Podcasts about consume

This week, in honor of Amplifier Day at KEXP, we’re talking to listeners about a new favorite track. Producer Lilly Ana Fowler catches up with KEXP listener Jason Rodriguez who weighs in on some of his favorite music from the year so far, including Die Spitz’s new track “Pop Punk Anthem.” Die Spitz’s forthcoming album Something to Consume will be out on Sept. 12 on Third Man Records. Hosted by Evie StokesProduced by Lilly Ana FowlerMastered by William MyersProduction support: Serafima HealyAssociate Director of Editorial: Dusty Henry Listen to the full songs on KEXP's "In Our Headphones" playlist on Spotify or the “What's In Our Headphones” playlist on YouTube. Support the podcast: kexp.org/headphonesContact us at headphones@kexp.org.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You'll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline is offering10% off your order of Mitopure - Go to timeline.com/SHEMDCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping + free shipping today.Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comUse code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyHead to LiveConscious.com and use code SHEMD for 15% off your first purchaseSave 20% Off Honeylove by going to honeylove.com/SHEMD Dr. Kerry Assil's 5 Key Takeaways:Blink consciously to preserve eye health: Set reminders to blink frequently when using screensAdjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health.In This Episode: (00:00) Introduction(06:30) Refractive lens exchange for vision correction(11:22) Dr. Aliabadi's experience with eye surgery(21:00) Dry eye causes and treatments for better eye health(26:30) Eye issues unique to women(35:33) Eagle Eye LASIK technique explained(38:10) Macular degeneration and treatment advances(40:41) Corneal scratches and proper care(42:21) Eye makeup safety and allergiesRESOURCES:Dr. Kerry Assil's InstagramDr. Kerry Assil's YouTubeDr. Kerry K. Assil's FacebookDr. Kerry K. Assil's WebsiteGUEST BIOGRAPHY:Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text me!In this episode, I pop off about why you should be creating content rather than just consuming it! It's 2025 and the entire world is online. Start creating your own personal brand and start being SEEN for the professional and person that you are!Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino HERE

This Grand Pause has... 1. A Unique Messenger v.1-3 He represents the Lord with some powerful parallels: Mighty Wrapped in a cloud Rainbow over his head Face like the sun Legs like pillars of fire Right foot on sea, Left on land Voice like a lion Seven thunders 2. An Urgent Message v.4-7 3. An Unchanging Mission v.8-11    -The scroll represents God's plan to judge the world under the authority of Christ. John is commanded to… 1. Consume it! 2. Communicate it! ---But I'm not a prophet?  I'm just a regular person. Love The Lord Love Your Family Love God's People Love Your Neighbor Love The Lost Leverage Your Life for Good Share the Gospel and ALL of its truth

Getting good sleep is one of the best things you can do to increase muscle growth, strength gains, fat loss, and general performance.  In today's episode, we examine a study in which soccer players implemented different sleep hygiene tactics to improve their sleep. The tactics they had to choose from were: Avoid all electronic stimulants (TV, mobile phones, and computers) from 8 PM. If not doing the above, avoid them 30 minutes before going to bed. Change any electronic stimulants screen to the warm light setting from 7 PM. Wear SleepSpec glasses before going to bed. Minimize excess light from 9 PM to 9:30 PM by only having a bed lamp on. Change the bed lamp to a low-wattage globe. Manipulate the room temperature to 19–20 °C/66–68 °F. Avoid consuming caffeine or any supplements from 5 PM. Have the last large meal at least 2–3 hours before sleep. Consume a glass of lukewarm milk before going to bed. Consume a glass of chamomile tea before going to bed. Take a warm bath or shower before going to bed. Wear an eye mask whilst sleeping. Wear earplugs whilst sleeping. Remove any timing instruments (i.e., clock) from the room. Avoid any sleep disruptions (for instance, bathroom visits). Sleep at least eight hours. Avoid napping from 2 PM. Which of these did the soccer players choose to abide by? Did it work? What were the effects on their performance? And what might this mean for you? Let's discuss! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Does adapting escape rooms to audio make them more accessible … or more exclusive? Join Jamie, Mairi and special guests Dani and Bill from Escape This Podcast as we discuss accessibility in game design and what it means for creating escape rooms of the ears, the eyes, and all the senses. Why a hotel? Turns out Australia has an interesting drinking culture around hotels, but you'll just have to listen to find out more about that. As always, we come to you with some recommendations for the month ahead. They are: Mairi - Signing up to vote in this year's TERPECAs. Or just using the site to find some cool escape rooms near you. Bill - Novelty Automation in London, UK. A museum collection of satirical, home-made arcade machines. Dani - Clair Obscur: Expedition 33, and in particular pay attention to it's clever feeding of information in character dialogue. Jamie - Another podcast: Today in History! Which does exactly what it says on the tin. Short, snappy episodes about what happened on that day in history.   Hosts: Jamie Gibbs, Mairi Nolan Guests: Bill and Dani of Escape This Podcast Editor: Jamie Gibbs All links to our social media profiles and our Patreon programme over at https://linktr.ee/theinfiniteescaperoom

Sheinbaum desconoce demanda de CI Banco contra EU Lluvias causan inundaciones en Nuevo LeónNiña ecuatoriana de 6 años deportada de Estados UnidosMás información en nuestro podcast

A lecturer at the University of Technology Sydney (UTS) studying the negative health impacts of microplastics claims that people, on average, can be ingesting up to 5g of plastic particles, including microplastics. We spoke to Keshav Raj Poudel, who is leading the research at UTS. - प्लास्टिकका स-साना कणहरूले मानव स्वास्थ्यमा पार्ने नकारात्मक प्रभावहरूका बारेमा अस्ट्रेलियामा अनुसन्धान भइरहेको छ। सन् २०२३ मा ७५ हजार अस्ट्रेलियन डलरको अनुदान पाएपछि, युनिभर्सिटी अफ टेक्नोलोजीमा (युटीएस) लेक्चरर समेत रहेका अनुसन्धानकर्ता केशवराज पौडेलको नेतृत्वमा रहेको एक टोलीले उक्त अध्ययन सुरु गरेको हो। एबसीएस नेपालीसँगको कुराकानीमा उनले अध्ययनका क्रममा फेला परेका केही रोचक कुराहरू बताएका छन्।

The title of my sermon is a play on words. The beginning of this chapter we are told that what comes out of our mouths by way of teaching will incur a stricter judgment; therefore, anything we teach concerning God or His word must fall into the category of sound doctrine. On the other hand, the noise we make with our speech is evidence of what is really in our heart. Words matter. I will take it one step furtherwords matter to God. Proverbs 18:21 puts it this way: Death and life are in the power of the tongue, and those who love it will eat its fruit. Words matter. The Bible and Creation begins with words! The first words in our Bible are about the first words responsible for everything beautiful and living: In the beginning God created the heavens and the earth. And the earth was a formless and desolate emptiness, and darkness was over the surface of the deep, and the Spirit of God was hovering over the surface of the waters. Then God said, Let there be light; and there was light (Gen. 1:1-3). I love these verses in Genesis! In the beginning there was nothing but God... until He had something to say about it! His words brought life. Then what follows in Genesis 1 is a series of phrases like: God said... God called... What made all that exists a reality were WORDS! Not just any words from any old mouth, the Words that came from God made everything and all of it was good. On the sixth day, God spoke more words: Let Us make mankind in Our image, according to Our likeness; and let them rule over the fish of the sea and over the birds of the sky and over the livestock and over all the earth, and over every crawling thing that crawls on the earth. So God created man in His own image, in the image of God He created him; male and female He created them (Gen. 1:26-27). Then, God used Words to bless the first couple by telling them: Be fruitful and multiply, and fill the earth, and subdue it; and rule over the fish of the sea and over the birds of the sky and over every living thing that moves on the earth. Listen to me... WORDS MATTER. Three chapters later, after God used His words to speak beauty and life into existence out of nothing, we are introduced to a serpent. In an effort to tempt Eve to sin against God, he got her to doubt the words of God spoken to Adam: But the Lord God warned him, You may freely eat the fruit of every tree in the gardenexcept the tree of the knowledge of good and evil. If you eat its fruit, you are sure to die (Gen 2:16-17; NLT). Listen carefully to what the serpent said to Eve and her husband: Did God really say...? and then proceeded to get Eve to doubt the word of God and His goodness towards her (see Gen. 3:1-5). Not only does God value His words, but He is concerned about the words of people too. Jesus even said, I tell you that for every careless word that people speak, they will give an account of it on the day of judgement. For by your words you will be justified, and by your words you will be condemned (Matt. 12:36-37). Our Words Matter Concerning What We Say About God Chapter 3 begins with these sobering words: Do not become teachers in large numbers, my brothers, since you know that we who are teachers will incur a stricter judgment. Here is how the ESV translates this verse: Not many of you should become teachers..., which is the way most of the major English translations translate this verse. What is the point? The point is that what we say about God is serious and God takes what we say about Him seriously. James is warning us not to take on the mantle of teacher in the Church recklessly, for those who speak on Gods behalf will be held to a stricter judgment. Many rightfully apply this verse to the serious call of pastors who are entrusted with preaching the word of God such as myself. The passage Dr. Ed Hardesty selected to deliver at my ordination charge was from 2 Timothy 4:1-2, I solemnly exhort you in the presence of God and of Christ Jesus, who is to judge the living and the dead, and by His appearing and His kingdom: preach the word; be ready in season and out of season; correct, rebuke, and exhort, with great patience and instruction. In 2 Timothy 2:15, Paul instructed a young pastor and son in the faith with these words: Be diligent to present yourself approved to God as a worker who does not need to be ashamed, accurately handling the word of truth. The Bible reserves some of the harshest words for those who use the word of God to lead others from the truth of His word. In the Old Testament, we are told that if anyone claiming to be a prophet speaks claiming to speak on Gods behalf prophetically that God did not command him to speak, was to be put to death (See Deut. 18:20-22). Similar language is used in 2 Peter regarding false prophets who claim to speak for God when they do not: But false prophets also appeared among the people, just as there will also be false teachers among you, who will secretly introduce destructive heresies, even denying the Master who bought them, bringing swift destruction upon themselves. Many will follow their indecent behavior, and because of them the way of the truth will be maligned; and in their greed they will exploit you with false words; their judgment from long ago is not idle, and their destruction is not asleep. (2 Pet. 2:1-3) There is a stricter judgment that is coming upon those who teach and claim to speak on behalf of God. It doesnt matter what people think or what they want, the mandate is the same: Preach the word. Not just sometimes, not just when it is convenient, not even when you feel ready. Those who have been called to equip the church are to, preach the word and to, be ready in season and out of season; correct, rebuke, and exhort, with great patience and instruction. Why? Because the authority is not with the one preaching, but the word he has been called to preach! This is why, in my opinion, whatever church you find yourself in, ought to be a church where the regular diet of preaching is expository instead of topical preaching. Permit me to give you three reasons why: Topical preaching is the kind of preaching where the one preaching chooses a subject and builds a sermon around that subject with verses he believes to support that subject. Expository preaching is the kind of preaching where the one preaching choses a scripture passage and builds a sermon around that particular passage, so that the point of the scripture passage becomes the point of the sermon. The difference between topical and expository preaching is that with topical preaching, the one preaching determines the point of the sermon; with expository preaching, the scripture passage determines the point of the sermon. The one who regularly preaches topical sermons will never preach more than what he already knows. The one who regularly preaches expository sermons will have to study a particular passage to understand it in order to preach/teach it, forcing the one preaching to grow beyond what he already knows. Mark Dever, in his book, Nine Marks of a Healthy Church, wrote the following helpful observation regarding the strengths of expository preaching: In being committed to preach a passage of Scripture in context, expositionallythat is, taking as the point of the message the point of the passagewe should hear from God things that we didnt intend to hear when we set out to study the passage.... And from your repentance and conversion to the latest thing the Holy Spirit has been teaching you, isnt that what it means to be a Christian? Dont you again and again find God challenging you and convicting you of some things you would never have thought about a year ago, as he brings to unearth the truth of your heart and the truth of his Word? What Dever says next, is so insightful: To charge someone with the spiritual oversight of a church who doesnt in practice show a commitment to hear and to teach Gods word is to hamper the growth of the church, in essence allowing it to grow only to the level of the pastor. The church will slowly be conformed to the pastors mind rather than to Gods mind. And what we want, what as Christians we crave, are Gods words. We want to hear and know in our souls what he has said.[1] James 3:1 is to warn those who wish to or do teach, to do so faithfully to the word of God because this is the best way to serve His people and to protect the church from the wolves who would seek to harm Gods people. However, that warning is not only for pastors and teachers and we know this because of the following verses. Our Words Matter Concerning What We Say to Others James 3:1 is not just for pastors, but for anyone who claims to speak on behalf of God. Think about what we know; the heart of Jesus great commission includes the responsibility every Christian has for teaching: Go, therefore, and make disciples of all the nations... teaching them to follow all that I commanded you; and behold, I am with you always, to the end of the age (Matt. 28:19-20). The apostle Peter wrote in epistle, ...always being ready to make a defense to everyone who asks you to give an account for the hope that is in you, but with gentleness and respect (1 Pet. 3:15). And what is it that we are to be ready to testify with words? In the words of the apostle Paul: We proclaim Him, admonishing every person and teaching every person with all wisdom... (Col 1:28). Christ has gifted His church with pastors, teachers, and evangelists to help His people to speak what they have been called to say with clarity and in accordance with what God has actually said (see Eph. 4:11-13). And when we get it wrong, Christ also called men who are able to teach the word of God, to serve as elders whose responsibility includes: holding firmly the faithful word which is in accordance with the teaching, so that he will be able both to exhort in sound doctrine and to refute those who contradict it (Titus 1:9). What we say about God matters, and for those like myself, who have been entrusted with teaching the word of God, we will be held to account for the words we have spoken in His name, so we dare not be reckless with our words. But it is not just what we say about God that matters to Him, it is also what we say to others in general that matters to God. What we say can do so much good for our neighbors, but our words can bring so much harm as well. Verses 2-12 is for all who have been redeemed by Jesus and therefore born again. James continues in verse 2, For we all stumble in many ways. If anyone does not stumble in what he says, he is a perfect man, able to rein in the whole body as well. It is true that if you are a Christian that you have been born again, however, that does not mean we still do not have a nature that gravitates towards sin. Perfection is coming for the Christian, but not until after death or a resurrection when our sin nature is finally and categorically put to death. It is true that when you placed your faith and trust in Jesus Christ as savior and Lord over your life, you were born again.When you were born again, you received what was promised in Ezekiel 36:26, in that God, gave you a new heart and put a new spirit within you... and replaced your heart of stone with a spiritual heart of fleshyou received a new nature. However, we still must contend with that part of us that is tethered to our old nature of sin. We still stumble in many ways and because we do, we still say stupid stuff! We can still use our tongues to speak great harm. What Jesus said about the heart is still true of the Christian: The good person out of the good treasure of his heart brings forth what is good; and the evil person out of the evil treasure brings forth what is evil; for his mouth speaks from that which fills his heart (Luke 6:45). James gives us three illustrations that convey just how powerful the tongue is and why we must exercise great caution over what comes out of our mouths: The tongue is like the bit in a horses mouth. A bit weights about 2 pounds while the average weight of a horse is about 1000 pounds. A bit is used to communicate with the horse, but if used by an unskilled and undisciplined rider, a bit can become the source of stress and anxiety for the horse. An unskilled rider can use the horses bit to injure the horse. An unskilled rider can use the horses bit to cause the horse to become confused. An unskilled rider can use that little 2-pound bit to harm his 1,000-pound horse. The tongue is like the rudder on a large ship. A rudder controls the direction of a ship, it is used to avoid harmful obstacles, it contributes to fuel efficiency by minimizing drag and optimizing water flow, a rudder helps provide stability, and it is critical for the captain of the ship to maintain the right course. However, without a skilled captain maintaining control of the rudder, it can be catastrophic to the rest of the ship. The tongue is like a fire. Instead of using oxygen for life, fire consumes oxygen as fuel. In enclosed spaces, a fire depletes the available oxygen so that it can continue to kill and destroy. The effects of a fire are also harmful, for it irritates the respiratory system, it can exacerbate heart conditions, and it can even cause certain cancers over time. Think about the damage a persons tongue can cause. James points out that we are able to tame wild animals, but no one among mankind can tame the tongue; it is a restless evil, full of deadly poison (vv. 7-8). The reason why we cannot tame the tongue is because our problems are deeper than what comes out of our mouths. The irony is that there is good that can come out of our mouths, but we will spend a lifetime needing to keep what comes out of our mouths in check.We can train and tame veracious and giant creatures, but not our tongues! James continues: With it we bless our Lord and Father, and with it we curse people, who have been made in the likeness of God; from the same mouth come both blessing and cursing (vv. 9-10a). How can we sing songs of worship about our great and awesome God and at the same time use destructive words against another person who is made in the image of the God we claim to love? In reaction to this, James concludes: My brothers and sisters, these things should not be this way (v. 10b). So what do we do? How do we address the problem within for those of us who have been born again? How can we make sure our words are life-giving instead of destructive? How can we have the fruit of our words flow out of our new heart instead of our old nature? Well the good news is that as a Christian, you have been sealed and are empowered by the Holy Spirit to live and speak in a way that is pleasing to the God who redeemed you (Eph. 1:13-14; Acts 1:8). Permit me to leave you with five things to remember and practice that will help : Remember that you are now a child of God. As a child of God, you have been sealed by His Holy Spirit and empowered to life, His way over your ways; you have been given power through the Holy Spirit to live the life God has called you into (Eph. 1:3-14; Acts 1:8). Saturate your heart with Gods word. You cannot know how to live for God if you do not know what God has said about living for Him. We are told, Walk by the Spirit, and you will not carry out the desire of the flesh (Gal 5:16). Whatever you are putting into your mind, you are filling your heart with, and whatever you are filling your heart with, will come out through your speech. So, read your Bible. Listen to songs about the things that please God. Consume more of what lines up with the things of God than what dishonors Him. Be quick to listen and slow to speak. You will be less reckless with your words, if you carefully consider your words before you say them (Jas. 1:19) Ask God to guide your speech by asking Him to give you wisdom in what you say (Jas. 1:5-8). When you honestly seek God for wisdom to guide your speech, besides the fact that God honors such prayers, your prayer alone will give you the kind of awareness that assists in being less reckless with your words. Remember the image of God. Remember that you bear the image of the living God not to make much of yourself, but much of God. Be mindful that regardless of a persons performance, that person was carefully created by God to bear the image of God too, so do not curse those who were created in the image of God. [1] Mark Dever, Nine Marks of a Healthy Church (Weaton, IL: Crossway; 2021), 47.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Are you stuck in "productive procrastination"? If you've been learning, reading, and watching, yet you're still not signing clients, this episode is your wake-up call. In today's episode, I'm breaking down why learning feels so satisfying (and sneaky!)… and why it won't get you clients. You'll learn:Why high-achieving coaches fall into the learning trapHow to tell the difference between preparing and hidingA simple mindset shift to move from stuck to coachingWhat to implement today to start getting resultsWant the roadmap that actually gets you booked?Watch the Triangle Model Video now>>> LINK

This podcast was not read by synthetic AI generated replicas … although it could be. Live from the Copenhagen Institute for Futures Studies in Denmark, together with three trained communications professionals, we discuss the future of their field. If there even is one.FARSIGHT podcast host and Head of Publications at the CIFS Casper Skovgaard Petersen, Head of Communications Toke Hanghøj and new CIFS partner, and host Jo Lepore discuss the synthetification of what we create and what we consume.Technology is rapidly upending the traditional media industry. As this happens, we see literacy rates declining and the increasing ease of outsourcing writing and thinking. So too, all of this influences the stories we create and tell about the future. Whether we paint visions as warning for where our vices may take us, or as a mirror to reflect back what parts of humanity we do not want to lose. And of course, there are lessons in looking back at the past and the stories we told each other that no longer hold true.----------More:Looking Outside podcast www.looking-outside.comConnect with host, Jo Lepore on LinkedIn & X & jolepore.comLearn more about Copenhagen Institute for Futures Studies Listen to the FARSIGHT podcast & read the publicationFollow Casper & Toke on LinkedIn----------⭐ Follow & rate the show - it makes a difference!----------Looking Outside is a podcast exploring fresh perspectives of familiar topics. Hosted by its creator, futurist and strategist, Jo Lepore. New episodes every 2 weeks. Never the same topic.All views are that of the host and guests and don't necessarily reflect those of their employers. Copyright 2025. Theme songs by Azteca X.

On this Episode of No Brains No Headache Podcast the guys are in studio to discuss:Speedway ClassicAmy BradleyFetchie Foundation Golf TournamentRidiculous Facebook post of the weekLittle League World SeriesRushtok is backFlying PrivateRodeo wrecksKind RebrandCome see us at the Belle Mehus Auditorium for a stand up comedy show featuring John Kennedy, Davis Standal and Sampson Hurley! Tickets: https://www.bismarckeventcenter.com/events/2025/no-brains-no-headache-podcastThank you for listening!Follow No Brains No Headache on social media and make sure to follow, rate, and review wherever you get your podcasts. Apple Podcasts. Subscribe + rate + review.Spotify. Follow along.iHeartRadio. Or wherever you listen to your favorite shows.New episode every Tuesday!Twitter. https://twitter.com/nbnhpodcastInstagram. https://www.instagram.com/nobrains_noheadache/Facebook. https://www.facebook.com/nbnhpodcastYouTube https://www.youtube.com/channel/UCQbXoHzYhhDigOaNXVYdK3gTik Tok. @NBNHPodcast

It doesn't matter what IT is, why do it if you know it's wrong? Why take the chance or risk to cause further issues in your own life by making the wrong choices and decisions, when you know it's wrong? Never fixate on thoughts that you know are wrong, because the more you give power to thoughts they can control and consume your life, until you succumb! Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

If you're tired of the hustle that leads nowhere, this episode is your permission slip to stop doing more and start doing what actually moves the needle. George shares the exact framework he uses every single day to scale his business without sacrificing his well-being—and how you can do it too.What You'll Learn:George walks you through his Sacred Light Keeper Quadrants—the personal operating system that supports sustainable success.You'll learn how to design your day around the only resource you actually control: yourself.Whether you're making your first $10k/month or scaling to 8-figures, this framework is your daily roadmap for growth with clarity, ease, and alignment.Key Takeaways:✔️Mindset mastery starts with stillness: Why 10 minutes of silence is the foundation for every decision you make.✔️You are your best investment: Your business scales when you scale—you must prioritize your mind, body, and being first.✔️Breath is your superpower: How daily breathwork can shift your energy, increase performance, and bring you back to center instantly.✔️Intentional routines > random habits: Why designing a simple, repeatable container for success will outperform motivation every time.✔️Earn your right to consume: Stop hiding in content and start creating the results you want. Timestamps:[00:00] – Intro to the “Back to School” series and the power of fundamentals[04:00] – The Sacred Light Keeper Quadrants explained[07:00] – The importance of intention over information[10:00] – Quadrant 1: Mind – Light On, Light Bright, Light Off[12:00] – Quadrant 2: Being – Future self journaling and service[14:00] – Quadrant 3: Body – Sleep, nutrition, movement, and breath[17:00] – Quadrant 4: Business – Create, Protect, Consume[21:00] – Why execution beats perfection every time[24:00] – The 3 non-negotiable practices that changed George's life[37:00] – Why building your day from who you want to become creates exponential growth[44:00] – Final invitation: design your day, take action, and trust the process Your Challenge This WeekDesign your own Sacred Light Keeper Quadrant for tomorrow.Pick one intentional action in each area—Mind, Being, Body, and Business—and commit to it.Then, reflect at the end of the day: How did I show up for myself today?Bonus: DM George with your quadrant or tag him in a story to share your progress.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs scaling with trust and connection.Apply for 1:1 Coaching – Ready to build with sustainability, impact, and ease? Apply here.Live Events – Get in the room where long-term success is built: mindofgeorge.com/event

Show Notes: Building Your Leader Brand with Henry CalvertIf you're an entrepreneur, creator, or expert looking to build a personal brand that attracts opportunities—this episode is for you. TikTok isn't just for dancing teens; it's a gateway to monetising your expertise, landing brand deals, and amplifying your voice. Henry Calvert, a content creator and social media personality, shares his journey from comic-book reviewer to Disney collaborator—and the hard-won lessons along the way. Why This Matters for YouWhether you're a coach, consultant, or executive, visibility is currency. Henry's story underscores how personality-driven content opens doors to partnerships, sponsorships, and career pivots—even if you're camera-shy or niche-focused. 3 Key TakeawaysPeople Buy People

Not everything that sounds spiritual is scriptural. In a world overflowing with podcasts, reels, TikToks, and teachings, how do we tell what's true and trustworthy? In this Sunday message, Pastor Natasja unpacks a seven-sided biblical framework for discernment – tools to help you filter teaching through Scripture, theology, fruitfulness, and more. Don't just scroll and consume. Learn how to discern.

What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass.  Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone.  The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training.  For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia?  Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone.  The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health.  Sarcopenia is 100% avoidable.  How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators  There are physical tests or measures that include grip strength or calf circumference.  Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost.  The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen.  Not sleeping. Struggle exercising as hard or as long  Less support for your muscle from testosterone and growth hormone  Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle.  It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength.  Available Sarcopenia Assessments: SARC-F  A simple questionnaire that is a good point of reference but an easy assessment if you're active.  How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard  Helps not only measure strength and muscle mass but to see how you rank according to others in your age group.  Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass  Osteobesity - low bone mass and high fat mass    The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years.   How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal.   Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us.    References:  Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391.   Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From?   Resources:  Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

Does Money Consume Your Thoughts? When you trust God and His blessing, He promises to make you rich and adds no sorrow with it. Learn more on this episode of Fight To Win with Pastor Kurt Owen.Tactical Tip: Many of our videos contain a short section we call Tactical Tips. Most offer ways to improve personal safety and security. The tactical tip on this video starts at 0:31. Pastor Kurt is with the staff at Bobby Ore Motorsports learning tactical driving, a 180 turn in reverse is demonstrated as Kurt hones his skill.Request the Free Offer: https://www.fighttowin.tvLearn More, Register for Events & Donate:https://www.kurtowen.com/Prefer to Watch the Video?https://youtu.be/LZN95B1t-hYBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

New research finds a way to take waste plastic that might end up in landfills and turn it into a common pain medicine. Plus: starting Friday in South Dakota, it's Clark Potato Days. Microbes transform plastic waste into paracetamol (University of Edinburgh)CLARK POTATO DAYS Our backers have transformed this show into what it is today, join them on Patreon

This week, Dr. B introduces the 7 foods and beverages you need to consume. These will directly impact your health and prolong your life. All of this and more on the Real Health Co. Podcast!

Rachel Schmitz shares the origin and evolution of The Intentional Family podcast, born out of the 2020 lockdown to support overwhelmed families. At MacStock 2025, she discusses her renewed inspiration to continue podcasting, her approach to social media, and plans to foster deeper connections through live streams and newsletters—all rooted in authenticity and purpose.  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: 00:09 Introduction to the Intentional Family Podcast 02:15 Birth of the Podcast Idea 03:29 Challenges and Inspirations 05:04 Evolving Family Dynamics 06:52 Social Media Perspectives 10:04 Navigating Technology with Kids 11:54 Finding the Podcast Online Links: The Intentional Family podcast Guests: Rachel Schmitz is mostly a nerd by association. She has bachelors degrees in both fine arts and theology. She began her photography business in 2006, called the Art of Kairos, specializing in wedding photography and custom designed leather bound albums. Her business pivoted to contract commercial photography the final few years until she closed her business in 2020. Her use of technology is driven by the mission and mantra: Create not Consume! At that point, her focus turned to homeschooling her tribe of 5 children (4 sons and 1 tenacious daughter). She loves learning alongside her children and cultivates insatiable curiosity in them. She launched the Intentional Family podcast with her husband as a solution for endless calls, emails, and pleas for help from the multitude of parents suddenly in a world requiring them to navigate schooling at home in 2020. Unapologetically, Rachel is not on social media. Learn more and connect through the The Intentional Family podcast. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

What if you could slow aging, boost your energy, and support your heart, skin, and brain—just by upgrading what's in your cup?     On today's show, I'll walk you through a major research study that analyzed over 3,100 foods, herbs, and beverages for their antioxidant power.     I'll share the top antioxidant-rich drinks backed by science—and how to easily incorporate them into your daily routine.     Tune in to Cabral Concept 3456 to discover which antioxidant-packed beverages are worth sipping—and which one I'm planning to try next.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3456 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

El Ejecutivo sufre el castigo de Junts y Podemos en el 'decreto antiapagones' y cierra el curso político con dudas sobre la fiabilidad de sus apoyos parlamentarios. El despacho del exministro cobró 2,1 millones de euros de un exalto cargo de Esperanza Aguirre que acabó en Hacienda. Y la crisis alimentaria en Gaza se agrava con 15 nuevas muertes en 24 horas, lo que eleva por encima del centenar los fallecidos por malnutrición. 

Today, we're going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract.Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can cause loose stool as your body tries to quickly eliminate them. Unfortunately, with diarrhea and liquid stool, good bacteria are also eliminated. Consume kefir or yogurt with blackberries to restore the good bacteria in your digestive tract. Thin, pencil or cigar-shaped stool signifies a problem in the colon. This could mean the colon is impacted, you have many polyps, or there's some obstruction in the bowels. You'd want to get this checked by a medical professional.Normal stools should be brown in color. If you have a problem with your liver or you have thickened bile or bile sludge in the bile ducts, your poop will be light-colored or gray. Floating stool that is also light-colored further confirms this problem.If your problem is linked to the pancreas, your stool will have a bad odor and may appear greasy. Rarely, this could be associated with cancer, but most of the time, it is caused by an overworked pancreas. Black stool is often a sign of something more serious, usually caused by oxidized blood. Blueberries and blackberries can also cause black stool. Beets can cause your stool to appear red. Hemorrhoids can cause red stool due to fresh blood. Collinsonia root is an excellent remedy for hemorrhoids. Green stool is usually caused by chlorophyll from vegetable consumption.It's not normal to poop once every 2 to 3 days. You should have a bowel movement 1 to 2 times daily. Intermittent fasting is the most important thing you can do for your digestive tract. Frequent eating is very problematic and never allows your digestive system the chance to reset.Incomplete digestion usually results from low stomach acid. Betaine hydrochloride is the best remedy for this problem. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Reach Conference 2025 | 7.17.25

Reach Conference | 7.16.25

we are BACK with the digital detox diaries - where i (leo) try to forcefully regain my grip on reality by logging out of the doomscrolling pits of hell that are instagram and tiktok ... this ep is an honest (albeit chaotic & naturally filled with the dramatics you already know me for) update on how i'm feeling, why i wanted to do this social media 'detox' in the first place, the concept of 'we are what we consume', creating > consuming, mindful media consumption & more. if you want to join me so we can hold each other accountable, LET ME KNOW!!! likewise let us know if you have any episode topic ideas you'd like us to deep dive on. reply in the comments OR our email is: thematchadiariespod@gmail.com ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is 'atmosphere' by taylor jenkins reid).sources:https://www.psychologytoday.com/us/blog/screen-time/202502/doomscrolling-why-cant-we-stophttps://medium.com/@kerberj/do-television-characters-influence-our-identity-358c30f7b768https://www.psychetal.com/post/the-influence-movies-have-on-ushttp://zoelee98.substack.com/p/your-labubu-is-ruining-your-self?utm_source=%2Fsearch%2Fwe%2520are%2520what%2520we%2520consume&utm_medium=reader2https://www.youtube.com/watch?v=0tY7Z53QJo8https://theneuroinsider.substack.com/p/desire-by-design?utm_source=%2Fsearch%2Fwe%2520are%2520what%2520we%2520consume&utm_medium=reader2

Reach Conference | Night 2 7.15.25

Anna Hackman's Journey From Law to BotanicalsWe began this week with Anna Hackman. Anna shared how she transitioned from working as a real estate attorney into the world of horticulture, and through persevering through a few mistakes...how her passion for herbs and living a healthy, natural lifestyle led to owning her business, The Naked Botanical. Anna finds joy through helping people improve their health through her herbal products and the continuous learning process involved in growing and understanding herbs. You can find her teas, salves, hydrosols, and many more products that she lovingly grew, created, and processed for your use on her website at https://thenakedbotanical.com or in person at various farmers markets.Rex at the Royal's Executive Chef, Coco Sanzetenea Coco Sanzetenea joined us on Food Farms And Chefs Radio show, first sharing his culinary journey, starting with his experience at a Princeton eating club where he learned to make beer and dishes from scratch. After moving to Rhode Island and working in multiple kitchen jobs, including a busy Irish pub and a high-end restaurant with a pizza oven, Coco eventually moved to Philadelphia. He began his Philadelphia restaurant career at Rhino Bar, where he worked under a notable mentor before moving on to work inside a former renowned restaurant in Philadelphia. All of which eventually led him to his current role as the Executive Chef at Rex at the Royal. Chef Coco discussed the elevated menu offerings at Rex at the Royal, including their signature fried chicken, and the Catfish & Waffles (a Philadelphia-inspired dish). He highlighted their Bourbon Mussels as a standout dish and mentioned their popular Wednesday burger night featuring a house-made pimento cheese burger. Among all of the delicious foods, Coco also lamented the new Cocktail Program that Rex at the Royal is launching with their new Beverage Director at the helm. And with so much to look forward to, as Rex at the Royal is also a cafe and bottle shop, as well as a venue space to host private events. For more information about Chef Coco and Rex at the Royal...stay tuned till the end and visit https://www.rexphl.com.Specialty Food Association & The Summer Fancy Food Show ExperienceAmaris shared her experience at the Specialty Food Association's Summer Fancy Food Show in New York City, where she was introduced to Savory PR's Jennifer Lea Cohan by Chef Clara Park. She described the event as a comprehensive showcase of food brands, including startups and established vendors, across multiple floors featuring international foods, plant-based products, and cultural offerings. Amaris highlighted the opportunity for networking and brand exposure, mentioning specific products like a tomato-free barbecue sauce and cultural seasonings, and expressed her gratitude for attending, encouraging others in the industry to consider participating in future shows.

Reach Conference Night 1 | 7.14.25

Hablamos con David Canales, autor del libro "¿Una rayita?", en el que intenta dar respuesta a por qué en España se consume tanta cocaína y no se habla de ello.

This pizza IS fit for consumption

La regla de oro para no perdernos en el camino, no caer en la ansiedad y poder compartir la verdadera voz y esencia de tu marca.

An airhacks.fm conversation with Michalis Papadimitriou (@mikepapadim) about: starting with Java 8, first computer experiences with Pentium 2, doom 2 and Microsoft Paint, university introduction to Object-oriented programming using Objects First and bluej IDE, Monte Carlo simulations for financial portfolio optimization in Java, porting Java applications to OpenCL for GPU acceleration achieving 20x speedup, working at Huawei on GPU hardware, writing unit tests as introduction to TornadoVM, working on FPGA integration and Graal compiler optimizations, experience at OctoAI startup doing AI compiler optimizations for TensorFlow and PyTorch models, understanding model formats evolution from ONNX to GGUF, standardization of LLM inference through Llama models, implementing GPU-accelerated Llama 3 inference in pure Java using TornadoVM, achieving 3-6x speedup over CPU implementations, supporting multiple models including Mistral and working on qwen 3 and deepseek, differences between models mainly in normalization layers, GGUF becoming quasi-standard for LLM model distribution, TornadoVM's Consume and Persist API for optimizing GPU data transfers, challenges with OpenCL deprecation on macOS and plans for Metal backend, importance of developer experience and avoiding python dependencies for Java projects, runtime and compiler optimizations for GPU inference, kernel fusion techniques, upcoming integration with langchain4j, potential of Java ecosystem with Graal VM and Project Panama FFM for high-performance inference, advantages of Java's multi-threading capabilities for inference workloads Michalis Papadimitriou on twitter: @mikepapadim

If you think SEC Football in the south in the fall is big, it's nothing in comparison to the Greek Games when they first came to Israel. Today we'll examine the impact of sport on the people of God. https://longhollow.com/theforgottenjesuspodcastshownotes

Send us a textThanks to Love Island, girls finally understand what guys feel when they watch sports!!!!!!Is 4th of July the only time its acceptable for adults to consume more than 2 hot dogs? (serious discussion)Harvard Study says key to happiness comes from the quality of friendships we have. Not the quantity, but QUALITYICYDK- Heat can make you less capable of making complex decisions??Officially halfway through 2025. STFU of the weekWednesday Wisdom - Going for the neighbors daughterTRIVIA: During summer, this is the #1 thing parents have to say no to. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized!

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Donald Trump vuelve a poner a España en el punto de mira con su vieja amenaza: subir aranceles a nuestras exportaciones por no cumplir con sus exigencias de gasto en defensa. El castigo, de llegar, afectaría a productos clave para nuestra economía como aceite, vino, acero, componentes del automóvil, maquinaria, electricidad, fármacos o incluso cerámica. En juego hay hasta 18.000 millones en exportaciones. Aunque la política comercial la decide la UE, la amenaza es clara… y la incertidumbre, muy real. ¿Cómo se preparan las empresas para este nuevo golpe que puede llegar desde la Casa Blanca? ¿Y a usted? ¿Cómo vive esta incertidumbre desde su sector?Ponemos rostro a esta incertidumbre. Félix se dedica al sector del metal. Es el CEO de FUYMA, Fundiciones y Matricería. Su cartera de negocio en Estados Unidos está entre el 40 y el 50%. Julio Roda es el director de AgroSevilla, una de las empresas que más exporta aceituna y aceite a EEUU.    Félix ...

If you're struggling to make more money with your online community, check out my FREE resources to learn how to do just that: professorgame.com/freecommunity-web What can a 40-year-old machine teach us about loyalty, engagement, and creative freedom? In this episode, Jesper Juul returns to the Professor Game Podcast to talk about his new book Too Much Fun, diving deep into the legacy of the Commodore 64. From hacking and game development to subculture and hardware design, Jesper unpacks the "five lives" of the C64 and what they reveal about user retention, tinkering, and systems that last. If you're designing for engagement today, this is a nostalgia-fueled masterclass in getting it right—and where we started getting it wrong. Jesper Juul is a video game theorist and occasional developer working at the Royal Danish Academy. He has previously taught at MIT and New York University. His books include Half-Real, and recently “Too much Fun” about the Commodore 64, his first computer, on which he wrote games and demos. Here's his first episode on the podcast: Jesper Juul and Handmade Games Rob is a host and consultant at Professor Game as well as an expert, international speaker and advocate for the use of gamification and games-based solutions, especially in community building and education. He's also a professor and workshop facilitator for the topics of the podcast and LEGO SERIOUS PLAY (LSP) for top higher education institutions that include EFMD, IE Business School and EBS among others in Europe, America and Asia.   Guest Links and Info Website: jesperjuul.net X/Twitter: @jesperjuul BlueSky: @jesperjuul.bsky.social   Links to episode mentions: Jesper's new book: Too Much Fun: The Five Lives of the Commodore 64 Computer   Lets's do stuff together! Get started in Gamification for FREE! LinkedIn Twitter Facebook Instagram TikTok YouTube Ask a question

'Silver Industrial Demand Could Soon Consume Entire Mine Supply'(& Copper Situation Not Much Better) As you may know, the silver supply isn't currently in the best situation. The market's been running a deficit, and as today's guest Ian Harris mentions, we're on track for the industrial usage of silver to soon consume the entire mining supply. Which as you can imagine, wouldn't leave all that much left for investment, or anything else. But if you're counting on some of the copper mines to increase their silver production, just wait until you hear what's going on there! Which is what we examine in today's call, and to find out more, click to watch the video now! - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - To get your very own 'Silver Chopper Ben' statue go to: https://arcadiaeconomics.com/chopper-ben-landing-page/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Copper Giant, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-copper-giant/Subscribe to Arcadia Economics on Soundwise

Topics:  How Much You Consume, Parent Poll, Women Fashion, Breaking Animal News, Marriage, Prayer, End Of Humanity BONUS CONTENT: God & Resources   Quotes: “Ask God to help you to be willing to be willing…” “Throw away the religious veneer and just be honest with God.” “I don't want to make that joke. It's beneath us.” “Choosing your future thoughts is the greatest thing.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

This week, we're recapping the chaos that is our current media consumption. From buying a tear stick for attention purposes only to analyzing Hollywood plastic surgery. We also dive into the enigma that is Paul Jonas and try to make sense of it all. Then, we take a nostalgic detour behind the scenes of Clueless and wrap it up with a full breakdown of our incredible experience at Beyoncé's Cowboy Carter concert. Yeehaw and thank you, Queen B.Want BONUS CONTENT? Join our PATREON!Sponsors:➜ This episode is sponsored in-part by Task Rabbit.➜ This episode is sponsored in-part by Progressive Insurance.➜ This episode is sponsored in-part by Me Undies.➜ This episode is sponsored in-part by Tropical Smoothie Cafe.Works Cited:➜ Kimberlee Speakman. Storm-Chasing Couple Gets Engaged in Front of Oklahoma Tornado in “Epic Proposal,” PEOPLE, 23 May 2025.➜ Nell Greenfieldboyce. “Researchers Puzzle over Rash of Baby Monkey Kidnappings.” NPR, 19 May 2025.Editor: Kevin BettsCamp Songs:Spotify PlaylistYouTube PlaylistSammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bazinga.Discussed: Brendon is back!, the Switch 2, ⁠this post on bsky⁠,  Fantasy Life i: The Girl Who Steals Time, Rune Factory: Guardians of Azuma, Elden Ring Nightreign, ⁠The Summer Game Fest Problem ⁠by Brendon for Wavelengths, ⁠We're Really Just Going Through With All This, Aren't We ⁠by Luke Plunkett for Aftermath, Consume Me, ⁠The award that changes the lives of its winners⁠ by Chris Plante for Post Games, Mina the Hollower, Silksong is not out yet, video game "Free Bird", Galak-z, The Hundred Line -Last Defense Academy- Find us everywhere: https://intothecast.onlineBuy some NEW merch if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://stephenhilgerart.com/Follow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.onlineProduced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social---Season 7 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/Theme song by Will LaPorte: https://ghostdown.online/---Timecodes:(00:00) - Brendon is back!(01:41) - The Switch 2 | The juice is worth the sqWiiz(08:37) - Fantasy Life i: The Girl Who Steals Time | Brought to you by Japanese Wi-fi(38:31) - Break(38:33) - Rune Factory: Guardians of Azuma(01:10:16) - Break(01:10:18) - The state of SGF, briefly(01:13:21) -

Bazinga. Discussed: Brendon is back!, the Switch 2, this post on bsky,  Fantasy Life i: The Girl Who Steals Time, Rune Factory: Guardians of Azuma, Elden Ring Nightreign, The Summer Game Fest Problem by Brendon for Wavelengths, We're Really Just Going Through With All This, Aren't We by Luke Plunkett for Aftermath, Consume Me, The award that changes the lives of its winners by Chris Plante for Post Games, Mina the Hollower, Silksong is not out yet, video game "Free Bird", Galak-z, The Hundred Line -Last Defense Academy- Find us everywhere: https://intothecast.online Buy some NEW merch if you'd like: https://shop.intothecast.online Join the Patreon: https://www.patreon.com/intothecast --- Follow Stephen Hilger: https://stephenhilgerart.com/ Follow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.online Produced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social --- Season 7 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/ Theme song by Will LaPorte: https://ghostdown.online/ --- Timecodes: ~~TIMES MAY BE OFF DUE TO DYNAMIC AD PLACEMENTS~~ (00:00) - Brendon is back! (01:41) - The Switch 2 | The juice is worth the sqWiiz (08:37) - Fantasy Life i: The Girl Who Steals Time | Brought to you by Japanese Wi-fi (38:31) - Break (38:33) - Rune Factory: Guardians of Azuma (01:10:16) - Break (01:10:18) - The state of SGF, briefly (01:13:21) -

207: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Fatty15 | For 15% off the starter kit go to fatty15.com/digest BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 10% off Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

I'm diving deep with James Swanwick—a true pioneer in the alcohol-free movement—to expose the real poison in your glass that's tanking your metabolism, wrecking your thyroid, screwing up your sleep, fueling inflammation, and yes, making it almost impossible to lose weight. And spoiler alert: it's not glyphosate, it's ALCOHOL. We unravel the deeply ingrained cultural conditioning that makes you think alcohol is “normal” and even “healthy”—while in reality, even just one drink a night can cause brain shrinkage, hormone disruption, thyroid slow-down, and a total beauty sabotage (hello, aging skin and crow's feet!). James shares his personal story of breaking free from nightly drinking and how that single shift transformed his body, health, and confidence in ways most people only dream of. We bust through the misleading studies, social pressures, and alcohol industry marketing that keep you stuck in the cycle—and lay out the science on why your fat-burning engine can't run when you drink. If you think your one glass of wine is “no big deal,” brace yourself: we're talking lost beauty, tanked metabolism, blood sugar chaos, and yes, a higher risk of cancer. James gives you a powerful—dare I say, irresistible—mindset shift and actionable strategies to actually enjoy an alcohol-free lifestyle, navigate social situations, and finally reclaim the energy, confidence, and thyroid health you deserve. If you want to jumpstart weight loss, wake up looking younger, and own your health, hit play and let's rewire your brain about alcohol—once and for all. Connect with James Swanwick: Alcohol Free Lifestyle: https://alcoholfreelifestyle.com/ Project 90: https://alcoholfreelifestyle.com/project-90/ Clear Book and more: https://clear.alcoholfreelifestyle.com/products/clear-hardcover-book WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I'll share some key tips to help reduce your risk of heart problems. 0:00 Introduction: What causes heart disease?0:31 Insulin resistance and heart disease 1:04 Signs of insulin resistance 1:45 What causes insulin resistance?3:57 The root cause of heart disease4:13 How to lower your risk of cardiovascular disease Visceral fat around the heart covers your arteries and heart muscle. Inflammation from this fat goes directly into the heart before any other place in the body!Insulin is a major contributor to visceral fat accumulation around the heart. When insulin is high, your body stores fat, and you gain weight. When it's low, you lose weight, especially visceral fat surrounding the heart. When you have insulin resistance, your insulin receptors no longer accept insulin. If you have insulin resistance, you may notice the following symptoms:•Waist circumference greater than 40 inches in men and 35 inches in women•Skin tags or darkened armpits or groin area•High triglycerides or low HDL •Difficulty losing weight•Difficulty going for long periods without a mealInsulin resistance can be caused by high-carb, high-sugar diets, stress, and chronic sleep problems. Seed oil consumption is one of the greatest contributors to insulin resistance. Industrial seed oils are highly processed with high heat and chemicals like hexane. Seed oils remain in your cells for over a year, which can damage the insulin receptor on the surface of the cells. The average person gets 25 to 30 percent of their calories from seed oils!Keto can help reverse insulin resistance, but you must do Healthy Keto® with higher-quality ingredients. Use healthy fats such as butter, tallow, and coconut oil, rather than seed oils. The biggest cause of heart disease is epicardial fat (fat deposits around the heart), which is caused by consuming sugar, starch, and seed oils—the main components of ultra-processed foods. To eliminate epicardial fat and reduce your risk of cardiovascular disease, there are a few things that you can do:•Eliminate seed oils and replace them with healthy oils•Follow a Healthy Keto diet •Do intermittent fasting and have two meals per day, without snacks•Cold therapy •Consume apple cider vinegar in a glass of water a few times per day•Consume berberine Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.