Podcasts about consume

Topics:  How Much You Consume, Parent Poll, Women Fashion, Breaking Animal News, Marriage, Prayer, End Of Humanity BONUS CONTENT: God & Resources   Quotes: “Ask God to help you to be willing to be willing…” “Throw away the religious veneer and just be honest with God.” “I don't want to make that joke. It's beneath us.” “Choosing your future thoughts is the greatest thing.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

First meal of the day should contain these items.We also touch on foods to avoid first thing.

Too many veterans make the mistake of dragging every military habit, mindset, and experience into civilian life, expecting the world to adapt to them. That's unrealistic, and it leads to frustration and irrelevance. The hard truth is, you must aggressively shed the skills and attitudes that no longer serve you as a citizen. Stop clinging to the notion that your past rank entitles you to anything now. Instead, ruthlessly identify which of your skills and experiences — leadership, adaptability, problem-solving, teamwork — are truly valuable and relevant to new operating environment. Translate your experience into language and actions that matter in your workplace, your community, and your family. Don't expect others to understand or care about your service unless you show them its value through meaningful contribution, not nostalgia or entitlement. Here's the line in the sand: civilians consume; citizens contribute. You are not here to take up space, reminisce about the “good old days,” or demand respect for what you did. We are here to make the world around us better. If you want your next chapter to be as meaningful as your service, you must transform, not just transition. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/jc_glick31/ https://www.instagram.com/thecommitfoundation/ https://x.com/jc_glick https://x.com/COMMIT2Vets

This week, we're recapping the chaos that is our current media consumption. From buying a tear stick for attention purposes only to analyzing Hollywood plastic surgery. We also dive into the enigma that is Paul Jonas and try to make sense of it all. Then, we take a nostalgic detour behind the scenes of Clueless and wrap it up with a full breakdown of our incredible experience at Beyoncé's Cowboy Carter concert. Yeehaw and thank you, Queen B.Want BONUS CONTENT? Join our PATREON!Sponsors:➜ This episode is sponsored in-part by Task Rabbit.➜ This episode is sponsored in-part by Progressive Insurance.➜ This episode is sponsored in-part by Me Undies.➜ This episode is sponsored in-part by Tropical Smoothie Cafe.Works Cited:➜ Kimberlee Speakman. Storm-Chasing Couple Gets Engaged in Front of Oklahoma Tornado in “Epic Proposal,” PEOPLE, 23 May 2025.➜ Nell Greenfieldboyce. “Researchers Puzzle over Rash of Baby Monkey Kidnappings.” NPR, 19 May 2025.Editor: Kevin BettsCamp Songs:Spotify PlaylistYouTube PlaylistSammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bazinga. Discussed: Brendon is back!, the Switch 2, this post on bsky,  Fantasy Life i: The Girl Who Steals Time, Rune Factory: Guardians of Azuma, Elden Ring Nightreign, The Summer Game Fest Problem by Brendon for Wavelengths, We're Really Just Going Through With All This, Aren't We by Luke Plunkett for Aftermath, Consume Me, The award that changes the lives of its winners by Chris Plante for Post Games, Mina the Hollower, Silksong is not out yet, video game "Free Bird", Galak-z, The Hundred Line -Last Defense Academy- Find us everywhere: https://intothecast.online Buy some NEW merch if you'd like: https://shop.intothecast.online Join the Patreon: https://www.patreon.com/intothecast --- Follow Stephen Hilger: https://stephenhilgerart.com/ Follow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.online Produced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social --- Season 7 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/ Theme song by Will LaPorte: https://ghostdown.online/ --- Timecodes: ~~TIMES MAY BE OFF DUE TO DYNAMIC AD PLACEMENTS~~ (00:00) - Brendon is back! (01:41) - The Switch 2 | The juice is worth the sqWiiz (08:37) - Fantasy Life i: The Girl Who Steals Time | Brought to you by Japanese Wi-fi (38:31) - Break (38:33) - Rune Factory: Guardians of Azuma (01:10:16) - Break (01:10:18) - The state of SGF, briefly (01:13:21) -

Load Consume Evil Loads By Fire - Yoruba Prayer

207: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Fatty15 | For 15% off the starter kit go to fatty15.com/digest BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 10% off Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Nova reunião entre EUA e China guia os mercados. Mercado brasileiro consume medidas pós-IOF, fala de Galípolo e Focus.

I'm diving deep with James Swanwick—a true pioneer in the alcohol-free movement—to expose the real poison in your glass that's tanking your metabolism, wrecking your thyroid, screwing up your sleep, fueling inflammation, and yes, making it almost impossible to lose weight. And spoiler alert: it's not glyphosate, it's ALCOHOL. We unravel the deeply ingrained cultural conditioning that makes you think alcohol is “normal” and even “healthy”—while in reality, even just one drink a night can cause brain shrinkage, hormone disruption, thyroid slow-down, and a total beauty sabotage (hello, aging skin and crow's feet!). James shares his personal story of breaking free from nightly drinking and how that single shift transformed his body, health, and confidence in ways most people only dream of. We bust through the misleading studies, social pressures, and alcohol industry marketing that keep you stuck in the cycle—and lay out the science on why your fat-burning engine can't run when you drink. If you think your one glass of wine is “no big deal,” brace yourself: we're talking lost beauty, tanked metabolism, blood sugar chaos, and yes, a higher risk of cancer. James gives you a powerful—dare I say, irresistible—mindset shift and actionable strategies to actually enjoy an alcohol-free lifestyle, navigate social situations, and finally reclaim the energy, confidence, and thyroid health you deserve. If you want to jumpstart weight loss, wake up looking younger, and own your health, hit play and let's rewire your brain about alcohol—once and for all. Connect with James Swanwick: Alcohol Free Lifestyle: https://alcoholfreelifestyle.com/ Project 90: https://alcoholfreelifestyle.com/project-90/ Clear Book and more: https://clear.alcoholfreelifestyle.com/products/clear-hardcover-book WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Ask Me A Question For Next Week's Episode!Included in this episode: 1. Social media is a lie. 2. What are they lying about? 3. No one is entitled to your medical information. 4. What works for one, won't work for all. 5. Jannelle, the Keto girl as a great example. 6. Being careful and informed about what we demand and consume. 7. Social media is entertainment. 8. If you are unhappy with your physique, it might be your media consumption. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

In this episode of All Things Policy, Manoj Kewalramani and Astha Rastogi unpack the shifting dynamics of media consumption — from the rise of emotional content and algorithmic curation to the erosion of trust in traditional news. Together, they explore what it means to engage meaningfully with media in an age of noise, distraction, and disinformation. 'Introduction to Geospatial Science & Technology' - Join our 4-weekend expert capsule course starting June 14, designed to give you a solid foundation in geospatial science and technology— without disrupting your weekdays. Learn from top-notch experts covering critical topics and discover how geospatial tech can drive innovation across disciplines. Apply by June 7 - school.takshashila.org.in/ecc-geospatialAll Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more on our research and other work here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://takshashila.org.in/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our public policy courses here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I'll share some key tips to help reduce your risk of heart problems. 0:00 Introduction: What causes heart disease?0:31 Insulin resistance and heart disease 1:04 Signs of insulin resistance 1:45 What causes insulin resistance?3:57 The root cause of heart disease4:13 How to lower your risk of cardiovascular disease Visceral fat around the heart covers your arteries and heart muscle. Inflammation from this fat goes directly into the heart before any other place in the body!Insulin is a major contributor to visceral fat accumulation around the heart. When insulin is high, your body stores fat, and you gain weight. When it's low, you lose weight, especially visceral fat surrounding the heart. When you have insulin resistance, your insulin receptors no longer accept insulin. If you have insulin resistance, you may notice the following symptoms:•Waist circumference greater than 40 inches in men and 35 inches in women•Skin tags or darkened armpits or groin area•High triglycerides or low HDL •Difficulty losing weight•Difficulty going for long periods without a mealInsulin resistance can be caused by high-carb, high-sugar diets, stress, and chronic sleep problems. Seed oil consumption is one of the greatest contributors to insulin resistance. Industrial seed oils are highly processed with high heat and chemicals like hexane. Seed oils remain in your cells for over a year, which can damage the insulin receptor on the surface of the cells. The average person gets 25 to 30 percent of their calories from seed oils!Keto can help reverse insulin resistance, but you must do Healthy Keto® with higher-quality ingredients. Use healthy fats such as butter, tallow, and coconut oil, rather than seed oils. The biggest cause of heart disease is epicardial fat (fat deposits around the heart), which is caused by consuming sugar, starch, and seed oils—the main components of ultra-processed foods. To eliminate epicardial fat and reduce your risk of cardiovascular disease, there are a few things that you can do:•Eliminate seed oils and replace them with healthy oils•Follow a Healthy Keto diet •Do intermittent fasting and have two meals per day, without snacks•Cold therapy •Consume apple cider vinegar in a glass of water a few times per day•Consume berberine Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Nuestro país es líder en muchas cosas loables: donación de órganos y trasplantes, mayor esperanza de vida al nacer de toda la Unión Europea o en gastronomía, el mejor restaurante del mundo está en Barcelona. También somos líderes en otras cosas un poco menos presumibles: en consumo de cocaína. España es uno de los primeros del mundo en su consumo, el país de la Europa Occidental donde es más barata y el país donde más personas confirman haberla probado: doce de cada cien españoles mayores de edad han esnifado. David López Canales, escritor, periodista, guionista y autor de '¿Una rayita? Por qué en España se consume tanta cocaína y no se habla de ello' que hoy publica la editorial Anagrama.Hacemos números con Santiago Niño Becerra, un repaso a la actualidad económica.En el resumen diario de lo que está sucediendo en Gaza: un ataque de Israel contra una escuela, ha matado a una veintena de palestinos que se refugiaban allí.  Hoy, los centros de reparto de comida están cerrados y el ejército israelí ha pedido a la población que no se acerquen a esas zonas. Esto, después de matar al menos a 27 gazatíes que hacían cola en uno de estos puntos de reparto, al sur de la Franja, adonde previamente les dijeron que acudieran. Nos cuenta Beatriz Lecumberri.La baja de Leire Díez del Partido Popular.

In today's newsletter, learn about UPI payments' big milestone in surpassing global Visa transactions, find out why companies are stockpiling cash and where the auto industry is headed as China curbs exports of rare earth magnets. We also have details on Nestle's growth strategy and Zepto's decision to hit the brakes on IPO plans. Tune in.

Alex Kane is a fiercely inventive guitarist, songwriter, and musical visionary whose career has spanned decades and continents. Best known for his work with bands like Life Sex & Death, Marky Ramone's Blitzkrieg, Antiproduct, and Enuff Z'Nuff, Kane is one of rock's true cult heroes—a player whose style fuses punk ferocity, glam flamboyance, metal precision, and a sense of showmanship that feels equal parts Ziggy Stardust and Sid Vicious.Born in Chicago, Alex Kane grew up soaking in a wild mix of musical influences—from KISS and The Sex Pistols to Cheap Trick and Queen. He picked up the guitar early and soon developed a sound that combined attitude with technical flair. His Chicago roots also gave him a gritty, no-nonsense approach that would become a signature element of his music.Life, Sex & Death (L.S.D.)Kane first gained national attention in the early '90s as the guitarist and primary songwriter for the controversial and utterly unique band Life Sex & Death. Known for blending sleaze-rock with raw punk energy and philosophical lyrics, the band featured a homeless-savant frontman named Stanley, who became a kind of underground legend.Their debut album, The Silent Majority (1992), released on Warner Bros., drew critical acclaim and cult fascination. Songs like “Tank,” “School's for Fools,” and “Jawohl Asshole” were full of snarling riffs, sharp social commentary, and theatrical swagger. Though commercial success was elusive, the band's live shows and Kane's explosive playing style left a lasting mark on the rock underground.Post-LSD & AntiproductAfter the dissolution of L.S.D., Kane relocated to the UK and co-founded Antiproduct, a glam-punk power-pop explosion that further stretched his musical boundaries. Antiproduct quickly developed a rabid UK fan base with their high-energy shows and outrageous visual style.Their album Consume and Die… The Rest Is All Fun showcased Kane's diverse influences—from Ramones-speed punk to Beatles-style melody—wrapped in crunchy guitars and rebellious hooks. The band was hailed in the British press as a breath of fresh air, and they toured relentlessly with artists like The Wildhearts and Wednesday 13.Collaborations & Side ProjectsAlex Kane is known for his prolific collaborations. He played guitar with Marky Ramone's Blitzkrieg, joining the punk legend for international tours and celebrating the legacy of The Ramones with thunderous authenticity. His stage presence and aggressive playing perfectly matched the spirit of the punk classics.Kane has also worked with an array of artists across genres including Pretty Boy Floyd, Richie Ramone, and Shameless, and has guested on countless albums. A fearless player, he's comfortable shredding on heavy metal tracks, laying down sleazy glam riffs, or playing melodic hooks with pop sensibility.Enuff Z'Nuff & Recent WorkIn recent years, Kane returned to his Chicago roots and joined Enuff Z'Nuff for several tours, bringing a harder-edged guitar vibe to the band's power-pop and psychedelic-tinged catalog. His addition reinvigorated the band's sound onstage, and his chemistry with Chip Z'Nuff made him a fan-favorite during live shows.Kane also continues to produce, write, and record solo material. His sharp wit, eclectic taste, and raw energy continue to push creative boundaries. He's known for mentoring young musicians and remaining fiercely independent in an industry often driven by trends and compromise.LegacyAlex Kane's legacy is one of rebellion, craft, and fearless creativity. He's not just a guitar player—he's a musical mischief-maker and a genre-blending explorer. While he may have flown under the mainstream radar, those who know Kane's work recognize him as one of the most exciting and original rock guitarists of his generation.https://www.instagram.com/alexfuckingkane?igsh=MTV1OWhuaGt1NWNlbA==

Let's talk about everyone's favorite drug: caffeine. Maggie, Ryann, and Jess G break down the science behind why you're tired, wired, and reaching for that third coffee (hint: it's not a personality trait). From 3PM crashes to sleepless nights, we unpack how much caffeine is actually too much, what withdrawal feels like, and how to scale back without turning into a gremlin. Whether you're ride-or-die for your emotional support Celsius or just want better sleep, this convo brings the facts, the feels, and some firm-but-loving advice to help you cut back if you want to. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

Let God Consume You Bro. Kurt Russell

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Common Sense Media reports that kids birth to 8 years old are spending 2.5 hours a day consuming media. Nearly a quarter of of kids have an internet connected smartphone by age 8. Why is this and what can be done to reverse course?

We give our gold to actress and comiquette Clara. Consume this media!

Dan Barreiro opens the show imploring Wolves fans to stop obsessing over SGA drawing fouls and focus on the ways the Wolves can get back into the series themselves. Jonny Athletic joins from OKC with a Game Two preview. See omnystudio.com/listener for privacy information.

Dan Barreiro opens the show imploring Wolves fans to stop obsessing over SGA drawing fouls and focus on the ways the Wolves can get back into the series themselves. Jonny Athletic joins from OKC with a Game Two preview.

Dan Barreiro opens the show imploring Wolves fans to stop obsessing over SGA drawing fouls and focus on the ways the Wolves can get back into the series themselves. Jonny Athletic joins from OKC with a Game Two preview. See omnystudio.com/listener for privacy information.

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Brace yourselves now for another sonic edition of Charlottesville Community Engagement with audio versions of stories that have already gone out in this feed. These podcasts also appear in radio form on WTJU on Saturday morning at 6 a.m. but you can decide when you to listen the podcast. I'm Sean Tubbs, and I could decide to wait to produce it, but then everything would go stale.In this edition:* The executives in charge of Albemarle, Charlottesville, and the University of Virginia talk collaboration and innovation at the Tom Tom Festival (learn more)* City Council votes 3-1 to approve special use permit for commercial lodging at 401 Ridge Street (learn more)* Charlottesville City Council holds first reading on pass-through grant for police technology (learn more)* Charlottesville City Council also votes to approve a new lease for the Dogwood Vietnam Memorial Foundation for their memorial in McIntire Park (story not online yet)First shout-out: Celebrating the community's other information organizations!There are a lot of stories each week that go out through this newsletter, but no one information outlet can put together the entire picture. That's why each regular edition ends with a section called Reading Material.Charlottesville is fortunate to have a media landscape that includes the Charlottesville Daily Progress, C-Ville Weekly, Charlottesville Tomorrow, and Cville Right Now, I curate links from these sources because I believe a truly informed community needs multiple perspectives.There's also the Cavalier Daily, Vinegar Hill Magazine, the Fluvanna Review, the Crozet Gazette, NBC29, CBS19, and other sources. But if you look every day, you'll find links to articles in national publications, all linked to give you more perspectives on some of the issues of our times.Now more than ever, journalism is needed. To be a citizen of a democracy, you must seek information from multiple sources. Consume only one and you are at risk of becoming a zombie!Second shout-out: Advertise on Information CharlottesvilleLong-time readers may know that most of the stories posted through this newsletter are also posted to Information Charlottesville. Sometimes the stories go there first! Both this newsletter and that website are part of the same information gathering operation, an operation I hope to continue to grow!There are multiple ways to contribute to Town Crier Productions.One new one is to place an advertisement on Information Charlottesville. I'm in the early days of experimenting with visual ways for organizations to get their message across to a growing audience. I've not yet put together a media kit, but I'm ready to offer a special for March. What's the special? More details in the audio version of the podcasts. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

What happens to your body during a 3-day fast? In this video, we'll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I'll also share some expert fasting tips for even more fasting benefits. 0:00 Introduction: Not eating for 3 days?1:02 Intermittent fasting benefits1:44 Extended fasting benefits3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting5:36 Fasting tips 6:28 How to break a fastDid you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation. A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat.Ketones will feed the neurons in the brain, so you may notice improved cognitive function.Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells. A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses. A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!If you're unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits:•Coffee and tea are okay during a water fast•Make sure you have enough sea salt•Consume electrolytes like potassium and magnesiumRefeeding can have a negative impact after a 3-day fast. It's best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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In this week's episode I sat down with Liz Gutman. Liz is the Head Audio Description Writer at International Digital Centre in New York City. She has written award-winning AD for 850+ hours of movies and TV, and proudly works as an instructor with Audio Description Training Retreats. We discuss making and creating content that is digitally accessible, how she explains and defines access f*ckery and much, much more.Editor's Note: This episode was recorded back in August of 2024 as a collaboration with her podcast, also titled Access F*ckery, so tuned for that conversation which is coming soon, link in show notes.Join The Patreon: Click ⁠⁠Here⁠⁠Listen To Access F*ckery:SpotifyApple PodcastsFollow Liz: Instagram: @lizgutman Website: https://www.lizgutman.com/aboutFollow Me: Instagram: ⁠⁠@jill_ilana⁠⁠ , ⁠⁠@alwayslookingup.podcast⁠⁠ TikTok: ⁠⁠@jillian_ilana⁠⁠ Website: ⁠⁠https://www.jillianilana.com⁠⁠ Email: ⁠⁠alwayslookingup227@gmail.com⁠⁠Read With Me:⁠⁠Goodreads⁠⁠⁠⁠The StoryGraph⁠⁠Relief For Disabled People Impacted By The Los Angeles Fires:The Partnership For Inclusive Disaster Strategies: https://disasterstrategies.orgRichard Devylder Disaster Relief Fund: ⁠⁠https://disabilitydisasteraccess.org/rd-relief-fund/⁠⁠United Spinal Disaster Relief Grant: ⁠⁠https://unitedspinal.org/disaster-relief-grant/⁠⁠Inevitable Foundation Emergency Relief Fund: ⁠⁠https://www.inevitable.foundation/erf⁠⁠This episode was edited and produced by Ben Curwin

En el vídeo de hoy el Profesor Ángel Rosa analiza la paralización del contrato de seguridad electrónica en el Departamento Educación de Puerto Rico. La orden fue expedida por la Administración de Servicios Generales ante una impugnación de una compañía no favorecida en el proceso. Por el otro lado, la empresa a la que se le otorgó la subasta es representada por firma de cabildeo Politank que perteneció al secretario de la gobernación Francisco Domenech hasta su nombramiento en La Fortaleza. También comenta la investigación ordenada por el Senado sobre este asunto a raíz de que se revelaran los detalles de esta madeja. ¿Será este el primer escándalo de contrataciones de la administración de Jenniffer González. ¡No te lo pierdas! El Profesor te explica las cosas como son en la venta de influencias dentro del gobierno de la isla.

Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about. You can not get collagen from plants! It must come from an animal source. Vegan collagen sources are typically only collagen-supporting products, such as vitamin C, which is necessary for collagen function. Although collagen comes from animal sources, you don't get much from meat.Collagen makes up 30% of the protein in your body. It supports your arteries, joints, and eyes, and prevents sagging skin and wrinkles. After the age of 25, collagen begins to decrease. Without enough collagen, your arteries become stiff, which can lead to high blood pressure and hardening of the arteries. Consuming sugar, starches, and seed oils can deplete collagen faster than aging!There are multiple types of collagen, so it's important to consume a variety of collagen-rich foods for the most benefits. Type 1 and type 3 collagen are found in fish skin, chicken skin, and bone broth. They support the skin, bones, and hair. Type 2 collagen supports the joints and typically comes from cartilage. Types 5 and 10 collagen come from organ meats and the membranes in eggs. These types of collagen support eye health and provide support at the cellular level. The best collagen-rich food, rarely discussed, contains GAGs that make up your joints, skin, fascia, and cell membranes. Surprisingly, the best collagen-rich food is rooster comb! You can find rooster comb in a Chinese or Filipino grocery store. You can also purchase them from a local farmer. Rooster comb provides the highest quality collagen to support skin health, joint repair, and gut health. It can also help improve symptoms of osteoarthritis.Consume the following foods regularly to support a collagen-rich diet: 1. Rooster comb2. Chicken feet3. Fish skin4. Beef tendons 5. Bone broth

Gary is a Naked and Afraid survival legend. He is a larger than life character that has a passion for the planet and reducing consumption. He is renowned for eating almost anything and tells us all about it and why he does it. We laugh hard on this one! Enjoy https://garygolding.com/https://bushsurvivaltraining.com/ Visit Folsompointnutrition.com and use code INTHEBUSH on checkout to receive a 20% discount on 100% grass fed Bison supplements. Please support them to support us.

Does It Really Work? | Week 2 | Does The Church Still Work? | Pastor Tyler Sollie | Life Center Tacoma Matthew 16:18 (CSB) Matthew 28:18-20 (CSB) Our Mission: Bring life in Jesus to every life in our communities. The Church is HOPE for a HURTING world Two ways the Church "Doesn't Work"... When it becomes CONTENT we CONSUME but not a CALLING we LIVE James 1:22 (CSB) Two ways the Church "Doesn't Work"... When we improperly elevate our INDIVIDUALITY above our calling to CONNECTION and BIBLICAL COMMUNITY The Church is a collection of IMPERFECT people, RESCUED by a perfect God, CALLED to join His mission as He continues to GROW and TRANSFORM them. Acts 2:42-47 (CSB) The Church is a BRIDE we are BECOMING The Church is a BODY we BELONG to The Church STILL WORKS because Jesus is STILL AT WORK

If you want deeper conversations, you have to do some self-development work. Identify your passions, hobbies, and interests! Consume the news in a unique way. Know where you are and where you're going in life. Be interesting to make stronger connections.

Abril 29, 2025 - Todos conocemos a alguien, o en algunas situaciones, nosotros mismos somos los que caemos en el engano de confiar en nuestros propios logros. Exitos que nos dan gloria en el momento, pero que a la larga nos dejan espiritualmente en bancarrota. Hoy continuaremos estudiando el tercer capitulo del libro de Filipenses y seremos exhortados a reir mas, pero sobre todo a entender que ningun logro humano nos puede comprar el favor de Dios.

Abril 28, 2025 - Cuando fue la ultima vez que se rio ampliamente y sin reservas? Estamos hablando de ese tipo de carcajada que le saca lagrimas y hasta hace a su estomago bailar. Cuando enfrentamos presiones y dificultades pocas cosas son capaces de remover el estres, una de ellas es la risa. De acuerdo a la Biblia, tenemos muchas cosas por las cuales estar gozosos, y hoy encontraremos una de ellas en el tercer capitulo de Filipenses.

Episode # 263: This week on Balance Your Life podcast I am joined by Chris Burres. Chris is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science.   On this episode we talk about MyVitalC; what it is andhow it can help us live a longer and healthier life. We talk about how he even discovered a Nobel prize winning molecule, potential side effects of consuming this molecule, how we can take it to support living longer, and so much more! Use code balancebymeghan at checkout to receive $15 offyour order of MyVitalC Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Chris:  Instagram | TikTok | Website ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.  -------------------------------------------------Download my FREE 12 Holistic Heath Tips & Biohacks to Becoming the Healthiest Version of Yourself. This guide will help you to get fit, sleep better, uplevel your nutrition, & optimize your health. Download the guide here

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores the truth about popular supplements like creatine, beta-alanine, glutamine, and whey, and reveals when natural food might be all you need. Quotes to ponder: "After your workout, especially after strength training, researchers are discovering that consuming 20 grams of leucine rich protein is often recommended." "The goal is to consume these foods within 20 to 30 minutes of finishing your workout." "Although most supplements may be considered safe when taken at the recommended doses, athletes should be aware of the potential risks, contamination with stimulants, estrogenic compounds, diuretics or anabolic agents may occur." Episode references: American College of Sports Medicine: https://www.acsm.org ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if every article, conversation, and scroll shaped your future? In this episode, I explore how what we consume—mentally, emotionally, and spiritually—becomes the foundation of who we are. I'll share how being more intentional with what you let in can shift your inner world toward peace, clarity, and creativity.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores the truth about popular supplements like creatine, beta-alanine, glutamine, and whey, and reveals when natural food might be all you need. Quotes to ponder: "After your workout, especially after strength training, researchers are discovering that consuming 20 grams of leucine rich protein is often recommended." "The goal is to consume these foods within 20 to 30 minutes of finishing your workout." "Although most supplements may be considered safe when taken at the recommended doses, athletes should be aware of the potential risks, contamination with stimulants, estrogenic compounds, diuretics or anabolic agents may occur." Episode references: American College of Sports Medicine: https://www.acsm.org ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This message was preached by Jesse Slinkman, College & Residency Pastor at Coram Deo Bible Church, on April 24, 2025, at College Night. The message came from James 5:1-6 and was titled “Warning! Don't Let Greed Consume You."

Send us a text letting us know your thoughts on today's episodeIn this podcast audit episode, I sit down with Austen, host of Create and Consume, a lifestyle podcast exploring pop culture, digital content, fashion, beauty, and more—through the eyes of a millennial content creator. We dive into what's working with her show, where she's feeling stuck, and how to streamline her growth strategy.You'll hear us chat about:The power of treating your podcast like a creative brandWhy community is crucial for lifestyle shows (and how to build one)Easy SEO and repurposing tips to get more listeners without more contentHow guests can fit into a mostly solo podcast formatSimple tweaks to make your show more discoverableIf you're running a lifestyle or personality-driven podcast and wondering how to grow beyond your current reach—without burning out—this one's packed with actionable takeaways.✨ Want a podcast audit of your own? Book yours at savvypodcastaudit.comNeed support with your podcast?Book your free Podcast Profit Plan call today! Next Steps: Enjoyed this episode? Let me know over on Instagram and share your favorite takeaway on your Instagram Stories.Visit our website to learn more about our podcast launch and management services. Book your free Podcast Profit Plan Discovery Call here.Don't forget to hit subscribe/follow so you get notified every time a new episode drops!

In today's information-saturated world, we're constantly bombarded with content from social media, news, podcasts, emails, and more. But what if the key to productivity and personal growth is being intentional about what we consume? This week's podcast explores the power of setting constraints to protect your time, energy, and attention. The core message is simple: not all input is created equal, and you have the power to filter what enters your mental space. Start by asking critical questions about your consumption: Does this content support my current season of life? Does it help me grow, learn, or relax? Do I feel better or worse after engaging with it?  Practical strategies include:Limiting social media usageMuting or unfollowing distracting accountsRestricting news intakeFocusing on one podcast, book, or course at a timeUnsubscribing from unnecessary emailsThe goal isn't total deprivation, but intentional selection. Replace mindless scrolling with activities that truly serve you—journaling, walking, or simply being present. Remember, constraints aren't restrictions; they're tools for clarity, better decision-making, and reclaiming your focus. By curating your inputs, you create space for what truly matters. Are you ready to be more intentional about your consumption?  Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

The crew celebrate their 150th episode by watching a . . . gem."Attack of the Beast Creatures" is . . . erm . . . whew . . . a noble attempt at . . . film making?Scott's cocktail was tasty, however!“Red Demon” cocktail 1/3 cup Raspberry sherbet 3 oz Regular ginger ale, raspberry ginger ale or 7up.3 oz Cran-Raspberry juice.2 oz white or coconut rum.3-4 drops red food coloring (optional) In large coup glass, combine juice, ginger ale, rum and optional food coloring. Stir.Add 1/3 cup raspberry sherbet. Stir again.Consume!

When your CFI asks for your name and you respond with "standby" – you're experiencing what pilots call a helmet fire. In this episode, Ben, Brian, and Ted dive into the phenomenon of task saturation that affects pilots at every level, from Ben's instrument approach adventures where he made what sounded like "Charlie Brown's teacher" over the radio, to Ted's coastal flight where turning back was the smartest option. The crew shares practical strategies for extinguishing these cognitive infernos: slowing down both mentally and physically, asking for delay vectors, and constantly thinking ahead by asking "what are the next two things?" They discuss how flying with other pilots can increase pressure, why preparation is critical, and how everyone from students to seasoned pilots can recover when they fall behind the airplane. Plus, updates on the upcoming T82 fly-in (80 attendees, 39 aircraft!), community milestone celebrations, and a reminder that, as Wendell Geek says, "helmet fires are like exercise – they suck in the moment, but in the long run they make you stronger."Mentioned on the show:* VLD - Valdosta Georgia: https://en.wikipedia.org/wiki/Valdosta_Regional_Airport* The Underbelly Project: https://viralart.vandalog.com/read/chapter/the-underbelly-project/* The Towering Inferno: https://en.wikipedia.org/wiki/The_Towering_Inferno* M02 - Dickson County Airport, Tenn: https://www.airnav.com/airport/M02* the Dixie Dregs: https://en.wikipedia.org/wiki/Dixie_Dregs* L.P. Hartley, The Go-Between, "The past is a foreign country: they do things differently there": https://rylandscollections.com/2015/09/19/the-past-is-a-foreign-country-l-p-hartleys-the-go-between/

Last week's brutal in Murshidabad violence is part of a years-long escalation in the state, driven by competition between the TMC and BJP to capitalise on religious identity. With neighbouring Bangladesh seeing an Islamist resurgence, and India witnessing a growth in communal friction, the stage is being set for a crisis #securitycode ----more---- Read full article here: https://theprint.in/opinion/security-code/west-bengals-waqf-violence-will-have-no-winner-dont-stoke-flames-that-can-consume-you/2591674/

I discuss the idea that "fun is optimal" before playing Starship Wheel Warlock on the ladder. You can find the deck import code below the following contact links.  You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (1) Consume # 1x (1) Glacial Shard # 2x (2) Heart of the Legion # 2x (2) Slippery Slope # 2x (3) Cursed Campaign # 2x (3) Felfire Thrusters # 2x (3) Nydus Worm # 2x (3) Ultralisk Cavern # 2x (4) Eternal Layover # 1x (4) Nightmare Lord Xavius # 1x (4) Summoner Darkmarrow # 2x (5) Ancient of Yore # 2x (5) Arkonite Defense Crystal # 1x (6) Bob the Bartender # 1x (7) Kil'jaeden # 1x (7) The Exodar # 1x (8) Wheel of DEATH!!! # 2x (10) Table Flip # 1x (125) The Ceaseless Expanse #  AAECAcbbBAjTngbqswbHuAb23Qaq6gbp7QbDgwfblwcLnrMGibUG/roGi9wGodwGm90G9O0GqPcGgPgGg/gGtpQHAAA=

At the end of this week's show, Elecia reads a Winnie the Pooh poem as Cookie Monster death metal. Before that, Chris and Elecia chat about mental health, journaling, personal projects, and listener questions.  Please sign up for the Nordic Giveaway!  You can also sign up for the Embedded newsletter. Maybe now with job postings? Elecia's journaling notebook is this one on JetPens (which is where she gets her nice pens and some of her stickers and washi tape).  From discussing some listener messages, we mentioned: Matt Keeter's talk on debuggability in production where you don't have access to the system that is faulting (video and slides) Letter boards (in the Adirondacks), see those in action here Wokwi simulator is a great place to get more embedded experience without buying all the kits. Christopher has said that there will not, definitely not, under any circumstances, be a whole death metal album of Winnie the Pooh poems. Elecia is practicing anyway.  Transcript Nordic Semiconductor has been the driving force for Bluetooth Low Energy MCUs and wireless SoCs since the early 2010s, and they offer solutions for low-power Wi-Fi and global Cellular IoT as well. If you plan on developing robust and battery-operated applications, check out their hardware, software, tools, and services.   On academy.nordicsemi.com, you'll find Bluetooth, Wi-Fi, and cellular IoT courses, and the Nordic DevZone community covers technical questions:  devzone.nordicsemi.com.   Oh, and don't forget to enter Nordic Semiconductor's giveaway contest! Just fill out the entrance form, and you're in the running. Good luck!