Podcasts about Birch

Genus of flowering plants in the family Betulaceae

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Ron Paul Liberty Report
Is BRICS Coming for the U.S. Dollar A Financial Breakdown with Phillip Patrick of Birch Gold

Ron Paul Liberty Report

Play Episode Listen Later May 16, 2025 29:59


Is BRICS Coming for the U.S. Dollar A Financial Breakdown with Phillip Patrick of Birch Gold by Ron Paul Liberty Report

CruxCasts
Yukon Metals (CSE:YMC) – Launching Major Drill Program in 2025

CruxCasts

Play Episode Listen Later May 16, 2025 36:00


Interview with Rory Quinn, President & CEO of Yukon MetalsRecording date: 12th May 2025Yukon Metals Corp. (CSE: YMC) is an emerging mineral exploration company advancing a trio of high-priority projects in Canada's Yukon Territory—Star River, AZ, and Birch. Backed by ~$17 million in cash and the support of industry veterans including the Berdahl family (founders of Snowline Gold) and Keith Neumeyer, Yukon Metals is targeting transformative discoveries in 2025.Formed in 2024 from a private portfolio of 17 properties built over two decades, Yukon Metals is led by CEO Rory Quinn, a former Wheaton Precious Metals executive. The company has strategically narrowed its focus to three core assets based on grade potential, accessibility, and geological indicators. These projects benefit from proximity to year-round infrastructure, giving the company a cost and logistics edge in a traditionally challenging region.Star River is Yukon's flagship, offering surface samples with up to 11,000 g/t silver and 101 g/t gold, supported by overlapping geophysical anomalies suggestive of a large carbonate replacement system. AZ is a copper-gold target with a 1.2 km gossan zone and trenching results up to 10.3% Cu, while Birch hosts geochemical signatures of an intact porphyry system near the Casino district.The company plans to drill 9,000 meters across all three projects in 2025, with initial results from Star River expected to serve as the key catalyst. Supported by disciplined capital allocation, minimal holding costs on its wider property portfolio, and strong shareholder alignment, Yukon Metals is well-positioned to make a meaningful discovery in a resurgent exploration environment.In a macro climate where secure, high-grade metal sources are increasingly prized, Yukon Metals' infrastructure-accessible, high-potential assets offer compelling exposure to gold, silver, and copper in one of Canada's most promising jurisdictions.View Yukon Metals' company profile: https://www.cruxinvestor.com/companies/yukon-metalsSign up for Crux Investor: https://cruxinvestor.com

3AW Afternoons with Dee Dee
AFL Round 10 preview with Libby Birch

3AW Afternoons with Dee Dee

Play Episode Listen Later May 15, 2025 8:07


Tune in for the latest analysis and preview of the AFL round with Triple AFLW premiership player and 3AW Football commentator Libby Birch.See omnystudio.com/listener for privacy information.

Women of Substance Music Podcast
#1706 Music By CMAGIC5, Luciana Lariccia, B. Hawksley, Fiona Glatki, HRZN, North Folk, Emma Jane, Tricia Battani, Meredith Taylor, Sabrielle, Leona Rue, Minnie Birch, Soft Analog, Sara Rego, Annabel Freya

Women of Substance Music Podcast

Play Episode Listen Later May 14, 2025 56:43


To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:CMAGIC5 - Happy Never After FOLLOW ON SPOTIFYLuciana Lariccia - Masterpiece FOLLOW ON SPOTIFYB. Hawksley - Kansas FOLLOW ON SPOTIFYFiona Glatki - glad you're here FOLLOW ON SPOTIFYHRZN - Haunted FOLLOW ON SPOTIFYNorth Folk - River FOLLOW ON SPOTIFYEmma Jane - Lying To Myself FOLLOW ON SPOTIFYTricia Battani - Favorite FOLLOW ON SPOTIFYMeredith Taylor - Who You Became FOLLOW ON SPOTIFYSabrielle - Wait I Can't Bare FOLLOW ON SPOTIFYLeona Rue - Car Crash FOLLOW ON SPOTIFYMinnie Birch - All on the Black FOLLOW ON SPOTIFYSoft Analog - IF YOU DANCE AGAIN FOLLOW ON SPOTIFYSara Rego - Miracles FOLLOW ON SPOTIFYAnnabel Freya - Money Can't Buy Happiness FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor Ed and Carol Nicodemi at edandcarolnicodemi.comVisit our Sponsor Mandi Macias at mandimacias.comVisit our Sponsor Susie Maddocks at susiemaddocks.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

On The Brink
Episode 412: Kate Ames

On The Brink

Play Episode Listen Later May 13, 2025 56:16


Kate Ames is the Owner and Operator of Baller Foods. Chef Kate grew up foraging, fishing, and camping in Terrace, British Columbia. From a young age, she was drawn more to the arts than the sciences. In high school, she took “easy” academic classes like English and French correspondence during the summer to free up her schedule for the subjects she loved most—foods, choir, band, art, yearbook, and theatre.Kate began cooking at a young age after moving out and getting married at just 18. Her culinary journey started with a dishwasher job at a fishing lodge and evolved through roles at KFC, Pizza Hut, Denny's, and Mr. Mikes. By the age of 20, she was managing both a Subway and a hotel pub.At 23, Kate moved to Vancouver to study graphic design and marketing at Emily Carr University and BCIT. She went on to freelance for over 15 years with her former business, Ames Design Studio, and held marketing and graphic design positions at the PG Free Press and the Northern Health Authority.When the COVID-19 pandemic hit, Kate experienced major life upheavals, including the loss of childcare, employment, her design business, and her late partner. With resilience and passion, she pivoted toward her lifelong dream of owning a food truck. Leveraging her background in marketing and design, she launched Baller Food, a business born of both creativity and necessity.Kate began by making meatballs in the kitchen of Birch and Boar, where she found mentorship and support from chef and owner William Miller. Using guerrilla marketing tactics, she sold meatballs on the streets of downtown Prince George and gradually built a following. Over two years, she vended at community events, music festivals, weddings, and schools, eventually expanding into a full-fledged food truck operation.Since then, it's been “balls to the wall.” From May to October, Kate focuses on contract events, travels to northern B.C. music festivals—including Valhalla and Riverboat Days in Terrace, Midsummer in Smithers, ArtsWells near Quesnel, and Robson Valley Music Festival in Dunster—and serves outlying communities such as Quesnel, Vanderhoof, and Mackenzie. She also continues to grow retail sales, with products now available at PG Urban Shroomery and soon at Blackwood Gifts.To improve visibility, Kate has partnered with CO-OP and Superstore and has a regular setup at the Chevron Cardlock in the BCR site. She posts her monthly event schedule and weekly updates on Facebook and Instagram, encouraging followers to set alerts so they never miss where she'll be parked.In the off-season (October to May), Baller Food shifts its focus to hot lunch programs at local schools, event catering, and hot-and-ready meals. This fall, Kate will also launch cooking classes for kids at the South Fort George Family Resource Centre, continuing her mission to nourish and inspire the community through food.

Leadership Is Changing
735: Leadership is Changing Mashup I (ft. Rebekah Harvey, Evelyn Seewald, Allan Birch & Joanna Makris)

Leadership Is Changing

Play Episode Listen Later May 12, 2025 13:32


How is leadership evolving in an era where complexity, consciousness, and connection rule the day?In this new mashup, five visionary voices share what “Leadership is Changing” truly means in practice, from redefining normal to standing firmly for inclusion, connection, and authenticity. In today's volatile landscape, it's not just about guiding teams; it's about embodying values, modeling resilience, and creating new realities from the inside out.If you're facing change or fast-moving challenges, these insights will help you lead with clarity, confidence, and a more human touch.EP53 | Rebekah Harvey: Leadership That Takes a StandLeadership today means taking bold stances on equity, inclusion, and belongingYounger generations are demanding principled action, not lip serviceMicrosoft's proactive diversity practices show what values-based leadership looks likeEP71 | Evelyn Seewald: Leading in Real-TimeThe traditional stage-style leadership is giving way to grassroots connectionInspiration must now be delivered dynamically and authenticallyTools like Slack and Zoom help, but leaders must still consciously connectEP76 | Allan Birch: Back to the Human CoreWhile the world shifts rapidly, great leadership still starts with caringSimplicity in communication, like a one-page strategy, enables clarity through changeEconomic, environmental, and social sustainability must be held in balanceEP98 | Joanna Makris: Transforming from the Inside OutLeadership is not just reacting to external change, but transforming internallyLeaders are called to create their own new normal rather than being at its mercySIP (Spiritual, Intellectual, Physical): Leadership begins with the whole selfKey Quotes:“Leaders have to stand for equity and inclusion. They have to stand for belonging.” — Rebekah Harvey“Leadership has become more about connecting with people dynamically.” — Evelyn Seewald“If you can't tell your strategy on one page, go back and reflect.” — Allan Birch“Leadership change is about leaders transforming into new becomings.” — Joanna Makris“Create the new vision, which will be your new reality—your new normal.” — Joanna MakrisThe 10 Proven Ways to Lead and Thrive in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis: Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

3AW is Football
THE VOTES! Libby Birch's best players (Essendon v Sydney)

3AW is Football

Play Episode Listen Later May 10, 2025 2:25


Listen back to Libby's best players from Saturday twilight football on 3AW Football.See omnystudio.com/listener for privacy information.

The Incoherent Fangirl
The Show Husband's a Birch

The Incoherent Fangirl

Play Episode Listen Later May 9, 2025 38:42


Send us a textThis week is a shorter episode as The Fangirls prepare to have IRL adventures together for the first time in a couple years.List of books mentioned in the podcast: https://theincoherentfangirl.com/booksEmail us @ theincoherentfangirl@gmail.comVisit our website @ https://theincoherentfangirl.comFollow us on social media!Bluesky: https://theincoherentfangirl.com/blueskyFacebook: https://theincoherentfangirl.com/facebookInstagram: https://theincoherentfangirl.com/instagram Threads: https://theincoherentfangirl.com/threads TikTok: https://theincoherentfangirl.com/tiktok Twitter: https://theincoherentfangirl.com/twitter YouTube: https://theincoherentfangirl.com/youtube Support the show!Patreon: https://theincoherentfangirl.com/patreon PayPal: https://theincoherentfangirl.com/paypal Mandy is @mandypurv on all the things.https://theincoherentfangirl.com/mandy Karin is @msmadeinchina on all the things.https://theincoherentfangirl.com/karin Visit our internet besties!Here Comes the Nerd @ http://herecomesthenerd.com== use code FANGIRL for 20% off your first order ==Once Upon A Book Club @ https://www.onceuponabookclub.com== use code MANDY10 or KARIN10 for 10% off your order ==Amber D. Lewis @ https://www.amberdlewis.com== use code FANGIRL10 for 10% off your order ==And don't forget to go support the Show Husband!• visit the Searchers at https://searchersbelieve.com• stream the Searchers podcast wherever you get your podcasts• subscribe to their streaming service Beacon TV at https://streambeacontv.com== use code FANGIRL10 for 10% off your subscription ==• shop the merch store at http://searchersbelieve.com/shop== use code FANGIRL10 for 10% off your order ==

Last Word
Jane Gardam, Sir Roger Birch, Mike Peters, Francoise Hampson

Last Word

Play Episode Listen Later May 9, 2025 27:53


Kirsty Lang onThe author Jane Gardam, whose works included The Queen of the Tambourine and Old Filth.Sir Roger Birch, the former Chief Constable of Sussex Police who oversaw the investigation following the IRAs' Brighton bomb attack in 1984. Mike Peters, the lead singer of the band The Alarm, whose own battle with cancer saw him become a campaigner and fundraiser for cancer treatment. Professor Francoise Hampson, a lawyer who specialised in human rights in conflict zones. Producer: Ed PrendevilleArchive: Front Row, BBC Radio 4, Presenter Kirsty Lang, 16/09/2009; World Book Club, BBC World Service, 12/10/2017; Desert Island Discs, BBC Radio 4, 20/10/2017; “Somebody” by Jane Gardam, Read by Gillian Bevan, BBC Radio 4, 06/03/2022; File on Four, BBC Radio 4; Witness History, BBC, 2015; Human Rights Map, BBC Two, 05/12/1998; Human Rights and Human Wrongs, John Simpson, BBC TV, 02/11/1994; BBC Breakfast News, 14/08/1990; I Write the Songs, Archive: Mike Peters, BBC Radio Wales, 31/12/2014; Value Judgements, BBC Radio Wales, 30/06/2006; Brighton Bomb Attack, BBC News, 12/10/2009; Drink Drive Crackdown, BBC News, 12/10/1984; Breakfast Time – Drink Driving at Christmas, BBC News, 14/03/2020

Wizards Of Ecom (En Español)
#324 - Mis primeros 6 meses vendiendo en Amazon: Resultados honestos!

Wizards Of Ecom (En Español)

Play Episode Listen Later May 8, 2025 40:20


Cuando Camila Birch empezó a soñar con tener su propio negocio online, Amazon le pareció el lugar indicado: “Comencé a estudiar con mentores que me mostraron ciertos pasos y qué hacer en mis inicios, y ya pude abrir mi tienda”, recuerda. No fue una decisión al azar: analizó su entorno, su creatividad y apostó por un nicho desafiante: “Hice una búsqueda de productos. Miré por toda mi casa a ver qué me inspiraba, pero sé que soy creativa y el nicho de bebés fue finalmente mi elección”. Desde entonces, sus primeros seis meses vendiendo en Amazon estuvieron marcados por pruebas, decisiones estratégicas y muchas emociones. El camino empezó con la búsqueda del fabricante ideal. “Empecé a buscar distintas personas para encontrar a la indicada que me arme el producto. Tiene su proceso y uno se demora días o semanas buscando la persona ideal, porque hay personas que cobran caro o fabrican artículos de mala calidad. Es la parte que te demora un poco más. Llegué a hablar hasta con 15 fabricantes”, relata nuestra invitada. Mandó a hacer tres muestras, compró productos de su competencia para comparar la calidad, y encontró la manera de diferenciarse: “Me diferencié con los colores y el empaque. Además, la funcionalidad era distinta a los productos de la competencia”. También entendió que la presentación lo es todo. “El listado fue una combinación entre mis ideas y mis diseñadores. Pude hacer A+ Content”, cuenta Camila. Aunque reconoce que una de las partes más costosas fue la producción de fotos: “Las fotos profesionales para el listing fue lo que más me costó dinero. Allí le muestro al cliente cómo se usa el producto”. En cuanto a marketing, su estrategia fue clara: Amazon PPC, posicionamiento y reseñas. “La primera publicidad que hice fue en Amazon PPC. Y a través de Fiverr contraté a personas especializadas en posicionamiento en Amazon, que me ayudaron con las palabras clave para que el producto esté en la página N°1. Inicialmente, la publicidad es lo más costoso porque necesitas que la audiencia te conozca. También me ayudó Amazon Vine. Siempre vas a necesitar reviews y cuantas más tengas, mejor”, afirma Birch. Pero para aprovechar herramientas como A+ Content, destaca que hay un paso previo: “Que tu marca esté registrada”. La primera semana de ventas fue un torbellino. “Tuve muchas emociones encontradas, porque ya ves que la gente está viendo tu producto, surgen las primeras órdenes… aunque cueste dinero mantenerse en la página 1”. Con el tiempo, comprendió que los fees de Amazon no siempre coinciden con lo que uno espera: “Calculas un estimado con la calculadora de Amazon, pero cuando lo vas viendo en tiempo real te das cuenta del valor exacto”, advierte nuestra invitada. Y si bien su producto tenía alma, el mercado la obligó a ser realista. “Me di cuenta que mi nicho era muy competitivo y tuve que invertir mucho dinero en PPC. Siempre hay que hacer un buen research y buscar un buen producto, no basarnos solamente en lo que nos apasiona, sino en que tiene que ser rentable”, subraya Camila. Hoy, mirando hacia atrás, reconoce algo clave: “Un gran aprendizaje fue que pude haber negociado más fuertemente el inventario, lo que me hubiera hecho gastar menos dinero”. El recorrido de Camila es una radiografía honesta de lo que implica emprender en Amazon: emoción, inversión, decisiones estratégicas y aprendizaje constante. Porque detrás de cada venta, hay muchas más historias que contar.

Talking Dogs on Thursday
EPISODE 201: CHRIS WALSH TALKING DOGS ON THURSDAY WITH BARRY DRAKE

Talking Dogs on Thursday

Play Episode Listen Later May 8, 2025 14:21


This week on Talking Dogs on Thursday, Barry chat with Chris Walsh. Since starting in 2007 with his first dog and kennel, Chris has grown his operation into a standout in the sport, with some exceptional dogs coming through the ranks. They talk about his journey, the influence of his dad, and how he's giving back to the greyhound community through sponsorships and support. Plus, don't miss his upcoming appearance on RTÉ's Super Garden, airing next Tuesday at 8 PM! Chris also shares insights into his business, Birch & Ferns so check them out on Instagram and their website.

3AW Afternoons with Dee Dee
AFL Round 9 preview with Libby Birch

3AW Afternoons with Dee Dee

Play Episode Listen Later May 8, 2025 7:22


Tune in for the latest analysis and preview of the AFL round with Triple AFLW premiership player and 3AW Football commentator Libby Birch.See omnystudio.com/listener for privacy information.

HyperLocal(s)
Holly Birch. Now I Lay Me Down to Sleep and Community Over Competition.

HyperLocal(s)

Play Episode Listen Later May 6, 2025 42:34


This red-headed delight has come up many times in previous episodes, so I thought it only right she comes on and tells her story.  Listen as this Easton, IL native (home to 400 or less) talks about her life as a photographer, the niche she has carved in the industry, going from small town to big city, photographing campus shenanigans as her first gig, volunteering for Now I Lay Me Down to Sleep (an organization that takes precious photographs in the hospital of newborns that have passed) and how she views the competitive photography market in our area having best friends as her direct peers. Keep documenting the beautiful in each of us, Holly.I'd like to thank this episode's sponsor, RedFire CPA. Taxes, book keeping, money management on a household level is enough to overwhelm even the most financially savvy. Imagine having to manage a team, HR, overhead, payroll and the myriad of business expenses, large and small. Let Champaign County's RedFire CPA provide services like detailed bookkeeping, thorough financial reports and HR management. Visit redfirecpa.net for all contact information. Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

The Journey to an ESOP
EP11 - Sustainability for Contractor ESOPs - Interview With Kevin Birch Regional Manager with CNA Surety

The Journey to an ESOP

Play Episode Listen Later May 6, 2025 55:56 Transcription Available


In this episode, we sit down with Kevin Birch, Regional Manager at CNA Surety, to explore best practices for contractor ESOPs. A key theme throughout our conversation is communication—and lots of it. One of the biggest mistakes a contractor can make is surprising their surety with news of an ESOP transaction. Kevin strongly recommends that contractors—whether general or specialty—get their surety agent and company involved early in the process. Doing so allows the proposed ESOP structure to be reviewed and vetted, ensuring buy-in from your surety partner. Throughout the podcast we discuss how critical it is to present models that illustrate valuation, cash flow projections, debt structure, and pro forma balance sheets. These elements are essential for the surety to properly underwrite the transition and help avoid issues with your bonding line after the ESOP is in place. 

Outdoor Adventure Series
Discover Birch Bay, Washington: Seasonal Fun and Small-Town Charm

Outdoor Adventure Series

Play Episode Listen Later May 1, 2025 42:23


Discover Birch Bay, Washington: Seasonal Fun and Small-Town Charm.Welcome back to the Outdoor Adventure Series! In today's episode, we're chatting with Sacha Sanguinetti, the Event Coordinator for the Birch Bay Chamber of Commerce and Visitor Information Center. Nestled just seven miles south of the Canadian border in Washington's beautiful Pacific Northwest, Birch Bay is a hidden gem known for its breathtaking sunsets, accessible shoreline, and vibrant small-town community.You'll also hear about the welcoming spirit of the businesses and organizations that bring the community together, and why Birch Bay is truly a four-season destination. Whether you're planning your next family getaway, searching for great food and local brews, or simply looking for a peaceful spot to unwind by the water, this episode is packed with inspiring stories and practical tips to make your visit to Birch Bay unforgettable. DISCUSSIONOverview of Birch BayGeographic Location of Birch BayRole and Daily Activities of the Chamber & Visitor Information CenterBirch Bay Chamber Membership and Community PartnersFour Seasons and Climate of Birch BaySignature Events and Activities in Birch BayOnline Resources and Visitor PlanningDining, Coffee, and Local Food SceneSocial Media and Community EngagementCONNECT WITH THE BIRCH BAY CHAMBERLearn more about Birch Bay, WA, visit the Birch Bay Chamber of Commerce & Visitor Information Center website at https://birchbaychamber.com/, and follow them on their social media: Facebook: https://www.facebook.com/BirchBayChamber/Instagram: https://www.instagram.com/birchbaychamberofcommerceYouTube: https://www.youtube.com/channel/UCgitvosY3roaQYwY1nLEYjQ LinkedIn: https://www.linkedin.com/in/birch-bay-chamber-of-commerce-19694135/NEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSBirch Bay Chamber of Commerce, Birch Bay WA, Outdoor Adventure Series, Podcast#BirchBayChamberofCommerce #BirchBay WA #OutdoorAdventures #Podcast My Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch

Scotland Outdoors
Birch Sap, Sailing and Boggy Marathons

Scotland Outdoors

Play Episode Listen Later Apr 26, 2025 82:51


Tennants of Elgin is a family quarrying business that has been operating out of the North East of Scotland for fifty years. They have had numerous impressive contracts across Europe, but have recently begun some work that's a little closer to home – providing the granite for Aberdeen's Union Street works. Mark went along to meet with Director Gavin Tennant, and find out more about the quarrying process.Muirburn is a polarising issue at the moment in Scotland, particularly in light of recent wildfires across the country. Helen Needham met with Stuart Smith from the James Hutton Institute to find out more about the latest research on these land management practices.Buckhaven on the East coast of Fife was once a thriving fishing port, although the town's harbour has since been lost to time. Pupils at the Mountfleurie Primary School have been uncovering their local history in conjunction with the Scottish Fisheries Museum in Anstruther. Rachel met up with the head curator Linda Fitzpatrick to find out more about the town's hidden history.Rachel visited a community woodland in Gifford, East Lothian, to try her hand at some birch tapping. She met with Rupert Waites from Buck and Birch, who use birch sap in a number of ways, combining it with other foraged materials to make liquors and spirits, that harness the taste of the Scottish landscape.Kris King joins Mark and Rachel on the programme to tell us more about the Highland Ultra taking place next week. This race takes place in three stages, across the Knoydart Peninsula - what he calls the UK's last true wilderness. We hear more about what inspired the race, but also how the race aims to give back to the local rural community.The Corbenic Camphill Community is a residential care home for adults with learning disabilities. This year marks the 10th anniversary of their Poetry Path, which winds through the surrounding grounds and showcases the work of some of Scotland's greatest poets, as well as the work of some of the care home's residents. Mark met with Jon Plunkett, the Community Director, to find out more about the inspiration behind this project, and how they are celebrating this anniversary.Aberdeen and Stonehaven Yacht Club have begun their spring season of sailing upon the Loch of Skene. Mark headed out on the water with them, to find out more about the club, their history, and the exciting events they host throughout the year.

New Books in Military History
Alexandra Birch, "Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe" (U Toronto Press, 2025)

New Books in Military History

Play Episode Listen Later Apr 26, 2025 82:04


Music was an integral part of statecraft and identity formation in the Third Reich. Structured thematically and semiotically around the Wagnerian tetralogy of the Ring cycle, Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe (U Toronto Press, 2025) provides a sonic read of the Second World War and the Holocaust. Alexandra Birch sheds light on the specific type of music promoted under Nazism, linked to larger Teutonic mythologies and histories espoused in rhetoric and personal styling. The book explores the musical fixation of the command as it was extended to the ordinary troops of the Wehrmacht and SS in instances of musical sadism and destruction during the Holocaust. It reveals how, in constructing what was "German," this process also intentionally fashioned a subaltern other with an assigned set of music and aesthetics. The book draws on analysis of testimony and perpetrator documents to reveal the execution of this binary identity and the inclusion of music even in extreme genocidal conditions. From drinking games in the interwar period, to musical sadism in the Holocaust, to the final delusions of the command in collapse, Hitler's Twilight of the Gods illuminates how music was a component of camaraderie, identity, masculinity, and warfare. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

3AW is Football
THE VOTES! Libby Birch's best players (Port Adelaide V North Melbourne)

3AW is Football

Play Episode Listen Later Apr 26, 2025 1:57


Listen back to Libby Birch's best players from Port Adelaide's close victory over North Melbourne at the Adelaide Oval.See omnystudio.com/listener for privacy information.

New Books Network
Alexandra Birch, "Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe" (U Toronto Press, 2025)

New Books Network

Play Episode Listen Later Apr 25, 2025 82:04


Music was an integral part of statecraft and identity formation in the Third Reich. Structured thematically and semiotically around the Wagnerian tetralogy of the Ring cycle, Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe (U Toronto Press, 2025) provides a sonic read of the Second World War and the Holocaust. Alexandra Birch sheds light on the specific type of music promoted under Nazism, linked to larger Teutonic mythologies and histories espoused in rhetoric and personal styling. The book explores the musical fixation of the command as it was extended to the ordinary troops of the Wehrmacht and SS in instances of musical sadism and destruction during the Holocaust. It reveals how, in constructing what was "German," this process also intentionally fashioned a subaltern other with an assigned set of music and aesthetics. The book draws on analysis of testimony and perpetrator documents to reveal the execution of this binary identity and the inclusion of music even in extreme genocidal conditions. From drinking games in the interwar period, to musical sadism in the Holocaust, to the final delusions of the command in collapse, Hitler's Twilight of the Gods illuminates how music was a component of camaraderie, identity, masculinity, and warfare. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in German Studies
Alexandra Birch, "Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe" (U Toronto Press, 2025)

New Books in German Studies

Play Episode Listen Later Apr 25, 2025 82:04


Music was an integral part of statecraft and identity formation in the Third Reich. Structured thematically and semiotically around the Wagnerian tetralogy of the Ring cycle, Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe (U Toronto Press, 2025) provides a sonic read of the Second World War and the Holocaust. Alexandra Birch sheds light on the specific type of music promoted under Nazism, linked to larger Teutonic mythologies and histories espoused in rhetoric and personal styling. The book explores the musical fixation of the command as it was extended to the ordinary troops of the Wehrmacht and SS in instances of musical sadism and destruction during the Holocaust. It reveals how, in constructing what was "German," this process also intentionally fashioned a subaltern other with an assigned set of music and aesthetics. The book draws on analysis of testimony and perpetrator documents to reveal the execution of this binary identity and the inclusion of music even in extreme genocidal conditions. From drinking games in the interwar period, to musical sadism in the Holocaust, to the final delusions of the command in collapse, Hitler's Twilight of the Gods illuminates how music was a component of camaraderie, identity, masculinity, and warfare. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies

New Books in Genocide Studies
Alexandra Birch, "Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe" (U Toronto Press, 2025)

New Books in Genocide Studies

Play Episode Listen Later Apr 25, 2025 82:04


Music was an integral part of statecraft and identity formation in the Third Reich. Structured thematically and semiotically around the Wagnerian tetralogy of the Ring cycle, Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe (U Toronto Press, 2025) provides a sonic read of the Second World War and the Holocaust. Alexandra Birch sheds light on the specific type of music promoted under Nazism, linked to larger Teutonic mythologies and histories espoused in rhetoric and personal styling. The book explores the musical fixation of the command as it was extended to the ordinary troops of the Wehrmacht and SS in instances of musical sadism and destruction during the Holocaust. It reveals how, in constructing what was "German," this process also intentionally fashioned a subaltern other with an assigned set of music and aesthetics. The book draws on analysis of testimony and perpetrator documents to reveal the execution of this binary identity and the inclusion of music even in extreme genocidal conditions. From drinking games in the interwar period, to musical sadism in the Holocaust, to the final delusions of the command in collapse, Hitler's Twilight of the Gods illuminates how music was a component of camaraderie, identity, masculinity, and warfare. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/genocide-studies

New Books in Music
Alexandra Birch, "Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe" (U Toronto Press, 2025)

New Books in Music

Play Episode Listen Later Apr 25, 2025 82:04


Music was an integral part of statecraft and identity formation in the Third Reich. Structured thematically and semiotically around the Wagnerian tetralogy of the Ring cycle, Hitler's Twilight of the Gods: Music and the Orchestration of War and Genocide in Europe (U Toronto Press, 2025) provides a sonic read of the Second World War and the Holocaust. Alexandra Birch sheds light on the specific type of music promoted under Nazism, linked to larger Teutonic mythologies and histories espoused in rhetoric and personal styling. The book explores the musical fixation of the command as it was extended to the ordinary troops of the Wehrmacht and SS in instances of musical sadism and destruction during the Holocaust. It reveals how, in constructing what was "German," this process also intentionally fashioned a subaltern other with an assigned set of music and aesthetics. The book draws on analysis of testimony and perpetrator documents to reveal the execution of this binary identity and the inclusion of music even in extreme genocidal conditions. From drinking games in the interwar period, to musical sadism in the Holocaust, to the final delusions of the command in collapse, Hitler's Twilight of the Gods illuminates how music was a component of camaraderie, identity, masculinity, and warfare. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/music

The Best of You
155: A Fresh Take on Boundaries—Prioritize What Matters, Avoid Burnout, and Navigate Toxicity

The Best of You

Play Episode Listen Later Apr 24, 2025 38:10


Why do I feel guilty for protecting my time or energy? Is this a boundary—or am I just avoiding someone? Boundaries stir up a lot of emotions. But what if they're not about building walls, avoiding people, or being “selfish”? In this episode, I share a deeply personal and surprising take on what boundaries truly are—and why they matter more than you think. You'll hear: *Why healthy boundaries begin not with rejection, but with rhythm *The two most common ways we misuse boundaries *A powerful metaphor that changed how I think about relationships *How codependency, enmeshment, and burnout signal boundary issues *Real-life scripts and strategies to set boundaries with compassion and clarity Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 124: Boundaries & Numbing—How to Set Healthy Limits and Stop Avoiding Your Feelings Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil Episode 7: Why Are Boundaries So Hard to Set? Thanks to our sponsors: Turn back time on the appearance of your skin with Purity Woods's Age-Defying Dream Cream. Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Visit cozyearth.com and unlock an exclusive for 40% off best-selling sheets, towels, pajamas, and more with code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Editing by Giulia Hjort Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spooked!
Ep. 479 – Korri Birch After 8 (Ish years)

Spooked!

Play Episode Listen Later Apr 21, 2025 57:36


The Spooky Wealthy Manor Brought to you By: The Sonar Network https://thesonarnetwork.com/

Saturday Morning with Jack Tame
Ruud Kleinpaste: Spotting fungi

Saturday Morning with Jack Tame

Play Episode Listen Later Apr 19, 2025 5:44 Transcription Available


A week ago I noticed one of those beautiful red toadstools in our garden – the classic red fungus with white dots all over the skin. Amanita muscaria or Fly agaric – there are a few different sub-species with different colourations (orange-red to yellow, and various colours of the “dots”). This is a Mycorrhizal fungus that is associated with a few common host trees: Birch, beech and pine trees. It's not very edible – in fact, it's better not to muck around with. Some young children have ended up being poisoned and some rather risky adults (trying to go on a Hallucinogenic journey) ended up in similar troubles. But they look great, and this was the first time I saw this species in our front garden, which surprised me. Of course, I never saw the 7-meter tall Betula which really need pruning away from electricity wires… Many species are doing a great job in recycling dead materials, fallen leaves, and dead branches, and also dead trunks in all shapes and sizes. These are some examples of fungi doing the recycling job in forests – small and large and colourful. Ear Fungus is often found on dead trunks of trees. This is a weird looking, feeling, and tasting mushroom that can hardly be misidentified: It looks like a human ear, it feels like an ear, and it even tastes like an ear! This edible fungus was the very first export article that was sent from New Zealand to China in the eighteen hundreds. The Chew Chong brothers in Taranaki were the first people to send container loads of these fungi by ship. Gardeners will encounter fungi that cause all sorts of problems in fruit (fruit rots), in roots (Phytophthora), and in stems and on leaves. Often preventative gardening will reduce the problems developing. Copper sprays tend to protect a plant from Spores settling on the developing fruit. Brown Rot on Apricot What I love to see is interaction between fungi and insects. Here is a stinkhorn fungus with a decent amount of smelly, brown liquid. Flies are keen to harvest that brown stinky stuff and in doing so, they get the brown spores on their body. Those spores are distributed through gardens and forests. Autumn is the time to go for a walk and just look at fungi; I reckon they actually run this planet! LISTEN ABOVESee omnystudio.com/listener for privacy information.

Heal Thy Self with Dr. G
How To Unlock Your Body's Healing Power | Dr. Sue Morter #373

Heal Thy Self with Dr. G

Play Episode Listen Later Apr 17, 2025 62:18


In this powerful conversation, Dr. G is joined by renowned bioenergetics expert Dr. Sue Morter to explore the missing link in modern medicine: energy. Together, they break down how disruptions in energetic flow—often caused by subconscious blocks, unresolved trauma, and negative self-perception—can manifest as physical and mental illness. Dr. Morter shares her groundbreaking approach to healing, offering practical techniques like slow belly breathing and her signature “object-subject” energy exercise. These tools help listeners rewire their internal energy systems, reclaim personal power, and activate the body's natural self-healing capabilities. The episode also dives into the role of childhood trauma, epigenetics, and the mind-body connection in the development of chronic disease, including cancer. Dr. G and Dr. Morter emphasize the importance of self-awareness, authenticity, and cultivating a positive internal environment to support lifelong health. #wellness #mentalhealth #healing Episode Resources: https://drsuemorter.com Free Extravaganza happening on April 26 https://nt113.isrefer.com/go/HYHYLExtra/Healthyself/ Heal Your Self Page https://nt113.isrefer.com/go/HYHYL/Healthyself/ ==== Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ==== Timestamps: 00:00:00 - Subconscious Healing & Energy Medicine 06:48 - Surrender, Healing, & Evolution 13:33 - Body's Energy & Trauma's Impact 17:06 - Fitness, Supplements & Mattress Advice 23:29 - Feminine Energy Blockages & Healing 36:19 - Cancer: Energetic & Psychosomatic Aspects 42:56 - Energy Flow & Epigenetics in Disease 49:30 - Reclaiming Your Energy & Power 56:07 - Breathing Exercises for Energy Flow 01:01:09 - Life Changes, Healing & Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

The Best of You
Episode 154: The Cost of Denying Your Own Needs—When Emotional Exhaustion Tells a Deeper Story

The Best of You

Play Episode Listen Later Apr 17, 2025 32:08


If you've ever felt emotionally exhausted—even while doing all the “right” things—this episode is for you. I'm sharing a personal story and unpacking something I see in so many women I work with: the quiet, often unnoticed pattern of denying your own needs in the name of being kind, helpful, or faithful. We'll talk about how these patterns take root, how faith communities can unknowingly reinforce them, and why that emotional exhaustion you're feeling might be trying to tell you something important. In this episode, I explore: * How codependency hides behind helping & overfunctioning * How the fawn response might be showing up in your life * The impact of church messages that tell us to "die to ourselves" without teaching us how to live * What healthy dependence looks like * Why your locus of control—internal vs. external—matters more than you think Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 5: What is Codependency and Why Does it Matter? Episode 14: The Fawn Response & The Hidden Root of People Pleasing Thanks to our sponsors: For 20% off your order, head to Reliefband.com and use code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Editing by Giulia Hjort Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

WE DON'T DIE® Radio Show with host Sandra Champlain
486 Nic Whitham on The Spiritual Truth Foundation & new Silver Birch Reader App

WE DON'T DIE® Radio Show with host Sandra Champlain

Play Episode Listen Later Apr 17, 2025 56:38


Join Sandra Champlain in this enlightening episode of We Don't Die as she welcomes back Nic Whitham to discuss the profound teachings of Silver Birch, Maurice Barbanell, and the Spiritual Truth Foundation. Nic shares insights into the newly released Silver Birch app, providing access to timeless spiritual wisdom and healing. Discover the incredible story of Maurice Barbanell and how Silver Birch's messages have touched countless lives. We delve into the importance of these teachings in today's world, offering comfort, guidance, and a deeper understanding of life, death, and the afterlife. Nic also discusses his book, 'Science and Spirit: A Healing Journey,' and shares valuable perspectives on healing and navigating grief. Learn how the Spiritual Truth Foundation continues to support those in need and how you can access these transformative resources. Explore the wisdom of Silver Birch and the legacy of Maurice Barbanell with Nic Whitham. Find the Silver Birch Reader App here: https://www.spiritualtruthfoundation.org/silver-birch-reader/ Discover the Spiritual Truth Foundation: https://www.spiritualtruthfoundation.org/ Visit Nic's website: https://www.banyanretreat.com/ Find the book "Science & Spirit - A Healing Journey" by Nic Whitham https://www.banyanretreat.com/product/science-and-spirit-a-healing-journey/ Discover Mavis Pittilla's Philosophy: https://www.mavispittilla.com/tutorials/ Hear Sandra's previous episodes with Nic Whitham at: https://youtu.be/7Xyk0HjMxhc and https://youtu.be/bA4q1cUvLLw Thank you for listening! Be sure to also listen to Sandra's show on iHeart Radio "Shades of the Afterlife" https://bit.ly/ShadesoftheAfterlife  *Join our free Sunday Gathering Inspirational Service, with medium demonstration included, PLUS medium & afterlife classes and events at https://www.wedontdie.com **Join our Patreon Community for as little as $1 per episode and receive ad-free, early bird episodes, and a full clickable & searchable list off all Sandra's over 700 afterlife episodes https://www.patreon.com/wedontdieradio **Join the supportive and loving, We Don't Die Listeners Facebook group at https://www.facebook.com/groups/wedontdielisteners/

Alaska Wild Project
AWP Episode 215 "The Scourge of K'iyeega" w/Jordan Anderson (Sculpture Builder)

Alaska Wild Project

Play Episode Listen Later Apr 14, 2025 160:40


Daniel Buitrago, Brandon Fifield & Jack Lau carve it up with special guest and world renown sculpture carving artist Jordan Anderson @treepersonalities   Carhartts, Xtratuffs & the Homer Ash Cup, AJ's Steak House, the damn snow came back, the owl carving mis-hap, growing up in Grand Rapids Minnesota, Knotts Camp Snoopy, did we remember, Jordan's passion for sheep hunting, an epic opening day 1st Ram 39 incher, you owe the world a tragedy in the mountains, "Doesn't matter how far you've gone because its the same distance to the ditch", the big buck that got away, the chainsaw game, the Balloon fiesta, the process of sketch, design & carving, building a carving from the inside out, great alaskan carving wood, (Coastal Spruce, Cotton Wood, Birch & Western Red Cedar), the ice carving game, The World Ice Carving Championships, "The Scourge of Kiga", carving a giant bull moose in 6-days, "The Wolf Man" carving, getting the kids into carving, sketch & preparation leading up to a carving, the Indian House history, The Turnagain Art Gallery & Selling Wood Carving & Art, the Dire Wolf,            Visit our Website - www.alaskawildproject.com Follow us on Instagram - www.instagram.com/alaskawildproject Watch us on YouTube - www.youtube.com/@alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

3AW is Football
Tony Shaw and Libby Birch's initial reaction to Lions comeback

3AW is Football

Play Episode Listen Later Apr 12, 2025 6:12


3AW reacts to a stunning Brisbane Lions comeback as they get the win in Round 5 over the Western Bulldogs.See omnystudio.com/listener for privacy information.

3AW is Football
THE VOTES! Libby Birch's best players (Western Bulldogs v Brisbane)

3AW is Football

Play Episode Listen Later Apr 12, 2025 2:12


Libby Birch gives her Grunt Player of the Game for Saturday afternoon's clash between the Bulldogs and Lions.See omnystudio.com/listener for privacy information.

The Liz Moody Podcast
The REAL Reason You're Burnt Out (And Exactly How To Fix It)

The Liz Moody Podcast

Play Episode Listen Later Apr 9, 2025 78:17


Are you struggling with burnout? Is it even possible to not struggle with burnout in today's world? I'm speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burnout. We'll get into everything from building community to putting down your phone, and as always, leave you with actionable tips you can use now to improve your mental health.  2:16 Systemic Issues and Personal Agency 2:51 Tragic Optimism: Leveraging Difficult Circumstances 4:18 Practical Examples and Solutions 8:10 Cultural Differences and Burnout 10:14 The Role of Hobbies and Micro Habits 19:23 Balancing Productivity and Emotional Health 23:01 Perfectionism and Its Impact 32:00 Parenting and Emotional Regulation 38:09 The Myth of Multitasking 38:44 Retraining Your Brain 39:43 The Importance of Boredom 40:51 Consistency in Habits 43:43 Self-Talk and Positive Reinforcement 48:33 People Pleasing and Burnout 54:14 Setting Boundaries 56:55 The Role of Community and Reciprocity 1:02:45 Conscious Participation in Life 1:03:45 Cultivating an Abundance Mindset 1:06:05 Homework For more from Israa, you can find her on Instagram at @well.guide or www.israanasir.com. Grab a copy of her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Birch: go to BirchLiving.com/lizmoody for 20% off sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 319. Learn more about your ad choices. Visit megaphone.fm/adchoices

Level Up Your Wedding Film Business
From flower shop owner to world-renowned designer w/ Birch Event Design

Level Up Your Wedding Film Business

Play Episode Listen Later Apr 8, 2025 46:33


reaking into the luxury wedding market isn't just about booking high-profile clients or creating jaw-dropping visuals—it's about building genuine connections, showing up with integrity, and making a lasting impression that keeps your name at the top. In this episode, we're sitting down with Josh from Birch Event Design, who's built an iconic brand by focusing on relationships, professionalism, and always showing up “in the green.”We're diving deep into the real stories behind building a reputation in the luxury event world—from navigating influencer partnerships to handling unexpected challenges with grace. Josh shares his insights on why being in the room matters more than just getting the shot, and how creating a positive experience for everyone involved is the key to staying booked and in demand.If you've ever felt stuck—working hard but not seeing the growth you want, or feeling unsure how to approach high-profile opportunities without sacrificing your worth—this episode is for you.

The Best of You
Episode 152: The Anxiety Beneath Perfectionism—Why Trying Harder Won't Set You Free

The Best of You

Play Episode Listen Later Apr 7, 2025 23:15


Do you feel constantly driven to get everything right—to be the perfect partner, parent, worker, or friend? On this week's solo episode, Dr. Alison explores the hidden relationship between perfectionism and anxiety, revealing how trying to be perfect is often a disguised way of managing deeper fears. You'll discover: * Why perfectionism is rarely about actually being perfect. * The main ways anxiety cleverly disguises itself. * The surprising question you need to ask yourself when you can't stop perfecting. * Practical steps to break free from perfectionistic behaviors. Today's episode will give you proven strategies to finally break free from perfectionism. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 29: Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want Episode 112: Navigating Anxiety—Practical, Compassionate Insights to Recognize and Manage Anxiety Thanks to our sponsors: Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Editing by Giulia Hjort Sound design by Kelly Kramarik Music by Andy Luiten While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Best of You
Episode 151: The Hidden Reason You Feel Overwhelmed—Understanding the Mental Load with Dr. Morgan Cutlip

The Best of You

Play Episode Listen Later Apr 3, 2025 43:26


Do you ever feel overwhelmed by the invisible yet relentless responsibilities that occupy your mind every single day? You're not alone. In today's insightful conversation, Dr. Alison welcomes psychologist and relationship expert Dr. Morgan Cutlip, author of a brand new book, A Better Share, to unpack the complexities of the mental load. Dr. Cutlip brings clarity and practical strategies to a topic that often creates tension and misunderstanding within families. Together, they explore: * The definition and dimensions of the mental load—physical, mental, and emotional. * Why women typically bear more of this invisible labor. * How to recognize signs of mental overload and prevent burnout and resentment. * Practical, real-world solutions for effectively communicating and sharing responsibilities with your partner. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer Thanks to our sponsors: For 20% off your order, head to Reliefband.com and use code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

GottaRunRacing Podcast
GRP #143 Running with Nova: Evan Birch's Unprecedented 100-Mile Adventure / GottaRunPodcast

GottaRunRacing Podcast

Play Episode Listen Later Apr 2, 2025 66:54 Transcription Available


In this captivating episode of the Gotta Run Podcast, we dive into the unique story of Evan Birch, an ultra-runner from Calgary, Alberta, who embarked on an extraordinary journey with his dog, Nova. Together, they tackled the Orcas Island 100-Miler, an event that challenged both man and canine in ways never imagined. Evan and Nova's adventure showcases the deep bond between a runner and their loyal companion as they navigate challenging terrains and weather conditions in pursuit of this monumental goal. The episode also explores Evan's background as a coach, mental health advocate, and motivational speaker, sharing insights from his own experiences with PTSD and his transition into ultra-running. Listeners will be inspired by the compelling storytelling and dedication showcased in Evan and Nova's story, highlighting not only the physical challenges of ultra-running but also the emotional and mental resilience required to undertake such an endeavor. This is an episode for all runners and dog lovers alike, illustrating the power of perseverance and companionship. Here is Evan... You can follow Evan on Instagram here : https://www.instagram.com/ultrabirch/ Evan Birch Coaching / Public Speaking : https://ultrabirch.com/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Copperplate Podcast
Copperplate Podcast 304

Copperplate Podcast

Play Episode Listen Later Mar 31, 2025 66:02


http://copperplatemailorder.com/podcast303                              Copperplate Podcast 304                                                                          presented by Alan O'Leary                                                 April 2025                                                    www.copperplatemailorder.com 1.Gerry Diver:  The Bath Set.  Diversions 2. Drunken Gaugers: Padraig O'Keeffe's/The Broken Windscreen/The Sailor's Cravat. Drunken Gaugers3. Angelina Carberry & Dan Bruder: Curlews in the Bog/                Tommy Peoples/Monsignor's Blessing. A Waltz for Joy 4. James Cullinan:   Caislean na Oir/Crehan's Bamphs.  Here It Is5. Michelle Mulcahy:   Eochal.   Lady on the Island 6. Donal Clancy: The Lowlands of Holland.  On The Lonesome Plain 7. Cillian Vallely & David Doocey: Mickey Callaghan's Fancy/          Glentown Reel/Fair Haired Boy/O'Reilly's Greyhound.                       The Yew & The Orchard 8. John Carthy & Michael McGoldrick: The Groves.                At Our Leisure9. Eleanor Shanley/Garadice:  Jock O' Hazeldine.  Sanctuary 10. Mick O'Brien & Caoimhin O'Raghallaigh:  The Lass of Carracastle/The Morning Dew/Geese in the Bog.               Deadly Buzz 11. Dave Sheridan:  Big John's/Stoney Steps/John Kelly's Concertina.                     Drivin' Leitrim Timber 12. Brendan McAuley:              The Pheaton Carraige. The McCartney's of Pennyburn12. Goitse: My Former Wife/The Mystery Inch/The Dregs of Birch.               Tall Tales & Misadventures 13. Gatehouse: Jack Rowe's.  Heather Down The Moor             14. Garadice: The Prince's Feather/Ted Furey's/Support from America.               Sanctuary

Make It Count: Living a Legacy Life
Ep 246 The Transformative Power of the Word with Connie Champeon

Make It Count: Living a Legacy Life

Play Episode Listen Later Mar 31, 2025 57:10


Today's podcast is brought to you by COME TO MY TABLE: GOD'S HOSPITALITY AND YOURS where we remember that God invited first! We invite others to our table so that we pass on His invitation to His table. Find more information Amazon as well as on www.welcomeheart.com/shop. Help me welcome, Dr. Connie Champeon, to Living a Legacy Life as we talk about the transformative work of the Word of God in our daily lives. Connie completed her Ph.D. in education and sociolinguistics in 1998. Raised by missionary parents in a thatched hut with mud floors in Northern Brazil, she learned Greek at her father's knee starting at age 3! As an adult, she's  worked with over 30 language groups throughout S.E. Asia, Eurasia, South America , and Africa. Currently working with UnfoldingWord.com, Connie and her husband travel and train and help indigneous language people groups translate Scripture into their heart language. She and her husband, Birch, have twin twenty-one-year-old sons. She enjoys the balancing act of many women - wife, mother, teacher, ministry – as well as organizing teams and equipping others for service. She has a great passion for helping women live differently because of the truth of the Gospel and for living out the gospel in our communities. We talk about her own spiritual wilderness, how talks around the table heal hearts, and why she journals her quiet time on Facebook every morning. Find her on FB here. Or at Connie.Champeon. As a result of her Scripture journaling, she an now provide us with 60 days of devotionals on the always timely topic of HOPE. Sign up for it HERE.  Some gems from our conversation:  To keep a balanced life, don't look for more things to add, look at what God's given you to do, and do it alongside someone else.  My dad helped people see themselves as God saw them—the best of who they could be, greatly gifted and purpose-filled. When I doubted God's love for me, I couldn't escape what He was doing in and through the mess I was making in my life.  To share God is to share how big He is.  When I read the Bible, I try to always answer the question, "What does God want me to do diferently because of what I just read?" When we share food, we share a common need; after all, the Bible starts with a meal and ends with a feast.  God showed vulnerability with arms wide open on the cross; we do the same, opening our lives and doors, our tables and mouths—sharing vulnerably and authentically. Why?  So that the Gospel is replicated in others.    Sign up for HOPE HERE.   

Lush Life
How to Drink Buck & Birch with Tom Chisholm, Co-Founder

Lush Life

Play Episode Listen Later Mar 25, 2025 51:33


Sometimes, you don't realize that all paths have led you to where you end up. Think about it - it could be true for you. It is for our guest - he's right where he was meant to be all along.For Tom Chisholm,  all those dead ends and missed starts made sense when Buck & Birch was born. Founded in 2016 by Tom and his partner Rupert Waites when they joined forces to share a deep bond created back in their respective childhoods growing up in nature, surrounded by exhilarating wilderness landscapes. The duo began hosting pop-up dining events in the 2000's, with a focus on wild and foraged Scottish ingredients. Their wild elderberry liqueur proved insanely popular with all and Buck & Birch was on its way.Follow along with us on Tom's path from Norway to Scotland and how he found himself the co-founder of a drinks company!Before we begin, you can always watch this episode on Youtube, plus all the other Lush Life episodes as well as a whole lot more; just head to youtube.com/@lushlifemanual.Also If you love the show, we would so appreciate your support! You can get our advice on anything to do with home bartending, where to drink in every major city, special recipes, plus a Lush Life mug! Just head to alushlifemanual.substack.com and sign up!The cocktail of the week is the Birch Forest Martini:INGREDIENTS 60ml BIRCH Premium Botanical Vodka15ml white vermouthGarnish: lemon twistMETHODAdd the ingredients to an icing glassAdd ice and stirStrain into a Martini glassGarnish with a lemon twist.You'll find this recipe and all the cocktails of the week at alushlifemanual.com, plus links to most of the ingredients.Full Episode Details: https://alushlifemanual.com/buck-and-birch-with-tom-chisholm-----Become a supporter of A Lush Life Manual for as little as $5 - all you have to do is go to https://substack.com/@alushlifemanual.Lush Life Merchandise is here - we're talking t-shirts, mugs, iPhone covers, duvet covers, iPad covers, and more covers for everything! And more! Produced by Simpler MediaFollow us on Twitter and InstagramGet great cocktail ideas on PinterestNew episodes every Tuesday, usually!!

The Awakened Heart Podcast with Nancy Walters
Beyond the Veil: Past Lives, Twin Flames & The Path to Ascension w/ Daniels Birch

The Awakened Heart Podcast with Nancy Walters

Play Episode Listen Later Mar 21, 2025 50:55


Episode #112 - Welcome to another episode of the Awakened Heart Podcast. Today, I'm joined by the extraordinary Daniela Birch, an Akashic Records reader, galactic ambassador, and ascension teacher who has spent over 25 years guiding business owners, upcoming leaders, CEOs, and individuals to reach their fullest potential. Daniela has been called to assist soul-led women and men who feel drawn to help humanity ascend, supporting them in deeply understanding their purpose and reaching their biggest goals.With her unique higher sensory abilities, foresight, and innovative ideas, Daniela gets to the core root issues that may be holding people back—whether in relationships, finances, health, or self-worth. By accessing the Akashic Records, our personal spiritual library, she helps individuals clear past-life fears, traumas, and sabotaging patterns so they can embody their soul gifts and align with their global mission.As a child, Daniela was highly sensitive and deeply connected to the spiritual realm, often communicating with guides, E.T.s, and relatives in spirit. She struggled with feeling like she belonged in this world, leading her to uncover the truth about herself through the Akashic Records. Along her journey, she discovered why past-life memories impacted her personal power and sense of safety, inspiring her to write her first book, F**k the Fairytale Ending, which explores the soul mate and twin flame journey.In today's conversation, Daniela shares her profound experiences as a walk-in soul, the influence of past lives on present relationships, and the role of starseeds in supporting humanity's ascension. We'll also discuss the challenges faced by soul-led individuals in a world filled with dark energies and how to stay grounded in our mission. Get ready for a transformative discussion filled with wisdom, spiritual insights, and tools to help you unlock your highest potential!This week, I'm taking part in Podcasthon, It's an incredible and fast-growing non-profit initiative that unites overa thousand podcasters globally. There's no money involved—it's all about raising awareness for various charitable causes. I am honored to support The Alzheimer's Association—a charity that is close to my heart.Learn More:Alzheimers AssociationEpisode TakeawaysThe Akashic Records serve as a personal spiritual library.Walk-ins can experience significant life changes and challenges.Childhood sensitivity often leads to a deeper spiritual awakening.Past life traumas can impact present relationships and personal growth.The multiverse concept suggests all timelines exist simultaneously.Embodying soul gifts is essential for fulfilling one's purpose.Community support is crucial for soul-led individuals.Galactic Ambassadors play a role in humanity's ascension.Self-awareness helps in recognizing and managing external energies.Twin flames are mirrors that reflect our deepest issues and potential. Chapters01:01 Awakening and Life Purpose01:48 The Walk-In Experience04:31 Integration and Akashic Records07:18 Understanding the Akashic Records10:07 Childhood Sensitivity and Spiritual Awakening13:03 Past Lives and Present Impact15:58 Embodiment of Soul Gifts18:35 Transformative Client Experiences20:08 Compassion and Humanity's Journey22:18 Challenges for Soul-Led Individuals24:06 Galactic Ambassadors and Their Role26:42 Dark Energies and Ascension Challenges27:29 Awakening the Starseeds30:19 Understanding Twin Flames36:29 Navigating Relationships and Misconceptions38:31 Business Energetics and Intuitive Strategy42:08 Messages from the Akasha49:19 Living with an Awakened HeartLet's Connect!WebsiteInstagram FacebookYoutubeRumble⁠Tik Tok⁠Connect with DanielaWebsiteLinktreeInstagramFacebookEmailAkashic Records, Walk-ins, Spiritual Awakening, Twin Flames, Galactic Ambassadors, Ascension, Life Purpose, Past Lives, Multiverse, Soul Gifts

Heal Thy Self with Dr. G
Could This Be The Hidden Cause of Disease? | Heal Thy Self w/ Dr. Nathan Bryan #365

Heal Thy Self with Dr. G

Play Episode Listen Later Mar 20, 2025 51:35


Discover the hidden dangers of antacids, the critical role of nitric oxide in health, and how to naturally boost its production for longevity and disease prevention. In this deep dive, we explore the science behind gut health, nutrient deficiencies, the oral microbiome, and cutting-edge biohacking strategies. Learn how lifestyle choices, diet, and supplements impact nitric oxide levels and overall well-being. Don't miss this essential guide to optimizing your health from the inside out! #nitricoxide #disease #wellness Dr. Nathan Bryan IG: @drnathansbryan ==== Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - The Danger of Antacids and Inhibiting Stomach Acid 00:00:38 - Nitric Oxide: The Molecule Connected to All Disease 00:03:28 - How to Stimulate and Activate Nitric Oxide Production 00:06:11 - Nitric Oxide's Implication in Longevity and Telomeres 00:07:28 - Restoring Nitric Oxide Production for Biohacking 00:09:45 - Three-Step Activation of Nitric Oxide 00:11:42 - Decline in Micronutrients in Food Over Time 00:13:28 - Naturopathic Philosophy: Give the Body What It Needs 00:17:56 - Restrictions on Adding Nitrogen-Based Fertilizer 00:20:01 - Growing Your Own Food and Soil Samples 00:23:23 - The Oral Microbiome and Nitric Oxide Production 00:25:10 - The Effects of Mouthwash and Fluoride on Blood Pressure 00:29:06 - Cardio Smile Toothpaste 00:30:44 - Suppressing Stomach Acid and Nitric Oxide Production 00:33:47 - Overcoming Heartburn with Apple Cider Vinegar 00:35:26 - SPECT Scans and Brain Perfusion 00:37:23 - Alzheimer's as a Metabolic Disease 00:39:54 - Nasal Breathing and Oxygenation 00:42:09 - Nitric Oxide Is a Gas 00:44:28 - Developing Safe and Effective Drug Therapy 00:47:14 - Destroying Nitric Oxide Production 00:48:47 - The Book Launch Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

The Best of You
Episode 149: Narcissism in the Bible—5 Toxic Behaviors to Avoid & How to Protect Your Soul

The Best of You

Play Episode Listen Later Mar 20, 2025 36:30


In this week's episode, Dr. Alison explores the pervasive issue of narcissism—a term that's become increasingly relevant in today's culture. From toxic relationships to leadership failures, the influence of narcissism is widespread, affecting many without us even realizing it. Dr. Alison explains what it is and offers strategies to protect ourselves from its insidious effects. You'll discover: * The true meaning of narcissism beyond the buzzword. * How to recognize love bombing * The dangers of gaslighting and manipulation * The tactics of triangulation * Practical steps to guard your emotional health and develop resilience. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode1: What is Narcissism Really? Episode 13: Dr. Alison Answers Your Questions: Criticism, Narcissism, and Boundaries Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. As a listener of The Best of You Podcast, you can qualify to see a registered dietitian for as little as $0 by visiting faynutrition.com/bestofyou. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide. Contact www.restoringthesoul.com and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, visit www.restoringthesoul.com/bestofyou to download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Species Unite
Jonathan Birch: The Edge of Sentience

Species Unite

Play Episode Listen Later Mar 19, 2025 31:21


“I mean, organoids in general are very exciting replacements for animal research because you could model a kidney or a liver or a or a heart without taking them from a real animal, which it's very important to support that kind of thing. But yes, when it's the brain, there's this fear that you might end up creating another sentient being. And then and then you've just replaced one sentient being with another and maybe not made things better at all. So it seems really, really important to guard against that risk.” – Jonathan Birch   Dr. Jonathan Birch is a professor of philosophy at the London School of Economics and is Principal Investigator on the “Foundations of Animal Sentience” project, a European Union-funded project to develop better methods for studying the feelings of animals and new ways of using the science of animal minds to improve animal welfare policies and laws. In 2021, he led a review for the UK government that shaped the Animal Welfare (Sentience) Act 2022. In 2022-23, he was part of a working group that investigated the question of sentience in AI. Jonathan is here today to talk about his most recent book, The Edge of Sentience Risk and Precaution in Humans, Other Animals, and AI. The Edge of Sentience is an open access book published under a CC-BY-NC-ND 4.0 license, meaning it can be distributed for free in any format. 

Ben Greenfield Life
How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

Ben Greenfield Life

Play Episode Listen Later Mar 13, 2025 51:18


In this solosode, I dive headfirst into some of the everyday indulgences you likely encounter and the science behind them. From the fizz of Diet Coke to the intriguing realm of artificial sweeteners, and from those irresistible ultra-processed foods to the complexities of alcohol—I’m here to break it all down for you. Together, we’ll explore the studies, separate fact from fiction, and map out a way to enjoy these vices without derailing your health journey. Remember, it’s not about perfection—it’s about making informed choices that lead to a boundless life. Full show notes: https://bengreenfieldlife.com/487 Episode Sponsors: BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Birch Living: Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 20% off sitewide, plus 2 free Eco-Rest Pillows. Visit birchliving.com/bengreenfield to upgrade your sleep today! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order!See omnystudio.com/listener for privacy information.

Heal Thy Self with Dr. G
How Childhood Trauma Can Ruin Your Relationships | Heal Thy Self W Dr. Jessica McGuire #363

Heal Thy Self with Dr. G

Play Episode Listen Later Mar 13, 2025 72:13


Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr. Jessica McGuire to explore childhood attachment, generational trauma, and how to build healthier connections by understanding your body's signals. #wellness #podcast #childhood Dr. Jessica McGuire IG: @ repairing_the_nervous_system ==== Thank You To Our Sponsors! BON CHARGE Go https://boncharge.com/ to and use code DRG for 15% off storewide SuppCo Get 100% free access today at supp.co/ DRG Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. ==== Timestamps: 00:01:54 - Attachment Patterns and Nervous System States 00:05:45 - Abandoning Yourself in Relationships 00:06:04 - The Role of Safety and Attachment in Childhood 00:09:17 - Interoception and Its Importance 00:11:30 - Impact of Narcissistic Parents on Children's Nervous Systems 00:13:01 - Developing Awareness of Your Nervous System 00:14:42 - Generational Trauma and Over-Coddling Children 00:18:02 - The Importance of Allowing Children to Feel Sadness 00:21:06 - Balancing Children's Emotions with Parental Mental Health 00:24:03 - Good Enough Parenting and Repairing Ruptures 00:26:39 - Making Children Feel Secure and Connected 00:31:31 - Misbehavior as a Bid for Connection 00:33:39 - Parenting and Accountability 00:34:18 - The Newborn's Nervous System and the Mother's Role 00:45:26 - The Impact of Home Environment on the Nervous System 00:48:21 - Understanding the Vagus Nerve 00:57:23 - The Nervous System of a Narcissistic Parent 01:06:15 - External Factors That Deregulate Us 01:08:29 - The Sophisticated Intelligence of the Nervous System 01:11:21 - Conclusion and Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Ron Paul Liberty Report
In-Depth Analysis of DOGE - with Birch Gold Economist Phillip Patrick

Ron Paul Liberty Report

Play Episode Listen Later Feb 28, 2025 26:37


Join Birch Gold economist Phillip Patrick for a thorough analysis of the Department of Government Efficiency (DOGE). In this video, Phillip dives deep into how DOGE aims to improve government operations, streamline processes, and increase overall effectiveness. Gain a deeper understanding of its strategies, challenges, and potential impact on the future of government efficiency. Don't miss this insightful discussion on a crucial topic for both citizens and policymakers!

Heal Thy Self with Dr. G
Chaos, Comedy & Conspiracies w/ My Soul Sister Naz Perez | Heal Thy Self #355

Heal Thy Self with Dr. G

Play Episode Listen Later Feb 14, 2025 58:35


In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion. #wellness #spirtuality #podcast Naz Perez Instagram @NAZPEREZ === Thanks To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: Discussion of hormone imbalances and estrogen dominance Exploration of gut health issues including SIBO and IMO The connection between anxiety, gut health, and the vagus nerve Importance of testing hormone levels in conventional medicine Using movement and dance as therapy Processing emotions through music (classical music for sadness, Tchaikovsky for anger) Impact of community on personal health and wellness Discussion of emotional repression (anger in women, sadness in men) Changes in the industry due to social media and AI Future of creative work and authenticity Movie recommendations Personal experiences as a Latina in entertainment Alien Activity in New Jersey The Cassiopean Experiment Human evolution speculation Discussion of consciousness and personal agency Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Ben Greenfield Life
Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

Ben Greenfield Life

Play Episode Listen Later Feb 13, 2025 63:08


In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth, you’ll get to explore the cutting-edge strategies that top athletes and high-performers use to optimize their bodies and minds. This fascinating conversation dives into the power of comprehensive blood testing, hormonal balance, and genetic assessments for longevity and peak performance. You’ll also discover the latest in biohacking recovery tools—hyperbaric oxygen therapy, red light therapy, PEMF technology—and how they can accelerate recovery and enhance resilience. Whether you're an elite athlete or simply looking to take your health to the next level, this conversation is packed with practical, science-backed insights you can apply right away. Full show notes: https://bengreenfieldlife.com/tatepodcast Episode Sponsors: Force of Nature: Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats (minimum purchase of $189 required). Shop now: forceofnature.com/discount/BEN. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure—vegan softgels designed to provide the recommended dose of Urolithin A for boosted cellular health. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! Birch Living: Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 20% off sitewide, plus 2 free Eco-Rest Pillows. Visit birchliving.com/bengreenfield to upgrade your sleep today! BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off!See omnystudio.com/listener for privacy information.

Heal Thy Self with Dr. G
Chaos, Comedy & Conspiracies w/ My Soul Sister Naz Perez | Heal Thy Self #355

Heal Thy Self with Dr. G

Play Episode Listen Later Feb 12, 2025 45:04


In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion. #wellness #spirtuality #podcast Naz Perez Instagram @NAZPEREZ === Thanks To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: Discussion of hormone imbalances and estrogen dominance Exploration of gut health issues including SIBO and IMO The connection between anxiety, gut health, and the vagus nerve Importance of testing hormone levels in conventional medicine Using movement and dance as therapy Processing emotions through music (classical music for sadness, Tchaikovsky for anger) Impact of community on personal health and wellness Discussion of emotional repression (anger in women, sadness in men) Changes in the industry due to social media and AI Future of creative work and authenticity Movie recommendations Personal experiences as a Latina in entertainment Alien Activity in New Jersey The Cassiopean Experiment Human evolution speculation Discussion of consciousness and personal agency Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

The Grave Talks | Haunted, Paranormal & Supernatural
The Hauntings of 232 Birch, Part One | Advance CLASSIC

The Grave Talks | Haunted, Paranormal & Supernatural

Play Episode Listen Later Feb 9, 2025 31:57


This is a Grave Talks CLASSIC EPISODE! Ever moved into a house expecting bad plumbing and squeaky floors, only to find your new neighbors aren't exactly human? Meet Steve Blackwell, whose entire life has been one extended ghost story. Forget Santa's naughty list—Steve's had a front-row seat to head-scratching knocks in the night, fleeting shadows, and even a pint-sized phantom in pajamas who never got the memo that bedtime ended decades ago. Now stationed at 232 Birch, Steve and his wife discover that sharing a zip code with the afterlife is equal parts thrilling and unnerving—kind of like adopting a pet gremlin right before leaving on vacation. Join us on The Grave Talks as we unpack the moving boxes full of spectral secrets, childhood hauntings, and those late-night “Did you hear that?” moments that prove the dead sometimes just really need a change of scenery. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!