Podcasts about theragun

No guest this week—just Chris Faga and Chris Stanley doing what they do best: dropping chaos, conspiracies, and caffeine-fueled nonsense straight into your ears. From Jeffrey Epstein and Fast & Furious economics to Trump's seafood legacy and the very real debate of Notary vs. Tattoo Artist, this one's packed tighter than Elon's failing emotions.Faga's got a new business idea—it might be illegal, but it's brilliant.Fast & Furious + Epstein theories—a crossover no one wanted.Dirtbag Heft™ is now a measurable unit. Science, bro.Cawfee Kid enters the soundboard hall of fame (“How you doin'?” drop incoming).Stanley's Theragun adventures go off the rails.Update: Still no chip butty. We're devastated.Notary vs. Tattoo Artist beef continues—who wins this week?Why is Elon Musk so sad? The boys psychoanalyze the richest man alive.Tom from MySpace did the smartest thing ever: disappeared.TED Talks are down bad, #MeToo ruined the PowerPoint game.Musk's latest media tour includes autonomous driving and emotional breakdowns.How much is an Oculus, actually? Asking for a friend (and a fish).All Zoomers have long COVID and are bisexual—deal with it.The Armored Pillow Fight League might be the next Olympic sport.Podcasting is important—Chris says it, so it's true.Basketball updates and why Stanley refuses to acknowledge the Knicks.Trump restored American seafood competitiveness—finally, a legacy we can taste.Need cash to fish? The boys explain how to get government money for ocean crimes.This week's ep is unhinged in the best way—full of deep lore, dumb ideas, and brilliant nonsense.

After a devastating motorcycle accident, Dr. Jason Wersland didn't just recover, he reinvented recovery. In this powerful episode, Dr. J and host Shawn French break down the real origin of Theragun, how pain shapes behavior, and why wellness isn't a luxury, it's a daily necessity. If you're living with tension, trauma, or stress, this conversation will change how you approach healing forever. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a devastating motorcycle accident, Dr. Jason Wersland didn't just recover, he reinvented recovery. In this powerful episode, Dr. J and host Shawn French break down the real origin of Theragun, how pain shapes behavior, and why wellness isn't a luxury, it's a daily necessity. If you're living with tension, trauma, or stress, this conversation will change how you approach healing forever. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Francesca Hogi celebrates the launch of her first book, How to Find True Love: Unlock Your Romantic Flow and Create Lasting Relationships. To celebrate, she's giving away prizes that include a Theragun, a signed copy of the book and more on Instagram. No purchase required. Enter before Friday, April 11th @dearfranny!   Get your copy:   On Bookshop On Amazon  On Porchlight (for bulk orders)  On Barnes and Noble On Books-a-Million   Join Franny and the True Love Society community on Patreon! Join for free live monthly sessions, a library of resources and more! https://www.patreon.com/dearfranny (and get Franny's free love affirmations!)  Watch Franny's TED talk: Franny's TED talk.   Work with Franny:    https://linktr.ee/dearfranny   Connect on social media:   @dearfranny on Instagram @dearfrannypodcast on Instagram   Credits:  Edited and produced by Bex Carlos  

Dr. Jason Wersland, Founder/Chief Wellness Officer of Therabody and inventor of the Theragun, chats with Trey Elling during South By Southwest 2025. Topics include:Inventing the Theragun (0:00)Realizing its true customer base (9:25)Using it to prepare, perform, and recover (18:33)Other Therabody products (24:20)Making the Theragun even better (30:20)An ode to the Theragun (34:03)

Iain's skiing, Eddie's sleeping and I'm editing after midnight. So I have little else to say except that this episode is about golf and other things. And for some reason a lot of Theragun as well.Sign up for Prostate Cancer UK's 'The Big Golf Race': biggolfrace.prostatecanceruk.org Hosted on Acast. See acast.com/privacy for more information.

Jason and Nick are joined by the brilliant, hilarious freestyle rapper Chris Turner. See him this weekend at Creek and Cave. Tickets: https://www.creekandcave.com/events/chris-turner2More Chris: http://www.youtube.com/@ChrisPJTurnerinstagram.com/christurnercomedyBonus episodes available at patreon.com/jasondick or https://creators.spotify.com/pod/show/jason-dick/subscribe

Struggling with post-workout soreness? This episode breaks down the science behind muscle soreness and how to prevent it. From reducing lactic acid buildup with a keto diet to optimizing testosterone levels, hydration, and oxygen intake, key strategies are shared to speed up recovery. The discussion also covers the impact of sleep apnea, electrolytes, and anti-inflammatory supplements like turmeric and B vitamins in reducing soreness and improving overall muscle function.The episode also dives into the dangers of seed oils, the benefits of foam rolling, Theragun therapy, and deep breathing exercises, and how CBD and low-grade cannabis can help with pain relief. Plus, it explains why improving liver function and making small lifestyle changes can significantly enhance workout recovery. Tune in to learn how to keep soreness at bay and stay on track with your fitness goals!Highlights of the Podcast00:04 - Understanding Soreness & Lactic Acid02:07 - The Role of Testosterone in Recovery03:09 - Oxygen & Sleep Apnea Impact03:40 - Hydration & Electrolytes04:47 - Supplements & Anti-Inflammatory Support04:47 - The Problem with Seed Oils & Omega-606:04 - Recovery Techniques: Stretching & Foam Rolling06:50 - Liver Function & Detox Methods07:31 - Delayed Onset Muscle Soreness (DOMS) & Breathing Exercises08:34 - Light Workouts Aid Recovery09:23 - CBD & Cannabis for Pain Relief09:50 - The Benefits of a Soreness-Free Workout Routine

In this episode: Justin goes to a birthday party, drives a Tesla, and configures your BIOS. The compliments department is, as always, available at podcast@searls.co. Have some URLs: This is the combination air fryer / grill I bought Microsoft dropped support for non-SecureBoot PC updates last month Aaron's puns, ranked Nobody Cares Things we learned about LLMs in 2024 Judge ends man's 11-year quest to dig up landfill and recover $765M in bitcoin The Consensus on Havana Syndrome Is Cracking (News+) Meta kills diversity programs, claiming DEI has become “too charged” Google kills JavaScript-free searches Sonos still seems kinda fucked 5090s seem kind of like a scam The official Elder Scrolls: Oblivion remake leaked Switch 2 was unveiled Guy with 200bpm heart rate complains his watch isn't working (before admitting his heart isn't working) The Diplomat Conclave Severance Season 2 is out Marvel Rivals is a hit (with the Thirstlords) Indiana Jones and the Great Circle P.T. A Short Hike Transcript: [00:00:29] Well, good morning, everyone. If it's evening, where you are, well, it's not here. So that's just what you get. You get a good morning. You can save it for later, put it in your pocket, and then the next time the sun comes up, you can just remember, ah, yes, someone did wish me a good morning today. [00:00:48] You are currently, your ears are residing inside of Breaking Change, which is an audio production. Not to be confused with Breaking Bad, certainly not Breaking Good, just broken. [00:01:03] You know, now that officially, officially or unofficially, TikTok is down. It's unreachable in the U.S. Aaron has reported, our Seattle correspondent, for the broadcast, that even over his VPN, he can't get to TikTok. [00:01:24] His arms are itchy. He's scratching. He, ah, I hope, wherever you are, I hope that you and your loved ones and your teenagers are okay. [00:01:33] But yeah, anyway, now the TikTok is down. Maybe some of you are here, because you've got nothing else to do, and you need something to fill that void. So thank you for joining. [00:01:45] Something that I've been meaning to do at the beginning of this, of the show, for the last, well, seven versions, has been to kindly ask that you go into your podcast player of choice, and you rate and review the show. [00:02:02] I would prefer five stars on a five-star scale, but if it was a ten-star scale, you know, ten stars would be better. [00:02:10] Thumbs up, or whatever. Write a little review explaining why the fuck somebody would want to listen to an explicit language, you know, tech-adjacent programmer-ish gaming movie, whatever the fuck this is. [00:02:23] Dialogue, uh, because, uh, I have found that breaking change is a really hard pitch, you know, when, when, when, when explaining to people, it's like, oh, this is me talking, just like drive-time AM radio used to be, except instead of talking about a bunch of politically charged propaganda, uh, we're just hanging out, uh, and instead of having a commute, you know, you're walking a dog, or you're doing the dishes. [00:02:50] Although, I guess, you know, maybe you listen on a commute. [00:02:53] I, I, I've heard, I've heard from, from listeners on road trips, listening to entire episodes all in one stretch, and that's something else. [00:03:03] Uh, I have not heard from a lot of commuters, so if you listen to this while you're commuting, shout out at podcast at searles.co, uh, you know, if you're driving, don't, don't try to rate and review, you know, in a distracted fashion. [00:03:16] But, but next time you think of it, you know, you, you, you slam that five-star button. [00:03:20] You know what, it's, it's, I got a lot of subversive elements, you know, in my cadre of people, because I am a total piece of shit, and I attract, I attract the good and the bad, everyone in between. [00:03:32] But some of us, you know, we, we, we appreciate a good troll. [00:03:35] There is no better way to stick it to the man and, and confuse the hell out of people than for all of you to go and give this five stars in, in, in iTunes and, in your podcast player. [00:03:46] And then have a whole bunch of people, you know, have it surface in the algorithm for others. [00:03:51] And then they listen to this, and then they're like, what, what, what the fuck is going on to my ears right now? [00:03:55] Uh, I am very confused. [00:03:57] And if that's you, hell, you know what? [00:03:59] Oh, shoot. [00:03:59] But I'm, I'm speaking from the past. [00:04:01] Maybe this is the, the future where this is a lot of five-star reviews and some, some, some rando outside of Argentina is, is, is getting this put into their feed for them. [00:04:11] And now they're like, four minutes have passed. [00:04:14] What am I doing with my life? [00:04:15] Well, hello. [00:04:16] You are also welcome. [00:04:17] Good morning to you as well. [00:04:18] Uh, by the time you're listening to this, you know, I'm recording Sunday morning. [00:04:24] First thing, uh, I know from experience that it can be hard to pretend to work during a Trump inauguration. [00:04:33] So, uh, I figured that instead of pretending to work, you could be here with me instead if you're listening on Monday. [00:04:41] And if you're, if you're fortunate enough to have Monday off, um, you know, I guess one difference between the, uh, uh, the previous Trump inauguration. [00:04:51] And this one is that the, you know, inclusivity backlash against the Trump admin, you know, that has now recently receded. [00:05:02] If you're to believe the Bezos and billionaire class, uh, uh, has resulted in way, way more people who don't work at post offices getting MLK junior day off. [00:05:13] So I suppose many of us are not working on Monday, but regardless, this is a version 29 of the program titled super switch. [00:05:24] Which, you know, depending on the audience, I think a lot of, you know, probably what I mean by that. [00:05:29] We'll, we'll talk about it later. [00:05:30] Uh, in life news, it feels like it's been a way more than two weeks since I talked to y'all. [00:05:37] Uh, uh, uh, when you live in a theme park, there's just a lot going on. [00:05:42] People coming and going stuff to do, uh, uh, stimulation overload. [00:05:49] That's why I sound so just, you know, demure downbeat chill here is because I am exhausted permanently all the time. [00:06:02] Cause every time I leave the house, I am, I am just overstimulated. [00:06:05] Uh, last night we went to a birthday party of a friend, uh, in the, uh, Orlando proper part of Orlando, [00:06:12] whereas we live in theme park, Orlando. [00:06:14] So we had to, uh, drive over the, uh, the treacherous terrain known as I four, the deadliest stretch of highway in the United States in terms of, uh, only in terms of the number of people who die on it. [00:06:26] And the party was, uh, it was funny cause our, our friends, uh, they're building a house on this beautiful lake, huge property. [00:06:34] It's, it's absolutely gorgeous. [00:06:36] It's going to, the house is a custom build. [00:06:39] And a couple of years ago, uh, the one who's, whose birthday ended up being said, you know, we're going to have my 45th birthday party here at the house. [00:06:47] After it opens the water slide, you're going to DJs. [00:06:50] We're going to have, it's going to be a big blowout fest. [00:06:52] It's going to be awesome. [00:06:53] And then his husband was like, you know, it's, it's not going to be ready yet. [00:06:57] Don't get your hopes up. [00:06:58] And, uh, uh, sure enough, uh, both things came to pass. [00:07:04] The house is nowhere near ready. [00:07:05] It is an active construction site. [00:07:07] And they trolled us hard. [00:07:08] They said, Hey, come to this hotel. [00:07:09] We're going to have, you know, uh, uh, free valet or whatever. [00:07:12] And then like, like we go into like a normal kind of like typical ballroom thing and you get a cocktail. [00:07:19] And then these construction workers show up and they, they, they, they heard us into buses. [00:07:24] Uh, and so people are in their cocktail attire, you know, Becky wore, uh, I don't know if you'd call them heels, [00:07:32] but elevated shoes for, for first time in a while, more of a flats person, which I respect. [00:07:39] Cause I'm also a flats person and, uh, we all get into the bus and everyone's dressed up. [00:07:44] And then, uh, they, they, they drive us to, uh, the active construction site. [00:07:47] That is our friend's house. [00:07:49] And, uh, they had, uh, the events planners and everyone like, like actually just decorate the shit out of, you know, what, what is a lot of concrete block first floor of most homes around here is concrete. [00:08:01] And so the bones of the house are up and they just decorated it with kind of construction paraphernalia, orange cones. [00:08:07] All of the staff had, uh, you know, orange vests on, uh, we were all given hard hats. [00:08:11] Uh, the theming was truly on point. [00:08:15] Weather was perfect. [00:08:16] Uh, and, uh, you know, it was a big raucous affair, raucous raucous, you know what I mean? [00:08:23] So that was great. [00:08:24] Uh, we didn't even stay out that late, but I feel like I got hit by a truck, uh, this morning. [00:08:29] Uh, I, I kept it to a two drink maximum, which is my new go-to rule of thumb. [00:08:34] Uh, uh, cause I always end up barely regretting the third from a, from a, an ability to sleep perspective. [00:08:43] Afterwards, uh, other life stuff, you know, like the logistics following the death of my father. [00:08:48] First of all, thank you very much for many of you wrote in to express sympathies, uh, probably don't, don't need to put them all in the mailbag. [00:08:55] Cause that after a certain point, it started reads like, you know, reading birthday cards on air, uh, in terms of they all, you know, not to diminish anyone's, uh, extension of grief, uh, or, or, or sharing their own stories. [00:09:08] But there's a certain, you know, beginning, middle and end format to, to, to, to, to, no one knows what the fuck to say. [00:09:15] I don't know what to thank you. [00:09:18] Um, but yeah, like I know just sort of like finances and, and forensics front of trying to figure out how to tease out all the complexities of his life that he never really told anyone about and didn't certainly didn't document, uh, that the work continues still trying to help my mom consolidate her situation. [00:09:36] It's been, you know, just a lot of very procedural. [00:09:42] All right, find all the stuff, organize the stuff, come up with a to-do list, figure out how to like approach this, make all the phone calls that you need to make to all these institutions to, to, to, to, to iron it out and to, to continue fact finding or to, to, to give, you know, furnish whatever documentation they need. [00:09:57] And, and, and because it's been so, uh, I guess transactional wrote, like not to say it's colored my perception of dad or anything, you know, one way or another. [00:10:11] Uh, but it's definitely, when I look back on this era of my life, of course, his passing is going to stand out in sharp relief, but like, that was like a week of stuff. [00:10:21] And then the rest of it is going to be like three months of stuff. [00:10:25] Uh, and so I wonder how that's going to affect how I, how I, how I look back on it. [00:10:28] But one of the things I noticed is a lot of different service providers, uh, like banks, for example, that have, uh, uh, you know, bills coming up, you know, you got a credit card bill and let's say it's due. [00:10:45] Uh, I, I don't know why I'm blanking, but January 25th and then January 18th comes around and it says, Hey, you have a statement due January 25th. [00:10:54] Or you got an upcoming bill or you, your bill is ready to be paid. [00:10:58] And when I get an email like that, so I just got one from dad or, you know, for dad's account from us bank. [00:11:05] And I was like, shit. [00:11:07] Cause I know he didn't have auto pay set up in a lot of places. [00:11:09] Uh, and like, do I have that login? [00:11:12] Like, you know, do I have to coordinate with mom to get the SMS thing? [00:11:15] Like I get into it. [00:11:16] And then sure enough, like, cause I thought I'd set up auto pay. [00:11:19] I even had a to-do list that said, set up auto pay for this. [00:11:21] And, uh, auto pay was set up. [00:11:23] It was just emailing me unnecessarily anyway. [00:11:25] You know, if you're going to have a recurring payment or an auto payment set up, it, you know, it's, it's okay to notify the customer that there's another bill coming, but it would be really sweet. [00:11:36] If like auto pay is enabled, just so you know, you're going to, you're set to auto pay this on X and X date, uh, because if you got, you know, as many cards as some people have, uh, it can get kind of exhausting to, to just worry about, uh, well, I hope that's, that's all set up. [00:11:53] So it's, uh, things like that are just like random nonsense stressors and the amount of context switching, because you're constantly getting emails and calls from different, from all corners. [00:12:03] I normally screen my calls really aggressively, but you know, this month I've got a pretty much [00:12:08] answer it no matter who's calling, which is not my favorite. [00:12:10] And I've, I've found myself falling into something that I never thought I would do. [00:12:17] Uh, maybe it's cause I turned 40 this week, but I'm, uh, I've always associated this with like [00:12:24] an old, a generational thing. [00:12:26] When somebody asks me a yes, no question, I've started saying yes or no. [00:12:31] Like the literal word, yes. [00:12:33] And that might sound mundane to you, but in my family growing up, the word, yes, always felt [00:12:41] violent because everyone always had more to say, or they had a compulsion to soften it, you know, [00:12:49] like, yeah, sounds a lot, um, neutral, accepting, open, soft. [00:12:58] Then yes, there's a certain like hardness to yes. [00:13:01] You ask a yes, no question. [00:13:02] The person says, yes, it feels like there's a period at the end of that. [00:13:05] And when you say, yeah, or okay, or all right, or, you know, you give some sort of like, you know, [00:13:11] like an invitation to either continue with a follow-up question or, you know, be, be open to maybe a retort or something. [00:13:20] And so I had a colleague once who is, you know, the previous generation who is my superior. [00:13:25] And, uh, his name was Daryl. [00:13:28] Daryl's a lovely person. [00:13:29] But every time I asked Daryl a question and I was asking him a lot of questions because I didn't know shit about fuck. [00:13:34] And he knew a lot of things about everything he would, he would answer every yes, no question with just the word yes or the word no. [00:13:43] And it felt so stifling and cruel and like, you know, like, why is he shutting me down like this? [00:13:51] Even though he's literally answering in the affirmative, there's something about the word yes. [00:13:55] When unadorned with any sort of softeners or explanation or exposition or, or, or, or, or justification or, or invitation to, to, to follow up that feel there's the finality of it feels just rude, even though it is very literally fine. [00:14:12] So I caught myself doing that and I guess I've become a yes man. [00:14:16] Other life stuff. [00:14:22] Our ninja, we have a, uh, we seem to have like every ninja kitchen appliance, um, just in some sort of rotation around, uh, you know, our, our kitchen and it feels to me like every modern home that every year, the, there's like a, a counter surface inflation where the counters keep getting bigger. [00:14:44] The kitchen islands keep getting bigger. [00:14:46] And then the, almost a, um, sort of like how a, a gas will expand to fill its container. [00:14:54] Like ninja appliances will continue getting invented to fill all available counter space in every home. [00:14:59] Uh, and the reason that ninjas been so successful is that unlike Hamilton beach and Cuisinart and stuff like their, their products are actually pretty good and do what they say on the tin. [00:15:09] But we had a, uh, one of the air fryer units that can also, you know, pretend to be a grill, even though like all that's really happening is a hairdryer is blowing downward onto your food and any sort of heating element underneath is indirect. [00:15:20] Uh, we had one of those and, you know, it just kind of got grody and gross from lots of oil and, and repeat washings and, you know, food stuck to the basket. [00:15:31] And it was, it was, it was no longer, you know, how sometimes you use one of these appliances, you don't clean it as intentionally or as frequently as maybe the instruction manual tells you to. [00:15:42] And eventually your food starts tasting like, you know, the bottom of the, uh, the, the, the, the, the deep fryer at, at McDonald's, like, just like that oil tarry kind of like, you know, afterglow. [00:15:55] Which makes, it takes, it really takes the shine off of, uh, whatever the omega threes that you're trying to get out of your fishes. [00:16:00] Uh, so, so we, we bought a new one and what I really wanted out of a new one was one with like multiple heating elements. [00:16:08] Like where, where there was an actual grill that could sear stuff and cook from the bottom up, but also a convection oven that could crisp it up and, and, and, and sort of dehumidify. [00:16:18] And amazingly, Ninja does sell this product. [00:16:22] Uh, it was called, uh, see if I can link to it. [00:16:25] The Ninja convection plus grill. [00:16:27] Oh no, that wasn't it. [00:16:28] It's, it's got a name. [00:16:29] Uh, something, something, grid IG 651. [00:16:35] Okay. [00:16:35] There you go. [00:16:35] I'll put a link in the show notes. [00:16:37] Uh, so the IG 651, whatever, it's got like a barbecue griddle on it. [00:16:41] It seems, it seems nice. [00:16:43] Uh, and it does exactly that. [00:16:46] It's got like a big wide surface element. [00:16:48] You can, you, you plug it in. [00:16:49] It's a very complicated, unnecessarily. [00:16:51] So a complicated thing where it's, it looks like you kind of take a George Foreman style griddle. [00:16:55] It's angled forward, meaning like it's got, you know, uh, I said griddle at just like the slabby kind of, of, of metal slats, slats, you know, where you, you put the burger on it. [00:17:07] And then it's like, you know, remember the George Foreman marketing? [00:17:10] I'm sure you do like, you know, like it's like at the, like, like the, the squeezing iconography to, to indicate like the fat is coming out and then that will make this healthier, even though the fat is often the best part. [00:17:20] Uh, so it's, it's got that it plugs into some like electrical, you know, electrode input thing with two little donguses. [00:17:28] I don't know why I'm even trying to explain this. [00:17:30] It's fine. [00:17:30] And you plug that in, you can wash it separately, but you can put a griddle on top that kind of maps to it. [00:17:36] So it'll pick up that heat. [00:17:37] And that is a flat surface, which can be nice. [00:17:40] If you're, if you're maybe, you know, toasting a sandwich or something. [00:17:46] And yeah, the thing about it, the thing about that search was that trying to answer the question of what heating elements are in this smart cooking appliance proved to be extremely difficult. [00:18:00] You go to the Amazon listing, you go to the product page. [00:18:03] I read up on every single Ninja product that does this. [00:18:06] I started looking at other products that do this. [00:18:09] I started looking at things that ran themselves as smart ovens that, you know, advertise having, uh, multiple heating elements, you know, like the June oven did this. [00:18:16] I think that's out of business now. [00:18:18] Tovala did this. [00:18:18] I think that's going out of business now where they would have, you know, like, um, maybe a microwave element plus a steam cooking element, or maybe they'd have a convection fan inside and also, um, an induction plate underneath. [00:18:31] And none of them have really taken off in the U S unfortunately, uh, such that. [00:18:39] It is a product category that the consumers are educated about, like what they're getting into in Japan. [00:18:45] There's a product called health. [00:18:46] You know, like literally like health EO, but THs are hard and it's got like the basic models have four or five different ways to heat your food. [00:18:56] And then like, it's really smart in that you, you punch in a code, like a recipe code, and it'll just do everything cradle to grave for you with the advanced sensors that it has. [00:19:04] And kind of move between whatever combination at whatever point in the cooking process, all of those heating elements need to be arranged. [00:19:11] And so things come out almost better than a human could do them because they never have to be removed from this hermetically sealed environment, you know, for people's hands to come in and, and, and adjust how the thing is being heated. [00:19:26] Because in Japan, that product has been so successful that the two or three different tiers of that product, not only are they all good, but like, no one needs to be explained what's there. [00:19:36] Like the, the, the, the, it could just be like the higher level of literacy and, and, and education generally in Japan. [00:19:42] But in general, like, it's just, it's really straightforward. [00:19:46] And here, it seems to be that like people just want a device that they can throw food in. [00:19:52] And then as long as they're picking off a menu and it has words like grill, they will feel good about it. [00:19:58] And no one's going to ask, where's the heat coming from? [00:20:01] How is this getting cooked? [00:20:02] Which now that I say it, of course, like Americans don't give a fuck how the thing gets accomplished or without it gets accomplished well, typically, uh, just that, uh, you know, they know what box to put the food in and then the button to hit, which is, you know, a little bit condescending, but, you know, y'all have earned it in my opinion. [00:20:20] Uh, so yeah, we got it. [00:20:22] It works. [00:20:22] Uh, uh, as far as I know, I turned it on the preheating started. [00:20:26] We have not yet, you know, broken the seal and actually cooked with it yet, but I'm glad, I'm glad to have that because I think, I think, I think. [00:20:32] Shit will turn out better, especially salmon, which is increasingly the number one thing that we were using our air fryer for, which was an inefficient, uh, use case. [00:20:40] Speaking of the parks being really busy, uh, and, and life here being overstimulating on Friday, I found myself really testing the fences on this new being 40 year old thing. [00:20:55] I, uh, got up at 5am with Becky. [00:20:59] We had a special event at Disney's Hollywood studios that started at six. [00:21:03] We got there. [00:21:04] There were other people there. [00:21:05] We went to bed early, you know, to, to, to, to be able to, to do this and not be super groggy and miserable, had a great time. [00:21:13] And then we had some friends coming into the park just about an hour after that, that, that event wrapped. [00:21:18] And so we went and visited with them for a little bit. [00:21:20] Then we came home and tried to recover some sort of a productive day by then it was noon. [00:21:25] Uh, and then that evening, cause the same friends that they had their big day, I wanted to debrief with, uh, uh, my buddy before he, uh, John, his name is John. [00:21:35] He is a listener of the program. [00:21:38] So hi, John. [00:21:38] Hello. [00:21:40] Uh, when to do debrief with him. [00:21:43] So we went over to a bar called trader Sam's, which is a grog grotto. [00:21:47] It's in the Polynesian resort hotel. [00:21:49] And it's one of my favorite bars because it's got like a lot of like little imagineering knickknacks and stage elements that, that have since become very common at Tiki bars. [00:21:58] But we got in there, we spent a couple hours and then pretty soon I realized, Oh fuck, it's midnight. [00:22:03] And I've literally been Disney it up to some extent, uh, since 6am. [00:22:10] And so, you know, I actually, I got a second wind in there, but I ultimately didn't get, get to bed until like two. [00:22:16] Uh, so that was a, it was a big day. [00:22:19] I feel like I did all right. [00:22:20] Uh, from an energy level perspective, I think I, I was the person that I needed to be in all of the interactions I had that day. [00:22:28] And that's probably the most I can say. [00:22:29] Uh, I'm simultaneously finding that my body is falling apart. [00:22:33] My, my, uh, left hip is pretty grumpy. [00:22:38] Uh, it's just some sort of like a constant dull discomfort, uh, feels like a dislocated shoulder, but no matter how much PT I do, [00:22:46] I, I, I seem to never fully, fully beat it. [00:22:49] Um, I need a smart, the smart oven equivalent for, for, uh, you know, muscle therapies that people do. [00:23:00] It's like, Oh, you can get some of the, it'll, it'll apply the icy hot and also, you know, drill you with a Theragun and also massage you and also use the, you know, resistant bands exercises to strengthen it. [00:23:09] Uh, just all simultaneously. [00:23:10] Cause it's like this round robin of, of attempts I've had to, to restore this fucking hip. [00:23:17] Uh, it has been great. [00:23:19] So that's been a constant thing. [00:23:21] New things are like my right knee now hurts like hell. [00:23:23] My left, my left heel, just the skin started cracking from how dry it's been here. [00:23:28] And of course it's still way more humid here than the rest of the nation, but apparently my skin is so used to the humidity, uh, that I just woke up one morning and it hurt to walk because all my skin was exposed because all my skin and my foot had cracked. [00:23:40] You know, like what the hell's going on? [00:23:42] So, uh, if you're, uh, approaching 40 and you're worried about it, good. [00:23:48] I don't know that I recommend it so far, uh, but I'm still here, still kicking. [00:23:53] Uh, uh, well, I, so far I almost didn't make it to be honest. [00:23:59] Uh, you know, well, I, if I'm going to talk about this next topic, uh, it's something that's come up in the show before. [00:24:09] And so I think that technically makes it follow up. [00:24:11] So let me hit this button right here. [00:24:13] Yeah. [00:24:20] So speaking of dying right before you turn 40, I, I'd mentioned that I four interstate four that runs east, west in, uh, through bisecting Orlando. [00:24:37] It's, uh, known to be, and I fact checked this against GPT cause I knew I'd probably end up talking about it. [00:24:45] Deadliest stretch of highway in the U S and you know, I'm a, I'm an experienced driver insofar as I've been driving for 24 years. [00:24:54] I don't like love it. [00:24:56] I'm not a car guy. [00:24:57] Uh, I, I feel like I drive fine, relatively safely, probably more on the conservative side. [00:25:05] Overall. [00:25:06] I do speed from time to time, but you know, as long as if you're in America and you're speeding, as long as you use the phrase flow of traffic, uh, you can do whatever you want. [00:25:17] And the problem is that when you live in theme park Orlando and you need literally anything that is not entertainment and hospitality related, uh, like for example, you know, I, I, and this is what puts this into the followup bucket of content. [00:25:35] Uh, I've been talking on and off about having, uh, struggling with snoring. [00:25:38] You know, I've been, uh, uh, doing that thing that a lot of middle-aged husbands start doing and deciding to interrupt their spouse's sleep by, by, by suddenly picking up this cool new habit. [00:25:49] That is just making wheezing sounds all night long. [00:25:53] And mine's really inconsistent. [00:25:56] It's clearly triggered by something. [00:25:57] Couldn't really tell what, you know, is it diet or whatever. [00:26:00] It's like clearly like none of the symptoms of apnea. [00:26:03] So that's probably not it. [00:26:04] Given that I feel fully rested after like four hours and I've never feeling short of breath. [00:26:08] Uh, you know, the new Apple watch has an apnea detection and it seems to not be detecting any apnea. [00:26:16] So I finally got a sleep study ordered and the doctor who is a very nice lady, she, you know, she's just like the reality of insurance right now is, uh, I will put in a request for an in, in a let in lab sleep study. [00:26:33] So we can watch you because the alternative is an at home sleep study. [00:26:36] And based on everything you're saying, there is a 0.0% chance that that at home sleep study is going to find anything. [00:26:44] Uh, and then I was like, well, then let's just do the in lab. [00:26:46] Like you're saying, well, she's like, oh, the insurance will surely deny based on what you're saying, uh, an in lab sleep study. [00:26:53] Uh, you have to do, you have to go through the motions of this at home sleep study first, and then it has to show nothing. [00:27:00] And then I can put in a script again for the in lab. [00:27:04] Uh, and, and then the prior authorization will go through and then you'll be able to do that. [00:27:09] And so I have to kind of do this performative nothing operation, just nothing like procedure, operation procedure. [00:27:18] It's over, you know, like diagnostic, you know, just to check some boxes and money is changing hands invisibly to me at every step. [00:27:27] Of course, for the most part, thanks, thanks to having health insurance. [00:27:30] So I, I, I schedule this and it's an at home sleep study. [00:27:36] Like there are services that mail these units, you know, they could ship it. [00:27:40] I could, I don't know, find a courier or something, but nope, this one, I have to drive to the other fucking side of Orlando, which is, you know, it's 20 miles, but it's like a 45 minute hour long adventure. [00:27:49] And I have to calling them the rules of the game were that I had to, uh, drive there Sunday night to pick it up, come back Tuesday night to drop it off. [00:28:00] And they, because of sleep study locations, this is like an actual, you know, testing center. [00:28:07] Uh, they literally open at 6 30 PM in the evening. [00:28:10] Uh, you know, so that's when their shift starts. [00:28:13] So I had to get there at 6 30. [00:28:15] So that means like, I'm basically fighting through rush hour into town and then pick it up and now I'm coming back home and now it's like eight. [00:28:22] So I guess I'll just eat dinner by myself or whatever. [00:28:25] Uh, and it's not like in a part of town where it's like, Hey, we can go downtown and like make a date, make a night date night out of it and go to like a fun restaurant. [00:28:33] It's like, this is a, I don't know what I, I have many times in this program suggested you should move to Orlando. [00:28:41] Orlando's great. [00:28:41] I love life in Orlando, but like whenever I leave the bubble of like theme park party time, Orlando, where everything's just really, really nice and customer service is incredible. [00:28:50] And the food's really great. [00:28:52] And, and it's just a party. [00:28:53] Uh, and I go to like real Florida. [00:28:56] I'm like, Oh yeah, I need to stop recommending people move to Orlando. [00:28:59] Cause this is like the median experience. [00:29:01] And I wouldn't, I would not, I can't do this for an hour. [00:29:05] I don't know how I would possibly live here. [00:29:07] No offense to Orlando, but I, uh, I went and I picked it up. [00:29:12] I drove my car there on Sunday night and traffic was pretty bad, but it's always pretty bad. [00:29:18] I had numerous cases of people jumping in front of the car on the way onto the highway. [00:29:23] Once I was on the highway, I get into the new express lanes, which do make things easier. [00:29:27] You pay a toll and you get, uh, you know, expedited traffic. [00:29:30] Um, and somebody had pulled over into the shoulder. [00:29:34] And as soon as he pulls over, he just whips open his, his driver's side door off of the shoulder. [00:29:41] And now the door is in my lane. [00:29:43] And there's of course, somebody on my left causing me to, uh, flip out and have to slam the brakes to, to the point of like, you know, bad enough that smoke is happening. [00:29:53] Right. [00:29:53] Like you can smell the burnt tire because this dude is just like, I'm on the highway. [00:29:57] I can open my door. [00:29:58] I'm a, I'm a big man. [00:29:59] I'm driving a truck. [00:30:00] So I chose not to blow his door off. [00:30:05] Uh, then on the way home, it was one of those ordeals where, uh, it's a, a sign said congestion, like eight, four miles ahead. [00:30:16] I was like, oh, four miles. [00:30:17] Okay. [00:30:17] Maybe I'll find an opportunity to take, get off the highway or I'll get onto the express lane and try to avoid it. [00:30:21] And, uh, Apple maps was saying I should turn right at the Kia center, which is like where the Orlando magic play. [00:30:27] And then take three more rights and then get back on the highway. [00:30:30] And I was like extremely convinced that this was just some sort of, you know, Apple maps fuckery. [00:30:36] Uh, and, and the nav and the computer being wrong because it often is, I was like, I'm going to stay on the highway. [00:30:42] I'm a smart guy and the instant that I passed that exit that it wanted me to take, everything became a parking lot and, and such a parking lot that it became road ragey pretty quickly with people driving and shoulders and honking and trying to edge each other out and motorcycles going between lanes. [00:30:58] And, and, and there's just a, you know, there's probably a metric that you could use for any civilization called like, uh, TTMM time to Mad Max. [00:31:10] And Florida has a very low TTMM, you know, it doesn't take long at all for every man for himself, uh, instincts to seemingly kick in. [00:31:22] So I, I did the rerouting and now, now the phone is telling me, all right, well, you know, literally it's so demoralizing. [00:31:32] You see the ETA to your home arrival move literally 40 minutes immediately because I chose not to take it's very wonky prescription of three right turns. [00:31:42] And now I realized in hindsight, the reason it wanted me to do that is there's a direct entrance onto the express lane. [00:31:47] And so not only did the ETA go up, not only do I have the regret that I didn't listen to the computer for, for telling me to do a stupid thing, but I also now am shamed by the insult on wounds here. [00:31:58] The left of me, the express lanes are wide open and there's just like five cars just having a great time going 80 miles an hour to get to where they want. [00:32:05] And everybody else is left in just this, this, this, this absolutely falling down style, uh, traffic jam, uh, or just after dark. [00:32:17] I did get home, I, I took a side street and it was one of those ordeals where you, you know, you take the side street, go up a couple of blocks, you go, you know, uh, turn left, kind of go, I don't know, maybe a half mile just past wherever, whatever accident was causing the congestion. [00:32:34] Then you get back on the highway. [00:32:34] And the problem was, of course, we all have automated navigation systems. [00:32:41] They all reroute us. [00:32:42] And so that was immediately backed up there that it was three traffic lights of people in the left lane, trying to, to turn onto that third traffic light. [00:32:52] And I, it would have been another 20 minutes just waiting for those light changes. [00:32:56] And so I just, you know, fortunately I had a brain and I was like, all right, I'm going to just blow past this and go in the right lane and drive forward three, three intersections and then do a U-turn turn right. [00:33:08] And then I, I successfully beat the rush and I got home and I, it merely only wasted 20 minutes of my time, but here, this story has already wasted five minutes of your time. [00:33:16] So it was death defying because even once off the highway, virtually none of those drivers had ever been on those side streets or in that neighborhood before. [00:33:27] And they were all driving like it and they were all driving like it and it was dark and there were not adequate streetlights. [00:33:31] So, uh, you know, it's not just that like Florida drivers are bad, but like you are surrounded by a certain number of frazzled dads who just picked up rental cards, cars from MCO, who are trying to get to their Disney hotel, who just had a flight delay, whose kids are screaming. [00:33:48] And nobody's happy like that is the default and that is the best case energy because like, you know, that's before you consider the, the, the capital F capital M Florida men and the tweakers and everyone else that just kind of contributes to this diverse fabric of society that we live in. [00:34:08] So, uh, that was a bad experience. [00:34:12] I, I did get home, you know, I am still with us, but by the time I got home, I was, I was so fried. [00:34:18] Like I, I, I, I, I didn't want to hang out. [00:34:22] I didn't want to talk to Becky. [00:34:22] Just wanted to like pour a whiskey and collapse. [00:34:25] Uh, the stress level is so high. [00:34:28] Like, and you can, I looked at my watch, right. [00:34:30] And I was looking at like the heart rate history and I was like, you know, I was white knuckling it. [00:34:34] Um, and that's, and that's partly on me, right? [00:34:36] Like I just, I don't, I don't like that kind of driving. [00:34:39] I don't like that stress. [00:34:39] Two days later, when I had to drop this device off, uh, the device itself was terrible, by the way, it was probably less sophisticated than my Apple watch and probably reading like less accurate, uh, heart rate. [00:34:57] And, and even the, the modern Apple watch like does track breathing. [00:35:00] That's how it does a sleep apnea thing, uh, uh, through the magic of gyroscopes. [00:35:05] And, uh, this device is a piece of shit and I'm sure somehow the rental fee for, for a one-time use was $1,500 to my insure. [00:35:12] Uh, and I'm sure it found nothing. [00:35:15] I can totally, like, I don't know how it would find anything. [00:35:17] Uh, it looked like it was built out of, you know, Teddy Ruxpin era, you know, technology in the mid eighties with, with the, the quality of the, the, the straps and the plastic. [00:35:29] I could just, but when I had to, when it, when time came to drop it off, I really did not want to repeat that experience on a weeknight when you, you know, traffic would be even worse. [00:35:41] And so I, I humbly asked my brother who has a Tesla, I said, Hey, uh, there's another follow-up item. [00:35:48] We, we, we, we picked it up together just in October. [00:35:51] I think, uh, I said, Hey man, like, can I swing by or you swing by drop off your Tesla? [00:35:59] He did some stuff to do at our house anyway. [00:36:01] And he's got the full self-driving like, like, uh, they keep renewing a 30 day trial for him. [00:36:09] And, uh, you know, full self-driving isn't, it is, uh, the car will drive itself. [00:36:14] You don't have to touch the wheel. [00:36:16] It, it, it, it, it's very conservative. [00:36:18] It has three modes, chill, uh, normal and hurried or hurry. [00:36:23] I've never tried hurry. [00:36:24] I don't need to try hurry. [00:36:26] I just stick on chill because at the end of the day, as long as I get to where I'm going, [00:36:29] I sort of don't care. [00:36:30] I'm not in a big rush. [00:36:32] Uh, I have the luxury of not needing to be anywhere in any particular pace. [00:36:37] As long as I leave on time, you know, I'm, and I'm going to get there by the time I promise [00:36:41] the chill is good with me and the, you have to supervise it. [00:36:48] And it was the case when the full self-driving crap and Tesla's first hit that people were, [00:36:55] you know, at first it was just like pressure testing the steering column. [00:36:58] And so people would like use like, uh, uh, weights, like, like weighted wristbands and [00:37:04] stuff to like make it trick the steering column into thinking that somebody was holding onto [00:37:08] the wheel. [00:37:08] Uh, and now they have cameras that look at you like inside the cabin and that, that camera [00:37:15] is using some amount of intelligence to determine that you're distracted or not. [00:37:19] So if you are looking a lot at the central, uh, tablet, it'll bark at you and say, Hey, pay [00:37:23] attention to the road. [00:37:25] If you're looking at your phone, it'll do the same. [00:37:26] If you're looking at a watch, you know, like I've had it even like when I'm talking to the [00:37:30] watch and looking forward, have it bark at me. [00:37:31] And as soon, as soon as it does it, it makes a beep and then it gets increasingly aggressive [00:37:36] and beeps louder. [00:37:37] You impressively. [00:37:39] I say this because like, you know, I'm sure that the reason it's like this is because Tesla [00:37:43] is trying to minimize it's like legal liability for accidents caused by its system. [00:37:47] If, if, if, if you ignore its beeps three times in a day, uh, you, you get a strike, the system [00:37:56] will disengage and you will be forced to manually drive your car like a plebeian for the rest [00:38:01] of the day. [00:38:01] At least that's how Jeremy explained it to me. [00:38:03] If you get five strikes, I want to say it is, um, you're just exited from your, you're ejected [00:38:12] from the full self-driving program. [00:38:14] And I am impressed not only that it's as aggressive as it is, like, you know, if you got to look [00:38:22] at the screen for something, you've got to adjust it. [00:38:23] You basically have seven or eight seconds to, you know, fix the mirrors or whatever it is [00:38:28] before you got to be looking at the road again. [00:38:29] I'm also like finding myself that when I'm driving his vehicle, I actually am significantly less [00:38:36] distracted than in my own Ford escape, which has car play. [00:38:39] And I typically don't touch the phone itself, but I, um, you know, I tune out a little bit [00:38:44] or, uh, you know, might look at something or might be tapping away at the, uh, you know, [00:38:49] the eye messages and, and, and, and whatnot seemingly longer in those cases than like what the Tesla [00:38:55] would let me get away with. [00:38:56] So I'm paying more attention to the road because the computer is telling me to, or forcing me [00:39:01] to, and I am also doing less of the driving. [00:39:05] So, you know, my foot's off the pedal, my foot, my hands are off the steering. [00:39:08] And when they say supervised, it's actually like the right word, like it is doing the [00:39:14] driving, but like the, it feels almost like a pilot co-pilot thing where I, your head's [00:39:22] on a swivel. [00:39:23] Like I can look to the left and I can look to the right and I have far greater situational [00:39:27] awareness as the car is driving. [00:39:28] Now, granted a lot of these like semi-autonomous and, and adaptive, you know, uh, uh, uh, assistance [00:39:35] in cars will for most people lull them into a false sense of security and result in further [00:39:44] driver inattentiveness and unsafety, right? [00:39:46] Like people will, you'll train them out of the vigilance that you need at all times when [00:39:52] you're the one driving a vehicle or being driven in a vehicle. [00:39:55] However, like the particular, and maybe it's just cause I'm kind of coming in and chapter [00:40:00] four of this particular saga of full self-driving and robo taxis will be here in six months as [00:40:05] Elon Musk. [00:40:06] And of course they're not there, but it seems like at least the way that I've experienced [00:40:13] full self-driving when I've used it, it seems to me like I feel a thousand times safer because [00:40:21] the combination of the car, mostly doing the right thing, mostly making the conservative [00:40:25] choice, absolute worst case. [00:40:27] It haunt, it blares at you and you need to take over, uh, combined with my own hypervigilance [00:40:35] of not, you know, I constitutionally do not trust computers and you know, Jeremy doesn't [00:40:41] either. [00:40:42] And so when we're driving these things, we're looking around all the time where we're, we're, [00:40:45] we're sort of, because we have a curiosity and how the technology works, like trying to think [00:40:49] about how is it thinking through this? [00:40:51] Like, like we have a lot of, for example, um, automated gated communities where like the, [00:40:56] the gates will open and closed when you're, when you're entering and exiting. [00:41:00] It's like, we, we look at the little like computer screens, like how does it, how does it, what [00:41:04] does it think is in front of it right now? [00:41:05] It sees that there's an obstruction. [00:41:07] Uh, and if it opens too slowly, is it thinking it's a permanent obstruction or is it going to [00:41:11] wait and then proceed after the thing opens automatically? [00:41:14] Like there's a lot of little moments like that, where it's actually kind of interesting [00:41:17] to see how, you know, how the car reacts and then it gets a software update and then how [00:41:22] the car reacts after that. [00:41:23] And then additionally, there's the typical ebb and flow of software updates generally where [00:41:28] there's regressions, right? [00:41:29] Like there was a version of this, uh, system that, that the ability, like it used to blow [00:41:35] past this one particular speed bump, uh, uh, near our neighborhood, uh, because it didn't [00:41:41] have sufficient paint on the road to indicate that it was a speed bump. [00:41:45] And then there was a software update and then it perfectly negotiated all four speed bumps [00:41:49] just right in a row every single time. [00:41:52] And then there was another update and now it blows past the third speed bump again. [00:41:56] And so, uh, I think that people who are technology enthusiasts who maybe follow this stuff and [00:42:05] understand how, what software is, how it works, that updates are not a pure linear, you know, [00:42:11] march of progress, I think the idea that there would be regressions in software releases or [00:42:18] even, uh, non-determinism in how the, how the computer car operates, that's totally natural [00:42:24] to me. [00:42:24] And I expect it now. [00:42:25] I, I grown at it and I think like, this is, this is probably a bad idea in aggregate and [00:42:31] at a population level. [00:42:33] I suspect that the average driver would be confused by that the same way that like the [00:42:38] average person is terrified of updating their phone or their computer because they associate [00:42:43] software updates with, uh, uh, you know, newness and unawareness and, and, and, and, and, and all [00:42:51] the things that they finally had working, no longer working. [00:42:54] And when they, but when you talk about the, the march of progress and technology, they sort [00:43:00] of have a, what it is, is whenever anything goes wrong with technology, if you're not, if [00:43:08] you're not primed to know that it's burning you is, it seems like people mostly blame themselves [00:43:13] instead of blaming the technology. [00:43:15] And if that's your, if that's the way you use your phone or your computer, uh, you [00:43:21] know, when, when the car makes a mistake, you might not realize it as a car making mistake [00:43:26] and you might not have the hypervigilance. [00:43:27] That's like, you know, a more adversarial, like, like, I feel like I'm constantly spot checking [00:43:31] it. [00:43:31] And I, and while I am surprisingly impressed with how well it's been negotiating everything [00:43:37] that we've thrown at it so far, it's made one or two mistakes and I've, I've, I've, [00:43:41] I've, I've dealt with it, but on net, like it's driving waste. [00:43:45] Way more safely than I am way. [00:43:47] And it's, it's taught me a few things. [00:43:49] It's like, Oh yeah. [00:43:49] Like whenever I do this at an intersection, like that's really dumb. [00:43:52] Like it's doing this way better. [00:43:53] Uh, I can't think of a specific example, but like, I'm pretty impressed. [00:43:58] And so I thought, well, I'll ask Jeremy to borrow the car because I've got this natural [00:44:03] experiment now, same time of day, uh, same location. [00:44:07] So I already know how to get there. [00:44:08] It's a, it's a little bit goofy, but like, because I was just there, I'm not going to feel [00:44:12] like I'm learning how to get, get there and also learning how to use this. [00:44:15] Auto driving system simultaneously. [00:44:17] And, uh, holy shit. [00:44:20] Like, yes, I had people jump out in front of the car. [00:44:23] It was even worse this time at the particular intersection before you get to the, to, to [00:44:27] I four and the car like saw them out of its blind spot while it was turning, right. [00:44:32] It saw them on the left camera and breaks perfectly. [00:44:37] Uh, and I, uh, my first reaction was like, I would not have caught that. [00:44:40] I probably would have cut it real close. [00:44:44] Uh, almost hitting these people. [00:44:45] Uh, you get onto the highway and then this is why I emphasize like I four is like the deadliest [00:44:51] highway in America because it's, it is, it is not like driving on the highway, wherever [00:44:59] the fuck you live like anywhere I was ever in Michigan or Ohio or anywhere else in the [00:45:04] U S or certainly anywhere I've driven in Japan. [00:45:06] Those are the only places I suppose I've driven or Canada. [00:45:09] Like, yes, sometimes it's a little stressful driving on the highway. [00:45:12] Like that's not what this is. [00:45:14] This is, you have to practice extreme defensive driving. [00:45:18] And if you actually want to get where you're going, you also have to practice offensive [00:45:21] driving. [00:45:21] Uh, so having, uh, you know, nine cameras and nine directions is just necessary for basic [00:45:28] like assurance of survival. [00:45:31] Like when I'm on I four, I, I feel constantly under threat. [00:45:35] Uh, and something happens every time. [00:45:39] So we get on the highway and that stuff does happen. [00:45:42] Uh, you know, the car on its own decided to take the express lanes by itself, which was [00:45:46] incredible, but like people were like, I was trying to merge into a lane. [00:45:50] And then as, as the things, well, it was trying to merge into a lane. [00:45:53] And as it was changing lanes, somebody who didn't even have a blinker on starts edging in [00:45:58] and the car knows I'm going to back off. [00:45:59] Uh, there was another case of somebody swerving into our lane, like very close to the car and [00:46:05] the car, you know, defensively, you know, switch to the right lane, which was wide open [00:46:11] to prevent the risk that like, you know, it might have to break. [00:46:14] Suddenly there wasn't enough distance between the cars. [00:46:16] And that was stuff that like, I only was actually even able to piece together. [00:46:19] What the fuck was it doing after the fact? [00:46:20] Like looking at the map and looking around me, it's just, it went great. [00:46:28] Got there, dropped the shit off, turned around, you know, the parking is wonderful too, because [00:46:34] it'll back into every parking spot. [00:46:36] You just tap the screen. [00:46:37] Like it'll see the parking spots. [00:46:38] You just tap which one you want and just, it handles it for you. [00:46:40] It parks way better than I park. [00:46:42] I don't know, man. [00:46:43] And on the ride home, not only, you know, everything around me felt like it was on fire and chaos, [00:46:50] but because I had a buddy who was doing the driving and I could just kind of be, you know, [00:46:54] patrolling and looking around, I actually got a, a low heart rate notification on my watch, [00:47:00] which I get, I get them frequently. [00:47:01] Cause I have a low resting heart rate, but like it would say, Hey, your, your heart rate's [00:47:05] been under 40 beats per minute for the last 10 minutes. [00:47:08] And, uh, which I, if that's not you, that's like, if that's not typical for you, that might [00:47:14] sound scary, but like, no, my, my resting heart rate when I'm actually like de-stressed and, [00:47:17] and just chill is like typically like 38. [00:47:20] So the fact that I could be on I4 with a heart rate under 40 feeling completely safe more than [00:47:27] anything, it's not about going fast or whatever. [00:47:29] It's like feeling like I've got a team of two that are dedicated to getting me home safely, [00:47:32] me and this computer. [00:47:34] Uh, it was a revelatory experience now that look, I realized it's a complicated situation [00:47:44] because Elon is a big old bucket of assholes and the politics of it are all fucked. [00:47:50] Uh, you know, the right time to buy a Tesla was, was when, uh, everyone agreed that, that [00:47:54] they were cool and EVs were good and the planet deserves saving. [00:47:57] Uh, but yeah, I got, I totally saw where, where my brother was coming from and all of his friends [00:48:03] who, who, who, who are similar technologists who, who have these things and who are, you [00:48:07] know, who got on board in the very recent hardware three or hardware four era of Tesla. [00:48:12] Um, particularly with like the, the, the entry level models that are higher volume and therefore [00:48:17] kind of more, uh, consistently produced, you know, the cyber truck, for example, more, most [00:48:26] expensive, but lowest volume and has the most problems. [00:48:29] The model Y at this point is pretty boring and dull, but like, you know, if, if you, if [00:48:34] you are like me and just kind of think of cars, the modern day car is just a tablet with wheels. [00:48:40] This is a, you know, and I, yes, I had, I had low expectations. [00:48:46] I had a high level of suspicion, but it went great. [00:48:48] And, uh, uh, I, I, I successfully dropped off my snoring thing. [00:48:55] I can't wait to get the results. [00:48:57] That'll tell me that, uh, you know, nothing happened. [00:48:59] Another bit of follow-up. [00:49:01] I think I'd mentioned that I, uh, I had used rocket money. [00:49:05] So, you know, it used to be called true bill and then quick and loans bought it. [00:49:08] And, uh, the, as quick and loan started branding itself as rocket and having this rocket suite [00:49:13] of products, rocket money became, it's, you know, a consumer entree into upselling it to [00:49:18] other products and rocket monies, you know, promises. [00:49:21] It's going to help you, uh, visualize all your subscriptions and even negotiate a tiny, tiny [00:49:27] sliver of those subscriptions. [00:49:28] And the one that I yielded to it was my spectrum account. [00:49:32] So my ISP had, had gradually been charging me more and more to the point where it was [00:49:36] like $145 after tax every month for the same internet program. [00:49:39] That was like a hundred dollars when I moved here. [00:49:41] And I was very skeptical when rocket money said, Hey, we just saved you $893 a year, uh, by, [00:49:48] by lowering your monthly bill to 70 bucks. [00:49:50] And they sent me a new modem as well. [00:49:53] And I was like, I don't need a new modem. [00:49:55] It's the, it's, it's the model number. [00:49:56] It looks almost identical. [00:49:57] And I, I was actually at UPS returning that modem. [00:50:01] And I just thought to myself, what if this modem is somehow better? [00:50:04] Cause I had not been super blown away by the performance of my current one. [00:50:09] And so I, I went to the trouble of unplugging the old one, plugging in the new one, setting [00:50:13] it up, calling to activate and it, my, my connection now is rock solid. [00:50:19] So, so just by doing this price hack thing, I now have a modem that works way better. [00:50:23] I was able to activate it myself without having some tech come over here. [00:50:25] So that's a, that's a win, but the statements were still showing up $140. [00:50:29] And I was really skeptical that like this would materialize, but sure enough, this week I got [00:50:35] a statement for $70. [00:50:36] Uh, and I guess that means I owe rocket money 35% of whatever it saved me. [00:50:42] And I don't know how that's, I don't know how that's paid or when that works. [00:50:45] I'll figure it out. [00:50:47] But if you're, if you're willing to, basically I would recommend rocket money to anyone who [00:50:52] is currently paying sticker price for whatever utilities, it's probably mostly ISPs and cell [00:51:00] phone bills. [00:51:01] If you're paying for like a normal plan that is still available and you're paying top dollar, [00:51:06] uh, call them, give it a try. [00:51:08] But if you're like, you know, like I am with T-Mobile grandfathered in on some 12 year old [00:51:13] plan that has been replaced five times. [00:51:15] And there's no like, like the most likely case then is it's going to put me on the latest plan [00:51:19] and sign me up for all of the new throttling and four ADP video and the shit that you don't [00:51:24] want, uh, in terms of limitations. [00:51:26] So check out rocket money. [00:51:30] I, I, I was extremely skeptical and now this is, this is a rocket money ad. [00:51:34] Uh, although it is unpaid. [00:51:36] If you want to be a sponsor of the program podcast at seerls.co, uh, another followup item. [00:51:47] I, let me tell you what it took to connect. [00:51:53] My Xbox controller to my, to my gaming PC. [00:51:58] So, uh, I have an Xbox series elite to whatever you call it. [00:52:04] A nice, the fancy Xbox controller that costs like $170. [00:52:07] And I like this controller. [00:52:09] It's got the little paddles in the back. [00:52:11] It's got, you know, a nicer grip, uh, interchangeable thumb sticks and D pad and stuff. [00:52:16] It's a very nice product, but it's, it's, you know, talk about low volume things that [00:52:21] aren't as reliable. [00:52:21] It has a lot of reliability issues and my right bumper button, like next to the right [00:52:27] shoulder, it had been like very, very, um, it would miss like 70% of the clicks. [00:52:36] And because the right bumper isn't the most important button in the world. [00:52:39] Like it just meant like, uh, I guess I'm just not the kind of guy to throw grenades or whatever [00:52:43] the right bumper is typically assigned to, I got a replacement relative, like a, a, a cheap [00:52:50] replacement through Microsoft support channel. [00:52:52] I think they charged me $70. [00:52:53] They didn't require me to ship back the old one. [00:52:55] Uh, the replacement came and I plugged it into the computer to start set up and pairing. [00:53:00] And the Xbox accessories app was like, this is too out of date to be able to configure your [00:53:06] controller, which was weird because windows update, which I checked frequently had said [00:53:10] that I was up to date, but there was a little message at the bottom saying, uh, windows is [00:53:16] up to date. [00:53:16] Important security updates have not been applied. [00:53:19] Make sure that your computer is turned on, which is weird because if I'm manually updating [00:53:22] and nothing's saying that it's like, where are these secret security updates that aren't [00:53:26] happening? [00:53:26] And when I dug into my actual windows version, it said I was on 21 H two. [00:53:32] So the naming scheme for these major windows releases seems to be the, the two digit year [00:53:39] followed by H one for first half of the year and H two for second half of the year, which [00:53:44] is, um, real dumb. [00:53:47] I'm going to say just a dumb way to name things, you know, numbers are good. [00:53:52] You know, I, I, I get it now why it's named that. [00:53:56] But 21 was, uh, if you, if you decode the version several, several numbers ago, it was [00:54:02] three, at least it was at least two H one ago. [00:54:05] And why was I on such an old version? [00:54:10] It turns out I'll share like a, an article from, from just December, the, the windows 11 [00:54:16] required computers to have secure boot enabled using the trusted platform module or TPM equivalent [00:54:22] encryption. [00:54:23] And that's to certify or to be able to attest that like the, the operating system has not [00:54:28] been tampered with and so forth. [00:54:29] And then this has all sorts of like DMCA, DR, DRM, um, uh, and, uh, HDCP, all this sort [00:54:36] of a content encryption, copyright protection, uh, ostensibly it's quote unquote security. [00:54:41] And it, and it's the, like making sure from a malware perspective that the veracity of [00:54:45] the system files are all in place and so forth. [00:54:47] But like a lot of nerds were not on board because they want to rip blue waves or whatever it is. [00:54:51] And this might make it marginally more difficult, but gaming motherboards were like the last ones [00:54:57] to the party to support secure boot. [00:54:59] And even though I built my gaming PC, well, after windows 11 launched the BIOS that it [00:55:04] shipped with did not support secure boot. [00:55:06] Um, it didn't support, uh, I don't think like booting from UEFI drives correctly either. [00:55:13] So I'd set it up just like a normal basic fucking computer and it worked for however long it [00:55:18] worked. [00:55:18] But apparently in December, Microsoft was just like, and you get no more updates at all. [00:55:22] No more security updates, no more, nothing, which is why I started getting that message. [00:55:25] Uh, if you want to be on the latest and greatest version of windows 11, you must have secure boot. [00:55:30] Problem now is like, it's been several years. [00:55:34] And so figuring out what kind of motherboard I even have, I'm too lazy to like open the case [00:55:38] up and look at it. [00:55:39] And so I, I found the particular model number in my Amazon orders. [00:55:42] So step one, you know, I figured out what was happening. [00:55:45] I guess step, step zero is I get this new controller and I immediately regret it. [00:55:49] Uh, step two, figure out what's happening. [00:55:52] Step three, check my Amazon orders, identify the motherboard. [00:55:55] Uh, step four, I went to the motherboard website. [00:55:58] I find that there, a BIOS update is available and it's, it adds the secure boot functionality [00:56:03] because apparently the encryption software hardware is on the device, which is great. [00:56:07] So I download the BIOS and then I start flashing it. [00:56:12] Uh, not, you know, not that kind of, get your head out of the gutter. [00:56:15] I, it, it requires, uh, you know, identifying there's a, there's a particular USB port on [00:56:23] the back of the, of the motherboard. [00:56:25] That is the only one that can flash the BIOS and you have to look for it. [00:56:30] This is like M dash flash on it. [00:56:31] So you put it in there, you know, you restart, you, uh, boot into the BIOS and I, uh, got [00:56:39] it to update that, that part was actually pretty easy. [00:56:41] Then you go into the, the BIOS and it, you know, I don't know what BIOS stands for. [00:56:45] So if you're not like a PC person, this might not make sense, but you, you, the, the, it's, [00:56:49] it's the little bit of software that runs before the computer really starts. [00:56:52] And you can typically get there by hitting a key like F12 or delete. [00:56:55] And it's, you know, if you weren't raised on windows, uh, it's, it's, it's a weird [00:56:59] under, underbelly that sometimes you have to go into. [00:57:02] It's got a lot of arcane settings. [00:57:04] None of them make any sense. [00:57:05] It's a lot of acronyms that aren't explained, even though modern BIOS systems typically have [00:57:09] tooltips, it'll be like, what is, you know, what is MDR? [00:57:12] And it's like this, this option determines whether you have MDR turned on and off. [00:57:16] And there's like room for two more paragraphs to just maybe spell out what the fuck MDR is. [00:57:20] Uh, I turned on the secure boot, figure that out. [00:57:25] Uh, chat GPT is wonderful for stuff like this. [00:57:27] Like it gave me step-by-step directions because like, there's probably 800 forum, forum posts, [00:57:31] like detailing the same thing. [00:57:33] Uh, after reboot, nothing worked and like the computer would not boot. [00:57:39] I turned on secure boot, which required turning on UEFI, which is like a related technology of [00:57:44] like a more modern boot system for computers. [00:57:46] And it turns out it's because that my drive partition map is master boot record MBR, which [00:57:51] is like from the DOS era. [00:57:53] And that was the default when I set it up in 21 or 2020. [00:57:56]

It's Just Bodybuilding NEW YEAR CELEBRATION - TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally

In this episode of Maybe Running Will Help, we sit down with Kyle V. Robinson, ultra-runner, attorney, and author of the transformative memoir Wandering Spark. Kyle shares his journey of overcoming a traumatic childhood, rediscovering his self-worth, and finding redemption through running and community. From defending himself in court as a teenager to tackling ultra-marathons, Kyle's story is a testament to the resilience of the human spirit and the power of believing in yourself. Whether you're a seasoned runner or someone seeking inspiration, this episode is filled with wisdom, vulnerability, and actionable advice to help you ignite your own spark. Stick around to the end for Kyle's reflections on how running has shaped his life and what it can teach all of us about perseverance and growth. Sponsors: This episode is brought to you by Charm City Run, your go-to destination for running shoes, apparel, and expert training programs. With eight locations across Maryland and Delaware, Charm City Run has everything you need to hit your goals, whether you're running your first 5K or gearing up for your next marathon. Use code NICKY10 at checkout to save 10% on your purchase! (Exclusions apply: Garmin, Theragun, Shokz, and footwear. Cannot be combined with other offers.) Shop now at charmcityrun.com. We're also thrilled to announce the Altra B3 Distance Series, Baltimore's premier race series! The series kicks off in March with the Shamrock 5K, followed by the Sole of the City 10K in April, and concludes with the Charles Street 12 in the fall. Whether you're a beginner or a seasoned marathoner, these races offer something for everyone. Try out the first race in the series and see for yourself why runners love it! Register for the Shamrock 5K and use code NICKYSENTMEfor $5 off. Prices for the series increase on January 1, so don't wait! Learn more and register at b3baltimore.com. Tune in and get inspired to discover your own spark! 

Need even more shopping inspo? Or just more Santa Paul Scheer? Well, for this Friday extrasode we're turning back the clock to Paul's 2023 list. And he's got us in the prime Christmas mood. Paul has a sleigh full of tech, health and pop culture presents to elevate your gifting for the most discerning names on your list. “Paul's Plunges” is your guide to dipping your toes (or your whole body) into the cold plunge trend. Whether it's hot reads, plush blankets, fresh pickleball fits or his signature nerdy stocking stuffers, Santa Paul is bringing the Christmas Day joy.  We want to hear from you! Drop us a message on Speakpipe. Subscribe to the Add to Cart newsletter for juicy holiday extras. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners.  To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below.  Both the Kardashians and Paul's family agree: this Boxing Ball Headband is a great Christmas activity for the fam You can find all of Paul's past Christmas carts here Dip your toes into the cold plunge with Cryospring's The Ultimate Portable Cold Plunge Ice Bath.  Or go all the way in with tubs from Renu Therapy  and plunge This Solgaard suitcase is pop-closet in your bag  This Evergoods duffel has room for all your Zouks Cubes For the Blu-ray lovers: Titans of Cult does high-quality revamped versions of classics The Chirp Rolling Percussive Massager does the work for you The Theragun is also a great massager  The PlayStation Portal Remote Player lets you play all your PS5 games without a TV The book Smuggler's Cove: Exotic Cocktails, Rum, and the Cult of Tiki by Martin and Rebecca Cate shows Tiki drinks done right More great books: “Great Falls, MT” by Reggie Watts, “Alan Partridge: Big Beacon” by Steve Coogan, “The Jolliest Bunch: Unhinged Holiday Stories” by Danny Pellegreno Pre-order Paul's book “Joyful Recollections of Trauma” Merchbar is great for buying vinyls you can't find anywhere else Lapse is the disposable camera app KODAK PIXPRO WPZ2 is great for taking photos in the water The Belkin Face Tracking Phone Mount is great for everything from meetings to kids sports games Dutch Blitz: The Original Fast Paced Card Game is a perfect holiday game  The L.L. Bean Deluxe Scrabble is customizable Get cozy with the L.L Bean Wicked Plush Throw A cute stocking stuffer for movie lovers: Pop Key Tag - Executive Producer Dick Wolf Stay fresh on the pickleball court with clothes from Psundays The Large Lighted Mylar Box will bring you back to old-school theaters Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsorsSee omnystudio.com/listener for privacy information.

In this episode, Oral Muir, Vice President of Partnerships, Experiences, and Distribution at Hilton, shares insights into how Hilton leverages creative partnerships to enhance hospitality experiences and stay relevant to evolving traveler trends.How Hilton's 20-year partnership with McLaren Racing delivers unique benefits for both brands and their customers.The importance of long-term partnerships and the value they bring to both parties.How Hilton approaches partnerships with brands outside the hospitality industry.The role of research and insights in driving creative and meaningful hospitality experiences.The significance of rest and high-quality stays for performance, particularly in the context of McLaren Racing.The growing trend of adventure-seeking among younger consumers and how Hilton is addressing this trend.The process of turning research insights into actionable strategies and partnerships.The potential role of AI in enhancing the use of data and insights in hospitality.Also see: The Hilton 2025 Trends ReportSend Josiah a text This episode is brought to you with support from Roomza, which helps hotels attract premium travelers seeking personalized experiences over discounts. Roomza is now accepting applications for its exclusive pilot program, which includes a free Hotel Personalization Starter Kit with Dyson and Theragun equipment. Learn more and apply at roomza.com/partnerA few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

In this episode, Greg Früchtenicht, Chief Operating Officer at Saira Hospitality, shares how his team is transforming the hospitality hiring process by turning rejections into referrals through Saira Connect, a new initiative designed to help hotels find hidden talent while supporting candidates in their career journeys.Listeners Will Learn:The key challenges hospitality recruiters face with one-click job portals and overwhelming volumes of applications.How rejection emails can be transformed into referral opportunities to match candidates with better-suited roles.Insights into the Saira Connect model, which combines human-centered screening and workshops to prepare candidates for hospitality careers.How the program benefits both candidates and hotel partners by creating a more inclusive and supportive hiring process.Real-world examples of candidates who found meaningful opportunities through Saira Connect.Why a human touch in recruitment can improve candidate experiences and elevate employer branding in the hospitality industry.How local partnerships and training programs can address systemic hiring challenges and strengthen the talent pipeline.You may also enjoy: Offering Hope Through Hospitality: How We Worked with St. Giles Hotels to Create Opportunities for our Community - Greg Früchtenicht, Saira HospitalitySend Josiah a text This episode is brought to you with support from Roomza, which helps hotels attract premium travelers seeking personalized experiences over discounts. Roomza is now accepting applications for its exclusive pilot program, which includes a free Hotel Personalization Starter Kit with Dyson and Theragun equipment. Learn more and apply at roomza.com/partnerA few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

In this episode, Brian Proctor, Principal at Leeds Hospitality Group and host of Tuesday's Thanks, shares how gratitude has shaped his life, career, and leadership philosophy. Brian reflects on his journey in the hospitality industry, insights from over 130 episodes of his podcast, and practical ways to incorporate gratitude into your personal and professional life.What You'll Learn:How Brian's early life experiences influenced his focus on gratitude.Why gratitude is a powerful leadership tool in hospitality.The story behind Brian's podcast, Tuesday's Thanks, and its origins on LinkedIn.The role of gratitude in building and leading successful hospitality teams.Key themes from 130+ conversations with hospitality leaders on saying “yes” to opportunities and recognizing those who believe in you.Practical ways to incorporate gratitude into your leadership and daily operations.How opening doors for others can create lasting impact.Resources Mentioned:Brian Proctor's podcast: Tuesday's Thanks Steve Turk and The Hospitality Mentor PodcastGeoff Ballotti, CEO of Wyndham Hotels & Resorts (Tuesday's Thanks episode)Send Josiah a text This episode is brought to you with support from Roomza, which helps hotels attract premium travelers seeking personalized experiences over discounts. Roomza is now accepting applications for its exclusive pilot program, which includes a free Hotel Personalization Starter Kit with Dyson and Theragun equipment. Learn more and apply at roomza.com/partnerA few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

In this episode, the team from The Hoxton, Downtown LA, shares what they've learned about building high-performing hotel teams, fostering mentorship, and creating a culture of growth and development.Kara Bartelt, the hotel's General Manager; Michael Lopez, Director of Engineering; and Steven Birl, Engineer, dive into the strategies they've used to empower their team members, tackle challenges, and encourage those all-important "light bulb moments."You'll hear how they:Cultivate critical thinking and initiative within their teams.Use mentorship to develop future leaders in hospitality.Balance technical expertise with emotional intelligence to create memorable guest experiences.Whether you manage a boutique hotel or a large-scale property, this episode offers practical insights and inspiring lessons on developing talent and unlocking your team's potential.Listen to our other episode with Kara: How Buildings Shape Hospitality: Lessons from a Yale-Trained Architect-Turned-Hotel GM - Kara Bartelt, The Hoxton, Downtown LASend Josiah a text This episode is brought to you with support from Roomza, which helps hotels attract premium travelers seeking personalized experiences over discounts. Roomza is now accepting applications for its exclusive pilot program, which includes a free Hotel Personalization Starter Kit with Dyson and Theragun equipment. Learn more and apply at roomza.com/partnerA few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

In this episode, Derek De Salvia, Executive Vice President and Chief Customer Officer at Hilton Grand Vacations, shares how HGV is redefining vacation ownership by focusing on flexibility, experiences, and building generational loyalty. From rethinking the traditional timeshare model to delivering unforgettable experiences through the Ultimate Access platform, Derek offers actionable insights into how hospitality leaders can innovate and inspire long-term customer relationships.What You'll Learn in This Episode:How Hilton Grand Vacations is reimagining vacation ownership to meet the needs of modern travelers.The evolution of timeshares from rigid offerings to flexible, experience-driven models.How HGV leverages the Ultimate Access platform to create unforgettable vacation experiences.Derek's approach to "Inspired Hospitality" and its impact on guest satisfaction and team culture.The importance of listening to customers and team members to drive innovation.Strategies for building generational loyalty through exceptional service and personalization.Why the role of Chief Customer Officer is critical in shaping customer journeys.The changing dynamics of family travel and what it means for vacation ownership.Send Josiah a text This episode is brought to you with support from Roomza, which helps hotels attract premium travelers seeking personalized experiences over discounts. Roomza is now accepting applications for its exclusive pilot program, which includes a free Hotel Personalization Starter Kit with Dyson and Theragun equipment. Learn more and apply at roomza.com/partnerA few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

In this episode, Joli Barfield, Cluster Director of Learning at Montage International, shares her journey from education to hospitality training and the unique approaches her company takes to ensure service excellence.Listeners will learn:Joli's career story.The importance of taking leaps of faith.Insights into the ultra-luxury hospitality environment.The significance of company culture and leadership in hospitality.The power of education and continuous learning.The structure and content of Montage and Pendry's new hire orientation program.The role of empowerment and confidence in hospitality training.The importance of listening to guests to create memorable experiences.Different learning modalities and their application in hospitality training.Send Josiah a text This episode is brought to you with support from Roomza, which helps hotels attract premium travelers seeking personalized experiences over discounts. They're now accepting applications for their exclusive pilot program, which includes a free Hotel Personalization Starter Kit with Dyson and Theragun equipment. Learn how to welcome premium, experience-focused travelers at roomza.com/partnerA few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Scott and Wes are back with their annual Syntax Holiday Gift Guide! They've curated the best gadgets, tools, games, and even kitchen essentials for the dev in your life — plus a few treats anyone would love to unwrap. Show Notes 00:00 Welcome to Syntax! 00:46 Brought to you by Sentry.io. Open Source Pledge Members. 01:59 Syntax holiday gift guide. 02:25 Our absolute favorites. Leatherman Arc. Peak Design Everyday. 1.5 KG of Maldon, Salt Cellars. Anker Cube. Anker MagGo. Theragun, Off-Brand Massage Gun. Subscription to Cursor, Claude, ChatGPT. Syntax Swag. 13:33 Our (Scott's) top games. Factorio. Cascadia. Azul. SteamDeck. 19:01 Gifts under $30. Braided USB-C Cables Right Angle Thunderbolt. Battery Daddy. MagSafe Popsocket. Hempz Apple Cider + Nutmeg Hand Lotion. Mens Cremo Body Wash. 27:50 Clothing gifts. Uniqlo Stretch Selvedge Denim. Naked and Famous Selvedge Denim. Scott DU/ER Jeans. Wool Toque Anything from Huckberry. 35:02 Desk item gifts. MX3s Master Mouse Target Candles Candle Melter Wax. Laptop Stand Rain Design mStand. Any Foldable Amazon Stand Desk Treadmill. Insta360 Link 2. Small Rig Rotatable Collar Mount. Thermal Printer. Cable Management Straps + Clips Mini Tripod. Super Clamp. Fishskyn. 45:02 Kids gifts. Yoto Player. Toniebox. First Cat in Space. Bathbombs. Kahn Academy Kids App. Codespark. 51:11 Kitchen gifts. Carbon Steel Frying Pan. Viral Egg Cooker. Glass Straws. Danish Whisk. Oxo Salt + Pepper Grinders. Paper Wheels. Whetstone. WÜSTHOF Nakiri Knife. Carbon Knife Co. Can Tumbler Glasses. Squirrel Rice Paddle. OTOTO Splatypus Jar Spatula. 59:02 Eatables. Hot Sauce: Truff Hot Sauce. Secret Aardvark. Cholula Gift Pack. Laoganma Chili Crisp. Merfs. Bachan's Japanese BBQ Sauce. 01:00:51 Smart home gifts. Smart Dimmers ESP32 + WS2815 LED Strips 01:03:06 Shameless Plugs. Shameless Plugs Scott: Syntax on YouTube Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip and how to bring them back! Here's a quick recap of what you'll learn: My morning & evening routine in Bali The importance of stepping up self care MORE when you're busier How to use social media to your advantage when it comes to reaching your health or career goals. What all successful people have in common How to make a habit stick The importance of habit stacking & introducing one healthy change at a time Benefits of mouth taping Gua sha and facial manipulation for reducing puffiness & sculpting face  Cold therapy benefits  A cool new thing I've bought for my bathroom How I'm suddendly suspective of a slight hormone imbalance and what I'm doing to fix it Health tests you can order online without a doctors consultation Magnesium, calcium and vitamin B6 for reduction in PMS weight gain Magesium for muscle recovery How your home can mess with your hormones Toxic free cleaning & makeup How plastics can mess with your hormones Lymphatic drainage & fluid retention tips The new 15 minute strength workouts I'm doing Theragun for muscle recovery My favourite podcasts that I'm currently listening to    This episode is JAM PACKED with tips that will supercharge your health when they're layered ontop of a clean, healthy diet and exercise routine! Enjoy!   SPECIAL ANNOUNCEMENT - BLACK FRIDAY SALE IS ON! Early Black Friday Sale: Get 20% off the 3 Week Body Reset! If you're ready to begin your weight loss journey without the hunger, this is the perfect time to join. The sale will run for one week only (ends November 10), so don't miss it! Click here to learn more and join!     Links & resources mentioned in this episode: My podcast episode on what I invest my money in: Episode 171: CLICK HERE My podcast/blog on ridding fluid retention: Episode 58: CLICK HERE More on mouth taping & the mouth tape I'm trying: CLICK HERE The 2 people on instagram for facial manipulation: @anastasiabeautyfascia More on cold therapy on a Skinny Confidential episode with Andrew Huberman: CLICK HERE The facial tool I've just bought: CLICK HERE The fridge I bought: CLICK HERE 15 minute YouTube workouts by Caroline Girvan:  CLICK HERE IScreen for ordering any health test you want: CLICK HERE The theragyn I bought: CLICK HERE The magnesium oil I bought: Salt Lab, CLICK HERE Podcasts I regularly listen to: The Skinny Confidential podcast Diary of a CEO podcast Rise and conquer podcast Mind Your Business Podcast (ps my episode is episode number  631 CLICK HERE )     Learn more from me / work with me: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here      

  I was introduced to the Theragun (percussive vibrational product) when I was filming NBC STRONG back in 2015 and it about saved my life. Seriously. It was one of those moments where you say to yourself, “Man, I wish I had thought of this and invented it.” Well, it wasn't long after that I met the founder of the Theragun and the parent company, Therabody, Dr. Jason Wersland.    Dr. Jason Wersland is an inspirational man who has had decades of big highs and devastating lows. He is a chiropractor and healer by trade and his entrepreneurial pursuits have been paved with personal and professional challenges such as bankruptcy, divorce, and great loss. And he's had some extraordinary wins and he's on a mission to IMPACT millions of people positively. He shares it all on today's podcast filled with great wisdom, soul, and impact.    Here is some of what we discuss on today's IMPACT SHOW: PROFESSIONAL: You're a chiro by trade. How did you come to create the Theragun? And when was that… 2015 & 2016. STRONG. I got introduced to Theragun and fell in love with it. Where was the company at then? 9-years later, tell us about where Therabody is at NOW? What's your vision of Therabody for the next 3-5 years? What are 5-7 of your TOP LESSONS learned as an entrepreneur? If there is one thing you could do over, what is it? Managing growth. Did you grow too slow…too fast. Looking back, what did you DO WELL…what didn't you do so well? Where do you see the brick & mortar “Recovery & Wellness” space going?  You personally and Therabody have been playing a BIG PART in the “Recovery” pillar of the IMPACT-X Performance fitness & coaching franchise. We are really excited about this relationship. Tell our listeners what we are doing in that “Recovery” space and what most excites you about this relationship?     PERSONAL: You have had one heckuva entrepreneurial journey. I'm sure it has taken its toll in some areas of your life. What has been the hardest part of it all? What are 3-5 of your TOP HABITS as a busy professional that keep you sane.  What is your “divine uniqueness” or your “super power”? What's something that you do that no one knows that helps you be YOU. Your brother. You lost him several years back. How did you get through that most difficult period of your life? What one thing am I NOT asking you that you wish I did. Legacy. Life a life worth telling a story about…what's your story? Your life. Your legacy. What do you want them to say about your life someday…   WOW. What an episode. The wisdom and “war-scars” behind Dr Jason is evident. You can literally feel his authenticity, drive, and mission to change the world and “be in the home of every American.”  That to me is IMPACT!   If you can do us a favor please and share this episode with your family, colleagues, and entrepreneur-friends today. Please tag us at:   IG: @Todddurkin @DrJasonWersland @Therabody #ToddDurkinIMPACTShow #Ep386 #Therabody #Theragun #DrJasonWersland #ToddDurkin   ***   Attention All People Who Want to Become a Professional, Paid Speaker… Todd Durkin IMPACT Speaker's Course Starts October 21st.   If you are a Speaker or want to become a professional, paid speaker, now is your chance to hone your craft and get into a “Speaker's Network” that is guaranteed to bolster your speaking career.    Here are some of the details: Start Date: Monday Oct 21st, 2024 Where: ALL Virtual Length of Program: 12-Weeks Long   Additional: Opportunity for you to Attend Montana Mountain Retreat. Access to Private Portal 24/7 where all lessons are housed for an entire year.  Weekly “LIVE” Calls with Todd Durkin & Travis Barnes. Opportunity to be in the new “Todd Durkin Speaker's Bureau”. “And Then Some” REGISTER NOW: https://tdimpactspeaker.com/

Have you ever wondered what it would be like to hit the road with your best buddy on a comedy tour? Well, buckle up because we're announcing our hilarious tour, spanning cities from Nashville to Chicago! Join me and my pal Tatum, aka Cactus Tate, as we navigate through laugh-out-loud moments, including my comic contemplation of taking up burlesque dancing—despite my absolute lack of sex appeal and dance moves. Plus, I'll take you down memory lane of my high school football days, complete with awkward locker room antics and the unforgettable story of dating a girl on the team, topped off by a not-so-fun recollection of getting punched at an eighth-grade party.Have you ever accidentally hurt yourself with a Theragun and then found a pumpkin carving kit you forgot you had? This episode is a rollercoaster of emotions as I recount just that, alongside my musings on the meaning of life and the oddities of secondhand items with the holidays fast approaching. Get ready for a trip down memory lane as we talk sports—my love-hate relationship with football, the pure joy of playing NFL Blitz, and how skateboarding can be an art form. And let's not forget those TV series finales, like "Scrubs," that can hit you right in the feels.Lastly, brace yourself for a dive into my personal quirks and the thrill of live music. From my weird phobias of trash can lids and stepping on needles to the anticipation of seeing Story of the Year in St. Louis, this chapter is a blend of excitement and hilarity. I'll also vent my frustrations with modern conveniences, share the eerie saga of a cursed trophy, and ponder the quirks of childhood games like hopscotch. Wrapping it all up, I offer a humorous take on self-love by kissing my reflection and a heartfelt reminder to practice kindness and self-care. This is an episode packed with laughs, nostalgia, and a bit of everything in between!

In this conversation, the Coach Nick and Coach Amanda are joined by Leah Avery and Winnie Lizardo to discuss various topics related to physical therapy and recovery for Part 4 of the Need or Nah Series. They cover the effectiveness of recovery tools such as massage, compression boots, and Theragun, and also discuss the use of cold therapy and icing. They also highlight the dangers of overtraining and the importance of listening to your body. The episode concludes with the guests sharing their personal experiences and offer advice on how to incorporate rest into training programs. Overall, the conversation emphasizes the significance of rest in optimizing performance and preventing injuries. ----------------------------------------- (00:00) Introduction and Guests (03:10) Need or Nah: Recovery Tools (09:31) Need or Nah: Cold Therapy and Icing (14:39) Need or Nah: Saran Wrap and Voltaren (21:09) Need or Nah: Balance Training (25:31) Need or Nah: In person PT sessions (35:13) Need or Nah Insight on Life Stress for PT (39:29) Need or Nah: Total Rest When Injured (44:44) Need or Nah: Rest Days (49:23)Interview Questions --------------------------------------- Leah has been a practicing PT over a decade which is also when she began here running career. Prior to that she was a competitive swimmer starting at the age of 8 and retired her senior year of college. During her career she was a D1 All-American and competed at the Olympic Trials. Leah's athletic career was anything but linear and she faced many hardships which originally lead her to a career in physical therapy. However, after starting her running journey, it was clear she had an unhealthy relationship with athletics. Her mission is to help runners reach their potential in a healthy manner by treating the person, not just the runner. And help them understand that running adds value to our lives but it is not what makes us valuable. Winnie Lizardo is a physical therapist, certified strength and conditioning specialist, and certified run coach. Once a 2-sport DIII athlete (soccer & basketball), Winnie has always loved sports, exercise, and movement. After a short stint as a HS teacher, Winnie left the classroom to attend NYU where she became a Doctor of Physical Therapy. She has worked with athletes of all levels and most orthopedic conditions. After having 2 kids, Winnie found the running community and has shifted her focus to helping peripartum athletes elevate their fitness while caring for tiny humans. Her favorite strength training includes lifting her kids as weights and her favorite distance is the half marathon! Winnie - ⁠Instagram⁠ Leah - ⁠Instagram⁠ Work with them - https://www.trainsmartrunstrong.com/ ----------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

Dr. Jason Wersland, the Founder and Chief Wellness Officer of Therabody, joins the show to share his journey from scary motorcycle accident to creating the world-leading wellness company. Hear how he created the first Theragun, the key decisions that led to the success of Therabody, how to expand your product lines, the athlete he can't believe he gets to work with, and the song he plays best on piano. Connect with Dr. Jason at Therabody.com, on Instagram @DrJasonWersland, and on LinkedIn

Father Cooper sits down with comedian Nicole Byer. Alex and Nicole discuss the struggles of online dating and break down each of the dating apps. We all love a little positive reinforcement in the bedroom right? C'mon men, we need some moans! The duo discusses strategies to elicit verbal feedback from men during sex. While playing never have I ever, we learn that Alex had a sugar daddy, Nicole has fucked more than one person in 24 hours, and both have filmed themselves during sex. Nicole also shares some insight on the newest and hottest vibrator…a Theragun! Sometimes the pussy just needs a real pounding. Alex and Nicole provide the Daddy Gang with solid advice on fucking your gym trainer, giant dicks, nude etiquette, sexting and more. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of The Harvest Growth Podcast, we're thrilled to welcome Elina Furman, the founder and CEO of Kahlmi, a brand dedicated to baby massage and wellness. Elina's journey from concept to a thriving business is nothing short of inspiring. With over a million followers on her social media platforms, Elina has mastered the art of building authority and engaging with her audience on a limited budget. She shares invaluable insights on the importance of starting early, creating meaningful content, and leveraging organic growth to catapult her brand. Moreover, she discusses her innovative product, the handheld baby massager, dubbed the "Theragun for babies" by Fast Company, and her forthcoming book that extends her brand's educational reach. Join us as we dive into Elina's story, uncover her secrets to social media success, and learn how to harness the power of authority to safeguard your brand from copycats. Don't miss this episode filled with actionable strategies!In today's episode of the Harvest Growth Podcast, we'll cover:Building a brand through educational content marketingWhy starting early matters in your business growth and product launch successHow to leverage social media to understand your audience betterOvercoming fear through practiceAnd so much more!The Kahlmi baby massager is the world's first baby massager that helps you massage and soothe your baby - a great tool for assisting them to sleep, relax, reduce constipation, relieve gas, bond with you, and other great benefits. Visit www.kahlmi.com now to learn more.  To be a guest on our next podcast, contact us today!Do you have a brand that you'd like to launch or grow? Do you want help from a partner that has successfully launched hundreds of brands totaling over $2 billion in revenues? Visit HarvestGrowth.com and set up a free consultation with us today! 

The Theragun was born out of a late-night experiment with a Makita jigsaw, by a man searching desperately for pain relief in his arm. Jason Wersland was studying to become a chiropractor when he got injured in a motorcycle accident. While casting about for solutions, he discovered that the percussive massage from his jury-rigged power tool helped ease his pain and increase range of motion.Jason soon discovered the device worked on his patients, so he MacGyvered hundreds more jigsaws, initially using fence posts and cat toys as add-ons. Over time, with endorsements from top athletes and celebrities, Jason grew his business into Therabody, a wellness brand with revenue in the hundred of millions of dollars.This episode was produced by Chris Maccini with music by Ramtin Arablouei.Edited by Neva Grant, with research from Melia Agudelo. Our audio engineers were Gilly Moon and Robert Rodriguez.You can follow HIBT on X & Instagram, and email us at hibt@id.wondery.com.And sign up for Guy's free newsletter at guyraz.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Chernow is a father, husband, serial entrepreneur, podcast host, coach and athlete. He's spent the last two decades devoted to recovery from an addiction that had nearly taken his life. His story of making the shift to a sober life is one of miracles, as I imagine is the case for many who walk this path. His sense of fulfillment has been built on life-enhancing habits he's maintained since deciding to live substance-free. He is the creator of Kreatures of Habit, an overnight oatmeal with vegan protein—a habit-stacking staple for me.Michael shares his return back to himself and how he continues to cultivate a life of deeper meaning.Michael and I dive into…➝ How simple, healthful habits saved his life➝ How he learned to move from his head to his heart➝ The changes that occurred when embracing love and acceptance into his life➝ The surprising key to making life-long changes➝ The priority of YOU➝ An intimate view into his experiences with childhood abuseREFERENCEDPliability app: https://www.googleadservices.com/pagead/aclk?sa=L&ai=COAb0-HglZrm6JYbx0L4PisyakAreuIC_dvKWw5ujEOPE_rrmCQgAEAEguVRgydbljOSk8BOgAdChuoYDyAEByAPYIKoEYE_QZT3Eppb3d8gBHvjZ6vnDxosmHf8rMeK-s9ldCwPwzmvK3tS1mExiG0VOCPaK8iLIPQ6ToKHLL6l3eMuxwKQlSKr2CPNz81At-3nbMQcl89wOqm9K5Iah7kMvpJqLkcAEgsbbmvsDgAWQTogF-qS6kQWgBmaAB5jexXmIBwGQBwGoB-u4sQKoB6a-G6gHvK2xAqgHuauxAqgH6LWxAqgHuZqxAqgH89EbqAfu0huoB_-csQKoB8rcG6gHkq-xAqgHu6SxAqgHkqaxAqgH2KaxAqgH3rWxAqgH26qxAqgH0KqxAqgH3LCxAqgH6rGxAqgHlLixAqgH7LixAqgHvrexAqgHsruxAqgHs7uxAqgHw72xAqgHxL2xAqgH5L2xAqAItoWnBLAIAdIIKhACMgSD4IAOOg3D8YCAgIAEgsCAgIAgQgEESNHs8ypQCVi5lv7IlNSFA5oJJGh0dHBzOi8vcGxpYWJpbGl0eS5jb20vdGFyZ2V0cy9icmFuZLEJ9S2yr2pU5vi5CXnjwoaxX4i--AkBmAsBqgwCCAHaDAgKAyDlARIBAugMBqoNAlVTyA0BghQOCAMSCnBsaWFiaWxpdHmIFAHIFMjj05j50ILnE9AVAZgWAfgWAYAXAZIXCRIHCAEQAxi2AboXBDgBSAHgFwLQGAE&ae=2&gclid=Cj0KCQjw8pKxBhD_ARIsAPrG45nl-fDNGYJSUbRrFvgFp9qiWQT43OWdE4CoJmmACRw5buVYNk0rnYAaAuiLEALw_wcB&ved=2ahUKEwjAm_fIlNSFAxV2LdAFHSqCD0kQ0Qx6BAgGEAE&nis=2&dct=1&cid=CAASFeRoLCFkaYfeRAs2agvDimovk75sUA&dblrd=1&sival=AF15MEBqpFi-RovW1nbMgVqmoYNkTz49Q23Lcn0lAXVaf8Yr_uehGtZ0AdtHNzh9g_CzgZy_I7zSKko24zK3gKxNvryn9d5tlVcCfjo2KgPJvTQKlWXgcaeUcR8FEPjOQZOmfExnT_FR_suj-YLuDQObzryqVI8uu7JvrM3Ft-6G-WuOgCDWCEw&sig=AOD64_1BGIso75PMm820Uz-CvE1bbjH5tw&adurl=https://pliability.com/targets/brand%3Futm_source%3Dgooglecpc%26utm_medium%3Dsearchcpc%26utm_campaign%3D1378783866%26utm_content%3D136152802050%26utm_term%3Dpliability%26gad_source%3D1Pso-Rite: https://pso-rite.com/Theragun: https://www.therabody.com/Michael on The Forward: https://podcasts.apple.com/us/podcast/michael-chernow-reflects-on-his-journey-of/id1125521492?i=1000647968807CONNECT WITH MICHAELKOHTGU20 for 20% off Kreatures of Habit: https://kreaturesofhabit.com/Instagram: https://www.instagram.com/michaelchernow/Podcast: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053YouTube: https://www.youtube.com/@kreaturesofhabitKreatures of Habit IG: https://www.instagram.com/kreaturesofhabit/?hl=enCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Join special guest host Jackson Carpenter as John Solomon, CMO of Therabody, shares insights on the evolution of wellness technology. Starting with the origin story of Theragun, created from a jigsaw to solve personal pain, Therabody has expanded into a multi-product company aiding health through innovative technology. Solomon discusses his extensive background in digital marketing and strategy, emphasizing the strategic shifts during the COVID-19 pandemic that boosted home wellness tech. He details how Therabody's product lines cater to diverse consumer needs in performance, wellness, and beauty, and highlights the critical role of consumer insights in shaping both product development and marketing strategies. This episode offers a deep dive into the challenges of marketing innovative products and the strategies that help build a resilient, relatable brand.

Unlock the secrets to merging wellness and beauty technology as we sit down with Ben Nazarian, the visionary Co-Founder, Chief Strategy Officer, and Executive Chairman of Therabody Inc. Discover how the brand's dedication to holistic health has shaped their cutting-edge approach, evolving from the revolutionary Theragun to the multifunctional TheraFace Pro. Engage with us in a conversation that goes beyond skin deep, as we discuss the device's state-of-the-art attachments and the scientific prowess behind each innovation. With Ben's insights, we navigate the intricate balance of treatments like microcurrent and cryotherapy, emphasizing how Therabody integrates consumer feedback to tailor non-invasive, tech-driven solutions for a health-conscious audience.  We dive into the ingenuity of the TheraFace Pro, as we explore the creation of a multifunctional beauty device that doesn't compromise on efficacy or comfort. We dissect the engineering challenges and consumer needs that fuel the development process, illuminating the clinical studies that fortify the effectiveness of percussive therapy and LED light technology in skincare. By debunking myths about multifunctional versus single-purpose tools, this episode reveals how the ergonomics and performance of TheraFace Pro make it a standout in the beauty tech landscape, capable of delivering visible results through targeted, pain-free application.  As we cast our gaze towards the horizon of beauty technology, we examine the potential for biotech to revolutionize at-home skincare, bringing forth advancements previously confined to clinical settings. We conclude with a thoughtful nod to Mother's Day, as the TheraFace Pro is the perfect gift that promises to be just as versatile as it is thoughtful. Join the discussion and share your experiences with this groundbreaking tool, as we continue to explore how companies like Therabody are pushing the boundaries with innovations that cater to our ever-evolving beauty and wellness needs.Shop the TheraFace just in time for Mother's Day HERE! Support the Show.Follow The Show On All Socials Using The Tag @skincareanarchy

Sponsor - urbanndrural.co https://www.thestrongrider.com/ In this podcast episode, Nardine, a physical performance coach for riders, discusses the importance of rider fitness and body awareness. She shares insights on customizing workout programs for different disciplines like dressage and eventing, emphasizing the significance of recovery and post-competition care. Nardine also touches on the benefits of foam rolling and using tools like the Theragun for muscle recovery. Tune in to learn about stretches and exercises to improve body awareness and enhance rider performance. Don't miss out on valuable tips for maintaining a healthy and balanced body, especially for those with desk jobs and a passion for riding.

You can find the links to the products that I use and recommend below (some are affiliate links which means if you make a purchase using my link I will make a small commission): You can also find this information in text form here: https://www.restartmed.com/20-hypothyroid-hashimotos-gift-ideas/ 1. Theragun: https://amzn.to/49E19oX 2. FAR IR Heating pad: https://amzn.to/3R13zH5 3. Dry brush: https://amzn.to/3u8PMoH 4. Vitamin C serum: https://www.skinceuticals.com/skincare/vitamin-c-serums/c-e-ferulic-with-15-l-ascorbic-acid/S17.html Retinol serum: https://amzn.to/3QE8FYj 5. Silk eye mask: https://amzn.to/47jED39 6. Sleeping heating/cooling system: https://amzn.to/3QEnuu2 7. Gua sha: https://amzn.to/49wGzXL 8. Aluminum-free deodorant: https://amzn.to/49G9ecX 9. Apple watch: https://www.apple.com/shop/buy-watch/apple-watch Fit bit: https://amzn.to/3R0slqG 10. Entry level PEMF Mat (I have used both Omi pad and Healthyline and I prefer Healthyline): https://healthyline.com/product/taj-mat-7224-pp-pemf-inframat-pro/ 11. Thyroid supplements: https://www.restartmed.com/shop/ 12. HEPA air purifier: https://amzn.to/47e8KsR 13. High-precision basal thermometer: https://amzn.to/3unQdvn 14. Supplement am/pm organizer: https://amzn.to/46ir0A3 15. Pilates-based subscription: https://bthemethod.com/ 16. Med massager for feet: https://amzn.to/47gyiFA 17. Foam roller: https://amzn.to/47c5o9J 18. Epsom salt: https://amzn.to/40IVsSO Lavender essential oil: https://amzn.to/3G2tveW 19. LED therapy lamp: https://www.costco.com/verilux-happylight-touch-led-light-therapy-lamp.product.100721247.html 20. FAR IR Sauna: https://www.costco.com/dynamic-santiago-2-person-low-emf-far-infrared-sauna.product.100520495.html Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or pr

Dr. Jason Wersland is the founder of Therabody and the inventor of the Theragun. Jason joins Adam to share his journey and his best lessons and advice. Jason and Adam discuss a wide range of topics: entrepreneurship, leadership, innovation, team-building, trust, growth and scale, mission, marketing, wellness, and more.

This episode features an interview with John Solomon, CMO at Therabody, the wellness tech pioneer that brought us the Theragun, among other products that optimize human performance and unlock the body's natural ability to achieve health and well-being.In this episode, John shares his strategy to overcome the “Kleenex problem”and dives into how they prioritize the entry point to their brand. He also talks about how he structures his team with the brand at the center to avoid silos and strengthen their go-to market strategy.Key Takeaways:Focus on the product that serves as the entry to your brand to get customers into your ecosystem. Distinctive brand assets are essential and need to be protected, especially for companies facing the “Kleenex problem”, when their product name becomes synonymous with the product and less associated with the company brand.Structuring your brand team at the center of the marketing function helps avoid siloes and strengthens your go-to-market strategy.Quote: I'm a big believer that your kind of brand team has to sit in the middle. It's the hub of your going to market approach, right? And so I have the brand team really thinking about it in those three areas that I talked to you about before, the performance, wellness, and beauty. And then we have specific brand managers that really think about specific audiences. But that's who's driving the integrated process. That's who is bringing the functions together, saying, hey, we're launching this product, or, hey, we got Mother's Day, or, hey, this week we have sleep week. And then bringing together what's influencer, what's PR, what's the site, what's email, what's media, what all of those teams are doing to drive that integrated process.So that's what I'm a really big believer in and how you structure things. Or else it becomes really siloed. It becomes fragmented. You have one team going over there shooting that content. Another team going over there doing that and it oesn't hang together. It's not bigger. It's not like 1 plus 1 equals 4 or 5.Episode Timestamps:*(13:19) The Trust Tree: Addressing the “Kleenex problem” *(34:27) The Playbook: Capturing attention through television *(45:03) Quick Hits: John's Quick HitsSponsor:Pipeline Visionaries is brought to you by Qualified.com, the #1 Conversational Marketing platform for companies that use Salesforce and the secret weapon for pipeline pros. The world's leading enterprise brands trust Qualified to instantly meet with buyers, right on their website, and maximize sales pipeline. Visit Qualified.com to learn more.Links:Connect with Ian on LinkedInConnect with John Solomonon LinkedInLearn more about TherabodyLearn more about Caspian Studios

A Comprehensive Look at Fascia Release Therapy with Julia BlackwellGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comConnect With Julia:Website:https://www.movementbyjulia.com/homeInstagram:https://www.instagram.com/movementbyjulia/Youtube:https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sAIn this episode of the Elemental Evan podcast, host Evan Roberts is joined by fascia release practitioner and educator Julia Blackwell to dive deep into the subject of fascia. They explore what fascia is, its importance in the body as a connective tissue enveloping muscles, organs, and more, and how it contributes to our overall health. Today's discussion covers the impact of fascia on storing trauma and chronic pain, strategies for releasing fascial tension, and the significant role of active movement in maintaining fascia health. The conversation also touches on Julia's personal journey with nerve damage and how fascia release work led to remarkable improvements in her condition. Moreover, they provide practical advice on identifying fascial tension and utilizing tools like foam rollers for self-release, emphasizing the necessity of incorporating active movement for effective fascia care.This episode will provide you with some basic tools on how to live pain free through simple fascia release practices. 00:24 Understanding Fascia with Julia Blackwell02:13 The Importance of Fascia in Our Body03:32 The Connection of Fascia to Everything04:47 The Concept of Storing Trauma in Fascia14:35 The Role of Movement and Hydration in Fascia Health18:20 Identifying and Addressing Pain in the Body24:21 The Impact of Repetitive Movements on Our Bodies25:37 Understanding the Role of Fascia in Our Bodies26:15 The Debate Around Stretching and Fascia Release27:53 The Importance of Active Movement in Fascia Release29:14 Personal Journey: Overcoming Nerve Damage Through Fascia Release34:17 The Connection Between Fascia Release and Emotional Healing39:57 Practical Tips for Fascia Release and Foam Rolling45:32 The Role of Theragun in Pain Management and Fascia Release47:10 Final Thoughts and Ways to ConnectDISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical...

Therabody has swiftly emerged as a frontrunner in the wellness industry, renowned for its innovative approach to pain relief and muscle recovery. With a diverse range of products such as percussive therapy devices and vibrating foam rollers, Therabody delivers cutting-edge solutions tailored to athletes, fitness enthusiasts, and individuals seeking holistic wellness in the comfort of their home. The brand's commitment to excellence is evident in its use of advanced technology and rigorous research to develop products that optimize performance and enhance overall well-being. Therabody's reputation for quality and effectiveness has garnered a loyal following, earning accolades from professionals and users alike. Its dedication to promoting recovery and revitalization underscores its mission to empower individuals to live their lives to the fullest. In this episode, Lissa also discusses:Pivoting from a career in pharmaceutical sales to everything wellnessHow simplicity in habits adds value to everybodyHow the Theragun was born out of necessityPerfecting the design of the Theragun and protecting IPFuture plans for women's health and postpartum categoriesThe new TheraFace PRO and expansion into beautyWe hope you enjoy this episode and gain valuable insights into Lissa's journey and the growth of Therabody. Don't forget to subscribe to the Glam & Grow podcast for more in depth conversations with the most incredible brands, founders, and more.Be sure to check out Therabody at www.therabody.com and on Instagram at @therabodyThis episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

In conversation with Ashley Black, Lesley uncovers the world of fascia therapy. They discuss how Ashley's personal health challenges led to her creating a groundbreaking tool called FasciaBlaster and her dedication to educating others. Listeners will learn about the importance of fascia in overall health, and gain valuable insights into Ashley's unique perspective on balancing scientific research with entrepreneurship.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Ashley Black's journey from battling arthritis to becoming fascia health pioneer.How Ashley's FasciaBlaster revolutionizes connective tissue treatment.The balance of running a business while maintaining scientific integrity.Fascia's critical role in overall health and Ashley's approach to effective treatment.Ashley's strategic expansion and focus on educating people in fascia therapy.Episode References/Links:Ashley Black InstagramAshley Black FacebookUse this link to get 40% off our FasciaBlaster® fascia regenerating kitAshley Black WebsiteAshley Black Blog PostsBill KazmaierBE…: From Passion and Purpose to Product and ProsperityGuest Bio:I own an international company specializing in the health of the human connective tissue, fascia with over 30 years experience in fascia therapy. I invented the FasciaBlaster tools for regenerating this system of the body and have sold $170MM. I was the first person to do a TED talk about fascia, the first person to have a #1 Best Selling book about fascia and the first to publish peer reviewed science showing in ultrasound imaging to regenerate the fascia.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Ashley Black 0:00  I don't care if I have to, like take an umbrella and, you know hook you in with something that resonates with wherever you are in that moment. You know once that they are in I'm gonna have time you know to kind of let the story unfold.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  You guys, welcome to the Be It Pod and pinch me. I'm so fricking blessed. I'm so honored, I'm so inspired. This interview is just, as a female business owner, you don't often meet people who are like in the thick of it, who are willing to share the journey and be honest and open. And then also be supportive as fuck. And I say that because our guest today is this person. This is and we have Ashley Black on the Ashley Black experience, and the blasters, fasciablasters, I have several tools and I'm going to buy them all. Lesley Logan 1:41  I wanted to bring her on because her personality, what I saw on videos and what I saw her tools doing that could change your life, not just what the aesthetic part, but also like, I know what fascia can do in the body. And like having tools to take away pains, aches, and imbalances, it literally is what helps you be it till you see it, right? Like if you have any pain in your body, if you've got something that is distracting you from your dream, it's going to hold you back and so wanted to have her on for so many reasons. And then I met her and like honored is an understatement. She's just the fucking coolest. And she's so open and honest. And I think it's really, really important to highlight and high five and share when there are female business owners out there that are not only there to help the people that they made their product for, but they're willing to also support the other women who are in aligned businesses. And so I'm so grateful for this connection, for this episode. We've got some amazing stuff coming up. I'm working on a special thing for you guys, for the Ashley Black products. So we'll make sure somewhere in this episode, we'll add all those links in so you'll have that as well. And then make sure you're following me because I'll have those if you're really, really interested in it, and you don't know where to find it or you didn't understand the ad for it then just DM me and I'll get it to you but you are going to love her. You're gonna love this episode. And by the way, you know, I love the Be It Action as always, but like, it's very rare that someone actually does all four and she did all four and get your pen and paper out. It's gonna be amazing. So here is Ashley Black. Lesley Logan 3:25  All right, Be It babe. I'm gonna fangirl a little bit only just because I just discovered this. I don't know where I've been. I've been under a rock. But today's guest blows my mind. She's incredible. I've watched more videos of her than any person I've ever interviewed before. And so we've Ashley Black of Ashley Black Experience here. Can you tell everyone who you are and why you're so amazing?Ashley Black 3:47  Well, thank you for that. I'm gonna fangirl out on you because I don't listen to anyone's podcasts. I'm a very busy woman and I also hate technology. And I love your show. I love what you're doing. So thank you for having me. I think it's a great fit.Ashley Black 4:03  The short of it is that my name is Ashley Black and I invented some tools called the Fasciablaster. If you wiki me I'm best known for that. Although obviously there's a huge story behind that you don't just roll out of bed and invent tools and then become an author.Lesley Logan 4:26  You don't just like it doesn't like it's not out of a box like this is the box. Ashley Black 4:31  (Inaudible) and you're just instantly a millionaire. Lesley Logan 4:33  Yeah. And the tools they don't take any time at all to create I mean. Ashley Black 4:40  (Inaudible) in 30 years, I'm an incredible overnight success. Lesley Logan 4:45  That likeLesley Logan 4:46  Thank you for saying that because I think even when I was looking at your stuff, I was like oh my God, like I like how did she do this so fast? And it's like, hold that. It's been decades. It's not you know, we just make up stories when we see people so yeah. Can we talk a little bit about how it got started? Lesley Logan 5:03  Yeah.Ashley Black 5:04  Yeah. So all of this that I do now for a living is based around kind of my entire life, just struggling to be healthy. I was born with juvenile rheumatoid arthritis. So you know, when you're born was something you don't know any different. But I have to tell you, I do feel like my soul came into this existence kind of a fighter and like questioning things, you know, because even as a little kid, my parents would tell me, I would just tell them, I'm not doing that.Ashley Black 5:41  So, I, you know, this is the 70s. So I was being raised when everybody was doing anti-inflammatories, gold shots, they always wanted to take my blood. So I think that a lot of what I do, and I do consider myself holistic health, I do consider myself woowoo. But I'm also still mainstream, but I think that kind of like, maybe there's a better way, in terms of health comes from being a child, and beginning to question the medical institution, my parents and everybody else at a very young age. So that's how it all really started. I also, you know, most children with juvenile rheumatoid arthritis do not become junior Olympic gymnast. And, you know, I was on the dance team in my college and, you know, just became very athletic and became obsessed with fitness kind of in my 20s. I was like one of the first people ever to teach Pilates when no one knew whatever it was and do step aerobics, or things that were like my hobby, right? But it did set the stage for everything that I'm doing now.Lesley Logan 6:54  Thank you for for sharing that. Because I, it's interesting. They'll say, like, when you were a child, like there was a lot of things about you that made you who you are today. And like, obviously, like, I can't imagine being a child with juvenile, like that just doesn't, like kids are supposed to be able to run and play and fall off trees. Like, I feel like, it definitely feels like it brought the rebel in you like, you're not going to tell me what my body can and can't do. And I feel like that definitely had to put you on the path because you have always be seeking out like, how can I do this thing that they think I can't do?Ashley Black 7:25  Totally. And I mean, it definitely extended into kind of being a teenager and working in health clubs. And I'm from Alabama. So I went to this very unique place at a unique point in time, which was called Kaz Gym, it was Bill Kazmaier, who now is very famous for being a strong man. So even when I was in my early 20s, I was being exposed to people who were leveraging fascia for strength, although we didn't know it. So that teased, it kind of teased things up to where I am now. And you know, if anybody says, what is it that you do, I would just say that I'm a healer. But the way that I am a healer is by a very unique understanding of fascia and having that very unique understanding for a very long time. And then developing products around it. And then, you know, when those get in the market, you can refine the products and all that kind of stuff. So, to flashboard the story really what happened was, so it was just my destiny. I don't know how else to say it, when everybody says, tell me your business plan on like, my business plan would never work for anybody but me. Right?Ashley Black 8:40  So when I was 29, I had kind of my second crushing blow health-wise, where I got this bone infection. And, you know, just kind of think mad cow disease meets bone cancer, because it was in my spine, which means it gets into the nervous system. And it almost killed me, I had a true two times cardiac on the table. But the beautiful part of that is that I had a near-death experience. And if you've ever talked to anybody with an ND they come back with this kind of interesting understanding of why they're back. You know, and so for me 100% you know, I don't feel like this is my career. I feel like this is what I was brought back here for which makes it fun and passion. Lesley Logan 9:33  And also I just want like, I laugh when you said like, what's your business plan because I, I resonate with like, I kind of fell into every, every business I have, just like kind of fell into it. I'm like, okay, how do we make this work? But I also think like, having that ND, it kind of the things that would hold a normal, normal person, a person who didn't have ND back, don't because you're like, well, this I'm not going to die from this so you can I don't know, I don't know if that's an actual mindset from you. But like, you kind of don't let the normal obstacles and business or going after your dream stop you. You know, that's how I would imagine. Ashley Black 10:09  The first thing people with NDs and it's funny that you say normal people because I do have a term where I'm like they're a normie. I'm definitely not a normie. But it is a perspective that you learn that first of all, we don't die. So the fear of that is, you know, is removed and yeah, it definitely gives you like, a little bit more of a fierceness. But I think you still have to step into that fierceness. So for me, you know, when I came out of the near-death experience, I had three children under the age of four. Okay. I was a full-on crippled, I, it took almost two years for me to really learn to walk. And I decided to get a divorce. That was a little bit part of the ND for me, too. It's like, my life is different now you did different (inaudible). And you know, so when anyone ever says, well, you know, you blah, blah, blah, this or that. I'm like, look, you can't be in a worse position to start a business than what I was in. But what really started happening for me is I already had all of that knowledge about, you know, from being a personal trainer and fitness instructor. So I knew a lot about anatomy and how the body worked. But no one had ever said anything about fascia. Or, you know, this is kind of really before massage even became a thing. So this was when I was like, 30. So we're still talking 20 years ago. So. Lesley Logan 11:49  I mean, I remember I went to I was in college, I guess I've been like, 2002, 2003 When I was in, like, pre-med class, and we had, there was a body there, like at my college that I could like, look at inside. And I remember them saying like, the fascia, this is something we just like kind of throw of. Ashley Black 12:09  (Inaudible) taking my mind. I discovered it, that's exactly what happened. I went and took a dissection course. And I, you know, I'm a big person that is a big believer that like everything in the universe, and in my yard and in my body was put there, right, it's part of the whole thing. And when I saw that dissection, they were literally like, we're just gonna move this, you know, white tissue away, it's called fascia. And I'm like, move it away. It's the whole damn body. What are you talking about? Like, I don't even I see. You cut it open. And it is this fascia everywhere. So for me, I was trying to heal my hip. So my that is where my fascination is best.Lesley Logan 13:04  That's a great word, your fascia-nation.Ashley Black 13:06  (Inaudible) and you know, there was nothing this is right when Google and everything was kind of starting to come out. But I remember having papers from Chinese institutions, because they study it more. Translate it. And when I say that, I was obsessed. I was staying up all night reading these papers, I couldn't believe that I was learning this and you go through that whole thing like, there's no way I'm the only person in America that knows this and why doesn't my doctor know? And I went through years of that before I finally said, okay, you know what, you're the fascia person. You go learn, you go do it, you figure it out. And by that time I had fixed myself now, we didn't have the Fasciabuster tools, which are wonderful. But girl, I would grab anything from the kitchen. My (inaudible) hey, pull this, you know, but what I understood was that to restore my hip, I needed to look at my knee, I needed to look at my ankle, I needed to look at my ribs, I needed to look at the other side of my body, you know, and when you start to get a picture of this fascia thing, then you're really off to the races. And for me, I went from never hearing what fascia was to treating myself to being flown all over the country to treat Leonardo DiCaprio and Yankees players. It was that sick, but it was literally like I slipped through the fascia wormhole. And I was doing what no one else could it you know? Lesley Logan 14:39  Yeah, I mean, like, it's, I can I'm like, I'm a visual person. Like, I play people's stories like a movie in my head. And I'm picturing like, you going am I the only person in this country that is studying this? And it's like, because we always think there must be someone else. You know, the way that they Ashley Black 14:55  Oh I went to so many courses (inaudible).Lesley Logan 14:58  That's not it. I'm the only person who gets this. (Inaudible)Ashley Black 15:02  It's actually weird and sort of lonely place and I feel fortunate that I just like you were saying, fell into your career, I really fell in early on like working with, like really successful people and celebrities and athletes and things like that. And they do have a different mentality. I'll tell them this quick story, then we can move on, but, Someillan, who's an incredible producer, basically has produced everybody and I was working on all the artists down at the Miami hip factory. And he and I just became friends and he was wonderful. And I would always be like, I want to do this and then I want to do this and I want to do this and he said, Ashley, he's like, the minute you stop saying I want to do and you just start doing it you're gonna be a lot happier. And that was like okay, step in, step into your your power. Right?Lesley Logan 15:57  Yeah, I'd say that's the be it till you see it. I mean, like that's the thing like that's why I created this the title because I was like, people would ask me how do you do this thing? Like, I was not the first person to ever do some of the things I was doing but the way I was doing my industry and teaching Pilates and I'm like, I'm like, how am I doing it? Oh, I'm just doing, I'm just doing it. I'm doing a lot scared. But no one can see on the outside because you don't want people to know you're scared and you don't think you know what you're doing. But I, you know, you got, you got to do it. I love I love that it was Sembalun.Ashley Black 16:27  You know what's funny? I (inaudible) through his voice like, he was like, Ash, what are you doing? What are you talking about? Like, just do it.Lesley Logan 16:36  Okay, so, um, I want to, I want to obviously talk about your journey, your career, but I do want to just go back to the fascia for like, obviously, there's the misconception, we just throw it on the floor when we're, you know, opening bodies up. What are some other misconceptions about fascia that people have, like people are thinking about incorrectly that could be affecting their lives negatively? Ashley Black 16:58  Oh, my gosh, I think the first thing is, you know, when someone has commercial success, and I'm talking about myself around this keyword fascia, you're gonna get bandwagoners, you know, and so if you go on Google right now and just type in what is fascia and hit images, you're gonna see people foam rolling, you're gonna see Theraguns, you know, you're gonna see this expert was featured, you know, and she's doing some stretching, you know, when I look at that, and I'm just like, wow, we're so far off of it. And I blame it on the products people. Like, yeah, foam rolling is amazing, but target muscles, and, uh, you know, and Theragun is amazing, but, you know, target for pain relief, or, you know, whatever. So the biggest misconception, you know, even if you go straight to Google, and you type in what is fascia, they start talking about how it's a sheet over a muscle. So then people have just run with that. And I think that's where the foam rolling came thing came from. But fascia is completely different than that. So let's just first talk about that it has different states, you know how water can be steam and water can be ice, but it's still H2O, right? So fascia doesn't float out of our body like steam and it doesn't become quite as hard as ice, but it has that spectrum. So it can go from very thick and fibrous to kind of like a gelatinous more viscous all the way to liquid, right? So imagine if you were looking at me, and I was just one big Jell-O liquid fibrous, one continuous thing, right? Like a Jell-O mold. And just like you have Jell-O and you can put fruit in it now just go stick my brain in that stick my eyes stick my skeleton and whatever. So when we think about the human body, it literally, the fascia, literally surrounds every single one of our trillion and something cells. And I have to tell you, I would even argue that it's inside the cells. I just created this whole scientific theorem last year. But just for the sake of this conversation, it's literally everywhere in the body. It surrounds every single cell. Anytime we're talking about communication, cell, cell, brain cell, neurons don't touch, it's all going through the fascia. Fascia is what feeds our cells. So it is way beyond like the thing that makes us tight that we need to foam roll. Lesley Logan 19:42  You had a video that I was, I was bingeing where you took a bunch of red straws, and they were still in like their paper or plastic like surrounding and the way you were showing how the fascia surrounds and I was like, that is not how I picture that. I've always pictured like on the surface and that's it. And like when you did that was like, oh, that makes I mean, because it's not I'm not someone who's ever studied it deeply. I've studied very, very deeply in my world of Pilates. But like, where a lot of people who study fascia go, oh, I love how this exercise hits this fascia. I'm like, great, wonderful. I'm so grateful, too, but the way I love when I stumble upon something awesome, but like, the way I was like, oh, that makes so much sense because and then you talk about your hip, and then like, what's going on my knee? What's going on with my ribs? That's the thing that people don't understand is when I have clients Ashley Black 20:36  Or what's going on with my digestion because of my hip replacement. Like, I gotta get it out of orthopedics and into literally every field of medicine and also spirituality, because that's where it belongs. Lesley Logan 20:52  Yes, yes. I think like, when I because I would have clients and that you know, everything we like happen on this, right? So I'm like, yeah, what is okay, that yes, you have imbalances? And yes, I can work on that muscularly. But something is going on on a level that is, this workout isn't going to cure. You need and like, I can only like I wish, I wish 15 years ago, I had discovered you I probably could have done a different job there. But I think it's so interesting. How slow we have become to understanding fascia and likeAshley Black 21:25  I am (inaudible) so I took one of the original Pilates certifications way back in the day when it was only offered in New York and San Francisco, I went to 12 classes studied under Elizabeth Larkam. She's amazing. Incredible moves like a okay, so it is so crazy, because I was just starting to learn this. And I remember asking her and I said, you know, I've designed this I was using the reformer. And I kind of wanted to like take it to her because she was my idol at the time and be like, Oh, look at all this stuff. And she you know what she told me? She was like, you know, this is my place in the universe. But I'm happy for you. Is that crazy? I didn't have that memory until we just said it.Lesley Logan 22:08  So I think part of it is like part of me is like, oh my gosh, Elizabeth Larkam is so amazing. But also another part of me is like, what a gift she gave you. Like she didn't take it for herself and like, let youAshley Black 22:20  (Inaudible) a whole thing and probably fasciablasting would have been part of Polestar if they still exist or Balanced Body or whatever.Lesley Logan 22:28  Yeah, I mean, but like what a what a gift that she gave like she and she didn't deny it from you. She just said that I'm really happy for it. That's, that's so cool. I love when I hear women say something nice. (Inaudible) because I know what it's like, especially in that industry, there are some people that are like they feel larger than life like they've been in the industry so long. You're like, what do you think? And like she could have if she had said something negative, it might have been too much for you to handle at that new confidence in what you're doing (inaudible). She also didn't go oh, I'm gonna do this. I'm gonna put this on my thing. She gave you the permission to do it. I think that's cool.Ashley Black 23:10  100%. 100%. And it's beautiful. Like I certainly don't think I'm the first or even the best. Like there have been many that have gone before and even Joseph Pilates if he didn't know it, he could feel it. Because so many of Pilates movements and designs you are leveraging lines of tension of fascia, but I think that's where like, it's weird, because I feel like the like fitness people have been the ones to sort of gravitate to the fascia, but then kind of keep it in, in the fitness realm. You know, when I read anyone else's research or even look at what people are posting online, I'm like, yeah, man. yeah, as long as it's about what fascia is, you know, there's some people discovering the quantum nature of it. There's some amazing people, you know, that are out there doing, you know, training programs and things like that. But when it comes to like, how do you treat it? Yeah, like how do you treat it and restore it to its native or best possible state? And that's when it's like, okay, there's everybody else and then there's the direction that I'm going, right, a little right across the (inaudible) a few modalities, you know, but at the end of the day, I if, you know, the fascia people have kind of been the nastiest to me, and I think that a little bit of it is that word blaster like they, you know, as if you're like, using a gun and shooting it up, like Star Wars or something.Lesley Logan 24:50  You know what's so funny? My husband is like, I think that blaster is such a great marketing word glad for her because it's like you're basted. He's like, he was just like, way into it, but I doAshley Black 25:01  (Inaudible) I hope he becomes a blaster vader.Lesley Logan 25:05  Oh my God, he will listen to this and I'm gonna I can't even watch his face when he hears it. Isn't that weird how like, it's like some of the people in our own world can be the meanest and the cruelest. And they can't see that, like what you're doing, like, maybe don't like that word. But also that word is something that helps people understand. Like, that's a word that regular people can understand.Ashley Black 25:29  (Inaudible) incredibly complex. You know, like, I, again, I've had 30 years of studying this. It is very complex, right? So what I tried to do was, you know, I did almost 15 years of clinical work before I decided to bring it mainstream. And I wasn't, I haven't had to create the whole industry in terms of mainstream-ness, right? So that means I've got to let you know, number one, that you have fascia, right, and number two, that you should treat it, and then number three, this is how you treat it. And so there, I just think that there's that that disconnect. I also think, you know, at the end of the day, people can be jealous of success, and whatnot. But at the end of the day, for me, not I am literally like water off a duck's back, I really could not care less, I know what my direction and my purposes, you know, but I really, ultimately would love to have all of the fascia people come across the fence, we certainly have had lots of them. The reality is, is that I am the only person in the history of fascia to ever be able to throw up ultrasounds and say, this is what fascia looked like before my tools and my method and this is what it looked like after and it go from the state that everybody knows is bad, which is thick, dry, tangled, and then the, the unorganized pattern of it almost like a, like a spider that makes a web with some sort of problem, right? To this very soft, hydrated, supple. These are all things we can see on the ultrasound. So if anybody questions, the work at this point, I'm so glad I spent half of my retirement, you know, hiring an amazing research lab to do these studies because it's like game set match. Lesley Logan 27:32  Yeah. That's so cool that you I mean, like, it's really cool that you did that. Because I you know, when my friends told me about you, I looked at stuff and I'm like, okay, I'm in products I've been in, I've been doing business long enough. I know how the ads work. I know all the things. And it was when I saw not, not just before and afterwards, I saw like the actual site like you had, I was like, oh, she spent money to have third parties not financially investedAshley Black 28:03  I love this course of action that we're on right now. Because it's, it's so true. You know, my study was $2 million. And you can certainly question well, she did her own study, but I didn't do my own study. And I can tell you this, I don't see the National Institute of Health or any grant writers being like, let me study your product. Okay. It just doesn't happen. I'm not a pharmaceutical. Yeah, you know, and no one's going to benefit but me. But I went and hired the Applied Science Performance Institute. And they did the study, blinded. All I did was the actual you know, design of the protocols. So I met the participants and I taught them how to do it. And I worked with them on what I wanted to measure. So we did DEXA scans, which is really, really cool because you can see where fat is distributed and muscle. So we did the DEXA scans. And then we did the ultrasounds that we just talked about. And then we did a lot of blood markers and the blood markers were for the best possible things like pcp for collagen. We wanted to look at inflammation obviously being an arthritic that's a big deal for me. So we measured the C reactive protein. We looked at irisin, so irisin is associated with telomere length. So now we're talking about longevity. I wanted to look at all of those things. But I was completely hands-off. The researchers did it. They pulled all of the data and what somebody I don't think ever thinks about is what if I was wrong? You know?Lesley Logan 29:43  $2 million, and they're like, doesn't do any of the things you say. (Inaudible) heartbreaking.Ashley Black 29:49  I know and to be honest with you I was more than willing to take that risk because I already had it in the marketplace. We didn't need like studies for FDA clearance. And so I knew something was happening, you know, but I did want to make sure that it was safe. And I did want to make sure that when I would say, you know, I have a theory that this happens or whatever I wanted to be able to validate that, you know, so I think that anybody who really truly has a scientific mind, that's what you do, you throw it up to the data and whatever, you know, the data says, you know? I think sometimes when people see my products, you know, the ads sometimes resonate with people and sometimes don't. And I love that you said, you do love to the (inaudible), but then when you saw that science, you were like, yeah, you know, we put it all out there. But at the end of the day, you, if you're going to spend a lot of money on advertising, you need to get a return. And sometimes the information that I would prefer to be talking about like its fascia inside the mitochondria, it's mitochondria matrix, I think it is, isn't the kind of thing that sells the product. So there's always a balance between, you know, having to run your business and still maintain that scientific integrity. Lesley Logan 31:10  You know, just like my daily life right now, because I'm a Pilates instructor who was lucky enough, like I say, I fell into it, like one of my teachers who I studied with for many many years still say what he's still with Joseph Pilates. So like, I mean, as far as like, all the marketing goes, like I'm a second generation teacher, which means nothing to regular people means a lot to teachers. Like, I you know, all these things, and all I want is help people get off the ground, get off the toilet, like feel super strong. I know the Pilates changes are competent, I know that it changes how your stress levels, I know all these things, right? And because I won't do befor- after photos on looks, and because I won't talk about weight loss because by the way, exercise is not what weight loss is, guys, it's just not it's your microbiome, it's probably your fascia. It's a lot of like hormone stuff, but like, because I don't do that we don't sell as fast and I I can't lie to people like you, you want to do your marketing to be honest and true and to be safe. So you did all these things. And it's really hard, because your stuff, what probably makes it sell the most is like the getting rid of cellulite and getting rid of wrinkles and like that's like superficial to why you started it for. Ashley Black 32:25  First of all, none of that is my passion at all. I was not in the beauty industry. I've always been in the fascia industry, you know, but let me say something when one of my clients who was the first, she got one of the first batches of Fasciablasters. I had not seen her in two months. And I knew what she looked like before she walked in and her legs looked incredible. And she was like, Ashley, it's your tool. And then I was like, let me start doing this. But I will tell you, you know, we do a lot of surveying of our customers, and only about 50% come in for beauty. And then it's a mixed bag from pain. And then now there's a big new group of people that are like wanting to release traumas and things like that. But when we, so we surveyed them, we know a lot about that customer journey, by the time that they're in, 90% are not in for beauty anymore. So I don't care if I have to, like take an umbrella and, you know, hook you in with something that resonates with wherever you are in that moment. No, once that they are in. I'm gonna have time, you know, to kind of let the story unfold. Lesley Logan 33:45  That's cool. That's cool. I think that that's, it's honest and true. And also, like, I love that people are having that transformation. Like they're coming in. Some, not even all of them, but some of them are coming in for this Sedex but then they're realizing it could be life changing. You know, what I also love about it, is the amount of time someone has to spend with themselves. I think that's really cool. I don't think enough people spend time with themselves touching themselves. Ashley Black 34:09  People never touch themselves. Lesley Logan 34:11  Touch themselves. I know. I know. I will. I'll just list a lot of fun jokes, guys. I wanted a hobby. And so I wanted to feel like I could be like sexier, I don't feel like a graceful, sexy person. And so I was like, I'm gonna take a pole class because those girls, they're like, they're sexy, right? Like they. So I took this pole class and she just okay, and just like feel yourself I'm like, okay, but like, what do you want me to do with my hair? Like how? Like, (inaudible) because I do spend (inaudible). I know. So I was just like, okay, all right, like people are walking by this like store. I'm doing pole and I'm like, I'm just gonna feel myself in front of everybody.Ashley Black 34:52  A little crotch grab.Lesley Logan 34:55  Just so funny because it's like, I just think we don't and so I really love is like your tools can really give them like, help them prioritize themselves and being in their body. And it's, I mean, that's why I teach Pilates. And that's why I do it. But like, it's just another way for people to have time with themselves. And we just, we spend so much time like taking stuff in.Ashley Black 35:19  The just beauty of, you know, us being a part of this whole incredible world like we have, in this route, we have a physical body, like, how cool is that we get a body, you know. So that's kind of the way I see it. I know, I'm over the top person in a kind of free sort of way. But, you know, if you, I'll tell you a quick story, but it's to just punctuate what we're talking about is that I did a wefunder campaign, I had never, I've never taken outside investment. And so we raised $3 million, we did it with our own audience. And oh, I just got like a chill. When you read the comments of the people who invested, these are not professional investors, there were women that were like, you know, I saw your Facebook ad and then you know, I started blasting for my cellulite. And then you know, that went away. But then I started realizing how good that I felt. And then I started, you know, jumping into your new year, new year program, then they came to a retreat, and they're like, you know, this changed my life. And like, I only have $1,000 in savings, but I want to put it towards this. You know, so that's what it's about, that. That's what it's about. It's about women. Not all, I mean, we have a large portion of men, and we're doing more male marketing, but primarily the business has been women and when they come together, and we have a huge I think we have about 500,000 in a private group, I manage that thing like mama hen, you know, (inaudible) come in there and say anything mean, and support each other. Sometimes these physical things like people getting a nose job or whatever, sometimes it just makes space for something else to come in. Lesley Logan 37:12  Yeah. Yeah, I think like we had Dr. Celeste Holbrook and, and she talked about, like, you know, when people are making changes to their body, it's often because it's like a harm reduction like they believe it's like going to reduce whatever harm they could see. And I also she's like, so I don't want to take that away from people, but also puts them on a journey towards, like, usually discovering a little bit more in themselves. And if they find it, I think it's so cool for them to tell some people in a Facebook group and a mix. (Inaudible) That's bigger than most cities, actually. But like that they could that they believe in your product so much that they still I mean, like, creating a product is one thing everyone like we have our flashcards and people are like, oh my God, that's such a cute idea. I'm like, it's cute. Yeah, to you're in Alaska, that's not nearly an investment you probably will make on your stuff, but like, my first investment and it was $15,000 to make these decks and I was like, do I do I need to have 100 somebody people buy these before I even get my money back. Do I know 105 people? Am I blowing up all of our savings right now? And so to have a group of people who believe in what your products are doing and the researcher doing all this stuff, you're doing so much that they want, they want it to continue on? That's just a testament to like the impact that your products have on their life. That's, that's more than aesthetics. People don't do that just because they got rid of cellulite.Ashley Black 38:33  I got a marriage proposal for getting rid of cellulite. (Inaudible) Yeah, I think a lot of it just has to do with like the support and the fact that like if you get this is what I always tell people it's not about because people say love your body the way it is. I want you to love your body the way that it is, but I also like if you had a rash I wouldn't be like love your rash. I would be like let's get rid of that rash. You know, cellulite is a physical presentation of bad fascia. You know, so for me, I feel like it's a moral duty to say hey, no, don't accept that, you know, and sometimes have terrible fascia below the surface and you don't see any cellulite at all. Just depends on whether it goes down into the muscles. So for me, it's about healthy fascia. You know, and if it (inaudible), you know, people should do love to do our heart but and all of that, like I great. It's just a confidence booster and they're, they feel empowered because it was them that made the decision to do it. It was them that took the time and energy to do it. And they feel great about it and they're getting healthy and having benefits way beyond their kind of wildest dreams. It really is a little bit like a wormhole when you actually understand how to restore your fascia and I'm not talking about stretching it from time to time or being a hydrated person or, you know, all the stuff that's floating out there on the internet. I'm literally saying that you need an effective fascial treatment. I don't know how effective other methods are because there is no ultrasounds to show me. You know, if somebody came to me, cupping regenerated tissue, and by the way I sell cups, I like it, it's part of the system. But by themselves, I don't think they can regenerate the tissue. I'm open to be wrong, you know, but what I know 100% Does the entire fascia system is my tool. So of course, I'm gonna recommend my tools. (Inaudible) every single person, man, woman child, or whatever you identify with should absolutely this is like water, vegetables, I always say brush your hair, brush your teeth, brush your fascia.Lesley Logan 40:54  I love that. Okay. Gosh, I just want to ask like, you obviously, like are so excited and so pumped for what you do. Are you excited about anything new coming up? Like what's in store for you? Or fasciablasting? Is there anything that's like on, up and coming that you just like, can't wait to like, work on? Ashley Black 41:12  Oh, gosh, yes, there is. So it's so interesting. And you can appreciate this being a business woman. You know, for me, it was all about launching it. And you know, making it this huge success. But sometimes you don't go well okay, then what? You know. And so for me, we just crossed the 170 million mark in terms of our lifetime revenue. And so I had that moment like so is do I sell or do I like raise money and push the gas pedal. So I have chosen to raise money and push the gas pedal because we are launching this incredible kind of an extension of what we're doing. So last year, we launched the Fascia Advancement Academy where we teach people, you should come. Lesley Logan 42:02  I want to. I'm like tell me more.Ashley Black 42:07  It's so perfect for you know, people that teach Pilates and some it's an add-on you can do but we teach professionals, anyone that wants to do it professionally. And there's levels in the Fascia Advancement Academy. And then the actual business model would be to partner with businesses, high-end spas, sports clinics, pre and post-operative care, to insert these people who have been to our academy and then set up those retail locations. So don't be surprised when you walk in the Fontainebleau or the Four Seasons, when you see the Ashley Black towerLesley Logan 42:46  There is a Fontainebleau here in Las Vegas, my friend I think you should (inaudible).Ashley Black 42:51  I mean, we actually just trained I think it was November like think like 27 therapists and estheticians because it's also facials. I think this is a way to really, really get it to the public. And instead of having to see another ad. You can experience blasting by a professional who's trained that understands it, and you can take the tools home and continue the treatment.Lesley Logan 43:19  Oh my God. So I know because I saw somebody like getting blast I was like, Brad, look at this. Do you think you could do this to me?Ashley Black 43:29  It's totally my fantasy. In fact, if I went and open that door right now, my therapist is here. So you know people say do you get blasted? I'm like, absolutely (inaudible). Therapists can reach places you can't reach they can, you know, leverage differently. And if you've had somebody who's been through the academy, then they really understand, you know, which tools are for which depths and it's a whole different level of understanding. So I think it's gonna be huge, you know, (inaudible) we get to this point and think it was already huge, but like, let's do it.Lesley Logan 44:09  Oh my God. Ashley, this is amazing. I could talk to you for hours but we're I just I'm really excited thank you for educating us on really what fascia is and also like helping us understand like it's totally in our power our superpowers to like take care of our own fascia and we should. We're goint to take a brief break and then find out how people can find you, follow you, get blasted, and your Be It Action Items. Lesley Logan 44:32  All right, Ashley, where do you like to hang out? What social media should they follow? And where can they get your tools?Ashley Black 44:40  I mean, the easiest thing to spell is Ashley Black. Exactly (inaudible) can be spelled and then that can get you to the website. And at the website, obviously, there are icons but my Instagram handle is Ashley Black Guru. On Facebook, The Ashley Black Experience. But I do encourage everybody, if you're fascinated with fascia I just took live for blogs that are what is fascia. And as I kept writing, then I was like, oh my gosh, I'm gonna have to have a fit. But it's free information. You just go to my site, hit blogs and jump in there.Lesley Logan 45:18  Oh my God, we'll add that to all the links for sure. Because I think, I know, our listeners are gonna nerd out.Ashley Black 45:24  We can definitely do some kind of special for your listener. Lesley Logan 45:29  Yes. I'm gonna want to do that. Ashley Black 45:31  We'll talk about that. Lesley Logan 45:32  Yeah, we're gonna talk about that. Oh, my gosh, we're so y'all don't be surprised OPC if we make something happen for the community. So okay, Ashley, you've given us so many things that we could like, obviously take care of ourselves right now. But what bold, executable, intrinsic or targeted steps people can take to be it till they see it? What are some action steps they can take?Ashley Black 45:54  Wow, it's so funny, because I didn't realize that Be It stood for anything until I got forms to fill out to be on the podcast. And I was like, oh my gosh, like this is everything I love. So I was just kind of thinking about what those words meant to me. And you know, bold, I think is that Someillan moment, just step in to your power, you have those little voices that come in from time to time and tell you who you are. Right? And once you know that, just unapologetically, without fear, step into that and just be it. You know, it's like the work of Joe Dispenza, where it's like, you know, if you were a millionaire, what would you do different, you would wear a different outfit, you would walk a little different way. Do that now. Do that now. So that's the bold. Intrinsic, I mean, I think at the end of the day, I believe this more than any plant on the planet, because of my near-death experience, like we are special, all of us are special. And we have something intrinsic to our nature and our authenticity. And if it's a gift that we have, and we don't share it, it's a wasted life, right? So I would definitely say, going on that self journey and creating this space to really discover who you are. I wrote a whole book about this actually, it's funny, it's called Be: From Passion and Purpose to Products and Prosperity. (inaudible) I kind of just did it on the side with two of my girlfriends. But, you know, we talk about like, how could you possibly discover who you are, if you're caught up in a bunch of bullshit all the time. And in the book, take people through activities, the first one is called delete. So that's gonna be my tip for your audiences go through literally for three days, write down every single thing that you do. And anything that does (inaudible) review, delete it, and just don't ever do it again. And you'll be surprised like, oh, I just got three extra hours in the day. So that's intrinsic. Lesley Logan 48:12  That's beautiful. Oh my God, that's beautiful. We're gonna put the book in the show notes too, with our readers. And I, I love that it's a similar title.Ashley Black 48:21  It's so funny. When I was writing it, I pictured it like, yeah, like, Family Feud. Lesley Logan 48:26  Yes, yes. I also thought you're gonna say like, delete the people in your life (inaudible).Ashley Black 48:32  That might be part of what was on that list? Right? Then I still want to go through these because I actually thought of it. Oh, executable. So when we think about the word execute, I think people take it from zero to 100. And they say, okay, you know, let me I use the word absolute (inaudible) it's not executable (inaudible). Zero to 100 in terms of execution, you know, it's like, should I take the $15,000 and go, you know, launch the business? Okay, well, that is execution. But it's also execution to say, you know what, tonight, I'm gonna go through my finances and just kind of see what I have. And it's also actionable to say, okay, do I have credit cards? Can you know, can we do this? It's also actionable and free to take a notepad out and start sketching out. You know, it's also to take the action, you know, to start to pick the colors, and you know, what is resonating with you and all that. So, it's not the action. It's the little actions, right? That's what I would say, whatever your major, major goal is. Just say look at it and go, oh, God, there's 2000 steps. Okay, we'll take the first three today or take (inaudible). Right? Because once you do it, and you can validate this because it happened to you. Once you do it, your confidence comes. (inaudible) Lesley Logan 50:00  Well also, it's like the moment of that, once you take the first step, because it's the hardest, or the first half a step, there is a little bit of push to pull that comes from you fall in your passion, it like pulls you, you know, so you don't have to keep finding the energy to take that next scary first step. They're like, things get put in place. And it's almost kind of a domino effect that makes it feel like it's too fast and too soon, but like, it does feel like there's a magnet (inaudible).Ashley Black 50:28  Actually we were talking about that the other day, it's like, when you have a business, you feel like you're pushing a wheelbarrow with, you know, rocks in it up a hill, but there is a tipping point. Then you're down the hill, and nothing's pulling you and your legs are flying. For me, I've done it so many times that I can almost sense when I'm at that, you know, tipping point. But you know, for the younger ladies out there are women who haven't done it yet. You know, it is there. It is, it's the laws of physics, you know, if we keep going, we're going to get to that place. Ashley Black 51:04  And then before I forget it, I think targeted goes back a little bit to what we were just talking about, it's like you have to, life is not linear, but it is entangled. And if what you say and think and take action on is not in alignment with whatever your target is, then you got to ask yourself that question. Like, am I moving backwards? Am I moving sideways? Is it out of here, and I'll give you just a perfect example, in my own life, because even in business, I get squirreled off, you know, somebody will tell me a great idea. And you know, I'll go focus on it, but then it's like, I'm off my target, even if it's the greatest thing in the world, you know, so I think what I would say first of all is find your target, find your Northstar, find the thing that truly, truly, truly makes you feel fulfilled. And then just make sure that everything that you're doing is on target literally, you know, getting wasted, and you get hung over for two days. That's what happens when you're my age. Isn't, doesn't move you in the direction of your target or, you know, having an old friendship that's become really stale and feels heavy when you are talking about but like that is the point where we can trim the fat you know, and make it a little bit easier to get to that target. Zig Ziglar said it's easier to get where you're going with a pack running with you than one wrapped around your neck.Lesley Logan 52:50  Yes. Oh my God. Ashley, this is so, you're so amazing. I love all of these. I I cannot wait. Brad's gonna listen to this and we're gonna choose our favorites but I don't know how to choose mine. I love them all. You guys, how are you gonna use these tips in your life? I want to make sure you tag Ashley Black, tag the Be It Pod, share this with a friend, share this with friends who need to hear it because it gets really easy to want people in our lives to grow as well but we hold all the growth to ourselves. So pass it along because maybe they need it for the fascia tips or maybe they need it for the inspiration of like sometimes it takes, it's an overnight success for 30 years.Ashley Black 53:31  Right. I'm exhausted from my overnight success.Lesley Logan 53:35  I just appreciate you being so honest, because I just it's so easy for people to think it happens overnight and must be nice. And you know what, guys, every single person out there you're looking up to I'm sure there's 20 years of like, or more of just them fighting uphill to make their magic happen and get their thing out into the world. And so thank you Ashley for being that example of what it can look like and for your amazing tools. I'm over here like nuggeting my (inaudible) I'm just like out here like tapping around. So thank you so much. We'll have all these links in the show notes. Make sure you tag with a friend, tag this, send it to a friend. And until next time, Be It Till You See It.Lesley Logan 54:20  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.    Lesley Logan 54:47  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @Be It Pod.  Brad Crowell 55:02  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.  Lesley Logan 55:07  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 55:12  Our theme music is by Ali at Apex Production Music and our branding by designer and artist Gianfranco Cioffi.  Lesley Logan 55:19  Special thanks to Melissa Solomon for creating our visuals.  Brad Crowell 55:22  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Creative is great, but… If it doesn't drive performance, what are you doing?  Take it from Therabody CMO, John Solomon, the mastermind pioneering Theragun from a one-product wonder into a multi-pronged company intent on expanding its product offerings, when he says, all creative must push performance. He dives into the complexities of driving business as a company with a high ticket, infrequently purchased item, and explains how expanding into new verticals is key to sustained growth. He and Daniel also discuss all the dirty deets about the value of great packaging design, the trap of over-targeting your audience, how to integrate brand awareness, and the best tactics for driving bottom-of-the-funnel campaigns.  And later, John shares the unique challenges of creating products for different consumer types and reveals his unique perspective on the role of creative in selling product.  Black Crow helps Shopify brands get more value out of their existing tech stack by using AI to uncover patterns that can fuel performance. You can sustainably grow your email/SMS lists, efficiently retarget on Meta, and start seeing additional revenue that you would have otherwise missed in paid marketing and abandonment flows. Visit the link for more information. 00:00:22 - From Political Science to Marketing Chief 00:03:26 - Marketing's Role in Driving Business Goals 00:09:21 - Incorporating Customer Voice in Marketing 00:15:32 - Budget Split: Awareness vs. Consideration vs. Funnel 00:22:05 - Products Built for Consumers 00:27:37 - Importance of Internal Marketing Strategies 00:28:37 - Marketing Products to New Audiences 00:32:17 - Valentine's Day Campaign Planning Timeline 00:39:00 - Always Think About Marketing Performance   Check Out Therabody: Website: https://www.therabody.com   Follow John:  LinkedIn: https://www.linkedin.com/in/johnsolo/   Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing   Sign up for The Marketing Millennials newsletter:  www.workweek.com/brand/the-marketing-millennials   Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com

Samantha Coxe is the CEO and Founder of Flaus, the world's first electric flosser. Prior to founding Flaus, Sam was a M&A attorney at Skadden, Arps, assisting dozens of high growth startups through their entire life cycle - from formation to exit. As a Female Founder, Sam's passions supporting Women's Rights, inclusivity, sustainability, and self-acceptance are the foundation of Flaus' brand mission and personality.In This Conversation We Discuss:[00:44] Intro[01:16] Flossing frustration sparks business idea[02:44] From concept to data validation[03:39] DIY-ing the first prototype[04:39] The power of surveys and data-driven validation[06:25] Discovering the target audience already existed[08:25] Navigating crowdfunding campaigns[09:38] Managing crowdfunding expectations  [10:42] Partnering with crowdfunding agencies[12:27] Harnessing email list & pre-campaign momentum[15:27] Understanding crowdfunding realities[16:16] Episode sponsors[20:30] Learning the essentials before the actual launch[22:11] Strategic investor partnerships[23:10] Optimizing customer acquisition[24:09] Discovering diverse customer audiences[25:30] Focusing and improving what works[26:55] Stay the course, avoid over-expansion[28:10] Thriving in challenging times[29:47] Check out Flaus productsResources:Subscribe to Honest Ecommerce on YoutubeThe world's first eco-friendly, electric flosser goflaus.com/Follow Samantha Coxe linkedin.com/in/samanthacoxe/Schedule an intro call with one of our experts electriceye.io/connectBook a demo today at intelligems.io/Revolutionize your inventory and fulfillment process portless.com/If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

It's time for another sister solo episode! This week, Jess & Rye share some challenges they faced towards the end of 2023, and how their daily routines and habits were impacted as a result. They share honestly about what's NOT been feeling good lately, as well as what they've been loving, including their current morning/skin care/exercise rituals and routines. Finally, Rye + Jess share the mindset work they're working on to invite in greater success, calm and abundance this year! RESOURCES MENTIONED: "Smart Goggles" by TheraGun for improved sleep & reduced anxiety & headaches (Rye uses for meditation / stress relief) Clearstem skincare for aging and/or acne prone skin (use code "YOURHORMONEBALANCE" for 15% off) MAKEUP WE LOVE: Iris & Romeo clean makeup/all-in-one skincare Saie Tower 28 Kosas CLEAN MAKEUP/SKINCARE/PRODUCT MARKETPLACES: Detox Market Credo Beauty CONNECT W/ RYE & JESS: Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠@yourhormonebalance

Do foam rollers and massage tools actually help you recover faster from tough workouts? Get the real science behind these popular recovery techniques. In this episode, I dive into a new research review on using self-massage for addressing muscle pain and restricted mobility associated with intense exercise like resistance training. I summarize findings on the efficacy of common self-massage tools - including foam rollers, massage balls, vibrating rollers - and interprets how average gym-goers can apply the science to their own fitness routines. Learn: The proposed mechanisms behind why self-massage provides acute benefits How does foam rolling compare to massage sticks for pressure and mobilization The limited evidence on long-term efficacy and injury/performance impacts Caution about claims that self-massage boosts athletic performance The role self-massage can play before exercise as part of a warm-up Safe self-massage techniques to avoid nerve damage How the average person can use self-massage to manage delayed onset muscle soreness Get clarity on what the research says so far regarding self-massage for mobility and recovery. Discover tips for smart incorporation into your own exercise programming. Self-Massage Techniques for the Management of Pain and Mobility With Application to Resistance Training: A Brief Review Get my weekly newsletter - Adaptation. Start AIM7 for Free Quotable moments: "So instead of going to a massage therapist, they're using these devices, different self massage tools, like foam rollers, massage balls and percussion massagers, like a Theragun aim to improve blood flow and mobility while lowering. the perception of pain." - Dr. Erik Korem "Foam rolling may provide greater pressure and tissue mobilization compared to like roller massagers, like massage sticks. So if you're taking a massage stick and just massaging your quads, versus laying on a foam roller which has got your whole body bearing down on it. It's going to provide more pressure." - Dr. Erik Korem "I actually like these things. It's like a regular foam roller and there's like a, you know, vibration device in there. And I like to kind of do a trigger where I'll just kind of sit on an area and then move the area." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

A limited series on sport science hosted by student athlete Sophie and featuring two experts: Dr. Christopher Labos, cardiologist and regular co-host of this podcast, and Nick Tiller, who holds a doctorate in exercise physiology. Together, they will answer Sophie's questions while dispelling myths that athletes—and anybody getting into fitness—are likely to hear. This is part 2 of 4. The topic: recovery. Are ice baths useful to recover from a workout? What about stretching and massages? And what three simple recommendations will do most of the heavy lifting when it comes to exercise recovery? (0:30) Intro (1:31) Vox pop (4:06) How do we measure recovery? (6:54) Ice baths (11:53) Whole-body cryotherapy (14:36) Contrast baths and compression garments (19:38) Stretching, massages, TheraGun (27:44) Three simple recommendations to recover   Opening music: “Energetic Upbeat” by WinnieTheMoog Free download: https://filmmusic.io/song/6033-energetic-upbeat Licensed under CC BY 4.0: https://filmmusic.io/standard-license   End title music: “Fall of the Ocean Queen“ by Joseph Hackl.   To contribute to The Body of Evidence, go to our Patreon page at: http://www.patreon.com/thebodyofevidence/.  

While we're on break this week, we're catching up on a few moments from the past year of my diaries. Like how I taught Ben how to use a Theragun, to my benefit. Plus, I received my star on the St. Louis Walk of Fame, which Ben did not enjoy. And, I considered whether I should join a throuple. For more interviews and behind-the-scenes tea, tune in to Andy Cohen Live weekdays on Radio Andy by subscribing to SiriusXM. Use my code siriusxm.com/radioandytrial for a free trial!

11/29 Hour 1   6:00 Junks get a Theragun from their agent 21:30 NBA Play-in Tournament 27:45 Lurch spends the Parlay Fanduel fund 34:00 The Situation has an emergency sex tape

Imagine rewarding yourself this holiday season with not just any gift, but one that sparks energy, enhances sleep, reduces stress, and tracks fitness. As a fellow chaos-embracing mom I have curated an extraordinary collection of health, wellness, and beauty products over $100, that not only offer an indulgent treat but are a powerful investment in your well-being. This episode is a treasure trove of top-tier gadgets like the HigherDose infrared PEFM mat and  and the Oura Ring that are game-changers in tracking fitness and improving sleep. We'll chat about how the Theragun acts as a personal masseuse for muscle recovery and pain relief. Now, let's gear up for an exciting exchange about some innovative gadgets and apps that can revamp your path to a healthier lifestyle. Ever heard of a pulsing gun for muscle recovery or a cleaning product concentrate so versatile, you might just toss out the entire under-the-sink arsenal? Well, that's just the tip of the iceberg. We'll dive into an app that's like your personal book and podcast summarizer, saving you tons of time in your quest for knowledge. With links and promotions for each product tucked neatly in our show notes, they're just a click away from becoming your next favorite wellness tool. Let's embark on this journey to health and wellness together.Mentioned in this episode:1. Higher dose https://higherdose.com/products/higherdose-infrared-pemf-on-the-go-mat2.Tonal & Peloton https://www.tonal.com/product/tonal/https://www.onepeloton.com/deals3.Apollo neuro https://apolloneuro.com/products/apollo-wearable4. Nutrisense subscription  https://www.nutrisense.io/5. Theragunhttps://www.therabody.com/us/en-us/shop-theragun/6.Branch basics https://branchbasics.com/collections/all/products/starter-kit-oxygen-boost?variant=428851774097007.Blinkist https://www.blinkist.com/8.oura ringhttps://ouraring.com/

Elvis had a wonderful dinner with Alex but the couple next to them couldn't stop slurping their drink, Danielle is so proud of her mom, Gandhi wants to give Skeery a shout out, Nate loves the Theragun, Sam remembers a great quote from her mom, Skeery went to a diner and felt felt like he stepped back in time, and Froggy's space heater was stolen!See omnystudio.com/listener for privacy information.

Meet Jenni Noll, Founder of Restore Movement, and learn how important stretching and strength really are!

Today, this is what's important: Outfits ideas, the history of hacky sack, buying stuff off Instagram ads, pickleball, the live show, old movies, Nascar, and more. See omnystudio.com/listener for privacy information.

The FAA had issues with flights this morning, and Mayor Pete is on it...and so is Jess. The crew discusses flight tracking college football coaches on twitter, those who failed in the NFL, and the myth-building around coaches after championships. Then, Dewayne Dedmon and the rogue Theragun, The Dorture Chamber, Tua and Mike Glennon's neck, and Mike and Jess waiting for a Le Batard Show book club before Billy drops a Dukie Bomb regarding Harry & Meghan. Do we care about the Royal Drama? Learn more about your ad choices. Visit megaphone.fm/adchoices

Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. He writes daily at Seths.blog, which is one of the most popular blogs in the world. He's also the founder of the altMBA and The Akimbo Workshops, online seminars that have transformed the work of thousands of people. He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership, and most of all, changing everything. He is also the author of The Practice: Shipping Creative Work.In this episode, we explore many topics, including:The value of hacksThe magic of HamiltonWhat learning to juggle and cultivating creativity have in commonThe myth of qualityWhat Seth means by “Don't steal the revelation.”Focusing on generosity instead of anxietyChoosing the ruleset of your own game of lifeHow Joni Mitchell eschewed the safety of the sinecureWhat you would do if you knew you would fail?Please enjoy!This episode was originally published in 2020: https://tim.blog/2020/10/26/seth-godin-the-practice/*This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is a platform designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.More than a store, Shopify grows with you, and they never stop innovating, providing more and more tools to make your business better and your life easier. Go to Shopify.com/tim for a FREE trial and get full access to Shopify's entire suite of features.*This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It's a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that's surprisingly quiet—about as quiet as an electric toothbrush.Go to Therabody.com/Tim right now and get your Gen 4 Theragun today, starting at only $179.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.