Podcasts about consume

If you're tired of the hustle that leads nowhere, this episode is your permission slip to stop doing more and start doing what actually moves the needle. George shares the exact framework he uses every single day to scale his business without sacrificing his well-being—and how you can do it too.What You'll Learn:George walks you through his Sacred Light Keeper Quadrants—the personal operating system that supports sustainable success.You'll learn how to design your day around the only resource you actually control: yourself.Whether you're making your first $10k/month or scaling to 8-figures, this framework is your daily roadmap for growth with clarity, ease, and alignment.Key Takeaways:✔️Mindset mastery starts with stillness: Why 10 minutes of silence is the foundation for every decision you make.✔️You are your best investment: Your business scales when you scale—you must prioritize your mind, body, and being first.✔️Breath is your superpower: How daily breathwork can shift your energy, increase performance, and bring you back to center instantly.✔️Intentional routines > random habits: Why designing a simple, repeatable container for success will outperform motivation every time.✔️Earn your right to consume: Stop hiding in content and start creating the results you want. Timestamps:[00:00] – Intro to the “Back to School” series and the power of fundamentals[04:00] – The Sacred Light Keeper Quadrants explained[07:00] – The importance of intention over information[10:00] – Quadrant 1: Mind – Light On, Light Bright, Light Off[12:00] – Quadrant 2: Being – Future self journaling and service[14:00] – Quadrant 3: Body – Sleep, nutrition, movement, and breath[17:00] – Quadrant 4: Business – Create, Protect, Consume[21:00] – Why execution beats perfection every time[24:00] – The 3 non-negotiable practices that changed George's life[37:00] – Why building your day from who you want to become creates exponential growth[44:00] – Final invitation: design your day, take action, and trust the process Your Challenge This WeekDesign your own Sacred Light Keeper Quadrant for tomorrow.Pick one intentional action in each area—Mind, Being, Body, and Business—and commit to it.Then, reflect at the end of the day: How did I show up for myself today?Bonus: DM George with your quadrant or tag him in a story to share your progress.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs scaling with trust and connection.Apply for 1:1 Coaching – Ready to build with sustainability, impact, and ease? Apply here.Live Events – Get in the room where long-term success is built: mindofgeorge.com/event

What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass.  Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone.  The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training.  For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia?  Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone.  The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health.  Sarcopenia is 100% avoidable.  How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators  There are physical tests or measures that include grip strength or calf circumference.  Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost.  The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen.  Not sleeping. Struggle exercising as hard or as long  Less support for your muscle from testosterone and growth hormone  Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle.  It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength.  Available Sarcopenia Assessments: SARC-F  A simple questionnaire that is a good point of reference but an easy assessment if you're active.  How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard  Helps not only measure strength and muscle mass but to see how you rank according to others in your age group.  Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass  Osteobesity - low bone mass and high fat mass    The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years.   How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal.   Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us.    References:  Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391.   Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From?   Resources:  Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

Does Money Consume Your Thoughts? When you trust God and His blessing, He promises to make you rich and adds no sorrow with it. Learn more on this episode of Fight To Win with Pastor Kurt Owen.Tactical Tip: Many of our videos contain a short section we call Tactical Tips. Most offer ways to improve personal safety and security. The tactical tip on this video starts at 0:31. Pastor Kurt is with the staff at Bobby Ore Motorsports learning tactical driving, a 180 turn in reverse is demonstrated as Kurt hones his skill.Request the Free Offer: https://www.fighttowin.tvLearn More, Register for Events & Donate:https://www.kurtowen.com/Prefer to Watch the Video?https://youtu.be/LZN95B1t-hYBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

New research finds a way to take waste plastic that might end up in landfills and turn it into a common pain medicine. Plus: starting Friday in South Dakota, it's Clark Potato Days. Microbes transform plastic waste into paracetamol (University of Edinburgh)CLARK POTATO DAYS Our backers have transformed this show into what it is today, join them on Patreon

00:00 Introducción 00:25 México no consume los videojuegos que producen sus creadores El gaming en el país se encuentra en una paradoja, pues si bien es uno de los principales mercados de consumo en Latinoamérica, los estudios independientes locales siguen rezagados. 01:56 Samsung fabricará los chips de IA de Tesla por 16,500 mdd Las empresas alcanzaron un acuerdo que beneficia a la surcoreana, la cual tiene problemas para conseguir clientes dirigidos a su división de semiconductores. 02:44 Tu repartidor ya no podrá aceptar un pedido de DiDi mientras entrega uno de Uber Los trabajadores digitales ya no podrán aceptar pedidos simultáneos de distintas apps. Ahora solo podrán trabajar para una plataforma a la vez mientras dure cada servicio.

This week, Dr. B introduces the 7 foods and beverages you need to consume. These will directly impact your health and prolong your life. All of this and more on the Real Health Co. Podcast!

Rachel Schmitz shares the origin and evolution of The Intentional Family podcast, born out of the 2020 lockdown to support overwhelmed families. At MacStock 2025, she discusses her renewed inspiration to continue podcasting, her approach to social media, and plans to foster deeper connections through live streams and newsletters—all rooted in authenticity and purpose.  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: 00:09 Introduction to the Intentional Family Podcast 02:15 Birth of the Podcast Idea 03:29 Challenges and Inspirations 05:04 Evolving Family Dynamics 06:52 Social Media Perspectives 10:04 Navigating Technology with Kids 11:54 Finding the Podcast Online Links: The Intentional Family podcast Guests: Rachel Schmitz is mostly a nerd by association. She has bachelors degrees in both fine arts and theology. She began her photography business in 2006, called the Art of Kairos, specializing in wedding photography and custom designed leather bound albums. Her business pivoted to contract commercial photography the final few years until she closed her business in 2020. Her use of technology is driven by the mission and mantra: Create not Consume! At that point, her focus turned to homeschooling her tribe of 5 children (4 sons and 1 tenacious daughter). She loves learning alongside her children and cultivates insatiable curiosity in them. She launched the Intentional Family podcast with her husband as a solution for endless calls, emails, and pleas for help from the multitude of parents suddenly in a world requiring them to navigate schooling at home in 2020. Unapologetically, Rachel is not on social media. Learn more and connect through the The Intentional Family podcast. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

What if you could slow aging, boost your energy, and support your heart, skin, and brain—just by upgrading what's in your cup?     On today's show, I'll walk you through a major research study that analyzed over 3,100 foods, herbs, and beverages for their antioxidant power.     I'll share the top antioxidant-rich drinks backed by science—and how to easily incorporate them into your daily routine.     Tune in to Cabral Concept 3456 to discover which antioxidant-packed beverages are worth sipping—and which one I'm planning to try next.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3456 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

El Ejecutivo sufre el castigo de Junts y Podemos en el 'decreto antiapagones' y cierra el curso político con dudas sobre la fiabilidad de sus apoyos parlamentarios. El despacho del exministro cobró 2,1 millones de euros de un exalto cargo de Esperanza Aguirre que acabó en Hacienda. Y la crisis alimentaria en Gaza se agrava con 15 nuevas muertes en 24 horas, lo que eleva por encima del centenar los fallecidos por malnutrición. 

Today, we're going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract.Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can cause loose stool as your body tries to quickly eliminate them. Unfortunately, with diarrhea and liquid stool, good bacteria are also eliminated. Consume kefir or yogurt with blackberries to restore the good bacteria in your digestive tract. Thin, pencil or cigar-shaped stool signifies a problem in the colon. This could mean the colon is impacted, you have many polyps, or there's some obstruction in the bowels. You'd want to get this checked by a medical professional.Normal stools should be brown in color. If you have a problem with your liver or you have thickened bile or bile sludge in the bile ducts, your poop will be light-colored or gray. Floating stool that is also light-colored further confirms this problem.If your problem is linked to the pancreas, your stool will have a bad odor and may appear greasy. Rarely, this could be associated with cancer, but most of the time, it is caused by an overworked pancreas. Black stool is often a sign of something more serious, usually caused by oxidized blood. Blueberries and blackberries can also cause black stool. Beets can cause your stool to appear red. Hemorrhoids can cause red stool due to fresh blood. Collinsonia root is an excellent remedy for hemorrhoids. Green stool is usually caused by chlorophyll from vegetable consumption.It's not normal to poop once every 2 to 3 days. You should have a bowel movement 1 to 2 times daily. Intermittent fasting is the most important thing you can do for your digestive tract. Frequent eating is very problematic and never allows your digestive system the chance to reset.Incomplete digestion usually results from low stomach acid. Betaine hydrochloride is the best remedy for this problem. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Reach Conference 2025 | 7.17.25

Reach Conference | 7.16.25

we are BACK with the digital detox diaries - where i (leo) try to forcefully regain my grip on reality by logging out of the doomscrolling pits of hell that are instagram and tiktok ... this ep is an honest (albeit chaotic & naturally filled with the dramatics you already know me for) update on how i'm feeling, why i wanted to do this social media 'detox' in the first place, the concept of 'we are what we consume', creating > consuming, mindful media consumption & more. if you want to join me so we can hold each other accountable, LET ME KNOW!!! likewise let us know if you have any episode topic ideas you'd like us to deep dive on. reply in the comments OR our email is: thematchadiariespod@gmail.com ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is 'atmosphere' by taylor jenkins reid).sources:https://www.psychologytoday.com/us/blog/screen-time/202502/doomscrolling-why-cant-we-stophttps://medium.com/@kerberj/do-television-characters-influence-our-identity-358c30f7b768https://www.psychetal.com/post/the-influence-movies-have-on-ushttp://zoelee98.substack.com/p/your-labubu-is-ruining-your-self?utm_source=%2Fsearch%2Fwe%2520are%2520what%2520we%2520consume&utm_medium=reader2https://www.youtube.com/watch?v=0tY7Z53QJo8https://theneuroinsider.substack.com/p/desire-by-design?utm_source=%2Fsearch%2Fwe%2520are%2520what%2520we%2520consume&utm_medium=reader2

Lord Consume All My Afflictions By Fire - Yoruba Prayer

Reach Conference | Night 2 7.15.25

Anna Hackman's Journey From Law to BotanicalsWe began this week with Anna Hackman. Anna shared how she transitioned from working as a real estate attorney into the world of horticulture, and through persevering through a few mistakes...how her passion for herbs and living a healthy, natural lifestyle led to owning her business, The Naked Botanical. Anna finds joy through helping people improve their health through her herbal products and the continuous learning process involved in growing and understanding herbs. You can find her teas, salves, hydrosols, and many more products that she lovingly grew, created, and processed for your use on her website at https://thenakedbotanical.com or in person at various farmers markets.Rex at the Royal's Executive Chef, Coco Sanzetenea Coco Sanzetenea joined us on Food Farms And Chefs Radio show, first sharing his culinary journey, starting with his experience at a Princeton eating club where he learned to make beer and dishes from scratch. After moving to Rhode Island and working in multiple kitchen jobs, including a busy Irish pub and a high-end restaurant with a pizza oven, Coco eventually moved to Philadelphia. He began his Philadelphia restaurant career at Rhino Bar, where he worked under a notable mentor before moving on to work inside a former renowned restaurant in Philadelphia. All of which eventually led him to his current role as the Executive Chef at Rex at the Royal. Chef Coco discussed the elevated menu offerings at Rex at the Royal, including their signature fried chicken, and the Catfish & Waffles (a Philadelphia-inspired dish). He highlighted their Bourbon Mussels as a standout dish and mentioned their popular Wednesday burger night featuring a house-made pimento cheese burger. Among all of the delicious foods, Coco also lamented the new Cocktail Program that Rex at the Royal is launching with their new Beverage Director at the helm. And with so much to look forward to, as Rex at the Royal is also a cafe and bottle shop, as well as a venue space to host private events. For more information about Chef Coco and Rex at the Royal...stay tuned till the end and visit https://www.rexphl.com.Specialty Food Association & The Summer Fancy Food Show ExperienceAmaris shared her experience at the Specialty Food Association's Summer Fancy Food Show in New York City, where she was introduced to Savory PR's Jennifer Lea Cohan by Chef Clara Park. She described the event as a comprehensive showcase of food brands, including startups and established vendors, across multiple floors featuring international foods, plant-based products, and cultural offerings. Amaris highlighted the opportunity for networking and brand exposure, mentioning specific products like a tomato-free barbecue sauce and cultural seasonings, and expressed her gratitude for attending, encouraging others in the industry to consider participating in future shows.

Reach Conference Night 1 | 7.14.25

En entrevista con Pamela Cerdeira, para MVS Noticias, Enrique Riveros, expresidente de la Asociación de Agricultores en Culiacán, habló de por qué Estados Unidos aplica arancel del 17.09% al jitomate mexicano.See omnystudio.com/listener for privacy information.

Hablamos con David Canales, autor del libro "¿Una rayita?", en el que intenta dar respuesta a por qué en España se consume tanta cocaína y no se habla de ello.

This pizza IS fit for consumption

Algunos sectores de la sociedad española han normalizado el consumo de cocaína, pese a los peligrosos riesgos para la salud de esta droga.

La regla de oro para no perdernos en el camino, no caer en la ansiedad y poder compartir la verdadera voz y esencia de tu marca.

An airhacks.fm conversation with Michalis Papadimitriou (@mikepapadim) about: starting with Java 8, first computer experiences with Pentium 2, doom 2 and Microsoft Paint, university introduction to Object-oriented programming using Objects First and bluej IDE, Monte Carlo simulations for financial portfolio optimization in Java, porting Java applications to OpenCL for GPU acceleration achieving 20x speedup, working at Huawei on GPU hardware, writing unit tests as introduction to TornadoVM, working on FPGA integration and Graal compiler optimizations, experience at OctoAI startup doing AI compiler optimizations for TensorFlow and PyTorch models, understanding model formats evolution from ONNX to GGUF, standardization of LLM inference through Llama models, implementing GPU-accelerated Llama 3 inference in pure Java using TornadoVM, achieving 3-6x speedup over CPU implementations, supporting multiple models including Mistral and working on qwen 3 and deepseek, differences between models mainly in normalization layers, GGUF becoming quasi-standard for LLM model distribution, TornadoVM's Consume and Persist API for optimizing GPU data transfers, challenges with OpenCL deprecation on macOS and plans for Metal backend, importance of developer experience and avoiding python dependencies for Java projects, runtime and compiler optimizations for GPU inference, kernel fusion techniques, upcoming integration with langchain4j, potential of Java ecosystem with Graal VM and Project Panama FFM for high-performance inference, advantages of Java's multi-threading capabilities for inference workloads Michalis Papadimitriou on twitter: @mikepapadim

If you think SEC Football in the south in the fall is big, it's nothing in comparison to the Greek Games when they first came to Israel. Today we'll examine the impact of sport on the people of God. https://longhollow.com/theforgottenjesuspodcastshownotes

Send us a textThanks to Love Island, girls finally understand what guys feel when they watch sports!!!!!!Is 4th of July the only time its acceptable for adults to consume more than 2 hot dogs? (serious discussion)Harvard Study says key to happiness comes from the quality of friendships we have. Not the quantity, but QUALITYICYDK- Heat can make you less capable of making complex decisions??Officially halfway through 2025. STFU of the weekWednesday Wisdom - Going for the neighbors daughterTRIVIA: During summer, this is the #1 thing parents have to say no to. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized!

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Donald Trump vuelve a poner a España en el punto de mira con su vieja amenaza: subir aranceles a nuestras exportaciones por no cumplir con sus exigencias de gasto en defensa. El castigo, de llegar, afectaría a productos clave para nuestra economía como aceite, vino, acero, componentes del automóvil, maquinaria, electricidad, fármacos o incluso cerámica. En juego hay hasta 18.000 millones en exportaciones. Aunque la política comercial la decide la UE, la amenaza es clara… y la incertidumbre, muy real. ¿Cómo se preparan las empresas para este nuevo golpe que puede llegar desde la Casa Blanca? ¿Y a usted? ¿Cómo vive esta incertidumbre desde su sector?Ponemos rostro a esta incertidumbre. Félix se dedica al sector del metal. Es el CEO de FUYMA, Fundiciones y Matricería. Su cartera de negocio en Estados Unidos está entre el 40 y el 50%. Julio Roda es el director de AgroSevilla, una de las empresas que más exporta aceituna y aceite a EEUU.    Félix ...

If you're struggling to make more money with your online community, check out my FREE resources to learn how to do just that: professorgame.com/freecommunity-web What can a 40-year-old machine teach us about loyalty, engagement, and creative freedom? In this episode, Jesper Juul returns to the Professor Game Podcast to talk about his new book Too Much Fun, diving deep into the legacy of the Commodore 64. From hacking and game development to subculture and hardware design, Jesper unpacks the "five lives" of the C64 and what they reveal about user retention, tinkering, and systems that last. If you're designing for engagement today, this is a nostalgia-fueled masterclass in getting it right—and where we started getting it wrong. Jesper Juul is a video game theorist and occasional developer working at the Royal Danish Academy. He has previously taught at MIT and New York University. His books include Half-Real, and recently “Too much Fun” about the Commodore 64, his first computer, on which he wrote games and demos. Here's his first episode on the podcast: Jesper Juul and Handmade Games Rob is a host and consultant at Professor Game as well as an expert, international speaker and advocate for the use of gamification and games-based solutions, especially in community building and education. He's also a professor and workshop facilitator for the topics of the podcast and LEGO SERIOUS PLAY (LSP) for top higher education institutions that include EFMD, IE Business School and EBS among others in Europe, America and Asia.   Guest Links and Info Website: jesperjuul.net X/Twitter: @jesperjuul BlueSky: @jesperjuul.bsky.social   Links to episode mentions: Jesper's new book: Too Much Fun: The Five Lives of the Commodore 64 Computer   Lets's do stuff together! Get started in Gamification for FREE! LinkedIn Twitter Facebook Instagram TikTok YouTube Ask a question

A lot of people consider marijuana to be totally safe for the cardiovascular system – yourheart," according to Dr. Robert Kloner, director of cardiovascular research at HuntingtonMedical Research Institutes in Pasadena, California, who was not involved in the newstudy. However, a recently published study in the journal JAMA Cardiology, claims newfindings may counter commonly held beliefs about the health impacts of marijuana. Wewill smoke out the truth on this topic, please stay tuned.Special Guest: Dr. Jim LaValle – Clinical Pharmacist, Board Certified ClinicalNutritionist and author of 26+ books

Consume daily bread in the all new ‘The Healer's Prayer,” episode.As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 852Hz — Promoting intuition and spiritual awareness, reducing stress/anxiety, and promoting mental clarity and focus.

Along with a review of the new Pixar movie "Elio," Adam Holz of Plugged In reflects on the news that streaming now surpasses broadcast and cable combined.  It really does change how we consumer video content, and how that is affecting us individually and corporately.  Trillia Newbell, author of "52 Weeks in the Word - Student Edition," offers ideas for helping our kids engage with and dwell on God word.  Faith Radio podcasts are made possible by your support. Give now: Click here  

'Silver Industrial Demand Could Soon Consume Entire Mine Supply'(& Copper Situation Not Much Better) As you may know, the silver supply isn't currently in the best situation. The market's been running a deficit, and as today's guest Ian Harris mentions, we're on track for the industrial usage of silver to soon consume the entire mining supply. Which as you can imagine, wouldn't leave all that much left for investment, or anything else. But if you're counting on some of the copper mines to increase their silver production, just wait until you hear what's going on there! Which is what we examine in today's call, and to find out more, click to watch the video now! - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - To get your very own 'Silver Chopper Ben' statue go to: https://arcadiaeconomics.com/chopper-ben-landing-page/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Copper Giant, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-copper-giant/Subscribe to Arcadia Economics on Soundwise

Topics:  How Much You Consume, Parent Poll, Women Fashion, Breaking Animal News, Marriage, Prayer, End Of Humanity BONUS CONTENT: God & Resources   Quotes: “Ask God to help you to be willing to be willing…” “Throw away the religious veneer and just be honest with God.” “I don't want to make that joke. It's beneath us.” “Choosing your future thoughts is the greatest thing.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

First meal of the day should contain these items.We also touch on foods to avoid first thing.

Too many veterans make the mistake of dragging every military habit, mindset, and experience into civilian life, expecting the world to adapt to them. That's unrealistic, and it leads to frustration and irrelevance. The hard truth is, you must aggressively shed the skills and attitudes that no longer serve you as a citizen. Stop clinging to the notion that your past rank entitles you to anything now. Instead, ruthlessly identify which of your skills and experiences — leadership, adaptability, problem-solving, teamwork — are truly valuable and relevant to new operating environment. Translate your experience into language and actions that matter in your workplace, your community, and your family. Don't expect others to understand or care about your service unless you show them its value through meaningful contribution, not nostalgia or entitlement. Here's the line in the sand: civilians consume; citizens contribute. You are not here to take up space, reminisce about the “good old days,” or demand respect for what you did. We are here to make the world around us better. If you want your next chapter to be as meaningful as your service, you must transform, not just transition. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/jc_glick31/ https://www.instagram.com/thecommitfoundation/ https://x.com/jc_glick https://x.com/COMMIT2Vets

This week, we're recapping the chaos that is our current media consumption. From buying a tear stick for attention purposes only to analyzing Hollywood plastic surgery. We also dive into the enigma that is Paul Jonas and try to make sense of it all. Then, we take a nostalgic detour behind the scenes of Clueless and wrap it up with a full breakdown of our incredible experience at Beyoncé's Cowboy Carter concert. Yeehaw and thank you, Queen B.Want BONUS CONTENT? Join our PATREON!Sponsors:➜ This episode is sponsored in-part by Task Rabbit.➜ This episode is sponsored in-part by Progressive Insurance.➜ This episode is sponsored in-part by Me Undies.➜ This episode is sponsored in-part by Tropical Smoothie Cafe.Works Cited:➜ Kimberlee Speakman. Storm-Chasing Couple Gets Engaged in Front of Oklahoma Tornado in “Epic Proposal,” PEOPLE, 23 May 2025.➜ Nell Greenfieldboyce. “Researchers Puzzle over Rash of Baby Monkey Kidnappings.” NPR, 19 May 2025.Editor: Kevin BettsCamp Songs:Spotify PlaylistYouTube PlaylistSammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bazinga.Discussed: Brendon is back!, the Switch 2, ⁠this post on bsky⁠,  Fantasy Life i: The Girl Who Steals Time, Rune Factory: Guardians of Azuma, Elden Ring Nightreign, ⁠The Summer Game Fest Problem ⁠by Brendon for Wavelengths, ⁠We're Really Just Going Through With All This, Aren't We ⁠by Luke Plunkett for Aftermath, Consume Me, ⁠The award that changes the lives of its winners⁠ by Chris Plante for Post Games, Mina the Hollower, Silksong is not out yet, video game "Free Bird", Galak-z, The Hundred Line -Last Defense Academy- Find us everywhere: https://intothecast.onlineBuy some NEW merch if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://stephenhilgerart.com/Follow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.onlineProduced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social---Season 7 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/Theme song by Will LaPorte: https://ghostdown.online/---Timecodes:(00:00) - Brendon is back!(01:41) - The Switch 2 | The juice is worth the sqWiiz(08:37) - Fantasy Life i: The Girl Who Steals Time | Brought to you by Japanese Wi-fi(38:31) - Break(38:33) - Rune Factory: Guardians of Azuma(01:10:16) - Break(01:10:18) - The state of SGF, briefly(01:13:21) -

Bazinga. Discussed: Brendon is back!, the Switch 2, this post on bsky,  Fantasy Life i: The Girl Who Steals Time, Rune Factory: Guardians of Azuma, Elden Ring Nightreign, The Summer Game Fest Problem by Brendon for Wavelengths, We're Really Just Going Through With All This, Aren't We by Luke Plunkett for Aftermath, Consume Me, The award that changes the lives of its winners by Chris Plante for Post Games, Mina the Hollower, Silksong is not out yet, video game "Free Bird", Galak-z, The Hundred Line -Last Defense Academy- Find us everywhere: https://intothecast.online Buy some NEW merch if you'd like: https://shop.intothecast.online Join the Patreon: https://www.patreon.com/intothecast --- Follow Stephen Hilger: https://stephenhilgerart.com/ Follow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.online Produced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social --- Season 7 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/ Theme song by Will LaPorte: https://ghostdown.online/ --- Timecodes: ~~TIMES MAY BE OFF DUE TO DYNAMIC AD PLACEMENTS~~ (00:00) - Brendon is back! (01:41) - The Switch 2 | The juice is worth the sqWiiz (08:37) - Fantasy Life i: The Girl Who Steals Time | Brought to you by Japanese Wi-fi (38:31) - Break (38:33) - Rune Factory: Guardians of Azuma (01:10:16) - Break (01:10:18) - The state of SGF, briefly (01:13:21) -

207: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Fatty15 | For 15% off the starter kit go to fatty15.com/digest BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 10% off Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

I'm diving deep with James Swanwick—a true pioneer in the alcohol-free movement—to expose the real poison in your glass that's tanking your metabolism, wrecking your thyroid, screwing up your sleep, fueling inflammation, and yes, making it almost impossible to lose weight. And spoiler alert: it's not glyphosate, it's ALCOHOL. We unravel the deeply ingrained cultural conditioning that makes you think alcohol is “normal” and even “healthy”—while in reality, even just one drink a night can cause brain shrinkage, hormone disruption, thyroid slow-down, and a total beauty sabotage (hello, aging skin and crow's feet!). James shares his personal story of breaking free from nightly drinking and how that single shift transformed his body, health, and confidence in ways most people only dream of. We bust through the misleading studies, social pressures, and alcohol industry marketing that keep you stuck in the cycle—and lay out the science on why your fat-burning engine can't run when you drink. If you think your one glass of wine is “no big deal,” brace yourself: we're talking lost beauty, tanked metabolism, blood sugar chaos, and yes, a higher risk of cancer. James gives you a powerful—dare I say, irresistible—mindset shift and actionable strategies to actually enjoy an alcohol-free lifestyle, navigate social situations, and finally reclaim the energy, confidence, and thyroid health you deserve. If you want to jumpstart weight loss, wake up looking younger, and own your health, hit play and let's rewire your brain about alcohol—once and for all. Connect with James Swanwick: Alcohol Free Lifestyle: https://alcoholfreelifestyle.com/ Project 90: https://alcoholfreelifestyle.com/project-90/ Clear Book and more: https://clear.alcoholfreelifestyle.com/products/clear-hardcover-book WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Ask Me A Question For Next Week's Episode!Included in this episode: 1. Social media is a lie. 2. What are they lying about? 3. No one is entitled to your medical information. 4. What works for one, won't work for all. 5. Jannelle, the Keto girl as a great example. 6. Being careful and informed about what we demand and consume. 7. Social media is entertainment. 8. If you are unhappy with your physique, it might be your media consumption. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I'll share some key tips to help reduce your risk of heart problems. 0:00 Introduction: What causes heart disease?0:31 Insulin resistance and heart disease 1:04 Signs of insulin resistance 1:45 What causes insulin resistance?3:57 The root cause of heart disease4:13 How to lower your risk of cardiovascular disease Visceral fat around the heart covers your arteries and heart muscle. Inflammation from this fat goes directly into the heart before any other place in the body!Insulin is a major contributor to visceral fat accumulation around the heart. When insulin is high, your body stores fat, and you gain weight. When it's low, you lose weight, especially visceral fat surrounding the heart. When you have insulin resistance, your insulin receptors no longer accept insulin. If you have insulin resistance, you may notice the following symptoms:•Waist circumference greater than 40 inches in men and 35 inches in women•Skin tags or darkened armpits or groin area•High triglycerides or low HDL •Difficulty losing weight•Difficulty going for long periods without a mealInsulin resistance can be caused by high-carb, high-sugar diets, stress, and chronic sleep problems. Seed oil consumption is one of the greatest contributors to insulin resistance. Industrial seed oils are highly processed with high heat and chemicals like hexane. Seed oils remain in your cells for over a year, which can damage the insulin receptor on the surface of the cells. The average person gets 25 to 30 percent of their calories from seed oils!Keto can help reverse insulin resistance, but you must do Healthy Keto® with higher-quality ingredients. Use healthy fats such as butter, tallow, and coconut oil, rather than seed oils. The biggest cause of heart disease is epicardial fat (fat deposits around the heart), which is caused by consuming sugar, starch, and seed oils—the main components of ultra-processed foods. To eliminate epicardial fat and reduce your risk of cardiovascular disease, there are a few things that you can do:•Eliminate seed oils and replace them with healthy oils•Follow a Healthy Keto diet •Do intermittent fasting and have two meals per day, without snacks•Cold therapy •Consume apple cider vinegar in a glass of water a few times per day•Consume berberine Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Let's talk about everyone's favorite drug: caffeine. Maggie, Ryann, and Jess G break down the science behind why you're tired, wired, and reaching for that third coffee (hint: it's not a personality trait). From 3PM crashes to sleepless nights, we unpack how much caffeine is actually too much, what withdrawal feels like, and how to scale back without turning into a gremlin. Whether you're ride-or-die for your emotional support Celsius or just want better sleep, this convo brings the facts, the feels, and some firm-but-loving advice to help you cut back if you want to. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Common Sense Media reports that kids birth to 8 years old are spending 2.5 hours a day consuming media. Nearly a quarter of of kids have an internet connected smartphone by age 8. Why is this and what can be done to reverse course?

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What happens to your body during a 3-day fast? In this video, we'll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I'll also share some expert fasting tips for even more fasting benefits. 0:00 Introduction: Not eating for 3 days?1:02 Intermittent fasting benefits1:44 Extended fasting benefits3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting5:36 Fasting tips 6:28 How to break a fastDid you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation. A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat.Ketones will feed the neurons in the brain, so you may notice improved cognitive function.Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells. A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses. A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!If you're unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits:•Coffee and tea are okay during a water fast•Make sure you have enough sea salt•Consume electrolytes like potassium and magnesiumRefeeding can have a negative impact after a 3-day fast. It's best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.