Free & Flowing

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Needing a break, take a sec and expand your experience. We are about all things til we are not.

Free & Flowing


    • Jan 21, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 26m AVG DURATION
    • 24 EPISODES


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    Latest episodes from Free & Flowing

    I'm back!

    Play Episode Listen Later Jan 21, 2022 29:10


    I'm back! I'm our Cam Newton voice. New episode to kick off the rest of season 4. Stay tuned. Stay informed. Let your mind be free and keep the drinks flowing.

    cam newton
    Phenomenal Woman

    Play Episode Listen Later Sep 22, 2021 39:31


    Excited to have Jessica Covil-Manset on the pod. Jessica is a PhD candidate at Duke University. On this episode we talk poetry and politics.

    phd excited duke university phenomenal woman
    Side Quest

    Play Episode Listen Later Aug 23, 2021 32:51


    Featuring special guest Ben Rosolie! Ben providing info on social justice in the gaming world.

    side quests
    The Lost File

    Play Episode Listen Later Aug 12, 2021 40:11


    First episode of the new season. We chop it up about the new addition to Dwayne's family, Freddy got a gig with the government, Clay is kick a** in Law School, the vaccine, riots, & racism. Thank you for tuning in!

    lost file law schools
    Playing catch up!

    Play Episode Listen Later Apr 22, 2021 41:46


    We discuss government, public policy, cancel culture, and more. Thank you for patience!

    playing catch up
    Politics in music.

    Play Episode Listen Later Feb 10, 2021 45:34


    How has music been used in politics? Conversation with special guest Terrance Holloway.

    music politics conversations
    Recap of the historical inauguration.

    Play Episode Listen Later Jan 28, 2021 46:54


    Freddie blessed the podcast again for a casual conversation about the inauguration, Biden's cabinet picks, and next steps. 

    joe biden historical inauguration
    New year! By 2020! New guest! New Impeachment!

    Play Episode Listen Later Jan 14, 2021 51:48


    Kicking off a new episode with special guest Freddie a law student. Good topics.

    new year kicking impeachment new new
    It’s been a long time. Is 2020 over yet?!.

    Play Episode Listen Later Dec 11, 2020 44:11


    An overdue episode Clay and myself cover the pandemic, presidential, and social injustice. This episode was the first using social distance with the help of a video conferencing platform. Next year we hope to have quests and more frequent episodes.

    longtime
    Catching up with Jay, Esq.

    Play Episode Listen Later Sep 21, 2020 46:37


    Another episode from Hi Wire! Jay NCCU alum and local attorney stopped by to bless the podcast.

    catching up hi wire
    Current events and planning for the future.

    Play Episode Listen Later Sep 16, 2020 24:05


    We are going to have features on upcoming episodes!

    current events planning for the future
    Busy Week

    Play Episode Listen Later Sep 1, 2020 30:53


    Busy week with Kenosha, WI, DNC & RNC.

    busy wi kenosha busy week dnc rnc
    Intro to Health Care 101

    Play Episode Listen Later Aug 13, 2020 21:15


    Discussion on health care in America. Recorded live from The Oak House in Durham, NC.

    america healthcare durham
    Higher Education

    Play Episode Listen Later Jul 14, 2020 22:39


    Discussing policies on education live from Hi Wire in Durham, NC.

    higher education durham hi wire
    Impeach or not to impeach, that is the question?

    Play Episode Listen Later Sep 26, 2019 9:58


    No one man should have all that power...

    impeach
    Take 2

    Play Episode Listen Later Jun 27, 2019 12:13


    First episode of the second season. “Bunt the ball and get on first base.”

    take2 bunt
    Dealing with setback

    Play Episode Listen Later Apr 11, 2019 22:22


    Another podcast session with Sula and Dwayne live from the Frontier located in RTP, North Carolina. (Moment of silence for those effected by the tragedy in downtown Durham)

    north carolina setbacks durham frontier rtp
    Another great session with Sula and Dwayne!

    Play Episode Listen Later Mar 1, 2019 14:05


    Anchor • 96 West • 96 West

    west anchor another great
    Episode 5

    Play Episode Listen Later Jan 22, 2019 21:53


    Latest episode of Free & Flowing

    Episode 4 (Part 2)

    Play Episode Listen Later Dec 11, 2018 6:59


    Part 2 of Episode 4. We had to add some corrections.

    Episode 4 (Part 1)

    Play Episode Listen Later Dec 7, 2018 9:23


    Recorded from the Starbucks in the RTP area. Taking a break from voting!

    starbucks rtp
    Stressless Break (Episode 3)

    Play Episode Listen Later Nov 5, 2018 16:20


    Recorded in the RTP area!

    stress less rtp
    Laying the Foundation (Episode 2)

    Play Episode Listen Later Oct 4, 2018 10:57


    Recorded at the Frontier in RTP. Best coworking space.

    foundation laying frontier rtp
    Episode 1

    Play Episode Listen Later Sep 20, 2018 6:03


    Pilot episode of “the break” with Sula and Dwayne

    pilot

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