Podcasts about Behavior change

Jared Goralnick joins the GrowthReady Podcast with a deceptively simple definition of what it means to be growth ready: manage your energy and get clear on where you're going.Jared Goralnick has spent 15 years building products that help organizations find, develop, and grow talent. He was Head of Product at LinkedIn Recruiter and VP of Product at Upwork, Go1, and Articulate, and previously founded SET Consulting and VC-backed AwayFind. He now leads Your360 AI, using voice AI to make coaching-grade, interview-style 360 feedback accessible beyond the executive level.The conversation goes deep into something most leaders avoid until it's too late, feedback, not the vague “be more strategic” kind, but the kind that actually creates awareness, patterns, and a path forward.Jared shares why the most dangerous feedback problem isn't harsh criticism, it's being in the dark. And he breaks down what it takes to create the “door” for feedback to happen, how to make it useful, and why strengths deserve just as much attention as growth areas.If you're a leader, founder, or high performer who cares about sustainable growth, this episode will help you:Build a practical definition of growth readiness: energy + clarityUnderstand why effective doesn't mean being rightCreate a healthier relationship with feedback (giving and receiving)Turn vague feedback into something specific, usable, and actionableUse technology to support better leadership, without losing the human partConnect with JaredWebsite:  https://your360.ai LinkedIn: https://www.linkedin.com/in/goralnick/ Send us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

Have you ever had intrusive thought patterns that always seem to poison your mind? Something that almost doesn't seem like “yours”? If so, you're not alone. This podcast explores how we habitually “pick up” certain thoughts from the constant stream of mental activity. This concept is similar to choosing familiar foods at a buffet. He explains that mindfulness allows one to recognize unhelpful thoughts, emotions, and habits while encouraging honesty, self-compassion, and the willingness to change course. Through developing new skills, wise reflection, and mindful intentions, we can stop identifying with unfriendly thoughts and cultivate beneficial patterns of thinking and behavior. MIND WORKOUT FOR A LIFETIME OF HAPPINESS https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 RETREATS & WORKSHOPS https://www.mettameditationcenter.org/retreats-workshops/ OUR SCHEDULE https://www.triplegem.org/wp/?page_id=44

You invested time and resources into staff training and development, but your team still isn't applying what they learned. Why? Many nonprofit leaders focus heavily on what employees need to learn and how they should learn it. While those elements are essential, they're only part of the equation.In this episode of Learning for Good, I'm exploring why even well-designed training programs often fail to create lasting behavior change. True success happens when training translates into consistent action on the job. I'm sharing five overlooked factors that determine whether learning becomes performance improvement or simply another forgotten workshop.▶️ Why Your Nonprofit Training Isn't Working: 5 Factors Preventing Workplace Behavior Change▶️ Key Points:00:00:00 Why Great Training Doesn't Always Lead to Action00:05:07 5 Factors Preventing Behavior Change00:14:12 Designing Training That Drives Lasting Behavior ChangeResources from this episode:Join the Learning for Good Summit in July: https://collective.skillmastersmarket.com/invitation?code=9A6625 Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveConnect with HeatherLinkedIn: Heather BurrightWebsite: skillmastersmarket.comBook an interest call with Heather here.⭐Was this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

In this episode of Life Rewired, Kristina breaks down the biggest lessons from James Clear's Atomic Habits and applies them directly to fitness, mindset, and lasting behavior change. She covers why systems consistently outperform goals, how identity shapes habits more than motivation ever will, and walks through the Four Laws of Behavior Change, making habits obvious, attractive, easy, and satisfying, with real examples of how each one shows up in a fitness journey. Kristina shares her own experiences throughout, including how reframing limiting beliefs and redesigning her environment completely shifted her consistency.The episode also dives into the power of community in shaping habits, and why surrounding yourself with people who normalize the behaviors you want is one of the most effective tools for change. Whether you are just starting your fitness journey or have been at it for years and feel stuck, this episode offers practical, mindset-shifting takeaways you can apply immediately. APPLY FOR 1:1 COACHING:https://docs.google.com/forms/d/1srFPBIhQwnCw8uJ3qf-wjTDG-df62gM8hzfJkNwaJW4/preview BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠THE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseLIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

Send us Fan MailMost people don't talk honestly enough about drinking more than they planned.Not because they have no discipline.Not because they are broken.Not because they need more shame.But often because alcohol has become the way they switch off, calm down, reward themselves, or deal with stress, overthinking, grief, or emotional overload.In this episode, I'm joined by Tansy Forrest, clinical hypnotherapist and author of Ten Steps to Drink Less and Live Well.Tansy shares her own story of realizing alcohol had become a coping tool after grief, and how hypnotherapy helped her change her relationship with drinking. Today, she helps high-functioning adults drink less without labels, shame, or all-or-nothing thinking.We talk about:Why alcohol often becomes the “off switch” after a long dayThe connection between overthinking, overworking, and overdrinkingWhy willpower alone usually doesn't workWhy moderation is a skill you can learnHow to plan your drinking before the evening startsWhat to do after a night where you drank more than plannedHow hypnotherapy can help calm the nervous system and interrupt automatic patternsBetter ways to unwind without using alcohol as the only toolThis conversation is not about judging alcohol or telling everyone they must quit forever.It is about awareness, planning, self-trust, and learning how to feel more in control.If you've ever told yourself, “I'll just have one,” and then it turned into more than you planned, this episode is for you.Learn more about Tansy's work at tansyforrest.com , her YouTube Channel @tansyforrest and find her book Ten Steps to Drink Less and Live Well on Amazon.If you want help building healthier routines around food, fitness, stress, and real-life habits, check my coaching options here:personaltrainerturo.it

Full shownotes, transcript, and resources here: https://soundbitesrd.com/312                             We're surrounded by headlines, health advice and hot takes that can make it feel like science changes every week. Public health recommendations can seem confusing, and social media often turns nuanced science into click-worthy certainty. So how do we make sense of it all? How do we separate evolving evidence from exaggerated headlines, skepticism from cynicism, and facts from fear? Today we're diving into the world of public health, trust, and science communication with an expert who helps us understand not just what we hear about health and nutrition—but how we should think about it. Tune in to this Sound Bites® Podcast episode with Dr. Jessica Steier to learn about: ·        public health and science communication ·        the origins and evolution of Unbiased Science ·        trust and the Deficit Model in public health ·        nuance in science communication ·        understanding the attraction of conspiracy theories ·        the shift from paternalism to empathy ·        crisis communications: running into the burning building ·        embracing the challenges of public health ·        navigating misinformation in science communication ·        the importance of science communication as a discipline ·        building trust in science communication pre-bunking vs. debunking resources for health professionals and the public

Dr. Goldhamer reveals why modern diets are harder to escape than addictions—and how only 2.7% of Americans meet basic health guidelines. #FoodAddiction #HealthCrisis #PleasureTrap

In loving memory of Nolan Williams (1982-2025): ⁠https://stan.md/3Qle2zp⁠ In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurologist. We discuss cutting-edge treatments for depression and post-traumatic stress disorder (PTSD), including transcranial magnetic stimulation, neuromodulation, and psychedelic-assisted therapies. We also discuss the neurobiology and therapeutic potential of specific psychedelic compounds, including psilocybin, MDMA, ibogaine, and ayahuasca. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Nolan Williams (00:00:21) Depression (00:02:45) Heart & Mind Connection, Transcranial Magnetic Stimulation (TMS) (00:05:15) TMS for Depression (00:07:47) Sponsor: Function (00:09:24) SSRIs & Chemical imbalance, TMS, Psychedelics (00:15:24) Psilocybin, MDMA, Trauma (00:18:21) MDMA Clinical Trials & PTSD; Psilocybin & Depression (00:20:18) Sponsor: BetterHelp (00:21:38) Psilocybin, Brain Connectivity & Depression (00:23:59) Ibogaine, Empathy; Psychedelic Breakthrough & Risk (00:30:36) Ayahuasca, Behavior Change, Prisoners (00:34:46) Sponsor: AG1 (00:36:05) Stanford Accelerated Intelligent Neuromodulation Therapy (SAINT) (00:40:07) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailI have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this episode, I dig into why that happens, and I promise you, it is not a willpower problem. It is an experience problem — and once you understand the difference, everything changes. I am sharing research-backed strategies that are so simple, so doable, that you might actually laugh at how practical they are. We are talking about what your brain actually needs to want to keep going — and how you can give it that without overhauling your life. Whether you have tried and quit a dozen times, or you are just trying to make movement feel less like a punishment, this episode is going to give you something real to work with this week. Come take a listen — your future self will thank you.QUOTE OF THE WEEK"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." — John F. KennedyCITATIONS (Reference Format)1.    Karageorghis, C. I., & Priest, D. L. (2012). Music in the exercise domain: A review and synthesis. International Review of Sport and Exercise Psychology, 5(1), 44–66. Referenced in relation to findings consistent with research published in the Journal of Sport and Exercise Psychology on music reducing perceived exertion during exercise.2.    Milkman, K. L., Minson, J. A., & Volpp, K. G. M. (2014). Holding the hunger games hostage at the gym: An evaluation of temptation bundling. Management Science, 60(2), 283–299. Wharton School, University of Pennsylvania. Research on pairing enjoyable activities with necessary behaviors to increase exercise follow-through.3.    Dishman, R. K., & Buckworth, J. (1996). Increasing physical activity: A quantitative synthesis. Medicine & Science in Sports & Exercise, 28(6), 706–719. University of Georgia. Long-term review identifying social support as one of the most consistent predictors of exercise adherence over time.Let's go, let's get it done.Get more information at: http://projectweightloss.org

Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast! Every so often, I like to revisit episodes that made a profound impact on me personally and delivered tremendous value to listeners, and this conversation with Thais Gibson is absolutely one of those episodes. I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! When Thais first sent me an overview of what she wanted to discuss, I thought, "Sure, let's talk about it." But I have to tell you, I was completely blown away. This became one of my favorite shows I have ever recorded. Listeners, I truly believe this episode has the potential to be life-changing. I know it was for me. It probably helped that I unknowingly became the guinea pig for much of the conversation. What you'll hear is essentially a live coaching session where Thais demonstrates her expertise and methods using real-life examples from my own experiences—particularly the disconnect between my stated goals and some of my behavior patterns. We focused on the pursuit of wealth and financial security, an area where I occasionally feel frustrated or deficient, perhaps because of subconscious patterns operating beneath the surface. Thais explains the causes of self-sabotage and how to reprogram limiting thought patterns. One of the most fascinating parts of the discussion is when she explains that we're operating from our conscious mind only about three to five percent of the time. If you're someone who listens to podcasts, reads books, and continually educates yourself, your conscious mind may be doing a great job acquiring the knowledge and skills needed to succeed. But your subconscious needs and programming can still interfere and pull you off course. So in this episode, it's time for Brad to get processed, dig deep, and explore what's really happening when self-sabotage kicks in. Thais Gibson is a counselor, bestselling author of Learning Love, and co-founder of the Personal Development School. She holds a Ph.D. and more than 13 certifications in modalities including CBT, NLP, somatic experiencing, Internal Family Systems, shadow work, and hypnosis. After nearly a decade running a successful private practice, she founded The Personal Development School—an online learning platform designed to provide a more accessible and authentic way for people to transform their lives. In fact, after we finished this recording, I enrolled immediately. I encourage you to visit her website and explore what she offers. She offers a test run where you can see what it’s all about—check it out at personaldevelopmentschool.com. Enjoy this special rebroadcast with Thais Gibson! TIMESTAMPS: People may not always be aware that they are self-sabotaging because it usually occurs at a subconscious level. [00:53] Your conscious mind is responsible for roughly 3 to 5 percent of all of your beliefs, thoughts, emotions, and actions or decisions. Your subconscious is responsible for 95 to 97 percent. [04:48] We all have subconscious personality needs. [07:54] Thais uses Brad as an example to unpack what needs it relates to. She asks first, what does he do in his spare time? [09:34] Where does he spend his money? What does he like to learn about? [12:10] Our subconscious mind is also the host of all of our limiting beliefs. [19:46] There is a tool for how to pull up what your limiting beliefs are. [21:42] We're scared of something that's hidden in the periphery at a subconscious level of mind [24:29] Reconditioning is a tool for reprogramming. [26:25] Thais identifies characteristics of people who have been in a relationship with a narcissist. [30:41] Look for the things that trigger you. Plan your limiting belief and use its opposite. [33:02] Step one: What is your core belief and its opposite? Step two: what are 10 memories to support? They can be recent memories, really old memories, doesn't matter. 10 memories to support this new idea about yourself. I am, in fact, good enough. Step three: listen back for 21 days. [34:17] When thinking about financial security, many people struggle with their subconscious as in feeling they don’t deserve it or some parts of society that have a distaste for the inequitable distribution of wealth. [43:10] There are seven areas of life that need attention. Career, financial, mental, emotional, spiritual, physical and relationship. To ignore one area, we will pay for it later. [52:45] What specific things or set of things are you going to do on a daily basis to reprogram? [59:13] So much futile energy and effort toward change without addressing these core issues is going to be tough. [01:06:13] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Isolate + Creatine SUPERFUEL - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Learning Love Personal Development School Atomic Habits We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. 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Most people don't fail at strength training because the program doesn't work; they fail because they quit before real results even have a chance to show up.Amy Hudson and Dr. James Fisher discuss what research shows about how to make healthy new habits stick, why people fall off the bandwagon, what you can do, and the mindsets you can adopt to stick with strength training long-term. They unpack how habits are formed, why the first few months are the most fragile, and what actually keeps people showing up long enough to see real results.Dr. Fisher explains why the first four months of a fitness journey are often the most fragile. Most people are not failing because they are lazy, but because new behaviors naturally compete against old routines.Dr. Fisher breaks down the six stages of the Transtheoretical Model of Behavior Change. People move from simply thinking about change, to preparing for it, to finally taking action and eventually making it automatic. The ultimate goal is reaching a point where healthy habits feel as natural as brushing your teeth.Amy explains that starting a health journey requires more courage than most people realize. She says there are subtle forces constantly pulling people back toward their old routines and comfort zones. Long-term success depends on recognizing and resisting those forces early.Dr. Fisher explains why beginners often experience rapid strength gains in the early weeks of training. Much of that improvement is neurological rather than physical at first. The brain simply becomes more efficient at activating existing muscle fibers.Dr. Fisher covers why visible physical changes take longer than strength improvements. Neurological adaptations happen quickly, but actual changes in muscle size and body composition require more time. Early progress may not always look dramatic, even when important changes are already happening internally.Dr. Fisher explains that many of the most meaningful health benefits appear later in the fitness journey. Improvements in cholesterol, blood sugar, bone density, and metabolic health often emerge after several months of consistency. These long-term outcomes are usually more important than the short-term cosmetic changes people chase initially.Amy highlights that some of the most dramatic transformations happen after the six-month mark. She points out that quitting too early means missing the phase where the biggest physical and health rewards begin to appear. Dr. Fisher explains why most people begin exercising for external reasons but stay for internal ones. Early motivation is often tied to appearance, fear, or health scares. Long-term adherence happens when exercise becomes connected to identity, wellbeing, and fulfillment.Amy explains that real success happens when fitness becomes part of your identity rather than a temporary goal. Once healthy behaviors feel automatic, maintaining them requires far less mental effort. The shift from “something I do” to “someone I am” changes everything.Amy debunks the myth that motivation must come before action. Research shows that taking action is often what creates motivation in the first place. Waiting to feel motivated usually keeps people stuck.Amy explains why guidance from a personal trainer is especially important during the early months of a fitness journey. Beginners are still vulnerable to doubt, inconsistency, and emotional discomfort. Support, education, and accountability help people push through the fragile stage.Dr. Fisher explains that the first few months are less about performance and more about consistency. The real goal early on is simply continuing to show up despite obstacles and distractions. Adherence matters more than perfection.Dr. Fisher covers why self-belief is critical when starting strength training. Many people are intimidated by the perceived complexity of exercise or doubt their physical capability. Personal training helps people realize they are far more capable and adaptable than they initially believed.Amy explains why building emotional connections inside the gym environment matters. Developing trust with trainers and other people exercising alongside you creates support and accountability. Those relationships often become a major factor in long-term consistency.Amy and Dr. Fisher discuss the plateau many people experience between months three and six. Early strength gains often slow down after the initial dramatic improvements. This phase is normal and reflects the body adapting to a more sustainable pace of progress.Amy explains why plateaus are not signs of failure. She describes them as a necessary rebuilding phase where the body strengthens itself internally before larger breakthroughs occur later. The plateau is often the bridge to more dramatic long-term results.Amy asks what people should focus on after surviving the difficult first six months of training. By this point, consistency has usually improved and exercise starts feeling more natural. The challenge shifts from simply showing up to building a long-term vision.Dr. Fisher explains that months six through twelve are where exercise starts becoming part of a person's identity. People begin thinking beyond short-term goals like weight loss and start imagining who they want to become years into the future. Intrinsic motivation becomes much stronger during this phase.Amy reflects on how rare long-term consistency truly is in fitness. Most people struggle to stick with the same challenging exercise routine for even a year. Simply remaining consistent over time is already an achievement worth recognizing. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comEpisode 48 - The Strength Training Benefits You'll See From the First Month to the First YearThe Motivation Myth: How High Achievers Really Set Themselves Up to Win by Jeff Haden This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

High-achieving women do not struggle with fitness and healthy habits because they lack discipline or willpower. They struggle because they have been trying to change their behavior without changing their identity. This episode is about fixing that. Alisha Carlson breaks down exactly what identity-based habit formation looks like, why behavior follows belief every single time, and three practical steps to begin shifting your self-identity starting today.This is episode three of three in the series on why healthy habits are harder than they should be for high-achieving women and what to actually do about it.WHAT THIS EPISODE IS ABOUTIdentity shift is the missing piece in sustainable habit formation for high-achieving women. Most behavior change strategies focus on outcomes what you want to achieve. Identity-based change focuses on who you are becoming. When your self-image changes, your behavior follows automatically, without white-knuckling or willpower.In this episode, Alisha covers the brain's resistance to behavior change, why all-or-nothing thinking and perfectionism actively block identity shift, and how changing your self-talk and daily language rewires the story your brain tells about who you are.WHAT YOU WILL LEARNWhy identity-based habit formation works when outcome-based change does not lastHow behavior follows belief, and what that means for sustainable health and wellnessWhy the brain resists change and how small actions build new neural pathways over timeHow all-or-nothing thinking and perfectionism block identity shift for high-achieving womenWhy self-talk and language are two of the most powerful behavior change tools availableHow to cast small daily votes for the identity of the woman you are becomingThree practical steps to begin your identity shift today without overhauling your entire lifeTHIS EPISODE IS FOR YOU IF...You are a high-achieving woman who understands behavior change intellectually but cannot make it stickYou have tried every plan, program, and habit tracker and keep ending up back at square oneYou want to build sustainable habits rooted in identity, not willpower or motivationYou are a busy mom or mompreneur ready to stop starting over every MondayYou are ready to become the woman who takes care of herself, not just try to be herIf this series has resonated and you are ready to stop understanding behavior change and start actually doing the identity work, the Fit and Fueled Foundation was built for exactly this moment. It is a $27 micro course for high-achieving women who are done with the restart cycle and ready to rewire the identity underneath the behavior.Short video trainings under 20 minutes each, worksheets, templates, and a private community of women doing this work alongside you. Your actual life, right now, in this season. Lifetime access.https://thestrongherway.com/fit-and-fueled-foundation-4493Let's connect on IG: @thestrongherway

Dr. Mitchell is trying to solve the problem that most people know what healthy behaviors are, but struggle to start and sustain them in real life. His work focuses on using behavioral science, digital health tools, and practical design strategies to help people make small, realistic changes that last and improve health at scale.

Send us Fan MailWhat if everything you've been told about change, motivation, and stress is missing the most important piece — your brain?This week I'm joined by Lisa Riegel, educator by training, strategist by practice, and someone who has dedicated her career to translating brain science into language and tools that actually help people feel more self-aware, regulated, and in control. Lisa is the creator of the NeuroWell Framework and the Aspirations to Operations Commitment Framework, and whether she's working with Fortune 500 leaders, school systems, or individuals navigating their own lives, her message is the same: real change starts in the brain.In this conversation we cover so much ground, and I think you're going to find it as accessible and practical as I did. We talk about:Why 80% of the thinking happening in your brain right now is unconscious — and what that means for your behavior, your reactions, and your relationshipsMeet Bob and Harold — Lisa's brilliant, accessible way of explaining how your amygdala and thalamus work together to filter reality and trigger your stress responseThe four states of wakefulness (calm, alert, alarm, fear) and exactly what happens neurologically when you burn outWhy change is so hard — and why most change initiatives, in organizations and in our personal lives, fail before they even beginThe difference between outcome goals and action goals, and why that distinction is everythingWhy we don't know what our body feels like when we're happy — and a simple morning practice to start changing thatThe power of identifying not just what stresses you out, but why — and how uncovering the underlying fear gives you genuine self-controlWhy celebration is the most underused and misunderstood tool in leadership, parenting, and self-developmentHow to create your own resilient inner bubble in a world that feels increasingly out of controlLisa brings so much warmth and wisdom to this conversation, and her ability to take complex brain science and make it feel immediately usable is truly a gift. This one is for the leaders, the parents, the burnout survivors, and anyone who has ever wondered why they keep reacting in ways they don't intend to.Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us Fan MailHave you been "about to start exercising" for longer than you'd like to admit? You're not lazy — you're human. And that's exactly the problem this episode solves.In Part 1 of this two-part series, we're ditching the motivation myth and replacing it with something that actually works: a simple, research-backed system that takes the decision-making out of exercise entirely. Because the hardest part of working out isn't doing it — it's deciding whether to do it.We're covering three practical strategies: how to track your movement so your brain stays in the game, how to pre-decide your "when and where" so you stop negotiating with yourself at the worst possible moment, and how to set up your environment so starting feels almost effortless.No gym membership required. No perfect schedule. Just a system your brain can actually follow.Don't miss Part 2 next week — that's where we talk about how to make your brain WANT to come back to exercise again and again. Quote of the week: "We are what we repeatedly do. Excellence, then, is not an act but a habit." — Aristotle1. Self-Monitoring / Tracking (Meta-Analysis) Michie, S., Abraham, C., Whittington, C., McAteer, J., & Gupta, S. (2009). Effective techniques in healthy eating and physical activity interventions: A meta-regression. Health Psychology, 28(6), 690–701.2. Implementation Intentions ("If-Then" Planning — Columbia University) Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119.3. Activation Energy / Environment Design (Habit Formation) Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House. (draws on MIT behavioral research)Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt. (Stanford behavioral design)Let's go, let's get it done.Get more information at: http://projectweightloss.org

What does pain look like in cats? A new Purr Podcast with Dr. Tamara Grubb. Tammy is back for our second episode, and this time we do a deep dive into pain management in cats. Some of the signs are clear enough that even the most casual observer would notice, but cats are masters of concealment, and most of the time they hide their discomfort so well that even devoted owners and experienced clinicians can miss what is right in front of them. We talk about what to look for, how to think about pain assessment across different situations and life stages, and what we can do about it once we actually find it.Thanks for tuning in to the Purr Podcast with Dr. Susan and Dr. Jolle!If you enjoyed today's episode, don't forget to subscribe, rate, and leave us a review—it really helps other cat lovers and vet nerds find the show. Follow us on social media for behind-the-scenes stories, cat trivia, and the occasional bad pun. And remember: every day is better with cats, curiosity, and maybe just a little purring in the background. Until next time—stay curious, stay kind, and give your cats an extra chin scratch from us. The Purr Podcast – where feline medicine meets feline fun.

Are you frustrated that clinically approved medical devices aren't gaining traction in healthcare?This episode dives deep into the gap between evidence and execution, revealing that it's often not the product, but the behavioral changes required for adoption that are overlooked. We challenge the common assumption that education alone will drive change.By listening, you'll discover:The key barriers to the adoption of medical devices in healthcare.How to approach behavior change for successful implementation.Strategies for improving clinician engagement.Tune in to discover how to turn your medical device into a success story in the healthcare market.Book a 30min Healthcare Export Accelerator discovery callMessage me via DM on LinkedinThis podcast is for clinicians and solo founders feeling stuck in turning their medical devices into real businesses, with practical insight on go to market strategy, sales strategy, product launch, sales plans, business growth, exporting, selling internationally and how to scale up their international sales in MedTech.

If you've ever told yourself you're just not a salesperson, that belief is probably costing you more than you realize. In this episode, Dr. Kasey Jo Orvidas talks about how money mindset beliefs create resistance to selling, but that isn't a character flaw. It's a story. This episode helps you unpack that story. In this episode, she covers:Why coaches with a strong "helper" identity often unconsciously reject selling, and the research behind why this happensHow selling is already woven into your everyday life in ways that don't feel slimy at allThe difference between influence and manipulation, and why conflating the two is holding you backWhy not talking about your services isn't humility, it's fear, and who's actually paying the price for thatThe one reframe that removes most of the pressure around selling your offer If you've ever felt like selling goes against who you are as a person or that you're "a coach not a salesperson", this episode is for you. Episodes Referenced: Episode 41: The 7 Principles of Persuasion (Applied to Health and Fitness Coaching)EP 63: 3 Steps to Overcome Self-DoubtEP 62: How to Overcome Impostor Syndrome: Mindset Shifts to Try Sources: Aquino & Reed, 2002Influence: The Psychology of Persuasion by Dr. Robert Cialdini Get on the priority list for my brand new 2-Day Money Mindset Workshop Connect with me on Instagram! 

Send us Fan MailToday's guest is Lori Montry — somatic healing practitioner, author of You're Not the Problem, and creator of The Freedom Formula, a nervous system-based roadmap for sustainable behavior change. Lori helps people who feel stuck in stress, overwhelm, or self-sabotage understand the survival patterns driving their choices so they can build the safety, capacity, and clarity needed to take aligned action in every area of their lives.There is so much resonance in this conversation — between Lori's work and Ayurveda, between the Freedom Formula and what we talk about every week on this podcast. I think you're going to feel it too.What we cover:Why Lori uses the word adaptation instead of problem, habit, or failure — and why that single reframe changes everything about how we relate to ourselves and our patternsThe most common adaptation she sees in women: I'm not enough — and the Mississippi River of coping mechanisms, people-pleasing, overachieving, and self-sabotage that flows from itWhat is actually happening at the nervous system level when you know what to do and still don't do it — and why it has nothing to do with willpowerThe three things the nervous system needs before behavior change is even possible: safety, capacity, and energy — and why trying to change without these in place is like expecting a seed to bloom in a dark closet with no waterWhy nervous system tools sometimes make things worse — and what to do insteadThe difference between managing stress and befriending it — and why safety lives in the body, not in the mindThe resonance between Lori's framework and Ayurveda — being situated in the self, the sattvic state, and why regulated nervous systems see reality more clearlyLori's vision of reaching 50 million people with the message that they are not the problem — and why a more somatic-literate world is one of the most urgent things we need right nowConnect with Laurie:Website: www.LoriMontry.com Youtube: Lori Montry -Somatic Healing Practitioner - YouTubeFacebook:  www.facebook.com/LoriMontryInstagram: Instagram Email List : https://www.lorimontry.com/book-introResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us Fan MailYou want to be consistent with your workouts.You know training is important.You know you'll feel better after.You know it helps your body, energy, confidence, and health.But still… you skip.Not because you're lazy.Not because you don't care.And not because you need more discipline.In this episode, I explain why many people keep skipping workouts even when they truly want to be consistent and how to fix it with my simple M.O.V.E. framework:M — Make it smaller O — Own your minimum V — Value the streak E — Expect bad daysYou'll learn why your workout plan needs to work on busy, tired, stressful days and not only on perfect days.If you've ever said, “I'll restart Monday,” this episode is for you.And if you want help building a training and nutrition routine that actually fits your real life, check my coaching options here:personaltrainerturo.it

Send us Fan MailWhy does staying consistent suddenly feel so much harder in midlife and menopause — especially when life already feels overwhelming?f you've ever thought, “I know what I should be doing… I just can't seem to stay consistent,” — this episode is for you.In this episode of The Lifestyle MD, Dr. Angela Andrews sits down with returning guest and midlife consistency consultant Cara Michelle to explore why so many women struggle with consistency in midlife, especially when balancing careers, family, changing hormones, stress, and the demands of everyday life. Together, they discuss a refreshing, realistic approach to self-care that moves away from perfection and focuses on building sustainable habits that actually fit your life.Whether you're navigating perimenopause, menopause, burnout, changing energy levels, sleep struggles, or simply feeling unlike yourself, this conversation offers practical encouragement and a framework for moving forward.In this episode, we discuss:✔ Why consistency matters more than perfection ✔ The role of vision and identity in lasting behavior change ✔ Why healthy habits feel harder in midlife ✔ Menopause, hormones, and changing energy levels ✔ Creating realistic nutrition, movement, and sleep routines ✔ Building a “bounce back” plan when life gets overwhelming ✔ How women can redefine self-care without guiltCara shares her Midlife Consistency Framework, which focuses on: Anchoring your vision  Creating a realistic journey  Building an environment that promotes success  Developing a sustainable bounce-back plan This episode is a reminder that thriving in midlife isn't about doing everything perfectly — it's about finding a sustainable path that works for your life.Connect with Cara Michelle: Website: strengthvitalitywellness.comWebinar: strengthvitalitywellness.com/msvwebinarEmail: caramichelle@strengthvitalitywellness.com, 

Krista Scott-Dixon returns to share details about her new book — Applied Nutrition Coaching and Counseling: Theory to Practice — and her expertise about:In our modern world, can we trust our hunger signalsWhy Krista believes “hunger is a skill”What happens physiologically and psychologically with hunger when we're in a calorie deficit and losing weightWhy changing your behavior is hardDoes behaviour shape identity or does identity shape behaviourCan action itself be a threat to a fixed identityWhat is the alter ego effect and why is it so powerful for actionWhat does “people pick their discomfort” meanWhat are meta skills and how do they help with lifestyle changeAnd much moreInstagram: @stumptuousCHAPTERS02:00 Sciencey Protocols Are a Grift05:00 Basics Over Optimization09:00 Intentional Magical Thinking11:00 Social Connection vs Protocols13:00 Who Should You Take Advice From14:00 The Resilient Human Hypothesis17:00 Performance Psychology Intro18:00 Where People Actually Fall Apart20:00 Everyday Performance Psychology24:00 The Everyone Else Problem26:00 Social Media vs Real Life27:00 Performative Vulnerability29:00 Getting Back to Play31:00 Imagination and Play32:00 When Optimization Kills Joy35:00 Playfulness Under Pressure36:00 Inserting Play Into Everyday Life40:00 Physical Play as Fitness Goal41:00 “My Job Is To Make You A Worse Person”47:00 Self-Abandonment and Childhood Neglect51:00 Productivity Without the Grind54:00 Zone Two of Life59:00 Defining Success on Your Own Terms01:01:00 Productivity Toward What01:03:00 The Gap vs The Gain01:04:00 Longevity Industry and Death AvoidanceSUPPORT THE SHOWIf this episode helped you think differently about behavior change, identity, or health, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone navigating change, stress, or self-improvementFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

What does it really take to create lasting behavior change, especially in the middle of busy motherhood? In this conversation, our friend and behavior change expert Karin Nordin shares a refreshing, research-backed approach rooted in compassion rather than discipline. Drawing from her background in health communication and her own personal struggles, Karin breaks down why traditional advice around habits often falls short and what to focus on instead. This episode offers a practical and realistic framework for moms who want to follow through on their goals without burnout, all while embracing a more flexible and sustainable way to create change.Key Topics Covered:The trampoline metaphor and how it helps reframe all-or-nothing thinking.Why the word “habit” may be overemphasized and commonly misunderstood.The difference between discipline and conscientiousness and why it matters.Real-life examples of what qualifies as a habit and what does not.Coaching strategies for implementing a consistent morning workout routine.How to approach changes in eating patterns without relying on restrictions.What a ritual check-in is and how to use it effectively.Why routines should stay under 30 minutes.The shift from focusing on consistency to prioritizing frequency.Get your free Procrastination resource here: https://bodybrainalliance.com/herselfFollow Karin on Instagram: https://www.instagram.com/karinnordinphd/Karin's Website: https://bodybrainalliance.com/For more information on Karin's programs: bodybrainalliance.com/change-academyLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

A Mesmer Mother's Day Special Episode of Open Loops with Greg's Hypnosis/NLP Trainer, Dr. Yvonne Oswald! And since BetterHelp and Talkspace probably aren't sliding into Greg's inbox for a sponsorship anytime soon: “No More Therapists!” indeed. Let's be precise here: this is a pro-mental-health conversation that moves far beyond conventional ideas of psychotherapy. Dr. Yvonne Oswald has spent over 30 years in clinical sessions, trainings, and live demonstrations helping people move through deep trauma, emotional chaos, limiting beliefs, and inner disarray toward peace, power, and freedom in their own minds. She just knows how to do it fast. After a lifetime of teaching hypnosis, NLP, language mastery, emotional release, and mind technology, while continuing to refine and create new methods, Dr. Yvonne has put her work into her new book, No More Therapists: Your Brain Has The Answer, where she teaches readers how to clear negative emotions in minutes, rather than spend years circling the same pain. Greg had the chance to study with her in Niagara Falls, Canada, inside her healing house during her Hypnosis Master Training and Every Word Has Power live coaching experience. Years later, he still considers her breakdown of Mind Magic, emotional release, submodalities, high-vibration language, and unconscious reprogramming some of the clearest, most lucid, and most practical material ever explored on Open Loops. Which says a lot, considering this show has also covered how to have a five-minute conversation with Bigfoot that borders on flirtatious. This episode is different. You will learn. You will shift. You may even experience one of the techniques working on you while you listen. In this unique episode, you'll discover: -Why your brain may already have the answer before your conscious mind knows how to ask the question. -How Dr. Yvonne's Mind Magic process uses breath, gaze, anchoring, and language to interrupt emotional patterns rapidly. -Why “negative emotions” may be less like permanent wounds and more like mislabeled files waiting to be cleared. -How low-energy words can quietly program stress, limitation, and emotional contraction into the nervous system. -Why changing one word can alter the direction of your unconscious “GPS.” -What most hypnotists miss about emotional neutrality, and why neutral may be the real doorway before joy, peace, or manifestation. -How Dr. Yvonne blends grounded NLP structure with spiritual healing, source connection, and higher-consciousness work without losing practical precision. Listen if you're interested in hypnosis, NLP, trauma healing, manifestation, emotional release, language patterns, mind technology, or the strange possibility that your brain has been waiting for better instruction (ie. "Can you use me instead of ChatGPT for once?")   Dr. Yvonne's Links Get Dr. Yvonne Oswald's Safety Box:https://globalwelcome.com/safety-box Sign up now to receive Dr. Yvonne's Safety Box, a free collection of rapid emotional-release techniques designed to help you calm emotional “tsunamis” and return to neutral fast. You'll also be notified when her new book, No More Therapists: Your Brain Has The Answer, comes out next week on May 16th. Dr. Yvonne Oswald's Website:https://globalwelcome.com New Book:No More Therapists: Your Brain Has The Answer Clear negative emotions in minutes, not years. Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

If you've ever tried to explain your expertise and watched your audience's eyes glaze over… this episode is for you.In this episode of The Scalable Expert™, Tara unpacks one of the biggest challenges experts face: communicating from a 10,000-foot view while their customers are still standing on the ground trying to figure out the very next step.Because here's the truth most experts miss:Your customers don't need you to teach them everything you know.They need you to guide them from where they are to where they want to go.Tara shares why experts accidentally overcomplicate their messaging, how jargon and “expert language” create friction, and why simplifying your communication doesn't dilute your expertise - it makes your methodology more effective.You'll also hear real-world examples of how organizations unintentionally lose their audience by teaching from the expert perspective instead of the customer perspective, and how shifting from “explaining” to “guiding” creates better engagement, better transformation, and better results.This episode is especially important for coaches, consultants, service providers, and experts who:struggle to clearly explain what they dofeel like customers “don't get it”have a hard time simplifying their methodologywant to create a clearer customer journeyare building a scalable business around their expertiseBecause the best experts don't overwhelm people with information.They create clarity.They become guides.In this episode, we discuss:Why your expertise might be confusing your customersThe communication gap between experts and beginnersHow experts accidentally overcomplicate their messageWhy your customers don't need the whole mapThe difference between teaching and guidingHow to simplify your expertise without dumbing it downWhy customer perspective matters in scalable business designUsing AI to simplify expert communicationCreating a clearer customer journey and transformation pathChapters:00:00 – Welcome + What It's Like to Be an Expert01:14 – The “Level 1 vs. Level 10” Expert Problem02:31 – Why Experts Lose Their Audience03:46 – The Communication Gap Between Experts and Customers05:00 – Your Customers Don't Need to Become Experts06:15 – Meeting Customers Where They Are06:52 – How to Simplify Your Expertise Using AI08:04 – A Real Example of Behavior Change vs. Information Overload09:39 – Why Expertise Needs Translation10:00 – Customers Don't Need the Whole Map10:21 – The Shift From Expert to Guide10:59 – Closing ThoughtsIf this episode resonated with you, make sure to subscribe, leave a review, and share it with another expert business owner who may be overcomplicating their message without realizing it.And if you're ready to build a scalable business around your expertise instead of staying trapped in delivery, visit Tara Bryan Official Website to learn more about The Scalable Expert™ and the Infinite Scale Method™.About Me:Hey, it's your host, Tara Bryan. And I am on a mission to help more business owners learn to infinitely scale their businesses by leveraging the power of online without sacrificing the customer experience or results. I like to geek out on all things business strategy, marketing, interactive digital and user experience. This podcast is all about what is working, lessons learned and actionable tips to create and grow a thriving online business. Join us each week as we dive into different strategies, tactics and tips you can apply immediately to your business.To learn more:Find us at https://www.taralbryan.comHere are two ways we can help you create, grow and scale your business:1. Want to package your expertise or become a Scalable Expert? Take our free quick assessment to see how close you are to creating a scalable business.The Scalable Expert Assessment2. ALREADY HAVE AN ONLINE BUSINESS & READY TO INFINITELY SCALE?Schedule a 30 minute call with Tara to talk about our offers that will help you master the game.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Mentioned in this episode:https://taralbryan.com/step/15-learn-to-scale-call

Send us Fan Mail Curiosity, Habit Loops & the Hidden Treasure of Your Local LibraryWhat if the reason you can't stop eating had nothing to do with willpower — and everything to do with your brain running on autopilot?This week I'm exploring just that – the autopilot trap.  We are exploring behavior change research AND in the fabric of our communities: curiosity.  If you work in wellness, coaching, project management, or leadership, this one's worth a listen. Quote of the week:“Curiosity: the shape of curiosity is a curving question mark with a hooked tail stamped on the wall of a library, a metaphor inviting gall to enter to discover a rich world of books” By Quincy Troupe CITATIONS 1. Brewer, J. A., Mallik, S., Babuscio, T. A., Nich, C., Johnson, H. E., Deleone, C. M., Bowen, S., Marlatt, G. A., Rounsaville, B. J., Carroll, K. M., & Kiluk, B. D. (2011). Mindfulness training for smoking cessation: Results from a randomized controlled trial. Drug and Alcohol Dependence, 119(1–2), 72–80. https://doi.org/10.1016/j.drugalcdep.2011.05.0442. Swan, G. E., & Carmelli, D. (1996). Curiosity and mortality in aging adults: A 5-year follow-up of the Western Collaborative Group Study. Psychology and Aging, 11(3), 449–453. https://doi.org/10.1037/0882-7974.11.3.449Duhigg, C. (2012). The Power of Habit. Random House.Smith, B. (1943). A Tree Grows in Brooklyn. Harper & Brothers.Brewer, J. A. (2015). A simple way to break a bad habit. TED Talk. https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habitTroupe, Q. Quote on curiosity and libraries. Let's go, let's get it done.Get more information at: http://projectweightloss.org

Send us Fan Mail Why do so many learning and development initiatives struggle to create lasting behavioral change?In a previous conversation, we explored where things often break down and why strong strategies and well-designed programs don't always translate into impact.In this episode of Unlocking Intercultural Agility, we take the next step.Together with Nicole Regan-White, CEO of Create Space Group, we shift the focus from diagnosis to design, exploring what it actually takes to build leadership development that creates meaningful, sustained change.Because once we understand the problem, the real question becomes:What do we do differently?In this conversation, we explore:• How to better align L&D with business reality• What it looks like to involve practitioners earlier in the process• Why behavior needs to be considered from the moment of hiring• How leaders can move from informing to truly developing people• The role of coaching in embedding change over time• How intercultural agility strengthens implementation across contextsThis episode is especially relevant for CHROs, L&D leaders, and executives working in complex, multicultural environments.Because sustainable transformation does not happen by accident.It requires intentional design, consistent reinforcement, and a deep understanding of how people engage with change.If you would like to explore this further: https://www.knowledgeworkx.com/ Or to start better intercultural conversations:https://interculturalquestions.com/Connect with us on LinkedIn:Nicole Regan-White: linkedin.com/in/nicole-regan-whiteMarco Blankenburgh: linkedin.com/in/mblankenburgh  -- Looking for a book to take your cultural agility to the next step, check out the Ultimate Intercultural Question Book brought to you by KnowledgeWorkx.com

Send us Fan MailYou already ate dinner.You're not really hungry.But still… you walk into the kitchen, open the fridge, check the cupboards, and look for “something small.”And before you know it, that small snack turns into much more than you planned.In this episode, I talk about why you keep eating after dinner even when you're not hungry and why this has nothing to do with being weak or lacking discipline.I share my simple S.T.O.P. framework to help you understand and change this pattern:S — Slow down before eating T — Track the trigger behind the craving O — Offer another option besides food P — Plan tomorrow before tonight happens againIf evenings are the hardest part of your day, this episode will help you create more awareness, more control, and more self-trust without needing to be perfect.Simple challenge for tonight:Before eating after dinner, ask yourself:“Am I hungry, or am I looking for something?”That one question can be the start of real change.If you want help building a routine that fits your real life with food, training and habits that actually last, you can check my coaching options here:https://personaltrainerturo.it/

Good training takes time, and in a world where AI can generate content in seconds, that truth is more important than ever. In this episode, we unpack why effective learning and development strategies in nonprofits can't be rushed, even when tools promise speed and efficiency. Because training isn't just about content creation. It's about behavior change and performance improvement. We break down where your time actually goes, from building trust with stakeholders to understanding your audience and testing what works, so you can design training that leads to real results, not just completion.If you've ever felt pressure to produce training quickly or wondered why your programs aren't driving real change, this episode will shift your perspective.▶️ Why Good Training Takes Time▶️ Key Points:0:00:00 Why it takes time to create a good training0:05:57 Where AI can speed up training design00:07:18 The importance of testing and iterationResources from this episode: Join us at our next networking event for the Nonprofit L&D Collective on  May 20: https://www.skillmastersmarket.com/join-the-nonprofit-learning-and-development-collective Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveConnect with HeatherLinkedIn: Heather BurrightWebsite: skillmastersmarket.comBook an interest call with Heather here.⭐Was this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

In this episode of The Brainy Business podcast, Melina Palmer sits down with Bri Williams, a behavioral strategist and author, to explore the art and science of applying behavioral economics in practical and impactful ways. The conversation dives into the common misconceptions around behavioral science, particularly the belief that simply knowing the principles is enough. Bri emphasizes that real change comes from experimentation and understanding the context in which these principles are applied. Listeners will discover the importance of asking the right questions to clarify behavioral objectives, such as who your audience is and what actions you want them to take. Bri shares insights from her extensive experience, including her innovative models and frameworks designed to make behavioral science accessible and actionable. As they discuss various techniques, including the Zorro technique and the Porter principle, you'll learn how to effectively engage with clients and influence behavior in both internal and external communications. This episode is packed with valuable insights for anyone looking to deepen their understanding of behavioral economics and apply it in their work. Whether you're in marketing, sales, or any field that involves influencing others, this conversation will inspire you to think creatively and strategically about how you can leverage behavioral science for maximum impact. In this episode: Understand the distinction between knowing behavioral principles and applying them effectively. Learn how to ask critical questions to clarify your behavioral objectives. Explore the Zorro technique and other frameworks for influencing behavior. Discover the importance of context in applying behavioral science. Gain insights into making behavioral science more accessible and engaging. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/575. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

Julie Dirksen is the author of the books Design For How People Learn and Talk to the Elephant: Design Learning for Behavior Change. She is a learning strategy consultant with a focus on incorporating behavioral science into learning interventions. Her MS degree is in Instructional Systems Technology from Indiana University. She's been an adjunct faculty member at the Minneapolis College of Art and Design and is a Learning Guild Guildmaster. She is happiest when she gets to learning something new, and you can find her at usablelearning.com.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

Willpower gets all the credit, but it rarely does the heavy lifting.Today I'm sharing the exact behavior change process I've used for years with clients to help them build habits that stick, whether the goal is better sleep, less stress, healthier nutrition, consistent fitness, or stronger communication.If you've ever thought “I know what to do… so why don't I do it?” this is your missing piece: a repeatable system that makes consistency easier. I walk you through a practical seven-step, research-backed framework: ask why, name your top priorities, keep a time diary, start with incremental change, make it easy and then easier, schedule it in your calendar, and finally review, adjust, repeat. You'll hear how to design your environment, reduce friction, and use small “impossible to fail” actions to build identity-level habits through repetition. If you want a clear system for personal growth, habit formation, and sustainable behavior change, hit play.Subscribe, share this with someone who's stuck, and leave a review so more people can find the tools to keep learning, changing, and growing.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Dr. Megan Petroff is a Florida native who earned her undergraduate degree and Doctorate of Veterinary Medicine from the University of Florida in 2015. After five years in small animal general practice—where she developed a strong interest in feline medicine and earned the Young Veterinarian Award from the American Association of Feline Practitioners—she became Fear Free Elite Certified to provide low-stress care.Her passion for behavior began after adopting her dog, Tico, during a semester abroad in Costa Rica. Inspired by helping him through reactivity and other behavioral disorders, she completed a 3-year residency in behavioral medicine at the Florida Veterinary Behavior Service in 2022 and is scheduled to sit for the American College of Veterinary Behaviorists (ACVB) board exam in September 2026.She has been published in online journals including PetMD and Psychology Today, contributed to the textbook Behavior Problems of the Dog and Cat by Gary Landsberg, and has authored two research articles in the Journal of Veterinary Behavior. She also frequently lectures on behavior medicine topics.Legal Disclaimer: This podcast is intended for educational purposes only and does not constitute advice or professional services by either the host nor any of the guests. Behavioral changes in a 7-year-old domestic shorthair cat as the sole presentation of a pituitary tumor: A case report by Dr. Megan Petroff and Dr. Amanda R. Taylor: https://www.sciencedirect.com/science/article/abs/pii/S1558787825001297?via%3DihubThank you for listening to the Enlightened Pet Behavior Podcast. I hope that you and your beloved pets have found valuable insights for a more harmonious life together. Please remember that this podcast provides educational information only and is not a substitute for professional veterinary or behavioral advice. If you need personalized support, please don't hesitate to contact me to explore how we can work together to achieve your pet behavior goals. You can reach me at www.enlightenedpetbehavior.com or via email at susan@enlightenedpetbehavior.com. Special thanks to Mac Light for composing the podcast's music; you can find him at www.maclightsongwriter.comIf you find the show helpful and enjoyable, please consider showing your support! Subscribing, following, rating, reviewing, and sharing with friends takes just a moment but significantly boosts the show's visibility, helping more pet parents discover it. Thank you for your support! 

What if the people you supervise aren't one fixed version of themselves… but multiple possible versions—each shaped by what gets reinforced over time? In this episode, I introduce a practical way to think about behavior change in supervision—what I've been developing as Quantum Desistance. This isn't about physics. It's a lens. A way to understand how change actually unfolds—not through one intervention, but through patterns that repeat, stabilize, and eventually become identity. We build from what you already know: The Risk-Need-Responsivity (RNR) model Desistance theory and identity transformation The role of reinforcement, environment, and relationships And then take the next step:

In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person. Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn't just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections. The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don't need to know”—listeners gain tools to set boundaries without conflict. Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones. This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life. Check out Katie Dudas' story at https://www.fishingwithoutbait.com/search?q=katie%20dudas ⸻

Send us Fan MailEpisode 207The Practice of Not ReactingThis week, I'm sharing something that has been quietly shaping my life for years—and I don't think we talk about it enough in a practical way.We spend so much time trying to “fix” our habits… but what if the real shift happens before the action even begins?I'm talking about meditation and equanimity.Not meditation in a rigid or intimidating way—but in a way that actually fits into your life. In your kitchen. In your car. In a group meeting. In the moments where you feel the pull to do something you already decided you didn't want.I share how I've been reconnecting with this through my own routine lately—and why it matters more than we think when it comes to food, stress, and decision-making.This one is simple, but not easy.And it might be exactly what you need this week.Quote of the Week“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts.” — Eckhart TolleHealth DisclaimerThis podcast is for informational and educational purposes only and is not intended as medical or mental health advice. Meditation and mindfulness practices can be supportive tools, but they are not a substitute for professional care. Please consult with a qualified healthcare provider regarding any medical or psychological concerns. If you are experiencing significant distress, anxiety, or health issues, seek guidance from a licensed professional. The reason you may be stuck isn't lack of discipline—rather lack of pause?Let's go, let's get it done.Get more information at: http://projectweightloss.org

Send us Fan MailYou eat well all day… and then lose control at night.Sound familiar?In this short episode, I break down why evenings feel so hard — and why it's not about discipline.You'll learn: Why you overeat at night  How stress and fatigue drive your choices  Simple ways to stay more in control without being perfect If you've ever thought, “I was doing so well… until the evening” — this episode is for you.Want help building a routine that actually works for your life?Check out my coaching options from my website https://personaltrainerturo.it/

Send us Fan MailWhy do so many high-achievers say the same thing when it comes to food: “I know what to do… I just don't do it.”

There is a bit of dissonance when it comes to the trajectory of Christian support of global orphan care. More Christians are accurately understanding that kids in orphanages have families AND they are increasing the amount of financial support towards that residential care. In this episode Brandon Stiver is joined by Elli Oswald of the Faith to Action Initiative and Julie Walton of the Martin James Foundation. Together, they explores the recent Barna study on U.S. Christians' perceptions and support of orphanages and family-based care, highlighting shifts in knowledge, attitudes, and behaviors over the last five years. If you have a heart to see kids in families and Christian orphan care progress beyond putting kids in orphanages, you've gotta listen in on this important conversation. Support the Show Through Venmo - @canopyintl Subscribe to Our New YouTube Channel Podcast Sponsor Are you ready to take your impact to the next level? Then join this year's OneAccord conference October 13th-15th in Washington, DC! Use Code "Global" for Discount Register for OneAccord 2026 Resources and Links from the show Faith to Action Online Martin James Foundation Online Barna Report on Residential Care: U.S. Christian Giving and Missions (2026) Jump into more conversations around child protection, global health, and ethical mission on the Optimistic Voices Podcast - Link Conversation Notes (AI Generated) 03:19 Understanding the Barna Study and Its Goals 05:24 The Importance of Family-Based Care 09:17 Knowledge Gaps and Misconceptions 14:22 Support and Funding Trends in the U.S. 21:14 Behavior Change and Emotional Connections 26:09 Next Steps for Care Reform and Donor Engagement 34:07 The Role of Faith and Cultural Mindsets 41:44 Impact of Global and Political Changes 51:49 Practical Strategies for Application and Collaboration 01:01:07 Personal Stories and Case Examples 01:05:16 Closing Remarks and Call to Action Theme music Kirk Osamayo. Free Music Archive, CC BY License

In this episode, Chris examines Dallas Willard's powerful VIM framework (Vision, Intention, Means) and why many men remain stuck in pornography despite strong accountability and safeguards. Drawing on Willard's teaching on spiritual formation, Chris explores why lasting freedom requires deeper transformation—not just behavior management. Chris then plugs this into his Transformational Recovery Matrix to show […] The post Castimonia Purity Podcast Episode 135 – Beyond Pornography: Why Behavior Change Isn't Enough appeared first on CASTIMONIA.

Send us Fan MailIf you feel like you fell off, you didn't lose everything. You lost momentum.In this episode, I break down a simple 7-day system to rebuild consistency using structure, not motivation. This is built on the Lifestyle of Fitness framework of awareness, intention, action, and accountability.We focus on what actually creates immediate results, including sleep, nutrition, hydration, and daily execution.If you want a clear plan to reset your routine without extremes, this is it.Get support and structure here!Shop the tools I use here!

IN CLEAR FOCUS: For the first episode of our 23rd season, creative executive and brand strategist Femi Corazon reveals how storytelling drives behavior change. She explains why facts fail to change minds because people act on identity, not just information. Discover the three elements of effective narratives and how to build true cultural resonance by turning insights into action. Plus, learn how creative leaders can successfully navigate AI and deliberately design team resilience.  

Send us Fan MailEpisode 206Sorry I am late today -love yaThis week, I'm opening up a conversation that many of us avoid—but all of us feel.Money.Not the polished, curated version we see online… but the real, behind-the-scenes truth about what's coming in, what's going out, and the quiet stress it can carry.If things feel tight right now… if you've been avoiding your numbers… if you've ever wondered whether you need to earn more or spend less—but haven't wanted to face the answer—this episode is for you.We're not talking about complicated strategies or financial jargon.We're talking about honesty.The kind that changes everything.I'll walk you through the two levers we actually have, the one question that can shift your entire financial direction, and why understanding who you are with money matters more than any perfect plan.We'll also connect something we don't talk about enough:how money stress shows up in our bodies, our eating, our sleep, and our relationships.Because this isn't just about dollars.It's about your life.If you've been feeling the weight of it all…this conversation might be the place where things start to feel a little lighter.Press play when you're ready to tell yourself the truth.Quote of the Week“Do not save what is left after spending, but spend what is left after saving.” — Warren BuffettCitations Kahneman, D. (2011). Thinking, Fast and Slow. Farrar, Straus and Giroux.Consumer Financial Protection Bureau (CFPB). Research on financial habits and automatic savings systems.American Psychological Association (APA). (2023). Stress in America reports on financial stress and health impacts.Epictetus. Enchiridion (translated works on Stoic philosophy).Let's go, let's get it done.Get more information at: http://projectweightloss.org

In this episode, Ryan and Mike take on one of the most hotly debated topics in the ADHD parenting space: do kids with ADHD actually need consequences? Social media influencers say no — just connection, co-regulation, and emotional validation. Ryan and Mike push back hard with decades of research showing the opposite: ADHD is a disorder of performance, not knowledge, meaning behavior is governed by immediate consequences far more than by understanding or insight, and kids with ADHD need more consequences, not fewer — clearer, more consistent, and delivered in the moment. They also dismantle popular labels being used to justify removing consequences altogether — masking, rejection sensitive dysphoria (RSD), pathological demand avoidance (PDA), and vague "nervous system disorder" language — and explain why these frameworks, however emotionally compelling, leave parents stuck without real strategies. The takeaway: authoritative parenting, warmth plus structure, is what the evidence supports, and parents can step into that authority with confidence.Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠{{chapters}}[00:00:00] Start[00:00:39] Research vs. Social Media Parenting Myths[00:02:41] ADHD as a Disorder of Performance, Not Knowledge[00:04:21] Connection Is Not the Problem[00:07:39] Why Parents Are Over-Connecting and Over-Functioning[00:08:48] Authoritative Parenting: Warmth Plus Structure[00:11:08] Feelings Talk vs. Behavior Change[00:13:53] Why Therapy Alone Doesn't Work for ADHD[00:15:10] Masking, RSD, PDA, and Nervous System Labels Debunked[00:19:03] Real Reasons Kids Act Out at Home[00:20:31] Help vs. a Hug: What Parents Actually Need[00:21:09] Act Don't Yak: What Keeps Parents Stuck[00:23:41] The Bottom Line on Consequences and Praise[00:25:05] School Accountability and the Principal StrategyResearch Citations:Wolraich, M. L., Hagan, J. F., Allan, C., et al. (2019). Clinical practice guideline for the diagnosis, evaluation, and treatment of attention-deficit/hyperactivity disorder in children and adolescents. Pediatrics, 144(4), e20192528.Doffer, D. P. A., et al. (2023). Sustained improvements by behavioural parent training for children with attention-deficit/hyperactivity disorder: A meta-analytic review of longer-term child and parental outcomes. JCPP Advances, 3(4).Dekkers, T. J., Hornstra, R., van der Oord, S., et al. (2022). Meta-analysis: Which components of parent training work for children with attention-deficit/hyperactivity disorder? Journal of the American Academy of Child & Adolescent Psychiatry.Luman, M., van Meel, C. S., Oosterlaan, J., & Geurts, H. M. (2009). Are ADHD symptoms associated with delay aversion after controlling for neuropsychological functioning? Journal of Abnormal Child Psychology, 37, 587–598.Hulsbosch, A. K., et al. (2024). Behavioral and emotional responding to punishment in ADHD.

Send us Fan MailIf you have fallen off your routine after the holidays, travel, or life getting busy, this episode is for youMost people think they need to start over. That mindset leads to extreme burnout and repeating the same cycleIn this episode, Coach Mike breaks down the Comeback System, a simple way to rebuild momentum without going to extremesYou will learn Why do people fall off, and it is not discipline How to reset your baseline without burnout How structure creates consistency Why accountability is the missing pieceIf you are ready to get back on track in a realistic way, this gives you the framework to do itJoin us here to get your plan!

In this episode, Carl reflects on how behavior change often depends less on willpower and more on systems. After noticing a recent slip into his “checky check” habit, he explores the idea of building both defensive systems that create space between impulse and action and offensive systems that give you something better to do in that moment. From website blockers to simple alternatives like taking a walk or grabbing a notebook, Carl shares how small structures can help interrupt automatic behavior and make it easier to choose a different response.Want more from Carl? Get the shortest, most impactful weekly email on the web! Sign up for the Weekly Letter from Certified Financial Planner™ and New York Times columnist Carl Richards here: https://behaviorgap.com/ 

Your client committed. They were fired up. And then they just stopped showing up. Before you assume it is you or that they do not want it enough, there is a better explanation. Behavior change resistance is a built-in feature of change itself. And there are two very different types that require two very different coaching responses. In this episode, I am breaking down exactly what those two types are, what they look like in your clients, and how to coach through each one so your clients actually move forward. In this episode: The real reason your clients stall out, drop off, or quietly disappear Process resistance vs. outcome resistance and how to tell them apart Why "finding their deep why" is not always the fix coaches think it is Practical coaching moves to help clients break through each type How to use this framework on yourself when your own resistance shows up Grab the 10 Powerful Questions every coach should know: amanda-walker.com/questions Ready to get coaching support and business strategy in one place? Let's talk: amanda-walker.com/letschat Connect with me on Instagram: @awalkmyway https://www.instagram.com/awalkmyway/

Real change isn't about knowing what to do — it's about actually doing it, one small choice at a time.Change doesn't come from one big breakthrough. It comes from the small choices we make over and over — often in moments we barely notice.Eric Zimmer, behavior coach, host of The One You Feed podcast, and author of How A Little Becomes A Lot, says the real challenge isn't figuring out what to do — it's closing the gap between knowing and doing. “We all have areas where we know exactly what would help,” he says. “But somehow, we still don't follow through.” His approach focuses on something simpler and more effective: small, low-resistance actions done consistently over time. “It's not about doing everything,” Zimmer explains. “It's about doing something — again and again — in the same direction.”In this episode of Think Fast, Talk Smart, Zimmer joins host Matt Abrahams to unpack how lasting change actually happens. From building awareness in the middle of everyday life to designing habits that are easier to stick with, he shares practical strategies for turning intention into action. “You don't need to wait until you feel ready,” he says. “You can act even when it's uncomfortable.”Episode Reference Links:Eric ZimmerEric's Book: How a Little Becomes a LotEric's Podcast: The One You FeedEp.86 Building Habits: The Key to Lasting Behavior Change Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:24) - From Addiction to Transformation (03:34) - The “Two Wolves” Parable (05:19) - Awareness in Communication (06:53) - Building Awareness Through Small Habits (08:47) - The Knowing–Doing Gap (10:11) - The SPAR Framework (13:46) - Motivation vs. Action (18:31) - The Final Three Questions (23:58) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

What if the biggest barrier between you and your potential isn't talent - but a belief you've never questioned?Nir Eyal is a behavioral design expert and the bestselling author of Hooked, Indistractable, and his newest book, Beyond Belief. In this conversation with Dr. Michael Gervais, he explores a deceptively powerful idea: that beliefs operate like the hidden software of the mind, shaping what we notice, what we feel, what we attempt, and what we assume is possible.At the center of the conversation is a problem most of us know very intimately: If we already know what to do, why don't we do it? Nir argues that motivation is not simply about knowing the right behavior or wanting the right outcome. Holding it all together is belief, the often invisible layer that determines whether we think change is possible, whether our effort is worth it, and whether we believe we are capable of following through.Nir breaks down the difference between facts, faith, and beliefs, and offers a compelling reframing: beliefs are not truths, they are tools. From there, he explores the difference between limiting beliefs and liberating beliefs, why the mind defaults toward safety and passivity, and how small acts of agency can begin to reshape what we think is available to us.Mike and Nir also dig into the relationship between pain and suffering, learned helplessness and hope, and the role interpretation plays in human performance. Along the way, they unpack how beliefs shape our attention, anticipation, and agency, and why changing a belief is often less about finding “the truth” and more about testing perspectives that better serve the life we want to live.This is a conversation about motivation, resilience, and the invisible architecture of our inner life. If you've ever felt stuck, frustrated that insight alone isn't producing change, or curious about the mental filters shaping your performance, this one is for you. __________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.