This is an ongoing discussion on how to approach and overcome grief and sense of loss of any kind for any reason. We will describe the details of the events that led us into darkness and pain and what we have done to find the right combinations to begin h
Sometimes many of us suffer together --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
It is possible --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
2 types of stress that can take their toll on us all --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Not an easy answer but we provide some suggestions --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
The power of NOW --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
You can get stuck in grief. Some info about our situations and helpful ideas. --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Continuation --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
We also discuss why it is harder than you imagine, and despite how you feel there is reason for hope. Got cut off at the end but continues in Pt2 --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
How the good ones and bad ones affect our health --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
We discuss the tendencies to make things tougher on ourselves. --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
We discuss how music has shaped our lives and helped us heal. Adding in a short but important piece about gymnast Simone Biles. --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Some of our idols that show us how to rise above grief. --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
We discuss pets we have had and have now as well as facing the losses. --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
We discuss books that have made a difference in our lives and the importance of reading. --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
We discuss our experiences and how they've helped through difficult times. --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Discussing grief faced by the LGBTQ community for PRIDE month --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Dealing with being unable to say goodbye to loved ones due to Covid and other reasons. --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Discussing the effects of grief --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Dealing with grief as a HSP --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
We discuss our medication history and its importance. --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Coping strategies for grief and everyday life --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Discussing the final stages of grief --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Discussing denial, anger and bargaining --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Our great friend Stu joins us to share his story of a tragic loss --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Kriste's story concludes as she talks about repairing her relationship with her Dad --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Kriste covers more of her teen years and into her early 20s --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Kriste gives details of issues from her childhood --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Had a disconnection in episode 5...just wrapping it up --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Physical and mental afflictions --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
John opens up about his grief --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Going through healing. Diagnosed with bipolar disorder --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Insomnia and other crazy symptoms --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Getting started with Gerard's story with questions and commentary from Kriste and John. --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
Saying hello and giving mission statement --- Send in a voice message: https://anchor.fm/gerard-stefanelli/message
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