Get Waisted with Rene' Steelman

Dr. Robert Ellis is board certified medical oncologist and is a member of the Northwest Permanente Medical Group. He is also a plant based eater, runner, Army Vet, and father of four. He has wonderful information on healing and taking control of your own health.

JL Fields is a certified vegan lifestyle coach & educator, Food for Life Instructor, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services. She is the author of Vegan Pressure Cooking (Fair Winds Press, January 2015), co-author of Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet (Da Capo Lifelong Books, July 2013), contributor to Running, Eating, Thinking: A Vegan Anthology (Lantern Books, May 2014), writes the monthly vegan dining review for the Colorado Springs Gazette and is a food, health and wellness freelance writer.

Tune in Oct. 29 when Rene will host Julie Hasson. Julie Hasson is the author of 9 cookbooks, with the newest just released this fall (Vegan Casseroles). She has over 23 years of experience in the food industry, including serving as a private chef for celebrities and high-profile clients. After culinary school, Julie opened the original Babycakes Bakery in Los Angeles (a wholesale artisan bakery), began writing cookbooks (Vegan Casseroles, Vegan Pizza, Vegan Diner, 150 Best Cupcake Recipes, The Complete Book Of Pies, 125 Best Cupcake Recipes, 125 Best Chocolate Chip Recipes, 125 Best Chocolate Recipes, 300 Best Chocolate Recipes, and Vegan Casseroles), and has contributed extensive articles and recipes to Bon Appetit, Cooking Light, VegNews, Vegetarian Times, and Family Fun magazines. She is the host of the online cooking show “Everyday Dish,” and has been featured in magazines, newspapers, and on TV and radio across the country, including The Cooking Channel, Veria Channel, AM Northwest, Better, Better Portland, Good Day Oregon, Martha Stewart Radio, VegNews Magazine, Vegetarian Times, and many more. Julie was one of the hosts of the cooking show 15 & Done, and was the Healthy Cooking Expert on More Good Day Oregon. She can currently be seen on AM Northwest every month, cooking up her favorite recipes. Julie lives in Portland, Oregon, where she is the co-owner and head baker of Julie’s Original Gluten-Free Baking Mixes. Julie and her husband Jay, are the founders and former owners of the Native Bowl food cart in Portland.

She’s the bestselling author of eleven books, including Creating a Charmed Life (in 30 languages around the world) and the plant-based weight loss classic, The Love-Powered Diet. Her college thesis became Compassion the Ultimate Ethic: An Exploration of Veganism,originally published in 1985 and the first work on vegan philosophy and practice to come from a major publisher. Victoria is also an inspirational speaker, corporate spokesperson, certified holistic health counselor (HHC, AADP), graduate of the T. Colin Campbell Foundation/eCornell program in plant-based nutrition, a certified life coach, a vegan lifestyle coach in private practice, and founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches.

I honestly didn't believe they ate that much bread! Eating Vegan in France was a challange. Tune in to hear how the french women stay thin while eating a baguette a day.

Does the idea of colon cleansing creep you out? It needn't. With Rebecca Harder it actually is fun! Fun from the stand point that getting healthy and actually watching yourself getting healthy is fun! Listen this week as we learn more about colon cleansing!

Today we will be speaking with Jane Birch, author of the book "Discovering the Word of Wisdom". This show will focus on a religious belief found in The Church of Jesus Christ of Latter-day Saints. Jane will discuss the health code followed by members of this religion, known to most as "Mormons".

Do you want to "Lose Weight Joyfully" without pills, powders, or fake food? Learn how to eat until you're satisfied. You can lose weight without counting calories or points. Join Rene and Tessa, who helps create the weekly menus for Get Waisted!

Fran Costigan, Queen of Vegan Pastry, author, speaker, baker to the stars! We will discuss baking without eggs, dairy, or white sugar and flour! She creates chocolate heaven completely vegan!

Do you want to "Lose Weight Joyfully" without pills, powders, or fake food? Learn how to eat until you're satisfied. You can lose weight without counting calories or points. Dr. Mary Wendt is a practicing Internist and co-founder of the Get Waisted program. Tune in to learn more and to ask Dr. Mary any questions about eating a plant-based diet and getting healthy.