Podcasts about Behavior change

Rodney Corn is the Director of Education for the world's premiere brand of strength training equipment and education Eleiko. With over 30 years in the Health and Fitness Industry, he has been influencing and learning from thousands of amazing people on 4 different continents. He's logged extensive experience in a number of areas within the industry that include: - Personal Training - both in a club setting and owning my own studio - Sports Medicine clinics working with DO's, DC's, PT's, massage therapists, etc. - Strength & Conditioning for high school, collegiate, professional, and Olympic Athletes- Researcher in areas of movement and aging - Education & Content Development for 3 globally recognized educational organizations: 1-NASM - Personal Training Certification (CPT), Corrective Exercise Specialist (CES), numerous CE courses 2-PTA Global (Co-Founder and former COO) - Personal Training Certification (CPT), Behavior Change in Exercise (BCE), Exercise & Stress Management (ESM), numerous CE courses3-Eleiko (Director Eleiko Education) - CURRENT POSITION- International Presenter / Lecturer / Educator / Author / ConsultantSpecialties:- Training and Education- Content and Curriculum Development- Teaching, Coaching, and Mentoring- Movement, Behavior, and Program Design Co-Founder of:- PTA Global - SOMA (Self Osteo Myofascial Applications)

You may already know that eating behavior change is one of the main requirements for eating habit change, which can help you manage your weight, control what or how much you eat, etc. What are the roles of short-term vs. long-term behavior change though? And what are the benefits of each? Those are some of the questions I'll be answering in this episode, along with giving you some things to keep in mind when you're making short or long-term behavior changes, that will play a large role in your eating habit success (or failure). Visit the episode page here: https://katemjohnston.com/short-vs-long-term-behavior-change (https://katemjohnston.com/18) Take a look at https://katemjohnston.com/coaching (Food Freedom) if you need help with breaking bad eating habits.

You're validating all the feelings. You're saying all the right things. You're pretty sure you're doing everything right … and yet you don't feel any more connected to your child. In fact, you feel pretty frustrated. And your child's challenging behavior isn't changing. What gives?!?   In this week's episode, I dive into one of the most common reasons why gentle / respectful / peaceful / conscious parenting might be falling flat: The energy you're bringing to the situation doesn't match the goals you have or the words you're saying. I give examples of how to shift your energy in these moments so you can shift the dynamic between you and your child.    Here's the thing: The energy we bring to any given moment in parenting is SO much more important than any strategy, script, or tool. When you can shift your energy to a calmer, more present, more patient vibe, connection just happens – and from there, behavior shifts.   FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! ***This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.***Timestamps:Roelof Botha: 00:03:17Will MacAskill: 00:08:46Russ Roberts: 00:14:02Andrew Weil: 00:23:47Tim Q&A: 00:27:54Full episode titles:Roelof Botha — Investing with the Best, Ulysses Pacts, The Magic of Founder-Problem Fit, How to Use Pre-Mortems and Pre-Parades, Learning from Crucible Moments, and Daring to Dream (#618)Will MacAskill of Effective Altruism Fame — The Value of Longtermism, Tools for Beating Stress and Overwhelm, AI Scenarios, High-Impact Books, and How to Save the World and Be an Agent of Change (#612)Russ Roberts on Lessons from F.A. Hayek and Nassim Taleb, Decision-Making Insights from Charles Darwin, The Dangers of Scientism, Wild Problems in Life and the Decisions That Define Us, Learnings from the Talmud, The Role of Prayer, and The Journey to Transcendence (#613)Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More (#615)Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More (#614)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all want an anti-cancer lifestyle. Cancer can grow in our bodies for years and does not just start one day. Prevention is the best medicine and Barbara Walsh is living proof that it is possible to take control of your health, and it's never too late to make the decision to make changes that will transform your body and your life. By feeding your body what it really needs, and keeping your immune system strong, illnesses don't have to be inevitable, and a diagnosis doesn't have to be fatal. You, too, can learn to use the healing power of food to live your healthiest life now, and be strong and vibrant for a lifetime! Let Barbara show you how! Barbara Walsh is a wife, a mom, a graphic designer, and a Board-Certified Master Health Coach who overcame breast cancer naturally through the healing power of food and prayer — no surgery, radiation, or chemo. Barbara's breast cancer journey led to her desire to empower women to break free from the fear of breast cancer with the power of evidence-based nutrition, lifestyle strategies, and faith, to not only lower their risk of a diagnosis or recurrence but to take control of their health every day and experience vibrant health for a lifetime. Barbara completed her studies with The Dr. Sears Wellness Institute and holds Health Coaching Certifications in Health and Wellness for Adults and Seniors; and Advanced Techniques for Behavior Change. She is an NBC-HWC Master Health Coach, Board Certified by the National Board of Health and Wellness Coaches in conjunction with the National Board of Medical Examiners.Barbara is also the host of The Good Nature Wellness Podcast where she regularly shares timely health and wellness topics that are designed to help you discover how to use the power of nutrition in your own life to regain control over your health and create an anti-cancer lifestyle, so you can feel better, look better, and be stronger for life!Barb offers all listeners a FREE Beating the Odds of Breast Cancer Breakthrough Sessions!Which are perfect for women who are:• Worried about their risk of developing breast cancer• Have had breast cancer before and want to avoid recurrence• Would like to experience freedom from the fear of breast cancer• Want to find out how to confidently create their own anti-cancer lifestyleGo to: https://goodnaturewellnesscalendar.as.me/breastcancerbreakthrough Inside, you'll discover some eye-opening information about breast cancer that I learned when I personally faced and overcame breast cancer without surgery, radiation or chemo, along with some powerful natural strategies that you can use to seriously lower your risk, boost your confidence in your health, and look and feel better than ever!To find out what EVERY woman NEEDS to know about breast cancer and download your FREE copy NOW, go to:https://www.goodnaturewellness.com/5thingsfreebie Follow Barb: Instagram: https://www.instagram.com/good_nature_wellness Facebook: https://www.facebook.com/goodnaturewellness Website: https://www.goodnaturewellness.com Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

หนังสือเล่มนี้ Designing for Behavior Change : Applying Psychology and Behavior Economics แต่งโดย Stephen Wendel ช่วงที่สองก็เป็นเรื่องของ Define the problem และ Explore the context และ Craft the intervention ส่วนนี้จะพูดถึงการสร้างนิสัยและการทำให้ผู้ใช้มีปฏิสัมพันธ์กับผลิตภัณฑ์ของเราเป็นแบบอัตโนมัติ --- Send in a voice message: https://anchor.fm/sakol/message

Do you listen to the podcast but things don't "click" 100%? That's NORMAL and in today's podcast, I'll tell you why. You see, there are 4 phases to behavior change and podcast listeners often get stuck. Everything you hear sounds great. Seems so simple. You probably even think this shit makes so much sense. And yet when you go to do it, things don't go perfect. It feels frustrating to hear something so easy like wait until you're hungry to eat... But find yourself in the middle of a cookie realizing you forgot to ask Am I hungry? P.S. Join me for a special workshop that I typically only offer to my No BS private members. The Weightloss Jumpstart is a full day taking care of you while learning how to lose weight easily. It's only $19 and I promise, you don't want to miss it. Register at Losing100Podcast.com/jumpstart. The workshop is September 25, 9am - 3:30pm CST, and in the comfort of your own home. P.P.S. Can't attend live? Buy the workshop and you'll get the replay for life.

When you start applying these 5 questions whenever you hit resistance in your training or behavior change, take that line graph out a few months, and your mind will be blown by your new fitness and life results!!!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

[CE contact hours--see below.] Improving quality of life for patients with heart failure can include lifestyle modifications and require successful behavior change strategies. Learn best practices to apply into your clinical setting from nurse providers Colleen McIlvennan, PhD, DNP, ANP, FAHA, FHFSA, of the University of Colorado in Denver, and Binu Koirala, PhD, MGS, RN, of the Johns Hopkins University School of Nursing in Baltimore.CE LINK: https://pcna.net/?p=10717&post_type=online-course&preview_id=10717PCNA Behavior Change mini-certifice (CE course): https://pcna.net/professional-development/online-learning/ "Behavior Change mini-certificate"AHA HF Tools & Resources: heart.org/en/health-topics/heart-failure/heart-failure-tools-resourcesAdherence to Healthy Sleep Patterns: ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.050792?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&Addressing Social Determinants of Health in Patients with HF: ahajournals.org/doi/10.1161/CIR.0000000000000767See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

หนังสือเล่มนี้ Designing for Behavior Change : Applying Psychology and Behavior Economics แต่งโดย Stephen Wendel ซึ่งเป็นนักเศรษฐศาสตร์พฤติกรรม จะมาเล่าถึงการเรียนรู้กลยุทธ์ที่ทำให้คนเปลี่ยนพฤติกรรม และพัฒนาการออกแบบที่มีประสิทธิภาพซึ่งมีความเพลิดเพลินในการใช้งาน --- Send in a voice message: https://anchor.fm/sakol/message

Jonathan Mclernon Backstory:I've survived an attempted murder (nearly beaten to death in South Africa) as well as losing my life savings in a failed business venture, and rebuilt myself from the ground up. I've lost and kept off over 100lbs after many failed attempts. I used to suffer from multiple anxiety episodes per day, and now I have less than 2 notable episodes per year, after some dramatic lifestyle changes.NUTRITION COACHING:I teach people how to lose 50-80lbs and reverse-engineer their own healthy lifestyle WITHOUT diets, in my program Lifestyle-180.I focus on "Brain-Driven" weight loss. My goal is to marry the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations in my clients.https://www.freedomnutritioncoach.com/book

Incorporating healthy behaviors into our lives can be challenging. While there are a lot of behavior change and habit-forming strategies, what we think we know about making lasting changes is often outdated. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Michelle Segar, the inaugural chair of the United States National Physical Activity Plans Communication Committee, and author of on updating our mindsets on how we develop our healthy lifestyle goals.

This week we chat with Lisa Goldberg, certified dietician/nutritionist, author and weight loss coach. She creates real habit, behavior & mindset shifts that are doable and sustainable. She shares with us her methods of helping clients get to the root of their self-sabotage when it comes to food, weight and dieting and teaches how to STOP dieting so that you can finally lose weight for good. Link to her mini-course here. On What The Health?!: To be... or not to bee pollen, that is the question. Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy. Follow Lisa Goldberg on IG @lisagoldbergnutrition Follow us on IG @whatthefunc

It's easy as 1-2-3!  We care continuing our discussion of the ABCs of behavior change and we are going with the letter "C" today!  You know I like a party and always looking to celebrate....spoiler alert, is that the C we are talking about?!?

We seemingly like to draw a line between grace and behavior modification. But there is a better way and it sits right in the middle of these two thoughts.

We are in full school mode, so you didn't think I would forget about my ABC's did you?!  This time, Angela talk the letter B, and does anyone have any guesses as to what it stands for?

Take our Audience Survey & Enter to Win a $500 Visa Gift Card: https://bit.ly/3cOufcC Dave Ramsey & Ken Coleman discuss: How to encourage your spouse to pursue their dreams, Max Lucado's new book - Help Is Here: Finding Fresh Strength and Purpose in the Power of the Holy Spirit, Breaking free from student loans, The behavior change it takes to become debt free, Purchasing rental property the smart way. Want a plan for your money? Find out where to start: https://bit.ly/3nInETX Listen to all The Ramsey Network podcasts: https://bit.ly/3GxiXm6 Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

EPISODE HIGHLIGHTS:There isn't a season when a leader doesn't face challengesLeadership starts with Self Leadership.A key factor to our leadership is wellness:  physical, mental, emotional and spiritual.When changing behavior, mindset matters.3 Common mistakes to behavior change.3 Hacks to changing behavior:  Behavior (identify it), Anchor (tie it to a routine), Celebrate (create positive emotions to motivate)Identify 1 behavior in 1 of the wellness areas that you want to change.

This is a very important topic and interview. You will learn why we all have negative brain patterns that are keeping us for being joyful, empowered, successful and happy. You can get a free copy of our Adele Spraggon's book: Shift which teaches you her 4 step process for reprogramming your brain patterns for success. Also a free coaching session is at: patternmakerhub.com

“If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different.” (Dr. Joe Dispenza, speaker, researcher and author who is passionate about the fields of neuroscience, epigenetics, and quantum physics, pushing the limits of possibility). On this episode we will cover: ✔  How to change our perceptions, or what we believe, using the most current brain research. ✔ That we each have a  pattern of connectivity in our brain as unique as our fingerprint. ✔ How each person, with a unique brain, learns and behaves differently, based on how it's wired. ✔ 2 Strategies to improve health, well-being, productivity and resiliency, by measuring your personal fitness metrics. ✔The importance of accepting other people's differences.   Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast.  I'm Andrea Samadi, and launched this podcast just over 3 years ago, with a vision to bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately to take what we know (our current knowledge) and apply what we know to the most current brain research for new results, and heightened productivity in our schools, sports environments and modern workplaces. Like Dr. Dispenza, I believe in pushing the limits of what's possible, and hope this podcast helps those who tune in, to do the same. As I'm writing this episode, it's September 1st and I can't believe how fast time flies. If we think back to the start of this year[i], we looked at how to make 2022 our best year ever, with what will we change, or do differently this year, to attain NEW results and I wonder, have YOU “thought in a wildly different way than you previously have been to get to the next level of what YOU are doing?” (Grant Cardone). If the answer is YES, then congratulations, you're well on your way to new conditions and circumstances in 2023, but if the answer is “not yet” then let's see what else we can do, together, using neuroscience to challenge our perceptions and change our old habits and behaviors, for new results, with our health in mind. Changing our Perceptions, of What We Believe: For this week's Brain Fact Friday, and EPISODE #244, I wanted to look at how exactly we create behavior change, using science to challenge our old beliefs. How can we change our perception or what we believe? To do this, we will go deeper into EP #239, where we looked at “Building a Stronger 2.0 Version of Ourselves”[ii] where we picked something that we wanted to change, with the bigger picture of what this change would mean, using our motivation based on our values, holding our focus on what we wanted to change, with a 90-day plan to make this change stick.   But, what if we see the evidence, (we know that whatever it is we want to change is bad for us), we really want the change, but there's nothing compelling enough for us to make this change, like Dr. Dispenza's quote said. “If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different.” (Dispenza) Our beliefs (old habits and behaviors) will override the desired behavior change. Which leads me to this week's Brain Fact Friday. DID YOU KNOW THAT: “Your brain has a pattern of connectivity as unique as your fingerprint?”[iii] This episode is not about swaying you to believe what I believe, but to have you challenge your own beliefs, knowing my brain is different from your brain, and see if you can look at something from a different point of view, while I'm doing the same. Just like Dr. Ginger Campbell told us on our last EPISODE #243, as the host of the longest running podcast on Neuroscience, she acknowledges that what she's learned over the years is that everyone will have their own beliefs and perceptions about things, and since our brains are all wired differently, we must learn to be more accepting of other people's beliefs, and the more we can accept each other for our differences, the better place our world will be. Accept that we are all different. Even tuning into Brendon Burchard's[iv] most recent podcast episode, he mentioned that there are secrets to helping people “achieve their goals, and get healthier” and that with all the years he has been working in the area of high performance, with world class athletes, high level executives, he's discovered four things that needs to achieve their goals (health and happiness) and one them is to acknowledge that although we all might have different beliefs, that we are in fact, very similar, and that judging someone else for being “different” than us, is what creates the divisiveness we see in the world today. Progress can be made for all of us when we can embrace our unity, despite our differences. With this model in place, on our recent interview with physician and neurologist Dr. Douyon[v], I asked him “when science reveals that something is bad for us, and even a carcinogen, what needs to happen to STOP society from consuming it?” (without judging people for their choices) and the answer to behavior change is going to be different for everyone, since our brains are all wired differently. What worked for me, might not work for you, but I think that when you can see the impacts of the behavior change on your own health, that this in itself is enough to drive someone towards lasting change and transformation. Once you see an area of your health that you would like to change, Dr. Douyon mentioned to begin slowly, and see if you can “wean” yourself off of whatever it is you are doing. We were talking about a patient of his who he took soda away from, to stop her from having seizures, and the change didn't last for her, because he felt like some people just can't stop using the “cold turkey” method. We are all wired differently, and without being judgmental, we all need to find our own way towards making our behavior change stick. Using Data to Inform Our Health Once you either cut out the food, the drink, the substance or the behavior that you know isn't good for your body or your health, try measuring your biomarkers to see the impact of this decision on your health and body. There are many devices you can use to measure your results. I use the Whoop[vi] wearable device, (since I did interview their team) but you can also use the Oura Ring[vii] or even your Apple Watch. After listening to Dr. Huberman's podcast, I cut out alcohol immediately, without a thought, and then watched in amazement at the results of this “science-based” decision. In the past, I have cut this toxin out for 30, 60 and 90 days, but never payed attention to the physiological response that this had on my body. This is what I saw after 2 weeks of eliminating alcohol from my diet August: My HRV (heart rate variability) increased by 11%. WHAT THIS MEANS: We reviewed HRV on EP #228[viii] What is HRV: The Most Important Biomarker for Tracking Health, Recovery and Resilience which means that this decision gave me 11% more capacity to perform. It gave me more resources to use towards my daily activities, helping me to be more resilient to daily stress. My RHR (resting heart rate) decreased from 54 bpm to 51 bpm. WHAT THIS MEANS: Resting Heart Rate (RHR) is a measure of your average heart beats per minute (bpm) while your body is at a state of complete rest[ix] and “a low RHR is an indication of a strong heart muscle that can pump out greater amounts of blood with every beat, so it doesn't have to do it as frequently.” (Whoop) and “physical fitness is directly correlated to the strength of your heart.” (Whoop).   This data helped me to see that in a very short period of time I've found ways to become more resilient to daily stress, and have increased my physical fitness, which are in line with my values of improving my health, so this habit is going to stick for me. Review and Conclusion: Using Neuroscience to Change Our Perception and Build a Stronger 2.0 Version of Ourselves But I'm not sure what it will take for you to change your behavior, when looking to create that NEW and improved 2.0 version of YOU, since our “brains are all as unique as our fingerprint” and what works for me, might not work for you, but I do know that when most of us are presented with sound information, or the most current research, and we are able to explain this research to others, that this is the beginning how our brains rewire for the better. Sergei's Story: Shocked into Behavior Change with the Fear of Death To close out this episode, I wanted to share a story of how one person I know made their behavior stick, an entirely different way. I thought about this one guy I met on the hiking trials, who changed his behavior, because his life depended on it. Since I'm on the trails every day, you get to see the same faces over and over again and you get to know people this way, even if you don't stop to have a conversation with them.  One day I noticed a new face showing up on the trails, and he was a bit out of shape, but clearly working daily to change it. There were times I'm sure I saw tears in his eyes as we passed each other but it was months before we spoke, and exchanged names. You can tell when someone is working something out during exercise and focused, so we just usually waved until one day, we stopped to speak.  His name was Sergei, and he was a mathematics professor at ASU and he told me that his doctor told him if he didn't lose weight, he was going to die. Plain and simple, Sergei was scared into making a change in his health, and in a few months, he took off over 40 lbs. and completely turned his health around. I remembered later when he reminded me of his story that it made sense that he was crying in the first few weeks. Behavior change can be extremely difficult, that's for sure, but Sergei stuck to his change, because his results were easy to measure. He quickly went off all the medicine he was on, and his new behavior stuck. If we can measure the impacts of our change like Sergei, or like I was able to see with an increased HRV and lower RHR after just a few weeks, we can see and feel the physiological changes with the decisions we've made have on our health and wellbeing, then this is the first step towards lasting transformation, and permanent change, building a stronger 2.0 version of ourselves. Recognizing Neurodiversity: But not every strategy fits all. To get a bigger picture of the differences within our brain, a quick glance at the Neurodiversity image in the show notes can help us to see that “there is no right way of thinking, learning or behaving”[x]  but I do hope that we all look for ways that we can each take our results to new heights, using the most current research, and decide for yourself what behaviors or habits you want to stick, or kick to the curb, and then get to work, and see if you can match your behavior, with your intention, to create your new 2.0he  identity. I'll see you next week! REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 “How to Make 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #239 “using Neuroscience to Build a Stronger 2.0 Version of You”  https://andreasamadi.podbean.com/e/brain-fact-friday-using-neuroscience-to-build-a-stronger-20-version-of-you/ [iii] Deane Alban 72 Amazing Brain Facts https://sdbif.org/index/72-amazing-human-brain-facts-based-on-the-latest-science/ [iv] Brendon Burchard “4 Parts to a Meaningful Life”  https://itunes.apple.com/us/podcast/charged-life-brendon-burchard/id821746377 [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #241 with “Physician and Neurologist Dr. Philippe Douyon on How to Rewire Our Brain for Health and Happiness:  https://andreasamadi.podbean.com/e/physician-and-neurologist-philippe-douyon-md-on-how-to-rewire-our-brain-for-health-and-happiness/ [vi] www.whoop.com [vii] www.ouraring.com [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #228 on “Review of Heart Rate Variability: The Most Important Biomarker for Tracking Health, Recovery and Resilience” https://andreasamadi.podbean.com/e/brain-fact-friday-review-of-heart-rate-variability-the-most-important-biomarker-for-tracking-health-recovery-and-resilience/ [ix] Resting Heart Rate: What's Normal, Why it's a Sign of Fitness, How to Improve it Published May 7, 2020 by Whoop https://www.whoop.com/thelocker/normal-resting-heart-rate-improve-fitness/ [x] What is Neurodiversity Published Nov. 21, 2021 by Nicole Baumer https://www.health.harvard.edu/blog/what-is-neurodiversity-202111232645  

In this episode, experts from across our organization assembled to illustrate how organizations can execute impactful culture change at speed and scale.

Today I am very excited to introduce you to Nancy Harhut, cofounder and chief creative officer of HBT Marketing. She loves getting people to take action and specializes in blending best-of-breed creative techniques with behavioral science to prompt response – online, offline, and in-person. She has spoken around the world, including numerous appearances at SXSW, and has been named one of the 10 Most Fascinating People in B2B Marketing, a Social Top 50 Email Marketing Leader, and a Top 40 Digital Strategist. Her articles and work have appeared in Admap, US Ad Review, Target Marketing, DM News, Graphis Magazine, B@B Magazine, Who's Mailing What, Copywriting Insider, and “Open Me Now” by H.G. Lewis. Prior to co-founding HBT Marketing, Nancy held senior creative management positions with Hill Holliday, Mullen, and Digitas. She's helped some of the world's biggest brands create successful campaigns. Nancy and her teams have won over 200 awards for digital and direct marketing effectiveness, for clients such as AT&T, H&R Block, the GM Card, Dish Networks, and Nationwide. Today, we get to talk about her first book, Using Behavioral Science in Marketing, which just came out this week here in the U.S. Dive into the conversation and get ready to take action.  Show Notes: [00:44] Today I am very excited to introduce you to Nancy Harhut, cofounder and chief creative officer of HBT Marketing. [02:05] Her first book, Using Behavioral Science in Marketing just came out this week.  [04:20] Nancy shares about herself, her background, and how she found herself in the world of behavioral science.  [06:01] She took principles and research from behavioral science and applied/tested them in marketing.  [07:37] Anything she could find that might give her clients an advantage or extra edge was something she wanted to explore.  [10:20] It is important to test so we know what is working and what doesn't work.  [11:10] Nancy's examples in the book are very tangible, clear, easy, thorough, and thoughtful.  [13:49] Social proof is incredibly powerful. Nancy shares examples of using social proof with her clients and the results. [16:31] Nancy shares why she wrote her new book. People were often asking if she had a book, including her now publisher Kogan Page.  [16:54] Behavioral science and marketing absolutely work. Writing a book helps many more people to benefit from it.  [19:19] She wanted to create a book that was short on science and long on applicability. She wanted it to be practical, easy to read, and actionable. (“Mission accomplished!” says Melina.)  [21:30] She started her book with emotional and rational thinking because it was a good foundational factor and from there she started to talk about behavioral science principles that are strongly linked to emotion.  [23:24] Having more good books in the world is always a positive thing.  [25:44] If you present somebody with a couple of options as opposed to just one thing, they are much more likely to make a buying decision at the moment. If there are two options the question automatically changes to “Which of these two do I want?”  [28:29] When saying “You have to make a choice and if you don't, someone else is going to make it for you” leverages autonomy bias. There was a bigger response because people didn't want someone making choices for them.  [30:04] Behavioral science is not just for marketing. It is applicable across so many areas and professions.  [33:04] Nancy shares an example of using choice architecture with a client that sold voluntary benefits.  [34:47] They made accepting the meeting the easy choice and the path with the least resistance.  [35:57] Melina shares an example of a blood drive on a college campus. [39:22] Melina shares her closing thoughts. [39:42] You are constantly communicating with people and there are small tweaks to your messaging that can make all the difference. [40:13] Melina's new book, What Your Employees Need and Can't Tell You is coming out on October 11th, 2022.  [42:04] If you enjoy the experience I've provided here for you, will you share about it? That could mean leaving a rating/review or sharing the episode with a friend (or 10!) Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! More from The Brainy Business:

Have you ever wondered what it would be like if you could activate every change that you desired for yourself? This episode is dedicated to that vision of improving areas of your life on demand, including the areas directly related to your health and well being. Listen in as I teach you everything I know about habits… and help you understand that long term thinking is key.Timestamps:• [2:22] “It might take you 30 days to create a habit. But that habit could change your life for the next 30 years.” • [4:51] Christine discusses focusing on our feelings, our emotions… because they are definitely involved in the habit changing process. • [9:00] “I learned that I could change the way I see myself through the process…”• [13:22] Dr. Li shares that in order for our habits to shift, we have to change our behaviors. For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/Additional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpageUpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoachUse Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

In this episode, the final in this 3 part series on stress, we talk about stress addiction, we talk about our stress mindset and Beth shares her personal story and experiences with creating awareness, staying curious, and recognizing when it was time to change her nutrition habits. If you struggle to slow down, if you are too restless to enjoy stillness or you find that you absolutely thrive in the chaos and the stress - this episode is for you. In this episode you will learn: - are you addicted to stress? - how stress addiction happens - why do you feel worse before you feel better? - are you doing too much? - what can you do? - what is your stress mindset - how your automatic habits can help you or hurt you - and so much more!   If you haven't yet listened to parts 1 and 2 of this series, you can listen here: Stress Part 01 - Is it Really Stress? Stress Part 02 - Completing the Stress Cycle and Avoiding Burnout     For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it feels like something to be avoided. - Gabor Mate, M.D.   References: Sign up for the FREE Road to Resilience workshop here: https://tasty-yummies.com/r2r - We start Sunday September 11, 2022 The Problem with a Self-Improvement / Fix It Mindset Episode 64 The Psychology of Behavior Change with Kasey Jo Orvidas, PhD Episode 47 Rethinking stress: the role of mindsets in determining the stress response​Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716–733.​ A Guided Mindfulness Practice for Anxiety Trust + Thrive Academy kicks off again in September and if you want to be the first to be notified, if you want early access and a special bonus, make sure you are on the waitlist. You can sign up here: https://tasty-yummies.com/trustandthrive/ Sign up for the Just a Taste email list for weekly, content-packed, in-depth educational emails: http://tasty-yummies.com/subscribe/ Please take a moment to text me at 310-349-3794 and tell me, did this episode help you? What did you learn and what would you like to see more of on the Between Meals Podcast on upcoming episodes? If you enjoyed this episode, please take just 5 minutes to leave us a 5-star review and share with a friend!! If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1  

"Life can only be understood backwards, but it must be lived forwards." ~Søren Kierkegaard EVERYTHING is a F*cking STORY goes on sale 10.1.22! Get the FREE excerpt now: https://everythingastory.com "EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement. EVERYTHING has broken new ground (similar to The Habit Factor® in 2010). Its innovative "3 Circles of Behavior Change" model is already making an impact on coaching circles worldwide.   EVERYTHING is a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.   October 2022, EVERYTHING goes on sale! Learn more here, and get your FREE excerpt now: https://everythingastory.com   This is the first of a six-part series leading up to the presale on 10.1.22.   >>>>>>>>>>>>>>>>>>>>>>>>>>

In today's conversation, I am joined by Michael Hallsworth, managing director for the Americas division of the Behavioral Insights Team, or BIT. Michael was on the show nearly two years ago in episode 125 when he was sharing about his book which is aptly named Behavioral Insights. The reason he is here today is to talk about a debate that has been going on across the behavioral science community for the bulk of this year: "Do nudges work?" Michael wrote an article recently in Behavioral Scientist which laid out all the points in a very clear way and talked about the real question we should be asking (as well as the next steps for the field in the future). I knew he was the perfect guest to come on and speak about this. He does a great job summarizing everything here and I hope you get value from this conversation. It can be hard to look at ourselves, the fields we are in, or ourselves personally, and embrace opportunities for improvement. But, it is so necessary in order to grow, change and thrive. The field is built on solid science, and we have an opportunity to do even more going forward. Listen in to hear all of our thoughts on this hot topic. Show Notes: [00:42] In today's conversation, I am joined by Dr. Michael Hallsworth, managing director for the Americas division of the Behavioral Insights Team. He was on the show nearly two years ago.  [02:37] It can be hard to look at ourselves, the fields we are in, or ourselves personally, and embrace opportunities for improvement. But, it is so necessary in order to grow, change and thrive. [05:00] Michael shares about himself and his background in behavioral science.  [06:56] Nudges guide people to decide while maintaining their freedom of choice.  [08:26] Publication bias is a problem that affects many disciplines (not just behavioral science) in the scientific literature. [11:19] Singular data points are not generalizable in other contexts. Context and testing are key.  [13:22] First we need to understand what is a realistic effect size for some of these interventions and can we get a better understanding of how context affects results.  [15:42] A missing piece of this debate around if nudges do or don't work is looking at some work that is not affected by publication bias.  [16:59] We do have evidence for the real-world effects of nudging that are not affected by publication bias. Those effects are smaller than the ones in the original study but they are still meaningful.  [19:06] Human behavior is complex. Results vary by context and group.  [21:21] There are factors going into a result that are meaningful which may mean that something doesn't work in a different situation.  [22:56] Instead of making overall claims we should be talking about some of these ideas a bit like scientists have talked about incentives.  [23:53] We don't need to oversimplify or oversell because the results are there but they vary in ways we don't understand (yet).  [25:34] Moving forward we can run multi-size studies so we can explore these differences more systematically.  [27:42] When you take your results together, you should be able to see which idea is more supported.  [29:49] They found that if you thought something was more context-dependent those studies were less likely to replicate success.  [31:35] It's not about what you know. It is about how you match it to context to produce a result.  [33:56] Behavioral Science “in the wild” is different from behavioral science in the lab. [35:07] Within organizations it can be really hard to start tracing the threads between studies and looking into the connections.  [37:11] Michael shares about his upcoming manifesto.  [39:20] The overriding question he discusses in the manifesto is “How do we help behavioral science tackle some of those bigger questions?” [40:14] “Do nudges work?” is the wrong debate. There are ways we can take behavioral science forward.  [42:02] Anything that has happened so far isn't bad or wrong. We are learning from what has happened and now we are moving forward.  [44:47] You may not be able to predict in advance all the potential outcomes, particularly if you are intervening in a complex environment with lots of things going on (i.e., the real world with human people). [46:11] Melina shares her closing thoughts. [47:21] The summary of what you heard from Michael is that, yes, nudges do work. And, as I have always said on this show, nothing is perfectly generalizable. [48:44] This idea of looking into the possibilities of more complex systems and being able to be even better at predicting what will happen when and why is fascinating, and something I look forward to being part of researching into the future. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! More from The Brainy Business:

Why is real change so dang difficult? In this episode, Dr. Jay reveals a few personal struggles he's dealt with in his own life, and shares the stages of change, as well as practicable tips on enacting real and lasting change in your own behavior. In this episode, you'll learn: -How a psychologist found his true calling in the realm of fitness and behavior change...06:30 -Dr. Jay visits the confession booth regarding his behavior and lifestyle from childhood to the present...12:20 -Why real and permanent change is so difficult...21:03 Internal locus of control is the key to personal accountability and ownership of your actions -The stages of change...27:25 Pre-contemplation Contemplation Preparation Action Maintenance (Relapse) -Commentary on "SMART" goals...34:45 Specific Measurable Actionable Realistic Timely -Cultivating a mindset of eschewing inaction...39:32 -Steps to transitioning from a fixed mindset to a growth mindset...47:21 https://amzn.to/3pjuy1U (Atomic Habits by James Clear) Always link goals with your values and aspirations Combine behaviors with things you always do (K.I.S.S.) Establish a reward system for achieving your goals Accountability enhances the success of behavior change by up to 42% -Education without action is meaningless...1:01:17 Resources mentioned: -https://amzn.to/3pjuy1U (Atomic Habits by James Clear) -The Hanu wearable. Use code POD40 to receive the wearable and one year of membership for 40% off the retail price of $299!

Tune in to hear:- What can Alex share about his financial literacy startup, Futurvest, and what needs or gaps did he see in the financial literacy space? - Knowing what we know about behavior, what does effective financial literacy education look like?- Is there a way we can take the fight of financial literacy to an institutional level? Also, is there any hope of having financial literacy win out when large companies often monetize people's poor financial decisions?- If Alex had to do it all over again, with two decades of experience behind him, what would he do differently as an advisor?- What is Alex's niche and how does he differentiate himself from 300,000 peers? - Where does Alex think the financial service industry will be in 25 years from now?- How has Alex's relationship with his clients changed him for the better?https://www.lakeavefinancial.comhttps://www.futurvest.comCompliance Code: 1358-OAS-8/1/2022

What is ABA?What is health?As sciences, do they work together?In this episode, we continue to discuss this, evidence from the science and the role behaviour analysts can play in health services.Connect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:behaveyourselfpod@gmail.comDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services. 

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.   CONNECT WITH COACH JONNUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/freedomnutritioncoach TWITTER: https://twitter.com/noFNdiets LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/   We talk about: How did you lose 100lbs, and how long did it take? What do you mean by "Brain-Driven Weight Loss"? What do you think is the "best" diet for long-term weight loss? What non-food and non-exercise factors are most crucial in weight loss? What do you miss about being over 300lbs?   . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.   

Amy Bucher is Chief behavioral officer at the digital health company Lirio. She is the author of Engaged: Designing for Behavior Change, and has a Ph.D. in Psychology from University of Michigan.

Today I'm joined by Scott Schutte and Dr. Janine Stichter, co-founders of the Healthy Behavior Institute. Scott is a personal trainer, weight loss behavior coach, gym owner, and fitness educator who has successfully guided thousands of people on their fitness journey. Janine (whom he calls “Dr. J”) has been in the field of behavior change for over 20 years as a researcher, author, educator, and practitioner.  Her career has focused on understanding the “why” behind behavior and identifying clear practices that are practical and result in sustained change. As part of her research, she has procured over 14M in federal grants, published over 100 peer-reviewed articles and three books. (As well as chairing 40+ doctoral dissertations and masters committees, providing over 150 international and national presentations, and over 80 workshops.)  Together, they co-founded the Healthy Behavior Institute, an educational platform for fitness professionals and gym owners that specialize in behavior modification. I was particularly interested in having on the show because they are changing an industry where everyone has just sort of accepted that people don't do what they “should,” yet where everyone keeps doing the same thing over and over, expecting different results instead of trying something new. Thankfully, they have, and so I have asked them to enlighten us on the work they do and the advice they would give to others looking to do something similar – in any industry.  Show Notes: [00:44] In today's conversation, I am joined by Scott Schutte and Dr. Janine Stichter (Dr. J), co-founders of the Healthy Behavior Institute. [02:21] The Healthy Behavior Institute is an educational platform for fitness professionals and gym owners that specialize in behavior modification. [05:14] Scott shares about himself, his background, and how his work is related to behavioral science.  [06:06] Dr. J shares about herself, her background, and how her work is related to behavioral science. She has a doctorate in behavioral analysis. [08:22] The case for the need for behavioral science often comes from a health or wellness example because it is an area where everyone knows what they “should” do…but behavior rarely changes.  [09:50] Many times fitness trainers or the industry have misinformation because they are looking at things through their own lens.  [11:50] A lot of us can do something for a period of time that is extreme but we don't maintain it.  [12:15] Behavior does not persist unless it is being reinforced and serving a purpose.  [12:56] When they talk about the root causes they use the EATS Model - Escape, Attention, Tangible, and Sensory.  [14:21] If we can figure out and help people figure out what the root cause of the behavior is then we can find a replacement that matches that.  [16:09] Your eating behaviors and reasoning can flow throughout the day.  [19:01] Having a guide through these changes is the fast track and going to keep you on point.  [19:55] People go through different stages of life so they have different wants and desires. This is an ongoing process that we need to reevaluate and reconfigure along the way.  [23:16] We need to focus on the minimum we need to do to trend in the direction of our goals. Tracking or journaling can be a short term learning tool but it is not something everyone has to do long term.  [24:26] Your clients are coming with different personalities and different ways they are naturally wired – you need to meet them where they are at.  [25:45] Using tracking or journaling at certain points can be helpful when necessary to educate or just give a better picture.  [28:03] The EATS Model gives you a place to start to try to understand the behavior.  [30:37] We don't have to adjust everything every day. We could make adjustments a few days a week and still see an impact.  [32:56] Understanding the problem and the behavior shift you are trying to make is so important.  [34:32] Be cognizant of not trying to address the symptom but actually look at the why. [35:55] Behavior is a manifestation of what is going on in our heads. It is just an outward expression and we often need to get past that symptom.  [38:39] In behavior analysis and research the EATS Model is called the four functions of behavior and it applies to all industries.  [39:48] Any one thing can be all of those things (escape, attention, tangible, and sensory) at any given time.  [41:46] Melina shares her closing thoughts. [43:26] Taking the time to explore and explain how every behavior could be a source of Escape, a way to get Attention, getting something Tangible, or being Sensory is a great way to better understand (and potentially shift) that behavior. [45:08] Thank you to Andrew Gavigan for recommending this week's guest! If you have a recommendation for someone you think should be a guest on the show or a concept or topic you want to be sure I cover please reach out to me through email or social media.  Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! More from The Brainy Business:

Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More | Brought to you by MANSCAPED premium grooming products, 80,000 Hours free career advice for high impact and doing good in the world, and Helix Sleep premium mattresses. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format, and I'm the guest. As some of you know, to celebrate the 15th anniversary of The 4-Hour Workweek, which was first published on April 24th, 2007 (4/24/07), I signed 424 copies of the book. As thousands of you threw your hat in the ring to win a signed copy, I wanted to do something special for all the entrants. So, I invited those folks to a private YouTube Q&A. This episode is the recording of that session. I answered many questions on a variety of topics, including startup investments, IFS therapy, my views on wealth and money, C.S. Lewis, lower-back pain, solitary time and its challenges, lessons from Kevin Kelly, books I'm currently reading, maintaining relationships, Japan travel tips, from whom to take advice (and how to evaluate advice), self-awareness, behavior change, my current alcohol consumption (or lack thereof), and much, much more.I hope you enjoy it as much as I did.*This episode is brought to you by MANSCAPED! MANSCAPED is bringing you the total package to ensure your package is the perfect package. No, I didn't come up with that line… but I tested and loved their products, so I can vouch that I'm still intact and ready for my centerfold shoot. Was it scary? Yes. Was it worth it? Also yes. My girlfriend makes the effort, so I figured it was only fair. MANSCAPED is the most effective way to keep clean, pristine, and looking like a dream through the sweatiest summer months.The Perfect Package 4.0 is the ultimate grooming kit that includes everything you need for optimal below-the waist hygiene. Use their precision-engineered Lawn Mower 4.0—yes, “Lawn Mower”—electric trimmer to remove excess and avoid the dreaded swamp crotch. Feel confident in trimming hard-to-reach areas with MANSCAPED's SkinSafe technology, which helps reduce the risk of nicks and snags. It's time to take care of yourself; time for some basic landscaping. Get 20% off and free shipping with the code TIMTIM at Manscaped.com.*This episode is also brought to you by 80,000 Hours! You have roughly 80,000 hours in your career. That's 40 hours a week, 50 weeks a year for 40 years. They add up and are one of your biggest opportunities, if not the biggest opportunity, to make a positive impact on the world. Some of the best strategies, best research, and best tactical advice I've seen and heard come from 80,000 Hours, a nonprofit co-founded by Will MacAskill, an Oxford philosopher and a popular past guest on this podcast.If you're looking to make a big change to your direction, address pressing global problems from your current job, or if you're just starting out or maybe starting a new chapter and not sure which path to pursue, 80,000 Hours can help. Join their free newsletter, and they'll send you an in-depth guide for free that will help you identify which global problems are most pressing and where you can have the biggest impact personally. It will also help you get new ideas for high-impact careers or directions that help tackle these issues.*This episode is also brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there's a specific mattress to meet each and every body's unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They'll even pick it up from you if you don't love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is ABA?What is health?As sciences, do they work together?In this episode, we discuss this and evidence from the science on how well they marry together and the role behaviour analysts can play in health services.Connect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:behaveyourselfpod@gmail.comDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services. 

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. To learn more about Coach Jon, check out the following links: Coach Jon's Nutrition Website: https://freedomnutritioncoach.com Coach Jon's Mentorship: https://www.jonmclernon.com Coach Jon's Podcast: https://freedomnutritioncoach.com/between-the-before-and-after-podcast/ Facebook: https://www.facebook.com/canadianomad/ LinkedIn: https://www.linkedin.com/in/freedom-nutrition-coaching/

In this episode we jumped right into the drug+ discussion with Pamela Stahl, Chief Commercial Officer at Sidekick Health. In their own words Sidekick health is all about “Gamified digital therapeutics built on science, rooted in behavioral economics, and scalable across multiple therapeutic areas.” In this episode, we cover: The origin of Sidekick Health and what led Tryggvi to start the company The funding journey from being a young company in Iceland to today Patient and health consumer experience Combining clinical evidence with gamification The complexities of clinical trials with pharma clients And much more! Guest Links and Resources: Connect with Pamela Stahl on LinkedIn Visit sidekickhealth.com Host Links: Connect with Eugene Borukhovich: Twitter | LinkedIn Connect with Chandana Fitzgerald, MD: Twitter | LinkedIn Connect with YourCoach.health: Website | Twitter Check out Shot of Digital Health with Eugene and Jim Joyce: Website | Podcast App HealthXL: Website | Twitter | Join an Event Season 2 of Digital Therapeutics Podcast would not be possible without the support of leading DTx organizations. Thank you to: > Presenting Partner: Amalgam Rx > Contributing Sponsors: Akili | Big Health | Click Therapeutics | Lindus Health Follow Digital Health Today: Browse Episodes | Twitter | LinkedIn | Facebook | Instagram Follow Health Podcast Network: Browse Shows | LinkedIn | Twitter | Facebook | Instagram

Estelle is a Personal Trainer and Life Coach with a specialization in Behavior Change. She helps women fall in love with exercise and create healthy lifestyle changes that last so that they can have more energy, confidence, happiness, and freedom. She is from the Bay Area in CA, currently living in Bend, OR, but loves traveling anytime she can. She spent 6 years of her life living in Shanghai where she taught Kindergarten. She thinks of herself as a teacher and guide at heart and loves guiding women to find their own way within the health and fitness world. While Estelle's primary methods of teaching involve laying foundations for long-term change and habit development, she also loves strength training and helping women gain confidence with weights and at the gym. Strength training was a primary element that helped Estelle gain self-confidence and begin her daily health practices. She believes it can do the same for other women. To connect with Estelle: Instagram: https://www.instagram.com/estellecfitness All the Things: https://linktr.ee/estellecfitness Website: https://estellecfitness.com For ALL things Successful Diligence: https://linktr.ee/shelmy_life Gateway to Gratitude Course: https://www.michellelperry.com/offers/ioy2KWmg/checkout Sign up for the Newsletter so you never miss a thing! https://www.michellelperry.com We appreciate your support! Every penny helps and really does help and make a difference! https://anchor.fm/successfuldiligence/support OR https://www.buymeacoffee.com/diligence ~ Thank you for listening and sharing! Copyright © 2022-present Successful Diligence™, LLC All rights reserved. --- Send in a voice message: https://anchor.fm/successfuldiligence/message Support this podcast: https://anchor.fm/successfuldiligence/support

Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. Marley's Website: https://www.marleyrose.ca/ Marley on IG: @marleyroseharris _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' FREE 30-minute Power Session 1:1 Mentorship Series

In this episode,  we talk about how human behavior and eating habits can affect your day-to-day life. Jonathan McLernon:THE BACKSTORY (NUTSHELL)I've survived an attempted murder (nearly beaten to death in South Africa) as well as losing my life savings in a failed business venture, and rebuilt myself from the ground up. I've lost and kept off over 100lbs after many failed attempts. I used to suffer from multiple anxiety episodes per day, and now I have less than 2 notable episodes per year, after some dramatic lifestyle changes.NUTRITION COACHING:I teach people how to lose 50-80lbs and reverse-engineer their own healthy lifestyle WITHOUT diets, in my program Lifestyle-180.I focus on "Brain-Driven" weight loss.  My goal is to marry the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations in my clients.https://www.linkedin.com/in/freedom-nutrition-coaching/https://freedomnutritioncoach.com/~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~RESOURCEFUL AGENT:My name is Andy Silvius and I'm a full time #realtor for Keller Williams Realty in Coeur d'Alene, Idaho. I started the podcast "Resourceful Agent Radio Show" to influence others to keep progressing in life, whether it's stepping outside of your comfort zone and chasing your dreams or just helping you find solutions to problems you may face in #business finances, and life.Above all, I'm an #entrepreneur on the search for answers and new business opportunities one interview at a time!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~FOLLOW RESOURCEFUL AGENT ON:→ https://www.facebook.com/ResourcefulAgent→ https://www.instagram.com/Resourcefulagent/→ https://www.linkedin.com/in/andrew-silvius-091aa7190/→ https://www.resourcefulagent.com/~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Connect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:behaveyourselfpod@gmail.comDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services. 

Do you want to create lasting behavioral change but can't seem to make it stick? Katy Milkman, Wharton School Professor, bestselling author, and podcast host has dedicated her life to studying behavior change, and in this episode, she gives a science-backed blueprint of how to create lasting change and achieve your goals. In this episode, Hala and Katy chat about barriers to change and why humans are so impulsive. Katy shares science-backed strategies to help you create lasting change like temptation bundling, gamification, and the fresh start effect. Katy also dives deep into what she's learned about encouraging others to adopt a behavior through nudging, and the powerful effect giving advice can have.  Topics Include: - What first got Katy interested in human behavior - Relationship between engineering and human behavior  - What makes it so hard for us to change?  - Why are humans impulsive?  - Temptation bundling and gamification  - Commitment Devices  - The Fresh Start Effect - Rigidity versus variability for habits - Counteracting the “What the Hell Effect” - Perspective on the power of negative thinking  - Why acting like a mentor can help you succeed - How can we become advice-givers?  - COVID-19 Vaccine Adoption Research - Nudging  - Katy's actionable advice  - Katy's secret to profiting - And other topics… Katy Milkman is a James G. Dinan Professor at The Wharton School of the University of Pennsylvania and the host of Charles Schwab's popular behavioral economics podcast Choiceology. She is also the co-founder and co-director of the Behavior Change for Good Initiative, a research center with the mission of advancing the science of lasting behavior change whose work is being chronicled by Freakonomics Radio. She is also the author of the best-selling book, How to Change.  She received her undergraduate degree from Princeton University (summa cum laude) in Operations Research and Financial Engineering and her Ph.D. from Harvard University's joint program in Computer Science and Business. Sponsored By: Indeed - Claim your $75 credit now at Indeed.com/yap (Terms and conditions apply) Shopify - Go to shopify.com/profiting, for a FREE fourteen-day trial and get full access to Shopify's entire suite of features The Jordan Harbinger Show - Check out jordanharbinger.com/start for some episode recommendations Resources Mentioned: Katy's Book: https://www.katymilkman.com/book  Katy's Website: https://www.katymilkman.com/ Katy's Newsletter: https://www.katymilkman.com/newsletter-milkman-delivers  Katy's Linkedin: https://www.linkedin.com/in/katy-milkman/ Katy's Twitter: https://twitter.com/katy_milkman Katy's Instagram: https://www.instagram.com/katymilkman/ Katy's Facebook: https://www.facebook.com/katymilkmanphd/ Katy's Podcast, Choiceology: https://www.katymilkman.com/podcast Connect with Young and Profiting: Hala's LinkedIn: https://www.linkedin.com/in/htaha/     Hala's Instagram:https://www.instagram.com/yapwithhala/     Hala's Twitter: https://twitter.com/yapwithhala  Clubhouse: https://www.clubhouse.com/@halataha   Website: https://www.youngandprofiting.com/  Text Hala: https://youngandprofiting.co/TextHala or text “YAP” to 28046

Tune in to hear:- Why is it often complicated to offer a simple and elegant solution for the common behavioral dilemmas that advisors face?- Why might psychological shortcuts potentially lead to gender bias in asset allocation?- Are there any salient differences between men and women, on average, in regards to risk tolerance?- How can we systematize the information gathering process during client intake in order to give more equitable advice?- Why is there often a discrepancy between where clients perceive value in working with an advisor and where the advisors themselves perceive they are adding value?- What are some ways that advisors can prime their clients for more effective goal setting?- If Samantha could offer just one small behavioral intervention to make life a little better for each of us, what would she suggest?https://twitter.com/SamanthaLamas4Compliance Code: 1116-OAS-6/27/2022 

Today we are releasing another bonus episode! This is my interview on the For Fat's Sake Podcast! This particular interview was episode 84, released on July 8, 2022! We have hosted Brandy, Alexis, and Marlene from ThreeHealth on our show, so be sure to check out their appearance on episode 285 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find ThreeHealth at-https://three.health/For Fats Sake PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

So many of us struggle with a sense of inadequacy because we are immersed in a culture of exceptionalism. As a result, we will not dare even to consider being average, nor do we know how to accept it with humility. The problem is that this culture of exceptionalism threatens to turn the idea of personal excellence into an anachronism. It is teaching us that it's terrible to be average. As a result, it inflicts people with chronic hopelessness and loneliness because they feel they can't settle for anything but being the best. If they don't, they are a failure. --► Get the full show notes: https://passionstruck.com/how-do-you-overcome-culture-of-exceptionalism/  --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck.   Thank you for listening to this podcast. I hope you keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). Passion Struck Podcast Starter Packs New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. To find your old favorites, you can also browse starter packs for existing listeners. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic. What I discuss about the culture of exceptionalism: If you discovered this episode of Passion Struck, you have likely been taught that exceptionalism is the only path to becoming your best self. In today's Passion Struck podcast Momentum Friday episode, I provide a counter opinion to the myth that being average is a bad thing. I discuss the culture of exceptionalism that is infiltrating so many of our lives. What I mean by daring to be average. And answer the question, why would anyone want to do that? 0:00 Introduction and announcements 3:18 Introducing the culture of exceptionalism 4:16 The myth that we must be exceptio