Podcasts about navigate

In Part 5 of this 5-Part Consistent Content Series, I'm talking about the importance of giving yourself a 3 month period to navigate the content learning curve without pressure. I'm introducing the Creative Cocoon - a new part of my popular program Perfectionists Getting Shit Done that helps you create consistent content while developing your voice and identity. You'll hear how it works, why it matters and what to expect when you join. This episode will bring together everything that I've been sharing throughout the Consistent Content Series so you understand what's required to put it all into practice in your own business.  Enrollment now open: Join Perfectionists Getting Shit Done (aka PGSD) to do this work with structure, support and a like-minded community. Doors are now officially open until 11:59pm EDT on Friday, 25 July. To sign up today and get instant access to everything inside, visit samlaurabrown.com/pgsd.

Send us a textWhat happens when you feel God calling you to something new? In this pivotal episode, host Justin reveals his plans to plant King's Banner Church in Tyler, Texas, bringing along a vision to revitalize faith in what he describes as "the buckle of the Bible belt." The announcement comes alongside news of his forthcoming book "Burn," described as a "field manual for catching spiritual fire."Drawing from Matthew 9:36-38, Justin unpacks a powerful ministry principle: when we take spiritual responsibility through prayer, God begins giving us spiritual authority to act. This principle has guided his journey from small living room gatherings to now launching a church with 30-35 people. The conversation explores how we often pray for change but fail to recognize we might be the very answer to those prayers.The hosts dive deep into what they call "event Christianity" – the phenomenon of Sunday services that look impressive but don't transform lives beyond the weekend. Justin challenges listeners to consider whether they've chosen "looking faithful" over actually exercising faith, noting how comfort has become the enemy of calling for many believers.Perhaps most provocatively, Justin suggests that while many churches focus exclusively on reaching the lost, there's an urgent need to disciple those already in the pews: "If you want to reach the lost, start with raising up the found." He shares alarming statistics about declining church attendance in the Bible Belt, painting a picture of communities that know just enough about Jesus to miss knowing Him personally.As Justin prepares for this transition, longtime podcast listeners can rest assured that Navigate will continue with co-host Tim and new team member Casey. The episode concludes with an invitation to follow the journey of King's Banner Church and support this mission to awaken what Justin calls "the sleeping giant of lethargic Christianity." For those feeling that nudge toward their own next step of faith, this conversation offers both challenge and encouragement to move beyond comfort into purpose.Check out Kingsbanner.org Support the show

Follow Dr. Dell on Instagram @dr.adamdell Dr. Dell's book discussed on the podcast has not yet been released, but we will try to get him back on the podcast when it is!  Sign up for Dr. Jacobs' course Intro to Philosophy: https://myprofer.com/  

Navigate the painful reality of church hurt and discover the transformative path to healing in this vulnerable episode of Battle Drill Daily Devotional. #ChurchUnity #ChristianCommunity #ChurchHurt #BiblicalEncouragement #ChurchBelongingThrough a leader's public humiliation that nearly drove him from faith forever, learn why church wounds cut deepest and how biblical confrontation can lead to unexpected restoration.This episode boldly addresses what many churches ignore – that believers wound each other, leaders fail, and church can sometimes feel more dangerous than the world. Matthew 18:15 provides Jesus's radical prescription for handling conflict, while the Paul and Barnabas split demonstrates that even spiritual giants disagree. Discover why unity isn't the absence of conflict but choosing to work through conflict in love.From the terrifying coffee conversation that led to tearful reconciliation to practical strategies for confronting in love, learn why leaving church isn't the answer – staying well is. Perfect for anyone carrying church wounds or wondering if Christian community is worth the risk.Scripture Reference: Matthew 18:15, Acts 15:36-41Ready to transform church hurt into healing? Listen now and discover why reconciliation beats revenge every time. Share with someone struggling with church wounds.Click the Transcript tab to read today's Battle Drill Daily Devotional.Visit battledrilldevotional.com for more devotionals. Prefer watching? Check out our video devotionals at video.battledrilldevotional.com.Thanks for listening to Battle Drill Daily Devotional, where each weekday I share short, 5-minute Christian devotionals to help you stay spiritually strong and battle-ready for life's challenges. Hosted by Salvation Army officer Rob Westwood-Payne, this podcast brings daily encouragement and biblical insights to believers of all backgrounds. If today's devotional inspired you, please subscribe, leave a review, and share it with someone who might need encouragement. Your support helps more people discover Battle Drill Daily Devotional, a trusted source for Salvation Army devotionals and Christian faith reflections. For more devotionals and resources, visit battledrilldevotional.com. Prefer watching? Check out our video devotionals at video.battledrilldevotional.com. Connect with me on social: Twitter/X: @Battle_Drill | Instagram: @BattleDrillDevotional | Facebook: Battle Drill Daily Devotional

It's everyone's favorite episode: Weirdo Shotgun! Navigate a barrage of 17 bizarre characters alongside Josef and see if you can determine which are actually Marvel characters and which are listener creations!

Jared Orton – President of the Savannah Bananas – on the origins of the Bananaland at Sea fan cruise, which the team is bringing back for another voyage in 2026.   The Savannah Bananas are known for providing the very best in fan engagement, and the creativity and detailed planning that went into the fan cruise are the perfect example.   Listen to the full episode here: https://nvgt.com/podcast?ppplayer=1e977ebc536a4f7840f232ca6e253547&ppepisode=fc87122340fbf55d3eccd66e0094711a   For more insights, visit our LinkedIn page or learn more about Navigate at https://nvgt.com/.

Managed service providers (MSPs) are increasingly becoming essential partners for mid-market organizations, with a recent Barracuda Networks survey revealing that 85% of firms with 1,000 to 2,000 employees now depend on MSPs for integrated security support. This shift highlights the growing complexity of cybersecurity challenges that these organizations face, as they seek to manage a multitude of disconnected security tools. The survey indicates a willingness among 92% of organizations to pay a premium for enhanced support, emphasizing the need for MSPs to demonstrate technical mastery and deliver ongoing value.The podcast discusses the implications of this trend, noting that while MSPs may feel indispensable, they are also facing pressure from vendors who are building direct relationships with mid-market clients. The demand for 24/7 security coverage and transparency about security practices is high, with many organizations willing to switch providers if their needs are not met. This creates a challenging environment for MSPs, who must evolve from being mere resellers of security tools to becoming orchestrators of comprehensive security outcomes.Additionally, the episode covers the ongoing licensing disputes between Siemens and Broadcom following Broadcom's acquisition of VMware. The shift from perpetual licenses to subscription models has led to significant price increases, causing frustration among enterprise customers. As organizations like Siemens seek alternatives, the podcast highlights the growing market for VMware exit planning and license optimization services, presenting opportunities for IT providers to assist clients in navigating these challenges.Finally, the discussion touches on broader trends in software licensing and the rise of open-source solutions as enterprises grapple with compliance issues. The increasing use of unapproved AI tools, known as Shadow AI, among employees poses additional risks, prompting IT leaders to seek trusted partners who can help them manage these complexities. The episode concludes by emphasizing the need for MSPs to pivot from reactive approaches to strategic advisory roles, guiding clients through the evolving landscape of technology and security. Three things to know today 00:00 Barracuda Warns: Midmarket Clients Expect 24/7 Security and Transparency—or They'll Walk05:20 Siemens vs. Broadcom: VMware Licensing Fight Highlights Industry Turmoil09:08 $500K Compliance Costs and Shadow AI Adoption Push IT Leaders to Seek Trusted Advisors11:52 KnowBe4 Targets Human Error, Microsoft Nudges Windows 11, Amazon Stumbles on Alexa Web This is the Business of Tech.    Supported by:  https://getnerdio.com/nerdio-manager-for-msp/  All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

Influencer, content creator, and founder of xHealth Studio, Jenna Gestetner, shares how she tackles sharing her personal health information while fulfilling her goal of helping others. Jenna authentically shares her life with Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), food allergies, and autoimmune disorders.Resources to keep you in the know:JennaXHealthInstagram: JennaXHealthTikTok: JennaXHealthYouTube: JennXHealthLinkedIn: Jenna GestetnerYou can find FAACT's Roundtable Podcast on Apple Podcasts, Pandora, Spotify, Podbay, iHeart Radio, or wherever you listen to podcasts.Follow us on Facebook, Instagram, BlueSky, Threads, LinkedIn, Pinterest, TikTok, and YouTube.Sponsored by: ARS PharmaThanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!

Have you been trying to figure out if this relationship is right for you (and if you should stay) only to end up more confused and anxious?If you've been in a relationship and noticing that you are second-guessing and deeply unsure of your own feelings, this episode offers a compassionate path back to yourself.In this episode you will..Understand the critical thing you need before you can clearly answer: “Is this relationship right for me?”Learn why your intuition feels silent when trauma, numbness, or hypervigilance have cut you off from your body's signalsDiscover simple ways to rebuild inner trust and recognize your body's cues againPress play to learn how to reconnect with your body, so you can finally feel what's true—for you.QUICK LINKS FROM EPISODE:Ep. 33: Overcoming the Fear of Leaving a Toxic Relationship, Rebuilding Self-Esteem & Learning to Be With Your Inner Child (client story): https://pod.fo/e/27479cMajo's website: http://shesembodied.comMajo's IG: @shesembodiedRESOURCES FOR YOUR HEALING:

7-14 Dirty Work Hour 3: How should MLB construct MLB rosters? Plus Matt Maiocco on how 49ers will navigate Jauan Jennings trade/contract demandSee omnystudio.com/listener for privacy information.

When an organization is trapped in survival mode, it doesn't just face external pressure. It suffers an internal collapse of energy, creativity, and coherence. Chronic stress becomes the culture, innovation dries up, and people burn out trying to keep the lights on. But just as individuals can heal from trauma, so can organizations, if leaders are willing to shift from constant doing to conscious being. In this episode of the Happiness Squad Podcast, Ashish Kothari and Mieke Jacobs explore how energy mastery and systemic intelligence can help leaders break free from the freeze response, reconnect to purpose, and restore wholeness to their teams and systems, unlocking the kind of flourishing that outlasts any crisis.Mieke Jacobs is a Belgium-based leadership advisor serving as Transformational Faculty and Senior Executive Coach at Mobius Executive Leadership. Drawing on two decades at DuPont in operations and large-scale change, she now guides executive teams worldwide with systemic intelligence and energy mastery. Mieke is also the author of Poet Assassin and co-author of Emergent: The Power of Systemic Intelligence to Navigate the Complexity of M&A.This episode is your invitation to lead differently by slowing down, tuning in, and trusting that wisdom lives not in doing more, but in being fully present.Things you will learn in this episode:• What happens when leaders create space for silence and stillness• Practical energy mastery tools for leaders and facilitators• Why systemic intelligence is essential for modern leadership• Rituals to shift team energy—songs, silence, and charged fields• How to spot invisible dysfunctions hidden in your company's “order”• Ways to create workplaces that energize rather than depleteStop chasing productivity and start leading with presence, energy, and wholeness. Take a pause and check out this episode.Resources:• On Children (Poem) by Khalil Gibran: https://poets.org/poem/children-1 • ‘Stop Treating Well-being as a Side Hustle' with Ashish Kothari: https://www.youtube.com/watch?v=ij4WcZWFMTg Books:• Poet Assassin by Mieke Jacobs: https://amzn.eu/d/aPfsENl • Emergent by Mieke Jacobs: https://amzn.eu/d/1To2DOK • Hardwired for Happiness by Ashish Kothari: https://amzn.eu/d/1To2DOKBooks mentioned:• The Prophet by Khalil Gibran: https://a.co/d/3pPl6Ea • Hiring the Heavens by Jean Slatter: https://a.co/d/4waFDhI • The Body Keeps the Score by Bessel van der Kolk: https://a.co/d/4oRfck8

Are you struggling to get back into academic writing after a break? Or maybe you're afraid to change your writing schedule because you think you'll lose momentum. In this episode, I'll show you how to step away from your writing without derailing your progress and how to return to it without losing your rhythm. In this episode, I explore the concept of writing off-ramps and on-ramps—a metaphor (and practical toolset) for how to put your writing down with intention and pick it back up with ease. Whether you're heading into a planned vacation or returning from an unexpected pause, learning to manage transitions is a key part of building a sustainable academic writing practice. You'll learn how to exit your writing flow gently, leave strategic breadcrumbs for your future self, and design a smooth, flexible re-entry that supports your long-term goals without burnout or self-judgment. If you're craving a writing practice that feels stable, resilient, and empowering, this episode is a must-listen. Stop treating breaks like setbacks, and learn the tools and mindset you need to turn your writing pauses into powerful pivots. And don't forget: our next Navigate information session is happening on July 23, 2025. To get all the details, make sure you're on my email list—sign up at scholarsvoice.org. For full show notes visit scholarsvoice.org/podcast. We've opened the waitlist for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and get on the waitlist here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Get on the waitlist here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube

Are you letting fear or friction hold you back from the conversations that matter most? In this episode, I sit down with Kwame Christian— host of the #1 negotiation podcast Negotiate Anything and creator of LinkedIn's only official negotiation certificate—to explore how we can all get better at negotiation by doing it with more heart. Kwame breaks down his signature “Compassionate Curiosity” framework, a three-step method that helps you navigate any conversation—whether in business or life—with empathy, emotional intelligence, and strategic clarity. If you've ever struggled with “what to say when it's hard to say it,” this episode is a must-listen.   Topics We Cover in This Episode:  The unexpected reason most negotiation training fails (and how to fix it) The one mental model that works for almost every tough conversation How to uncover someone's real priorities—before offering solutions Why your tone matters more than your tactics A simple way to defuse tension in seconds How to know when it's time to walk away (without burning a bridge)   Be sure to follow Kwame Christian on LinkedIn and check out his podcast Negotiate Anything for even more real-world tools. And if you want to start showing up differently in high-stakes conversations, start with compassion, curiosity, and this episode as your guide.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Listen to the Negotiate Anything Podcast Connect with Kwame

Are you letting fear or friction hold you back from the conversations that matter most? In this episode, I sit down with Kwame Christian— host of the #1 negotiation podcast Negotiate Anything and creator of LinkedIn's only official negotiation certificate—to explore how we can all get better at negotiation by doing it with more heart. Kwame breaks down his signature “Compassionate Curiosity” framework, a three-step method that helps you navigate any conversation—whether in business or life—with empathy, emotional intelligence, and strategic clarity. If you've ever struggled with “what to say when it's hard to say it,” this episode is a must-listen.   Topics We Cover in This Episode:  The unexpected reason most negotiation training fails (and how to fix it) The one mental model that works for almost every tough conversation How to uncover someone's real priorities—before offering solutions Why your tone matters more than your tactics A simple way to defuse tension in seconds How to know when it's time to walk away (without burning a bridge)   Be sure to follow Kwame Christian on LinkedIn and check out his podcast Negotiate Anything for even more real-world tools. And if you want to start showing up differently in high-stakes conversations, start with compassion, curiosity, and this episode as your guide.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Listen to the Negotiate Anything Podcast Connect with Kwame  

I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey and unrealistic expectations. Renee shares what is "Superwoman Syndrome", its origins, and how societal expectations contribute to this unrealistic ideal for working mothers. We discuss the significant mental and physical health impacts of striving to be a Superwoman and how you can redefine this moving forward and break free from the cycle.  Renee and I chat about the critical role employers play in a mother's return to work after parental leave. Renee highlights strategies for businesses to create a supportive environment and retain valuable talent, helping to let go of Superwoman Syndrome in this critical time. She stresses the importance of employers being proactive in discussing entitlements, flexible work opportunities, and creating a supportive culture.  This is an enlightening conversation with many tools, tips, and strategies to support you to let go of the notion of superwoman.    ************************************************************************* Connect with Renee via Instagram @found_learningmotherhood or her website The FOUND program Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/  

7-14 Dirty Work Hour 3: How should MLB construct MLB rosters? Plus Matt Maiocco on how 49ers will navigate Jauan Jennings trade/contract demandSee omnystudio.com/listener for privacy information.

A mobile Mexican consulate set up in Montpelier to help nationals obtain passports, birth certificates and other official documents. An undocumented farmworker living in Vermont who drove his coworkers to the event discussed the Trump administration's immigration crackdown and his own journey to the U.S.

Are you letting fear or friction hold you back from the conversations that matter most? In this episode, I sit down with Kwame Christian— host of the #1 negotiation podcast Negotiate Anything and creator of LinkedIn's only official negotiation certificate—to explore how we can all get better at negotiation by doing it with more heart. Kwame breaks down his signature “Compassionate Curiosity” framework, a three-step method that helps you navigate any conversation—whether in business or life—with empathy, emotional intelligence, and strategic clarity. If you've ever struggled with “what to say when it's hard to say it,” this episode is a must-listen.   Topics We Cover in This Episode:  The unexpected reason most negotiation training fails (and how to fix it) The one mental model that works for almost every tough conversation How to uncover someone's real priorities—before offering solutions Why your tone matters more than your tactics A simple way to defuse tension in seconds How to know when it's time to walk away (without burning a bridge)   Be sure to follow Kwame Christian on LinkedIn and check out his podcast Negotiate Anything for even more real-world tools. And if you want to start showing up differently in high-stakes conversations, start with compassion, curiosity, and this episode as your guide.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Listen to the Negotiate Anything Podcast Connect with Kwame

In this episode of Your Money Your Mission, host Kelly Mould and VP of Mortgage Services, Loren Fellows, offer essential tips for navigating the different phases of homeownership. From first-time buyers, those considering a second home or planning to age in place, the discussion covers key financial and lifestyle considerations and actionable advice to ensure both financial well-being and a home that supports your long-term goals. This episode is a must-listen for anyone looking to navigate homeownership with confidence and clarity no matter what stage they're in. 

Casey Watts is a Team Leadership Expert and the founder of Casey Watts Coaching & Consulting, LLC. With over 20 years of experience as a classroom teacher, instructional coach, and district leader, she's seen how a lack of clarity—not effort —is what keeps teams stuck. Drawing from her time in schools and her own leadership journey, Casey created the Clarity Cycle Framework to help leaders build capacity, improve retention, and create dream teams (on purpose). She now speaks, coaches, and consults nationally, equipping leaders with tools that lead to real alignment and lasting impact. Casey also hosts The Catching Up with Casey Podcast, where she explores practical strategies for leading with clarity and intention.Social Mediawww.facebook.com/catchupwithcaseywww.instagram.com/catchupwithcaseywww.linkedin.com/in/catchupwithcaseywww.youtube.com/@catchupwithcaseySpotifyApple Podcasts ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book—it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down—the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams—without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.

For cleared professionals, the idea of a career pivot can feel particularly complex. Whether you're shifting industries, moving from government to private sector (or vice versa), or simply seeking a new role within national security, making a strategic career change can open exciting new doors—if you approach it right. Joyce, career coach from Digital Humanity, joins the podcast to discuss how to successfully pivot careers.Tune in to learn how to confidently navigate a career pivot and come out stronger on the other side. Hosted on Acast. See acast.com/privacy for more information.

A Soul Spoke to Me: A Soul's Guide to Navigate Purpose by Mark Haddad Amazon.com Markhaddadauthor.com Learn what your soul wants, and how it guides your ambitions, content, and even your complacency. We all judge, but do you know why? Being human has limitations, but you can learn how to make them strengths. Painting a picture of a soul's desire will be challenging because all we have known since birth is the human perspective. We will need to think of two perspectives, combining what we think and what we feel together as one. It is possible to share this beautiful way of looking at human life, and it just takes a path to get you to see from the right vantage point.

What if joy isn't the absence of discomfort, but something we can feel even in the thick of it?In this episode of Conversations from the Heart, I speak with three brave callers, each grappling with the tension between what they feel and how they long to show up. From emotional resentment in a professional friendship, to the struggle to be kind and also firm, to standing up to power without collapsing in fear, these conversations are raw, real, and deeply human.We explore how to:•Navigate mixed feelings without needing to clean them up or figure them out.•Stay connected to yourself in moments of not-knowing.•Reclaim your voice without abandoning your values.•Recognize when you're operating from self-trust and when you're just coping.•Use healthy anger to build connection rather than break it down.Whether you're floundering in a relationship, feeling dismissed in a conversation, or being shamed for speaking truth to power … this episode invites you back to yourself.Spoiler: It's possible to feel at peace even in the middle of the mess. Not by fixing it, but by being in honest relationship with it.Join me Aug. 14th for my Truth Over Comfort Mini-Workshop. This is a game changer if you're longing for a way to show up authentically especially around people who might not understand. We'll discuss helpful strategies designed to facilitate your next sticky conversation. For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Get 20% off your annual NVC Library subscription using the code YVETTENVCLIBRARY at checkout at: https://nvcacademy.com/registration/signup/nvc-library Here are more ways to connect with me: Become a member of my online learning community Join our calls live Set up a private session Follow me on TikTok @dr.yvetteer...

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.If you have chronic low back pain or sciatica, or any type of chronic pain, it's natural to feel fearful of going to the doctor. .You might be afraid they'll tell you something is wrong with you, like a disc herniation, disc degeneration, or stenosis. .You might be afraid of the cost of going to the doctor, the cost of treatments and MRI's, or afraid of the risks of surgery or medication..In this episode we teach you how to navigate this medical anxiety, advocate for yourself, get answers, and get the care you deserve...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

In The Marriage Game Plan, George and Tondra analyze several key categories and topics that couples should consider when assembling the plan, including: NFL Chaplain Couple Offer a Game Plan for Marriage and Relationships Strengthen their bond: Through biblically based principles and tools, the Gregorys use football/sports analogies to help bring understanding to marriage concepts and themes that appeal to and engage both husbands and wives. Navigate challenges together: Life throws many obstacles our way, and marriages often bear the brunt. This book offers practical tools and strategies for handling conflict and fostering resilience.-more-Grow their marriages while learning together.Couples will be invited to dive deeper by completinga set of questions and activities at the end of each chapter. In addition, they will have space toformulate collective action steps they want to implement from the reading, questions, and activities. Create a unique game plan for their marriage: The final chapter is the couple's opportunity to personalize and develop their unique marriage game plan together. When done right, a well-laid-out game plan will put couples on the same page and will keep them going in the same direction. Impact their family and community: A small group guide is included to allow groups of couples to go through the material together. The Gregorys believe strong marriages create ripple effects that reach other couples, family members, friends, and entire communities. Discover additional marriage resources beyond each chapter's reading. Each chapter includes a QR code leading readers to an accessible bonus video from the Gregorys, offering couples extra encouragement. They also invite couples to connect with The Marriage Game Plan community through their online coaching groups and weekly podcast series for further support and growth.To View This Episode- https://youtu.be/RJ08mzRQqiQ#Marriage #NFL #WhoKnewINTheMoment? #Authors #PhilFriedrich

Disagreeing doesn't have to mean disconnecting. In this episode, Jason Schroeder shares powerful scripts and mindset shifts that can transform tension into teamwork and turn conflict into progress. Learn how to: Push back without triggering egos. Use disagreement to build credibility, not break relationships. Navigate critical feedback in high-pressure environments. Stay human, kind, and effective even when emotions run high. Whether you're a foreman, leader, or project manager, this episode is your crash course in respectful dissent with wisdom pulled from Jason's real-world experience and books like How to Win Friends and Influence People and Changeable. If you've ever been told you're “too direct" or you've stopped speaking up to avoid drama, this one's for you.

For this episode of Inclusion in Progress, we return to our Distributed Work Expert Interview Series. On the podcast, we've been  highlighting some of the world's leading experts who continue to map, innovate, and design how distributed work looks from inside forward-thinking companies — designing a version of work that works for teams — regardless of where they choose to work. Our goal is to highlight distributed work leaders in companies to help forward-thinking leaders like you to: Navigate remote and hybrid work challenges with real-world examples Draw inspiration to find a distributed work model that is best suited for your teams Reimagine your workplaces with research-backed insights from experts at the forefront of the future of work conversation For this episode, we're joined by Kaylie Boogaerts, Director of People at Checkly, who shared about their ongoing commitment to intentional growth, cross-team collaboration, and building trust through inclusion — as a remote-first organization since 2016.

Every year, flu vaccine manufacturers have to guess what strains to target next season, with varying success. Cidara Therapeutics believes it may have a better alternative. President and CEO Jeff Stein explains how Cidara's laser-like focus on developing CD388, a single-dose antiviral targeting all flu strains, has brought the 40-person company on the verge of a public health breakthrough.Cidara announces positive topline results from its phase 2b NAVIGATE trial evaluating CD388President and CEO Jeff Stein Bio

What if zoning rules weren't barriers—but puzzle pieces?   In this episode, I sit down again with urbanist and investor Jeffrey Kirton to demystify the complex world of city planning, zoning, and permitting in Montreal. We break down acronyms like PPCMOI, PIIA, and CCU, and explain how developers can navigate these layers of approval to unlock real opportunities. From overlapping regulations to political bottlenecks, Jeffrey shares how to manage city processes with more confidence and less guesswork.   We dive into how to plan for setbacks, height allowances, and parking requirements—and why understanding both the written code and the unspoken rules can make or break your project. Jeffrey also explains how site selection, due diligence, and community engagement shape what you can actually build, no matter what the zoning map says.   Tune in to learn how real urban planning works behind the scenes—and how knowing the system can help you avoid costly delays and turn complex sites into real value.   —   Tired of spreadsheets and admin headaches in your rental business?   If you're a real estate investor looking to simplify operations and grow your portfolio, Kompas is your new best friend. This all-in-one property management and accounting software helps you automate the tedious stuff—like receivables, renewals, and leasing—so you can focus on creating value.   Boost your cash flow, improve your NOI, cut down back-office work, and scale with confidence.  

For the video of this episode, go to https://youtu.be/NFNHWEpG2nM. In my book Betrayal and Forgiveness, I define forgiveness as an “inside job.” Among other things, that means that you can forgive people who have committed acts of pure evil—because forgiving just means you can think about what happened without being consumed by anger or panic. Forgiveness is about healing yourself. To paraphrase Anne Lamott, forgiveness gets the rat poison out of you. Then you can think about how to handle the rat. Defined in that way, forgiveness has essentially nothing to do with your relationship with whoever hurt you. You can forgive people you still don't trust. You can forgive people you'll still divorce, or sue, or prosecute. You can even forgive people you went to war against, and would do so again if necessary. I commented in the book that this implies that I, a Jew, could forgive the Nazis. Well, Judy and I put that to the test. We returned recently from a Jewish heritage trip to Germany. It was…well, listen and see what you think! Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com. Bruce's latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here's the link to leave a review.

A research team has proven for the first time that an insect is guided by constellations during long-distance migration. The Bogong moth even uses the Milky Way to navigate — much like sailors or migratory birds. - Ein Forschungsteam hat erstmals nachgewiesen, dass sich ein Insekt bei der Fernwanderung an Sternbildern orientiert. Die Bogong-Motte nutzt für ihre Navigation sogar die Milchstraße – ähnlich wie Seefahrer oder Zugvögel.

Islam Exposed: The History They Don't Want You to Know Historian and author Raymond Ibrahim joins The Winston Marshall Show for a powerful, eye-opening conversation on the hidden history of Islam's conquest of the Christian world—and why so few dare to speak about it today. Raymond traces the rapid Islamic expansion following Muhammad's death, showing how, within just one century, Muslim armies had violently overrun three-quarters of the original Christian world—from Syria and Egypt to Spain and deep into Europe. He dismantles the myth of Andalusian "tolerance," reveals the brutal realities behind the so-called Islamic Golden Age, and explains how the Islamic conquests shattered the Mediterranean world, plunging Europe into the Dark Ages. Raymond explores the modern censorship around Christian persecution, the resurgence of historical jihadist rhetoric in groups like ISIS, and the urgent lessons today's leaders refuse to learn. All this—the real story of the Crusades, the lost Christian heartlands, the enduring legacy of conquest, and the history the mainstream media won't touch… Watch this interview and lots of great content on the War with Islam at- https://youtu.be/DHCtp0uU4AQ?si=sF4iMRlXYo2yr_38 Raymond Ibrahim 52.3K subscribers 170,600 views May 11, 2025 ---------------------------------------------------------------------------------------------------------------------- 00:00 – Introduction 01:37 – Who is Raymond Ibrahim? 02:21 – Personal Background: Egyptian Heritage and Academic Journey 05:00 – From Academia to Writing: A New Path 06:08 – Key Works: Sword and Scimitar and Christian Persecution 07:12 – The Impact of His Work and Public Controversy 10:00 – The Battle of Yarmouk: Turning Point in Islamic Expansion 12:10 – The Expansion of Islam: From Arabia to the Christian World 17:07 – The Battle of Tours: Stopping the Islamic Advance 20:00 – The Dark Ages: How Islam Shaped Europe's Future 25:00 – Why Was the Muslim Conquest So Successful? 28:50 – The Reconquista: A Slow and Steady Christian Resistance 33:13 – Andalusia: Myths of Peaceful Coexistence 40:00 – The Seljuk Turks and Pre-Crusade Persecutions 44:10 – Pope Urban II and the Call for the First Crusade 50:00 – The Crusades: Misunderstood or Justified? 55:30 – The Battle of Manzikert and the Beginning of the Crusades 1:00:00 – Charlemagne and the Rise of Christian Defensiveness 1:05:00 – Early Relations Between Islam and the West 1:10:30 – The Persecution of Christians in the Middle East 1:15:00 – Crusades: Religious Wars or Defensive Actions? 1:20:00 – The Myths of Islamic Golden Age Contributions 1:25:00 – Crusades and Their Aftermath: The Long-Lasting Impact 1:30:00 – The Religious and Ideological Roots of the Conflict 1:35:00 – Western Misunderstanding of Islamic History 1:40:00 – The Rise of Jihadism and Modern Conflicts 1:45:00 – The Importance of Historical Context in Modern Conflicts 1:50:00 – The Ongoing Persecution of Christians 1:55:00 – Reflections on Western Values and Islamic Influence 2:00:00 – Conclusion: Understanding the Past to Navigate the Future --------------------------------------------------------------------  Help Support ACU. Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast   HELP ACU SPREAD THE WORD!  Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites ACU on Twitter- https://twitter.com/AmerConU . Warning- Explicit and Violent video content.   Please help ACU by submitting your Show ideas. Email us at americanconservativeuniversity@americanconservativeuniversity.com   Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless.   Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510   -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. ----------------------------------------------------------------------------------------- 

Is anxiety driving tension in your home—whether it's yours or your tween's? Learn how to handle overwhelming moments with clarity, not panic.Anxiety often shows up during parenting—especially for single parents raising tweens and teens. Whether it's screen time fights, emotional shutdowns, or school stress, these moments can be hard to navigate when you're anxious too. In this powerful conversation, Tess Connolly, LCSW, sits down with psychiatrist Dr. Tracy Foose to reframe how we see anxiety—and how to manage it instead of avoiding it.Learn how to reframe anxiety as a signal, not a problem to fixGet tips for communicating with your tween or teen during moments of emotional overloadDiscover why avoidance is more harmful than anxiety itself—and how to support your child through it

Do you feel a deeper calling to share Reiki beyond your personal practice? Many Reiki practitioners reach a point where they wonder if teaching Reiki is their next step, but how do you know for sure? In this video, Colleen and Robyn Benelli explore how to discover whether you're meant to become a Reiki teacher. Drawing on insights from our recent Distance Reiki Share and Guided Reiki Journey, we share powerful reflection questions and practical guidance to help you: * Understand your true purpose and intention for teaching Reiki * Envision your unique path as a Reiki teacher * Identify who you feel called to serve and how to reach them * Integrate other modalities into your teaching style * Plan the practical details of building a Reiki teaching practice * Navigate financial considerations with integrity and clarity * Maintain your self-care and spiritual practices as a teacher
 Whether you're just beginning to consider teaching or already preparing your first class, this conversation will help you clarify your vision and move forward with confidence. Want to explore this further? Join our free online Distance Reiki Share to experience live discussions, guided Reiki journeys, and community support as you discover your next steps on your Reiki journey. Listen on our Reiki Lifestyle Podcast You can also enjoy a meditation titled: "Guided Reiki Journey: Discover if You Want to Teach Reiki & Shape Your Teaching Path” ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

☀️ Summer intensives can be transformative for dancers, but they can also be overwhelming, competitive, and physically demanding. In this episode, Registered Dietitian Rachel Fine shares what dancers really need to thrive through the summer, from fueling strategies to mental preparation.Learn how to:✅ Navigate competitive environments without falling into comparison traps✅ Avoid burnout, injury, and under-fueling✅ Build a flexible, satisfying meal and snack routine even in a dorm✅ Make the most of your intensive or a summer spent at home

In this episode we talk about co-founders. If you start a company, chances are you have a co-founder. How do you maintain a positive relationship? What happens if you start fighting? We are here to help! In this episode we answer questions including:What happens when you never agree with your co-founder?How do you handle a co-founder who lacks commitment?What happens when one co-founder is working harder?All of these questions were submitted by listeners just like you. You can submit questions for us to answer on our website TheStartupHelpdesk.com or on X/Twitter @thestartuphd - we'd love to hear from you!Your hosts:Sean Byrnes: General Partner, Near Horizon www.nearhorizon.vcAsh Rust: Managing Partner, Sterling Road www.sterlingroad.comNic Meliones: CEO, Navi www.heynavi.comReminder: this is not legal advice or investment advice.

Find Fr. De Young on his podcast: https://www.ancientfaith.com/podcasts/lordofspirits/Sign up for Dr. Jacobs' college course: https://myprofer.com/  

Kevin Eikenberry is a leadership expert with decades of experience and author of “Flexible Leadership: Navigate Uncertainty and Lead with Confidence”.  Kevin explores what it takes to lead effectively in a constantly changing environment. He shares why being a “remarkable” leader isn't about charisma or titles. It's about intentional actions, self-awareness, and the ability to influence in complex and fast-changing environments.  He challenges a common leadership trap: mistaking consistency for rigidity and explains how great leaders remain anchored in values while staying flexible in approach. He explores why so many leaders fail to delegate, how trust and influence suffer in remote settings, and the frequent mistake of promoting technical experts into people leadership roles without preparing them for the shift.  He also explains that leadership hasn't changed at its core, but the growing diversity of values has shifted the context dramatically.  Kevin explains the confidence-competence loop and why the right leadership response often lies in managing tensions, not finding balance. He encourages leaders to slow down, reflect with purpose, and make conscious choices that align with the moment's needs  and not just their preferences. If you've ever wondered how to lead when the ground keeps shifting beneath you, this episode is one to listen to more than once. You can find episode 467 wherever you get your podcasts! Watch this Episode on YouTube |   Key Takeaways [02:39] Kevin shared that he collects antique tractors and matching toy replicas. Growing up on a farm and being involved in his family's agriculture business gave him real responsibility at a young age. That early exposure shaped how he sees leadership today: through the lens of contribution, accountability, and impact. [05:33] Kevin believes being remarkable starts with recognizing each person's ability to make a difference. It's about instilling confidence without arrogance and acting intentionally. Great leaders help others believe they are capable and valuable, especially in environments filled with change. [09:40] Kevin challenges the false choice between being consistent or being flexible. He uses the image of a mature tree—rooted but able to bend—as a model for leadership today. Flexibility means changing your approach without compromising core values, especially as the context around you evolves. [13:39] Jim asked how the growing diversity of values affects leadership today. Kevin explained that while human behavior and leadership fundamentals haven't changed, the context around them has shifted dramatically.  [17:35] Many leaders want to delegate but get caught in the mindset that it's quicker to do things themselves. Kevin frames delegation as an investment, not a transaction. Building trust and capability in others takes time up front, but it's essential—especially in distributed and hybrid work settings. [21:02] Kevin points out that organizations often promote top performers in technical roles without preparing them for leadership. He draws a parallel to sports that great players rarely make great coaches.  [23:33] Kevin shares that to be intentional, leaders must slow down and reflect. Whether it's quiet time during a commute or a simple end-of-day check-in, asking what went well and what could improve helps leaders stay grounded. Kevin stresses that reflection isn't about ruminating, it's about learning and adjusting. [29:02] Kevin notes that progress often comes after setbacks. When leaders own what's theirs and shift focus to outcomes and others. Getting stuck in guilt or blame prevents forward movement. The key is to learn the right lessons and redirect energy to what matters next. [35:13] Kevin leaves us with a challenge: if you're still leading the same way you were before the pandemic, it's time to reassess. The world has changed. Flexible leaders recognize what the situation requires and adjust their approach—not based on habit, but on what will serve their people and outcomes best. [36:52] And remember...“All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.” - Bruce Lee   Quotable Quotes “Being a flexible leader is about being willing to change my approach based on the context of the situation.” “Delegation has to be an investment.” “To be a truly flexible leader is a really hard task, because I'm suggesting that you have to go past your autoresponder.” “Reflection that informs maybe where the discipline should be.” “The confidence, competence cycle. Right. As we become more confident, it helps our competence, and as we become more competent, we become more confident.” “We think about leadership as being about three O's: outcomes, others and ourselves.” “What we need to do is manage the tension between things more than trying to find a perfect answer.” “If you haven't, if you've been consistent as a leader from then until now, do you think that all of those changes have conspired to make your approach to leading more effective? I'm not taking that bet.”   This is the book mentioned in this book Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Kevin Eikenberry Website | Kevin Eikenberry You tube channel - Kevin Eikenberry The Remarkable Leadership podcast - Kevin Eikenberry X | Kevin Eikenberry Facebook | Kevin Eikenberry LinkedIn | Kevin Eikenberry Instagram | 

In this timely episode of Raising Fatherless Kids, Lori sits down with Dr. Leonard Sax—author, psychologist, and family physician—for a conversation every mom needs to hear. Drawing from his book Why Gender Matters, Dr. Sax presents groundbreaking research on the biological differences between boys and girls and how those truths can guide moms as they respond to children experiencing gender confusion.This episode equips single and widowed mothers with wisdom, scientific insight, and biblical truth to lovingly and confidently affirm the identity God has given their children.Key Topics:Stanford's research on male and female brain structureHow to respond when your child questions their genderBiblical perspective on male and female identity (Genesis 1:27)Resources:Related Podcast:Intentional Mothering: Parenting Insights with Dr. Leonard Sax (Part One) Podcast Episode 170Books and Articles by Dr. Leonard Sax:Why Gender MattersThe Collapse of ParentingHow Common is Intersex?How Common Is Intersex? And Why Does It Matter?Subscribe to Raising Fatherless Kids and share this episode with a friend walking through hard questions about God's goodness.Connect with Perspective Ministries: https://perspectiveministries.org

"I believe in my alma mater LSU more than anybody will ever know"   Scott Woodward – Athletics Director at LSU – on his approach to coach hiring, and swinging for the fences to secure the very best available. No matter how well an AD operates on the business side, they are still judged by noteworthy hires they make. That's why alignment with your institution and stakeholders is key.   Listen to the full episode here: https://nvgt.com/podcast?ppplayer=1e977ebc536a4f7840f232ca6e253547&ppepisode=73ba4b4bc47497339d91f6283bee4e37   For more insights, visit our LinkedIn page or learn more about Navigate at https://nvgt.com/.

Steffany Boldrini is a seasoned entrepreneur, investor, and podcast host with a passion for building wealth through commercial real estate.    Originally from Brazil, Steffany discusses how her exposure to startups and angel investing led her to discover the superior risk-adjusted returns of commercial real estate, especially with guidance from a seasoned mentor.   She founded Monte Carlo Real Estate Investing and launched the Commercial Real Estate Investing from A to Z podcast to fill the educational gap in the commercial real estate space and to build a meaningful network.   Steffany highlights the power of being well-organized, staying connected, and generously supporting others.    She also emphasizes the importance of learning to ask for help, a skill she honed through personal growth programs like Landmark.    Website: Monte Carlo Real Estate Investments  LinkedIn: Steffany Boldrini   Previous Episode: iam317-commercial-reals-estate-investor-and-podcast-host-helps-client-navigate-real-estate   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Returning guest, Dr. Byars-Winston, is the inaugural chair of the UW- Madison's Institute of Diversity Science. She honestly explores what doing research on causes of group-based discrimination and what effective ways to eliminate discrimination look like in our current social and political environment. They discuss that more people than the media and politicians appear are in favor of broad diversity. The conversation covers how most businesses want to hire a diverse staff but don't necessarily want to use the DEI labels. Dr. Byars-Winston explains that there is and can be data to back up approaches to diversity in the workplace but most do not have access to the information now. As an example she shows the lack of available evidence illustrated in a public hearing in WI State Assembly.  Hear about the ties between Dr. Byars-Winston's work and The Center for Black Excellence and Culture's goals. Also, listen in to understand the importance mentorship representation. Heads of UW system, state agencies defend diversity, inclusion practices to audit committee, Wisconsin Examiner Article alexgee.com Support the Show: patreon.com/blacklikeme Join the Black Like Me Listener Community Facebook Group

Summer schedules, vacations, and seasonal changes can trigger intense anxiety for those in eating disorder recovery. Host Lindsey Nichol shares how to navigate BBQs, beach trips, bathing suit season, and schedule disruptions while prioritizing your healing journey. Learn practical tools used in private coaching sessions to "armor up" for summer recovery success. Key Takeaways Your eating disorder doesn't take a vacation, so your recovery can't either Summer is actually the PERFECT time to prioritize recovery and put yourself first The brain feels unsafe with change - use this knowledge to your advantage Create structure that supports recovery, not rigid control Practice "doing the opposite" of what your ED voice demands Main Topics Covered