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A different kind of episode today! We're back with two voices, and this time, instead of Pilar sharing notes from a book, she speaks to her co-author Bree Caggiati, about their latest book, "Connection and Disconnection in Remote Teams". They cover some of the book's topics, how the research has moved on, and for Part 2, they've got some connection-related personal updates. In today's episode: Part 1 Check out Connection and Disconnection in Remote Teams, the book! 1. Book and Project Origins Bree and Pilar explain how their 2019 podcast project on connection and disconnection evolved into their recently published book. 2. Evolution from Remote to Hybrid Work How remote work went from a "niche" concept in 2019 to the mainstream adoption of hybrid models post-pandemic, and the common mistake of forcing traditional office-based practices into remote environments and the benefits of establishing intentional remote-first frameworks. 3. Diversity and Inclusion in Connection: Individuals experience belonging differently and how designing for specific needs can benefit an entire team. 4. Structure and Themes of the Book An overview of the core topics addressed in the book. 5. New Research on Monthly Meetups A new study by Nick Bloom suggesting that bringing fully remote teams together just once a month can significantly boost productivity and reduce quit rates. 6. The "3A Framework" of Connection & Shared Responsibility A breakdown of three ways people connect at work., and the "overarching thesis" that connection is a shared duty between the organisation, the manager, and the individual, requiring deliberate design rather than just hoping it happens. 7. The Connection Quiz A ten-question, quiz to test Bree's memory of key concepts from the book, such as the health risks of chronic loneliness and the "remote-first" approach. 8. Generative AI and Rapport How AI chatbots might replace small human interactions, potentially impacting the bonding and trust-building typically found in quick feedback loops. Part 2: Personal Updates Talking "Away from the Work", but still connected to today's topic of connection!
Volunteer burnout is not always caused by time, workload, or lack of commitment. In many cases, it happens when leaders begin to feel less effective in their roles. As confidence and enjoyment decline, even experienced volunteers may start to disengage or step away. In this episode, Tobi Johnson sits down with leadership performance coach Paul Clarke to discuss new research on why volunteer leaders struggle under pressure and what organizations can do to better support them. They explore the gap between knowing what to do and being able to apply those skills in real-world situations, along with the emotional and organizational challenges that impact long-term retention. If you lead volunteers or are building a leadership pipeline, this conversation will help you rethink development, communication, and support. You will gain practical insights to strengthen resilience, improve retention, and create an environment where volunteer leaders feel confident, connected, and motivated to continue making an impact. Full show notes: 203. Preventing Volunteer Burnout - New Research with Paul Clarke Volunteer Burnout - Episode Highlights [00:49] - Why Leaders Burn Out [04:30] - Paul's Coaching Journey [10:15] - GAA and Grassroots Sports [19:27] - Methodology and Surprises [24:32] - Early Warning Signs [30:15] - Five Competencies Overview [31:26] - Authenticity Under Pressure [33:12] - Emotional Intelligence Under Stress [36:06] - Governance Managing Up [37:09] - Managing Upward Conflicts [40:26] - Beyond Performance Connection [43:11] - Data Versus Belonging [48:56]- Peer Learning Mentorship [55:39] - Relational Culture Fix [59:47] - AI Curiosity Future Helpful Links Volunteer Management Progress Report VolunteerPro Impact Lab Volunteer Nation Episode #185 - To Burnout & Back: My Secret Struggle with Long COVID Volunteer Nation Episode #035: 6 Ways to Prevent Burnout in Nonprofits Find Paul on LinkedIn The Leaders Coach 'Fine Lines" Weekly Leadership Newsletter (complimentary sign-up link) Follow Paul on Instagram Pauls' Email Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.
In this episode, Ryan and Mike discuss how screen time impacts the executive functioning skills already delayed in kids with ADHD — things like impulse control, attention shifting, and cognitive flexibility. They challenge the popular online messaging that frames screens as "social" or "regulating" for neurodivergent kids, arguing that these messages make parents feel better but don't actually build skills in children. They also cover practical advice for managing school-issued devices, why parents don't need their child's buy-in to set screen limits, and why short-term calm from screens comes at the cost of long-term development.Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube{{chapters}}[00:00:00] Start[00:00:34] Screen Time Realities for Working Parents[00:03:44] The 2025 Longitudinal Brain Study[00:04:28] How Screens Alter Executive Function Development[00:05:45] Why In-Person Interaction Builds Skills[00:08:05] The Myth That Screens Are Social[00:10:19] Why "Screens Are Regulating" Appeals to Parents[00:11:30] Your Child Is Not Your Co-Parent[00:14:13] Addressing Screen Use on School Devices[00:16:20] Best Predictors of Future Success[00:17:51] Key Takeaways and Closing ThoughtsCITATIONS:Shou, Q., Yamashita, M., & Mizuno, Y. (2025). Association of screen time with attention-deficit/hyperactivity disorder symptoms and their development: The mediating role of brain structure. Translational Psychiatry, 15, Article 447.Diamond, A. (2013). Executive functions. Annual Review of Psychology, 64, 135–168.Diamond, A., & Ling, D. S. (2016). Conclusions about interventions, programs, and approaches for improving executive functions that appear justified and those that do not. Developmental Cognitive Neuroscience, 18, 34–48.Doebel, S. (2020). Rethinking executive function and its development. Perspectives on Psychological Science, 15(4), 942–956.Nigg, J. T. (2017). Annual research review: On the relations among self-regulation, self-control, executive functioning, effortful control, cognitive control, impulsivity, risk-taking, and inhibition for developmental psychopathology. Journal of Child Psychology and Psychiatry, 58(4), 361–383.
Research just out shows new blood tests can now detect Alzheimer's-related changes years before symptoms begin. Dr. Suzanne Schindler says these findings help estimate how long that window may be. Once Alzheimer's-related changes begin to rise in the blood, “it creates kind of a clock for us,” Schindler, a clinical neurologist at Washington University School […] The post Alzheimer's: New Research on When Symptoms Start & Prevention appeared first on Healthy Communities Online.
Does irradiated cannabis still contain mold spores?In this deep-dive episode, Trevor and Kirk explore the science behind cannabis irradiation, fungal contamination, and the hidden risks of mycotoxins. Dr. Saji George and Mamta Rani from McGill University break down how gamma irradiation is used to sterilize cannabis—and why even this industry-standard sterilization may not eliminate all harmful fungal spores or toxins. They reveal that while irradiation significantly reduces fungal contamination, advanced testing still detected viable spores and residual mycotoxins in some cannabis legal products.For immunocompromised patients, even minimal exposure to spores or toxins can matter. We explore testing gaps, regulatory limits, workplace risks, and new biocontrol solutions to prevent contamination at the source.Listen now to understand how cannabis irradiation works — and where the cracks in the system may be.Detection of Mycotoxigenic Fungi and Residual Mycotoxins in Cannabis Buds Following Gamma Irradiation - PaperSaji George - LinkedInMamta Rani - LinkedInTranscripts, papers and so much more at: reefermed.ca
In this week's episode of High on Home Grown, we're covering a mix of tribute, progress, education, and important new research: Macky begins with a tribute to Dr. Elaine Ingham, a pioneer in soil biology whose work has influenced growers around the world. A huge loss to the living soil community and a legacy that will continue to shape natural growing for years to come. He also shares the story of a medical cannabis patient who has won a two-year legal battle after being wrongfully convicted of drug driving. A significant case that highlights the ongoing legal challenges patients still face. John brings positive news from the US, where four more states are advancing legislation to allow medical cannabis use within hospitals, marking another step toward normalising patient access in clinical settings. Smee reports that Bristol Medical School is set to offer its first teaching placement in cannabis medicine. Another major step forward for education and future healthcare professionals in the UK. Dr. Margaret covers a large new study examining a potential link between cannabis use in teenagers and increased risk of psychosis later in life. An important topic that deserves careful discussion and responsible context. And Billy rounds things off with research into the use of hemp for soil contamination cleanup, highlighting the plant's growing role in environmental restoration. Another packed episode covering progress, challenges, education, and the evolving science shaping the future of cannabis.
In this episode, we discuss two areas of focus within a recently released white paper titled “Women in the Workplace in 2025: Utahns' Awareness, Understanding, and Attitudes.” This comprehensive report explores the realities facing Utah women and girls across four critical areas, but we'll just focus on two of them: Childcare/Pre-K Programs and Organizational Strategies & Workplace Culture.Based on an 83-item survey conducted from October 1 through November 19, 2025, the study includes insights from more than 5,200 Utahns across both representative and convenience samples. This marks the third consecutive year of data collection, allowing us to examine how perceptions and experiences have shifted since the 2023 and 2024 surveys. In this episode, we walk through some key findings to better understand the challenges, trends, and opportunities shaping the lives of Utah women and girls today. Dr. Susan Madsen, an Extension Professor of Leadership at Utah State University and the Founding Director of the UWLP and A Bolder Way Forward, is joined by two Bolder Way Forward leaders. First, Sheena Blauvelt, Executive Director of HR, USANA Health Services, and A Bolder Way Forward's Organizational Strategies & Workplace Culture spoke advisor. Also joining us is Lynne Burton, who served as A Bolder Way Forward's Childcare/Pre-K Programs Spoke Coordinator. Support the show
People high in the Big Five personality trait of neuroticism generally experience more negative feelings and fewer positive feelings each day. In this first episode of a three-part series on the psychology of neuroticism from Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy discuss some new research that explores […] The post New Research in Neuroticism appeared first on KUT & KUTX Studios -- Podcasts.
New research indicates that the number of qubits necessary to achieve cryptographic relevance has reduced by two orders of magnitude. We cover this breaking news and its implications.
In this powerful interview, Dr. Bret Scher speaks with Dr. Robin Engelhardt, a German researcher and PhD in psychology, who is launching a pilot study investigating ketogenic metabolic therapy as a treatment for PTSD and complex PTSD.Using his own personal experience of healing from PTSD through nutritional ketosis, Dr. Engelhardt is now launching a pilot study to explore whether this approach can help others. His pilot study will test feasibility, safety, and symptom response, paving the way for future randomized controlled trials.
In this episode of the Marathon Running Podcast, updates and expert insights to keepyou informed on the latest in running and competitive sports. We sit down with Arj Thiruchelvam, performance coach and founder of Performance Physique, todiscuss a groundbreaking study published in the British Journal of Sports Medicine. We asked Arj to help us redefine "how much is too much" and why your smartwatch might be giving you a false sense of security regarding your training load. We tease the "30-Day Window" and why a single-session distance spike is the most dangerous move a marathoner can make.Why You Should Listen: You will learn how to scientifically audit your training month to prevent overuse injuries and why structural "load tolerance" is different from aerobic fitness.Our guest this episode: Arj Thiruchelvam — performancephysique.co.ukConnect with Us: Our website: https://www.marathonjournal.comYouTube: https://youtube.com/@marathonjournalInstagram: https://www.instagram.com/runningpodcastFollowus on Strava: https://www.strava.com/athletes/30798607
In this follow-up conversation, Dr. Lorne Brown sits down again with Dr. Mark Ratner, Chief Scientific Officer at Theralogix, to revisit the controversy surrounding resveratrol and IVF outcomes.After a 2019 study suggested resveratrol might reduce implantation rates, Dr. Ratner conducted a deep dive into the latest research — including four newer prospective randomized trials and a recent study on pterostilbene.The result? A very different picture.This episode breaks down what the science actually says about egg quality, implantation, miscarriage risk, and live birth outcomes — and whether resveratrol truly poses a risk during IVF.Key Takeaways:The 2019 resveratrol study was retrospective and had significant baseline differences between groups.Four newer prospective randomized trials show no reduction in pregnancy rates with resveratrol.Multiple studies report improvements in egg quality, embryo quality, and fertilization rates.SIRT1 plays a central role in ovarian reserve and uterine receptivity.Pterostilbene, a better-absorbed analog, restored implantation and live birth rates in aging mice.Dr. Mark Ratner's Bio:Dr. Ratner is a board-certified urologist and the Chief Science Officer of Theralogix, a Washington, DC based company which markets micronutrient supplements with a focus on reproductive health. Dr. Ratner did his undergraduate and graduate studies in nutrition at Cornell University. He received his M.D. and residency training at Tulane University School of Medicine.Where to find Dr. Mark Ratner:Website: https://theralogix.com/Special Offer: https://theralogix.com/discount/LORNE?redirect=/products/ovanad Ian Kent - VP, Sales & Business Development
#231 Why is ice so slippery? Is it because of a layer of water on top, or is it something more complex? Join us as we dive into the chemistry behind icy surfaces, inspired by a curious 5-year-old's question. You'll hear about experimental findings, the special properties of water, and even some amusing snow day memories. Perfect for anyone who's ever wondered why ice makes us slip and slide! 00:00 Experiencing Alaska in Texas 00:24 The Chemistry of Ice and Snow 01:42 Why is Ice Slippery? 03:10 Listener Questions and Ice Skating Chemistry 04:02 Debunking Ice Slipperiness Theories 11:42 Water's Unique Properties 17:43 Pressure and Melting Ice 22:30 Scientific Findings on Ice Slipperiness 24:12 Addressing Common Comments 24:31 The Science of Ice Skating 25:30 New Research on Ice 26:37 Amorphous Solids and Ice 37:09 Practical Implications of Ice Behavior 41:12 Snow Day Memories 49:14 Supporting the Show Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from the Episode: Thanks to our monthly supporters Amanda Raymond Emily Morrison Kyle McCray Justine Emily Hardy Ash Vince W Julie S. Heather Ragusa Autoclave Dorien VD Scott Beyer Jessie Reder J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Jacob Taber Brian Kimball Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Avishai Barnoy Hunter Reardon Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Of all of the vulvar conditions out there, two of the most frustrating to treat are VULVODYNIA and LICHEN SCLEROSUS. Even when properly diagnosed, treatment can be challenging. But help is on the way! In this episode, Dr. Andrew Goldstein discusses new cutting-edge research and treatments for both vulvodynia and lichen sclerosus. Dr. Goldstein describes 5 ongoing studies and how you can participate in this groundbreaking research. This is truly one of the most exciting and groundbreaking interviews I have ever done, which will change the lives of millions of women who suffer from vulvar conditions.VULVODYNIA AND VESTIBULODYNIA Definition of vulvodynia and vestibulodynia Symptoms of vulvodynia and vestibulodynia Why these conditions are underdiagnosed How to get an accurate diagnosis The role of tight pelvic floor muscles Why it is important to examine the belly button Current treatments When surgery is appropriate 3 New Vestibulodynia Research Studies! Ketotifen StudyKetotifen fumarate is a topical medication used to reduce nerve sensitivity and inflammation. It was recently identified by a group of vulvodynia experts as the best option to research for treatment of provoked nerve pain at the vulvar vestibule.The purpose of this study is to evaluate the safety and effectiveness of ketotifen fumarate 0.25% cream for treating vestibular nerve pain. The study willinclude 4 clinic visits over an approximately 15-week period. Resiniferatoxin (RTX) StudyPelvic Floor Study LICHEN SCLEROSUS Definition of Lichen Sclerosus (LS) Why it is important to treat Who gets it Symptoms (and lack of symptoms) of LS Why an adequate vulvar exam is so important Current treatment of LS 2 Research StudiesJaK-Stac Pathway InhibitorsStrataMGT™To participate in vulvodynia and lichen sclerosus researchE-mail: Research.cvvd@gmail.comOther LINKSDr. Goldsteons webiste: vulvodynia.com How to get a Hands-free vulvar viewSubstack Post :Vulvar Care: The Dos, The Don't and the MythsStrataMGT can be purchased outside of a study protocol. It is NOT to be used instead of your prescribed medication, but as an adjunct. https://us.stratamgt.com/COME AGAIN is a 30-part audio series to address the biological, hormonal, and medical issues that can sabotage your sex life. This solution-driven, science-based guide will help get your libido to kick in and your clitoral nerve endings to wake up.For more information, go to DrStreicher.com/COMEAGAINDr. Streicher is on SUBSTACK DrStreicher.Substack.com Articles Monthly News Flash Reports on recent research Monthly Zoom Ask Me Anything Webinar Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. LINKS Subscribe To Dr. Streicher's Substack Information About COME AGAIN Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources Glossary Of Medical Terminology Books by Lauren Streicher, MD Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.
This week we introduce our massive new research “The Definitive Guide to Corporate Learning: From Static Training To Dynamic Enablement.” As you'll read, this $400 Billion market is going to change in a huge way, and the opportunity for value is massive. As I explain in this podcast, it's time to change the paradigm of “skills development” and move to a model of dynamic enablement. Traditional L&D is not going away overnight, but the new world of AI-Native Learning is very different: faster, less expensive, and far more useful and relevant to employees. And best of all, we're turning training and upskilling into a process of dynamic, continuous change. Listen to this podcast to understand what's going on, and then read our research to build your own roadmap. If you're an HR leader, L&D professional, content creator, or technology vendor – this new world is exciting and ready. And I expect the traditional L&D market to double in size within ten years and reach well over a $Trillion as we finally solve the problem of global knowledge management. Important vendors here include Sana (Workday), Disperz, Cornerstone (new products coming), Arist, Uplimit and likely solutions from OpenAI and others. The traditional learning vendors (LinkedIn, Coursera, Pluralsight, Skillsoft, and others) are now just beginning to adapt to this new world, so it's a time for disruption and new business models. Join us on this journey. Get Galileo to experience AI-Native learning, learn more, read the research, and benchmark your own organization. Like this podcast? Rate us on Spotify or Apple or YouTube. Additional Information The Definitive Guide to Corporate Learning 2026 Imperatives for Enterprise AI: The Road Ahead The Collapse And Rebirth Of Online Learning And Professional Development Get Galileo, The AI Agent for Everything HR Chapters (00:00:00) - The Need to Reinvent Corporate Learning(00:08:39) - Skills and their dynamic enablement(00:19:00) - AI: The Future of Learning & Workforce
David Bier, is Cato's Director of Immigration Studies and The Selz Foundation Chair in Immigration Policy. During his testimony before the Senate Judiciary Subcommittee, he presented research showing noncitizens account for 30 percent less welfare fraud per capita than U.S. citizens. He talks about the data and what it reveals about fraud.
From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science supports when it comes to muscle, protein intake, essential aminos, and aging well after 35. If you're overwhelmed by protein advice, this episode brings it back to reality.Timestamps:[1:37] Intro[3:50] Welcome Angelo [4:27] What area of nutrition research are you most excited about right now and why?[8:50] Do you feel like the recommendations are somewhat accurate?[37:20] What can we do to sell ourselves up for success in the morning And what do you think about fasted workouts first thing in the morning with the concept of protein, timing and stress?[1:00:28] How do we grow muscle over the age of 35 aside from being in a calorie surplus? [1:05:55] No matter what I do, I'm always super sore the day after I workout. What should I do?Episode Links:Go to getkion.com/wellfed to get 20% off your order.Sponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.
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More than half of children have no parental restrictions around online contact such as chatting and gaming with people they don't know. That's according to new research from CyberSafe Kids. Anton discuss the findings with Alex Cooney CEO of Cyber Safe Kids.
We all want to be happy at work. Or at least happier, don't we? Across this conversation, listeners will learn about a foundational concept: Success often follows happiness rather than causes it. Drawing on research in positive psychology, the episode outlines how mindset, habits and self-awareness account for a large share of overall wellbeing, far outweighing external circumstances. It also explains how small, consistent practices such as learning to be grateful can recalibrate the brain's natural bias toward the negative. Listeners will learn: The relationship between happiness and leadership Positive psychology as a field of research Research data on happiness and how it's a 'skill' The key components of developing workplace happiness and contentment How to recognise 'green-light moments' Ways to shift out of work-related ruts, regain perspective and avoid catastrophising This Career Hacks episode is a must-listen for anyone looking for that elusive happiness factor at work. Host: Jacqueline Blondell, Editor, CPA Australia Guest: Declan Edwards, happiness researcher, speaker, coach and consultant. He is founder of the BU Happiness College, which has a vision of making the skills and science of happiness more accessible to individuals, organisations and the world. For more information, head to the BU Happiness College on LinkedIn. Loving this episode? Listen to more INTHEBLACK episodes and other CPA Australia podcasts on YouTube. Click subscribe on the channel to stay updated on the latest episodes. CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance, and accounting: With Interest INTHEBLACK INTHEBLACK Out Loud Excel Tips Search for them in your podcast platform. Email the podcast team at podcasts@cpaaustralia.com.au
For years, endurance athletes have been told that eating low-carb is the key to becoming “fat adapted” and improving performance. That narrative was recently resurfaced in a high-profile review by Tim Noakes — but does it actually hold up when we zoom out? In this episode, I break down the Noakes narrative review, explain what the science does and does not show about fat oxidation, and clarify a critical point that often gets missed:
Do you feel as though your IT function and marketing or eCommerce functions are not in sync? This is often the case in organizations but it doesn't have to be. It is time to break down the silos between IT and other business functions and start to think about every function as the business. The Digital Shelf Institute partnered with MikMak to interview CIOs and business leaders from over 15 different brands to understand how they are bridging the gap between these functions. This is an audio rebroadcast of a webinar focused on that research, led by Lauren Livak Gilbert, featuring Darren Silverman, SVP of Digital, Commerce & Media at Petmate, and Marni Edelhart, Director of Marketing at MikMak.
Homebuying in Ireland is characterised by overbidding, misperceptions and delays. That's according to new research from the ESRI's Behavioural Research Unit. Speaking to Anton to explain the findings was Dr Deirdre Robertson, Senior Research Officer at the ESRI. This report was commissioned by the Competition and Consumer Protection Commission, who are calling for new legislation and reforms to improve the relationship between homebuyers and sellers. Anton also spoke to Simon Barry, Director of Research, Advocacy and International at the CCPC.
Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help? Learn more about your ad choices. Visit megaphone.fm/adchoices
Almost 99 per cent of Australians diagnosed with cancer incur out-of-pocket expenses, even when accessing public care. That's the shocking finding from the Cancer Council Australia's latest national survey, which suggests the financial burden arises from both direct medical costs and indirect expenses at every stage of the cancer journey. The cost of accessing care and treatment hits First Nations communities especially hard, with Indigenous Australians ultimately facing a higher mortality rate for blood cancer.
A Wellington fusion energy start-up's getting a major boost, with fresh funding to build a next generation research facility. The Government will lend up to $35 million from the Regional Infrastructure Fund to OpenStar Technologies to help develop its nuclear fusion machine, known as Tahi. Fusion is the process which powers the sun, and the company's hoping to create a fusion power source that can be scaled up for commercial use. OpenStar CEO Ratu Mataira says Tahi is of a scale that they'll be able to show the world it's as valid as other approaches. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Plus: Officials continue to search for the mother of a Today Show host, tributes are pouring in after three junior hockey players in Alberta were killed in a crash, the Winter Olympics are fast approaching, and at what point does Alberta Separatism become a threat to national sovereignty? We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky
Wise Divine Women - Libido - Menopause - Hormones- Oh My! The Unfiltered Truth for Christian Women
In this insightful episode of the Wise Divine Women podcast, Dana Irvine talks with Dr. Prudence Hall about menopause support for women, focusing on the complexities of womens libido after menopause and overall sexual health. They delve into how menopause impacts libido beyond just sexual desire, highlighting the importance of recognizing perimenopause symptoms and the critical hormonal changes that influence women's health. Dr. Hall underscores the importance of empowered aging women advocating for their health, maintaining open communication with partners, and considering hormone replacement therapy as a safe and effective option for menopause symptom management. This conversation serves as a comprehensive guide to holistic breast care and hormone balance, offering practical advice to help women take control of their health and embrace a vibrant, fulfilling life during and after menopause.Download your free copy of Radiant Again & ForeverLearn more about Dr Prudence Hall and the Hall CenterTakeawaysLibido encompasses more than just sexual desire; it includes energy and passion for life.Isolation is a common symptom of menopause, affecting women's connections with others.Women should advocate for their health and ask questions about hormone testing.Communication between partners is essential for navigating changes during menopause.Perimenopause can begin as early as age 35, making awareness crucial.Hormone replacement therapy can be safe and effective in managing menopause symptoms.Estrogen plays a protective role for heart and brain health.Women should not fear hormone testing and should seek professional guidance.Understanding hormonal changes can empower women to take control of their health.Following one's passion and creating a fulfilling life is vital during and after menopause.Chapters00:00 Understanding Libido in Menopause05:22 Recognizing Perimenopause Symptoms11:26 The Role of Hormones in Sexual Health16:30 The Importance of Hormone Replacement Therapy21:05 New Research on Hormone Therapy Benefits27:30 Words of Wisdom for Women in Menopause
How to find supplements that are right for you, and what supplements you should watch out for. New research on collagen improving bone density and moringa supplementshelping with arthritis. ReadMy Rhabdo Book· Order on Amazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ ConnectSupplementClarity.comYouTubeTiktokAbout Since the 1990s I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don't have to. I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in theAmazon Associates program, which means if you click on a link to Amazon and makea purchase, I may make a small commission at no extra cost to you.
Today’s episode of Ask the Doctor was hosted by Dr. Michael Lange and Dr. Susan Summerton. Ask the Doctor is the longest-running live, syndicated medical talk show in the United States, broadcasting coast-to-coast for over 33 years. We opened the show discussing the massive global whey protein shortage. Whey protein is extremely difficult to obtain worldwide due to increased demand from patients using GLP-1 receptor drugs, who are being advised to consume higher protein intake to prevent muscle loss. In addition, major corporations such as Starbucks and Dunkin’ have purchased large quantities of whey protein for functional and sports drinks. Because of this shortage, Fortifeye Fit Pro is currently on backorder, though other Fortifeye whey protein products remain available, and we are actively working to secure supply. We then discussed black currant seed oil and GLA (gamma-linolenic acid) and why GLA may be a missing fatty acid in the modern diet. Fortifeye now offers Black Currant Seed Oil + GLA in a 90-count bottle. GLA helps support dry eye by stimulating Series-1 prostaglandins, which play an important role in controlling inflammation. Dr. Lange reviewed his clinical experience using Fortifeye Advanced Dry Eye Therapy, which combines: • Fortifeye Super Omega (RTG-form omega-3) • Fortifeye Focus • Fortifeye Black Currant Seed Oil + GLA This three-supplement combination has been very effective in helping reduce dry eye symptoms and improve overall ocular comfort. We also discussed the end of the BOGO on Fortifeye Vegan Super Protein. While the BOGO promotion has ended, this remains one of the top vegan proteins on the market, offering an amino acid profile comparable to whey protein, outstanding taste, and three delicious flavors. In addition, we covered exciting new research on carotenoids including lutein, zeaxanthin, and astaxanthin. These nutrients may help lower triglycerides and cholesterol, support brain health and mood, and may even help with depression. These carotenoids are beneficial for children and adults, supporting not only eye health but systemic and cognitive health as well. All three carotenoids are found together in Fortifeye Focus. We explained what photobiomodulation therapy (PBM) is and how it works. PBM uses specific wavelengths of low-level red and near-infrared light to stimulate mitochondrial function, increase cellular energy (ATP), improve circulation, and reduce inflammation. As more companies bring this technology to market, increased competition is expected to drive costs down, making this promising therapy more accessible to patients. Dr. Lange and Dr. Summerton shared their enthusiasm for photobiomodulation therapy as a supportive treatment option for macular degeneration, diabetic retinopathy, and dry eye disease. Dr. Kane has noted that when diet and supplementation are optimized, this technology may work even more effectively, reinforcing the importance of combining advanced technology with proper nutrition. Dr. Summerton also weighed in on chelation therapy, explaining how reducing toxic metal burden and oxidative stress may further support cellular health, circulation, and inflammation control. When used appropriately and combined with nutrition and lifestyle optimization, chelation therapy may enhance overall systemic and ocular health. An important discussion followed on the often-overlooked connection between dry eye disease and atrial fibrillation (AFib). Dr. Lange explained that many patients with both conditions commonly share deficiencies in: • Magnesium • Potassium • Sodium chloride • Omega-3 fatty acids • Hydration These deficiencies may contribute to inflammation, nerve dysfunction, poor tear quality, impaired circulation, and cardiac rhythm instability.
Please Join us in supporting one of Manuel's students whose world was turned upside down this week when her father was detained by ICE. Click here for the GoFundMe. This Week: While the harm has, to a significant extent, already been done, there was an important legal victory in the fight against the white supremacist, fascist effort to destroy public education. A lawsuit brought by the AFT and others last summer resulted in a federal judge declaring the administration's attempt to outlaw “illegal discrimination” against white people, and requiring that districts and universities certify they don't practice DEI was enacted without following proper procedures. Just this month the administration declared they are dropping their appeal. This is one of numerous legal defeats the administration has suffered, however their fascist overreach continues, raising continued constitutional crises, and reinforcing the chilling effect of their racist agenda. Also, new research from scholars in New York state shows the lasting harm that ICE and DHS terrorism causes children who experience it themselves, or with a family member. Anxiety, depression, absenteeism, and chronic stress are likely just the tip of the iceberg. Thankfully a growing number of ed advocacy groups are speaking out against ICE terrorism and declaring it an existential threat to the safety of America's children and school communities. Manuel and Jeff discuss. MAXIMUM WOKENESS ALERT -- get your All of the Above swag, including your own “Teach the Truth” shirt! In this moment of relentless attacks on teaching truth in the classroom, we got you covered. https://all-of-the-above-store.creator-spring.com Watch, listen and subscribe to make sure you don't miss our latest content!Listen on Apple Podcast and Spotify Website: https://AOTAshow.comFollow us: LinkedIn, Facebook, Twitter
New research shows that restoring glucose oxidation through the PDH enzyme — not burning more fat — is the key driver of meaningful and sustainable fat loss Obese animals lost fat while preserving muscle once PDH activity was restored, revealing a metabolic repair pathway that supports long-term weight control and higher energy Human muscle studies show that people with flexible fuel switching burn fat during fasting and glucose after meals, while metabolically rigid muscle stays stuck and promotes fat storage Fitness-focused interventions improve insulin sensitivity by strengthening mitochondrial function and restoring proper timing between fat use and glucose handling You can repair this system by lowering dietary fat, increasing healthy carbohydrates, supporting PDH with key nutrients, and using strategic movement to rebuild metabolic flexibility
Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching0:35 Introduction to the Study and Team2:33 Conceptual Rationale for Drop Sets6:50 Current State of the Literature12:55 Tonal Technology and Methodology22:21 Study Design and Participants26:50 Traditional vs. Drop Series Protocol34:21 Defining Practical Equivalence37:34 Hypertrophy Results and Findings42:14 Time Savings and Training Efficiency1:01:45 Practical Takeaways and Applications1:05:41 Future Research
In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking four-week study from the Journal of Clinical Nutrition comparing alternate day fasting (true zero-calorie fasting days alternating with unrestricted eating days) against standard 16:8 time-restricted eating, revealing that ADF produced £1.4 more total fat loss and significantly greater visceral fat reduction than daily intermittent fasting—the stubborn metabolic fat that drives disease. The hosts emphasize the surprising finding that the ADF group was the only one showing increased activity energy expenditure and improved quality of life scores despite being in an aggressive caloric deficit, demonstrating that people actually felt better and moved more naturally rather than experiencing the typical diet misery. They provide crucial context on metabolic adaptation, explaining why the slight decrease in resting metabolic rate and T3 thyroid hormone with ADF only becomes problematic if prolonged, which is why they recommend strategic 2-4 week ADF cycles followed by foundational 16:8 or 18:6 fasting to protect metabolism while still achieving powerful visceral fat loss. This episode delivers the practical framework for using ADF as an intermittent power tool within a sustainable fast-cycling lifestyle—not as a white-knuckle permanent strategy like Angus Barbieri's 382-day fast or repeated brutal 72-hour fasts—while protecting muscle mass through resistance training and adequate protein to create lasting body composition changes without sacrificing energy, sanity, or long-term metabolic health. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2825%2900247-X
A child psychologist thinks social media use is hindering young men from making friends. Data from Outward Bound shows one in four young men tell them they have no close friends. Psychologist Sara Chatwin says that's abnormal against historic behavioural patterns. But she says her profession's seeing the trend firsthand and social media is making the young passive and isolated. "It means that they're just sitting there and looking at stuff and roaming around and allowing algorithms to lead them down rabbit holes. They're not actively seeking out friendships." LISTEN ABOVESee omnystudio.com/listener for privacy information.
New Australian research confirms people with ME/CFS have a consistent faulty cellular structure. Could this be a turning point in diagnosis?
Can't Leave Without My Headphones
Hunters drool over fresh rubs and scrapes. They're thrilling to see during a scouting session or hunt, but deer are drawn to them for other reasons. Research from the University of Georgia shows that fresh rubs and scrapes actually glow for deer like “neon lights.” This first-of-its-kind study highlights the photoluminescence observed in signposts (i.e., rubs and scrapes) used by deer and indicates that a combination of secretions from peeled...
New research on acetaminophen use during pregnancy; the chikungunya vaccine Ixchiq is withdrawn; FDA approves Nexplanon for up to 5 years of use; suicidal ideation warning removed from GLP-1s; at-home neuromodulation therapy cleared for adults with major depressive disorder.
Breast cancer is being diagnosed in younger women more than in the past. There is new research that explores how physical activity may lower future breast cancer risk for girls. Adult women who are highly engaged in recreational physical activity have a roughly 20% reduction in breast cancer risk compared to less active women, according to reporting in the Deseret News. Lois Collins, with the Deseret News joins the show to explain the details.
Text Dr. Lenz any feedback or questions Exploring ADHD and Perimenopausal Symptoms: Insights from a Recent StudyIn this episode, we examine the intersection of ADHD and perimenopausal symptoms using a recent cohort study from Iceland, Sweden, and the Netherlands. The study aimed to fill a knowledge gap about the impact of perimenopause on women with ADHD. Findings indicated that women with ADHD experience more severe and earlier onset perimenopausal symptoms compared to women without ADHD. The discussion highlights major findings, methodology, potential confounding factors, and the implications for healthcare professionals and women with ADHD. Tune in for a comprehensive look at this significant research!Watch on YouTube Here00:00 Introduction to the Study00:23 Research Goals and Hypotheses01:16 Study Methodology03:17 Key Findings on Symptom Burden05:26 Age and Timing of Symptoms06:23 Contributing Factors and Comorbidities07:38 Implications for Healthcare08:39 Study Limitations and Future Research10:00 Conclusion and Call to Action Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...
Is carb-loading really the key to endurance and performance? A groundbreaking 100-page publication led by Dr. Andrew Koutnik says it's time to question the dogma.For decades, athletes have been told that more carbs mean better performance. Strategies like carb-loading before and using sugary gels during exercise have become staples of endurance performance.But recent research has unveiled a shocking truth. Many athletes, even those who look healthy on the outside, are showing glucose levels consistent with prediabetes on the inside.In this interview, Dr. Bret Scher and Dr. Andrew Koutnik unpack the new landmark publication that challenges outdated sports nutrition guidelines and reveals another approach to fueling human performance.
Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Oprah Winfrey stops by to join Jenna and Sheinelle for a conversation about relationship labels, jeans at the gym, and her favorite things right now. Also, the trio discusses Oprah's new book Enough: Your Health, Your Weight, and What It's Like to Be Free. Plus, endocrinologist Dr. Ania M. Jastreboff breaks down new research on obesity, who qualifies, and how the disease is managed. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Nick Barringer, former U.S. Army officer, researcher, Registered Dietitian, and Chief Academic Officer at Lionel University. Dr. Barringer has led cutting-edge research on protein intake, recovery, and resilience under extreme physical and psychological stress, working with tactical athletes including Army Rangers, Navy SEALs, and West Point cadets. This conversation goes far beyond the military. Dr. Barringer breaks down how women and everyday high performers can apply the same evidence-based strategies to lose fat without losing muscle, recover more effectively, and avoid the biggest pitfalls of aggressive dieting. Together, Vanessa and Dr. Barringer cut through fear-based nutrition messaging and explore what human research actually shows about protein intake, recovery, seed oils, supplements, and collagen. Get 20% off the Tone Device to try on a PSMF Day! Shop the collection HERE and use the code VANESSA Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Get 20% off the Tone LUX Crystal Red Light Therapy collection including the Crystal Mask and accessories the with the code VANESSA HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
Getting omnichannel “right” is essential for sustained growth, profitability, and competitive advantage in today's rapidly evolving commerce landscape. The challenge is, most omnichannel companies have not taken the steps necessary to transform their business to better match the way their consumers shop. That's why Lauren Livak Gilbert, my genius co-host and executive director of the Digital Shelf Institute, embarked on deep research to unlock the transformative strategies necessary to create the consumer experiences that will give your commerce teams the winning edge. She's here today to share the highlights of that research, “Reinventing the Organization for Omnichannel Success.”
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