Podcasts about tendonitis

The Flexor Hallucis Longus (FHL) muscle is a common site of injury in dance - although rare in other sporting/athletic populations. It is a an important stabilizer of the 1st ray during toe off and when on demi-pointe, making it susceptible to injury in dancers. In this episode, I talk about the anatomy and function of the FHL, and discuss why it is often misdiagnosed by healthcare professionals who aren't experienced in working with dancers. I also discuss the common presentation of FHL injuries, as well as treatment options for dancers with FHL pathology.Other podcast episodes mentioned:Episode 24: Posterior Ankle ImpingementEpisode 50: Tendonitis in DancersLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com

Welcome back to part 2 of our injury conversation. From prevention to treatment, in this episode we're answering all of your questions about anything to do with injuries. We collected these questions from you the listeners (and Instagram followers) and our Physical Therapist John is back to answer everything we didn't get to in part 1. Topics discussed in this episode include: Lower back pain and what kinds of exercise help with it. Tendonitis, especially looking at the achilles and the patellar tendon. John even provides a very specific achilles tendonitis protocol you can use. IT band syndrome, including what aggravates it and what treatments do and don't help. How to build strong and durable hamstrings, as well as what types of activity tend to injure people's hamstrings. Warm ups, specifically looking at how effective research suggests they are, and some specific strategies you can try. And finally we talk about non-physical components of injury rehab, including nutrition, sleep, and the mental aspect.

In this re-released episode, "Best of the AOFAS Masterclass series: Insertional Achilles Tendonitis," Drs. Benjamin Jackson and Anish Kadakia speak with Drs. Lauren Geaney and Jason O'Dell to discuss the entire spectrum of patients with insertional Achilles tendonitis including the diagnosis, treatment, and outcomes of operative and non-operative treatments in addition to how to manage operative complications.  This episode was originally released October 25, 2023. Click here to claim CME Support for this podcast is provided by an educational grant from Stryker.   For additional educational resources visit https://www.aofas.org       

Strengthening tendons and muscles in our workouts is a must. Like it or not, as we age many of us find ourselves dealling with more tendon issues.  Tennis Elbow, runner's knee, Achille strain, Patellar Femoral Tendonosis, etc…  What's going on here?  As we age our tendons are not trained like our muscles.  We don't hang from trees or run sprints like we used to.  But, we may still find ourselves going to the gym in performing traditional muscle strengthening exercises. This is not all bad, but as we see the muscles getting stronger we may have not taken the time to allow the tendons to strengthen with the muscles.  Before you know it you have a muscle that is stronger than the tendon can handle.  This could be due to strength or over use.  We have come to find out that completely laying off and stopping all exercises is actually not the way to properly heal and get stronger.  We want to continue to workout, but change our focus on what we are working out. Let's start to train the tendon before we get any stronger in the muscles. Advice -Eccentric vs Concentric motionsConcentric is what most of us think about when we are building muscles.  We “contract” the muscle to shorten it and flex the joint.  The muscle bulges and gets shorter and fatter. Eccentric is the lengthening part of the motion.  The extension of the elbow in the curl.  This means the muscle is lengthening. Here's the key, if we are getting tendon issues we are likely working the concentric phase too hard and the muscles are contracting with great tension on the tendon.  The muscle is able to handle it, but the tendon begins to break down or even tear.  So, let's move into placing a sufficient, but not too heavy of a load on the tendon and allow the tendon to be stressed in order to be stimulated for growth, but not so stressed that it tears.  The muscle will likely not work as hard but we are working the tendon at a load that it can handle. Ben Patrick, Knees over Toes Guy,  was one of the guys that I began to follow closely because he has really stressed the importance of strengthening the knees in order for the muscle to be most effective in jumping and running. Sore knees are oftentimes caused by irritated and weak tendons, typically the patellofemoral tendon or the hamstring tendons.  A key point also is to not be afraid to train the joints through their fullest range of motion.  For years coaches told their athletes to not squat with their knees going out past their foot.  Between this and sitting in chairs with our legs bent only at 90º our PFT lost its range of motion and became weak when placed in a movement beyond its trained motion.  For me, this meant sore knees all the time.  Two knee replacements later. The second part of the video is demonstrating with the Kettle Bar varieties of movements that make the body work through multiple planes.  This is key to stressing and training more muscles that tend to get left out of traditional workouts which results in a weaker and less durable body. https://kettlebarfitness.comwww.youtube.com/ @TheKneesovertoesguy  Support the show#Rocksolidfamilies,#familytherapy,#marriagecounseling,#parenting,#faithbasedcounseling,#counseling,#Strongdads,#coaching,#lifecoach,#lifecoaching,#marriagecoaching,#marriageandfamily,#control,#security,#respect,#affection,#love,#purpose,#faith,#mastersofdisaster,#storms,#disasterrelief,#tornados,#hurricanes,#floods

[Download] The Ultimate Achilles Guide for Runners   Here's why your achilles tendonitis is not getting better and why you are still not running!   One of the most common reasons why your achilles tendon pain is lingering like an annoying pebble inside your shoe during a long run is because you have a unique form of achilles tendinopathy that is occurring at the insertional site versus the more common type that is in the mid portion of the tendon.     Achilles tendonitis treatment for insertional tendinopathy is different!  Dr. Duane Scotti shares f   In this episode you will learn…   - How to tell if you have insertional achilles tendonitis - Insertional achilles tendonitis bone spurs - Trying quick fixes or misguided treatments - Why you shouldn't perform achilles strengthening exercises off the edge of a step - How to increase the intensity of exercises enough - Addressing underlying ankle mobility  - How to modify activity level enough - The role of plyometric exercises and running in recovery  - Insertional achilles tendonitis running shoes   Whether you recently are experiencing pain and swelling in the back of your heel bone or you have been frustrated with insertional tendinopathy for months that always flares up with running faster, longer, or doing any type of hill running then this episode is for you!   Avoiding these 6 mistakes in recovery will allow you to fix your insertional achilles tendonitis for good and the best part is you won't have to stop running in order to properly heal this condition!     YES! YOU CAN actually continue getting in your mental clearing miles and put your achilles tendon pain in the rearview mirror getting back to doing the thing you love most…Running on your terms!   Return to Running Program without Achilles Pain here   [Download] Recovery Blueprint here   Learn how to get rid of achilles pain to run pain free in 5 minutes!   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   Listen to my previous episode on the Best Running Shoes for Achilles Tendonitis   Listen to my previous episode on why your tendon hurts when you run   Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize achilles and foot health to prevent achilles tendonitis?  Kinesis board and toe splays from Naboso!   Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Anthony Slater joins The Roast to break down the latest on Stephs knee issues, Draymond's calf issues, Wiggins ankle issues and the Dubs closing issues.

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[Download] The Ultimate Achilles Guide for Runners   Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes.  Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free!   In this episode you will learn…   - What heel drop is best for achilles pain - Running shoe heel counter cushioning for achilles tendonitis - Runners guide for achilles tendonitis treatment - What is heel counter stiffness - Running shoe heel counter height - What shoe to avoid with achilles tendonitis - Will I ever run again with achilles tendonitis   Whether you have the classic midportion achilles tendinopathy or insertional achilles tendonitis…   Whether you are an experienced marathon runner or a beginner runner and are feeling pain and stiffness along the achilles tendon in the morning that worsens with running hills or going down stairs and you have tried icing, resting (stop running) and taking some anti inflammatory medication and you are frustrated that your pain keeps coming back whenever you try to run faster or build back those long runs again this episode is for you!   The best part is that if you find that right shoe that has all of the 4 features I am going to share with you, you won't have to stop running and take 4 weeks off to “rehab” your achilles.  You can actually stay running and heal from this injury!   Return to Running Program without Achilles Pain here   [Download] Recovery Blueprint here   Learn how to get rid of achilles pain to run pain free in 5 minutes!   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   Listen to my previous episode on why your tendon hurts when you run here   Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize achilles and foot health to prevent achilles tendonitis?  Kinesis board and toe splays from Naboso!   Naboso's product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

This episode is for the artist who wants to feel healthy and vibrant, inside her creative practice and holistically in her life. Here I share my biggest tips for health and wellness that have worked for me! Listen for my morning routine, sleep optimization, favorite products that help me stay healthy, favorite healthy foods, ways to stay active, preventing tendonitis while painting, and so much more. Join our November challenge in the Creative Heroine Patreon for health and wellness for artists! DISCLAIMER: This podcast is not intended to treat or cure disease, always talk to your doctor, and is for informational purposes only. JOIN: the Creative Heroine Patreon for $10/month for access to our vibrant interactive community, articles, and my upcoming live masterclass: ⁠⁠The Spiritual Principles of Color in Painting and Using Prismatic Color to Charge Your Art Career⁠⁠ or upgrade to $100/month for a coaching session per month! ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/jessicalibor⁠⁠⁠⁠⁠⁠⁠ FREE 8 Day Visioncasting Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/896c1b941a67/visioncasting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Luminary Artist Academy, my signature course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thecreativeheroines.com/luminary-artist-academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ REINVENTION Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thecreativeheroines.com/reinvention-masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The NEW website for The Creative Heroine is at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thecreativeheroines.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Explore the site for courses, coaching, community and more! Creative Heroine Instagram: @thecreativeheroines Follow me on Instagram at @jessicaliborstudio for my art and @thecreativeheroines for creative community and coaching. See my artwork and collect at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jessicalibor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Reach out to me for inquiries to collect my art or work with me in a creative coaching capacity at jlibor@jessicalibor.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thecreativeheroine/support

With the rise of competitive youth sports and year-round training, overuse injuries in young athletes are becoming a growing concern for parents. Each year, millions of children experience sports-related injuries, many due to excessive training and lack of recovery time. In this episode, Spine Surgeon Dr. Colin Haines and Sports Medicine Specialist Dr. Niteesh Bharara delve into the causes, signs, and prevention of overuse injuries, such as stress fractures, tendonitis, and runner's knee. They explain how early specialization in one sport, combined with high-intensity schedules, increases the risk of these injuries and offer practical advice on how parents can protect their athletes. Learn how to recognize when your child's pain is more than just fatigue and what steps to take for proper healing. From early detection to recovery strategies like physical therapy and regenerative medicine, our experts provide insights to help your athlete stay healthy and strong. Key Topics Covered: Why sports overuse injuries are on the rise Common overuse injuries in young athletes Signs your child may be suffering from an overuse injury Effective prevention and treatment options for a faster recovery Tune in to safeguard your child's sports future and ensure they can continue playing the sports they love—injury-free!   Listen now: Youtube | Apple Podcasts | Spotify    For additional information and resources on this topic, visit: VSISpine.com

Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

These episodes I talk about random Multiple Sclerosis stuff. This episode I talk about updates on me, sugar flush sober October, MS Memory Loss Tips, Tendonitis and it's association with Multiple Sclerosis, Natural Muscle Relaxers and more. I am not a doctor so don't take any medical advice from me, always consult your doctors before trying anything new or if you think you should be doing something I talk about. I am just talking about my experiences with Multiple Sclerosis and things I have heard and giving my opinion which you should not follow unless your medical team thinks you should. #multiplesclerosis --- Support this podcast: https://podcasters.spotify.com/pod/show/kevin-kleinhans/support

[Download] The Ultimate Achilles Guide for Runners   Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis.     Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes!   In this episode you will learn…   - Dr. Duane's best tips for achilles tendonitis treatment success -The exact exercises that will only take 5 minutes out of your day - What mistakes you need to avoid in fixing achilles tendonitis - The one exercise that will help get rid of that stiff feeling at the beginning of a run   If you are a runner who is feeling pain and stiffness along the achilles tendon in the morning and it worsens with running hills or going down stairs and you have tried icing, resting (stop running) and taking some anti inflammatory medication and are ready to finally get rid of your achilles pain for good then this episode is for you!   Return to Running Program without Achilles Pain here   [Download] Recovery Blueprint here   Listen to my previous episode on why your tendon hurts when you run here   Listen to my previous episode on Achilles Tendonitis Treatment and Prevention here   Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with our team with structured strength, recovery, nutrition, and a run plan with full support and accountability to reach your highest potential for your training so you don't get achilles tendinitis again? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health and recovery as a runner to prevent achilles tendonitis?  Kinesis board and toe splays from Naboso!   Naboso's newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!  Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

BREAKING: CMC has Achilles Tendonitis in BOTH legs?

Tendonitis in one of the most commonly diagnosed injuries in athletes, and dancers are no exception. In this podcast episode, we dive into all the details about tendon injuries. You'll learn about the role tendons play in movement, why the term tendonitis isn't always correct, common tendon issues we see in dancers, and options for treatment.  Episode 35: Sprains, Strains and itis's in DanceLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com

In this episode of UCSF's sports medicine podcast Six to Eight Weeks, Dr. Nirav Pandya, Dr. Brian Feeley, and Dr. Drew Lansdown sit down with Dr. Dan Thuillier, the chief of foot and ankle surgery at UCSF and team physician for the Oakland Roots, to dive into Achilles injuries. With the recent injury to Christian McCaffrey and the unforgettable Achilles rupture of Kevin Durant, this discussion covers a timely topic that affects elite athletes and weekend warriors alike.

In Hour 1, Willard and Dibs listen to Christian McCaffrey discuss his Achilles tendonitis, debate what the 49ers should do with him moving forward, take calls from 49ers fans, and more.

Steiny & Guru wonder if the update about Christian McCaffrey is as bad as it sounds? The 49ers might not NEED CMC right now, but how about in a few weeks as the season wears on?

Dr. Brian Feeley joins Willard and Dibs to get us updated on injuries from around the Bay Area, including Christian McCaffrey's Achilles tendonitis.

Steiny & Guru react to the news from Kyle Shanahan's Tuesday press conference that Christian McCaffrey has Achilles tendonitis. What can be done about the 49ers BEST RB?!

Moderator: Ronald G. Ray, DPM, FACFAS Panelists: Meagan M. Jennings, DPM, FACFAS Scott D. Nelson, DPM, FACFAS Michael H. Theodoulou, DPM, FACFAS Run time: 23min 

This is a powerful conversation for anyone who suffers from a headache, no matter how painful or long-lasting it is. When we realize that a headache is a symptom of a problem elsewhere in the body, Dr. Scott Vrzal says we can start to change our overall health simply by addressing the need in the body and the headache will quickly resolve. Dr. Vrzal has identified 7 pain patterns that indicate the different areas of the body which lead to headaches. Providing the proper fix to that area of the body will not only alleviate the current headache, but give you the ability to prevent headaches in the future.We also discuss how some of these organs not only cause headaches, but how they can both heal and prevent healing depending on our reaction to the pain we feel. He also shares the similarities and differences between occasional headaches, chronic headaches, migraines, and concussion induced headaches. Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.Learn more at www.headacheadvantage.com or follow Dr. Vrzal on Instagram @dr.vrzal Share this episode with friends as so many people suffer from headaches and we now know there is an underlying issue they need to treat. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Moderator: Ronald G. Ray, DPM, FACFAS Panelists: Meagan M. Jennings, DPM, FACFAS Scott D. Nelson, DPM, FACFAS Michael H. Theodoulou, DPM, FACFAS Run time: 29min

In this episode, we review the high-yield topic of⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Achilles Tendonitis⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Foot & Ankle section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)?What if there was a way to keep making progress without risking nagging injuries?Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis, and tendon tears to keep you lifting for years to come.We'll break down:Why your tendons behave like materials in engineeringThe four stages of fatigue failure and how they apply to your trainingPractical strategies to prevent overloading and allow for proper recoveryHow to monitor for early signs of tendon fatigue before it's too lateThe mindset shift from "pushing through pain" to "designing for longevity"Learn how to find the sweet spot between progress and injury prevention, ensuring you can continue to lift weights and make gains well into the future.You'll learn strategies to protect your joints and tendons while still making consistent progress in the gym.Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.

This week, road rage at pregnant women doesn't pay with pepper spray, Andy practiced, Jeff went to Creed, how to deal with tendonitis from guys who don't know what they're talking about, and Todd Woitzel stops by to talk about Steel Challenge. Subscribe on Patreon to get an extra episode every week! Andy on Instagram - andy.e.605 Jeff on Instagram - jeff_the_monster_king MW Aktiv Wear - mw_aktiv_wear Not Another Shooting Show on Reddit

At some point, aches and pains feel like a fact of life - and some can be more disruptive than others. Take foot pain, for example. What do you do when every step you take hurts? Listener Lize has this very struggle: “I have noticed that I am getting aches and pains in and around my heels. Is it plantar fasciitis? Tendonitis? What should I do about this?” In this shortie episode, we dive into all things heel pain: what planter fasciitis IS and what it ISN'T, how to treat it when it flairs up, and ways to prevent debilitating heel pain in the first place.

In this episode, we invite Evan Ingerson back o the show to discuss the topic of tendons and tendon injuries, with a focus on climbers. He explains the structure and function of tendons, the different types of tendon injuries, and the causes and symptoms of these injuries. He also discusses the differences between tendonitis, tendinosis, and tendinopathy, and provides guidelines for their treatment and rehabilitation. He emphasizes the importance of rest and proper loading techniques in the healing process and provides insights into the expected healing time for tendon injuries. Overall, this conversation provides valuable information and advice for climbers dealing with tendon injuries. Takeaways Tendons are the connective tissue that connects muscles to bone and play a crucial role in movement. Tendon injuries are common in climbers, with the most common areas being the elbow, rotator cuff, biceps, and hamstring. Tendonitis, tendinosis, and tendinopathy are different types of tendon injuries, each requiring a different approach to treatment and rehabilitation. Rest and proper loading techniques are essential for the healing of tendon injuries, and the progression of rehabilitation should be guided by the individual's symptoms and response to treatment. Evan Ingerson's Bio Evan was born and raised in Portland, Oregon. After receiving his Bachelor's Degree in Exercise Science from Oregon State University he moved to Denver to attend Regis University and explore the Rocky Mountains. Evan graduated with honors with his doctorate in physical therapy from Regis in 2016 and has been doing everything he can to continue to grow his clinical effectiveness ever since. When he's not in the clinic Evan enjoys everything Colorado has to offer such as rock climbing, mountain biking, skiing, and ballroom dancing. Evan is happily taking new clients via telehealth only. Schedule online or contact him directly at evan@mendcolorado.com for inquiries. Links and Resources for This Episode:

This key-rrific episode of Join The Docs features the ever-curious Professor Jonathan Sackier flying solo, sitting down without his usual sidekick Doctor Nigel Guest who is taking his own medicine and having a holiday.. This time, he's joined by the legendary John Oates. Yes, you heard it right—John Oates, the moustached marvel from the iconic duo Hall & Oates. Not only is he in the Rock and Roll Hall of Fame, but he's also a multi-talented musician, songwriter, and all-around cool guy. They sit down to talk all things music and medicine, with a hint of laughter.What sparks the conversation? Oates, dives straight into the nitty-gritty of his sixth solo album,  “Reunion." This isn't just any album. Inspired by a whirlwind of personal life events, "Reunion" is a rollercoaster of emotions, melodies, and collaborations with some of the music industry's finest. Oates regales us with tales of  jam sessions, spontaneous songwriting when the radar is alerted by life events - check out the story of a girl in cowboy boots and a pink tutu!At the heart of the episode, the emotional story behind the album's title track. Oates opens up about his ageing father, painting a vivid picture of a man who has seen it all and then some. The song is a poignant reflection on life's horizons, filled with realisations that hit harder than a double espresso on a Monday morning. Oates' storytelling is so vivid, you can almost see the twinkle in his father's eye and feel the weight of the years gone by.What's Oates' secret to maintaining his vocal health? John shares his secret weapons, gargling, humidity, yoga and not talking to our resident Professor!. And let's not forget the physical challenges he's faced—two rotator cuff surgeries, folks! Oates recounts the gruelling physical therapy sessions with a humour that makes you almost wish you were there, cheering him on from the sidelines. Hip Hop, Hooray!Wait a minuet!  Why is the healing power of music so important to Oates? To rap it up, Oates passionately discusses how strumming a guitar or belting out a tune can mend a broken spirit faster than any doctor-prescribed remedy. Oates means treble, emphasising the importance of physical therapy post-surgery, sharing anecdotes of his therapist who, according to Oates, has the hands of an angel and the motivational skills of a drill sergeant. He also tells us of the people he has  worked with, a veritable who's who of the music business. And talking of Who, his recent duet with Roger Daltrey was to help those living with teen cancer.—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocsSo, why should you buckle up and get ready for a wild ride? This episode of Join The Docs is filled with laughter, tears, and a whole lot of rock and roll wisdom. This episode is not one to miss, it's hitting all the right notes – from heartstrings to guitar strings! And careful listeners could win a special prize identifying surreptitious song titles hidden in the episode….

In this episode, we talk to Andy Moon from BackOnTheMatPT! We discuss the most common injuries he sees, how to treat and prevent those injuries, how to bridge physical therapy and healing from injury to actually getting back on the mat and returning to sport, common misconceptions when it comes to physical therapy, tendonitis, arthritis, and more. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show! Use code “BJJHELP” at submeta.io to try your first month for only $8!Use code “SISUhelp” for 10% off our favorite mouthguards.

In hour one, Mike & Jason look back at the previous day in sports (3:00), they react to Canucks media day and the injury comments of Pettersson (6:00), plus the boys react to the news that Messi won't be playing versus the Whitecaps tomorrow (27:00). This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

In this witty and informative episode of Join The Docs, Professor Jonathan Sackier and Doctor Nigel Guest delve into the world of Achilles tendonitis. They kick off the show by tracing the condition back to its mythological roots: when Achilles was dipped in the River Styx, if his mum had done a better job, The Docs might be out of a job! “I didn't think I was going to play ever again.” The Docs welcome a true sporting legend, Glenn Hoddle, sharing his personal battle with tendonitis. Hoddle, known for his magical touch on the football pitch, discusses how tendonitis affected his career. With his trademark wit, he recounted the days when his tendons were more bothersome than a referee on match day. A Tottenham Hotspur legend, Glenn also played for other clubs including Monaco, then went into management at Swindon, Southampton, Wolves, his beloved Spurs and, some “other” London club and also managed the England national team. Now a TV football pundit, Glenn is delighted to join The Docs to tell his story and help others.The Docs then dissect the tendon itself, a topic that leads Jonathan to challenge Nigel's perspectives on human anatomy. Talk of diagnosis  waxes and wanes from fact to a comedy routine with the duo describing  various tests and treatment, with the  role of cold vodka carefully considered.  They segue into treatments, covering how RICE (Rest, Ice, Compression, Elevation) has changed to  PEACE & LOVE…..And if that makes no sense, listen to Join the Docs!"But wait, there's more! If you call within the next ten minutes, we'll throw in a free set of crutches!" Surgical options discussion turns into a mock infomercial, with Dr. Guest pretending to sell the idea of surgery as if it were a set of steak knives. Do you really have to warm-up before every bit of exercise?  Professor Sackier shares a personal anecdote about the time he mistook a dance-off as a suitable warm-up and ended up doing the "robot" for a week straight due to stiffness. Doctor Guest chimes in with his own tale of using interpretive dance to explain tendonitis to a confused group of medical students. The conversation takes a turn to the role of general health in preventing tendonitis, with Dr. Guest suggesting that eating carrots might not help your tendons, but at least you'll see them better.How did that happen? Sharing personal experiences turns into a comedy of errors as they recount their most memorable tendonitis cases, including the time Dr. Guest diagnosed a case of "guitar hero wrist" and Prof. Sackier treated a "selfie elbow."Ring, ring! The evolution of sports medicine is likened to the evolution of the mobile phone, with The Docs joking that tendon treatments used to be as big and clunky as a 1980s cell phone. The Docs wrap up the episode with tongue-in-cheek advice on tendon care, including a suggestion to avoid activities that involve chasing mythological creatures. —--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocs

Repair and replace your old approach to shoulder pain! We cover shoulder anatomy, explain the continuum of impingement syndrome (from bursitis to tendonitis to rotator cuff tears to cuff tear arthropathy), how to take a good shoulder history, perform a high-yield physical exam, when to refer, and when to get an MRI. Plus, how to differentiate glenohumeral joint arthritis from frozen shoulder, and how to diagnose AC joint pathology. We're joined by everyone's favorite orthopedic surgeon, inventor, and renaissance man, Dr. Ted Parks. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Intro 05:38 Shoulder Anatomy 14:47 Continuum of Impingement Syndrome 33:41 When to order an MRI 36:28 Glenohumeral joint arthritis vs frozen shoulder 51:50 AC joint arthritis  62:25 Outro Credits Written and Produced by: Matthew Watto MD, FACP Show Notes: Matthew Watto MD, FACP Cover Art and Infographic: Beth Garbitelli MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Ted Parks MD Sponsor: Freed You can try Freed for free right now by going to freed.ai. And listeners of Curbsiders can use code CURB50 for $50 off their first month. Sponsor: Pattern Request your disability insurance quote online at patternlife.com/curbsiders. Sponsor: Panacea Financial  Visit panaceafinancial.com to learn more about a nationwide digital bank built for doctors, by doctors.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi Dr. Cabral! What are the possible reasons for a person never dreaming while sleeping? Have you ever seen or heard of this? Could it be a nervous system issue? Maybe a result of some kind of trauma? This person would insist there has never been any sort of trauma. Maybe it’s not an issue at all and there’s just a portion of the population who don’t dream? I find it very strange as I dream every night very vividly. Looking forward to hearing your experience with this! Thanks!   Katie: Hi Dr Cabral, Could you please help with some advice for my teen sons acne. After seeing a Naturopath he has been off sugar, dairy and processed foods for 4 months with not too much change. He currently takes zinc and a probiotic and does clay masks.The only option he has been given from his gp is 3 to 6 months of antibiotics and Accutane which we want to avoid due to side effects and long term damage. As well as the pimples he already has alot of scarring and he is only 14. Thankyou for your time we appreciate it :)   Lindsay: I’d love to hear your thoughts on a shortened follicular phase. This is something I have been struggling with for the last 7-8 years. I wear an Oura ring and can clearly tell when I ovulate based on temperature change, vaginal discharge, and mittelschmerz. I typically bleed for 5 days at the beginning of my cycle and ovulate around day 10, resulting in a 24 day cycle. My luteal phase is always 13-14 days in length. In November I ovulated on day 7! I couldn’t believe it, I bled for 5 days, ovulated on day 7, and then had a 14-day luteal phase for a 21-day cycle. No history of birth control or health struggles to speak of, and not on any medication. No obvious hormonal issues: clear skin, healthy blood sugar levels, healthy weight, sleep well, and exercise regularly. 39 years old.   Kelsi: hi dr. cabral! a question about sauna - is it still beneficial for someone who experiences elevation in blood sugar during / after a session? thank you.   Aaron: I've noticed that I'm more prone to tendonitis and muscle strain as I get older. I try to lift weights 2 to 4 times a week when I'm not injured. I'm interested to hear your thoughts as a physical trainer on how to increase muscle and strength without overstressing tendons. I'm especially interested to hear how you balance the workout advice with the DESTRESS protocol and supplementation. I try to eat whole food, try to exercise whole body workout daily, trying to reduce stress (big problem for me), I'm working on reducing toxins, worst sleep (my biggest problem I'm working on), very vata/anxious, can't take DNS because I'm sensitive to B6, but I do maintain my methylation, vit D, and magnesium, healthier now than I have been. Appreciate you sharing your knowledge and experience, thanks     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2969 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FHL Tendonitis & Injuries ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Foot & Ankle section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message

UPDATE: We begin this episode with a short update on weight loss drugs then examine the elbow. “Tennis” elbow and "Golfer's" elbow are common kinds of tendinitis and tendinosis that many clients experience. Let's gain a better understanding of why it happens, how to use movement to make it better and strategies for managing the pain and dysfunction that often accompany it. Many of the exercises will be posted on our social media platforms at movingconvos!

Injuries to the tendons are very common and understanding what they are and how best to work with them make up invaluable to your clients. Brian and Nora define tendinitis and tendinosis and discuss techniques for working with tendon issues from the acute phase through to returning to full activity.

Thumb pain: Mothers and fathers get it from picking up babies… Smartphone users, gamers, percussionists, golfers and anglers get it, too! – But it's not a SIMPLE case of Tendonitis. It's a more complicated tendon syndrome known as 'De Quervain's Tenosynovitis' – Here's what that is and how it develops

In this podcast, Drs. Benjamin Jackson and Anish Kadakia speak with Drs. Lauren Geaney and Jason O'Dell to discuss the entire spectrum of patients with insertional Achilles tendonitis including the diagnosis, treatment, and outcomes of operative and non-operative treatments in addition to how to manage operative complications. For additional educational resources visit https://www.aofas.org  To Claim CME Credit, click here Free to AOFAS members, non-members will pay $25 for CME credit. Support for this podcast was provided by an educational grant from Stryker.

I'm talking about my one year (and counting) of being sick and tired and in pain, and the lessons I'm learning (both good and bad). Good times! resources: *check out some other episodes 111 (alcohol), 130 (sleep), 115 (all the things I do to take care of myself), 100 (does God heal?) *get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay *Sixteen guided meditations: ⁠https://elisabethklein.com/guided-meditations/⁠ *Pause app: https://www.pauseapp.com/ *to become a Patreon patron: ⁠patreon.com/elisabethklein⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-klein/message Support this podcast: https://podcasters.spotify.com/pod/show/elisabeth-klein/support

JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper's Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake's Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut  42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside Movement Band Width 57:37 What happens after Age 30 to tendons 1:04:11 Circadian Rhythm for Athletes 1:06:17 Power Phase for Rehab 1:11:39 Benefits of 2 Sessions a Day 1:16:46 How Did our Ancestors Heal Tendons  1:21:02 Compressive Forces on Tendons   TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com  

More awesome questions today, starting with taper discussion and going through back to back threshold sessions. What happens if you have a big setback before a race? What if you're dealing with nagging injuries or soreness? Are you a strong runner or a fast runner? How should you approach the bike in each case. Is it easier to chase the clock, or fend it off? How do you build confidence as you get closer to your race? Creating smart variation in your training. Is your default to always do more to build your race confidence? How to experiment in training. Listening to your body before your ego. When does it make sense to go rip the bike? Talking treadmill vs. running outside. When, why? How to keep things fresh and fun. Topics: 3 Taper buckets Focus on your wins Dealing with big setbacks before a big race Tendonitis, ongoing pain . . . Mental confidence Overtraining as your confidence builder? Double Threshold days - with examples Heavily monitored training vs. winging it Strength, durability and intelligence in racing Long threshold bike coupled with short threshold runs Listen to your body, not ego Driven by lack of confidence Slow runner? Strong runner? Chasing the clock vs. fending off the clock Racing is experience and experiment Treadmill vs. running outside Don't force yourself to always train the same way Keep things fresh and fun   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

Tendonitis tears can be rehabbed and PRP may be in Gus' future too.

In this episode, we review the high-yield topic of ⁠Achilles Tendonitis⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠from the Foot & Ankle section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message

Have you ever pondered why some trainers flourish in the corporate environment while others flounder? Grab a front-row seat as we explore this intriguing conundrum with Carlos, a top-notch personal trainer at Equinox. This lively conversation features an inside look at his journey from finance to fitness, revealing the resilience and adaptability that enabled him to navigate the culture shock of transitioning to the corporate environment.Carlos lets us in on his unique training style, featuring four CCAs instead of the conventional three, and dishes out an effective fat loss program designed for a female client. His insightful anecdotes, including a hilarious account about his initial attempt at spotting in the gym, are guaranteed to keep you both enlightened and entertained. With a focus on the value of trainer engagement and the importance of certification, Carlos shares why he chose Show Up Fitness over Nassim for his certification, providing valuable insights for anyone considering a similar path.But this chat with Carlos isn't just about individual journeys; it delves into the broader scope of the fitness industry. We delve into the pressing need for more structure and guidelines in the sector, the complexities of regulation and business, and the crucial role of education in carving out a successful career as a trainer. The episode culminates with a frank discussion on managing various challenges in the field, from handling injuries to dealing with sensitive issues like body odor. So gear up for an enlightening ride as we unveil the secrets of the fitness industry with an insider's perspective. Tune in, and you're sure to come away with valuable insights and a few chuckles too!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Welcome to an all-new episode that's all heart and muscle. Today, I sit down with the ever-inspiring Gregory Palmer, who shares the chronicles of his fitness journey - shifting from powerlifting to triathlons. In our chat, we journey through Gregory's remarkable weight loss story, his transition to long course racing, and his first half Ironman experience. His story emphasizes the power of consistency and the determination to evolve in pursuit of achieving his goals.   Our conversation doesn't stop at fitness. We plunge into the real-life challenges Gregory faces as he balances intense periods of training, racing, and family commitments. He shares how his spouse and he make unified decisions when it comes to racing, and how their son has also been inspired to participate in the sport. Listen to Gregory's driving force to compete and how he finds inspiration, imbued with the spirit of his surroundings.   As we age, our bodies naturally demand changes in our workout routines. Greg opens up about how he's tweaked his training plan, incorporating an extra run day, adjusting the intensity of his workouts, and how he is coping with tendonitis. He explores physical therapy and biomechanics solutions, all while maintaining a clear focus on his goals. Gregory's story is sure to inspire and motivate you in your own fitness journey. Whether it's his joy in watching his son race or the importance he places on training volume for success, Gregory's story is a testament to resilience, passion, and dedication. Tune in to this episode for a dose of inspiration, motivation, and practical tips!  

Great questions from our listeners and we start with training for a running race while still maintaining your inner triathlete. We look at how athletes have gone from 70.3 to successful marathons. Also, building base for your first 70.3. What if you have tendonitis? Should you keep running? Then . . . we get into a bit of a rant about KONA qualification slots. We look at what Ironman is doing to get more women in the sport. We also talk about the thought that watering down qualification for men and women has made the whole thing lose some luster. We look at local tri-club communities and whether they are growing or declining. And finally, decoding the big ring vs. small ring if you feel the same resistance on both. Topics: When we need your help Wiley Veterans Training for run only races as a triathlete Going from 70.3 to a marathon Building Base - First 70.3 Tendonitis - keep running? Don't choose to stay hurt Hurt? Rest, get answers, figure out the solution Slot Allocation Process What should the World Championships look like? Qualifying for Boston Failure and disappointment can be healthy Chasing challenges KONA Exclusivity Approaching hills on the bike and run Local Tri-Communities Building or declining? Big ring vs. Small ring for climbing Straight chain lines   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

In this episode, we review the high-yield topic of Calcific Tendonitis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Shoulder & Elbow section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message

In this episode, we review the high-yield topic of FHL Tendonitis & Injuries ⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Foot & Ankle section. Follow ⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠ on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message