Podcasts about consume

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Brace yourselves now for another sonic edition of Charlottesville Community Engagement with audio versions of stories that have already gone out in this feed. These podcasts also appear in radio form on WTJU on Saturday morning at 6 a.m. but you can decide when you to listen the podcast. I'm Sean Tubbs, and I could decide to wait to produce it, but then everything would go stale.In this edition:* The executives in charge of Albemarle, Charlottesville, and the University of Virginia talk collaboration and innovation at the Tom Tom Festival (learn more)* City Council votes 3-1 to approve special use permit for commercial lodging at 401 Ridge Street (learn more)* Charlottesville City Council holds first reading on pass-through grant for police technology (learn more)* Charlottesville City Council also votes to approve a new lease for the Dogwood Vietnam Memorial Foundation for their memorial in McIntire Park (story not online yet)First shout-out: Celebrating the community's other information organizations!There are a lot of stories each week that go out through this newsletter, but no one information outlet can put together the entire picture. That's why each regular edition ends with a section called Reading Material.Charlottesville is fortunate to have a media landscape that includes the Charlottesville Daily Progress, C-Ville Weekly, Charlottesville Tomorrow, and Cville Right Now, I curate links from these sources because I believe a truly informed community needs multiple perspectives.There's also the Cavalier Daily, Vinegar Hill Magazine, the Fluvanna Review, the Crozet Gazette, NBC29, CBS19, and other sources. But if you look every day, you'll find links to articles in national publications, all linked to give you more perspectives on some of the issues of our times.Now more than ever, journalism is needed. To be a citizen of a democracy, you must seek information from multiple sources. Consume only one and you are at risk of becoming a zombie!Second shout-out: Advertise on Information CharlottesvilleLong-time readers may know that most of the stories posted through this newsletter are also posted to Information Charlottesville. Sometimes the stories go there first! Both this newsletter and that website are part of the same information gathering operation, an operation I hope to continue to grow!There are multiple ways to contribute to Town Crier Productions.One new one is to place an advertisement on Information Charlottesville. I'm in the early days of experimenting with visual ways for organizations to get their message across to a growing audience. I've not yet put together a media kit, but I'm ready to offer a special for March. What's the special? More details in the audio version of the podcasts. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

What happens to your body during a 3-day fast? In this video, we'll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I'll also share some expert fasting tips for even more fasting benefits. 0:00 Introduction: Not eating for 3 days?1:02 Intermittent fasting benefits1:44 Extended fasting benefits3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting5:36 Fasting tips 6:28 How to break a fastDid you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation. A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat.Ketones will feed the neurons in the brain, so you may notice improved cognitive function.Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells. A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses. A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!If you're unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits:•Coffee and tea are okay during a water fast•Make sure you have enough sea salt•Consume electrolytes like potassium and magnesiumRefeeding can have a negative impact after a 3-day fast. It's best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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In this week's episode I sat down with Liz Gutman. Liz is the Head Audio Description Writer at International Digital Centre in New York City. She has written award-winning AD for 850+ hours of movies and TV, and proudly works as an instructor with Audio Description Training Retreats. We discuss making and creating content that is digitally accessible, how she explains and defines access f*ckery and much, much more.Editor's Note: This episode was recorded back in August of 2024 as a collaboration with her podcast, also titled Access F*ckery, so tuned for that conversation which is coming soon, link in show notes.Join The Patreon: Click ⁠⁠Here⁠⁠Listen To Access F*ckery:SpotifyApple PodcastsFollow Liz: Instagram: @lizgutman Website: https://www.lizgutman.com/aboutFollow Me: Instagram: ⁠⁠@jill_ilana⁠⁠ , ⁠⁠@alwayslookingup.podcast⁠⁠ TikTok: ⁠⁠@jillian_ilana⁠⁠ Website: ⁠⁠https://www.jillianilana.com⁠⁠ Email: ⁠⁠alwayslookingup227@gmail.com⁠⁠Read With Me:⁠⁠Goodreads⁠⁠⁠⁠The StoryGraph⁠⁠Relief For Disabled People Impacted By The Los Angeles Fires:The Partnership For Inclusive Disaster Strategies: https://disasterstrategies.orgRichard Devylder Disaster Relief Fund: ⁠⁠https://disabilitydisasteraccess.org/rd-relief-fund/⁠⁠United Spinal Disaster Relief Grant: ⁠⁠https://unitedspinal.org/disaster-relief-grant/⁠⁠Inevitable Foundation Emergency Relief Fund: ⁠⁠https://www.inevitable.foundation/erf⁠⁠This episode was edited and produced by Ben Curwin

En el vídeo de hoy el Profesor Ángel Rosa analiza la paralización del contrato de seguridad electrónica en el Departamento Educación de Puerto Rico. La orden fue expedida por la Administración de Servicios Generales ante una impugnación de una compañía no favorecida en el proceso. Por el otro lado, la empresa a la que se le otorgó la subasta es representada por firma de cabildeo Politank que perteneció al secretario de la gobernación Francisco Domenech hasta su nombramiento en La Fortaleza. También comenta la investigación ordenada por el Senado sobre este asunto a raíz de que se revelaran los detalles de esta madeja. ¿Será este el primer escándalo de contrataciones de la administración de Jenniffer González. ¡No te lo pierdas! El Profesor te explica las cosas como son en la venta de influencias dentro del gobierno de la isla.

We're super-starred and super-sized this week as podcast worlds collide and Jay has to battle for the spotlight with: Liv And Let Dani: Liv - Tom Scott... get Jay on Lateral already! Dani - Join the Consume this Media Discord, play Blood on the Clocktower! Vs. Arnold: Kara - Find Kara on Twitch, Listen to the Film Reroll, Check out the Frame Fatales, and everything else Kara does! Bill - Check out Escape This Podcast, Solve This Murder, The Rise of the Golden Idol, be cool! This week's featured supporter is Quincy Borsom! Thanks for the isolation booth amenity! This episode sponsored by Critical Grind Board Game Cafe and Liquid Kourage Entertainment. Want to sponsor this show as well? Reach out to us! Editing's expensive and listening to ads sucks! Help us pay our editor and get back to new episodes every week by supporting us on Patreon, where you can hear this episode of Verboten completely ad-free! All patrons get to add an "amenity" to the isolation booth as well! Connect with us on Facebook, Instagram, and Bluesky! To contact the show directly, email us at VerbotenPod@gmail.com! Think you have the best words? Apply to appear on the show at https://ptepodcasts.com/appearance-request/! We are ALWAYS looking for new voices on this show! Please consider leaving the show a 5 star rating and review. See you next time! This episode edited by Jacob Hein. Thank you Jacob! ©2025, Verboten. Proud member of the PTE Network.

Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about. You can not get collagen from plants! It must come from an animal source. Vegan collagen sources are typically only collagen-supporting products, such as vitamin C, which is necessary for collagen function. Although collagen comes from animal sources, you don't get much from meat.Collagen makes up 30% of the protein in your body. It supports your arteries, joints, and eyes, and prevents sagging skin and wrinkles. After the age of 25, collagen begins to decrease. Without enough collagen, your arteries become stiff, which can lead to high blood pressure and hardening of the arteries. Consuming sugar, starches, and seed oils can deplete collagen faster than aging!There are multiple types of collagen, so it's important to consume a variety of collagen-rich foods for the most benefits. Type 1 and type 3 collagen are found in fish skin, chicken skin, and bone broth. They support the skin, bones, and hair. Type 2 collagen supports the joints and typically comes from cartilage. Types 5 and 10 collagen come from organ meats and the membranes in eggs. These types of collagen support eye health and provide support at the cellular level. The best collagen-rich food, rarely discussed, contains GAGs that make up your joints, skin, fascia, and cell membranes. Surprisingly, the best collagen-rich food is rooster comb! You can find rooster comb in a Chinese or Filipino grocery store. You can also purchase them from a local farmer. Rooster comb provides the highest quality collagen to support skin health, joint repair, and gut health. It can also help improve symptoms of osteoarthritis.Consume the following foods regularly to support a collagen-rich diet: 1. Rooster comb2. Chicken feet3. Fish skin4. Beef tendons 5. Bone broth

Gary is a Naked and Afraid survival legend. He is a larger than life character that has a passion for the planet and reducing consumption. He is renowned for eating almost anything and tells us all about it and why he does it. We laugh hard on this one! Enjoy https://garygolding.com/https://bushsurvivaltraining.com/ Visit Folsompointnutrition.com and use code INTHEBUSH on checkout to receive a 20% discount on 100% grass fed Bison supplements. Please support them to support us.

Does It Really Work? | Week 2 | Does The Church Still Work? | Pastor Tyler Sollie | Life Center Tacoma Matthew 16:18 (CSB) Matthew 28:18-20 (CSB) Our Mission: Bring life in Jesus to every life in our communities. The Church is HOPE for a HURTING world Two ways the Church "Doesn't Work"... When it becomes CONTENT we CONSUME but not a CALLING we LIVE James 1:22 (CSB) Two ways the Church "Doesn't Work"... When we improperly elevate our INDIVIDUALITY above our calling to CONNECTION and BIBLICAL COMMUNITY The Church is a collection of IMPERFECT people, RESCUED by a perfect God, CALLED to join His mission as He continues to GROW and TRANSFORM them. Acts 2:42-47 (CSB) The Church is a BRIDE we are BECOMING The Church is a BODY we BELONG to The Church STILL WORKS because Jesus is STILL AT WORK

If you want deeper conversations, you have to do some self-development work. Identify your passions, hobbies, and interests! Consume the news in a unique way. Know where you are and where you're going in life. Be interesting to make stronger connections.

Abril 29, 2025 - Todos conocemos a alguien, o en algunas situaciones, nosotros mismos somos los que caemos en el engano de confiar en nuestros propios logros. Exitos que nos dan gloria en el momento, pero que a la larga nos dejan espiritualmente en bancarrota. Hoy continuaremos estudiando el tercer capitulo del libro de Filipenses y seremos exhortados a reir mas, pero sobre todo a entender que ningun logro humano nos puede comprar el favor de Dios.

Abril 28, 2025 - Cuando fue la ultima vez que se rio ampliamente y sin reservas? Estamos hablando de ese tipo de carcajada que le saca lagrimas y hasta hace a su estomago bailar. Cuando enfrentamos presiones y dificultades pocas cosas son capaces de remover el estres, una de ellas es la risa. De acuerdo a la Biblia, tenemos muchas cosas por las cuales estar gozosos, y hoy encontraremos una de ellas en el tercer capitulo de Filipenses.

Episode # 263: This week on Balance Your Life podcast I am joined by Chris Burres. Chris is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science.   On this episode we talk about MyVitalC; what it is andhow it can help us live a longer and healthier life. We talk about how he even discovered a Nobel prize winning molecule, potential side effects of consuming this molecule, how we can take it to support living longer, and so much more! Use code balancebymeghan at checkout to receive $15 offyour order of MyVitalC Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Chris:  Instagram | TikTok | Website ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.  -------------------------------------------------Download my FREE 12 Holistic Heath Tips & Biohacks to Becoming the Healthiest Version of Yourself. This guide will help you to get fit, sleep better, uplevel your nutrition, & optimize your health. Download the guide here

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Email Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! In this episode, I'm joined by Darren Ellis — husband, father of one, and a coach with over two decades of experience. Darren's been around the fitness game for a while, founding New Zealand's first CrossFit gym, but what stood out most in our chat was his take on how training should fit into your life, not take it over. We explore what it really means to let training complement your life instead of consume it. From competing at the CrossFit Games to raising a family and rethinking what matters most, Darren shares how his priorities have shifted — and how that's shaped the way he trains and coaches today. We also dig into why chasing arbitrary goals might not be the best use of your limited time — and how redefining success in your 30s and 40s can actually be the most freeing thing you do. Whether you're training for performance or just trying to move more consistently, this conversation is packed with wisdom for any dad trying to balance fitness, family, and everything in between. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores the truth about popular supplements like creatine, beta-alanine, glutamine, and whey, and reveals when natural food might be all you need. Quotes to ponder: "After your workout, especially after strength training, researchers are discovering that consuming 20 grams of leucine rich protein is often recommended." "The goal is to consume these foods within 20 to 30 minutes of finishing your workout." "Although most supplements may be considered safe when taken at the recommended doses, athletes should be aware of the potential risks, contamination with stimulants, estrogenic compounds, diuretics or anabolic agents may occur." Episode references: American College of Sports Medicine: https://www.acsm.org ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if every article, conversation, and scroll shaped your future? In this episode, I explore how what we consume—mentally, emotionally, and spiritually—becomes the foundation of who we are. I'll share how being more intentional with what you let in can shift your inner world toward peace, clarity, and creativity.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores the truth about popular supplements like creatine, beta-alanine, glutamine, and whey, and reveals when natural food might be all you need. Quotes to ponder: "After your workout, especially after strength training, researchers are discovering that consuming 20 grams of leucine rich protein is often recommended." "The goal is to consume these foods within 20 to 30 minutes of finishing your workout." "Although most supplements may be considered safe when taken at the recommended doses, athletes should be aware of the potential risks, contamination with stimulants, estrogenic compounds, diuretics or anabolic agents may occur." Episode references: American College of Sports Medicine: https://www.acsm.org ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This message was preached by Jesse Slinkman, College & Residency Pastor at Coram Deo Bible Church, on April 24, 2025, at College Night. The message came from James 5:1-6 and was titled “Warning! Don't Let Greed Consume You."

Who never cracked on a brand-new drill, only to stash it away in a closet after just two or three uses? Or invested in a high-tech kitchen robot that ends up collecting dust on a shelf?Buying equipment when you need it is a natural reflex — but is it really the best solution?In this episode of On The Way, we welcome Thomas Koell, co-founder of Les Biens en Commun, an innovative service that's revolutionizing the way we access everyday equipment through rentals. Together with his business partner, he came up with a more affordable, practical, and sustainable alternative: simplified rental via smart lockers. This system allows anyone to easily and quickly pick up quality equipment near their home with just a few clicks. Thomas shares his journey, driven by a desire to launch a project with real impact, how he managed to convince major brands to join the movement, and why rethinking our relationship with ownership might just be a game changer.An inspiring episode that makes you want to consume differently!If this topic interests you, don't miss the previous episode featuring Benjamin Martinie, founder of Hourrail, the media outlet dedicated to low-carbon travel.You can find all On The Way episodes on your favorite listening platforms.Enjoy!Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Send us a text letting us know your thoughts on today's episodeIn this podcast audit episode, I sit down with Austen, host of Create and Consume, a lifestyle podcast exploring pop culture, digital content, fashion, beauty, and more—through the eyes of a millennial content creator. We dive into what's working with her show, where she's feeling stuck, and how to streamline her growth strategy.You'll hear us chat about:The power of treating your podcast like a creative brandWhy community is crucial for lifestyle shows (and how to build one)Easy SEO and repurposing tips to get more listeners without more contentHow guests can fit into a mostly solo podcast formatSimple tweaks to make your show more discoverableIf you're running a lifestyle or personality-driven podcast and wondering how to grow beyond your current reach—without burning out—this one's packed with actionable takeaways.✨ Want a podcast audit of your own? Book yours at savvypodcastaudit.comNeed support with your podcast?Book your free Podcast Profit Plan call today! Next Steps: Enjoyed this episode? Let me know over on Instagram and share your favorite takeaway on your Instagram Stories.Visit our website to learn more about our podcast launch and management services. Book your free Podcast Profit Plan Discovery Call here.Don't forget to hit subscribe/follow so you get notified every time a new episode drops!

In today's information-saturated world, we're constantly bombarded with content from social media, news, podcasts, emails, and more. But what if the key to productivity and personal growth is being intentional about what we consume? This week's podcast explores the power of setting constraints to protect your time, energy, and attention. The core message is simple: not all input is created equal, and you have the power to filter what enters your mental space. Start by asking critical questions about your consumption: Does this content support my current season of life? Does it help me grow, learn, or relax? Do I feel better or worse after engaging with it?  Practical strategies include:Limiting social media usageMuting or unfollowing distracting accountsRestricting news intakeFocusing on one podcast, book, or course at a timeUnsubscribing from unnecessary emailsThe goal isn't total deprivation, but intentional selection. Replace mindless scrolling with activities that truly serve you—journaling, walking, or simply being present. Remember, constraints aren't restrictions; they're tools for clarity, better decision-making, and reclaiming your focus. By curating your inputs, you create space for what truly matters. Are you ready to be more intentional about your consumption?  Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

The crew celebrate their 150th episode by watching a . . . gem."Attack of the Beast Creatures" is . . . erm . . . whew . . . a noble attempt at . . . film making?Scott's cocktail was tasty, however!“Red Demon” cocktail 1/3 cup Raspberry sherbet 3 oz Regular ginger ale, raspberry ginger ale or 7up.3 oz Cran-Raspberry juice.2 oz white or coconut rum.3-4 drops red food coloring (optional) In large coup glass, combine juice, ginger ale, rum and optional food coloring. Stir.Add 1/3 cup raspberry sherbet. Stir again.Consume!

When your CFI asks for your name and you respond with "standby" – you're experiencing what pilots call a helmet fire. In this episode, Ben, Brian, and Ted dive into the phenomenon of task saturation that affects pilots at every level, from Ben's instrument approach adventures where he made what sounded like "Charlie Brown's teacher" over the radio, to Ted's coastal flight where turning back was the smartest option. The crew shares practical strategies for extinguishing these cognitive infernos: slowing down both mentally and physically, asking for delay vectors, and constantly thinking ahead by asking "what are the next two things?" They discuss how flying with other pilots can increase pressure, why preparation is critical, and how everyone from students to seasoned pilots can recover when they fall behind the airplane. Plus, updates on the upcoming T82 fly-in (80 attendees, 39 aircraft!), community milestone celebrations, and a reminder that, as Wendell Geek says, "helmet fires are like exercise – they suck in the moment, but in the long run they make you stronger."Mentioned on the show:* VLD - Valdosta Georgia: https://en.wikipedia.org/wiki/Valdosta_Regional_Airport* The Underbelly Project: https://viralart.vandalog.com/read/chapter/the-underbelly-project/* The Towering Inferno: https://en.wikipedia.org/wiki/The_Towering_Inferno* M02 - Dickson County Airport, Tenn: https://www.airnav.com/airport/M02* the Dixie Dregs: https://en.wikipedia.org/wiki/Dixie_Dregs* L.P. Hartley, The Go-Between, "The past is a foreign country: they do things differently there": https://rylandscollections.com/2015/09/19/the-past-is-a-foreign-country-l-p-hartleys-the-go-between/

Dive into the common struggle founders face with burnout and the inability to truly relax. Ryan and Will  share their personal experiences and discuss how traditional relaxation methods often fail for them. Instead, they highlight the importance of finding other meaningful and challenging obsessions outside of work to channel their energy. From woodworking and home-building to martial arts, they explore how these activities can provide a sense of accomplishment, progression, and actual mental rest, ultimately making them better and more effective in their startup journeys. Tune in to gain insights on how to recharge as a founder by embracing big, consuming projects that challenge and fulfill you.Resources:Startup Therapy Podcast https://www.startups.com/community/startup-therapyWebsitehttps://www.startups.com/beginLinkedIn https://www.linkedin.com/company/startups-co/Join our Network of Top Founders Wil Schroterhttps://www.linkedin.com/in/wilschroter/Ryan Rutanhttps://www.linkedin.com/in/ryan-rutan/What to listen for:00:44 The Struggle with Relaxation01:36 Failed Attempts at Relaxation03:32 Vacation Dilemmas05:52 The Need for Mental Engagement09:47 The Importance of Completion14:07 Finding New Problems to Solve22:10 Woodworking as a Solution24:13 The Obsession Begins: From Birdhouses to Building a House24:48 The Challenge of Building a House from Scratch25:35 Balancing Work and Passion Projects26:31 The Importance of Completion and Physical Activity27:53 Managing Overwhelm and Finding Solutions29:14 The Power of Small, Consistent Efforts30:22 The Role of Meaningful Side Projects33:17 The Need for Mental and Physical Challenges36:21 The Value of Overwhelming Projects

The Matt Walker Podcast✓Claim Key Takeaways  For every new time zone that you cross, it takes approximately one day for your body to acclimate The difference between circadian rhythm and chronotype: Circadian rhythm is your body's internal 24-hour clock that regulates biological processes, while chronotype is your natural preference for when you feel most alert or sleepy within that rhythmTop sleep tips from the episode:Maintain the same sleep schedule on weekdays and weekendsGo to bed and wake up at the same time, or at least within a 30 min windowReduce effects of jet-lag by taking pre-flight, in-flight, and post-flight measuresKnow your chronotype so you can performance-peak at desired times Over 40 NFL seasons from 1970-2011, during night match-ups, the West coast team was two-fold more likely to beat the East coast team This is due to the West coast team's circadian advantage over the East teamLeverage “Sleep Loading”: Before going into a high-stress period or an acute period in which you will be sleeping less, increase your sleep duration in the several days leading up the period of anticipated sleep-loss or higher-stress While it is difficult to “pay back” sleep debt after-the-fact, it appears that you can build up “sleep credit” by front-loading sleep ahead of anticipated periods of high stress and sleep-lossTaking a hot shower or bath 90 minutes before bed can dramatically improve your sleep quality A study conducted using the NBA schedule was able to predict game outcomes with 76-86% accuracy based on travel-induced fatigue criteria – completely independent of strength of team Use the nappuccino to boost alertness and performance: Consume your favorite caffeinated beverage, immediately take a 20-30 minute power nap, then wake up when your alarm goes off and you will be in a heightened state of alertness Read the full notes @ podcastnotes.orgDr. Cheri Mah returns to the podcast today to explore a few different topics including how circadian rhythms shape athletic performance. She notes that these 24-hour cycles regulate sleep, hormones, and core temperature, with peak physical capacity often occurring between 4-8 pm—when many world records are set. Dr. Mah also discusses chronotypes, showing how tailoring training to one's natural rhythm can enhance results. She reveals research on circadian disruption in sports, notably how West Coast NFL teams outperform East Coast teams in night games due to a three-hour body clock advantage. The episode also covers jet lag strategies, sleep loading, and managing fatigue, making it a must-listen not just for athletes and high performers, but truly for us all. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Matt is only too happy to share the fact that launching his sleep-related merchandise sales was incredibly smooth, thanks to show sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now! One of our sponsors this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on AG1 to fuel his post-workout routine with its powerhouse blend of over 75 essential minerals, vitamins, probiotics, and prebiotics, meticulously crafted to support your daily nutritional needs. AG1 is registered and approved by the Therapeutic Goods Administration, boasting GMP badges for quality assurance. As a special offer for our listeners, when you try AG1, you'll receive a complimentary one-year supply of both Vitamin D and K2, and with your first subscription, you'll also receive five free AG1 travel packs! Visit AG1 to explore AG1's range of offerings and claim your exclusive offer.Matt: Instagram @drmattwalker or on X @sleepdiplomatYouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Connect with Dr. Mah: https://www.drcherimah.com/ or https://linktr.ee/drcherimahCaffeine Nap Episode: https://podcasts.apple.com/us/podcast/58-caffeine-nap/id1578319619?i=1000630666364Chronotype Assessment: AutoMEQ: Automated Morningness-Eveningness Questionnaire (AutoMEQ)

Last week's brutal in Murshidabad violence is part of a years-long escalation in the state, driven by competition between the TMC and BJP to capitalise on religious identity. With neighbouring Bangladesh seeing an Islamist resurgence, and India witnessing a growth in communal friction, the stage is being set for a crisis #securitycode ----more---- Read full article here: https://theprint.in/opinion/security-code/west-bengals-waqf-violence-will-have-no-winner-dont-stoke-flames-that-can-consume-you/2591674/

Send us a textSEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

I discuss the idea that "fun is optimal" before playing Starship Wheel Warlock on the ladder. You can find the deck import code below the following contact links.  You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (1) Consume # 1x (1) Glacial Shard # 2x (2) Heart of the Legion # 2x (2) Slippery Slope # 2x (3) Cursed Campaign # 2x (3) Felfire Thrusters # 2x (3) Nydus Worm # 2x (3) Ultralisk Cavern # 2x (4) Eternal Layover # 1x (4) Nightmare Lord Xavius # 1x (4) Summoner Darkmarrow # 2x (5) Ancient of Yore # 2x (5) Arkonite Defense Crystal # 1x (6) Bob the Bartender # 1x (7) Kil'jaeden # 1x (7) The Exodar # 1x (8) Wheel of DEATH!!! # 2x (10) Table Flip # 1x (125) The Ceaseless Expanse #  AAECAcbbBAjTngbqswbHuAb23Qaq6gbp7QbDgwfblwcLnrMGibUG/roGi9wGodwGm90G9O0GqPcGgPgGg/gGtpQHAAA=

Human beings are happier creating than consuming. 

Kerrygold is one of the biggest food brands in Ireland and one of our largest exports.Earlier today, its parent company Ornua announced that revenues last year were flat at €3.4 billion but its operating profit and Ebitda were up, helped by efficiencies achieved during the period.But that was last year. Before Donald Trump won the US presidential election and later announced sweeping tariffs on all imported goods.Kerrygold is one of the main Irish food brands facing a hit from Trump's tariffs, which are currently set at 10 per cent for 90 days but could ultimately rise to 20 per cent.Conor Galvin is chief executive of Ornua and he joined me in studio to discuss the impact the 10 per cent tariff is currently having on Kerrygold sales in US retail.Produced by John Casey with JJ Vernon on sound. Hosted on Acast. See acast.com/privacy for more information.

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-anima

UNAM coloca sensor sísmico en la falla Plateros-Mixcoac Asistentes del festival Ceremonia exigen reembolso en Parque BicentenarioTrump pide eliminación de horario de veranoMás información en nuestro podcast

Sheinbaum visitará  Zacatecas  ¡Festeja a mamá! Gobierno de la CDMX invita al concierto de Lupita D'Alessio  Cuba estará afectado por apagones simultáneos   Más información en nuestro podcast

Kennst du das auch? Du warst den ganzen Tag „beschäftigt“, aber am Ende hast du das Gefühl, nichts wirklich Produktives geschafft zu haben? Du hast Social Media gecheckt, gescrollt, verglichen… und dein Projekt? Bleibt liegen.

In this week's episode, Kacy and Tyler talk about several hidden calories that you don't realize you are consuming that are un-doing all of your weight loss work.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Garrett Haake is the NBC News Senior White House CorrespondentGarrett talks:-Liberation day-How is 'Liberation Day' impacting you? NBC's Garrett Haake on tariffs hitting everyone: "The more you consume imported goods, the more your costs will go up."-President Trump signed an executive order ending the de minimis trade loophole, effective May 2.  If you're buying from Temu - watchout! -President Trump saying this week that Elon Musk will be leaving -The special elections and what they really mean To subscribe to The Pete McMurray Show Podcast just click here

At the end of this week's show, Elecia reads a Winnie the Pooh poem as Cookie Monster death metal. Before that, Chris and Elecia chat about mental health, journaling, personal projects, and listener questions.  Please sign up for the Nordic Giveaway!  You can also sign up for the Embedded newsletter. Maybe now with job postings? Elecia's journaling notebook is this one on JetPens (which is where she gets her nice pens and some of her stickers and washi tape).  From discussing some listener messages, we mentioned: Matt Keeter's talk on debuggability in production where you don't have access to the system that is faulting (video and slides) Letter boards (in the Adirondacks), see those in action here Wokwi simulator is a great place to get more embedded experience without buying all the kits. Christopher has said that there will not, definitely not, under any circumstances, be a whole death metal album of Winnie the Pooh poems. Elecia is practicing anyway.  Transcript Nordic Semiconductor has been the driving force for Bluetooth Low Energy MCUs and wireless SoCs since the early 2010s, and they offer solutions for low-power Wi-Fi and global Cellular IoT as well. If you plan on developing robust and battery-operated applications, check out their hardware, software, tools, and services.   On academy.nordicsemi.com, you'll find Bluetooth, Wi-Fi, and cellular IoT courses, and the Nordic DevZone community covers technical questions:  devzone.nordicsemi.com.   Oh, and don't forget to enter Nordic Semiconductor's giveaway contest! Just fill out the entrance form, and you're in the running. Good luck!

Protein is crucial to results. Timing of that protein, it's just as important.

Leo joins us from his media production agency in Atlanta, GA to talk about their humble beginnings at UGA to a 2 million dollar powerhouse.

Marina mantienen labores por medio del "Plan Marina" por lluvias en Tamulipas Precios de los productos podrían disminuir en un 20% si niveles de inseguridad bajan  El papa Francisco progresa en su habla y ya puede trabajar en su escritorio  Más información en nuestro podcast

Cutting back on drinking doesn't have to mean cutting yourself off from fun, connection, or social settings. Ryann, Amanda, and Chloe unpack drinking culture, the science of how alcohol affects your body, and why saying “no thanks” can feel so loaded. You'll get practical tips, go-to swaps, and mindset shifts to help you drink more intentionally, without the guilt, shame, or pressure. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

On this episode of GoalChat, host Debra Eckerling talks about Branding with Ivonne Ribeiro, iBrandStrategist; Stan Robinson, Jr., Social Sales Link; and Troy Sandidge, Strategy Hackers®. The panelists share their takes on what branding is - Ivonne: Your reputation; Troy: proximity, positioning, power; Stan: What people say about you when you are not in the room - and what their brands are. They also give recommendations for starting or refreshing your brand, branding goals, and more. Goals  - Ivonne: Speak to your ideal clients, ask them what they think of you and your brand - Stan: Block time to think about your why - and who are you going to help - Troy: Disqualify to quantify. Take a social media detox from posting. Ask yourself what success would look like. Then, research. Consume and observe. Embody it. Reverse engineer it back to yourself Final Thoughts - Stan: Make a decision and follow through - Ivonne: Bridge the gap between strategy and creative - Troy: Don't get lost in the details, figure out the experience Learn More About Ivonne Ribeiro: iBrandStrategist.com Stan Robinson, Jr.: askssl.ai Troy SandidgeL FindTroy.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe for $5.99 a month to get bonus content most Mondays, bonus episodes every month, ad-free listening, access to the entire 800-episode archive, Discord access, and more: https://axismundi.supercast.com/ In this episode, Brad breaks down the troubling rhetoric from Christian nationalist pastors—and even figures like Elon Musk—who claim that empathy is a sin and a societal weakness. He critically examines Pastor Joe Rigney's book, The Sin of Empathy, which argues that empathy is particularly dangerous for women and should be rejected in Christian teachings. Also joining the discussion is Dr. Jill Richardson, who offers practical strategies for consuming news without feeling overwhelmed. She shares small, actionable steps to stay informed while maintaining hope, joy, and humor in the fight against authoritarianism. Tune in for an insightful conversation on why empathy matters—and why some want to erase it. Jill's Substack Not Crying Wolf: https://jilleileenrichardson.substack.com/p/about-this-substack Linktree: https://linktr.ee/StraightWhiteJC Order Brad's book: https://bookshop.org/a/95982/9781506482163 Check out BetterHelp and use my code SWA for a great deal: www.betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenn Johnson is a self-described "girl's girl" who embodies such joy and, as Sadie says, is one of the most fun people to be around! Where does all her joy come from? Knowing and loving the Lord — as she's done all her life. Jenn talks about Bethel Music's latest album, "We Must Respond," where the title came from, and what the songs mean to her. For Jenn, she loves writing as a collaboration and why it's often when some of the most impactful songs are written — with others! Sadie and Jenn both share how the fear of what others think has made a mark on them, and how they're striving to make God's approval the only thing that matters. You can listen to/purchase Bethel Music's new album, "We Must Respond" now! This Episode of WHOA That's Good is Sponsored By: https://www.trymiracle.com/whoa — Get 40% off + 3 FREE towels with code WHOA at checkout! https://drinkag1.com/whoa — New subscribers get a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box! https://liberty.edu/Sadie — Get your application fee WAIVED when you start your future with Liberty University today! - Learn more about your ad choices. Visit megaphone.fm/adchoices