Podcasts about stress less

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Ben Little, helps your body relax and your mind rest on the truth found in scripture. Fall asleep resting peacefully in the arms of the God of Miracles - the God who provides. He created you and loves you more than you can imagine. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. God has fulfilled His promises in the past and will continue to fulfill them in the future. Let this story lead you into deep, peaceful sleep as you remember God’s answer is always “Yes” in Christ Jesus. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Ready to build more than just muscle? In today's episode, we're talking about how strength training doesn't just change your body — it changes your entire life. When you show up consistently in the gym, lift a little heavier, and push through hard reps, you're building self-efficacy — the belief that you can handle hard things. And the coolest part? That confidence spills over into everything else.  -Rachel   Links mentioned:

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. In childlike wonder, be taken on a meaningful journey, looking across the grandeur of the Grand Canyon and hearing a poem about the vastness of God’s love and His desire for us to be present in the moment. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Janica Pilcher, helps your body relax and your mind rest on the truth found in scripture. Thankfully, the Bible was written clearly and plainly for all to understand. Let this sleep story guide you in the light of God’s word and fill you with deeper peace and understanding. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

We are not promised a life free of trouble, but how can we overcome life's challenging and stressful seasons and become more resilient? Author and Pastor Charles Stone reevaluated his response to stress after experiencing several stressful personal life experiences such as cancer, heart problems, and depression. Charles Stone shares his journey and what he has learned through his study of God's Word and brain science about dealing with stress and the nine habits that help to build resilience and reduce anxiety. Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wdlmSee omnystudio.com/listener for privacy information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. God’s holiness in you makes living out your faith in a genuine way possible. Be encouraged by this peaceful sleep reflection as you walk in the sincerity of God’s love and receive His holiness anew. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

✨ New Episode Alert! ✨ Ready to sell more and stress less? In today's podcast, I'm unveiling my brand-new Priority Playbook Sales Edition — packed with powerful, proven tools to help you protect your energy, amplify your strengths, and thrive in medical device sales.

Stress is often seen as the enemy—but what if God wants to use it for our growth? In episode 98, Drew and Tim talk with Dr. Charles Stone, a veteran pastor and leadership expert, about how stress, when understood and managed well, can lead to spiritual maturity and emotional resilience. With wisdom from Scripture and neuroscience, Dr. Stone offers practical tools and godly insight to help us stop letting stress define us and start letting it refine us.Rather than avoiding or resenting stress, we can learn to embrace it with wisdom and faith. Dr. Charles Stone shares how our brains are wired by God to respond to stress and how practices like emotional naming, metacognition, and intentional joy can help us stay grounded in God's presence. This episode reminds us that in a world driven by pressure and performance, we can find peace, purpose, and strength through surrender and spiritual discipline.Stress has two sides: the event and your response—you can't always control the first, but you can grow in the second.Naming your emotions (affect labeling) helps reduce anxiety and increase mental clarity.Think about your thinking (metacognition) to discern truth from lies and realign with God's Word (2 Corinthians 10:5).Build a “pleasure piggy bank” by savoring daily joys that strengthen your soul (Nehemiah 8:10 – “The joy of the Lord is your strength”).Prayer and surrender shift us from fear to faith, allowing God to work in our stress (Philippians 4:6-7).Pastors and leaders must release the need to please people and embrace their God-given calling (Galatians 1:10).Learn more about Dr. Charles Stone's ministry at charlesstone.comGrab his book Stress Less on Amazon

In this enlightening episode of "The Call with Nancy Sabato," Dr. Charles Stone shares wisdom from his new book "Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety." Released in March 2025, this timely resource blends biblical principles with cutting-edge neuroscience to help Christians navigate life's inevitable stressors with grace and resilience. As Dr. Stone explains, stress is like a coin with two sides: the stressful event and our response to it. While we can't always control our circumstances, we can develop healthier ways to respond that align with both Scripture and science#ChristianMentalHealth #BiblicalStressRelief #AnxietyHelp #ChristianWellness #FaithAndNeuroscience #MentalHealthJourney #ChristianLiving #BiblicalWisdom #StressManagement #EmotionalWellbeingYouTubehttps://youtu.be/VyyvlXQVmQoThanks for tuning in! If you enjoyed this interview, I'd love to hear your thoughts—drop a comment below! Don't forget to like, subscribe, and share for more Christ-centered conversations. Visit thecallwithnancysabato.com Until next time, let's give all glory and honor to King Jesus!

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. Listen and rest as we encounter the generosity of God and his desire to give His children not just what we ask for - but more than we can imagine. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Send us a textIs your freelance to-do list running wild in your head—and taking up valuable brain space?If you've ever found yourself juggling client work, personal life, and never-ending business tasks without a system to support you, you're not alone. In this episode, I'm pulling back the curtain on how I use ClickUp, my favorite sanity-saving tool, to streamline my freelance writing business. Think of it as a digital brain that helps keep your projects organized and your mind at peace.Whether you're buried under sticky notes or juggling multiple project management apps, this episode will show you how ClickUp can bring clarity and calm to your day. From tracking recurring tasks to collaborating with your team and staying on top of deadlines, I'm sharing exactly how I use this powerful platform to run my business with less stress and more structure.Using ClickUp EffectivelyToday on the Savvy Scribe Podcast:How my chaotic notebook system led me to search for a digital solutionWhy ClickUp hit the sweet spot after trying Google Keep, Trello, and NotionThe importance of recurring tasks and how ClickUp automates my weekly and daily workflowHow I use ClickUp to manage client folders, deadlines, and revisionsOur editorial calendar process and how every blog post starts in ClickUpCustom templates that simplify onboarding and writing assignments for clientsHow color coding helps keep our entire system visually organizedThe power of syncing ClickUp with Google Calendar—and why I prefer it over cluttering my actual calendarRecent improvements to the ClickUp mobile app and how I use it on the goA real-life story of how ClickUp saved me from missing a client invoiceTips for getting started if you want to make ClickUp your digital brain tooWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Let this sleep story lead you in faithful prayers for God’s protection and safety, and be soothed in your soul as you fall asleep without worry or fear. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Feeling stressed? You're not alone. Over a quarter of U.S. adults say they’re so overwhelmed, they can’t function—and our teens and kids are struggling too. But there’s hope. Roy Patterson talks with Dr. Charles Stone about how the wisdom of the Bible and the insights of brain science can help us manage stress and anxiety with courage and grace. Tune in for a practical conversation you won’t want to miss! Today's Resource: Stress Less: 9 Habits from the Bible and Brain Science to Build Resiliance and Reduce Anxiety Equipped with Chris Brooks is made possible through your support.  To donate now, click here. This month's featured resource: Pilgrim's Progress in Today's English

In this episode of the Self Employed Life, I had the great pleasure of speaking with Heather Holloway, founder of Holloway Media Services. Heather shared her journey of personal and professional emergence, emphasizing the importance of stress reduction and serving more. We further discussed her social media strategy, focusing on the significance of LinkedIn for business networking and personal branding. Heather highlighted the need to set boundaries on social media consumption. She also touched on the evolving role of social media in business and the importance of having a support system to facilitate personal growth and business success. Heather's message encourages individuals to embrace their potential and seek support to navigate their path to emergence and recognition. Heather Holloway is one part entrepreneur and one part inspirational speaker. She is the founder of Holloway Media Services, a social media marketing agency dedicated to helping women and LGBTQ+ CEOs leverage their personal brands to grow their business. Through powerful talks, engaging workshops, and strategic consulting, she empowers others to lead with authenticity, mindfulness, and confidence– showing up as their most genuine, inspired selves. Guest's Contact – Website LinkedIn Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

In this replay of one of our top episodes ever, we dig into the messy, real-life side of running a business — the stuff most folks don't talk about. Our guest shares how building systems helped them escape chaos and start growing with purpose. We also dive into hiring smart, treating your team right, and why putting profit first can save your sanity. Whether you're in the trenches or scaling fast, this conversation will hit home. No fluff, just honest insights and practical tips you can use today. Tune in and get ready to level up!   Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

Tired of dieting—and still not getting the results you want? I hear it all the time. In this episode, I sit down with weight loss coach Joe Hoye for an honest conversation about why most diets fail, especially for women. We talk about body image, muscle loss, metabolism, and how dieting can mess with your identity. Joe explains why willpower isn't the solution—and how a mindset-first approach can lead to real, lasting change. If you've been stuck in the cycle and want to feel good in your body again, this episode is for you.Joe Hoye is a weight loss coach and former surgical OB/GYN who helps women achieve long-lasting health by doing the opposite of what diet culture tells them—eating more, moving less, and mastering mindset. Originally intending to work with men, Joe discovered that his unique method resonated deeply with women, especially those over 40. With medical expertise and a personal fitness journey of his own, he brings compassion and clarity to an industry often mired in confusion.Facebook: https://www.facebook.com/joe.h.hoye/Instagram: https://www.instagram.com/joe.dietdetox/PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

If you're exhausted from trying to do it all — keeping the house clean, showing up for everyone, working, and staying “on” — you're not alone. Maybe you're craving peace, space, or just one quiet moment to breathe… but you don't know where to start. In this episode, I sit down with the incredibly inspiring Courtney Carver — bestselling author of Soulful Simplicity and Gentle — who completely transformed her life after a diagnosis of MS forced her to slow down, simplify, and let go of what wasn't serving her. We dive into what it really means to declutter—not just your home, but your calendar, your mind, your expectations, and your heart. Courtney shares how she found more health, creativity, love, and presence by doing LESS… and how you can too. If you've ever felt like you're drowning in commitments, noise, or stuff—and you just want to feel like yourself again—this episode is for you. ✨ We chat about: How to simplify when you're completely overwhelmed Why your self-worth is not measured by how much you do Creating boundaries with your time, energy, and emotions The power of starting small — and starting gently The life-changing magic of Project 333 Simple, soulful shifts that will help you breathe again

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Brian Stivale, helps your body relax and your mind rest on the truth found in scripture. Past, present, and future, God is your faithful deliverer. Let this sleep story guide you into a peaceful time of rest as you depend fully on God to come through for you. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

I started in 2017 as a holistic health coach. Now I've come full circle to sing the praises of deeper sleep, less stress, and better boundaries.In this episode of The Sage & the Song, I share about the full circle of my vocational journey back toward holistic health, and why these three topics—sleep, stress and boundaries—are asking to be prioritized, not just for me, but for all of us.This episode serves to also share about my upcoming Peace & Power Series, 3 x live 90-minute classes in May 2025:Sleep Deep (runs live on May 6th)Stress Less (runs live on May 13th)Better Boundaries (runs live on May 20th)~ RESOURCES ~The Peace & Power Series: https://www.brittagreenviolet.com/peacepower ⁠Visit my website: ⁠⁠brittagreenviolet.com⁠⁠⁠Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠@brittagreenvioletConnect on LinkedIn: @brittagudmunson

Program for 05/02/25 Jim Wood: Interview with Charles Stone, PhD, "Stress Less"

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More. Emily, a Broadway star turned meditation teacher, shares her remarkable journey from high-stress performance anxiety to embodying mindfulness, meditation, and manifesting practices that have transformed over 120,000 lives. Together, they explore: ✔ How meditation cured Emily's insomnia and anxiety within days ✔ Why the Ziva Technique blends mindfulness, meditation, and manifesting for real-world success ✔ How meditation helps release stored stress and unlocks new levels of vitality ✔ The relationship between embodiment, sacred sexuality, and spiritual growth ✔ Insights into balancing the divine masculine and feminine within ourselves This episode offers inspiring lessons for anyone seeking real-world mindfulness practices, deeper emotional healing, and a fuller, more joyful human experience. It's a valuable listen for mindfulness teachers and meditators who want to integrate mindfulness not just on the cushion, but throughout every aspect of life. Connect with Emily: ⁠Website - Ziva Meditation⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Podcast - Why Isn't Everyone Doing This? Enjoyed this episode? ⭐ Leave us a review and share how mindfulness and meditation are enhancing your life and teaching!

"I'll just work a few more years." It's the retirement safety net millions of Americans often count on. In large part because the financial industry has convinced everyone that retiring later is the most sensible backup plan if your savings fall short. But what if this common advice is actually setting you up for one of the most costly mistakes of your life? In this episode, I'm sharing why the real danger may not be running out of money in retirement, but rather working too long. I'm also sharing why choosing the right withdrawal strategy may help you retire sooner AND give you more confidence to spend in retirement.  *** 2025 TAX CHEATSHEET Subscribe to the Stay Wealthy Retirement Newsletter! As a thank you,  you'll receive my recently updated 2025 Tax Cheatsheet (PDF).  You'll also receive weekly retirement and investing tips from yours truly.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Jennifer Clark, helps your body relax and your mind rest on the truth found in scripture. Did you know you can always expect God’s best for your life? According to His perfect will and purpose, be blessed by this sleep story, and let it guide you into hopeful expectation of God’s goodness. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Today, we take you inside USG's Stress Less Week Roller Skate Night, cover Princeton's Valedictorian and Salutatorian, and finish out with an interview with famed Daybreak composer, Ed Horan. 

Coaches—if you're tired of spinning your wheels, this episode is for you.Join Amanda as she shares her live workshop from the Top 100 Women In Power Summit, where she unpacks the 5 key shifts that helped FCA build multiple 7-figure coaching businesses. You'll walk away with practical tools and mindset shifts you can start using today to grow your coaching biz faster, smarter, and with more impact.✨ Plus, get a behind-the-scenes look at what truly moves the needle when building a wellness business in 2025.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Melissa Disney, helps your body relax and your mind rest on the truth found in scripture. In a world full of uncertainty, it's essential to think about what is noble and pure, and remember everything that is excellent and praiseworthy. As you fall fast asleep, reflect on all that is lovely. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Hi my loves

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. God protects his people. Tonight, rest in his providential care as you hear the story of Ruth and Naomi, two women from Jesus’ ancestry. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. In your deepest need for compassion and comfort, find peace in this sleep story as it reminds you of the abounding comfort you have through Christ Jesus. Truly, our God is the God of all comfort. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

We are living in a stressed-out world. And the constant fear and anxiety is affecting all ages. On this Building Relationships with Dr. Gary Chapman, Dr. Charles Stone gives 9 ways to stress less. What is stress and what does it do to the body and brain? If you want to find freedom and peace in our stress-filled world, don’t miss the encouragement on Building Relationships with Dr. Gary Chapman. Featured resource: STRESS LESS: 9 HABITS FROM THE BIBLE AND BRAIN SCIENCE TO BUILD RESILIENCE AND REDUCE ANXIETY - BIBLICALLY SOUND - RESEARCH INFORMEDDonate to Moody Radio: http://moodyradio.org/donateto/buildingrelationshipsSee omnystudio.com/listener for privacy information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Tonight, be encouraged to remember the promises of God as you hear the story of a man and his determination to ensure the next generation remembers God’s faithfulness. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Ben Little, helps your body relax and your mind rest on the truth found in scripture. Let this descriptive sleep story lead you into a peaceful time of deep rest. As you hear more about who Jesus is, be comforted by His righteousness, holiness, and redemption. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Dr. Ginny Trierweiler is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight, and created a crazy-effective program called Slender for Good to help other women over 40 get the same breakthrough results. In this episode, we discuss why most people think they are eating healthy but they aren't, how to handle hunger when dieting, whether calories or hormones are more important, and more!   Time Stamps:   (0:35) Problems with Weight Loss In Menopause (6:50) Why Most People Think They Are Eating Healthy (11:30) The Salience Effect (16:20) Being Programmed To Find The Negative (23:18) How to Simply Eating and Dealing with Hunger (34:25) Hormones or Calories? (41:50) From Snacks To Meals (46:08) Final Takeaways (48:50) Where To Find Dr. Trierweiler -------------------- Dr. Trierweiler's Website: https://slenderforgood.com/   Dr. Trierweiler's Youtube: https://www.youtube.com/@slenderforgood   Dr. Trierweiler's Facebook: https://www.facebook.com/groups/slenderforgoodwarriors --------------------    My Membership: https://www.carolcovino.com/program/forever-fit-circle/   --------------------   My Instagram: https://www.instagram.com/carolcovinofitness/   --------------------   My Youtube Channel: https://www.youtube.com/@carolcovinofitness   --------------------   My Book: FINDING PURPOSE IN THE PAUSE  

At times it feels like we're living in a moment of overwhelming dissension; a time where many are choosing greed and hate over generosity and love. But is that the whole story? This past weekend, we saw millions of people rise up across America. We even watched supporters in other nations join the cause. This fierce illustration of resistance was fueled not only be outrage, but also by love and hope; hope for a more just and compassionate future for all. This is the hope that we need to hold onto. Darkness may be present, but so is light. As we sink deeper into our spiritual practices, let us be reminded of the energy we bring to each and every moment. Together, may we become the light we wish to see in the world. What am I reading? Check out my shop!https://bookshop.org/shop/witchywomanwalkingWedding People https://bookshop.org/a/111301/9781250899576Gentle: Rest More, Stress Less, and Live the Life You Actually Wanthttps://bookshop.org/a/111301/9781538765210What's playing on repeat?When Love Comes to Town by U2 & B.B. KingWhat's for dinner?Salmon Salad w/ Greek Yogurt & Avocado1 can wild-caught salmon1/2 a medium-sized avocado 1/4 cup plain Greek yogurt1/4 cup diced red onion1/4 cup fresh dill, chopped1/2 tsp garlic powder1/2 a lemon, juice only1 tablespoon capersSalt + pepper, to tasteAdd all prepped ingredients into a large bowl.Mash up salmon and avocado, then stir everything together to combine well. Season with salt and pepper, as needed.Serve over greens or quinoa or on a slice of sourdough bread or wrapped in a pita! Blueberry Banana Oat BarsFor the blueberry chia jam:2 cups blueberries, fresh or frozen2 Tbsp maple syrup2 Tbsp chia seeds For the bars:2 cups rolled oats 1 tsp baking powder2 medium-size ripe bananas, mashed (about 1 cup)1/4 cup maple syrup1 tsp vanilla extracthttps://www.runningwithspoons.com/blueberry-banana-oat-bars/Support the show

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. How wonderful it is to know that God’s ways are far above our own; He doesn’t see things as we see them. Let this sleep story lead you into God’s true rest and peace. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Gabe Cox is a goal planning and business strategist who teaches how to market your business without relying on social media, so you can ditch the hustle culture for good.‍‍ ‍‍ ‍‍Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help‍‍ ‍‍ ‍‍Gabe is back today to share simple tips for setting goals that work for different times in life and help you succeed over the long term. She talks about why it's good to have a flexible plan, be open to changing your plan, and make sure your business goals align with your personal values and life situation.Learn with us as we talk about how to create a goal plan with small, realistic steps that can keep you motivated and avoid burnout!‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍Watch the previous episode on YouTube, "How to Grow a Business Without Social Media Featuring Gabe Cox"‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel‍‍ ‍‍ ‍‍Gabe's Links:Work with Gabe through her websiteListen to her on Apple PodcastsRegister for her FREE masterclass "3 Pillars To Setting And Crushing Goals In A Stress-Less, No Hustle Way"

Do you ever find yourself struggling to let go of stress in your daily life? In today's episode, host Stephanie Muiña discusses the theme of releasing stress as we dive into inspiration from Philippians 4:8. Together, we'll uncover the secret to living a stress-free life, embracing a mindset focused on the true, the noble, and the lovely. We'll explore why holding on to stress is so common, yet so unnecessary, especially when we have the reassuring promise of God's peace.Join us for this uplifting devotional as we come together in prayer, seeking peace and resilience in our spiritual journey, and let go of the anxieties that weigh us down.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.Join our Community Subscribe to the show on this app Share this with a friend Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family podcast The Family Business with The Alessis Check out our Worship Music Hear the new music project "Praise the Lord EP" from Metro Life Worship and Mary AlessiListen on SpotifyWatch on YouTube

There's a lot of stress in today's world. How are you handling it? Pastor and author Dr. Charles Stone tackles the topic of stress. He says there are nine habits from the Bible and brain science that can help you deal with the fear and anxiety you may be experiencing. If you or someone you know is facing debilitating stress, don't miss the hope on Chris Fabry Live. Featured resource:Stress Less For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Brian Stivale, helps your body relax and your mind rest on the truth found in scripture. Tonight, take a journey back in time to the days of the ancient Israelites when God provided His people manna and they ate in abundance. God provided for them then, and He provides for you now. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Text your thoughts and questions!Are you struggling with stress? In today's fast-paced world, stress has become an unwelcome constant for many of us. But it doesn't have to be an everyday thing. You can use just one of these tools to get your stress under control. This week, episode 256 of the Positively LivingⓇ Podcast contains 10 tips to help you stress less! Access a printable guide of this list today at https://positivelyproductive.com/stress Here are 10 tips to help you stress less:Get Active: Exercise isn't just about athleticism - any physical movement can trigger stress-reducing endorphinsLaugh More: Humor is a powerful tool for releasing tension and improving moodNourish Yourself: Your diet directly impacts your ability to handle stressMeditate: Calming techniques can help reset your mind and bodySet Boundaries: Learn to say no and protect your mental energyUse Music: Tune into melodies that can lower stress hormonesPrioritize Rest: Quality sleep is crucial for stress managementJournal: Release your thoughts and create mental spaceConnect with Others: Social support is a powerful stress relieverSeek Professional Help: Don't be afraid to ask for support when neededTake control of your stress today by choosing one strategy from this list and implementing it in your life. Remember, managing stress is a journey, not a destination. Start small, be kind to yourself, and watch as these simple techniques transform your relationship with stress.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Stress Management Playlist(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Krista Martin recounts her transition from corporate America to thriving in her coaching business, underscoring the impact of simplicity and authenticity. By aligning her goals and personal values, she uncovered genuine fulfillment and sustainable success — inspiring entrepreneurs and coaches alike.Making It! explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it.“You can build your business in a way that feels good to you.” — Krista MartinGuest Bio:Krista Martin, MBA, CPCC, PCC, is the President & Founder of Make Your Mark and the Six-Figure Impact Academy. As a sought-after speaker and business strategist, she teaches her clients how to fill their coaching programs through speaking and scale their business to multiple six figures.Through building and selling her first “side biz,” 12+ years in corporate, and scaling her own coaching business to seven figures, she discovered how keeping things simple allows you to create faster results and have more fun. She supports homeless animals and shelters with the goal of all pets living in a happy and healthy home. To find out more about Krista, visit: www.MakeYourMark.com.Resources or websites mentioned in this episode:MiraseeKrista's website: MakeYourMark.comFree gift for podcast listeners: 21 Overlooked Stages to Fill Your High Tickets Offers GuideCredits:Producer: Michi LantzEditor: Michi LantzAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: The Sunniest KidsArtist Name: Rhythm ScottWriter Name: Scott RoushPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Sweet Loving WaltzArtist Name: Sounds Like SanderWriter Name: S.L.J. KalmeijerPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Infinite ChillArtist Name: Nick PetrovLicense code: RGRK0B0JV8SMKSZTPublisher Name: UppbeatSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Making It, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Making It Simple: Speak More, Stress Less (Krista Martin).

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Melissa Disney, helps your body relax and your mind rest on the truth found in scripture. Come along on a musical journey as we join God’s heavenly symphony. Let the cadence of our story rise and fall like a gentle lullaby, leading you into a peaceful time of rest. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

According to a poll from the American Psychological Association more than a quarter of U.S. adults say they’re so stressed they can’t function. But it’s not just adults. Teenagers and children are also experiencing the negative effects of stress. Blending brain science, biblical truth, and best practices, researcher and pastor Dr. Charles Stone will present actionable insights for those battling stress or who have friends or family with fear and anxiety. Dr. Stone will identify biblical characters who successfully and unsuccessfully navigated stress and shares how he’s responded to the stresses in his life, including a cancer diagnoses, heart issue, pre-diabetes diagnosis, and depression.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. Christ is the power of God and the wisdom of God. He is wiser and stronger than you could ever imagine. Sleep soundly in the fold of God’s wisdom and strength. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. this Easter season, imagine being one of the first eyewitnesses of Jesus’ Resurrection. What joy, peace, and wonder you would experience as you saw the risen Savior! For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

This week on the StressLess Camping RV Podcast, we are celebrating episode 300! How did we get here? How have we been consistent for 300 weeks in a row? That's nearly six years! You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0300 The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping

Are you focused on managing your sins and list of "don'ts"? Author and pastor Kyle Winkler shares a message of hope from his book, "Permission to Be Imperfect: How to Strive Less, Stress Less, Sin Less."  Originally aired April 9, 2024 Faith Radio podcasts are made possible by your support. Give now: click here

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Keaver Brenai, helps your body relax and your mind rest on the truth found in scripture. The message of the gospel is the Good News of Jesus’ sacrifice and the power of the Cross. Find peace and rest in the simplicity of the gospel as you hear life-giving words in this powerful sleep story. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us