Dr Jen Dunphy Health Talk

We all have that family member or friend that refuses to believe certain facts and evidence. It can be so frustrating and in many cases this ends in an impasse and a fractured relationship. Dr Dunphy and board certified behavioral therapist Christine Allen discuss this emotional challenge and how to navigate it in a pandemic-torn world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this short episode I discuss the completion of my biggest passion project to-date, my toxin handbook for families. I talk about what motivated me to write the book and why I am so incredibly passionate about getting the information into your hands.  If you want to purchase the book, you can buy it on Amazon now for pre-sale here, and it will be available on June 11th.  The book will come in both e-book and paperback forms. Here is the link:  https://www.amazon.com/dp/B0B1PLJ9T6?ref_=pe_3052080_276849420 As always, you can find me @drjendunphy on instagram, or visit me on my website www.DrJenDunphy.com. I love getting feedback on my podcast and love hearing from you!  Book Description Do you ever worry about the long-term effects of dangerous chemical exposure in everyday life, but feel paralyzed as to how to change? Are you scared you aren't doing enough to protect your kids from environmental toxins, but don't have enough time to figure out exactly what it is important to pay attention to, or what to do next? I was there. I felt anxious, but immobilized.  I wanted to know more, but I was also scared to learn more. This short-form book provides you with more than a year's worth of research, summarizing the most important things to know and helping you to develop a plan --all for about as much as it costs to buy a frappuccino. Access to this information, including month-long classes and full-text publications can cost thousands, and take years to properly research, but this book does it all for you. If you are interested in learning more about how to improve your life through better health, this handbook will be a must-read. Jennifer Dunphy, doctor of public health, explains toxins in a way that is simple, affordable and ultimately, life-changing for families. Dr. Dunphy uses this handbook to tell you all about the most common, and harmful chemicals--some of which can seriously impact pregnant women and children, but still aren't widely recognized as dangerous! She then tells you what to do to make simple changes, including clear action items for each section: Breathe, Consume, Absorb.(Includes printable chart for making your own plan) This book should be on the required reading list for all parents, soon-to-be moms, and families wanting to provide themselves and their children with a fresh, clean start to life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode we dive into what it means to be a patient tangled in the United States healthcare system; with some of the best physicians and academic medical centers in the world, the US has some of the worst healthcare outcomes when compared with other OECD countries. Anjana helps us uncover why.  Anjana Sreedhar is the author of the recently published Health Care of a Thousand Slights, released in December 2020. The book documents the history of health disparities in the United States among marginalized communities. Deftly weaving topics such as public policy, history, and social justice, Sreedhar paints a comprehensive picture that answers the question: how did our health care systems get here? Join me a unique discussion into what plagues healthcare today.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we interview a world-class researcher, Dr. William Bunney Jr,  to learn what the newest advances are for mood-disorders including major depressive disorder. We discuss leading treatment for suicide and how to make 3D brain replicas--which may be the future of medicine.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I share my personal struggles with anxiety as well as new evidenced best strategies for my anxiety sufferers out there --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“Suffering is the moment when you can no longer deny reality” This episode is for anyone struggling with mental health issues. It's for moms, parents, and those who feel alone in their struggles. Christine (a board certified behavior analyst AND dear friend of mine) and I discuss our deeply personal story as to how anxiety has changed us as people and as parents and how our struggles have shaped our identity as mothers. It's an episode that gets to the core of our greatest fears, and how we try to move forward in an uncertain world. We left nothing on the table here as the conversation accesses our deepest vulnerabilities and the resulting messages we give are from our heart. We hope this helps you feel like you have a hand to hold. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I am really excited to bring to some of my personal story and share with you you a series of episodes where will have deep, meaningful, raw discussions about mental health and what it means to be suffering. I want to bring awareness to these issues which usually hide in the dark, as well as normalize problems and treatment. We are all human and this is all a part of the human experience, lets dive in. I would love to hear more from you on this topic, you can reach me on my instagram @drjendunphy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I break down the HOW. How do you get from knowing things are bad for you to actually eliminating them from your life. I am your human experiment, and I have tried a lot of different techniques--in this episode I bring you the best of the best and give you examples of exactly what I did to detoxify my life. I posted an example of the grid I used to break it all down on my instagram @drjendunphy if you want a visualization of how I worked through it all.   If you liked this podcast, please rate and subscribe. I also love to hear your feedback so feel free to message me on my instagram with any questions.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, I succinctly breakdown the most dangerous foods and how to make them less dangerous. We discuss POP or persistent organic pollutants which stay in your body, forever. We also chat about pesticides, hormones , antibiotics, seafood and the resources you can use to make sure you are putting the foods with the LEAST chemicals inside your body.  Scorecard Resource:  https://www.cornucopia.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we review how knowing which food packaging to avoid can completely change your toxic exposure. Listen to learn what groceries to avoid, to quickly eliminate dangerous chemicals in your life. Don't forget to rate my podcast and head over to my instagram or twitter @drjendunphy to let me know what topics YOU want to hear about next!  I look forward to seeing you there. -Dr. Dunphy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this podcast we learn all about which household products could be making you sick, and how to avoid a  major source of heavy metals, pesticides and cancer causing volatile organic compounds in your air and food. Again, I kept it short and sweet, only giving you the most important action items and information you need to make quick changes. Please join in on learning more by following me on Instagram or twitter : @drjendunphy! I look forward to continuing the conversation. Stay safe and healthy! Dr Dunphy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This Podcast make it easy to help you spot the MOST harmful chemicals in everyday products. Chemicals linked to birth defects and cancer, and which are totally unregulated by the beauty industry in the United States.  Here they are:  1. Parabens (often disguised as names ending in ehtyl proply butyl or methyl 2. Lead acetate (hair dyes) 3. Sodium Larel Sulfate (abbreviated SLS) 4. Propylene Glygol (PEG) 5. Fragrance  6. Products ending in AMINE (diethanolamine/Phenylenediamine) 6. Chemicals that can release formaldehyde: quaternium-15, DMDM hydantoin, and diazolidinyl urea --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In under 10 minutes this episode details the major considerations in the decision of whether or not to get the fourth booster based on the most recent evidence available. 1. Case rates 2. Risk level (age and health status) 3. Current antibody levels --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Podcast I explain why I think Moderna is better for children under 5, why understanding dosing is important, and how to interpret the new Moderna study results (Spoiler: media is often wrong in interpretation!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Understanding the coronavirus waves—learn how to predict what's coming and what's important to pay attention to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How my predictions are differing from others. What do I think we can expect from the pandemic next ? Learn about Ba.2 and achieving balance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app