResourcesJoin the SCHMONEY Gang Email list for the TEA - CEO Corner NewsletterJoin the Mom's Do Business Different Lifetime Group Coaching ExperienceKay Hillman Photography -

Send us a textWhat if taking a career break could actually enhance your professional life? Join us as we welcome Laura Nguyen, an ex-corporate executive turned entrepreneur and author, for an enlightening discussion on the importance of career breaks in today's high-paced, digitally connected world. Laura shares intriguing insights and statistics, revealing that a staggering 62% of employees have taken some form of career break. We explore the reasons behind these breaks, from family care to personal growth, and Laura delves into the role of modern connectivity in contributing to burnout. Together, we examine whether burnout is more prevalent now or simply more openly discussed due to a heightened focus on mental health.We then journey into the realm of defining personal success and avoiding burnout. Discover how asking critical questions about what makes a fulfilling life can help break the default link between money and happiness. Laura offers practical advice on maintaining balance across various life aspects to prevent chronic burnout, likening unchecked stress to an approaching storm. Learn about the stages of burnout and the urgency of recognizing and managing stress early to foster self-care and long-term well-being.Finally, we explore the thrilling transition from corporate life to entrepreneurship, highlighting differences in organizational structure, team dynamics, and autonomy. Laura introduces a compelling three-part framework to combat burnout—incorporating play, pausing, and intentional planning. Through inspiring stories and practical strategies, we emphasize the importance of integrating personal passions with professional life to achieve a balanced and fulfilling existence. Not to be missed, this episode offers actionable insights for anyone looking to blend work and personal interests seamlessly.To Learn more about Laura:Go to https://edwards.consulting/blog To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

There's more awareness and discussion, now, around our mental load, particularly as women (or primary caregivers). In today's conversation, we're talking to Time Management and Planning Expert, Megan Sumrell about: Work-Life Harmony Delegation vs Ownership How to find things you can offload/transfer ownership on How to communicate about those things How to plan for uncertainty A super-powerful question for everyone Megan's very existence and how she talks about things will change your mind about what's possible. This conversation was a little bit of a poke and a calling-forth, which I always really appreciate! I hope you'll join us. And, if you like what you hear, here's my affiliate link to join me at Plan-a-Palooza! It's going to be amazing and, don't forget... You'll also get access to a small group Voxer (to go through it together) for the folks who sign up with my link -- just message my team, support@caryngillen.com, or reach out to me on social to let me know you signed up and that I should add you). Hope to see you there! ----- ** If you enjoyed this episode, make sure to hit that subscribe button, like, and/or leave a comment. I appreciate each and every one! ** Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/n-0vsd-DGvM ----- Megan Sumrell is a former corporate techie turned entrepreneur. As a business owner, mom, and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose. When her daughter was born in 2010, life as she knew it completely changed. After struggling to manage work, motherhood, and family, Megan set about a new way to manage her time and organize her calendar. She took her 20+ year career in systems and processes and applied it to one of her favorite things... time management! As a Time Management Expert for women seeking Work+Life Harmony, Megan teaches specific strategies to help women get on top of their time, calendar and goals while getting rid of stress, overwhelm, and exhaustion.Her proprietary planning approach is the only 'feminine' planning system that works from the 'bottom up'. Her courses and planner teach exactly how to plan your weeks and days to maximize productivity efficiently, while still allowing for flexibility and down time. Learn more at megansumrell.com. Download "The Pink Bee" from your app store. Subscribe to her YouTube channel. And/or connect with her on social. She's @megansumrell in most places. ----- To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans… Sign up for my weekly newsletter, The Playbook. Connect with me on social: I'm @caryngillen in all the places. Or grab this free resource I made just for you! 5 Ways to Make Coaching Your Marketing. You can also get strategic about bringing in more money with the How To Get More Clients Intensive. If you think I'm the coach for you, you're probably right! Message me to connect and we can figure out together where you fit.

Dave Van Beekum is passionate about community and relationship building. He is a co-founder and digital marketing expert behind Tweva, the world's first social TV network for small businesses and influencers. With a deep background in technology, Dave has excelled in software development, automation, and AI. His journey started with an early love for computers and technology, which he turned into a career dedicated to empowering small businesses. Dave is focused on helping them succeed by providing affordable advertising solutions. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Blog: Zach Mathews's Blog Book: Climbing Your Self-Discipline Tree: The Three Stages Essential for Accomplishing Any Goal by Zach Mathews   Most Influential Person My dad and my uncle Effect on Emotions I tend to be quite stoic most of the time. My wife often has to remind me that I'm not always in front of the computer, and I have to make an effort to stay positive, even when my mind is racing and jumping from one thought to another. This is a common challenge for business owners and startups. I attended a business accelerator where they emphasized the importance of not letting emotions take over, as the journey can be very unpredictable with its ups and downs. It's tough, and having been an entrepreneur for a long time, I can attest that managing emotions is always a challenge in this world.sting Thoughts on Breathing I used to have an Apple Watch that reminded me to breathe periodically. I've also watched a few YouTube videos where they recommend breathing in for four, five, or even ten times, and then adding a few extra breaths at the end. I've tried it a couple of times but haven't done it consistently enough to notice any significant effects. The science behind it makes complete sense, but I don't have a personal opinion on it yet. Fasting Suggested Resources Book: The Magic of Thinking Big by David Schwartz App: n/a Bullying Story I think, especially for entrepreneurs, it's tough to relinquish control and accept that you don't know everything. When you do, it can almost feel like you're being bullied. You think, ‘If I don't know this, I have to trust someone else,' and that creates a sense of uncertainty—'What if I'm making the wrong decision?' In some sales situations, I've felt like the process was overly pushy in certain areas, but not to an extreme degree. Fasting Related Episodes Your Presence is a Superpower; Elizabeth Tripp Evolving Your Leadership and Work-Life Harmony; Andre Young Innovation For All; Costa Michailidis

Fletcher Ellingson is experienced at deliberately seeking out rejection as a way to strengthen his mindset. He is a speaker, coach, and author of the best-selling book The Practice of Feeling Good. Using a combination of science and psychology, he helps his clients break free from financial struggle, being overwhelmed, and persistent worry so they can spend more time doing what they love, contributing to their families, and impacting their communities. Fletcher also hosts a regional weekly TV show, is a regular contributing columnist, and a professional magician. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FletcherEllingson.com Most Influential Person My mom / Eckhart Tolle / Michael Singer Effect On Emotions Mindfulness helps me slow down by allowing me to become more aware of my thoughts. I believe that much of our thinking is automatic, happening without our permission, consent, or approval. This automatic thinking often generates emotions aligned with those thoughts. By pausing and taking a moment to notice my thinking, I practice discerning whether it's truly my thoughts or just an automatic response. More often than not, it's the latter. This awareness then gives me the opportunity to ask myself what I actually want to believe about the situation and what meaning I want to assign to it. From there, I can approach the situation with curiosity, which in turn helps me become calmer and more creative in my response. Thoughts On Breathing Breathing is definitely one of the pillars of feeling good. We often take it for granted because it happens automatically, yet it's essential to life. I'm a strong advocate for being intentional about breathing and have done various breathing exercises, including Wim Hof training and other fun workshops. Every day, I make a point to be aware of my breath, especially in the mornings when I go to the lake. While throwing a stick for my dog and watching the sunrise, I also focus on my breathing. It feels great to be mindful of my breath with intention. Bullying Story In high school, I was frequently bullied and constantly on edge. One day, overwhelmed by my emotions and the recent loss of my father, I verbally lashed out at a bully in class, and afterward, I never saw him again. Last year, I reached out to apologize for my harshness, only for him to admit he didn't even remember the incident. This resolution finally brought me peace after decades of feeling guilty. Suggested Resources Book: The Untethered Soul by Michael Singer Book: The Surrender Experiment by Michael Singer App: Calm Related Episodes Living A Mindful Desert Island Life; Jason Barnard Be The Leader They Want To Follow; Tressa Yonekawa Bundren Evolving Your Leadership and Work-Life Harmony; Andre Young

Discover the secret to surviving market crashes with Erik Huberman on this episode of Digital Social Hour!