Podcasts about stress less

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. In your deepest need for compassion and comfort, find peace in this sleep story as it reminds you of the abounding comfort you have through Christ Jesus. Truly, our God is the God of all comfort. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

We are living in a stressed-out world. And the constant fear and anxiety is affecting all ages. On this Building Relationships with Dr. Gary Chapman, Dr. Charles Stone gives 9 ways to stress less. What is stress and what does it do to the body and brain? If you want to find freedom and peace in our stress-filled world, don’t miss the encouragement on Building Relationships with Dr. Gary Chapman. Featured resource: STRESS LESS: 9 HABITS FROM THE BIBLE AND BRAIN SCIENCE TO BUILD RESILIENCE AND REDUCE ANXIETY - BIBLICALLY SOUND - RESEARCH INFORMEDDonate to Moody Radio: http://moodyradio.org/donateto/buildingrelationshipsSee omnystudio.com/listener for privacy information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Tonight, be encouraged to remember the promises of God as you hear the story of a man and his determination to ensure the next generation remembers God’s faithfulness. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Ben Little, helps your body relax and your mind rest on the truth found in scripture. Let this descriptive sleep story lead you into a peaceful time of deep rest. As you hear more about who Jesus is, be comforted by His righteousness, holiness, and redemption. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Dr. Ginny Trierweiler is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight, and created a crazy-effective program called Slender for Good to help other women over 40 get the same breakthrough results. In this episode, we discuss why most people think they are eating healthy but they aren't, how to handle hunger when dieting, whether calories or hormones are more important, and more!   Time Stamps:   (0:35) Problems with Weight Loss In Menopause (6:50) Why Most People Think They Are Eating Healthy (11:30) The Salience Effect (16:20) Being Programmed To Find The Negative (23:18) How to Simply Eating and Dealing with Hunger (34:25) Hormones or Calories? (41:50) From Snacks To Meals (46:08) Final Takeaways (48:50) Where To Find Dr. Trierweiler -------------------- Dr. Trierweiler's Website: https://slenderforgood.com/   Dr. Trierweiler's Youtube: https://www.youtube.com/@slenderforgood   Dr. Trierweiler's Facebook: https://www.facebook.com/groups/slenderforgoodwarriors --------------------    My Membership: https://www.carolcovino.com/program/forever-fit-circle/   --------------------   My Instagram: https://www.instagram.com/carolcovinofitness/   --------------------   My Youtube Channel: https://www.youtube.com/@carolcovinofitness   --------------------   My Book: FINDING PURPOSE IN THE PAUSE  

If you want to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less then today is your lucky day! In this fun chat I had with my dear friend and simplicity expert Courtney Carver. We talk about her new book Gentle which is a manual for resting more, stressing less and living the life you actually want.   RESOURCES Gentle by Courtney Carver https://bemorewithless.com/books/gentle/Joyful Eating Episode 123. Feeling Good in Your Clothes with Courtney CarverFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

At times it feels like we're living in a moment of overwhelming dissension; a time where many are choosing greed and hate over generosity and love. But is that the whole story? This past weekend, we saw millions of people rise up across America. We even watched supporters in other nations join the cause. This fierce illustration of resistance was fueled not only be outrage, but also by love and hope; hope for a more just and compassionate future for all. This is the hope that we need to hold onto. Darkness may be present, but so is light. As we sink deeper into our spiritual practices, let us be reminded of the energy we bring to each and every moment. Together, may we become the light we wish to see in the world. What am I reading? Check out my shop!https://bookshop.org/shop/witchywomanwalkingWedding People https://bookshop.org/a/111301/9781250899576Gentle: Rest More, Stress Less, and Live the Life You Actually Wanthttps://bookshop.org/a/111301/9781538765210What's playing on repeat?When Love Comes to Town by U2 & B.B. KingWhat's for dinner?Salmon Salad w/ Greek Yogurt & Avocado1 can wild-caught salmon1/2 a medium-sized avocado 1/4 cup plain Greek yogurt1/4 cup diced red onion1/4 cup fresh dill, chopped1/2 tsp garlic powder1/2 a lemon, juice only1 tablespoon capersSalt + pepper, to tasteAdd all prepped ingredients into a large bowl.Mash up salmon and avocado, then stir everything together to combine well. Season with salt and pepper, as needed.Serve over greens or quinoa or on a slice of sourdough bread or wrapped in a pita! Blueberry Banana Oat BarsFor the blueberry chia jam:2 cups blueberries, fresh or frozen2 Tbsp maple syrup2 Tbsp chia seeds For the bars:2 cups rolled oats 1 tsp baking powder2 medium-size ripe bananas, mashed (about 1 cup)1/4 cup maple syrup1 tsp vanilla extracthttps://www.runningwithspoons.com/blueberry-banana-oat-bars/Support the show

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. How wonderful it is to know that God’s ways are far above our own; He doesn’t see things as we see them. Let this sleep story lead you into God’s true rest and peace. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Gabe Cox is a goal planning and business strategist who teaches how to market your business without relying on social media, so you can ditch the hustle culture for good.‍‍ ‍‍ ‍‍Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help‍‍ ‍‍ ‍‍Gabe is back today to share simple tips for setting goals that work for different times in life and help you succeed over the long term. She talks about why it's good to have a flexible plan, be open to changing your plan, and make sure your business goals align with your personal values and life situation.Learn with us as we talk about how to create a goal plan with small, realistic steps that can keep you motivated and avoid burnout!‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍Watch the previous episode on YouTube, "How to Grow a Business Without Social Media Featuring Gabe Cox"‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel‍‍ ‍‍ ‍‍Gabe's Links:Work with Gabe through her websiteListen to her on Apple PodcastsRegister for her FREE masterclass "3 Pillars To Setting And Crushing Goals In A Stress-Less, No Hustle Way"

Do you ever find yourself struggling to let go of stress in your daily life? In today's episode, host Stephanie Muiña discusses the theme of releasing stress as we dive into inspiration from Philippians 4:8. Together, we'll uncover the secret to living a stress-free life, embracing a mindset focused on the true, the noble, and the lovely. We'll explore why holding on to stress is so common, yet so unnecessary, especially when we have the reassuring promise of God's peace.Join us for this uplifting devotional as we come together in prayer, seeking peace and resilience in our spiritual journey, and let go of the anxieties that weigh us down.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.Join our Community Subscribe to the show on this app Share this with a friend Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family podcast The Family Business with The Alessis Check out our Worship Music Hear the new music project "Praise the Lord EP" from Metro Life Worship and Mary AlessiListen on SpotifyWatch on YouTube

DisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.Views and opinions expressed in the podcast are our own and do not necessarily represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of the utmost importance to us. Where appropriate, the people, places, and scenarios mentioned in the podcast may be changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the results or accuracy of any statements or opinions made on the podcast.This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall any guests or contributors to the podcast, or any employees, associates, or affiliates of Virta Health be responsible for damages arising from use of the podcast.If you find any errors in any of the content, please send a message through our form here: https://virtahealth.zendesk.com/hc/en-us/requests/newThis podcast is owned by Virta Health. The contents of Your Life, Reset and show notes are all copyrighted Virta Health. All posts, podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if Virta Health is included as the acknowledged author within the actual media that is re-distributed.Your Life, Rest: privacy policy (link) and terms and conditions (link).

There's a lot of stress in today's world. How are you handling it? Pastor and author Dr. Charles Stone tackles the topic of stress. He says there are nine habits from the Bible and brain science that can help you deal with the fear and anxiety you may be experiencing. If you or someone you know is facing debilitating stress, don't miss the hope on Chris Fabry Live. Featured resource:Stress Less For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Brian Stivale, helps your body relax and your mind rest on the truth found in scripture. Tonight, take a journey back in time to the days of the ancient Israelites when God provided His people manna and they ate in abundance. God provided for them then, and He provides for you now. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Text your thoughts and questions!Are you struggling with stress? In today's fast-paced world, stress has become an unwelcome constant for many of us. But it doesn't have to be an everyday thing. You can use just one of these tools to get your stress under control. This week, episode 256 of the Positively LivingⓇ Podcast contains 10 tips to help you stress less! Access a printable guide of this list today at https://positivelyproductive.com/stress Here are 10 tips to help you stress less:Get Active: Exercise isn't just about athleticism - any physical movement can trigger stress-reducing endorphinsLaugh More: Humor is a powerful tool for releasing tension and improving moodNourish Yourself: Your diet directly impacts your ability to handle stressMeditate: Calming techniques can help reset your mind and bodySet Boundaries: Learn to say no and protect your mental energyUse Music: Tune into melodies that can lower stress hormonesPrioritize Rest: Quality sleep is crucial for stress managementJournal: Release your thoughts and create mental spaceConnect with Others: Social support is a powerful stress relieverSeek Professional Help: Don't be afraid to ask for support when neededTake control of your stress today by choosing one strategy from this list and implementing it in your life. Remember, managing stress is a journey, not a destination. Start small, be kind to yourself, and watch as these simple techniques transform your relationship with stress.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Stress Management Playlist(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Krista Martin recounts her transition from corporate America to thriving in her coaching business, underscoring the impact of simplicity and authenticity. By aligning her goals and personal values, she uncovered genuine fulfillment and sustainable success — inspiring entrepreneurs and coaches alike.Making It! explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it.“You can build your business in a way that feels good to you.” — Krista MartinGuest Bio:Krista Martin, MBA, CPCC, PCC, is the President & Founder of Make Your Mark and the Six-Figure Impact Academy. As a sought-after speaker and business strategist, she teaches her clients how to fill their coaching programs through speaking and scale their business to multiple six figures.Through building and selling her first “side biz,” 12+ years in corporate, and scaling her own coaching business to seven figures, she discovered how keeping things simple allows you to create faster results and have more fun. She supports homeless animals and shelters with the goal of all pets living in a happy and healthy home. To find out more about Krista, visit: www.MakeYourMark.com.Resources or websites mentioned in this episode:MiraseeKrista's website: MakeYourMark.comFree gift for podcast listeners: 21 Overlooked Stages to Fill Your High Tickets Offers GuideCredits:Producer: Michi LantzEditor: Michi LantzAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: The Sunniest KidsArtist Name: Rhythm ScottWriter Name: Scott RoushPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Sweet Loving WaltzArtist Name: Sounds Like SanderWriter Name: S.L.J. KalmeijerPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Infinite ChillArtist Name: Nick PetrovLicense code: RGRK0B0JV8SMKSZTPublisher Name: UppbeatSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Making It, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Making It Simple: Speak More, Stress Less (Krista Martin).

In this episode of Coaching In Session, host Michael Rearden welcomes Erin Harrington, creator of the Stress Less Blueprint and author of The Whole Life Planner. Erin shares her powerful journey from burnout as a top-performing sales leader to becoming an advocate for stress management and holistic well-being.The conversation explores the science of stress, the distinction between good and bad stress, and how aligning with personal values can simplify decision-making. Erin discusses practical strategies to overcome procrastination, build resilience, and embrace a balanced approach to life.Listeners will gain valuable insights into managing stress triggers, evolving personal goals, and integrating success across all areas of life. Erin's transformative tools and strategies are designed to empower individuals to achieve purpose, productivity, and peace without sacrificing their well-being.Erin Harrington https://soulvalues.com/https://stresslessblueprint.com/https://facebook.com/erinharringtonflatleyhttps://linkedin.com/in/harringtonerin#StressManagement #BurnoutRecovery #WorkLifeBalance #Resilience #PersonalGrowth #SelfAwareness #SuccessWithoutStress #ValuesAlignment #TheWholeLifePlanner #StressLessBlueprint #MentalHealth #Productivity #LifeBalance #ErinHarrington #CoachingInSessionSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Dr. Charles Stone says, 'Yes it is!' In his book Stress Less (Moody Publishers), Dr. Stone outlines nine habits and attitudes that, when guided by the Holy Spirit, can enhance your resilience to stress and help you experience the joy that Jesus promises. These foundational sources are based on biblical truth, brain science, and best practices. More info is available at CharlesStone.Com. Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wmbwSee omnystudio.com/listener for privacy information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Melissa Disney, helps your body relax and your mind rest on the truth found in scripture. Come along on a musical journey as we join God’s heavenly symphony. Let the cadence of our story rise and fall like a gentle lullaby, leading you into a peaceful time of rest. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Drawing on over 30 years of experience as a senior pastor, Dr. Charles Stone will discuss on Thursdays Mornings with Eric and Brigitte, habits and attitudes that can bolster our resilience to stress and help us experience the joy that Jesus promises. Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety - Biblically Sound - Research Informed Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wrmbSee omnystudio.com/listener for privacy information.

According to a poll from the American Psychological Association more than a quarter of U.S. adults say they’re so stressed they can’t function. But it’s not just adults. Teenagers and children are also experiencing the negative effects of stress. Blending brain science, biblical truth, and best practices, researcher and pastor Dr. Charles Stone will present actionable insights for those battling stress or who have friends or family with fear and anxiety. Dr. Stone will identify biblical characters who successfully and unsuccessfully navigated stress and shares how he’s responded to the stresses in his life, including a cancer diagnoses, heart issue, pre-diabetes diagnosis, and depression.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. Christ is the power of God and the wisdom of God. He is wiser and stronger than you could ever imagine. Sleep soundly in the fold of God’s wisdom and strength. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Are you feeling uninspired, emotionally drained, or wondering why rest doesn’t feel restful anymore?In this episode, Bonnie explores the hidden signs of burnout—and why the solution isn’t more time, but more soul-nourishing peace. Through a heartfelt personal story, biblical encouragement, and research-backed soul care tips, she shares how to break free from emotional exhaustion and gently return to joy.Learn to let go of the pressure to do more, embrace rest without guilt, and experience God’s presence in small, beautiful ways—like buying yourself flowers or getting lost in a good book.Tune into this episode to discover how burnout blocks your joy, why it’s not your fault, and how you can begin to feel again with God's love leading the way. Plus, Bonnie shares 3 science-backed soul care practices and a powerful breath prayer to bring calm and clarity right where you are.Key Takeaways:- Why burnout makes you feel numb—and how to gently awaken joy again- The spiritual lie we believe about time and productivity- 3 soul care practices backed by science & scripture to find your joy- Replace performance with presence- A beautiful story about manna, rest, and believing God’s provision is enough- How to experience God’s love in the middle of your ordinary dayBreath Prayer:(Inhale) God goes before me…(Exhale) He will not let go of me.Scripture:“The Lord himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid; do not be discouraged.” — Deuteronomy 31:8Join the Lent Wellness Study:Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus. Sign up at https://mysoulcareschool.com LINKS & RESOURCES- Find my Eucalyptus Shower Steamers here: https://amzn.to/4lcCptS- Find my Dr. Teal's Lavender Bath Soak here: https://amzn.to/43x2Eoy- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Join the Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take the FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Subscribe to FREE Breathe Newsletter! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

For over 40 years, Dr. Martin Moore-Ede has been a leading world expert on circadian clocks and the health problems caused by electric light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, and showed how it is synchronized by light. Since 2010, he has been the Director of the Circadian Lighting Research Center, which identified the key blue signal that synchronizes circadian clocks and developed patented LED lights, which provide health-optimized light across day and night based on comprehensive medical research. He has published over 180 scientific articles and authored ten books. His latest book, THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep and Live Longer,has just been released. 3:15 Story. My whole life has been focused on the trajectory of light and the human body - particularly as a medical intern working 36 hours on and 12 hours off – when couldn't make sense of things that I had written the next day and that got me interested in the  circadian rhythm. So did a detour out of surgery and went to  Harvard Medical School to study the effect of light on the human body. At the time it was a new field – about 3 papers published a year on this. The papers  on circadian clocks are now in the thousands. I was invited to Harvard faculty and to open a lab. Here we discovered   the human brain SCN that regulates the body's cycles and rhythms. 4:17  rhythms of our body eg some things peak just before dawn ,  in the middle of the night like melatonin, late afternoon like  body temp,  and that light was a key signal that kept our biological clocks in sync with the outside world was not known at the time. 5:07 There began to be a recognition of the huge medical problem of those exposed to light at night like shift workers or sleeping with the lights on or just having artificial lights at night . And it is very much related to the colors of the light spectrum. 5:37 It is very much connected to white light is made of all the colors of the rainbow plus invisible ultraviolet and  infrared.   transcript verlafortier.substack.com For peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. this Easter season, imagine being one of the first eyewitnesses of Jesus’ Resurrection. What joy, peace, and wonder you would experience as you saw the risen Savior! For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

This week on the StressLess Camping RV Podcast, we are celebrating episode 300! How did we get here? How have we been consistent for 300 weeks in a row? That's nearly six years! You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0300 The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping

Amazon billionaire Jeff Bezos thinks the U.S. can grow its way out of a massive deficit. He says we need a “growth mindset.” Stephanie and Dave call it a “suicide economic model,” and note that growth addiction is exactly what afflicts most policymakers around the world. The dynamic duo discuss the little-understood fact that a shrinking economy can be healthy – when it accompanies a contracting population. Bezos also proposes that we plunder the universe in order to protect Earth “we've sent robotic probes to all of the planets in this solar system. This is the good one.”) Also: The Congressional Budget Office lowers U.S. population projections, further stoking the fires of depopulation panic – the result of a lack of overpopulation literacy Isaac Asimov's “metaphor of the bathroom,” about the need for more regulation as our population grows (we dug up great video of Asimov; see link below) The parable of the Mexican fisherman A great poem, Rather Than by Sandy Trust. Featured in an episode of one of our favorite podcasts, Planet Critical (see link below)   MENTIONED IN THIS EPISODE Congressional Budget Office Lowers U.S. Population Projectionshttps://www.cbo.gov/publication/61164#_idTextAnchor003 Immigrants Fill the Birth Dearth: U.S. Population Will Crater Without NewcomersNew York Daily News editorialhttps://www.nydailynews.com/2025/01/17/immigrants-fill-the-birth-dearth-u-s-population-will-crater-without-newcomers/ The Interview: From Amazon to Space — Jeff Bezos Talks Innovation, Progress and What's Next – 2024 New York Times DealBook Summit, with Andrew Ross Sorkinhttps://youtu.be/s71nJQqzYRQ?si=uTMCtPVaXw8WnDeD The Four Hour Work Week - by Tim Ferrisshttps://fourhourworkweek.com/ The Story of the Mexican Fishermanhttps://bemorewithless.com/the-story-of-the-mexican-fisherman/ A blog post on the website of Courtney Carver, author of Soulful Simplicity: How Living with Less Can Lead to So Much More, and Gentle: Rest More, Stress Less, and Live the Life You Actually Want Isaac Asimov on World of Ideas – 1988 Interview by Bill Moyershttps://youtu.be/CWovZtCQWfE?si=nnxiJJb8LmC026Q_ Planetary Solvency – Finding Our Balance With Nature – report by Institute and Faculty of Actuarieshttps://actuaries.org.uk/news-and-media-releases/news-articles/2025/jan/16-jan-25-planetary-solvency-finding-our-balance-with-nature/ Planetary Solvency: Sandy Trust – episode of Planet Critical with Rachel DonaldSandy Trust responds to one question with his poem, Rather Thanhttps://www.planetcritical.com/p/planetary-solvency-sandy-trust Give Us Feedback: Record a voice message for us to play on the podcast: 719-402-1400 Send an email to podcast at growthbusters.org The GrowthBusters theme song was written and produced by Jake Fader and sung by Carlos Jones. https://www.fadermusicandsound.com/ https://carlosjones.com/ On the GrowthBusters podcast, we come to terms with the limits to growth, explore the joy of sustainable living, and provide a recovery program from our society's growth addiction (economic/consumption and population). This podcast is part of the GrowthBusters project to raise awareness of overshoot and end our culture's obsession with, and pursuit of, growth. Dave Gardner directed the documentary GrowthBusters: Hooked on Growth, which Stanford Biologist Paul Ehrlich declared “could be the most important film ever made.” Co-host, and self-described "energy nerd," Stephanie Gardner has degrees in Environmental Studies and Environmental Law & Policy. Join the GrowthBusters online community https://growthbusters.groups.io/ GrowthBusters: Hooked on Growth – free on YouTube https://youtu.be/_w0LiBsVFBo Join the conversation on Facebook https://www.facebook.com/GrowthBustersPodcast/ Make a donation to support this non-profit project. https://www.growthbusters.org/donate/ Archive of GrowthBusters podcast episodes http://www.growthbusters.org/podcast/ Subscribe to GrowthBusters email updates https://lp.constantcontact.com/su/umptf6w/signup Explore the issues at http://www.growthbusters.org View the GrowthBusters channel on YouTube Follow the podcast so you don't miss an episode:  

Are you focused on managing your sins and list of "don'ts"? Author and pastor Kyle Winkler shares a message of hope from his book, "Permission to Be Imperfect: How to Strive Less, Stress Less, Sin Less."  Originally aired April 9, 2024 Faith Radio podcasts are made possible by your support. Give now: click here

Stress—it's everywhere, unavoidable, and, if we're being honest, usually the enemy. But what if we've been thinking about it all wrong? What if stress isn't just something to manage but something we can leverage? Today, we're flipping the script on stress with Dr. Sharon Bergquist, an award-winning physician, researcher, and expert in lifestyle medicine, stress science, and longevity. She's been featured on Good Morning America, CNN, NPR, and The Wall Street Journal, hosts The Whole Health Cure podcast, and has over 6 million views on her TED talk about stress and the body. In her new book, The Stress Paradox: How to Live Longer, Healthier, and Happier with Stress, she unpacks how the right kind of stress can actually make us stronger, healthier, and more resilient—if we learn how to use it correctly. In This Episode, We Cover:  ✅ The difference between good stress and chronic stress—and why we need the good kind ✅ How stress impacts brain health, aging, and longevity ✅ Five key stressors that shape our physical and mental well-being ✅ Practical strategies to harness stress so it strengthens you instead of exhausting you Stress isn't the villain—it's a skill. When we stop fighting it and start using it, we sharpen our focus, build resilience, and improve our long-term health. Let's make it work for us instead of against us. Connect with Dr. Sharon Horesh Bergquist:  Website: https://drsharonbergquist.com/  Book: https://www.amazon.com/Stress-Paradox-Longer-Healthier-Happier/dp/006334596X LI: https://www.linkedin.com/in/thegoodstressdoctor  IG: https://www.instagram.com/thegoodstressdoctor/  X: https://x.com/TheGoodStressDr/status/1895568273963384878  FB: https://www.instagram.com/thegoodstressdoctor/  10 Simple (And Affordable) Tests For Your Health & Longevity (FREE) https://drsharonbergquist.com/10-tests-to-extend-your-healthspan  Related Podcast Episodes: 181 / Stress Less and Fear(Less) with Rebecca Heiss How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 Toxic Productivity with Israa Nasir | 254 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Send us a textThe Truth About Dieting: Breaking Free from the Hunger-Overeating Cycle Are you constantly feeling hungry, then overeating, only to feel guilty afterward? You're not alone. In this episode of The StrongHer Way, Alisha Carlson unpacks the common struggle between hunger, restriction, and overeating. She exposes the flaws in traditional dieting, explains why women often need more food than they think, and shares practical strategies for developing a healthy, guilt-free relationship with food. If you're ready to ditch the diet cycle and embrace food freedom, this conversation is for you.What You'll Learn in This Episode:

Are you feeling sluggish, bloated, or just not quite yourself? This week, I'm sharing my go-to reset that helps me feel energized, clear-headed, and back on track. It's not about fad diets or deprivation. It's about eating in a way that fuels your body and mind. Join me in this episode if you're looking to lose weight, improve your sleep, or just feel more vibrant. Get more information and full show notes here: https://jackiedecrinis.com/weight-loss-hack/

Stressed? Yeah, we get it. No one gets a pass on stress. We can’t eliminate stress from our lives. But we can build resilience and reduce anxiety. Dr. Charles Stone, pastor, and author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety joins us for a conversation about real life, real stress, and real peace. From simple breathing techniques to having the right people around you Charles shares real-life steps for building resilience in our lives through relatable stories that might have you laughing out loud. Also, in this episode, if you’ve ever wondered if your doubts will keep you from heaven, you’ve got hear the powerful last words of a sister in Christ who recently went to be with Jesus. And Perry’s roommate his sophomore year at Olivet told him at the start of the year, “I’m an atheist.” Later that fall Reggie was saying, “You’re not going to believe this!” And the thing that happened in between was the work of God!Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wgnbSee omnystudio.com/listener for privacy information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Keaver Brenai, helps your body relax and your mind rest on the truth found in scripture. The message of the gospel is the Good News of Jesus’ sacrifice and the power of the Cross. Find peace and rest in the simplicity of the gospel as you hear life-giving words in this powerful sleep story. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Do you ever feel like if you can’t do it all—and do it perfectly—it’s not even worth starting? That’s the trap of all-or-nothing thinking. It quietly fuels shame, burnout, and discouragement—keeping you stuck and unsure how to move forward.In this episode, Bonnie shares a heartfelt (and slightly nerdy!) story about her love for sci-fi and how it reveals a deeper truth about the spiritual journey: God never asks us to grow at warp speed. Instead, He invites us to take small, grace-filled steps at His pace of peace.You’ll learn 3 truths from scripture and the “Law of the Harvest” to help you release pressure, overcome perfectionism, and step confidently into what God is calling you to do—with emotional wellness and peace leading the way.Tune into this episode to stop waiting for the perfect moment—and start walking in your God-inspired purpose with peace and clarity. Key Takeaways:- Why all-or-nothing thinking keeps you from peace, purpose, and progress- How to reframe growth as a slow, soul-nourishing journey with God- 3 biblical truths to break free from pressure and procrastination- A science-backed soul care practice to calm your nervous system and spark motivationHow to feel emotionally safe to take your next brave step with GodBreath Prayer:(inhale) The nearness of God is my good…(exhale) I am safe in His love.Scripture: Psalm 73:28 — “But as for me, the nearness of God is my good; I have made the Lord GOD my refuge, that I may tell of all Your works.” If you’re ready to stop living under pressure—and start walking in God’s peace-filled purpose—join me for the Lent Wellness Study at mysoulcareschool.com.Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus.You don’t have to do it all. Just take one grace-filled step at a time. Sign up today and let’s walk this healing path together.LINKS & RESOURCES- Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Yvette Pelser, helps your body relax and your mind rest on the truth found in scripture. Tonight, find peace and grace in knowing you are not alone on life’s journey. All over the world, there are brothers and sisters in Christ who call upon the name of the Lord with one heart and one mind. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've learned the hard way, that's a one way ticket to a life that doesn't even really feel like yours. So why do so many of us fear being judged? And more importantly, how do we stop taking things so personally, even when we hear critical opinions about us?! That's exactly what we explore together in this episode and share with you the life changing example that my coach shared with me that FINALLY helped me breakfree from the grip of other people's opinions, and I am hopeful it'll help you have that same break through too!  If you're tired of family criticism about your choices, judgmental friends, or that constant voice in your head wondering if you're doing life "right"—this episode will be a breath of fresh air for you to finally chase that dream, make that change or to just be yourself without apology.  This isn't just another feel-good podcast; it's a roadmap to taking your power back, one deliberate thought at a time. If this episode hit you in the heart and you're ready to break free from the prison of other people's opinions, I want to personally help you. Book a free 30-minute coaching consult call with me (yes, WITH ME—not some team member). Visit my website here to submit for a coaching call with me! Bring whatever problem or struggle you're overthinking, and I'll walk you through exactly how to get unstuck. These spots are limited each week, and they're for you—the person who's tired of putting your dreams on hold because you're afraid of what someone might think. Schedule your a coaching call and let's create a life that makes YOU proud, regardless of anyone else's opinions. Because trust me, the view from the other side of fear? It's breathtaking. CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/  Introduction to the Episode (00:00:00)   Kate welcomes listeners and shares her excitement about recording during a snowstorm. Keynote Speaker Experience (00:01:03)   Kate reflects on her recent speaking engagement in Indiana, focusing on resilience and confidence. Upcoming Speaking Engagements (00:01:50)   She discusses her upcoming talks in Las Vegas, Iowa, and Minnesota, emphasizing women's leadership. Importance of Practical Strategies (00:02:20)   Kate highlights the need for actionable strategies based on science to build confidence. Fear of Judgment (00:02:50)   She introduces the episode's main topic: how worrying about others' opinions erodes confidence. Taking Things Personally (00:03:32)   Kate discusses the challenge of not taking criticism personally, especially from close relationships. Understanding Human Nature (00:05:19)   She explains that the desire for acceptance is a natural human instinct. Responding to Negative Thoughts (00:06:10)   Kate shares strategies for managing automatic negative thoughts about others' judgments. Creating Emotional Space (00:07:00)   She emphasizes the importance of creating space between instinctive reactions and chosen responses. Book Reference (00:07:57)   Kate mentions a chapter from her book that addresses resilience and responding to fear. Reality of Judgment (00:08:53)   She acknowledges that judgment is inevitable and reflects on how often we assess others. Taking Opinions Personally (00:09:50)   Kate discusses the tendency to take others' opinions personally and its impact on decision-making. Example of Perception (00:10:44)   She illustrates how different people can have varying opinions about the same person. Judgment Reflects Insecurities (00:13:44)   Kate explains that others' judgments often stem from their own insecurities and experiences. Self-Reflection on Fear (00:14:44)   She encourages listeners to identify areas in their lives where fear of judgment holds them back. Redirecting Focus (00:15:39)   Kate emphasizes the importance of redirecting focus from others' opinions to personal decisions. Embracing Diversity of Opinions (00:16:37)   She discusses the value of differing opinions and preferences in making life interesting. Authenticity Over Approval (00:17:24)   Kate concludes with a reminder to be true to oneself rather than seeking external validation. Understanding Feedback and Opinions (00:18:13)   Explores how to evaluate feedback from others without letting it overshadow personal beliefs. The Fear of Judgment (00:19:20)   Discusses the instinct of loved ones to protect us from failure and its impact on our decisions. Pursuing Passion Over Comfort (00:20:18)   Shares a personal story about choosing passion over a stable career path despite external doubts. Gratitude for Courage (00:21:22)   Encourages listeners to appreciate their past courage in pursuing meaningful goals despite fear. The Reality of Support (00:22:31)   Acknowledges that not everyone will support our dreams and that's acceptable. Living True to Yourself (00:23:30)   Emphasizes the importance of prioritizing one's own opinion over others' judgments in achieving success. Coaching Opportunity (00:24:42)   Offers a free coaching consult to help listeners overcome obstacles and take action towards their goals. Invitation to Connect (00:25:43)   Encourages listeners to reach out for coaching and follow on social media for further inspiration.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Does it ever feel like Jesus is tarrying? Let this sleep story encourage you that He will sustain you to the end as you await His glorious return. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Have you ever held back from stepping into something new because you feared what others might think? Do you overthink decisions, worrying about making mistakes or being judged? If so, you're not alone. Fear of criticism can keep us stuck—whether it’s launching something new, sharing our story, or simply allowing ourselves to enjoy life without guilt.In this episode, Bonnie explores why fear of criticism holds us back and how Jesus invites us to step forward in faith. You’ll hear a powerful parable from Jesus about the mustard seed, learn a science-backed way to retrain your brain to move forward with peace, and discover a simple yet powerful shift that can change everything.Learn to: Recognize how fear of others' opinions may be holding you back
 Break free from perfectionism and self-doubt
 Apply Jesus' wisdom from the mustard seed parable to step forward with courage
 Use a science-backed technique to rewire your brain for peace and renewal
 Cultivate small moments of joy that will fuel your faith and confidenceTune into this episode to:
 Gain biblical encouragement to overcome fear and walk in renewal
 Discover how even small steps of faith can lead to big transformation
 Learn a practical, science-based way to rewire your brain for resilience
 Feel uplifted by a personal story that will inspire you to look up and step forwardKey Takeaways:• Fear of criticism can lead to decision paralysis, but Jesus calls us to focus on His voice, not others’ opinions.• The mustard seed parable teaches us that even small faith can move mountains of fear.• Science shows that small moments of joy—like savoring beauty or deep breathing—can rewire the brain for peace.• Looking up to God’s love, rather than down at our fears, helps us step into renewal with confidence.Breath Prayer:
(Inhale) God, I trust you with small beginnings.
(Exhale) Help me let go of fear and step forward in faith.Scripture:
"If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you." — Matthew 17:20Don’t keep this encouragement to yourself! Share this episode with a friend who needs a little more courage today. And if this message blessed you, would you take a moment to leave a review? Your words help others find peace and renewal in Jesus. LINKS & RESOURCES- Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegraySubscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Tired of dieting and not getting results? My guest today is Dr Ginny Trierweiler, founder of Slender for Good After 50 and she is sharing why Smart Women Don't Diet.Ginny shares her personal journey with weight loss and why eating less is the wrong approach.We also discussed her Slender for Good After 50 program and how we can embrace healthy eating habits.Meet Dr Ginny TrierweilerDr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who discovered evidence-based solutions for her own eating and weight issues.Now she loves to help other women learn how Truly Healthy Eating works, and how they can actually CRAVE the Good foods and drinks. Every day, she is helping other wise women (and men) make healthy eating habits easy, and escape stress and worries about eating and weight.Connect with Ginnyhttps://www.youtube.com/@slenderforgood/ https://www.Facebook.com/ginny.trierweiler/ · https://www.facebook.com/groups/slenderforgoodwarriors · https://www.linkedin.com/in/ginnytrierweiler/Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. Take a journey to heavenly places as you journey with Jesus to see the world from His perspective. Experience peace and joy and love in a way you never have before, with Jesus right by your side. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Have you ever boon-barreled? Or cracker-docked? This week on the StressLess Camping RV Podcast, we take you on our journey from New Mexico to Georgia for the FRVA convention. We share the new overnighting experiences that we tried out. And we share some apps that help us find those unique places. And we did it with zero advanced plans! You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0298 The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping.

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We all want to be as productive as we possibly can. However, burnouts come along with that. So, how can we avoid burnouts? Today we will give you tips on how to do that!

Dr. Ginny Trierweiler is a psychologist, author, certified health coach, President and Principle of Slender for Good, and the author of the book titled “Slender for Good after50: Eat More, Stress Less, and Never Diet Again.”    Ginny describes how she had a wake-up call in her 50s when she began struggling with her weight as well as inflammation in her body. This set her on a journey of research and discovery how to nourish her body and activate health and healing from within. Ginny shares her story of working in a nursing home and discovering that many of the patients were only in their 60s and 70s, and had lost everything due to their impaired health, lack of mobility, and inability to care for themselves. This led her to the realization that she was on a trajectory to end up in a nursing home herself if she didn't make major lifestyle changes, beginning with nutrition. She explains how once she began focusing on eliminating junk food from her diet (often referred to as treats), the weight that she struggled with for so long started falling off. As an added benefit, the physical pain and discomfort she dealt with for so long slowly disappeared, her sleep improved, her hot flashes stopped, and her brain fog cleared. That's when she knew she had to share this information with other smart, vibrant women over 40 get wonderful results and help them be slender for good, naturally! Download this information packed and nutritionally rich episode to learn the truth about what's in our food, how the food industry manipulates us, the entrenched habits of eating, the 4 guiding principles of healthy eating, why we need to eat more not less, and how we can all leave the diets behind and get slender for good!      https://slenderforgood.com/wp-content/uploads/2023/03/Roadmap-to-Sustainable-Weight-Loss.pdf https://www.facebook.com/ginny.trierweiler/ https://www.youtube.com/@slenderforgood https://www.linkedin.com/in/ginnytrierweiler/ drginnyt@gmail.com

Courtney Carver writes things. She wrote a book called Soulful Simplicity and the simplicity blog, bemorewithless.com. She shares things that make her laugh and cry on Instagram (@bemorewithless). She doesn't know her Myers Briggs Type but she knows she's an introvert because she needs to be free from humans several times a day (cats and dogs are always welcome). Aside from her seasonal wardrobe, she doesn't count her things.   She is the author of the new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want, as well as has authored other works such as Project 333, and Soulful Simplicity.   Contact her here: Website: https://bemorewithless.com/ Instagram: https://www.instagram.com/bemorewithless/ Additional Resources:

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. Let this sleep meditation usher you into a time of deep rest as you are assured of God's continual loving presence. for though we cannot see Him, we know Him. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Ben Little, helps your body relax and your mind rest on the truth found in scripture. This sleep story will take you on a peaceful exploration of God’s glorious creation while also assuring you of His personal presence in your life. Receive the peace of His presence - evident within. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

What can the Golden Girls teach us about slowing down, saying “no” gracefully, and finding joy in motherhood? Turns out, quite a bit! In Kishshana Palmer's new book Busy is a Four-Letter Word, she draws important lessons about taking off the “badge of busy”, living intentionally, and finding meaning in beauty in our everyday lives through the classic shows The Golden Girls and A Different World.  We chat about how we can gracefully say no, how we can elevate our routines to meaningful rituals, how to find community and thrive as moms, and so much more! Kishshana is an international speaker, trainer, author, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams.  She is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on equity and social justice and practical solutions for today's organizations. Resources Mentioned: Connect with Kishshana on her website and Instagram. Grab Kishshana's new book Busy is a Four-Letter Word The Body Keeps the Score by Bessel van der Kolk I am a Three Hour Mama blog post Related Episodes: Episode 146: “Don't Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker Episode 168: Embracing Slow Living and Cultivating Contentment in a Hustle-Driven World - with Stephanie O'Dea Episode 181: Rest More, Stress Less, and Embrace the Gentler You - with Courtney Carver from Be More with Less *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Janica Pilcher, helps your body relax and your mind rest on the truth found in scripture. Seeking strength? Be encouraged by this sleep meditation as you seek the Lord to make you strong. You are not alone on this journey. Let this story reassure you of God's constant presence and peace. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Feeling overwhelmed by life's relentless demands? Courtney Carver, author of Gentle: Rest More, Stress Less, and Live the Life You Actually Want, reveals a transformative approach to embracing a softer, more intentional way of being. Discover how simplifying your world and giving yourself permission to truly rest can revolutionize your well-being and help you rediscover the person you were born to be.You can find Courtney at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Courtney about simplicity.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.