Podcasts about womancode

Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we're still exhausted, moody, or stuck in a cycle of burnout?In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn't your willpower, but rather how you're working against your body's natural rhythms. Alisa explains how our infradian rhythm (our monthly cycle) influences brain function, metabolism, and stress response—and how small shifts in our diet, workouts, and daily habits can transform our energy, productivity, and long-term health.Alisa Vitti is a functional nutritionist, women's hormone expert, and founder of Flo Living, a digital platform dedicated to hormonal health. She is the creator of the Cycle Syncing Method® and the author of In the Flo and WomanCode.We Also Discuss:(00:09) Embodied Wellness(09:08) Feminine Energy and Non-Negotiables(13:23) Female Infradian Rhythms and Health(17:14) Optimizing Women's Health Through Cycle Syncing(31:00) Holistic Nutrition for Menstrual Health(39:36) Reclaiming Ovulation and Hormonal Health(46:21) Empowering Mothers in Hormone Education(59:32) Reclaiming Hormonal Health for Women(01:08:52) Cycle Syncing App Empowers Women(01:15:38) Healing Remedies and Women's HealthThank You to Our Sponsors:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONARooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted12Tips: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Alisa Vitti:Instagram: @alisa.vittiFLO Living: @FLOlivingWebsite: www.floliving.comGet free month access to the Cycle Syncing Feature in the MyFLO app with the code MONAFLO at www.floliving.com/appBooks: WomanCode by Alisa VittiIn the FLO by Alisa Vitti

Chapter 1 What's In the Flo by Alisa Vitti"In the Flo" by Alisa Vitti is a groundbreaking guide that delves into the cyclical nature of women's hormonal health and how it impacts various aspects of life, including work, relationships, and physical well-being. Vitti introduces the concept of the menstrual cycle as a superpower, encouraging women to embrace their natural rhythms rather than fight against them. Throughout the book, she breaks down the four phases of the menstrual cycle—menstruation, follicular, ovulation, and luteal—providing insights on how to optimize energy levels, productivity, and mood during each phase. Vitti also offers practical advice, including dietary recommendations, exercise routines, and self-care practices tailored to align with hormonal changes. The overall message emphasizes the importance of understanding one's body to enhance overall health and well-being, encouraging women to reclaim their power and live in harmony with their cycles.Chapter 2 In the Flo by Alisa Vitti SummarySummary of "Flo" by Alisa Vitti "Flo: A Woman's Guide to Understanding & Embracing Your Cycle" is a guide that empowers women to embrace their menstrual cycles as a vital part of their health and well-being. Alisa Vitti, a functional nutritionist and hormone expert, explores the concept of the menstrual cycle in relation to women's lives, providing insights into how hormonal fluctuations can impact physical, emotional, and mental health. Key Themes: Cycle Awareness: Vitti emphasizes the importance of understanding the four phases of the menstrual cycle—menstruation, follicular phase, ovulation, and luteal phase. Each phase has different hormonal surges and dips, influencing everything from energy levels to mood and cognitive abilities. Personal Health: The book highlights that many common health concerns in women may be linked to hormonal imbalances. Vitti advocates for personalizing health approaches by syncing activities, nutrition, and self-care routines with the specific phase of the cycle. Nutrition and Lifestyle Adjustments: Vitti provides practical strategies for optimizing nutrition, exercise, and self-care throughout the cycle. This includes suggestions for what types of foods to eat during each phase and how to adjust workouts for energy levels. Emotional & Mental Well-being: The emotional impact of each phase is discussed, helping women to better understand and manage PMS, mood swings, and other mental health aspects. Vitti encourages women to honor their emotions instead of suppressing them. Empowerment and Community: The book promotes the idea of women connecting and sharing their experiences, creating a supportive community that understands the nuances of womanhood. Vitti advocates for embracing the cycle as a source of strength rather than a limitation. Conclusion: "Flo" serves as a holistic guide for women seeking to understand their bodies better and navigate life in tune with their natural cycles. Alisa Vitti's blend of science, practical advice, and encouragement inspires women to reclaim their health and enhance their lives through the wisdom of their cycles.Chapter 3 In the Flo AuthorAlisa Vitti is a functional nutritionist and women's health expert known for her work on hormones and the menstrual cycle. She is the author of the book "In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life." The book was released on May 5, 2020. In it, Vitti discusses how understanding hormonal cycles can enhance health, productivity, and overall well-being for women. In addition to "In the Flo," Vitti also wrote "WomanCode," which was published earlier in her career. "WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, Stop Stressing, and Start Living" focuses on balancing hormones and improving women's overall health and wellness...

In this week's episode, we're re-airing one of our top episodes with Alisa Vitti, a pioneer of female biohacking, and a women's hormone and functional nutrition expert.Have you heard of the cycle syncing craze? This method uses our menstrual cycle to help us plan our diet, exercise routine, social calendar, and more. This means our cycles can actually be our super power! Women's hormones are dynamic and constantly changing throughout the month. How we feel and show up in our bodies and the world shifts with the fluctuations of our hormones. Our guest, Alisa Vitti has come up with a way to use these ebbs and flows to our advantage. In this episode you'll learn:* Why cycle syncing matters and how to start today * Why women need to prioritize self care and what that looks like* The impact of male-centric research on women's bodies * How to live with reverence for our miraculous bodies * And more…As a researcher and author, Vitti has published 2 best-selling and beloved books WomanCode and In the FLO. She uncovered the Infradian Rhythm and created The Cycle Syncing Method which has become a viral wellness movement on social with #cyclesyncing used over 125M times. As one of the earliest femmetech entrepreneurs, she has built the next gen hormone care platform for women through her company FLO Living via its programs, supplements and top ranked hormone care app, MyFLO, with its patented technology to help you get to the root causes of your symptoms.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Alisa:* Website: https://www.floliving.com/* Instagram: https://www.instagram.com/floliving/* Instagram:https://www.instagram.com/alisa.vitti/ Hosted on Acast. See acast.com/privacy for more information.

We have never had a re-run before, but there are just so many incredible episodes from the past I don't want anyone to miss. Of all the episodes, this one has changed so many lives, and has the most downloads. I absolutely cannot believe how many messages I received about this episode. If you don't know, Alisa Vitti, HHC, AADP, is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. We had this conversation almost four years ago while I was desperately trying to conceive, and realize live on the air I was essentially doing everything wrong. It's an incredibly heart-breaking yet life changing moment for me, and unfortunately, an experience that many of us have in common. Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!Get 30% off your first product order on Biosil's website with code BEST. That's 30% OFF your first product order or subscription exclusively on Biosil.beautyGet your free LMNT Sample Pack with any purchase at drinklmnt.com/PIA. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Our mission is simple: make the best formula in the world. Curious about ByHeart? Redeem your welcome offer at ByHeart.com/Podcast with code BEST20 for a limited time. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Divine Feminine is still misunderstood, or even unknown, in so many places and by so many people.  There are way too many ways to get knocked out of your Divine Feminine!  You can make adjustments in your life to be more open to Divine Feminine.  I look at stress (and some hidden forms of stress you may not realize matter) and perfectionism to name a few!  All in all, I check out 5 different concepts that throw people out of their Divine Feminine. The book I mentioned is Woman Code by Alisa VittiThis month in the Patreon, we're looking at how our Divine Feminine is Ravaged.  This podcast episode is just a starting point.  Be sure to check out the video for this month to go deeper.  Details below for how to become a Patreon Member.Contact Me or Consume My Stuff Here:PatreonAvailable now!  www.patreon.com/SoulAmplifiedJuly theme is How our Divine Feminine is Ravaged, there are videos, printables and a group call all on this topic!Get a 7 day free trial of the Gush Tier!This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Ever feel like your workouts just aren't working anymore? Or that you're a monster in the week leading up to your period? Hormones control EVERYTHING. And this week I have a WGT Classics episode featuring a guest who knows all about how to balance your hormones so you can feel and look like your best self. Alisa Vitti is an integrative nutritionist, hormone expert and author of the best-selling books Woman Code and In the Flo, and she's here to tell us how to balance our hormones for our best possible lives. This will revolutionize how you work out, lose weight, and feel! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/message Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support

Pendant les longues journées d'été ensoleillées, en plein farniente, pourquoi ne pas prendre le temps de lire sur nos corps de femmes, notre cycle menstruel et notre santé holistique ? Je vous partage dans cet épisode mes livres préférés afin que vous puissiez continuer à explorer ce sujet passionnant ! Il y en a à destination des femmes, mais aussi des jeunes filles puisque l'éducation est la clef pour faire tomber les tabous autour du sexe féminin. Allez, à vos casques ! — Voici les références évoquées dans cet épisode : « Stella et le cercle des femmes », Maïtie Trélaün « Les règles… quelle aventure ! », Elise Thiébaut & Mirion Malle « Le fil rouge », DeAnna L'am « Luna et la ronde du monde », Aurélie Françoise & Eliz Lor Le petit illustré de l'intimité, Tiphaine Dieumegard et Mathilde Baudy Lune rouge, Miranda Gray La santé des femmes, Caroline de Pauw Sagesses et pouvoirs du cycle féminin, Maria-Sarah Leblanc et Marie-Pénélope Pérès Manuel pour une fertilité émancipée, Laurène Sindicic C'est mon corps et Le choeur des femmes, Martin Winckler La puissance du féminin, Camille Sfez Âme de sorcière ou la magie du féminin et Sortir du bois, Odile Chabrillac Réveillez-vous femmes divines, Véronique de la cochetière Woman Code d'Alisa Vitti Reconnexion aux cycles féminins, vivre ses cycles en harmonie grâce à la naturopathie, Marion Pezard E-book Healthy Food, le guide de l'alimentation hormonale, Marion Pezard

We're not saying we hate hormonal birth control, BUT SHE CAN'T SIT WITH US. In all seriousness, in this episode, we dive into exactly how birth control is affecting your cycle backed by our own experiences, experts, and science. We share some not-so-fun facts that will have you calling up your OBGYN in a hurry and equipped with the information you need to combat any medical gaslighting you may experience. Hormonal birth control may or may not be the the right option for you - educate and advocate for yourself so that you can make informed decisions about your health. GIFTS FROM OUR SPONSORS:

This might be my new favourite episode! Inviting Eliza and Maya from @soulsinsync_ who are here to chat all things periods, periods products and emotions/ mental health interlinked with our cycles. Connect with the girls and their services on Instagram here Link to the Woman Code by Alisa Vitti PS. thank you all for being so understanding about taking a pause on the podcast for the time being. I love and appreciate you all and will be back soon! Love you a long time xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

What if our menstrual cycle holds the answers to health and longevity?Meet Alisa Vitti, the MOTHER of the #cycle-syncing movement.While attending Johns Hopkins, Alisa was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal. Through this journey, she's become a thought leader for women's hormonal health, a pioneer in FemTech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. As a researcher and author, Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. She's spoken on every stage from TED to SXSW and has been featured everywhere from the NYTimes to Forbes to Vogue, as well as hundreds of podcasts. In 2001, Alisa founded Flo Living (https://floliving.com/) - the next-gen hormone care platform helping women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app. Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women's health.(00:00) Intro(01:29) The Infadian Rythm and why all women need to know about it(08:34) How hormones influence overall health(10:30) Long-term effect of PMS on health and longevity(19:02) Why our menstrual cycle is the 5th vital sign of health(23:00) Biomarkers of menstrual health and how to measure them(26:10) Why menstrual blood is not a waste product(31:31) Female lens on the current biohacking trends(42:33) Continuous Glucose Monitoring ("CGM") and the importance of blood sugar levels(44:46) How to perform an endocrine disruptor sweep(45:57) Alisa's take on in potential of Artificial Intelligence in women's health(50:43) What's next for Flo Living(51:40) The bigger picture: What the Female Cycle can teach humanity beyond our healthLinks:Flo Living - https://floliving.com/Woman Code (book) - https://shorturl.at/amJW9In The Flo (book) - https://shorturl.at/aqMS6 Hosted on Acast. See acast.com/privacy for more information.

Angela welcomes Alisa Vitti, the founder of Flow Living, who discusses the importance of optimising women's hormones and the impact it has on their overall health and well-being. Alisa shares insights from her 20 years of experience in this field, highlighting the positive shift in the conversation around women's hormones and the growing awareness of the need to take action. She also discusses the detrimental effects of stress on women's hormones and the accelerated aging process many women experience, providing practical tips on nutrition, including the importance of managing blood glucose levels and the impact of alcohol on hormonal health   KEY TAKEAWAYS Women are often asked to take on too much without adequate compensation or support, leading to increased stress levels. This stress can have a negative impact on hormones, particularly cortisol and progesterone, and contribute to accelerated ovarian aging. Synthetic birth control is not a cure for hormonal issues such as PCOS, endometriosis, or fibroids. It is a temporary band-aid that can disrupt micronutrient balance and have long-term negative effects on hormonal health. Nutrition plays a crucial role in optimising hormonal health and longevity. Cutting out alcohol, managing blood glucose levels, and lifting heavy weights are key factors in supporting hormonal balance and overall health. Cycle syncing, which involves aligning nutrition, fitness, and productivity with the different phases of the menstrual cycle, can help women optimise their hormonal health and alleviate symptoms. It is important to listen to your body and make choices based on how you feel rather than striving for perfection. BEST MOMENTS "Women are going through a hormonal aging process much more rapidly than they should be, and that's across the board." "Synthetic birth control is not a cure for your PCOS, for your endometriosis, for your PMDD, for your fibroids. It's not a cure at all in any way." "You really just want to be in this constant curiosity, experimentation state. This is not about being perfect and getting it right at all." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela ABOUT THE GUEST Alisa Vitti is a pioneer of female biohacking, a women's hormone and functional nutrition expert. She is a 2-time best-selling author of WomanCode and IntheFLO.   She is the creator of the Cycle Syncing Method®— a diet, fitness and lifestyle program that is based on women's biological rhythms for optimal health, fitness and productivity.   She is the femme tech founder of FLOLiving.com which is the world's first hormonal healthcare platform that helps women around the world address their period, fertility, and perimenopause issues naturally with effective protocols and supplements.  Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and optimize their diet, fitness, and time management according to their cycle. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes.   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

https://www.instagram.com/littleraeofhealth/https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here0:40 - Mirena IUD lawsuit - copper IUD4:00 - Is the Dutch test worth if you're on hormonal birth control?6:11 - We're never going to be perfect, so bring it to the middle8:51 - Having strong boundaries for your health while traveling, while also being sustainable for you10:45 - Why you may not find your partner attractive if you're on birth control and stop taking it12:30 - Finding the most resilient mate for you14:15 - T4, Thyroid & Synthroid15:10 - D-minder app to track vitamin D levels from the sun16:00 - “Woman Code” book Alisa Viti 16:30 - Thinking of seasons simplifies cycle syncing19:24 - Emily Rae's experience with 75 hard, she did it for 3 weeks and her period came early and was painful21:33 - Never know how good you can feel until you get healthy22:42 - Natural cycles with the Oura ring takes average of the temperature during the night ouraring.com/ashleytaylorwellness24:18 - What trends has Emily noticed with natural cycles27:23 - Things that will help & harm our hormones28:00 - Stress from social media scrolling31:30 - Oura's new feature: stress tracking ouraring.com/ashleytaylorwellness33:20 - Emily does take aligned clients sometimes, so you can dm her to see if it's a great fit. Or, The Balanced Babe Blueprint course, lifetime access.Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

#432: Alisa Vitti is a researcher, author, thought leader for women's hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. ‍  While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal.  Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. Alisa founded Flo Living in 2001 as one of the first femtech entrepreneurs. The next-gen hormone care platform has gone on to help tens of thousands of women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app. ‍Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women's health. Follow:  https://www.floliving.com/  IG: @floliving    Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Are you a woman who wants it all? Start by avoiding the Superhuman Paradox - it's holding you back. Beate is the author of Happy Woman Happy World in which she shares what she has uncovered about women in the workplace. Her phrases the superhuman paradox and ego rhythm describe what happens when women aren't content and strive to be more than they are called to be. Beate shared that quite often, women are actually hurting each other versus them being hurt by men. Comparison and competition bring them down. Robyn emphasized that competition is necessary in the marketplace for people to strive to be better. In addition, if you are confident in yourself and your business, you will choose to differentiate yourself to be recognized as the go-to for your soulmate clients. There is enough work to go around and there is no reason to cut others down to try to build yourself up. When we compare ourselves, we then think we have to do more to be better than others. This is where Beate's concept of ego rhythm comes into play. Superhuman paradox The concept of superhuman paradox is that we want to be what someone else is. And you think that you come up short in comparison. But the reality is, that we all have unique gifts and talents. Women specifically have a tendency to feel like they are complete failures because they don't equate to everyone around them. Ego rhythm was created to help women understand that there are waves and seasons for life. As individuals, we have our own rhythms as our lives move through seasons - for example, the way parenting shifts as our children grow. Therefore, we need to focus on the rhythm of each season. In total there are 9 ego rhythms from motherhood, to tragedy, to love and you get to figure out where you are right now and make that rhythm the main focus. Robyn emphasized that the ego rhythm is similar to contentment. The more content we are instead of comparing our lives with others the more we will enjoy it more. Discontent is often stimulated by social media. Despite the fact that most people are only showing highlight reels of their life and business, we get sucked into comparing ourselves with them. Another reason to grow your business without social media. The internet trap of social media Internet marketing is the biggest contributing factor to the superhuman paradox. Instead of looking outward, look inward at what makes you unique and the gifts and talents God has given you and you've been called to use. When you are constantly searching outside, consuming content, you are constantly seeing what you don't have instead of focusing on what you do have. This is the real reason aren't getting results. Social media makes you want things without a plan. The best way to build a business is to create the plan and foundation first. Be clear on the consequences of the path and business model you choose because it will impact your quality of life. Stop creating unnecessary complexity. You can simplify your business and reduce complexity. Instead of always being in masculine energy, striving to be more by doing more, recognize that there is a place for femininity, softer energy, heart-centered energy, and consciousness.   Read the full show notes and access all links.   Schedule a free strategy call to learn the next best steps to grow your business without social media. And learn the details about the Success Without Social Mastermind.

Understanding your menstrual cycle and cycle syncing can empower you to take control of your health and wellbeing, and to live in harmony with your body's natural rhythms. Understanding cycle syncing (a term from Alisa Vitti) can have numerous benefits for women, both in terms of their physical and mental health. Cycle syncing involves aligning your daily routines, diet, exercise, and other habits with your menstrual cycle, which is a reflection of your body's hormonal fluctuations. By doing so, you can optimize your energy levels, mood, sleep, and productivity, as well as reduce symptoms of PMS and menstrual cramps. But for many women they do not feel they can realistically make life changes because their cycle - and I totally understand that - but understanding your biology will help you better understand yourself.  Alisa Vitti books In the Flo and Woman Code can be found on Amazon Feminine Edge Co.

Have you heard of the cycle syncing craze? This method uses our menstrual cycle to help us plan our diet, exercise routine, social calendar, and more. This means our cycles can actually be our super power! Women's hormones are dynamic and constantly changing throughout the month. How we feel and show up in our bodies and the world shifts with the fluctuations of our hormones. Our guest, Alisa Vitti has come up with a way to use these ebbs and flows to our advantage. Alisa Vitti is a pioneer of female biohacking, and a women's hormone and functional nutrition expert. As a researcher and author, Vitti has published 2 best-selling and beloved books WomanCode and In the FLO. She uncovered the Infradian Rhythm and created The Cycle Syncing Method which has become a viral wellness movement on social with 125M #cyclesyncing. As one of the earliest femmetech entrepreneurs, she has built the next gen hormone care platform for women through her company FLO Living via its programs, supplements and top ranked hormone care app – MyFLO with its patented technology to help you get to the root causes of your symptoms.In this episode you'll learn:* Why cycle syncing matters and how to start today * Why women need to prioritize self care and what that looks like* How most research in diet and exercise is done on men and why that matters * Why we need to have reverence for our miraculous bodies * And moreThis episode is brought to you by Beeya:If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle. Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Alisa:Flo Living Website: https://www.floliving.com/Flo Living Instagram: https://www.instagram.com/floliving/Alisa Vitti Instagram:https://www.instagram.com/alisa.vitti/ Hosted on Acast. See acast.com/privacy for more information.

Are you someone who has been on birth control for years yet doesn't really understand its long term effects? How familiar are you with your cycle? Did you know that having horrible PMS symptoms is NOT normal and due to hormone imbalances that we can fix through lifestyle adjustments in each phase of our cycle? Unfortunately, women haven't been well-informed about our own bodies, but it's time to take our power back and equip ourselves with knowledge of how our bodies can function their best. And we have the best guest to lay it all out for us “hormone virgins” in this episode! Alisa Vitti is busting female wellness myths and teaching us how to get to know our bodies and cycles better. Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.  Get out your notebooks, because this episode is full of information you need to know to optimize your life through hormone balancing with the Cycle Syncing Method. We talk about why so many women struggle with hormone imbalances, how to cycle sync your workouts, what to eat in the different phases of your cycle, and so much more. We know you're going to learn so much in this episode, just like we did. Make sure to share this episode with a friend because all women deserve to know what's going on with their bodies. “That whole relationship that women historically have had with exercise, with fitness, with dieting, with their bodies, with weight has been made unnecessarily toxic because they've been given a blueprint that belongs to the self optimization for a man's metabolism. I created the cycle synching method because the form of our self care must follow the function of our hormones.” - Alisa Vitti What we talk about: Alisa's journey with PCOS that led her to this work Why we haven't learned about hormone balancing until now What is cycle syncing? The effects of women being left out of medical fitness and nutrition research Food and fitness you should incorporate in each phase of your cycle Why women shouldn't follow a static routine The root of women's toxic relationship with food and exercise Why you have brain fog Where to start with cycle syncing What happens to your cycle on birth control The disadvantages to not ovulating during your reproductive years  The contraceptive gel you should ask your doctor for Ask Away: my mom is constantly bringing up my weight. What can I do? “The cycle syncing method is the method I created to help women really understand what to do to take care of themselves correctly in each phase of their cycle. Doing this reduces stress, protects your delicate reproductive hormone balance, protects ovulation, reduces PMS, keeps blood sugar; does all the things you need it to do which is the direct opposite of how you've been told to care for yourself.” - Alisa Vitti New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Go to zocdoc.com/CONFIDENT  and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Get $20 off your fertility test when you go to ModernFertility.com/TCC. Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout.   Resources: Download the app: MyFlo - myflotracker.com Go to Floliving.com for supplements Read In the Flo and Woman Code by Alisa Vitti Follow @alisa.vitti and @floliving on Instagram Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Join the Facebook group. Subscribe to ournewsletter for weekly updates, reminders and what we're obsessed with.

Después de lidiar con esto por varios años, hoy quiero contarles mi camino con el Síndrome de Ovario Poliquístico (SOP), una condición que desde hace mucho tiempo es parte de mi vida y me empujó a cambiar en gran parte mi estilo de vida, mi balance de bienestar, mis hábitos y rutinas, y que también me llevó en la dirección de 3 grandes mujeres que hoy son mi apoyo de salud desde 3 áreas distintas: La Dra. Stephanie Carreira, mi nutricionista. La pueden seguir https://instagram.com/ecohweb (aquí). La Dra. Elly Guerrero, mi ginecóloga. La pueden seguir https://instagram.com/draellyguerrero (aquí). Y Sara Beneyto, mi psicóloga. Que como ya saben, la pueden seguir https://instagram.com/cuidadosa_mente (aquí). En este episodio no converso con Sara, pero su ayuda es parte fundamental en la mejoría desde mi diagnóstico de SOP y luego también de depresión. A ella la pueden escuchar en el episodio #13 sobre Empezar Terapia Psicológica, y en el episodio #28 sobre la Depresión. El libro del que hablo en este episodio es "WomanCode", de Alisa Vitti. https://www.amazon.com.mx/Womancode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?keywords=the+woman+code&qid=1666713215&qu=eyJxc2MiOiIxLjUyIiwicXNhIjoiMS4wMiIsInFzcCI6IjAuNzIifQ%3D%3D&sprefix=the+woman+co%2Caps%2C119&sr=8-1 (Aquí) lo pueden conseguir en Amazon México, pero solo en inglés. Espero que disfruten este episodio cargado de información y que hoy también puedan tener otro día maravilloso :) Pueden suscribirse al Patreon aquí.

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa's MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. Mentioned: Find All Season 3 Episodes Here Flo Livinghttps://myflotracker.com/Supplements Dr. Sarah Hill Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramAlisa: Flo Living | Instagram

This week's episode is all about our transition to low-tox living and how we've been working hard to balance our hormones. We talk about everything from how scary we thought menstrual discs were, to PCOS, to struggling with eating disorders, to why Lydia doesn't wear deodorant anymore. Hope you enjoy!Resources from the show:@stylefitfatty@chrnewyork@trisalexandranutrition@the_onlinedietitian@thewomensdietitianAlisa Vitti books: In the Flo and Womancode

Kelsey Hughen is a yogini as well as a sex educator for teenagers.  She shares her background growing up in Texas and how this has influenced teaching young ones about their bodies.  She shares her two best practices.  ResourcesKelsey's website where you'll find information about yoga and The Hive. https://www.creative-cultivation.com/https://www.instagram.com/_creativecultivation_/Esther Perel ; https://www.estherperel.com/Sex with Emily ; https://sexwithemily.com/The Woman Code by Alissa Vitti; https://www.floliving.com/Sex Drive Podcast; https://open.spotify.com/show/7hpsmwDNE1jUZjrNfDkR7m?si=96a00c24b3ef4e53Breaking night - Homeless to Harvard - Liz Murray; https://www.goodreads.com/book/show/1432370.Breaking_NightSacred Sexual Soul Series: www.nantucketloveschool.com/sacredsexualsoulseriesDorothy's Website: www.dorothydstover.comNantucket Love School Website: www.nantucketloveschool.comInstagram: www.instagram.com/dorothydstover or www.instagram.com/ackloveschoolQuestions: dorothy@dorothydstover.com

After gaining so much knowledge from Alisa Vitti's book Woman Code I decided it was time for me to get my IUD removed after being on birth control for more than half my life. In this episode, I talk about what it was like for me after getting the IUD removed and how I felt before, during, and after an estrogen detox. Woman Code Book: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=as_li_ss_tl?_encoding=UTF8&qid=1523532372&sr=8-1&linkCode=sl1&tag=httpwwwahea01-20&linkId=cfeed3d0e976f4b436d5b85a6748ba9a

En este episodio tenemos como invitada a la nutricionista @sabscovino hablándonos sobre la salud hormonal. Tocamos temas como las diferentes fases del ciclo menstrual, cómo sincronizarlo a través de la alimentación, seed cycling & más! Recursos mencionados en el intro:- Hormone Guide: https://www.sabrinascovino.com/hormoneguide- Woman Code: https://amzn.to/39GdTS2

Alisa made history on the Dr. Oz Show when she discussed menstruation on national TV. She showed them how to ‘read' your menstrual blood (using mashed fruit as props) to determine if you have hormonal imbalances. You can see the video here. She also spoke about hormones, neurochemistry, feminine energy, entrepreneurship, and success at TEDx, Talks@Google, Summit Series Outside, Hay House, WIE Symposium, and SHE Summit. While she's super science-minded, Alisa has been known to drop F-bombs on stage. You'll find her doing rituals on the new and full moon, and she wears tight, black dresses with colorful aprons in her kitchen — all with her baby girl on her hip and her Italian grandmother's olive-wood spoon in hand. Alisa built FLO Living as a virtual online health center to help women solve their hormonal symptoms from anywhere in the world. I published a book called WomanCode, which has been in the Top 50 bestselling women's health books of all time since it was published. Here's a breakdown of our chat: WomanCode book Alisa's hormonal breakdown FloLiving.com – Modern Menstrual Healthcare How to optimize your fertility Your period is your 5th vital sign (What is it trying to tell you?) In the Flow book Alisa invites you to get support for your hormones and fertility at FloLiving.com. Once you read her new book, In the Flo, you won't be able to put it down. See what bonuses you can get with the book at IntheFloBook.com. Sync with Alisa's IG flow here.

In this episode, Calista and Anneka share some benefits of understanding the four phases of the menstrual cycle: menstrual, follicular, ovulatory, and luteal! Optimal well-being is a cycle, not a constant :) Menstrual cycle resources: WomanCode by Alisa Vitti (book) @balancedbeyars (IG page) learnbodyliteracy.com (website) Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at brainwashyourselfpodcast@gmail.com. We'd love to hear from you. If you're new here, you can get started with our fav resources below: Brainwash Yourself Starter Pack Brainwash Yourself Subliminal Playlist Subliminal affirmations to reprogram your subconscious mind with little effort Kundalini Yoga Addiction Meditation Clear out your subconscious patterns that lead to negative habits RA MA TV Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content The Angel Course Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation New Earth Mystery School Psychic tools for highly sensitives, nervous system training, and subtle body liberation templates. Fear Release Active Field Release stored memories from your brain's fear center, the amygdala Forest App Helps to reduce screen time Chloe Ting 2 Week Shred Our favorite exercise program Dylan James Limitless Manifestor - Overnight Track Our favorite overnight track for releasing limiting beliefs and expanding into your limitless potential Stargirl the Practical Witch Our favorite YouTube psychic - we recommend her pick-a-card reading videos

In this episode Dr. Carey Yazeed shares several tips based on The Woman Code by Sophia Nelson on how to teach people how to treat you. As we grow older, our needs change and how we need and expect people to treat us changes as well. We need to understand our triggers, our love languages and what makes us feel good. To learn more about Dr. Carey Yazeed visit www.drcareyyazeed.com A Retired Hot Girl is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit retiredhotgirl.substack.com/subscribe

Let's Get Candid is a talk show centred around authentic and transparent conversations. Our episode topics range from "building a legacy" to "raising boys into men". At Let's Get Candid, a variety of guests are brought on to share their views and experiences with the goal of providing the audience with examples that may be helpful as they go through their lives. Meet the Hosts: Known for her love for reading, being self-driven, and having an energetic personality, Lori is rooted in the African adage “if I am in harmony with my family, that's success.” Innately a “family gal” and a social butterfly, Lori's passion for people allows her to excel in her career as a Marketer and Consumer Psychologist. She is a Youth Advisor, Writer, Co-Founder of Lucayan Business Listings, Co-host of the TV talk show Let's Get Candid, and a Sales Representative by profession. Waving a tapestry of life and career experience, Lori has an unprecedented edge in the world of media as she connects with the multicultural world of modern society. Lori is on pace to becoming a marketing guru by the end of the decade. Ziggy exudes happiness, faith, purpose, and passion in every career endeavor. Founder and President of the Woman Code 4.0 – a women's empowerment organization focused on creating a community of purposeful, fulfilled women, Ziggy's open persona instantly connects with different people from all walks of life. She is a Speaker, host of the talk show Let's Get Candid, Creative, and Hotelier by Profession. A lover of music, fun, outdoor adventures, and laughter, Ziggy constantly encourages others to “create their own narrative” by being assertive and giving their best effort. A humanitarian in essence, Ziggy is poised to lead a new generation of women to their true calling. Follow Let's Get Candid on Instagram @Lets.GetCandid

Did you know that the fear of failure is one of the most common biggest fears that hold people back from living their best life? You aren't alone.In our twenties, I believe it's even easier for us to fear failing or making mistakes because we're trapped in a self-comparison mode. I mean how can we not? We're in the middle of growing into our own identity, discovering what type of career fuels our fire and so much more! So when we see someone else succeed, whether it's one of our peers starting their successful biz in their twenties, or even coming across a Forbes under 30 articles, or browsing LinkedIn and seeing twenty-something entrepreneurs... overwhelming is an understatement.In EP9, we sit down with 23 year old, Sydney Karmes-Wainer, who is the Founder of French Squirrel, a French-inspired good-for-you snacking company. Sydney shares how she was able to jump into the deep end and learn how to swim. Sydney provides insight on how she was able to just start a company without relying on a "perfect plan,” instead she took action and learned along the way. We also learn how Syd was able to safely + smartly create a biz in her early twenties, and how she was able to fully actionize her dreams regardless of imperfection. Tune in for your future self.⚡️Syllabus Steps: Self-discovery. Make time to give back to yourself. Go on a retreat.Manage your content consumption. Own your social network. Follow people who light you up.Books:The Defining Decade: Why Your Twenties Matter and How To Make The Most Of Them NowWomanCode101 Essays That Will Change The Way You ThinkSuperhuman: Sydney Karmes-WainerInstagram | TikTok | LinkedIn | Website

This week, our guest is Best Selling Author of WomanCode and In the FLO, ground breaker for the female Infradian Rhythm and Creator of the Cycle Syncing Method Ⓡ! Alisa Vitti is a trusted integrative nutritionist, "hormone whisperer", and best-selling author of WomanCode and In The Flo (Harper Collins). As a pioneer in the women's biohacking space, Alisa has figured out why over 40% of women are struggling with hormone issues and experiencing burnout. Women are being left out of fitness, nutrition, and medical research, leading them to use popularized trends to try to help themselves, but because those solutions aren't designed for them, they are getting sick. Alisa teaches women about their second biological rhythm - the Infradian Rhythm - that governs the brain, metabolism, immune, stress, and reproductive systems - and is just as important, if not more so, than the circadian rhythm (the process that manages sleep). To support the Infradian Rhythm, Alisa created a method called The Cycle Syncing Method, which people can learn more about in her books and MyFLO app. This method teaches you how to optimize your health and life based on where you are in your 28-day cycle - what should you should eat, what type of exercise, when to have sex, and when you should schedule meetings SHOULD change based on the metabolic, cortisol, and brain chemistry changes that occur throughout the month. Basically, don't push through that HIIT workout while you're on your period. Topics discussed in this episode: How birth control affects our bodies How to get off of birth control safely The BEST alternative to birth control pill for preventing pregnancy (NEW TECHNOLOGY!) What is the Cycle Syncing Method? Differences between men and women's biological rhythms / clocks Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) Alyssa's IG: @alisa.vitti ( https://www.instagram.com/alisa.vitti/ ) Flo Living IG: @floliving ( https://www.instagram.com/floliving/ ) Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

If the days leading up to your period have left you feeling like you were going to either die or murder someone you love, this episode is for you. Been there. I salute you. I. Feel. You. In today's episode, we'll discuss how we can begin to understand and work with our menstrual cycle's cyclical and spiritual nature for improved physical and emotional well-being. A few months ago, I discovered the practice of "Menstrual Cycle Awareness" (MCA) through the work of RedSchool founders Alexandra Pope and Sjanie Hugo Wurlitzer. Through this new framework and awareness of my own inner "seasons," I've felt like I can better ride the inevitable waves of life and lessen (and even eliminate) some of my most severe premenstrual symptoms (which have been so severe, I've qualified for a diagnosis of PMDD.) This episode aims to pass on much of what our mothers (and their mothers) didn't tell us about our menstrual cycles and how we can reclaim that power together as part of our unique hero's journey. **To connect with me directly, join the community on Instagram and support the podcast to keep it ad-free, visit www.backfromtheborderline.com ** Below is a summary of topics covered in this episode: ■ How societal frameworks and generational trauma have played a part in how I have perceived menstruation throughout my life■ My experience (and struggle) with hormonal birth control and IUDs seem to contribute to more severe emotional dysregulation■ Exploring the signs and symptoms of PMS and its more severe BFF “PMDD” (Pre-Menstrual Dysphoric Disorder)■ Why do the days leading up to our period fill us with “an intense darkness of the psyche and heightened anxiety” that is asking us to SLOW DOWN■ Exploring the spiritual & psychological history of menstruation■ Understanding the four phases of the menstrual cycle■ Research exploring ancient menstrual rituals & rites within other cultures ■ A breakdown of the practice of Menstrual Cycle Awareness (MCA) and our “inner seasons” (inner winter, inner spring, inner summer, and inner fall/autumn.)■ How I track my cycle and inner seasons using the Flo app (not a sponsor, just an app I enjoy!)■ How I've been using “seed cycling” for hormone balance and better emotion regulation■ The changes I've felt in my life and body since putting f these practices and beliefs to work in my own life consistently Resources mentioned in today's episode: ■ Flo Period Tracking app (I use the free version)■ Wild Power (book that explains MCA and the inner seasons)■ Woman Code by Alisa VItti (book that gave me the idea for seed cycling)■ Blog article by Rising Woman that breaks down the inner seasons one by one See acast.com/privacy for privacy and opt-out information.

You know I am a HUGE advocate for the power of knowledge about hormones, and today's interview has the potential to literally change your life. Stay with me. Did you now that the healthcare model we all are so familiar with was mainly designed around men? Did you know that, if you're a menstruating woman, it's not just your circadian rhythm that governs your body and health, but your infradian cycle too? Did you know that you can powerfully heal yourself from the inside out--fixing PMS symptoms, fatigue, achieving weight loss, beating infertility and more--if you learn how to lean into the various points of your cycle? This episode of WGT is potentially life-changing, and I don't say that in a flippant way. Bestselling author of WomanCode and In the Flo, Alisa Vitti, is here to deep dive with us on why a new approach to tracking your cycle will absolutely revolutionize your health from the inside out. [Scroll down for a deal on how to get free access to Alisa's In the Flo cycle syncing program.] In this episode we talk: * What is cycle syncing, and why are hundreds of thousands of women saying it's changed their lives? * Why intermittent fasting is a big NO for menstruating women * The infradian clock, and how much of our health and life it governs * What disrupts the infradian clock * The four phases of your cycle--follicular, ovulatory, luteal and menstrual--and how to harness the upsides of each one * Why you need to be eating more calories during certain points of your cycle * Using calories strategically to lose weight * The best workouts for each part of your cycle--when to avoid HIIT and heavy-impact training, and when to lean into it * Alisa's favorite new, non-hormonal birth control * How to find a good functional medicine doctor ***DEAL ALERT*** Get a month of FREE access to Alisa's life changing CycleSyncing program by clicking HERE and using code WEGOTTATALKA. (Don't forget the "a" at the end!) Find a good functional medicine doctor here. Follow FloLiving on Instagram here for more hormone knowledge bombs, and Alisa's page here. Check out more on CycleSyncing and Flo Living here. Follow me on Instagram here for more tips, clips and real talk! --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

Dr. Kaitlin Lystad breaks down the basics of cyclical living. This is the perfect episode to help you think about your life in cycles. She offers great ideas and tips on how to work with your cycle instead of against it. Check out more about Dr. Kaitlin Lystad here... https://www.innovativechirocenter.com/or follow her on Instagram https://www.instagram.com/innovativechiro/https://www.instagram.com/k8slystad/https://www.instagram.com/redwingyoga/Resources from the show:Books - "In the Flo" and "Woman Code" by Alisa VittiLindsey Matthews from birthfitMenstrualQueen on Instagram

On today's episode, Alexandra speaks with author and women's health expert Alisa Vitti!Alisa is a trusted integrative nutritionist, "hormone whisperer", and best-selling author of WomanCode and In The Flo (Harper Collins). As a pioneer in the women's biohacking space, Alisa has figured out why over 40% of women are struggling with hormone issues and experiencing burnout. Women are being left out of fitness, nutrition, and medical research, leading them to use popularized trends to try to help themselves, but because those solutions aren't designed for them, they are getting sick. Alisa teaches women about their second biological rhythm - the Infradian Rhythm - that governs the brain, metabolism, immune, stress, and reproductive systems - and is just as important, if not more so, than the circadian rhythm (the process that manages sleep). To support the Infradian Rhythm, Alisa coined the term and created the concept of “cycle syncing,” a practice that involves incorporating specific micronutrient-rich foods at various points of the menstrual cycle to support the body's natural production of hormones and its ability to purge any excess. She says estrogen dominance is the biggest culprit when it comes to PMS, so naturally eliminating the extra amount is key to healing. Along with the inclusion of specific foods at the right times, Alisa also recommends particular workouts, stress management techniques, and even business strategies, depending on the current phase of your cycle (intense cardio might be beneficial at one time of the month, but not at another, for example).In this episode, you'll hear:Ideas on the birth control pill as ‘old tech' vs. the ‘new tech' options that are out there today to help women control and regulate their options for preventing pregnancy.The difference between the circadian and infradian rhythm and how disrupting either rhythm can lead to disease and disruptions within the body.How to prepare your body for pregnancy by staying rich with micronutrients and honoring your infradian rhythm, and examples on how you can do so, even starting a decade or so before trying to get pregnant.Ideas and examples on discussing body types, weight, size, cycles, and hormones with your friends, children, and daughters.And more!Check out Alisa's work and offerings here and the Flo Tracker here.Follow along with Alisa on Instagram here.Sign up for your Beducated membership here (http://beducate.me/pd2204-roxo)and use the coupon code GODDESS to receive your forever discount!

Hi listeners! This solo episode is a catch-up for us, and I brought back my favorite from last season: Things I've been Loving. Here I chat about the infrared light sauna, Reap Wellness Glow Bowls, and The Woman Code and Hormonal Balancing. The episode is my own personal take on some self-love tips, and the deeper love that comes with unconditionally accepting yourself. It's an episode that I didn't edit or hold anything back in, because I wanted the most impactful part to be that we are all just that: imperfect and working on it. I hope this episode is one that you can relate to and get something from. As always, love you all! xxMy acupuncturist, Margaret Haff Kundalini Meditations + Breathwork : Evolve by Erika

Scout and Mady talk to Alisa Vitti about getting off birth control, how to track your cycle, and how to be in partnership with our bodies. Get Alisa's books In The Flo here and WomanCode here. Get 1 month free of FLO28 with code: OKAYSIS Sign up for your first month FREE at www.cyclesyncingmembership.com with the code OKAYSIS GET OUR MERCH HERE :) JOIN OUR COMMUNITY CENTER ON GENEVA! SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! Website: www.okaysispodcast.com  Follow us! Alisa Vitti: @alisa.vitti Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hormones are no joke. They are tricky and confusing, but there are simple things you can do each day to support them. Estelle and Trisha guide you through seven simple things you can start implementing right now to get you on track to a healthier YOU. Show notes: Essential Oils we recommend: Doterra, Young Living Make-Up and Skincare: Beautycounter Apps to Check Product Ingredients: EWG, Think Dirty  Test water quality: EWG website Water filters: Clearly Filtered, Berkey Books: Roar by Dr. Stacy Sims, Woman Code by Alisa Vitti Hormone/Gut Professionals to follow on Instagram: Laura Lyons @wildlyonwellness, Annika @iamannikanicole, Dr. Stacy Sims @drstacysims Natural Cleaning Solutions: (I forgot to mention Dr. Bronner's Castille Soap, too) Plus, check out a multi-purpose recipe in the link below. https://www.webmd.com/a-to-z-guides/ss/slideshow-guide-to-natural-cleaning Follow A Better Life Podcast on Instagram Connect with Estelle on Instagram Connect with Trisha on Instagram

In this episode, I'm answering some questions that were submitted to me via an Instagram question & answer poll I put up. I loved the questions that came in and had a blast answering the first 9 of this series.    Questions we're answering this episode:  Question 1. What are the phases of the menstrual cycle + what do they mean?  Question 2: Why am I so incredibly exhausted and moody the week of ovulation?  Question 3: I'm wondering what the research says about how alternative period products like menstrual cups, period, underwear, etc, affect menstruation. Question 4: Can you talk about the process of getting your menstrual cycle back after you give birth?  Question 5: Best fertile signs to watch for when breastfeeding? Question 6: Can you really only get pregnant a few days a month? And if so, which days? Question 7: Why do we cramp and how do we manage it?  Question 8: What are some natural ways to deal with pain management from cramping? Question 9: What are your favorite oils and ways to calm PMs and PMs rage? I'll be answering more in episodes coming up later this fall & winter so join us for more talk about the menstrual cycle soon and feel free to DM me on Instagram if you have a question that can't wait that long.  “As women, we function on a 28-day cycle typically, or, you know, whatever the length of your cycle in particular is. But men actually function on a 24-hour hormone cycle, so our needs are really different in a lot of ways, which I'm sure we all have known. But there are also some ways that we can work within our phases to get the most out of them and to ensure that we're taking the best care of ourselves physically, emotionally, spiritually, in terms of our work life and family life and all of that so that's probably something that we'll do together in the future.” - Sam LeGassick Highlights 02:18 Question 1. What are the phases of the menstrual cycle + what do they mean?  12:03 Question 2: Why am I so incredibly exhausted and moody the week of ovulation?  13:44 Question 3: I'm wondering what the research says about how alternative period products like menstrual cups, period, underwear, et cetera, affect menstruation. 18:13 Question 4: Can you talk about the process of getting your menstrual cycle back after you give birth?  23:24 Question 5: Best fertile signs to watch for when breastfeeding? 24:43 Question 6: Can you really only get pregnant a few days a month? And if so, which days? 25:30 Question 7: Why do we cramp and how do we manage it?  27:09 Question 8: What are some natural ways to deal with pain management from cramping? 28:26 Question 9: What are your favorite oils and ways to calm PMs and PMs rage?   Links Mentioned in this Episode Dot Cup (Sam's favorite menstrual cup) Woman Code by Alissa Vitti    Grab My FREE Guide To Hiring the Right Doula For You Click here to download my Free Guide to Hiring the Right Doula For You   Follow Along www.instagram.com/samantha_legassick https://www.facebook.com/groups/createdforbirtheducation

On this week's episode, Alex and Adora are discussing what is means to be 25, quarter life crises and the life lessons they have acquired along the way. They also check-in with Alex about how she spent her birthday and how Adora is finding new career mentors. In ‘Wins and Fails', they discuss the rich white people not bathing and gaslighting on the The Bachelorette. Links and Resources Mentioned: Masterclass' "Designing Your Career" from Elaine Welteroth, More Than Enough by Elaine Welteroth, The Doctor's Farmacy Podcast, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life and Woman Code by Alisa Vitti, What the Rich Don't Want to Admit About the Poor by Ezra Klein, The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now by Meg Jay. Email your "pop-culture" and lifestyle questions to inmyopinionpod20@gmail.com with subject line ‘Ask A&A' or send us a DM on social channels. Join the In My [Blank] Opinion community on Instagram: @inmy_opinionpod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sydney and Alma's views on cancel culture, women acting like men, gender equality, leading from within and more! Do you know Who's in your front row? Listen and discover why your 'front row' is important in determining your success and support in life 2 Millennial women reviewing the second half of the book The Woman Code, discussing the keys, and having a good ole time!

We know women's hormone cycle throughout the month, but do men have hormonal cycles as well? We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep. But the truth is far more interesting. When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships. So returning to the show today is Alisa Vitti, a women's hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.” If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. We're talking about… How to work with your hormones (instead of against them) The profound effect of the circadian rhythm on your health Harnessing the power of your biological rhythm to maximize workouts, support happy relationships and accomplish more How to front-load your calories to avoid binging later Simple tweaks that can bring you back up to feeling your best And tons more… Read the show notes: https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/ Check out more from Alisa Vitti at FloLiving.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

We know women's hormone cycle throughout the month, but do men have hormonal cycles as well? We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep. But the truth is far more interesting. When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships. So returning to the show today is Alisa Vitti, a women's hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.” If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. We're talking about… How to work with your hormones (instead of against them) The profound effect of the circadian rhythm on your health Harnessing the power of your biological rhythm to maximize workouts, support happy relationships and accomplish more How to front-load your calories to avoid binging later Simple tweaks that can bring you back up to feeling your best And tons more… Read the show notes: https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/ Check out more from Alisa Vitti at FloLiving.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

We know women's hormone cycle throughout the month, but do men have hormonal cycles as well? We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep. But the truth is far more interesting. When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships. So returning to the show today is Alisa Vitti, a women's hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.” If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. We're talking about… How to work with your hormones (instead of against them) The profound effect of the circadian rhythm on your health Harnessing the power of your biological rhythm to maximize workouts, support happy relationships and accomplish more How to front-load your calories to avoid binging later Simple tweaks that can bring you back up to feeling your best And tons more… Read the show notes: https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/ Check out more from Alisa Vitti at FloLiving.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

In this Episode, Sydney and Alma review the first half of The Woman Code. A book that helps guide you to know your worth and value, how to teach people to treat you, making peace with your past, and lifting other women as you climb. They share anecdotes and talk about juicy topics pertaining to the text. Listen for great advice and a fun time!

If you suffer from symptomatic PMS and periods, this episode is for you! Rough PMS and periods may be common, but they're not normal! On this episode, we talk about... How woman are largely left out of nutrition, fitness and medical research That our lifestyle is impacting our hormones  Tools to hack your cycle The top 5 causes of symptomatic periods and PMS If you want to check out Alisa Vitti talking about the cycle syncing method on other podcasts, here are some great ones... Almost 30 Podcast Be Well By Kelly Podcast Blonde Files Podcast I also recommend checking out Alisa Vitti's books Woman Code and In the Flo and her app MyFlo. If you're experiencing symptomatic periods and PMS, I'd love to help! Sign up for a free 1:1 consultation with no obligation to sign up for coaching!.  We can talk about your health goals, what's holding you back and help to get you on track towards your goals.  Click here to schedule your free 1:1 consultation.  Check out episode 6, "Why You Should Sign up For a Free Consultation", for more info. Visit thedetoxdiaries.com for more info on 1:1 coaching and sign up for the mailing list so you're in the loop! If you have any questions or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries.

"We make plans and God laughs!"  In this episode, I share how I've been doing since we last spoke, what I've been watching on Netflix and listening to on Spotify, how my Q1 went in comparison to what I planned in January, and tips for how to approach the next quarter with more ease and joy and less stress. I hope you all are doing wonderful and Happy Spring!

If you have questions about hormones, Alisa Vitti has the answers. Alisa is a world renowned integrative nutritionist and hormone expert. She's the bestselling author of "Woman Code" and founder of Flo Living, and her mission is to empower women to better understand their cycles and what their bodies need to thrive through change. Alisa joined me in conversation to share her incredible wisdom on how to reduce hormone symptoms and live your best, healthy life as a woman in any stage of your life. Follow Alisa and Flo Living: Website: https://www.floliving.com/:​ Facebook: https://www.facebook.com/FloLiving/​ Instagram: https://www.instagram.com/floliving/?...​ Follow me on social media: Facebook: https://www.facebook.com/tamsenfadal​​​ Instagram: https://www.instagram.com/tamsenfadal/​​​ Twitter: https://twitter.com/TamsenFadal​​​ Website: https://tamsenfadal.com/​​

You have heard me talk about the current healing journey I am on right now, just with healing my body with fertility, learning foods, and all of the things to help support my cycles. I have been geeking out about this book that I found called Woman Code, by holistic health coach Alisa Vitti – […] The post #23 I Am Taking Control of My Hormones with Alisa Vitti appeared first on The Shine Project.

Alisa Vitti is a pioneer of female biohacking, a women's hormone and functional nutrition expert, bestselling author of Woman Code, and her new book In the FLO is already a bestseller. She is the creator of the cycle syncing method - a diet, fitness, and lifestyle program that is based on women's biological rhythms for optimal health, fitness, and productivity. She is the femme tech founder of FLOLiving.com and has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, fibroids, endometriosis, and PMS into remission. Naturally, using her highly effective FLO protocol and the FLO balance supplements.   Alisa is also the creator of the MyFlo period app, the first and only functional medicine period tracker designed to help users eliminate symptoms and optimize their diet, fitness, and time management according to their cycle. It is consistently ranked in the top 10 of paid apps in the health and fitness category on the Apple Store. Alisa is a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. She has been featured in The New York Times, Dr. Oz, Vogue, Forbes, and keynoted at SXSW, TedX, and Summit. She has served on the wellness council for Yahoo Health, Mind Body Green, and Well+Good.    Quotes:   “Your life should be this wonderful experience of you creating what you want, but you need to have that stable foundation of your body functioning optimally in order for you to get in the flow of those other things.”   Want to connect with Alisa? FLOliving.com In the Flo book MyFlo app IG: @alisa.vitti, @floliving   -----------------------------------------   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

In today's episode, I'm joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the remarkable book, In the Flo. As the creator of The Cycle Syncing Method, a female-centric diet and lifestyle approach aligned with a woman's infradian rhythm, she brings us a unique perspective on how to leverage your hormonal patterns for optimal health, fitness, and productivity. In this episode, we do a deep dive into the phases of your cycle, why the 24-hour clock isn't serving you, and how to eat, train, and use your natural hormone fluctuations to feel your best, look your best and thrive! Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode: Alisa's Website The MyFLO period app The Cycle Syncing Method In the Flo Book The Body Fuel System Rock Your Life COMPLETE SHOW NOTES AND LINKS PAGE

This week's guest is Alisa Vitti, a functional nutritionist and women's hormone expert. She's the founder of the modern hormone health care company, FLO living, the best selling author of the book WomanCode and her new book in the FLO, and she is the creator of The Cycle Syncing Method. She also built the MyFlo period app, which is the top paid period tracker on iTunes. In this episode we discuss all things sex, including understanding your libido, biohacking your orgasms and learning how to be fully satisfied in the bedroom. Alisas Recommended Resources: 1) In The Flow, www.intheflowbook.com 2) www.cyclesyncingmembership.com 3) www.floliving.com Contact Alisa: Instagram: @floliving, @alisa.vitti Website: www.floliving.com ________ Get 20% off your Let's Get Checked order by going to www.trylgc.com/vhive and entering promo code “VHIVE” at checkout ________ Become a Member of The V Hive: www.thevhive.com/memberships ________ If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com