Podcasts about Challis

Host Craig Larsen and Fred Snook present the Penalty Box, covering sporting news in and around the Salmon and Challis areas.

In this episode of the IT Experts Podcast, I sat down with the brilliant Fiona Challis to separate reality from the noise and give MSP owners a practical route to value. We opened with a simple viewpoint. AI is not a magic fix and it is not a toy to chase. It becomes powerful when it sits on top of clear processes, clean data, and a focused plan.     That theme runs through the whole conversation with Fiona Challis, who has spent recent years enabling partners around enterprise AI and then translating that experience for the MSP world. The result is a set of grounded lessons that help you create capacity, improve client experience, and grow revenue without creating chaos.    We began with the service desk, because it is where most MSPs feel the pain. Fiona Challis drew a helpful line between automation and AI. Many teams still have a backlog of simple automations available inside the tools they already pay for. Tidy those first to free time and reduce firefighting. Once the ground is set, AI can handle a large slice of tier one demand through voice agents and smart triage. A well-trained voice agent can answer calls, qualify the user, create a ticket with the right context, and get it to the correct queue. That single move lowers the noise floor and gives engineers the space to do higher value work. The critical point is that none of this works without basic workflows, decent documentation, and accurate data. Garbage in leads to poor outcomes. A little discipline in process creates a lot of value once you layer in AI.    Sales and marketing came next. Many MSP owners dislike this part of the job and often push it to the bottom of the to do list. AI can carry a heavy load here when used thoughtfully. Fiona Challis explained how an AI SDR can answer inbound calls at all hours, qualify interest, book meetings straight into your calendar, and route non buyers to relevant assets that nurture interest. That removes delay and prevents lead leakage. On outbound and account development, an AI analyst agent can sweep your CRM and contracts to surface missed opportunities across your existing base. We discussed one real world example where this activity revealed more than six hundred thousand pounds of potential from accounts that were already paying the MSP. That kind of return changes the shape of the quarter and gives your team a clear priority list.    Tool choice came up, and we gave a steer that saves time. Do not buy software based on headline price. Measure tools by the hours they give back, the improvement in client experience, and how they help your team perform. Money can be earned again. Time cannot. If one platform removes half of your tier one traffic or cuts proposal cycle time in half, that platform pays for itself many times over.     We then tackled client offerings, with a special focus on Microsoft Copilot. Many MSPs sell the licence and stop there, which leaves clients confused and creates security risk from ad hoc use of multiple AI tools. The fix is simple and valuable. Adopt Copilot inside your own MSP first and create one or two internal champions. Capture the time saved and the outcomes you achieve. Lead with those use cases in your conversations. Follow that with a paid AI or Copilot readiness assessment that checks data hygiene, permissions, workflows, and change readiness.    Fiona Challis has seen MSPs charge meaningfully for this assessment, then package remedial work to clean data, lock down access, and prepare the environment. Once the foundations are set, run a 30-day adoption pilot that targets a visible quick win, like meeting summaries with actions, agent setup for routine tasks, or document drafting for proposals. After the pilot, move into an acceleration phase that adds leaderboards, prompt packs, training rhythms, and light gamification to drive real adoption. The message is simple. You are not selling a licence. You are guiding a transformation that raises productivity, revenue, and experience for users and clients.    A question many owners ask is who delivers all of this. The pathway is not heavy. Your AI SDR filters interest and books the right conversations. Your internal champions run the readiness assessment with a clear checklist. Your engineers deliver the remediation as projects with defined outcomes. Your client success rhythm then tracks adoption and wins. That repeatable sequence turns Copilot from an unprofitable add on into a profitable solution stack that protects your base and attracts buyers who value progress.    Throughout the episode, Fiona Challis emphasised a steady cadence. Create a two-year roadmap across four quadrants, service operations, sales, marketing, and client offerings. Pick one quick win every 30 to 90 days. Implement, measure, and move to the next win. That rhythm stops the noise, builds confidence, and compounds results. It also positions you as a managed AI provider in the eyes of your clients. You become the partner who assesses readiness, remediates risk, aligns workflow, and accelerates adoption with measurable impact.    AI becomes a growth engine when it sits on top of simple process, clean data, and a plan your team can follow. Start inside your business. Automate what you can. Deploy AI where it makes a dent in time and quality. Use AI to make sales and marketing consistent so that your calendar fills with qualified meetings. Become your own best Copilot case study, sell the readiness assessment, deliver the remediation, and lead a visible 30-day pilot that wins hearts and minds. Keep going with an acceleration pack that keeps adoption rising every week. That is the path to scale with confidence.  You can connect with Fiona Challis on her LinkedIn HERE.  Make sure to check out our Ultimate MSP Growth Guide, a free guide that walks you through a proven process to take your MSP from stuck to scalable, without working even more hours. It's 44 pages rammed with advice, insights and inspiration to help you decide what support is available to you now if you want to grow and scale your business. Click HERE to get your copy.  Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK  And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads.  OR   To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE  Until next time, look after yourself and I'll catch up with you soon!     

Host Will Rasmussen starts with Bob and Sharon Perry talking about the annual Episcopal Bazaar. That is followed by the Penalty Box with coach Ganske and Fred Snook covering the sports activity in and around the Salmon and Challis areas.

In the finale of this year's Halloween Series, Anna and Derek chat about the irresistible allure of Dr. Challis, the ethical implications of chiseling Stonehenge, and much more during their discussion of the cult classic horror flick Halloween III: Season of the Witch (1982). Connect with '80s Movie Montage on Facebook, Bluesky or Instagram! It's the same handle for all three... @80smontagepod.Anna Keizer and Derek Dehanke are the co-hosts of ‘80s Movie Montage. The idea for the podcast came when they realized just how much they talk – a lot – when watching films from their favorite cinematic era. Their wedding theme was “a light nod to the ‘80s,” so there's that, too. Both hail from the Midwest but have called Los Angeles home for several years now. Anna is a writer who received her B.A. in Film/Video from Columbia College Chicago and M.A. in Film Studies from Chapman University. Her dark comedy short She Had It Coming was an Official Selection of 25 film festivals with several awards won for it among them. Derek is an attorney who also likes movies. It is a point of pride that most of their podcast episodes are longer than the movies they cover.We'd love to hear from you! Send us a text message.

Join the Idaho 8-Man crew LIVE as they take your questions and recap a wild affair between Salmon River and Garden Valley, a new school record at Challis, and the latest postseason picture with just two weeks to go in the regular season.Follow our Idaho 8-Man team on Twitter: @idahosports, @brandon_baney, @Idaho_8_ManLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

The Halloweenies keep their favorite October tradition going! Last year, Michael Roffman and Dan Caffrey ventured to the Haddonfield Public Library to read Dennis Etchison/Jack Martin's 1981 novelization for Halloween II. Now, they pick up where Etchison/Martin left off with 1982's novelization for Halloween III: Season of the Witch. Together, they discuss the dreamy digressions, the timeless political themes wedged into the pages, the depiction of Challis, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Will Rasmussen and Fred Snook in the Penalty Box today cover the sports activity in and around the Salmon and Challis area.

Host Will Rasmussen talks with Camille Williams from Real Deals about a homecoming fundraiser for the Jr. Class.   Next it is Fred Snook with the Penalty Box, covering sports activities in and around the Salmon and Challis areas.  

A special Spooky Season bonus! Straitjacket Talk's Halloween III: Season of the Witch episode from 2024! The Halloween without Michael Myers..but we do get Dr. Challis. Also, some masks that turn kids heads into snakes and bugs?! Join us as review one of the most unique horror movies of all time- from being one of the most hated to now a cult classic..Your hosts- Kevin, Nathan, and GillProduced by NathanCheck out the video format of this episode on YouTubeFollow Straitjacket Talk on InstagramFollow Straitjacket Talk on Letterboxd-Kevin (KevWrapt)Nathan (NathanEdits)Gill (livingdeadgill)Follow Gill on Goodreads“Dismember” Theme Music by Nathan

I'm taking a look at Bigfoot sightings in Idaho this week, in Custer County, in honor of Dr. Jeff Meldrum, who sadly passed away last week. A one of the few mainstream scientists to take the Bigfoot phenomenon seriously, Dr. Meldrum brought a keen scientific eye to footprints, behaviors, and other evidence of the legendary creature's existence. He was a longtime professor of anthropology at Idaho State University, so this week I'm examining Sasquatch stories from the state he was best known for. A river rafter has rocks thrown at him by an unseen creature, a man hears something monstrous stalking around outside his tent, a camp staffer hears horrifying screams at night outside his cabin, Boy Scouts see a Bigfoot cross the trail in front of them as they hike, and a hunter sees a Sasquatch walking along a ridge. Do you think Bigfoot roams the Gem State?Chapters:0:21 - Jeff Meldrum: Remembering a Legend4:22 - River rafter has rocks thrown toward him while hiking near Sheepeater Hot Springs11:26 - Possible stalking outside a campers' tent in the White Knob mountains19:02 - Possible vocalizations heard by staff at Redfish Lake near Stanley27:00 - Hiking deaf Boy Scouts have midday sighting near Cape Horn Lake35:11 - Hunter has early morning sighting near Challis#bigfoot #idaho #jeffmeldrum #custercounty #cryptozoology Links!Follow us on Social media!Instagram: https://www.instagram.com/oddanduntold/Facebook: https://www.facebook.com/oddanduntoldWebsite: https://www.oddanduntold.comEmail me! : jason@oddanduntold.comMerch Store: https://oddanduntold.creator-spring.comBigfoot Howls in New York: https://youtu.be/JnO1VTbsmUY?si=5cqpJmzy1Jp5jzg5Bear or Bigfoot? with Josh Diaz: https://youtu.be/4i6AdmT_aQ0?si=QJXliYDGQxEP1aw0Ross Pond Bigfoot Encounter?: https://youtu.be/-C5KwYgP3po?si=KpScBM3pM8JQ1ihbBFRO Bigfoot Sightings - Custer County, Idaho: https://www.bfro.net/GDB/show_county_reports.asp?state=id&county=CusterCheck out Riversend, the band behind "Moonlight," our awesome theme music!Spotify: https://open.spotify.com/track/1yIwfeu2cH1kDZaMYxKOUe?si=NIUijnmsQe6LNWOsfZ2jPwRiversend Facebook: https://www.facebook.com/RiversendbandRiversend Instagram: https://www.instagram.com/riversendband/

Host Will Rasmussen talks with Fred Snook on the Penalty Box this morning, covering sports activity in and around the Salmon and Challis areas.

It's time to talk about Halloween III: Season of the Witch! This week Chris and Tony discuss and rate this Halloween sequel that has nothing to do with Michael Myers and everything to do with a mysterious mask maker Silver Shamrock. Dr. Challis helps Annie uncover the truth behind her fathers death. Will they make it through the night? Find out with us!We post a new podcast every week. Follow so you don't miss anything!Thank you for listening!!!#movie #horrorpodcast #movie #horror #podcast #moviereview https://www.instagram.com/blood_and_donuts_podcasthttps://www.youtube.com/@BloodandDonutspodcasthttps://blood--donuts-merch.myspreadshop.comEerie Horror Background Music with Ominous Dark Atmosphere by Matio888 -- https://freesound.org/s/793481/ -- License: Attribution 4.0

On September 14, 2001, Amber Hoopes, a 20-year-old native of Idaho Falls, Idaho left her grandparents house where she was living, and went out to their auto body shop on the premises to check her email around midnight. Amber's grandmother woke up a few hours later and noticed Amber's TV and lights were on in her room. Her grandmother went out to check the auto body shop, but Amber was nowhere to be found. What followed her disappearance in the middle of the night led police to a man named Keith Hascock, who was a former employee of Amber's family's business. Keith Hascock had abducted a 14-year-old girl in a neighboring town, but the girl had escaped. As police narrowed in on Keith Hascock, another young girl in Challis, Idaho, 9-year-old Stephanie Crane, was also kidnapped and never seen again. Was Keith Hascock responsible for all of these abductions and possible murders? Or was it the work of other child kidnappers and killers in Idaho?Show Notes:https://podcasts.apple.com/us/podcast/without-a-trace/id1766011211https://www.imdb.com/title/tt8350730/

Just over a week ago, Iranian and American officials were set to meet for a fresh round of negotiations over Tehran's nuclear program. Now the region is on the brink after the US joined Israeli attacks on Iran, striking three key uranium enrichment sites. And Iran has vowed to retaliate. Professor Ben Saul, the Challis chair of international law at the University of Sydney, tells Nour Haydar why he thinks the weekend's events signal the breakdown of the rules-based order

Host Craig Larsen and Fred Snook cover sports in and around the Salmon and Challis areas on today's Penalty Box.

Alan Douglas Bruce, 70, is charged with the first-degree murder of 47-year-old Patrick Shelton in Challis, Idahohttps://www.eastidahonews.com/2025/05/shoot-shovel-and-shut-up-police-records-detail-horrific-alleged-murder-of-missing-challis-man/https://www.idahostatejournal.com/freeaccess/authorities-70-year-old-man-charged-with-murdering-missing-challis-woodcutter/https://www.appeal-democrat.com/yuba-city-standoff-suspect-faces-charges/Bryan Kohberger Evidence Leakhttps://www.cnn.com/2025/05/15/us/bryan-kohberger-idaho-student-killingsJoin our squad! Kristi and Katie share true crime stories and give you actionable things you can do to help, all with a wicked sense of humor.Follow our True Crime Trials Channel: https://www.youtube.com/@TrueCrimeSquadTrialsFollow our True Crime Shorts Channel: https://www.youtube.com/@truecrimesquadshorts-t6iWant to Support our work and get extra perks?https://buymeacoffee.com/truecrimesquadLooking for extra content?https://www.patreon.com/truecrimesquad*Social Media Links*Facebook: www.facebook.com/truecrimesquadFacebook Discussion Group: https://www.facebook.com/groups/215774426330767Website: https://www.truecrimesquad.comTikTok: https://www.tiktok.com/@truecrimesquadBlueSky- https://bsky.app/profile/truecrimesquad.bsky.social True Crime Squad on Spotifyhttps://open.spotify.com/show/5gIPqBHJLftbXdRgs1Bqm1

How might we meet the realities of cruelty and injustice with a grounded and compassionate Buddhist perspective?Ian Challis suggests that we first acknowledge that witnessing or experiencing cruelty can generate intense emotional responses—anger, grief, fear—and that these reactions are natural.However, Ian encourages us to avoid being overwhelmed or reactive. Instead, he suggests grounding ourselves in awareness and intention, recognizing that our own suffering in the face of cruelty is an opportunity for deeper practice and connection. He emphasizes that avoiding cruelty doesn't mean turning away from pain—it means engaging with clarity and care.Ian shares several guiding principles and reflections to help us in this effort:Recognize shared suffering: Understand that even those who act cruelly are often driven by their own confusion and suffering.Choose wise response over reactivity: Awareness helps interrupt cycles of violence and retaliation.Practice compassion with boundaries: Being compassionate doesn't mean accepting harm—it includes protecting oneself and others wisely.Stay connected to values: Respond from a place of love, justice, and mindfulness, even when action is necessary.He also briefly touches on how Buddhist ethics (sīla) and the cultivation of wisdom (paññā) support us in transforming our response to injustice into a path of liberation.______________Ian Challis is a student and teacher in the Insight Tradition of Buddhism. He is a teacher, founding member, and past guiding teacher of Insight Community of the Desert in Palm Springs.Ayya Khema, Leigh Brasington, Narayan Liebenson, Larry Yang, and Arinna Weisman are key teachers who have inspired and illuminated his practice.Serving Queer community is a passion. 2025 marks his co-teaching of the 9th annual Queer retreat at Dhamma Dena Retreat Center with Leslie Booker. He is also a qualified teacher of MBSR, a graduate of Spirit Rock's Community Dharma Leader teacher training, and was formally invited by Arinna Weisman to teach in the lineage of U Ba Khin and Ruth Denison.Find him at ianchallis.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Host Steve Lish and Fred Snook present the Penalty Box, covering the sporting events in and around the Salmon and Challis areas.

Voice of the Valley with Will Rasmussen starts with Pamela Davis from the Senior Center.   Then it's the Penalty Box, covering sports activity in and around the Salmon and Challis areas.  Today the penalty box includes Fred Snook, Chimerie Pakuer and Jake Zollinger.  

Host Steve Lish started out talking with Becky Anderson and David Lockes from the Lemhi County Humane Society and Rags and Wags about Idaho Gives.   Then it moved into the Penalty Box with Will Rasmussen checking in from Church Hill Downs and Fred Snook.  It wrapped up with Jake Zollinger with updates from Challis.

Host Will Rasmussen talks with Patience and Lizzie from Young Life about their Club Night Finale.    Following Patience and Lizzie Will has the Penalty Box as he summarizes the sports activities in and around the Salmon and Challis areas.   

Host Will Rasmussen talks with Fred Snook, summarizing last weekend's Select Horse & Mule sale and then sporting activities in and around the Salmon and Challis areas.

Seeking to indulge their mutual love of renovating and holidaying on Tasmania's beautiful east coast, couple Joel Challis and Nick Graham in 2022 were routinely scrolling realestate.com.au when they stumbled across an intriguing piece of land available for sale not far from the small hamlet of St Mary's. And the rest, as they say, is history. Since then, this environmentally conscious, super industrious duo have spearheaded the design, build and opening of a highly sustainable tiny home named Candlebark Ridge, considerately crafted with myriad sustainable features, underpinned by the goal of creating a warm and inviting cocoon in which guests can completely disconnect and recharge. Just as I did, I'm sure you'll find my chat with Joel and Nick a real treat. Please enjoy.

It's Thursday and time for the Penalty Box.  Host Will Rasmussen and Fred Snook cover the sporting activities in and around the Salmon and Challis areas.   And the Horse Sale this weekend!

It's Thursday, and time for the Penalty Box.  Host Will Rasmussen covers most of what's going on while waiting for Fred who had to come in late.  Fred wrapped things up as they covered the sporting activities in and around the Salmon and Challis areas.

It's Thursday and time for the Penalty Box.  Host Will Rasmussen first talks with Frances Mueller and Lizzie Mueller from the Salmon Hockey Association about hockey.   Next, John Piva checks in via phone from Challis, and finally Fred Snook wraps up any remaining sports information in and around the Salmon and Challis areas.

Host Will Rasmussen and Fred Snook present the Penalty Box, cover the sporting events in and around the Salmon and Challis areas.

A full plate today on the Penalty Box.   In the first part, host Steve Lish talks with Amy Fealko on Hockey.   In the second segment, Challis coach Justin Farr summarizes the Vikings trip to State, and in part three, Steve talks with Linda Zollinger about the Challis Vikings.

Host Craig Larsen talks with Amy Fealko about hockey, followed by Fred Snook summarizing other sports activities in and around the Salmon and Challis areas on today's Penalty Box.

The Cosmic Pizza Podcast brings you Episode 94: The Event Sketcher. This month the boys are without Kacey as she is away skinny dipping in the sea under a full moon! I kid you not.So instead we get to speak to Madeleine Challis who is a talented young artist with a unique idea. Listen in […] The post Cosmic Pizza Podcast Episode 94: Madeline Challis – The Event Sketcher appeared first on The ESO Network.

Host Steve Lish talks with JanaLee Fowler, Ryan Larson, Mark Ayala and John Piva on today's Penalty Box, cover the various sporting events in and around the Salmon and Challis areas.

Host Steve Lish and Amy Fealko cover Hockey and then Fred Snook reviews sports activity in and around the Salmon and Challis areas on today's Penalty Box.

Host Steve Lish starts out talking hockey with Craig Larsen and a group of hockey players including Austin Roach, Hubert Miller and Matt Berger.   After that the show continues with Craig Larsen and Fred Snook discussing the rest of the sporting activity in and around the Salmon and Challis areas.

Host Will Rasmussen first talks with Jennifer Piva (via telephone) from Challis about the benefit events for the Travis Hardy family.   Next in the studio are Lizzie Mueller and Patience Brunty talking about the Young Life program.  

Host Will Rasmussen talked with Austin Roach, Holly Roach, Tatum Roach and Hubert Miller from the Salmon Hockey Association folled by Fred Snook with all the other sporting information in and and around the Salmon and Challis area.   

Host Craig Larsen talks first with Austin and Holly Roach about hockey, and then Fred Snook wraps up the Penalty Box with other sporting activity in and around the Salmon and Challis area.

Host Steve Lish and Fred Snook present the Penalty box, covering sports activities in and around the Salmon and Challis areas.

Host Will Rasmussen talks with Scott Lamb from Challis about wrestling, followed by Fred Snook with other sports in and around the Salmon and Challis areas on today's Penalty Box.

Host Will Rasmussen and Fred Snook present the Penalty Box, covering sporting events in and around the Salmon and Challis areas.

Host Steve Lish first talks with Wes Ganski about wrestling, and the upcoming "family feud" event.  Next in is Fred Snook with the Penalty Box, cover sporting events in and around the Salmon and Challis areas.

Host Steve Lish had a busy morning with three guests on VOV today.  First in line was Bruce Mulkey from the Lemhi County Cattle and Horse growers talking about their upcoming banquet.  Next in was Wes Ganksi, Salmon wrestling coach, covering some wrestling results and news.  Finally, Fred Snook finished up covering sports in and around the Salmon and Challis areas.

Host Will Rasmussen talks with Kade Bruno from Challis, Idaho on the Roadshow today.  Kade is headed for his third NFR this year.

Send us a textKatie and Bridget put on their masks as they re-watch the out-of-context movie: Halloween III: Season of the Witch! It's a movie all about how the spirit of Halloween isn't about costumes, candy, spooky things, or fun... It's about MURDER! Lots and lots of murder!!!??!?! Come along as we meet Dr. Challis, a man who likes slapping butts and making out everyone around him. When he gets thrust into a murder conspiracy involving Halloween masks, he sets off to a random small Irish town in the middle of California with Ellie - a woman who is totally not a robot, we swear. The two come across the iconic Conal Cochran, the town's cult leader/resident witch (ala season of the witch). His evil plan to, stay with us now: murder all the children in America via lasers and bugs given through Halloween masks that were augmented by a piece of Stonehedge that he stole all with the help of his AI humanoid robots *deep breathe in* is revealed and Dr. Challis has to fight to save them all from prankster death! We've got 80's sex scenes, random butts, and lots of death in this Halloween movie that features absolutely no Michael Myers! Released in 1982, it stars Tom Atkins, Stacey Nelkin, Dan O'Herlihy, Michael Currie, and Nancy Kyes.

Host Will Rasmussen and Fred Snook present the Penalty Box, summarizing the sporting events in and around the Salmon and Challis area.

Host Will Rasmussen and Fred Snook present the Penalty Box, summarizing the sporting activities in and around the Salmon and Challis area.

Mia Challis joined The Wayne Ayers Podcast to talk about her new role in Outer Banks Season 4, talking about her excitement when she got the part and diving deep into Ruthie-who is apparently a "wild child" that will most certainly shake things up with the Pogues. Challis made insinuations of just how bold Ruthie will affect decisions she makes, especially with those around her, like Topper. She teased Ruthie's arc in the storyline and provided some details of the fan reaction to it, predicting they will like Ruthie's boldness. Asked about her approach to preparing for a scene, Challis clarified the importance of understanding Ruthie's motivations. She also shared which scene she likes filming the most and some of the memorable on-set moments. Her favorite hobbies, musicians, and dream fictional swaps were also discussed, subjects that allow the fans a peek into Mia's life away from the cameras.

It's a full morning in the Penalty Box today.  Host Will Rasmussen talks with Dan Telford, Fred Snook and via phone Linda Zollinger from Challis.  Linda has several captains and coaches with her that also participate as sports activity in Salmon and Challis is covered.  

On October 11, 1993, nine-year-old Stephanie Crane disappeared after leaving her local bowling alley in Challis, Idaho. Her sudden absence left her family and the community in shock. As search parties combed the surrounding area and the days turned into weeks, residents in Challis became increasingly concerned that their small town wasn't nearly as safe as they thought it was. Despite many concerning incidents and persons of interest in Stephanie's case, it remains unsolved.   Anyone with any information about Stephanie is encouraged to call the Custer County Sheriff's Office at (208) 879-2232. You can also call the National Center for Missing and Exploited Children at 1-800-THE-LOST (1-800-842-5678). For more information about the show, visit VoicesforJusticePodcast.com. Follow us on social media: Twitter: @VFJPod Instagram: @VoicesforJusticePodcast TikTok: @VoicesforJusticePodcast Facebook: @VoicesforJusticePodcast   Voices for Justice is hosted by Sarah Turney Twitter: @SarahETurney Instagram: @SarahETurney TikTok: @SarahETurney Facebook: @SarahETurney YouTube: @SarahTurney The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Physiotherapist and bodybuilding coach Mike Challis is back on the podcast to answer a wide array of physiotherapy-related topics, including: Causes and management of back pain, golfer's elbow, and tennis elbow The difference between mobility and flexibility Safety concerns around “butt wink” and letting your heels lift when squatting … And more! Links and resources: Ep. 64: “Navigating pain, injury, and training safety - With Mike Challis” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Navigating-pain--injury--and-training-safety---With-Mike-Challis---Ep--64-e297r3u  Follow Mike on Instagram @mikerevivestronger: https://www.instagram.com/mikerevivestronger/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 392 of "The OCD and Anxiety Podcast", where we delve deep into understanding the causes of OCD. By knowing the root causes, we can be more optimistic about potential strategies we can adapt to manage, and perhaps overcome, this disorder. In this comprehensive discussion, we navigate through biological factors, genetics, chemical imbalances, psychological factors, social triggers, and even work environments. Our journey to understanding begins with a look at brain structures and how the brains of people with OCD show measurable differences compared to those without. These differences can be traced back to a higher flow of oxygenated blood to certain areas, indicating high levels of worrying characteristic of OCD. As we try to determine the hereditary nature of these differences, we move onto our second stop: genetic factors. Despite the emphasis on locating specific risk genes, the complex interplay between learned behaviours and the environment could also contribute to the development of OCD. The role of chemical imbalances, specifically serotonin, comes next. It might not be the root cause, but serotonin appears instrumental in maintaining OCD signs, highlighting potential treatment ways. Our understanding is further sharpened as we dive into psychological aspects, where behavioral theories, cognitive theories, mindfulness & acceptance commitment therapy each play their crucial part. The role of depression and personality traits in exacerbating OCD also warrants mention here. Lastly, we explore social factors. How everyday stress or major life events can trigger OCD in the predisposed, how OCD can strain relationships, causing more stress and feelings of isolation, and even how it can affect work productivity. If you're grappling with OCD or anxiety and interested in a free session, head over to my website robertjamescoaching.com to book one. Join me in this insightful episode and remember, with the right support and help, it is possible to manage OCD more effectively. Change your experience of OCD today! References •Beyond OCD. (2013). Clinical Definition of OCD. https://beyondocd.org/information-for-individuals/clinical-definition-of-ocd •Caleb, W.L., Challis, C., Pelling, N. (January 2008). The biopsychosocial aspects of Obsessive-Compulsive Disorder: A primer for practitioners. Australian Counselling Association Journal. 8(1). 3-13. •Center for Disease Control. (July 2023). Obsessive-Compulsive Disorder in Children. United States Government. https://www.cdc.gov/childrensmentalhealth/ocd.html •National Institute of Mental Health. (2024). Obsessive-compulsive disorder. United States Government. https://www.nimh.nih.gov/health/statistics/obsessive-compulsive-disorder-ocd •OCD UK. (2024). What Causes OCD. https://www.ocduk.org/ocd/what-causes-ocd/   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.