Podcasts about Birch

In this special episode, I'm sitting down with my husband Zack to pull back the curtain on the questions you've been dying to ask. From the things I'm currently loving to the deeper mindset shifts I've made lately, we're diving into the real-life habits and philosophies that are shaping my health, career, and daily joy. If you've ever wondered what I actually use in my matcha routine—or how I navigate wellness and work behind the scenes—this episode is for you. It's full of honest reflections, personal stories, and unexpected moments that made us laugh (and think).  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Seven Key Habits You Need for Any Health Journey  I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy – Here Are My Biggest Takeaways How to Figure Out Your Dream Career (and Actually Get It)! Check out the previous The Take Away with Liz Moody Substack post discussed today: The best functional blood tests to get a full picture of your health (+ how to get your insurance to cover them) This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order To check out our other podcast partner discounts, including the Pique matcha and Birch mattress, go to LizMoody.com/Codes. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 338. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with manifesting money, love, or success, it might be because you're spiritually blocked. In this powerful throwback conversation, David Ghiyam, co-founder of Mary Ruth Organics and leading Kabbalah teacher, reveals the ancient spiritual principles that govern abundance and why most people unknowingly sabotage their own manifestation. David breaks down: – Why your soul chooses specific challenges to accelerate your growth – The two biggest spiritual blocks preventing you from receiving abundance – How judgment creates karmic debt and keeps you stuck in painful cycles – Why competing desires sabotage your manifestation (and how to align them) – The spiritual flywheel: creating unstoppable momentum in 24 hours – How childhood trauma and family dynamics shape your vessel for receiving – The difference between punishment-based religion and true spiritual transformation This isn't your typical manifestation content. David shares profound insights from Kabbalah that explain why some people effortlessly attract success while others struggle despite doing "all the right things." He reveals how taking complete responsibility for your reality and transforming your spiritual baggage opens the floodgates to receiving everything you desire. Whether you're an entrepreneur, parent, or anyone seeking deeper fulfillment, this conversation will shift how you understand success, relationships, and your soul's purpose. #kabbalah #manifestation #spirituality David Ghiyam Instagram: @davidghiyam ==== Thank You To Our Sponsors! Go to birchliving.com/healtyself and get 27% off your Birch matress, plus gifts! Visit timeline.com/drg and use code DRG to get 20% off Visit jaspr.co/drg and use code DRG to get $300 off for a limited time Timestamps:  00:00 - Spiritual Blocks to Manifestation 06:42 - Soul's Purpose & Choosing Your Challenges18:01 - Personal Responsibility vs Victim Consciousness 25:00 - Judgment Creates Karmic Debt 32:30 - Childhood Trauma & Soul Corrections 40:20 - Manifestation: Vision & Spiritual Flywheel 45:48 - Relationship Dynamics & Sacred Partnerships 55:00 - Physical Body as Temple for the Soul 1:02:32 - Healing Through Awareness & Transformation Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

In this episode, we sit down with the incredible Thora Birch to dive into her intense and gripping role as Special Forces Staff Sergeant Audrey Beach in the cinematic audio drama Overleaper. This fast-paced thriller follows Beach as she discovers an eerie truth—there's another her from an alternate universe. How do you fight an enemy who shares your face, your skills, and your memories? Birch shares her experience bringing Audrey Beach to life, unpacking the emotional weight of playing a soldier caught between worlds. She takes us behind the scenes of the performance, revealing how she captured the duality of Beach's struggle—her military precision, raw vulnerability, and unsettling realization that nothing is as it seems.   Start Your Free One Year Trial Of Sci-Fi Talk Plus for commercial free version of this episode with a bonus video included.     

Data Enclaves (Palgrave MacMillan, 2023) focuses on our increasing dependence upon Big Tech to live, manage, and enjoy our lives. The author examines how we freely exchange our personal data for access to online platforms, services, and devices without proper consideration of the implications of this trade. Our personal data is the defining resource of the emerging digital economy, and it is increasingly concentrated in a few data enclaves controlled by Big Tech firms, cementing an increasingly parasitic form of technoscientific innovation. Big Tech controls access to these data, dictates the terms of our use of their services and products, and controls the future development of key technologies like artificial intelligence. The contention of this book is that we need to rethink our political and policy approach to data governance and to do so requires unpacking the peculiarities of personal data and how personal data are transformed into a valuable asset. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Welcome back DT Fam! Just the two of us this week :) Given our long distance relationships, we dive into the topic of wanking together with your partner, especially over FaceTime. For LDR couples, this is a great episode going over some tips, finding the confidence, and using this as a way to continue building intimacy together. Enjoy! Enjoy a restful night's sleep with a new Birch mattress made of quality and luxurious materials from Birch Living! Go to birchliving.com/dtf for 27% off your new Birch mattress. If you're 21 and over, check out our favorite gummies from VIIA Hemp Co and use code DTFAM at checkout.

Tune in for the latest analysis and preview of the AFL round with Triple AFLW premiership player and 3AW Football commentator Libby Birch.See omnystudio.com/listener for privacy information.

Určite si pamätáte zrútenie ľadovca Birch vo švajčiarskych Alpách. Čo likviduje alpské ľadovce a ďalšie dôsledky otepľovania vysvetľuje klimatológ Jozef Pecho.

Chef Kyle Knall joins Chef André Natera on Chef's PSA to discuss his culinary philosophy, the launch of his new restaurant Cassis, and what it means to bring a new lens to Midwestern cuisine.A three-time James Beard semifinalist, Knall shares his thoughts on leadership, simplicity, sourcing great ingredients, and how storytelling elevates hospitality. He also discusses balancing family life, the essentials of chef station setup, and his biggest lessons from opening Birch in Milwaukee.This episode is filled with tactical insight and quiet wisdom for anyone working in or inspired by the culinary world.Kyle Knall InstagramFoods In Season⁠Learn about Marketscale⁠⁠⁠⁠⁠⁠⁠Subscribe to my Substack!⁠⁠⁠⁠⁠Visit Chef's PSA for Books, Free eBooks, and More!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://chefspsa.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Chef's PSA Merch!⁠⁠⁠⁠⁠

Jan Overwijk discusses critical systems theory, sociologies of closure and openness, and cybernetic capitalism.   Shownotes Jan Overwijk at the Frankfurt University Institute for Social Research: https://www.ifs.uni-frankfurt.de/personendetails/jan-overwijk.html Jan at the University of Humanistic Studies Utrecht: https://www.uvh.nl/university-of-humanistic-studies/contact/search-employees?person=jimxneoBsHowOfbPivN Overwijk, J. (2025). Cybernetic Capitalism. A Critical Theory of the Incommunicable. Fordham University Press. https://www.fordhampress.com/9781531508937/cybernetic-capitalism/ on the website of the distributor outside of North America you can order the book with a 30% discount with the code “FFF24”: https://www.combinedacademic.co.uk/9781531508937/cybernetic-capitalism/ on Niklas Luhmann: https://en.wikipedia.org/wiki/Niklas_Luhmann Baraldi, C., Corsi, G., & Esposito, E. (2021). Unlocking Luhmann. A Keyword Introduction to Systems Theory. transcript. https://www.transcript-verlag.de/978-3-8376-5674-9/unlocking-luhmann/ Fischer-Lescano, A. (2011). Critical Systems Theory. Philosophy & Social Criticism, 38(1), 3–23. https://journals.sagepub.com/doi/10.1177/0191453711421600 Möller, K., & Siri, J. (2023). Niklas Luhmann and Critical Systems Theory. In: R. Rogowski (Ed.), The Anthem Companion to Niklas Luhmann (pp. 141–154). https://www.cambridge.org/core/books/abs/anthem-companion-to-niklas-luhmann/niklas-luhmann-and-critical-systems-theory/982BC5427E171D2BA0D14364377A40F5 on Critical Theory: https://en.wikipedia.org/wiki/Critical_theory on Cybernetics: https://en.wikipedia.org/wiki/Cybernetics Future Histories explanation video on cybernetics (in German): https://youtu.be/QBKC9mM8-so?si=64v0OgBKV3xjXvLl on Humberto Matuarana: https://en.wikipedia.org/wiki/Humberto_Maturana on Francisco Varela: https://en.wikipedia.org/wiki/Francisco_Varela Maturana, H. R., & Varela, F. J. (1992). Tree of Knowledge: The Biological Roots of Human Understanding. Shambhala. https://uranos.ch/research/references/Maturana1988/maturana-h-1987-tree-of-knowledge-bkmrk.pdf on Ferdinand de Saussure: https://en.wikipedia.org/wiki/Ferdinand_de_Saussure on Post-Structuralism: https://en.wikipedia.org/wiki/Post-structuralism on the differentiation of society into subsystems: https://en.wikipedia.org/wiki/Differentiation_(sociology) on Jaques Derrida: https://en.wikipedia.org/wiki/Jacques_Derrida Bob Jessop on Luhmann and the concept of “ecological dominance”: https://www.researchgate.net/publication/318543419_The_relevance_of_Luhmann%27s_systems_theory_and_of_Laclau_and_Mouffe%27s_discourse_analysis_to_the_elaboration_of_Marx%27s_state_theory Jessop, B. (2010). From Hegemony to Crisis? The Continuing Ecological Dominance of Neoliberalism. In: K. Birch & V. Mykhnenko (Eds.). Rise and Fall of Neoliberalism: The Collapse of an Economic Order? (pp. 171–187). Zed Books. https://www.researchgate.net/publication/318524063_The_continuing_ecological_dominance_of_neoliberalism_in_the_crisis on Surplus Value in Marx and Marxism: https://en.wikipedia.org/wiki/Surplus_value on Louis Althusser: https://en.wikipedia.org/wiki/Louis_Althusser Althusser, L. (2014). On the Reproduction of Capitalism: Ideology and Ideological State Apparatuses. Verso. https://legalform.blog/wp-content/uploads/2017/11/althusser-on-the-reproduction-of-capitalism.pdf on Stuart Hall: https://en.wikipedia.org/wiki/Stuart_Hall_(cultural_theorist) on Capital Strikes: https://en.wikipedia.org/wiki/Capital_strike on the concept of “rationalization” in sociology: https://en.wikipedia.org/wiki/Rationalization_(sociology) on Max Weber: https://en.wikipedia.org/wiki/Max_Weber Weber, M. (2005). The Protestant Ethic and the Spirit of Capitalism. Routledge. https://gpde.direito.ufmg.br/wp-content/uploads/2019/03/MAX-WEBER.pdf Zuboff, S. (2019). The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power. Profile Books. https://profilebooks.com/work/the-age-of-surveillance-capitalism/ on Surveillance Capitalism: https://en.wikipedia.org/wiki/Surveillance_capitalism on Herbert Marcuse: https://en.wikipedia.org/wiki/Herbert_Marcuse Marcuse, H. (2002). One-Dimensional Man. Studies in the Ideology of Advanced Industrial Society. Routledge. https://files.libcom.org/files/Marcuse,%20H%20-%20One-Dimensional%20Man,%202nd%20edn.%20(Routledge,%202002).pdf on Jürgen Habermas: https://en.wikipedia.org/wiki/J%C3%BCrgen_Habermas on Jean-François Lyotard: https://en.wikipedia.org/wiki/Jean-Fran%C3%A7ois_Lyotard Lyotard, J.-F. (1988). The Differend. Phrases in Dispute. University of Minnesota Press. https://www.upress.umn.edu/9780816616114/differend/ on Thermodynamics: https://en.wikipedia.org/wiki/Thermodynamics on the Technocracy Movement: https://en.wikipedia.org/wiki/Technocracy_movement Bauman, Z. (2000). Liquid Modernity. Polity. https://giuseppecapograssi.wordpress.com/wp-content/uploads/2014/01/bauman-liquid-modernity.pdf on New Materialism: https://en.wikipedia.org/wiki/New_materialism on Gilles Deleuze: https://en.wikipedia.org/wiki/Gilles_Deleuze on Bruno Latour: https://en.wikipedia.org/wiki/Bruno_Latour on Donna Haraway: https://en.wikipedia.org/wiki/Donna_Haraway for criticisms of new materialism and associated tendencies and authors: Malm, A. (2018). The Progress of this Storm. Nature and Society in a Warming World. Verso. https://www.versobooks.com/products/574-the-progress-of-this-storm Brown, W. (2019). In the Ruins of Neoliberalism: The Rise of Antidemocratic Politics in the West. Columbia University Press. https://www.social-ecology.org/wp/wp-content/uploads/2023/05/The-Wellek-Library-Lectures-Wendy-Brown-In-the-Ruins-of-Neoliberalism_-The-Rise-of-Antidemocratic-Politics-in-the-West-Columbia-University-Press-2019.pdf Hendrikse, R. (2018). Neo-illiberalism. Geoforum, 95, 169–172. https://www.sciencedirect.com/science/article/abs/pii/S0016718518302057 on N. Katherine Hayles: https://en.wikipedia.org/wiki/N._Katherine_Hayles Deleuze, G. (1992). Postscript on the Societies of Control. October. Vol. 59. (Winter 1992), 3-7. https://cidadeinseguranca.wordpress.com/wp-content/uploads/2012/02/deleuze_control.pdf Brenner, R., Glick, M. (1991). The Regulation Approach. Theory and History. New Left Review. 1/188. https://newleftreview.org/issues/i188/articles/robert-brenner-mark-glick-the-regulation-approach-theory-and-history.pdf on the “Regulation School”: https://en.wikipedia.org/wiki/Regulation_school Chiapello, E., & Boltanski, L. (2018). The New Spirit of Capitalism. Verso. https://www.versobooks.com/products/1980-the-new-spirit-of-capitalism Hardt, M., & Negri, A. (2000). Empire. Harvard University Press. https://monoskop.org/images/9/95/Hardt_Michael_Negri_Antonio_Empire.pdf on the Tierra Artificial Life Program: https://en.wikipedia.org/wiki/Tierra_(computer_simulation) on Gilbert Simondon: https://en.wikipedia.org/wiki/Gilbert_Simondon on Karen Barad: https://en.wikipedia.org/wiki/Karen_Barad on Post-Fordism: https://en.wikipedia.org/wiki/Post-Fordism on Taylorism: https://en.wikipedia.org/wiki/Scientific_management Srnicek, N. (2017). Platform Capitalism. Polity. https://www.politybooks.com/bookdetail?book_slug=platform-capitalism--9781509504862 Hayek, F. A. (2014). The Constitution of Liberty. Routledge. https://ia600805.us.archive.org/35/items/TheConstitutionOfLiberty/The%20Constitution%20of%20Liberty.pdf van Dyk, S. (2018). Post-Wage Politics and the Rise of Community Capitalism. Work, Employment and Society, 32(3), 528–545. https://journals.sagepub.com/doi/10.1177/0950017018755663 on Rosa Luxemburg: https://en.wikipedia.org/wiki/Rosa_Luxemburg on Luxemburg's thought on imperialism: https://www.rosalux.de/en/news/id/44096/rosa-luxemburgs-heterodox-view-of-the-global-south Fraser, N. (2022). Cannibal Capitalism. How our System is Devouring Democracy, Care, and the Planet and What We Can Do About It. Verso. https://www.versobooks.com/products/2685-cannibal-capitalism on Mariarosa Dalla Costa: https://en.wikipedia.org/wiki/Mariarosa_Dalla_Costa on the “Wages for Housework” Campaign: https://en.wikipedia.org/wiki/Wages_for_Housework Moore, J. W. (2015). Capitalism in the Web of Life: Ecology and the Accumulation of Capital. Verso. https://www.versobooks.com/products/74-capitalism-in-the-web-of-life on Stafford Beer: https://en.wikipedia.org/wiki/Stafford_Beer Pickering, A. (2010). The Cybernetic Brain: Sketches of Another Future. University of Chicago Press. https://press.uchicago.edu/ucp/books/book/chicago/C/bo8169881.html Foucualt's quote on socialist governmentality is from this book: Foucault, M. (2008). The Birth of Biopolitics: Lectures at the Collège de France, 1978-1979. Palgrave Macmillan. https://1000littlehammers.wordpress.com/wp-content/uploads/2010/02/birth_of_biopolitics.pdf Groos, J. (2025). Planning as an Art of Government. In: J. Groos & C. Sorg (Eds.). Creative Construction. Democratic Planning in the 21st Century and Beyond (pp. 115-132). Bristol University Press. https://bristoluniversitypress.co.uk/creative-construction   Future Histories Episodes on Related Topics S03E30 | Matt Huber & Kohei Saito on Growth, Progress and Left Imaginaries https://futurehistories-international.com/episodes/s03/e30-matt-huber-kohei-saito-on-growth-progress-and-left-imaginaries/ S03E29 | Nancy Fraser on Alternatives to Capitalism https://futurehistories-international.com/episodes/s03/e29-nancy-fraser-on-alternatives-to-capitalism/ S03E19 | Wendy Brown on Socialist Governmentality https://futurehistories-international.com/episodes/s03/e19-wendy-brown-on-socialist-governmentality/ S03E04 | Tim Platenkamp on Republican Socialism, General Planning and Parametric Control https://futurehistories-international.com/episodes/s03/e04-tim-platenkamp-on-republican-socialism-general-planning-and-parametric-control/ S03E03 | Planning for Entropy on Sociometabolic Planning https://futurehistories-international.com/episodes/s03/e03-planning-for-entropy-on-sociometabolic-planning/ S02E31 | Thomas Swann on Anarchist Cybernetics https://futurehistories-international.com/episodes/s02/e31-thomas-swann-on-anarchist-cybernetics/   --- If you are interested in democratic economic planning, these resources might be of help: Democratic planning – an information website https://www.democratic-planning.com/ Sorg, C. & Groos, J. (eds.)(2025). Rethinking Economic Planning. Competition & Change Special Issue Volume 29 Issue 1. https://journals.sagepub.com/toc/ccha/29/1 Groos, J. & Sorg, C. (2025). Creative Construction - Democratic Planning in the 21st Century and Beyond. Bristol University Press. [for a review copy, please contact: amber.lanfranchi[at]bristol.ac.uk] https://bristoluniversitypress.co.uk/creative-construction International Network for Democratic Economic Planning https://www.indep.network/ Democratic Planning Research Platform: https://www.planningresearch.net/ --- Future Histories Contact & Support If you like Future Histories, please consider supporting us on Patreon: https://www.patreon.com/join/FutureHistories Contact: office@futurehistories.today Twitter: https://twitter.com/FutureHpodcast Instagram: https://www.instagram.com/futurehpodcast/ Mastodon: https://mstdn.social/@FutureHistories English webpage: https://futurehistories-international.com   Episode Keywords #JanOverwijk, #JanGroos, #Interview, #FutureHistories, #FutureHistoriesInternational, #futurehistoriesinternational, #NiklasLuhmann, #FrankfurtSchool, #CriticalTheory, #SystemsTheory, #Sociology, #MaxWeber, #Economy, #Capitalism, #CapitalistState, #Cybernetics, #Rationalization, #PoliticalEconomy, #DemocraticPlanning, #DemocraticEconomicPlanning, #Governmentality, #Ecology, #NewMaterialism, #Posthumanism, #CyberneticCapitalism, #Totality

Listen to who Libby Birch thought was outstanding as Geelong got the better of Gold Coast at a rain soaked GMHBA Stadium.See omnystudio.com/listener for privacy information.

Tune in for the latest analysis and preview of the AFL round with Triple AFLW premiership player and 3AW Football commentator Libby Birch.See omnystudio.com/listener for privacy information.

Why are Titan's river deltas missing? Planetary astronomer Franck Marchis taps in for Beth Johnson to chat with Brown University's Sam Birch and explore a strange and unexpected mystery on Saturn's largest moon. Using data from NASA's Cassini mission and advanced computer modeling, Birch's team reveals that Titan's shorelines defy Earth-like expectations. Despite Titan's known rivers and seas of liquid methane, the team found a surprising absence of deltas—landforms typically formed when rivers deposit sediment at their mouths. This finding challenges existing geological expectations, as deltas are common on Earth where rivers meet larger bodies of water, and suggests that Titan's geological and climatic processes differ significantly. This discovery opens new avenues for research into Titan's sediment transport mechanisms and its potential to preserve signs of past environmental conditions or even life. (Recorded live 29 May 2025.)

Les images du village de Blatten (VS), pulvérisé par l'éboulement du glacier du Birch, mercredi 28 mai, ont fait le tour du monde. Un évènement amené à se reproduire? Décryptage avec Saskia Gindraux, glaciologue au CREALP, le centre de recherche sur l'environnement alpin à Sion. Journaliste: Juliane Roncoroni Réalisateur: Ilian Wenger >> Pour aller plus loin: - Le suivi de la catastrophe de Blatten sur RTSinfo.ch - "Surveillance alpine: quand la technologie prévient les catastrophes", article RTSinfo du 23 mai 2025 (en ligne) - "Poches d'eau qui éclatent: le danger sous-estimé des glaciers valaisans expliqué en vidéo", Le Nouvelliste, 19 janvier 2025 (en ligne) Nous écrire ou nous proposer des questions: +41 79 134 34 70 ou pointj@rts.ch

Clarence Ford spoke to Dr Olav Orheim, Glaciologist & former director of Norwegian Polar Institute on the Birch Glacier collapse and the compounding dangers of glacial degradation Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The weekly sermon from Evergreen Community Church in Redland, Oregon. Today's sermon is from guest speaker and elder Eric Birch. 

Recorded live from CayVision Podcast Studios, episode 400 features Ashley Birch, a driven and inspiring NCAA Division I and NBA G-League official. Born and raised in Kansas City and now based in Dallas, Ashley opens up about her path into officiating after a playing career and a background in tech. Just completed her first season with the G-League, she talks about adapting to the speed, athleticism, and expectations of the men's pro game, as well as the mental and emotional tools she's built along the way.This episode offers great value for every official, from the ambitious newcomers to those striving for the highest levels. Ashley discusses how she balances multiple rulebooks, the shift from reffing women's to men's games, the power of positive self-talk, and how community and mentorship have shaped her journey. Her story is a testament to belief, grit, and the importance of being a student of the game.

80 penaliste italiane contro il reato di femminicidio: “Puramente simbolico”. Con noi Gaetana Morgante, professoressa di diritto penale alla Scuola Superiore Sant’Anna di Pisa e firmataria del documento. Svizzera: crolla il ghiacciaio del Birch, ingoiando il villagio di Blatten. Sentiamo Massimo Frezzotti, glaciologo dell’Università Roma Tre. Referendum dell’8 e 9 giugno: oggi il nostro approfondimento sul terzo quesito sul lavoro, relativo ai contratti a termine con Marco Grimaldi, deputato di Avs per il sì, e Giulio Sottanelli, deputato di Azione per il no.

KGMI's Dianna Hawryluk talks to members of the Birch Equipment about their fourth straight Ski to Sea victory.

Le glacier du Birch menace le village de Blatten, dans le Lötschenthal en Valais et il va finir par céder sous le poids des quelque 9 millions de tonnes de débris qui le poussent. Cette catastrophe n'est pas un cas isolé. Dans cet épisode du Point J en rediffusion, on se demande à quel point les Alpes sont en danger et si elles vont bientôt s'effondrer avec Frédéric Herman, géologue spécialiste des interactions entre le changement climatique et l'évolution des montagnes et recteur de l'Université de Lausanne. Journalistes: Julie Winz et Camille Degott Réalisation: Damien Barrière-Constantin et Kyanu Kombot-Naguemon Nous écrire ou nous proposer des questions: +41 79 134 34 70 ou pointj@rts.ch

Harvesting pussy fart bubbles trapped underwater!

In the second episode of the Bridging the Age Gap series, Julia is joined by Jackie and Emma, two Indigenous women who share the same heritage but stand in different life stages, weaving together ancestral wisdom and contemporary voice. What unfolds is a deeply grounded conversation on reclaiming identity, resisting colonial definitions of mentorship and leadership, and learning to lead in a way that honours both elders and future generations. Jackie shares what it means to carry her Indigenous identity and ancestral knowledge into powerful political and institutional spaces; she calls this a journey “from the outhouse to the White House.” Emma shares how, over time, elders in her community saw leadership potential in her, much before she saw it in herself. Together, they model an intergenerational exchange that is neither hierarchical nor linear, it's circular and rooted in reciprocity, presence, and a reverence for the natural world. “A Birch tree doesn't say to a Cottonwood, ‘you're bigger than me.' They just exist. They coexist. And they each have their own medicine.” – Jackie Tune in to hear how leading, for them, is less about roles and titles and more about holding space, honouring lineage, and being of service to the land and people. About the Guests: Jackie Qatalina Schaeffer, as the Director of Climate Initiatives, she brings over 20 years of experience in communications and business management. She facilitates stakeholder engagement and supports various projects focused on environmental health, climate, and sanitation across Alaska. Jackie served as the Lead Facilitator for the Holistic Approach to Northern Sustainable Communities project and co-authored several regional energy plans in collaboration with the Alaska Energy Authority and local leaders. Her current work includes addressing water security and sanitation for unserved homes in rural Alaska, climate adaptation, community engagement, and integrating Indigenous perspectives to bridge service gaps. Jackie's commitment to serving Indigenous populations allows her to merge culture and Indigenous knowledge with her professional endeavours, creating a powerful blend of Western and Indigenous perspectives. Emma Johnson, a Cowlitz Tribal member, received her BA in Cultural Anthropology from Washington State University Vancouver and her MS in Sociocultural Anthropology at Portland State University (PSU). Emma is currently the Indigenous Traditional Ecological and Cultural Knowledge (ITECK) Coordinator in the College of Liberal Arts and Sciences Dean's Office at PSU. In this role, she focuses on community engagement, partnership development, and cultivating a sense of belonging for students. Emma is extremely passionate about place-based education and connecting people to the landscape by introducing them to plant and animal relatives. She feels at home in the world of tribal food sovereignty and strives to support the reclamation and restoration of traditional foodways in Indian Country.

The annual National Restaurant Association Show in Chicago concluded Tuesday, and both editors spent the last four days walking the Show floor, sampling food and drinks from the thousands of exhibitors, recording podcasts and video interviews and attending events.Bret Thorn, senior food & beverage editor of Nation's Restaurant News and Restaurant Hospitality, was on stage at the 2025 MenuMasters awards Saturday, handing out awards to this year's eight restaurant and chef recipients at a gala celebration held at Morgan Manufacturing. Michelin-starred chefs Dominque Crenn and Curtis Duffy were both honored, the former inducted into the MenuMasters Hall of Fame and the latter recognized as MenuMasters 2025 Innovator. Culinary directors from chains including Wendy's, Chili's, True Food Kitchen, Fuzzy's Taco Shop and Iron Hill Brewery & Restaurant also received awards for menu innovation. And restaurateur and social media expert Alexandra Lourdes won for Digital Innovation.Pat Cobe, senior menu editor of Restaurant Business, also attended the event and was impressed how all the awardees acknowledged the importance of team collaboration to menu innovation. She also enjoyed a number of bites and sips on the Show floor. Standouts included the avocado toast bar at Avocados from Mexico, an everything bagel-seasoned brie from the California cheese booth and a pistachio latte made with pistachio milk at the Campbell's booth. Speaking of non-dairy milk, Pat tried fermented oat milk that is processed into 2-D printed sheets that simply have to be rehydrated. It's a high-tech, sustainable solution by  Milkadamia, a plant-based milk company.Bret and Pat were judges for the National Restaurant Show's Food and Beverage Innovation awards and had the pleasure of honoring the recipients on Monday, as they all came up to the Beverage Room stage for recognition and photo ops.This week's operator interview is with Kyle Knall, chef-owner of Birch in Milwaukee, Wisconsin. Before moving to Milwaukee to be closer to family, Knall earned his culinary chops under celebrated chef Frank Stitt in Birmingham, Alabama, and at Gramercy Tavern in New York. Birch's casual vibe and inspired, locally sourced menu have turned it into a popular dining destination. Another restaurant is in the works in Milwaukee's Third Ward historic district. Listen to Knall's culinary journey, mission and plans for the future.

Guests Include: - Mike McFeely, Forum of Fargo-Moorhead Columnist - Arienne Birch, NDSU High Jump Champion - Kenyon Wingenbach, Concordia Women's basketball assistant coach

Is BRICS Coming for the U.S. Dollar A Financial Breakdown with Phillip Patrick of Birch Gold by Ron Paul Liberty Report

Interview with Rory Quinn, President & CEO of Yukon MetalsRecording date: 12th May 2025Yukon Metals Corp. (CSE: YMC) is an emerging mineral exploration company advancing a trio of high-priority projects in Canada's Yukon Territory—Star River, AZ, and Birch. Backed by ~$17 million in cash and the support of industry veterans including the Berdahl family (founders of Snowline Gold) and Keith Neumeyer, Yukon Metals is targeting transformative discoveries in 2025.Formed in 2024 from a private portfolio of 17 properties built over two decades, Yukon Metals is led by CEO Rory Quinn, a former Wheaton Precious Metals executive. The company has strategically narrowed its focus to three core assets based on grade potential, accessibility, and geological indicators. These projects benefit from proximity to year-round infrastructure, giving the company a cost and logistics edge in a traditionally challenging region.Star River is Yukon's flagship, offering surface samples with up to 11,000 g/t silver and 101 g/t gold, supported by overlapping geophysical anomalies suggestive of a large carbonate replacement system. AZ is a copper-gold target with a 1.2 km gossan zone and trenching results up to 10.3% Cu, while Birch hosts geochemical signatures of an intact porphyry system near the Casino district.The company plans to drill 9,000 meters across all three projects in 2025, with initial results from Star River expected to serve as the key catalyst. Supported by disciplined capital allocation, minimal holding costs on its wider property portfolio, and strong shareholder alignment, Yukon Metals is well-positioned to make a meaningful discovery in a resurgent exploration environment.In a macro climate where secure, high-grade metal sources are increasingly prized, Yukon Metals' infrastructure-accessible, high-potential assets offer compelling exposure to gold, silver, and copper in one of Canada's most promising jurisdictions.View Yukon Metals' company profile: https://www.cruxinvestor.com/companies/yukon-metalsSign up for Crux Investor: https://cruxinvestor.com

Welcome back DT Fam! If you remember Dr. Joli Hamilton from our last episode with her, she is back and we are talking about jealousy again. This time... all about retroactive jealousy and how our imagination shapes those jealous feelings. We also dive into a lot of the studies done around jealousy, including findings, what they measured, how they defined jealousy, and more. How do you define jealousy? What were you taught about jealousy as a child? If you struggle with jealousy, this episode is for you. If it's time for a new mattress, you need to check out Birch where comfort and quality combine to give you a great night's sleep. Go to birchliving.com/dtf for 27% off your order! If you're 21 and over, head on over to VIIA Hemp and use code DTFAM for savings on your gummies!

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:CMAGIC5 - Happy Never After FOLLOW ON SPOTIFYLuciana Lariccia - Masterpiece FOLLOW ON SPOTIFYB. Hawksley - Kansas FOLLOW ON SPOTIFYFiona Glatki - glad you're here FOLLOW ON SPOTIFYHRZN - Haunted FOLLOW ON SPOTIFYNorth Folk - River FOLLOW ON SPOTIFYEmma Jane - Lying To Myself FOLLOW ON SPOTIFYTricia Battani - Favorite FOLLOW ON SPOTIFYMeredith Taylor - Who You Became FOLLOW ON SPOTIFYSabrielle - Wait I Can't Bare FOLLOW ON SPOTIFYLeona Rue - Car Crash FOLLOW ON SPOTIFYMinnie Birch - All on the Black FOLLOW ON SPOTIFYSoft Analog - IF YOU DANCE AGAIN FOLLOW ON SPOTIFYSara Rego - Miracles FOLLOW ON SPOTIFYAnnabel Freya - Money Can't Buy Happiness FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor Ed and Carol Nicodemi at edandcarolnicodemi.comVisit our Sponsor Mandi Macias at mandimacias.comVisit our Sponsor Susie Maddocks at susiemaddocks.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Kate Ames is the Owner and Operator of Baller Foods. Chef Kate grew up foraging, fishing, and camping in Terrace, British Columbia. From a young age, she was drawn more to the arts than the sciences. In high school, she took “easy” academic classes like English and French correspondence during the summer to free up her schedule for the subjects she loved most—foods, choir, band, art, yearbook, and theatre.Kate began cooking at a young age after moving out and getting married at just 18. Her culinary journey started with a dishwasher job at a fishing lodge and evolved through roles at KFC, Pizza Hut, Denny's, and Mr. Mikes. By the age of 20, she was managing both a Subway and a hotel pub.At 23, Kate moved to Vancouver to study graphic design and marketing at Emily Carr University and BCIT. She went on to freelance for over 15 years with her former business, Ames Design Studio, and held marketing and graphic design positions at the PG Free Press and the Northern Health Authority.When the COVID-19 pandemic hit, Kate experienced major life upheavals, including the loss of childcare, employment, her design business, and her late partner. With resilience and passion, she pivoted toward her lifelong dream of owning a food truck. Leveraging her background in marketing and design, she launched Baller Food, a business born of both creativity and necessity.Kate began by making meatballs in the kitchen of Birch and Boar, where she found mentorship and support from chef and owner William Miller. Using guerrilla marketing tactics, she sold meatballs on the streets of downtown Prince George and gradually built a following. Over two years, she vended at community events, music festivals, weddings, and schools, eventually expanding into a full-fledged food truck operation.Since then, it's been “balls to the wall.” From May to October, Kate focuses on contract events, travels to northern B.C. music festivals—including Valhalla and Riverboat Days in Terrace, Midsummer in Smithers, ArtsWells near Quesnel, and Robson Valley Music Festival in Dunster—and serves outlying communities such as Quesnel, Vanderhoof, and Mackenzie. She also continues to grow retail sales, with products now available at PG Urban Shroomery and soon at Blackwood Gifts.To improve visibility, Kate has partnered with CO-OP and Superstore and has a regular setup at the Chevron Cardlock in the BCR site. She posts her monthly event schedule and weekly updates on Facebook and Instagram, encouraging followers to set alerts so they never miss where she'll be parked.In the off-season (October to May), Baller Food shifts its focus to hot lunch programs at local schools, event catering, and hot-and-ready meals. This fall, Kate will also launch cooking classes for kids at the South Fort George Family Resource Centre, continuing her mission to nourish and inspire the community through food.

How is leadership evolving in an era where complexity, consciousness, and connection rule the day?In this new mashup, five visionary voices share what “Leadership is Changing” truly means in practice, from redefining normal to standing firmly for inclusion, connection, and authenticity. In today's volatile landscape, it's not just about guiding teams; it's about embodying values, modeling resilience, and creating new realities from the inside out.If you're facing change or fast-moving challenges, these insights will help you lead with clarity, confidence, and a more human touch.EP53 | Rebekah Harvey: Leadership That Takes a StandLeadership today means taking bold stances on equity, inclusion, and belongingYounger generations are demanding principled action, not lip serviceMicrosoft's proactive diversity practices show what values-based leadership looks likeEP71 | Evelyn Seewald: Leading in Real-TimeThe traditional stage-style leadership is giving way to grassroots connectionInspiration must now be delivered dynamically and authenticallyTools like Slack and Zoom help, but leaders must still consciously connectEP76 | Allan Birch: Back to the Human CoreWhile the world shifts rapidly, great leadership still starts with caringSimplicity in communication, like a one-page strategy, enables clarity through changeEconomic, environmental, and social sustainability must be held in balanceEP98 | Joanna Makris: Transforming from the Inside OutLeadership is not just reacting to external change, but transforming internallyLeaders are called to create their own new normal rather than being at its mercySIP (Spiritual, Intellectual, Physical): Leadership begins with the whole selfKey Quotes:“Leaders have to stand for equity and inclusion. They have to stand for belonging.” — Rebekah Harvey“Leadership has become more about connecting with people dynamically.” — Evelyn Seewald“If you can't tell your strategy on one page, go back and reflect.” — Allan Birch“Leadership change is about leaders transforming into new becomings.” — Joanna Makris“Create the new vision, which will be your new reality—your new normal.” — Joanna MakrisThe 10 Proven Ways to Lead and Thrive in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis: Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Listen back to Libby's best players from Saturday twilight football on 3AW Football.See omnystudio.com/listener for privacy information.

Send us a textThis week is a shorter episode as The Fangirls prepare to have IRL adventures together for the first time in a couple years.List of books mentioned in the podcast: https://theincoherentfangirl.com/booksEmail us @ theincoherentfangirl@gmail.comVisit our website @ https://theincoherentfangirl.comFollow us on social media!Bluesky: https://theincoherentfangirl.com/blueskyFacebook: https://theincoherentfangirl.com/facebookInstagram: https://theincoherentfangirl.com/instagram Threads: https://theincoherentfangirl.com/threads TikTok: https://theincoherentfangirl.com/tiktok Twitter: https://theincoherentfangirl.com/twitter YouTube: https://theincoherentfangirl.com/youtube Support the show!Patreon: https://theincoherentfangirl.com/patreon PayPal: https://theincoherentfangirl.com/paypal Mandy is @mandypurv on all the things.https://theincoherentfangirl.com/mandy Karin is @msmadeinchina on all the things.https://theincoherentfangirl.com/karin Visit our internet besties!Here Comes the Nerd @ http://herecomesthenerd.com== use code FANGIRL for 20% off your first order ==Once Upon A Book Club @ https://www.onceuponabookclub.com== use code MANDY10 or KARIN10 for 10% off your order ==Amber D. Lewis @ https://www.amberdlewis.com== use code FANGIRL10 for 10% off your order ==And don't forget to go support the Show Husband!• visit the Searchers at https://searchersbelieve.com• stream the Searchers podcast wherever you get your podcasts• subscribe to their streaming service Beacon TV at https://streambeacontv.com== use code FANGIRL10 for 10% off your subscription ==• shop the merch store at http://searchersbelieve.com/shop== use code FANGIRL10 for 10% off your order ==

Kirsty Lang onThe author Jane Gardam, whose works included The Queen of the Tambourine and Old Filth.Sir Roger Birch, the former Chief Constable of Sussex Police who oversaw the investigation following the IRAs' Brighton bomb attack in 1984. Mike Peters, the lead singer of the band The Alarm, whose own battle with cancer saw him become a campaigner and fundraiser for cancer treatment. Professor Francoise Hampson, a lawyer who specialised in human rights in conflict zones. Producer: Ed PrendevilleArchive: Front Row, BBC Radio 4, Presenter Kirsty Lang, 16/09/2009; World Book Club, BBC World Service, 12/10/2017; Desert Island Discs, BBC Radio 4, 20/10/2017; “Somebody” by Jane Gardam, Read by Gillian Bevan, BBC Radio 4, 06/03/2022; File on Four, BBC Radio 4; Witness History, BBC, 2015; Human Rights Map, BBC Two, 05/12/1998; Human Rights and Human Wrongs, John Simpson, BBC TV, 02/11/1994; BBC Breakfast News, 14/08/1990; I Write the Songs, Archive: Mike Peters, BBC Radio Wales, 31/12/2014; Value Judgements, BBC Radio Wales, 30/06/2006; Brighton Bomb Attack, BBC News, 12/10/2009; Drink Drive Crackdown, BBC News, 12/10/1984; Breakfast Time – Drink Driving at Christmas, BBC News, 14/03/2020

Cuando Camila Birch empezó a soñar con tener su propio negocio online, Amazon le pareció el lugar indicado: “Comencé a estudiar con mentores que me mostraron ciertos pasos y qué hacer en mis inicios, y ya pude abrir mi tienda”, recuerda. No fue una decisión al azar: analizó su entorno, su creatividad y apostó por un nicho desafiante: “Hice una búsqueda de productos. Miré por toda mi casa a ver qué me inspiraba, pero sé que soy creativa y el nicho de bebés fue finalmente mi elección”. Desde entonces, sus primeros seis meses vendiendo en Amazon estuvieron marcados por pruebas, decisiones estratégicas y muchas emociones. El camino empezó con la búsqueda del fabricante ideal. “Empecé a buscar distintas personas para encontrar a la indicada que me arme el producto. Tiene su proceso y uno se demora días o semanas buscando la persona ideal, porque hay personas que cobran caro o fabrican artículos de mala calidad. Es la parte que te demora un poco más. Llegué a hablar hasta con 15 fabricantes”, relata nuestra invitada. Mandó a hacer tres muestras, compró productos de su competencia para comparar la calidad, y encontró la manera de diferenciarse: “Me diferencié con los colores y el empaque. Además, la funcionalidad era distinta a los productos de la competencia”. También entendió que la presentación lo es todo. “El listado fue una combinación entre mis ideas y mis diseñadores. Pude hacer A+ Content”, cuenta Camila. Aunque reconoce que una de las partes más costosas fue la producción de fotos: “Las fotos profesionales para el listing fue lo que más me costó dinero. Allí le muestro al cliente cómo se usa el producto”. En cuanto a marketing, su estrategia fue clara: Amazon PPC, posicionamiento y reseñas. “La primera publicidad que hice fue en Amazon PPC. Y a través de Fiverr contraté a personas especializadas en posicionamiento en Amazon, que me ayudaron con las palabras clave para que el producto esté en la página N°1. Inicialmente, la publicidad es lo más costoso porque necesitas que la audiencia te conozca. También me ayudó Amazon Vine. Siempre vas a necesitar reviews y cuantas más tengas, mejor”, afirma Birch. Pero para aprovechar herramientas como A+ Content, destaca que hay un paso previo: “Que tu marca esté registrada”. La primera semana de ventas fue un torbellino. “Tuve muchas emociones encontradas, porque ya ves que la gente está viendo tu producto, surgen las primeras órdenes… aunque cueste dinero mantenerse en la página 1”. Con el tiempo, comprendió que los fees de Amazon no siempre coinciden con lo que uno espera: “Calculas un estimado con la calculadora de Amazon, pero cuando lo vas viendo en tiempo real te das cuenta del valor exacto”, advierte nuestra invitada. Y si bien su producto tenía alma, el mercado la obligó a ser realista. “Me di cuenta que mi nicho era muy competitivo y tuve que invertir mucho dinero en PPC. Siempre hay que hacer un buen research y buscar un buen producto, no basarnos solamente en lo que nos apasiona, sino en que tiene que ser rentable”, subraya Camila. Hoy, mirando hacia atrás, reconoce algo clave: “Un gran aprendizaje fue que pude haber negociado más fuertemente el inventario, lo que me hubiera hecho gastar menos dinero”. El recorrido de Camila es una radiografía honesta de lo que implica emprender en Amazon: emoción, inversión, decisiones estratégicas y aprendizaje constante. Porque detrás de cada venta, hay muchas más historias que contar.

This red-headed delight has come up many times in previous episodes, so I thought it only right she comes on and tells her story.  Listen as this Easton, IL native (home to 400 or less) talks about her life as a photographer, the niche she has carved in the industry, going from small town to big city, photographing campus shenanigans as her first gig, volunteering for Now I Lay Me Down to Sleep (an organization that takes precious photographs in the hospital of newborns that have passed) and how she views the competitive photography market in our area having best friends as her direct peers. Keep documenting the beautiful in each of us, Holly.I'd like to thank this episode's sponsor, RedFire CPA. Taxes, book keeping, money management on a household level is enough to overwhelm even the most financially savvy. Imagine having to manage a team, HR, overhead, payroll and the myriad of business expenses, large and small. Let Champaign County's RedFire CPA provide services like detailed bookkeeping, thorough financial reports and HR management. Visit redfirecpa.net for all contact information. Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

In this episode, we sit down with Kevin Birch, Regional Manager at CNA Surety, to explore best practices for contractor ESOPs. A key theme throughout our conversation is communication—and lots of it. One of the biggest mistakes a contractor can make is surprising their surety with news of an ESOP transaction. Kevin strongly recommends that contractors—whether general or specialty—get their surety agent and company involved early in the process. Doing so allows the proposed ESOP structure to be reviewed and vetted, ensuring buy-in from your surety partner. Throughout the podcast we discuss how critical it is to present models that illustrate valuation, cash flow projections, debt structure, and pro forma balance sheets. These elements are essential for the surety to properly underwrite the transition and help avoid issues with your bonding line after the ESOP is in place. 

Tennants of Elgin is a family quarrying business that has been operating out of the North East of Scotland for fifty years. They have had numerous impressive contracts across Europe, but have recently begun some work that's a little closer to home – providing the granite for Aberdeen's Union Street works. Mark went along to meet with Director Gavin Tennant, and find out more about the quarrying process.Muirburn is a polarising issue at the moment in Scotland, particularly in light of recent wildfires across the country. Helen Needham met with Stuart Smith from the James Hutton Institute to find out more about the latest research on these land management practices.Buckhaven on the East coast of Fife was once a thriving fishing port, although the town's harbour has since been lost to time. Pupils at the Mountfleurie Primary School have been uncovering their local history in conjunction with the Scottish Fisheries Museum in Anstruther. Rachel met up with the head curator Linda Fitzpatrick to find out more about the town's hidden history.Rachel visited a community woodland in Gifford, East Lothian, to try her hand at some birch tapping. She met with Rupert Waites from Buck and Birch, who use birch sap in a number of ways, combining it with other foraged materials to make liquors and spirits, that harness the taste of the Scottish landscape.Kris King joins Mark and Rachel on the programme to tell us more about the Highland Ultra taking place next week. This race takes place in three stages, across the Knoydart Peninsula - what he calls the UK's last true wilderness. We hear more about what inspired the race, but also how the race aims to give back to the local rural community.The Corbenic Camphill Community is a residential care home for adults with learning disabilities. This year marks the 10th anniversary of their Poetry Path, which winds through the surrounding grounds and showcases the work of some of Scotland's greatest poets, as well as the work of some of the care home's residents. Mark met with Jon Plunkett, the Community Director, to find out more about the inspiration behind this project, and how they are celebrating this anniversary.Aberdeen and Stonehaven Yacht Club have begun their spring season of sailing upon the Loch of Skene. Mark headed out on the water with them, to find out more about the club, their history, and the exciting events they host throughout the year.

Music was an integral part of statecraft and identity formation in the Third Reich. Structured thematically and semiotically around the Wagnerian tetralogy of the Ring cycle, Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe (U Toronto Press, 2025) provides a sonic read of the Second World War and the Holocaust. Alexandra Birch sheds light on the specific type of music promoted under Nazism, linked to larger Teutonic mythologies and histories espoused in rhetoric and personal styling. The book explores the musical fixation of the command as it was extended to the ordinary troops of the Wehrmacht and SS in instances of musical sadism and destruction during the Holocaust. It reveals how, in constructing what was "German," this process also intentionally fashioned a subaltern other with an assigned set of music and aesthetics. The book draws on analysis of testimony and perpetrator documents to reveal the execution of this binary identity and the inclusion of music even in extreme genocidal conditions. From drinking games in the interwar period, to musical sadism in the Holocaust, to the final delusions of the command in collapse, Hitler's Twilight of the Gods illuminates how music was a component of camaraderie, identity, masculinity, and warfare. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

Music was an integral part of statecraft and identity formation in the Third Reich. Structured thematically and semiotically around the Wagnerian tetralogy of the Ring cycle, Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe (U Toronto Press, 2025) provides a sonic read of the Second World War and the Holocaust. Alexandra Birch sheds light on the specific type of music promoted under Nazism, linked to larger Teutonic mythologies and histories espoused in rhetoric and personal styling. The book explores the musical fixation of the command as it was extended to the ordinary troops of the Wehrmacht and SS in instances of musical sadism and destruction during the Holocaust. It reveals how, in constructing what was "German," this process also intentionally fashioned a subaltern other with an assigned set of music and aesthetics. The book draws on analysis of testimony and perpetrator documents to reveal the execution of this binary identity and the inclusion of music even in extreme genocidal conditions. From drinking games in the interwar period, to musical sadism in the Holocaust, to the final delusions of the command in collapse, Hitler's Twilight of the Gods illuminates how music was a component of camaraderie, identity, masculinity, and warfare. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Music was an integral part of statecraft and identity formation in the Third Reich. Structured thematically and semiotically around the Wagnerian tetralogy of the Ring cycle, Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe (U Toronto Press, 2025) provides a sonic read of the Second World War and the Holocaust. Alexandra Birch sheds light on the specific type of music promoted under Nazism, linked to larger Teutonic mythologies and histories espoused in rhetoric and personal styling. The book explores the musical fixation of the command as it was extended to the ordinary troops of the Wehrmacht and SS in instances of musical sadism and destruction during the Holocaust. It reveals how, in constructing what was "German," this process also intentionally fashioned a subaltern other with an assigned set of music and aesthetics. The book draws on analysis of testimony and perpetrator documents to reveal the execution of this binary identity and the inclusion of music even in extreme genocidal conditions. From drinking games in the interwar period, to musical sadism in the Holocaust, to the final delusions of the command in collapse, Hitler's Twilight of the Gods illuminates how music was a component of camaraderie, identity, masculinity, and warfare. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies

Music was an integral part of statecraft and identity formation in the Third Reich. Structured thematically and semiotically around the Wagnerian tetralogy of the Ring cycle, Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe (U Toronto Press, 2025) provides a sonic read of the Second World War and the Holocaust. Alexandra Birch sheds light on the specific type of music promoted under Nazism, linked to larger Teutonic mythologies and histories espoused in rhetoric and personal styling. The book explores the musical fixation of the command as it was extended to the ordinary troops of the Wehrmacht and SS in instances of musical sadism and destruction during the Holocaust. It reveals how, in constructing what was "German," this process also intentionally fashioned a subaltern other with an assigned set of music and aesthetics. The book draws on analysis of testimony and perpetrator documents to reveal the execution of this binary identity and the inclusion of music even in extreme genocidal conditions. From drinking games in the interwar period, to musical sadism in the Holocaust, to the final delusions of the command in collapse, Hitler's Twilight of the Gods illuminates how music was a component of camaraderie, identity, masculinity, and warfare. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/genocide-studies

Why do I feel guilty for protecting my time or energy? Is this a boundary—or am I just avoiding someone? Boundaries stir up a lot of emotions. But what if they're not about building walls, avoiding people, or being “selfish”? In this episode, I share a deeply personal and surprising take on what boundaries truly are—and why they matter more than you think. You'll hear: *Why healthy boundaries begin not with rejection, but with rhythm *The two most common ways we misuse boundaries *A powerful metaphor that changed how I think about relationships *How codependency, enmeshment, and burnout signal boundary issues *Real-life scripts and strategies to set boundaries with compassion and clarity Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 124: Boundaries & Numbing—How to Set Healthy Limits and Stop Avoiding Your Feelings Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil Episode 7: Why Are Boundaries So Hard to Set? Thanks to our sponsors: Turn back time on the appearance of your skin with Purity Woods's Age-Defying Dream Cream. Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Visit cozyearth.com and unlock an exclusive for 40% off best-selling sheets, towels, pajamas, and more with code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Editing by Giulia Hjort Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful conversation, Dr. G is joined by renowned bioenergetics expert Dr. Sue Morter to explore the missing link in modern medicine: energy. Together, they break down how disruptions in energetic flow—often caused by subconscious blocks, unresolved trauma, and negative self-perception—can manifest as physical and mental illness. Dr. Morter shares her groundbreaking approach to healing, offering practical techniques like slow belly breathing and her signature “object-subject” energy exercise. These tools help listeners rewire their internal energy systems, reclaim personal power, and activate the body's natural self-healing capabilities. The episode also dives into the role of childhood trauma, epigenetics, and the mind-body connection in the development of chronic disease, including cancer. Dr. G and Dr. Morter emphasize the importance of self-awareness, authenticity, and cultivating a positive internal environment to support lifelong health. #wellness #mentalhealth #healing Episode Resources: https://drsuemorter.com Free Extravaganza happening on April 26 https://nt113.isrefer.com/go/HYHYLExtra/Healthyself/ Heal Your Self Page https://nt113.isrefer.com/go/HYHYL/Healthyself/ ==== Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ==== Timestamps: 00:00:00 - Subconscious Healing & Energy Medicine 06:48 - Surrender, Healing, & Evolution 13:33 - Body's Energy & Trauma's Impact 17:06 - Fitness, Supplements & Mattress Advice 23:29 - Feminine Energy Blockages & Healing 36:19 - Cancer: Energetic & Psychosomatic Aspects 42:56 - Energy Flow & Epigenetics in Disease 49:30 - Reclaiming Your Energy & Power 56:07 - Breathing Exercises for Energy Flow 01:01:09 - Life Changes, Healing & Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

If you've ever felt emotionally exhausted—even while doing all the “right” things—this episode is for you. I'm sharing a personal story and unpacking something I see in so many women I work with: the quiet, often unnoticed pattern of denying your own needs in the name of being kind, helpful, or faithful. We'll talk about how these patterns take root, how faith communities can unknowingly reinforce them, and why that emotional exhaustion you're feeling might be trying to tell you something important. In this episode, I explore: * How codependency hides behind helping & overfunctioning * How the fawn response might be showing up in your life * The impact of church messages that tell us to "die to ourselves" without teaching us how to live * What healthy dependence looks like * Why your locus of control—internal vs. external—matters more than you think Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 5: What is Codependency and Why Does it Matter? Episode 14: The Fawn Response & The Hidden Root of People Pleasing Thanks to our sponsors: For 20% off your order, head to Reliefband.com and use code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Editing by Giulia Hjort Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Sandra Champlain in this enlightening episode of We Don't Die as she welcomes back Nic Whitham to discuss the profound teachings of Silver Birch, Maurice Barbanell, and the Spiritual Truth Foundation. Nic shares insights into the newly released Silver Birch app, providing access to timeless spiritual wisdom and healing. Discover the incredible story of Maurice Barbanell and how Silver Birch's messages have touched countless lives. We delve into the importance of these teachings in today's world, offering comfort, guidance, and a deeper understanding of life, death, and the afterlife. Nic also discusses his book, 'Science and Spirit: A Healing Journey,' and shares valuable perspectives on healing and navigating grief. Learn how the Spiritual Truth Foundation continues to support those in need and how you can access these transformative resources. Explore the wisdom of Silver Birch and the legacy of Maurice Barbanell with Nic Whitham. Find the Silver Birch Reader App here: https://www.spiritualtruthfoundation.org/silver-birch-reader/ Discover the Spiritual Truth Foundation: https://www.spiritualtruthfoundation.org/ Visit Nic's website: https://www.banyanretreat.com/ Find the book "Science & Spirit - A Healing Journey" by Nic Whitham https://www.banyanretreat.com/product/science-and-spirit-a-healing-journey/ Discover Mavis Pittilla's Philosophy: https://www.mavispittilla.com/tutorials/ Hear Sandra's previous episodes with Nic Whitham at: https://youtu.be/7Xyk0HjMxhc and https://youtu.be/bA4q1cUvLLw Thank you for listening! Be sure to also listen to Sandra's show on iHeart Radio "Shades of the Afterlife" https://bit.ly/ShadesoftheAfterlife  *Join our free Sunday Gathering Inspirational Service, with medium demonstration included, PLUS medium & afterlife classes and events at https://www.wedontdie.com **Join our Patreon Community for as little as $1 per episode and receive ad-free, early bird episodes, and a full clickable & searchable list off all Sandra's over 700 afterlife episodes https://www.patreon.com/wedontdieradio **Join the supportive and loving, We Don't Die Listeners Facebook group at https://www.facebook.com/groups/wedontdielisteners/

Daniel Buitrago, Brandon Fifield & Jack Lau carve it up with special guest and world renown sculpture carving artist Jordan Anderson @treepersonalities   Carhartts, Xtratuffs & the Homer Ash Cup, AJ's Steak House, the damn snow came back, the owl carving mis-hap, growing up in Grand Rapids Minnesota, Knotts Camp Snoopy, did we remember, Jordan's passion for sheep hunting, an epic opening day 1st Ram 39 incher, you owe the world a tragedy in the mountains, "Doesn't matter how far you've gone because its the same distance to the ditch", the big buck that got away, the chainsaw game, the Balloon fiesta, the process of sketch, design & carving, building a carving from the inside out, great alaskan carving wood, (Coastal Spruce, Cotton Wood, Birch & Western Red Cedar), the ice carving game, The World Ice Carving Championships, "The Scourge of Kiga", carving a giant bull moose in 6-days, "The Wolf Man" carving, getting the kids into carving, sketch & preparation leading up to a carving, the Indian House history, The Turnagain Art Gallery & Selling Wood Carving & Art, the Dire Wolf,            Visit our Website - www.alaskawildproject.com Follow us on Instagram - www.instagram.com/alaskawildproject Watch us on YouTube - www.youtube.com/@alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

Are you struggling with burnout? Is it even possible to not struggle with burnout in today's world? I'm speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burnout. We'll get into everything from building community to putting down your phone, and as always, leave you with actionable tips you can use now to improve your mental health.  2:16 Systemic Issues and Personal Agency 2:51 Tragic Optimism: Leveraging Difficult Circumstances 4:18 Practical Examples and Solutions 8:10 Cultural Differences and Burnout 10:14 The Role of Hobbies and Micro Habits 19:23 Balancing Productivity and Emotional Health 23:01 Perfectionism and Its Impact 32:00 Parenting and Emotional Regulation 38:09 The Myth of Multitasking 38:44 Retraining Your Brain 39:43 The Importance of Boredom 40:51 Consistency in Habits 43:43 Self-Talk and Positive Reinforcement 48:33 People Pleasing and Burnout 54:14 Setting Boundaries 56:55 The Role of Community and Reciprocity 1:02:45 Conscious Participation in Life 1:03:45 Cultivating an Abundance Mindset 1:06:05 Homework For more from Israa, you can find her on Instagram at @well.guide or www.israanasir.com. Grab a copy of her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Birch: go to BirchLiving.com/lizmoody for 20% off sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 319. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel constantly driven to get everything right—to be the perfect partner, parent, worker, or friend? On this week's solo episode, Dr. Alison explores the hidden relationship between perfectionism and anxiety, revealing how trying to be perfect is often a disguised way of managing deeper fears. You'll discover: * Why perfectionism is rarely about actually being perfect. * The main ways anxiety cleverly disguises itself. * The surprising question you need to ask yourself when you can't stop perfecting. * Practical steps to break free from perfectionistic behaviors. Today's episode will give you proven strategies to finally break free from perfectionism. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 29: Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want Episode 112: Navigating Anxiety—Practical, Compassionate Insights to Recognize and Manage Anxiety Thanks to our sponsors: Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Editing by Giulia Hjort Sound design by Kelly Kramarik Music by Andy Luiten While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel overwhelmed by the invisible yet relentless responsibilities that occupy your mind every single day? You're not alone. In today's insightful conversation, Dr. Alison welcomes psychologist and relationship expert Dr. Morgan Cutlip, author of a brand new book, A Better Share, to unpack the complexities of the mental load. Dr. Cutlip brings clarity and practical strategies to a topic that often creates tension and misunderstanding within families. Together, they explore: * The definition and dimensions of the mental load—physical, mental, and emotional. * Why women typically bear more of this invisible labor. * How to recognize signs of mental overload and prevent burnout and resentment. * Practical, real-world solutions for effectively communicating and sharing responsibilities with your partner. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer Thanks to our sponsors: For 20% off your order, head to Reliefband.com and use code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices