Podcasts about stress less

Hey Heal Squad! Guess What?!! It's Maria's Birthday! And for a special treat - she's got so many fun travel, lifestyle, beauty, and wellness hacks in this week's What Worked This Week (just in time for summer!) Maria is sharing the small but powerful shifts that are helping her stay organized, simplify her routines, and create more peace in her everyday life. First up: a travel hack she swears by that could completely change the way you fly. Maria explains why buying an extra seat—or even an entire row—might be worth considering for your nervous system, especially when traveling with kids, recovering from an injury, or simply wanting a little more space and peace. Below, we have the exact steps to a “Third Seat of Peace" strategy. We also dive into one of the easiest health upgrades you can make today: swapping out synthetic fabrics for natural ones, starting with your underwear. Think about it: the clothes closest to your body matter most. Maria shares her favorite organic brands and why she's become much more mindful about everyday chemical exposure. Plus, she's revealing the clean beauty products she's currently loving, why she's moved away from heavy makeup, and the surprising lesson she learned after challenging herself to wear less.But the biggest takeaway from this episode isn't about travel, fashion, or beauty…it's about simplifying. Maria opens up about how streamlining her routines and eliminating unnecessary decisions has given her more time for the things she values most: her family, her health, movement, nature, and being present! Step-by-Step Extra Seat Travel Hack To properly book an extra seat and prevent it from being reassigned Book the extra seat under the same reservation as your ticket.• The seat should be ticketed as an "Extra Seat" (often labeled EXST) Make sure the airline has linked the extra seat to your reservation before travel Confirm the reservation before your flight to ensure the seat remains assigned to you. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host News on United Airlines “Third Seat of Peace”: https://www.today.com/news/united-airlines-relax-row-rcna265016 Shop This Week's Finds including PACT Organic Underwear, Mate the Label Activewear  & Crunchi HydroGloss Lip Oil: https://shopmy.us/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Faith was never meant to be a solo sport. In this week's Stress Less episode, Pastor Alex unpacks Philippians 1:27-30 and the call to strive together. Paul tells the Philippians to push the gospel down the field as a team—standing firm, unafraid of opponents, and leaning on each other in seasons of hardship.Free Study Guide: https://drive.google.com/file/d/1-fxcrpldwv7P0bBJoQkZBKUx4y9HNdWW/view?usp=share_linkAlex and Lokelani talk through why we tend to pull away from community when life gets heavy, how to tell the difference between persecution and correction, and why your church family is worth prioritizing. Plus real stories from House Church Kauai and the milk and honey coffee shop on what it looks like to stay bold when the arrows come.You're in good company. Lock in, find your people, and don't go through this life alone.amenpodcast.com/donate This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amenpodcast.substack.com

In Part 2 of our powerful conversation with Dat Tran from Dat Purpose LLC, we continue to break down The 5 Skills of Stress Resiliency and dive deeper into the connection between ambition, stress, presence, and resilience. In a world filled with constant notifications, distractions, and nonstop pressure, Dat challenges leaders to rethink what it truly means to be mentally strong. Rather than running from stress, resilient leaders intentionally create evidence that proves they can stay grounded, focused, and emotionally available when life demands the most from them. Highlights include:  Why constant busyness trains the mind to avoid presence. Create evidence as, “Anyone can be present when life is good. The strongest stay present when life is uncomfortable.” The connection between ambition, burnout, and emotional capacity. How corporate ambition is outpacing employees' ability to handle stress. Why resilience is becoming the defining advantage in leadership and performance. The importance of showing up fully for family, relationships, and teams. Sustainable success is no longer about who can work the longest or move the fastest—it is about who can remain present, emotionally regulated, and resilient under pressure.  Resilience is no longer optional—it is the competitive advantage for modern leaders. As Dat powerfully states, “We're now in the age of survival of the most resilient.”   Visit datstresscoach.com/and sign up for his newsletter   Timestamps for Part B: Soothe = Being Present 27:11 (or whatever it will be in part 2)  Stress Management is a Myth 37:21 AI Impact on Stress 41:36

In today's episode, I'm answering a question straight from you about how the stress of trying to conceive actually does impact the body, the reality of how we can actually manage it through your day-to-day life and strategic tips of what we can do to release the grip that trying to conceive has on your every moment of every day.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) Mentioned in this episode: Submit a question for Corinne to answer on the podcast here!Meditation apps: Insight Timer Melissa Wood Health ScreenZenActivationsSpotify “528HZ Positive Energy” frequency/musicBrick for your phone to manage screen timeCorinne's favorite electrolytes! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

  We often hear people say “step into success,” but what if the real key is learning how to “stress less into success”?  We welcome back Dat Tran, stress resiliency coach and founder of Dat Purpose LLC, for a conversation centered on sustainable high performance and the neuroscience behind resilience. Dat challenges the traditional narrative around stress by reframing it as something we do not eliminate, but something we can train ourselves to navigate more effectively. Unmanaged stress imposes hidden costs on leadership, relationships, decision-making, and long-term performance. Dat also introduces his five resiliency skills: Stress Magic, Strengthening, Stretch, Soothe, and Release. Listen for practical insight into how resilient leaders train themselves to stay present under pressure, develop stronger self-awareness, and intentionally do hard things until those hard things become easier Highlights include:  Why stress resiliency—not stress avoidance—is the future of sustainable leadership. Doubt is often the biggest stress trigger for high performers. Emotional brain vs. executive brain: how leaders can retrain their response to pressure Dat's evidence-based approach to building resilience and The 5 Skills of Stress Resiliency. “Do hard things until hard things feel easy.” Why the strongest leaders remain present even when life gets difficult. Practical habits, recovery strategies, and mindset shifts for sustainable performance   Visit datstresscoach.com/and sign up for his newsletter Timestamps  Number 1 Stress Triggor 5:29 Emotional vs Executive 7:43 5 Skills 18:30   Struggling with speaking anxiety? Want to captivate your audience, deliver persuasive presentations, and close more deals? Join identical twins Danny Suk Brown and David Suk Brown as they share leadership communication strategies, practical tips, and tools to help you own every stage, amplify your influence, and speak with confidence. Laugh, learn, and level up your professional voice—one episode at a time.   Book a Free 15-minute discovery call: dsbleadershipgroup.com/schedule-a-call/ Website: appmeetup.com/twinstalkitup/ Community: facebook.com/groups/publicspeakingpoints Patreon: patreon.com/twinstalkitup Want to be a Guest? forms.gle/pYBeNMJeXVE9RD9p9

Alexis Haselberger, a productivity and time management “coach and consultant”, who helps leaders and teams reduce overwhelm, meet goals, and work in a way that actually feels sustainable.Through 1:1 coaching, team coaching, corporate training, and online courses, Alexis helps people move from feeling stretched thin to feeling calm, capable, and in control, drawing on more than 15 years of experience leading operations and HR in fast-paced start-up environments.Now, Alexis's journey of managing and coaching people since the age of 19 demonstrates what's possible when practical systems replace burnout and constant pressure.And while supporting leaders who want to do more without sacrificing their health, energy, or personal lives, she's showing that success does not have to come at the cost of balance.Here's where to find more:Free Resources:Free Class "3 Secrets to Always Having Enough Time for Your Work, Your Family and Yourself" (https://www.alexishaselberger.com/register-now)Do More, Stress Less Podcast: alexishaselberger.com/podcastDistraction Action Plan: https://www.alexishaselberger.com/reduce-distractionWebsite: https://www.alexishaselberger.comYoutube: https://www.youtube.com/c/domorestresslessInsta: https://www.instagram.com/do.more.stress.lessTikTok: https://www.tiktok.com/@do.more.stress.lessFB: @domorestresslessFB Group: https://www.facebook.com/groups/domorestressless________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

(0:00) - IntroListed points:1- Stop blowing your macro budget early in the dayOne of the biggest mistakes people make is eating a super high-calorie breakfast or grabbing a calorie-dense treat early in the day.Instead, start your day with a protein-focused meal that actually gives you room to work with later.Think eggs and egg whites, Greek yogurt, protein oats, lean meat, fruit, or something that gives you a good amount of protein without destroying your carbs and fats by 9 a.m.The goal is not to be perfect.The goal is to make the rest of your day easier.2- Pre-log your food before you eat itMost people track reactively.They eat whatever they want, log it after, and then realize they have 17 grams of carbs, 4 grams of fat, and 80 grams of protein left for dinner.3- Stop drinking your calories4- Watch the sneaky high-calorie add ons: Someone makes a salad and thinks they're crushing it. Then they add creamy dressing, croutons, bacon bits, cheese, candied nuts, avocado, and a bunch of oil.Now that salad has more calories than a burger and fries.5- Chill out and know results come over timeCompounding powerLargest friction at the start - You're scanning labels, weighing food, trying to figure out servings, wondering if you logged the cooked or raw version, and feeling like you need a degree in nutrition just to eat lunch.6- Use low-calorie sauces to make “boring” foods taste good7- Read labels and don't get fooled by marketingA “protein” bar with 4 grams of protein is not a protein bar.A “healthy” drink loaded with sugar is still liquid calories.A salad with 700 calories of toppings is still 700 calories.Same thing happens with coffee creamers, cooking oils, sauces, dips, spreads, and toppings.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode, Shan sits down with Nadine Dyer — founder and CEO of Purposeful Living Inc. and a passionate advocate for the woman the world sees as strong, capable, and put-together, but who privately is carrying far more than anyone knows. Nadine calls her the modern woman. And if you have ever smiled through exhaustion, performed competence while running on empty, or kept it together publicly while quietly falling apart — she is talking about you. This conversation is honest, faith-filled, and deeply personal. Nadine shares the testimony that changed everything for her — the moment Jesus became not just a name she knew, but a living reality that reoriented her entire life. And she shares the two keys that have guided her and the women she serves toward a life with genuinely less stress — not as a coping strategy, but as a way of being. In this episode, Nadine and Shan talk about: Who the modern woman really is  Nadine's personal testimony of finding Jesus and what that encounter changed in her Her two keys to living with less stress  Her Nonprofit mission  The non-negotionable way to live with clarity and peace This episode is for the nurse who gives everything at work and has nothing left when she gets home. It is for the woman who looks strong to everyone around her and feels like she is barely holding on. And it is for anyone who has wondered if there is a version of this life that feels less like white-knuckling and more like actually living. The answer is yes. And this conversation is a good place to start. Connect with Nadine Dyer: Purposeful Living Inc.: Click here Linking Arms podcast Links from this episode:

How to Stress Less - Discover what God's word says can help reduce your anxiety, worry, and stress. 

How God's Work In You Will Never Stop (Philippians 1:3-8)Paul is on house arrest in Rome. Ten years removed from the Philippians. Awaiting a trial that could end his life. And when he picks up his pen to write to this little church in Macedonia, the first word out of his mouth isn't fear. It's joy.This week we're in Part 2 of the Stress Less series, walking through Philippians 1:3-8 and unpacking three distinct works of God: what He has done FOR us in salvation, what He is doing IN us through sanctification, and what He is doing THROUGH us in compassion for the body of Christ.We also dig into why your local church isn't a nice-to-have, why supplemental ministries like Amen Podcast only function well when believers are rooted in a Bible-teaching congregation, and how the Philippians' partnership in the gospel made Paul's imprisonment fruitful instead of futile.Stick around for After the Amen, where Lokelani shares how this passage connects to motherhood, sanctification through serving others, and the joy of watching God work in the people around you.Grab your Bible. Open to Philippians 1. Let's go.STUDY GUIDE: https://drive.google.com/file/d/1nuKp-6VQ_D5ZF487_rjbUpavmabTzBdu/view?usp=sharingDONATE: https://amenpodcast.com/donate Get full access to Amen Podcast at amenpodcast.substack.com/subscribe

How God's Work In You Will Never Stop (Philippians 1:3-8)Paul is on house arrest in Rome. Ten years removed from the Philippians. Awaiting a trial that could end his life. And when he picks up his pen to write to this little church in Macedonia, the first word out of his mouth isn't fear. It's joy.This week we're in Part 2 of the Stress Less series, walking through Philippians 1:3-8 and unpacking three distinct works of God: what He has done FOR us in salvation, what He is doing IN us through sanctification, and what He is doing THROUGH us in compassion for the body of Christ.We also dig into why your local church isn't a nice-to-have, why supplemental ministries like Amen Podcast only function well when believers are rooted in a Bible-teaching congregation, and how the Philippians' partnership in the gospel made Paul's imprisonment fruitful instead of futile.Stick around for After the Amen, where Lokelani shares how this passage connects to motherhood, sanctification through serving others, and the joy of watching God work in the people around you.Grab your Bible. Open to Philippians 1. Let's go.STUDY GUIDE: https://drive.google.com/file/d/1nuKp-6VQ_D5ZF487_rjbUpavmabTzBdu/view?usp=sharingDONATE: https://amenpodcast.com/donate Get full access to Amen Podcast at amenpodcast.substack.com/subscribe

I built you an app!Try it out here: https://studio.com/alexis/timeIt's called Do More, Stress Less, and it gives you personalized productivity coaching every single day, based on the same frameworks I use with my clients at Google, Lyft, Workday, and more. No cookie-cutter advice, no rigid rules. Just a system built around your brain, your goals, and your life.

Get AudioBooks for Free Best Self-improvement Motivation Stress Less, Achieve More | Emily Fletcher Tips Discover Emily Fletcher's proven techniques to reduce stress and get more done. Boost focus, energy, and productivity with simple daily practices! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Episode 2643. Read books, stress less. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace  

Are you feeling confused about your career, but you are not quite in crisis? You're not alone and you're not stuck. In this first episode of the What Now series, I reframe career confusion and give you a simple way to solve your career confusion.I share a client's process of moving from confused and stuck to energized and thriving, rooted in the Build Your Brave Career Framework.Specifically, I show you: Clarity — Stop asking the same big, vague questions so that you start telling yourself the truth about what you actually want.Momentum — Commit to small, intentional actions that build the confidence and the direction you need to ensure your confusion.Accountability — Decide who you're becoming and grow into your future you through self-concept and mindset design.If you've been silently asking "what now?" this episode is your sign to take the next brave step. Click here to start working together to solve your career confusion through 1:1 career coaching with me. Connect with Me:You can be a woman in tech and enjoy your career. When you build the skill of bravery, you will stress less, work less, and then earn more. Check out the following resources designed to help you thrive in your career: Check out my websiteJoin my mailing list for more insights, opportunities, and inspirationConnection with me on LinkedIn

Looking for strategies to help deal with the overwhelm of, well, everything? Same. Dr Emily, our resident psychologist, is back in the studio to talk through overwhelm; how to greet it, how to get through it, and how to build your resilience towards it.

Feeling like your brain has 47 tabs open… and one is playing music but you can't find it? Same. This week Kat and Nic talk about their personal ways to de-stress that don't require a full life reset or a silent retreat in the mountains— though this does sound like a swell time! From quick mental resets to small daily habits that actually stick, consider this your permission slip to slow down (without doing the most).-----------Being a working mom is the most crazy, amazing, powerful, frustrating, loving experience you will ever have in your entire life. The Working Mommy's Manual podcast, hosted by Nicole Corning & Kathleen Wilson.-----------Tune in for new episodes every other Tuesday!-----------CONNECT WITH US ELSEWHERE:• TikTok: @workingmommysmanualpod• Instagram: @workingmommypodcast• YouTube: @TheWorkingMommysManual• LinkTree: linktr.ee/WorkingMommyManual• Website: theworkingmommysmanual.com• Email: workingmommypod@gmail.com

What if safety is a frequency your body can learn again? We introduce Healing Frequencies, a six-track restorative audio album that blends cutting-edge 40 Hz gamma research with vagus-nerve engagement and time-tested sound traditions to help you regulate, recover, and rebuild from the inside out. From the first minute, we set the stage for how sound moves beyond “background music” to become a targeted tool for tinnitus relief, hormonal balance in menopause, gut-brain harmony, immune resilience, focused calm under pressure, and cycle support for fertility, PCOS, and endometriosis.We walk through each track and its practical protocols. Tinnitus Relief shifts from masking to neural retraining with precise auditory bands and daily rituals that change your relationship to the ring. Menopause Sanctuary layers grounding alpha and restorative frequencies to steady mood and restore sleep. Belly Boost speaks to the gut-brain axis, using sound plus diaphragmatic breathing to amplify vagal tone and digestion. Immunity Boost helps the body exit sympathetic overdrive and reenter rest-and-repair physiology, useful after travel, illness, or emotional strain. Stress Less trains calm focus - alpha for relaxed clarity, optimized beta for execution, and supportive gamma and theta for memory and emotional regulation - ideal for presentations, creative sprints, or tough conversations. Vitality Vibrations honors women's cycles with 40 Hz, 432 Hz, 528 Hz, and 741 Hz, woven with ancestral vocalizations to support hormonal coherence and nervous system safety.Throughout, we emphasize what actually drives outcomes: consistent daily listening, quality over-ear headphones for full entrainment, and simple journaling to track subtle but profound shifts in sleep, mood, digestion, and cognitive ease. The science emerging from leading labs now meets what healers have known for generations: the nervous system can be taught to come home. If you're ready to turn sound into a daily practice that retrains your baseline, press play with intention, breathe, and give your body permission to receive.Enjoyed this conversation and want more restorative audio? Follow, share with a friend who needs it, and leave aSend us Fan MailSupport the show

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

What if a few simple habits could transform the way you handle life's pressures? On today's edition of Family Talk, Roger Marsh continues his inspiring conversation with Charles Stone about his book, Stress Less. He shares practical tools to reduce anxiety and build lasting resilience, including how to audit your thoughts, reveal your emotions, and grow in gratitude. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

Stress has reached a crisis point in our nation. According to a recent study, more than one in four Americans can no longer function because of it! On today's edition of Family Talk, Roger Marsh welcomes Charles Stone, author of the book, Stress Less. He explains what stress really is, why resilience matters, and how Scripture and science work together to help us bounce back. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

How to Stay Positive When the World Wants to Bring You Down.  Have you ever jumped out of bed, excited for the day, and within minutes, feel deflated? This week on Feng Shui Fridays, we talk about expanding our protection in order to ward off negative energy in the day. We are going to raise good vibes easily so that you can stay positive and help others throughout the day.  Being aware of these disturbances and shifts in energy can be startling, yet, BEING AWARE of these things can help you seek protections.  You see, when the energy is down, darker forces can find the crack in your armor and make things difficult for you. Theses forces won't kill you or maim you, they are just able to make things difficult for you. Think TECH issues, relationship issues and health issue.  Check out our entire series of Wellness with Feng Shui on Feng Shui Fridays. Yes, you can learn to raise good vibes; stay positive and help others!  Because, a happy life is in your hands!  You too can have a Feng Shui Day, every day! 

In this episode of The Wellness Reset, we're joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience.Join us as we uncover:Real-life transformations through breathworkUjjayi and Bhastrika pranayamas to manage anger and sadnessBox breathing and Anulom Vilom to restore mental balance and calmBhramari pranayama and Yoga Nidra for better sleep and power napsSukshma Vyayam: Combining breath with gentle movement for energyHow breathwork benefits corporates, senior citizens, and Gen ZThe Happiness Program: Using breathwork to reduce anxiety and boost inner joyAnd much more…

We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even your blood pressure and long-term risk of disease.That's over 20,000 opportunities to support your health, every single day.The challenge is that modern life makes it harder to breathe well. We sit hunched over laptops, we're constantly switched on, we chew softer foods, and many of us mouth-breathe, especially at night. My guest today is on a mission to improve our health through our breath.James Nestor is an award-winning science journalist and author of the bestseller “Breath”. He's travelled the world to understand how our breathing has changed, and most importantly, what simple, practical steps we can take to improve it.This episode genuinely shifted things for my team and me. I hope it inspires you to make a few small changes too. And if you know a committed mouth breather, send it their way.We cover:The risks of mouth breathing and James' 10-day experimentWhy nasal breathing makes such a differenceTips for a blocked nose or deviated septumHow to train your diaphragm for easier breathingWhy softer modern diets can affect your airwaysWhether “mewing” is worth tryingEasy breathing habits you can start today

Episode 139. Stress LessIf you really want to perform your best then you're going to need to learn how to deal with, handle, mitigate, remove, lessen the negative stressors in your life. There are positive and negative stressors in your life. There always will be. (Hopefully, running is an example of a positive stressor.) And if you want to run your best, perform at your best, be your best then you need recover from those positive stressors in your life and remove or deal with the negative stressors in your life in a better and healthier way. Hoping this episode helps anyone that is dealing with stress in their lives. And everyone is dealing with stress in their lives. Cheers,Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

This week's episode contains suggestions to help you stress less and reduce the effect of things that may bother or disturb you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.   The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.   Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

In this episode of The Kirk Miller Podcast, Kirk sits down with stress specialist Charlotte Stebbing-Mills to explore a reality many high performers face but rarely talk about — becoming addicted to stress. For entrepreneurs, leaders, and ambitious professionals, operating at high intensity often becomes the norm. But when stress becomes your baseline, it can quietly drive burnout, poor decisions, and long-term health consequences. Charlotte shares her personal journey through burnout and the lessons that shaped her work helping high performers understand their stress patterns, regulate their nervous system, and build a life that supports both performance and recovery. This conversation reframes stress, not as something to eliminate completely, but as something to understand, manage, and channel in a healthier way. In this episode, Kirk and Charlotte discuss: Why many high performers become addicted to stress and urgency The hidden cost of operating in constant "go mode" How early life experiences shape your stress patterns and behaviours Why awareness and reflection are the first steps to change The importance of learning to pause and listen to your body Practical strategies for managing stress and improving recovery How boundaries, environment, and lifestyle choices impact wellbeing Why managing stress isn't about slowing down — it's about sustaining performance This episode is for business leaders and ambitious individuals who want to maintain high performance without sacrificing their health, energy, and long-term resilience. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Get AudioBooks for Free Best Self-improvement Motivation Stress Less & Achieve More with Emily Fletcher Discover powerful stress-reduction and productivity strategies from Emily Fletcher. Learn how to calm your mind, boost focus, and accomplish more with less effort. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lent is here, and Kennedy's pressing pause on shopping for the third year straight. She's also sharing how she's cutting back on alcohol for her health, and giving her home a full Marie Kondo moment just in time for spring. Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@KennedySavestheWorld⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. Receive comfort, strength, and peace from this hope-filled story reminding you of the solid ground on which your faith is built. As you drift off to sleep, take hold of the hope offered through Christ and the unwavering power of the Gospel. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ This week, we're officially in week three of our mini money mindset series, and today's episode is all about deciding first so money feels easier. If you've ever told yourself: “I'll save if there's anything left,” or “Once things slow down, I'll get serious about saving,” this episode is for you. We're breaking down the quote: “Do not save what is left after spending, but spend what is left after saving.” — Warren Buffett and why this mindset shift is especially important for working moms managing busy households, unpredictable expenses, and mental load. In this episode, we talk about: Why saving last usually doesn't work How deciding ahead of time reduces money stress The difference between restriction and alignment How small, consistent saving habits build long-term peace

We talk a lot about dreaming bigger — but not nearly enough about what it actually costs to play it safe. Fear of failure keeps brilliant ideas stuck in our heads, careers stalled, and confidence quietly eroding. In this episode of This Is Woman's Work, Nicole Kalil is joined by Lorraine H. Marchand, innovation expert, Wharton professor, and author of No Fear, No Failure. Together, they unpack why failure isn't the enemy — avoidance is. From reframing fear as data, to designing smarter experiments, to creating cultures (and inner narratives) where learning beats perfection, this conversation is a permission slip to try, fail, learn… and keep going. If you've ever felt paralyzed by getting it wrong, worried about failing publicly, or trapped by environments that say they want innovation but punish mistakes — this episode is for you. We explore: Why fear of failure shuts down growth faster than actual failure ever could How to reframe failure as learning (and why that changes everything) Why women are more likely to internalize failure — and how to stop How to test ideas without burning it all down What “failing forward” looks like in real life (not just on LinkedIn) How to stop being afraid of other people seeing you try Because growth doesn't happen without risk — and playing it safe has a cost. Thank you to our sponsors! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass. Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww  Connect with Lorraine: Website: https://www.lorrainemarchand.com/  Book: https://www.lorrainemarchand.com/no-fear-no-failure/  LI: https://www.linkedin.com/in/lorrainemarchand  Related Podcast Episodes: 197 / Fear & Failure (Part 1) with Amy Green Smith 181 / Stress Less and Fear(Less) with Rebecca Heiss VI4P - Perfectionism and Failure (Chapter 6) If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Listeners thank you again for keeping this podcast in the top 5% of podcasts of 3.7 million podcasts globally as reported by Listen Score.   In addition I want to thank Million Podcasts for recently recognizing Your Outside Mindset in the top Aging and Well Being Podcasts in Canada.As you may know I am an active member of the Global Nature Nurses Collective and interviewed the chair of the group Susan Alliston Dean and will add a link for that. In our last meeting Sue asked me to do a grounding mediation of my time in the boreal forest bush. So I thought I would just share that with you today. I mean hope in the way psychologist Scott Barry Kaufman and Dr. Dan Tomasulo's book describe it as a teachable skill based on agency and many pathways. Hope changes everything – hope helps us feel differently about what is coming at us.  Finding small ways to feel better (like getting outside into the woods) activates hope which an be regulated, improved and cultivated. This is not so much a state of mind but a practice or a learned habit of mind. More on hope in Kaufman book "Rise Above"  in this link. Hope is a form of energy and very frequently that energy is strongest at times when we are outside in the trees. So dear listeners keep trusting that being outside makes you feel good, you become energized, and your perspective shifts.  Being outside sharpens your ability to chose a new outlook as you take back Your Outside Mindset. For peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Yvette Pelser, helps your body relax and your mind rest on the truth found in scripture. As you prepare for restful sleep, reflect on the majesty of God’s handiwork and the wonders He has done. This peaceful journey, inspired by Psalm 143:5, invites you to meditate on His faithfulness, from creation’s beauty to His loving care in your life. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In this episode, we break down exactly what dental hygiene students need to know. You need to prepare for the National Board Dental Hygiene Examination (NBDHE) mentally, physically, and strategically. If you're feeling overwhelmed, behind, or unsure where to start, this conversation will help you build a plan that feels doable, grounded, and confidence‑boosting.You'll walk away with clarity, structure, and a sense of I can actually do this.Additional resources: Leave me a message or send a question I can share on the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Time Management Prioritization Quiz - Find out how you rate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Study Sheets: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thehappyflosserrdh.etsy.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Specialized Course: How to be successful in Dental Hygiene School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://billie-lunt-s-school.teachable.com/p/how-to-be-successful-in-dental-hygiene-school⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog.feedspot.com/dental_hygiene_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HappyflosserRDH@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a message or ask a question I can share on the Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my free scorecard for students - you can rank yourself on how you are doing to take action on the steps toward being a successful college student. Study Sheets: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thehappyflosserrdh.etsy.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Specialized Course: How to be successful in Dental Hygiene School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://billie-lunt-s-school.teachable.com/p/how-to-be-successful-in-dental-hygiene-school⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we're joined by Julie Blamphin for a powerful conversation about play, presence, and reconnecting with the body in the midst of busy, high-performing lives. Julie shares why tuning into your body is not woo-woo or complicated, but a practical, essential practice for leaders, entrepreneurs, and anyone who wants to feel better, move better, and live more fully. From pelvic floor health to redefining what “normal” really means, this episode offers simple, accessible ways to feel grounded, supported, and more connected to yourself every single day.Episode Topics:The role of play, joy, and creativity in business and leadershipMind-body connection and what it really means to “listen” to your bodyPelvic floor health for women, men, and even childrenWhy common discomforts don't have to be your “new normal”Aging, self-talk, and changing the narrative around your bodyTime, priorities, and integrating wellness into everyday lifeSimple practices to feel grounded, calm, and supported throughout the day Ep 130 1.29.26Insights:Just because something is common doesn't mean it's normal or inevitableThe body is always communicating, first through whispers, then through louder signalsPelvic floor health impacts posture, balance, intimacy, confidence, and overall stabilityYou don't need more time, just more awareness of where you are, how you're there, and how long you stay thereSmall shifts, like getting on the floor or changing positions, can have a big impactPlay, rest, and stillness are not luxuries, they're necessities for sustainable successA single breath, sigh, and smile can shift your nervous system and your entire dayHighlights:00:00 Key Statement Hooks, Welcome and Intro00:32 Playfulness and Business04:24 Tuning Into the Body11:05 Pelvic Floor Background and Concepts19:28 Commonality vs Normalization of Symptoms24:27 Practical Habits and Accessibility34:51 Daily Practices and Routines39:17 Podcast episode endedResources:Julie BlamphinWebsite, Instagram, and Facebook: Stretch Your SpiritLinkedIn: Julie BlamphinPelvic floor yoga, private coaching, retreats, and online membership resourcesFree resource offered by Julie to help protect posture and support your body as your ambitions...

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. Drift into peaceful slumber as you reflect on God’s timeless call to act justly, love mercy, and walk humbly with Him. Let this calming journey fill you with the hope of Jesus and the assurance of God’s perfect plan. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Stress and failure often come from the same source—misjudging what matters. In this episode, we challenge you to identify what you're over-stressing about and what you're under-stressing about. Clarity brings peace. Neglect brings consequences. Choose wisely where you place your emotional weight.

Why does deciding what's for dinner every night feel way harder than making major decisions at work? Here's why decision-making can feel so overwhelming—and what actually helps. You'll learn the psychology behind choice overload, decision fatigue, and regret aversion, and how too many options, depleted mental energy, and fear of future regret can lead to avoidance, default choices, or endless second-guessing. Amy and Margaret share practical tools for simplifying decisions, including narrowing options, offloading choices, and applying frameworks like the Eisenhower Matrix. This episode offers reassurance that decision stress is normal—and actionable ways to reduce it, save your cognitive energy for what matters most, and move forward with more confidence and less regret. Here are links to some of the resources mentioned in the episode: Science of People: “Choice Paralysis: 8 Techniques to Make Better Decisions” Marlynn Wei, M.D., J.D. for Psychology Today: “How High Performers Overcome Decision Fatigue” The Decision Lab: “Regret Aversion” The Decision Lab: “Choice Overload Bias” Alexander Chernev, Ulf Böckenholt & Joseph Goodman for Journal of Consumer Psychology: "Choice overload: A conceptual review and meta‐analysis" Huiqiao Jia, Chiuhsiang Joe Lin & Eric Min-yang Wang for Scientific Reports: “Effects of Mental Fatigue on Risk Preference and Feedback Processing in Risk Decision-Making” What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, how to make better decisions, decision fatigue, choice overload, regret aversion, parenting decisions, decision making psychology, analysis paralysis, decision making strategies, paradox of choice, simplify decisions, cognitive overload, parenting stress, behavioral science decisions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Dianne Jackson, helps your body relax and your mind rest on the truth found in scripture. Winter holds many gifts that we may not always realize. This sleep story highlights the coziness, beauty, whimsy, and deep wisdom of the coldest season - along with the gift of restoration that God brings. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Take a scenic journey to ancient Israel, explore tranquil streams, and marvel at the wonder and beauty of God’s creation. Journey through the Psalms, rest in the everlasting promises of God’s word, and drink deeply from His well. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. Fall asleep to a miraculous account inspired from 1 Kings, where an act of faith as simple as baking bread unveils abundant provision from God. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. In this sleep story, travel along as we recall the Magi from the east who said, “We saw His star…and have come to worship Him.” Relax to this peaceful journey through Scripture that will comfort and guide you. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Episode Highlights With KatieHow stress impacts sleep, digestion, and energy.The science behind magnesium's calming effects. Why enzymes are crucial for digestion and nutrient absorption.How to use magnesium and enzymes together for better holiday energy and comfort.Resources MentionedBiOptimizers Magnesium and Enzymes - Use code WELLNESSMAMA for 25% off