Podcasts about stress less

Stress and failure often come from the same source—misjudging what matters. In this episode, we challenge you to identify what you're over-stressing about and what you're under-stressing about. Clarity brings peace. Neglect brings consequences. Choose wisely where you place your emotional weight.

Why does deciding what's for dinner every night feel way harder than making major decisions at work? Here's why decision-making can feel so overwhelming—and what actually helps. You'll learn the psychology behind choice overload, decision fatigue, and regret aversion, and how too many options, depleted mental energy, and fear of future regret can lead to avoidance, default choices, or endless second-guessing. Amy and Margaret share practical tools for simplifying decisions, including narrowing options, offloading choices, and applying frameworks like the Eisenhower Matrix. This episode offers reassurance that decision stress is normal—and actionable ways to reduce it, save your cognitive energy for what matters most, and move forward with more confidence and less regret. Here are links to some of the resources mentioned in the episode: Science of People: “Choice Paralysis: 8 Techniques to Make Better Decisions” Marlynn Wei, M.D., J.D. for Psychology Today: “How High Performers Overcome Decision Fatigue” The Decision Lab: “Regret Aversion” The Decision Lab: “Choice Overload Bias” Alexander Chernev, Ulf Böckenholt & Joseph Goodman for Journal of Consumer Psychology: "Choice overload: A conceptual review and meta‐analysis" Huiqiao Jia, Chiuhsiang Joe Lin & Eric Min-yang Wang for Scientific Reports: “Effects of Mental Fatigue on Risk Preference and Feedback Processing in Risk Decision-Making” What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, how to make better decisions, decision fatigue, choice overload, regret aversion, parenting decisions, decision making psychology, analysis paralysis, decision making strategies, paradox of choice, simplify decisions, cognitive overload, parenting stress, behavioral science decisions Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Hey there, I'm Chris Panek, Certified Public Accountant, Certified Coach, and the host of the Mastering Your Small Business Finances Podcast, and today I wanted to create this episode on a topic that the majority of the clients that I work with are struggling with, and I have a feeling you'll be able to relate to it as well.  If you've been listening to this podcast for a while, you know that I cover topics that ultimately impact your bottom line, and what I see over and over again is that many of these topics have one thing in common.  Stress.  So, today, I want to talk about how I see stress impacting so many of the clients that I work with and how you can create a plan to manage the stress you may be experiencing as well.  My goal is to continue to help as many high-stress professionals as possible live a happier life with more purpose and joy.  One of the keys to achieving this is to overcome your stress and thrive.  Let's dive in… Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Hello Beautiful, I'm so grateful you're here with me.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Dianne Jackson, helps your body relax and your mind rest on the truth found in scripture. Winter holds many gifts that we may not always realize. This sleep story highlights the coziness, beauty, whimsy, and deep wisdom of the coldest season - along with the gift of restoration that God brings. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Take a scenic journey to ancient Israel, explore tranquil streams, and marvel at the wonder and beauty of God’s creation. Journey through the Psalms, rest in the everlasting promises of God’s word, and drink deeply from His well. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. Fall asleep to a miraculous account inspired from 1 Kings, where an act of faith as simple as baking bread unveils abundant provision from God. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Verla Fortier introduces her podcast "The Outside Mindset Show" and discusses her experiences with nature and community walking initiatives in London, England.   The conversation features Alison Palmer, who shares details about the Walk and Talk movement she and her colleague started in Wimbledon Park, which has since expanded to multiple locations and attracted thousands of participants. They discuss the benefits of walking groups for social connection and community building, with Alison highlighting her work in education and Verla sharing her positive experiences organizing similar walks in her own community.Walk and Talk Alison Palmer on LinkedinFor peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. In this sleep story, travel along as we recall the Magi from the east who said, “We saw His star…and have come to worship Him.” Relax to this peaceful journey through Scripture that will comfort and guide you. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Rachel Vega, helps your body relax and your mind rest on the truth found in scripture. Be lulled into a time of deep, peaceful sleep as you journey to the fields where shepherds kept their flocks by night. Envision the glorious news delivered by the angel, announcing Jesus’ miraculous birth. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Hey Doc,Headed into a holiday gathering with a cousin, auntie, or in-law who always has something to say? This one's for you.This short and slightly petty episode is your permission slip to disengage — without guilt, without defensiveness, and without wasting your energy explaining yourself to people who don't live your life.You'll learn:Why “okay” is a complete sentenceHow to stop giving your power away mid-conversationAnd what to say when the family commentary starts rolling in hot

Abbey Howe is a certified Enneagram coach who creates educational content that is accessible for everyone. She works with teams around the world-from global companies to local community groups-helping people build self-awareness, empathy, and stronger relationships. She shares her personal journey discovering the Enneagram and how it transformed her life. She also discusses her upcoming book, My Enneagram: A Visual Guide to Find Your Personality Type, Stress Less, and Live Your Dreams. She opens up about parenting through the lens of the Enneagram and the ongoing journey of personal growth.Key Takeaways:The Enneagram can help you understand your motivations and course-correct life decisions.The Enneagram can help improve communication and collaboration with teams.The Enneagram can help parents respond rather than react.The Enneagram can help individuals separate their worth from their productivity.Abbey's Links:WebsiteInstagramBook Pre-Order

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Ben Little, helps your body relax and your mind rest on the truth found in scripture. From Jesus’ first cry in a lowly stable to His last breath on a wooden cross, every moment of His life is worth celebrating! This Christmas season, turn your eyes to Jesus, remembering the miracle of his humble birth. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Send us a textWhat if the best medicine you take this week doesn't come in a bottle, a supplement, a perfectly periodized strength program, or a color-coded workout app… but from simply moving your body the way it was designed to move?In this week's episode of Ending Physician Overwhelm, we're looking at rhythmic movement — walking, running, swimming, biking, anything repetitive and steady — and why it is one of the most powerful, accessible stress-reducers we have.And yes… we're talking real stress reduction. Not “go for a walk because it's good for you.” Not “steps are important.” We're talking:✨ Actual telomere protection✨ Improved cellular resilience✨ Better cognitive processing & creativity✨ Nervous system regulation✨ The kind of mental clarity you cannot get staring at a computerIf you've ever wondered why your best thinking happens on a walk (and never while screaming at your inbox), this episode breaks it all down.In this episode, we explore:• Why rhythmic movement has measurable effects on telomerase and telomere lengthThe Telomere Effect highlights two specific kinds of exercise that protect your DNA: moderate aerobic movement and HIIT. The surprise? Strength training did not have the same effect — which doesn't mean “don't lift,” it just means rhythmic movement deserves its own spotlight.• Movement as meditation (even if you're listening to a podcast or audiobook)Your brain needs space to think its own thoughts — unstructured, uninterrupted time that no number of productivity apps can replicate. Rhythmic movement is one of the easiest ways to access that state.• Why physicians need mindful motion more than ever Between the broken healthcare system, endless inbox escalation, and policy shifts that directly impact our patients… our bodies are absorbing far more stress than we realize. Movement helps metabolize what can't be solved.• How rhythmic movement stimulates autophagy & cellular cleanupWhen you move rhythmically, you activate AMPK and other repair pathways that make your cells more efficient, more resilient, and frankly… younger.• Practical, zero-perfection ways to start You don't need to run. You don't need to sweat. You don't need special leggings. You need: 10 minutes. A door. Your body. Repeat.If you're following the 10-Week Stress Reduction Challenge…Here's where we are:Week 1 → Yoga NidraWeek 2 → GreensWeek 3 → BreathWeek 4 → SleepWeek 5 → Laughter + PlayWeek 6 → BerriesWeek 7 → Rhythmic MovementLayer this on top of your other practices — gently, imperfectly.Every little nudge you give your nervous system matters.Resources Mentioned• The Telomere Effect — available through Megan's Bookshop.org page (not Amazon

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. As you rest, take a journey back to ancient Israel, where you’ll step out into the peaceful streets of Jerusalem. Experience the beauty of the night sky and marvel at God’s handiwork. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Join us for a message from Pastor Jason on Sunday November 30th, 2025, entitled Stress Less Part 4 from Psalms 37:23-24.For more information about our church visit us on our website, our Facebook page, and our YouTube.Support the show

The Christmas season is here, and with it comes the rush, the expectations, and the pressure to make everything picture perfect. In this episode, we talk about what it really means to live the heart of Christmas, not just celebrate the day. We look at how easy it is to chase perfect moments, perfect meals, perfect gatherings, and miss the deeper invitation to be Christlike in how we show up for the people in front of us.You'll hear a simple encouragement to slow down, notice what matters, and create space for peace, joy, and connection. We talk about the difference between hospitality and entertaining, how to shift from striving to being present, and why the season can become a thin place if we're willing to pause and let God meet us there.This is for anyone feeling stretched thin or pulled in a hundred directions. Come back to center. Come back to Christ.Key TakeawaysThe Christmas season invites you to focus on connection, not performance.Look at what you're chasing this month and ask if it lines up with your faith or with outside pressure.Perfection pulls your attention away from presence. Let it go.Hospitality means opening your heart, not proving anything.Simplicity creates space for joy and connection.Christmas is a thin place. Slow down enough to sense God near.Stress Less, Live More: Simplify Your Routine with Soup and the Sabbath with Kathi Lipp- click here to listen.Christmas season, Christ centered Christmas, holiday stress, presence over presents, simplifying Christmas, hospitality, finding peace, joy in the holidays, thin places, spiritual reflection

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. As you fall asleep, rest peacefully in the supernatural joy of Christ. It’s a joy unlike anything this world has to offer. It’s a joy that is abundant, infinite, and flows naturally from the presence of God. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. Experience the power of spoken blessings in this sleep story, a rich tapestry of timeless and new words of life. Let Scripture-inspired blessings surround you as you rest in God’s goodness. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

As the holidays approach, Thanksgiving often brings a complicated blend of excitement, pressure, and old family patterns, and in this episode we're getting real about how to make the season feel lighter and more enjoyable.    I talk about why it's normal to feel overwhelmed, how to let go of the “perfect Thanksgiving” ideal, and practical ways to set boundaries without guilt, including simple phrases you can use in the moment.    We'll dive into navigating tricky family dynamics, protecting your mental health before, during, and after gatherings, and finding small moments of joy and presence no matter what your plans look like.    You'll hear reminders that you're not responsible for creating a flawless holiday for everyone, that taking breaks and saying no is allowed, and that protecting your peace is an essential part of caring for yourself. I also share guidance for anyone spending the holiday away from family, whether by choice or circumstance, and how to create a version of Thanksgiving that feels meaningful and supportive for you.    If you need a little grounding, encouragement, or calm heading into the holiday season, this episode is here to help.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks Website: https://www.JeannetSacks.com

In this episode, I'm sharing simple ways to stress less and enjoy more this holiday season. We'll talk about what happens to your nervous system during the holidays, why it can feel so overwhelming, and five simple ways—sleep, movement, nutrition, connection, and stress relief—to bring more peace and presence into the season.

In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll hear how immune modulation, not just stimulation, can keep you healthy through stress, seasonal shifts, and everyday exposures.   You'll learn how gut health, stress hormones, and immune function are deeply connected, and why improving your stress tolerance starts with lowering inflammation and supporting your microbiome. Dr. D'Adamo explains the science behind cortisol, trained immunity, and the role beta-glucan plays in balancing your system long before symptoms appear.   You'll also discover why immune aging may be one of the biggest drivers of biological aging—and how supporting your innate defenses can influence longevity, energy, and mood. Throughout the conversation, you'll pick up practical strategies you can start using today to strengthen immunity in a real, sustainable way.   In This Episode:  00:00 Introduction to Beta-Glucan and Cancer Research 00:37 Training Your Immune System 01:23 Beta-Glucan: Sources and Benefits 05:48 Interview with Dr. Chris D'Adamo: Immune System Focus 08:07 Beta-Glucan and Immune Modulation 09:44 Cold and Flu Season: Immune System Tips 11:24 Beta-Glucan and Biological Aging 17:45 Beta-Glucan Dosage and Usage 20:23 Personal Immune System Strategies 22:55 Trained Immunity and Beta-Glucan 25:14 Beta-Glucan and Cortisol Reduction 30:05 The Role of Beta-Glucan in Detoxification 33:07 Supplements and Modern Toxicity 34:45 Beta-Glucan for Kids 36:26 Exciting Research on Immune Health 39:17 Daily Habits for a Strong Immune System 42:12 The Benefits of Sauna and Cold Exposure 47:10 Choosing the Right Beta-Glucan Supplement 48:28 Conclusion and Final Thoughts Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Beta-glucans aren't just immune boosters—they're immune modulators, helping balance and strengthen your body's defenses against pathogens."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!     Connect with Dr. Chris D'Adamo: Website - https://www.betterwayhealth.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Trying to survive holiday meals? You're not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress. Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt. The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a message from Pastor Jason on Sunday November 23rd, 2025, entitled Stress Less Part 3 from 1 Thessalonians 5:18 / Numbers 14:26-30.For more information about our church visit us on our website, our Facebook page, and our YouTube.Support the show

Episode Highlights With KatieHow stress impacts sleep, digestion, and energy.The science behind magnesium's calming effects. Why enzymes are crucial for digestion and nutrient absorption.How to use magnesium and enzymes together for better holiday energy and comfort.Resources MentionedBiOptimizers Magnesium and Enzymes - Use code WELLNESSMAMA for 25% off

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Jennifer Clark, helps your body relax and your mind rest on the truth found in scripture. In this sleep story, hear beautiful Scriptural reflections that point to the centrality of Christ throughout creation. Rest soundly in the holy plan and purpose of God through Christ, His Son. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Christmas doesn't have to be complicated to be magical. Here are some easy ideas for Christmas Day dinner and more to keep Christmas simple and magical. Think back on your favorite Christmas memories. Are they memories of Pinterest-perfect tables or complicated dinners? The most treasured memories come from slowing down, simplifying, and enjoying the time spent together. This post is all about ideas for Christmas Day dinner and other ways to simplify the holidays. Whether you are a work from home mom, homeschool mom, or exhausted just thinking about the holiday hustle. This post is your invitation to create a calm, meaningful, and delicious Christmas Day.  Here are some easy, memorable, and stress-free ideas for Christmas Day dinner.Show notes and links: https://lifeunboxed.blog/ideas-for-christmas-day-dinner/ Find your tribe. Join the online community: Rebel Moms Club for Working Homeschool Mom:  https://www.facebook.com/groups/rebelmomsclub Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ RESOURCES MENTIONED IN THE SHOW:Take the Overwhelm Out of the Holiday Season: https://youtu.be/692xU1cUFcwEasy Christmas Ideas: https://www.pinterest.com/LifeUnboxed/easy-christmas-ideas/Christmas Favorites:  https://www.amazon.com/Fill-Out-Recipe-Book-Christmas/dp/B0DHY1F7FY5 Tips to Stress Less this Christmas Season: https://lifeunboxed.blog/5-tips-to-stress-less-during-the-holidays25 Best Christmas Books You Can't Miss https://lifeunboxed.blog/best-christmas-books/ Journals and Notebooks for Mom + Homeschool Resources: https://geni.us/Jodiethemom ~~~MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblogMusic for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff. Support the show

Are you heading into Thanksgiving feeling emotionally blah — tired, unmotivated, or just flat inside?
You’re not alone. So many women enter the holidays carrying the weight of logistics, expectations, and caring for everyone else… while their own soul quietly runs on empty.Bonnie shares her personal moment of unexpected emotional flatness — and the gentle way God invited her back into peace. It’s a reminder that even our “blah” moments can become invitations to shift our bodies out of exhaustion and stress.Discover how God meets you with tenderness, how to understand the science behind emotional “shutdown,” and how one small, life-giving soul care practice can help you feel peace and spark again — just in time for Thanksgiving.This episode will help you breathe deeper, slow down, and find your own quiet moment of restoration in the midst of a busy holiday week. Key Takeaways: Why emotional flatness is normal during high-stress seasons — and why it’s not a spiritual failure
 How God restores your soul when you feel numb, tired, or “blah”
 The Science: How holiday stress triggers emotional shutdown in the brain One soul care practice to help you feel calm, grounded, and reconnected to yourself — in just 10 minutes
 Simple ways to bring your heart a moment of peace this Thanksgiving weekend (not just everyone else’s!) Breath PrayerInhale: You lead me beside quiet watersExhale: You restore my soul Scripture“He makes me lie down in green pastures, He leads me beside quiet waters, He restores my soul.” Psalm 23:2–3 → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store → Register "Advent Wellness Course" to lower holiday stress with God's peace, hope, joy, and love at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie: Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. Find deep rest as you reflect on the profound peace found at the foot of the Cross. Through this calming and imaginative sleep story, embrace the reconciliation and rest Jesus offers, letting His love bring comfort to your soul. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

The most rewarding money move you can make before December 31st isn't a tax hack, an investment tweak, or a budgeting trick — it's generosity. But not the chaotic, guilt-driven kind that leaves you staring at your credit card bill wondering what happened. We're talking intentional, values-aligned giving that feels good, makes sense financially, and creates real impact. In this episode, Shari breaks down how to build a year-end giving plan that's thoughtful, strategic, and completely aligned with what matters most to you. From setting a realistic giving budget to choosing between cash, stuff, or experiences, to vetting charities and teaching kids the meaning of generosity — this is your blueprint for giving with clarity instead of pressure. You'll hear: How to set a values-based giving budget that actually feels good The difference between gifting stuff, gifting cash, and gifting experiences — and why one is almost always best How to vet nonprofits so your contribution makes real impact Ways to teach kids (and family) the habit of intentional generosity A step-by-step year-end generosity checklist you can use today If you're ready to end the year feeling aligned, not drained — this one's for you Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm, and the art of caring less about the non-essential. Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She is the best-selling author of Soulful Simplicity:, How Living with Less Can Lead to So Much More and Project 333. Her new book, Gentle, Rest More, Stress Less and Live the Life You Actually Want came out earlier this year. Timestamps:00:00:01 - 00:01:51Introduction & Courtney Carver's book "Gentle"00:03:55 - 00:06:07Why rest is essential00:13:16 - 00:14:56Courtney Carver's journey to simplicity00:22:04 - 00:24:28Under-reacting for self-care00:27:27 - 00:29:17Simplicity Space community00:31:02 - 00:31:25Free guide info

Join us for a message from Pastor Jason on Sunday November 16th, 2025, entitled Stress Less from Matthew 9:1-8.For more information about our church visit us on our website, our Facebook page, and our YouTube.Support the show

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. Be lulled to sleep with the poetic descriptions and themes of love and hope throughout this biblically inspired tale. May you be encouraged by this story of wisdom, folly, and grace. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Do you ever feel like the pressure of the holidays only makes your heart ache more? Thanksgiving can bring out feelings of stress, grief, and loneliness, especially when life isn't going the way we expected. But what if you could still feel thankful even in the toughest moments?In this episode, Bonnie explores how to cultivate gratitude when your heart is hurting and provides 3 powerful mindset shifts to help you find peace amidst life's hardest moments. Take a moment to breathe in encouraging truth and practice a soul-care tip to help you connect with God's peace this Thanksgiving. Whether you're celebrating joy or navigating challenges, Bonnie guides you toward healing through gratitude. Tune into this episode to learn how to express your emotions honestly, embrace the power of storytelling, and how to use a simple prayer practice on God's faithfulness to experience true thanksgiving.Key Takeaways:- Use 3 mindset shifts to boost your emotional health and spiritual wellness- Science of Expressing True Emotions: Helps release stress and nurtures gratitude.- Science of Storytelling: Lifts your spirits and strengthens your emotional bonds.- Soul Care of Psalm 105: Reflecting on God's faithfulness through Scripture like Psalm 105 helps you cultivate lasting peace and thanksgiving. Breath Prayer:  (inhale) The nearness of God is my good (exhale) The Lord is my refuge Scriptures:  But as for me, the nearness of my God is my good. I have made the Lord God my refuge. Ps. 32:7Soul Care Tips: 3 tips to heal your hurting heart during ThanksgivingLINKS & RESOURCES-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. On this peaceful night, come to the father and learn from him. He wants to guide you and teach you His paths. All day long, and all night long, may your hope be in the Lord God, your Savior. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

What if you could lower stress, boost creativity, and show up for your business—just by laughing on purpose? In this episode, we explore Laughter Yoga and EFT tapping as practical tools to move through fear, visibility blocks, and burnout.Today I'm joined by Toni, the founder of Your Smiling Soul, a Laughter Yoga leader and certified EFT (Emotional Freedom Technique) practitioner. We talk about his journey from software consultant to “joy maker,” how surviving cancer reshaped his life's work, and why adults need play more than ever. You'll hear a quick Laughter Yoga demo (yes, we laugh together!) and a simple EFT sequence you can use to breathe deeper, calm your nervous system, and finally take action in your business.  Key Takeaways“fake” laughter becomes real fast thanks to mirror neuronswhy Laughter Yoga is breathwork + play, not posesbenefits entrepreneurs notice first: lower cortisol, better focus, easier visibilityEFT tapping to rewire fear loops around pricing, video, and podcastinghow to stack joyful micro-habits (1-minute laugh timers, desk toys, playful breaks)a 5-minute laughter break ≈ a 20-minute regular break for productivitythe four elements of joy Tony teaches: singing, dancing, playing, laughingthree action steps: smile before you open your eyes, skip a few steps to spark joy, laugh for world peace for one minute Connect with Toni: https://yoursmilingsoul.comConnect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/ YouTube: https://www.youtube.com/@EspressoPodcastProduction Instagram: https://www.instagram.com/espressopodcastproduction/ Music: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production:  https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

Join us for a message from Pastor Jason on Sunday November 9th, 2025, entitled Stress Less from Philippians 4:4-13.For more information about our church visit us on our website, our Facebook page, and our YouTube.Support the show

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. This peaceful sleep story takes you on a tour through a beautiful castle, representing the glorious kingdom of God. Hear comforting words from Colossians as you are reminded of how the Father has rescued you, bringing you into the kingdom of the Son He loves. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. As you rest, travel over oceans and across continents in this peaceful story. Be blessed as you journey through scenes of God’s goodness and grace. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. Rest in the guidance of the Holy Spirit as He leads you along peaceful shorelines, inviting you to remain in step with Him through patient endurance and trust. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Now that Halloween's behind us, the holiday shopping season is underway, but this year brings new challenges for shoppers. From higher prices and tariff uncertainty to rumors of inventory shortages and smaller discounts, planning ahead could make all the difference. So what should you buy now, what can wait, and how do you avoid falling for fake deals or "too good to be true" discounts? Lifestyle journalist and money-saving expert Trae Bodge joins Erica to break it all down — from AI-powered shopping tools and changing discount trends to her best advice for sticking to a budget and still spreading holiday cheer.   Learn more about our guest: https://www.theNewsWorthy.com/shownotes Join us again for our 10-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: Save 25% on your first month of subscription by going to dosedaily.co/NEWSWORTHY or entering NEWSWORTHY at checkout. Get 15% off OneSkin with the code NEWSWORTHY at oneskin.co/HAIR #oneskinpod To advertise on our podcast, please email: ad-sales@libsyn.com        

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Keaver Brenai, helps your body relax and your mind rest on the truth found in scripture. Take a Scriptural journey to the riverbank where a life was changed by the Gospel message. Be encouraged by this story, and let it rekindle the joy of your salvation — the day your life changed! For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Let this imaginative sleep story lead you on paths of righteousness leading to the heavenly promises in store for you. Like beautiful layered sandstone reflecting the desert sun, abundant hope is built on Christ Jesus. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Rachel Vega, helps your body relax and your mind rest on the truth found in scripture. “Autumn Calls” is about the beauty of the fall season. With autumn comes change, letting go, harvest, and celebration. You will hear those themes throughout the short story, “Elizabeth’s Harvest,” as well as in beautiful imagery and seasonal blessings. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In this empowering episode, Lucy Liu speaks with stress prevention coach and author Erin Harrington about how to transform stress into success using her Stress Less Blueprint. Erin shares her personal journey from burnout and health challenges to discovering the mind-body connection and the power of conscious choice in regulating stress. ✨ Key Takeaways: Stress prevention is more powerful than stress management — it begins with awareness and intentional daily choices. The body often signals stress long before the mind recognizes it; learning to listen can prevent burnout. Erin's Stress Less Blueprint centers on purpose, productivity, and peace for holistic well-being. High-achieving women must break the link between self-worth and productivity to truly thrive. The greatest weapon against stress is our ability to choose one thought over another, and we have 35,000 chances a day to make that choice. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Erin Harrington: https://soulvalues.com    

In this enlightening episode of The Midlife Makeover Show, Wendy Valentine sits down with neuroscientist and Muse co-founder Ariel Garten to explore the fascinating connection between meditation, brain health, and midlife transformation. Ariel explains how neuroplasticity allows us to rewire old thought patterns, strengthen emotional resilience, and even slow brain aging. You'll learn how Muse's brain-sensing headband offers real-time feedback to make meditation easier, more effective, and even life-changing—helping you sleep better, stress less, and take back control of your mind. This episode is packed with science, stories, and soulful wisdom that will leave you inspired to train your brain for a brighter, calmer future.   What You'll Learn How meditation changes your brain and boosts neuroplasticity The simple science behind Muse and real-time neurofeedback Why just 5–10 minutes a day can improve focus, calm, and sleep How meditation supports midlife emotional balance and resilience Ways to heal trauma and rewrite your inner story for lasting peace

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Melissa Disney, helps your body relax and your mind rest on the truth found in scripture. As you prepare for sleep, embark on an adventure to the island of Sri Lanka. Experience the wonder of the Parade of Elephants, the joy of wading in the sea with a giant grandpa turtle, and the healing worship of children who are orphans no more. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. Drift off to sleep embraced by the peaceful promises of the Psalms as you reflect on the abundant blessings of God. Take a trip back in time to biblical Israel and walk through a field that is ripe for harvest. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us