Fire and Flow

This episode was SO FUN to record! Listen to Adrienne and I geek out about one of my absolute favorite subjects, body connectivity! You don't want to miss this episode and the vision Adrienne and I paint for a world where these things are part of our daily lives. In This Episode You Will Learn About: What a relationship with your body really looks like How to start building that relationship and listen to your body What pain really is and how to work WITH it How to stop fighting against your body and start working with it Breath and connecting to your body Inclusivity and accessibility in yoga and movement Consistent and playful movement vs. the structured "hour long workout" The importance of play in our lives Guest Bio: Adrienne Johnson is a mindful movement educator, yoga teacher, therapeutic massage practitioner, and holistic health practitioner specializing in pain management and mobility. More simply, she empowers people to improve their relationship with their bodies, and her practice and teachings are based on accessibility and inclusivity! She loves educating people on anatomy and functional movement so people can have less stress, and feel more resilient, and move more freely in their day-to-day life! In her free time she loves hanging with her dogs and dancing to her favorite music. Resources: The Lioness Touch Online Studio @thelionesstouch Connect with me, Ellie B. @ellieberland_

This is a 15 minute meditation utilizing body scan, visualization and breathing techniques to help you ground, relax your nervous system and detach from social media.

In today's episode, I talk all about social media and all of the good, bad and the ugly that comes along with.  Why we get overwhelmed, stuck in the infinite scroll and why the habit is SO hard to kick!  I also teach about 8 different boundary setting techniques that can help you reframe your social media use and get out of the infinite scroll!   Instagram: @ellieberland_ Social Media Detachment Meditation: 

In this short episode, we dive into what the allusive term of "embodiment" really means!   Embodiment is a term thats thrown around so much in the self-development world but what does it really mean, and why do you care about being embodied in anything??  The best way I can describe it for you is living in alignment with the things you actually care about.  Its fully downloading the program onto the hard-drive and integrating it as a part of who you are, not just something you do.  It's walking the walk, not just talking the talk.   To learn more about Embodiment and aligned transformation, connect with me:  @ellieberland_

What you will learn in this episode:  (6:23) The definition of codependency and it's relation to trauma (10:00) Validation and filling the void (14:00) The sneaky ways of trauma (18:03) Trauma responses (19:57) Working in trauma before working on your mindset (23:06) The importance of 1:1 support (24:31) Healing as a personal journey (26:44) Victim mentality (27:58) Everyone has trauma - the difference between T and t (31:35) Being committed to grow (32:25) Listening to your body (34:00) Where to start (38:13) Somatic healing Important quotes:  “Really being able to take a look in the mirror and see what has happened, that was the work that really started to set me free” (4:40) “Just because you had trauma, or you had a shitty childhood, or you had these things happened to you, that doesn't define who you are. That's just information to take in to shift and be the person that you get to be today” (30:00) Resources:  @jamunarosner Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine Connect with Jamuna and receive your FREE Somatic healing session with her @jamunarosner Connect with me, Ellie B on instagram @ellieberland_

In this first episode of Friday Fire for Your Belly, I talk about the one question I have to ask myself over and over again. The question that changed everything for me. Ready to stop blocking your potential and step into your purpose? Start asking yourself this one question. Connect with me on instagram: @ellieberland_

In This Episode You Will Learn About: Body love and Transformation Nutrition as self-love rather than self-punishment The dangerous truth about diets and diet culture Leaning in to your sensuality and gaining confidence through movement Guest Bio: Tina Rojas is a nutrition educator and research professional for athletes, dancers, performers, and motivated individuals. She just started her company, NAM which stands for nutritional assistance and movement motivation, she has her Masters in Nutrition Science Research and Education from American University in Washington D.C. and she is an all around around sassy, feminine badass that empowers people to take ownership over their physical health to enhance every part of their lives and gain the confidence to be more self expressed. Resources: https://www.tinajanerojas.com @tinajanerojas The Woman Code by Alisa Vitti Come as You Are by Emily Nagoski Connect with Tina @tinajanerojas Connect with me, Ellie B. @ellieberland_

In this first episode of Fire & Flow, I dive in to how the show was born. I tell you all about my giant vision for women everywhere and why it's so important that they step into their magic in personal and business life. We dive into the name of the podcast and what Fire & Flow really means to me.

Join me, Ellie B in empowering your inner Goddess! Subscribe now so you don't miss a single episode!