Podcasts about navigate

This is the sixth part of the 2022 monthly feature on the podcast, covering the “12 Things Your Son Needs Most from You” from my book, Boy Mom. Today I am sharing some snippets from Chapter 7 – Forces at Work: Influences and Role Models. This is an incredibly important topic that I urge parents to pay close attention to! The influences in your child's life will mold and shape them into who they grow up to become. In this episode, we're talking about the greatest influence on kids – their own parents(

We're back with another Sam x Sam episode! Today, we're jamming on the topic of feeling stuck. For the women who feel stagnant and in place, ready to move past it, we hear you, we see you and this episode is for you! We chat:Expectations vs reality when calling forth your desiresSetting boundaries to protect your energyFocusing on patience and gratitude when your desire growsHow your environment impacts your manifestationsFalling into victimhood when things don't go your wayTemptation vs true desire. Trusting the processSurrendering success storiesFor the best Summer grilling experience, shop Primal Kitchen's newest products and save 10% at checkout using the code: SAMDAILY10

With the recent Supreme Court overruling of Roe Vs. Wade, we wanted to ask the pastors how does the bible instruct us to respond to abortion? How do we respond to those who may disagree with the biblical stance, inside and outside of the church.

In this episode of Ventures, my guest Gary Raju (https://www.linkedin.com/in/gary-raju-a014865/) and I discuss how venture builders and investors should be thinking about the upcoming economic downturn. We talk about the role of a CFO in a growing company, an overall assessment of the market conditions globally and in the US, how new and existing entrepreneurs should prepare, how Web3/Crypto will play a role, and market areas that Gary is most excited about in the future.Visit https://satchel.works/@wclittle/ventures-episode-103 for detailed notes and links to resources (videos, articles, etc…) mentioned. You can watch this episode via video here. 1:44 - Tee-up for the episode2:05 - Gary introduction and background2:35 - What is a CFO? How does the role change as a company grows?3:21 - At what point does the CFO become an appropriate role in a growing startup?4:30 - As a company scales, what are the day-to-day and quarter-to-quarter roles of a CFO?5:47 - Overall assessment of the US and global economy…what is going on?11:10 - How should established entrepreneurs think about the current and near-term future, given the economic climate?15:32 - What should new entrepreneurs think about this upcoming recession?19:55 - What does Gary think about Crypto/Web3?23:15 - What does Gary think about DeFi (Decentralized Finance)?26:00 - What are the spaces/markets that Gary is most interested in from an investor perspective? 29:13 - Final words / summary for the venture-builders/investors out there. 1. Don't be overly concerned. 2. You can do it. 3. Prota Ventures is here to help.30:28 - Where can people find Gary and continue the conversation? gary.ragu@protaventures.com // https://www.protaventures.com/ // https://www.linkedin.com/in/gary-raju-a014865/ 

If you have difficulty dealing with uncertainty and struggle with the fear of failure, this episode is for you. Jessica shares how we can learn through experience and that we all have the freedom to decide how to use our time. She shares how to deal with uncertainty in life and how you can find your life purpose. Link Jessica mentions: Website: https://www.alchemylearningsolutions.com/ Ways to Support and Grow with Us: Listener Support: https://bit.ly/CwTSupport Buy Me a Coffee: https://www.buymeacoffee.com/toniatyler At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard. Connect with CONFIDENT STRIDES: Important Links to Website and More: https://linktr.ee/confidentstrides Watch on "Coffee with T" YouTube Channel: https://bit.ly/3wjtS11 Thank you for listening! --- Support this podcast: https://anchor.fm/confidentstrides/support

If you have difficulty dealing with uncertainty and struggle with the fear of failure, this episode is for you. Jessica shares how we can learn through experience and that we all have the freedom to decide how to use our time. She shares how to deal with uncertainty in life and how you can find your life purpose. Link Jessica mentions: Website: https://www.alchemylearningsolutions.com/ Ways to Support and Grow with Us: Listener Support: https://bit.ly/CwTSupport Buy Me a Coffee: https://www.buymeacoffee.com/toniatyler At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard. Connect with CONFIDENT STRIDES: Important Links to Website and More: https://linktr.ee/confidentstrides Watch on "Coffee with T" YouTube Channel: https://bit.ly/3wjtS11 Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/confidentstrides/support

139: "Your resume isn't focused on where you've been. It's focused on where you're going." Reinventing yourself for post-military life with Lori Norris Did you know that the military experience has many transferable skills to the private sector? Military transition resume expert and host of the Lessons Learned for Vets Podcast Lori Norris recognizes that service members are rarely taught to market themselves. Since 2005, she has volunteered at the Luke Air Force Base to provide job search education and resume building to veterans. She shares when is the best time for service members to plan for post-military life, how to speak the civilian language, what she considers to be a better word for 'transition,' and much more. Contact Lori Norris https://www.linkedin.com/in/lorinorris (https://www.linkedin.com/in/lorinorris) Resources Listen to Lessons Learned for Vets Podcast http://ll4vets.com/ (http://ll4vets.com/) Listen to Jen and Scott's interview on Lori's podcast https://www.nextforvets.com/podcast-episode73 (https://www.nextforvets.com/podcast-episode73) Have you wondered if your resume meets industry standards? Download your FREE Veteran Resume Self-inspection checklist: https://www.nextforvets.com/ (https://www.nextforvets.com/) Check out the latest updates on Holding Down the Fort in our latest newsletter: -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd Network, It's a Military Life, VirtForce, Military Veteran Dad Podcast, and much more. Enjoy our show? Kindly leave us a written 5-Star review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY...

The All Local Morning for 6/28/2022

Shaun Maguire and Michelle Bailhe, partners at Sequoia, discuss their long term view and thesis about crypto, what do they look for to invest in a crypto project, the takeaways from the blowup of Terra, the insolvency of crypto companies, and much more. Show highlights: what is Sequoia's long term view and thesis about the crypto industry how different our lives will look in 20 years from now due to blockchain technology how Sequoia had to adapt to invest in this new asset class and what are the similarities and differences with investing in traditional startups when a product or service on the internet should be offered in a decentralized or centralized way how Sequoia decides whether to invest in the entity behind a project or in the tokens whether having venture capitalists involved at all goes against the ethos of decentralization why Shaun believes that Ethereum proved that decentralization can be achieved even when you start being centralized whether people underestimate the value that VCs can add to a project why Shaun believes that Solana is moving towards decentralization Sequoia's thesis about privacy in crypto and the potential of zero-knowledge proofs  how Michelle sees the macroeconomic environment impacting crypto and whether this cycle is different from the previous ones the importance of product market fit in crypto projects what crypto projects should be focusing on and the business model they should be pursuing the main takeaways of the Terra collapse and how it was a major setback for algo stablecoins how crypto founders should always do the right thing even though there is no clear regulation whether SBF is the Berkshire Hathaway of crypto today the lessons to be learned from the potential insolvency of some crypto lenders and investment firms how demand for blockspace will keep increasing and whether a single blockchain could supply all that space the future of the metaverse and how it can be defined Michelle's mental model for crypto and the phases for achieving worldwide adoption   Thank you to our sponsors!   Crypto.com: https://crypto.onelink.me/J9Lg/unconfirmedcardearnfeb2021 Beefy Finance: https://beefy.finance/ Ava Labs: https://www.avax.network/ EPISODE LINKS   Shaun Maguire:  Twitter: https://www.twitter.com/shaunmmaguire Sequoia Profile: https://www.sequoiacap.com/people/shaun-maguire/   Michelle:  Twitter: https://twitter.com/michellebailhe Sequoia Profile: https://www.sequoiacap.com/people/michelle-bailhe/ Michelle's investment thesis: https://www.sequoiacap.com/article/ask-not-wen-moon-ask-why-moon/ Bear Market: Michelle's Twitter thread: https://twitter.com/michellebailhe/status/1526373378516365312?s=20&t=c7vdmdg2mnQ34rsAGIm0lg Insolvency of crypto lenders: Voyager: https://www.coindesk.com/business/2022/06/22/voyager-digital-requests-loan-repayment-from-3ac-considers-issuing-default-notice/ BlockFi: https://decrypt.co/103422/blockfi-secures-250-million-line-of-credit-from-ftx Celsius: https://www.theblock.co/linked/151522/crypto-lending-firm-celsius-pauses-withdrawals-and-transfers-citing-market-conditions Celsius possible bankruptcy: https://www.theblock.co/linked/154100/crypto-lender-celsius-hires-more-advisors-ahead-of-possible-bankruptcy-wsj Previous Unchained Coverage:  Why Possible Insolvencies by Celsius and 3AC Could Spell Disaster for Crypto: https://unchainedpodcast.com/why-possible-insolvencies-by-celsius-and-3ac-could-spell-disaster-for-crypto/ Cobie and Chris Burniske on How to Navigate a Crypto Bear Market: https://unchainedpodcast.com/cobie-and-chris-burniske-on-how-to-navigate-a-crypto-bear-market-ep-354/ Terra Shaun's take on stablecoins:  https://twitter.com/shaunmmaguire/status/1524420727968976898?s=20&t=26DylQ2_YbW36Y4ZMwxVFw Previous Unchained Coverage:  Kevin Zhou on the risk of UST's death spiral: https://unchainedpodcast.com/heres-why-usdn-de-pegged-from-the-dollar-and-why-ust-might-too/  The Legal and Regulatory Fallout From Terra's Collapse: Who Will Pay?: https://unchainedpodcast.com/the-legal-and-regulatory-fallout-from-terras-collapse-who-will-pay-ep-363/ The Chopping Block: Does the New Terra Have Any Chance?: https://unchainedpodcast.com/the-chopping-block-does-the-new-terra-have-any-chance/ Why Terra Collapsed and Whether an Algo Stablecoin Can Ever Succeed: https://unchainedpodcast.com/why-terra-collapsed-and-whether-an-algo-stablecoin-can-ever-succeed/ The 5 Biggest Lessons From Terra/Luna's Collapse, According to Tascha Che:  https://unchainedpodcast.com/the-5-biggest-lessons-from-terra-lunas-collapse-according-to-tascha-che/

Dr. Christine Arseneau believes that you must address the mind, body, and soul to truly heal from chronic Lyme disease. Christine overcame a lifetime of Lyme disease through her “out of the box” thinking and she now applies her approach to help clients heal and live their most vibrant life. She teaches her clients to have better sleep, optimal nutrition, and improved mindset, and the ability to recognize and release negative emotions.Tune in to learn about Dr. Arseneau's personal journey with Lyme. the importance of finding doctors that support you, and her program - 90 Days to Navigate your Disease and Reclaim Your Health.I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:https://lyme360.com/podcast-checklist/To learn more about our podcast guest, click here:https://lyme360.com/mitochondrial-health-is-essential/If you enjoy this podcast, please help support the podcast by purchasing some of my favorite products on the shop page.  Lyme 360 receives a small percentage for the sale of each item.  Thank You for your support, I really appreciate it!https://lyme360.com/shop-products-for-lyme-disease/Follow us on Instagram:https://www.instagram.com/lyme.360/

Vibrant Body & Abundant Life will empower, teach, and support you to use new mind-body-spirit wisdom & tools to move beyond your fears, self-doubts, and self-limiting beliefs plus heal pain, illness, & trauma. Tanya will inspire you to practice self-love, self-care, and compassion. She is sure to make you laugh with her “keeping it real” truth-telling nature. Join Tanya Penny OTR, Author, Vibrant Body & Abundant Life Coach, to learn tips and tools to more fully (and gently) navigate your healing upgrades so you can heal your body and receive more love & abundance in all areas of your life.  Receive Your Free Vibrant Body & Abundant Life Starter Kit @ https://tanyapenny.com/vbal-starter-kit Receive more healing support from Tanya. Check out all her programs @ https://tanyapenny.com/programs

This week on the podcast Agustin sits down with Maxim Jacobs. Maxim is a senior vice president at Russo Partners and has multiple years of experience in biotech investing. On this episode, Agustin and Maxim discuss the recent biotech market fluctuations and sell-off as well as some practical advice for retail investors looking to enter the space. If you are a fan of this show make sure to like, comment, subscribe and follow me on Twitter @biotech_bros. If you have any questions regarding the product offerings feel free to explore my website biotechbros.com

This weekend was filled with lots of good food & quality time with my family! In this episode, I share how I ate over the weekend, how I knew when to give into my cravings and when not to, and how I made decisions with food that feel effortless. I hope this shows what's possible for YOU when you heal your relationship with food JOIN MY FREE Masterclass: Stop snacking late at night!Learn EXACTLY how to regain control with food and break free from late night snacking. Register HERE !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to surround yourself with other women who also are ready to conquer binge eating!

Julie, Gina and Jeff dive into managing your jealously when you invite someone new into your relationship. The episode is filled with useful and interesting information about how to ethically open things up. A must listen for anyone who's curious about being more adventures with multiple partners!

In This Episode, You Will Discover How To: Reduce unnecessary demand on your memory and attention Simplify the organization process Navigate task initiation with less procrastination Links From The Podcast Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Check out the time timer here Check out brain.fm here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks!

Using my life to Navigate my life. As you listen, be inspired. Thank you for supporting: $abundance996 --- Send in a voice message: https://anchor.fm/96leo86-william/message

On today's episode of “The Macro Trading Floor,” Andreas and Alfonso discuss the top stories of the week before offering up their very own trade idea for manoeuvring this environment. With all eyes on the Bank of Japan as they fiercely defend their yield curve control, many investors are worried about something breaking in Japan. Alfonso highlights that "the only entity that can break something in Japan, is Japan itself". Just how will Kuroda and the BoJ be forced react to a weakening Yen, surging yields and increasing pressure from the bond vigilantes. To find out, you'll just have to tune in! --  Follow Andreas: https://twitter.com/AndreasSteno  Follow Alfonso: https://twitter.com/MacroAlf  Follow Blockworks: https://twitter.com/Blockworks_  Subscribe To The Macro Compass: https://themacrocompass.substack.com/  Subscribe To Stenos Signals: https://andreassteno.substack.com/  Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Referenced In The Show: Jerome Powell Takes a Pounding: https://www.wsj.com/articles/jerome-powell-takes-a-pounding-11655936900  The Bank of Japan will not be bullied: https://www.ft.com/content/cc054493-8339-4c53-a60c-a413b05404f9 The New York Fed DSGE Model Forecast—June 2022: https://libertystreeteconomics.newyorkfed.org/2022/06/the-new-york-fed-dsge-model-forecast-june-2022/ -- Timestamps:  (00:00) Introduction  (00:33) Top Stories Of The Week (07:33) Bank Of Japan Will Not Be Bullied (12:06) Feature Interview With Andreas (12:38) What The Heck Is Going On With The BoJ? (20:31) Andreas' Actionable Trade Idea (27:36) Feature Interview With Alfonso (30:48) Heading For An Earnings Recession (37:13) Alfonso's Actionable Trade Idea (42:27) Post Interview: Final Thoughts -- Disclaimer: Nothing discussed on The Macro Trading Floor should be considered as investment advice. Please always do your own research & speak to a financial advisor before thinking about, thinking about putting your money into these crazy markets.

In the first episode of Crypto with Coop! Cooper talks to Anthony Scaramucci, the founder of Skybridge Capital, former White House Communications director, and the host of Mooch FM. They discuss Algorand, Bitcoin, the current Bear market, potential for a Grayscale Spot ETF, USDC ASA, FTX and MUCH MORE!    Wanna tip Coop? ALGO/goBTC/most ASAs: RJ5DG3YBUZ4TDZ346RNIB4WQHWU2OZBGJSP4MPO5PWO6AWCI7S6RKAHFXM Bitcoin: bc1q5grvp5hl52dk0r2wyz883vy6c0tqkj9uxmfxch   WATCH THE RECOOP ON YOUTUBE: https://youtube.com/c/TheReCoop   Follow Cooper on Twitter @Coop_Daniels   CRYPTO WITH COOP IS SPONSORED BY HEADLINE CRYPTO

00:00 Increase Amazon FBA Storage Limits00:15 Navigate to Inventory Performance Page00:58 The Storage Limit Manager02:56 What to do if it is not available to your account

Alright Boys n Girls... Lets make some magic!!! Welcome to an all new year of the podcast.. In this episode we talk about some of the strange ways we have made great friends, random June facts and some more car stories.. But don't forget the random banter. So sit back get comfy and enjoy the rambling nonsense.Dat Boon Tang Merch can be found at:- www.frontiergames.com.auStay in touch yo!!Facebook: https://www.facebook.com/Datboontangcommunity/Instagram: @the_duncan_and_angus_showDuncan: @freakinchocolateAngus: @angus_the_iron_barber

Podcasters: Alison Reiff-Martin CPA and Phillip Washington, Jr.    One of the biggest problems (if not the biggest problem) for business owners right now is attracting and retaining good talent.  It's always been a problem businesses have needed to solve, but with so many help wanted signs for local businesses it seems to at least in the short term gotten worse.  Alison shares her thoughts on how business owners can think about solving those problems in today's economic environment.     Powered by ReiffMartin CPA and Stone Hill Wealth Management

I was on a call with a woman that is interested in joining DancePreneur Academy and she had this feeling of “why can't I just be satisfied…” This topic is so close to my heart because this is what I felt when I no longer wanted to run my high school dance program.  I know growth doesn't happen in isolation so if I was feeling this and if she could identify with it, I have a feeling that someone out there listening can too! In episode #194 of the Dance Boss Podcast, I dive into moving through the shame, guilt, and fear that comes up when you are no longer happy with your current situation. Can you identify with anything that I shared? If so, head on over to IG and DM me @erinpride and lmk.   Click here for show notes  https://bit.ly/DBPShowNotes    Did you see Apolla Performance get a deal on Shark Tank? It was so exciting to see our dance community represented and spotlighted on National TV. Check out their shocks now! www.apollaperformance.com IG/FB @Apollaperfomance https://www.instagram.com/apollaperformance/ Enrollment is now open for DancePreneur Academy, my 6-month group coaching program where I help dance specialists create 5k months with a signature virtual group training program. Click Here to Schedule Your Enrollment Call - https://tinyurl.com/podcastdpaapplicationentrypage

Recent news regarding the two most historically influential companies within the VDI industry has shone a spotlight on an ever-changing, dynamic environment for organizations looking to deliver secure, controlled, and productive end-user virtual experiences to their people.  Last year, Citrix announced major organizational leadership changes coupled with some significant employee layoffs. And just last week, Broadcom announced its intention to acquire VMware for $61 billion, making it one of the largest acquisitions in tech history.For organizations using technologies and products from these two companies to deliver virtual apps and desktops to their end-users, some may be feeling a bit concerned about the future, especially in terms of how they will continue to manage and control their end-users' digital workspaces.Host: Andy WhitesideCo-host: Patrick TonerCo-host: Chris Feeney

Having been a non-professional caregiver for family and loved ones for more than thirty-five years, Sue Ryan created The Caregiver's Journey to walk caregivers through the various phases of their caregiving journey. How do we successfully manage all of the changes and transitions that happen when we step into the role of caregiver?   Today I have with me, Sue Ryan, best-selling author of the book  Our Journey of Love, 5 Steps to Navigate Your Caregiving Journey. For the past 35 years, she has been supporting entrepreneurs and business leaders in successfully navigating transition. Sue's personal care for her loved ones brought her into the trenches of transition. When her caregiving journey began she frequently felt overwhelmed, frustrated, and faced with the unknown of not knowing what to do. Sue graciously shares with us all that she has learned and teaches family caregivers how to find balance and successfully navigate the many roles we carry as caregivers.  This can be an empowering time for us when we realize we can re-create who we are and be encouraged in our transitions. When we understand ourselves- we can care well for others.    Whether you'd like to have a conversation, read her international best-selling book Our Journey of Love, 5 Steps to Navigate Your Caregiving Journey, have her speak or conduct workshops for your organization, or take one of the offerings of her The Caregiver's Journey program, reach out to Sue HERE.   We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts.   Please follow for updates, rate & review!   For more information about our guest, podcast & sponsorship opportunities, visit www.willgatherpodcast.com   Instagram: @willgather Facebook: WillGather   Nicole Will is our host and founder of willGather.

Resilience expert Deborah Gilboa, MD, aka “Dr. G” works with families, organizations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. Author of the new book From Stressed to Resilience, she is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors.  Dr. G is board certified attending family physician and is fluent in American Sign Language. She resides in Pittsburgh with her four boys.   Show Highlights Redefine your relationship with stress. Rewire attitudes with a completely different approach to adversity. Stress is the new smoking. Practical tips for managing.  Proactively plan for promoting change in your personal and professional life.  Build resilience faster with The Resilience Cycle instead of building assumptions.  Navigate change and come through mission oriented with 3 safety mechanisms.  Teach the steps of perseverance and boundaries. Shorten the gap between helping people get better and helping them be well. 8 scientifically most validated tools to measure growth and resilience.    “One thing I really want leaders to hear is to stop feeling betrayed or hurt or angered when some of your people reliably struggle with change. It's a reflex. It is not a referendum on your leadership.” -Dr G   Dr G's Resources & Contact Info:   Twitter Facebook Linkedin Get Dr. G's book here!  Get the FREE resilience cycle and video here! Visit Dr. G's website here!   Read my latest book! Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership.   Read Mastermind: Unlocking Talent Within Every School Leader today! Join the “Back to School Boot Camp” The one thing you need to start next year off with energy momentum is a solid 90-day plan.   In the “Back to School Bootcamp” I will teach you how to create your 90-day plan in just 5-days.   Join the challenge today! Apply to the Mastermind The mastermind is changing the landscape of professional development for school leaders.    100% of our members agree that the mastermind is the #1 way they grow their leadership skills.   Apply to the mastermind today!   SHOW SPONSORS: HARVARD GRADUATE SCHOOL OF EDUCATION Transform how you lead to become a resilient and empowered change agent with Harvard's online Certificate in School Management and Leadership. Grow your professional network with a global cohort of fellow school leaders as you collaborate in case studies bridging the fields of education and business. Apply today at http://hgse.me/leader.   TEACHFX School leaders know that productive student talk drives student learning, but the average teacher talks 75% of class time! TeachFX is changing that with a “Fitbit for teachers” that automatically measures student engagement and gives teachers feedback about what they could do differently.  Learn more about the TeachFX app and get a special 20% discount for your school or district by visiting teachfx.com/blbs.   ORGANIZED BINDER Organized Binder is the missing piece in many classrooms. Many teachers are great with the main content of the lesson. Organized Binder helps with powerful introductions, savvy transitions, and memorable lesson closings. Your students will grow their executive functioning skills (and as a bonus), your teachers will become more organized too. Help your students and staff level up with Organized Binder.   Copyright © 2022 Twelve Practices LLC

This week the team at Blue Lake Capital is here to talk about the current economy, and what impacts it's most likely to have for multifamily investments. Listen in to learn how we view the culmination of factors that have brought us to this point, how investments will be likely be impacted, and what steps to take from here. Key Takeaway: Hold steady! Remain vigilant of market conditions, but don't panic. Multifamily investments, in particular, are in a strong position to weather the turbulence of today's economy. Are you REady2Scale your Multifamily Investments? Learn more about growing your wealth, strengthening your portfolio, and scaling to the next level at www.bluelake-capital.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for you if you have a hard time trusting divine timing, yourself and this spiritual world around and within you. I guess that's all of us right?!  In this episode, I talk to Fenja Ellen Sepers of Navigate on Trust who weaves together her personal experiences of travel, trust, loss, grief and happiness with a background in design, ancient wisdom and modern science as a trust and consciousness guide.  We dive deep into the difference between danger and fear, how Fenja's 'seven principles of trust' have guided her back to herself, connection on a whole, navigating grief and so much more.  ~ Connect with Fenja through her website (navigateontrust.com) and find her on Instagram (@navigateontrust).  ~ Join the ‘Still Mind, Wild Heart' retreat in Portugal! I'm holding space for you 7-11 September 2022 and it's going to be magical. Five days of inspiration, relaxation and sisterhood. Find out all the details and book your spot! ~ Let's hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ Music credits go to www.purple-planet.com ~ The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us ~ Nothing is missing, you are already whole. Everything you need, you already carry within you

This week on Dr. Greg we talk with Sandra Broadwill, UK's alternative transportation manager. She has tips and resources for bike and pedestrian safety not just around the campus but all across Lexington.

Digital technology has a hold on our world. In this episode, Tommy and Trey talk about how to navigate a digital world.

When your doctor prescribes a new medicine, there's a pretty good chance that some snafu will crop up before you get it filled. Either your pharmacy doesn't carry it, or your insurance provider won't cover it, or they'll say you need "prior authorization," or your out-of-pocket cost will be sky-high. The basic problem is that the electronic health record systems and e-prescribing systems at your doctor's office don't include price and benefit information for prescription drugs. All of that information lives on separate systems at your insurance company and your health plan's pharmacy benefit manager, or PBM. And that's the gap that a company called RxRevu is trying to fix. Harry's guest on today's show RxRevu CEO Kyle Kiser, who explains the work the company has done to bring EHR makers, insurers, and PBMs together to make drug cost and coverage information available at the point of care, so doctors and patients can shop together for the best drug at the best price.Please rate and review The Harry Glorikian Show on Apple Podcasts! Here's how to do that from an iPhone, iPad, or iPod touch:1. Open the Podcasts app on your iPhone, iPad, or Mac. 2. Navigate to The Harry Glorikian Show podcast. You can find it by searching for it or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.3. Scroll down to find the subhead titled "Ratings & Reviews."4. Under one of the highlighted reviews, select "Write a Review."5. Next, select a star rating at the top — you have the option of choosing between one and five stars. 6. Using the text box at the top, write a title for your review. Then, in the lower text box, write your review. Your review can be up to 300 words long.7. Once you've finished, select "Send" or "Save" in the top-right corner. 8. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed next to any reviews you leave from here on out. 9. After selecting a nickname, tap OK. Your review may not be immediately visible.That's it! Thanks so much.TranscriptHarry Glorikian: Hello. I'm Harry Glorikian, and this is The Harry Glorikian Show, where we explore how technology is changing everything we know about healthcare.If you live in the United States and you've ever had your doctor prescribe a new medication, you've probably had the following experience.You drive from the doctor's office to the pharmacy.And when you get there, you find out that the pharmacy doesn't carry that particular drug. Or that they do carry it, but your insurance provider doesn't cover it. Or your insurance does cover it, but they require prior authorization. Which means you have to get back in touch with your doctor and ask them to tell the insurance company that you really do need the medicine.Or you already have prior authorization, but you haven't met your annual deductible yet, so your out-of-pocket cost is much more than you expected.If any one of these problems crops up, the chances that you'll actually get your prescription filled on the day you need it go way down.And it's not uncommon for several of these snafus to happen all at once.Fundamentallythat's because the electronic health record systems and the electronic prescribing systems at your doctor's office don't include price and benefit information for prescription drugs.All of that information lives on separate systems at your insurance company and your health plan's pharmacy benefit manager, or PBM.And that's the gap that a company called RxRevu is trying to fix.My guest on today's show is the CEO of RxRevu, Kyle Kiser.We talked about the software they've built to make drug cost and coverage information available within the major EHR systemsWhen doctors can see in real time which drugs are covered, at what price, for a specific patient, it    obviously solves a huge pain point for patients, because it means they're more likely to get the drugs they need at an affordable price.But it also solves a big problem for doctors. Because, fairly or not, they're the ones who usually shoulder the blame when it turns out the medication they just prescribed is too expensive or isn't available.The kind of information RxRevu provides is going to be more and more important as the U.S. enters into an era of far greater price transparency, as mandated by the federal No Surprises Act, which went into effect on January 1 of this year.RxRevu is based in Denver, Colorado, and I reached Kyle Kiser at his home in Seattle, Washington. Here's our full conversation.Harry Glorikian: Kyle, welcome to the show.Kyle Kiser: Thanks, Harry. Happy to be here.Harry Glorikian: So, you know, we were just talking. You're in Seattle and I'm in Boston. I don't think we could be much farther apart when it comes to this particular country. So but let's start with a little bit of background, right. So. You're the CEO of RxRevu. And can you tell us a little bit about sort of the origin story about how you got started here? I mean, I understand your co-founder, Dr. Kevin O'Brien, had an interesting experience trying to get prescriptions filled for his mother, Lucy, but. What's the rest of that story? What did that story reveal to you about what's broken or missing in the way that doctors prescribes medicines or, you know, where the way that maybe payers approve prescription?Kyle Kiser: Yeah, absolutely. So a little background on Kevin's story. Kevin was initially inspired to do this because he wanted to solve a problem for his mom. She had an outsized out-of-pocket spend for meds. Like any good son, he wanted to help solve a problem for his mom. He used his expertise to find sort of ways to save on those medications, and that inspired him to start doing that in his clinic for his patients more comprehensively. So he was, you know, way ahead of his time and putting in all of this extra effort to really help find prescription options for patients that they could afford more easily. And that was the initial inspiration for what we've done today, which is connecting the point of care and clinical decision making with costs and coverage information that's real time and patient specific and location specific and moment in time specific, because all those things matter as inputs into a price.Kyle Kiser: So, you know, really the challenge we've been focused on is, is largely that, you know, the clinical decision making process has been pretty, pretty much disconnected, right, from marketplace information. So, you know, anything that impacts the purchasing of that care. And that was okay in a world where deductibles were low, formularies were relatively inexpensive and simple. But that world has changed dramatically over the last 10 to 20 years, right, as consumer driven healthcare has become the way of the world. And first dollar risk is now at the feet of the patient. It's that patients are now demanding that providers can consider not just what's best from a clinical perspective, but also set expectations around costs, set expectations around any restrictions that exist, and be an advocate for access to care. And the problem we're solving. We're building an access network. And within that access network, we help drive affordability and speed to care for patients. And we're doing that with a number of stakeholders. But at a high level, that's what we're trying to accomplish.Harry Glorikian: Well, you know, it's interesting, right? You know, entrepreneurship 101, solve a real need, right? So that there's a market there because everybody wants it. But so, I mean, look, I think everyone in the United States has probably had experiences similar to Dr. O'Brien's mom. I mean, you get to the pharmacy, you find out that the medication your doctor prescribed isn't covered by your plan, or you find out that the co-pay is outrageously high. But behind their personal experiences, I bet most people don't have a concept of how big and widespread this problem is. You know, you have any maybe some statistics that might illustrate the scale of the problem or how much money is wasted in the medical system because of these disconnects. I mean, I'm wondering how many prescriptions get abandoned or how many patients don't get the meds they need.Kyle Kiser: Yeah, I mean, at a. A macro level, you know, the prescription drug market makes just over makes up, you know, just over a half a trillion. Right. And, you know, estimates are that a third, even as much as half of that is waste and waste in the form of, you know, medications that aren't taken as prescribed or aren't delivering the right outcomes. I don't it's hard to find actually a a stakeholder in the supply chain that's delivered more value than meds themselves. I mean, if you think about, you know, the innovation in that world over the last 30 years, it's second to none. But the, you know, the supply chain within which they exist is complicated and it's hard to navigate. And the consequences of that is waste. And, you know, a ton of administrivia and friction. And frankly, patients bear the brunt of that. Ultimately, it's health plans and PBMs and risk bearing entities making rules on one end. It's providers and care teams making clinical decisions on the other end. And both of those processes are largely disconnected. And the only way that that gets harmonized in any way is a patient advocating for themselves. And we just fundamentally don't believe it should happen that way. What we're building is the connectivity between those stakeholders so that whether it's a provider at the point of care making the decision, whether it's a care team member trying to help you overcome a prior, or whether it's a patient trying to advocate for themselves using their own technology, we want to put real time, patient-specific, moment in time specific information in their hands to drive affordability and speed to care for that patient, no matter where they are in the care continuum.Harry Glorikian: Yeah. I mean, so this lack of prescription cost data, I mean at the point of care feels like a real canonical example of deep systemic problems with the with origins that are buried like deep in at least three of these complex organizations. Providers, payers and EHR makers. I mean, once you guys decided what the problem you wanted to fix was, how the hell did you figure out where to like -- okay, let's start here and let's move forward, right? Because.Kyle Kiser: Yeah.Harry Glorikian: Not trivial.Kyle Kiser: No, it's exactly the right observation because ultimately what we're building is a multi-sided network. And what's difficult about building a multi-sided network is, you know, users on one end, in this case, providers, aren't going to engage if it doesn't have the appropriate information in it. And the data sources, the ability to capture that appropriate information, they don't want to provide that data to you unless you have the appropriate users. So you get stuck in this chicken or the egg problem. And that's job one in growing this business, is to overcome that chicken or the egg problem. And the way we went about that was we worked really closely with health systems, with provider organizations, primarily because that's where the trust exists, is that ultimately patients seek out their provider and their care team to answer these questions. And so we worked closely with them as strategic partners and brought some of them in as investors in the company and aggregated a group of meaningful collaborators on the health system side, which then helped us bring PBMs and payers to the table to say, how do we solve these problems together? And that's that's sort of how we got out of the gate.Harry Glorikian: So I mean, tell me if we could dig a little into I think the product is called SwiftRx, if I remember correctly, but at a high level. You know, if you could describe for listeners, what is it? How does it work? And. Where does it fit in relation to the overall system?Kyle Kiser: Sure. Yes. So SwiftRx Direct is the product you're describing. What it provides is, is that real time, patient specific, location specific, moment in time specific information in the provider's native ordering workflow. So we are a data network that's powering a native feature inside the EMR that provides that insight while providers are selecting medications. So a typical flow would look like, a provider selects a medication. They then place that into a pending status in the software that they use. When that happens, we're able to gain visibility to that choice. We send that transaction out to our network of data sources, payers, PBMs, etc.. And what we get back is the price that is patient specific. We have formulary insights, so prior auth, quantity, limit, step therapy, those sorts of things. Those are also patient specific. And then most importantly, we get back alternatives. And those alternatives come in two forms. They're either a lower cost medication or a lower cost pharmacy where the patient can fulfill that medication. And that's sort of the core information that we then render back into the e-prescribing workflow. And we only interrupt those providers' workflows, or we and our partners only interrupt those providers workflows, when there's relevant information to consider. Because as I'm sure, you know, being deep in this world, provider engagement stuff -- you really have to be thoughtful about when, when is the appropriate time to intervene and when, when do we want to sort of get out of the way and make sure that when we are intervening, it's meaningful and understood to be meaningful?Harry Glorikian: Yeah. So I'm going to I mean, I heard a lot of what you said. I'm I want to maybe summarize all the. A few of these areas that people run into problems. But to try to understand sort of what are the big problems you had to solve to get it to really work? Because I'm just trying to get my head around the magnitude of the data headache here. Right. So if if you'll allow me, I'll just try to break it down into parts and then you can tell me how you're bridging all of these. So for one thing, there's the patient specific data about what kind of insurance each patient has and what level of benefits they have. And none of that is stored in the EHR at the clinic. As far as I know, typically the EHR would only list the patient's group number, subscription number or maybe the RxBin number. And then separate from all that, every insurance has a formula of drugs that will cover and sometimes a, you know, a schedule of different copay amounts for those drugs. And those formularies change every year and even more often. Right. And then there's a patient's actual prescription data which may live in their EMR or may live in a different system at the pharmacy. And then on top of that, there's this obscure black box system of prior authorization criteria that insurers may use to deny a prescription if they don't feel like paying for it. So the fact that the system is so fragmented is a familiar story to anybody who listens to this show. But tell me, you know, how on earth you were able to sort of get all this data under one roof, so to speak? You know, is there a specific architecture of the Swift system that makes you good at collecting all of this changing data and presenting it to the providers in real time?Kyle Kiser: Yeah. The only other element I'd add to your complexity salad is also benefit design, right. Is that yeah, the, the out-of-pocket cost can be and is dramatically different based on where you are in your coverage. If you're a commercial member with a high deductible, you're bearing the, you know, the in-network negotiated rate inside that deductible. And that changes pretty dramatically once you reach a deductible. Or if you're a Medicare member, there's the donut hole. And all of those things are also inputs and complexity to add to this. So to answer your question, it's really working closely with the stakeholders that control those, that are the source of that data. Right. You really can't get to an accurate price without working with those with those data sources specifically. So we work closely with the PBM, with the payer, and we do more or less a mock adjudication. So the same type of adjudication activity that happens on their end when a patient arrives at the point of sale is happening when a provider is making a prescribing decision in this case.Harry Glorikian: I mean, I can tell you, like the last time I had to sit and choose an insurer, and you would think that I'd be better at this than most, I remember having to take two Tylenol, because when I got done, because I thought my head was going to explode. And I could honestly not say to you I made the best choice. It was at the end, it was almost like a Hail Mary, I guess with all the complexity. And the other thing that I keep thinking about is when I used to watch, I think if you have kids, you've watched The Incredibles and there's a point in the show where the manager says they're penetrating inside of our systems to understand how to get how to get the system to pay them or whatever. It feels like it's that level of complexity. And you really need a sophisticated system to sort of bring all that information together to make sense of it all.Kyle Kiser: Yeah, that's true. And it is it is dynamic, it is highly variable and it's very different from administrator to administrator. Right. And a specific example of that, right, is that responses we get back are not across the board consistent, that here's an error and here's what that error means. And that error message is consistent from health plan to health plan. That's just not the way the world works, right. The error messages are specific to those claim systems because ultimately on the other side of the fence, these are mainframe systems in some cases that were designed decades ago that they've then created a layer to expose to the outside world, in this case us. And, you know, it's not simple work for us or for them. So I think the thing also to point out here is that there's a lot of effort from the payer- rrPBM community to make this accessible and to sort of change the way they're doing business and to change the way their technology works to enable some of these things, which is which is progress and should be commended for sure.[musical interlude]Harry Glorikian: Let's pause the conversation for a minute to talk about one small but important thing you can do, to help keep the podcast going. And that's leave a rating and a review for the show on Apple Podcasts.All you have to do is open the Apple Podcasts app on your smartphone, search for The Harry Glorikian Show, and scroll down to the Ratings & Reviews section. Tap the stars to rate the show, and then tap the link that says Write a Review to leave your comments. It'll only take a minute, but you'll be doing a lot to help other listeners discover the show.And one more thing. If you like the interviews we do here on the show I know you'll like my new book, The Future You: How Artificial Intelligence Can Help You Get Healthier, Stress Less, and Live Longer.It's a friendly and accessible tour of all the ways today's information technologies are helping us diagnose diseases faster, treat them more precisely, and create personalized diet and exercise programs to prevent them in the first place.The book is now available in print and ebook formats. Just go to Amazon or Barnes & Noble and search for The Future You by Harry Glorikian.And now, back to the show.[musical interlude]Harry Glorikian: Interesting. So if I'm not mistaken, both Epic and Cerner have made it possible for providers to embed SwiftRx into their EHR. So if I understand it correctly, it even comes as a standard part of Cerner now. So those are two of the biggest EHR providers in the US.Kyle Kiser: And Athena.Harry Glorikian: And Athena, so question: how did you make that happen?Kyle Kiser: Well, you know, we've got a great team and the team executed ultimately. We worked really hard on those relationships. And I think it's both working with the right customers in small ways in the early days that leads to working with these types of partners and bigger ways. And frankly, some of the open programs at some of these places led to this. So early days, we were working in kind of the more open developer type programs with these EMR partners. We were working closely with some of their customers. Banner was one of our first customers. UC Health was one of our first customers, both a Cerner and an Epic user respectively, and, you know, is working in small ways to solve these problems together with those health systems that led us both to interacting with PBMs and ultimately building these enterprise level relationships with the EMR. It's, you know, it's, it's earning the trust, it's delivering for these customers and then earning the right to do this at scale. And we're to a point now where we'll do almost 100 million of these transactions this year. And it's you know, it's grown fast.Harry Glorikian: Yeah, that's a lot of that's a lot of data flowing back and forth. But so let's ask the money question, like, what's the business model? Who ends up paying you? Is it the provider buying SwiftRx as an add on to the existing EHR or how does that work?Kyle Kiser: It's the risk bearing entity ultimately. So think about that as payer and PBM. In most cases, there are cases where we work with health systems and there are some things we do that that are either channel related or related to specific needs that they have when they're that risk bearing entity. But at a high level, we follow the risk and we want to work with the customer that is bearing that risk because ultimately they're the ones that stand to benefit from an optimized prescription choice.Harry Glorikian: Okay. So that everybody gets a clear idea of like, can you give me a before and after picture at a clinic that brings SwiftRx into their EHR?Kyle Kiser: Sure. Yeah. So. You know, this is probably an experience many of many of the listeners have had. Right. Is that. Before such acts you interact with your physician, they diagnose you with whatever condition they've perceived. They select a medication. They route it to the pharmacy. You go to the pharmacy and cross your fingers that all of the requirements have been met. And that is at a price that you can afford if there is a prior or if that's too expensive. When you arrive at that site of fulfillment, you discover that, right, if there's a prior that's not been completed, then you've got to go through that prior authorization process and you're not picking up that prescription today. If it's a price you can't afford, you got to figure out how to pay for it. And there's a variety of ways that that happens. But ultimately, it's up to the patient to figure those things out. In a world where SwiftRx is installed, the difference is, as that prescription decision is happening, we notify the prescriber of the patient's out-of-pocket cost. In some cases, even the plan cost associated with that choice. Any restrictions that exist like prior or quantity limit or step therapy. And we also notify them of any lower cost alternatives. So in many cases, simple changes make big differences in in the out-of-pocket cost. And it might even be something as simple as, time release metformin can be hundreds if not $1,000, and regular old metformin is four bucks and has been four bucks for decades.Kyle Kiser: So it's some of those almost unintentional, I hesitate to call them errors on the provider side. It's just they're making choices based on their own sort of clinical expertise. But they don't they don't know these things, right? They don't know how a time release metformin might be reimbursed for one of the ten or 12 payers that they may see in a given clinic day. So it's just providing that insight upfront so that they can make those decisions and understand the trade offs. Is time release really important or is this patient going to be fine? And is that out-of-pocket costs for a med going to prevent them from being able to actually take that medication? And as a result, they're not going to receive any of the clinical benefit. So ultimately, the $4 option is probably better. So it's really connecting that clinical decision making process with all of the complexity that exists on the payer and PBM end so that we can get the decision right the first time. And when the patient shows up at the pharmacy, they know how much is going to cost, they feel comfortable that they can pay for it and they're either aware of the prior auth and have already completed the requirements or have some, some level of expectations set to how to complete those requirements.Harry Glorikian: So for all the reasons we've been discussing, doctors traditionally have been able to stay somewhat separated or maybe called it shielded from discussions about drug prices. I mean, they just prescribe a drug, leave it to their office staff or the patient or their pharmacy to figure out whether it's covered. But now, for organizations that are using your system that are built into their EHR, a clinical encounter, it can involve essentially going shopping in real time for the best drug at the best price. I mean, in your experience, how do doctors like being pulled into these decisions? I mean, I can see how it be great for patients, but I wonder if doctors are equally excited.Kyle Kiser: You know, one of the things that's been the most surprising to us around this subject, specifically patient out-of-pocket cost, is one of the most requested pieces of information in a primary care clinic, because it's so complex and it creates so many callbacks and it creates so much patient dissatisfaction. Because ultimately the patient's going to, at some level, hold that prescriber accountable for that decision. And if it's really expensive med there's an assumption that the provider knew that already or should have known that, whether that's true or not. And so what that's resulted in is primary care providers want this information, they want it. They want to have this at their fingertips when they're making decisions. It's the world certainly changed in that way. So I think, you know, it's becoming a part of the standard of care being able to consider cost. Because to the point earlier, the only medication that works is the one the patient can afford. And so you really have to consider those things because of the way our sort of health care payment infrastructure exists. Right. There's just, patients are bearing a dramatic portion of that cost these days and got to consider that as a part of the way you deliver care.Harry Glorikian: I mean, I almost feel like your company is is pushing. These providers and payers and to fix the prescription benefit system or making them more efficient or compatible.Kyle Kiser: Yeah. I think there is a, I maybe describe it as rationalizing. R I don't think that a clinical team and a PBM and PNT committee at a health system have dramatically different opinions on what medications should be prescribed, for what conditions. The friction exists in that they're making those decisions in isolation of one another. So I think I see our role as a connector to help, you know, in a value based world, the incentives start to align between risk bearing entity and health system. And many times the health system becomes the risk bearing entity fully. And so our goal is to empower providers to understand those things in real time, to manage the complexity for them, only engage them with the information that makes a difference in the decision they're trying to make and ultimately create a better experience for the patient, a better outcome for the patient, and a less burdensome process for the provider organization.Harry Glorikian: So as we all know, I mean, the American medical system is famous for sending patients surprise bills after clinical encounter or an emergency room visit, right. Where a bandage or an aspirin can carry some crazy prices that I've seen. And I'm trying to project onto where you are as a company and where you want to go. I mean, now that you've tackled the rrtransparency in drug pricing, which I would honestly like to see everywhere, because I think I've heard my wife complain all the time when she encounters some astronomical price. Right. Can you imagine trying to tackle or bring greater transparency to other medical costs, such as maybe a surgical procedure or hospital supplies. I mean, is there anything that you've learned about prescription benefits that's transferable to all these other types of care?Kyle Kiser: Absolutely. Yeah. We're already moving beyond prescriptions today and focused on labs, radiology services, generally. And see the dynamics of the payer-PBM end of the market five or six years ago as it relates to pharmacy real time benefit shaping up much in the same way around medical benefits. That payers are thinking about these problems in the same ways and are showing initiative and prioritizing putting this information at the point of care for for all of the reasons that we just described on the drug side are true in many ways on the medical side. So, yes, absolutely. That's where we're headed. And the regulatory tailwinds are there in a new way. Right. If you think about in the last 12 months, there's been more price transparency legislation than in the last 30 years. And that, combined with the no surprise billing legislation, really creates this this kind of pre EOB requirement for each of the stakeholders and they got to solve that problem. And we see ourselves as really well positioned to be a part of that solution.Harry Glorikian: Yeah. I mean, you know, it there was no way. I mean, the Affordable Care Act got put into place and there were certain things in there that just there was no way that you were going to be able to do that without some level of transparency and understanding what's going on.Kyle Kiser: Yeah. Yeah, that's right. But even further, right, before the end of last year there were price transparency regulations for health systems, for providers, for payers. And then the no surprise billing legislation has in it a component that says, you know, before you deliver care, you got to be able to give an estimation of cost. And so all of those things sort of work together from a regulatory perspective to start to drive the market in that direction. So absolutely, it's coming everywhere. It's going to be, it's going to be a part of the way that every health care decision is made in the future. And it's just a matter of time before that's the case.Harry Glorikian: Yeah. It's interesting because I have lots of conversations with, you know, lots of different people. And they I don't think they understand that. If you don't have that level of transparency, you truly don't have a competitive environment, right? You can't make choices because you don't have the information to be able to make that choice.Kyle Kiser: That's exactly right. Without it, there is no marketplace. Right. That's probably overstated. It's without it, it's a dysfunctional marketplace. And with transparency, we will start to see real competitive dynamics emerge. And I'm hopeful for that. Sunlight's the greatest antiseptic.Harry Glorikian: Oh, I totally agree. I mean, for me, it's always been like a walled garden. Like, you know, either you're here or, you know, you're out of luck, right? Because you don't have any information so you can go across the street. So. So. I guess I should be asking. I've probably reached the limit of my knowledge on the subject matter, but like, is. Is there anything I haven't asked you or anything, you know, that you would want to add to the conversation that would be enlightening to the people that are listening?Kyle Kiser: Yeah, well, the only thing I would sort of make sure we reframe a little bit is that this isn't necessarily about price transparency. Price transparency is a component of providing access to care for patients, and that's ultimately what we continually focus on inside of our company, that price is an input. Affordability is an input. Convenience is an input. The ability to actually receive the prescription is an input. We're ultimately trying to make sure that affordability and speed to care lead to better outcomes. And that's an access story, not just a price transparency story. And so that's the only sort of reframe that I'd offer is that ultimately this has to lead to better health, people getting healthier, getting the care they need, being able to afford the medications that they need. And that's the work. And we're going to stop at nothing to make sure that that happens.Harry Glorikian: Excellent. Well, it was great talking to you, Kyle. I wish you great success because, I mean, whenever I talk to anybody, I'm like, I know I could be benefiting from all of this, so I want everybody to be successful.Kyle Kiser: We appreciate the well-wishes and we'll be working hard to ensure that that's the case.Harry Glorikian: Excellent. Thank you so much.Kyle Kiser: All right. Thanks, Harry.Harry Glorikian: Bye bye.Harry Glorikian: That's it for this week's episode. You can find a full transcript of this episode as well as the full archive of episodes of The Harry Glorikian Show and MoneyBall Medicine at our website. Just go to glorikian.com and click on the tab Podcasts.I'd like to thank our listeners for boosting The Harry Glorikian Show into the top three percent of global podcasts.If you want to be sure to get every new episode of the show automatically, be sure to open Apple Podcasts or your favorite podcast player and hit follow or subscribe. Don't forget to leave us a rating and review on Apple Podcasts. And we always love to hear from listeners on Twitter, where you can find me at hglorikian.Thanks for listening, stay healthy, and be sure to tune in two weeks from now for our next interview.

138: "With intentionality, it's possible to find joy in the present and to pursue purpose, regardless of what season of life that you're in." Crafting your life with Christine Hinrichs Is it possible for spouses to balance their dreams and goals within the military lifestyle? Seasoned spouse, mom of three girls, marketing strategist, and host of the MilSpouse Mastermind Show Christine Hinrichs believes so. Even in the midst of her family's next PCS, she publicly demonstrates how military spouses can get unstuck, find fulfillment, avoid burnout, and much more. Connect with Christine Hinrichs: https://milspousemastermind.com/ (https://milspousemastermind.com/)  https://www.facebook.com/groups/milspousemastermind (https://www.facebook.com/groups/milspousemastermind) https://www.instagram.com/milspousemastermind/ (https://www.instagram.com/milspousemastermind/)  https://twitter.com/ChristineHcafe (https://twitter.com/ChristineHcafe) https://www.pinterest.com/chinie/ (https://www.pinterest.com/chinie/) https://www.youtube.com/channel/UCpVjhWE98TbQ_8xk6_dLgPg/videos (https://www.youtube.com/channel/UCpVjhWE98TbQ_8xk6_dLgPg/videos)  Resources: The Growth Wheel will help you evaluate what the major areas of your life look like today and how you can practically take steps to create a life that lights you up, that matters, and that ultimately helps you become WHO you are meant to be! Learn more at https://milspousemastermind.com/growthwheel/ (https://milspousemastermind.com/growthwheel/) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd Network, It's a Military Life, VirtForce, Military Veteran Dad Podcast, and much more.

Discords have gone quiet. Twitter has become less optimistic and full of apocalyptic memes.  Bitcoin's price has dropped below the 2017 previous ATH of $20k.  And, NFT floor prices are dropping even as Ethereum's price drops with the rest of the crypto market.  That's right the bear market is here or crypto winter, a phrase used to speak more specifically about the cryptocurrency market.  On this episode, I outline the 3 ways I'm planning to navigate it.  Visit the More Than Blockchain website and follow us on Instagram and Twitter. The content in this episode is not financial advice. 

In this episode, Kate sits down with Kyrill Astur, CEO of portfolio management firm Centerfin. Kyrill brings a background from Wall Street and hedge funds to his current role helping individual investors navigate the market challenges while investing for their future. In today's episode, Kate and Kyrill discuss -How Kyrill developed his view of institutional vs. retail investing, and why he decided to bring an endowment-style approach to the retail market -Why investors need exposure beyond traditional asset allocation -Why active management makes sense in certain parts of the market -In which asset classes does active management make sense right now? -What approach using active and passive management does Krill suggest? -What is a macro strategy, and should you be basing your investment mix on that? -Why the financial services industry's incentives are not always aligned with individual investors' needs. -Do you still need equity exposure in this bear market? -What kind of fixed-income exposure should you hold right now? -How should you make portfolio adjustments depending on what is going on in the market? -Is the roboadvisor concept of automatic rebalancing still in investors' best interest? -What is Kyrill's view of distressed credit as part of a portfolio? -What advantage can an active fund manager bring in the emerging market space? How to reach Kyrill: kyrill@centerfin.co https://www.centerfin.co/ Twitter: @wallsthobbes Links mentioned in this episode: https://www.marketbeat.com/all-access This podcast is hosted by ZenCast.fm

Jürgen Pretsch is the founder cofounder of Relocate. Relocate is the first independent marketplace for global migration. Navigate the complex web of immigration with a north star and compass.Thanks to Recruit.so for sponsoring this podcast. If you're having a hard time hiring developers, you need to check out Recruit.so.★ Support this podcast ★

Everyone wants to know "What stock should I invest in?" It's not as simple as just picking the "right stock". Retirement and Wealth Strategist Noah Shindler is in the studio discussing the importance of building a retirement plan that mitigates risk in your savings. If you have questions about taxes in retirement, or if you want a second opinion on your retirement plan, contact Coach Pete and the team at Capital Financial at (888) 623-8858. See omnystudio.com/listener for privacy information.

We discuss Juneteenth, economy, and more. Our Guests Are: Raynard Jackson, Royce White, Dr. Carol Swain, James White, Katie Britt, Jennifer Carroll Stay ahead of the censors - Join us warroom.org/join Aired On: 6/20/2022 Watch: On the Web: http://www.warroom.org On Gettr: @WarRoom On Podcast: http://warroom.ctcin.bio On TV: PlutoTV Channel 240, Dish Channel 219, Roku, Apple TV, FireTV or on https://AmericasVoice.news. #news #politics #realnews 

We discuss Juneteenth, economy, and more. Our Guests Are: Raynard Jackson, Royce White, Diego Morales, Steve Cortes, Boris Epshteyn Stay ahead of the censors - Join us warroom.org/join Aired On: 6/20/2022 Watch: On the Web: http://www.warroom.org On Gettr: @WarRoom On Podcast: http://warroom.ctcin.bio On TV: PlutoTV Channel 240, Dish Channel 219, Roku, Apple TV, FireTV or on https://AmericasVoice.news. #news #politics #realnews 

Reg Athwal is building family business legacies, has personally advised 201 family businesses to date from 1st to 12th generation, and educated 30,000 in 65 countries via private programs and speeches. He's a Best-Selling Author with the new release of book #7 called The Family Business Messenger. Listen in! Key Highlights: [00:01 - 14:56]  How to Increase Engagement and Effectiveness in Presentations Reg's journey into presenting began when he became the youngest president of the professional speakers association in the UK. There is a lot of prep work that goes into doing live presentations, including understanding the audience. A lesson learned from doing many talks is that there is a "learning curve" for speakers. Understanding the audience is important, and stories are a powerful way to connect with people. There needs to be substance behind a speaker's message in order for it to be effective. . [14:57 - 36:31] The Trend Towards Meaning Beyond Money in Family Offices Quality time with family creates beautiful memories and makes an impact on life. There is a trend towards professionalizing family businesses, with a focus on board governance and policies, team management, and asset management. Family offices are becoming more common as wealthy families seek ways to give back and create social impact. When it comes to wealth, it's important to make sure it's distributed correctly and that it's protected. If a family member wants to leave the business, they're still loved as a family member. [36:32 - 39:06] Closing Segment For more information about legacy-building, check out the websites below! Key Quotes: “If you're deciding to become more visible in the marketplace, get your personal brand out there… Whatever your approach is, you become visible more people connect with you.” - Reg Athwal “Get to the wealth component and ownership to make sure it's very clear for everyone that the right money goes in the right hands at the right time, and it's protected.“ - Reg Athwal Connect with Reg: Website: https://rtsgp.com/ (https://rtsgp.com/)  Linkedin: https://www.linkedin.com/in/athwal/ (https://www.linkedin.com/in/athwal/)  Book: https://rtsgp.com/index.php/the-successor-new-book-the-family-business-messenger-by-reg-athwal/ (The Family Business Messenger by Reg Athwal) Connect with me onhttps://www.linkedin.com/in/brian-c-adams/ ( LinkedIn)! LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in and Stay Tuned for the Next Episode COMING SOON!

Several months back I did an episode about the looming recession that will be hitting our industry like it hits others, and yes, it's happening. One of my amazing Thrivers, Caitlin Lozano, reached out to me a few weeks back and she explained to me how she is seeing the effects of the impending recession, and she agreed to do an interview with me about it.  Today I'm sharing Caitlin's thoughts as she explains what she's experienced with her salon's clientele. I hope you listen closely, because Caitlin is somebody who is an incredibly accomplished stylist and has built a beautiful salon and team, and she reveals a lot of insight in this one. If you take the lessons that Caitlin has learned in adapting her brand, it's going to give you a leg up and advantage as you navigate this recession too!  If you have a question for me that you'd like answered in a future episode, a great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to doing more of these types of episodes on the podcast! If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this! Learn more at: https://thethrivingstylist.com/podcast/236 

In this episode, I talk through the 3 things that helped me evolve in the past 2 years. Now, more than ever, it's time to get busy and get intentional. --- Send in a voice message: https://anchor.fm/elsa-morgan/message

Overview: We are so excited to introduce you to our new co-host, Clark! We talk about his entrance into the world and all of the exciting pop ups and places to see Kasey this weekend in Vegas. We also get into a listener question about what control business owners can realistically have over renters + the difference between being an employer and a business owner who rents out. Today We Talk About: Visit Kasey in Vegas at the IECSC Trade Show on June 25th! 11:15-12:30 at Sorella's (Booth 735) Checkout The Vegas Highlight for location updates throughout the weekend Shop the relaunch of The Esty Kit Glow Tip of the Week: Beware! The more you expect from renters as a business owner, the more tenants you will drive away. Links Mentioned: Shop Bare Beauty Wax Supply and use code podcast for 10% off (or visit booth 300 at IECSC Trade Show) ⭐️ Where is my steamer from? What's my favorite esty chair? Utilize their pro membership and use code Kasey for 5% off your order HERE Enjoy 5% off Glow skincare with code SATC22 Become a Glow Skincare Member | Join the Private Facebook Group | Follow Us on Pinterest | ASCP Insurance Leave us a review HERE & email a screenshot to podcast@glowskincarela.com and our Kim-Tern will be shipping you some goodies Be sure to follow and tag us on IG! @skinandthecitypodcast and @glowskincarela Thanks for listening! --- Support this podcast: https://anchor.fm/skinandthecity/support

Today I invited my old friend on the show, Sally Osborne. Sally will share a little about her own story of making significant changes as an adult, and a LOT on how you can navigate the most important relationships you have even after you've changed. Even if your story doesn't mirror Sally's, the lessons she's gleaned from her own is powerful for all of us, whether you're the loved one who has changed, or the one trying to show up better for someone who has. I've always been proud of how open this community is to learning from other people's stories, and I know both Sal's story and her wisdom will help you and those you love. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice clip!

Welcome to Episode #340 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Discussion How to Navigate and IRONMAN Weekend Endurance News History Made In The Pho3nix Sub7 Sub8 Challenge Matt Hanson, a former Iowa resident, and Skye Moench win Ironman Des Moines championships What's new in the 303 A very successful Ride the Rockies Triathlon and Run Races this weekend Video of the Week IRONMAN DesMoines Rewind   Feature Discussion: How to Navigate IRONMAN Weekend Ironman races are Saturdays or Sundays. For this discussion let's assume the Race is Sunday like IRONMAN DesMoines this weekend.   Start with your Athlete Guide and review the Event Schedule. Typical schedule is: Thursday 10-5 Athlete Check In, Village Open Tips Check in time email 2-3 weeks prior to race; the earlier you check in the more bike check in time options you will have If your race is Sunday, you want to be checking in your bike as early as possible If you are not able to check in Thursday, check in 10 am Friday Drive the course; ride part of the course   Friday 10-5 Athlete Check In, Village Open, Ironman Store 11 and 2 Athlete Briefing 6 Welcome Ceremony Tips Get there when they open. Some IM gear sells out fast. Eg, name tee Go to the athlete briefing. There are always extra tidbits of important information. They will give a water temp report. DesMoines had a situation similar to Boulder where you have to shuttle to Swim/Bike and the roads are blocked in/out. Shuttle schedules are important to know. Pack Bike and Run Bags for 10am Bike Check In Ride the course if you didn't Thursday Hydrate Eat your big meal 2 nights before the race   Saturday Sometimes a practice swim at the venue 9-12 TriBike Pickup 9-3 Ironman Store (closes at 3 to put Finisher gear out for the morning) 10-5 Bike Check In (based on time selected at Athlete Check In) 2 Athlete Briefing Tips Check in early as you can. 10am Get off feet and distract yourself with a nap or movie - stay off your feet Hydrate and eat a normal size healthy meal that is not high in fiber Organize bags, complete checklist, bottles in the fridge or freezer   Sunday Most races start around 6:30-7 with Pros (if Pros) staring 15 minutes before age groupers DesMoines started at 5:30 with Pro Men; 5:37 Pro Women; 5:45-6:15 AG Tips Work through each step of logistics (breakfast, Get to the Transition Area when it opens You need a good 60 minutes to add anything to the Bike and Run bags, drop off Bike and Run Personal Needs Bags, pack your Morning Clothes bag, bottles and nutrition on bike, check tire pressure Get into your seeded swim time group. Swim with people your speed.   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   History Made In The Pho3nix Sub7 Sub8 Challenge History was made in the Pho3nix Sub7 Sub8 Challenge when Kristian Blummenfelt became the first male to go under 7 hours and Kat Matthews became the first female to go under 8 hours in an iron distance triathlon. With the event encompassing a 3.8km swim, 180km bike and 42.2km run consecutively, Blummenfelt finished in a remarkable time of 06:44:25 with Matthews finishing in a staggering 07:31:54. In doing so, Kristian and Kat write their names in the history books of sporting achievements.   Matt Hanson, a former Iowa resident, and Skye Moench win Ironman Des Moines championships Matt Hanson requested the full fury of heat and humidity that a June day in Iowa can provide. The conditions at the Ironman Des Moines North American Championship were nearly more than he desired.   The former Storm Lake resident captured his fourth Ironman North American Championship on a day with temperatures approaching 90 degrees. The 37-year-old Hanson bent over and then crumpled to the carpet after holding up the winner's banner at Court Avenue.   "I got across the finish line and the vision went blurry," Hanson said after claiming the $15,000 top prize. "It wasn't my plan to end up being flat on my back. I'm not feeling great right now. Bittersweet. A great day overall, didn't finish well. The heat definitely got to me."   What's New in the 303:   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com)   Video of the Week: Race Rewind: 2022 Certified Piedmontese Beef IRONMAN North American Championship Des Moines   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Gaby Grossman, Manager of Podcast Productions at New York Magazine, joins us in sharing her personal journey and experience with body image. From how to cultivate a long term and sustainable healthy mindset to mantras and affirmations that help when you're down, this episode is packed with major takeaways including Gaby's guide to the best brands in size inclusive fashion.

Heyo star friends! It's episode 171 of StarSound Speaks and I am thrilled to have Lindsay Natale and Rachael Middleton, two of my wonderful cohorts from Nightlight Astrology school, as guests today. Besides being awesome astrologers, who truly inspired me in our studies together of ancient astrology, Lindsay and Rachael are organic farmers. Here we talk about Uranus in Taurus and earth changes, most recently the catastrophic flooding in Yellowstone. Discover out-of-the-box, empowering insights which can truly transform your life and make a world of difference. Catch Lindsay's YouTube channel here: https://www.youtube.com/channel/UCQin... Rachael's site is www.iheartastrology.net. She also writes for www.Medium.com under i heart astrology. Aho! ~irlianna samsara StarSound Speaks www.StarSoundAstrology.com ✴️ Hey! We began our first class in Astrology For Beginners but there's still time to jump on. Yee ha! ✴️ For more info, or to book an astrology session: https://www.starsoundastrology.com #astrology #UranusInTaurus #StarSoundSpeaks photo by Jo-Anne McArthur on Unsplash

Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than done. Becoming emotionally intelligent, especially during difficult conversations or situations can be scary. But, tapping into your own truth and learning how to show up authentically can open you up to a new way of living that you never thought possible.   Helping Women Succeed with Dr. Patty Ann Tublin Dr. Patty Ann Tublin is an internationally recognized emotional intelligence communication and relationship expert, speaker, author, executive coach and consultant. As the CEO and Founder of Relationship Toolbox LLC, a training and development coaching and consulting firm specializing in the development of emotional intelligence and other critical “soft” skills, she enhances optimal individual and group performance that impacts the bottom line. Her passionate belief that all success is based upon the ability to create, nurture and sustain healthy relationships permeates her work as an executive coach and consultant delivering workshops, seminars and leadership development.   What Is Emotional Intelligence? Dr. Patty Ann defines emotional intelligence as “your ability to identify and manage your emotions in real time so they don't manage you, and the ability to empathize with the emotions of others in real time”. While this may sound obvious, many of us don't know how we feel about situations, and can lead to negative repercussions in the long run. The easiest way to increase your emotional intelligence is to gain self awareness, self worth and self love so that you can identify your triggers and become emotionally intelligent, even in difficult situations.   Owning Your Role By taking ownership and responsibility of where you and your relationships are at today, you can start to re-engage the conversation and your relationships in order to restore trust and get to a place where you do not subscribe to toxicity. If you can learn to pause during your triggers and master your emotional intelligence, you can bring wisdom to your daily life and approach your relationships in a whole new light. Tapping into your own truth, and finding clear paths of empathy, compassion and connection that you seek from others, can open yourself up to a form of growth you may never have thought possible. How are you working to develop your emotional intelligence, improve your relationships, and build your ability to handle tough situations? Share your thoughts and experiences with me in the comments section of the episode page.   Quotes “Relationships are wonderful and awesome and giving and freaking messy. They are so messy, and why is that? It's because humans are messy. And that is part of the beauty, but it is also part of the complication.” (6:04) “In the muck is where the growth happens. Even though the muck sucks, it is where we can grow the most. That is where our potential gets pinged and comes into play.” (9:57) “If you start from a place of gratitude and acceptance and love, it's a great way to go through the world and a great way to go through your day.” (21:55) “The first step is self-awareness. Identify so that you can manage. Because we cannot manage what we do not know we are feeling. (32:02) “Every single person can develop their emotional intelligence. And in a lot of ways, that is the wisdom of life.” (38:18)   In This Episode How to step back and understand the role you play in difficult situations (5:46) Tips for understanding your own role in situations, especially during the messy stuff (9:37) Ways to create empathy and forgiveness by developing your compassion and emotional intelligence (18:18) The first step to take when you feel yourself getting trigger by a difficult or emotional situation (31:35) How to bring your emotional intelligence to every relationship in your life (39:39) Why you need to manage your expectations and easy solutions on how to do so to avoid resentment (44:57)   Key Takeaways If You Want to Gain More Emotional Intelligence, You Can: Find self-awareness and ownership in the role you play in the relationships Create space to listen to your bodies triggers and learn the lessons necessary to move on in a healthy way Work to cultivate a level of grace, understanding, and compassion towards yourself and others   Mentioned In This Episode Use Promo Code ‘podcast' for 10% Off Your Order at the Essentially Whole Store Here Understanding Body Language Free Guide The Trust Doctor Podcast Follow Dr. Patty Ann on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes 321: How an Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber 180: How to Overcome the Anxiety Pandemic by Managing Your Mindset with Dr. Joan Rosenberg  109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life with Melissa Kathryn

#470:  On today's episode we are joined by the founders of Bala Bangles, Natalie Holloway and Max Kislevitz. Natalie and Max join the show to discuss how they were able to launch their brand, navigate Sharktank, work together and build an incredible business. They also discuss how listeners with limited experience can potentially do the same.  To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Produced by Dear Media 

Why are you telling yourself you can't be a runner? Is it because you think you're “too old” or because you have too many health or injury-related issues?   My guest this week is Julie Anna Johnson, a life coach and athlete with fibromyalgia, who was walker-bound just 10 years ago. She's sharing how she achieved her dream of running her first half marathon last year, and what has helped her navigate the mind drama we all experience.   Get full show notes and more information here: https://notyouraveragerunner.com/253

Want to avoid mistakes in Long Distance Investing?  Download your FREE document at http://keeponcashflow.clickfunnels.com/7mistakes  Going Long Podcast Episode 221: How to Successfully Navigate The Long Distance Investing Landscape In the conversation with today's guest, Michael Albaum, you'll learn the following:   [00:37 - 04:09] Show introduction with comments from Billy. [04:09 - 07:08] Guest introduction and first questions. [07:08 - 14:20] The backstory and decisions made that led Michael to this point in his journey. 14:20 - 20:31] Why Michael made the contrarian decision to invest beyond his own backyard and out of State in Real Estate rather than sticking with his local market locations, and how you can know if it's the right thing for you to do too.. [20:31 - 23:29] How Michael's real asset investing is aligned with the way he likes to live his life. [23:29 - 28:59] What Michael means when he says “If it's not easy to do now, it's not worth doing”. [28:59 - 36:02] Some of the tactical elements of investing that Michael helps his students with. [36:02 - 49:05] How people are using technology to facilitate their long distance investments, and what some of the risks can be in not being local to where you investment properties are. Here's what Michael shared with us during today's conversation:    Where in the world Michael is based currently: San Francisco Bay, California. The most positive thing to happen in the past 24 hours: Michael found out that he may be able to buy his neighbor's property which has just come up on the market. Favourite European city: Sagres, Portugal. A mistake that Michael would like you to learn from so that you don't have to pay full price: Get out there and make some mistakes, learn from those mistakes and alo learn from the mistakes and success of other people. Book Recommendation: Rich Dad Poor Dad, by Robert Kiyosaki. Be sure to reach out and connect with Michael Albaum by using the info below:   LinkedIn: https://www.linkedin.com/in/michael-albaum-297a8534  Websites: https://www.roofstockacademy.com/ and https://www.roofstock.com/  Twitter: https://twitter.com/MichaelAlbaum?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor    To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youxccbxtu.be/qfRqLVcf8UI    Start taking action TODAY so that you can gain more Education and Control over your financial life.   Do you want to have more control and avoid the mistakes that I made getting started in long distance investing?  Then you can DOWNLOAD the 7 Mistakes to Avoid in Long Distance Investing Guide by clicking HERE.   Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels