Get Fit Podcast

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The Get Fit Podcast will explore the latest trends in the health and fitness industry. Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much mo…

Get Fit Podcast


    • Nov 21, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 39m AVG DURATION
    • 16 EPISODES


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    Latest episodes from Get Fit Podcast

    Episode #17 – A conversation with Chef Emilie Berner

    Play Episode Listen Later Nov 21, 2024 44:12


    How can we get more plants in our diet? A conversation with Chef Emilie Berner of the Institute of Culinary […]

    conversations chefs institute culinary berner
    Episode #16 – A conversation with Shana Meyerson, founder of YOGAthletica

    Play Episode Listen Later Feb 21, 2024 51:58


    We're back with a new episode that explores what it takes to go beyond your limits through the lens of […]

    founders conversations meyerson
    Episode #15 – A conversation with Sean Lake, founder of Bubs Naturals

    Play Episode Listen Later Feb 14, 2022 46:51


    A conversation with Sean Lake, founder of Bubs Naturals.  Check out this great story on how a national tragedy led […]

    founders conversations lake bubs naturals
    Episode #13 – Life as a resident physician

    Play Episode Listen Later Nov 12, 2020 17:59


    Life as a resident physician. A conversation with Alex Eller, MD – Family Medicine, North San Diego County     […]

    resident physician north san diego county
    Episode #14 – COVID-19 The 4th Wave

    Play Episode Listen Later Nov 3, 2020 17:59


    COVID-19 The 4th Wave A conversation with Ashley Zucker MD, Chief of Psychiatry for the San Bernardino County Area of […]

    covid-19 chief wave psychiatry
    Episode #12 – Theragun

    Play Episode Listen Later Jul 10, 2020 17:59


    Theragun A conversation with Dr. Jason Wersland, CEO of Therabody and creator of the Theragun percussive therapy device.  Percussive therapy […]

    ceo theragun percussive
    Episode #11 – Thoughts in isolation

    Play Episode Listen Later Apr 23, 2020 17:59


    Thoughts in isolation… This is a short one, but if you are new to working at home then take a […]

    isolation
    Episode #10 – What’s up with kids today?

    Play Episode Listen Later Nov 19, 2019 83:02


    What’s up with kids today? – Ep. 10 A conversation with Brett Klika, CEO of SPIDERfit Kids and IDEA Personal […]

    ceo kids today brett klika
    Episode #9 – Get to know Dr. Edward Ellison

    Play Episode Listen Later Dec 30, 2018 50:20


    Get to know Dr. Edward Ellison – Ep. 9 Get to know the Southern California Permanente Medical Group, Executive Medical […]

    Episode #8 – Get Protected

    Play Episode Listen Later Jul 10, 2018 52:52


    Get Protected – Ep. 8 A conversation with Guy Trotter, CEO, Surface Sunscreen. I came across this company a while […]

    ceo protected
    Episode #7 – Thriving at work

    Play Episode Listen Later Jul 2, 2018 31:52


    Thriving at work – Ep. 7 Taking a closer look at the Kaiser Permanente Workplace Activities Policy. Join us for […]

    thriving
    Episode #6 – Deep thoughts with a 13 year old

    Play Episode Listen Later Apr 18, 2018 22:31


    The Get Fit Podcast Series – Ep.6 Deep thoughts with a 13 year old….a conversation with the world famous(sort of) […]

    deep deep thoughts
    Episode #5 – Family tragedy and getting back to the basics

    Play Episode Listen Later Jan 10, 2018 20:55


    The Get Fit Podcast Series – Ep.5 Family tragedy and getting back to the basics.  It’s the little things that […]

    family tragedy getting back back to the basics
    Episode #4 – Journaling and Gratitude

    Play Episode Listen Later Oct 23, 2017 50:47


    The Get Fit Podcast Series – Ep.4 Journaling and gratitude – the best way to start your day   A […]

    gratitude journaling
    Episode #3 – The S.E.L.F. Principle

    Play Episode Listen Later Sep 17, 2017 59:17


    The Get Fit Podcast Series – Ep.3 The S.E.L.F. Principle   Sleep, Exercise, Love and Food.  A conversation with Dr. […]

    love food sleep exercise principle
    Episode #2 – Motivating Behavior Change

    Play Episode Listen Later Aug 15, 2017 44:32


    The Get Fit Podcast Series – Ep. 2 Motivating Behavior Change – When everything you’ve tried hasn’t worked Ray Nanda, […]

    motivating behavior change

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