Podcasts about stress less

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. Find deep rest as you reflect on the profound peace found at the foot of the Cross. Through this calming and imaginative sleep story, embrace the reconciliation and rest Jesus offers, letting His love bring comfort to your soul. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

The most rewarding money move you can make before December 31st isn't a tax hack, an investment tweak, or a budgeting trick — it's generosity. But not the chaotic, guilt-driven kind that leaves you staring at your credit card bill wondering what happened. We're talking intentional, values-aligned giving that feels good, makes sense financially, and creates real impact. In this episode, Shari breaks down how to build a year-end giving plan that's thoughtful, strategic, and completely aligned with what matters most to you. From setting a realistic giving budget to choosing between cash, stuff, or experiences, to vetting charities and teaching kids the meaning of generosity — this is your blueprint for giving with clarity instead of pressure. You'll hear: How to set a values-based giving budget that actually feels good The difference between gifting stuff, gifting cash, and gifting experiences — and why one is almost always best How to vet nonprofits so your contribution makes real impact Ways to teach kids (and family) the habit of intentional generosity A step-by-step year-end generosity checklist you can use today If you're ready to end the year feeling aligned, not drained — this one's for you Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm, and the art of caring less about the non-essential. Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She is the best-selling author of Soulful Simplicity:, How Living with Less Can Lead to So Much More and Project 333. Her new book, Gentle, Rest More, Stress Less and Live the Life You Actually Want came out earlier this year. Timestamps:00:00:01 - 00:01:51Introduction & Courtney Carver's book "Gentle"00:03:55 - 00:06:07Why rest is essential00:13:16 - 00:14:56Courtney Carver's journey to simplicity00:22:04 - 00:24:28Under-reacting for self-care00:27:27 - 00:29:17Simplicity Space community00:31:02 - 00:31:25Free guide info

Join us for a message from Pastor Jason on Sunday November 16th, 2025, entitled Stress Less from Matthew 9:1-8.For more information about our church visit us on our website, our Facebook page, and our YouTube.Support the show

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. Be lulled to sleep with the poetic descriptions and themes of love and hope throughout this biblically inspired tale. May you be encouraged by this story of wisdom, folly, and grace. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Do you ever feel like the pressure of the holidays only makes your heart ache more? Thanksgiving can bring out feelings of stress, grief, and loneliness, especially when life isn't going the way we expected. But what if you could still feel thankful even in the toughest moments?In this episode, Bonnie explores how to cultivate gratitude when your heart is hurting and provides 3 powerful mindset shifts to help you find peace amidst life's hardest moments. Take a moment to breathe in encouraging truth and practice a soul-care tip to help you connect with God's peace this Thanksgiving. Whether you're celebrating joy or navigating challenges, Bonnie guides you toward healing through gratitude. Tune into this episode to learn how to express your emotions honestly, embrace the power of storytelling, and how to use a simple prayer practice on God's faithfulness to experience true thanksgiving.Key Takeaways:- Use 3 mindset shifts to boost your emotional health and spiritual wellness- Science of Expressing True Emotions: Helps release stress and nurtures gratitude.- Science of Storytelling: Lifts your spirits and strengthens your emotional bonds.- Soul Care of Psalm 105: Reflecting on God's faithfulness through Scripture like Psalm 105 helps you cultivate lasting peace and thanksgiving. Breath Prayer:  (inhale) The nearness of God is my good (exhale) The Lord is my refuge Scriptures:  But as for me, the nearness of my God is my good. I have made the Lord God my refuge. Ps. 32:7Soul Care Tips: 3 tips to heal your hurting heart during ThanksgivingLINKS & RESOURCES-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. On this peaceful night, come to the father and learn from him. He wants to guide you and teach you His paths. All day long, and all night long, may your hope be in the Lord God, your Savior. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

What if you could lower stress, boost creativity, and show up for your business—just by laughing on purpose? In this episode, we explore Laughter Yoga and EFT tapping as practical tools to move through fear, visibility blocks, and burnout.Today I'm joined by Toni, the founder of Your Smiling Soul, a Laughter Yoga leader and certified EFT (Emotional Freedom Technique) practitioner. We talk about his journey from software consultant to “joy maker,” how surviving cancer reshaped his life's work, and why adults need play more than ever. You'll hear a quick Laughter Yoga demo (yes, we laugh together!) and a simple EFT sequence you can use to breathe deeper, calm your nervous system, and finally take action in your business.  Key Takeaways“fake” laughter becomes real fast thanks to mirror neuronswhy Laughter Yoga is breathwork + play, not posesbenefits entrepreneurs notice first: lower cortisol, better focus, easier visibilityEFT tapping to rewire fear loops around pricing, video, and podcastinghow to stack joyful micro-habits (1-minute laugh timers, desk toys, playful breaks)a 5-minute laughter break ≈ a 20-minute regular break for productivitythe four elements of joy Tony teaches: singing, dancing, playing, laughingthree action steps: smile before you open your eyes, skip a few steps to spark joy, laugh for world peace for one minute Connect with Toni: https://yoursmilingsoul.comConnect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/ YouTube: https://www.youtube.com/@EspressoPodcastProduction Instagram: https://www.instagram.com/espressopodcastproduction/ Music: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production:  https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

Join us for a message from Pastor Jason on Sunday November 9th, 2025, entitled Stress Less from Philippians 4:4-13.For more information about our church visit us on our website, our Facebook page, and our YouTube.Support the show

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. This peaceful sleep story takes you on a tour through a beautiful castle, representing the glorious kingdom of God. Hear comforting words from Colossians as you are reminded of how the Father has rescued you, bringing you into the kingdom of the Son He loves. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

The salient point of today's discourse revolves around the intricate interplay between current economic indicators and consumer behavior within the furniture industry. We commence our examination with the alarming decline in the University of Michigan's Consumer Sentiment Survey, which has plummeted to 50.3, a figure that induces considerable apprehension amidst the ongoing federal government shutdown. Despite these disconcerting signals, we are privileged to gain insights from Todd Wanick, the CEO of Ashley Furniture, who articulates a cautiously optimistic outlook, emphasizing strategic adaptations in response to economic pressures. His assertion that the industry could experience a remarkable 30% growth in 2026 is underpinned by Ashley's innovative merchandising and increased reliance on domestic production. Furthermore, we delve into the evolving preferences of consumers, as evidenced by a survey revealing their profound attachment to specific spaces within their homes, thereby underscoring the significance of comfort and personal sanctuary in contemporary living arrangements.The discourse initiates with a thorough examination of the prevailing economic indicators that significantly influence consumer behavior within the furniture industry. As we delve into the latest findings from the University of Michigan's Consumer Sentiment Survey, we observe a distressing decline in the sentiment index, which has plummeted to a precarious 50.3 in November, nearing a historical low. This downturn is primarily attributed to the persistent uncertainties surrounding the federal government shutdown, which has engendered widespread apprehension across various demographic sectors. Furthermore, the slight uptick in inflation expectations, now hovering at 4.7%, compounds the prevailing sense of unease. However, amidst this economic turbulence, there exists a glimmer of optimism: the Mortgage Bankers Association reports an improvement in home affordability for the fourth consecutive month, with the national median mortgage payment experiencing a modest decrease. This development is poised to potentially liberate discretionary spending for home goods, thereby providing a counterbalance to the declining consumer sentiment.Transitioning from macroeconomic indicators to insights garnered from industry leadership, we engage with Todd Wanick, the esteemed CEO of Ashley Furniture, who provides a nuanced perspective on the current landscape. Despite the mixed economic signals, Wanick expresses an optimistic outlook, particularly noting the robust market attendance witnessed during recent tariff discussions at the High Point Market. His strategy reflects an adaptive response to the challenges posed by tariff rates, emphasizing a focus on re-merchandising to sustain critical price points. A pivotal aspect of Ashley's approach has involved a strategic pivot towards domestic production, facilitating the manufacturing of case goods and upholstery within the United States, which has proven successful. Wanick's bullish forecast for the industry, predicting a remarkable 30% growth in 2026, is reinforced by the strong performance indicators emerging from the third quarter earnings reports of several key players in the market.Concluding our exploration, we turn our attention to the evolving habits of consumers in their domestic environments, illuminated by a recent survey conducted by Stressless. This investigation reveals peculiarities in home usage, highlighting that a significant proportion of individuals have established 'claimed' spots within their residences, such as favorite chairs or designated sides of the sofa, with a striking 41% favoring recliners for their comfort. The survey further identifies the bedroom as the preeminent sanctuary for peace and quiet, underscoring its critical role as a personal retreat. Retailers are responding proactively to these insights, with Schewells Home deepening its market presence

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. As you rest, travel over oceans and across continents in this peaceful story. Be blessed as you journey through scenes of God’s goodness and grace. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. Rest in the guidance of the Holy Spirit as He leads you along peaceful shorelines, inviting you to remain in step with Him through patient endurance and trust. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In this episode of Retire Southern, we sit down with Erica Tuggle, founder of Livin, a meal service that connects professional chefs with busy families for healthy, affordable, home-cooked dinners and gatherings. Recorded inside James and Amanda's home, Erica shares how Livin helps families reclaim their time, build better habits, and support local chefs. If you've ever asked "What's for dinner?" one too many times—this episode is for you.

Now that Halloween's behind us, the holiday shopping season is underway, but this year brings new challenges for shoppers. From higher prices and tariff uncertainty to rumors of inventory shortages and smaller discounts, planning ahead could make all the difference. So what should you buy now, what can wait, and how do you avoid falling for fake deals or "too good to be true" discounts? Lifestyle journalist and money-saving expert Trae Bodge joins Erica to break it all down — from AI-powered shopping tools and changing discount trends to her best advice for sticking to a budget and still spreading holiday cheer.   Learn more about our guest: https://www.theNewsWorthy.com/shownotes Join us again for our 10-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: Save 25% on your first month of subscription by going to dosedaily.co/NEWSWORTHY or entering NEWSWORTHY at checkout. Get 15% off OneSkin with the code NEWSWORTHY at oneskin.co/HAIR #oneskinpod To advertise on our podcast, please email: ad-sales@libsyn.com        

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Keaver Brenai, helps your body relax and your mind rest on the truth found in scripture. Take a Scriptural journey to the riverbank where a life was changed by the Gospel message. Be encouraged by this story, and let it rekindle the joy of your salvation — the day your life changed! For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Let this imaginative sleep story lead you on paths of righteousness leading to the heavenly promises in store for you. Like beautiful layered sandstone reflecting the desert sun, abundant hope is built on Christ Jesus. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Rachel Vega, helps your body relax and your mind rest on the truth found in scripture. “Autumn Calls” is about the beauty of the fall season. With autumn comes change, letting go, harvest, and celebration. You will hear those themes throughout the short story, “Elizabeth’s Harvest,” as well as in beautiful imagery and seasonal blessings. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In this empowering episode, Lucy Liu speaks with stress prevention coach and author Erin Harrington about how to transform stress into success using her Stress Less Blueprint. Erin shares her personal journey from burnout and health challenges to discovering the mind-body connection and the power of conscious choice in regulating stress. ✨ Key Takeaways: Stress prevention is more powerful than stress management — it begins with awareness and intentional daily choices. The body often signals stress long before the mind recognizes it; learning to listen can prevent burnout. Erin's Stress Less Blueprint centers on purpose, productivity, and peace for holistic well-being. High-achieving women must break the link between self-worth and productivity to truly thrive. The greatest weapon against stress is our ability to choose one thought over another, and we have 35,000 chances a day to make that choice. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Erin Harrington: https://soulvalues.com    

In this enlightening episode of The Midlife Makeover Show, Wendy Valentine sits down with neuroscientist and Muse co-founder Ariel Garten to explore the fascinating connection between meditation, brain health, and midlife transformation. Ariel explains how neuroplasticity allows us to rewire old thought patterns, strengthen emotional resilience, and even slow brain aging. You'll learn how Muse's brain-sensing headband offers real-time feedback to make meditation easier, more effective, and even life-changing—helping you sleep better, stress less, and take back control of your mind. This episode is packed with science, stories, and soulful wisdom that will leave you inspired to train your brain for a brighter, calmer future.   What You'll Learn How meditation changes your brain and boosts neuroplasticity The simple science behind Muse and real-time neurofeedback Why just 5–10 minutes a day can improve focus, calm, and sleep How meditation supports midlife emotional balance and resilience Ways to heal trauma and rewrite your inner story for lasting peace

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Melissa Disney, helps your body relax and your mind rest on the truth found in scripture. As you prepare for sleep, embark on an adventure to the island of Sri Lanka. Experience the wonder of the Parade of Elephants, the joy of wading in the sea with a giant grandpa turtle, and the healing worship of children who are orphans no more. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Activate Your Superpower: Your Presence | Ep 119 with Gianna BadotEver feel like life is passing you by, lost in busy to-do lists and endless distractions? You're not alone—and your true superpower is closer than you think. In this episode, Gianna Badot reveals why presence is the ultimate key to happiness, fulfilment, and real connection. Discover practical steps to stop living on autopilot, awaken to the here and now, and train your subconscious for deeper mindfulness—even if you're always “too busy.” Level up your energy, productivity, and relationships while creating a ripple effect of peace around you.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. Drift off to sleep embraced by the peaceful promises of the Psalms as you reflect on the abundant blessings of God. Take a trip back in time to biblical Israel and walk through a field that is ripe for harvest. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. Join the birds as we rise aloft on the soft wings of a dove flying high into the sky, free from the troubles, snares, and burdens below. God wants you to fly away with Him and be at rest. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Dear Baby Brooks, As you will come to know, you and your parents love to be outside. Although you live in the big city of London, you have beautiful life spent outside.  I am your Nana and I came to spend over a month in your house when you were just 2, and then 3 months old. If You Could See What I See  I see you outside in your back yard or in a nearby park at least 5 times a day.   I see how you are spending your time falling in love with the people and your world around you. Brooks, with a name of  tree and water spirits, you are safe in a world of love. Your mom and dad share you easily with family and close friends.  They seem to know that the more love we  give to you, the more love there is to go around. And I am beginning to realize that being brave might be the same with them too. You are a Dream SleeperYou are a dream sleeper.  If you could see how this saves us and restores us every night. Although you are just 3 months old you have slept all through the night in your own room. Your mom (my lovely daughter in law) sleeps since she gave you your “dream feed” at 11 pm to help you to sleep through the night.  Your dad (my son) comes into your bedroom at 0700 am. You greet him with smiles that create rapture while you move your legs and arms with the excitement of new daylight, love, and attention. As soon as you get on to the diaper change table – which we now call your massage table – you smile as he tells you how beautiful and amazing you are. He massages your arms, feet, legs, shoulders, and tells you how lucky we are to have you in our lives. You smile, look into his eyes and coo something gentle that  feels and sounds like you feel the same way too. Your Mornings Outside It is late August 2025 and your dad gives you your bottle after he wraps you in a warm blanket, takes you in his arms to the outdoor couch in your soft green backyard. On either side white jasmine flowers bloom and give off a heavy sweet scent of summer. The front facing wall is lush   green bamboo.The evening before, your mom pumps breast milk so that your dad can give this to you in your bottle in the morning. This is her way of giving your dad the great gift of you fixing your eyes on your dad's eyes as you hum pure sounds of mmmmm  with each draw of that magic breast milk.   You snuggle deep into your dad's arms.  He is in heaven and you are too. Your dad  wakes up before you do, getting ready for work so that he can spend every minute he can with you before he leaves for work. Once when I thought it was time for him to go to work he said “I get to have 5 more minutes with him Mom” with a smile as he moved around the backyard with you in his arms. see full transcript on Verla Fortier's substack For peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

Does the thought of Christmas chaos leave you feeling overwhelmed before December even arrives? What if you could actually enjoy the festive season instead of surviving it? Could starting your Christmas preparations now be the secret to a calm and joyful holiday?

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Jesus is the source of water, which gives us life. As you rest, focus your mind on your relationship with God and how you can satisfy your thirsty soul by building a stronger relationship with Him. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Ben Little, helps your body relax and your mind rest on the truth found in scripture. Experience peace and unity by walking together in the gospel. This sleep story shares Bible verses of joy and hope, inviting you to find strength alongside others on life's journey. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. As you sleep, reflect on God’s promise in Genesis, symbolized by one of His most beautiful gifts: the rainbow. Let this reminder of His unwavering covenant bring you peace and calm. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Burnout was Skye Waterson's PhD companion. She'd switch majors—psychology to law to sociology—convinced each time that she just hadn't found her passion yet. The truth was simpler and more complex: she was trying to outwork her undiagnosed ADHD, and no amount of grinding harder was going to fix a brain that needed different systems entirely. By the time she finished her master's thesis, she was so burned out she couldn't even process being offered a guaranteed PhD scholarship. Instead, she worked at a bakery and took art classes until her now-husband asked the obvious question: "Wait, you did a master's? You have a scholarship? What's going on?"The ADHD diagnosis came at the perfect time—right as she was starting her PhD. Instead of seeing it as a limitation, Skye turned her academic brain toward understanding how her mind actually worked. She started researching, writing articles, and building the productivity systems that traditional advice couldn't provide. What began as survival became her calling, and eventually, her business grew so successful that her supervisors encouraged her to leave academia entirely.Now, as founder of Unconventional Organisation, Skye helps entrepreneurs, founders, and executives scale their businesses without scaling their stress. In this conversation, she and Tracy dive into why neurotypical productivity advice fails ADHD brains, how to prioritize when everything feels urgent, and Skye's game-changing approach to delegation using AI. They explore her "recipe" method for breaking down tasks, why the Pomodoro technique wasn't designed for us, and how understanding dopamine timing can revolutionize your work flow.Resources:Website: https://www.unconventionalorganisation.com Instagram: https://www.instagram.com/unconventionalorganisation LinkedIn: https://www.linkedin.com/in/skye-waterson-026286204 Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Yvette Pelser, helps your body relax and your mind rest on the truth found in scripture. As you sleep, release your worries and enter a peaceful space with God, where He watches over you with love and care. Through scripture, prayer, and calming visualizations, be guided into rest by God’s enduring power and presence. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Melissa Disney, helps your body relax and your mind rest on the truth found in scripture. In this peaceful sleep reflection, enjoy God’s presence as you take in the sights and sounds at the park on a sunny day. Hear from the Scriptures joy-filled promises for renewal and restoration through Christ Jesus. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In this episode, we continue our exploration of stress and its impact on the body, diving into the science of the relaxation response, a built-in healing mechanism discovered by Dr. Herbert Benson. From monkeys controlling their blood pressure with brainpower alone, to Tibetan monks raising their body temperature in freezing conditions, we examine how meditation and focused practices can shift the body from stress to rest. We'll explore how chronic stress affects immunity, cancer risk, and overall health, and share the inspiring story of Shin Terayama, who used these principles to reclaim his life from terminal illness. Plus, we'll provide three practical steps you can implement today to activate your own relaxation response, support cellular healing, and protect your immune system.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Many of us, at times, feel unknown, unloved, and unseen. Perhaps you were raised by emotionally disengaged parents, experienced a significant painful rejection in your adult years, or are battling self-condemnation related to past regrets and mistakes. Regardless of why we, at times, struggle to see ourselves beloved and worthy of love, we all need to know and experience the incomprehensible, unconditional, and never-ending love of God. In this episode, we're sharing a powerful biblical reflection from another LifeAudio host, Bonnie Gray, host of the Breathe: Stress Less podcast. Enjoy, and may this episode be one you can return to again and again, whenever you need the reminder that you are indeed seen, known and deeply loved. Discussion/Reflective Questions: What resonated with you most in this episode? When do you msot struggle to feel seen, known and loved? How did it hit you when Bonnie suggested acknowledging that we're fearfully made (Psalm 139) is actually an act of worship? How might reflecting regularly and deeply on God's heart for you help you heal from some of your past rejection or pain due to emotional reject? What is one truth you can hold tight to from this episode, and how will you do so? What is one action step God might be inviting you to take having listened to this episode? Connect with Bonnie Gray: On her website On Facebook On Instagram Subscribe to her podcast Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Find Carol McCracken: On her website On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hi Intentional Wellness Warrior! Does life seem to be going so fast and even that the ground might fall from underneath?? Does your foundation feel shaky? Today's guest knows about that and knows how to speak to it. She has built a firm foundation in her life and mentors moms and families to do the same! As the founder of MomsMentoring, Linda has enjoyed teaching and mentoring young mothers at a fascinating season of their lives. Her passion is to see women, applying the Bible's wisdom to their lives, become all they are meant to be, while building Christian families and thriving marriages. After almost 20 years, the learning is compiled in her book Wise Moms, published September 2024. Linda also enjoys helping her husband Lloyd facilitate couples' events with the Halftime Institute, and has co-written a book called Halftime for Couples. She loves learning about and encouraging others around building a second half of life that is fun, intimate and meaningful. Linda enjoys biking and exploring with her husband Lloyd, keeping up with her 6 young adult children and 4 grandchildren, and you can often find her engaging with friends, working in the garden, or with her nose in a book. Wise Moms is her guide filled with simple, practical wisdom to do life in this fast paced world with less stress! I pray this conversation encourages and blesses you!  Shalom Shalom,  Xx, Shan  ……CONNECT…… Linda Reeb: website: momsmentoring.com email: momsmentoringlkn@gmail.com instagram: https://www.instagram.com/momsmentoring/ facebook: https://www.facebook.com/joinmomsmentoring substack: https://substack.com/@momsmentoring Are you in burnout or just stressed??  Take the Free QUIZ

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Russ Jones, helps your body relax and your mind rest on the truth found in scripture. As you rest, journey back in time to the temple built during Solomon's era, where you will be awed by God's beauty and increase your longing for the Lord’s presence in your life. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. Join Paul as he writes courageous words of faith to the Philippians. With eager expectation, be reminded of the powerful prayers of the saints and the help of the Holy Spirit to guide you on your sleep journey. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

“Wellness is the complete Integration of Body, Mind, and Spirit - the realization that everything we do, think, feel, and believe has an effect on our state of Well-Being”– Greg Anderson Check Out These Highlights: Do you believe in the life-changing power of your mind/body connection? Did you know that stress is often the silent saboteur of health, happiness, and success? Your automatic emotional responses, shaped by thoughts, beliefs, and past experiences, are at the root of most of your challenges. Today, my guests are going to share simple yet profound energy techniques that can gently shift us out of fight-or-flight and into healing and growth. My hope after my conversation today is that you walk away with a new perspective on emotional wellness and practical tools to start feeling better—right now. My guests today are Pamela and Brad Thompson, bestselling authors of Stress Less, Thrive More, co-founders of WellnessWithin, speakers, and mind/body wellness coaches. They help people release emotional stress, shift limiting beliefs, and reconnect with their innate ability to heal. Their work is rooted in the powerful mind/body connection—showing clients how to move from stress and self-criticism to calm, clarity, and joy. Their core message: “There is nothing more important than that I feel good.” How to Get in Touch with Pam and Brad Thompson: Website:  http://WellnessWithinCT.com Email: Pamelajthomp@gmail.com Free Gift: https://wellnesswithinct.com/stress-assessment?am_id=conniew Amazon:  https://www.amazon.com/dp/B0FBYXN8JN Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.  

What if raising your prices didn't mean adding more stress to your plate? In this replay from Maddie Peschong's Take It Personally podcast, I'm sharing how proposals, automations, and smart systems can help you deliver a high-touch client experience that actually makes it easier to charge more.We talk about:Why proposals are the secret to booking faster (and with less friction)How automations can make your process feel more personal, not roboticThe biggest booking mistakes photographers make — and how to fix themHow systems uphold premium pricing without burning you outWant to go deeper? Grab the original Charge More, Stress Less webinar replay at coliejames.com/charge-more.Grab your free spot in Maddie's Booked Up and In-Demand Masterclass: September 23 at noon CST - learn the content system that fills your calendar with premium clientsAnd stay tuned — in the next episode, Maddie joins me here on Business-First Creatives to unpack the vicious cycle of visibility and how we can all create content marketing from a place of ease.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Fall asleep as you travel to a cool, peaceful spot on the shores of the sea of Galilee, where Jesus prepares breakfast on the beach for his disciples. The same Jesus who cared for them cares for you now. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Are you a busy mom who is looking to integrate AI into your life? In this episode of The Purpose Driven Mom Show, host Cara Harvey shares how she uses ChatGPT to simplify motherhood—streamlining tasks like meal planning, goal setting, and communication. She offers practical examples, tips, and a free 40-prompt AI guide for moms.  Listen in.    Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ Mommy & Me Drawing Journal: A Fun, Creative Activity Book for Moms and Kids to Bond http://apurposedrivemom.com/drawwithmom A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast476 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. Fall asleep as you recenter your heart on Jesus - the One who is worthy of praise. Rejoice in the Name above all Names, and let the joy of the Lord be your strength. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. As you sleep, experience Bible stories through the eyes of storytelling characters who tell tales of the ocean’s beginning in Genesis and of Jesus calming the sea. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In this episode, we delve into the complexities of depreciation recapture, a crucial concept for real estate investors. We share personal experiences and insights on how this affects tax strategy when selling rental properties. Discover why having a CPA is crucial, and explore techniques such as 1031 exchanges to optimize your investments.A few key takeaways are...Understanding depreciation recapture and its impact on taxesThe importance of a CPA in real estate investingReal-life examples of managing property sales and tax implicationsPlus, hear strategies to defer taxes, including 1031 exchangesWant more? Join us on Wednesday, September 17, for our free webinar, Rental Management Made Easy: Earn More, Stress Less. Seats will fill up quickly, so act fast to secure yours now!  Resources:Secure your seat for our upcoming free webinar on September 17Simplify how you manage your rentals with TurboTenantMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Jennifer Clark, helps your body relax and your mind rest on the truth found in scripture. Rest as you hear the testimony of men and women who confidently shared the gospel without fear. Let it strengthen and encourage your faith as you fall asleep in God’s presence. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Dr. Charles Stone shares insights from neuroscience and the Bible on managing stress. He offers helpful tools to get through difficult seasons of pressure. Receive a copy of Stress Less and an audio download of "Healthy Habits for Reducing Stress and Anxiety" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.