Podcasts about navigate

Hello to All The Moms, Mother's Day can be a day of celebration, deep reflection… or quiet sorrow. Whether you're spending it with your mom, missing her, navigating distance with your own children, or holding a mix of all three—this episode is for you. In this gentle, grace-filled conversation, I share encouragement for the mom whose heart feels tender this time of year. You'll hear honest reflections, healing truths, and three soul-sustaining ways to navigate the day with intention—no matter what season of motherhood or daughterhood you're in. You are not alone, and however you show up this Mother's Day—you are deeply loved. Xoxo, Cynthia Connect with us--Become A Sustainable Insider here

Feeling stuck in the fog? You're not alone and you're not failing. In this raw and honest episode, I'm taking you behind the scenes of my own slow pivot, where clarity feels slippery and every step feels uncertain.What you will learn:Why taking messy action is the only path to clarity.How silence and stillness unlock your next best idea.The one question that cuts through overwhelm instantly.This one's for the female entrepreneur in the messy middle.Send us a text

If you're a new mom, about to become one, or navigating healing from past chaos while building a peaceful life, this episode speaks directly to the raw, unfiltered reality of becoming a parent. Learn how early motherhood can unexpectedly awaken old wounds—and how to hold space for both your child and your inner child without losing yourself.In this episode, you'll discover:How motherhood can reactivate trauma from past toxic relationships and how to process thatWhy the early postpartum weeks can feel like emotional whiplash—even in a loving relationshipHow to tend to your inner children while raising a child of your ownPress play to hear the honest, tender, and empowering conversation every healing woman deserves to hear this Mother's Day.MENTIONED:Episode 50. SPECIAL ANNOUNCEMENT: The Massive Life Update I Never Thought I'd Make: https://pod.fo/e/27ea20RESOURCES FOR YOUR HEALING:

The Unstoppable Thought Stream (And How to Navigate It) Ever feel like your mind is a busy highway with thoughts constantly rushing by, sometimes ones you wish weren't there? Today, we're exploring the reality that we can't simply put up a roadblock to stop all thoughts, but we can learn the crucial skill of deciding which ones get our energy and how long they stick around by choosing not to feed them. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 

Hart, Fitzy and Johnson discuss the latest updates on Kristaps Porzingis' condition as he continues to battle a mystery illness, and how important he is to the Celtics' pursuit of another championship. They also break down Joe Mazzulla's performance in the 2025 NBA Playoffs thus far, and what he can do differently in Game 3 against the Knicks and moving forward.

Hart, Fitzy and Johnson break down the possible courses of action the Red Sox can take, as they work to solve the ongoing Rafael Devers-first base conundrum.

On this episode of Inclusion in Progress, we resume our Distributed Work Expert Series. With this series, we're  highlighting some of the world's leading experts who continue to map, innovate, and design how distributed work looks from inside forward-thinking companies — designing a version of work that works for teams — regardless of where they choose to work. Our goal is to start highlighting distributed work leaders in companies to help forward-thinking leaders like you to: Navigate remote and hybrid work challenges with real-world examples Draw inspiration to find a distributed work model that is best suited for your teams Reimagine your workplaces with research-backed insights from experts at the forefront of the future of work conversation For this episode, we're joined by Leah Knobler, VP of People at Help Scout, who shares their company's commitment to accessibility, transparency, and intentionality — as a fully remote-first organization since 2012.  Leah shares how Help Scout continues to double down on their distributed work model — in spite of the current RTO (return-to-office) trends — and how their remote-first approach has allowed them to continue to grow globally year on year.

In this episode, Dave Nason demonstrates how to create and use text replacements, short snippets of text which are substituted with frequently used words, sentences, or emojis when typed, on iOS, iPadOS, and macOS. This may be useful if you, for example, need to frequently give people directions to your home. Rather than manually type out the directions, you could configure a text replacement so that several sentences could be inserted simply by typing a few characters of your choosing. You may also wish to use it to speed up typing longer words, or even to type emojis that you use regularly.On iOS and iPadOS, text replacements can be created and managed in Settings > General > Keyboard > Text replacement. Here, you can double-tap an item to edit it, or delete it using the "Delete" rotor action. To create a text replacement, double-tap the Add button in the upper right corner, type or paste the word, sentence, or emoji you want inserted in the "Phrase" field, type the text snippet in the "Shortcut" field, and double-tap Save.On macOS, text replacements can be created and managed in System Settings > Keyboard > Text replacements. Navigate the table using the up and down arrow keys, Tab to individual cells to edit them, or delete them using the Remove button. To create a replacement, click the Add button, type the text snippet in the "Replace" field, type the text you want to be inserted in the "With" field, and click Add.Assuming your devices are signed into the same Apple Account, text replacements are synced between them, allowing you to, for example, create text replacements on your Mac, and use them on your iPhone or iPad.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Dave: Hello there, David Nason here. I hope you are doing well. Today I wanted to give you a quick demo of how to use text replacements or typing shortcuts on both iOS and macOS. Text replacements are a really handy feature for speeding up your typing, helping you type out regular words or phrases or even you know, full on sentences that you want to type more quickly.Dave: You can type as little as two characters as your shortcut and then you hit space or punctuation like a full stop or a comma and it will expand out into the word or phrase that you have set. So it's really handy. There's probably three key ways which I use it. One would be for kind of longer sentences that I need to type semi-regularly. So, for example, directions to my house.Dave: If a friend is coming over or a taxi driver or a delivery person, that kind of thing. Rather than having to type out those directions each time I'm in that situation, I have a shortcut set up. So I type D-I-R-1. and I hit space and it will turn into those directions. I have one that's Dior2 as well, which is a more detailed version of those directions.Dave: I also use it then, number two, for kind of regular words and phrases that I might use when I'm texting people or emailing. I borrow some of these from contracted Braille, others I have made up myself. So things like YD for yesterday, TM for tomorrow, TAFN…

For the video of this episode, go to https://brucechalmer.com/emily-jamea/. If you're having trouble with sex in your relationship, you might want to consult a sex therapist, and our guest today, Dr. Emily Jamea, is precisely that. But what if it's not about problems—what if what you want is to get past “good-enough” sex to levels you've only dreamed about? Well, Emily is all about that as well. Her recent book, Anatomy of Desire, describes how “flow,” as popularized by the psychologist Mihaly Csikszentmihalyi, is a key to unlocking passion and desire in a couple. She talks about five secrets and how to apply them. Judy and I had a great time talking with Emily, and we think you'll love this episode. Emily's website is https://emilyjamea.com/. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com. Bruce's latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here's the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79

Today, I am having my partner Bahram Shirazi sit in for me as the Guest Host with Sam Sharf, RPP's Director of Recruiting. The topic is the College Transfer Portal:How does it actually workWhat to keep in mindHow to navigate it to optimize your optionsSam has over a dozen years of experience in the world of college baseball recruiting. If you'd like to connect with him, you can reach him on his email at ssharf@rocklandpeakperformance.com or schedule a phone call by clicking here.   Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

In this episode of the AppleVis Podcast, Gaurav returns with Lesson 7 in the ongoing series on mastering Numbers, Apple's free spreadsheet app for Mac.This lesson focuses on organizing data efficiently in Apple Numbers. Unlike Excel's single-grid layout, Numbers offers a more flexible, canvas-like approach where multiple tables can coexist on a single sheet. Gaurav demonstrates how to manage tables for different quarters of budget data, making it easier to structure and access your information.Key Concepts CoveredUnderstanding Tables in NumbersNumbers allows multiple tables per sheet, treating each sheet as a flexible workspaceDistinct from Excel's traditional grid-based formatUsing the Sheet NavigatorAccess the window spots menu with VO + UNavigate through and interact with sheetsRename, duplicate, or delete tables as neededWorking with Multiple TablesAdd multiple tables to a single sheetUse VO and arrow keys to move between themRename each table for clarity and structureManaging Tables EffectivelyCustomize titles and captionsRemove unnecessary rows and columnsOrganize data by period (e.g., Quarter 1, Quarter 2)Advantages of Using Multiple TablesQuickly shift between distinct data setsEnhance visual clarity, especially for sighted usersTranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Gaurav: Okay folks, so in this lesson we are going to discuss about tables. Now tables are different tables you can have on your sheet in Numbers. And what you want to understand is that unlike Microsoft Excel, Numbers doesn't treat each sheet as a massive grid. It instead treats it like a blank canvas where you can have multiple tables. In Excel, it is treated as one massive grid.Gaurav: Now I'll show you what I mean by that and why it's useful to work with various tables on your canvas on a sheet in Numbers. So I'm back on my Numbers table. I'm going to hit VO plus U for umbrella to open the window spots menu.GauravVoiceOver: Sheet navigator tab group. I'm going to go here, hit enter.VoiceOver: Sheet navigator tab group.Gaurav: I'm going to VO shift down arrow to interact.VoiceOver: In budget sheet selected tab.Gaurav: Budget sheet. That's the name I've given to this sheet where we have our January, February, March budget. Here I can hit VO shift M for menu or do the contextual click.GauravV/oiceOver: table one rename ellipsis duplicate show sheet options cut sheet copy sheet paste sheet delete table one rename ellipsis so here currently i have various options of what options i have with this sheet i'm just going to rename it duplicate rename ellipsis you are currently i'm going to rename it toGaurav…

Leadership rarely reveals itself more clearly than during moments of unexpected crisis. That's the powerful lesson I witnessed unfold right outside my home when a truck driver's morning delivery went catastrophically wrong—his trailer jackknifed, blocking the entire road and destroying equipment in the process.What struck me wasn't the accident itself, but the driver's remarkably composed response. Despite facing significant expense, embarrassment, and logistical challenges, he methodically worked through the situation with a calm determination that spoke volumes about effective crisis management.This unexpected incident perfectly illustrates what separates exceptional leaders from merely adequate ones. When disaster strikes your business (and it will), do you have a system to guide your response? The five-step approach I outline here serves as your blueprint: First, pause and assess before making any moves—this shifts your brain from reactive panic to creative problem-solving. Second, verbalize exactly what you're facing; saying it aloud helps contain and define the challenge. Third, conduct a reality check by separating facts from emotions. Fourth, prioritize by executing one step at a time rather than becoming overwhelmed by the entire situation. Finally, control the narrative by communicating clearly with everyone affected.The most critical element throughout any crisis is emotional regulation. Your team is watching closely, and your composed response builds confidence, strengthens trust, and demonstrates that mistakes aren't catastrophic. Save the deep analysis and emotion for after the immediate situation is resolved—when crisis hits, your business needs your best thinking, not your strongest feelings.Ready to transform how you handle the inevitable challenges of business leadership? Develop your crisis response plan now, before you need it. Subscribe to my newsletter at rhondadelaney.com for more leadership insights, and download the Raving Fans Society app to continue growing as a people-focused leader.

Hearing loss is one of the most common changes that comes with aging. But what exactly does it mean to lose your hearing? And how does simply perceiving sound differ from truly understanding it? In this episode, we speak with Douglas L. Beck, Au.D., F-AAA, CCC-A, Senior Director of Audiology at EssilorLuxottica Inc, to break it all down. He walks us through the most common causes of hearing loss, early warning signs and symptoms, how hearing is assessed and diagnosed, and the latest in screening tools and intervention devices. Whether you're noticing changes in your own hearing or want to better understand how it affects someone you love, this conversation offers essential insights into how we hear – and what happens when that ability begins to change.See omnystudio.com/listener for privacy information.

The latest North State and California news on our airwaves for Thursday, May 8, 2025.

The papal conclave meets to begin the process of picking Pope Francis' successor. CBS News polling shows American Catholics overwhelmingly approved of how Pope Francis led the church, but they're split on where to go next. CBS News' Seth Doane has more. CBS News business analyst Jill Schlesinger joins "CBS Mornings" to discuss the Federal Reserves' upcoming interest rate decision on Wednesday and what it could mean for your finances. For the second time in just over a week, an F/A-18E Super Hornet fighter jet assigned to the USS Harry S. Truman has ended up at the bottom of the Red Sea. U.S. defense officials say the jet was trying to land on the carrier when it failed to catch the wire, sending the $70 million aircraft overboard. Both pilots safely ejected and were rescued by a helicopter. Clinical psychologist Dr. Sheryl Ziegler joins "CBS Mornings" to discuss her new book, "The Crucial Years," offering guidance for parents on supporting children's mental health from ages 6 to 12.A new CBS News poll shows 42% of U.S. Catholics think the next pope should continue Pope Francis' teachings. "CBS Mornings" co-host Tony Dokoupil spoke with some Americans who are in Rome about what they want to see in the next leader of the Catholic Church. As new bipartisan legislation aims to end penny production, CBS News' Ed O'Keefe visits collectors, small business owners and experts who say the coin still holds sentimental and historical value.Hannah Berner and Paige DeSorbo, the hosts of the hit podcast "Giggly Squad," return to "CBS Mornings" to discuss their new book, "How to Giggle," packed with tips on handling awkward moments and finding joy in everyday life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nic Barlage - CEO of the Cleveland Cavaliers and Rock Entertainment Group - on how their organization is maximizing a dominant season from the Cavs, all while managing a growing portfolio of other properties across sports and media.   He also breaks down their Cavs Rewards program, and what differentiates it from what other teams have tried before.   Details: 1:50 - What is Rock Entertainment Group? 10:05 - Dan Gilbert's ISMs 16:35 - Other organizations to emulate  19:00 - Investing in new innovations 23:55 - The Cavs' success 28:10 - Cavs Rewards 30:40 - Measuring business success in a 1-seed season 36:15 - Launching Rock Entertainment Sports Network 40:35 - Rapid Fire Questions     For more insights, visit our LinkedIn page or learn more about Navigate at https://nvgt.com/.

Dr. Kristilynn Turney is the CEO and Founder of Dr. Kristilynn Turney, LLC and the Co-Founder of Charter School Pros. Dr. Kristilynn Turney, LLC is certified as an Ohio Minority Business Enterprise and Ohio Women's Business Enterprise.Dr. Kristilynn Turney, LLC specializes in Diversity, Equity, and Inclusion Plans, Consulting, and Professional Development, Educational and Organizational Leadership, Coaching, and Mentoring, and School Improvement.Charter School Pros is a full-service partner for charter schools, delivering personalized and impactful support to drive leadership growth, teacher effectiveness, and student success.Dr. Kristilynn Turney has served in public education for 20 years in the Greater Cincinnati and Dayton, Ohio areas. She began her career as an English, Theatre, and Public Speaking Teacher. She was also a School Improvement Consultant and Literacy Coach for Hamilton County Educational Service Center and then Assistant Principal at Winton Woods High School. In 2012, Dr. Turney became the first Black Principal at Fairfield Middle School, and in 2014, she became the first Black Principal and only the third female Principal at Colerain High School. She ended her career in public education as a district-level administrator where she was a curriculum director and human resources/diversity director. She maintains Ohio Education Licenses in-All Communications (7-12), Principal (5-12), and Superintendent ( P-12).Dr. Kristilynn Turney has worked in diversity and leadership for many years.  In these capacities, Dr. Turney has served as a building principal to improve cultural competency among her staff, a professor of “Community of Learners,” a course designed to make students more culturally aware, as a district-level administrator in the areas of curriculum, diversity, and human resources as well as an independent consultant helping individuals and organizations evaluate diversity practices and develop their diversity plans and models. Throughout Dr. Turney's work, she has successfully engaged 1000s of peopleands solicited help and guidance from many stakeholders of diverse backgrounds. While this has not been an easy task, especially when oftentimes she did not know the stakeholders prior to beginning the work, she made it seamless by building quick relationships through engaging activities, tasks, and social, and professional connections. In her “free time”, Dr. Turney enjoys spending time with her husband, Larry, and 4 kids-Kamille, Carson, Lailah, and Lennox. She spends many days and weekends chasing their many activities and sports. Kristilynn is also an active member of Sigma Gamma Rho Sorority, Inc. and Quinn Chapel AME Church. She enjoys traveling, reading, exercising, spending time with extended family and friends, and online shopping.  She credits her success to her mother, Joan Burnett, who passed away in 2016. Her mother taught her grace, perseverance, strength, and to believe in God through all things! Currently, Dr. Turney works with public schools, charter schools, and organizations on Diversity, Equity, and Inclusion Practices and Professional Development, Educational and Organizational Leadership Coaching and Mentoring, and School Improvement. Her work sites have expanded the globe including Illinois, Connecticut, New York, Florida, and the Cayman Islands, just to name a few. She is trained in DEI by the University of South Florida. She is a consultant with the Ohio State Support Team, SST 11, in Continuous Improvement and Special Education. Dr. Kristilynn Turney is also the host of “Elevating with Equity,” an equity-centered education conference, and the author of “Inspiration and Reflections for the School Leader,” and “5 Months to School Improvement.” ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book—it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down—the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams—without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.

Send us a textIn this episode of The StrongHer Way, I sit down with Elizabeth Katzman, a functional nutrition expert passionate about helping women navigate the hormonal rollercoaster of perimenopause and menopause with confidence.We dive deep into the intersection of hormone health, strength training, and functional nutrition, focusing on why advocating for your health is more important than ever. From the critical role of estrogen and progesterone to the often-overlooked dangers of osteoporosis, this conversation is packed with insight, strategy, and science-backed solutions.Elizabeth shares the truth about hormone replacement therapy (HRT), the benefits of bioidentical hormones, and how nutrition and resistance training are your secret weapons for long-term health. We also discuss stress management, self-care, and why DEXA scans should be on every woman's radar—before there's a fracture.Whether you're just entering perimenopause, in the thick of menopause, or supporting other women who are, this episode is a masterclass in functional nutrition and women's health advocacy.Learn more about Elizabeth and her work here.Ready to take what you are learning here and start applying it to your life...consistently? My new 12 week program might be just what you need. Learn more about how we can do that together by booking a no strings attached call. Book here

This is the final installment of KBIS Confidential Creative Conversations LIVE from KBIS 2025 and for this one, we enter the Business & Trends track from the programming from the NextStge. In this session, we explore strategies for balancing client expectations with tight budgets and turn challenges into opportunities for growth in today's ever-changing and challenging economy. I moderated this program which was an honor and a joy for a number of reasons and the best part was the incredible group of creatives empaneled for this really important talk; Arianne Bellizaire, Owner & Creative Director, Arianne Bellizaire Interiors LLC, Kim Gordon, Lead Designer, Kim Gordon Designs and Lisa McDennon, Principal, Lisa McDennon Design. Because you are the amazing listeners and friends of the show, you have heard from Lisa and Kim on the show previously and while Arianne is new to the show, it will not be the last time you hear from her. This conversation was extraordinary for so many reasons that you will hear for yourself. If you are a design professional trying to: Navigate the daily changes in levels of consumer confidence Upgrading your clientele Matching the energy of your clients Creating strategic partnerships Putting your face, firm and story into the public to gain notoriety and promotion of your work Prepare for wild price and changes in product availability  Future proof your business Well, the following conversation was created just for you. Enjoy

Gaurav is back with the next installment in our Numbers tutorial series, diving into one of the most essential spreadsheet skills: the SUM function. Whether you're tracking expenses or organizing data, learning to total values quickly is a must.Quick Guide: Summing Your January ExpensesSelect the Cell – Click the cell where you'd like the total to appear.Start the Formula – Type = and then SU. Use the arrow keys to highlight SUM and press Enter.Set the Range – Type your cell range, like B2:B5, and close with a ).Finish – Hit Enter. Boom—your total is ready!Want to Make a Change? Just press Option + Enter to jump into the formula editor, tweak your formula, and press Command + Enter to apply it.Introduction to Basic FormulasLearn how to analyze and manage data with formulasFocus: Using the SUM function to total values easilyUsing the SUM FunctionAdds up all values in a defined rangeCommon use: Insert a “Total” row to sum a column's dataEnter the function where the total should appearHow to Enter the SUM FormulaNavigate to the desired cellPress Option + Enter to begin editingType = to start the formulaEnter SU, then select SUM with the arrow keysInserting the Formula ExampleIn cell B6, type: =SUM(B2:B5)Press Enter to apply and see the resultEditing a FormulaClick the Total cellPress Option + Enter to enter edit modeUse arrow keys to move around and editPress Command + Enter to save changesPro TipsUse larger ranges for more data, like B2:B1000Press Option + Enter anytime to reopen the formula editorArrow keys let you fine-tune your formula line-by-lineSpreadsheet skills made simple—with Numbers on your Mac!TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Gaurav: okay folks so in this lesson we are now going to get into very basic formulas and formulas are very easy yet powerful methods of analyzing and playing around with our data. So today I'm going to use probably one of the most used function, which is the sum function. So it is a way of totaling all the values in a set of cells.Gaurav: So what we're going to do is, again, jump back into our table.Gaurav/VoiceOver: Food. Rowhead or cell? Cell. water row header cell transportation row header cell internet row header cell row header cell cell okay so we have all of our headings in the category headings in column a internet row…

This Deliberate Leaders podcast episode, hosted by Allison Dunn, centers around the crucial leadership skill of mastering difficult conversations. The episode begins by highlighting the common tendency for leaders to avoid these challenging discussions, such as addressing performance issues or team conflicts, and emphasizes that avoidance only exacerbates these problems. Dunn shares a personal anecdote about a client who delayed addressing an underperforming team member, resulting in a damaged relationship and frustration for both parties, illustrating the point that a leader's willingness to have difficult conversations significantly impacts whether problems become disasters or opportunities for growth.The core of the episode introduces a four-part framework for navigating difficult conversations: Prepare, Connect, Navigate, and Close.•  Prepare: This initial stage involves thoughtful preparation before the conversation. Leaders are encouraged to define their desired outcome, identify supporting facts, anticipate the other person's reaction, and choose an appropriate time and place. Dunn recommends writing down key points to maintain focus, while stressing that this is for clarity, not scripting.•  Connect: The opening of the conversation is critical for establishing psychological safety. Leaders should begin by expressing genuine appreciation and stating their positive intention to find a way forward that addresses the challenge and supports the other person's success. This helps build a foundation of respect.•  Navigate: This is presented as the stage where conversations most often succeed or fail. The episode emphasizes using "I" statements to present one's perspective without being accusatory, and provides an example: "I noticed the project deadline was missed" instead of "You missed the deadline". Crucially, leaders are advised to pause, genuinely listen by asking open-ended questions like, "I'd like to understand your perspective," and to use the powerful phrase, "Tell me more about that," to uncover important information. The primary goal during navigation is mutual understanding and finding a path forward together, not "winning".•  Close: The final part of the framework focuses on summarizing what was heard, confirming any agreements or next steps, and expressing confidence in future progress. An example provided is: "So we've agreed that you'll provide weekly updates, and I'll check in more frequently. I'm confident we can make this work together". This ensures shared understanding and reinforces the relationship.To help listeners apply these concepts, Dunn issues a "Conversation Audit" challenge. This involves taking 15 minutes to identify postponed conversations, noting the reasons for avoidance (fear, uncertainty, concern), selecting one conversation, scheduling it within a week, and applying the four-part framework. Listeners are then encouraged to reflect on the experience—what went well, what could be improved, and how the outcome compared to expectations—and even to email the host with their experiences.The episode concludes by reinforcing that how leaders handle difficult conversations significantly shapes their leadership reputation, especially more so than easier interactions. It highlights that teams observe how leaders navigate challenges and take cues from their approach. Mastering these conversations is presented not as eliminating discomfort, but as moving through it towards better understanding, stronger relationships, and improved outcomes. Listeners are encouraged to subscribe to the podcast and leave reviews to help others discover the content. The final message reminds listeners that the conversations they are avoiding are often the key to their next level of leadership.About the Host:Allison Dunn•  Host of the Deliberate Leaders Podcast•  Business Coach•  Founder of Deliberate DirectionsConnect:•  Website: Deliberate Directions•  Podcast: Deliberate Leaders PodcastReminder: Subscribe and leave a review to support the podcast!

Episode Summary: If you've been feeling stuck, bored, or unfulfilled at work—but nothing seems wrong on the surface—this episode is for you. In this powerful solo episode, Roni dives deep into how women in midlife can recognize when it's time to make a career change. Whether you're questioning your job after 40, navigating burnout, or wondering if your values still align with your role, this episode will help you get clear. You'll learn: Signs it's time to leave a job—even if it looks “good” on paper How to pivot in your career during midlife without starting over Why feeling bored, overlooked, or out of alignment are real signals to explore What to do if you don't know what you want next How to overcome fears about age, salary, and starting something new Roni also shares her own personal story of leaving a toxic nonprofit job, how to trust your gut when it says “this isn't it,” and why your skills in midlife are more transferable than you think. If you're a woman in your 40s, 50s, or beyond wondering if it's time for a change, this episode will leave you feeling seen—and supported.   Chapters 00:00 Recognizing the Signs of Career Transition 07:31 Reflection Questions for Career Clarity 10:11 Exploring New Opportunities in Midlife 13:14 Overcoming Fears of Career Change 15:25 Embracing Change and Moving Forward   Honorable mentions during the episode: 30-Minute Discovery Session: FREE Join the Facebook Community: Navigating Life After 40 Save 20% using code NAVIGATE at www.blackgirlvitamins.com Save $5.00 using code LIFEAFTER40 at banish.com  

If you've been burned by a toxic relationship or two (or five—no judgment), dating again can feel like a terrifying endeavor.This episode is here to help you get prepped for what to look out for before you're deep into another emotional circus.In this episode, you will:Learn the 3 red flags that should have you moonwalking out of your next relationship like MJHear the #1 question to ask yourself if you suspect you're in an unhealthy relationshipGet the downlow on what you absolutely need to know before you commit to anyoneHit that play button and let's figure out how to trust your gut, dodge the drama, and find love that doesn't come with a user manual.MENTIONED:Denise's book: Elephants Don't Marry Giraffes: Things You Should Know About Relationships Before You Hook Up, Move In Together or Fully CommitDenise's website: http://www.deniseschonwald.comGet the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesRESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

Let's be honest — we've all had those days when our emotions feel overwhelming or our thoughts just won't slow down. It's frustrating, right? Especially when we catch ourselves thinking, “I shouldn't feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work.But here's the good news: feeling our emotions is perfectly okay. What truly matters is how we respond to them.Today's guest is Dr. Alison Cook — a psychologist, podcast host, and the author of several books, including her latest, I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. For the past two decades, Alison has helped women, couples, and leaders process emotional pain, build inner confidence, and live more fully into their God-given identity.Suggested Resources:I Shouldn't Feel This Way - Dr. Alison's BookConnect with Dr. Alison Cook - Website, Instagram, FacebookSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish! This episode is proudly sponsored by: Tahiti TraderWant to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you'll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Is your brand ready to weather an economic downturn? In this episode of Solving for B, we break down what it takes to not just survive—but thrive—when the market shifts. You'll learn how to cut through the noise, meet changing customer needs, and build loyalty through brand trust. Plus, find out how to outmaneuver competitors who go quiet when times get tough.

Are you trying to make sense of the buzzword "tariffs" and what they could actually mean for your salon or stylist career? So much about the tariffs are changing in real time, and I've only reported on tariffs once in a previous episode of this podcast, but today I dig a little deeper based on information that's now available at the time of recording. These tariffs are a complex issue, and so much of this is scary because our administrations are still in negotiations. It is my hope that after today things are a little bit clearer on how tariffs can affect you, because as always, I want to give you the information that will help you navigate the tariff terrain and make the best decisions for you and your business.  With Grow My Clientele Calculator, you'll get instant clarity on how many new clients you'll need to hit your 2025 financial goals! Enter just four numbers, and this tool will show you exactly how many new guests you need monthly and yearly to reach your target income. No guesswork or complicated math required, and you can get it now at www.thrivingstylist.com/growmyclientele/!   Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

Stew Peters goes OFF on little crying Jew Dave Portnoy after he feigns victimhood and threatens to "send to Auschwitz" the people responsible for posting the "F'ck the Jews" signs at his bar Frankie Stockes joins Stew live from the Zionist-Occupied DC, discussing the latest attacks on our freedom, including the "IGO Anti-Boycott Bill" which makes it an imprisonable CRIME for any American to protest Israel! Jon Miller joins Stew to discuss the brazen Jewish Rituals at the White House, and the Shiloh Hendrix incident that has backfired on the race-bating left! Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Memorial Day Special: Freedom Isn't Free, But This Deal Almost Is!

View all cards mentioned in this episodeAndy and Anthony talk about a paradox they occasionally face in Cube design. Sometimes a particular card to strategy over performs and as curators we want to add cards that offer counter play. Often those cards end up being just as potent played alongside the problematic cards as they are against them, only making the problem worse. Our hosts talk about specific times they've faced this paradox in their own cubes, and different strategies to break out of the paradox.But first, they go on a long digression on Anthony's latest fermentation project, growing koji.Discussed in this episode:Flavorama, by Arielle JohnsonThe Noma Guide to FermentationThe Art of FermentationAnthony's First Koji Test100 OrnithoptersDegenerate Micro CubeRegular CubeEvergreen Ability Tier List Episode of Lucky Paper RadioMono Black CubeThe Turbo CubeTurbo Cube Changes with Julien Episode of Lucky Paper RadioLucky Paper Events PageCheck us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211If you'd like to show your support for the show, please leave us a review on iTunes or wherever you listen.Musical production by DJ James Nasty.Timestamps0:00 - Intro0:57 - Pickle Corner8:48 - The Nature of the Cube Design Paradox12:52 - Disenchants in 100 Ornithopters17:03 - Ensnaring Bridge in the Degenerate Micro Cube24:52 - Red in the Regular Cube27:23 - The Defunct Mono Black Cube29:59 - Combo Decks in the Turbo Cube37:17 - Constructed Magic Precedent for the Cube Design Paradox43:21 - Andy's barely baked theory of power distribution's impact on decks most likely to be drafted53:57 - Tools to Navigate the Cube Design Paradox

In this session, I coach Hadassah, a leader in the education space who struggles with imposter syndrome and self-doubt!   This is only a short excerpt from the full confidence coaching session. I hope you enjoy it and find value in it as well.   Confidence Coaching for Female Christian Leaders It's time to break free from self-doubt so you can lead with confidence!  Learn how to identify the root of your doubts (Luke 24:38); renew your mind with biblical truth (Romans 12:2) and develop faith-filled strategies to lead boldly while trusting God (Matthew 21:21). You'll finally be able to lead with confidence, fully trusting that God had called you and equipped you for this role. Book your confidence coaching session   Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

Grief hits us all at one time or another. Whether it's losing someone we love, a relationship, an identity or one of the other many ways we experience grief. But simplifying and creating ease in our daily lives makes the process exponentially easier. My guest this week, Casey Jones of That Minimalist Mom, shares her own journey with grief and how decluttering allowed her the space to feel, heal and travel the path without getting overwhelmed by her home.Save 40% at Cozy Earth with code SIMPLECOZYFollow her on InstagramJoin her waitlist••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

The journey of two disciples on the road to Emmaus illustrates how Jesus meets us in our moments of deepest discouragement. When hope seems lost, Jesus draws near, even though we may not recognize His presence. Through patient listening and biblical teaching, He transforms their despair into renewed faith. This powerful encounter demonstrates how God works through our darkest moments, using His Word and presence to restore hope and purpose.

Love the episode? Send us a text!In this episode of Breast Cancer Conversations, I, Laura Carfing, founder of survivingbreastcancer.org, delve into the critical topic of fertility preservation and genetic counseling for breast cancer patients. Joined by Alejandra Bernal, a genetic counseling student at the University of Pittsburgh, and Melissa Bourdius , a hereditary cancer counselor, we explore the intersection of cancer treatment, fertility, and genetics.Alejandra shares insights from her research on how patients are informed about the risk of infertility due to cancer treatments and the role genetic counselors can play in this process. She highlights the importance of asking the right questions and involving a multidisciplinary team to ensure patients receive comprehensive information about their options.Melissa discusses the genetic aspects of cancer, explaining how mutations in genes like BRCA1 and BRCA2 can increase cancer risk and affect family planning decisions. She emphasizes the importance of genetic counseling in helping patients understand their risks and make informed decisions about their treatment and future family planning.It's all here for you in today's episode! Resources:https://www.facingourrisk.org/support/insurance-paying-for-care/screening-and-prevention/fertility-preservation/overviewhttps://www.allianceforfertilitypreservation.org/fertility-risks-from-treatment/https://www.thechickmission.org/  Information about grants and advocacyhttps://worththewaitcharity.com/resources/patient-education/   Has practical patient resourcesSURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the show

We would love to hear from you!!! Do you feel like you are constantly conflicted? If so, this episode is for you! Angie shares the balancing act of holding two extreme opposites in her hand and trying to navigate the process to work through the pull. Joy and sadness can both exist at the same time. However, there are a few key necessities to be able to hold space for both. Through personal anecdotes and insights, they explore how to balance pain and beauty in life while encouraging listeners to seek help when needed.It's ok to feel conflicted. It's also ok to have hope. Thank you for listening. Angie & Aric#hope #conflicted #podcast #grief #joy #sadness #selfregulate #pain #beauty #heavy #light #god #faith #journey Aric's Mission: http://www.milesforhim.comLink to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543Website: www.blendedblessedalwaysamess.comTiktok: www.tiktok.com/@halliebears.momInstagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4dPinterest: https://pin.it/6WO7XxLYoutube: https://www.youtube.com/@blendedblessedalwaysamessSupport the show

Welcome to The Ryan Rice Show, hosted by entrepreneur, investor, creator, and 13+ year Fortune 30 vet Ryan Rice. On this podcast you'll hear how to make money in real estate, escape the 9-5 to start a business, how to build a business, and the many failures and lessons Ryan learned (and is learning) on his path from multi-six figure W2 employee, to starting over completely, to 7 figure/year real estate entrepreneur, to (eventually) 8 figure entrepreneur. Want to follow Ryan elsewhere? IG: @theryanrice TikTok: @theryanrice11

Unlocking Maximum Rent: Cash For Keys Strategy Seminar Join us as we explore how landlords can effectively navigate the challenges of rent control with our in-depth seminar on the "Get Maximum Rent-Cash For Keys Strategy." This discussion is crucial for property owners dealing with below-market rent tenants or those seeking to vacate properties for sale. Key Points Covered: Understanding Rent Control: Discover why residential housing is the only industry in the U.S. with price controls and how this leads to rental shortages and increased rent through supply and demand. Introduction to Cash For Keys: Learn about this legal strategy where a tenant agrees to vacate in exchange for compensation and how it can help you achieve your economic objectives. Crafting the Agreement: Tips on setting terms, determining relocation amounts, and managing security deposits. Exemptions and Legal Tactics: Identify which properties are exempt from rent control and understand the risks of improper eviction strategies. Formulas and Negotiation Tactics: Enhance your negotiation skills with proven strategies to reach successful agreements. Rent Control Regulations: Stay informed about statewide rent increases, renovation policies, and eviction grounds. Navigate specific local regulations in Los Angeles, including required disclosure and cooling-off periods. Whether you're a seasoned landlord or new property owner, this seminar offers invaluable insights and practical advice on maximizing rental value through the Cash For Keys approach. Don't miss out on these expert strategies designed to help you thrive in today's competitive housing market!

Unveil the mysteries of the End Times and arm yourself with divine wisdom in this electrifying episode! Discover prophetic insights, powerful prayer strategies, and the secrets to overcoming spiritual battles—essential knowledge for every believer.

Ecclesiastes 3:1-11 KJV - To every thing there is a season, and a time to every purpose under the heaven: 2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; 3 A time to kill, and a time to heal; a time to break down, and a time to build up; 4 A time to weep, and a time to laugh; a time to mourn, and a time to dance; 5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; 6 A time to get, and a time to lose; a time to keep, and a time to cast away; 7 A time to rend, and a time to sew; a time to keep silence, and a time to speak; 8 A time to love, and a time to hate; a time of war, and a time of peace. 9 What profit hath he that worketh in that wherein he laboureth? 10 I have seen the travail, which God hath given to the sons of men to be exercised in it. 11 He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end.

David Kurten, leader of UK's Heritage Party, discusses the latest wild and dirty tricks the elites are playing to steal more elections this week! Freedom-Fighting Texas Doctor Mary Bowden's joins Stew to discuss the latest in her Fight against Big Pharma and the Medical Industrial Complex and their ongoing efforts to destroy her life! Dr Fong of Nutronics Labs joins Stew to discuss this super powerful supplement used by professional Bodybuilders and Fitness fanatics to build muscle faster and get in the best summer shape! Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Memorial Day Special: Freedom Isn't Free, But This Deal Almost Is!

Lucas Gage joins Stew to discuss TX Governor Abbot's latest shilling for Israel and making it his mission to “crack down” on anti-semitism in Texas! Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Memorial Day Special: Freedom Isn't Free, But This Deal Almost Is!

In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey. In This Episode: [00:00] Introduction: Why "you look healthy" can feel triggering in recovery [02:15] The powerful quote that reframes what "healthy" truly means [04:30] Understanding our emotional reaction to appearance comments [06:45] Strategy #1: The Pause and Reframe [08:30] Strategy #2: The Curiosity Approach [10:15] Strategy #3: The Gratitude Pivot [12:00] Strategy #4: The Feeling Validation [13:45] Strategy #5: The Recovery Identity Reminder [15:30] The reality of progress: It's not linear, but it is possible [17:00] This week's challenge: Creating your personal definition of health [18:30] Closing thoughts and resources Key Takeaways: "Healthy" isn't a code word for weight gain—it encompasses mental clarity, emotional presence, and overall vitality Learning to separate appearance comments from your self-worth is a crucial recovery skill Practical techniques like curiosity, reframing, and validation can help manage triggering moments Recovery progress isn't about never feeling triggered—it's about developing new response patterns Your authentic self-returning is what people are often really noticing and celebrating xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.  

Send us fan responses! Unlock the secrets of private wealth and legal mastery with me, Don Kilam, as we explore the intricate dance of privacy, power, and knowledge. You'll discover the nuances of Admiralty versus Maritime law, and the importance of understanding your legal standing and court hierarchies. Learn how to wield the wisdom of private knowledge passed down through generations to maintain your personal sovereignty and protect your time and energy.Navigate the challenges of international banking and taxation as we peel back layers of complexity for American citizens dealing with overseas financial operations. Understand the critical importance of creating private structures, like family trusts and promissory notes, to manage and protect your assets without drawing public attention. By drawing on historical and cultural understandings, we uncover strategies to support family wealth, ensuring that your lineage thrives without compromising personal rights or resorting to public assistance.The final chapter is a call to align your mindset with spiritual beliefs and manifest prosperity through a higher power. Embrace the role of education in crafting and sustaining family wealth, as we explore private law's connection to religious texts and the legacy of influential families. Reflect on the power of trustees in nurturing family trusts and learn how personal growth and wisdom can lead to a prosperous and self-determined life. Let this episode be your guide to understanding personal wealth and navigating the modern financial landscape with grace and confidence.FOLLOW THE YELLOW BRICK ROAD - DON KILAMGO GET HIS BOOK ON AMAZON NOW! https://www.amazon.com/Million-Dollars-Worth-Game-Kilam/dp/B09HQZNRB9 https://donkilam.com https://www.amazon.com/CapiSupport the showhttps://donkilam.com

Are you Stressed? Can't Sleep? Go to http://bioptimizers.com/stewpeters (Use code STEWPETERS to save 10%). Sherronna Bishop joins Stew to discuss a controversial summer sex education camp in Colorado, raising serious concerns about its content, target audience, and the involvement of national organizations, including abortion-related groups. Wade Lightheart of BIOptimizers joins Stew to expose the shocking truth about magnesium deficiency in America—and why Magnesium Breakthrough might be the most important supplement you'll ever take. Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Memorial Day Special: Freedom Isn't Free, But This Deal Almost Is!

Dr. Lauren McCubbins shares her journey inside the Navigate: Your Writing Roadmap® 12-week program. She discusses the importance of continuous learning and the value of a supportive community. We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®! Check out the program details and start your application process here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube  

In this episode, I unpack one of life's hardest decisions: when to stay and work through challenges—and when it's time to move on for the sake of your mental and emotional health.You'll learn how to tune into the signals your mind and body are sending you, recognize when discomfort leads to growth versus harm, and use simple mind-management tools from my new book Help in a Hurry to build clarity and resilience.Key highlights:How to tell the difference between growth pain and toxic stressThe role of neuroplasticity in healing after hard decisionsSimple mindset shifts to help you move forward with confidenceReflective questions to guide your next right stepYou are not stuck. You are not powerless. Your mind holds the wisdom you need to choose your next chapter.Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/SPONSORS MAKING THIS SHOW POSSIBLE:Pique Tea: If you're tired of feeling depleted and want to finally nourish your body the right way, now's the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/drleaf.

Rev. Dr. Robert Schuller joins Stew to discuss the widening divide occurring between Christians who either support or oppose the Israeli genocide of innocent Palestinian children. Rev. Schuller has one take away: Gaza must be completely wiped off the face of the earth. Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Frankie Stockes joins Stew to discuss the latest explosive allegations of Judges and active duty military service members aiding and abetting illegal aliens to evade ICE Detective Richard Hy of @AngryCops has been going viral all week after blowing the whistle on Buffalo Public Schools allegedly helping to harbor and cover up child sexual assault at their schools, and he joins Stew to discuss Writer and Reporter Tom Knighton joins Stew to further expand on the horrific Buffalo Schools child sex abuse cover-up, and discusses the dangerous prevalence of schools across the US running cover for pedos and predators. Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

In today's episode, Mel will help you make any decision that you're facing.Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. If you're stuck in indecision, overthinking, or afraid of making the wrong choice—this episode is for you. You'll learn how to: -Trust your intuition (yes, it's real—and it's backed by science) -Stop second-guessing yourself -Know when to go with your gut vs. when to slow down and make a plan -Navigate difficult decisions that affect other people (like calling off a wedding or leaving a job) -Handle the emotional aftermath of hard choices -Build the confidence to make any decision—even the scary ones This episode is packed with the tools, insights, and clarity you need to stop avoiding your choices and start creating the life you actually want. You are one decision away from a different life. And chances are you already know exactly what to do, you're just too afraid to do it. This episode will teach you how to trust your gut and give you the courage to make the hard decision you know deep down you have to make. For more resources, click here for the podcast episode. If you liked this episode, and you'll love listening to this one next: How To Handle Difficult People & Take Back Your Peace and PowerConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Hillary Ferrer shares about the cultural lies affecting kids, to help moms gain the knowledge and skills needed to protect their children’s faith. Receive the book Mama Bear Apologetics plus a free audio download of "Helping Your Children Navigate the Culture" for your donation of any amount! Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.