Podcasts about consume

Reach Conference | Night 2 7.15.25

Anna Hackman's Journey From Law to BotanicalsWe began this week with Anna Hackman. Anna shared how she transitioned from working as a real estate attorney into the world of horticulture, and through persevering through a few mistakes...how her passion for herbs and living a healthy, natural lifestyle led to owning her business, The Naked Botanical. Anna finds joy through helping people improve their health through her herbal products and the continuous learning process involved in growing and understanding herbs. You can find her teas, salves, hydrosols, and many more products that she lovingly grew, created, and processed for your use on her website at https://thenakedbotanical.com or in person at various farmers markets.Rex at the Royal's Executive Chef, Coco Sanzetenea Coco Sanzetenea joined us on Food Farms And Chefs Radio show, first sharing his culinary journey, starting with his experience at a Princeton eating club where he learned to make beer and dishes from scratch. After moving to Rhode Island and working in multiple kitchen jobs, including a busy Irish pub and a high-end restaurant with a pizza oven, Coco eventually moved to Philadelphia. He began his Philadelphia restaurant career at Rhino Bar, where he worked under a notable mentor before moving on to work inside a former renowned restaurant in Philadelphia. All of which eventually led him to his current role as the Executive Chef at Rex at the Royal. Chef Coco discussed the elevated menu offerings at Rex at the Royal, including their signature fried chicken, and the Catfish & Waffles (a Philadelphia-inspired dish). He highlighted their Bourbon Mussels as a standout dish and mentioned their popular Wednesday burger night featuring a house-made pimento cheese burger. Among all of the delicious foods, Coco also lamented the new Cocktail Program that Rex at the Royal is launching with their new Beverage Director at the helm. And with so much to look forward to, as Rex at the Royal is also a cafe and bottle shop, as well as a venue space to host private events. For more information about Chef Coco and Rex at the Royal...stay tuned till the end and visit https://www.rexphl.com.Specialty Food Association & The Summer Fancy Food Show ExperienceAmaris shared her experience at the Specialty Food Association's Summer Fancy Food Show in New York City, where she was introduced to Savory PR's Jennifer Lea Cohan by Chef Clara Park. She described the event as a comprehensive showcase of food brands, including startups and established vendors, across multiple floors featuring international foods, plant-based products, and cultural offerings. Amaris highlighted the opportunity for networking and brand exposure, mentioning specific products like a tomato-free barbecue sauce and cultural seasonings, and expressed her gratitude for attending, encouraging others in the industry to consider participating in future shows.

Reach Conference Night 1 | 7.14.25

Hablamos con David Canales, autor del libro "¿Una rayita?", en el que intenta dar respuesta a por qué en España se consume tanta cocaína y no se habla de ello.

This pizza IS fit for consumption

Algunos sectores de la sociedad española han normalizado el consumo de cocaína, pese a los peligrosos riesgos para la salud de esta droga.

See omnystudio.com/listener for privacy information.

La regla de oro para no perdernos en el camino, no caer en la ansiedad y poder compartir la verdadera voz y esencia de tu marca.

An airhacks.fm conversation with Michalis Papadimitriou (@mikepapadim) about: starting with Java 8, first computer experiences with Pentium 2, doom 2 and Microsoft Paint, university introduction to Object-oriented programming using Objects First and bluej IDE, Monte Carlo simulations for financial portfolio optimization in Java, porting Java applications to OpenCL for GPU acceleration achieving 20x speedup, working at Huawei on GPU hardware, writing unit tests as introduction to TornadoVM, working on FPGA integration and Graal compiler optimizations, experience at OctoAI startup doing AI compiler optimizations for TensorFlow and PyTorch models, understanding model formats evolution from ONNX to GGUF, standardization of LLM inference through Llama models, implementing GPU-accelerated Llama 3 inference in pure Java using TornadoVM, achieving 3-6x speedup over CPU implementations, supporting multiple models including Mistral and working on qwen 3 and deepseek, differences between models mainly in normalization layers, GGUF becoming quasi-standard for LLM model distribution, TornadoVM's Consume and Persist API for optimizing GPU data transfers, challenges with OpenCL deprecation on macOS and plans for Metal backend, importance of developer experience and avoiding python dependencies for Java projects, runtime and compiler optimizations for GPU inference, kernel fusion techniques, upcoming integration with langchain4j, potential of Java ecosystem with Graal VM and Project Panama FFM for high-performance inference, advantages of Java's multi-threading capabilities for inference workloads Michalis Papadimitriou on twitter: @mikepapadim

If you think SEC Football in the south in the fall is big, it's nothing in comparison to the Greek Games when they first came to Israel. Today we'll examine the impact of sport on the people of God. https://longhollow.com/theforgottenjesuspodcastshownotes

Send us a textThanks to Love Island, girls finally understand what guys feel when they watch sports!!!!!!Is 4th of July the only time its acceptable for adults to consume more than 2 hot dogs? (serious discussion)Harvard Study says key to happiness comes from the quality of friendships we have. Not the quantity, but QUALITYICYDK- Heat can make you less capable of making complex decisions??Officially halfway through 2025. STFU of the weekWednesday Wisdom - Going for the neighbors daughterTRIVIA: During summer, this is the #1 thing parents have to say no to. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized!

Donald Trump vuelve a poner a España en el punto de mira con su vieja amenaza: subir aranceles a nuestras exportaciones por no cumplir con sus exigencias de gasto en defensa. El castigo, de llegar, afectaría a productos clave para nuestra economía como aceite, vino, acero, componentes del automóvil, maquinaria, electricidad, fármacos o incluso cerámica. En juego hay hasta 18.000 millones en exportaciones. Aunque la política comercial la decide la UE, la amenaza es clara… y la incertidumbre, muy real. ¿Cómo se preparan las empresas para este nuevo golpe que puede llegar desde la Casa Blanca? ¿Y a usted? ¿Cómo vive esta incertidumbre desde su sector?Ponemos rostro a esta incertidumbre. Félix se dedica al sector del metal. Es el CEO de FUYMA, Fundiciones y Matricería. Su cartera de negocio en Estados Unidos está entre el 40 y el 50%. Julio Roda es el director de AgroSevilla, una de las empresas que más exporta aceituna y aceite a EEUU.    Félix ...

If you're struggling to make more money with your online community, check out my FREE resources to learn how to do just that: professorgame.com/freecommunity-web What can a 40-year-old machine teach us about loyalty, engagement, and creative freedom? In this episode, Jesper Juul returns to the Professor Game Podcast to talk about his new book Too Much Fun, diving deep into the legacy of the Commodore 64. From hacking and game development to subculture and hardware design, Jesper unpacks the "five lives" of the C64 and what they reveal about user retention, tinkering, and systems that last. If you're designing for engagement today, this is a nostalgia-fueled masterclass in getting it right—and where we started getting it wrong. Jesper Juul is a video game theorist and occasional developer working at the Royal Danish Academy. He has previously taught at MIT and New York University. His books include Half-Real, and recently “Too much Fun” about the Commodore 64, his first computer, on which he wrote games and demos. Here's his first episode on the podcast: Jesper Juul and Handmade Games Rob is a host and consultant at Professor Game as well as an expert, international speaker and advocate for the use of gamification and games-based solutions, especially in community building and education. He's also a professor and workshop facilitator for the topics of the podcast and LEGO SERIOUS PLAY (LSP) for top higher education institutions that include EFMD, IE Business School and EBS among others in Europe, America and Asia.   Guest Links and Info Website: jesperjuul.net X/Twitter: @jesperjuul BlueSky: @jesperjuul.bsky.social   Links to episode mentions: Jesper's new book: Too Much Fun: The Five Lives of the Commodore 64 Computer   Lets's do stuff together! Get started in Gamification for FREE! LinkedIn Twitter Facebook Instagram TikTok YouTube Ask a question

A lot of people consider marijuana to be totally safe for the cardiovascular system – yourheart," according to Dr. Robert Kloner, director of cardiovascular research at HuntingtonMedical Research Institutes in Pasadena, California, who was not involved in the newstudy. However, a recently published study in the journal JAMA Cardiology, claims newfindings may counter commonly held beliefs about the health impacts of marijuana. Wewill smoke out the truth on this topic, please stay tuned.Special Guest: Dr. Jim LaValle – Clinical Pharmacist, Board Certified ClinicalNutritionist and author of 26+ books

Consume daily bread in the all new ‘The Healer's Prayer,” episode.As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 852Hz — Promoting intuition and spiritual awareness, reducing stress/anxiety, and promoting mental clarity and focus.

Along with a review of the new Pixar movie "Elio," Adam Holz of Plugged In reflects on the news that streaming now surpasses broadcast and cable combined.  It really does change how we consumer video content, and how that is affecting us individually and corporately.  Trillia Newbell, author of "52 Weeks in the Word - Student Edition," offers ideas for helping our kids engage with and dwell on God word.  Faith Radio podcasts are made possible by your support. Give now: Click here  

'Silver Industrial Demand Could Soon Consume Entire Mine Supply'(& Copper Situation Not Much Better) As you may know, the silver supply isn't currently in the best situation. The market's been running a deficit, and as today's guest Ian Harris mentions, we're on track for the industrial usage of silver to soon consume the entire mining supply. Which as you can imagine, wouldn't leave all that much left for investment, or anything else. But if you're counting on some of the copper mines to increase their silver production, just wait until you hear what's going on there! Which is what we examine in today's call, and to find out more, click to watch the video now! - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - To get your very own 'Silver Chopper Ben' statue go to: https://arcadiaeconomics.com/chopper-ben-landing-page/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Copper Giant, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-copper-giant/Subscribe to Arcadia Economics on Soundwise

Topics:  How Much You Consume, Parent Poll, Women Fashion, Breaking Animal News, Marriage, Prayer, End Of Humanity BONUS CONTENT: God & Resources   Quotes: “Ask God to help you to be willing to be willing…” “Throw away the religious veneer and just be honest with God.” “I don't want to make that joke. It's beneath us.” “Choosing your future thoughts is the greatest thing.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

First meal of the day should contain these items.We also touch on foods to avoid first thing.

Too many veterans make the mistake of dragging every military habit, mindset, and experience into civilian life, expecting the world to adapt to them. That's unrealistic, and it leads to frustration and irrelevance. The hard truth is, you must aggressively shed the skills and attitudes that no longer serve you as a citizen. Stop clinging to the notion that your past rank entitles you to anything now. Instead, ruthlessly identify which of your skills and experiences — leadership, adaptability, problem-solving, teamwork — are truly valuable and relevant to new operating environment. Translate your experience into language and actions that matter in your workplace, your community, and your family. Don't expect others to understand or care about your service unless you show them its value through meaningful contribution, not nostalgia or entitlement. Here's the line in the sand: civilians consume; citizens contribute. You are not here to take up space, reminisce about the “good old days,” or demand respect for what you did. We are here to make the world around us better. If you want your next chapter to be as meaningful as your service, you must transform, not just transition. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/jc_glick31/ https://www.instagram.com/thecommitfoundation/ https://x.com/jc_glick https://x.com/COMMIT2Vets

This week, we're recapping the chaos that is our current media consumption. From buying a tear stick for attention purposes only to analyzing Hollywood plastic surgery. We also dive into the enigma that is Paul Jonas and try to make sense of it all. Then, we take a nostalgic detour behind the scenes of Clueless and wrap it up with a full breakdown of our incredible experience at Beyoncé's Cowboy Carter concert. Yeehaw and thank you, Queen B.Want BONUS CONTENT? Join our PATREON!Sponsors:➜ This episode is sponsored in-part by Task Rabbit.➜ This episode is sponsored in-part by Progressive Insurance.➜ This episode is sponsored in-part by Me Undies.➜ This episode is sponsored in-part by Tropical Smoothie Cafe.Works Cited:➜ Kimberlee Speakman. Storm-Chasing Couple Gets Engaged in Front of Oklahoma Tornado in “Epic Proposal,” PEOPLE, 23 May 2025.➜ Nell Greenfieldboyce. “Researchers Puzzle over Rash of Baby Monkey Kidnappings.” NPR, 19 May 2025.Editor: Kevin BettsCamp Songs:Spotify PlaylistYouTube PlaylistSammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bazinga.Discussed: Brendon is back!, the Switch 2, ⁠this post on bsky⁠,  Fantasy Life i: The Girl Who Steals Time, Rune Factory: Guardians of Azuma, Elden Ring Nightreign, ⁠The Summer Game Fest Problem ⁠by Brendon for Wavelengths, ⁠We're Really Just Going Through With All This, Aren't We ⁠by Luke Plunkett for Aftermath, Consume Me, ⁠The award that changes the lives of its winners⁠ by Chris Plante for Post Games, Mina the Hollower, Silksong is not out yet, video game "Free Bird", Galak-z, The Hundred Line -Last Defense Academy- Find us everywhere: https://intothecast.onlineBuy some NEW merch if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://stephenhilgerart.com/Follow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.onlineProduced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social---Season 7 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/Theme song by Will LaPorte: https://ghostdown.online/---Timecodes:(00:00) - Brendon is back!(01:41) - The Switch 2 | The juice is worth the sqWiiz(08:37) - Fantasy Life i: The Girl Who Steals Time | Brought to you by Japanese Wi-fi(38:31) - Break(38:33) - Rune Factory: Guardians of Azuma(01:10:16) - Break(01:10:18) - The state of SGF, briefly(01:13:21) -

Bazinga. Discussed: Brendon is back!, the Switch 2, this post on bsky,  Fantasy Life i: The Girl Who Steals Time, Rune Factory: Guardians of Azuma, Elden Ring Nightreign, The Summer Game Fest Problem by Brendon for Wavelengths, We're Really Just Going Through With All This, Aren't We by Luke Plunkett for Aftermath, Consume Me, The award that changes the lives of its winners by Chris Plante for Post Games, Mina the Hollower, Silksong is not out yet, video game "Free Bird", Galak-z, The Hundred Line -Last Defense Academy- Find us everywhere: https://intothecast.online Buy some NEW merch if you'd like: https://shop.intothecast.online Join the Patreon: https://www.patreon.com/intothecast --- Follow Stephen Hilger: https://stephenhilgerart.com/ Follow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.online Produced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social --- Season 7 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/ Theme song by Will LaPorte: https://ghostdown.online/ --- Timecodes: ~~TIMES MAY BE OFF DUE TO DYNAMIC AD PLACEMENTS~~ (00:00) - Brendon is back! (01:41) - The Switch 2 | The juice is worth the sqWiiz (08:37) - Fantasy Life i: The Girl Who Steals Time | Brought to you by Japanese Wi-fi (38:31) - Break (38:33) - Rune Factory: Guardians of Azuma (01:10:16) - Break (01:10:18) - The state of SGF, briefly (01:13:21) -

207: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Fatty15 | For 15% off the starter kit go to fatty15.com/digest BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 10% off Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

I'm diving deep with James Swanwick—a true pioneer in the alcohol-free movement—to expose the real poison in your glass that's tanking your metabolism, wrecking your thyroid, screwing up your sleep, fueling inflammation, and yes, making it almost impossible to lose weight. And spoiler alert: it's not glyphosate, it's ALCOHOL. We unravel the deeply ingrained cultural conditioning that makes you think alcohol is “normal” and even “healthy”—while in reality, even just one drink a night can cause brain shrinkage, hormone disruption, thyroid slow-down, and a total beauty sabotage (hello, aging skin and crow's feet!). James shares his personal story of breaking free from nightly drinking and how that single shift transformed his body, health, and confidence in ways most people only dream of. We bust through the misleading studies, social pressures, and alcohol industry marketing that keep you stuck in the cycle—and lay out the science on why your fat-burning engine can't run when you drink. If you think your one glass of wine is “no big deal,” brace yourself: we're talking lost beauty, tanked metabolism, blood sugar chaos, and yes, a higher risk of cancer. James gives you a powerful—dare I say, irresistible—mindset shift and actionable strategies to actually enjoy an alcohol-free lifestyle, navigate social situations, and finally reclaim the energy, confidence, and thyroid health you deserve. If you want to jumpstart weight loss, wake up looking younger, and own your health, hit play and let's rewire your brain about alcohol—once and for all. Connect with James Swanwick: Alcohol Free Lifestyle: https://alcoholfreelifestyle.com/ Project 90: https://alcoholfreelifestyle.com/project-90/ Clear Book and more: https://clear.alcoholfreelifestyle.com/products/clear-hardcover-book WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Ask Me A Question For Next Week's Episode!Included in this episode: 1. Social media is a lie. 2. What are they lying about? 3. No one is entitled to your medical information. 4. What works for one, won't work for all. 5. Jannelle, the Keto girl as a great example. 6. Being careful and informed about what we demand and consume. 7. Social media is entertainment. 8. If you are unhappy with your physique, it might be your media consumption. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

In this episode of All Things Policy, Manoj Kewalramani and Astha Rastogi unpack the shifting dynamics of media consumption — from the rise of emotional content and algorithmic curation to the erosion of trust in traditional news. Together, they explore what it means to engage meaningfully with media in an age of noise, distraction, and disinformation. 'Introduction to Geospatial Science & Technology' - Join our 4-weekend expert capsule course starting June 14, designed to give you a solid foundation in geospatial science and technology— without disrupting your weekdays. Learn from top-notch experts covering critical topics and discover how geospatial tech can drive innovation across disciplines. Apply by June 7 - school.takshashila.org.in/ecc-geospatialAll Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more on our research and other work here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://takshashila.org.in/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our public policy courses here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I'll share some key tips to help reduce your risk of heart problems. 0:00 Introduction: What causes heart disease?0:31 Insulin resistance and heart disease 1:04 Signs of insulin resistance 1:45 What causes insulin resistance?3:57 The root cause of heart disease4:13 How to lower your risk of cardiovascular disease Visceral fat around the heart covers your arteries and heart muscle. Inflammation from this fat goes directly into the heart before any other place in the body!Insulin is a major contributor to visceral fat accumulation around the heart. When insulin is high, your body stores fat, and you gain weight. When it's low, you lose weight, especially visceral fat surrounding the heart. When you have insulin resistance, your insulin receptors no longer accept insulin. If you have insulin resistance, you may notice the following symptoms:•Waist circumference greater than 40 inches in men and 35 inches in women•Skin tags or darkened armpits or groin area•High triglycerides or low HDL •Difficulty losing weight•Difficulty going for long periods without a mealInsulin resistance can be caused by high-carb, high-sugar diets, stress, and chronic sleep problems. Seed oil consumption is one of the greatest contributors to insulin resistance. Industrial seed oils are highly processed with high heat and chemicals like hexane. Seed oils remain in your cells for over a year, which can damage the insulin receptor on the surface of the cells. The average person gets 25 to 30 percent of their calories from seed oils!Keto can help reverse insulin resistance, but you must do Healthy Keto® with higher-quality ingredients. Use healthy fats such as butter, tallow, and coconut oil, rather than seed oils. The biggest cause of heart disease is epicardial fat (fat deposits around the heart), which is caused by consuming sugar, starch, and seed oils—the main components of ultra-processed foods. To eliminate epicardial fat and reduce your risk of cardiovascular disease, there are a few things that you can do:•Eliminate seed oils and replace them with healthy oils•Follow a Healthy Keto diet •Do intermittent fasting and have two meals per day, without snacks•Cold therapy •Consume apple cider vinegar in a glass of water a few times per day•Consume berberine Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Nuestro país es líder en muchas cosas loables: donación de órganos y trasplantes, mayor esperanza de vida al nacer de toda la Unión Europea o en gastronomía, el mejor restaurante del mundo está en Barcelona. También somos líderes en otras cosas un poco menos presumibles: en consumo de cocaína. España es uno de los primeros del mundo en su consumo, el país de la Europa Occidental donde es más barata y el país donde más personas confirman haberla probado: doce de cada cien españoles mayores de edad han esnifado. David López Canales, escritor, periodista, guionista y autor de '¿Una rayita? Por qué en España se consume tanta cocaína y no se habla de ello' que hoy publica la editorial Anagrama.Hacemos números con Santiago Niño Becerra, un repaso a la actualidad económica.En el resumen diario de lo que está sucediendo en Gaza: un ataque de Israel contra una escuela, ha matado a una veintena de palestinos que se refugiaban allí.  Hoy, los centros de reparto de comida están cerrados y el ejército israelí ha pedido a la población que no se acerquen a esas zonas. Esto, después de matar al menos a 27 gazatíes que hacían cola en uno de estos puntos de reparto, al sur de la Franja, adonde previamente les dijeron que acudieran. Nos cuenta Beatriz Lecumberri.La baja de Leire Díez del Partido Popular.

Nuestro país es líder en muchas cosas loables: donación de órganos y trasplantes, mayor esperanza de vida al nacer de toda la Unión Europea o en gastronomía, el mejor restaurante del mundo está en Barcelona. También somos líderes en otras cosas un poco menos presumibles: en consumo de cocaína. España es uno de los primeros del mundo en su consumo, el país de la Europa Occidental donde es más barata y el país donde más personas confirman haberla probado: doce de cada cien españoles mayores de edad han esnifado. David López Canales, escritor, periodista, guionista y autor de '¿Una rayita? Por qué en España se consume tanta cocaína y no se habla de ello' que hoy publica la editorial Anagrama.Hacemos números con Santiago Niño Becerra, un repaso a la actualidad económica.En el resumen diario de lo que está sucediendo en Gaza: un ataque de Israel contra una escuela, ha matado a una veintena de palestinos que se refugiaban allí.  Hoy, los centros de reparto de comida están cerrados y el ejército israelí ha pedido a la población que no se acerquen a esas zonas. Esto, después de matar al menos a 27 gazatíes que hacían cola en uno de estos puntos de reparto, al sur de la Franja, adonde previamente les dijeron que acudieran. Nos cuenta Beatriz Lecumberri.La baja de Leire Díez del Partido Popular.

In today's newsletter, learn about UPI payments' big milestone in surpassing global Visa transactions, find out why companies are stockpiling cash and where the auto industry is headed as China curbs exports of rare earth magnets. We also have details on Nestle's growth strategy and Zepto's decision to hit the brakes on IPO plans. Tune in.

Alex Kane is a fiercely inventive guitarist, songwriter, and musical visionary whose career has spanned decades and continents. Best known for his work with bands like Life Sex & Death, Marky Ramone's Blitzkrieg, Antiproduct, and Enuff Z'Nuff, Kane is one of rock's true cult heroes—a player whose style fuses punk ferocity, glam flamboyance, metal precision, and a sense of showmanship that feels equal parts Ziggy Stardust and Sid Vicious.Born in Chicago, Alex Kane grew up soaking in a wild mix of musical influences—from KISS and The Sex Pistols to Cheap Trick and Queen. He picked up the guitar early and soon developed a sound that combined attitude with technical flair. His Chicago roots also gave him a gritty, no-nonsense approach that would become a signature element of his music.Life, Sex & Death (L.S.D.)Kane first gained national attention in the early '90s as the guitarist and primary songwriter for the controversial and utterly unique band Life Sex & Death. Known for blending sleaze-rock with raw punk energy and philosophical lyrics, the band featured a homeless-savant frontman named Stanley, who became a kind of underground legend.Their debut album, The Silent Majority (1992), released on Warner Bros., drew critical acclaim and cult fascination. Songs like “Tank,” “School's for Fools,” and “Jawohl Asshole” were full of snarling riffs, sharp social commentary, and theatrical swagger. Though commercial success was elusive, the band's live shows and Kane's explosive playing style left a lasting mark on the rock underground.Post-LSD & AntiproductAfter the dissolution of L.S.D., Kane relocated to the UK and co-founded Antiproduct, a glam-punk power-pop explosion that further stretched his musical boundaries. Antiproduct quickly developed a rabid UK fan base with their high-energy shows and outrageous visual style.Their album Consume and Die… The Rest Is All Fun showcased Kane's diverse influences—from Ramones-speed punk to Beatles-style melody—wrapped in crunchy guitars and rebellious hooks. The band was hailed in the British press as a breath of fresh air, and they toured relentlessly with artists like The Wildhearts and Wednesday 13.Collaborations & Side ProjectsAlex Kane is known for his prolific collaborations. He played guitar with Marky Ramone's Blitzkrieg, joining the punk legend for international tours and celebrating the legacy of The Ramones with thunderous authenticity. His stage presence and aggressive playing perfectly matched the spirit of the punk classics.Kane has also worked with an array of artists across genres including Pretty Boy Floyd, Richie Ramone, and Shameless, and has guested on countless albums. A fearless player, he's comfortable shredding on heavy metal tracks, laying down sleazy glam riffs, or playing melodic hooks with pop sensibility.Enuff Z'Nuff & Recent WorkIn recent years, Kane returned to his Chicago roots and joined Enuff Z'Nuff for several tours, bringing a harder-edged guitar vibe to the band's power-pop and psychedelic-tinged catalog. His addition reinvigorated the band's sound onstage, and his chemistry with Chip Z'Nuff made him a fan-favorite during live shows.Kane also continues to produce, write, and record solo material. His sharp wit, eclectic taste, and raw energy continue to push creative boundaries. He's known for mentoring young musicians and remaining fiercely independent in an industry often driven by trends and compromise.LegacyAlex Kane's legacy is one of rebellion, craft, and fearless creativity. He's not just a guitar player—he's a musical mischief-maker and a genre-blending explorer. While he may have flown under the mainstream radar, those who know Kane's work recognize him as one of the most exciting and original rock guitarists of his generation.https://www.instagram.com/alexfuckingkane?igsh=MTV1OWhuaGt1NWNlbA==

Let's talk about everyone's favorite drug: caffeine. Maggie, Ryann, and Jess G break down the science behind why you're tired, wired, and reaching for that third coffee (hint: it's not a personality trait). From 3PM crashes to sleepless nights, we unpack how much caffeine is actually too much, what withdrawal feels like, and how to scale back without turning into a gremlin. Whether you're ride-or-die for your emotional support Celsius or just want better sleep, this convo brings the facts, the feels, and some firm-but-loving advice to help you cut back if you want to. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Common Sense Media reports that kids birth to 8 years old are spending 2.5 hours a day consuming media. Nearly a quarter of of kids have an internet connected smartphone by age 8. Why is this and what can be done to reverse course?

Dan Barreiro opens the show imploring Wolves fans to stop obsessing over SGA drawing fouls and focus on the ways the Wolves can get back into the series themselves. Jonny Athletic joins from OKC with a Game Two preview.

Dan Barreiro opens the show imploring Wolves fans to stop obsessing over SGA drawing fouls and focus on the ways the Wolves can get back into the series themselves. Jonny Athletic joins from OKC with a Game Two preview. See omnystudio.com/listener for privacy information.

Dan Barreiro opens the show imploring Wolves fans to stop obsessing over SGA drawing fouls and focus on the ways the Wolves can get back into the series themselves. Jonny Athletic joins from OKC with a Game Two preview. See omnystudio.com/listener for privacy information.

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What happens to your body during a 3-day fast? In this video, we'll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I'll also share some expert fasting tips for even more fasting benefits. 0:00 Introduction: Not eating for 3 days?1:02 Intermittent fasting benefits1:44 Extended fasting benefits3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting5:36 Fasting tips 6:28 How to break a fastDid you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation. A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat.Ketones will feed the neurons in the brain, so you may notice improved cognitive function.Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells. A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses. A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!If you're unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits:•Coffee and tea are okay during a water fast•Make sure you have enough sea salt•Consume electrolytes like potassium and magnesiumRefeeding can have a negative impact after a 3-day fast. It's best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

See omnystudio.com/listener for privacy information.

In this week's episode I sat down with Liz Gutman. Liz is the Head Audio Description Writer at International Digital Centre in New York City. She has written award-winning AD for 850+ hours of movies and TV, and proudly works as an instructor with Audio Description Training Retreats. We discuss making and creating content that is digitally accessible, how she explains and defines access f*ckery and much, much more.Editor's Note: This episode was recorded back in August of 2024 as a collaboration with her podcast, also titled Access F*ckery, so tuned for that conversation which is coming soon, link in show notes.Join The Patreon: Click ⁠⁠Here⁠⁠Listen To Access F*ckery:SpotifyApple PodcastsFollow Liz: Instagram: @lizgutman Website: https://www.lizgutman.com/aboutFollow Me: Instagram: ⁠⁠@jill_ilana⁠⁠ , ⁠⁠@alwayslookingup.podcast⁠⁠ TikTok: ⁠⁠@jillian_ilana⁠⁠ Website: ⁠⁠https://www.jillianilana.com⁠⁠ Email: ⁠⁠alwayslookingup227@gmail.com⁠⁠Read With Me:⁠⁠Goodreads⁠⁠⁠⁠The StoryGraph⁠⁠Relief For Disabled People Impacted By The Los Angeles Fires:The Partnership For Inclusive Disaster Strategies: https://disasterstrategies.orgRichard Devylder Disaster Relief Fund: ⁠⁠https://disabilitydisasteraccess.org/rd-relief-fund/⁠⁠United Spinal Disaster Relief Grant: ⁠⁠https://unitedspinal.org/disaster-relief-grant/⁠⁠Inevitable Foundation Emergency Relief Fund: ⁠⁠https://www.inevitable.foundation/erf⁠⁠This episode was edited and produced by Ben Curwin

En el vídeo de hoy el Profesor Ángel Rosa analiza la paralización del contrato de seguridad electrónica en el Departamento Educación de Puerto Rico. La orden fue expedida por la Administración de Servicios Generales ante una impugnación de una compañía no favorecida en el proceso. Por el otro lado, la empresa a la que se le otorgó la subasta es representada por firma de cabildeo Politank que perteneció al secretario de la gobernación Francisco Domenech hasta su nombramiento en La Fortaleza. También comenta la investigación ordenada por el Senado sobre este asunto a raíz de que se revelaran los detalles de esta madeja. ¿Será este el primer escándalo de contrataciones de la administración de Jenniffer González. ¡No te lo pierdas! El Profesor te explica las cosas como son en la venta de influencias dentro del gobierno de la isla.

Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about. You can not get collagen from plants! It must come from an animal source. Vegan collagen sources are typically only collagen-supporting products, such as vitamin C, which is necessary for collagen function. Although collagen comes from animal sources, you don't get much from meat.Collagen makes up 30% of the protein in your body. It supports your arteries, joints, and eyes, and prevents sagging skin and wrinkles. After the age of 25, collagen begins to decrease. Without enough collagen, your arteries become stiff, which can lead to high blood pressure and hardening of the arteries. Consuming sugar, starches, and seed oils can deplete collagen faster than aging!There are multiple types of collagen, so it's important to consume a variety of collagen-rich foods for the most benefits. Type 1 and type 3 collagen are found in fish skin, chicken skin, and bone broth. They support the skin, bones, and hair. Type 2 collagen supports the joints and typically comes from cartilage. Types 5 and 10 collagen come from organ meats and the membranes in eggs. These types of collagen support eye health and provide support at the cellular level. The best collagen-rich food, rarely discussed, contains GAGs that make up your joints, skin, fascia, and cell membranes. Surprisingly, the best collagen-rich food is rooster comb! You can find rooster comb in a Chinese or Filipino grocery store. You can also purchase them from a local farmer. Rooster comb provides the highest quality collagen to support skin health, joint repair, and gut health. It can also help improve symptoms of osteoarthritis.Consume the following foods regularly to support a collagen-rich diet: 1. Rooster comb2. Chicken feet3. Fish skin4. Beef tendons 5. Bone broth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores the truth about popular supplements like creatine, beta-alanine, glutamine, and whey, and reveals when natural food might be all you need. Quotes to ponder: "After your workout, especially after strength training, researchers are discovering that consuming 20 grams of leucine rich protein is often recommended." "The goal is to consume these foods within 20 to 30 minutes of finishing your workout." "Although most supplements may be considered safe when taken at the recommended doses, athletes should be aware of the potential risks, contamination with stimulants, estrogenic compounds, diuretics or anabolic agents may occur." Episode references: American College of Sports Medicine: https://www.acsm.org ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices