Podcasts about navigate

Imagine this: one person spends ten minutes with their doctor, walks out with a prescription, and calls it an ADHD diagnosis. Another spends an entire day in a psychologist's office, testing memory, attention, and executive function, only to arrive at the very same conclusion. Which one is “real”? Which one counts?In this episode, Pete Wright and Nikki Kinzer talk with psychologist Dr. Amie DeHarpporte, who has spent her career living at the intersection of these contradictions. Once a high school teacher and now a specialist in ADHD assessment, Dr. DeHarpporte has seen how elusive—and yet how desperately needed—a clear diagnosis can be. She explains why ADHD is simultaneously overdiagnosed and underdiagnosed, how TikTok has blurred the boundaries of what people think ADHD looks like, and why the process is as much art as it is science.But the story isn't just about tests and checklists. At its heart, a diagnosis is about validation—about someone finally saying, yes, what you've been experiencing all these years is real. Dr. DeHarpporte takes us inside her practice, showing how thorough assessment can unravel years of shame, rewrite self-narratives, and reveal strengths hidden in plain sight.What you'll discover is that ADHD diagnosis isn't a binary. It's a lens, a way of telling the story of your life with more clarity. And sometimes, that clarity is the most important prescription of all.Links & NotesDr. Amie DeHarpporte's practice: Portage PsychologyUnapologetically ADHD paperback release October 28Support the Show on PatreonADHD Discord CommunityDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:14) - Support the Show! (05:43) - Introducing Dr. Amie DeHarpporte (07:24) - The Diagnosis Space (14:18) - What goes into a diagnosis ---Conquer the Holiday Season with ADHD! Registration is Now Open!Navigate the holiday season without the burnout. This 4-week workshop series combines strategic planning, project management, and decluttering support with body doubling sessions that get things actually done. You'll build your holiday plan in October, execute it with support through November, and reset peacefully in January—all with a community that understands your ADHD brain. Register today at https://takecontroladhd.com/holidays. ★ Support this podcast on Patreon ★

These days, we all need practices that strengthen not just our muscles, but also our spirits.I'm with you in all you're navigating, and I want Cracking Open to continue being a place where you can land, breathe, and remember: you are not alone. The stories we share here are meant to heal the body, mind, and soul.Recently, I kept hearing about how weightlifting can help you look, feel, and stay younger longer. Not only is it good for your muscles—it's essential for your bones, joints, and overall longevity.So I finally decided to try it myself. I joined a local workout group—shoutout to Capacity Performance Therapy—and after almost a year of consistent training, I can confidently say: everything I heard was true. I feel stronger in my body, calmer in my mind, and more alive in my spirit.That's why I'm excited to introduce you to this week's guest: Dr. Vonda Wright—a world-renowned orthopedic surgeon and longevity expert.In today's conversation, we explore science-backed strategies to: ✨ Stay strong, energized, and mobile at any age ✨ Learn which exercises matter most for long-term vitality ✨ Discover what many doctors aren't telling you about joint pain and arthritis ✨ Navigate menopause with confidence and clarity—grounded in facts, not fearAs Dr. Wright shares:“Every woman is a sentient being with the agency to make her own decisions, but I want her decisions to be based on facts, not fear. Here are the facts: estrogen optimization, hormone optimization, or menopause hormone therapy—no matter what you call it—changes your life.”Whether you're 25 or 65, this episode is your blueprint for defying conventional aging and reclaiming your strength—for life.And because this is Cracking Open, we don't just talk about physical health. Dr. Wright also shares her personal story—her “cracking open” moments that shaped her passion for helping others age powerfully and purposefully.About Dr. Vonda Wright Dr. Vonda Wright is a double-board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. She's the founding director of PRIMA (Performance and Research Initiative for Masters Athletes) and has served as a physician for elite organizations such as World Rugby, the PGA, and professional ballet companies.She's been featured on The Diary of a CEO, Jay Shetty, Mel Robbins, The Today Show, and Dr. Oz, and in The New York Times, USA Today, and more. Dr. Wright has authored five books, including Fitness After 40 and Guide to THRIVE, and lives in Florida with her husband, a retired two-time Stanley Cup champion.We as humans are not destined to grow old and frail. In this episode, you'll find hope, science, and practical tools to turn back the clock—and start thriving today.

Drew Weatherford - Founding Partner of Weatherford Capital - discusses the role of private equity in college sports, including a less-discussed opportunity to invest in club sports.   The episode was recorded prior to the news of the Big Ten exploring a $2B private equity deal. You can hear AJ Maestas and Charles Rolston break that down in a bonus episode, here: https://nvgt.com/podcast?ppplayer=1e977ebc536a4f7840f232ca6e253547&ppepisode=53bbf14fbeabdd0f3890e0eb8b8c083f   Timestamps: 2:00 - Drew's FSU Background 19:25 - Pro sports people running athletic departments 25:00 - Private equity in college sports 31:05 - IMG Academy/Investing in Club Sports 37:00 - What is an athletic department worth?     For more insights, visit our LinkedIn page or learn more about Navigate at https://nvgt.com/.

Equities have set new record highs each week, but will a government shutdown – and the absence of key economic data – change their trajectory? Chief Market Strategist Matt Orton, CFA, and Market Strategy Research Associate Joey Del Guercio, CFA, discuss why corporate earnings may take on more importance and where investors can find ballasts for their portfolios.

There may be a potential long-term shift in global investment flows-- driven by a combination of a weaker dollar and cooling global inflation. Today's Stocks & Topics: Elastic N.V. (ESTC), Market Wrap, Power Solutions International, Inc. (PSIX), Sprott Gold Equity Investor (SGDLX), Pfizer Inc. (PFE), Organon & Co. (OGN), Emerging Markets are Finally Rallying, CommScope Holding Company, Inc. (COMM), How to Navigate the Market, Americold Realty Trust, Inc. (COLD), Eastman Chemical Company (EMN).Our Sponsors:* Check out Anthropic: https://claude.ai/INVEST* Check out Gusto: https://gusto.com/investtalk* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.It's World Mental Health Day this Friday 10th October, so I'm delighted to be joined by a special guest who knows the power of martial arts for mental health better than most: four-time black belt, double gold medal champion and founder of Graham's Academy of Martial Arts, Steve Graham.Our dilemma this week comes from a concerned mother, whose teenage son is struggling with anxiety, depression and a loss of confidence and spends much of his time in his room. She asks: how can I support my son and encourage him to try something new, without making him feel pressured?To help this lovely listener, Steve and I go back to grassroots mental health as it has shown up in our own lives. We discuss the challenges teenagers are facing, especially on social media, the importance of role models to help them navigate those challenges, and how martial arts can serve as a powerful tool for building confidence and providing support.Steve also tells us the benefits of martial arts for our mental wellbeing and the practical steps we can take to get involved in physical activities, encouraging both parents and teens to take action for better mental health.---Useful links:Dopamine Nation by Anna LembkeChimp Paradox by Steve Peters---If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

Jayme Braida is the PK–2 Principal of a Southern Iowa elementary school, where she leads a building of 300 students. Recently, Jayme was recognized as the Iowa Elementary Principal of the Year and as a National Distinguished Principal. With 18 years of experience in education, 8 of those in administration, Jayme is passionate about trauma-informed leadership, equity, and fostering authentic connections in schools.Her own journey—from navigating childhood ADHD and family trauma to leading transformational change in classrooms—fuels her commitment to empowering educators and students alike. Jayme shares her story and insights through coaching, speaking engagements, and her writing to inspire a new generation of compassionate leaders. She lives in Iowa with her family.  ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book; it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down: the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams, without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.Grab your copy today and take control of your future.Buy it from EduMatch Publishing https://edumatch-publishing.myshopify.com/collections/new-releases/products/the-edupreneur-by-dr-will

In this episode, we're diving into what it really means to be in a preparation season — that in-between space where you're not quite where you want to be yet, but you're actively becoming the person who can handle what's ahead. I'm sharing mindset shifts, personal reflections, and practical ways to navigate this season with more peace, patience, and purpose. If you've ever felt stuck waiting for “the next thing,” this episode will help you reframe the waiting into preparing and actually embrace the process. This episode is sponsored by: Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month's subscription and free shipping. Connect With Me:

Retirement confidence is under pressure. While younger generations are entering the workforce with optimism, the latest Read on Retirement report reveals troubling gaps between savers, plan sponsors, and retirees. Only 38% of employers believe their employees are on track, and confidence among retirees has dropped to historic lows.In this episode of The Bid, host Oscar Pulido speaks with Jamie Magyera, Head of BlackRock's U.S. Wealth Advisory and Retirement Business, about the findings from a decade of retirement data. Together, they explore what's driving the confidence gap and the bold actions needed to close it.Jamie highlights three calls to action for the retirement industry: expand access to professional management, deliver guaranteed income solutions, and broaden portfolios to include private markets. She also underscores the need for education and re-enrollment so savers fully benefit from these innovations. With retirement confidence at a crossroads, this episode offers both a reality check and a roadmap for plan sponsors, policymakers, and individuals alike.Sources: BlackRock's Read on Retirement Survey, September 2025Key insights include:· Why retirement savers' confidence often outpaces employers' assessment, and what this paradox reveals.· How target date funds and auto-enrollment are making retirement saving easier and more effective.· Why guaranteed income solutions are increasingly vital to ensure retirees don't outlive their savings.· The growing importance of private markets in delivering long-term returns and diversification alongside public markets.· Differences across generations and genders in retirement confidence — and how advice and professional management can help bridge gaps.· How market volatility, student debt, and competing financial priorities continue to challenge long-term savers.Timestamps:00:00 Retirement Confidence at a Crossroads01:59 Key Findings and Confidence Gaps in the latest Read on Retirement Report04:40 Calls to Action for Retirement Preparedness08:39 Generational Differences in Retirement Planning10:35 Gender Gaps in Retirement Confidence12:12 Challenges and Future of Retirement Planning16:50 Personal Reflections and Advice18:36 Conclusion and Final ThoughtsCheck out episode 225 on retirement planning where we discuss what new legislation could mean for your retirement account: https://open.spotify.com/episode/4mH8LyNQFsYSV0bxEH1NGU?si=ed429467800b4617Check out this playlist on investing for retirement here: https://open.spotify.com/playlist/08Fx1iZaBwLclqpswIbjUq

This episode of In Stride is sponsored by The Equestrian College Advisor. Navigate the college search with confidence and find the right fit for both academics and riding. Visit equestriancollegeadvisor.com to learn more and book a consultation.  In this episode of “In Stride,” Sinead is joined by Olympic event rider Stephen Bradley.  Stephen Bradley is a highly respected American eventer who, in 1993, won the Land Rover Burghley Horse Trials, becoming one of only two Americans ever to do so. He also won Canada's Checkmate International CCI3* three years in a row. He is a two-time Pan American Games team gold medalist and in 1993 was named Equestrian Athlete of the Year by the U.S. Olympic Committee. Stephen also won the Rolex Kentucky Three-Day Event in 1996 with Dr. Dolittle. He was named to the 1992 U.S. Olympic team and has been short-listed for four additional Olympic teams as well as three U.S. World Equestrian Games teams, making him a consistent presence at the top level of the sport for more than three decades.Stephen shares his perspective on how eventing has evolved and reflects on the highlights of his successful career, including: • The most significant changes he's witnessed in the sport over the past decade  • The lessons he learned from competing at the highest level and from his various experiences along the way  • How he managed nerves and pressure in high-level competition  • His thoughts on the public perception of eventing today  Join Stephen and Sinead for an engaging conversation about the sport of eventing and the journey of a world-class competitor. 

The Big Ten is exploring $2B in private funding. In this episode, AJ Maestas, Founder of Navigate, sits down with Charles Rolston, Navigate's collegiate consulting expert, to break down what this means for the conference, the schools, and the entire college sports space.   Will the deal actually close? How do Ohio State and Michigan factor in? Do 20-year plans make sense in collegiate athletics? What does ROI look like for this kind of deal?   AJ and Charles draw on their experience advising clients through private equity negotiations, realignment, and other transformational moments across college and pro sports.   For more insights, visit our LinkedIn page or learn more about Navigate at https://nvgt.com/.

You show up. You lead. You care for others. But who holds space for you when you're worn out? In this solo episode, Roni opens up about her personal experience with burnout and high-functioning anxiety in midlife. She shares what it looks like when you're the “strong friend” on the outside but emotionally drained on the inside. You'll learn the hidden signs of emotional burnout, why high-achieving and first-generation women often push through without asking for help, and how to reset before your body forces you to stop. Roni also gives practical tips for protecting your energy, managing how you show up for others, and identifying who's truly showing up for you. If you've been running on empty, this episode is your reminder that rest is not a reward — it's your responsibility. Listen now and grab the free Reset Guide in the show notes to start your own pause-and-refill practice.   Reset Guide & Mental Health Resources   Let's connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth Join the Facebook Community Search: NavigatingLifeAfter40 Visit the Website navigatinglifeafter40.com

Carolyn Kim is the Vice President of Corporate Affairs for UPS Canada, leading policy issues related to sustainability, transportation and supply chains, as well as international trade, customs, and labour. She brings nearly two decades of land use, sustainability, and transportation policy and planning experience. Carolyn is a wealth of knowledge in these uncertain and shifting times for anybody dealing across North American borders. I took so many notes, and Carolyn dropped so many knowledge bombs, we had to split this interview into two parts! Connect with Caroline: Canada/US customs cheat sheet - worth its weight in gold! Small business shipping tools: ups.com/mybiz Webinar replay: "Navigate the New Norms: Essential Insights on U.S. Trade and Tariff Changes for Cross-Border Shipping" (passcode is y^DYLKq9) Be sure to use these resources, they are sooooooo helpful! Connect with Elaine: Website: https://elaineskitchentable.com Instagram: @elainetancomeau LinkedIn: https://www.linkedin.com/in/elainetancomeau/ Facebook: https://www.facebook.com/ElainesKitchenTable Twitter: https://twitter.com/chatwithelaine Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/   Episode Sponsor: Episode Sponsor: UPS, visit https://www.ups.com/ca/en/business-solutions/grow-your-business.page to save up to 50% on your shipping!

Victoria Johnson speaks with attorney-turned-betrayal-recovery expert Lora Cheadle about healing after profound betrayal and reclaiming identity, joy, and agency. Lora shares how discovering her husband's long-term infidelity dismantled her sense of self, how she rebuilt using her 5-step FLAUNT framework, and why accepting reality, feeling feelings, and trusting your own truth are the bedrock of recovery. Together they explore reframing anniversaries of loss, navigating setbacks without spiritual bypassing, and “closing scenes” in life like a screenwriter so you can move into the next act with intention.Betrayal can come from people, life events, our bodies, and self-abandonment through people-pleasing and perfectionism.Healing requires both regulation and meaning-making. Laughter and play help regulate the nervous system so the prefrontal cortex can engage.Spiritual bypassing slows recovery. Give yourself permission to feel fully, then use tools to move through.Progress is not linear. Navigation means pivoting, resting, and continuing with small course corrections.Trust your own filter. Seek advice, then decide from inner knowing and communicate clearly: “I valued your input, and I have decided to do X.”Find Your Fetish: Return to pure joy and play for its own sake.Laugh Out Loud: Use laughter to calm and re-regulate the nervous system.AU Accept Unconditionally: The golden centre. Accept yourself, others, and what has happened, without trying to change the past.Navigate the Negative: Expect storms and keep adjusting your course.Trust in Your Truth: Use your intellect and intuition as the final filter.Anniversary reframe: Mark difficult dates as milestones of reclamation and growth.Feel first, then frame: Allow the tears, nausea, and grief. Afterward, choose a supportive narrative.Five endings exercise: Journal five distinct meanings or endings for a hard event. Pick one and identify what lessons or “foreshadowing” you will carry into the next scene.Boundary script for advice-givers: “Thank you. I took it into consideration, and I have decided to do Y.”Micro-navigation: When plans stall, make a small shift rather than abandoning the plan entirely.“Joy is your natural state.”“The universe gave me the answer before it gave me the problem.”“You are the writer of your own screenplay.”“Accept unconditionally. Then navigate.”Books by Lora Cheadle:Flaunt: Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self; It's Not Burnout, It's Betrayal.Program: Life Choreography.Website: laurachedle.com (as stated in the episode).From Betrayal to Radiance: Lora Cheadle's FLAUNT FrameworkFeel, Accept, Navigate: Healing After Betrayal with Lora CheadleYou Are the Writer: Reframing Pain and Choosing Your Next SceneBetrayal-recovery expert Lora Cheadle joins Victoria to unpack FLAUNT, a five-step path from shock and self-doubt to joy, acceptance, and self-trust. Learn how to regulate your nervous system with laughter, avoid spiritual bypassing, and “close scenes” in your life like a screenwriter so you can move forward with clarity.00:00 Welcome and guest intro01:31 Lora's story and the shattering of identity06:10 FLAUNT overview and why joy and laughter come first08:22 Accept Unconditionally without bypassing11:40 Feeling feelings and letting tears end12:36 Navigate the Negative and micro-course-corrections15:50 Trust in Your Truth and handling pushback18:44 Life Choreography explained20:45 Screenwriting your next scene and creating meaning23:40 The five endings journaling practice24

For the video of this episode, go to https://youtu.be/cXEgVCnBIq4. You've heard of the Serenity Prayer, especially in the context of 12-Step programs such as AA. But what is the Meta-Serenity Prayer? In this episode, we talk about it. Why did Bruce invent it? What does it have to do with faith? Along the way, we also talk about what kind of couples therapy might actually help you, as opposed to wasting your time or making things worse. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com. Bruce's latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here's the link to leave a review.

This week, we’re dropping in your feed to tell you about That Can't Be True with Chelsea Clinton - a new show from Lemonada Media and The Clinton Foundation that helps make sense of the chaos in today’s wellness world. Things are getting weird in public health. Childhood vaccines are suddenly up for debate, fluoride is being described as industrial waste, and it feels like everyone is talking about raw milk. Navigate this chaotic time with public health expert Dr. Chelsea Clinton, who every week talks to doctors, dietitians, parenting experts and more to expose pseudoscience and help us sort fact from fiction. Fact-check your news feed to avoid nonsense wellness trends, pay attention to the ones with real science behind them, and help debunk misinformation over coffee, cocktails or wherever it might come up. You’re about to hear a clip from the first episode of That Can’t Be True with Chelsea Clinton. After you listen, head to https://lemonada.lnk.to/ThatCantBeTruefd to hear the full episode and follow the show. See omnystudio.com/listener for privacy information.

This week, we’re dropping in your feed to tell you about That Can't Be True with Chelsea Clinton - a new show from Lemonada Media and The Clinton Foundation that helps make sense of the chaos in today’s wellness world. Things are getting weird in public health. Childhood vaccines are suddenly up for debate, fluoride is being described as industrial waste, and it feels like everyone is talking about raw milk. Navigate this chaotic time with public health expert Dr. Chelsea Clinton, who every week talks to doctors, dietitians, parenting experts and more to expose pseudoscience and help us sort fact from fiction. Fact-check your news feed to avoid nonsense wellness trends, pay attention to the ones with real science behind them, and help debunk misinformation over coffee, cocktails or wherever it might come up. You’re about to hear a clip from the first episode of That Can’t Be True with Chelsea Clinton. After you listen, head to https://lemonada.lnk.to/ThatCantBeTruefd to hear the full episode and follow the show.See omnystudio.com/listener for privacy information.

This week, we’re dropping in your feed to tell you about That Can't Be True with Chelsea Clinton - a new show from Lemonada Media and The Clinton Foundation that helps make sense of the chaos in today’s wellness world. Things are getting weird in public health. Childhood vaccines are suddenly up for debate, fluoride is being described as industrial waste, and it feels like everyone is talking about raw milk. Navigate this chaotic time with public health expert Dr. Chelsea Clinton, who every week talks to doctors, dietitians, parenting experts and more to expose pseudoscience and help us sort fact from fiction. Fact-check your news feed to avoid nonsense wellness trends, pay attention to the ones with real science behind them, and help debunk misinformation over coffee, cocktails or wherever it might come up. You’re about to hear a clip from the first episode of That Can’t Be True with Chelsea Clinton. After you listen, head to https://lemonada.lnk.to/ThatCantBeTruefd to hear the full episode and follow the show.See omnystudio.com/listener for privacy information.

This week, we’re dropping in your feed to tell you about That Can't Be True with Chelsea Clinton - a new show from Lemonada Media and The Clinton Foundation that helps make sense of the chaos in today’s wellness world. Things are getting weird in public health. Childhood vaccines are suddenly up for debate, fluoride is being described as industrial waste, and it feels like everyone is talking about raw milk. Navigate this chaotic time with public health expert Dr. Chelsea Clinton, who every week talks to doctors, dietitians, parenting experts and more to expose pseudoscience and help us sort fact from fiction. Fact-check your news feed to avoid nonsense wellness trends, pay attention to the ones with real science behind them, and help debunk misinformation over coffee, cocktails or wherever it might come up. You’re about to hear a clip from the first episode of That Can’t Be True with Chelsea Clinton. After you listen, head to https://lemonada.lnk.to/ThatCantBeTruefd to hear the full episode and follow the show.See omnystudio.com/listener for privacy information.

This week, we’re dropping in your feed to tell you about That Can't Be True with Chelsea Clinton - a new show from Lemonada Media and The Clinton Foundation that helps make sense of the chaos in today’s wellness world. Things are getting weird in public health. Childhood vaccines are suddenly up for debate, fluoride is being described as industrial waste, and it feels like everyone is talking about raw milk. Navigate this chaotic time with public health expert Dr. Chelsea Clinton, who every week talks to doctors, dietitians, parenting experts and more to expose pseudoscience and help us sort fact from fiction. Fact-check your news feed to avoid nonsense wellness trends, pay attention to the ones with real science behind them, and help debunk misinformation over coffee, cocktails or wherever it might come up. You’re about to hear a clip from the first episode of That Can’t Be True with Chelsea Clinton. After you listen, head to https://lemonada.lnk.to/ThatCantBeTruefd to hear the full episode and follow the show. See omnystudio.com/listener for privacy information.

This week, we’re dropping in your feed to tell you about That Can't Be True with Chelsea Clinton - a new show from Lemonada Media and The Clinton Foundation that helps make sense of the chaos in today’s wellness world. Things are getting weird in public health. Childhood vaccines are suddenly up for debate, fluoride is being described as industrial waste, and it feels like everyone is talking about raw milk. Navigate this chaotic time with public health expert Dr. Chelsea Clinton, who every week talks to doctors, dietitians, parenting experts and more to expose pseudoscience and help us sort fact from fiction. Fact-check your news feed to avoid nonsense wellness trends, pay attention to the ones with real science behind them, and help debunk misinformation over coffee, cocktails or wherever it might come up. You’re about to hear a clip from the first episode of That Can’t Be True with Chelsea Clinton. After you listen, head to https://lemonada.lnk.to/ThatCantBeTruefd to hear the full episode and follow the show.See omnystudio.com/listener for privacy information.

Kristine launches her brand-new series, Communication Mastery, with an inspiring invitation to explore how deeper, more mindful communication can transform every relationship in your life.  In this series, you'll discover how to: Navigate difficult conversations without triggering defensiveness Become less reactive and more grounded in your responses Understand “separate realities” and practice greater empathy Create more powerful, connected conversations at work Lead with love in every interaction Plus, you'll learn a powerful guided imagery meditation to help you transform the way you listen and speak! Get ready to bring intimacy and closeness into all of your conversations with this illuminating series.

Dr. Jordan interviews Ob-Gyn Dr. Melissa Holmes, founder of the educational App Girlology, about educating girls and parents about puberty, periods, sexuality, and body image.Link to the Girlology App: https://girlology.com/Instagram @girlologyTo access free content for parents, Dr. Momfidence is our chatbot that will answer questions with content and resources that only come from Girlology and patient ed materials from some of our academic partners.Listeners can use this discount code for 20% off an annual subscription to the Girlology platform : ParentingGirlsPrevious Dr. Jordan podcast on girls & body image, interview with Dr. Ashleigh Gallagher & Dr. Janet Boseovski: I hate my body! When and why it starts and what parents can do about itFor more information about Dr. Jordan's books, camps, and other resources, check oujt his website at www.drtimjordan.comTo send comments or requests for future podcasts topics, email him at Anne@drtimjordan.comJoin Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/

Part 4 opens with a candid design Q&A: why some modern hockey releases skip the embossed Upper Deck logo, how chrome stock and foiling budgets force trade-offs, and what it's like to keep your collector passion while building products—and reading the comments. Then we shift into a lively roundtable on flippers: the value they add, the “predatory” edge cases, bounty culture, and the dreaded “flipper vortex.” We also hit a research detour on Bond Bread Jackie Robinson, the coming “oddball era,” and where star-power vs. mainstream truly sits. Highlights Emboss vs. chrome: cost math, insert priorities, and why not every set can have everything Working in cards without losing the love; taking criticism vs. finding real feedback Flippers: service vs. scalping, pumps, selling before owning, and game-theory tactics for buyers Bond Bread Jackie primer and a case for rising “oddball” interest Quick hitters: requests for RPAs in SPx, Original Six centennial sets buzz, and living-set/gamified ideas for families Recorded Live Sept 27, 2027 Learn more about your ad choices. Visit megaphone.fm/adchoices

Haley Rosen – Founder & CEO of Just Women's Sports – explains the relationship between athletes and the media. She is able to draw on her experience as an athlete and the friction she felt before ultimately launching a media platform of her own.   She sees the role of Just Women's Sports as building the fan base and ecosystem that will let women's sports continue to grow and thrive.   Listen to the full episode here: https://nvgt.com/podcast?ppplayer=1e977ebc536a4f7840f232ca6e253547&ppepisode=008cfa2935a6703a02583dc6d3437d13   For more insights, visit our LinkedIn page or learn more about Navigate at https://nvgt.com/.

Coral Zayas, M.S., is the author of Teaching K-5 Science with over 15 years of experience spanning K-12 STEM education, bilingual instruction, higher education, and teacher professional development. Throughout her career, she has served as a teacher, instructional coach, curriculum designer, college lecturer, program manager, and education policy fellow.Coral specializes in designing cross-disciplinary curricula that integrate science, social studies, problem-based learning, and education technology. She centers global education perspectives and research-based strategies to engage diverse learners, particularly multilingual and neurodivergent students across all classroom settings.As a recognized voice in education, Coral has presented at local and national conferences including ISTE, the Science Teachers Association of Texas (STAT), and the Austin Area Association for Bilingual Education (AAABE). She has contributed to education policy discussions as a fellow and panelist with Teach Plus Texas, Leadership ISD (Texas), and other organizations.Coral believes education should serve as a bridge to raise our next generation of global problem-solvers. She remains committed to empowering educators with tools that inspire curiosity, innovation, and lifelong learning. She earned her Master of Science in Learning Design and Technology from Purdue University and her Bachelor of Arts in International Studies from Elon University.Her LinksWebsite: www.coralzayas.comBook Information: https://www.coralzayas.com/teachingk5scienceBook Available to Pre-Order: https://bookshop.org/a/115804/9798765963647Additional Learning Links for TeachersBook Recommendation: Design Your Life (Author's Website) | Book Link | Design Your Work Life Book LinkCoach Recommendation: Barbara Escudero | Her Website https://barbaraescudero.com/Additional Learning Places for Teachers: Microsoft Learn | Google Certified Educators | Google Career Certs (Coursera) | Project Management Institute |  plenty more, let me know if you need more. Check out her travel business info now here at Sunset Path Travel.   ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book; it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down: the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams, without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.Grab your copy today and take control of your future.Buy it from EduMatch Publishing https://edumatch-publishing.myshopify.com/collections/new-releases/products/the-edupreneur-by-dr-will

Ever felt like breaking up with your business partner was harder than breaking up with a spouse? Yeah…you're not alone. In this episode of Communication Queens, host Kimberly Spencer sits down with powerhouse divorce attorney, mediator, and Amazon bestselling author Anna Krolikowska, who knows a thing or two about breakups—both in the courtroom and the boardroom. Anna opens up about her own “business divorce” after 12 years of building a successful law firm. Spoiler: it didn't end in flames—it ended in friendship. How? By leaning on communication, clarity, and collaboration instead of chaos. This conversation is a masterclass in transformational storytelling as strategy, as Kimberly and Anna unpack: How to navigate the emotions of divorce—personal or professional—without letting fear hijack your brain. Why transparency with money and roles is non-negotiable for successful business partnerships. The life-saving shift from “listening to respond” to “listening to understand.” How to safely share your divorce story publicly without impugning anyone's character (and yes, the legal must-knows too). Oh, and in case you thought this episode was all serious business—plot twist! Anna also reveals her upcoming children's book series inspired by her clients' families. Because resilience isn't just for adults. Whether you're facing a breakup in love or in business, this episode will help you reframe endings into beginnings, and challenges into collaborations. Your story has the power to save a life—or a business. This episode shows you how.

Volatility is a natural part of investing. It's the “price of admission” that we pay in exchange for the opportunity to grow wealth over time. But when markets start swinging wildly, especially to the downside, it's easy to let emotion take the wheel.

The Huddle with Umar Hussain, Navigate

Have you looked in the mirror after a relationship ended and actually didn't recognize yourself anymore?When you've been consumed by someone else's needs, opinions, and control, it's easy to lose sight of who you are. This episode dives into why recovery feels impossible after losing yourself in a narcissistic relationship, and the shift that will help you find your way back.In this episode, you'll discover:The hidden ways identity loss keeps you stuckThe lie keeping you tied to him — and the truth that sets you freeA powerful step to take right now towards finding yourself againPress play now to learn how to stop drifting in the aftermath of a toxic relationship and finally begin reclaiming the self they tried to erase.QUICK LINKS FROM EPISODE:⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodRESOURCES FOR YOUR HEALING:

Victoria Johnson speaks with attorney-turned-betrayal-recovery expert Lora Cheadle about healing after profound betrayal and reclaiming identity, joy, and agency. Lora shares how discovering her husband's long-term infidelity dismantled her sense of self, how she rebuilt using her 5-step FLAUNT framework, and why accepting reality, feeling feelings, and trusting your own truth are the bedrock of recovery. Together they explore reframing anniversaries of loss, navigating setbacks without spiritual bypassing, and “closing scenes” in life like a screenwriter so you can move into the next act with intention.Betrayal can come from people, life events, our bodies, and self-abandonment through people-pleasing and perfectionism.Healing requires both regulation and meaning-making. Laughter and play help regulate the nervous system so the prefrontal cortex can engage.Spiritual bypassing slows recovery. Give yourself permission to feel fully, then use tools to move through.Progress is not linear. Navigation means pivoting, resting, and continuing with small course corrections.Trust your own filter. Seek advice, then decide from inner knowing and communicate clearly: “I valued your input, and I have decided to do X.”Find Your Fetish: Return to pure joy and play for its own sake.Laugh Out Loud: Use laughter to calm and re-regulate the nervous system.AU Accept Unconditionally: The golden centre. Accept yourself, others, and what has happened, without trying to change the past.Navigate the Negative: Expect storms and keep adjusting your course.Trust in Your Truth: Use your intellect and intuition as the final filter.Anniversary reframe: Mark difficult dates as milestones of reclamation and growth.Feel first, then frame: Allow the tears, nausea, and grief. Afterward, choose a supportive narrative.Five endings exercise: Journal five distinct meanings or endings for a hard event. Pick one and identify what lessons or “foreshadowing” you will carry into the next scene.Boundary script for advice-givers: “Thank you. I took it into consideration, and I have decided to do Y.”Micro-navigation: When plans stall, make a small shift rather than abandoning the plan entirely.“Joy is your natural state.”“The universe gave me the answer before it gave me the problem.”“You are the writer of your own screenplay.”“Accept unconditionally. Then navigate.”Books by Lora Cheadle: Flaunt: Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self; It's Not Burnout, It's Betrayal.Program: Life Choreography.Website: laurachedle.com (as stated in the episode).From Betrayal to Radiance: Lora Cheadle's FLAUNT FrameworkFeel, Accept, Navigate: Healing After Betrayal with Lora CheadleYou Are the Writer: Reframing Pain and Choosing Your Next SceneBetrayal-recovery expert Lora Cheadle joins Victoria to unpack FLAUNT, a five-step path from shock and self-doubt to joy, acceptance, and self-trust. Learn how to regulate your nervous system with laughter, avoid spiritual bypassing, and “close scenes” in your life like a screenwriter so you can move forward with clarity.00:00 Welcome and guest intro01:31 Lora's story and the shattering of identity06:10 FLAUNT overview and why joy and laughter come first08:22 Accept Unconditionally without bypassing11:40 Feeling feelings and letting tears end12:36 Navigate the Negative and micro-course-corrections15:50 Trust in Your Truth and handling pushback18:44 Life Choreography explained20:45 Screenwriting your next scene and creating meaning23:40 The five endings journaling practice24:29 Favourite quote and closingGrab Lora's books, explore Life Choreography, and try the Five Endings worksheet tonight. If this episode helped, please rate, review, and share with someone who needs it.To learn more about Heal Your Life Training with Victoria Johnson, please visit: healyourlifetrainer.com or email info@thetraining.ca.Thank you, Victoria Johnson, PhD.

Does your toddler fall apart when there is a sudden change of plans?In this episode, I explore simple, conscious parenting strategies to help little ones feel safe, supported, and more adaptable during transitions and share mindful ways to guide your child through sudden changes with calm, connection, and confidence.Parenting is hard – support shouldn't be. Get my weekly dose of encouragement & strategies. Sign up here!September 30, 2025Episode 279How to Help Toddlers Navigate Unexpected TransitionsAbout Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list ⁠⁠⁠⁠⁠⁠here⁠⁠! ⁠⁠⁠⁠Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Feeling stuck in your career or unsure about your next move? In this episode of The People Dividend, host Mike Horne sits down with career coach Michelle Schafer to explore what it really takes to make a meaningful career change. From aligning your work with your values to using storytelling to stand out on your resume and LinkedIn profile, Michelle offers actionable strategies to help you pivot with purpose and confidence. Whether you're launching a job search, contemplating a career shift, or redefining success on your terms, this episode is packed with career coaching wisdom to help you move forward with clarity. What You'll Learn: How to align your career with your personal values for lasting fulfillment Why storytelling is your greatest asset on your resume and LinkedIn How to turn career pivots into proof of resilience, growth, and value Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike   Learn More about MIchelle Schaefer: https://mschafercoaching.ca/cultivatingcareergrowth/, https://www.linkedin.com/in/michelleschafercoaching/

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What happens when the “perfect” medical specialty no longer fits, and you dare to forge a new path?In this Echo Episode, Dr. Andrea Austin sits down with Dr. Kim Chan Ko, a former academic ophthalmologist and co-founder of Ketamine Startup, to explore her transition from repairing eyes to building a ketamine infusion clinic and teaching other physicians to do the same. Kim opens up about the challenges of practicing at a high-pressure Level 1 trauma center, the emotional weight of patient care, and the struggle to reconcile her identity as an ophthalmologist with her need for creativity and connection.Through personal development coaching and a circuitous journey, Kim discovered her passion for patient education, mentorship, and innovative healthcare models. She shares how embracing her multifaceted identity and saying “yes” to new opportunities—like video editing and coaching—paved the way for her current work. This episode dives into the power of redefining “physician,” the value of coaching for personal growth, and the courage to step away from traditional medicine to serve patients on your own terms.You'll hear how they:Navigate the emotional and professional challenges of leaving a specialty that no longer alignsUse coaching to uncover personal strengths and reframe physician identityEmbrace creative outlets like video editing to build new ventures in healthcareHighlight the growing trend of physicians starting independent practices, from ketamine clinics to telemedicineIf you're a physician feeling stuck or seeking a more fulfilling career, this episode offers honest insights and practical inspiration for your own journey.About the Guest“I am a multifaceted individual. I am just practicing medicine.” – Dr. Kim Chan KoDr. Kim Chan Ko is a board-certified ophthalmologist, diplomat of the American College of Lifestyle Medicine, and co-founder of Ketamine Startup, an online course teaching physicians to open ketamine infusion clinics. After years as creative director of Reset Ketamine in Palm Springs, CA, alongside her emergency physician husband, Kim stepped away from academic ophthalmology to pursue a path aligned with her passions for patient education, mentorship, and innovative healthcare. Her journey through burnout and coaching has shaped her mission to help physicians find clarity and build fulfilling careers.

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When rejection strikes, smart bets win. Mark Cuban knows that the biggest opportunities don't come from luck, they come from bold, calculated moves. In this episode of Hello Monday, Jessi Hempel sits down with Mark, the entrepreneur, investor, and Shark Tank star, to uncover how he turns setbacks into wins and spots opportunities before anyone else does. From negotiating high-stakes deals to pivoting careers in uncertain times, he shares the mindset and strategies that help him thrive when the future feels unpredictable. This conversation will leave you with tools to: Identify opportunities others overlook Make smarter bets that pay off Turn rejection and failure into momentum Negotiate with confidence and get what you're worth Stay resilient in a world that never stops changing Navigate career pivots, ageism, and salary conversations at any stage Don't just survive the changing world of work; learn how to turn uncertainty into your greatest advantage. Continue the conversation at Hello Monday Office Hours, Wednesdays at 3 PM ET on the LinkedIn News page. Watch the extended conversation with LinkedIn Premium.

Clothes aren't just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up. In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dress for your body in a way that feels good, how to ignore trends that don't fit your life, and how a closet cleanout can shift your energy. This is a conversation about building confidence through what you wear and finding a style that actually feels like you. What you'll learn: How to define your personal style without chasing trends Simple ways to dress for your body with confidence Why a closet reset can feel like shedding old layers The freedom that comes from feeling sleek and aligned in your clothes FOLLOW & CONNECT WITH RAD: ON INSTAGRAM

In this powerful episode, Portia shares the heart and hard-won wisdom behind her book Hustle, Flow, or Let It Go. We talk about reshaping hustle culture, embracing “shame-free wellness,” and why slowing down doesn't mean giving up. Portia is honest about her own journey—living with kidney disease, navigating autism and ADHD, and redefining what wellness really looks like.Key Takeaways:*Hustle isn't always toxic—learn to create a healthier relationship with ambition.*The S.A.N.E. cycle: Slow down & reflect, Acknowledge reality, Navigate with intention, Evaluate & adapt.*Why perfectionism often masks a need for love, safety, and belonging.*Mini-retreats: small, powerful pauses to reconnect with yourself.*Creating sustainable wellness for yourself, your family, or your workplace.*The importance of treating yourself with compassion and creating “luxury and rest” without guilt.Portia's message is for everyone—students, caregivers, professionals, and leaders—who need permission to breathe, rest, and reclaim joy.To find out more about Dr. Preston's work, visit https://portiapreston.com/ Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

High Net Worth divorces aren't just about money—they're emotional, complex, and can turn custody battles into high-stakes challenges.Join Heather Quick with attorneys Lauren Crane and Morgan Mazor as they share insider insights on custody disputes, parental alienation, and the emotional toll these cases take on families.Learn how to navigate the financial, legal, and emotional complexities of divorce, including how to manage client expectations, make smart financial decisions, and prioritize what truly matters in post-divorce life.Tune in now to discover what it really means to ‘win at life' as a family law attorney—and gain strategies to protect your family and your future.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Morgan and Lauren's Links:Official website: https://www.bendercrane.com/ LinkedIn: https://www.linkedin.com/company/bender-craneDisclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

In this interview, CPA and firm owner Cindy Halbert shares how she adapted from manual ledgers to modern-day client portals.  Cindy gets real about her path from burnout to business ownership, the challenge of embracing new technology, and the mindset shifts that made all the difference. Enjoyed this episode? Join a network of like-minded women at http://cpamoms.com/start and get the support you need to build the practice you want.

Most religions teach that only insiders make it to heaven - what does Judaism really say about the eternal fate of righteous non-Jews?  Can someone like Charlie Kirk merit Gan Eden?  How do we balance admiration for non-Jews with the Torah's command of Lo Sechaneim? with Rabbi Efrem Goldberg – Rabbi of Boca Raton Synagogue, Founder Yeshivah of South Florida – 13:53 with Rabbi Moshe Taub – Rabbi Young Israel of Holliswood, Rabbinical editor of AMI magazine – 27:49 מראי מקומות   

This episode of In Stride is sponsored by The Equestrian College Advisor. Navigate the college search with confidence and find the right fit for both academics and riding. Visit equestriancollegeadvisor.com to learn more and book a consultation. In this episode of “In Stride,” Sinead is joined by para dressage coach and Grand Prix dressage rider Lisa Hellmer. Lisa is a USDF Bronze, Silver, and Gold medal dressage trainer who runs LCH Equestrian in Ocala, Florida. She is also a Silver USEF Para Dressage Coach and served as the Para Dressage Development Coach for Team USA in 2022 and 2023. In 2010, Lisa graduated summa cum laude from Johnson & Wales University with a bachelor's degree in Equine Business Management and Riding. After graduation, she worked at The Hanoverian Verband in Germany, where she learned about the breed organization, started and trained young horses, and prepared them for inspections. It was during this time that she discovered her passion for training. Although she now specializes in dressage, Lisa's foundation includes valuable experience in eventing and show jumping.  Lisa shares her journey in the horse world and how it led her to becoming a leader in para dressage, including: • What her role as the Para Dressage Development Coach entailed and how she continues to support the sport today • How her passion for dressage, and specifically para dressage, first began • The variety of jobs she's held throughout her career and the lessons each one taught her • Why patience is essential and how giving horses time allows them to show what they're truly capable of Join Lisa and Sinead for an inspiring conversation about her path in the equestrian world and her dedication to the sport of para dressage. 

Do you use Google Sheets with JAWS? Want to learn how to navigate, format, and organize data more efficiently? Then “Ten Tips for Increasing Productivity with Google Sheets and JAWS” is the episode for you. Objectives: In this session we provide an overview of Google Sheets, plus show you how to: Turn on accessibility settings Create/rename a new spreadsheet, plus navigate an existing spreadsheet Apply formatting to cell data Insert a function Sort and filter data Verbalize column and row titles Navigate among multiple spreadsheets Access a list of Google-specific keyboard commands Enable compatible keyboard shortcuts from other spreadsheet applications Search the menus for a command

Gain a clear perspective on retirement planning in this episode of the Retire Sooner Podcast, hosted by Wes Moss and Christa DiBiase, where listener questions meet the latest financial planning insights. Discover practical considerations that can help inform decisions about your long-term financial strategy. • Examine how the Federal Reserve's interest rate cut may influence mortgages, loans, and stock market activity. • Understand why homeowners may appear “locked in” to current mortgage rates and explore potential shifts in housing trends. • Explore how the Fed balances inflation with employment data and what this could mean for your financial outlook. • Review historical stock market outcomes following Fed rate cuts near all-time highs. • Consider strategies for small business growth, including business checking accounts and high-yield options. • Compare dividend reinvestment with manual reallocation to assess approaches for your retirement phase. • Navigate backdoor Roth IRA contributions, conversions, gains, and tax-efficient dollar-cost averaging. • Address common retirement questions and explore planning steps that may provide financial clarity. • Benchmark savings against national averages and examine actionable retirement milestones. • Utilize spousal IRAs to maintain contributions while transitioning toward retirement. • Understand 72(t) IRA withdrawals and evaluate flexibility for early retirement considerations. • Assess ultra-high-yield ETFs and review the potential risks of concentrated portfolios. Listen and subscribe to the Retire Sooner Podcast to stay informed and explore considerations that can support your financial planning and retirement goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Filmmaker Kevin Smith chats with Trey Elling!

Kristine welcomes back Dr. Paul Zeitz to the Don't Sweat the Small Stuff, Live the Big Stuff podcast for a heartfelt conversation about the true meaning of patriotism. Together, they explore how honoring our shared rights and humanity can bring us closer, even in times of deep division. Together, they reveal practical insights on how to: -Recognize whether leaders are working for unity or fueling division -Stay open to hearing different perspectives without losing your own voice -Navigate family and friendships when opinions don't align -Overcome the fear and uncertainty so many of us feel in today's America This powerful conversation is a reminder that what unites us is far greater than what divides us and that living with courage, empathy, and optimism is the path forward for all. Dr. Paul Zeitz is a physician, epidemiologist, author, and award-winning advocate for global justice and human rights. For more than 35 years, he has led campaigns and movements with a bold vision for a more just and compassionate world. In his new book Hit Refresh on the U.S. Constitution: A Revolutionary Roadmap for Fulfilling the Promise of Democracy, he shares how we can peacefully and inclusively rewrite the "code" of our democracy—so it truly works for everyone.    Visit his website: https://drpaulzeitz.org/  Follow Dr. Zeitz on Instagram: https://www.instagram.com/drpaulzeitz/   

Orientation and mobility specialists help people who are blind or low-vision learn to safely navigate their environments. Portland State University is one of a handful of schools nationwide that train these specialists, and the only school in the Northwest. Research suggests that demand for orientation and mobility specialists will increase as more adults experience age-related vision impairments such as cataracts and macular degeneration.   Amy Parker is an associate professor at PSU and coordinator of the university’s Orientation & Mobility Program. Patricia Kepler is the accessibility analyst for the Portland Police Bureau. They join us to talk about the growing need for orientation and mobility services.