Podcasts about consume

Lord Consume Evil Garment By Fire - Yoruba Prayer

Ros Atkins talks to Paul Salopek the journalist who's walking around the world in search of stories. We catch up with him in Alaska. We'll hear about new research on how AI is influencing how we consume news - and what impact that is having on the information we trust - with Luke Tryl, from the think tank More in Common, and Niamh Burns, senior analyst in Tech and Media at Enders Analysis. And how have the media reported the Prince Andrew scandal with royal biographer Robert Hardman, broadcaster Simon McCoy and royal correspondent Emily Andrews. Producer: Lisa Jenkinson Content Producer: Lucy Wai

Join the EC method here00:00 Introduction and Personal Updates03:10 Community Responsibility and Psychological Insights06:01 Health and Fitness Discussions08:52 Client Success Stories and Testimonials12:02 Addressing Health Misinformation14:48 Dietary Guidelines and Saturated Fats18:00 Managing Food Cravings and Environment21:11 Balancing Lifestyle and Health Goals23:52 Closing Thoughts and Future Plans

Dave interviews someone as pessimistically optimistic as him today: Alex Stupak, chef and founder of Empellón. Dave and Alex talk about the dark arts of sandbagging (2:33), the end of "high/low" dining, and the history of food leading to today (6:28). They also discuss selling out, Alex's new social media presence, and the origin of ideas. Somehow, by the end of the podcast, these two "pessimists" end up hopeful for the future of the cooking world, even with AI imminent (1:27:49). Follow Alex Stupak on Instagram: https://www.instagram.com/alexstupak/  Learn more about Empellón: https://www.empellon.com/  Learn more about The Otter: https://www.theotter.nyc/  Learn more about Providence: https://providencela.com/  Learn more about Monkey Bar: https://www.nycmonkeybar.com/  Learn more about 4 Charles Prime Rib: https://www.nycprimerib.com/  Learn more about Corner Store: https://www.thecornerstoresoho.com/  Learn more about Alinea: https://www.alinearestaurant.com/  Learn more about El Bulli: https://elbullifoundation.com/en/  Watch A Year and a Half in the Life of Metallica: https://www.metallica.com/releases/films/a-year-and-a-half-in-the-life-of-metallica-film.html  Watch Dinner Time Live: https://www.netflix.com/title/81748864 Learn more about Frenchette: https://www.frenchettenyc.com/  Learn more about Bianco: https://www.pizzeriabianco.com/los-angeles  Check out the Tartine Bread book: https://amzn.to/3KRMoqQ  Learn more about Spumoni Gardens: https://spumonigardens.com/  Learn more about Patsy's Pizzeria: https://www.patsyspizzerianyc.com/  Learn more about Scarr's Pizza: https://www.scarrspizza.com/  Learn more about Ceres Pizza: https://www.instagram.com/ceres.nyc/  Learn more about Apollonias: http://www.apolloniaspizzeria.com/  Learn more about Seiji Yamamoto: https://guide.michelin.com/en/article/people/3stars-ryugin-seiji-yamamoto-the-knife-technique  Learn more about Atomix: https://www.atomixnyc.com/  Learn more about Le Veau D'or: https://www.lvdnyc.com/  Learn more about Stretch Pizza: https://www.stretchpizzanyc.com/  Learn more about Salt Hank's: https://salthanks.com/  Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Host: Dave Chang Guest: Alex Stupak Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Engineer: Belle Roman Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understanding Component Parts Of Wisdom

Ball x Pit makes an incredible first impression. But whether it's a great break from the frustrations of life or an overly powerful time suck will depend on your taste in games. The Besties explain why. Get the full list of games (and other stuff) discussed at www.besties.fan. Want more episodes? Join us at patreon.com/thebesties for three bonus episodes each month!

Heart disease is the most common serious chronic condition among adults. In fact per the latest report staggering 1 in 3 US adults received care for a cardiovascular risk factor or condition in 2020. The same report projects that annual inflation-adjusted health care costs attributable to cardiovascular conditions will nearly quadruple from $393 billion in 2020 to $1,490 billion by 2050.Truly astounding numbers. Heart disease is an umbrella term that encompasses coronary artery disease, heart failure, valvular disease, arrhythmias, congenital heart disease, cardiomyopathies, and other structural or functional heart disorders.But, despite this complexity, there is clear guidance from the American Heart Association about what to do to improve and maintain heart health, they call them them Life's Essential 8: 1. Consume a healthy diet emphasizing vegetables, fruits, nuts, whole grains, lean proteins (including fish), and minimizing trans fats, red and processed meats, refined carbohydrates, and sweetened beverages.2. Maintain a healthy body weight through caloric restriction and counseling for those with overweight or obesity.3. Engage in regular physical activity, specifically at least 150 minutes per week of moderate-intensity or 75 minutes per week of vigorous-intensity exercise.4. Avoid tobacco products and exposure to secondhand smoke.5. Limit alcohol intake to moderate levels, if consumed at all.6. Manage blood pressure through lifestyle changes and, if needed, medication.7. Control blood cholesterol with diet, physical activity, and medication when indicated.8. Prevent and manage diabetes with lifestyle modifications and appropriate pharmacologic therapy when necessary.We know that behavioral counseling for these lifestyle changes can be effective. But, to date, occupational therapy has been underutilized in this critical public health initiative. In today's course, we'll talk to one occupational therapist, Sabina Kahn, who is using her OT skill-set to help tackle this large scale problem, through new technologies. We'll discuss why OT has been under-utilized to date, what opportunities exist for OTs to play a larger role, and what new technologies might help us step into this critical role, with our unique expertise.Support the show

Did they lie to you about EVERYTHING?In this explosive episode of the Unlimited Podcast, host Elisabeth Carson sits down with medical expert Dr. Brian Ardis to uncover what he calls "The Great Lie" perpetrated by Big Pharma and regulatory bodies. Dr. Ardis argues that simple, natural cures have been demonized while dangerous, high-profit drugs are pushed on a vulnerable public.Prepare to have your core beliefs about health, medicine, and disease shattered as Dr. Ardis drops multiple truth bombs regarding nicotine, popular drugs, and vaccine ingredients.Find more information and research from Dr. Brian Ardis:Website: https://thedrardisshow.com/Book: Moving Beyond the COVID-19 Lies: https://thedrardisshow.com/beyond-c-19-lies-book/Conference: Healing for the Ages: https://healingfortheages.com/Facebook: http://facebook.com/drardisshowInstagram: https://www.instagram.com/thedrardisshow/Podcast (YouTube): http://youtube.com/@TheDrArdisShowX (Twitter): https://x.com/ArdisDoc✨ Follow Me or Join the Journey:Mentoring - https://www.skool.com/elisabeths-mentoring-circles/Text UNLIMITED to (954) 539-1259 for updates on when Elisabeth goes live, drops a new podcast, or exclusive updates on what's happening with her community

As promised two weeks ago, we are here to bring you an episode on all the fall foods that DO benefit your health and what all to eat this fall season!Tune in to hear the full show!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

Gretchen looks at you with knowing eyes, and you can sense something within her literally dogged frame is desperate to say more than the small, breathy "woof" that escapes her mouth. You tell Stella that her dog speaks with a refined cadence. You'll be gone in a week anyway, why not shake the town up a bit and make them believe you can talk to animals before you go? Discussed: The worst bit of all time, GOTY prep, Consume Me, Sonic Racing: CrossWorlds, Stephen's Backloggd activity, LEGO Party, gauging Mario Party as a series, the potential future for a variety of series, Scarlet Hollow, choice-driven narratives, games on the horizon, Suezo on the ranchMatt and Lex's Consume Me video essayFind us everywhere: https://intothecast.onlineBuy some merch, if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://bsky.app/profile/stephenhilger.bsky.social Follow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.onlineProduced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social---Season 8 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/Theme song by Will LaPorte: https://ghostdown.online/---Timecodes:(00:00) - Intro (00:28) - Brendon commits a crime against humanity (01:57) - Consume Me | Please God, free us from the space billionaires (11:33) - First Chapter Spoilers!!! | Consume Me (12:13) - Consume Me (25:22) - A break, mercifully (25:25) - Watch the Flow State video on Consume Me! (26:02) - Sonic Racing Crossworlds | A conceptual segment (28:58) - Lego Party | A conceptual segment (54:01) - Break (54:02) - Scream to the AHHH!!ther (55:01) - Scarlet Hollow | Fear the Aether (01:21:59) - Some game updates (01:25:26) - Wrapping up ---Thanks to all of our amazing patrons, including our Eternal Gratitude members:Sam HNorth HeroSamantha DSnzznBertitoJ-RockGregory Mark SCmndr BiscuiticemanChristian HRydan BCaleb HArden FEye of the DuckKaleNathan EJ. H. AjoelchronoMellowMatthew BRobin LPSeekingSeakingJimmerszoey!Vinny MMattKerry KBrian MNoah DZach DChristopher TDHugo WToddChris BLukerfuffleStephen YDaniel GEric FTaran WBrendan OChris ZClayton MZach RGriffinDylan NFederico VTigerz RevengeLogan HAlan RJohn AMike LmattjanzzDavid MHeavyPixelsKaleb HTyler JCorey ZSusan HBarry TRobert RChris JBrett Allen HDan SJack SGarrett CjimiiboJohn HDirch FJim EJim WTristan LEvan BAwfulHanzomin2Aaron GJean HTodd Nred_wagonNeilPeter BJohn VvErik MRedmage77Joshua JTony LDanny KGibson GKate Duncan BRichard MDaniel NSeth MJamesAndy HDemoEmmaLyn ECorey TCaleb WJake LJesse WMike TCodesMatt BWesleymebezacAlex LSergio LninjadeathdogRory BA42PoundMooseRobert MMichael WAndrewthis_JUSTINRyan O14.3 billion yearsBrendan KMegan BSecretAgentKoalaNoah OArcturusAndrew WhepaheChase ALoveDiesNick QChris MRBKaren HAdam FScott HAlexander SMatt HMurrayDavid PJason KMicah OKamrin HAndrew DKyle SPhilip N ★ Support this podcast on Patreon ★

durée : 00:03:50 - La faute aux jeux vidéo - par : Olivier Bénis - L'été est fini, il fait un peu plus froid, on a envie de se jeter sur des plats réconfortants et de lever le pied sur le running quand il fait 5°C dehors... Et si le jeu vidéo nous permettait de nous motiver à garder notre summer body si durement acquis ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Spooky season has arrived! Before we delve into the absolute chaos of October 2025 in the world of video games, we indulge our desire to talk horror films and getting into the Halloween spirit! After that, Brad dives deep on yet another "definitive" version of his favorite game of all time: Final Fantasy Tactics: The Ivalice Chronicles. Chris Davis and Nick deliver some early impressions of Ghost of Yotei and discuss how Sucker Punch approached the sequel from a design standpoint. Brad also shines some light on an inspired new indie game, Consume Me, which is already sweeping up awards but struggling a little to gain traction for consumers. Banter - Spooky season is here! (1:00) Impressions - Final Fantasy Tactics: The Ivalice Chronicles (18:30) Impressions - Ghost of Yotei (49:15) Impressions - Consume Me (1:16:50) 4Player Minute (1:34:50)  

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Oh Lord Consume Evil Loads By Fire - Yoruba Prayer

Cette semaine, on découvre le quotidien de Jenny, une adolescente qui croule sous les injonctions, notamment à propos de son poids. Autobiographique, le jeu de Jenny Jiao Hsia Consume Me est un petit bijou de game design qui réussit à transmettre son propos par les mécaniques de jeu. On continue avec Hades 2 qui sort enfin d'accès anticipé. Le studio Supergiant réussit l'exploit de dépasser les attentes pourtant très élevées autour de cette suite. On termine avec le retour du studio français Lizardcube qui, après avoir revisité la licence Street of Rage, revient sur un autre classique avec Shinobi: Art of Vengeance.Jérémie Kletzkine, dans sa chronique jeux de société, nous parle de Galactic Cruise.Chapitres :0:00 Intro6:25 Les news29:33 Le com des coms38:35 Consume Me1:02:45 La chronique jeux de société : Galactic Cruise1:08:06 Hades 21:58:20 La minute culturelle2:01:59 Shinobi: Art of Vengeance2:18:26 Et quand vous ne jouez pas, vous faites quoi ?Retrouvez toutes les chroniques de jérémie dans le podcast dédié Silence on Joue ! La chronique jeux de société (Lien RSS).Pour commenter cette émission, donner votre avis ou simplement discuter avec notre communauté, connectez-vous au serveur Discord de Silence on joue!Retrouvez Silence on Joue sur Twitch : https://www.twitch.tv/silenceonjoueSoutenez Silence on joue en vous abonnant à Libération avec notre offre spéciale à 6€ par mois : https://offre.liberation.fr/soj/Silence on joue ! c'est l'émission hebdo de jeux vidéo de Libération. Avec Erwan Cario et ses chroniqueurs Patrick Hellio et Corentin Benoit-Gonin.CRÉDITSSilence on joue ! est un podcast de Libération animé par Erwan Cario. Cet épisode a été enregistré le 11 septembre 2025 sur Discord. Réalisation : Erwan Cario. Générique : Marc Quatrociocchi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Send us a text Fire is an essential part of life.  It provides light, heat, and energy.  However, the same flames that provide these benefits can also consume us.  Appreciate the warmth, but never stop being cautious.  

Some stories are meant to be read. Others are meant to be heard. In Geekery & Wine: The First Case, award-winning narrator Colby Elliott performs his own memoir, creating an audiobook experience full of warmth, wit and the intimacy only a human voice can provide. Told exclusively in audio, the book is part geek nostalgia, part wine wisdom and part behind-the-scenes glimpse into the world of audiobook narration — but above all, it's a reminder of how powerful storytelling can be when it's spoken. Please see the press release below for more information, and let me know if you'd like to arrange an interview with Colby. For a lively interview, please visit: https://www.13abc.com/video/2025/01/07/meet-swashbuckling-voice-behind-greenbeard/. FOR IMMEDIATE RELEASE Geekery and Wine Pours a ‘Tapestry of Stories' Best Savored in Audio TUCSON, Ariz., Sept. 11, 2025 — Some stories are richer when read aloud. In Geekery and Wine: The First Case, award-winning narrator Colby Elliott takes listeners on a journey that could only exist as an audiobook. By performing his own story in his trademark blend of humor, warmth and nerdy enthusiasm, Elliott delivers a listening experience that feels less like a memoir and more like a lively conversation with an old friend. From nostalgic Dungeons & Dragons campaigns to real-life lessons in “adulting,” Geekery and Wine: The First Case showcases Elliott's ability to connect with listeners — not just as a narrator but as a fellow geek, gamer, father and friend. “The audiobook as a whole ended up being this tapestry of stories,” Elliott said in a recent interview. “Mostly, I think we all belong in each other's stories, collaborating and trying to make the world a little better.” Geekery and Wine: The First Case features an eclectic blend of Gen-X nostalgia and geek culture deep-dives paired with wine recommendations and behind-the-scenes commentary — occasionally accompanied by a celebrity name-drop. The audiobook offers a warm and witty listening experience that will appeal to anyone who loves video games and graphic novels, as well as amateur sommeliers and those curious about audiobook production and narration. So don a Dr. Who t-shirt, raise a glass and join Elliott for a nerd-powered journey through geek pastures, wine country and audiobook wizardry. “The current world is tense and unpredictable. Geekery and Wine is about finding joy and sharing it with others,” Elliott said. “This is something different, something subtle and happy. Consume responsibly!” Geekery & Wine: The First Case Publisher: Last Word Audio Release Date: August 11, 2025 ASIN: B0FDMBP2PW Available from: https://www.amazon.com/Geekery-Wine-The-First-Case/dp/B0FDMBP2PW TIP SHEET The press release above may be published in part or entirety by any print, broadcast or internet/digital media outlet, or used by any means of social media sharing. Reviews, photos, links to previous interviews and Q&As are available upon request. About the Author Colby Elliott is an award-winning audiobook narrator and producer. Since starting his company Last Word Audio in 2010, he has voiced over 60 titles in various genres, including 11 that he's also authored. A lover of all things geeky and nerdy, Elliott has also been frequent presenter and contributor at various comic-cons and gaming cons around the country. He was recently awarded a Gold Medal by the Independent Publisher Book Awards (IPPY's) for his narration of Betty and Veronica: The Leading Ladies of Riverdale. For more information, please visit www.lastwordaudio.com and https://geekeryandwine.blogspot.com/, or follow the author on X (@colbyelliott or @lastwordaudio), Instagram (colby.elliott), Threads (colby.elliott) and Facebook (colby.elliott1 or Last Word Audio).

In this episode I wrestle with how much news a practicing Stoic should actually consume. I define a “news media diet,” weigh different source types (fellow citizens, establishment outlets, and subject-matter experts), and argue for a role-driven, locality-first approach that respects our limits of time, competence, and control. I also share my own daily routine and a practical way to stay informed without burning out or being dragged into performative outrage. Key takeaways from this episode include: — Total awareness is impossible and counter-productive; Stoic attention should be selective, role-guided, and locally anchored. — Evaluate sources by access and incentives: citizens (high emotion, low access), establishment media (access but market pressures), experts (highest fidelity, hardest to parse). — Prioritize local → national → global, expanding outward where issues bilaterally affect your locality and where you can meaningfully act. — Caring doesn't require omniscience: when you lack competence or control, prefer modest, concrete goods (e.g., legitimate humanitarian donations) over performative debate. — Build a bounded routine (e.g., brief market/finance scan, a neutral daily digest, one or two focused newsletters, 30 minutes on local coverage) and avoid doom-scrolling. — Stoic aim: enough awareness to fulfill your roles justly—no more, no less. For an ad-free version of this podcast please visit https://stoicismpod.com/members For links to other valuable Stoic things, please visit https://links.stoicismpod.com If you'd like to provide feedback on this episode, or have question, you may do so as a member. Email sent by non-members will not be answered (though they may be read). This isn't punitive, I just cannot keep up. Limiting access to members reduces my workload. You're always invited to leave a comment on Spotify, member or not. Thanks for listening and have a great day! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, sister mom. You've just landed on Lesson 3 of the Release series… a free audio class to help estranged mothers let go of what's keeping things that are keeping them stuck in estrangement… and stuck in feeling bad. Today we're talking about how to release the anger that so often comes with being estranged from your adult child. Maybe anger has been simmering under the surface when your child doesn't respond. Maybe it flares when you remember the things that were said… or the moments you were left out of. In this episode, we're not stuffing that anger down or pretending it's not there. We're going to hold it gently, listen to what it's trying to say and invite Jesus in to do what only He can do. If you've been carrying the weight of anger, this lesson was made for you. Warm up your decaf tea or coffee and come on in. Let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

On this episode of the Jimmy Rex Show, Jimmy sits down with Karalynne Call—founder & CEO of Just Ingredients and host of a top-20 health podcast. Karalynne opens up about her battle with depression, the rock-bottom moment that changed everything, and the step-by-step healing journey (labs, nutrition, lifestyle) that led her to build a real-food company from the ground up—without debt or outside investors.They dive into her “one ingredient at a time” philosophy, why she avoids “natural flavors,” the truth about bitter blockers in energy drinks, and how she turned a small Instagram account into a mission-driven brand trusted by families. Karalynne breaks down product development (protein, cans, creatine), shares her family-first leadership pillars, and gives practical tips to reduce inflammation, stabilize energy, and feel genuinely better—one simple swap at a time. 00:00 Introduction01:23 From teacher to founder: Karalynne's backstory02:56 Depression, rock bottom, and healing through nutrition07:15 Launching Just Ingredients & the first products16:15 Energy drinks, hidden ingredients & real food philosophy22:24 Business growth: listening to customers & new product lines27:04 Building culture, family-first values & transparency34:14 Teaching, legacy, and simplifying health education37:00 Reducing inflammation & practical steps to feel better40:40 Outro

Bienvenidos a atareao con Linux, el podcast de referencia para los entusiastas del OpenSource, Linux, Docker, Podman y todo lo relativo al mundo del self-hosted. Soy atareao, y en este episodio 733 de la Temporada 8, abordamos un problema que causa pesadillas a cualquier administrador de sistemas o desarrollador: la lentitud inexplicable en un servidor con Docker.Hace unas semanas, mi propio sitio web, atareao.es, empezó a arrastrarse. El diagnóstico fue sorprendente: Redis estaba consumiendo la mayoría de los recursos del servidor. Este susto me obligó a buscar una herramienta de monitorización de recursos que fuera ligera, sencilla de implementar y que no consumiera más de lo que monitoriza. Quería dejar de depender de un simple btop y tener un historial de consumo de CPU, memoria y red de mis contenedores.Si tú también gestionas un VPS, un servidor Linux o una Raspberry Pi con Docker y necesitas saber qué contenedor está comiendo tus recursos, este es tu episodio.En mi laboratorio de self-hosted, puse a prueba las soluciones más populares del ecosistema OpenSource para la observabilidad y la gestión de logs y métricas:Grafana + Prometheus + Docker Exporter: Es la opción estándar, pero la encontré demasiado enrevesada y, lo que es peor, consumía demasiados recursos. No cumplía mi requisito de ligereza.OpenObserve + Telegraf: OpenObserve es una gran herramienta que uso para otras tareas de observabilidad. La configuración del agente Telegraf para enviar métricas de Docker fue sencilla, y os muestro mi compose.yml en las notas del podcast. Sin embargo, la visualización gráfica de las métricas de contenedores no terminaba de convencerme.Finalmente, la combinación ganadora para la monitorización de contenedores Docker fue Beszel. Esta herramienta OpenSource es la solución que estaba buscando porque:Es Ligera: Su consumo de recursos es muy bajo, lo que la hace perfecta para entornos con limitaciones de hardware.Es Simple: Tienes todo en uno, desde la recolección de datos hasta las gráficas, y está lista para usarse sin gran configuración.Métricas Clave: Rastrea el historial de uso de CPU, memoria y red para cada contenedor Docker/Podman.Arquitectura Flexible: Su diseño de Hub y Agente permite monitorizar múltiples servidores Linux o VPS desde un único panel.Seguridad: Incluye soporte para OAuth / OIDC (yo lo uso con PocketID), permitiendo desactivar la autenticación por contraseña.Os explico cómo funciona su arquitectura, las métricas compatibles (incluyendo I/O de disco, temperatura y carga promedio del sistema host), y os doy el compose.yml completo para que podáis desplegar Beszel en vuestro entorno de self-hosted en menos de 5 minutos. La instalación es realmente sencilla y no tiene complejidad alguna.Dejar de preocuparte por el consumo de recursos y la lentitud de Docker es posible con la herramienta adecuada. Beszel ofrece el equilibrio perfecto entre potencia, ligereza y sencillez para que siempre sepas quién está consumiendo qué y cuánto en tu infraestructura Linux y Docker.Escucha este episodio para descubrir la combinación de software que te dará la observabilidad que necesitas para mantener tu sistema self-hosted optimizado.Si te ha gustado, no olvides suscribirte a atareao con Linux y compartir este episodio con otros entusiastas del OpenSource y el self-hosted. ¡Un saludo y hasta la próxima!Más información y enlaces en las notas del episodio

Billabong Presents... Smiv & Deadly feeling the love for the surf community as Longy sends off their favourite son Mercury Psillakis. There's a deep dive on the rank state of the Chang, what's going on with the latest coastal real estate crimes, Rio Waida's Red Shoe Diaries and all the usual shenanigans you've grown to love. UTFS BABY! Billabong Immortal Collection Here Sign up to UP here and use the code UTFS20 to score 20 skins straight in your new account! Putting the Up in UTFS! Protect Bali's Rivers HereSee omnystudio.com/listener for privacy information.

Episode Notes: This week on Zed Games Paul, Tom, and our local Naam PaxAus correspondent Natalia jump straight into the week in #GamingNews before talking fishing games. Then Natalia slices a bit out of life and all the baggage that involves in 'Consume Me' from Hexecutable (Jenny+AP), and Paul takes on the personality litmus test that is the game 'Baby Steps' from Gabe Cuzzillo, Maxi Boch, and Bennett Foddy. Timestamps and Links: 00:00 - Welcome to Zed Games 02:22 - #GamingNews 13:00 - Consume Me from Hexecutable (Jenny+AP) 23:14 - Baby Steps from Gabe Cuzzillo, Maxi Boch, and Bennett Foddy 32:06 - Community Events - check the notes below Upcoming Events** October SpringCon @Goodna State School Sat-Sun 4-5th Oct 9-5pm PAX Aus @MCEC Melbourne Fri-Sun 10-12th Oct The Best Worst Games in History – Harvester (1996) @Fruitbat Theatre upstairs @PAX Aus Fri, Oct 10, 6:30-7:30 PM November Indie Dev Night @Lost Souls Karaoke every 3 months! Next - Thurs 6th Nov 6pm Produced and recorded by Paul for Zed Games at 4zzz in Fortitude Valley, Meanjin/Brisbane Australia on Turrabul and Jaggera Country and edited by Tobi for podcast distribution for Creative Broadcasters Limited.

►¿Quieres enviarnos tus preguntas, obtener acceso anticipado y acceder a contenido exclusivo?: https://www.patreon.com/niveloculto​​ ································································································································ ¡Muy buenas gente! ¡Ya está disponible el primer podcast de la octava temporada en abierto! En el programa de hoy, a raíz del lanzamiento de Silksong, reabrimos un debate un poco cansino. ¿Deberían tener todos los juegos modo fácil? ¿Que es realmente la dificultad? ¿Es un problema de accesibilidad? También aprovechamos para analizar el propio Silksong y hablar de Consume me. ¡Esperamos que lo disfrutéis! ¡Un abracito! Música: Paula Fingerspit (@thefingerspit)

Awakening isn't cute at first. When the wool lifts, you start seeing food, products, and “normal” habits with new eyes—and it can feel lonely. In this episode, Shilamida shares her early food awakening: from coupon-clipped fast food and candy-in-class to discovering how fluoride, gluten, dairy, corn, and food dyes were impacting her body, mood, and clarity.She talks about the pineal gland (your “third eye”) and why clearing it matters, the chi/energy of fresh foods vs. packaged foods, and the pivotal teachers and moments that shifted everything—from ditching the Dunkin' “light & sweet” to reading labels and watching inflammation drop. If you're standing at the edge of your own awakening, this one is your loving nudge to start with one swap and keep going.In this episode, you'll hear:Why awakening feels hard before it gets easy (and why that's normal)Fluoride, pineal gland clarity, and seeing through conditioningThe energetic difference between real food and packages with no chiEarly, practical swaps: toothpaste, gluten/dairy/corn, food dyesHow inflammation shows up—and how quickly your body can respondGiving yourself permission to learn, experiment, and choose better dailyMentions & ideas referenced:Acupuncture school lessons on nutrition & chi (Dr. Dave Mainetti)Kinesiology testing and discovering sensitivitiesBooks/voices referenced in passing: Wheat Belly, Dr. Joe DispenzaRecommended by ShilamidaRemedy - your starter path to cleaner living. If you're ready to swap the everyday products and pantry staples that don't love you back, Remedy helps you make simple, sustainable changes without the overwhelm. Think: easy swaps, label literacy, and a calmer, clearer body to match your awakening.Listen, share, and leave a rating if this episode supported you. The more of us who awaken, the less lonely it feels—and the easier it gets.

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Tired of the same old wine pairings? Wondering what to sip while you're battling dragons or binging your favorite anime? Get ready to raise a glass (and a controller!) because Colby Elliott has the answers you've been waiting for. An "old-school nerd" with a taste for fine wine and epic stories, Elliott is an award-winning narrator and audiobook producer who's bringing his two passions together in a brand new, must-listen audiobook. Geekery and Wine: The First Case is your hilarious, warm, and witty guide to the intersection of geek culture, Gen-X nostalgia, and a good bottle of vino. This isn't just a book—it's an adventure through the worlds of video games, D&D, comic cons, and the craft of audiobook narration. "I wrote this collection to share my journey through fatherhood, audiobooks, geek and nerd culture, and, of course, wine," Elliott says. "This is something different, something subtle and happy. Consume responsibly!" Whether you're an amateur sommelier or a seasoned gamer, this audiobook is the perfect blend of entertainment and insight. So, grab your Dr. Who t-shirt, pour a glass of Barolo, and join Colby Elliott on an epic quest through nerd pastures, wine country, and audiobook wizardry. About the Author Colby Elliott is an award-winning audiobook narrator and producer, known for over 60 titles. A frequent presenter at comic-cons, he was recently awarded a Gold Medal by the Independent Publisher Book Awards (IPPY's) for his narration of Betty and Veronica: The Leading Ladies of Riverdale. For more information, visit www.lastwordaudio.com and https://geekeryandwine.blogspo... /> Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Booker T. Washington - this quote was mentioned in a book Ryan Holiday wrote (can't remember which one). If you're not careful, you'll waste a lot of time catering to the wants of others who want to take up your time.My links:TikTok: https://www.tiktok.com/@jakeboucher_?_t=ZT-8xj9DhfusXn&_r=1Instagram: https://www.instagram.com/jakeboucher_re?igsh=dXcyYzdzeHJ2a28x&utm_source=qrLinkedIn: https://bit.ly/3qXZhFFTwitter: https://twitter.com/jakeboucher_ Podcast: https://anchor.fm/jboucherreBlog: https://20jakeb.medium.com/

Forget where ya hope to go, just try and get there. One. Game. At. A. Time. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Beat Migs! And we chat about old ways to listen to music! How did you listen to music!

Feeling philosophical? A little academic? Is the existential dread setting in? Or are you just hungry? The GoGcast is here for you. Cat reviews the semi-autobiographical indie game ‘Consume Me' which tells the story of a young girl named Jenny battling self worth and self image issues. We also learn about a Grand Theft Auto university class we want to take as an elective. Grab a snack, sit down, cause class is in session.   What is Everyone Playing? (00:28:00) Consume Me Review  (00:33:54)   Game On: Walk Down Memory Card Lane (00:55:56)   This Week's News (01:00:28) We Got a GTA College History Class Before GTA 6  Outro and Wrap-up (01:15:39) --- Thanks for listening! The GoGCast comes out weekly so make sure to subscribe and you won't miss an episode. For more about us, Girls on Games, check out girlsongames.ca. Buy us a Ko-Fi at https://ko-fi.com/girlsongames

This episode is about the battleground most of us never even realize we're fighting on: the content we consume.That's right. What you feed your soul matters. Movies, music, social media, every headline, every lyric, every “harmless” show, seeds your heart with life or death. And guess what? Garbage in, garbage out. You can't binge the world's poison and expect to bear holy fruit.The world says, “It's just entertainment.” Jesus says, “Above all else, guard your heart” (Proverbs 4:23). The stakes? Nothing less than your eternity.Will you keep feasting at Hollywood's table, or push back and hunger for the Bread of Life?This isn't a call for comfort—it's a call to spiritual arms. War is raging. What will you do?Buckle up. This one's raw, real, and 100% rooted in truth."Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will." –Romans 12:2Episode Highlights:05:24 - You can't marinate in the world's and then expect to live as a citizen of heaven, period. If your playlist glorifies promiscuity, violence, and greed don't be shocked if you start finding those things appealing. If your favorite shows make adultery, profanity or drunkenness seem normal, don't be shocked when you start seeing sin as no big deal. Romans chapter 12, verse 2 tells us plainly, do not conform to the pattern of this world, but be transformed by the renewing of your mind. And yet, despite what I just read, most of us are discipled more by Hollywood than the Holy Spirit.09:31 - I'm going to challenge you to evaluate your media diet as seriously as you evaluate your physical diet. And I'm going to push you to make radical countercultural choices because your soul is on the line. Eternity is on the line. Friends, we can't flirt with the world and be faithful to Christ. It's either one or the other. It's light or darkness. It's truth or lies. And the battleground is what you allow into your heart and mind every single day.13:53 - Disney, Netflix, Spotify, TikTok. They're the new Sunday school teachers. They're catechizing your kids. They're teaching your family what to believe about love, sex, gender, success and happiness. Look at the Marvel and DC universes. Every blockbuster is laced with moral relativism, subtle jabs at biblical truth and celebrations of self over God. Heck, look at the Grammys if you still watch that crap. Performances like Sam Smith satanic themed act in 2023 weren't even hiding this agenda anymore. Look at TikTok influencers glorifying vanity, promiscuity and rebellion while racking up millions and millions of followers. If you think I'm exaggerating, ask yourself why does the average Christian family know more about Taylor Swift's tour schedule than they do about the missionary journeys of Paul? Why can your teenager quote every Marvel superhero but not a single verse from Proverbs? Because we are being discipled not by Christ, but by culture.  Connect with Paul M. NeubergerWebsite

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I'll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here:

Late-night host Jimmy Kimmel returned to TV after being suspended for his comments on Charlie Kirk's assassination. It was the latest sign of political pressure shaping the media landscape into something that may have been unrecognizable a decade ago. So how did we get here, and where are we headed? Axios media correspondent and CNN contributor Sara Fischer talks about the forces at play and how they're influencing everything from talk shows to social media algorithms.  This episode was Produced by Lori Galarreta and Madeleine Thompson Senior Producer: Matt Martinez  Technical Director: Dan Dzula   Executive Producer:  Steve Lickteig  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I look back at the history of card sleeves and how they lead to Hearthstone card backs, before playing Egg Warlock on the ladder. You can find the deck import code below the following contact links.  You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (0) Cursed Catacombs # 1x (1) Abusive Sergeant # 2x (1) Conflagrate # 2x (1) Consume # 2x (2) Archdruid of Thorns # 1x (2) Corpsicle # 2x (2) Drain Soul # 2x (2) Eat! The! Imp! # 2x (2) Holy Eggbearer # 1x (2) Imployee of the Month # 1x (3) Dissolving Ooze # 2x (3) Hellfire # 1x (3) Nydus Worm # 1x (3) The Egg of Khelos # 2x (3) Ultralisk Cavern # 2x (4) Eternal Layover # 1x (4) Summoner Darkmarrow # 1x (7) Endbringer Umbra # 2x (10) Table Flip #  AAECAbqRBQiRoATHuAb/yQap4Qao9wb1mAfsmwfXnQcLj58E56AEibUGlMoG9O0GgPgGg/gG64QHqYgHhJkH4J0HAAA=

Another rooftop sniper has fired into an ICE facility in Dallas. The truth is not on the news. Copycat situation? Anti ICE? Were hit men hit? Self proclaimed journalists do very little work. Three detainees killed, no ICE injured. The rhetoric is dense. Remedial responses. Make it make sense. Are we normalizing violence against ICE? Nobody is calling out the left. This tells us a lot. Controlling information is worse than censorship. The Hoft brothers and Media Matters know what's happening. Flames are getting fanned. Narratives are faster than facts. One candidate is campaigning positively on the riots. They say death to those who disagree. Routh trained in Poland, and went to Hong Kong in 2019. Let's discuss his lawyer wife. The UN bends optics and shows fragility. Cheering an escalator. There is no safe distance from violence. Why is the right justifying it? Corruption eats our foundation. Fury without direction feeds the fire. Not clumsy, surgical. Rhetoric is moving to action. Manufactured narratives become dominant. Don't be an unpaid amplifier. Consume media slowly and protect the center. Facts first, action second. Election software since the 90's. Our secret weapon is the truth. And they do not own the people.

Ever feel like your workweeks slide into chaos, no matter how many productivity hacks you try? If you have ADHD—or just a brain that refuses to follow “traditional” time management—you're not alone. This week on ADHD-ish, Diann Wingert breaks down the problem of context switching for ADHD entrepreneurs and introduces the concept of “focus days” with three different models to choose from. Get ready to discover practical, customizable models to help you protect your time, boost your productivity, and work with your brain, lifestyle, and stage of business. About the HostDiann Wingert is a former psychotherapist and serial entrepreneur turned business coach, specializing in helping entrepreneurs with ADHD and other “not-so-neurotypical” brains thrive. Drawing from both her clinical expertise and personal experience, Diann delivers actionable advice, real-world strategies, and a refreshingly honest perspective on building a business, balancing priorities, and protecting your most precious resources: your time and your creative energy.Here's your quick guide to Focus Days, ADHD-style:The Single Focus Scheduling MethodThink of this as giving every day its own “job”—Mondays are CEO days (big picture, strategy only!), Tuesdays and Thursdays are for clients, Wednesdays for content creation, and Fridays for building connections. The magic? You get to deeply immerse in one type of work at a time—no more multitasking burnout.The Essential Three Model: Create, Connect, ConsumePerfect if you don't want to lock yourself into a five-day structure. Allocate days based on energy: Create (any kind of output work), Connect (people-focused work like client calls), and Consume (input tasks like learning or admin). You can spread these across your week however you like—and it totally honors both structure and spontaneity.The Split-Screen ApproachNot all of us can devote a full day to a single focus. With the Split Screen model, you match tasks with your daily energy: deep work when your brain's sharpest, creative or relational work when it feels right, and breaks when you need them. It's about flowing with your energy patterns, not fighting them.Which one to try?Are your days packed with interruptions? Go for the Essential Three.Thrive with structure? Try Single Focus Scheduling.Need max flexibility or have health/family stuff? Split Screen's your friend.Protect your boundaries (and sanity):Most “emergencies” can actually wait. Create clear expectations and communicate your availability so you're not always on call—this protects your energy, time, and creative spark.Embrace experimentation over perfection:Whether you need more structure or more flexibility, give yourself permission to tweak any system. Growth comes from iteration, not rigid adherence. Try one approach for a few weeks, then adjust as needed.Not-so-fun fact:Research shows it can take UP TO 25 MINUTES to fully recover your focus after switching tasks. And with ADHD? Yep, it can take even longer. It's like trying to cook five different cuisines at once—the results are always a little…messy. Mentioned in this episode:Changes Diann made based on her quarterly review during a CEO Day:Zoom Pro to Google Meet_savings: $160Loom to Konvey_savings: $71Calendly to TidyCal: $91Links to Diann's three-part momentum series:Starting Strong

Stats head of macroeconomics, Jason Attewell, helps breakdown the recent release of figures - the balance of payments, and quarterly gross domestic product, as well as the food price index.  

Ever feel like your workweeks slide into chaos, no matter how many productivity hacks you try? If you have ADHD—or just a brain that refuses to follow “traditional” time management—you're not alone. This week on ADHD-ish, Diann Wingert breaks down the problem of context switching for ADHD entrepreneurs and introduces the concept of “focus days” with three different models to choose from. Get ready to discover practical, customizable models to help you protect your time, boost your productivity, and work with your brain, lifestyle, and stage of business. About the HostDiann Wingert is a former psychotherapist and serial entrepreneur turned business coach, specializing in helping entrepreneurs with ADHD and other “not-so-neurotypical” brains thrive. Drawing from both her clinical expertise and personal experience, Diann delivers actionable advice, real-world strategies, and a refreshingly honest perspective on building a business, balancing priorities, and protecting your most precious resources: your time and your creative energy.Here's your quick guide to Focus Days, ADHD-style:The Single Focus Scheduling MethodThink of this as giving every day its own “job”—Mondays are CEO days (big picture, strategy only!), Tuesdays and Thursdays are for clients, Wednesdays for content creation, and Fridays for building connections. The magic? You get to deeply immerse in one type of work at a time—no more multitasking burnout.The Essential Three Model: Create, Connect, ConsumePerfect if you don't want to lock yourself into a five-day structure. Allocate days based on energy: Create (any kind of output work), Connect (people-focused work like client calls), and Consume (input tasks like learning or admin). You can spread these across your week however you like—and it totally honors both structure and spontaneity.The Split-Screen ApproachNot all of us can devote a full day to a single focus. With the Split Screen model, you match tasks with your daily energy: deep work when your brain's sharpest, creative or relational work when it feels right, and breaks when you need them. It's about flowing with your energy patterns, not fighting them.Which one to try?Are your days packed with interruptions? Go for the Essential Three.Thrive with structure? Try Single Focus Scheduling.Need max flexibility or have health/family stuff? Split Screen's your friend.Protect your boundaries (and sanity):Most “emergencies” can actually wait. Create clear expectations and communicate your availability so you're not always on call—this protects your energy, time, and creative spark.Embrace experimentation over perfection:Whether you need more structure or more flexibility, give yourself permission to tweak any system. Growth comes from iteration, not rigid adherence. Try one approach for a few weeks, then adjust as needed.Not-so-fun fact:Research shows it can take UP TO 25 MINUTES to fully recover your focus after switching tasks. And with ADHD? Yep, it can take even longer. It's like trying to cook five different cuisines at once—the results are always a little…messy. Mentioned in this episode:Changes Diann made based on her quarterly review during a CEO Day:Zoom Pro to Google Meet_savings: $160Loom to Konvey_savings: $71Calendly to TidyCal: $91Links to Diann's three-part momentum series:Starting Strong

This is Dr. Pete Norris from The Beauty of Grace Podcast. We would love to hear from you. Support the show

EPISODE 224 We are all guilty of spending most of our time consuming instead of creating.  We spend hours scrolling on our phones, tablets and computers through social media, binging episodes on streaming services, watching cable tv, etc.  Consuming makes you passive in your life. How would your life change if you became an active creator of new things in your own life? What are the benefits of creating instead of consuming? How can you create instead of consume in your own life? Creation turns you from passive observer into an active participant in your own life. Consumption is fleeting. Creation is lasting. When you create, you don't just add a layer of depth and richness into your own life, you create a positive impact for many others in the world. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2025 by Stephen Lesavich, PhD.  All rights reserved. Certified solution-focused life coach and experienced business coach. #create #creation #innovate #innovation #davida #georgedavida #uwm #business #businesscoach #life #lifecoach #lesavich

We know that we should be in God's Word on a daily basis, but often we let the busyness of life keep us from much more than the verse of the day being sent to our phone. That is not a bad thing, but if that is the only consumption of the word and we will never know God better and grow to be more like him! Join us as we discuss ways to consume the Bible in chunks. I am joined by Libby and Kendall as we discuss ways to do this for children, teens, and adults.

Guerilla Toss. Die Spitz. The return of Spinal Tap. Raina Douris from WXPN's World Cafe joins Stephen Thompson to discuss their favorite albums out Friday, Sept. 12.The Starting 5:- Spinal Tap, 'The End Continues' (Stream)- Guerilla Toss, 'You're Weird Now' (Stream)- Die Spitz, 'Something to Consume' (Stream)- Frost Children, 'Sister' (Stream)- Mark William Lewis, 'Mark William Lewis' (Stream)The Lightning Round:- Sophie Ellis-Bextor, 'Perimenopop'- Asher White, '8 tips for full catastrophe living'- Jade, 'THAT'S SHOWBIZ BABY!'- Fruit Bats, 'Baby Man'- Kassa Overall, 'CREAM'See the long list of albums out Sept 12 and sample dozens of them via our New Music Friday playlist on npr.org.CreditsHost: Stephen ThompsonGuest: Raina Douris, WXPNAudio Producer: Noah CaldwellDigital Producer: Elle MannionEditor: Otis HartProduction Assistant: Dora LeviteExecutive Producer: Suraya MohamedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Consume information

Discover how starting your day by creating before consuming can shift you from reaction mode to creative flow and completely transform your energy. I know how tempting it is to reach for your phone first thing in the morning. I've been there too, scrolling emails and feeds before even checking in with myself. But I've learned that when I create first, even in the smallest way, everything feels different. This little shift has the power to change your entire day, and I can't wait to share how. Action Steps: - Anchor your energy: Create before outside noise influences your mindset. - Strengthen your voice: Trust your own ideas by putting them first each morning. - Build self-trust: Just ten minutes of output can spark momentum for the whole day. - Start small: Journal, sketch, record a memo, or open a draft, keep it simple. - Make it stick: Use rituals, trackers, or accountability partners to stay consistent. More from Megan YouTube | Website |  Instagram Resources Megan's recommended books and resources

This week AK and Laura are breaking down an 80s cult classic that is still very much relevant today! Not only does Roddy Piper kick ass and chew bubble gum but he also has one of the best fight scenes in a movie!! They want you to CONSUME...this episode! Bring on THEY LIVE!!!!The VIDEO versions of our episodes can be found on our YouTube - New episodes go up every Monday at Noon Eastern!https://www.youtube.com/@ChainsawGirlsPodYou can support us on our PATREON and receive early, bonus, and extended episodes! (& more!)https://www.patreon.com/chainsawgirlspodWe have our very first Chainsaw Girls t-shirt available!! Click here to get yours!All our socials:Instagram: https://www.instagram.com/chainsawgirlspodTikTok: https://www.tiktok.com/@chainsawgirlspodFacebook: https://www.facebook.com/chainsawgirlspod Hosted on Acast. See acast.com/privacy for more information.

We've all heard “you are what you eat” — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you take in every day. In this episode, I share stories, science, and simple steps to help you notice what you're really feeding yourself — and how to choose nourishment in every area of life. Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com  Resources Mentioned Journal of Health Psychology (2020) – Study on how exposure to negative online content increases stress hormones and reduces self-regulation. Wirtz, C. M., Radkovsky, A., & Kühl, H. C. (2020). The impact of online media exposure on stress and self-regulation: Evidence from experimental studies. Journal of Health Psychology. University of Pennsylvania (2018) – Research showing that reducing social media use to 30 minutes a day decreases anxiety, depression, and loneliness. Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No more FOMO: Limiting social media decreases loneliness and depression. Journal of Social and Clinical Psychology, 37(10), 751–768. Harvard Health Publishing (2019) – Article on how gratitude practices improve sleep, lower blood pressure, and increase overall well-being. Harvard Health Publishing. (2019). Giving thanks can make you happier. Retrieved from https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier Blue Zones Research – Insights on how lifestyle practices in Blue Zones, including Ikaria, Greece, contribute to longevity. Buettner, D. (2012). The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest. National Geographic.

This week, in honor of Amplifier Day at KEXP, we’re talking to listeners about a new favorite track. Producer Lilly Ana Fowler catches up with KEXP listener Jason Rodriguez who weighs in on some of his favorite music from the year so far, including Die Spitz’s new track “Pop Punk Anthem.” Die Spitz’s forthcoming album Something to Consume will be out on Sept. 12 on Third Man Records. Hosted by Evie StokesProduced by Lilly Ana FowlerMastered by William MyersProduction support: Serafima HealyAssociate Director of Editorial: Dusty Henry Listen to the full songs on KEXP's "In Our Headphones" playlist on Spotify or the “What's In Our Headphones” playlist on YouTube. Support the podcast: kexp.org/headphonesContact us at headphones@kexp.org.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You'll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline is offering10% off your order of Mitopure - Go to timeline.com/SHEMDCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping + free shipping today.Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comUse code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyHead to LiveConscious.com and use code SHEMD for 15% off your first purchaseSave 20% Off Honeylove by going to honeylove.com/SHEMD Dr. Kerry Assil's 5 Key Takeaways:Blink consciously to preserve eye health: Set reminders to blink frequently when using screensAdjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health.In This Episode: (00:00) Introduction(06:30) Refractive lens exchange for vision correction(11:22) Dr. Aliabadi's experience with eye surgery(21:00) Dry eye causes and treatments for better eye health(26:30) Eye issues unique to women(35:33) Eagle Eye LASIK technique explained(38:10) Macular degeneration and treatment advances(40:41) Corneal scratches and proper care(42:21) Eye makeup safety and allergiesRESOURCES:Dr. Kerry Assil's InstagramDr. Kerry Assil's YouTubeDr. Kerry K. Assil's FacebookDr. Kerry K. Assil's WebsiteGUEST BIOGRAPHY:Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.