Podcasts about consume

WWE Raw Review July 20, 2026 | Seth Rollins, LA Knight vs. Jacob Fatu, Danhausen & Chad Gable The Snug Wrestling crew breaks down WWE Monday Night Raw from July 20, 2026 with a complete Raw review, results, reactions, match analysis and SummerSlam predictions. This episode focuses on Seth Rollins opening the broadcast, LA Knight vs. Jacob Fatu, Chad Gable's appearance, Danhausen's appearance and the biggest WWE storylines heading into SummerSlam 2026. Was Seth Rollins' opening segment the right next step in his rivalry with Roman Reigns? Did LA Knight and Jacob Fatu deliver, and what does their match mean for The Bloodline? What is next for Chad Gable in the Intercontinental Championship picture? How should WWE use Danhausen on Monday Night Raw? The Snug Crew gives honest opinions on the booking, promos, matches, surprises and moments that mattered most.

¿Cansado de perder 15 minutos cada mañana revisando el tiempo, las noticias, las ofertas y el estado de tu servidor? En este episodio te muestro cómo automatizar todo ese proceso con un script en Python, un timer de systemd y un modelo de lenguaje local. Sin n8n, sin agentes, sin servicios externos de pago.Mucha gente piensa que para automatizar cualquier cosa necesitas un agente con montones de herramientas MCP, skills y configuración. Pero la realidad es que para muchas tareas cotidianas, un agente es como usar un lanzamisiles para matar una mosca. Consume demasiado contexto, demasiados recursos y al final no es la solución más eficiente.En este episodio te presento el patrón de las tres capas: un script que hace el trabajo, un timer que lo ejecuta a una hora determinada y un sistema de notificaciones que te envía el resultado. Con esto puedes automatizar cualquier cosa de forma sencilla, eficiente y completamente bajo tu control.Te explico cómo he creado el nightly-runner, un script en Python que cada madrugada recopila información de cuatro fuentes distintas. Primero consulta el tiempo en wttr.in, que te devuelve un JSON con la temperatura, el viento, la humedad y los rayos ultravioleta. Luego hace scraping con IA de tus fuentes de noticias favoritas, extrayendo titulares y valorando su relevancia. Después busca ofertas de zapatillas de running en varias tiendas, comparando los precios con los del día anterior. Y por último recoge información del sistema con df, free, uptime y ps aux para saber si tu disco se está llenando o te estás quedando sin RAM.Toda esa información se guarda en archivos JSON y luego se pasa por un modelo de lenguaje local, Llama 3.2 con Ollama, que genera un resumen en lenguaje natural. El resultado es un mensaje de Telegram con un tono cercano que te da los buenos días, te cuenta el tiempo que va a hacer, te destaca las noticias importantes, te avisa si hay una oferta que no puedes dejar pasar y te informa del estado de tu servidor. Todo en un solo mensaje.El timer de systemd con Persistent=true se asegura de que si tu equipo estaba apagado a las 4 de la mañana, el script se ejecute en cuanto se encienda. Y cada capa es tolerante a fallos: si wttr.in está caído, el script simplemente omite el tiempo y el resumen dice que no hay información meteorológica disponible. Si no hay ofertas nuevas, no las menciona. Si Ollama no responde, envía el resumen sin procesar.Lo mejor de todo es que no necesitas saber Python para montar esto. Puedes usar Open Code o Gemini para que te genere el script con solo explicarle lo que quieres. Y para ejecutarlo, Llama 3.2 en local es más que suficiente. Sin gastar un euro en APIs.Capítulos:0:00 - Crítica a los agentes como solución universal2:00 - El problema: 15 minutos perdidos cada mañana4:00 - La solución: tres capas (script, timer, notificación)5:30 - wttr.in: el tiempo en JSON con un curl7:30 - Noticias: scraping con IA para extraer titulares9:30 - Zapatillas: comparativa de precios contra caché11:00 - Sistema: df, free, uptime y ps aux13:00 - El resumen: todos los JSONs pasan por Llama 3.216:00 - Systemd timer con Persistent=true18:00 - Notificaciones a Telegram y notify-send20:00 - Tolerancia a fallos en cada capa21:30 - Genera el script con IA aunque no sepas Python23:00 - Comparación con Hermes: menos es másEste podcast pertenece a la red de Sospechosos Habituales. Más información en atareao.esMás información y enlaces en las notas del episodio

Andrew Bridgewater. chartered psychologist shares 7 excellent , easily available foods to help you remove stubborn visceral fat after 55. Which of them are you going to start eating today?As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Watch other episodes of Gamers Go to the Movies: https://www.youtube.com/playlist?list=PLQ8UAZp_byp9TaCMNuVF2KJ533YkLEtgS Become a podlord or normal patron today! http://www.patreon.com/GBPodcasts RSS Feed: https://gbpods.podbean.com/ Follow GB (Noel) on BlueSky! https://bsky.app/profile/gigaboots.com Kris' BlueSky: https://bsky.app/profile/kriswolfhe.art.social Dr. Aggro's BlueSky: https://bsky.app/profile/draggro.bsky.social Bob's BlueSky: https://bsky.app/profile/gigabob.bsky.social GB Main Patreon: http://www.patreon.com/gigaboots GB Fan Discord: https://discord.gg/XAGcxBk #FiveNightsatFreddys #FNAF #movie

This week, Tee is joined by Cindy Anderson, the founder of Manny's Choice, the company behind The Good Gluten®. After surviving breast cancer and struggling with severe gluten intolerance, Cindy discovered she could enjoy food again when using clean, European Flour. Inspired by that experience, she created Manny's Choice to help others enjoy real food without the discomfort often associated with modern wheat products. Her mission is to challenge the conversation around gluten and explore how processing, additives, and food quality may be impacting gut health and overall wellness.  In this conversation, Cindy explains the key differences between European and North American wheat, from farming practices and milling methods to food regulations and ingredient standards. She discusses how modern agricultural practices, food processing, and chemical additives may contribute to digestive discomfort, inflammation, and food sensitivities that many people mistakenly attribute solely to gluten. Cindy also shares why so many travelers find they can comfortably enjoy bread and pasta while visiting Europe, and why she believes nutrient-dense heritage wheat deserves a closer look. The discussion also explores practical ways to reduce your exposure to unnecessary food additives by reading ingredient labels, choosing minimally processed foods, and making small, sustainable changes in your kitchen. Tee and Cindy discuss why clean ingredients matter for the entire family, the importance of supporting gut health, and how simple pantry swaps can make healthy eating both convenient and enjoyable. Whether you're living with gluten sensitivity, curious about food quality, or simply looking to make healthier choices, this episode offers an eye-opening perspective on one of the most common foods in our diet. Connect with Cindy and Manny's Choice: Website Instagram TikTok LinkedIn  YouTube  Facebook Use Promo Code Green15 for 15% off, one-time use on regular-priced items Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon  

1 Timothy 6:6 But godliness with contentment is great gain.Luke 12:15 "Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions."You're not rich when you get everything YOU WANT. You're rich when you want what you ALREADY HAVE.Three Big Ideas About ContentmentContentment is LEARNED; it's not NATURAL.The more you GET, the more you WANT.Philippians 4:12 I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.Contentment isn't a place you ARRIVE at in the future. It's an attitude you EMBRACE today.Philippians 4:13 I can do all this through him who gives me strength.You can't CONSUME your way to happiness. You CONTENT your way to happiness with what you have.2.  CONTENTMENT begins when COMPARISON ends.Ecclesiastes 4:4 Then I observed that most people are motivated to success because they envy their neighbors. This too is meaningless, a chasing after the wind.Exodus 20:17 "You shall not covet your neighbor's house. You shall not covet your neighbor's wife, or his male or female servant, his ox or donkey, or anything that belongs to your neighbor."As long as you COMPARE, you'll never be CONTENT.1 Timothy 6:6–8 But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that.1 Timothy 6:9–10 Those who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge people into ruin and destruction. For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.1 Timothy 6:17–18 Command those who are rich in this present world not to be arrogant nor to put their hope in wealth, which is so uncertain, but to put their hope in God, who richly provides us with everything for our enjoyment. Command them to do good, to be rich in good deeds, and to be generous and willing to share.1 Timothy 6:19 In this way they will lay up treasure for themselves as a firm foundation for the coming age, so that they may take hold of the life that is truly life.Contentment requires a vision to consume less so you can GIVE more. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.When we GIVE, we are most like JESUS. 

Si entras hoy mismo en cualquier librería online y buscas la palabra «fitness», te encontrarás con más de 1.500 resultados. Si cambias los términos y buscas «nutrición», la cifra se dispara por encima de los 7.000 libros. Cada uno de estos textos promete un enfoque único, un sistema infalible y la solución definitiva a todos tus problemas físicos. Pero esa solución, es solo un engaño. Para entender el panorama actual de la salud y el entrenamiento, siempre recurro a una analogía cinematográfica muy clara. En la célebre película Braveheart, hay un momento memorable en el que William Wallace se sitúa a la cabeza de su ejército y pronuncia uno de los discursos más épicos de la historia del cine justo antes de comenzar la batalla. Era un solo hombre liderando a su ejército, recordándoles su deber y guiándolos hacia un objetivo común. Ahora, imagina esa misma escena completamente al revés: todo un ejército de miles de personas gritándole simultáneamente al pobre William Wallace, enviándole mensajes contradictorios desde cada rincón sobre lo que debe hacer. Así es exactamente como funciona la industria actual del fitness y de las dietas. Nos encontramos ante millones de voces y perfiles públicos lanzando discursos distorsionados por incentivos económicos, cuyo único propósito real no es que logres mejorar, sino mejorarles a ellos. La Paradoja de los Mil Discursos En la película había mil hombres y un solo discurso. En el mundo del bienestar actual, por cada persona que intenta cuidarse hay mil creadores de contenido con mil discursos diferentes y contradictorios: ¡Come aguacate para obtener vitamina K! ¡Haz cardio en ayunas para quemar grasa de forma eficiente! ¡Es completamente imprescindible el ejercicio en zona 2! ¡Elimina la fruta por completo porque solo contiene azúcar! ¡Come mucha fruta porque está llena de vitaminas! ¡Debes alimentarte estrictamente como lo hacían nuestros antepasados! ¡Consume más grasas para lograr quemar grasa! ¡Suprime los carbohidratos durante la noche! Esta saturación responde a un modelo de negocio basado en la influencia y el patrocinio. Las marcas comerciales buscan activamente estos perfiles con audiencias masivas para promocionar sus productos. Aunque existe una narrativa común en la que se asegura que solo se colabora con firmas en las que se cree firmemente, la experiencia demuestra que esa confianza suele desaparecer en el momento en que competidores del sector ofrecen condiciones económicas más ventajosas. Cuando sigues las recomendaciones de un influencer y utilizas su código del 10% de descuento, debes ser consciente de que ese beneficio aparente es, en realidad, una comisión comercial encubierta. Esos ingresos acumulados sirven para que el profesional gane atractivo ante marcas aún mayores, un cambio de patrocinador bajo la premisa de una supuesta «evolución profesional» y una integridad intachable. El Puetne BAB y la Necesidad de la Recaída La mayoría de los productos y soluciones que se comercializan en este sector se sustentan sobre el fracaso ajeno. Para lograrlo, se emplea de forma sistemática una estructura de redacción persuasiva o copywriting conocida como BAB (Before, After, Bridge / Antes, Después, Puente): [Antes: El Problema] ──> [Después: La Solución Ideal] ──> [Puente: El Producto] El Antes (Before): Se muestra a una persona con un físico idílico y aspiracional narrando un problema cotidiano con el que es fácil identificarse (dificultades para conciliar el sueño, hambre incesante entre horas o falta de energía). El Después (After): Se describe la situación idílica actual, asegurando que ahora se descansa de forma ininterrumpida, no se padece ansiedad por la comida y se ha optimizado la pérdida de peso de forma drástica. El Puente (Bridge): Se introduce el suplemento o artículo específico que supuestamente ha propiciado ese cambio radical, disponible para su compra inmediata a través de una comisión directa. Si analizas el mecanismo con frialdad, entenderás que si un producto eliminara el problema de raíz, la industria perdería un cliente para siempre. Un tejido comercial de esta envergadura no se consolida perdiendo usuarios, sino fidelizándolos a largo plazo a través de la necesidad constante de consumir la siguiente novedad del mercado. Una vez entras en esa dinámica, te conviertes en un consumidor cautivo de por vida. Esto explica por qué existen personas que llevan décadas «a dieta». Antes de la era digital, el canal utilizado eran las revistas especializadas en papel; cada mes era indispensable publicar un método revolucionario para la pérdida de peso, invalidando por completo las pautas del mes anterior para asegurar la venta del nuevo ejemplar. Aunque los soportes han evolucionado hacia los formatos digitales, el trasfondo sigue siendo idéntico. La Lavada de Cara del Sector: De la Estética a la Longevidad En mi trayectoria profesional he rechazado de forma sistemática numerosas propuestas de patrocinio por parte de empresas de suplementación. La razón es una cuestión de coherencia básica: apenas consumo suplementos en mi vida diaria. En mi rutina actual solo incluyo proteína en polvo por criterios de comodidad logística, creatina de forma temporal, y vitamina D pautada de forma estricta para el control analítico anual de la espondilitis que padezco. Sería una absoluta incoherencia recomendar comercialmente productos que no forman parte de mi día a día, especialmente cuando los contratos de patrocinio imponen la obligación de promocionar sustancias bajo la premisa falsa de que eso te servirá para algo. Actualmente, el sector de los suplementos experimenta un auge sin precedentes gracias a un lavado de imagen muy estratégico. Se ha sustituido la publicidad tradicional protagonizada por modelos o atletas con vestimentas sugerentes por una estética mucho más sobria y corporativa: Prescriptores sanitarios: Ahora son profesionales de la medicina quienes avalan las líneas de producto. Identidad visual seria: Se emplean gamas cromáticas oscuras, diseños limpios y tipografías que transmiten rigor científico, alejándose de los colores estridentes del pasado. Precios premium: El coste económico es notablemente superior bajo el argumento de una efectividad médica diferenciada. Cambio de objetivo: Ya no se promete únicamente rendimiento deportivo o pérdida de grasa, sino longevidad y aumento de la esperanza de vida. A pesar de este cambio estético, los problemas estructurales de la población siguen siendo exactamente los mismos: los índices de exceso de peso no disminuyen, el sedentarismo sigue al alza, los problemas de descanso persisten y las patologías crónicas no transmisibles continúan multiplicándose. Lo único que cambia de forma constante es la solución comercial ofertada, diseñada específicamente para que fracases y te veas empujado a adquirir el siguiente lanzamiento. Lo que Realmente Importa (Y lo que Menos Dinero Cuesta) Personalmente he escrito cinco libros de divulgación y coordino una academia digital orientada a la mejora física general. Ofrezco mis propios servicios, porque dependo exclusivamente de mi, no de nadie más. Pero sinceramente, podrías conseguir lo mismo sin contratar mis servicios, solo que te costará mucho más tiempo, pero podrías llegar al mismo sitio si decides centrar tus esfuerzos diarios en las variables que verdaderamente mejoran tu estilo de vida, que son precisamente las que menos dinero cuestan: Entrenar, cuidar tu alimentación, dormir… No existe ningún inconveniente en que las industrias busquen la rentabilidad económica. El conflicto ético surge cuando se confunde y manipula la percepción de las personas para dejarlas en una situación de vulnerabilidad física y financiera, persiguiendo una solución milagrosa que nunca llegará. Aunque por supuesto, la decisión final sobre cómo gestionar tu salud, tus recursos y tu tiempo te pertenece solo a ti. Origen

El terapeuta de pareja, Agustín Nieto, viene con factos irrefutables. ¿Cuándo tu pareja te gobierna? ¿Cómo es la libertad en una relación? Estas dudas las puedes resolver en este episodio. ⚽️ En tiempos de la Copa Global de Fútbol ⚽️ anótate un gol escuchando el podcast de Por el Placer de Vivir con César Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Tu "habitación con vistas”, podríamos añadir que todo pagado, con servicio de limpieza, quizá gimnasio, capilla o así, centro de juegos y club social, todo centralizado. ¿Qué más quieres? Puedes conseguirlo. Es la cárcel. No tienes más que delinquir. Consume o trafica con droga y haz porque te pillen. Objetivo conseguido.Escuchar audio

“Produce more than you consume” is five words, but they're a compass. I start most mornings with one quiet question: What am I going to make today? Not what I'm going to buy, watch, scroll, or order to the door but what I'll bring into the world with my own two hands. That simple shift has become the backbone of my self-reliance mindset, and it's the most practical productivity habit I know for building competence, confidence, and a calmer mood.I talk through how easy it is to become a consumer without noticing: packaged food, outsourced repairs, nights filled with entertainment, and eventually paying other people to live big parts of your life for you. When my business came apart, I had to face a harder question: what can I actually do if nobody is coming and nothing is getting delivered? That humbling answer became the beginning of everything that followed and it still shapes how I spend an ordinary day at the cabin.We also get specific about what “production” really means. It can be splitting and stacking wood, fixing a fence, cooking from scratch, sharpening a tool, turning a garden bed, practicing a skill, or learning something you can pass on. I share the nightly “quiet accounting” I use to stay honest about the balance, why rest is part of the process, and why efficiency culture can miss the point. Most important: you can do this in an apartment too, with small wins like mending, growing herbs, building a shelf, or repairing a bike.If you want to be around people choosing competence over convenience, I also point you toward the community at myselfreliance.com and what I'm thinking for a Facebook space. Subscribe, share this with someone who's been feeling stuck, and leave a review if the idea helps you take one real step today.Support the showMy Self Reliance YouTube Channel- https://youtube.com/@MySelfReliance?si=d4js0zGc5ogYvDtOShawn James Youtube Channel - https://www.youtube.com/channel/UC5L_M7BF5iait4FzEbwKCAgMerchandise  - https://teespring.com/stores/my-self-reliance

¿Descubriste que tu pareja consume pornografía en secreto? Con Irene Moreno hablamos sobre confianza, fantasías, límites y comunicación en la relación. Conéctate en Tamara con Luz en MVS, de lunes a viernes, de 10:00 AM a 01:00 PM por MVS 102.5 FMSee omnystudio.com/listener for privacy information.

Send us Fan MailIn case you missed it.....RAG didn't just survive the LLM boom — it became the backbone of how enterprises put AI to work. In this replay, we sit down with Douwe Kiela, the AI researcher who led the team that introduced Retrieval-Augmented Generation in 2020 and went on to co-found Contextual AI. Douwe unpacks whether RAG is here to stay, why most enterprise AI dies in the gap between a great demo and production, how to tame hallucinations, and what actually separates a real "agent" from the buzzword. A clear-eyed conversation on building AI that's grounded, useful, and safe to deploy.00:46 Introducing Douwe Kiela 01:37 RAG - Here to Stay or Go? 06:59 LLMs with Context 08:20 Making AI Successful 10:34 Why Contextual AI? 17:18 LLM versus SLMs 20:28 Speed over Perfection 22:07 Hallucinations 26:02 Making AI Easy to Consume 28:50 Defining an Agent 32:53 Reaching Contextual AI 33:14 The Contrarian View 34:37 The Risks of AI 36:53 For FunLinkedIn: linkedin.com/in/douwekiela Website: contextual.aiWant to be featured as a guest on Making Data Simple?  Reach out to us at almartintalksdata@gmail.com and tell us why you should be next.  The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun. 

Send us Fan MailIn case you missed it.....RAG didn't just survive the LLM boom — it became the backbone of how enterprises put AI to work. In this replay, we sit down with Douwe Kiela, the AI researcher who led the team that introduced Retrieval-Augmented Generation in 2020 and went on to co-found Contextual AI. Douwe unpacks whether RAG is here to stay, why most enterprise AI dies in the gap between a great demo and production, how to tame hallucinations, and what actually separates a real "agent" from the buzzword. A clear-eyed conversation on building AI that's grounded, useful, and safe to deploy.00:46 Introducing Douwe Kiela 01:37 RAG - Here to Stay or Go? 06:59 LLMs with Context 08:20 Making AI Successful 10:34 Why Contextual AI? 17:18 LLM versus SLMs 20:28 Speed over Perfection 22:07 Hallucinations 26:02 Making AI Easy to Consume 28:50 Defining an Agent 32:53 Reaching Contextual AI 33:14 The Contrarian View 34:37 The Risks of AI 36:53 For FunLinkedIn: linkedin.com/in/douwekiela Website: contextual.aiWant to be featured as a guest on Making Data Simple?  Reach out to us at almartintalksdata@gmail.com and tell us why you should be next.  The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun. 

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - ඕස්ට්‍රේලියාවේ මාධ්‍ය හිමිකාරිත්වය ආයතන කිහිපයක් වටා පමණයි කේන්ද්‍රගතව ඇත්තේ. මහා පරිමාණ තාක්ෂණික සමාගම්වල පිබිදීමත් සමඟ ඔබ වෙත සමීප වන පුවත් විස්තරවලට බලපෑමක් එල්ල කළ හැකි තත්ත්වයක් උද්ගත වී තිබෙනවා. සමාජයත් අපේ සිතුම්පැතුම්වලටත් මෙය සෘණාත්මකව බලපාන බවයි විශේෂඥය මතය. මෙවර SBS Examines අවධානය ඔබේ තිරය මත ඔබට පෙන්වන දේ දෙස ඥානාන්විතව විමසුම් ඇසින් බැලීම පිළිබඳවයි.

Ben and Rob intercept the frequency in John Carpenter's They Live (1988), starring Roddy Piper as a man with nothing, Keith David as a man with just enough left to lose, and an entire ruling class of skull-faced aliens doing their most convincing work in business suits. What begins as the story of how a six-page pulp story from 1963, written by a man almost nobody has heard of, adapted into a comic nobody much read, ended up in the hands of a furious filmmaker who wanted to give the finger to a sitting president slowly develops into something considerably larger; a conversation about the collision of rage, resourcefulness, and sheer unlikely chemistry that produced one of the most politically precise films Hollywood has ever accidentally greenlit and whether a B-movie with a four-million-dollar budget and rubber alien masks is secretly one of the most important documents of the twentieth century.And finally… what does it really mean?CONSUUUME to find out all this and much, much more!PLUS we have a Patreon with EXCLUSIVE content just for you starting at less than £2 a month - Click the link below!Find us on your socials of choice at www.linktr.ee/everymovieeverpodcast

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.0:00 Seed oils explained 0:51 Linoleic acid2:10 Oxidized oils 3:15 What seed oils do to your body3:55 Seed oil controversy4:52 Seed oil dangers 5:35 Cholesterol myths7:10 Omega-6 fats and omega-3 fatty acids8:12 Eliminating seed oils

Unfiltered Whispers from the Spirit...What happens when a standard religious ritual turns into a radical invitation to absolute intimacy?In this impromptu episode of The Live Feed, Kristen shares a raw, unfiltered word received straight from the communion table: "Be as selfish and consuming of my body and blood." If you are tired of living on spiritual crumbs, this episode is your invitation to aggressively feast on the finished work of Christ. Unpacking the deep link between the mind-renewal of Ephesians 4 and the flesh-and-bone activation of James 2, Kristen breaks down how to take this supernatural infusion and embed it directly into your everyday body, mind, and spirit.Stop trying to fix your old life. Tune in, consume His abundance, and let His life take over yours.➡️ Connect with Kristen on Social Media

Send us Fan MailHannah and Laura are welcoming back to the pod their friend, author Adrian M. Gibson, to talk about his newest release, A Murder Most Fungal! Adrian delves into how his experience working in restaurants helped him create characters, the responsibility writers have for the information they put out to their readers, and how he tries to capture the lived truth of ordinary experiences. *CW for the episode: discussions of food, racism, politics, colonialism, death, murder, violence, language barriers, ableism, resident schools, genocide *Be sure to follow Adrian online at:Adrian M. Gibson | Author & PodcasterInstagram: @adrianmgibsonMedia Mentions:A Murder Most Fungal by Adrian M. GibsonMushroom Blues by Adrian M. GibsonSFF Addicts PodcastThe Book of Spores AnthologyThe Blackfire Blade by James LoganHaruki Murakami's worksSupport the showBe sure to follow OWWR Pod!www.owwrpod.com YouTube: @owwrpodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod

On June 13, 1895, a two-seat vehicle driven by Émile Levassor crossed the finish line in Paris 48 hours and 48 minutes after leaving that city in the world's first automobile race. The journey took contestants on a 1,178 kilometer course to Bordeaux and back and Levassor arrived six hours before the runner-up. However, the rules called for a four-seater and both were ineligible for victory. What sort of race is Charlottesville Community Engagement documenting? I'm Sean Tubbs, and we can only know through the stories.In this edition:* Kellie Brown is stepping down as Charlottesville's director of Neighborhood Development Services (read the story)* Area officials report from recent Chamber trip to Chapel Hill (read the story)* Albemarle Supervisors presented with first transportation priority list in a few years (read the story)* Albemarle Supervisors allow building to remain within stream buffer (read the story on C-Ville Weekly)* UVA Provost: Record number of applications for Class of 2030 (read the story)* Only two buildings left to be programmed at UVA's Emmet-Ivy Corridor (read the story)* Buildings and Grounds Committee gets details on UVA's next heat plant (read the story)Thanks for reading Charlottesville Community Engagement ! This post is public so feel free to share it.First shout-out: Plant Virginia NativesSummertime means that the invasive vines are winning the battle at my house but one day I will attain the skills to make my garden something more palatable and less like it's an exterior shot in the Walking Dead.I often look longingly at the Plant Virginia Natives to inspire my dreams of a tidy yard. Plant Virginia Natives is part of a partnership with ten regional campaigns for ten different ecosystems across Virginia, from the Northern Piedmont to the Eastern Shore.Take a look at the full map below for the campaign for native species where you are in the Commonwealth. For the Charlottesville area, download a free copy of the handbook: Piedmont Native Plants: A Guide for Landscapes and GardenSecond shout-out: Celebrating the community's other information organizations!There are a lot of stories each week that go out through this newsletter, but no one information outlet can put together the entire picture. That's why each regular edition ends with a section called Reading Material.Charlottesville is fortunate to have a media landscape that includes the Charlottesville Daily Progress, C-Ville Weekly, Charlottesville Tomorrow, and Cville Right Now, I curate links from these sources because I believe a truly informed community needs multiple perspectives.There's also the Cavalier Daily, Vinegar Hill Magazine, the Fluvanna Review, the Crozet Gazette, NBC29, CBS19, and other sources. But if you look every day, you'll find links to articles in national publications, all linked to give you more perspectives on some of the issues of our times.Now more than ever, journalism is needed. To be a citizen of a democracy, you must seek information from multiple sources. Consume only one and you are at risk of becoming a zombie!#1069-A ends with a Town Crier Productions backstorySaturday podcast editions mark the end of one work week and the beginning of another. As soon as “publish” is hit I'll get to work on the next set of stories. Paid subscribers and other contributors have been keeping this newsletter afloat for nearly six years now.The first edition on July 13, 2026 is a lot different from where the newsletter is now. The original idea was for the newsletter to be a five to ten minute podcast each day. My career began as an intern for WVTF Public Radio back in January 1995. That's where I learned to write copy for broadcast, and learned to write quickly.But there weren't really a lot of jobs in public radio and unsettling experiences in New Hampshire in 1996 caused me to lose interest. It took living outside the country for a year to want to come back and want to get back to this career.I've been in Charlottesville now for nearly 24 years moving here for a job in public radio but I was not a good fit for the organization that hired me. I went back to freelancing but that wasn't enough to make a living so I worked at Court Square Tavern and created a business to try to figure out if I could make money off of podcasting.I couldn't, but the Charlottesville Podcasting Network was an experiment in trying to use audio to get information out in different ways. By 2007 I had to take a steady job and for eleven years I learned about this community in my time at Charlottesville Tomorrow.And now I've just concluded a week in which I published five morning newsletters each day. I don't think I could go back to afternoon publication anymore because the benefits of the switch become more clear each day.For now, though, I really want to hit send so I can get on with the day. There are a lot of stories to dig into today. I'm grateful for paid subscribers, sponsors, and donors for their belief in the work I'm doing. In so many ways, I'm still that 21-year-old kid in Roanoke in awe that I got to write stories about local government. I believe in what I do and appreciate you reading to the last line. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

Share your thoughts with us (click here)What if success isn't about building a bigger business?What if it's about building a business that genuinely supports the life you want to live?In this episode of The Healing Business Revolution, I explore a belief that sits at the heart of my work:Your business should support your life, not consume it.It can be easy to get caught up in the pressure to do more, grow faster, stay visible, launch constantly, and keep pushing forward.But somewhere along the way, many people end up building businesses they constantly need to recover from.I don't believe that's the goal.In this conversation, we explore:✨ Why it's so easy to lose ourselves in our work✨ The pressure to always be growing, producing, and achieving✨ What happens when business starts taking more than it gives✨ Creating a business that works with your life, not against it✨ Redefining success on your own terms✨ Building sustainably for the long term✨ Honouring your capacity, your relationships, your health, and what matters mostBecause meaningful work matters.But so does your life.I believe there are many different ways to build a successful business. And I believe success should support the life you want to live, not pull you further away from it.This episode is an invitation to pause and ask yourself:Is the way I'm building my business supporting the life I want to live?Connect with Frida:fridakabo.com***

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - Avustralya'da büyük şirketlerin kontrolündeki medya ortamı ve teknoloji devlerinin yükselişi, çevrimiçi olarak aldığımız bilgi türünü etkileyen karmaşık bir hiyerarşi yaratmış durumda. Uzmanlar, bunun toplumu değiştirdiğini ve umut duygumuzu olumsuz etkilediğini söylüyor.Hafta içi Salı hariç her gün Avustralya doğu kıyıları saati ile 14:00 ile 15:00 arasında yayınlanan SBS Türkçe radyo programını artık dilediğiniz podcast yayıncısından dinleyebilirsiniz.Instagram ve Facebook gibi büyük teknoloji şirketlerinin dijital platformları, medya kuruluşlarının tıklama ve etkileşim elde etmek için manşetleri ve haberleri sansasyonel hale getirme eğilimini artırdı.Queensland Üniversitesi Psikoloji Fakültesi'nden Doçent Michael Noetel, SBS Examines'e verdiği demeçte, bunun çoğumuzda "öğrenilmiş çaresizlik" (learned helplessness) hissi yarattığını söyledi.

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - ऑस्ट्रेलिया के मीडिया के एक जगह जमा होने और बड़ी तकनीकी कंपनियों के आने के कारण एक जटिल वर्गीकरण हो गया है, जिससे ऑनलाइन मिलने वाली जानकारी पर असर पड़ रहा है। विशेषज्ञों का कहना है कि यह समाज को बदल रहा है, और हमारी उम्मीद पर बुरा असर डाल रहा है।

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - په اسټرالیا کې د رسنیو مالکیت د نړۍ له تر ټولو بدو ډولونو څخه بلل شوی. یعنې څو محدود بنسټونه ډېری رسنی کنټرولوي. او اوس مېټا (Meta) او نورې د ټیکنالوژی سترې کمپنی زموږ د خبرونو پر ټاکلو هم اغېز کوي. کارپوهان وايي دا وضعیت په ټوله کې ټولنه اغیزمنوي. د SBS Examines پدې ریپوټ کې څېړو چې لویې رسنۍ او سترې د ټیکنالوژی کمپنی څنګه هغه خبرونه اغېزمنوي چې ځینې عادي اسټرالیایان یې ویني یا یې اوري او په ټوله کې دا زموږ د نړۍ لید څنګه بدلوي.

El análisis de actualidad económica, todas las mañanas a las 07:30. 

Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/almuerzo-de-negocios--3091220/support.

Your mind is only as strong as what you feed it. In this episode of The Level Up Podcast, Paul Alex breaks down why your content diet is directly shaping your business decisions, your focus, and your financial future. Let's be real… If you spend hours consuming negativity… Mindless entertainment… Outrage politics… And random distractions… You cannot expect to operate like a high-level CEO. In this episode, you'll learn: Why your attention is one of your most valuable assets How low-quality content destroys creativity and focus Why your inputs directly affect your business output How to curate your content diet like a serious entrepreneur The truth is simple: You cannot output greatness while inputting garbage. Your brain is constantly being programmed. By what you watch. By what you listen to. By who you follow. By what you allow into your mind every single day. So if you want sharper ideas… Better decisions… Stronger execution… And a more powerful vision… You have to guard the gates. Stop letting the algorithm decide what fills your head. Study winners. Listen to high-level operators. Consume information that makes you sharper, stronger, and more disciplined. Because when you upgrade your inputs… You upgrade your mindset. And when you upgrade your mindset… Your income follows. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - Bức tranh truyền thông ở Úc và sự trỗi dậy của các công ty công nghệ đã tạo ra một hệ thống phân cấp phức tạp, ảnh hưởng đến loại thông tin chúng ta tiếp nhận trực tuyến. Các chuyên gia cho rằng điều này đang làm thay đổi xã hội và tác động tiêu cực đến niềm hy vọng của chúng ta.

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - 澳洲高度集中的媒體生態，加上科技巨頭崛起，形成一個複雜的權力架構，影響我們在網上接收到甚麼資訊。專家指這現象正在改變社會，對我們造成負面影響。

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - چشم انداز رسانه های متمرکز استرالیا و ظهور غول های فناوری‌ سلسله مراتبی پیچیده ای ایجاد کرده است که بر نوع اطلاعاتی که ما به صورت آنلاین دریافت می کنیم تأثیر می گذارد. کارشناسان می گویند این امر جامعه را تغییر می دهد و بر احساس امید ما تأثیر منفی می گذارد.

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - El panorama mediático australiano, altamente concentrado en un puñado de actores principales, y el auge de los gigantes tecnológicos han creado una jerarquía compleja que influye en el tipo de información que recibimos en línea. Los expertos afirman que esto está transformando la sociedad y afectando negativamente nuestro sentido de esperanza.

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - 호주의 집중화된 미디어 환경과 거대 기술 기업들의 부상은 복잡한 위계 구조를 형성했으며 이는 우리가 온라인에서 접하는 정보의 종류에 영향을 미치고 있습니다. 전문가들은 이러한 현상이 사회를 변화시키고 있으며 우리의 희망감에 부정적인 영향을 미치고 있다고 지적합니다.

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - Australia aci ye nyin caat löön lëk yic ku juëëŋ rot deen wën ci yeen käk rilic caak mɛcmɛc den kɔ̈u, nyɛɛinhom kuät kawën kɔc lɛ̈k ye ku yiök lɔkaliric. Aye kɔc lëëŋ ŋiëëc lueel yeen kënë aleŋ kawɛɛr akutnhom yiic, ku ke tɛdaan ye ɣok tɛɛk thin ke ŋɔɔth rääc.

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - Kontrolado ng iilang malalaking kumpanya ang media sa Australia, at pati ang mga tech giant ay may malaking impluwensya sa impormasyong nakikita natin online. Ayon sa mga eksperto, maaari itong makaapekto sa lipunan at sa pakiramdam ng pag-asa.

Throughout giving my life to the Lord I have been given numerous mantles and treasures YET UNACTIVATED but waiting for the right spiritual warrior to bequeath to. Let's read the Word with the knowledge that the Word is intended to CONSUME us and will manifest into our lives! Let the dreams and visions and miracles and all kinds of blessings begin to roll in as we give ourselves to the Lord. It starts with you and yer Bible!FAITHBUCKS.COM

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - 澳大利亚高度集中的媒体格局以及科技巨头的崛起，共同形成了一个复杂的层级体系，正在影响我们在网上接收到的信息类型。 专家表示，这正在改变社会，并对人们的希望感产生负面影响。（点击上方收听音频）

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - أدى تركز ملكية وسائل الإعلام في أستراليا، بالتزامن مع صعود شركات التكنولوجيا العملاقة، إلى تشكيل هيكل هرمي ومنظومة معقدة تؤثر في نوعية المعلومات التي يتلقاها الناس عبر الإنترنت. ويقول خبراء إن هذا الواقع لا يغيّر المجتمع فحسب، بل ينعكس أيضاً سلباً على شعور الأفراد بالأمل والقدرة على التأثير.

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - La concentration du paysage médiatique australien et l'essor des géants de la technologie ont donné naissance à une hiérarchie complexe qui influence le type d'informations que nous recevons en ligne. Selon les experts, cette situation transforme la société et a un impact négatif sur notre sentiment d'espoir.

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - オーストラリアで寡占状態が進むメディア業界。そこに巨大テック企業が登場したことで、複雑な階層構造が生まれ、私たちがオンラインでどのような情報を受け取るのかに影響を与えています。専門家によると、これによって社会の在り方が変わり、私たちが抱く希望に悪影響を及ぼしています。

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - Die konzentrierte Medienlandschaft Australiens und das Erstarken der Tech-Giganten haben eine komplexe Hierarchie geschaffen, die Einfluss darauf nimmt, welche Art von Informationen wir online erhalten. Experten gehen davon aus, dass dies die Gesellschaft verändert und sich negativ auf unser Gefühl der Hoffnung auswirkt.

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - Australski koncentrisani medijski pejzaž i uspon tehnoloških giganata stvorili su složenu hijerarhiju koja utiče na vrstu informacija koje primamo online. Stručnjaci kažu da to mijenja društvo i negativno utiče na naš osjećaj nade.

Australia's concentrated media landscape and the rise of tech giants have created a complex hierarchy, influencing the kind of information we receive online. Experts say it's changing society, and negatively impacting our sense of hope. - Концентрований медіяландшафт Австралії та зростання технологічних гігантів створили складну ієрархію, яка впливає на тип інформації, яку ми отримуємо онлайн. Експерти кажуть, що це змінює суспільство та негативно впливає на наше відчуття надії.

We're recording from a hotel room with questionable acoustics and a very concerned James. Welcome to the Hotel Season!In Episode 1, Amie makes the case that if you want to be a serious artist, you need to be an equally serious consumer, not just of your own genre, but of everything you want to see more of in the world. We get into why consuming great work is more useful than craft content, the stress of reading Robin Hobb when you're trying to write your own novel, how to have a genuinely good scroll on social media, and why the attention you give is the culture you're actually building. Be OUR favourite consumer, READ We Need Your Art: https://www.amiemcnee.com/order-we-need-your-art-book-amie-mcnee

Llevas años intentando cambiar tus hábitos, perder peso, encontrar paz… y aun así sigues agotada. En este episodio quiero hablarte de algo que muy pocas mujeres están dispuestas a mirar: cómo el orgullo, disfrazado de fuerza y disciplina, te está consumiendo sin que te des cuenta. Hablemos de humildad, mansedumbre y del descanso real que Jesús te ofrece. Un día a la vez. Sin fecha de expiración.

In this episode we'll talk about:Why two people can build the same thing and have completely different experiences based on the energy behind itHow anxiety-driven work produces results that eventually cost you everythingWhy alignment-driven work creates sustainability that anxiety never couldHow to recognize whether you're building from peace or from panicWhy the energy you bring to the work determines whether the work gives life or takes itHow to shift from building out of fear to building out of devotionAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Major news networks used to regularly present Americans with the same set of facts. Today, it's easy to stay in echo chambers with competing realities. On this episode, we take a look at how the media we consume and the ways we consume it have intensified community divisions.

Heading to Vegas this May? Join Josh at Pulse 2026 and come say hi—your oversized fluorescent daiquiri is on him. No catch.Grab your ticket at gainsightpulse.com and use code UNCHURNED for a special rate.When your customer success org covers all of Azure — Microsoft's $60B+ cloud business — "deployment" isn't a checkbox. It's a global operation spanning thousands of projects, 180+ people, and a fully invested delivery model where Microsoft does the first leg of the journey for free.Pradeep Raman, Vice President, Customer Success at Microsoft, breaks down Microsoft's "commit to consume" metric, why they staff at N-1 by design, how agentic AI is replacing intake teams internally, and why no customer celebrates signing a contract — only deploying one.Pradeep who has spent over 27 years with Microsoft started in consulting, learned new tech on plane rides to customer sites, once asked Bill Gates to pin a customer's logo to his shirt (security wasn't thrilled), and now runs the CS strategy and Cloud Accelerate Factory for Azure.---Timestamps0:00 - Preview & introduction1:24 - Meet Pradeep Raman & his 27-year run at Microsoft3:25 - The Bill Gates pin story4:30 - What "VP of CS" means at Microsoft's scale6:45 - Cloud Accelerate Factory: free deployment for all Azure customers10:45 - "No customer celebrates signing an agreement"11:48 - Goal-setting & OKRs: Commit to Consume & Next Best Action15:25 - Agentic AI and modernization as top priorities16:37 - Building AI enablement inside the CS team20:40 - "I didn't think I'd survive 20 minutes of the interview"---What You'll Learn- How Microsoft measures CS with a single "commit to consume" KPI — and why it changes everything- What the Cloud Accelerate Factory is and why Microsoft offers free hands-on deployment to any Azure customer- Microsoft's N-1 staffing philosophy: hire fewer people than needed, then make it work- How Pradeep's team is using custom agentic AI (analyst agents, architect agents) to scale internal processes- Why AI transformation fails when your data and apps sit in legacy environments- The evolution of CS at Microsoft — from sales support function to growth engine---Want the playbook, not just the conversation? Subscribe for deep-dive, actionable breakdowns from every episode at unchurned.substack.com.---Where to Find the GuestPradeep Raman: https://www.linkedin.com/in/pradeep-raman-41a12a11/---Where to Find Josh:LinkedIn: https://www.linkedin.com/in/jschachter/Unchurned Substack: https://unchurned.substack.com/

On this solo episode, Travis Chappell breaks down some of the most popular self‑help tropes and explains why they often keep you stuck instead of helping you win in business and life. He pulls from research, expert debates, and his own experience in podcasting and entrepreneurship to show what actually moves the needle: deliberate practice, critical thinking, and a ruthless bias toward action. On this episode we talk about: Why the “10,000 hour rule” is oversimplified marketing, not a universal law of mastery. The difference between clocking hours and doing true deliberate practice with feedback and focus. How low-barrier, high-reward fields like podcasting and real estate expose fake “experience.” Why most self-help content doesn't transform your life and how to interrogate every piece of advice. The real role of visualization, routines, and motivation—and why none of it matters without action. Top 3 Takeaways Mastery comes from deliberate practice, not just time served. It is high‑quality, structured, feedback‑rich reps in the right domain that create world‑class skill, not simply logging 10,000 random hours. Consume self‑help critically and focus on behavior change. Most popular advice is untested or debunked, and books or courses only matter if your behavior looks different 30–90 days later. Tools like visualization and morning routines only work when tied to action. Routines, mental imagery, and motivation can actually become sophisticated procrastination if they replace doing the real work that creates results. Notable Quotes “Some people don't have 20 years of experience; they have one year of experience lived 20 times because there's no rich feedback loop.” “Do not treat men like gods—interrogate the advice you're getting, even if it comes from someone you really like.” “Measure a book or a course by the behavior change after 30 to 90 days, not by how hyped you feel the weekend you finish it.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. 0:00 Introduction: What causes blackheads?2:14 Most common blackhead cause 2:51 Vitamin A and blackheads 5:48 The best blackhead remedy Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07What causes blackheads? Every blackhead on your face is caused by a specific type of fat called palmitic acid, not bacteria and not dirt. Your body makes palmitic acid out of sugar, so when you consume too much, your body converts the excess into palmitic acid.Zinc deficiency is one of the most common blackhead causes. Vitamin A is also vital for blackhead removal because it controls oil production on the skin. Vitamin A does not work without zinc. To remove blackheads and keep them from returning, you must eliminate excess sugar from your diet. Follow a ketogenic diet, practice intermittent fasting, and consume nutrient-dense foods. Consume liver or shellfish for zinc, and cod liver oil to boost vitamin A.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word: invisiblethings.co --- This episode is for you if: 1 - You're feeling like you've lost the thread and your point of view as a creative. 2 - You're fed up with consuming so much junk online and need tactics to start consuming better creative stuff that inspires you again. 3 - Need to dive deeper into the science of why your relationship with art can make all the difference to your creative practice and general wellbeing. This episode features a chat with scientist and science communicator Daisy Fancourt about her new Sunday Times Bestselling book “Art Cure - The Science of How the Arts Save Lives”. Learn more about Daisy Fancourt here:https://profiles.ucl.ac.uk/44526-daisy-fancourt Check out “Art Cure” here:https://us.macmillan.com/books/9781250364531/artcure/ SHOW NOTES: Art Cure by Daisy Fancourthttps://us.macmillan.com/books/9781250364531/artcure/ Art Cure Events Calendarhttps://sbbresearch.org/projects/artcure/ Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.comSpotify Playlist of WHY? Songs Used on This Podcast: https://open.spotify.com/playlist/4ZIE7PHG5I1Ddg1BuVGRzj?si=4x_BzDZjQgqSpoaLXdVACg&pi=h4HsIKG0SP6Kg SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices