Podcasts about leaning

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  • 2,355PODCASTS
  • 2,912EPISODES
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  • Oct 19, 2021LATEST

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Best podcasts about leaning

Show all podcasts related to leaning

Latest podcast episodes about leaning

BIG Life Devotional | Daily Devotional for Women

Does your life feel like it's on hold? Like there's this big plan for your future, but it's all been delayed? Why is God stalling? Why would he make you wait here when he holds the power to move you forward immediately? Leaning to trust the flow of God's plan is the journey we're all […]

Collage Creative with Amy Small
Emma Janet: Bloom + Create ~ leaning into knitting

Collage Creative with Amy Small

Play Episode Listen Later Oct 18, 2021 53:16


Today on the show I have Emma Janet of Bloom and Create. She is a therapist, knitwear designers and soon to be mindfulness collaborator for our upcoming knitalong. She tells us the story behind how she came to knitting and impact it's had on her – get ready to be inspired. Stick around for the end where I'll share some detail into what she'll be diving into as part of our upcoming KAL - it's all new and I can't wait to begin. 

LIMITLESS ONE
Episode 43: Healing Lyme Disease: From Being Wheelchair-Bound To Living Vibrantly With Mike Irizarry

LIMITLESS ONE

Play Episode Listen Later Oct 18, 2021 75:08


The most common vector-borne disease in the US, Lyme disease can cause a wide range of infection - including rash, fever, arthritis, and even paralysis - when left untreated. However, it doesn't have to be a sentence for lifelong dis-ease. Through alternative treatments, there is tremendous hope and potential cures out there. Do you know anyone suffering from Lyme disease? Our guest is on a personal mission to heal himself, and we are blessed to hear his story about seeing over 40 doctors and healers to finally meet the one that helped him through his ailment. Leaning into his faith, family, and his God-given abilities to heal himself through various modalities, Mike Irizarry went from being in a wheelchair and unable to speak just two years ago, to living a vibrant and inspirational life today. I'm grateful our LIMITLESS paths have crossed. To support our mission to bring the most value to our tribe, please consider supporting via donation. Paypal: https://paypal.me/OMLIFE?locale.x=en_USDonate with Cryptocurrency:Ethereum Address: 0x8b97a6ed16d5947b1712f817e81053d47608b36aFollow Anand: www.anand.lifeIG: @anand.life Follow om.life Wellness Modern Recovery Spa: www.om.lifeIG: @omlifewellnessThe Greatest Wellness Technology Investment of Anand's Life - Watch the video and hit me Up to Go Limitless: LimitlessOnePod@gmail.com

The Chip Franklin Show
October 15, 2021: Chris Merrill - Leaning Towers and Crazy Trains

The Chip Franklin Show

Play Episode Listen Later Oct 16, 2021 36:59


Now's the time to get into Millennium Tower because once it's fixed, the price is going to skyrocket. That is, provided you can afford the mortgage and the $1,500/mo HOA.  Plus, Bullet Train Boondoggle. Is it time to kill the bullet train? See omnystudio.com/listener for privacy information.

MOM DOES IT ALL | Motherhood | Motivation | Self-love | Self-care | Mompreneurship | Energy | Mental Health | Fitness | Nutri
214: Leaning on Each Other for Support and Community. The Birth & Growth of Polkadot Powerhouse with SHANNON CROTTY

MOM DOES IT ALL | Motherhood | Motivation | Self-love | Self-care | Mompreneurship | Energy | Mental Health | Fitness | Nutri

Play Episode Listen Later Oct 14, 2021 33:18


Shannon Crotty is the wife and mom of three, living in West-Central Wisconsin and also the Founder/CEO of the global connection company Polka Dot Powerhouse. I've been a member of the network for almost a year and it's been nothing short of amazing. We chatted about how the organization came to be, how important it is for women to nurture relationships with other women and so much more! Learn more about PDP: https://www.polkadotpowerhouse.com/referral?atid=8585 Connect with Shannon: www.instagram.com/shanosmile Join us for SHINE BRIGHT & CONNECT: tangible relationship building strategy for connections that convert! Use code SHINE100 for $100 off by October 18th www.martaspirk.com/shinebrightconnect  

Once Upon A Gene
A Rare Collection - Rare Disease Storytelling with Felix Townsin, Erica Jolene Stearns, Brianna Colquitt, and Mahrynn McLaughlin

Once Upon A Gene

Play Episode Listen Later Oct 14, 2021 21:36


ONCE UPON A GENE - EPISODE 104 A Rare Collection- Stories of Courage with Felix Townsin, Erica Jolene Stearns, Mahrynn McLaughlin and Brianna Colquitt There's power in storytelling- for the listener and the storyteller. A Rare Collection is a monthly series featuring people from the rare disease community, sharing a story with a common theme. Felix Townsin, Erica Jolene Stearns, Mahrynn McLaughlin and Brianna Colquitt share stories of courage. EPISODE HIGHLIGHTS Felix Townsin The day his sister lost her life to Blau Syndrome, Felix thought his world was over. Courage is the ability to do something that scares you or to have strength in the face of grief and pain. Felix knows he's learned to be courageous from Lexi, and he's learned that courage is moving through the pain with no shortcuts.  Erica Jolene Stearns Erica learned courage at a young age. As she grew, having courage meant going to the swimming pool with trach tape covering her trach, assuming the risk of diving into the water, and answering inquiries about her scars. She frequently found courage in herself when confronted by bullies. It took courage to ignore them and strength to persevere through the pain, facing the bullies again and again every day. In adulthood, courage was wrong with her child and saying it over and over again when she felt no one was listening.  Mahrynn McLaughlin Mahrynn shares a lesson from improv class. Leaning into living with her disability, Mahrynn sometimes feels too much or too little. In living with and not despite disability, she's learning to live courageously.  Brianna Colquitt Brianna used her training in CPR when she found her neighbor unconscious. She researched the heart, the signs and symptoms of a heart attack, which later helped her to quickly notice the signs in her dad. Through these experiences, she began working with the American Heart Association and has pursued a career in nursing. TUNE INTO THE ONCE UPON A GENE PODCAST Spotify https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7 Apple Podcasts https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347 Stitcher https://www.stitcher.com/podcast/once-upon-a-gene Overcast https://overcast.fm/itunes1485249347/once-upon-a-gene CONNECT WITH EFFIE PARKS Website https://effieparks.com/ Twitter https://twitter.com/OnceUponAGene Instagram https://www.instagram.com/onceuponagene.podcast/?hl=en Built Ford Tough Facebook Group https://www.facebook.com/groups/1877643259173346/

Being [at Work]
097: Leaning into a Big Failure with Ownership and Humility with Sue Joyce

Being [at Work]

Play Episode Listen Later Oct 14, 2021 28:06


Sue Joyce is the Vice President of People at Terminus, an account-based marketing firm, where she uses her extensive experience to merge business goals with HR initiatives. What you most need to know about Sue is the way she approaches failure. In this episode, listen as she shares a story about waking up to a huge mistake, and the leadership lessons she learned from her boss in the aftermath.  Quick Links: Connect with Sue: https://www.linkedin.com/in/sue-joyce Learn more about Terminus: http://terminus.com/ Connect with Andrea: https://www.linkedin.com/in/abutcher0201 Learn more about HRD Advisory Group: http://hrdadvisorygroup.com

Family Brand: Take Back Your Family
48. Unlocking The Curiosity and Adventure In Your Family with Joey and Berit Coleman

Family Brand: Take Back Your Family

Play Episode Listen Later Oct 14, 2021 65:53


Hey guys! Chris and Melissa here, one of our family values is “Smiths are adventurous” and it's something that even our youngest has taken to heart. But it begs the question, what can we as parents do to foster that curiosity to explore the world? In today's episode, we talk with some amazing entrepreneurs and parents, Joey and Berit Coleman. We were so excited to talk with them because they have some great insight into how you can raise your kids to be inquisitive of the world around them. They talk about the pillar of learning within their family and how it has helped not only their children but everyone grows.  Join us as we discuss the upsides and downsides of technology, why we prefer real books over electronic ones, and how we've managed to instill a love of reading into our kids. As the saying goes “leaders are readers” and one of the best things you can do is to surround your kids with books. You'll learn about the importance of reading and how libraries are one of the resources you should be taking advantage of. Joey and Berit talk about the benefits traveling has had on their kids and share their best tips and tricks to fly anywhere you want to go. We always say to lead by example, so go out and live a life of adventure, and invite your kids to come along.  This episode has inspired us to face our challenges head-on and start experiencing more of the world together. We hope it inspires you as well! For more resources or to connect with us check out the links below!    More Of What's Inside: The number one reason kids start reading Feeding the natural desire of being curious  Taking advantage of traveling work  Approaching school with experiential learning Leaning into your kid's inquisitiveness The gift that libraries bring to our society Staying device-free as long as possible Leading by example with screentime Learning to connect even if you aren't together The upside of technology How traveling helps build curiosity in kids Why you should never be ashamed to fly with kids And much more! Website:   familybrand.com  Social:   Facebook: www.facebook.com/FamilyBrandOfficial Instagram: www.instagram.com/ourfamilybrand YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand   Free course:   familybrand.com/10steps   Episode Minute By Minute: 0:02 What we cover today 0:42 - Introducing Joey and Berit Coleman 5:19 - Being entrepreneurial parents 9:51 - Creating a pillar of learning 14:20 - How the Colemans plan a trip 18:29 - Practical tips to foster curiosity 23:56 - Online books vs. real-life books 28:18 - Why our kids aren't asking for phones 34:12 - Helping your family stay connected 38:38 - Creating rituals to strengthen your family 43:29 - Intentionally using the tools you have 48:56 - Tactics to fly easily with kids 53:20 - Inviting our children into our lives 1:00:07 - Putting in the reps 1:02:23 - Closing thoughts

The Dale Jr. Download - Dirty Mo Media
361 - Alex Palou: From Spain with Speed

The Dale Jr. Download - Dirty Mo Media

Play Episode Listen Later Oct 12, 2021 126:13


He came with speed, and he came with gifts. IndyCar Series Champion Alex Palou, the young champion, sits at the table with Dale Earnhardt Jr. to talk about his sudden rise to the pinnacles of motorsport. The colorful Spaniard didn't come from a racing family. It was a local go-kart track near his home village of Sant Antoni de Vilamajor Spain, that sparked his interest in becoming a racecar driver. From there, a path of persistence, raw speed, and opportunity led him to eventually become the 2021 NTT Indycar Series Champion. Palou connects with Dale Jr. and co-host Mike Davis about life in Spain and what it was like to grow up overseas. A racing path that took him far from home at a young age to Japan, Palou had to get used to different cultures as he tried to find himself as a racer and a man. That path didn't come without disappointment and setback. From homemade mountain dynos to racing for big teams in GP3 and F3, it's a true racing story. Alex Palou came on the scene with success in his rookie IndyCar season with Dale Coyne Racing. But it was his sophomore season that set the stage for his meteoric rise. An opportunity came with Chip Ganassi Racing and he took full advantage of it. Leaning on veteran leadership of teammates Scott Dixon and Jimmie Johnson, the youngster made a name for himself with three victories and the series title. To boot, he nearly won the Indianapolis 500. The near-miss in the world's biggest race didn't set him back though. Palou shares how the 7-time NASCAR Champion, Johnson, helped him mentally break through setbacks. Palou also came into the Bojangles studio with gifts, for Dale's Birthday and also some keepsakes for the crew. The 24-year old shares his personality as he and Dale Jr. talk about the dynamic personalities of the international scene that IndyCar presents. Dale Jr. first experienced it in iRacing, and it is why he and Mike on fire for the open-wheel brand of racing. Before Palou's arrival, Dale Jr. took control of the room. We're joking. Actually, an energy drink and a spunky mood had the whole gang wondering where Dale Jr. would go next. From Frankenstein to Cash-only soda machines... Dale Jr. held court in ways only Dale Jr. can. He and Mike also touched on the hottest topic in NASCAR today, the ongoing rivalry between Chase Elliott and Kevin Harvick. In Ask Jr. it's all about the triangle... of the tasty kind! Dave Portnoy's latest Dale Jr. invoked Pizza review brings up some questions about how it went down and the Key West drunken pizza hotspot. We also learn about Dale Jr's latest Chevy Silverado and how he decided the wild graphics he put on it. That and much more in this entertaining version of The Dale Jr. Download. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Happy Musicians Podcast
054 Coty Raven Morris: Leaning Into the Dissonance, Vibrations of Doubt, & Advice on Middle/High School Education

The Happy Musicians Podcast

Play Episode Listen Later Oct 12, 2021 88:22


Coty Raven Morris–speaker, educator, artist, conductor, and founder of Being Human Together–joins me to talk about judgement, being afraid of singing, proudly celebrating ourselves, houselessness, having uncomfortable conversations in the classroom, and accessing the healing power of the voice. This episode's theme music is a field recording of The Preservation Hall All Stars from Mardi Gras 2020.

Business Continuity Today
Using Big Data To Be Crisis Aware And Leaning Forward?

Business Continuity Today

Play Episode Listen Later Oct 12, 2021 12:25


You may have heard me talk about leaning forward, and now a new term is hitting the journals Crisis Aware. What does that mean? Leaning forward can start with Big data. Using Big Data patterns to predict potential crises that can impact your organization, such as severe weather, pandemics, power outages not only is a beneficial practice within businesses, it can also improve the efficiency and effectiveness of emergency and disaster management organizations.With the use of smartphones, communication apps, and social media, disasters can be measured with real-time information and met with a rapid, accurate, and precise response. Big Data has the ability to enhance disaster recovery by utilizing community information and help you make the right decisions.The Business Continuity ShowTwitter - https://bit.ly/3ojEIO2Facebook - https://bit.ly/2Tjqv5HLinkedIn - https://bit.ly/34mXyfzYouTube - https://bit.ly/3mePJyGSister ShowsEM StudentWeb - https://bit.ly/2Hw0sFxTwitter - https://bit.ly/31z8MeXFacebook - https://bit.ly/3dMlbRPLinkedIn - https://bit.ly/34mXyfzYouTube - https://bit.ly/2FQDhWdEM WeeklyWebsite - https://bit.ly/3jj5ItlTwitter - https://bit.ly/31z8MeXFacebook - https://bit.ly/3dMlbRPLinkedIn - https://bit.ly/34mXyfzYouTube - https://bit.ly/2FQDhWdSee Less

The Vibes Broadcast Network
How to Know if You are Unbreakable w/Dez Maya

The Vibes Broadcast Network

Play Episode Listen Later Oct 11, 2021 58:21


How to Know if You are Unbreakable or How to get there w/Desiree Maya#podcast #subscribe #interview #positivity #inspirational #motivational #mindset #lifecoach #unbreakable

If She Did It
Leaning into the Feminine to Massively Scale Your Business

If She Did It

Play Episode Listen Later Oct 11, 2021 31:52


Welcome to season 3 of the If She Did It Podcast! This week Becky talks with Business Coach Em Ducharme about feminine energy and how leaning into feminine energy can help you to massively scale your business. Connect with Becky: instagram.com/beckyfeigin Connect with Em: instagram.com/em.ducharme Make Instagram Your Side Chick Freebie: https://beckyfeigin.com/make-ig-your-side-chick Join The Ambitious Entrepreneur Collective on Facebook: https://www.facebook.com/groups/878457912945898

The Thought Room
Ep. 50  | Ben Harris | Are You Afraid to Shine?: How to Claim Your Brilliance and Overcome Fear

The Thought Room

Play Episode Listen Later Oct 11, 2021 109:03


My friend Ben Harris (@the.fear.guy) is a fear alchemist, intuitive guide, and host of the Feeling Free podcast. This episode takes an unexpected turn and our conversation slips into a real-time coaching session. Ben helps me work through some of my challenges around being a conscious leader, and my fear around how to stay in integrity as I grow my dream. Later, the roles reverse, and I take Ben into such a deep visualization that he actually puts down the microphone to lie down on my living room floor (Watch it all on YouTube!) I'm excited for you to get a little taste of what different styles of powerful coaching can look like.   This Episode inspired me to create a program called Multidimensional Emotional Mastery.  Click here to get notified when spaces become available! www.hallierose.com/mastery  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Topics Explored:    11:10 – How we are conditioned to live in fear Our fear default can keep us from allowing ourselves to heal, feel good, or pursue success Leaning into the edges in relationship 18:40 - The addiction to doing – Are we consciously healing or chasing a fix? Nurturing the wounded masculine to embrace feelings  How can we reprogram to say yes to feelings that aren't as easy to naturally love and accept? Having a temporary feeling doesn't make it part of our permanent identity  31:40 – The connection between fear of failure and fear of success Prayer and meditation as a guide to the universe's message Multi-dimensional emotional mastery – How to experience opposing feelings at the same time How we keep ourselves small to stay safe Fear as the root of all perfectionism and control 1:09:50 – Rewriting the fear-based stories we tell ourselves What are Hallie and Ben's fears around their respective creative projects? What can we learn from their experiences? 1:39:40 – Entering the age of the heart    Resources: Feeling Free with Ben Harris podcast RAIN Meditation - Tara Brach Sign Up for Multidimensional Emotional Mastery with Hallie Rose   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two  makes a really big difference in helping to land prominent guests and get noticed!     →  SHARE: Spread the word!  Text a friend this episode Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Fierce Fitness Business Babe Podcast with Melissa Lin
Ep 159: Increase Your Launch Conversions

Fierce Fitness Business Babe Podcast with Melissa Lin

Play Episode Listen Later Oct 11, 2021 29:12


Today, I am talking all about how to increase your launch conversions! Have you ever felt like your launches weren't working the way that they should? Do you feel like you aren't making enough sales? In this episode I dive deep into everything you need to do to make your launches more successful and increase your sales.     Topics we cover include:  Launching overview Creating multiple permission slips Handling objections Creating urgency in your launch Leaning into your launch    And so much more!    Times to check out:   (07:46) Launching 101   (15:27) Creating multiple permission slips   (18:43) Handling objections   (23:15) Creating urgency   (26:06) Lean into your launch   FREEBIES:   4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business   Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz WORK WITH MELISSA:   Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist!   The Fierce Business Academy: https://www.themelissalin.com/academy   The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind   The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/themelissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy Keywords: boss, business, entrepreneur, fitness, online, marketing, growth, female, coach, coaching, socialmedia

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
271. From Floor Nurse To 17k+ Consistent Months Online: How Soraya Quit Her Job and Blew Up Her Online Fit-Biz (With Zero Social Media Following)

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later Oct 11, 2021 39:10


Flashback to a few years ago, Soraya and I (Jordan) actually worked together on her fitness when Duggaesthics was a thing. Now, after IFCA, she's absolutely crushing it, hitting consistent 17k+ months, and joining Legacy. All without a large social media following. Wanna find out how she did it? Listen in!   Time Stamps:   (1:30) Soraya and Nursing (3:30) Working with Soraya as a Prep Client (5:31) Shopping Around (8:43) Why Not Me? (14:20) Husband Coming Around (18:48) Trying to Help Everyone (26:20) The S Word (29:27) Starting a Business and Leaning into Fear (34:05) Where to Find Soraya  ---------------- Follow Soraya on Instagram! ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE   The Free Mini-Course Includes: [$4,995.00 Value]    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group:  To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! Early-Bird Pricing Now Available! To Learn More About The Next Live Fit-Biz Conference Event → CLICK HERE  ---------------- GIVEAWAY!  Leave a rating + review on ITunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

It's The Bearded Man
132. Chase Chewning : Ever Forward Mindset & Staying Sharp

It's The Bearded Man

Play Episode Listen Later Oct 11, 2021 74:31


Chase Chewning is the host of Ever Forward Radio Podcast, devoted to helping listeners build a life that propels them forward through the conversations with leaders in health, fitness, personal development & more. He's also the founder of Operation Podcast, the ultimate resource to successfully launch, grow and monetize your podcast. Topics : Resisting change Injury and plan changes Staying sharp Hidden feelings / accepting you Communication on an individual level The truth in cliches The iPhone is the opportunity Leaning into who you are + fulfillment   Connect with Chase! Instagram : @Chase_Chewning Check out Evert Forward Radio Podcast! Listen HERE Check out Operation Podcast OperationPodcast.com   Have sustained energy throughout the day with Tenzo Tea! Use my promo code : THEBEARDEDMAN for 25% off your entire order Tenzotea.co   Let us know your feedback of the show on our 4 question survey!  Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here's how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com 

Brains and Gains with Dr. David Maconi
Q&A 5 (Ft. Abel Csabai) - Artificial Sweeteners, Splitting Volume, Range of Motion

Brains and Gains with Dr. David Maconi

Play Episode Listen Later Oct 9, 2021 67:44


We're back with our 5th Q&A, joined by Abel Csabai 0:00- Intro 1:00- Chasing hunger with artificial sweeteners 3:00- Shout out to Scott and Eric for their contribution 4:00- Abel starting his bulk 7:00- Working with a coach 8:00- Is straight protein ok pre-workout? 10:00- Leaning gaining rate of gain 12:00- Details on our training splits 18:00- Body measurements and discrepancies between appearance 22:30- Biomechanics of exercises / Doug Brignole  36:30- Water fluctuations and how it influences you 43:00- Intra-workout nutrition 49:00- How to break up back volume 52:30- Potential for human longevity 59:00- Pull up range of motion / stretch mediated hypertrophy 1:05:00- Hook grip vs mixed grip vs straps Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/

The Keep Going Podcast – Powered by TB12
Mike McCastle on Leaning Into The Struggle & Redefining Human Performance

The Keep Going Podcast – Powered by TB12

Play Episode Listen Later Oct 8, 2021 59:35


Mike McCastle is one of the most incredible achievers we've had the opportunity to speak with on the Keep Going Podcast – he's a world-renowned endurance athlete, five-time world record holder, nationally acclaimed performance coach, and as you'll hear, a dedicated philanthropist as well. During his 11 year stint in the U.S. Navy, Mike founded the Twelve Labors Project.  Inspired by the mythological '12 labors of Hercules', these challenges test his physical and mental limits with the ultimate goal of pushing the limits of human potential while inspiring others to explore their own capacity for greatness.  To date, Mike has shattered the Guinness World Record for pull-ups in 24 hours, pulled a Ford F-150 for 22 miles across Death Valley, run 20 miles a day for 100 straight days, and flipped a 250-pound tire for 13 miles, among many other unbelievable feats. Mike performs these all of these challenges in the name of raising money and awareness for charitable causes like veteran suicide awareness and parkinson's disease.  When Mike isn't training for his Labors, he trains a variety of athletes and teams with the aim of improving performance, mental strength, leadership and team cohesion.  Our friend and former Keep Going Podcast guest Colin O'Brady sought McCastle's help in training for his historic solo, unassisted and unsupported trek across Antarctica and man powered row across the Drake Passage.  Mike is full of amazing insights into how to intensely pursue your passion, learn from failure whenever possible, and set personal standards – all things that have driven his success and the success of his athletes. You're going to love this candid conversation with the inspiring Mike McCastle. Let's go!

Grieving Moms Podcast
116 : Building Your Grief Toolbox

Grieving Moms Podcast

Play Episode Listen Later Oct 7, 2021 20:59


Episode Pointers: When grief first comes to you, you might have a few tools in your toolbox. It may be ways you have used to cope in the past or things you've used to get through hard seasons in your life before. But imagine that you get to build a toolbox of skills that you can pick and choose from to help support you on your grief journey. If you begin practicing skills and putting tools in your toolbox, you can have options and choices to help you get through a grief wave, and a place of support when things are really hard.Here's an idea of what has been in my toolbox, and what is currently in my own toolbox:Thought work.Learning to feel, experience emotions, and building my container for my emotional capacity.Movement.Meditation.Therapy.Coaching.Energy work.Body work.Leaning on my FaithThere are so many ways you can come to support your body and mind through this grief journey. And I believe that if you can build your toolbox, you have more options and ways of supporting yourself.  You don't need to build your grief toolbox all at once, but as you do something, imagine that you are building the skill and capacity to have more tools in your toolbox. Join my  Relief in Grief on October 27th, 28th, and 29th. This is my 3- day workshop that is so fun and I love getting together with the moms who join, we spend time learning, coaching, and talking. To register, go to www.reliefingriefsupportgroup.comIf you want to dive deeper and have a coach who understands grief, and triggers, and what it's like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community

Glow Through It
S3 E.11 Choosing Kindness | A Conversation with Kind Campaign Co-Founders Lauren Paul and Molly Thompson

Glow Through It

Play Episode Listen Later Oct 7, 2021 63:44


This week's episode is a dream come true! Adriana and Mariah welcome founders of the Kind Campaign this week, Lauren Paul and Molly Thompson. Kind Campaign is a foundation that has been close to Adriana's heart since the beginning of Little Words Project, and one that inspired her to start the company. Join us this week as we talk about the origins of Kind Campaign, getting through difficult times, standing up for others, apologies, social media, and so much more. Also, be on the lookout for LWP's collab with Kind Campaign, launching next week! Important Times8:05 - Welcome Lauren and Molly! And LWP's connection to Kind Campaign12:15 - Origins of Kind Campaign18:32 - Leaning on people when you are struggling31:40 - Standing up for others and why Lauren and Molly started Kind Campaign39:56 - Apologies and healing 50:40 - Social media informing the way kids are treated54:40 - Advice on navigating social media for our children58:42 - What can you say to your kids to help strengthen their self worthWhere to find us@glowthroughitpodcast@adrianacarrig@mariahgrippoWhere to find Kind Campaign @kindcampaign@laurenpaul8@mollymaethomps

The Fast Lane
The Fast Lane - October 6, 2021

The Fast Lane

Play Episode Listen Later Oct 6, 2021 160:53


2:00 - Wild Card roster reaction 2:15 - Leaning on the D: Defense has to play big for the Cards 2:30 - Kyle Gibson on facing the Dodgers lineup, how to approach Albert at the plate and more 2:45 - Lineup Game 3:00 - What's Trending 3:20 - Matt Holliday on facing Scherzer, the fiery Dodger fans and more playoff baseball 3:45 - What are expectations for the power play without Mike Hoffman? 4:00 - The Gauntlet 4:15 - Jason Isringhausen on calming things down in a big moment, how to "find your outs" versus the Dodgers and more 4:30 - Mic Drops: How are you feeling? What's your bold prediction? 4:45 - Are you worried that the June version of the Cardinals will show up tonight? 5:00 - Top 5 at 5 5:15 - What can the Cardinals learn from the AL Wild Card? 5:30 - Sports Six Pack 5:45 - Bet the Board

The Fertility Warriors
How to exit decision torture

The Fertility Warriors

Play Episode Listen Later Oct 5, 2021 20:47


Today on the podcast I'm talking about how to exit decision torture, and the answer is that sometimes we need to practice leaning into trust.It takes SO much energy to consistently check the checkers and sit in distrust and indecision that I want to share with you my experience of Olivia's birth and how trusting that things would pan out. This was the right decision based on the experience and knowledge at the time and ultimately (I feel) led me to a more positive outcome, alongside the other work that I've done over the years to cultivate a calmer mind.Leaning into trust and surrender can be a powerful shift on our journeys as we let go of always having to be the expert, and put our faith in our team and humanity - it can help us release the burden of what's happening as we try to conceive too.I hope you enjoy this short episode.

LIVE PERFORM COMPETE
#85 - Catch Ups: w/ Ed & Pad - Leaning into Resistance, Why We Train, Body Image, and Process vs Outcome

LIVE PERFORM COMPETE

Play Episode Listen Later Oct 4, 2021 71:05


In this episode, Paddy and Ed sit down for a casual discussion on a number of topics. This week they discussed how meditation has helped them lean into resistance and acknowledge fear of the future, the main reasons why Ed and Paddy train, public vs personal perceptions of our bodies and body dysmorphia as well as why it is better to focus on the process rather than the outcome. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

Productive on Purpose
Episode 098: Profiles in Purpose: Dare Your Fear with Dr. Una

Productive on Purpose

Play Episode Listen Later Oct 4, 2021 85:07


What up, Squad!I am so excited for you to hear all the gems that are being dropped in today's episode by my amazing guest, the incomparable Dr. Una.Dr. Una is a pediatrician, business coach, podcaster, and founder of Ivy League Pediatrics in Lawrenceville, Georgia.Over the last decade, her practice has thrived, been voted ‘Best of Gwinnett' for six years in a row and rated 5 stars by over 300 parents. While building this, she developed a love for entrepreneurship and has since built many other successful businesses.Like many doctors, Dr. Una was ignorant, scared, and felt like an imposter when she started out in business because she was trained to be a great clinician, not an entrepreneur. Over the years, she learned that the two do not need to be mutually exclusive, so she embraced both worlds. As a result, she is able to enjoy the practice of medicine, develop her other interests and best of all, not miss time with her family.Armed with her wealth of knowledge and depth of research, she founded EntreMD. This is an organization with the singular mission of helping 80,000 doctors create financial freedom by building profitable businesses. She does this through the EntreMD Podcast and the EntreMD Business School.In this episode, we discuss:Doing it afraid.Leaning on your faith.Stretching yourself to the next level.Mentioned in this episode:Who Not How by Dan SullivanEpisode 089: Clarity is a crutch!James 2:16-17Connect with Dr. Una:EntreMD PodcastDoctor's Changing Medicine PodcastDr. Una's Website Dr. Unas's Business School********************************************************************Apply to join Purposed to Profit™ Elite: Group Coaching Program by clicking HERE and we'll discuss how we can work together.Join my FREE private Facebook Group The High-Ticket Doc™| High-Ticket Coaching For Women Doctors by clicking HERE and you'll access my Free training on The Secret to High-Ticket as a Brand New Coach.***********************************************************************Join the POP Squad Inner circle and get messages from me, Text 'PURPOSE' to 954-758-8498.Want to take the first step to overcome procrastination? Click here to take the Productive on Purpose Procrastination Personality Test! (You will also be added to my email list).

Dwell Differently
Dwell #104: What A Promise - Vera & Natalie

Dwell Differently

Play Episode Listen Later Oct 4, 2021 18:20


Welcome to October! It's time for a new verse! Jump in and hear a little bit of the behind the scenes of this month's memory verse, 2 Corinthians 4:16.Here's what we're talking about today!-The reason for this month's tattoo and print designs-A Dwell member must have-Leaning on the promise in this verse-How we can participate in our day by day renewalT h e r e f o r e  // w e // d o // n o tl o s e // h e a r t.T h o u g h // o u t w a r d l y w e // a r e // w a s t i n g // a w a y,y e t // i n w a r d l y // w e // a r eb e i n g // r e n e w e d // d a y // b y // d a y.2   C o r i n t h i a n s // 4 : 1 6Support the show (https://dwelldifferently.com/products/new-dwell-monthly-membership)

Wild Joy with Abbie
Leaning into His Hope

Wild Joy with Abbie

Play Episode Listen Later Oct 3, 2021 7:41


Step into Joy as you lean into His hope!

National Community Church Video Podcast
The Best is Yet to Come, Part 5: Leaning Into Tomorrow - Dr. Dick Foth

National Community Church Video Podcast

Play Episode Listen Later Oct 3, 2021


If we are promised LIFE EVERLASTING with Jesus, King of All Creation, what might that look like?

National Community Church Video Podcast - 480p
The Best is Yet to Come, Part 5: Leaning Into Tomorrow - Dr. Dick Foth

National Community Church Video Podcast - 480p

Play Episode Listen Later Oct 3, 2021


If we are promised LIFE EVERLASTING with Jesus, King of All Creation, what might that look like? Click the icon below to watch.

National Community Church Video Podcast - 720p
The Best is Yet to Come, Part 5: Leaning Into Tomorrow - Dr. Dick Foth

National Community Church Video Podcast - 720p

Play Episode Listen Later Oct 3, 2021


If we are promised LIFE EVERLASTING with Jesus, King of All Creation, what might that look like?

Desert Horticulture
Straighten 20 YR Old Leaning Saguaro?

Desert Horticulture

Play Episode Listen Later Oct 2, 2021 36:42


This saguaro was leaning because it was always watered at its base. But having a 20 year old saguaro tells me you were doing something right. Learn when to water, how much to water and if you should fertilize it or not on this episode of Desert Horticulture.Support the show (https://xtremehorticulture.blogspot.com/)

All Black Men Need Therapy
All Black Men Need Therapy - Ep.39: Leaning on your homies & Finding Purpose

All Black Men Need Therapy

Play Episode Listen Later Oct 1, 2021 43:59


Chief, Bell, and Prentice return from hiatus and Chief utilizes his homies to vent and release stressors from the past two weeks. The conversation shifts to a discussion around purpose. What is your purpose and are you truly walking in it? Chief also makes a special announcement and shares some BIG NEWS with the world.

The Intentional Encourager Podcast
Episode 167 with Content Creator, Sales and Leadership Expert Darren McKee

The Intentional Encourager Podcast

Play Episode Listen Later Oct 1, 2021 44:52


Content Creator, Sales and Leadership Expert Darren McKee joins this episode and talks about: Leaning on connections and converting them to friends.  What is and isn't needed in business.  The things wrong with Social Media and the influencer that helped him. Being "woke" in the midst of the Great Resignation. Making content your own. The fear of tension and how leapfrogging helps everyone.  The encouragement around moving to the next level.  Enjoying school for the camaraderie. College not being for him.  His wife being an incredible encourager.  Not being geographically tied down. Taking a $35K per year pay cut and failing miserably. Being real and intentional.  Connect with Darren on Linkedin.  Watch this episode on The Intentional Encourager Podcast YouTube Channel: https://youtu.be/LMg7NpX0aXE

Creative Capital
Creative Capital Podcast 102: Scaling Up to 36 Units in 6 Months with Alessandra Thompson

Creative Capital

Play Episode Listen Later Oct 1, 2021 42:23


Welcome back to the Creative Capital Podcast with Josh Ferrari! In this episode, I welcome Alessandra Thompson! Alessandra Thompson is a 25-year-old real estate investor and large multifamily underwriter. From her experience in selling solar panels door-to-door to being a Senior Manager at a tech and marketing startup, she quickly realized that she needed to take control of her freedom. She recently closed on her FIRST deal - a 36 unit multifamily property in Little Rock, Arkansas. Her mission is to continue to scale her portfolio. She lives by the saying, “success lies on the other side of fear" and truly believes life begins when we step outside of our comfort zones.   In this episode, Alessandra tells us her story of taking the leap of faith - getting away from her 9 to 5 job to pursue the real estate industry - with the aims of attaining financial  and time freedom. In her journey, she shared how she quickly scaled up, the ways to find the right mentors, and how she developed the mindset transition to prepare herself for success. Join us and listen in! [00:01 - 09:30] Introduction     An overview of the episode Welcoming Alessandra to the show Alessandra shares her background Shifting from 9 to 5 to real estate Her target to attain financial freedom Learning multifamily and finding mentors   [09:31 - 24:17] The Mindset Transition: What it Takes to Scale Up   Why you don't need to know everything Leaning on mentors Perception on bumps on the road The mindset transition Going into a different zone Exploring the contractor space Embracing the day to day tasks Facing hurdles Tackling miscommunication in property management Dealing with tenants The holistic transition Recognizing the need to act now Refusing stagnancy Unlocking a new part of yourself Alessandra shares her story on going out of state Providing opportunities, not asking for money Passing the barrier to entry Alessandra shares her goals   [24:18 - 33:04] The Pod Decks Segment   What is the most embarrassing thing that has happened to you this year? Do you sing in the shower? [33:05 - 42:23] The Core Four   What is your favorite real estate-related book? What Every Real Estate Investor Needs to Know About Cash Flow (link below)  What do you think your unique skill is that helped you become successful? Just going for it Tell me something that's true about real estate that almost nobody agrees with you on You can go for whatever asset you want to What one piece of advice would you give the listeners wanting to succeed in real estate investing? You don't have to know all of the steps, just take action Connect with Alessandra! A summary of the episode Closing words Key Quotes:    “All those little mistakes that you've made, that you wish you never made, they really helped formulate you, grow you, and mold you into what you are today and what you will be in the future.” - Josh Ferrari   “I enjoy the chaos, I've realized that if it were going smoothly, I would like it to go smoothly. But I'm also getting so many learning lessons just by having these bumps in the road. And so when this does happen, for the next property, I'm more aware of what to do, and I have the knowledge to back myself up.” - Alessandra Thompson   “I think that taking risks and pushing yourself to do things that you maybe aren't comfortable with is the key to success. Because each time you do that you unlock a new part of yourself that you didn't realize was within you, and you don't even know where else that could lead.” - Alessandra Thompson Resources Mentioned: What Every Real Estate Investor Needs to Know About Cash Flow by Frank Gallinelli Connect with Alessandra via her email, Instagram, and LinkedIn! You can reach and connect with me on Facebook, LinkedIn, Instagram, and Youtube  For more information about Ferrari Capital visit us on our website https://www.ferraricapital.com   SUBSCRIBE to this podcast for more episodes on how to create your own future through smart and lucrative investments.  LEAVE A 5-STAR REVIEW and share this podcast with someone you know who wants to experience massive growth and success in their business.   Listen to our previous episodes here 

The Weekly Walk
Leaning Into Your Own Intuition with Carrie Boyle

The Weekly Walk

Play Episode Listen Later Sep 29, 2021


Join Joyce & Carrie Boyle, coach for 99 Walks, for a casual conversation you can walk to. Find out why Carrie was screaming in the shower, how listening to your own intuition can guide you to your dreams, and the importance of functional fitness for our everyday life.About CarrieCarrie has been a walking coach with 99 Walks since June 2020 and leads the Elements, Active Recovery, Tread 15, Stroller, and special event classes. When she's not cheering on the pack, she is a personal trainer focusing on functional fitness and corrective exercise, primarily with the older adult population. Carrie believes in moving with intention and in a way that makes you happy—both your body and your mind!Connect with CarrieInstagram: https://www.instagram.com/thecarrieboyle/

Climbing The Pocket
CTP's In The Huddle - Leaning In

Climbing The Pocket

Play Episode Listen Later Sep 29, 2021 42:09


What a difference a week makes. The Minnesota Vikings have just came off their first win, soundly defeating the Seattle Seahawks. After in game and halftime adjustments, the Vikes took over the game on both sides of the ball. The offense created long sustained drives and in the second half the defense held Russell Wilson and crew to zero points. Kirk Cousins exuded leadership on the field that we had not seen from him in previous seasons. He had another outstanding performance along with the O-Line giving him protection like not seen in his time in Minnesota. JJ started off busy catching passes and Adam Thielen catching touchdowns. The Justin Jefferson Griddy was seen in front of live fans for the first time, and Alexander Mattison was an absolute force in place of Dalvin Cook. It was a good day! Speaking of leaning into a quarterback, the episode art was inspired by that from Kirk Cousins back to Fran Tarkenton. Come join the conversation with the guys as they discuss the Vikings, these topics, and more. SKOL! On tonight's show… Agenda: How good is this team? How good can they be? Leaning into the Kirk Looking forward what concerns issues do we see holding this team back? A quick look forward to the Cleveland Browns Fan with us!!! Come join the @Climb_ThePocket Network's and @DailyNorman's "In The Huddle" show with host Jason Brown @brownjayson, Myles Gorham @MylesGorham85, Yinka @Saxyprince, and producer Dave @Luft_Krigare from the truck. _____________________________________________________________________________________ Subscribe to us here! - https://www.youtube.com/climbingthepocket Catch the show here: https://youtu.be/zES5p4e4XFQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beyond the Image Podcast
BTI #290: Book Yourself Solid with Shannon Fable

Beyond the Image Podcast

Play Episode Listen Later Sep 29, 2021 63:21


Tune into an exclusive LIVE Fit Business Online to hear a live coaching session with an amazing coach, Shannon Fable. Shannon is going to be teaching us how as fitness professionals and coaches we can leverage our trust, rapport and credibility to book ourselves solid. So much of what we see in the health and fitness space, whether it's personal trainers, coaches, gym owners, is the idea that “I have to fix my marketing, I have to really get aggressive” while simultaneously trying quick fix solutions or a strategy that may have worked for someone else. Shannon has a rich history working with health and fitness professionals to help them bolster up their business and bring in more clients in a very authentic and effective way. “You have to commit to finding time to work on your business, not just in your business.” IN THIS EPISODE Shannon's background and how she got to where she is today. Why it's important to go outside your industry to learn what is really working. Connecting with people on a deep level in your own way and why you need to be doing this! Finding time to do the work and how this will be the only way to bring change. Having a firm foundation. Determining your target market and deciding what group of people speaks to you. Determine your what - the #1 benefit you provide and how to portray this correctly. Articulating your why Specificity and shifting into an abundance mindset. The right way to respond to consumer demand. Three boxes of innovation and what they are in detail.  1 - Linear  2 - Leap frog thinking 3 - Selectively forgetting the past Why consistency is important and specific ways to stay consistent. You need a no-barrier entry offer! Sales cycle vs. sales funnel and why sales cycles are important, especially in playing the long game. Leaning into the digital world and using it for your benefit. Not all is loss if someone says no right away. Value - you can't give away too much! Pricing correctly and learning to make money in your sleep. The 3 mandatory self promotion strategies Shannon recommends. “Marketing doesn't get you clients, it just gets you awareness.” Connect with Shannon Website: www.shannonfable.com Instagram: @sfable Facebook: Shannon Fable Share this podcast with a friend and remember to leave a 5-star review!  For more, visit jamespatrick.com

Switch4Good
145 - Living Lively with Wunderkind Haile Thomas

Switch4Good

Play Episode Listen Later Sep 29, 2021 75:49


How does a 12-year-old start a non-profit? Haile Thomas will tell you. Now 20, Haile is accomplished beyond her years. Extraordinarily articulate and composed, Haile has been featured on The Food Network, Good Morning America, The Dr. Oz Show, the Drew Barrymore Show, and a dozen other talk shows. She's the founder of The Happy Organization—a non-profit that empowers kids to embrace self-care and plant-based nutrition. She's also the author of Living Lively—a cookbook with 80 plant-based recipes and a full outline of her 7 Points of Power to obtain a balanced, grounded, and actualized state of being. Haile has a quiet power that is magnetic in force. You'll be drawn in the minute she starts to speak.  What we discuss in this episode:   - Why she went vegan to save her dad from type 2 diabetes   - Honoring cultural roots while adhering to a plant-based diet Haile's 7 points of power   - Leaning into authenticity in the face of pressure   - Knowing oneself and establishing self-care   - Haile's book, Living Lively   - Follow Haile on Instagram @hailethomas   - Follow Haile's non-profit, The Happy Org, @thehappyorg   Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://twitter.com/Switch4GoodOrg   - Website - https://switch4good.org/

Business Breakdowns
Solana: Faster, Cheaper, More Scalable [Business Breakdowns, EP. 28]

Business Breakdowns

Play Episode Listen Later Sep 29, 2021 74:26


Today, we are breaking down Solana. Founded in 2017 by an ex-wireless engineer from Qualcomm, Solana is a layer one blockchain like Bitcoin and Ethereum that has been built to process transactions as quickly and cheaply as possible. Where Bitcoin can process about ten transactions per second and Ethereum around 30, Solana can handle over 60,000 transactions per second, and it can do so at a fraction of the cost. Unsurprisingly, Solana's network has attracted huge interest from developers, users, and investors alike over the last year.   In this breakdown, we cover the killer app for decentralized ledgers, the history of on-chain transaction speeds, and the fundamental difference between software and blockchain technology. We then delve into the architecture that has enabled Solana's speed unlock and look at the platform's potential to become a huge piece of the world's financial infrastructure. To help me break down Solana, I'm joined by Kyle Samani, co-founder and managing partner at Multicoin Capital.   For the full show notes, transcript, and links to the best content to learn more, check out the episode page here. -----   This episode is brought to you by Tegus. We created Business Breakdowns to uncover the lessons and frameworks behind every business, and that's what makes Tegus our perfect launch partner. Much of the foundational prep for these episodes starts with research on the Tegus platform.   With Tegus, you can learn everything you'd want to know about a company in an on-demand digital platform. Investors share their expert calls, allowing others to instantly access more than 20,000 calls on Coinbase, Hinge Health, Farfetch, or almost any company of interest. All you have to do is log in. If you're ready to go deeper on any company and you appreciate the value of primary research, head to tegus.co/breakdowns for a free trial.   -----   Business Breakdowns is a property of Colossus, Inc. For more episodes of Business Breakdowns, visit joincolossus.com/episodes.   Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here.   Follow us on Twitter: @JoinColossus | @patrick_oshag | @jspujji | @zbfuss   Show Notes [00:02:49] - [First question] - How he views the opportunity set of blockchain technology   [00:06:37] - The evolution of transactions-per-second from Bitcoin to new cryptocurrencies [00:13:43] - Why does decentralized finance matter versus centralized finance [00:18:34] - What is Solana and the scope and scale of it today [00:20:31] - Reintroducing costs with DeFi software compared to prior zero marginal costs [00:24:13] - How to go from 30 transactions a second to 30,000 and make the system work [00:31:03] - What about Solana's design code that allows it to  take advantage of parallelism [00:33:05] - Differences between proof of history and proof of work [00:39:05] - The tokenomics of Solana, their distribution setup, and what owning SOL offers [00:46:24] - What Solana's blockchain will enable for application development [00:55:15] - The emerging adoption and creation of social tokens   [00:57:40] - Thoughts on regulation and security in regards to Solana [00:59:41] - Competition that Solana may face and layer one blockchains in general [01:04:54] - What has him most excited about Solana and the landscape writ large [01:08:11] - Lessons for builders and investors when studying the Solana story [01:11:23] - Leaning into your differences and the team behind the project   

On Top of PR
Leaning into uncertainty with guest Diane Schwartz and show host Jason Mudd

On Top of PR

Play Episode Listen Later Sep 28, 2021 33:26


Our episode guest is Diane Schwartz, the CEO of Ragan Communications. Diane is a powerhouse in the communications sector with more than 20 years of experience as a trusted leader and creator. Five things you'll learn from this episode:The key day-to-day roles of communicatorsIf and how brands should take a stand on social issuesThe most important skills that communicators need todayHow PR professionals can reduce stress The importance of brand consistency and transparency Quotables“What we used to call soft skills like empathy, relationship building, trust, and presentation skills, these are hard skills now. They are absolutely necessary.” – @dianeschwartz“The leader in the room should listen to everyone first before weighing in.” – @jasonmudd9“Communicators need to learn how to ask for more and not be afraid to ask for more.” – @dianeschwartz“We should be hiring people who are curious, who want to learn more, who want to dig in; people who are really curious about the market they serve and the people around them.”– @dianeschwartzIf you enjoyed this episode, would you please share it with others and leave us a review?About Diane SchwartzDiane Schwartz is a powerhouse in the communications sector with more than 20 years of experience as a trusted leader and creator. She serves communicators at all stages of their careers through conferences, training programs, councils, and subscription products. Through Ragan's Workplace Wellness Insider, Diane provides resources to promote corporate well-being and align employee health with company goals. Guest's contact info and resources:@dianeschwartz on Twitter Diane Schwartz on LinkedInEmail: dianes@ragan.comAdditional Resources:Visit www.ragan.com/ontopofpr for $100 off on Ragan's Future of Communications Virtual Conference Episode recorded: September 24, 2021Sponsored by:On Top of PR is produced by Axia Public Relations, named by Forbes as one of America's Best PR Agencies. Axia is an expert PR firm for national brands.On Top of PR is sponsored by ReviewMaxer, the platform for monitoring, improving, and promoting online customer reviews.Burrelles has a special offer for On Top of PR fans. Check it out at burrelles.com/ontopofpr.Support the show (https://www.buymeacoffee.com/OnTopofPR)

Be Bolder
Leaning into Entrepreneurship - Feat. Monica Linseman and Lizzie Rossi

Be Bolder

Play Episode Listen Later Sep 28, 2021 40:00


This week, Lindsay is joined by Lizzie Rossi and Monica Linseman, two new business owners. They share their journey to starting their different businesses, navigating the hard parts, juggling a full time job with a side hustle, and balancing family time. It's not all roses and sunshine, but the journey is definitely worth it for these two, and excited to check back with them in a future episode! Want to watch this on YouTube? Subscribe to our channel --> https://www.youtube.com/channel/UCfRFZOjngSp5t3_mK68auBA/videos Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.

Grace In Real Life podcast
#84: Get Unstuck: Expectations with Heather Bjur

Grace In Real Life podcast

Play Episode Listen Later Sep 28, 2021 62:04


What's the difference between being selfish and living into the Jesus-expression of who you are? How can you tell when you're living under the weight of unhealthy expectations? How have we misinterpreted “dying to self”? Today we are talking about unhealthy expectations, and don't we try-hard girls struggle with expectations? We think about them less as ill-fitting and heavy standards and more as “just what we are supposed to do.” We hold expectations about: How we'll crush our goals, How we will measure up to “Good Mom” status, How many calories are acceptable, And about 1,000,001 other things like: what Christmas morning will be like,  when we're allowed to say “no,”  even how popular or talented or smart our kids will be,  and how close we'll be with our spouse.  So what does God say about expectations? God offers invitations; He is not a demanding Father. God says that He delights in you because you are IN HIM, not because you incorporate every best practice. God says you are allowed to relax and rest in His sovereignty, not your striving. The parts that stick out to me from this conversation with Heather are: “The inability to deal with other people's freedom” -- in other words, getting frustrated and irritated when people don't react like I want them to Her grace-filled way of looking at “dying to self,” so that we die to the parts of the flesh that push us to keep up our image or feed our people-pleasing nature. And how Jesus is happy with us all the time, simply because we are found in Him.   Key Quotes “The inability to deal with other people's freedom is a wake-up call.” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “The goal is to be hopeful, prayerful, and yet open-handed.” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “When I parent not how I'm wired… that's when things go wonky.” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “Honoring our own souls has so much more to do with our heart than where our pocketbook or actions are.” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “If we're primarily operating out of obligation, that's a warning sign.” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “To die to self means to die to the self inside of me, the flesh that says, ‘I have to do this because I'm a Christian.'” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “We have so much more freedom than we even realize.” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “God is so much bigger than our legalism and our rules.” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “I get to walk in grace. I get to walk in love. I get to walk in freedom. I get to be Spirit-led.” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “Because we are found in Him, Jesus is happy with us all the time.” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “What would it look like to relax?” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “God, You're big enough and good enough to handle me in all my different stages of disappointment, anger, rage, and depression.” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “I don't want to do God's work for Him.” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “Open-handedness is me showing up as me,” - LMFT, Certified Spiritual Director, and Writer Heather Bjur “When I do All The Things, I sacrifice my relationships, my sanity, my soul.” - LMFT, Certified Spiritual Director, and Writer Heather Bjur Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry there's no added cost to you! hope*writers Inner Critic Challenge Dane Ortlund's Gentle and Lowly Northwestern Christian Writers Conference How to break free from our destructive expectations How to stop expectations from ruining this Christmas How unmet expectations are actually a gift Episode #38: Real-life grace for the Enneagram Four with Sarah E. Westfall Episode #57: Delete + Reset: Slowing down, releasing expectations, and creating an unhurried heart with Jennifer Dukes Lee  Episode #81: Get Unstuck: Your identity in Christ with Jen Babakhan Episode #82: Get Unstuck: Your thought life with Lauren Gaines Episode #83: Get Unstuck: Shame with Heather Davis Nelson Association of Biblical Counselors  American Association of Christian Counselors Global Counseling Network   About Heather Bjur As a Licensed Marriage and Family Therapist and a Certified Spiritual Director, Heather is drawn to the depth and richness of the human soul.  Words like desire, lament, connection, and restoration describe just a bit of the way she engages the world. Leaning heavily on the Holy Spirit, her heart is to come alongside those who have been wounded in relationships.  She leads with curiosity, affirmation, and grace, as it is in the presence of these gifts that she found healing as well. On a constant quest for growth and maturity, Heather believes we can only take people where we've been.  She currently practices at True North Counseling Center in Fargo, North Dakota, where her therapeutic focus is freedom from codependency and emotional legalism.  She lives in western Minnesota with her husband, Chris, and her two boys, Elijah and Ezra. Here's how to connect with Heather Bjur Website Podcast Instagram Facebook Here's how to connect with Jill Website  GraceInRealLifePodcast.com  Instagram  Facebook group  Facebook page Subscribe to Jill's weekly “the good + the grace” email 

Rameumptom Ruminations
Rameumptom Ruminations: 020: A Moral Criticism of the LDS Church

Rameumptom Ruminations

Play Episode Listen Later Sep 27, 2021 35:10


Right and Wrong are at the forefront of the everyday practice of members of The Church of Jesus Christ of Latter-Day Saints. Entrance into heaven is at stake. In this episode, Scott covers the morality of discriminatory policies and doctrines. Leaning on Immanuel Kant from A Critique of Practical Reason, he discusses the implications of […]

Mormon Discussions Podcasts – Full Lineup
Rameumptom Ruminations: 020: A Moral Criticism of the LDS Church

Mormon Discussions Podcasts – Full Lineup

Play Episode Listen Later Sep 27, 2021


Right and Wrong are at the forefront of the everyday practice of members of The Church of Jesus Christ of Latter-Day Saints. Entrance into heaven is at stake. In this episode, Scott covers the morality of discriminatory policies and doctrines. Leaning on Immanuel Kant from A Critique of Practical Reason, he discusses the implications of […] The post Rameumptom Ruminations: 020: A Moral Criticism of the LDS Church appeared first on Mormon Discussions Podcasts - Full Lineup.

Heart of Purpose
Letting Go of the "What if's" & Leaning into the "What Now" with Lisa Whittle

Heart of Purpose

Play Episode Listen Later Sep 27, 2021 29:23


There are many times in life we look around at our circumstances and think 'what if' this happened differently or 'what if' I made this choice and not that. The endlessness of questions and sitting in the 'what if's' can keep us from getting to a place of peace and joy to discover the beauty of the 'what now'. Lisa Whittle joins Desiree on this episode to chat about working through the hard times and even hard thoughts we process daily in her new book, The Hard Good. From grief to jealousy and everything in-between, Lisa shares ways to get through each scenario to a greater good. A few other topics we discuss in this episode include managed feelings vs. bossy emotions, change and transition and being able to process each in a healthy way. You can order, The Hard Good, and learn more about Lisa over at LisaWhittle.com --- Support this podcast: https://anchor.fm/desiree-siegfried/support

Keto Mans Club Podcast
Keto Stronger Together with John and Wes | Keto Man's Club Podcast Episode 106

Keto Mans Club Podcast

Play Episode Listen Later Sep 26, 2021 60:48


Wes and John are two friends in Kansas City, Kansas. The guys used to work together, and both realized they were needing to get healthy. Leaning on one another, the guys started following keto... and developed a lifelong appreciation for each other. You'll hear about their individual lives, and the roller-coaster of healthy they have both experienced. John has a great line about a buffet in this episode... enjoy!Check out our This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Meeting Minds with Charles Eide
Leaning on Logic ft. Elizabeth Grove with KPMG

Meeting Minds with Charles Eide

Play Episode Listen Later Sep 24, 2021 31:35


This week on Meeting Minds we welcome Associate Director of Meetings and Events at KPMG, Elizabeth Grove to the show! In a time where things often feel illogical and uncertain, Elizabeth shares how logic and structure brought her events from vision to execution in the past year.  Tune in for an important and helpful episode!

The Tom Woods Show
Ep. 1976 Is AOC the Best Libertarian in Congress? That's What Left-Leaning Libertarians Say

The Tom Woods Show

Play Episode Listen Later Sep 22, 2021 36:10


Left-leaning libertarians have actually been claiming, if you can believe this, that Alexandria Ocasio-Cortez, whose worldview is altogether confused and state-centered, is actually the best libertarian in Congress. She is certainly better, they say, than Thomas Massie. Since this is insane, I decided to smash it. Sponsor: Getting clobbered by your competitors? Invisible in the search engines? Your leads at a trickle -- or nonexistent? Persist SEO can turn that all around for your business. Check them out at