Eastside Movement Podcast

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We discuss all things health and wellness, dispel common myths and misconceptions regarding healthcare, and we do it in a way that you can actually understand.

Dr. Anthony Ruscitto and Dr. Amy Hooper


    • Jul 20, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 37m AVG DURATION
    • 29 EPISODES


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    Latest episodes from Eastside Movement Podcast

    Guided Somatic Tracking

    Play Episode Listen Later Jul 20, 2023 7:43


    Dr. Amy Hooper, PT, DPT, walks you through a somatic tracking exercise that we use for people with chronic pain. Somatic tracking is a type of meditation that involves observing sensations in your body without judgement and helps to form new neural pathways that can reduce the intensity of pain.

    EMC Off Season Cycling Club

    Play Episode Listen Later Oct 26, 2022 11:33


    Introducing our new online program geared towards cyclists adding strength training into their off season. Here are a few sample exercises from the program! https://www.youtube.com/watch?v=BLAq1F_RjUI&t=1s https://www.youtube.com/watch?v=k_KeodmC_Rk&t=1s https://www.youtube.com/watch?v=M2sCvb7ME0s

    What is Pelvic Floor PT? with Dr. Rebecca Maidansky, PT, DPT

    Play Episode Listen Later Oct 13, 2022 27:11


    Dr. Amy talks with Dr. Rebecca Maidansky, PT, DPT, a pelvic floor physical therapist and the founder of Lady Bird Physical Therapy about all things pelvic floor. In a nutshell, pelvic floor physical therapy is helpful for anyone who has trouble or pain with peeing, pooping, or sex AND for people who are pregnant or postpartum. Dr. Rebecca talks about what pelvic floor PT can help with, what to expect if you go see a pelvic floor PT, why kegels are overrated, and much more. She also challenges our listeners to pay attention to and unclench their pelvic floors.

    Dr. Hannah Fielding, DC, ATC

    Play Episode Listen Later Oct 4, 2022 40:29


    Dr. Anthony interviews Dr. Hannah Fielding of Revive Sport and Spine about the health and wellness field, what brought her to open up her own practice, and much more!!!

    All about tendonitis

    Play Episode Listen Later Aug 10, 2022 11:04


    Dr. Anthony dives into coming back from a tendon injury

    PJ and Jamie of 5run2

    Play Episode Listen Later Aug 3, 2022 52:40


    Dr. Anthony dives into what makes 5run2 so special with co-founders PJ Thompson and Jamie Pratt

    What does a Power Imbalance Mean?

    Play Episode Listen Later Jul 19, 2022 9:00


    Dr. Anthony discusses what it actually means for your body when you are having a power imbalance.

    Michelle Baillio of Empower Massage

    Play Episode Listen Later May 18, 2022 32:51


    Dr. Anthony sits down with Michelle Baillio a licensed massage therapist and owner of Empower Massage in the Windsor Park neighborhood in Austin Texas. We talk about her journey to where she is now, what is like owning a business, and why people need massage

    Amy and Anthony Talk About Shoes

    Play Episode Listen Later Feb 10, 2022 40:16


    Dr. Amy and Dr. Anthony talk about all things shoes. Why we look at shoes, which shoes are best for people, and barefoot vs. Hoka.

    David Wenger

    Play Episode Listen Later Feb 1, 2022 54:44


    I sit down with the man of many hats David Wenger. We talk about his journey in cycling, challenges of coaching, fitting, and combing our services.

    david wenger
    Eric Anderson

    Play Episode Listen Later Jan 27, 2022 47:38


    We talk with owner of "The Ocean Lab" Eric Anderson. We touch on his background, how he found floating, what is floating, and why endurance sports are so much fun.

    Rachel Wimberley

    Play Episode Listen Later Dec 16, 2021 49:05


    In this episode, Anthony speaks with Rachel Wimberley, the founder of The Morning Jo's Run Club. We touch on how Rachel got into running, being both an athlete and a parent, the origin story of The Morning Jo's, and goals for 2022.

    Arlet Polack

    Play Episode Listen Later Dec 1, 2021 27:44


    Amy talks with Arlet Polack, a stellar human being, flag futbolista, and sponsorship director for the Austin Gay Flag Football League. Arlet and Amy also discuss Arlet's journey with back pain, including physical therapy at Eastside and an important and impactful realization about her body.

    eastside polack
    Tony Ramos

    Play Episode Listen Later Nov 29, 2021 45:13


    In this episode, Anthony chats with Tony Ramos, the founder and director of East Austin Athletic Club. We talk about Tony's journey to where he is today, why everyone is so friendly at EAAC, the importance of a good team, what is next for EAAC, and what it's like to see your role evolve in your business.

    Andrew Feigenbaum

    Play Episode Listen Later Nov 16, 2021 49:52


    We speak with Andrew Feigenbaum, aka RockMusician, he is a man of many talents. We chat about his background, his love for West Texas (specifically the geology), being a classically trained musician, love for cycling, breakfast club, and veloclinics!

    LiveLoveRelax: Alejandro and Jillian

    Play Episode Listen Later Oct 18, 2021 46:10


    Today's episode I talk to Jillian and Alejandro, the owners of LiveLoveRelax. We dive into their journey, when/why massage is important, what fascia is, and techniques people can use for their own self care!

    Jordie Whittle

    Play Episode Listen Later Oct 14, 2021 46:28


    Jordie Whittle is an endurance athlete, a head chef at Breakfast Club, and an all-around great human being. Jordie and Dr. Amy chat about Jordie's background and path from UT's rowing team to marathons and Half Ironmans to Driveway, cycling culture and finding more space for female cyclists and people new to cycling, and Clean Trail Club.

    Dr. Esther Yaniv, MD

    Play Episode Listen Later Oct 4, 2021 66:34


    Dr. Esther Yaniv, MD, is a PM&R physician in Austin. She owns Austin Spine Health and is an integrative pain management expert. We dive into what a PM&R physician does, misconceptions about back pain, what people can do to get better, and how the medical community is falling short when it comes to chronic pain.

    Dan Jackson

    Play Episode Listen Later Sep 23, 2021 40:20


    Dan is a strength coach in Austin Texas. He is a current Breakfast Clubber and new member of the ATX GFL. We chat about endurance sports, what it is like competing in D1 athletics, coaching clients, underserved communities, and much more.

    Chris Clouse

    Play Episode Listen Later Sep 14, 2021 34:55


    This week we talk with friend and cyclist Chris Clouse. We touch on how he got into cycling, why he races, his road to recovery, and why The Driveway Series is so much fun.

    Dr. Amy's Big 3 for Pain

    Play Episode Listen Later Sep 1, 2021 15:59


    There are lots of factors that influence pain. Dr. Amy breaks down her top 3 recommendations for people in pain - walking, sleeping, and breathing - and gets into the details of how to walk, sleep, and breathe better.

    Mike Thompson

    Play Episode Listen Later Aug 26, 2021 56:03


    We got the chance to chat with Mike Thompson about his story, cycling, medical cannabis, and many more topics. You cannot miss this episode!!!

    Cycling and Asymmetries

    Play Episode Listen Later Aug 17, 2021 12:43


    This is a solo podcast where Dr. Anthony talks about the symmetrical sport of cycling and our inherent asymmetries. - Is this a worrisome problem? - How to address it? - Bike fits and Body fits

    Grant Rogers

    Play Episode Listen Later Aug 9, 2021 40:10


    Grant Rogers is one of the founders of Breakfast Club, a recreational cycling club in Austin that appeals to riders of all levels. Dr. Amy and Grant talk about how Breakfast Club started, the importance of community, and why cycling is such a great sport.

    Jonas Acevedo

    Play Episode Listen Later Aug 2, 2021 48:08


    We talk to Jonas Acevedo, CEO of Infinite Fitness here in Austin, Texas. Infinite specializes in working with endurance athletes. We speak about his background, Infinite fitness, and why it is important to understand the business aspect of the industry you are in!

    Alexander PiƱa

    Play Episode Listen Later Jul 27, 2021 68:24


    Alexander and I speak about what it is like to coach pro athletes, our own philosophies on working with people, and how great Zilker brewing is!

    zilker
    Rachel Yeager

    Play Episode Listen Later Jul 19, 2021 45:56


    This episode dives into how a team sport and endurance athlete should be training. We also chat about the local ultimate scene here in Austin Texas!

    Dr. Jakob Allen

    Play Episode Listen Later Jul 12, 2021 49:41


    Dr. Anthony speaks with Dr. Jakob Allen, PhD, about his background, importance of strength training for athletes, metrics to follow with a cycling program, criterium racing, and RPE.

    Introduction to the Eastside Movement Podcast

    Play Episode Listen Later Jul 2, 2021 5:35


    We introduce ourselves, our interests, and what to expect from the podcast!

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