Podcasts about new research

In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAIDs on muscle hypertrophy. They also revisit a prior episode about PhDs (how they're obtained and what they mean) by discussing the international differences in PhD programs. If you're in the market for some gym gear or apparel, be sure to support our friends at elitefts.com and use code "MRR10" for a 10% discount. Chapters 00:00 Intro 5:11 Constrained Energy Expenditure Model (background) 18:54 Did new research "debunk" the constrained model? 35:05 New Insights on NSAIDs and Muscle Hypertrophy 46:03 Caution with NSAIDs: Risks and Benefits 50:10 Understanding International PhD Structures

Have you ever wondered if your IUD or birth control pill might actually be the reason your mood feels off? Like, one week you're fine, and the next you're snapping at everyone, and just feeling not yourself?You've probably been told, “It's just stress.” But that gut feeling you keep getting, the one whispering something changed since I got this IUD? Let's talk about that.In this episode, we're getting real about what the latest research says about hormonal birth control, especially hormonal IUDs, and how they can affect your mood, anxiety, and overall mental health.Here's a sneak peek of what you'll hear:02:54 The 2023 and 2024 studies show a real connection between hormonal IUDs and mood changes, and what that means for you03:47 What synthetic progesterone does in your body (and why fake progesterone acts nothing like the real thing)13:47 The simple steps to start feeling like yourself again, whether you decide to keep the IUD or take it outYou might be surprised by how much your body's been trying to tell you, and how simple it can be to start feeling clearer, calmer, and more grounded again.So grab your earbuds, fold that laundry, or sneak in a quiet walk, and let's chat about the truth behind birth control, mood, and what it actually takes to feel good in your body again. Because once you hear this one, you won't look at your IUD the same way again (in the best possible way).NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Episode topics: arm injuries, a food-for-thought World Series viewing assignment, and new research on UCL injury risk factors In anticipation of Dr. Glenn Fleisig's guest appearance on my next podcast, his most recent elbow injury research is discussed. We wrap up the Coaching the Coaches series and finish with a food-for-thought observation assignment for you during this week's games. Email Angel at angel@gymscience.com  https://AngelBorrelliPitching.com 

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Topic: Rooh, Jism, Tehzeeb, Gunah, & Modern Fitnay(0:00) Intro(0:02) Khutba, Qur'ani Aayaat, Dua(1:15) Har Zamanay ke Alag-Alag But(1:35) Hazrat Nooh (AS) ke Daur ke 5 But(3:41) Gutter mein Khushbu Kaisi?(4:55) Insan: Rooh aur Jism ka Murakkab(5:21) Rooh aur Jism ka Ilaj Karne Walay(6:03) Murdar ke Aashiq & Viral Video(7:52) Murda Laashon ka Gosht Khane Walay(8:35) Gunah ki Ghlazat Mehsoos Kyun Nahi Hoti?(10:21) Chinese Zalimana Khorak: Zinda Bandar ka Maghaz(11:32) Doctors aur Scientists ki Bari Ghalti(12:05) Qadeem Insan: Jungli ya Muhazzib?(13:57) Yahudi, Esai aur Musalmanon ka Shandar Maazi(15:19) Nikah ka Riwaj Qadeem Zamane se(18:47) Doctors vs Anbiya (22:51) Europe mein Pig Kyun Khatay Hain?(23:19) Esai Zabeeha ka Masla(24:55) Taraqqi vs Tehzeeb(27:08) Gunahon ki Badbu: Gunahgar ko Mehsoos Kyun Nahi Hoti?(30:10) Tarbiyat Yafta ki Khushbu(31:02) Perfumes vs Attars(31:35) Mufti Sahab ke Favourite Fragrances(32:26) Insan par Mahol ka Asar(32:49) Mufti Rasheed Ahmed (RA) ki Nafees Tabiat(34:43) Mufti Sahab ki Safai Pasandi(36:50) Barkat Wale Janwar Paalnay ka Faida(40:59) Rishta aur Shadi: Mufti Sahab ke Tajurbaat(42:27) Internet par Milne Wali 3 Cheezein(43:34) Natural Life ka Bachon ke Liye Faaida(46:30) Jadeed Taleem aur Tehzeeb(49:15) Burai par Achhai ka Label(52:29) Talaq ka Aaj Zyada Hona – Wajuhat(54:48) Aaj ka Taleem Yafta Bad-Tehzeeb(55:59) Purane Tehzeeb Yafta Log – Dadi Sahiba ka Sabr(56:46) DC Karachi par Mufti Sahab ka Jawab (Polio Report)(59:57) HPV Vaccine Reality(1:02:45) Tehzeeb Yafta Purane Log(1:04:36) Tehzeeb Yafta Sabir ki Alamat(1:05:00) Wafaat par Sabar vs Be-Sabri(1:06:19) Waziristan ka Waqia vs Aaj ke BachayShort Masail Session(1:07:48) Ghamdi ki New Research par Jawab (Waalidain ki Ita'at)(1:10:01) Bivi ko Waalidain ke Kehne par Talaq?(1:13:53) Waalidain ko Old House mein Rakhne Walay Muhazzib?(1:15:11) Bap aur Bhai: Aurat ke Muhafiz(1:16:31) Wazu Tootne ke Weham ka Ilaaj(1:17:10) Bike par “Muawiya” Naam Likhnay ka Masla(1:18:28) Nickers Pehnna?(1:19:18) Ehraam mein Khushbu Lagana?(1:19:44) Nalay ke Pani se Ugne Wali Sabzi?(1:20:51) Real Estate Walay ka Masla(1:21:29) Virasat ki Taqseem(1:22:38) YouTube par Joowa ke Ads(1:23:37) Karachi Water Problem – Govt. Kaam(1:26:20) Easy Paisa Loan(1:28:09) Kya Pakistan ne Israel ko Tasleem Karliya?(1:29:10) Fazool Baaton par Talaq ki Qasam? Hosted on Acast. See acast.com/privacy for more information.

Originally broadcast June 5, 2024. A recent report from the Centers for Disease Control and Prevention found that several Southeastern states continue to report the highest rates of late-pregnancy fetal death in the country. This is the kind of research that energizes Nurse-Family Partnership supporters to build on their mission to positively impact and transform the lives of first-time moms and their babies through a proven home visiting model. The NFP model connects specially trained nurses with first-time mothers from... Read More Read More The post New Research Bolsters Model for Preventing Infant Mortality appeared first on Healthy Communities Online.

Philip Clark is joined by Professor Toby Newton-John, Head of the Graduate School of Health at UTS. He discusses what better pain management strategies could look like. 

A decade after a landmark study proved that feeding peanut products to young babies could prevent development of life-threatening allergies, new research finds the change has made a big difference in the real world. Guest: Edmond Chan - Head, Division of Allergy, Department of Pediatrics, University of British Columbia Learn more about your ad choices. Visit megaphone.fm/adchoices

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New research into bowel cancer has identified ways to reactivate the immune system, to help tackle the spread of the condition. For more Professor Aideen Ryan is a Professor in Tumour Immunology at University of Galway.

One in four Irish women (24%) would like to start their own business, compared to 30% of men, according to new research conducted by Amárach Research on behalf of the Local Enterprise Offices (LEOs) to mark National Women's Enterprise Day (NWED), taking place nationwide today. The research highlights that while ambition among women remains strong, significant barriers continue to hold many back, particularly financial fear, confidence, and caring commitments. Almost half of women (45%) say fear of financial instability is stopping them from starting a business, compared with 35% of men. Meanwhile, three in ten women (30%) say a lack of confidence holds them back, and one in four (24%) report that caring commitments prevent them from pursuing their entrepreneurial ambitions - more than double the rate among men (10%). The research also shows that interest in starting a business among women varies significantly by age. Younger women are the most likely to aspire to start a business, with ambition highest among those aged 18-24 (36%), before gradually declining among those aged 25-44 (28%). This drops further among women aged 45-64 (18%) and is lowest among those aged 65 and over (8%). Niamh Smyth, T.D., Minister of State for Trade Promotion, Artificial Intelligence and Digital Transformation, said, "National Women's Enterprise Day (NWED) is not just for those women who currently own or run a business, it's for all women who have a business idea and need that encouragement to take that first step. I understand the barriers faced by Women in business and regularly meet advocacy groups that share ideas on how to address some of these barriers, including issues such as underrepresentation, access to networks, access to capital, and mentorship and role models. Tackling these barriers is what makes National Women's Enterprise Day so important, and I'm proud of the role the Local Enterprise Offices have played in this. The cumulative effect of NWED has been to cultivate an entire generation of female entrepreneurs empowered with the skills, belief and support to start and grow successful businesses. Today places a spotlight on women in enterprise and boosts the visibility of women in business. This is vitally important for the next generation of female Entrepreneurs to view themselves as businesswomen" Aileen McGrath, Chair of National Women's Enterprise Day, said: "This research shows there is real ambition among Irish women to start their own business, but for too many, barriers still stand in the way. Confidence, financial concerns, and caring commitments continue to feature strongly as barriers, and that's exactly what National Women's Enterprise Day and the Local Enterprise Offices are here to help address. "Through the Local Enterprise Office network, women can access practical supports, expert mentoring, and financial advice to help turn ideas into action. Whether it's hearing from another woman who's done it, building new skills, or learning where to find funding and support, National Women's Enterprise Day shows that starting a business is possible and that no woman must do it alone. "NWED is about empowerment and reminding women that supports are there in every local authority across the country and that the Local Enterprise Offices are ready to help on the journey. The ambition is clear, our role is to help remove the barriers and give women the confidence, tools, and encouragement to take that first step." Now in its 19th year, National Women's Enterprise Day is organised by the Local Enterprise Offices with 15 events taking place across the country, bringing together some of Ireland's most inspiring and successful female entrepreneurs. Some of those involved in the events across the country this year include broadcaster and entrepreneur, Norah Casey, international human rights lawyer Joanna Frivet, author and psychologist, Dr Katriona O'Sullivan, designer Helen Steele, entrepreneur Oonagh O'Hagan, home and food influenc...

Could an AI catch what auditors and a CFO missed? This week, Blake and David unpack how a founder used Claude to scan QuickBooks and uncover a $2.1M embezzlement in 18 minutes. They also tackle Deloitte's AI ‘workslop' refund, shutdown-driven IRS and air travel woes, the IRS's new “CEO” and crypto ties, OpenAI's personal finance play, EY's audit rebound, BDO's ESOP squeeze, and crypto funds courting CPA clients.SponsorsCloud Accountant Staffing - http://accountingpodcast.promo/cas Rippling - http://accountingpodcast.promo/ripplingAssembly - http://accountingpodcast.promo/assemblyChapters(01:35) - Deloitte's AI Report Scandal (09:05) - Government Shutdown Impact on IRS and Air Travel (23:56) - AI in Accounting: Risks and Opportunities (34:49) - Competing with the Status Quo (35:38) - Pricing Bookkeeping Services (36:31) - Standardizing Services Based on Price (37:14) - Client Needs vs. Service Offerings (38:00) - The Monthly Close Obsession (40:01) - Broken Charts in Financial Reports (43:15) - Cracker Barrel Logo Controversy (47:08) - EY's Audit Quality Turnaround (49:53) - Crypto Investment Schemes (55:48) - BDO's Financial Struggles (01:00:34) - Conclusion and Announcements  Show NotesDeloitte to partially refund Australia for report with apparent AI-generated errors https://abcnews.go.com/Technology/wireStory/deloitte-partially-refund-australian-government-report-apparent-ai-126281611Claude Exposed My Co-Founder's $2M Theft — AI Evidence Turned Into Lawsuit https://techbullion.com/claude-exposed-my-co-founders-2m-theft-ai-evidence-turned-into-lawsuit/New Research: 20% of Americans use AI tools 10X+/month, but growth is slowing and traditional search hasn't dippedhttps://sparktoro.com/blog/new-research-20-of-americans-use-ai-tools-10x-month-but-growth-is-slowing-and-traditional-search-hasnt-dipped/The Danger of Bad Charts https://www.cpajournal.com/2025/10/10/the-danger-of-bad-charts-2/Cracker Barrel's logo controversy was driven by bots https://www.nrn.com/casual-dining/cracker-barrel-s-logo-controversy-was-driven-by-bots-what-operators-should-learn-from-thisOur commitment to audit quality — Ernst & Young LLP's 2025 report https://www.ey.com/en_us/assurance/audit-quality-reportEY drops clients to improve audits after leading Big Four in deficiencies https://www.cfobrew.com/stories/2024/08/27/ey-drops-clients-to-improve-audits-after-leading-big-four-in-deficienciesOpenAI Buys Personal Finance App Roi https://www.pymnts.com/acquisitions/2025/openai-buys-personal-finance-app-roi/With its latest acqui-hire, OpenAI is doubling down on personalized consumer AI https://techcrunch.com/2025/10/03/with-its-latest-acqui-hire-openai-is-doubling-down-on-personalized-consumer-ai/BDO USA Expands Professional Services Capabilities Through HORNE https://www.bdo.com/insights/press-releases/bdo-usa-expands-professional-services-capabilities-through-horneAuditor BDO Cuts Jobs With Focus on Managing Apollo Debt https://www.bloomberg.com/news/articles/2025-10-11/auditor-bdo-cuts-jobs-with-focus-on-managing-apollo-debtNeed CPE?Get CPE for listening to podcasts with Earmark: https://earmarkcpe.comSubscribe to the Earmark Podcast: https://podcast.earmarkcpe.comGet in TouchThanks for listening and the great reviews! We appreciate you! Follow and tweet @BlakeTOliver and @DavidLeary. Find us on Facebook and Instagram. If you like what you hear, please do us a favor and write a review on Apple Podcasts or Podchaser. Call us and leave a voicemail; maybe we'll play it on the show. DIAL (202) 695-1040.SponsorshipsAre you interested in sponsoring The Accounting Podcast? For details, read the prospectus.Need Accounting Conference Info? Check out our new website - accountingconferences.comLimited edition shirts, stickers, and other necessitiesTeePublic Store: http://cloudacctpod.link/merchSubscribeApple Podcasts: http://cloudacctpod.link/ApplePodcastsYouTube: https://www.youtube.com/@TheAccountingPodcastSpotify: http://cloudacctpod.link/SpotifyPodchaser: http://cloudacctpod.link/podchaserStitcher: http://cloudacctpod.link/StitcherOvercast: http://cloudacctpod.link/OvercastClassifiedsCollective by DBA - https://collective.cpa/ Want to get the word out about your newsletter, webinar, party, Facebook group, podcast, e-book, job posting, or that fancy Excel macro you just created? Let the listeners of The Accounting Podcast know by running a classified ad. Go here to create your classified ad: https://cloudacctpod.link/RunClassifiedAdTranscriptsThe ...

New research about hormones and mental health has emerged, so Adele wants to discuss how this may relate to you. Whether it be anxiety or other mental or physical symptoms, you deserve to know what's happening to you and why, Adele talks you through that today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What does the newest research on Big Babies say? We'll be unpacking it all during our live 90-minute Signature Training + Q & A on Wednesday, October 15 at 7 PM EDT, exclusively for EBB Pro Members. In this session (1.5 contact hours), we'll walk you through the latest evidence, address common questions, and bring clarity to this ginormous issue in birth. You'll also get the chance to ask your biggest questions and hear directly from Dr. Rebecca Dekker and the EBB Research Team.  Join us for just $29 and get 30 days of full access to everything the EBB Pro Membership offers, including the replay, our entire continuing education library, live monthly events, and a growing collection of printable PDFs to share with your clients.  Click here to sign up for the EBB Pro Membership now to reserve your seat for the Big Babies Signature Training + Q & A for only $29!

Let us know your views now - text us hereSamantha Baines is back as she joins Ashley Byrne and Lewis Oakley for another packed show. This time the team are discussing the Scottish bi politician whose been forced to withdraw his candidacy in the forthcoming Holyrood parliamentary elections after the Daily Mail outed him as a bi member of a swingers club. We hear about a business woman in her 50s whose doing her bit for bi awareness in Lancashire. New research suggests bi men have to be social chameleons. There's a bi journey story from Wes in Pennsylvania and two Ask a Bisexual questions - one from Jade in Hebden Bridge and another from Jamie in Leeds. And a call to action at the start of the show. We need your support. Bisexual Brunch costs to produce and we don't currently have a sponsor. Can you help us? Do you know anyone who would like to sponsor the world's most popular online bi show with listeners in every country? Could you spare a donation every month or even just a one off (big or small)? All help appreciate. See below for details of how to donate via Buy Me a Coffee.Support the show

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Americans pay more for health care–as a nation and individually–than citizens of any other nation on earth, even as access to health insurance continues to dwindle. And as a state, Vermont's per-person health care spending and health insurance costs are among the highest in the country.We delve into one of the reasons there's so much sticker shock–the behind-the-scenes influence of lobbyists on health care legislation as we speak with UVM professor Alex Garlick about his new book Pre-Existing Conditions: How Lobbying Makes Health Care More Expensive.Then, former Vermont Supreme Court Justice Jeffrey Amestoy has written a new legal thriller based on a murder trial in the Green Mountain State from the 1920's. We hear about Winters' Time: A Secret Pledge, a Severed Head, and the Murder That Brought America's Most Famous Lawyer to Vermont. 

Send us a textStephen O. Smoot is a doctoral candidate in the department of Semitic and Egyptian Languages and Literature at the Catholic University of America. He earned a master's degree from the University of Toronto in Near and Middle Eastern Civilisations (with a concentration in Egyptology) and bachelor's degrees from Brigham Young University in Ancient Near Eastern Studies (with a concentration in Hebrew Bible) and German Studies.I wanted to speak to Stephen about the incredible new research he led for the B.H Roberts Foundation where he translated and organised a newly-uncovered Gestapo dossier which detailed their dealings with the Church of Jesus Christ of Latter-day Saints. Truly fascinating.Some highlights from this episode include what Nazi leaders thought of Heber J Grant's visit, a previously unknown Latter-day Saint who refused to salute Hitler, and how the Church was almost expelled from Nazi Germany.--You can find more of Stephen's work at the following links:- https://interpreterfoundation.org/author/stephens/- https://bhroberts.org/projects/gestapoFollow For All The Saints on social media for updates and inspiring content:www.instagram.com/forallthesaintspodhttps://www.facebook.com/forallthesaintspod/For All The Saints episodes are released every Monday on YouTube, Spotify, Apple Podcasts and more:https://www.youtube.com/watch?v=TVDUQg_qZIU&list=UULFFf7vzrJ2LNWmp1Kl-c6K9Qhttps://open.spotify.com/show/3j64txm9qbGVVZOM48P4HS?si=bb31d048e05141f2https://podcasts.apple.com/gb/podcast/for-all-the-saints/id1703815271If you have feedback or any suggestions for topics or guests, connect with Ben & Sean via hello@forallthesaints.org or DM on InstagramConversations to Refresh Your Faith.For All The Saints podcast was established in 2023 by Ben Hancock to express his passion and desire for more dialogue around faith, religious belief, and believers' perspectives on the topics of our day. Tune into For All The Saints every Monday on YouTube, Spotify, Apple Podcasts, and more.Follow For All The Saints on social media for daily inspiration.

An increasing number of Australians are being harmed by gambling according to new research. The study highlights the link between problem gambling and domestic violence, suicide, and financial hardship, with more than 3-million Australians said to be impacted.

For decades, nicotine has been synonymous with smoking and disease but recently people are claiming nicotine patches have been improving their health—so what's the truth? In this fascinating conversation, Vanderbilt neuroscientist and psychiatrist Dr. Paul Newhouse dives into the science to reveal the surprising ways nicotine impacts the brain, from Alzheimer's and ADHD to depression and long COVID. In this episode, we unpack: Why nicotine is not the same as tobacco What the groundbreaking MIND Trial shows about nicotine and Alzheimer's Whether nicotine can improve focus, memory, or ADHD symptoms How nicotine may regulate mood, depression, and anxiety Surprising effects on weight, hormones, and blood pressure The truth about nicotine addiction, delivery methods, and dosage ✨ This episode completely changed how I think about nicotine and its potential role in modern medicine. It's a powerful reminder to question assumptions and dig into the science behind our health beliefs. ✨ Homework: Write down one “health fact” you've always accepted as true—then do a little research to see if the science actually supports it. For more from Dr. Paul Newhouse, visit his Vanderbilt University profile. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 367. Learn more about your ad choices. Visit megaphone.fm/adchoices

Microplastics are a growing concern in the field of environmental health, but their impact on the brain is only beginning to be understood. Joining the podcast to share the latest research on these tiny particles, which have been found in the brain and other parts of the body, is Dr. Matthew Campen, a leading researcher in the field whose work is helping to uncover how environmental exposures like the accumulation of microplastics could affect neurological health, dementia risk and more. Guest: Matthew Campen, PhD, MSPH, director, New Mexico Center for Metals in Biology and Medicine, director, University of New Mexico Clinical and Translational Sciences Center KL2 Mentored Career Development Program, deputy director, Training Core director, UNM Metal Exposure and Toxicity Assessment on Tribal Lands in the Southwest (UNM METALS) Superfund Research Program Center, professor, University of New Mexico Health Sciences Center Show Notes Learn more about Dr. Campen and his research at his profile on the University of New Mexico website.  Read Dr. Campen's article, “Bioaccumulation of microplastics in decedent human brains,” published by Nature Medicine on Nature's website. Read “Nanoplastic concentrations across the North Atlantic,” the research article Dr. Campen mentioned at 23:08, on Nature's website. Read “The Story You've Been Told About Recycling is a Lie,” the opinion piece Dr. Campen mentioned at 25:40, on The New York Times website. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production.

Send us a textIn today's episode of the Psychedelic Therapy Frontiers podcast we discuss a paper recently published in JAMA (Journal of the American Medical Association) entitled, “Single Treatment With MM120 (Lysergide) in Generalized Anxiety Disorder: A Randomized Clinical Trial.” This is a report on the results from Mind Medicine's phase 2b clinical trial that Reid and I both had the pleasure of working on at Numinus Network's clinical trial site, Cedar Clinical Research. We discuss what GAD is, a brief history of LSD, why LSD might be helpful for anxiety, the study design, the difference between session monitoring vs psychedelic-assisted therapy, and more. Near the end of the episode we briefly discuss another recently published paper, this one on psilocybin and how the phenomenology of a psychedelic experience might contribute to positive psychological changes. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.https://jamanetwork.com/journals/jama/article-abstract/2838505https://link.springer.com/article/10.1007/s43440-025-00742-5Learn more about our podcast at https://numinusnetwork.com/learn/podcast/Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/Learn more about our clinical trials at https://www.numinusnetwork.com/researchLearn more about Numinus at https://numinusnetwork.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

In this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Physical Education and Sports, Studies and Research titled “A Critical Analysis of the Disconnection Between Science and Practice in Weight Training.”Drawing from a systematic review of 47 studies, Luke reveals a troubling truth: most fitness professionals, physical therapists, and even coaches lack up-to-date knowledge on resistance training, perpetuating myths and misinformation.You'll learn:Why the life-changing benefits of resistance training—cardiometabolic health, reduced mortality, injury prevention, improved mental health—are still under-communicated.How social media and industry culture drive misinformation about what actually works.Why Discover Strength exists: to lead a movement in evidence-based resistance training.Luke shares personal reflections on his early passion for science and the founding purpose of Discover Strength—to bridge the gap between cutting-edge research and real-world fitness practice.This episode will challenge you to think more critically, become a smarter fitness consumer, and help spread the truth about what works—and what doesn't—when it comes to exercise.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this special episode, I'm joined by Dr. Jenet Jacob Erickson who is a fellow of the Wheatley Institute and a professor in the School of Family Life at Brigham Young University. She is also a faculty member in the Department of Church History and Doctrine too. She and I discuss some new research on women's wellbeing. It explored marital status and how itimpacts happiness, enjoyment, belonging, identity, and purpose. It focused on levels of flourishing and even how women experience greater meaning and purpose. Listen in.

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Teenage boys are now spending more time playing video games than they are at school, according to UK research from gambling addiction charity Ygam. They found boys aged 15 to 17 play 34 hours a week, which is roughly five hours a day. Stella O'Malley, Psychotherapist & Author joined Newstalk Breakfast to reflect on the findings and its implications

Sodium is an essential electrolyte that supports fluid balance, nerve signaling, muscle contraction, and heartbeat coordination; even small drops in blood sodium disrupt these essential functions A Virginia Tech study found that low blood sodium amplifies the effects of flecainide, a common rhythm-control drug, by disrupting key electrical support systems between heart cells Restoring sodium to the normal range reversed conduction delays. This confirms that the effects were due to a temporary sodium imbalance People on sodium channel blockers need to monitor sodium levels closely, as common triggers like diuretics or illness cause dangerous delays in heart signal conduction Most adults do well with around 3,500 milligrams of sodium daily, especially when it comes from unprocessed, mineral-rich sources balanced by adequate potassium intake

Minuscule pieces of waste plastic, thousands of times smaller than a human hair, can damage our brains and may be contributing to the increasing global levels of Alzheimer's and Parkinson's disease. That's according to new research led by Dr Gavin Davey, From the School of Biochemistry and Immunology, Trinity College Dublin who spoke to Newstalk Breakfast.

This week, NASA announced findings of potential biosignatures on Mars. Does that mean there's proof that there was once life on Mars? In this edition of Weekend One on One, Dr Micheal Tice, geology professor at Texas A&M University, who's involved in the ongoing research project, explains what the findings mean.

Can You REALLY Talk to the Dead? MIT Neuroscientist Dr. Tara Swart Says Yes—And Brings the Science to Prove It What happens when one of the world's leading MIT neuroscientists, Dr. Tara Swart (Senior Lecturer at MIT Sloan and author of The Signs: The Secret Language of the Universe) loses her husband and begins receiving undeniable messages from the beyond? In this groundbreaking episode of Mayim Bialik's Breakdown, Dr. Tara Swart opens up about her journey from respected neuroscientist and leadership advisor to spiritual explorer after the sudden loss of her husband, Robin. Known globally for her work on neuroplasticity, brain science, and intuition, Dr. Swart reveals how grief led her to a profound awakening: vivid dreams, ancestral connections, angel numbers, and even a visitation she refuses to dismiss as hallucination. She blends her rigorous background in neuroscience with her lived experience, challenging us to rethink the boundaries between science and spirituality. Dr. Tara Swart breaks down: - Neuroscience of Intuition: How to train your brain to tune into instincts and signs - Near Death Experiences (NDEs) and why the brain may be filtering out reality - Grief and trauma in the body: Why talk therapy alone isn't enough - The surprising link between creativity, movement, and trauma healing - Why altered states of consciousness don't require drugs - The health benefits of ancestral healing and spiritual connection - Why beauty acts as a healing frequency for the brain - The thin line between mental illness and genius - Why she believes in angel numbers—and how they've shaped her decisions - Her most radical theory: Consciousness may not live in the brain at all This isn't just another conversation on neuroscience. Dr. Tara Swart pushes us to expand the limits of what it means to be human by merging brain science, spirituality, and the mysteries of consciousness into a powerful roadmap for life after loss, trauma, and fear. Dr. Tara Swart's latest book, THE SIGNS: The New Science of How to Trust Your Instincts: https://www.taraswart.com/the-signs/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A new study that came out in 2023 has some interesting observations when it comes to caffeine and sleep quality I wanted to bring to your attention in today's episode. We will discuss the benefits of caffeine, why our under-recovered society relies on this substance, caffeine half lives and how grapefruit juice and alcohol can impact it, conclusions, and more! Topics include: - New Research on Caffeine- Benefits of Caffeine- Our Under-Recovered Society- What Time Should We Cut Off Caffeine?- Caffeine Half Life-  Grapefruit Juice and Alcohol- 2023 Study on Caffeine and Sleep- Conclusion on Caffeine Dosage Recommendation---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Protect your heart and arteries with this one powerful nutrient. In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes. Timestamps:- 00:45 - How arterial plaque buildup causes inflammation and instability - 02:30 - Study on DHA's effects on plaque inflammation - 04:15 - How DHA reduces immune cell invasion and inflammation - 06:00 - DHA encourages immune cells to leave plaque- 07:30 - How much DHA we should be taking Key Takeaways:- Unstable arterial plaque prone to rupture causes most heart attacks/strokes- DHA reduces inflammatory immune cell invasion into plaque - DHA dampens inflammation by reducing NF-kB activation- Recommendations on supplements Don't miss this fascinating deep dive into using omega-3s like DHA for heart and artery health. Tune in now to protect yourself against cardiovascular disease!See omnystudio.com/listener for privacy information.

Unlock sharper focus and support long-term brain health with Ketone-IQ — clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. Today's episode features Dr. Carlene Starck, a nutrition scientist whose groundbreaking research is changing the way we think about protein and amino acid requirements. Her work suggests that current recommendations for essential amino acids may be far too low, with major implications for fat loss, muscle preservation, and how we define protein quality. NEW! I love Puori for their pure, science-backed supplements. Creatine+ is one of my top recommendations for women, as it's a foundational supplement that supports fat loss, body recomposition, lean muscle, and even cognition. Get 20% off at puori.com/VANESSA We discuss her research on: Why true protein and amino acid needs are higher than guidelines suggest How this widens the gap between animal and plant-based proteins The impact of gut and oxidative amino acid losses on protein requirements Novel strategies to improve protein digestion, from kiwifruit enzymes to keratin hydrolysates Dairy vs. plant alternatives, and what her latest A2 milk study revealed about mood and cognition Affordable ways to close key nutrient gaps for better body composition and health Dr. Starck also shares a preview of her upcoming work on protein requirements and what it means for the future of nutrition science. This is a must-listen episode if you want to understand why protein is so central to fat loss, metabolic health, and long-term body recomposition. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

In this episode of the Movement Logic Podcast, we take a hard look at one of our own core messages and ask: does it have to be heavy to build bone? We unpack a landmark systematic review and meta-analysis that compared more than 100 exercise interventions in postmenopausal women, looking at low, moderate, and high intensities across resistance training, impact, and combined programs.We explain the big picture: resistance training works across intensities, moderate intensity often performs just as well as heavy, and impact-only isn't the standalone solution it's often made out to be. We also highlight how few truly high-intensity trials exist, why that matters, and what it means for interpreting the data.Along the way, we reflect on why it's important to update your message when new evidence emerges, and how this research shifts—not our programming, but our language—around lifting heavy. You'll come away with a clearer understanding of what actually builds bone, what the science says (and doesn't yet say), and why there's more than one effective way to get stronger bones.SIGN UP for the Bone Density Course Interest ListFOLLOW Movement Logic on Instagram00:00 Introduction and Episode Overview09:37 New Research on Exercise Intensity and Bone-Building Exercise for Postmenopausal Women37:08 About the Systematic Review and Meta-Analysis52:20 Meta-Analysis Results Overview54:16 Lumbar Spine Analysis59:00 Femoral Neck Analysis01:01:43 Total Hip Analysis01:02:40 Key Takeaways and Summary01:04:17 Meta-Regression Insights01:09:47 Clinical vs. Statistical Significance01:14:14 Discussion on Bias01:17:26 Engaging with the Community and Expert Opinions01:39:46 Debunking Myths About Women and Heavy Lifting01:40:39 Addressing Misconceptions around Lifting Heavy01:47:25 Cultural Shifts and Women in Strength Training02:05:58 Practical Benefits of Heavy Lifting02:11:44 Final ThoughtsREFERENCES:LIFTMOR Trial and YouTube videoKistler-Fischbacher Systematic Review with Meta-Analysis91: LIFTMOR, Not Less: An Interview with Professor Belinda BeckStu Phillips IG page and postKorpelainen paper100: The Hidden Cost of "Just Do Something" Fitness Advice

What happens when your child chats with an AI “friend”? You might think it's harmless fun—but new research shows otherwise. In this gripping conversation, Sarah from The Heat Initiative uncovers disturbing findings about Character AI and its impact on teens. The evidence is chilling: AI bots are exposing kids to sexual grooming, violent content, and other dangers at an alarming rate.Find the full report here, created by Heat Initiative and Parents Together.We also dive into the legal gray zone of AI using celebrity likenesses, the urgent need for regulation, and—most importantly—what parents can do right now to protect their kids. Sarah makes it clear: awareness is power, and collective action is our only way forward.If you've ever wondered how safe these new AI tools really are for your child, this episode is the wake-up call you can't afford to miss.

At least one in five of us have high blood pressure but most of us don't know we have it. Untreated, it can lead to serious problems like stroke, heart attack and kidney failure. Which makes a new discovery by researchers at Waipapa Taumata Rau, University of Auckland all the more exciting. Professor Julian Paton was involved in the research and spoke to Jesse.

In this episode, we dive into a brand new research study focused on lumbar radiculopathy—sciatic pain radiating down the leg—and what patients are really doing to seek relief. You'll hear surprising statistics, such as how over half of patients with lumbar radiculopathy have already tried chiropractic care before joining clinical trials, and why most are turning to multiple integrative options simultaneously. Dr. Jeff breaks down what this means for your practice, how to better connect with patients who are searching for answers, and the key opportunities to grow your chiropractic business by meeting patients where they already are. Episode Notes: Treatment Choices and Healthcare Services Utilization Amongst Lumbosacral Radiculopathy Patients: Results from a Randomized Controlled TrialLeander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

How to reduce muscle pain and increases athletic performance, peed recovery after exercise and reduce exercised-induced inflammation? And don't miss the following topics that Terry will also discuss on this show: New Research on Why Your Teen Needs to Eat Better Herb of the Day: Milk Thistle Watch for Melanoma Give Your Gut A Boost with Almonds Help for the Overactive Bladder For a Later-In-Life Health Boost Try the Keto Diet

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss brand new findings from the largest and longest-running study on resistance training, explore the implications of "apparent" sex differences in strength gains, and emphasize the need for nuanced statistical analysis in understanding the factors that contribute to strength gains and observed sex differences. Want to read a thorough analysis of the article we discussed in this episode (and many more)? Support the show by joining the MASS Community at massresearchreview.com Chapters 00:00 Intro 09:10 The Debate on Muscle Size and Strength 12:30 New Research on Muscle Strength and Size 20:45 Exploring Sex Differences in Muscle Training 26:40 The Hierarchy of Evidence in Research 32:00 Relationships Between Strength And Muscle Size 36:40 Lifting For Sport: History And Changing Cultural Norms 39:00 Back To The Study Results (Understanding Sex Differences in Strength Gains) 42:15 Nuances of Statistical Analysis: Relationships Between Strength And Muscle Size 54:10 Aside About Collegiate Sports In USA 56:50 Causal Discovery Analysis in Strength Research 1:08:00 Summary and Conclusions: The Role of Muscle Growth in Strength Gains 1:21:45 Listener Question: Sample Sizes in Exercise Science 1:27:10 Outro

  I talked with Dr. Pamela Keel about her new study exploring the biological underpinnings of binge eating. We discuss how weight suppression affects key hormones—GLP‑1 and leptin—and how those changes can reduce satiety and drive binge eating. Dr. Keel explains what this means for understanding urges, recovery, and weight restoration—and we also discuss the potential role and risks of GLP‑1 medications in treatment. Learn more about Pamela Keel and her new study:  FSU researcher's new findings connect biological and behavioral consequences of weight loss to binge eating Pamela Keel, PhD Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why eliminating hormonal birth control isn't the "overnight success" strategy it may appear to be. Topics include: - Hormonal Birth Control on Exercise Recovery- March 2024 Study- Understanding the Physiological Perspective- Similar Episodes on This Topic- Study Details- Study Results- No Overnight Success Stories- FNMS Program

The Secret to the Most Affordable High-Protein Diet Isn't Meat, Says New Research Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as protein-packed—no sacrifice required. Listen to today's episode written by the VegNews Editors at VegNews.com #vegan #plantbased #plantbasedbriefing #protein #plantprotein #cheapprotein #affordableprotein ========================== Original post: https://vegnews.com/affordable-high-protein-diet-no-meat  Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search    ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

A recent study by the Pew Research Center shared statistics that Latter-day Saint women are top of the charts when it comes to experiencing “a deep sense of spiritual peace and well-being on a weekly basis.” We also report the “highest rate of being very happy.” To someone only paying attention to what media and popular culture might say, these statistics might be surprising. But we know why these numbers ring true: we live our faith daily and it really does bring us greater peace and happiness.   Dr. Jenet Erickson, a fellow of the Wheatley Institute and a professor in the School of Family Life at Brigham Young University, recently dove into these findings and is here to share what she learned. The real stories of Latter-day Saint women are ones of peace, power, and strength that shine brighter than any viral trend. We are women of conviction who love and serve God and each other with all of our hearts.  Links: Jenet's article in the Deseret News: Perspective: National data doesn't confirm popular distortions about Latter-day Saint women Join us! It won't be the same without you. Lift Up Your Heart: A Magnify Gathering, October 25, 10am-4pm. Register today!

ADHD meds aren't just about focus - new research shows they may actually save lives.In this episode, I'm breaking down two powerful 2025 studies: one from Sweden showing that ADHD medication lowers the risks of suicide, accidents, substance misuse, and even criminal convictions… and another from the UK revealing that adults with ADHD are living 7–9 years less than their peers.We'll talk about:What the Swedish study found (in plain English!)How this connects to ADHD's life expectancy gapWhat to do if you don't take medication (because meds aren't for everyone)The positive changes happening right now in New Zealand around ADHD diagnosis & prescriptionsWhy ADHD meds can get a bad rap (and the truth about how they actually work for our brains)If you're new to ADHD medication, or still figuring out what's right for you, I'll also share my advice on how long it really takes to find the right fit and point you to past episodes where I dive deeper into my own lessons.Because ADHD support isn't just about getting things done. It's about living longer, safer, healthier lives and you deserve that.Studies mentioned in this episode:BMJ Swedish study, Aug 2025UK life expectancy study, Jan/May 2025Get the podcast cheatsheet for this (and every other) episode! www.navigatingadultadhd.com/cheatsheetFor more support visit: www.navigatingadultadhd.com

Alzheimer's disease is not a normal part of aging—and new research is showing how lifestyle, diet, and exercise may help prevent or delay cognitive decline. Want to learn more? Then please click on the podcast as two of Montana’s leading […] The post New Research is Promising in Battling Dementia/Alzheimer's first appeared on Voices of Montana.

Millions of Americans are frustrated with their urinary problems. More specifically, the need to urinate multiple times a day and night and leaking urine is frustrating to many people over the age of 45. Fortunately, there have been successful advances in the herbal treatment of common urinary problems. We are excited to share these breakthroughs on the show today. Tracey Seipel, ND, is CEO and founder of Australian-based Seipel Group. Dr. Seipel is a renowned naturopathic doctor, medical herbalist, and clinical nutritionist. Dr. Seipel is also a diabetes educator, researcher, and an award-winning natural products formulator with 35 years of experience in clinical practice.She pioneered the natural urological health category receiving a Nutrition Business Journal award in 2006 for innovation. During the 1990s, Seipel was a leader in establishing standards of education for Australian naturopathic colleges and as an advisor to government boards, including developing nutritional training for Australia Medical Schools. During her research as a product formulator for nutraceutical companies, she uncovered the significant prevalence and underreporting of urinary incontinence in women and then overactive bladder and incontinence in both men and women. Together, this led to her pioneering this natural health category. Understanding the significant health impacts and seeing no other companies willing to take on the challenge of improving bladder control, Seipel developed the initial formulation.Learn more about UROXUROX StudyLearn more about Emerald Labs Bladder Health which contains the branded ingredient UROX. Listeners can save 20% OFF at Emeraldlabs.com when using the code: Forever 

Do you skip lunch?More than half of Americans skip lunch in order to work more, according to new research.  55% of us don't eat lunch on busy days to be more productive.Some people also admitted to completely forgetting to eat lunch two days out of the work weekWhat???  To subscribe to The Pete McMurray Show Podcast just click here

More sets = more gains? Not so fast. In this episode of The Fitness League, we break down a brand-new meta-analysis that challenges the age-old belief that more training volume always leads to better results. We'll walk you through what 67 studies revealed about how many sets per muscle group actually lead to optimal hypertrophy and strength—and where doing more can actually backfire. Whether you're lifting 3x per week or programming for clients, this is the data-driven breakdown you've been waiting for. Learn the sweet spot for per-session volume, the difference between total vs fractional sets, and how to structure your week for max muscle without burning out. You'll walk away with clear answers to: How many sets per muscle actually lead to growth? What's the best training split for strength and recovery? Are you doing too much in one workout? Why volume cycling may outperform flat set plans How to tell if your training is pushing results—or stalling them Spoiler: Quality > Quantity. And your nervous system will thank you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Training Volume 02:47 The Science Behind Volume and Hypertrophy 05:42 Understanding Sets: Direct, Fractional, and Total 08:27 Hypertrophy vs. Strength: The Set Debate 11:08 Finding the Sweet Spot in Training Volume 14:18 Efficiency in Training: Avoiding Junk Volume 17:18 Personal Experiences and Misconceptions in Training 20:26 Understanding Strength vs. Hypertrophy 24:39 The Importance of Intensity in Training 27:50 Quality Over Quantity in Workouts 29:28 Real World Application of Training Volume 33:28 Optimal Training Splits for Muscle Groups 36:23 Training Frequency and Adaptation 37:37 Balancing Strength and Cardio 40:10 The Importance of Recovery 44:16 Volume and Individuality in Training 47:59 Psychological Aspects of Training 49:49 Volume Cycling and Programming Strategies 53:29 Final Takeaways and Project Updates

This week we discussed chemical castration,banning geo engineering,cure deafness,breath prints, reverse parkinsons and more Donations https://www.awakeningpodcast.org/support/ #awakening #parkisons #chemicalcastration About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:00 What we are discussing in this weeks show 01:30 Florida Bans Geo Engineering03:50 Chemical Castration in Italy06:45 Microsoft Bad Advice for those laid off09:20 Don't train new Employees if your job is moved over seas10:35 Poland's Border Control15:10 Vote to Kick out EU Leader16:30 Legal Case against Bill Gates and Lawyer arrested18:45 Landmark Court against Covid 20:30 Younger, Lonier and left behind22:15 Meeting described as Human to Human was not24:50 Why I think people are loney26:10 Ways to help with our Podcast27:00 Ai Abundance Promise29:50 Human Centred Ai33:00 Ai Sacrifices Humans to Avoid breakdown35:50 New Neurons for Brains39:35 Restoring Hearing in Deaf people41:00 Breath Prints like Finger Prints43:00 Breathworks to try44:00 Underwater Turbines47:15 Every American Wearing a Wearable49:00 The dangers of Wearables49:30 Reverse Parkinsons51:30 How can they Give Mice Parkinsons52:10 Farmers that Sprayed Pesticides got Parkisons53:05 Air Purifing Plants54:40 Glass Bottle House56:30 My Parenting103:10 Ensure your child does not become shy====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations ⁠⁠ https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ ⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------