Podcasts about life instructor

Air Date: April 22, 2025 (Earth Day)In this special Earth Day episode, we explore the profound emotional and spiritual transformations that can accompany a vegan lifestyle. Dr. Angela Crawford, psychologist and author of the newly released book "The Vegan Transformation: A Journey to Heal Yourself and the World," shares insights from her extensive research with hundreds of vegans worldwide. Discover how aligning your actions with your values can lead to greater authenticity, purpose, and spiritual connection.Episode Highlights:The surprising psychological and spiritual benefits that many experience when adopting a vegan lifestyleDr. Crawford's research methodology: surveying 350 vegans and conducting 75 in-depth interviews across the globeThe seven core transformations explored in her book, including values alignment, awakening compassion, finding purpose, and spiritual deepeningHow veganism can lead to a greater sense of interconnectedness with all lifePractical advice for communicating effectively with non-vegans and navigating social challengesDr. Crawford's personal journey from meat-eater to vegan educator and authorDr. Angela Crawford holds a doctorate in Clinical Psychology and worked as a psychotherapist for 25 years before becoming a vegan educator, author, and speaker. She adopted a vegetarian lifestyle in 2007 and went vegan in 2019. Dr. Crawford is a certified Master Vegan Lifestyle Coach and Educator, Transformational Coach, and Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her areas of expertise include the psychological benefits of a plant-powered lifestyle, thriving emotionally as a vegan, and overcoming barriers to healthy lifestyle change.Special Earth Day Note:Earth Day 2025 is not only the publication date of Dr Crawford's newest book, but also your host Michele's 36th wedding anniversary! As we celebrate our personal milestones, we're reminded that our individual choices—including what we eat and the people we commit to—can collectively create a more compassionate and sustainable world. Everything counts.Vedge Your Best is dedicated to helping you thrive on your plant-based journey through inspiring conversations with thought leaders in the vegan movement. Subscribe for new episodes every week!Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

FOOD FOR LIFE: HEALTH FOR MEN FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Speakers: Eve Kennedy | CEPS Client Relations Specialist, BWFA Dr. Brooke Bussard, MD Physicians Committee for Responsible Medicine, Food for Life Instructor  

As we wrap up the year, we're sharing an uplifting story to inspire your fresh start. Today's guest, Sharme Ridley, faced serious health challenges and saw her weight reach 300 pounds. Embracing a plant-based lifestyle, she reclaimed her vitality, becoming medication-free and thriving as a chef. Now, Sharme empowers others through her Atlanta Creole YouTube channel, her work as a Licensed Food for Life Instructor with the Physicians Committee for Responsible Medicine, and her role as a host for CNS Kitchen. Tune in to hear how she transformed her health—and how you can take the first steps to improve yours! Podcast sponsors: - Book your Application Call: www.fitvegancoaching.com - Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/   “I turned 65 this month, and I take no medicines. If a person is pre-diabetic and they want my advice, the very first thing I would say is don't eat anything with a mother. When I found out that animal products caused inflammatory responses in the body, I knew my issue was inflammation. I remembered someone said that you can heal your body with food. Found it, and that's what started my searching for a different way. It's weight, and it's health. If I had to choose between one or the other, I would take health in a minute. I don't know anyone in my personal life who eats better than I do, and there is no way that I want to go back to that chronic pain, constant pain.” -  Sharme Ridley   What we discuss in this episode: - Sharme's journey transitioning to a plant-based lifestyle and the lessons she learned. - Her insights on fasting and its role in her wellness routine. - Understanding autophagy: what it is and how it works. - Practical tips and strategies Sharme uses to stay on a healthy path. - Sharme's advice for those who are pre-diabetic. - Recommendations for new vegans or anyone curious about trying a vegan diet. - What a typical day of meals looks like for Sharme, along with some of her favorite dishes, go-to recipes, and how she keeps her meals flavorful and nutritious. - Tips for cooking without oil, including Sharme's sautéing techniques. - Sharme's work with CNS Kitchen.   Resources: - Sharme Ridley: https://nutritionstudies.org/author/sridley/ - Atlanta Creole: https://www.youtube.com/@AtlantaCreole/videos - Plant-based Atlanta Creole: https://www.facebook.com/atlantacreole/ - CNS Kitchen - cnskitchen.nutritionstudies.org - http://cnskitchen.nutritionstudies.org - WFPB Cooking: A Beginner's Course - https://nutritionstudies.org/courses/wfpb-cooking-beginners/ - WFPB Cooking: Meal Planning Made Easy - https://nutritionstudies.org/courses/wfpb-cooking-meal-planning/ - Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe - https://switch4good.org/get-ready-for-thanksgiving-with-forks-over-knives-chef-del-sroufe/ - Let's Eat with Forks Over Knives' Chef Del! - Switch4Good - https://switch4good.org/lets-eat-with-forks-over-knives-chef-del/   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Retired Air Force physician, Dr. Mary Anne Kiel, is a Pediatrician and a Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her work with Lifestyle and Performance medicine has helped servicemembers and their families learn how to make sustainable behavioral changes that improve health and wellness over the course of their lifetime. Dr. Kiel discusses how being actively social, embracing a healthy, whole food plant-based diet, exercising regularly and getting enough sleep can increase a patients' healthspan - or the amount of time that an individual can be healthy and active during their lifespan. SCUTTLEBUTT Go Army! Go Navy! American Legion gearing up to be first veterans service organization to sponsor the Army Navy Game. More than 800 US veterans given honourable discharges after 'Don't Ask, Don't Tell' review The Best World War II Movies, According to Service Members and Veterans Special Guest: Mary Anne Kiel.

June is National Men's Health Month and we're honored to feature today's guest, Robert Klein, aka "Broccoli Rob." In June of 2017, he was unexpectedly diagnosed with testicular cancer, throwing his young family and career into a tailspin.Research led him to the The China Study and the undeniable benefits of a whole foods, plant-based diet, which he adopted virtually overnight.Today, he is an avid athlete, health coach, and vocal advocate for men's health. He is a licensed Food for Life Instructor teaching and you can learn more about his upcoming classes HERE.We hear a lot about the importance of self-exams for women's breast cancer, but we just don't hear enough about men's health and prevention. Thank you, Robert, for being so open and honest with your journey. It will save lives! Episode Webpage Watch the Episode on YouTubeBroccoli Rob's Websitehttps://wholecommunities.nutritionstudies.org/tinyurl.com/PPMNY - for the June Men's Health SeriesPlant Powered Metro New York WebsiteTesticular Self-Exam Resource from The Cleveland ClinicUpcoming Events:Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/ Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple Podcasts

Terri Edwards is a certified Food for Life Instructor and the content blogger behind Eat Plant Based. She shares her favorite recipes and discusses her training with the T Collin Campbell E Cornell course.  Dr. Vickie invited her to share her insight into transitioning to plant-based eating. Terri recounts her own journey and the benefits she immediately experienced with sleep, adult acne and sleep. Transforming Your Health with Plant-Based Nutrition: Featuring Terri Edwards In this episode of 'Healthy Looks Great On You,' host Dr. Vickie Petz Kasper converses with Terri Edwards, the creator of 'EatPlantBased.' They delve into the immense benefits of plant-based eating, covering its positive impacts on heart health, brain function, blood pressure, mood, sleep, and more. Terri shares her personal journey, motivated by her own health challenges such as high blood pressure, high cholesterol, and joint pain, which led her to embrace a plant-based diet and experience transformative results. The discussion highlights practical steps for starting a plant-based diet, the importance of proper medical guidance, resources available for beginners, and recipes that make the transition easier. This episode offers valuable insights and actionable advice for those looking to improve their health through plant-based nutrition. RESOURCES (may contain affiliate links): All recipes available on Eat Plant Based Subscribe to Healthy Looks Great on You emails ALL episodes The Power Foods Diet by Dr. Neal Barnard 00:00 Introduction to Plant-Based Benefits 01:37 Meet Terri Edwards: The Face Behind EatPlantBased 02:29 Terri's Personal Health Journey 04:00 Discovering Plant-Based Nutrition 07:41 Teaching and Spreading the Plant-Based Message 11:27 Resources and Certifications for Plant-Based Nutrition 14:03 Practical Tips for Starting a Plant-Based Diet 20:38 Terri's Favorite Recipes and Cookbook Plans 26:17 Encouragement and Final Thoughts

To get your copy of eBook The “Plan A” Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture, sign up for the Bundle with this link: https://transactions.sendowl.com/stores/15779/226534. The offer is good only through March 10 2024 at 11:59pm PST, so sign up now while you're thinking about it! For anyone wishing to incorporate their faith as part of their health journey, this book is a must-read! You'll learn not only the science behind plant-based eating, but why believers have an even deeper responsibility when it comes to taking good care of their bodies. Scripture references, encouragement, prayer, and questions for reflection are included. In addition to her eBook, Cyd has co-contributed two other products to this amazing bundle as well, including the Scrumptious Burgers & More video course (which includes her recipe for Italian Pizza Burgers), and the Age Well with Strong Bones course - where you'll learn what it takes to keep your bones healthy, and also includes cooking and exercise videos! Cyd Notter is a Nutrition Educator and Licensed PCRM Food for Life Instructor. She's a Center for Nutrition Studies Certified Professional, a Certified Starch Solution Instructor, and a former Certified Health Educator for Wellness Forum Health. She's also a past newspaper columnist and the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. Cyd hosts an Inflammation Support Group each month for PBNSG.org, and is often a featured speaker at Veg Fests and other groups. She offers personal coaching services and has provided a variety of health and cooking classes for over 25 years. Cyd has also worked with school district employees and a hospital's fitness center. Website: https://cydnotter.com email: cydnotter@cydnotter.com Free Training Class: https://cydnotter.com/register Facebook Group: https://www.facebook.com/groups/ThePlanADiet Instagram: https://www.instagram.com/cyd_notter/ YouTube: https://www.youtube.com/@cyd_notter PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista

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HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the recipes here: bit.ly/48aIHmC Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com

Finding Your Way as a Young Adult with a High-Conflict ParentIn this week's episode, Bill and Megan discuss the challenges many young adults face when launching into independent adulthood after growing up with a high-conflict parent.Bill and Megan have noticed an uptick in parents saying their young adult children are floundering after high school. While there are many contributing factors, a common thread seems to be having a parent with a high-conflict personality. This can significantly impact a young person's ability to find direction and become fully independent.Bill and Megan explore the cultural and social factors that make this transitional time particularly difficult for young people today. They discuss how our interconnected online world, while having many benefits, can also lead to comparison, depression and a feeling of not belonging. Bullying and toxic relationships enabled by social media exacerbate these issues.In addition, they examine the direct impact of growing up with a self-focused, high-conflict parent. This can leave young people feeling responsible for the parent and unable to focus on their own wants and needs. Bill and Megan provide perspective on how to overcome these challenges, emphasizing the importance of finding mentors, engaging in healthy social connections and seeking professional support if needed.Questions we answer in this episode: How can today's media culture negatively impact young people? What are some strategies for young people struggling with a high-conflict parent? Where can young adults find support and a sense of belonging? Key Takeaways: Comparison on social media can lead to loneliness and depression Bullying has more power and reach than ever before Mentors and jobs can provide direction and purpose Group therapy and school counseling are helpful resources Focus on developing your own identity and passions This uplifting episode provides hope and helpful advice for young people navigating adulthood in today's complex world. Bill and Megan offer perspective and guidance for anyone supporting a young person struggling to spread their wings.Links & Other Notes CONSULTATION & COACHING Live Lab (1:1 coaching to learn verbal and written communication skills in high conflict situations) Consultations (1:1 educational consultation to discuss high conflict situations and cases with our high conflict experts) BOOKS New Ways for Life™ Instructor's Guide New Ways for Life™ Youth Journal TRAINING COURSES FOR PROFESSIONALS New Ways for Life (training to work with youth 12-17 on life skills: for counselors, therapists and youth leaders) ARTICLESKids and Self-Esteem Our website: https://www.highconflictinstitute.com/ Submit a Question for Bill and Megan All of our books can be found in our online store or anywhere books are sold, including as e-books. You can also find these show notes at our site as well. Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (01:48) - State of Floundering Young People (02:50) - Why So Much Floundering? (10:02) - Bullying and Stimulation (13:37) - Parenting (18:42) - When Truly Floundering (20:34) - How Many? (22:58) - Wrap Up (23:15) - Reminders & Coming Next Week: Are EAR Statements for All High Conflict Types? Learn more about our exclusive Family Law Consultation Group right here and sign up to be part of the 2024 session today!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen.

Click here to watch! Learn about what it's like to keep our kids healthy in a world that's not setup for wellness, especially for the little ones!  Plus, get a yummy recipe that both adults and kids love: Pizza Bread

Lifestyle wellness is more than just what we put in our body but also about what we put on our body & finding safer high performing skin care & cosmetics can be difficult. Learn about eco-friendly safer swaps & how to apply clean beauty for a flawless look. Click here to watch!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like to join me and Kelley at Rancho La Puerta please4 email Help@ChefAJ.com to be put on the waiting list. Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. Kelley focuses on facilitating cooking classes, offering personal chef services and sharing food information, recipes and ideas through all of the classes that she teaches. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com BimBimBap Bowl (makes 3 to 4 Servings) Ingredients 1 red bell pepper, thinly sliced 1 small zucchini, long, thin slices 1 yellow squash, round thin slices 1 red onion, thinly sliced 8 ounces mushrooms, thinly sliced 1 ear of corn, grilled and then sliced from the cob 2 tablespoons vegetable broth, divided Sea salt and black pepper to taste 4 cups brown rice, cooked 1/3 cup of vegan kimchi 1 tomato, sliced 1 scallion, thinly sliced 3 to 4 radishes, thinly sliced Sauce: 4 tablespoons gochujang 1 tablespoon date paste 1 tablespoon rice vinegar 1 to 2 tablespoons water Directions: Heat a grill pan over medium-high heat. Toss the pepper, zucchini, red onion, and corn in vegetable broth and then sprinkle with sea salt and black pepper (optional). Grill, flipping from time to time, until soft and with grill marks. After the corn has cooled, slices the corn off the cob and set aside. Divide the warm rice between 4 bowls and top with the grilled veggies (make it pretty), kimchi, tomatoes, green onions, and sesame seeds. Serve with the sauce. Spicy Sriracha Green Beans (Makes 3 to 4 servings) Ingredients: 1-pound green beans, washed + trimmed Sauce 2 tablespoons low sodium soy sauce (gluten-free or regular) 2 tablespoons sweet chili sauce 1 tablespoon Sriracha plus extra to taste 1 teaspoon minced garlic 1-2 teaspoons toasted sesame seeds (optional) Vegetable broth, as needed. Directions: Fill a large pan with 1 inch of water and bring to a boil. Add green beans and blanch for 3 minutes. While the green beans cook, fill a large bowl with ice water and set aside. Next whisk together your sauce by combining soy sauce, sweet chili sauce and Sriracha. Drain your green beans and then add them to an ice water bath to halt the cooking process, then drain once cool. This takes about a minute. Reduce burner to medium heat and sauté minced garlic and a tablespoon of the vegetable broth for 30 seconds, or until fragrant and simmering, then return your green beans to the pan. Mix well to coat the green beans with the garlic. Add your sauce ingredients and allow to simmer for a couple minutes, uncovered, to thicken the sauce. One desired tenderness is reached they're ready to eat!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. Kelley focuses on facilitating cooking classes, offering personal chef services and sharing food information, recipes and ideas through all of the classes that she teaches. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista Tropical Island Kebabs (makes 3 to 4 Servings) Ingredients Kebabs: 1 tub of firm tofu, drained and cut into 1-inch pieces ½ red onion, cut into 1-inch pieces 1 red bell pepper, seeded and cut into 1-inch pieces 1 cup pineapple, cut into 1-inch pieces 8 ounces Cherry Tomatoes ½ cup Red Grapes Sea salt and black pepper to taste Sweet and Sour Sauce: (makes 1.5 cups) ¾ cup Water ½ cup date paste ¼ cup of apple cider vinegar ¼ cup of soy sauce, low sodium 3 tablespoons ketchup 2 tablespoons cornstarch or arrowroot Cilantro Directions: For the kebabs: Preheat a grill or stovetop grill pan. Cut the tofu into cubes and place on parchment paper with sea salt (optional) and pepper and bake in oven at 350 degrees for about 15 minutes. Set aside. Skewer all the vegetables and the tofu in any arrangement that you would like. You can brush the sweet and sour sauce on but with the sugar it tends to burn so I brushed it on after the vegetables were grilled. Rotate skewers with tongs until browned on all sides. Remove kebabs from the grill and serve over rice. Drizzle more sauce if needed. Cilantro Rice (Makes 3 to 4 servings) Ingredients: 1 cup long grain Brown Rice 2 cups Water ½ teaspoon sea salt (optional) 1 tablespoon lemon juice 2 tablespoons finely chopped fresh cilantro 2 scallions, trimmed and thinly sliced ½ cup slivered almonds, toasted Directions: In a medium saucepan, combine rice, water, sea salt and bring to a boil. Reduce heat to low and simmer, covered, until rice is cooked, and water is absorbed. Remove from heat, and let sit, covered, for 15 minutes. Add lemon juice, cilantro, scallions and almonds to the rice and fluff with a fork. You can also cook the rice in your Instant Pot and then add in the other ingredients after opening the lid.

Learn how to get beauty from the inside out and watch a Yummy Carrot Cookies recipe demo! Certified Holistic Nutritionist & Lifestyle Wellness/Biz Mentor, Stacey Heiny. Yummy Carrot Cookies Recipe Stacey's Bio and Contact Info Below: Watch Here  

Learn how to prepare delicious, plant based Creole Gumbo with Sharme Ridley!  Hear Sharme's Healing Story and Watch More of Her Recipes Gumbo Recipe Sharme's Bio and Contact Below Watch Full Episode Here

Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. Kelley focuses on facilitating cooking classes, offering personal chef services and sharing food information, recipes and ideas through all of the classes that she teaches. Kelley has taught over 6,000 individuals on plant based nutrition and has a passion for helping people heal through food.

In this podcast, I share the assessment method I use as a SAIL (Stay Active & Independent for Life) Instructor. As you listen, imagine yourself taking these three assessments. Featured are: TUG (Timed 8' Up & Go), Bicep Curls in 30 seconds, and Sit-to-Stands in 30 seconds. For bicep curls, 5# for women; 8# dumbbells for men. These three assessments give us a fair evaluation of a participant's agility/balance, upper body strength, and lower body strength. Each participant will see how he/she compares to other seniors his/her age across the US. Having administered these assessments to hundreds of seniors at this point, I believe it is a fair method and provides a valid baseline for future assessments in 6-month intervals.

Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle! Creole recipe demos too! Watch Full Interview! Atomic Habits  Hot logic lunchbox  Creole Seasoning Available Salt Free  Sharme's recipes, contact info and bio below:

Today I have the pleasure of talking to Dr. Yami Cazorla-Lancaster know as Dr. Yami. We talk about whether or not you should feed kids dairy, breastfeeding, plant based pregnancies, raising kids vegan and more. Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is entitled, "A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy." Dr. Yami's book on Amazon: https://www.amazon.com/dp/B07VDWTX9T/?ref=exp_chefaj_dp_vv_d Love & Kale, Chef AJ

Listen to Jessica Karwat and Dr. Yami talk about many topics such as the health benefits of a vegan diet, the safety of a vegan diet, if a vegan diet is healthy for children, intuitive eating in children and more. Work with Jess here Follow Jess on IG here Join Jess' private Facebook Community here Buy Jess' Menstrual Cycle Journal here About Dr.Yami: Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. A passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease, she founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, WA where she lives with her husband and two active sons.  Her book is entitled “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. Learn more at DoctorYami.com Please share your website and any social media links: Website: doctoryami.com Socials: @thedoctoryami Do you have a book or anything similar that I can talk about on the show? Please share below: A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami Amazon link: https://amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330

Cindy Thompson, retired fire captain and paramedic, dramatically improved her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete. She started a second career with her company, Trimazing Health & Lifestyle Coaching, to help others reach their own health and wellness goals, incorporating zero-waste and sustainable practices throughout her programs. Cindy is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Harvard Medical School Culinary Coach, Fit to Thrive Firefighter Coach, and Main Street Vegan Master Lifestyle Coach and Educator. Cindy wants YOU to be Trimazing, that is, three times BETTER than AMAZING! Go to https://trimazing.com/halloween-2022/ for: All of today's recipes A copy of the FREE Trimazing! eCookbook, Un-Seafood: 20 Plant-Based Recipes with a Taste of the Sea The Trimazing! Zero Waste Starter Guide 15% off Trimazing! Coaching Services Upcoming Trimazing! cooking classes [Trī-māz-ing] : three times better than amazing Cindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds, and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals. Shortly after her father died from blood cancer in 2008, blood and other cancers were designated as presumptive illnesses for professional firefighters in her state, prompting Cindy to research how to reduce her personal cancer risk. She discovered that a whole food, plant-based vegan diet that eliminated the consumption of animal products could be key to her health and cancer prevention. Without going on a diet and just putting better fuel (food) into her body, Cindy dropped 60 pounds, 7 uniform pants sizes, 3 uniform shirt sizes, and dropped her cholesterol and blood pressure readings in one year. Beyond looking better, her fitness level soared, and gave her new energy she could not contain. At the age of 38, Cindy became an adult-onset athlete, competing and medaling in marathons, triathlons, open water swim races, and endurance events! Best of all, she's been able to maintain this without dieting or feeling deprived! Her fire department was so impressed by her transformation that they put her in charge of the newly formed Wellness Fitness Initiative, a collaborative program between the International Association of Firefighters and International Association of Fire Chiefs. Cindy is a decorated Fire Captain and paramedic, awarded Firefighter of the Year and Oregon State Paramedic of the Year. As part of the prestigious Executive Fire Officer Program at the U.S. Fire Academy, Cindy published original research on firefighter and public safety. Now that she's retired from the fire service, Cindy shares her knowledge, experience, and infectious enthusiasm for food, health, and fitness as a certified Health Coach, Master Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, and Fit2Thrive Firefighter Fitness Trainer through her business, Trimazing! Health & Lifestyle Coaching. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based Professional, and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals. Our health and wellness are closely tied to the health of our environment. Cindy incorporates zero-waste and sustainable practices throughout her programs. You'll see it IS easy being green! For more information: https://trimazing.com/ Facebook: https://www.facebook.com/trimazing Instagram: https://www.instagram.com/trimazingvlc/

Recipes are coming soon right here! Please check back, thanks! Melissa Sherlock is a Certified Food for Life Instructor, public speaker, and whole food plant-based coach who works with individuals to use lifestyle factors to improve health by focusing on the causes of chronic disease rather than the symptoms. Having lost both her parents to cardiovascular events, Melissa is passionate about turning around the damaging standard American diet. She focuses on helping people transition to a dietary lifestyle of whole plant foods to prevent, treat or reverse chronic disease, saving money for themselves, their employers and most importantly, improving their quality of life. Many lifestyle factors affect health, and Melissa believes that the fastest, cheapest, safest, and most effective way to improve health is by crowding out health-harming, inflammatory foods for nutrient-dense, health-promoting, healing foods. Her message is very much “food as medicine.” Melissa has taught Food for Life classes and workshops in private settings, grocery stores, full classrooms at her local community college, and at many Omaha companies, large and small, like Mutual of Omaha and First National Bank. She has been a featured speaker at the Omaha Health Expo for the past five years, from 2018 to 2022. She has spoken on the benefits of plant-based foods at many venues in Omaha, to any group wishing to hear the message. Melissa also formed a small non-profit called Lifestyle Health Alliance to spread the message of food as medicine to her community. Through the non-profit, she co-hosted a large, one-day conference attracting 1200 people from 22 states in 2019, and a smaller in-person and virtual conference in 2021. She enjoys continual learning at the growing number of plant-based conferences around the country. She is a foodie who loves sharing delicious, healthy food with others. Melissa has the following training and associations: Certified in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies and eCornell Graduate Certificate in Lifestyle Medicine from Creighton University in Omaha, Nebraska Certified Instructor for Food for Life nutrition and cooking classes by Physicians Committee for Responsible Medicine (PCRM), Washington, D.C. Vice President of Lifestyle Health Alliance, a non-profit 501(3)(c) Affiliate member of the American College of Lifestyle Medicine Co-Organizer, Plant-Powered Omaha, a PlantPure Nation community pod Certified in Forks Over Knives Plant-Based cooking via Rouxbe Online Culinary School You can find more about Melissa: Website: http://sherlocktruhealth.com/ Non-profit website: Facebook as Sherlock TruHealth https://www.facebook.com/profile.php?id=100042369735190 Instagram @Sherlock TruHealth https://www.instagram.com/sherlocktruhealth/ Email: melissa.sherlock@outlook.com In her teaching of nutrition and cooking, Melissa gives easy steps families and individuals can take right away to pack in more nutrients, lower chronic disease risk, and feel better in both the short term and long term.

We are "fired up" to welcome a plantstrong firefighting sister, Cindy Thompson, to the PLANTSTRONG podcast.  I was so moved by Cindy's background of why she chose firefighting as a career, but it's her journey to plants that makes her a true hero in my book. In this male-dominated, meat-loving profession, she boldly took agency over her own health and, along the way, inspired others (including those macho male firefighters) to take a second look at their own plates and take the plantstrong journey with her. Today, even though she's retired from firefighting, she is still extinguishing the flames of disease and illness as a health and lifestyle coach, and, among many other credentials, is a licensed Food for Life Instructor for the Physicians Committee for Responsible Medicine. Her business is called Tri-Mazing because, yes, she does triathlons for fun now, but when you are making food and lifestyle changes to benefit the health of the planet, the animals, and yourself, you are **Three Times Amazing**!  And, we get a bonus surprise today because she whips up an amazing queso dip and shares that recipe with us today!  Enjoy! Episode Resources Watch the Full Episode on YouTube Get Cindy's Recipes and Resources from Today's Episode
 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

"Currently in the US, children are deriving 70% of their calories  food from ultra-processed foods and animal products"Today we welcome pediatrician, Dr. Yami, who not only supports a plant-based lifestyle for you and your family, but wants to help us avoid the pitfalls of accidentally passing on diet culture to our kids. She discusses her book called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. She outlines the 5 important pillars of intuitive eating for kids: Honor hunger and satiety Emphasize whole plant foods Establishing a positive environment Be flexible Relax and have fun Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the popular podcast, Veggie Doctor Radio, which boasts listeners from 96 countries and nearly half a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, Washington where she lives with her husband and two active sons.Resources from this Episode:“A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”"Intuitive Eating" Veggie Fit Kids Dr. Yami's Favorite Recipe - Taco NightIf you want to connect with Dr. Yami, visit the following:Instagram: @thedoctoryamiWebsite: www.doctoryami.comPodcast: Veggie Doctor RadioHow can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following: Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition

Here are the things to expect in the episode: How can you lose weight without feeling hungry?What are the benefits of a plant-based diet?What is the difference between plant-based and vegan diets?Is it possible for a person to survive without eating meat?And much more! About Vince:Vince Rountree is a National Board Certified Health & Wellness Coach who uses nutrition to help people lower blood pressure, lower cholesterol, lower glucose levels, and lose weight without being hungry.Vince has the following Degrees and Certifications:Bachelor of Science in Chemical EngineeringMasters from Emory University, as well as a Certificate in Health CoachingCertification in Plant-Based Nutrition from Cornell UniversityCertification as a Food for Life Instructor from the Physicians Committee for Responsible Medicine (PCRM)Certification in Nutritional Strategy for Coronary Artery Disease from the Cleveland Clinic Connect with Vince Rountree!Website: https://theredlinechallenge.com/Cheat Sheet for Challenge: https://theredlinechallenge.com/optin-534946491646344762765Email: Vince@FoodNotPills.comFacebook: https://www.facebook.com/foodfixexperience Connect with  Anne Zuckerman!Websites: https://justwantedtoask.com/Bezi Woman:  https://beziwoman.com/  |  https://www.beziwoman.shop/two-step-order1591558404525Facebook: https://www.facebook.com/bezibradiscsInstagram: https://www.instagram.com/beziwoman/

Denise Houchin started her journey to health almost 40 years ago, due to her oldest child having many health challenges. In 2010, after transitioning to a Whole Food Plant-Based way of eating, learning to de-stress, and incorporating gentle exercise, she was able to overcome and reverse many health issues, including: high blood pressure, obesity, anxiety and depression, insomnia, high cholesterol and pre-diabetes.As a Plant Based Chef, Nutrition Educator, Licensed Food for Life Instructor and former Plant-based Restaurant owner, Denise has taught cooking and nutrition classes in a variety of settings.  She loves sharing her knowledge of nutrition and allowing others to see how fabulous plant-based foods can taste.Denise is also a Hallelujah Health Minister, and Certified in Plant-Based Nutrition from the Center for Nutrition Studies at eCornell University.

Having a healthy relationship with food is so important for our mental health, but it also affects our physical health. Tune in to hear our guest expert, a board certified pediatrician, share strategies and tips to keep you feeling amazing! Keeping a positive food relationship when you are trying to make dietary changes can be challenging, even when you are trying to eat a more plant-based diet. The online diet world is tough to navigate so leaning on experts to guide the way is really important! Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the popular podcast Veggie Doctor Radio which boasts listeners from 96 countries and nearly half a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, Washington where she lives with her husband and two active sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com and grab some of her free resources here! Definition of a Healthy Food Relationship While the meaning of a healthy relationship with food will be different for each person, it's really important that we strive towards having one. According to Dr. Yami, her healthy relationship with food is defined as: One the supports health and well-being and fuels the body but also fits into ones lifestyle, culture, brings pleasure and is never associated with judgement, guilt or shame. The journey and end result may morph and change as we go through life, but the main thing to focus on is that you are moving forward and not falling into traps that diet culture can bring. Why a Healthy Food Relationship is Important In the US, 70% of children's calories come from ultra processed foods. Let that sink in a bit. Offering a diet rich in all the nutrients is so important for a child's growing body. And doing so in a way that helps guide them into a healthy food relationship is just as important. By the age of 5 children have already unlearned tuning into their bodies. This is due to many things, but parents trying to get their children to eat more, finish their meal, clean their plates, etc is a big contributer. If we don't give our children opportunities to be in tune with their own body cues with relation to food is very damaging. They won't be able to tell when they are hungry, full, or even honor their body's cravings (which can be a signal they need a certain nutrient). If children don't have these self help skills when they become adults, it can lead to a range of disordered eating. Which then moves from generation to generation. However, if we help guide our children when it comes to food, we allow them to become adults with a positive relationship to food. What Causes a Bad Relationship with Food? There are many reasons why one would create a negative relationship with food. It generally stems from the past and their experiences. One reason could be family environment, meaning how their family growing up viewed food and handled eating. It could be comments about appearance, weight, eating habits, etc. For example, telling our kids that we can't eat birthday cake, ice cream or candy can trigger a false fear surrounding that food. This restricting of certain foods can affect the brain and trigger binging when they come into contact with that food again.

Do you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian? In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets to more plant based diets. So grab a cuppa and enjoy our discussion with Dr. Yami.About Dr YamiDr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show (https://www.patreon.com/meandmy)

Click here for the shownotesIn today's episode, we'll be talking to Dr. Yami and Dr. Yami is going to be sharing her tips and tricks for staying healthy while traveling!Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host, and professional speaker. A passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease, she founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons.   Her book is entitled “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”.  So, some astute listeners will know that we had an episode on this topic over a year ago with the amazing Tess Challis which I will link to in the shownotes, but this episode will be from a slightly different perspective which is of course from an MD's perspective. Dr Yami is going to be sharing her tips to prevent medical issues from popping up and of course, ways to look after our health when we travel so that we can assure we can enjoy our holiday to the max.

Diabetes. Blindness. A Terminal Disease… Our guest on this episode of the Plant-Based Canada podcast is Kate McGoey-Smith. Faced with a very rare, no cause-no cure terminal diagnosis of idiopathic pulmonary arterial hypertension, described as high blood pressure in the pulmonary arteries of the lungs) along with type 2 Diabetes, Kate McGoey-Smith became legally blind and on continuous oxygen within months. Dizzy and fainting spells left this mother of three school aged children out of work, immobilized and recording good-bye stories to her kids, who were unknowingly destined to live without her within 2-5 years. Find out how Kate, a former registered nurse and a clinically trained social work therapist became more psychologically flexible to turn this imposed tragedy into triumph - re-gaining her sight, reducing her blood sugar to no longer having diabetes, and even reversing her fatal disease from level 3 to level 1! Most importantly, giving her now adult children the legacy of better health!In this episode Kate covers:Her life-changing story of overcoming a very rare, no cure terminal diagnosis.Her  insights related to  behavioural change around plant-based eating.Psychological flexibility and how it can be incorporated into everyday thinking.Episode Resources:If you would like to hear more from Kate, you can find her talk from the 2021 Plant-Based Canada Conference on the Plant-Based Canada YouTube Channel: https://youtu.be/VpKtMHATwVkMcGoey-Smith et al., 2019 article in International Journal of Disease Reversal and Prevention titled, “Reversal of Pulmonary Hypertension, Diabetes, and Retinopathy after Adoption of a Whole Food Plant-Based Diet”: https://doi.org/10.22230/ijdrp.2019v1n2a41To read about how psychological flexibility is defined and measured: https://pubmed.ncbi.nlm.nih.gov/33550157/To learn more about the impact of psychological flexibility on psychological well-being in adults with obesity: https://pubmed.ncbi.nlm.nih.gov/33828505/The ACT model of health and treatment processes that is a way of thinking about and engendering psychological flexibility. Kate McGoey-Smith is also a Food for Life Instructor with the Physicians Committee for Responsible Medicine.Plant-Based Canada's Socials:InstagramFacebookWebsite  Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.*Please appreciate that the views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. PBC is not responsible for any errors, omissions or opinions related to the content stated by the guests interviewed. The podcast should not be considered professional advice. Listeners should seek their own individual healthcare advice as needed.

Tune in on Monday, 2/21/22 at 6:30am EST, for a brand new episode of The Doctor Whisperer Show featuring Pediatrician & Founder of Veggie Fit Kids, Dr. Yami Cazorla-Lancaster! In this episode, Dr. Yami discusses freedom as a physician entrepreneur. ▪︎ ▪︎ ▪︎ Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. A passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease, she founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is entitled “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. Learn more at www.doctoryami.com. ▪︎ ▪︎ ▪︎ Thank you to our incredible sponsor, TieTechnology, for sponsoring the show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thedoctorwhisperer/message

Episode 54. This episode is truly one of my favorites. And that's saying something, because I am incredibly jazzed about each and every one of my guests, truly. In this episode of Motivation Made Easy, I got to talk with Dr. Yami Cazorla-Lancaster, DO, MPH, MS, FAAP. Interview Highlights and What to Expect: Answers to the questions that I've been asking myself on and off for the past year: can an Intuitive Eating approach truly jive with a vegan or plant-based lifestyle? How can you know if it's restrictive? Dr. Yami's take on food addiction, and I think you are going to be surprised and impressed with her answerThe sobering facts about the Standard American Diet and how you can use this information in an empowering and positive wayThe crucial common myths about dairy and animal protein you must understand (from a pediatrician with decades of experience, who also has family who were dairy farmers)What to make of information from other physicians who talk about things like "The Plant Paradox" and how to know who to trust? Her answer here was SO GOOD. Do not miss it.Tips to move towards adding in more whole plant foods and reducing ultra processed foods in your diet today, without being restrictive or it feeling like a diet Who Is Dr. Yami? Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author, and speaker. As a passionate promoter of healthy lifestyles, “Dr. Yami” champions the power of plant-based diets for the prevention of chronic disease. Dr. Yami is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. She also holds a certificate in plant-based nutrition and is a certified Food for Life Instructor.  In 2013, Dr. Yami founded VeggieFitKids.com to educate families about the importance of making healthy food choices and show them how easy it can be – even with today's busy schedules. In her podcast, Veggie Doctor Radio, she explores diet and nutrition, healthy habit formation, behavior change, and motivation. New episodes are released weekly, featuring leading experts in plant-based nutrition and healthy living.  Dr. Yami's pediatric micropractice, Nourish Wellness, is located in Yakima, Washington, where she lives with her husband and two sons. You can follow her on Instagram here. She has an incredible amount of free resources about practical ways to increase plant-based eating here. Want To Support Local Bookstores Near You? Buy your books from Bookshop! Support local bookstores near you and this blog and podcast and help prevent Amazon from completely squashing the local book market. Are You New Here? Welcome! I'm so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. We promote truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I'm just not motivated” is a myth, and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Easy Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: How To Get Motivated To Improve Your Health (Motivation 101)Episode 4: How to Transform Health Fears Into Forward Progress Do you ever worry that you are wasting your life? I definitely did. In fact, I wrote that in my journal many years ago when I was in the middle of the diet-binge roller coaster ride. I woke up every day thinking about food, my body,

Learn whether or not you should feed kids dairy. What about plant based pregnancies, breastfeeding, , raising kids vegan and more! Watch Full Episode Here! Her book is entitled, A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy.  Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store  Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded https://VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons.  https://DoctorYami.com   For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we are joined by Cindy Thompson. Cindy was a firefighter who adopted a whole food pant based diet and lost 60 pounds. Not only did her workmates follow suit and improve their own health, Cindy then felt so good she went on to become a triathlete and vegan health coach. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based Professional, and Harvard Medical School Culinary Coach and she has a fabulous website https://trimazing.com/ Events: https://trimazing.com/events/ Use discount code: FabHealth for $5 off Zoom class, Foods for a Healthy Heart, January 22 or February 17, 2022. Watch Cindy on Chef AJ Live making Un-Seafood and get a copy of the eCookbook Un-Seafood: 20 Plant-Based Recipes with a Taste of the Sea: https://trimazing.com/chefaj/I go LIVE every Monday at 10am Central on FB, Linked In and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what you think. Ask me questions. I'm all ears.Thanks for watching.CONNECT WITH MEhttps://fabuloushealth.netFB https://facebook.com/terri.chrisman.10IG https://instagram.com/fabuloushealthtlcSign up for my monthly newsletter packed with great resources, recipes, videos and more. https://fabuloushealth.net/landing/newsletter-sign-upFREEBIES "5 Proven Ways to Lose Weight" Cheat Sheethttps://fabuloushealth.net/landing/5-ways-to-lose-weight"Support Your immunity " PDFhttps://fabuloushealth.net/landing/immunity-landing-pageTAKE IT TO THE NEXT LEVEL Join my online course "The Quick Road To Fabulous Weight Loss"https://fabuloushealth.net/page/qrtfUse the code PODCAST for a sweet discount. (Discount subject to change depending on when the code is used)MY FAVORITE THINGSFind out what I love and use on a daily basishttps://fabuloushealth.net/page/favorite-thingsMy Amazon Storehttps://fabuloushealth.net/page/amazon-store-pageDisclaimer: This podcast does not give medical advice in any form. Do not use any information in this podcast as a substitute for qualified medical advice. Please see your primary health care professional before undertaking any dietary changes or taking any supplements. Information in this podcast is NOT intended to diagnose or treat any disease.

As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts around health. So this a thought experiment designed to challenge the way you've previously thought about health to help redefine it for yourself. That said, my next Launch Series guest is Stacey Heiny. Stacey is a Lifestyle Wellness Mentor and Founder of the Herban Farmacy. She's also a certified Holistic Nutritionist, licensed Food for Life Instructor with the Physicians Committee, clean beauty mentor and low-tox living advocate. She recently launched a podcast called the Herban Farmacy which I was grateful to be one of her guests on the show, so please check that out! And Stacey is here to tell all of us how she defines health. I hope her message helps to redefine what health means for you.Show Notes:Connect with Stacey Heiny:Instagram FacebookPodcast Connect with Dr. Jonar, MD: Website Instagram Facebook Linkedin Twitter Related Podcast Episodes You Will Enjoy:022. Examine Yourself To Curate Your Health with Dr. Heather Hammerstedt, MD, MPH019. Weigh the Process More than the Scale with Anthony Masiello001. The Lives that Saved Mine with Dr. Jonar de Guzman, MDHOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple PodcastTell Your Friends & Share Online!Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!Disclaimer:This podcast is intended for educational purposes only and isn't medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don't guarantee its accuracy. Thank you for listening.

How does one go from a high performing Marine to a morbidly obese Type II diabetic to being mistaken for a sumo wrestler by a young boy to losing 180 pounds, finding their life's work as a Diabetes Lifestyle Coach & Food for Life Instructor? Dennis Jones has done this and more. Growing up in rural America, Dennis saw a concerning part of America that some people overlooked. When his family moved into the city and provided him with a private school education, he still saw the ravages of poor health across the economic and social spectrum. He started his career as a Health & Life Insurance broker, working with individuals and organizations to develop health insurance solutions with cost containment strategies. Over time, he realized that cost containment was more than just financial. After leaving the US Marines, Dennis' health began to decline. His weight jumped to nearly 350 pounds, and he developed high blood pressure and cholesterol and Type 2 diabetes. Despite becoming vegetarian and losing weight for about a year, the lack of structure and guidance led him back to his old ways. A few years later, he nearly suffered a heart attack and was told he needed a double stent or bypass surgery. Neither option was ideal, and Dennis faced taking medications and making a significant lifestyle change. One day, while looking for a healthy plant-based restaurant, he discovered GreenFare, an educational restaurant offering organic, whole food, plant-based meals. There, he saw a flyer for the Barnard Medical Center and the Physicians Committee for Responsible Medicine (PCRM), and on the spot, he signed up for the 21-day challenge to improve his health outcomes. Having faced his own mortality, Dennis woke up to making drastic changes. Under the guidance of Dr. James Loomis and Nutritionist Susan Levin, his life changed. He explored lifestyle management strategies built on evidence-based medical research and studied as a Health Coach through the Institute for Integrative Nutrition (IIN). From there, he became a certified Food & Lifestyle Coach and Food for Life (FFL) Instructor through the PCRM, and he has not looked back since. He got his numbers in check and eliminated his diabetes medications. Today, he teaches, coaches, and speaks about food because of a deep desire to improve people's health and quality of life. As a FFL Instructor, he teaches whole food plant[1]based cooking, and shows people how they can eat healthy for $50 per week. He provides both one-on-one and group coaching. Because of his own health journey, his practice focus is on diabetes & heart disease food and lifestyle management. Working under the guidelines of the American Diabetes Association, he also moderates a diabetes peer support group for the Barnard Medical Center, and speaks about motivational and lifestyle changes. Dennis is also a disabled Veteran of the US Marine Corps. Visit his website at http://www.coursecorrection.us. Instagram: @binjones07 PCRM website: https://www.pcrm.org/ good-nutrition/plant-based-diets/ffl/instructors/ dennis-jones

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons.Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com. What we talked about:4:10- Dr. Yami’s book that she released on children and intuitive eating6:20- Suggestions for parents that are dealing with picky eaters9:20- Concerns about plant based kids not getting enough protein14:05- Kids not liking foods not being mixed and exposing your kids to new foods18:00- Kids eating school lunches24:35- Plant based kids and iron deficiency27:05- What to do when your plant-based child is allergic to beans and the concern for getting sufficient calories and protein29:20- The difference in choline in animal source and choline in plant sources30:50- How to encourage children to expand their pallet34:10- What to do with an older kid that doesn’t want to try a larger variety of foods37:45- Making swaps from meat to more plant-based foods39:25- When parents should start introducing solids for their babies42:10- Foods to avoid when starting kids on solids44:05- A meal that you can feed your kids if they don’t like pasta45:40- Why Dr. Yami wanted to become a food for life instructor47:05- Wrap-upShow notes:Dr. Yami on InstagramDr. Yami on FacebookDr. Yami’s Book- A Parent’s Guide to Intuitive EatingDr. Yami’s WebsiteVeggie Fit KidsConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, “Dr. Yami” champions the power of plant-based diets for the prevention of chronic disease. Dr. Yami is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. She also holds a certificate in plant-based nutrition and is a certified Food for Life Instructor. In 2013, Dr. Yami founded VeggieFitKids.com to educate families about the importance of making healthy food choices and show them how easy it can be – even with today’s busy schedules. In her podcast, Veggie Doctor Radio, she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes are released weekly, featuring leading experts in plant-based nutrition and healthy living. Dr. Yami’s pediatric micropractice, Nourish Wellness, is located in Yakima, Washington, where she lives with her husband and two sons. To connect with Dr. Yami: Website: https://www.doctoryami.com/about Instagram: @thedoctoryami Youtube: Veggie Doctor TV

Today we welcome Dr. Yami Cazorla-Lancaster to the podcast. She is a board-certified pediatrician and certified lifestyle medicine physician, a diplomat for the American College of Cardiology, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. She is so passionate about promoting healthy lifestyles and especially the power of plant-based diets for the prevention of chronic diseases. Dr. Yami strives to educate families on the importance of healthy food choices and shows them how easy and fun it can be! In this episode we cover: Why a plant-based diet can be optimal for children Are plant-based diets sufficient for all stages of life Do children need dairy for strong bones The best type of milk for infants and children If meat is a necessary for protein Children's natural aversion to meat Strategies to teach your children to like healthy food Why parents should not cook separate meals for their children Advice for parents who are worried their children don’t eat enough Should you be worried about soy Whether a plant-based diet stunts growth How to help your child develop a healthy relationship with food Should young children be exposed to allergenic foods Supplements You can connect with Dr. Yami on Instagram: @thedoctoryami and her YouTube channel can be found at Veggie Doctor TV Her website is here: https://www.doctoryami.com and Dr. Yami is also the founder of VeggieFitKids.com, so be sure to check that out! Episode resources: Dr. Yami’s Podcast: Veggie Doctor Radio Dr. Yami’s Tedx Talk: Chicken to Chickpeas: A 30-Day Experiment Changed my Life Dr. Yami’s book: A Parent’s Guide to Intuitive Eating Book: Born to Run Documentaries: Forks over Knives, The Cove, Earthlings Thank you for tuning in! Make sure to subscribe to The Plant Prescription Podcast so you get notified when new episodes are published. If you enjoy our material and are listening through Apple Podcasts, please leave us a review as this will help more people discover this podcast. We would love to hear from you guys on what you thought of the episode and what you'd like to hear in the future so please connect with us on Instagram. IG: Muzammil: @dr.plantbased, Cass: @plant_fueled. Facebook: @theplantprescription and @dr.plantbased. Music credit: Scott Holmes. *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*

MEET OUR GUEST: Debbie Zimmerman, DBA PhytoFit, LLC, is a Lifestyle, Wellness and Health Coaching business. I empower and inspire individuals to embrace a whole food, plant-based diet to prevent, reverse or halt chronic diseases caused by the Standard American Diet. I'm a Food for Life Instructor, and a wellness expert having spent the last 30 years as Wellness Manager for Polk County Schools, creating a healthy culture for its 14,000 employees. Website: https://phyto-fit.life/ Subscribe to Pivot! A Vegan Business Interview Series on Soundwise

Meet Our Guest: Cindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals. Our health and wellness is closely tied to the health of our environment. Cindy incorporates zero-waste and sustainable practices throughout her programs. You'll see it IS easy being green! Cindy Thompson is a certified Health Coach, Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, and Firefighter Peer Fitness Trainer. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine and Rouxbe Plant-Based Professional, teaching people how to prepare delicious, satisfying, and health-promoting meals. You can find Cindy at Trimazing! Health & Lifestyle Coaching Additional info about classes/COVID-19 response: https://trimazing.com/events/ Subscribe to Pivot! A Vegan Business Interview Series on Soundwise

Welcome Back SEASON 2 Episode 9 of the Plantarion Podcast!  Danni McGhee talks with Ajani Simmons, vegan ultrarunner and founder of the DC Vegans of Color.SUBSCRIBE TO PLANTARION PODCAST ON YOUR FAVORITE PODCAST PLAYER!Interview with Ajani SimmonsAjani is a vegan chef, food/portrait photographer, and founder of the DC Vegans of Color. After decades of loving meat and loving to cook, he realized that he could cook without the meat and truly spread love and compassion. He was inspired to go vegan by a number of music artists including Dead Prez and by the unhealthy state of America especially within the African American community. After going vegan, he started running 5ks and marathons and then ultramarathons up to 75 miles at a time.He has taught numerous cooking classes as a Food for Life instructor with the Physicians Committee for Responsible Medicine (PCRM) and hosted private pop up vegan dinners within the DC area. In his free time, he can be found with his fur baby Kesha the pup, tending to his over 50 houseplants, making tacos, and running ultramarathons.(0:00) Welcome to the Plantarion Podcast(1:53) Introducing Ajani Simmons(2:48) Welcome Ajani!(3:00) Ajani's vegan story(6:30) Ultrarunning and plant-based diet(14:44) PCRM's Food for Life Instructor program(19:22) Vegan food photography(21:04) DC Vegans of Color meetup group(32:47) Follow Ajani's upcoming projects(35:01) What does vegan mean to AjaniFollow Ajani SimmonsFacebookInstagramWebsiteMentions:Food for Life Instructor programDC Vegans of ColorFollow Plantarion on Instagram, Facebook, Twitter, & Youtube!SHARE YOUR THOUGHTS ABOUT THIS EPISODE ON OUR LATEST INSTAGRAM POST!CLICK HERE TO SUBSCRIBE TO PLANTARION ON YOUTUBE

In this episode, I chat with Dr. Yami about fatphobia in the medical field and education system, the role nutrition and movement play in health and disease prevention as well as how to raise children as confident eaters connected to their intuition. As a mom of two and a pediatrician, she has incredible insight for parents who want their kids to maintain intuitive eating as the grow up. She shares the most common mistakes parents make that influence diet culture, disordered eating, and body shame in their kids, often without meaning to or realizing it. She also shares with us the foundational principles that you can start implementing right away in your own home to improve the overall health, well-being, and relationship to food & body for you and your kids. And as a Health At Every Size advocate she explains why so many doctors are fatphobic. Learn more about Dr. Yami: Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. A passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease, she founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is entitled “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy” Learn more at DoctorYami.com Find Cara: www.caraskitchen.net Instagram @caraskitchen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of The Plant Trainers Podcast, we talk with Dr. Yami Cazorla-Lancaster about intuitive eating and how to feed your little ones and yourselves. We talk less about what they should be eating and more about our role as parents on how we should be feeding them from a more behavioural and psychological point of view. Then we cover when to set limits and when to hold back and what a play food drawer is. We think you’ll find her advice on when and if to serve dessert quite...well...different.  This episode is perfect for any parent to be or parent in the now. We actually think grandparents will have a lot to learn from this episode as well.  Dr. Yami Cazorla-Lancaster is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, Dr. Yami champions the power of plant-based diets for the prevention of chronic disease. Dr. Yami is a fellow of the American Academy of Pediatrics and a member of the American College of Lifestyle Medicine. She also holds a certificate in plant-based nutrition and is a certified Food for Life Instructor. In 2013, Dr. Yami founded VeggieFitKids.com to support plant-based families and to provide a resource for families striving to eat more whole foods. In her podcast, Veggie Doctor Radio, she explores diet and nutrition, healthy habit formation, behavior change, and motivation. New episodes are released weekly, featuring leading experts in plant-based nutrition and healthy living. Dr. Yami’s pediatric micro practice, Nourish Wellness, is located in Yakima, Washington, where she lives with her husband and two sons. In this episode we discuss:  How she became plant-based  Doctors learn pathology  Childhood obesity  Intuitive eating  Dessert  Letting go  You're not a bad parent  Specific situation  Loving limits  Trusting kids  Genetics  Play food drawer  Sitting down for a meal as a family Setting an example  Saying no to bread  Demonizing foods  Positive self talk...at least out loud

About Dr. Yami: Dr. Yami is a board-certified pediatrician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children, and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a member of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy will be released fall 2019. You can find out more about Dr. Yami at DoctorYami.com.

Evelisse Capó is a Doctor in Pharmacy, health and nutrition educator, and cooking instructor. Dr. Capó is originally from Bayamón, Puerto Rico where she developed a love for cooking by her grandmother’s side. She completed a Bachelor's degree in Science at Purdue University and her Pharm D. training at the Philadelphia College of Science. Evelisse is a founder of The Food Pharmacy, Instructor and Spanish Outreach Coordinator at T. Colin Campbell Center for Nutrition Studies Certificate Program and Food for Life Instructor at Physicians Committee for Responsible Medicine. She is also a mother of 4 beautiful plant-strong children. To learn more please visit: Website: http://www.thefoodpharmacy.com IG: https://www.instagram.com/thefoodpharmacykitchen/ FB: https://www.facebook.com/TheFoodPharmacy/ YouTube: https://www.youtube.com/user/TheFoodPharmacy Twitter: https://twitter.com/thefoodpharmacy

In this interesting conversation we discuss why JL became vegan, how she integrates her beliefs into her business, how she learned to cook and create cookbooks and her experience with fat shaming in the vegan community. I hope that you learn a lot from this conversation and I would love to hear what you think about fat shaming as well as health shaming in the vegan community!  JL Fields is a vegan lifestyle coach & educator, Food for Life instructor, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services. She is the author of Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes (Fair Winds Press, January 2015), co-author of Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant- Based Diet (Da Capo Lifelong Books, July 2013), contributor to The Book of T.O.F.U. (2016) and Running, Eating, Thinking: A Vegan Anthology (Lantern Books, May 2014), writes the monthly vegan dining review for the Colorado Springs Gazette, produces and hosts the radio show Easy Vegan on KCMJ 93.9FM Colorado Springs (syndicated on WADR 103.5 FM Janesville, WI and streams globally), and is a food, health and wellness freelance writer. A devoted culinary student, JL has studied at the Natural Gourmet Institute and Organic Avenue, and completed the Intensive Study Program at The Christina Pirello School of Natural Cooking and Integrative Health Studies. She is certified by – and on the faculty of – the Main Street Vegan Academy, is certified as a Food for Life Instructor by Physicians Committee for Responsible Medicine and holds a Master of Science degree. Find JL at www.jlgoesvegan.com Facebook: JL Goes Vegan   Visit our sponsor! www.healthiq.com/veggiedoctor (code: VeggieDoctor)   Salad Challenge (starts April 16th, sign up today!): www.veggiefitkids.com/saladchallenge   Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com  Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Eat Plants and Thrive Founder Vince Rountree on the Buckhead Business Show Vince Rountree, Founder Eat Plants and Thrive Guest BIO: Vince Rountree is passionate about helping people with diabetes, high blood pressure and high cholesterol to reduce their dependency on medication or get them off of meds completely. How can he do that? Vince runs a business called Eat Plants and Thrive, which creates and markets programs that help people treat diabetes, heart disease, high blood pressure and high cholesterol with plant-based nutrition. In addition to his online training program, he is an Emory University trained Integrative Health Coach and works with clients one-on-one. Integrative Health Coaching empowers clients to make lasting behavior changes that are the foundation for a lifetime of health and well-being. Education and Certifications Bachelor of Science in Chemical Engineering from Rutgers College of Engineering Masters in Business Administration from Emory University Certificate in Health Coaching from Emory University Certification in Plant Based Nutrition from Cornell University Certification as a Food for Life Instructor from PCRM, Food for Life is an evidence-based program designed by physicians, nurses, and registered dieticians that offers cancer, diabetes, weight management, and childrens classes that focus on the lifesaving effects of healthful eating. Certification in Nutritional Strategy for Coronary Artery Disease from Cleveland Clinic Experience Health Coach Private one-on-one practice. Focus on converting clients to plant-base nutrition. Topics to Discuss: -Food can prevent, treat or reverse type 2 diabetes better than medicine -Food can prevent, treat or reverse heart disease Web Site / Social Media Links: www.EatPlantsAndThrive.com https://www.facebook.com/EatPlantsAndThrive The Buckhead Business Show Spotlights Industry Leaders in Buckhead and Atlanta! Brought to you in part by The Buckhead Business Association and Broadcast LIVE from the Pro Business Channel Studios. Show Hosts: Michael Moore, RainMaker & Chief Storyteller https://www.linkedin.com/in/sellbyphone https://twitter.com/BuckhedgeCEO Rich Casanova, CoFounder Pro Business Channel https://www.linkedin.com/in/richcasanova https://twitter.com/RichCasanovaCom For more info about the BBA visit: www.BuckheadBusiness.org To nominate or submit a guest request visit: www.BuckheadBusinessShow.com To view photos from this show, visit: www.ProBusinessPictures.com ‹ › × × Previous Next jQuery(function() { // Set blueimp gallery options jQuery.extend(blueimp.Gallery.prototype.options, { useBootstrapModal: false, hidePageScrollbars: false }); });

In this episode I interview Kat Mendenhall, vegan lifestyle coach and educator who also sells custom-made vegan cowboy boots and other accessories in Dallas, Texas. After many years working in corporate sales, Kat found her calling: to mend the world through whole, plant-based nutrition and cruelty-free products. She is a Master Vegan Lifestyle Coach and Educator certified by the Main Street Vegan Academy, a Culinary Nutrition Expert certified by The Academy of Culinary Nutrition, holds a certification in plant-based nutrition by the T. Colin Campbell Foundation at Cornell University, and is certified as a Food for Life Instructor by the Physicians Committee for Responsible Medicine. In 2013 Kat, who's a native Texan, launched her handmade goods business under her eponymous brand, with her signature line of custom vegan cowboy boots. Made from a patent microfiber material which is designed to have a leather grain look and a natural appearance, the boots come in a range of styles, and customers can tailor the finish to their liking, including choosing the material, toe shape, heel height and stitching colour. In this interview Kat discusses: • The challenges of running a bootmaking business, which is a dying trade, without any previous experience in the fashion industry • Why she takes a custom-made, handcrafted approach to her boots and how this sets her apart from other shoeware businesses • Why she chooses to have the boots made in Texas • The importance of running your business the way you want to and defining what success means to you • How the skills she gained working in corporate America have helped her to run two different businesses under the one brand • How she got and continues to get mainstream media coverage for her brand • How developing a community around her brand and being involved in her local community has resulted in her success • And much more Visit the Kat Mendenhall website  Brands mentioned in vegan business news roundup: Firefly Café RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook   Twitter  Instagram  Connect with me personally at: Facebook  Twitter  LinkedIn

In this episode I interview Kat Mendenhall, vegan lifestyle coach and educator who also sells custom-made vegan cowboy boots and other accessories in Dallas, Texas. After many years working in corporate sales, Kat found her calling: to mend the world through whole, plant-based nutrition and cruelty-free products. She is a Master Vegan Lifestyle Coach and Educator certified by the Main Street Vegan Academy, a Culinary Nutrition Expert certified by The Academy of Culinary Nutrition, holds a certification in plant-based nutrition by the T. Colin Campbell Foundation at Cornell University, and is certified as a Food for Life Instructor by the Physicians Committee for Responsible Medicine. In 2013 Kat, who’s a native Texan, launched her handmade goods business under her eponymous brand, with her signature line of custom vegan cowboy boots. Made from a patent microfiber material which is designed to have a leather grain look and a natural appearance, the boots come in a range of styles, and customers can tailor the finish to their liking, including choosing the material, toe shape, heel height and stitching colour. In this interview Kat discusses: • The challenges of running a bootmaking business, which is a dying trade, without any previous experience in the fashion industry • Why she takes a custom-made, handcrafted approach to her boots and how this sets her apart from other shoeware businesses • Why she chooses to have the boots made in Texas • The importance of running your business the way you want to and defining what success means to you • How the skills she gained working in corporate America have helped her to run two different businesses under the one brand • How she got and continues to get mainstream media coverage for her brand • How developing a community around her brand and being involved in her local community has resulted in her success • And much more Visit the Kat Mendenhall website  Brands mentioned in vegan business news roundup: Firefly Café RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook   Twitter  Instagram  Connect with me personally at: Facebook  Twitter  LinkedIn

Path Menders Welcome, Today I'm speaking with Plant-Based Certified Health Coach, Sharon McRae. Sharon provides coaching services to clients in-person or online through her website "Eat Well Stay Well." She also teaches nutrition and cooking classes as a Food for Life Instructor for the Physician's Committee for Responsible Medicine. Sharon also runs a local meet-up group (in Maryland USA) which can be found on Facebook called the Columbia MD Forks Over Knives Meetup Group. Today we discuss (show notes): -How she got into the profession of coaching for health (0:43) -What to expect when starting a coaching relationship (5:45) -Nuns and the thieves example (9:15) -How foods can increase your chances of occurrence / recurrence of diseases (10:52) -Controlling what you can control and the benefits (13:02) -It’s not reductionism and changing preferences (16:24) -Disassociation with our food (19:15) -Her dad’s success story (22:37) -Sharon’s transition (29:51) -Common theme – from short trial to lifetime change (34:02) -Meet-ups (38:10) -How & how often she connects to coaching clients (41:04) -Making an informed decision (43:40) If you want to connect with Sharon, you can email her at Sharon@eatwell-staywell.com, or find her on her Facebook page. Thanks for listening! Don't miss an episode! Join the Mended Paths Community and receive notification when a new episode is released. Plus, get your copy of the free Mended Paths: Back to better "Healthy Living Quick Reference Guide" when you sign-up at www.mendedpaths.com! Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast

Linda Middlesworth is a force to be reckoned with.  She will convince you to try a vegan diet with the utmost compassion and concern not only for the animals, but truly for you.  She has seen the worst of what the Standard American Diet (SAD) can do to you having personally experienced it.  She is 72 years old, voted Sexiest Vegan in the World by PETA in 2015, created V-Dog with her late husband, and teaches numerous fitness classes daily along with being a Food for Life Instructor through the PCRM.  Remember I told you she was a force to be reckoned with?  Check out this podcast and see what you can do to find your voice with purpose and passion!

Join Christy Demetrakis and her special guest author, speaker and Life Instructor Dawn Oree Tuesday, June 23rd at 6:30pm EST for "Living in Abundance." About Dawn Oree: Like you, powerful life instructor, speaker, coach and author Dawn Oree has felt the groans that living life without walking in purpose can evoke.  We all silently ask ourselves the same questions.  How can I make things better?  How can I reach the dreams I see for myself?  Is the future I see in my mind really possible for me?  Where do I start? Dawn’s philosophy of ‘living life fully and loving it immensely is the birthright of every human being on the planet’ has helped her to walk students into the lives they love.  Her philosophy for drilling deep into the wells of her student’s possibility has, at times, made her be referred to as the “Deep Diving Speaker”.  She provokes her students to change from the deepest parts of themselves, shifting core mindsets and eliminating counter-productive thought patterns.  Dawn’s integration of stories, facts and wisdom allow her to set the tone for conversations that connect with her audience intimately. A gifted Singer, Dancer and Interior Designer, Dawn has a BFA from Wayne State University.  Her career includes nearly 20 years of entrepreneurial experience during which time she has consulted both for-profit and non-profit companies.  Dawn keeps her spiritual grounding by being involved in ministry worship leader, worship dancer and volunteer instructor.  

JL Fields is a certified vegan lifestyle coach & educator, Food for Life Instructor, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services. She is the author of Vegan Pressure Cooking (Fair Winds Press, January 2015), co-author of Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet (Da Capo Lifelong Books, July 2013), contributor to Running, Eating, Thinking: A Vegan Anthology (Lantern Books, May 2014), writes the monthly vegan dining review for the Colorado Springs Gazette and is a food, health and wellness freelance writer.

Join us as we embark on a transformative journey with the vibrant Chef Babette Davis, whose zest for life and culinary expertise has redefined the plant-based dining experience. In our latest podcast, we unravel Babette's story, from her initial steps as a hairstylist to her emergence as a celebrated chef and owner of Stuff I Eat, her trailblazing restaurant in Inglewood, California. At the remarkable age of 73, Babette's daily regimen reflects her profound philosophy on aging and longevity, vastly differing from the conventional lifestyle of her peers. Through her active living and constant self-challenge, Babette's definition of success goes beyond the ordinary, offering listeners an inspiring outlook on achieving joy and health at any age.We converse about the art of enticing both vegans and meat-lovers with delectable, plant-based dishes that don't compromise on taste. Moreover, Babette shares the broader impact of diet on community health and the significance of serving as a beacon of change.Discussion points:●     Meeting husband Rondall, sparking a vegan lifestyle change●     Journey from hairstyling to chef●     Secrets to her youthfulness and plant-based vigor●     Stuff I Eat's rise from food cart to fame●     Spirituality's role in Babette's personal and culinary growth●     Emotional intelligence and overcoming past shackles●     Making vegan food appealing through flavor and presentation●     Prioritizing self-care and quality in aging explored●     Babette's definition of success as happiness and appreciation●     Still dreaming big at 73, with future aspirations●     Importance of self-love and helping others effectivelyDisclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.comDr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.Veggie Doctor Radio was nominated again this year for the VegNews Veggie Awards, and we would love your help! Please vote through January 31st at midnight for Veggie Doctor Radio in category 32, Best Vegan Podcast: https://vegnews.com/veggie-awards-2024Resources: Chef Babette IGChef Babette TikTokChef Babette's restaurant, Stuff I EatBook: Fit for LifeBook: The Mucusless DietCash In On Cashews: 50 plus Desserts using One Nut by Chef BabetteSea Moss by Chef BabetteMore From Dr. Yami:Listen: http://bit.ly/vdrpodcastTEDx Talk - http://bit.ly/DOCTORYAMITEDXA Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpTQuestions? Email me: podcast@doctoryami.comMore Listening Options:Apple Podcasts: http://bit.ly/vdritunesSpotify: http://bit.ly/vdrspotifyYouTube: https://youtube.com/@thedoctoryamiCredits:Show Poducers: Dr. Yami, Alejandra ParraGraphic Designer: Alejandra ParraMusic: GlowBox Productions, https://glowboxproductions.comEditing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me, Dr. Yami, as I welcome the multifaceted Sid Garza Hillman, an ultra-runner and wellness coach, who enlightens us on the transformative power of ultra-running and the pursuit of discomfort for personal growth. Sid shares the fascinating concept of the motivational triad—our innate drive to avoid pain, seek pleasure, and conserve energy—and how this primal instinct can both sustain us and confine our potential. Listen in as we examine the counterintuitive joys found in pushing beyond our comfort zones and how embracing the raw elements of stress, fear, and discomfort in endurance sports can foster resilience and confidence to tackle broader life ambitions. Learn about Sid's innovative 'light box and heavy box' concept, illustrating the importance of nutrient-dense foods for athletes and non-athletes alike. Whether you're an aspiring runner or simply seeking a fresh perspective on life's challenges, this episode offers an inspiring blend of life lessons, nutritional insights, and the encouragement to chase dreams with contentment and courage. Discussion points: ● The essence of trail ultra-running ● Running ultra marathons and embracing freedom ● Pushing limits and resetting perspectives+ ● Embracing discomfort, overcoming distractions ● Using fear for personal growth ● The many benefits of endurance training ● Reading on electronic devices ● Light box, heavy box concept ● Exploring goals and dreams ● The meaning of being human ● Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Veggie Doctor Radio was nominated again this year for the VegNews Veggie Awards, and we would love your help! Please vote through January 31st at midnight for Veggie Doctor Radio in category 32, Best Vegan Podcast: https://vegnews.com/veggie-awards-2024   Resources: Sid Garza Hillman Website Small Step Intensive Sid Garza Hillman YT Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail by Sid Garza-Hillman Stanford Inn   Sid's Race More From Dr. Yami: Listen: http://bit.ly/vdrpodcast TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: http://bit.ly/vdritunes    Spotify: http://bit.ly/vdrspotify   YouTube: https://youtube.com/@thedoctoryami   Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com   Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Although Veggie Doctor Radio has ended, you'll be happy to hear Dr. Yami again as she returns with her new podcast venture, I AM HUMAN. In this inaugural episode, Dr. Yami welcomes “Doctor Outdoors” Melissa Sundermann, DO, to the show to talk about the many amazing benefits humans reap when they are exposed to nature. From the early research on ‘forest bathing' in Japan, to the benefits of green and blue spaces, to the importance of accepting your body's changes as you age, Dr. Sundermann shares her enthusiasm and knowledge about being human in today's world. Discussion points: Dr. Sundermann's love of nature and backstory Modeling habits for kids and nature 1980s Japanese research on ‘forest bathing' Cumulative effects, recommended exposure times Alternate ways to get nature exposure - green spaces Blue spaces count too - oceans, lakes, rivers etc. Average Americans spend 93% of the day indoors The 54321 exercise when in nature Endurance training and its impact The world of marathons  Aging and fitness - acceptance is key Dr. S wishes people knew….. Closing thoughts: What does it mean to be human?  Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development and spirituality to promote health, wellbeing, longevity and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com.  Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.  Veggie Doctor Radio was nominated again this year for the VegNews Veggie Awards, and we would love your help! Please vote through January 31st at midnight for Veggie Doctor Radio in category 32, Best Vegan Podcast: https://vegnews.com/veggie-awards-2024  Resources:  Dr. Sundermann IG The Dr. Outdoors on IG Dr. Sundermann LinkedIn Lifestyle Medicine Page FB Stress Free MD/Revive! Book an Appointment with Dr. Yami Newsletter Signup Doctor Yami Dr. Yami IG  Dr. Yami FB More From Dr. Yami: Listen: http://bit.ly/vdrpodcast TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify YouTube: https://youtube.com/@thedoctoryami  Credits:  Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Imagine the breadth of wisdom we could accumulate and the societal enrichment that might be possible if our lifespans were dramatically extended.  Join me, Dr. Yami, as I unlock the secrets of a life that could span centuries, not just decades, with longevity enthusiast Marek Piotrowski. Our enlightening conversation on ‘radical life extension' with Marek ventures beyond the norm, as he distinguishes between daily health span routines and the audacious goals of life extension, drawing on his 'longevity tree' analogy. We discuss the intriguing phenomena of blue zones, Marek's personal pivot from marketing into the depths of longevity, and take a look into a future where careers could range as broadly as rock star to astronaut. We consider the societal implications and the personal growth that could accompany centuries of life. Imagine the wisdom accrued over hundreds of years and the cumulative impact on society. It's not just about scientific breakthroughs; we also took a soulful turn, contemplating my own transition from skeptic to open-minded explorer, delving into concepts like energy and reincarnation. Yet, through it all, the emphasis remains firmly on savoring our current journey, and maximizing and relishing every breath we take today. Discussion points: ● Introduction: Marek Piotrowski and life-extension ● Healthspan versus life extension ● The journey from marketing to longevity ● Concept of ‘longevity escape velocity' ● The importance of biohacking ● Biohacking supplements & health practices like cold plunges ● Scientific ways to live for 500 years ● Marek's wellness journey ● Tips on sleep, nutrition, exercise ● Maintaining your health span  ● The future of life extension technologies ● Scientific longevity advancements ● Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.  Resources: Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/ Marek Piotrowski LinkedInMarek Piotrowski TiktokMarek Piotrowski IGLongevity Advocate YouTubeLongevity Advocate Website More From Dr. Yami: Listen: http://bit.ly/vdrpodcast TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: http://bit.ly/vdritunes    Spotify: http://bit.ly/vdrspotify   YouTube: https://youtube.com/@thedoctoryami  Credits: Show Poducers: Dr. Yami, Alejandra ParraGraphic Designer: Alejandra ParraMusic: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productionsOur Sponsors:* Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

“Your dreams are yours for a reason…” Ever find yourself at a crossroads, armed with dreams but unsure how to bring them to fruition? In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you're simply ready to take ownership and forge your life path. Discussion points: Quotes that inspire creating a vision Four steps to achieving your dreams Get your journal and pen ready…. If failure was impossible, what would you desire? Think about friends and family, possessions, career, financial life, spirituality, travel, etc.  What do you want to do and experience? What do you want to be and embody? What do you want to have and enjoy? Don't use “should” Expressing gratitude- 5 min exercise - write down ten things  Creating your bucket list Setting achievable SMART goals Put your steps into your schedule Write your goals down, look at your goals daily, keep them front of mind Creating vision boards Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/ Notes From The Universe  More From Dr. Yami: Listen: http://bit.ly/vdrpodcast TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: http://bit.ly/vdritunes    Spotify: http://bit.ly/vdrspotify   YouTube: https://youtube.com/@thedoctoryami Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com   Editing: The Castos Productions team, https://castos.com/productions   Our Sponsors:* Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever pondered the sheer scale of your untapped potential or the true meaning of your quest for significance in this world? Join me, Dr. Yami, as we journey through the intricacies of human nature, uncovering the delicate balance between our inherent imperfections and our profound capabilities for transformation.Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself. Discussion points: ● The Oxford Dictionary's definition of human ● “I'm only human…” - what exactly does that mean? ● Quoting Smokey Robinson and Eminem ● Being human – a super power vs. an excuse ● Four main points about being human ● The motivational triad - avoid pain, seek pleasure, conserve energy ● Moving beyond the triad ● The human soul in the spirit world ● What do you want your human experience to be? There's no wrong answer! ● Thriving, exploration, risk, discomfort ● Are you using ‘being human' as an excuse not to do more? ● Please subscribe, and reach out to us with your comments, questions, and feedback  Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Book: The Pleasure Trap  More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT Questions? Email me: podcast@doctoryami.com  More Listening Options:  YouTube: https://youtube.com/@thedoctoryami  Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions  Our Sponsors:* Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When Radhi Devlukia agreed to sit down with me, I knew we were in for an illuminating conversation about the intersection of veganism, Ayurveda, and holistic health. As an Ayervedic Health Counselor, Radhi brings a wealth of knowledge that inspires us to examine our relationship with food, and how it extends far beyond mere sustenance. Our exchange, peppered with personal anecdotes and transformative insights, offers a refreshing perspective on how dietary choices can resonate with our highest values and contribute to a more compassionate world. Radhi Devlukia earned her Ayurvedic Health Counsellor 1 Degree at the California College of Ayurveda. A clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi grew up in the UK and lives in Los Angeles with her husband Jay. Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself. Discussion points: Radhi Devlukia's vegan journey and Ayurvedic insights High and low vibrational foods Satvik and kitchari Importance of spices and herbs in diets Playful and mindful living Connection between culinary practices and mindful living Tips for joyful health and gratitude in meals Exploring the kichari reset for gut health Impact of food on physical and energetic states Radhi's personal growth and continuous learning Radhi's encounter with spiritual guide Radhanath Swami Spiritual and integrity-driven life approaches Embracing veganism for holistic health and joy Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Radhi Devlukia IG Radhi Devlukia website Book: JoyFULL Book: Eating Animals  More From Dr. Yami: Listen: http://bit.ly/vdrpodcast TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: http://bit.ly/vdritunes    Spotify: http://bit.ly/vdrspotify   YouTube: https://youtube.com/@thedoctoryami Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com   Editing: The Castos Productions team, https://castos.com/productions Our Sponsors:* Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Self-doubt and uncertainty often loom over us like unwelcome shadows, whispering tales of failure and inadequacy. But what if we could transform these foes into allies on our journey towards self-improvement? This episode lays bare the strategies to overcome the internal barriers erected by our own minds, urging listeners to fall in love with the process of growth, rather than obsessing over the destination. Discover the art of expecting and accepting our mind's efforts to shield us from discomfort, and learn why enduring discomfort is non-negotiable for those eager to evolve. Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself. Discussion points: Dr. Yami shares resilience-building insights Half-Ironman training – a metaphor for life challenges? Embracing discomfort for personal growth  Overcoming self-doubt and fear of failure  Patience and the unexpected benefits of boredom  Choose challenges over comfort for growth Dolphins and boredom: surprising lessons from nature  Trusting the process and tolerating monotony as growth strategies Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: More From Dr. Yami: Listen: http://bit.ly/vdrpodcast TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: http://bit.ly/vdritunes    Spotify: http://bit.ly/vdrspotify   YouTube: https://youtube.com/@thedoctoryami  Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com   Editing: The Castos Productions team, https://castos.com/productions      Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm thrilled to share this powerful episode with you, and I'm certain you'll come away moved and motivated. In this episode, I speak with Dr. Amanda Adkins, a double board-certified physician in internal and lifestyle medicine, and a health coach passionate about helping women combat chronic illnesses through plant-based diets and lifestyle changes. Dr. Adkins shares her expertise on how our personal health is not determined by our family history. Listen in as we unravel the significance of conscious lifestyle choices, particularly a whole food, plant-based diet, in preventing and reversing chronic illnesses. Dr. Adkins further illuminates the integration of faith and spirituality into her health coaching practice, offering four tenets that guide her work. Be inspired by the real-life stories from her clients who have taken control of their well-being, proving that a healthy lifestyle is indeed within our grasp.  Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure. Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives. Discussion points: Dr. Adkins intro and background Becoming a vegetarian at 16 Self-care for caregivers Wellness beyond genetics  Dietary choices as an extension of faith and values 4 core tenets of Dr. Adkins Holistic health coaching - blending spirituality and lifestyle improvements Patient success stories Vision for a future healthcare system focused on preventive care Adding fruits and vegetables for initial health improvements The role of community and financial health in overall wellness Dr. Adkins' aspirations for a middle-income health clinic Creating a new family health legacy Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources:  Dr. Amanda Adkins Facebook Dr. Amanda Adkins IG  Dr. Amanda Adkins website and coaching   More From Dr. Yami: Listen: http://bit.ly/vdrpodcast TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: http://bit.ly/vdritunes    Spotify: http://bit.ly/vdrspotify   YouTube: https://youtube.com/@thedoctoryami  Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com   Editing: The Castos Productions team, https://castos.com/productions   Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy