Genus of flowering plants in the family Betulaceae
Special Guest segment: Chris Maher joins the show to talk about what lifetime accumulated stress does to our health. What diseases does lifetime accumulated stress cause Where does this stress start? How to raise a healthy child. How to reduce accumulated stress in relationships. What are the different types of stress in the body? How do we stop biological aging? What is the #1 quality to raise an authentic child. Where in the body does lifetime accumulated stress store? How do we remove it? Do organs have intelligence? How healing tension reawakens our organ health. Why don't massages work long term? What does pain in the body mean? Birch: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Ned: Become the best version of yourself and get 15% off Ned products with code DRG. Go to helloned.com/DRG or enter code DRG at checkout. Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! Chili Sleep: Head over to chilisleep.com/DRG to learn more and save 30% off the purchase of any new sleep system. This offer is available exclusively for Dr. G listeners -- and only for a limited time! Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Our 427th episode, which aired on June 26, 2022, and featured our nearly-annual Canada Day celebration. Ryan's Fancy – Reels, What A Time! A Forty-Year Celebration Garrison Brothers – You'll Be Home Again, Look What the Wind Blew In Vishten – Jolie Coeur, 11:11 Katherine Moller – Bear the Tinker, Storm Queen La Bottine Souriante – Reel du Forgeron, Rock & Reel Shane Cook – Maids of Arrochar, Shane Cook The Duhks – The Dregs of Birch, The Duhks West of Mabou – September, The Bridge Derina Harvey Band – The Last Shanty, Rove & Go The Paperboys – While You Were Sleeping/Breathing Method/The Jaunt Dave Gunning – There's A Game Goin' On (Remix), single release
Track list - Paper Birch Mix - feat. Hypnotic Progressions **************************************************************************** 01. Retrosynco - On The Tube (Original Mix) [Quadriga] 02. F.I.D. - Olas (Original Mix) [Miura Records] 03. Altered Feast - Alita (Original Mix) [Pogo House Records] 04. Jo Paciello - I Love At Jazz (Original Mix) [Nite Grooves] 05. Kevin Yost - Jazz Space Homey (RawBeetz Remix) [i! Records] 06. Nathan G - Right Here Right Now (Dub) [Luvbug Records] 07. Soledrifter - Just Riding (Saison Rework) [No Fuss Records] 08. Danny JD - I Feel That Love (Kinky Movement Remix) [Replay Recordings] 09. Dam Swindle - All I Want (Original Mix) [Heist Records] 10. Raw Underground - Who Dat (Sebb Junior Remix) [Lisztomania Records] 11. Eric Kupper Pres.K-Scope - Valhalla (Original Mix) [Hysteria] **************************************************************************** Let's go deep with Hypnotic Progressions from Buenos Aires! Enjoy this exclusive deep and soulful house set feat. tracks by Kevin Yost, Dam Swindle, Jo Paciello and many more! ____________ Follow the Deep House Cat on Facebook: https://www.facebook.com/deephousecats/ Youtube: https://www.youtube.com/channel/UCwcUSe8m5Q1-qZcZ1w8MejA/feed Mixcloud Select: https://www.mixcloud.com/DeepHouseCatShow/select/ Instagram: https://www.instagram.com/deephousecatshow Twitter: https://twitter.com/deephousecat #deephousecatshow #deephouse #soulfulhouse #housemusic #deep #house #buenosaires #paperbirch #weekend
Jason Birch (DPhil, Oxon) is a senior research fellow for the ‘Light on Hatha Yoga' project, hosted at SOAS University of London and the University of Marburg. Jason is also a visiting researcher on the Suśruta Project at the University of Alberta. He is well known for his important paper on the meaning of haṭha in early Haṭhayoga, which has reshaped our understanding of the origins of this term by locating it within Buddhist literature. His dissertation focused on a seminal Rājayoga text called the Amanaska. Through extensive fieldwork in India and the reconstruction of primary sources, Birch has identified the earliest text to teach a system of Haṭhayoga and Rājayoga, namely the twelfth-century Amaraugha. His most recent publication has defined a corpus of Sanskrit and vernacular texts that emerged during Haṭhayoga's floruit, the period in which it thrived on the eve of colonialism. Jason has published articles in academic journals and critically edited and translated six texts on Haṭhayoga for the Hatha Yoga Project 2015–2020; taught Masters courses and Sanskrit reading classes at SOAS and given seminars on the history of yoga for MA programs at the Università Ca' Foscari in Venice, Won Kwang University in South Korea and Loyola Marymount University, Los Angeles. He is a founding member of the Centre of Yoga Studies SOAS and the Journal of Yoga Studies, and combines his practical experience of yoga with academic knowledge of its history to teach online courses with Jacqueline Hargreaves on The Luminescent.
Knowledge Bomb: Dr. G goes into the how the nervous system and the gut connect and then takes it a step further. He speaks about how that connection influences the immune system. What role does the nervous system play in digestion? What chemical is needed for proper digestion? What happens to these functions when we are stressed? Does our gut have a second brain? What role does the brain have on immune health? What role does the gut and brain have on auto immune disease? What are the top ways to regulate the nervous system? What is the #1 thing we need to consider for immune, brain and gut health? Special Guest Segment: Dr. Ellen Vora joins the show to talk about overcoming anxiety. What are the top 3 things we can do right now to overcome anxiety? What role does diet have on anxiety? How do we heal our relationship with food? How does connection create safety? How vulnerability creates deeper connection. How to create your community. How to reconnect with your artistry and creativity. The number #1 supplement to make us feel better. The new perspective on how we see mental health. How anxiety disrupts the gut + how the gut creates anxiety. The easy hack to poop better. How to get better sleep. A major factor to bipolar disorder. How do we protect ourselves from cell phones? Ellen Vora, MD is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She is the author of The Anatomy of Anxiety. I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Head to Prima.co with code HEALTHYSELF to receive that limited-time 20% off and get the relief you deserve, so you can feel better every day. For an exclusive offer for my listeners go to http://www.magbreakthrough.com/drg and use drg10 during checkout to save 10 percent and get free shipping. Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DRG Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
This episode SPOILS the Danganronpa series through Episodes 9 of the DR3 Anime (Future and Despair Arcs). This time on the Ultra Hope Girls podcast, Madi, Meryn, and Caroline discuss the true consequences of loving anime. Become a patron at https://www.patreon.com/ultrahopegirlspod to get access to extra content for as little as $2/month! Check out Caroline's Classes: https://www.thespillinginkschool.com/ https://outschool.com/teachers/Caroline-Orejuela#usQD0AuCxe Learn more about the Ultra Hope Girls: http://ultrahopegirls.com Twitter: https://twitter.com/ultra_podcast Facebook: https://www.facebook.com/ultrahopegirls/ TikTok: https://www.tiktok.com/@ultrahopegirls?lang=en Twitch: https://www.twitch.tv/ultrahopegirlspodcast Subscribe to our YouTube Channel at: https://www.youtube.com/channel/UCrFW7oDF1_f_jw2Gggqvsng --- Send in a voice message: https://anchor.fm/ultra-hope-girls/message
#3117, Jun. 27, 2022: The birch tree was covered with soft new leaves (this title is from Wildcat and the Acorns by Miyazawa Kenji) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4537 and 3117(68.7%) achieved. Find my project.. : ) This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. ######## NEW 21th SELECTION ALBUM JUST RELEASED ######## "Giouji Temple Feeling Love" - the 21st selection album of piano ten thousand leaves Youtube: Full(20 songs, 50 minutes) and Free 4K Video with Super Beautiful Motion Graphics of Artgrid https://youtu.be/Zq9Oksqf4rw spotify https://open.spotify.com/album/5JDlSrZ6wltF3ouIXsr4U2 apple music https://music.apple.com/jp/album/1615911988 iTunes https://music.apple.com/jp/album/1615911988?app=itunes amazon music https://www.amazon.co.jp/s?k=chair+house+%E7%A5%87%E7%8E%8B%E5%AF%BA%E3%81%AE%E6%83%B3%E3%81%84+-+%E3%83%94%E3%82%A2%E3%83%8E%E4%B8%87%E8%91%89%E9%9B%86+-+%E7%AC%AC21%E9%81%B8&i=digital-music&ref=nb_sb_noss_2 Line Music https://music.line.me/webapp/album/mb000000000266d79e AWA https://s.awa.fm/album/0d40ec976ca707691d13 Other Every music streaming services in the world https://linkco.re/ECPuRp77
“As scientists, we often look at one thing and we say, oh, that's the one thing it's competing for light. And then, and that's true. That's what people did. You know, the science, the experiments were simple, um, looking at one resource and not at the whole ecosystem. And so you miss all, you miss all these other ways that they're interacting. And if you, if we could look at the whole thing all at once, we would make completely different decisions about how to manage that ecosystem. But because people were so focused that Birch is competing for light and not just Birch, but Aspen and all kinds of like red Alder, all kinds of other species. And that led to the wholesale herbicide of these native plant communities to get rid of these so-called competitors. And if we'd just known ahead that they were also collaborating at the same time, any thinking person would never have gone in and poisoned these other plants. Because they create balance in the ecosystem,” so says Suzanne Simard, professor of forest ecology at the University of British Columbia, pioneering researcher into plant communication and intelligence, and best selling author of, Finding the Mother Tree: Discovering the Wisdom of the Forest. Born and raised in logging country, Suzanne and her holistic views of forest ecosystems were not welcomed into the male-dominated forestry industry. Pushed into academia, she has dedicated her career to investigating the complex relationships between trees. She is best known for her work on the communal lives of trees, exploring the ways in which trees use below-ground fungal networks to communicate, compete, and cooperate—exhibiting sophisticated social traits characteristic of a civil society not too different from our own. At the center of it all, she tells us, are the Mother Trees—immense, highly connected beings that play a vital role in intertwining and sustaining those around them. Our conversation dives into these enthralling, mysterious relationships, and the practical application of Professor Simard's work on forest resiliency and adaptability, including how to manage and heal forests from human impact. We must value our ecosystems for more than what we exploit them for, she tells us, and by restoring biodiversity and respecting nature's brilliance, we can reconnect to the intelligence of the natural world, and hopefully uncover a better way forward in the process. EPISODE HIGHLIGHTS: Communities seeking balance… The development of a forest… Exploring the right relationship with nature… MORE FROM SUZANNE SIMARD: Finding the Mother Tree: Discovering the Wisdom of the Forest Suzanne's Website How Trees Talk to One Another: Suzanne Simard's TEDTalk Follow Suzanne on Instagram and Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices
Vi har (måske) fundet personen, der stod bag hele kagepersonsdebatten. Her på Buffeten har vi nemlig tidligere haft besøg af den gode Timm Vladimir, der kom med en meget særlig udtalelse. Kathrine har læst, at en af verdens rigeste mænd er blevet single, men hvordan er det nu lige, man scorer en milliardær? Vi håber på, at Google måske kan hjælpe. Kathrine har også fundet et andet dilemma - hvem må egentlig tjekke dig for flåter? Der er altid en særlig balance, når det kommer til grænserne i et forhold, så vi må hellere høre lytterne, hvad de er blevet udsat for. Kathrine og Mathias fortsætter også deres karrierecoaching med Birch, og i dag kommer det til at handle meget om personlighed. Hvilke kendte mennesker minder vi egentlig mest om? Vi snupper også en omgang til at slutte af på, så det kan kun blive godt! Medvirkende: Frederik Birch.
#3111, Jun. 21, 2022: Stood a single beautiful female birch tree (this title is from Wildcat and the Acorns by Miyazawa Kenji) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4537 and 3111(68.6%) achieved. Find my project.. : ) This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. ######## NEW 21th SELECTION ALBUM JUST RELEASED ######## "Giouji Temple Feeling Love" - the 21st selection album of piano ten thousand leaves Youtube: Full(20 songs, 50 minutes) and Free 4K Video with Super Beautiful Motion Graphics of Artgrid https://youtu.be/Zq9Oksqf4rw spotify https://open.spotify.com/album/5JDlSrZ6wltF3ouIXsr4U2 apple music https://music.apple.com/jp/album/1615911988 iTunes https://music.apple.com/jp/album/1615911988?app=itunes amazon music https://www.amazon.co.jp/s?k=chair+house+%E7%A5%87%E7%8E%8B%E5%AF%BA%E3%81%AE%E6%83%B3%E3%81%84+-+%E3%83%94%E3%82%A2%E3%83%8E%E4%B8%87%E8%91%89%E9%9B%86+-+%E7%AC%AC21%E9%81%B8&i=digital-music&ref=nb_sb_noss_2 Line Music https://music.line.me/webapp/album/mb000000000266d79e AWA https://s.awa.fm/album/0d40ec976ca707691d13 Other Every music streaming services in the world https://linkco.re/ECPuRp77
BJ presents interviews with two former members of pub rock band the Kursaal Flyers, Graeme Douglas and Will Birch, who each went on to make power pop history with, respectively, Eddie and the Hot Rods and The Records.
Vi tager hul på den sidste uge nogensinde i Buffetens historie, suk, men det skal ikke ødelægge vores gode humør. Kathrine har (måske) været udsat for en solid omgang scam på det store internet, så det må hun lige vende med Mathias. Der er også en ny hot-liste, der skal gennemgås - og mon ikke at vi også når at brainstorme på et par skønne navne til os selv. Kathrine har også været en tur på TikTok, hvor hun er faldet over en liste med hadenavne. Hvorfor er navnet Abel egentlig så nederen? Vi hører også lytterne, hvilke navne der irriterer dem. Da Buffeten snart stopper, skal Kathrine og Mathias finde nye veje rent karrieremæssigt - og derfor får de besøg af Birch, der giver dem et par karriereråd med på vejen. Vi snupper også en festlig omgang af 'Lydlotteriet'. Skal du høre med? Det tror vi nok, du skal! Medvirkende: Frederik Birch.
BJ presents interviews with two former members of pub rock band the Kursaal Flyers, Graeme Douglas and Will Birch, who each went on to make power pop history with, respectively, Eddie and the Hot Rods and The Records.
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We all experience Winters, not only the season when the world turns grey and cold, but also times in our life when we don't have the will nor the strength to blossom or shine. This episode looks at accepting this period, and leaning into essential oils gifted from evergreen trees for support.FOLLOW ADAMhttps://www.youtube.com/user/adambarralethttps://www.facebook.com/mycrystalconnections/https://www.instagram.com/adambarralet/FREE weekly e-newsletter exploring crystals and morehttp://www.adambarralet.com/BRING MAGICK HOMEMy books, oracle cards and morehttps://www.adambarralet.com/offerings-from-adam-shopMy monthly online crystal salehttps://www.facebook.com/groups/137571803636756/My favourite essential oilshttps://www.adambarralet.com/ordering-doterraKEEP IT SIMPLE!All my detailshttp://linktr.ee/adambarralet
In the previous episode we explored healthcare and the position of doctors in Malaysia. Today and in the next few episodes, we will stay in the Asia Pacific region, by peeking into Australia, Pakistan Singapore, and more. My guest today is Peter Birch, creator, and host of Talking HealthTech; an Australian podcast and membership community about technology in healthcare. In the past, Pete has been running clinics, and software companies, he is still company Director at MetaOptima, creating intelligent technology to help doctors detect and treat skin cancer. He is also the company Director of the Medical Software Industry Association (MSIA), representing the software vendors of the healthcare industry in Australia. Clearly, Pete has a good understanding of tech challenges in healthcare which he shared in this discussion. We talked about the current state of My Health Record, why is Australia not a leader in exemplary telehealth solutions, what it means that the government plans to dedicate 107 million Australian dollars to invest in digital healthcare infrastructure, and more. Other episodes about Australia: Australia, AI and co-design of digital health solutions (Marie Johnson): https://www.facesofdigitalhealth.com/blog/australia-ai-and-co-creation-of-digital-health-solutions-marie-johnson?rq=australia F105 The state of healthcare digitalization in Australia (Louise Schaper, AIDH): https://www.facesofdigitalhealth.com/blog/f105-the-state-of-healthcare-digitalization-in-australia-louise-schaper-aidh?rq=australia F115 Primary healthcare digitalisation in New Zealand, Australia, UK and US (Dimitri Varsamis): https://www.facesofdigitalhealth.com/blog/us-new-zealand-australia-uk-primary-care-digitisation?rq=australia REFLECTIONS: A transocean podcast session (Joy Rios, Bianca Rose Phillips, Tjasa Zajc): https://www.facesofdigitalhealth.com/blog/reflections-a-transocean-podcast-session-joy-rios-bianca-rose-phillips-tjasa-zajc?rq=australia
On this episode of Talking Trees we're talking all about the black or sweet birch tree (betula lenta) native to North America. We'll help you to identify it, discuss its importance and share some of its historical significance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/talkingtrees/support
Visit https://thermofisher.com/bctl to register for your free Bringing Chemistry to Life T-shirt and https://www.thermofisher.com/chemistry-podcast/ to access the extended video version of this episode and the episode summary sheet, which contains links to recent publications and additional content recommendations for our guest. You can access the extended video version of this episode via our YouTube channel to hear, and see, more of the conversation!Entrepreneurship in the blood, a fine mind, and a bold spirit makes for a life of successes and a great podcast episode as well! This is how we would describe Chern-Hooi Lim, a Malaysian chemical engineer who is thinking big and aiming to reshape the way we make molecules through the use of light. Chern-Hooi is an expert and innovator of photocatalysis. His organo-catalysts are a big departure from the more established precious metal-based ones and bring with them the promise of a new deal for synthetic chemistry.This is a fascinating discussion about the present and future of chemistry. We discover how photocatalysis enables a new paradigm in chemistry, where we depart from fully reduced carbon sources and imitate nature in using oxidized carbon and light as the fundamental building blocks. We explore mild-condition Birch reduction, cross-coupling, and radical reactions. This is also a story of smart ideas and bold choices and a new perspective on the role entrepreneurship can play in science and technology. Another great discovery of a strong personality and the science that comes from it. more of the conversation!
Lobbyist and consumer advocate reveals shocking secrets in food. GUEST BIO: Colleen has dedicated her career to improving nutrition quality in food to provide the foundational wellness people and communities need to thrive. In her early career, she worked in politics to improve child nutrition programs like school lunch, WIC and Food Stamps for Cong. George Miller, and later as Director of the anti-hunger organization California Food Policy Advocates. When taking time off to raise her young family, she started her own nonprofit, A Better Course, to focus on institutional injustices that prevent children from receiving healthy food at school and in the food stamp program (SNAP). Her study, Flunking Lunch, lead to the banning of separate lines for low-income students in the school lunchroom nationwide. Seeking a more effective leverage point to improve nutrition, Colleen launched ZEGO LLC. ZEGO makes nutritious, whole food breakfast and snack products with purity testing transparency for over 500 toxins like glyphosate, pesticides, heavy metals, and allergens. Colleen's mission with ZEGO is simple, yet revolutionary. She seeks to inspire rapid changes to clean the food system by establishing that consumers have the right to know if there is toxic residue in their food before they consume it. Colleen is originally from Memphis, TN and is raising three children and two dogs with her husband Erik Puknys in San Francisco. Prima: Head to Prima.co with code HEALTHYSELF to receive that limited-time 20% off offer and get the relief you deserve, so you can feel better every day. Birch: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Wren: It's going to take all of us to end the climate crisis. Do your part today by signing up for Wren. Go to Wren.co/HEALTHYSELF, sign up, and they'll plant 10 extra trees in your name! LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DRG. This deal is only available through my link. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Hosted by David and Nycci Nellis. On today's show: • City-State Brewing in Northeast D.C. opened during the pandemic. You'd think it was not a great business decision – and yet is healthy and celebrating its first anniversary. James Warner, CEO, joins us to talk about surviving and conquering; • Jarrad Silver, former Birch and Barley executive chef, now operates the Silver and Sons barbecue truck around Rockville, Bethesda and Silver Spring. Jarrad's barbecue is delish AND distinctive in that it takes traditional American technique and enhances it with Jewish and Mediterranean flavors and styles; • Steeped in history, Arlington's Colony Grill's specialty is its signature 12-inch “Bar Pie”, a thin crust pizza cut into six slices and drizzled in “hot oil”. Ken Martin, co-owner, joins us; • Stoner alert: What's better than a late night cookie feast? According to Neal Miglani, nothing is. So he and some friends founded MOLTN COOKIES .The Arlington shop bakes cookies to order and delivers them warm, along with milkshakes and ice cream.
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We could think of no better way to wrap up this season of HandCut Radio than by revisiting an old guest, Mark Cho, co-founder of The Armoury and co-owner of Drake's. We've called this episode “Mark Cho's take on 2022” because a lot of the themes we explore – the ‘casualisation' of style, the different ways men are reinventing suiting, the danger of hype and the saturation of everyone's attention – feel very relevant to the moment we find ourselves in. We hope you'll agree that this is a fitting end to our sixth season.As always, thank you very much indeed for your support and for tuning in. Don't forget to let us know what you think – leave us a review or drop us a DM.---HandCut Radio is produced by Birch, the London based creative office of James Allen. Our theme music is by Joe Boyd.HandCut Radio is proud to be sponsored by Thomas Mason, an historic mill that's been supplying famous designers, shirtmakers and tailors with world class shirting fabrics since 1796.---Show Notes:Mark Cho — Website | Instagram[03:12] The Armoury[04:25] The Armoury City Hunter Jacket[04:51] Horological Society of New York[04:56] F.P. Journe[06:03] The Armoury Cotton Sport Chinos[08:03] Dayware Cotton 3 Pocket Blouson[08:04] The Armoury Wool Casentino Road Jacket[08:38] The Armoury's Spring/Summer 2021 Lookbook[11:42] The Armoury x H. Moser & Cie (HODINKEE)[12:04] H. Moser & Cie[14:10] Elliot Hammer[20:10] The Armoury TV[40:40] BODE[41:02] Edward Sexton[42:04] Lovat Mill
This week we're bending the rules of our New York style season slightly, by interviewing fellow Brit, Jason Jules. Regardless, his new book Black Ivy: A Revolt in Style is extremely pertinent to this season's theme, given its concern with mid-century American style. Aleks and Jason explore Black Ivy in this episode, of course, but we also hear about Jason's fascination for cultural trend-spotting, his passion for jazz music and his admiration for progressive rap culture. It's a fascinating conversation, this. We hope you enjoy it.---HandCut Radio is produced by Birch, the London based creative office of James Allen. Our theme music is by Joe Boyd.HandCut Radio is proud to be sponsored by Thomas Mason, an historic mill that's been supplying famous designers, shirtmakers and tailors with world class shirting fabrics since 1796.---Show Notes:Jason Jules — Instagram[05:28] Duffer of St. George[07:58] Lynne Franks[10:12] Honey (magazine, defunct)[15:36] John Coltrane, Giant Steps[16:02] Dizzy Gillespie [18:06] Fred Astaire [19:08] Al Capone [20:16] David Bowie[25:19] The Limelight (club)[26:15] Round Midnight (film)[31:22] Jazzie B[31:26] Norman Jay MBE[31:39] Trevor Nelson[32:52] Stem Player[32:54] Donda 2[33:40] Frank Ocean[33:42] Tyler, The Creator[33:45] Pharrell Williams[33:47] Nigo[33:47] ‘I know NIGO!' (album)[36:16] Virgil Abloh[37:10] Black Ivy: A Revolt in Style (book)[39:00] Steve Urkel[43:13] Summer of Love[43:47] Long, hot summer of 1967[51:28] ‘The Black Ivy Edit' by Drake's & Jason Jules[52:08] Teal Madder Silk Fully Lined Bridle Leather Club Belt
GUEST BIO: Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You'll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com ADS: Birch I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Four Sigmatic Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it's almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com. Nuzest Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself.
In this episode we take a journey into the history of Birch. We'll talk about why this tree is so incredible and why it's been so difficult to bring you a CPTG Birch essential oil. Most importantly we'll tell you how you can get your very own bottle of Birch at the 2022 doTERRA Connection! This episode is sponsored by the 2022 doTERRA Connection, get your tickets now!
Imagine that you're a young, 20-something clothing designer, and you're self-funding the growth of your label. It's going well and you've invested heavily in your next collection. Then, picture an overnight flash-flood, a warehouse filled with more than three feet of water, and half that collection being written off. Peter Middleton, the founder of Wythe, found himself in that very position less than a year ago.We wanted to talk to him about what the rollercoaster of building a young brand is like, and how he bounced back from this huge challenge. We also explore the formula that's making Wythe an up-and-coming American menswear gem, and how Peter's background in textile design informs everything he does.---HandCut Radio is produced by Birch, the London based creative office of James Allen. Our theme music is by Joe Boyd.HandCut Radio is proud to be sponsored by Thomas Mason, an historic mill that's been supplying famous designers, shirtmakers and tailors with world class shirting fabrics since 1796.---Show Notes:Wythe — Website | Instagram[07:42] L.L. Bean[13:21] MRKET[31:38] Rick Owens
In Episode 1179, Sean Woodley goes solo to continue his player review series with a look at the seasons of Thad Young, Malachi Flynn and Khem Birch with the Toronto Raptors, and examine their futures with the team. Off the top, Sean digs in to Thad, who seems to check all the boxes the Raptors tend to look for in a player, but due to an abbreviated and disjointed run with the team to close the season, never really got to get up to full steam with Toronto. Should the Raptors look to bring him back? Or could he be on his way back to Chicago or somewhere else? Next, Sean digs into Malachi Flynn, who had a couple flashes this season, but leaves a lot to be desired as a backup ball-handler and shot maker. Does he deserve a third crack at breaking into the regular rotation? Or should the Raptors potentially cut their losses and move on? Next, Sean takes a look at Khem Birch's injury-interuppted season. Is there a better version of Birch the Raptors can still tap into? Support Us By Supporting Our Sponsors! PrizePicks Check out PrizePicks.com and use promo code: “NBA” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Athletic Greens To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NBANETWORK Sakara Sakara is a wellness company anchored in food as medicine, on a mission to nourish. Go to Sakara.com/LOCKEDON20 or Enter Code “LOCKEDON20” for 20% off at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Norwegian band Wardruna creates music born of Nordic history, Norse runes and nature - and is led by multi-instrumentalist and songwriter Einar Selvik, who composed music for the TV series Vikings. (He was formerly the drummer in the black metal band Gorgoroth under stage name Kvitrafn, for those keeping track.) Hear a captivating combination of old and recreated Norse historical instruments: Tagelharpa (bowed harp-lyre), birchbark lure (a trumpet), goat horns, Kraviklyra, instruments from nature: stones, bones, trees, fire and ice, along with sounds captured in nature, vocal techniques of many kinds, and ancient poetry. The 2018 record, Runaljod – Ragnarok, is the third of a trilogy of musical interpretations of each of the twenty-four old Nordic runes (the word rune can also mean magical song). Wardruna performs some of their unusual, spiritual, ancient sounding-modern ritual music in-studio. (From the Archives, 2018.) -Caryn Havlik Set list: "Wunjo," "Isa," "Helvegen" Watch "Helvegen":
This episode's Community Champion Sponsor is Catalyst. To virtually tour Catalyst and claim your space on campus, or host an upcoming event: https://www.catalysthealthtech.com/ (CLICK HERE) --- After working for over 15 years in healthcare management, our next guest has experienced the frustrating inertia and exciting breakthroughs that impact the healthcare industry. Now, he's engaging with thousands through his podcast community to promote innovation and collaboration for a better healthcare industry. Peter Birch, CEO of Talking HealthTech, joins us to discuss his passion and mission for his podcast and membership community dedicated to connecting others to advance healthcare technology in Australia and beyond. Join us as we learn more about Peter's commitment to moving healthcare innovation forward through timely conversations and community collaboration. Let's go! Episode Highlights: How the idea of the Talking HealthTech Podcast came to be. Talking HealthTech's glossary of health tech information and how its community is collaborating for meaningful change. Pete's observations of a mindset shift in healthcare executives towards innovation and startups. What makes the Australian healthtech ecosystem unique and powerful. Pete's plans for Talking HealthTech to scale-out globally with the help of startups and established healthcare companies. About Our Guest: Pete is the founder and host of Talking HealthTech, a podcast and membership community featuring Doctors, Developers, and Decision Makers looking to learn and connect about the use of technology in healthcare. Pete is also the Company Director at MetaOptima Australia, creating intelligent technology to help doctors detect and treat skin cancer. Additionally, Pete serves as the Company Director of the Medical Software Industry Association (MSIA), representing the software vendors of the healthcare industry in Australia. He holds a Master of Business Administration (MBA), is a qualified Certified Practicing Accountant (CPA), and Certified Health Informatician Australasia (CHIA). Links Supporting This Episode: Talking HealthTech website: https://www.talkinghealthtech.com/ (CLICK HERE) Peter Birch LinkedIn page: https://www.linkedin.com/in/peterbirch84/ (CLICK HERE) Talking HealthTech Twitter page: https://twitter.com/THTpodcast (CLICK HERE) Clubhouse handle: @mikebiselli Mike Biselli LinkedIn page: https://www.linkedin.com/in/mikebiselli (CLICK HERE) Mike Biselli Twitter page: https://twitter.com/mikebiselli (CLICK HERE) Visit our website: https://www.passionatepioneers.com/ (CLICK HERE) Subscribe to newsletter: https://forms.gle/PLdcj7ujAGEtunsj6 (CLICK HERE) Guest nomination form: https://docs.google.com/forms/d/e/1FAIpQLScqk_H_a79gCRsBLynkGp7JbdtFRWynTvPVV9ntOdEpExjQIQ/viewform (CLICK HERE)
Savanah Hernandez joined The Benny Show to talk about the Baby Formula Shortage hitting parents across America. Phillip Patrick, Precious Metals Specialist at Birch Gold also joined us to talk about the latest inflation numbers. Fight back against Bidenflation, preserve your wealth with Birch:http://birchgold.com/benny
This is the first of two ‘three years on' episodes we're featuring this season, with American brands that featured on HandCut Radio in the podcast's infancy. Regular listeners will know that we've always admire Nicholas Ragosta and Agyesh Madan at Stòffa, and their work in building a luxury brand that's as responsible as it is beautifully curated. In this conversation, we deep dive into how they've evolved the business over the course of the pandemic; introducing an impressive made-to-order e-commerce proposition, new limited edition collaborative “editions” of special products, and we touch on some of their pioneering responsible textile research, too.---HandCut Radio is produced by Birch, the London based creative office of James Allen. Our theme music is by Joe Boyd.HandCut Radio is proud to be sponsored by Thomas Mason, an historic mill that's been supplying famous designers, shirtmakers and tailors with world class shirting fabrics since 1796.---Show Notes:Stòffa — Website | Instagram[29:57] 11.11[43:50] Edition 002[44:24] Edition 003 (with Landon Metz)[44:25] In Conversation: Landon Metz
Knowledge Bomb: Dr. G goes into what is reducing our sex drive. Why are so many of us suffering with low libido? What does a low libido mean? What are the root causes of a poor sex drive? How do we address the physical, mental/emotional causes? Sexual health is essential for healing thy self. Special Guest Segment: Jeff Chilton, a world renowned Mushroom expert gives us the low down on the industry: How corrupt is the mushroom industry? What are the signs of a poor quality mushroom product? What do we have to look for when buying a quality mushroom product? He also tells us about which mushroom is the most powerful one of all! Super informative as the mushroom boom is arriving, we must know how to navigate this space. GUEST BIO: Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. ADS: It's Four Sigmatic's birthday! In honor of their day Four Sigmatic is offering 50% off membership subscriptions. This is their membership program where there is no fee to join, no strings attached, the ability to cancel anytime, and SO many perks. Subscriptions are a standard 20% off all products plus free shipping, an exclusive community, and early access to all new product launches. Later this year, we will also be releasing our first subscription only products! Now is the perfect time to join for half off some of the best products out there. You can also use code DrG for 20% off all orders on FourSigmatic.com. I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
In the 52nd installment of The Rags To Dishes Podcast.. the crew is joined by Craig Baum for the longest episode yet. Craig has a long storied career in the industry working at places such as Birch, New Rivers, & Gramercy Tavern... but where he connects to our timeline is at the infamous Bucktown. Another young talent scouted by Adam Mir, in this story the pure manipulation and deception of an owner on his employee shows true as the story of Adam & Craig opening "Dockside Provisions" reveals itself as an even more fucked up story than the previous...Craig has a heart of gold and brings a lot of laughs to go along with the misery of working in the service industryLike & Subscribe because we know 85% of you aint sharing this the way weve asked you too...
2pm - The Big Lead @ 2 // GUEST: Durandy, Duran Duran super fan, reacts to the band being inducted into the Rock n Roll Hall of Fame // More reaction to SCOTUS leak // Jayapal says SCOTUS doesn't have the right to do what they're thinking about doing // Bus driver recap // Toddlers and Tiaras star dies in Birch Bay // Awesome Audio See omnystudio.com/listener for privacy information.
This week HandCut Radio is coming to you from inside the pastel pink walls of F.E. Castleberry's Greenwich Village atelier, as Aleks sits down with the brand's founder, Fred Castleberry. Known for his creative, fashion-forward take on made-to-measure tailoring, and the dreamlike aesthetic of his campaigns, Fred has created a cult-brand with a razor-sharp point of view. He tells us about his grounding in design at Ralph Lauren, how he creates characters for all his campaigns, and why he sees clothes as conduits for different parts of his identity.We hope you enjoy listening, please do leave us a review if you like what you hear!---HandCut Radio is produced by Birch, the London based creative office of James Allen. Our theme music is by Joe Boyd.HandCut Radio is proud to be sponsored by Thomas Mason, an historic mill that's been supplying famous designers, shirtmakers and tailors with world class shirting fabrics since 1796.---Show Notes:F.E. Castleberry — Instagram | Website[03:37] Rugby Ralph Lauren[04:54] Unabashedly Prep covered on GQ[17:32] ‘The heist of Dog with Lipstick' Campaign[20:13] Wes Anderson[21:52] Schott ‘The Perfecto®' Biker Jacket[24:16] Doomed & FamousL Selected Obituaries (book)[27:30] The Beatles: Get Back (Documentary)[30:46] Help! I'm becoming a Sloane Ranger (Financial Times)[31:55] BODE[37:09] Celine[40:28] F.E. Castleberry striped rugby [40:39] St. John Womenswear[43:08] Björn Borg[43:17] David Bowie[43:21] Jacques Cousteau
Sonlight Spotlight showcases our Sonlight families with their unique stories. The Sonlight community is made up of people around the world who love teaching their children with our Christ-centered, literature-based curriculum. Be encouraged and inspired, get creative ideas, and find out how Sonlight can impact your family. Tune in to hear from this month's Sonlight Spotlight family, the Birches, as they talk about their Sonlight experience raising 5 children and two pets while homeschooling year-round. Links & Resources From This Episode Favorite Books of the Family: Milly Molly Mandy The Year of Miss Agnes Time Traveler and ALL the Get Ready for the Code/Explode the Code Want to see how a literature-based education can work for your family? Try Sonlight for FREE Today! Check out Sonlight's Sales and Special Offers. Learn more. Take a peek into a Sonlight Instructor's Guide to learn how a planned curriculum could work for you. Download an Instructor's Guide! Do you have questions about Sonlight or homeschooling in general? The Sonlight advisors are here to help. Contact them today! Join Sonlight Connections FB Group: Sonlight Connections. Join Sonlight App: Join the Community.
English curator and art dealer James Birch is arguably best known for his innovative ways of championing British art - including exhibiting the works of figurative painter Francis Bacon in Moscow in the late 1980s, when Russia was part of the USSR. Birch's new book Bacon In Moscow tells the story of his audacious effort to bring Bacon's raw, unsettling works to more than 400,000 Soviet citizens.
Portlock Alaska & Other haunted ghost towns Today we're talking about a ghost town in Alaska that is rumored to have been abandoned because of…. Wait for it….a killer bigfoot!! dun dun duuuuuuuuuuun!!! We're going to look at Portlock Alaska and after that maybe take a look at other haunted and creepy ghost towns! History of Portlock: As per wikipedia Portlock is a ghost town in the U.S. state of Alaska, located on the southern edge of the Kenai Peninsula, around 16 miles south of Seldovia. It is located in Port Chatham bay, after which an adjacent community takes its namesake. Named after Nathaniel Portlock, Portlock was established in the Kenai Peninsula in the early-twentieth century as a cannery, particularly for salmon. It is thought to have been named after Captain Nathaniel Portlock, a British ship captain who sailed there in 1786. In 1921, a United States Post Office opened in the town. The population largely consisted of Russian-Aleuts, indigenous people of the Aleutian Islands. Both the Aleut people and the islands are divided between the US state of Alaska and the Russian administrative division of Kamchatka Krai. In the early 1900s there were a series of deaths and disappearances in the town. Many people started to blame this on a killer cryptid! It is said that this big bad beast is the reason behind the town being abandoned and left to become a legend. Nantiinaq: First off let's talk about the cryptid that is believed to be the cause of all of this mess. Nantinaq is a large Bigfoot-like creature that is believed to be a key factor in the abandonment of the Alaskan fishing village Portlock. Elders from the nearby town of Nanwalek have kept oral traditions of the creature alive since Portlock's abandonment in 1950. Stories differentiate Nantinaq from the North American Sasquatch or Bigfoot through its abilities, which many believe to be supernatural and evil in nature. The earliest descriptions and accounts of Nantinaq can be traced back to European expedition logs in the 1700's. When Native Alaskans began inhabiting the Portlock area stories and encounters with a mysterious creature began occurring with increasing regularity. In the early 20th century, as Portlock's population grew, local and national sources began to record unexplained occurrences in the area. An abnormally high number of disappearances, catastrophes, and deaths eventually lead to village elders to move the population to nearby Nanwalek. The physical characteristics of Nantinaq are typically described to be similar to the North American Sasquatch. Eye witnesses and historians describe the creature as being upwards of 8 feet tall and being covered in dark fur. Sharp claws capable of ripping mammals with ease have also been identified. Despite the creatures imposing physical characteristics, many locals identify Nantinaq more through its invisible traits. Strange illnesses, smells and noises have all been recorded in the Portlock area with no known explanation. This has led many locals and elders to believe Nantinaq is spiritual in nature. The craziness: Even before Portlock had even existed there had long been sinister stories told by the Natives of the area. They had long told of a creature stalking the wildernesses of the region, which they referred to as a Nantiinaq, roughly translating to “half man- half beast.” The Natives were apparently terrified of these creatures, and would avoid any area in which they were known to lurk. At first Portlock seemed safe, but whether the Nantiinaq had anything to do with it or not, strange things began happening in and around the area, not long after its settlement. In 1900, a group of hair-covered creatures ran at a prospector who had climbed a tree in an attempt to get his bearings near Thomas Bay. The prospector said they were, “the most hideous creatures. I couldn't call them anything but devils…” The prospector, upon seeing the creatures advancing on him, was able to drop down out of the tree, get to his canoe and make his escape in the nick of time. He had no doubt in his mind that, had he not seen the creatures when he did, they would have made short work of him. Another bizarre incident allegedly happened in as early as 1905, just a few years after the cannery had opened. At this time, many of the workers at the cannery suddenly stopped coming to work and refused to come back, but this wasn't due to poor pay or working conditions, but rather because the men were deeply spooked. They claimed that there was “something in the woods,” commonly reported by the men as being large dark shapes that would stare at them from the tree line at the shore and sometimes display menacing behavior. The workers were eventually convinced to come back the following season, but this was not the end of the town's problems. In the 1920s and 30s there were several mysterious deaths in the area that seemed to have been caused by something very large and powerful. The first was a local hunter by the name of Albert Petka, who was out hunting with his dogs in the 1920s when he came across a massive hairy creature that materialized from the trees to strike him in the chest, sending him flying. Petka's dogs allegedly managed to chase the beast off, and when rescuers arrived he explained what had happened, before dying from his wounds later. Natives at the time saw this as a bad sign, believing it to be evidence that a Nantiinaq had come to haunt the area. Rumors like this persisted for years, only further perpetuated by stories of miners, loggers, hunters, or cannery workers finding huge tracks in the woods, or of seeing fleeting large dark shapes and sometimes hearing eerie howls at night. Making it even more ominous is that there were some reports from frightened Natives that there was a ghostly entity in the area as well, which took the form of a woman wearing a long black dress and who would appear at the top of the cliffs near town to scream and moan before vanishing. Brian Weed is the co-founder of a group called Juneau's Hidden History that primarily keeps track of things through their Facebook page. He has traveled all over Juneau and many other Alaskan towns in search of natural history and stories. His group plans frequent hikes in the area to places that have some sort of story to tell or just to see the natural beauty of the state. He related another story of a mysterious death. "A logger was out working and something or someone hit him over the head with a huge piece of logging equipment, something that one man couldn't have lifted. When they found his body, there was blood on the equipment and there was no way that one person could have done it. He was a good ten feet from the logging equipment, so it's not like he slipped, fell, and hit his head. It looked more like someone picked it up and bonked him over the head." In 1940 it was reported that a search party had been sent out to look for one such missing hunter, which would claim that they had come across his body in a creek, mutilated and torn apart in a way not consistent with a bear attack. Other bodies would reportedly be found as well, apparently washed down from the mountains into a nearby lagoon, with others still discovered washed up on the shores of Port Chatham, all of them ripped apart and maimed as if by some immensely powerful animal. At the time there were so many people turning up in that lagoon dead that it began to truly freak out the locals, to the point that they spent much time cowering indoors away from those creepy ass woods. By the 1950s, locals were sick and tired of living in fear so they completely fled the town and left it abandoned. Years later when hunters returned, it is said that they reported seeing 18-inch long human-like footprints with patterns similar to a deer or wolf. Former Portlock resident Malania Helen Kehl was interviewed by Naomi Klouda of the Homer Tribune back in October of 2009 and said things in Portlock started out well enough but degenerated to such a point that the family left their home and fled to Nanwalek.The family had endured the murder of Malania's godfather, Andrew Kamluck in 1931. Kamluck was the logger who was killed when someone, or something, hit him over the head. "We left our houses and the school and started all new here (Nanwalek),” said Kehl. Port Graham elder, Simeon Kvasnikoff told of the unexplained disappearance of a gold miner near the village during this time. “He went up there one time and never came back,” said Kvasnikoff. “No one found any sign of him.” Another interesting aspect of the Portlock story was relayed to Klouda by an Anchorage paramedic who preferred to remain anonymous. “In 1990, while I was working as a paramedic in Anchorage, we got called out on an alarm for a man having a heart attack at the state jail in Eagle River. He was a Native man in his 70s, and after I got him stabilized with IVs, O2 and cardiac drugs, my partner and I began to transport him to the Native Hospital in Anchorage.” En route to the hospital, the paramedic and the Native man, an “Aleut'' from Port Graham, talked about hunting. The paramedic had been to DogFish Bay and was once stuck there due to bad weather. “This old man sat up on the gurney and grabbed me by the front of my shirt. He got right up to my face and said, ‘Did it bother you?' Well, with that question, the hair just stood up on the back of my head. I said, ‘Yes.' “Did you see it?” was his next question. I said, “No, did you see it?” He said “No, but my brother seen it. It chased him.” Ok so that's pretty jacked up….a killer bigfoot! That's one hell of a story. The town had been abandoned ever since and sightings continue to this day. In fact there is a TV series about this place called Alaskan Killer Bigfoot! The series followed a 40 day expedition to the area to try and see if they can get to the bottom of all the mystery! Moody hasn't watched it yet but I'm sure he'll get high and binge it soon. So on the side of fairness we do have to disclose an interview we found. The interview was with a woman named Sally Ash. Sally is Sugpiaq of Russian-Aleut descent. She has lived in Nanwalek for most of her life and continues to speak her native language Sugt'stun. Her mother was born in Dogfish Bay, near Port Chatham. “Our people were nomadic, went by the seasons, whatever was in season they would move from one place to another. They went through Port Chatham, Dogfish Bay, Seldovia, Homer, even to Kodiak.” "Portlock was kind of a creepy place,” she admitted. “They'd tell us don't go out on a foggy day. That's when he's walking around. You could run into him and you never know what he might do.” The ‘he' that she is talking about is their local form of Sasquatch, known as Nantiinaq. Nantiinaq pronounced ‘non-tee-nuck,' is not your typical, everyday Sasquatch brute. Nantiinaq is more of a supernatural being. “I think he is part-human,” Sally describes. “He lived with people and then didn't want to be around them anymore so he moved to the forest; away from everybody. He started growing hair and he looked like a bigfoot — scary… My uncles, my grandfathers, they all talked about him. They'd tell us they live far away from people. They don't mix with people.” “My brother went up to the lake. He was tying off his skiff. He started smelling something really bad in the bushes, so he opened it, moving the branches. Something's going on here. Then he looked in there and there was a man with his hands — in the back way (turned around). It looked like a man, but he was all hairy and he looked really scary. So he and our cousin took off running and didn't want to be up there. He wasn't sure if it was a bigfoot, but there was a horrible smell,” she said. “I think it's a he; he has been living for a long time,” Sally says. “He's old, he's tall, he's strong, he's hairy. It lives in the woods and you can tell when he's getting near. You can smell him. My mom used to talk about it a lot. She'd tell stories of the bigfoot, like in Dogfish area, her and her brother would talk about how bigfoot was around. They were getting too close to him and they would be nice to him. Respect him. Keep distance. They live with him but not so close. He moved around — he was quick.” Sally served as translator for her cousin, Malania Kehl during her historic interview for the Homer Tribune in 2009, that has since taken the bigfoot-believing world by storm. Malania told the reporter that the entire town evacuated Port Chatham in 1949 due to this murderous Nantiinaq. Her story has been perceived as being factual by authors, documentarians, and bigfoot buffs. Buuuuuuuuttttttt….. “My cousin Malania was being interviewed and we were sitting with her,” Sally recalls. “Malania kind of made up a story, because she was getting tired of people asking if this (story) is true. She made up this story about how Bigfoot was killing people. It wasn't true. Everybody knows that, but it was not our place to say nothing. We all knew but we couldn't just stop her. We were brought up in a way where we can't tell our elders they are wrong.” "And that was her story,” Sally giggles… “we knew it. There was me and my sisters and my cousins and we all just sat there. We couldn't tell her, ‘Don't say that Malania,' because she might get mad at us. We were younger than her and we were not allowed in front of her to say anything like that… Malania knew that we knew about her story that she made up and we all had a laugh about it with her.” Sally said the reason for the exodus from Port Chatham was more practical in nature. “People would see Nantiinaq, but that wasn't the reason why people moved this way to Seldovia and Nanwalek. They moved because of the economy, schools and the church. There really was no killing of people.” Well…that's disappointing…but we here at The train are gonna stick to the fact that there's a killer bigfoot to blame! Wow so that's fun! But you know what…it's not enough. We strive to bring you the best in podcast entertainment here so we're going to do some of our patented quick hitters and throw in some more crazy ghost towns for ya! Let's roll! First up we're off to Italy. The ghost town of Craco to be more specific. Craco is a ghost town and comune in the province of Matera, in the southern Italian region of Basilicata. Haunted, surreal and moving, it's not surprising that the Craco ghost town and the beautiful surrounding landscape was chosen as the setting for several movies such as Mel Gibson's The Passion of the Christ and 007 Quantum of Solace. The first written evidence of the town's existence shows that it was under the possession of a bishop named Arnaldo in 1060 A.D. The town's oldest building, the tall Torre Normanna, predates the bishop's documented ownership by 20 years. From 1154 to 1168, after the archbishop, the nobleman Eberto controlled the town, establishing Feudalistic rule, and then ownership passed onto Roberto di Pietrapertos in 1179. A university was established in the 13th century and the population kept growing, reaching 2,590 in the year 1561. By this time, the construction of four large plazas was completed. Craco had its first substantial landslide in 1600, but life went on, and the monastery of St. Peter went up in 1630. Then, another tragedy hit. In 1656, the Black Death began to spread. Hundreds died and the population dipped. But Craco wasn't down for the count quite yet. In 1799, the town successfully overthrew the feudal system — only to then fall to Napoleonic occupation. In 1815, a still-growing Craco was divided into two separate districts. After Italy's unification in the mid-19th century, the controversial gangster and folk hero Carmine Crocco briefly conquered the village. Mother Nature had more in store for Craco. Poor agricultural conditions caused a severe famine in the late 19th century. This spawned a mass migration of the population — about 1,300 people — to North America. Then came more landslides. Craco had a series of them — plus a flood in 1972 and an earthquake in 1980. Luckily, in 1963, the remaining 1,800 inhabitants were transferred down the mountain to a valley called Craco Peschiera. Not everyone was willing to move, however. One man native to the tiny town resisted the relocation, choosing to live the rest of his more than 100 years in his native land. Some houses still hold traces of the life that once was: old appliances, abandoned tools, a lonely chair in the middle of a room where no one will ever sit anymore. A few facades still bear the signs of their past beauty in what has remained of their decorations. And of course there are the tales of hauntings that come with most ghost towns. While there isn't a whole lot on a cursory search, if you dig a little you can find some stories of late night expeditions finding some interesting things. There are stories of groups seeing shadow people and apparitions. People hearing strange sounds. Pictures containing orbs and other anomalies. It's a great looking place, definitely check it out. Next up is Rhyolite Nevada. The ghost town of Rhyolite and its remnants are definitely a popular destination among those who like seeking out Nevada's abandoned places. Home to many of the town's original and now crumbling buildings, it's a fascinating place to see and think about Nevada's past. According to the national parks service This ghost town's origins were brought about by Shorty Harris and E. L. Cross, who were prospecting in the area in 1904. They found quartz all over a hill, and as Shorty describes it “... the quartz was just full of free gold... it was the original bullfrog rock... this banner is a crackerjack”! He declared, “The district is going to be the banner camp of Nevada. I say so once and I'll say it again.” At that time there was only one other person in the whole area: Old Man Beatty who lived in a ranch with his family five miles away. Soon the rush was on and several camps were set up including Bullfrog, the Amargosa and a settlement between them called Jumpertown. A townsite was laid out nearby and given the name Rhyolite from the silica-rich volcanic rock in the area. There were over 2000 claims covering everything in a 30 mile area from the Bullfrog district. The most promising was the Montgomery Shoshone mine, which prompted everyone to move to the Rhyolite townsite. The town immediately boomed with buildings springing up everywhere. One building was 3 stories tall and cost $90,000 to build. A stock exchange and Board of Trade were formed. The red light district drew women from as far away as San Francisco. There were hotels, stores, a school for 250 children, an ice plant, two electric plants, foundries and machine shops and even a miner's union hospital. The town citizens had an active social life including baseball games, dances, basket socials, whist parties, tennis, a symphony, Sunday school picnics, basketball games, Saturday night variety shows at the opera house, and pool tournaments. In 1906 Countess Morajeski opened the Alaska Glacier Ice Cream Parlor to the delight of the local citizenry. That same year an enterprising miner, Tom T. Kelly, built a Bottle House out of 50,000 beer and liquor bottles. In April 1907 electricity came to Rhyolite, and by August of that year a mill had been constructed to handle 300 tons of ore a day at the Montgomery Shoshone mine. It consisted of a crusher, 3 giant rollers, over a dozen cyanide tanks and a reduction furnace. The Montgomery Shoshone mine had become nationally known because Bob Montgomery once boasted he could take $10,000 a day in ore from the mine. It was later owned by Charles Schwab, who purchased it in 1906 for a reported 2 to 6 million dollars. The financial panic of 1907 took its toll on Rhyolite and was seen as the beginning of the end for the town. In the next few years mines started closing and banks failed. Newspapers went out of business, and by 1910 the production at the mill had slowed to $246,661 and there were only 611 residents in the town. On March 14, 1911 the directors voted to close down the Montgomery Shoshone mine and mill. In 1916 the light and power were finally turned off in the town. Today you can find several remnants of Rhyolite's glory days. Some of the walls of the 3 story bank building are still standing, as is part of the old jail. The train depot (privately owned) is one of the few complete buildings left in the town, as is the Bottle House. The Bottle House was restored by Paramount pictures in Jan, 1925. And according to only on your state, It also happens to be home to one of Nevada's spookiest cemeteries. After all, nothing says "creepy" like a ghost town graveyard! Known as the Bullfrog-Rhyolite Cemetery, it definitely looks the part of a haunted destination you probably shouldn't visit at night. The Bullfrog-Rhyolite Cemetery was actually shared between two towns. Home to just a handful of rugged graves, including some that look like nothing more than a human-shaped mound of rocks, it definitely has a serene type of beauty to it...during daylight, that is. There's no telling what kind of creepy experiences you could have in Rhyolite once the sun sets. In fact, paranormal enthusiasts make trips out here to challenge just that! Disembodied voices and orbs are often reported in this area. And while most of the action seems to be centered on this area there are also reports of the same strange goings on in the town itself. Strange sounds and voices and orbs, as well as strange shadows and apparitions. Sounds awesome to us! Next up we head to Calico California. Calico is a ghost town and former mining town in San Bernardino County, California, United States. Located in the Calico Mountains of the Mojave Desert region of Southern California, it was founded in 1881 as a silver mining town, and was later converted into a county park named Calico Ghost Town. Located off Interstate 15, it lies 3 miles (4.8 km) from Barstow and 3 miles from Yermo. Giant letters spelling CALICO are visible, from the highway, on the Calico Peaks behind it. Walter Knott purchased Calico in the 1950s, and architecturally restored all but the five remaining original buildings to look as they did in the 1880s. Calico received California Historical Landmark #782, and in 2005 was proclaimed by then-Governor Arnold Schwarzenegger to be California's Silver Rush Ghost Town. In 1881 four prospectors were leaving Grapevine Station (present day Barstow, California) for a mountain peak to the northeast. After they described the peak as "calico-colored", the peak, the mountain range to which it belonged, and the town that followed were all called Calico. The four prospectors discovered silver in the mountain and opened the Silver King Mine, which was California's largest silver producer in the mid-1880s. John C. King, who had grubstaked the prospectors who discovered the silver vein (the Silver King Mine was thus named after him), was the uncle of Walter Knott founder of Knott's Berry Farm. King was sheriff of San Bernardino County from 1879 to 1882. A post office at Calico was established in early 1882, and the Calico Print, a weekly newspaper, started publishing. The town soon supported three hotels, five general stores, a meat market, bars, brothels, and three restaurants and boarding houses. The county established a school district and a voting precinct. The town also had a deputy sheriff and two constables, two lawyers and a justice of the peace, five commissioners, and two doctors. There was also a Wells Fargo office and a telephone and telegraph service. At its height of silver production during 1883 and 1885, Calico had over 500 mines and a population of 1,200 people. Local badmen were buried in the Boot Hill cemetery An attempt to revive the town was made in about 1915, when a cyanide plant was built to recover silver from the unprocessed Silver King Mine's deposits. Walter Knott and his wife Cordelia, founders of Knott's Berry Farm, were homesteaded at Newberry Springs around this time, and Knott helped build the redwood cyanide tanks for the plant. The last owner of Calico as a mine was Zenda Mining Company. After building Ghost Town at Knott's Berry Farm in the 1940s, Walter Knott, his son, Russell, and Paul von Klieben, who was Knott's art director, made a road trip to Calico. The three of them came back filled with enthusiasm. If they could build an imaginary ghost town at Knott's Berry Farm, would it not be possible to restore a real ghost town? In 1951, Walter Knott purchased the town of Calico from the Zenda Mining Company and put Paul von Klieben in charge of restoring it to its original condition, referencing old photographs. Using the old photos, and Walter's memory and that of some old-timers who still lived in the area, von Klieben was able to not only restore existing structures, but also design and replace missing buildings. Knott spent $700,000 restoring Calico. Knott installed a longtime employee named Freddy "Calico Fred" Noller as resident caretaker and official greeter. In 1966 Walter Knott decided to donate the town to San Bernardino County, and Calico became a County Regional Park. The site is now a thriving tourist attraction, and is quite interesting to visit despite being neither original nor very atmospheric, as only about four of the buildings are largely unchanged from the mining era, and the whole place is rather commercialized. Some of the replica houses have only a frontage, as if part of a movie set. The best part?…yup…its friggin haunted. You can take ghost tours through the town to find out for yourself! According to Haunted Rooms. Com, Amid the claims of paranormal activity, there are 3 main entities who have been identified as residing in Calico Ghost Town and these are the ones that visitors should be on the lookout for. One of the most commonly spotted entities haunting Calico Ghost Town is said to be a woman by the name of Lucy Lane. History suggests that Lucy ran Calico's General Store alongside her husband John Robert Lane. Just like so many of the residents, the Lanes moved away from Calico when the town began rapidly depopulating. However, they ended up returning in 1916 after the town was abandoned and live the rest of their days in the town. Lucy was well into her 90s when she finally passed. It seems only natural then that she would want to stick around in the town where she lived and died. Visitors to Calico Ghost Town have frequently reported seeing Lucy walking between what was once her home and the General Store. She is easily recognizable by her attire – the beautiful black lace dress in which she was buried. Although most of the reports describe seeing Lucy Lane walking from her home to the General Store, there have also been sightings of her inside both buildings as well. Her former home is now a museum dedicated to Lucy and John Robert Lane and she is sometimes seen sitting in a rocking chair slowly rocking back and forth. Some visitors also claim to have seen Lucy behind the counter in the General Store. Another of the paranormal hotspots in the Calico Ghost Town is definitely the schoolhouse! The names of the teachers have long since been lost, but it is said to be their spirits who are responsible for the plethora of paranormal activity happening in the old schoolhouse. There are frequent reports that the teachers like to stand in the windows of the schoolhouse peering out at those passing by on the outside! There are also reports of a red ball of light moving around inside the schoolhouse. This phenomenon has been witnessed by many visitors to Calico Ghost Town. The former teachers are certainly not the only ones who are up to mischief! There have also been reports of various ghostly students in the schoolhouse as well. These children's spirits can be seen flitting around inside the building. They do seem to keep themselves to themselves most of the time, but there is one girl aged around 11 or 12 who is far more outgoing. However, she is most likely to appear to children and teens who will often comment on seeing her only for their parents to turn around and the girl to vanish! The most prominent ghost that roams around Calico Ghost Town is probably the entity known as ‘Tumbleweed' Harris. He is actually the last Marshal of Calico and it seems as though he has not yet stepped down from his duty! He is often seen by the boardwalks on Main Street and you will be able to recognize him by his large frame and long white beard. If you do visit Calico Ghost Town be sure to stop by Tumbleweed's gravestone and thank him for continuing to keep Calico's peace even in death. And finally we double back and head back to Alaska for one more ghost town. Kennecott Alaska is our final destination. In the summer of 1900, two prospectors, "Tarantula" Jack Smith and Clarence L. Warner, a group of prospectors associated with the McClellan party, spotted "a green patch far above them in an improbable location for a grass-green meadow." The green turned out to be malachite, located with chalcocite (aka "copper glance"), and the location of the Bonanza claim. A few days later, Arthur Coe Spencer, U.S. Geological Survey geologist independently found chalcocite at the same location. Stephen Birch, a mining engineer just out of school, was in Alaska looking for investment opportunities in minerals. He had the financial backing of the Havemeyer Family, and another investor named James Ralph, from his days in New York. Birch spent the winter of 1901-1902 acquiring the "McClellan group's interests" for the Alaska Copper Company of Birch, Havemeyer, Ralph and Schultz, later to become the Alaska Copper and Coal Company. In the summer of 1901, he visited the property and "spent months mapping and sampling." He confirmed the Bonanza mine and surrounding by deposits were, at the time, the richest known concentration of copper in the world. By 1905, Birch had successfully defended the legal challenges to his property and he began the search for capital to develop the area. On 28 June 1906, he entered into "an amalgamation" with the Daniel Guggenheim and J.P. Morgan & Co., known as the Alaska Syndicate, eventually securing over $30 million. The capital was to be used for constructing a railway, a steamship line, and development of the mines. In Nov. 1906, the Alaska Syndicate bought a 40 percent interest in the Bonanza Mine from the Alaska Copper and Coal Company and a 46.2 percent interest in the railroad plans of John Rosene's Northwestern Commercial Company. Political battles over the mining and subsequent railroad were fought in the office of U.S. President Theodore Roosevelt between conservationists and those having a financial interest in the copper. The Alaska Syndicate traded its Wrangell Mountains Mines assets for shares in the Kennecott Copper Corporation, a "new public company" formed on 29 April 1915. A similar transaction followed with the CR&NW railway and the Alaska Steamship Company. Birch was the managing partner for the Alaska operation. Kennecott Mines was named after the Kennicott Glacier in the valley below. The geologist Oscar Rohn named the glacier after Robert Kennicott during the 1899 US Army Abercrombie Survey. A "clerical error" resulted in the substitution of an "e" for the "i", supposedly by Stephen Birch himself. Kennecott had five mines: Bonanza, Jumbo, Mother Lode, Erie and Glacier. Glacier, which is really an ore extension of the Bonanza, was an open-pit mine and was only mined during the summer. Bonanza and Jumbo were on Bonanza Ridge about 3 mi (4.8 km) from Kennecott. The Mother Lode mine was located on the east side of the ridge from Kennecott. The Bonanza, Jumbo, Mother Lode and Erie mines were connected by tunnels. The Erie mine was perched on the northwest end of Bonanza Ridge overlooking Root Glacier about 3.7 mi (6.0 km) up a glacial trail from Kennecott. Ore was hoisted to Kennecott via the trams which head-ended at Bonanza and Jumbo. From Kennecott the ore was hauled mostly in 140-pound sacks on steel flat cars to Cordova, 196 rail miles away, via the Copper River and Northwestern Railway (CRNW). In 1911 the first shipment of ore by train transpired. Before completion, the steamship Chittyna carried ore to the Abercrombie landing by Miles Glacier. Initial ore shipments contained "72 percent copper and 18 oz. of silver per ton." In 1916, the peak year for production, the mines produced copper ore valued at $32.4 million. In 1925 a Kennecott geologist predicted that the end of the high-grade ore bodies was in sight. The highest grades of ore were largely depleted by the early 1930s. The Glacier Mine closed in 1929. The Mother Lode was next, closing at the end of July 1938. The final three, Erie, Jumbo and Bonanza, closed that September. The last train left Kennecott on November 10, 1938, leaving it a ghost town. From 1909 until 1938, except when it closed temporarily in 1932, Kennecott mines "produced over 4.6 million tons of ore that contained 1.183 billion pounds of copper mainly from three ore bodies: Bonanza, Jumbo and Mother Lode. The Kennecott operations reported gross revenues above $200 million and a net profit greater than $100 million. In 1938, Ernest Gruening proposed Kennecott be preserved as a National Park. A recommendation to President Franklin D. Roosevelt on 18 Jan. 1940 for the establishment of the Kennecott National Monument went nowhere. However, 2 Dec. 1980 saw the establishment of the Wrangell-St. Elias National Park and Preserve. From 1939 until the mid-1950s, Kennecott was deserted except for a family of three who served as the watchmen until about 1952. In the late 1960s, an attempt was made to reprocess the tailings and to transport the ore in aircraft. The cost of doing so made the idea unprofitable. Around the same time, the company with land rights ordered the destruction of the town to rid them of liability for potential accidents. A few structures were destroyed, but the job was never finished and most of the town was left standing. Visitors and nearby residents have stripped many of the small items and artifacts. Some have since been returned and are held in various archives. KCC sent a field party under the geologist Les Moon in 1955. They agreed with the 1938 conclusion, "no copper resource of a size and grade sufficient to interest KCC remained." The mill remains however. Most of this historical info came from an awesome article called A Kennecott Story by Charles Hawley in the University of Utah Press. So you know we love our history and we thought it was cool cus this was such an important town in Alaska's history and then boom…ghost town. But you know that's not why we're there…it's also haunted! Reports of paranormal activity along the abandoned train tracks abound and have for decades. That's not all that makes it one of the most haunted places in America. Some claim to have seen old tombstones along the route. The gravestones then vanish by the time the visitors make their return trip. Others have reported hearing disembodied voices and phantom children laughing. Reportedly, a 1990s construction project here halted after workers were scared away by spooky sounds and inexplicable events. Ok, last little tid bit of fact. There's actually a little town up in the far northwest territory of Alaska called Diomede which is located on the island of Little Diomede in the middle of the Bering Straight. During the winter months the water can freeze and you can actually walk… to Big Diomede … an island in Russia. The stretch of water between these two islands is only about 2.5 miles wide. There are two reported cases of people walking from Alaska to Russia in modern history. The last were Karl Bushby, and his American companion Dimitri Kieffer who in 2006 walked from Alaska to Russia over the Bering Straight in 14 days. So there you have it…killer bigfoot and some cool haunted ghost towns! Maybe we'll drive into some more ghost towns in a future episode! Bigfoot horror movies https://filmschoolrejects.com/bigfoot-horror/
This week's episode of our New York City special is something of a departure from our normal service, in that it's much more about storytelling than menswear. You can blame Aleks for this; the chance to quiz Air Mail deputy editor and New York Times bestselling author Michael Hainey on on his extraordinary career was just too much to handle.So, in this conversation Aleks explores Hainey's career, gets his take on ‘finding your voice', and hears Hainey's thoughts on why the best journalists write up what they see, rather than what they think. The pair also chat through Hainey's cathartic experience in writing his extraordinary memoire, After Visiting Friends.If you enjoy listening, don't forget to follow us on Instagram @handcutradio, and leave us a five star review – it boosts us up the podcast charts, and helps other listeners to discover HandCut Radio.---HandCut Radio is produced by Birch, the London based creative office of James Allen. Our theme music is by Joe Boyd.HandCut Radio is proud to be sponsored by Thomas Mason, an historic mill that's been supplying famous designers, shirtmakers and tailors with world class shirting fabrics since 1796.---Show Notes:Michael Hainey — Website | Instagram[10:33] Airmail[10:48] Spy Magazine (defunct)[12:55] Graydon Carter[17:30] Less Than Zero by Bret Easton Ellis[17:31] Bret Easton Ellis[24:10] Adam Rapoport[32:22] L'Etiquette Magazine[40:13] Stephen Glass, ‘Loving Lies' (article)[41:03] Shattered Glass (film)[43:05] Joseph Bullmore[48:29] After Visiting Friends by Michael Hainey (book)
Knowledge Bomb: Dr. G talks about this new jaw dropping study demonstrating micro-plastics in our blood. The first of its kind, it has major implications on our long term health. We get these questions answered: Why are microplastics in our blood? What does this mean for our health? Where are they found? How are we exposing ourselves to them? What companies are destroying the environment and our health? What are the tangible solutions we can start making today? https://www.nature.com/articles/s41598-021-85939-3 https://www.nationalgeographic.org/encyclopedia/microplastics/ https://www.sciencedirect.com/science/article/pii/S0160412022001258 DESCRIPTION: Special Guest Interview: Wade Lightheart, co-founder of Bio-Optimizers, joins the show to talk about two of the most important interventions for health. - Community: How has the definition for this changed? How do we create value within a community? How do we create community? - Technology: Is this the biggest threat to human health? Where is humanity going in its dependency? How addictive is technology? Should children use cell phones and iPads? These are 2 extremely important issues in adult and children's health. Tune in to this incredibly deep dive on these topics for a more expansive view on how to better our lives. Can't miss! GUEST BIO: Special Guest Bio: Wade Lightheart is an author, athlete, nutritionist and expert on fixing digestion. He is also a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He's been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system. ADS: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
This episode is brought to you by Birch Living.Women have an important biological rhythm they experience every month that affects their productivity, weight, sex drive, energy, and mood. It's essential to stay aware of, but it has been widely ignored by medical, nutritional, and fitness research. Women often diet, deprive themselves, and cram as much as possible into their day, striving to accomplish impossible to-do lists. I see so many of them scheduling their lives based on a 24-hour time cycle, ignoring the intuitive time their bodies naturally keep: a monthly cycle with four hormonal phases. Understanding this offers some incredible advantages.That's what today's episode is all about. If you're a woman in your reproductive years who's feeling burnt out, low on energy, or just “off,” this one's for you. And men, this one is also for you—understanding a woman's unique rhythms can only improve and enhance your relationships with your wife, daughters, friends, and colleagues.Today on The Dhru Purohit Podcast, Dhru dives into the world of the infradian rhythm and hormones with Taylor Groff, a Certified Nutrition Specialist, and cowriter of the Try This Newsletter.In this episode, we dive into: -The infradian rhythm (6:14)-The pros and cons of hormonal birth control and correcting hormonal imbalances (26:10)-The root causes of hormonal imbalances (30:15)-The Cycle Syncing Method and understanding the four phases of a woman's menstrual cycle (43:04)Also mentioned in this episode:-Try This: The Cycle Syncing Method -Beeya Wellness-MyFLO Period Tracker App -In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life-Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm with Alisa Vitti-Dr. Afrouz DemeriFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643. You can follow Taylor on Instagram @foodhappywithtaylor. Interested in joining Dhru's Facebook community? Submit your request to join here.This episode is brought to you by Birch Living.Birch mattresses by Helix are made of only four non-toxic, natural materials. To get $200 off your Birch Living mattress plus two free Eco-Rest Pillows, head over to birchliving.com/dhru. See acast.com/privacy for privacy and opt-out information.
#220: For those who are currently WIC participants or WIC educators there may be LOTS of great nutritional changes in the horizon for the food package issued to babies. WIC is the US Department of Agriculture's Special Supplemental Nutrition Program for Women, Infants, and Children, a program that is designed to offer nutritious foods and nutrition education to income-eligible pregnant, breastfeeding and non-breastfeeding postpartum women, and to infants and children up to the age of five. In this episode, I had the opportunity to interview the National WIC Association's Senior Manager of Public Health, Darlena Birch, MBA, RDN who talks about the proposed changes underway regarding the package of food provided to WIC participants. Darlena focuses on explaining the recommendations to reduce the amount of jarred infant food and replace it with an increased amount of fresh fruits and vegetables which would be a great opportunity for participants to offer their babies a greater variety of foods. Get your copy of the 100 FIRST FOODS list on Katie's free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Show notes with all the links mentioned in this episode are here: https://blwpodcast.com/220 Learn something you liked in this episode? Would you kindly subscribe, rate and review where you're seeing this? (...it really helps other parents find this BLW info too!)
Russian Birch plywood prices are tripled at minimum. Moreover even paying the higher price isn't something the general market wants to do and support the Russian economy. So what are the alternatives? There aren't very many to be honest and this episode gets into why that is. Plus I answer a bunch of your questions on tree growth rate, why wood is anisotropic, and what to do with Buckeye.
Knowledge Bomb: Dr. G reviews the science of gratitude. We always hear how it helps us but he dives into what happens in the body. From the physical to the psychological to social changes, Dr. G highlights how we can heal ourselves. He gives us a take home gratitude exercise to begin healing today Special Guest: Glucose Goddess Jesse Inchauspe, a biochemist, joins the show to teach us about the best evidence based hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit. A must listen for everyone, easy and actionable changes with big benefits. GUEST BIO: Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It's out in Spring 2022. ADS: Birch: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows. HigherDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: DRG15 at check out to save 15% off site-wide. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/