Podcasts about stress less

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. As you lie down to sleep, come to sense God's grace, know His strength, and be refreshed by His rest. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Midlife isn't a time for fading out. It's a time for reawakening.  That's why in this episode, I'm joined by the wonderful Emily Fletcher–  founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power.  We're diving into her deeply practical approach to reconnecting with your desires and feminine energy that will truly transform you. Emily explains how emotional alchemy and sacred pleasure can reignite your joy, helping you step out of survival mode and back into a life that feels alive.  If you've recently felt numb, disconnected, or stuck in midlife, this conversation is your permission slip to say yes to your desires and reclaim the magic that has been within you all along! Emily Fletcher Emily Fletcher is an international speaker, author, and founder of Ziva Technique– a fusion of mindfulness, meditation, and manifestation that has helped over 50,000 people remove stress at the root and unlock their full potential. She has taught at Harvard Business School, Google, and The Omega Institute. Her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Emily has been featured in The New York Times, Good Morning America, and Vogue.  IN THIS EPISODE Navigating emotions and feelings during perimenopause What is alchemizing, and how can it impact your life?  How Emily's company Ziva can help you get clear on your dreams What stress and fear can physically do to your body and brain  Ideas for adding more simple pleasures to your life  How to use your feelings to manifest the life you want About Emily's Free Webinar and Masterclass to uplevel your life QUOTES“It's when we get to amplify the feel-good chemistry in the body that we become an energetic match for whatever it is that we desire.”  “You get to decide if you want to clear the stress, alchemize the emotions, and let go of the beliefs that are hindering you from living your truest potential. And then you get to be open to that superpower, that energy of manifesting what you really want in the second half of your life.”  “Your suffering is not helping anyone. But your bliss, your pleasure, has the potential to change the world.” RESOURCES MENTIONED Sign up to join the FREE live training with Emily Fletcher on July 22 Access your FREE Ziva Masterclass on Stress Free Living HERE Ziva Website Ziva on Instagram Get Emily's Book Stress Less, Accomplish More HERE Preorder The Perimenopause Revolution HERE RELATED EPISODES #645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood #121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Episode Highlights With EmilyHer unique journey into meditation and how it led to her work todayHow she had insomnia and was going grey at 27 before finding meditationWhat makes her method of meditation different and how it gives your body rest that is 5x more effective than sleepInvesting just 2% of your day helps the other 98% be even more amazingThe mind thinks involuntarily, just like the heart beats involuntarily Ziva is based on something 6,000 years old that means “big results based on action barely taken,” and how this helps us reach a fourth state of consciousnessHow meditation can be less about focus and concentration and more about carving out space to be unfocused and avoid focus fatigue that's especially easy for momsThis method helps de-excite the nervous system and create more coherence When you give the body true rest, it knows how to heal itself and sleep is not the only form of rest we haveIf we only have sleep as our method of rest, the body has to use sleep to processThe sleep, immune, fertility, and productivity connectionsWe meditate to get better at life, not to get better at meditationSome tactical tips for making meditation a habit and how to incorporate this as a momResources MentionedHer InstagramZiva Online and Ziva MagicWhy Isn't Everyone Doing This? - Emily's podcastStress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance by Emily Fletcher

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Be comforted, strengthened, and encouraged as you fall asleep to Paul’s prayer of faith, reminding you of God’s incredibly great power - the same power that raised Jesus, and works in you too. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In this episode, we're talking about how to make your next vacation actually feel like a break. Here are my top tips for prepping for vaca without breaking a sweat, even when you're super busy trying to wrap everything up before you go at work. These tips will help you stress less, before, during, and after your trip.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress lessTranscript:Read it  ⁠here⁠ !

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. God’s Word is more precious than silver or gold. Fall asleep in the loving arms of the God who promises to watch over and protect you. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Welcome back to another week! On today's episode of the WDNA Podcast, the guys welcome Jeff Bynum of Financial Outfitters. Jeff is a professional financial advisor by trade. He is a passionate outdoorsman who combines his love of the outdoors with financial planning and strategies, which led him to start his own company, Financial Outfitters. Jeff takes us through his unique journey of early life, including going bankrupt in his late 20s. The guys talk about the importance of having a dedicated hunt budget and how to fund it in creative ways, as well as how to leverage resources to make hunts and meaningful family vacations a reality. Jeff breaks down practical strategies for hunting out of state without financial stress and understanding the difference between assets and liabilities. He emphasizes the value of putting family first and how prioritizing loved ones can enhance your hunting rather than limit it. This episode is packed with real talk and useful insights on how to hunt smarter, live more intentionally, and buy back your time. Enjoy the show!  New episodes drop every Wednesday at 6AM CST LINKS: Subscribe to the YouTube Channel Follow along on Instagram and Facebook Check out the Website The WhitetailDNA Podcast is presented by: Dark Energy | 10% OFF (code: wdna10) Rack Hub | 10% OFF (code: whitetaildna) Pnuma Outdoors | 20% OFF (code: wdna20) Tactacam Reveal Cameras  Tactacam Reveal Accessories  Custom Archery & Outdoors Kifaru

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Jennifer Clark, helps your body relax and your mind rest on the truth found in scripture. Join Abide on this peaceful sleep journey as we travel to the ancient cities where Paul spread the Good News, giving glory to God for all that was accomplished through Him. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

How do you raise your prices when transitioning from a product-based to a service-based business? Sarah Haggard, owner of Deluge Consulting, breaks down how to determine your value, set profitable rates, and confidently communicate price changes to clients. Whether you're just starting your service journey or looking to level up your pricing strategy, this episode is packed with insight and action. 00:00 Introduction 00:40 Skit 00:51 From Convention Go-er To Business Owner 08:57 How To Raise Prices In A Service-Based Business 15:46 The Visioneer Game! 18:38 How To Determine Your Service Value 29:40 Final Thoughts: "Try Your Best. No, Do Your Best." 32:23 Shorts / Credits Support small business owners, like you, celebrating BIG breakthroughs by supporting Small Business Celebration's Patreon page at: https://www.patreon.com/smallbusinesscelebration! As well as our sponsors for this episode: Mike Saba: https://msaba.watsonrealty.com Reach out to us at: https://smallbusinesscelebration.com Read our blog at: https://smallbusinesscelebration.com/blog Reach out to our guest at: https://delugeconsulting.com/ #ServiceBasedBusiness #PriceIncreaseStrategy #SmallBusinessTips #DelugeConsulting #BusinessTransition #EntrepreneurAdvice #ValueBasedPricing #PricingConfidence #ServicePricing #RaiseYourRates https://youtu.be/TezGJMbpUGE

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. The faithful prayers of others are like valuable treasures. Be encouraged by Paul’s heartfelt prayer for the Ephesians, asking the Lord to restore their hope and flood their hearts with light. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Feeling like your brand photography biz runs you during busy seasons (and disappears during slow ones)? This episode is your permission slip to take a break, without your business falling apart. I'm breaking down the three essential workflows every brand photographer should have in place to run a streamlined, premium-feeling business that keeps booking even when you're off the grid.These automations will help you simplify your backend, lighten your mental load, and create an experience that gets clients talking (and referring). Whether you're still sending paper contracts or already dabbling with CRMs like HoneyBook or Dubsado, you'll walk away from this episode with easy, actionable ideas to uplevel your process.Want even more help building a premium brand? Colie James and I are hosting a free masterclass: Charge More, Stress Less, on July 17th to help you set up workflows that help you book dream clients, save hours every week, and make your brand feel premium. Grab your free spot here!1:40 Why summer slow seasons don't mean your business has to stop4:20 The power of automations (and what they really do for your brand)6:15 The inquiry workflow automation and creating a strong first impression9:20 The onboarding + delivery workflow (think start to finish steps for client)17:35 Why communication matters more than speed for editing21:10 The offboarding workflow and increasing rebookings and referrals26:25 How these automations make you look premium and stand out to commercial clients29:45 Getting started: simple places to begin automating todayCONNECT WITH MADDIE:InstagramWebsiteLINKSJuly 17 Webinar with Colie James: Charge More Stress Less - Learn how to automate the sales process for your luxury brand photography offer. Save your spot now!Dubsado: 20% offHoneybook: 25%Full show notes

Welcome back to the unSeminary podcast. Today we're joined by Dr. Charles Stone, seasoned pastor, author, and leadership coach. Feeling overwhelmed by the constant demands of ministry? Looking for biblical practices that can help reduce anxiety and fuel long-term health? Tune in as Charles shares insights from his latest book, Stress Less, blending timeless biblical […]

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. Paul discovered first-hand what it meant to seek God before consulting man. Let this sleep story encourage you to trust the Lord and His calling of grace on your life. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In this episode of The RV Entrepreneur Podcast, Jim sits down with Tony and Peggy Barthel, the friendly voices behind StressLess Camping, to talk about how their passion for RV education evolved into a thriving business. From giving seminars at RV rallies to publishing content that helps new and seasoned RVers alike, Tony and Peggy share the story behind their mission to make camping more enjoyable — and less stressful.Discover how they've built community through education, what they've learned teaching RV Basics at campgrounds and events, and their thoughts on how the RV lifestyle continues to change. Whether you're brand new to RVing or a well traveled camper, this conversation is full of practical wisdom, humor, and insight from two of the most trusted educators in the RV world.Connect & Learn Morehttps://StressLessCamping.comInstagram: @stresslesscampingStressLess Camping RV podcasthttps://www.stresslesscamping.com/podcastRESOURCES MENTIONEDStressLess Camping Episode 91: Be More Dog - lessons learned from Jerry, the three-legged doghttps://www.stresslesscamping.com/podcast/0091~~~~~~~~~~~~~~~~~~~~~THE RV ENTREPRENEURhttps://therventrepreneur.com~~~~~~~~~~~~~~~~~~~~~Join the RVE community on Facebook!⁠⁠https://www.facebook.com/groups/therventrepreneurcommunity⁠Connect with RVE on all your favorite socials⁠https://therventrepreneur.com/connect⁠⁠Got questions or comments for our hosts? Leave us a voice message! ⁠⁠https://therventrepreneur.com/voicemail⁠⁠(NOTE: Audio submitted may be published on the podcast unless specifically requested otherwise.)Got a great story or tips to share with RVE Listeners? Complete our Guest Intake Form:https://therventrepreneur.com/guestform

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. The power of the gospel doesn’t come from human reasoning or invention; it is the power of God for salvation. Join us on this peaceful sleep journey, reminding us of the source of the gospel message–Jesus Christ! For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

If you've been around here for a while, you know I don't shut up about the power of systems, mostly because of Colie and the backend magic she helped me set up in my brand photography business a few years ago.In this episode, we're diving into how to build a luxury brand photography business that basically runs itself. We're talking about proposals that do the selling for you, onboarding workflows that prep your clients before you even show up with a camera, and offboarding strategies that bring in rebookings and referrals on autopilot. Whether you're still DIY-ing every client touchpoint or already using a CRM like Dubsado or HoneyBook, this episode is packed with actionable ideas to save you time and up-level your client experience.Plus, we're hosting a free webinar on July 17 all about this: Charge More, Stress Less. You can save your spot right here.3:45 Why your proposal is not just a pricing list and how it can literally close the sale for you9:12 The biggest places photographers lose clients in the booking process (and how to fix it)17:30 – The onboarding gap no one talks about and why it affects your entire shoot24:05 – Client prep with workflows, automations, and even video (don't worry, it doesn't have to be scary)36:22 – The secret to better rebooking and referrals: your offboarding strategy45:40 – Dubsado vs. HoneyBook: what's actually working right now56:10 – Why systems don't have to be “all or nothing” to make a big differenceCONNECT WITH MADDIE:InstagramWebsiteCONNECT WITH COLIE:InstagramWebsiteLINKSJuly 17 Webinar with Colie James: Charge More Stress Less - Learn how to automate the sales process for your luxury brand photography offer. Save your spot now!Full show notes

Courtney Carver launched Project 333, the minimalist fashion challenge, in 2010, and it quickly gained global popularity with thousands committing to wear only 33 items from their wardrobe for three months. Courtney was featured in the Netflix documentary Minimalism, on Good Morning America, and in The Oprah Magazine. Her new book, Gentle, is the “don't do it all” self-help guide that shows you how to live with less stress, less overwhelm, and more joy by discovering the Gentle You. Courtney is highly intentional about her time, focus, and well-being. It hasn't been an easy journey, as you will hear. There's strength in your softness and fierceness in flexibility.   LINKS   Courtney's website https://bemorewithless.com   Books on Amazon Gentle: Rest More, Stress Less, and Live the Life You Actually Want Soulful Simplicity: How Living with Less Can Lead to So Much More Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2025 Gary Bertwistle.  All Rights Reserved.  

Ever wonder how the chronic stress from teaching is impacting your summer lifestyle?While summer break is the ultimate goal of resting and recharging; stress knows no rest. Its impact on our bodies lingers, even in the moments of supposed tranquility, silently eroding our well-being. The weird period of transition from heavy stress-induced overwork in teaching to summer break can be a shock to your nervous system and you need evidence-based ways to get yourself regulated this summer.In this episode, we are going to chat about why stress causes teachers to experience sickness, anxiety, overcommitment, and/or total exhaustion in the summer and the three simple ways you can stress less so you can get out of living the same burned out year time and time again. So what do you say? You ready to live your best hot teacher summer life?HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode148

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Yvette Pelser, helps your body relax and your mind rest on the truth found in scripture. Fall asleep to a descriptive telling of a flourishing rose garden that grows in the midst of the desert wilderness. Hear of the hope we have in Jesus - even in our dry places. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In part 7 of our Joy Full message series, we unpack 3 choices for less stress, which are refuse to worry about anything, invite God into everything, and thank God in all things.

Anarchist Audit of the latest on World War III, the Economy, and the giant orange ego behind a lot of it. Then in hour two Alessa Carini joins me to talk about health in the workplace and helping professionals move more, stress less, and stay productive in the office - Toward Anarchy

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Do you long to know God better? Be encouraged to seek God’s wisdom anew, receiving His divine revelation as spoken through the Scriptures. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Feeling overwhelmed by stress? You're not alone. Studies show that many U.S. adults, across all age groups, are experiencing stress levels that make it hard to function. In this episode, we explore how to manage stress effectively using practical, science-backed strategies and timeless biblical wisdom. Learn what the Bible says about stress, peace, and hope, and discover how brain science supports healing and resiliency. Listen for practical tools to navigate stress with courage, grace, and faith—while living a more productive, peaceful, and fulfilling life. Resource discussed: Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety by Dr. Charles Stone Discussion/Reflective Questions: What resonated with you most in this episode? How often do you "think about what you're thinking about" and how might developing this practice help decrease your anxiety and increase your peace? In this episode, Dr. Stone described various ways we might respond to stress, using an analogy of a rock, egg, and tennis ball. Which of those objects do you most often resemble, and which would you prefer to resemble? How can trust in Christ increase our certainty in uncertainty? If you've practiced creating a healthy distance from your emotions without suppressing or denying them, what have you found most helpful in that regard? If you haven't yet practiced this, what is one way you can do so in the future? What is one step God might be inviting you to take having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textWhat if technology could help you understand and manage your emotions better? Dr. Alicia Mckoy, founder and CEO of PeakMind, takes us on a fascinating journey through the intersection of neuroscience, virtual reality, and artificial intelligence in the quest for better mental wellbeing.The human brain processes emotions through chemicals like dopamine, oxytocin, and adrenaline, triggering our fight, flight, freeze, or relaxation responses. Understanding this complex system is crucial for managing our emotional states effectively. With stress contributing to 60-80% of disease according to health organizations, Dr. Mckoy's work couldn't be more timely. She introduces us to concepts like ultradian rhythms—natural 90-minute cycles when our brains are optimally prepared for focus and learning—and explains how traditional school and work schedules often conflict with these natural patterns. Schools that have restructured around these rhythms have seen remarkable improvements in student performance.Perhaps most exciting is Dr. Mckoy's pioneering work with virtual reality therapy. This "rehearsal therapy" allows people to practice stressful situations or experience calming environments while measuring biometric responses. The emergence of "VRX" (virtual reality prescriptions) represents a groundbreaking shift in healthcare, with doctors now prescribing VR experiences alongside or instead of traditional medications.For those without access to advanced technology, Dr. Mckoy offers practical strategies anyone can implement: identifying your main stressors, noting where you feel stress physically, developing advance response plans, and prioritizing quality sleep.Sign up for the weekly newsletter here to get up to date news on AI for Kids: https://aidigitales.com/newsletterResourcesHer books:Be Well at WorkCreating a New Culture for your WorkplaceCDC – Coping with Stress Learn about healthy ways to manage stress for kids and adults.Support the showHelp us become the #1 podcast for AI for Kids.Buy our new book "Let Kids Be Kids, Not Robots!: Embracing Childhood in an Age of AI"Social Media & Contact: Website: www.aidigitales.com Email: contact@aidigitales.com Follow Us: Instagram, YouTube Gift or get our books on Amazon or Free AI Worksheets Listen, rate, and subscribe! Stay updated with our latest episodes by subscribing to AI for Kids on your favorite podcast platform. Apple Podcasts Amazon Music Spotify YouTube Other Like our content, subscribe or feel free to donate to our Patreon here: patreon.com/AiDigiTales...

Ready to live your ✨ best ✨ travel life without blowing your budget or losing your mind? In this Blonde Café Podcast episode, I'm spilling my top 3 summer travel hacks for 2025—the ones I actually use to save money, stay organized, and make every trip feel like a Pinterest board come to life.Whether you're flying across the world or road-tripping two hours away, these tips are here to help you glow up your travel game with less stress and more freedom.We're talking: 

Pastor Charles Stone, PhD, reflects on his responses to stressful personal life experiences, including a cancer diagnosis, heart problems, prediabetes, and depression. These events prompted Stone to reevaluate his education on stress resilience—and not just as a researcher but as someone who personally grappled with these challenges.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. Take a peaceful and aromatic tour of a Costa Rican coffee farm as you think about being a pleasing aroma of Christ to those around you. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. Are you longing to receive God’s favor? Release all pressure to seek man’s approval and let this sleep story guide you in comforting truths about the blessings of God in Christ Jesus. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

This is Verla Fortier of your Outside Mindset show. This podcast is about taking back  your outside mindset by exploring and practicing new ways of noticing  when you are outside close to nature  whether you live in the city or country. For peer reviewed research on how your time spent in green space can change your mindset, prevent disease, balance your nervous system and your heart rate please go to my Substack website https://verlafortier.substack.com. Find my best selling books on Amazon  Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space. Thank you for providing a  review of my books. Today it is my pleasure to speak with Pearlette Ramos. Let me read you her bio and then we will chat. To learn more please visit https://threeextraordinarywomen.comPearlette Ramos was born in poverty and raised in the projects,  Pearlette's home environment was riddled with alcoholism, mental illness and domestic violence. Due to the trauma, Pearlette fled her parents' home when she was 15 years old and moved in with an older brother. Within twelve months she was pregnant, married and a high school dropout. Tragically, after living four short months Pearlette's baby girl, ChaviElle, died of acute bronchial pneumonia. Devastated by her daughter's death, she channeled her heartbreak into studying. First obtaining her GED, she applied and was accepted into college, then law school – becoming the first in her family to graduate from both.After practicing law for 11 years, Pearlette went back to school and obtained a doctorate degree in psychology. She has raised two daughters, ages 27 and 36, while globetrotting around the world—having visited the seven continents and more than 80 countries. 4:02 Film is called Three Extraordinary Women who experienced extreme trauma in their childhood and how they went on to make meaning of that experience in their lives and each one became a social justice and human rights advocate in the world. 4:43 They tell their story as they climb Mount Kilimanjaro with the idea that we each have a personal Kilimanjaro. And they each have a collective Kilimanjaro  - giving voice to children and women globally. 5:23 My personal story and connection with nature. I grew up in poverty and had a TV. I was about 10 years old I saw the legendary film maker Jacques Cousteau. Full transcript of this episode is at  https://verlafortier.substack.comFor peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Melissa Disney helps your body relax and your mind rest on the truth found in scripture. In God’s love and mercy, He invites you to share in the eternal life found only in His Son. Find rest in this peaceful sleep story, a journey with Jesus, the way to heaven. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

This week on the Dentist Money Show, Ryan and Matt dive into the Blue Dot Effect—a psychological bias that makes us see problems even when things are going well. They explore how this ties into the concept of hedonic adaptation, and they explain how dentists and high earners can fall into the trap of “never enough.” Tune in for some insights on managing financial stress, improving decision making, and staying motivated. Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

What if you could land a job making $70K more while working fewer hours and feeling less stress? In this episode, I sit down with Morgan Chawaga, career and business coach, former architect, and founder of The Healthy Architect, to talk about how she's helping architects reclaim their time, energy, and income. From negotiating unheard-of benefits to ditching burnout-inducing mindsets, Morgan is shaking up the AEC world—and helping architects thrive without sacrificing their sanity. We talk about: Why burnout is so normalized in architecture (and how to break the cycle) Morgan's 4 holistic pillars for sustainable success Real client wins: +$70K salary jumps, 32-hour weeks, and maternity leave breakthroughs The truth about setting boundaries and rethinking hustle culture How you can stress less and make more—starting now Connect with Morgan:

Dr. Charles Stone  joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by combining biblical wisdom with brain science. Together, we explore how spiritual practices like worship, reflection, and gratitude can reshape your brain, calm your nervous system, and renew your mind. Dr. Stone shares insights from his doctoral research, which consulted over 500 studies and surveyed more than 400 ministry leaders, offering actionable habits to navigate modern life with clarity and peace. If you're looking for practical tools to live with more intention, rest, and emotional strength—this episode will meet you where you are and help you rise. If you're ready to transform stress into resilience through biblical truth and brain science, hit Follow on your favorite platform. ✴️ Connect with Dr. Stone on Facebook, Instagram or X

More than a quarter of U.S. adults say they're so stressed they can't function. But it's not just adults. Teenagers and children are also experiencing the negative effects of stress. Charles Stone shares from his book, “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety • Biblically Sound • Research Informed”  Faith Radio podcasts are made possible by your support. Give now: click here

In this episode of the Real Estate Pros podcast, Stephen S. interviews Andres Palma, founder of iNimble, about the benefits of hiring remote workers to enhance business efficiency and reduce operational costs. They discuss the journey of establishing iNimble, the importance of accountability in remote work, and innovative vetting processes that ensure the right fit for businesses. Andres shares his passion for creating win-win situations for both business owners and talented professionals in Latin America, while addressing common skepticism about remote hiring.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. While there are many beautiful landmarks all over the world, none compare to the beauty of heaven. This sleep story is a reminder that, in Christ, you are established, anointed, and sealed. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Ben Little, helps your body relax and your mind rest on the truth found in scripture. Fall asleep resting peacefully in the arms of the God of Miracles - the God who provides. He created you and loves you more than you can imagine. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. God has fulfilled His promises in the past and will continue to fulfill them in the future. Let this story lead you into deep, peaceful sleep as you remember God’s answer is always “Yes” in Christ Jesus. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. In childlike wonder, be taken on a meaningful journey, looking across the grandeur of the Grand Canyon and hearing a poem about the vastness of God’s love and His desire for us to be present in the moment. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Janica Pilcher, helps your body relax and your mind rest on the truth found in scripture. Thankfully, the Bible was written clearly and plainly for all to understand. Let this sleep story guide you in the light of God’s word and fill you with deeper peace and understanding. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us