Podcasts about being healthy

The Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live. The book of Genesis isn't just the story of creation—it's a blueprint for wellness. It reveals how we are meant to eat, move, rest, and relate. Reclaiming Wellness: What Did God Intend for Your Body and Mind? In today's noisy, overstimulated world, it's easy to feel off-balance. We are distracted by what we see, rushing from one task to the next and often ignoring the signals our bodies send us. As a result, we overcomplicate health when, in reality, the easy way to get healthy is already in front of us—laid out from the very beginning. Genesis 1:29 reads: "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." This verse reminds us of the essentials. Real food. Natural light. Movement. Rest. Community. Breath. These aren't trends or fads. They are timeless tools—gifts God built into creation to help us thrive. The Genesis Prescription: 7 Essentials for Whole-Person Health When you return to God's original design, the path to wellness becomes clear. You don't need to overhaul your life overnight. Instead, by taking small, intentional steps, you begin to experience fundamental transformation. So, here's the easy way to get healthy—one choice at a time: 1. Eat Real Food the Way God Made It 2. Let the Sun Set Your Rhythm 3. Ground Yourself in God's Creation 4. Breathe Like You Were Designed To 5. Honor Rest and Embrace Darkness 6. Move the Way God Designed You To 7. Seek Community and Connection   About Chelsea Blackbird Chelsea Blackbird helps Christian women improve their health through real food and biblical principles. After overcoming digestive issues, a genetic skin condition, and infertility through nutrition, she was called to share what she learned. Now, she helps women reach their optimal weight, boost energy, sleep better, and find food peace—all while deepening their faith. Through her signature Feast 2 Fast® program, she empowers others to build sustainable, spirit-led wellness routines that work in real life (yes, even with chips and wine). Chelsea's Website -The Christian Nutritionist Additional Resources Download the free eBook - Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind   Access Full Show Notes and all Links

In this episode of GynoCurious, host Dr. Amy Novatt speaks with Pilar Gerasimo. Pilar is an award-winning health journalist, social explorer, and author of 'The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.' Together, they explore the intricacies of holistic health, the importance of deviating from unhealthy societal norms, and the concept of 'positive deviance' as a path to achieving true well-being. Dr. Amy and Pilar also reflect on the current state of the healthcare system, emphasizing the need for a broader, more inclusive approach to health and healing that goes beyond conventional medicine. Pilar shares her personal journey of living in a multi-generational communal farm in Wisconsin, highlighting how this setting has influenced her views on health and wellness. She discusses the unique blend of insights from her sociologist father and idealist mother, which shaped her understanding of societal pressures and personal well-being. Pilar elaborates on the significance of her book's title, 'The Healthy Deviant,' despite the challenges it posed in the publishing world, underscoring the necessity to deviate from societal norms to lead a healthy life. The conversation touches on practical strategies for individuals seeking to lead a healthier lifestyle despite societal pressures. Pilar introduces concepts like 'pissed off body syndrome' and 'APE in the arcade syndrome' to describe the body's reaction to unhealthy living conditions and the challenges posed by modern environments, respectively. Dr. Amy and Pilar explore the importance of scientific education, the resilience needed to navigate an unhealthy world, and how listeners can become health deviants themselves. Substack LINK INSTAGRAM: @PGERASIMO Learn more at www.healthydeviant.com Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Follow David Jolly on Instagram @‌mrdjolly and check out http://www.unclejolly.com On this episode of The Danny Brown Show, David Jolly stops by to talk about alien encounters, reindeer sausage, and being Black in Austin. They also discuss sobriety, risking life for sex, and something the Mormons call “Jump Humping” or “Provo Pushing”. In the Ask Danny segment, they answer question about a girl you're seeing only having guy friends, dating age gaps, giving financial support, and getting a finger in your butt. The Weird Web Videos feature an Asian roll, some spiritual flow, a nail gun to the hand, a smashed car roof, and a guy getting double pegged. Enjoy! Have a question for Danny? Hit us up at danny@thedannybrownshow.com The Danny Brown Show Ep. 152 https://xdannyxbrownx.com https://store.ymhstudios.com/ Chapters 00:00:00 - Intro 00:01:01 - Alaska & Being Black in Austin 00:06:24 - Ask Danny: Finger Tush & Avoiding the Cuck 00:10:44 - Fincuck Support 00:12:23 - Being Healthy and Sober 00:17:01 - Older or Younger Women & Coachella 00:21:04 - Weird Web: Double Pegged & An Asian Roll 00:24:07 - Spiritual Flow & Guitar Piss 00:26:49 - Car Roof Smash 00:30:58 - Spin the Wheel: Jump Humping Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracii Guns discussed his musical journey, including his time in LA Guns, Guns N' Roses, and various collaborations. Guns emphasized the importance of music in his life and his preference for older music. He praised tribute bands and shared insights on songwriting, noting the impact of his song "Let You Down" during the pandemic. Guns also reflected on his relationships, including his time with Axl Rose and the challenges of managing a band. He advised emerging artists to protect their vision and maintain open-mindedness.  Guns also reflects on his experiences with anxiety, addiction, and the evolving music industry, stressing the importance of song structure and the impact of his work with various bands.  He mentions Izzy Stradlin's reclusive nature and brilliant songwriting, noting Izzy's reluctance to seek unwanted attention. Tracii also talks about his upcoming album release, its availability in physical formats, and the unique cover art created through AI and hand painting.0:00:00 - Intro0:00:20 - Playing with Gilby Clarke0:02:18 - Old & New Music & Tribute Bands 0:06:30 - Embracing Your Influences 0:07:29 - New L.A. Guns Songs 0:10:49 - Writing Music 0:11:45 - Adam Hamilton: Drummer & Producer 0:13:37 - Touring as a Band & Member Roles 0:16:27 - Advice for Younger Artists 0:19:55 - Relationship with Singer Phil Lewis 0:20:55 - Vicious Cycle Album 0:24:46 - Deep Cuts & "Let You Down" 0:28:48 - Fan Reactions To Songs 0:30:20 - Mental Health, Anxiety & Trolls 0:33:33 - Brides of Destruction, John Corabi & Nikki Sixx0:37:05 - Attitude Towards People 0:40:30 - Peace with Old Bands & Dave Mustaine 0:43:27 - Psychology, Family, Girlfriends & Intense Relationships 0:49:33 - Run In with Guns 'N Roses Members 0:52:05 - Band Chemistry, Skid Row & Sebastian Bach 1:00:15 - Joe Leste of Bang Tango & Other Singers 1:02:05 - People on the Internet & Other Cultures 1:05:37 - People From Different Backgrounds & Commonality 1:08:25 - Michael Sweet & Religion & Acceptance of Differences 1:12:05 - Believing Lies, Immigration & Travel Issues 1:18:25 - Podcasts, Headlines, Context & Value of Information 1:21:35 - James Hetfield, Metallica & Personal Issues 1:24:45 - Duff McKagan, Sobriety, Drugs & Being Healthy 1:32:10 - Mystique, Followers, Clarity & Transparency 1:33:35 - Food Trucks, Budget Cuts & Living Wages 1:40:30 - Healthcare System & Caring for People 1:43:03 - Ozempic, Diet & Pharmaceuticals 1:54:10 - Mental Health, Anxiety & Drugs 1:58:09 - Cigarettes & Addiction 2:03:45 - Bravado & 80s Music Scene 2:06:57 - Contraband Supergroup & Richard Black 2:10:37 - Nikki Sixx & Egos 2:12:40 - GnR, Eazy E, NWA, Hip Hop & AC/DC 2:15:05 - Ballads & Music Business 2:18:08 - L.A. Guns Rarities & Unreleased Songs 2:19:30 - Unreleased GnR Music & Izzy Stradlin 2:25:45 - New Record 2:27:00 - Outro LA Guns website:http://www.lagunsmusic.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

Stewarding Your Body for God's Glory: Part 2In this second part of our conversation on cultivating a healthy lifestyle, Anthony Russo and John Lehman explore the distinction between fitness and health. They discuss how fitness can be a way to steward our God-given body, relating it not only to physical well-being but also to serving God with one's full potential. The conversation also offers insight into the importance of cultivating good habits from the heart, the caution against making anything an idol over God, and practical steps for addressing issues like gluttony biblically. Lastly, Lehman shares more about his journey in ministry and further helpful resources. 00:16 Distinguishing Fitness from Health 03:11 The Role of the Heart in a Healthy Lifestyle 04:32 Modern Weight Loss Trends and Biblical Perspective 07:20 Addressing Gluttony and Self-Indulgence Biblically 14:19 How to Connect and Support the Ministry 15:34 Conclusion and Final ThoughtsFollow Shepherd Press on social media for more insights:Facebook: @shepherdpressInstagram: @shepherdpressincGrab a copy of The Little Book on Being Healthy and Well: https://shepherdpress.com/products/the-little-book-on-being-healthy-and-well/

Stewarding Your Body for God's GloryIn this episode of the Shepherd Press Podcast, host Anthony Russo interviews John Lehman, author of The Little Book on Being Healthy and Well, to discuss the biblical basis for physical fitness and wellness. Emphasizing the importance of caring for one's body as part of spiritual stewardship, they explore topics such as diet, exercise, and proper sleep. Highlighting pitfalls of modern shortcuts like energy drinks and quick fixes, the conversation provides practical tips for maintaining physical fitness. Through real-life anecdotes and scriptural references this episode offers listeners straightforward advice for incorporating healthy habits into their daily routines. 00:24 Meet John Lehman: Author, Speaker, and Counselor01:45 The Importance of Being Healthy and Well03:36 John's Personal Fitness Journey06:07 Biblical Principles of Health and Fitness09:58 Scriptural Insights on Health10:37 John's Inspiration for Writing on Fitness12:13 Balancing Time and Priorities13:44 Benefits of Exercise for a Healthy Lifestyle15:27 Practical Steps to Better Health17:21 Navigating Misinformation in Diet and Exercise18:14 Closing Tips for a Healthier Lifestyle19:32 Conclusion and ResourcesFollow Shepherd Press on social media for more insights:Facebook: @shepherdpressInstagram: @shepherdpressincGrab a copy of The Little Book on Being Healthy and Well: https://shepherdpress.com/products/the-little-book-on-being-healthy-and-well/

Join Dr. Jay and Brad as they interview chiropractor, educator, author, speaker, and certified personal development and executive coach, Dr. Gilles LaMarche. Dr. LaMarche found his calling as a healer when at the age of twelve he was taken to a chiropractor after years spent as an “unwell” child. His only expectation was that a chiropractor might help him resume regular activities without pain; little did he know that one meeting would change the course of his life. His high-volume principled practice was home to more than 750,000 office visits over 25 years. He currently serves as Vice President of University Advancement and Enrollment at Life University, in Marietta, GA.   He has studied the philosophy of success, a hobby that has supported his vision to share the message of health and personal responsibility for over 40 years. He is the author of 17 books and numerous articles focused on health and healing; The ART of Being Healthy series has been read by hundreds of thousands with contributing authors from multiple continents. In addition to his roles as Vice President of University Advancement and Enrollment at Life University, The Australian Spinal Research Foundation Research Review Panel, and appointments to numerous committees and boards in Cobb County, his current projects include the book You were born to Thrive.  Gilles has learned to balance his life, enjoying a successful professional career and a wonderful personal life. His personal philosophy encompasses mind, body and spirit. He believes in the great importance of commitment and responsibility to the world in which we live. He is a husband, a doctor, a teacher, and a friend, and proud Dad to three terrific adults, and “Papa” to three beautiful girls, and two “little men”. His mission is to help all those he meets achieve their potential. Gilles is a little man with a big heart and an open spirit. He has chosen to live his life from a position of “Loving Service – My First Technique”, a way of life he learned from his mentor Dr. James W. Parker. 

Melissa Urban is the co-founder and CEO of Whole30, and a six-time New York Times best-selling author.   She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.  Her latest book "The New Whole 30" is an updated version of her famous Whole 30 book.  We discuss the new book, ultra-processed foods, organic vs non-organic foods, Ozempic, food influencers and more! 0:00:00 - Intro0:00:12 - Checking In 0:00:42 - Melissa's Concussion 0:04:05 - Eating Natural Foods & Healing 0:05:30 - The Whole 30 Overview 0:08:23 - Ultra-Processed Foods0:12:08 - Taste & Food Production  0:14:50 - Organic Vs. Non-Organic 0:16:30 - Seed Oils & Healthy Oils 0:18:55 - Whole 30 Meals at Costco 0:20:50 - Using Salt & Sweetener in Food 0:23:33 - Soy & Vegan Whole 30 0:26:50 - Dairy & Raw Milk 0:29:25 - Pancake Rule 0:31:45 - Weight Loss & Being Healthy  0:34:10 - Ozempic & Weight Loss Drugs 0:36:55 - Finding the Why for Whole 30 0:38:40 - Setting Boundaries & Alcohol 0:42:18 - Whole 30 & Health Lifestyle  0:44:20 - Whole 30 Testimonials 0:45:20 - Carnivore Diet 0:48:25 - Different Cooking Methods 0:50:55 - Fish - Wild Vs. Farmed 0:54:55 - New Recipes 0:56:20 - Food Influencers 0:58:15 - Influencing Food Companies & Individuals 1:01:14 - Outro Melissa Urban website:https://www.melissau.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the Show.Thanks for Listening & Shute for the Moon!

Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body!

Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body!

In this episode of Disguised Coverage, Anthony speaks to the state of the Buffalo Bills and where they sit in the AFC (and NFL) in terms of chasing the Kansas City Chiefs and knocking them from their pedestal. Roster makeup & construction, team needs, roles, schematic components, and more get put into focus #nfl #bills #buffalobills0:00 | Opening Thoughts & Questions from the Live Chat16:19 | Being Healthy at the Right Time30:07 | Wants & Needs from the Live Chat57:53 | Continuity on the Offensive Line1:13:23 | What do the New Coordinators Bring to the Bills?1:34:14 | Top Tier Dudes Showing Up/Getting More Top Tier Dudes1:50:08 | Closing ThoughtsPresenting Sponsor - One Pie Pizza https://www.onepiepizza.com/ Tell them Cover 1 and Disguised Coverage sent you!!Follow on Twitter: https://twitter.com/Pro__Ant Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think!One Pass Premium Membership - https://www.cover1.net/onepass/Don't miss out on our PREMIUM CONTENT-Access to detailed Premium Content.-Access to our video library.-Access to our private Slack channel.-Sneak peek at upcoming content.-Exclusive group film room sessions & much more.Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. -DOWNLOAD THE COVER 1 MOBILE APP!► Android: https://play.google.com/store/apps/details?id=com.coverapp► iOS: https://apps.apple.com/us/app/id1532587486► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953 -Cover 1 provides a multi-faceted analysis of the NFL and NFL Draft including Podcasts, Video blogs, Commentary, Scouting Reports, Highlights, and Video Breakdowns. NFL footage displayed is not owned by Cover 1. -Follow Us HereTwitter: https://twitter.com/Cover1Instagram: https://www.instagram.com/@Cover_1_Facebook: https://www.facebook.com/Cover1NFL/Official Merchandise:https://teespring.com/en-GB/stores/cover-1The Cover1.net website and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks, and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

In this episode, host Deirdre Coyne engages in an insightful conversation with Heather Nunn, an integrative nutrition health coach, hailing from Brisbane, Queensland.Heather shares her personal journey of growing up on a sheep station and the impact of nutrition and lifestyle changes on her health. She delves into the role of health coaching, emphasizing the importance of crafting personalized health programs that align with individual goals and needs. Heather explains her approach to sustainable lifestyle changes and the potential benefits of working with a health coach. The episode touches upon the impact of autoimmune diseases like Hashimoto's thyroid condition and the holistic goal of achieving overall wellness and balance in life.For more information about Heather Nunn's health coaching services, you can visit her website, where there is an option to book a call: https://bit.ly/48eu8hsHeather offers a valuable resource, an ebook titled "Being Healthy at Every Age," which provides insights and guidance for maintaining health across different age groups. You can access the ebook by clicking on this link https://drive.google.com/file/d/1iLy8B68kFLdfR9BtNGNTh6IHy3CWxt7U/view?usp=sharingThank you for listening.DeirdreSupport the show

Do you love yourself?I know, it's an extremely personal question. When a counselor first asked me this question I was taken aback. It's offensive and puts one in a defensive position. And who likes feeling defensive?But therapy is about healing and I answered as best I could. Again, and again. I'm fairly certain every counselor, therapist, and coach I have worked with has asked me some form of this question.When my new therapist heard my answer to this question she heard something the others did not. When I described my inner and outer worlds and my troubles blending the two, she suggested I might explore some autism self-diagnostic quizzes. Long story short, I tested very likely to be autistic. So here we are.What fascinates me is what I have learned from the neurodiversity community in just a few months. Whereas therapy made me feel like something was wrong with me, neurodiversity suggests that there is not. Being different isn't wrong.In therapy, I was taught that many of my beliefs were incorrect and could be changed. The problem was me, the solution was easy, and it was simply a matter of me implementing the solution. Therapy suggests my feelings are irrational and that I need to change. Therapy made me feel broken and prescribed various quick fixes. Most of these solutions came in the form of simply changing the way I think — the way my brain works. However, after over a decade in various therapies with nearly a dozen different practitioners, I was unable.My beliefs . . . my brain . . . my neurology proved impossible to alter.My inability to fix myself led me down a shame spiral.I don't blame therapy or the therapists. I learned a lot intellectually. I came to understand the popular psychotherapeutic approaches and concepts. I also learned a lot about my childhood and my trauma. I did a lot of healing over the years. Yet, the same problems plagued me. When I considered that there was nothing wrong with me things started to loosen up. Therapy reinforced my feelings of being different but left me feeling wrong. Thinking I might be neurodivergent made me feel okay about being different. And this lines up with my understanding of evolution and ecology. Of course, we are different. That's the point.Being autistic suggests that these feelings are rational and there is no need to change. My shame is unfounded. There is nothing wrong with my brain. The solution is to recognize how and why the world seeks conformity and that this is irrational — not me. Autism is teaching me that I don't need to change myself, but that there are things I can do to help integrate my inner and outer worlds. Though prejudice and stigma try to hide neurodiversity in the shadows, it is time we figure out how to be present. Expressing our diversity is imperative to solve our problems. We are not all alike. Trying to alter this natural law is killing us. My writing, podcasts, and videos are a small part of making this change. Together we can find the courage to change the world.Help us stay connected by subscribing to my Medium page, podcast, YouTube channel, or webpage. I'm currently reading “The Healthy Deviant. A Rule-Breakers Guide to Being Healthy in an Unhealthy World” by Pilar Gerasimo. You can find her work and the book here.If you are enjoying this content, please tell your friends.

Plans have changed and the ‘cult'ure series isn't wrapping just yet! Back after another long break, Candice shares why she's decided to keep at it; then she lays the foundation for this week's convo. Originally recorded as a Patreon bonus, Candice and wingwoman, Tracy Stamper, welcome special guest Tara Wike to the pod for a two-part deconstruction of diet ‘cult'ure. In Part 1, Tara shares a bit about her personal background, time spent teaching and training with ‘the Org,' and the wake-up call that led her into a path of recovery around disordered eating. Topics discussed include: healthism, orthorexia, intuitive eating, how systemic biases shape definitions of 'health', and how Tara is now bringing a Health At Every Size (HAES) approach to her personal and professional endeavors. And stick around to the end, because Tara's wisdom is timely. Candice expresses some in-real-time raw emotion, sharing a peek into her own disordered eating and revealing how Tara's honesty & openness has been a real wake-up call. Part 2 drops next week.Tara Wike (she/her) is an American expat living in Denmark with her husband and son. She is a leader in the design organization at The LEGO Group, and moonlights teaching Org-inspired movement classes, having recently left the Org after decades of practice. In both work and private life, Tara is passionate about creating inclusive products and experiences. Her recent recovery from disordered eating has inspired her to actively support body diversity and fight anti-fat bias, both in fitness spaces and in the broader culture.LINKS:Isabel Foxen DukeDear Sugars Podcast | Ep: Trust Your BodyThe Center for Body TrustASDAH - Health at Every Size (HAES)Diet Culture & Body Image - The Renfrew CenterWhy You Gain Belly Fat After Menopause (& Why It's Ok)Also referenced in this episode:We Have to Stop Thinking of Being ‘Healthy' as Being Morally Better, Aubrey GordonThe Body Is Not an Apology: The Power of Radical Self-Love, Sonya Renee TaylorConspirituality: How New Age Conspiracy Theories Became a Health Threat, Beres, Remski, & WalkerHealth At Every Size: The Surprising Truth About Your Weight, Lindo BaconIntuitive Eating, A Revolutionary Anti-Diet Approach, Elyse Resch and Evelyn TriboleSupport the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

In episode 195 host Galit Friedlander and Pilar Gerasimo (founding editor-in-chief of Experience Life magazine and author of the Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World), discuss the 3 simple game-changers to having more healthy and productive days, navigating our well-being when there are major global crisis' at play, and understanding your ultradian rhythms for peak performance. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Pilar on Instagram and through her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Dr. Jodie Lowinger is founder of The Anxiety Clinic and her best-selling book “The Mind Strength Method” offers practical, hands-on guidance to help people effectively manage anxiety in their daily lives. Jodie's work has had a profound impact on organisations, businesses, hospitals and communities.She is on the advisory board of Gotcha4Life, a not for profit passionately dedicated to building mental fitness in organisations, with a mission of reducing the suicide rate to zero. Jodie is also on the advisory board for Streetwork, dedicated to mentoring homeless teens to help turn their lives around.As a mother of three, she is passionate about equipping every adult, child, and teen with the tools to manage anxiety and to thrive, bridging the gap between parents, educators, and the younger generation, and connecting on a deeper level. In this episode Andrew and Dr Jodie discuss:3:00 What is anxiety and the difference between being anxious and having anxiety.6:30 The “worry story” and how to help reduce anxiety.12:00 How to test cognitive function and why anxiety is so prevalent.18:00 How to diagnose anxiety and teenagers having a condition off.26:30 Knowing when to step in for your kids and avoiding being judgey.32:15 Why Dr Jodie is so interested in anxiety and dealing with generational trauma.37:45 Dr Jodie's path to studying psychology and high functioning anxiety in celebrities.46:20 The difference between competition and perfection and Dr Jodie existing with anxiety.52:00 Getting caught up in self-flagellation and Dr Jodie being open and vulnerable.58:30 Working with anxiety in athletes and having different tools for different situations.1:08:00 Being Healthy in all parts of your life and where you can find Dr Jodie.1:15:00 PQ & You with Tim Hughes. You can find more about Dr Jodie at her website: https://mindstrength.com.au/Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger Buy Dr Jodie's Book: https://t.ly/ytx4E Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Introducing my new Clear Your Thyroid Blocks Program - Register today! https://completenutritionandwellness.com/shop/thyroidblocks.html The Investigation - Your Thyroid & Autoimmune Blocks  Did you know that you likely have thyroid and/or autoimmune blocks? Don't worry, most people do and in this episode, I uncover the mysteries about this often-overlooked factor in your quest for optimal health. I've spent two decades working with hundreds of thyroid cases, and I can confidently say that to truly support Hashimoto's and optimize thyroid health, we need to look at it from all angles. It's more than just biochemistry; it's about understanding the emotional and mental aspects of our health journey. Understanding the Big Picture of Thyroid and Hashimoto's: Biochemistry Is Crucial, But Not Everything If you've listened to this show before then you know I talk a lot about how biochemistry is a big piece of the Hashimoto's and thyroid puzzle. Making smart changes to your diet and taking the right supplements are important. However, you also know that there are several things that can be triggers like infections, your environment, gut health, and stress. In recent years, I've noticed something intriguing. Even when the biochemistry is relatively balanced, people can still experience frustrating thyroid and autoimmune symptoms. Why is that? The answer lies not just in our thyroid or immune system but in our thoughts and beliefs. We all carry various emotional and mental blocks, stemming from our thoughts, emotions, and beliefs. These blocks can hinder our healing journey and often result from early childhood imprints and experiences. The Power of Childhood Beliefs on Adult Health The things we learned, saw, and interpreted as children have an impact on our emotional health today. From the time we are born until about age seven, we operate in a different brainwave (theta brainwave). In this state, we absorb information like sponges. We develop beliefs not necessarily from being told explicitly but from what we see, hear, or observe in our parents or caregivers. It's in these formative years that we form many of the beliefs that influence us later in life.  Around the age of seven, we begin to develop a logical mind, transitioning into the beta brainwave that adults primarily operate in. However, the beliefs formed during our early years remain stored in our subconscious minds. As we grow older, these deep-rooted beliefs can conflict with our conscious thoughts, creating an internal struggle between what's in our subconscious and conscious minds. Changing these deeply ingrained beliefs logically can be challenging.  The subconscious beliefs are powerful, often driving our actions and decisions without us realizing it. These beliefs can pertain to health, self-worth, success, relationships, and more.   The Impact of Subconscious Belief on Thyroid Health You're probably wondering what all of this has to do with Hashimoto's and thyroid health. Our thoughts and beliefs, whether consciously acknowledged or not, being in conflict with our conscious puts your body into an upregulated state (aka fight-or-flight mode). When your nervous system is constantly in this state of stress, it negatively impacts your immune system, digestion, and overall well-being. Remember that one of the key triggers for Hashimoto's is stress.  The Importance of Downregulating the Nervous System One key piece of finding optimal health on this journey with Hypothyroidism or Hashimoto's is downregulating the nervous system. When our nervous system is in a state of heightened alert, our bodies prioritize survival over healing. Our immune system takes a backseat, digestion slows down, and detoxification becomes less efficient. Additionally, our cells can become stuck in a stress response, preventing the effective use of hormones, even if you're doing everything right biochemically. Uncovering the Emotional Stressors While we address physical stressors like diet and infections, we often overlook emotional stressors. These emotional blocks can persist even after other triggers are eliminated. Our thoughts and beliefs have a significant impact on our physical health. Unfortunately, we're often in a constant state of stress due to these beliefs, which can seriously affect our immune system, Hashimoto's, and our thyroid health. If you're still struggling with thyroid issues, even after making dietary, supplement, or medication changes, emotional blocks might be the missing piece. Even if you're feeling better due to positive changes in your diet and/or medication, addressing emotional blocks can take you to the next level and accelerate your results. A New Program to Clear Thyroid Blocks I'm excited to introduce a new program (starting in November 2023) designed to help you clear these emotional blocks. Clear Your Thyroid Blocks  will help you clear these blocks over the course of two 90-minute live, virtual group sessions. You'll learn the step-by-step method to address thyroid blocks so that you can start breaking them down. This highly informative program will help you unearth your deep-rooted beliefs around freedom of expression, feelings of not being good enough, shame, guilt, and more. You might be surprised at how many of these blocks you have and how they're affecting your health. The beauty of this program is that there are no additional dietary changes, supplements, or exercise modifications required. The Power of Clearing Your Thyroid Blocks This method involves working on the emotional and energetic level to identify and clear thoughts, beliefs, and patterns that perpetuate thyroid symptoms. The great news is that it can be combined with your existing approach. It's not a matter of either focusing on biochemistry or addressing emotional blocks. It's marrying them both for optimal results. We're downregulating the nervous system to create an environment where your body can heal effectively. Why Positive Thinking Alone Isn't Enough I want to be clear. The program is not just a lesson in positive thinking because while positive thinking is helpful, it's often not effective against long held, deep-seated beliefs. Sometimes, affirmations can make you feel worse when they don't align with how you're truly feeling. You might find yourself feeling the disconnect between what you are saying to yourself and how you truly feel - your body and mind know you're lying to yourself. That's why you have to go deeper and change the belief on a subconscious level. In the Clear Your Thyroid Blocks program, we do the deeper dive deep into the roots of your beliefs and clear them. We replace them with beliefs that truly resonate with you so that you genuinely feel and live with more positively. This is how we erase the emotional blocks that have been holding you back for years. Your Deep Healing Journey Starts Here I'm excited to offer this program, and I've designed it to be as accessible and affordable as possible. The live sessions will take place on November 2 and November 9, but if you can't attend live, don't worry; the sessions will be recorded and you'll have lifetime access to the recordings. Plus, I have a bonus for you! Everyone to signs up for the Clear Your Thyroid Blocks will qualify for a discount on my popular "Roadmap to Hashimoto's and Hypothyroidism" program.  The Healing Power Within You One of the things that I've learned over the decades in this work, and that I've shared in the years of this podcast is that our bodies possess incredible healing capabilities. What I also know is that they need the right environment to thrive. So often it's the constant stress that prevents our bodies from doing what they do best - heal. This program isn't about replacing your existing approach; it's about enhancing it by creating a harmonious environment for healing. I've witnessed the transformation in my own life and the lives of my clients, and I believe this method can help you too. If you're struggling with thyroid issues, Hashimoto's, or any chronic health condition, this program can make a significant difference.  Click here to register for Clear Your Thyroid Blocks  I'm thrilled to extend this invitation to you. If you have any questions or need more information, feel free to reach out to me on Instagram or through my website. And if you know someone who could benefit from this program, please share this with them. Links: Clear Your Thyroid Blocks Program https://completenutritionandwellness.com/shop/thyroidblocks.html Related Podcast Episodes: 138 Revealed! The Equation for Being Healthy and Feeling Good with Hashimoto's 143 Your Family History Goes Beyond Genetics: A Novel Way to Look at Hashimoto's 140 Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis, Part 2 139 How to Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis Part 1 Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

How do we carve out space to nurture our health in the world we find ourselves in every day? That's a question that Pilar Gerasimo has devoted this stage of her career to exploring. In this week's episode, Pilar joins Bryan to talk about the "unhealthy default reality", what it means to be a "healthy deviant", developing survival skills for the new era, and much more. Pilar is a health journalist and author of the book, "The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World". She's also the Founding Editor of Experience Life Magazine and co-host of The Living Experiment podcast. As always - take what serves you, and leave the rest.  (This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)

Keeping Up with Barbara - See it, Feel it, Taste it, and Live it! : Aging is an Attitude, and Not a Disease! Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body. Website: http://barbarascheidegger.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keeping Up with Barbara - See it, Feel it, Taste it, and Live it! : Aging is an Attitude, and Not a Disease! Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body. Website: http://barbarascheidegger.com/

Keeping Up with Barbara - See it, Feel it, Taste it, and Live it! : Aging is an Attitude, and Not a Disease! Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body. Website: http://barbarascheidegger.com/

We're honored to have Dr. Gilles LaMarche, a multifaceted healthcare professional who wears many hats—chiropractor, educator, author of "The ART of BEING HEALTHY," and an inspiring coach in both personal development and executive fields. Dr. LaMarche's journey into the world of healing began at the tender age of twelve, transforming him from an "unwell" child into a passionate healer. His chiropractic practice has been a beacon of health and wellness, boasting over 750,000 office visits in a span of 25 years. Currently, he is shaping the future of healthcare in his role as Vice President of University Advancement and Enrollment at Life University in Marietta, GA. Dr. Larmache gives us the wisdom and strategies that helped him build one of the most successful Practices in the country and tells us the astonishing story of how he went from a terminal illness to competing World Masters athletic championships This episode is a MUST for every Chiropractor Want to increase your impact and time freedom by creating an online business? Book a free discovery call with one of our team today. Free Video Training - The 5 Critical Steps to $10k per month online Join our Facebook Group to get daily tips, strategies and resources to help you go online #DrGilesLamarche #LifeUniversity #TheChiropracticFreedomProject #TheChiropracticFreedomShow #Chiropractic

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of The Healthy Deviant: A Rule-Breaker's Guide to Being Healthy in an Unhealthy World (North Atlantic Books, 2020). Best known for her visionary work as founding editor of Experience Life magazine, which today reaches more than three million people with each issue, Pilar has also served as top health editor for The Huffington Post, and as visiting faculty for the Institute for Integrative Nutrition. Today, Pilar co-hosts a top-rated podcast called The Living Experiment and teaches online courses through her digital learning platform, Healthy Deviant Academy. She guest lectures at universities, leads workshops at top retreat centers, and consults for organizations committing to transforming health and happiness at work and around the globe. Her work has been featured by the World Economic Forum, MIT, International Monetary Fund, and a variety of other thought-leading platforms. When she's not traveling, Pilar hangs out on her family's organic, communal farm in Wisconsin with her pit bull pal, Sally Sue. Learn more at www.healthydeviant.com (where you can also take the “Are You a Healthy Deviant?” quiz). Join Pilar's private Healthy Deviant Facebook Group or follow her on Instagram at @pilargerasimo.

The Case:  Donna has had hypothyroidism for 10 years Medication helped at first but lately, she's experiencing fatigue and weight gain.  She was finally diagnosed with Hashimoto's which sent her on a Google frenzy and left her overwhelmed by information.  She's got 4 kids, a full-time job, and is trying to manage Hashimoto's with diet, exercise, and supplements - it's all too stressful.  When I met Donna and heard about her busy life and her health struggles, I knew the two things were connected. She was doing a lot right by supporting her nervous system and immune system through diet, exercise, and supplements but in truth, they were no match for the stress she was under. Taking care of herself became the straw that broke the stress-camel's back.  I knew exactly where to look to help her solve her mystery.  The Stress of ‘Never Enough Time' One of the greatest challenges we face in our lives is managing our time effectively. It often feels like there are never enough hours in a day to accomplish everything we need to do. That's why I was thrilled to have Megan Sumrell, a time management expert, on this episode of Health Mysteries Solved. The first thing we tackled is the concept that there is never enough time in the day.  Megan believes that there is a lot at play here. While many people rush to blame inadequate time planning for their unfinished tasks, our present-day world presents distinct challenges compared to the past. The expectations we impose on ourselves, as well as those imposed by others, have significantly evolved over the years. Looking back on her own journey, Megan acknowledges the tremendous increase in the number of responsibilities she now juggles compared to 15 years ago.  To overcome this hurdle, Megan suggests that we find a balance between the influx of tasks and our capacity to handle them. It's crucial to reassess how we plan and manage our time, distinguishing between what is realistically achievable and what is not. Why Managing Tasks Can Be Challenging in Today's World Megan sheds light on two primary reasons that our task lists never seem to get done. First, she emphasizes the onslaught of distractions, particularly in the form of technology and all of these beeps, bings, and message notifications. She reminds us that, while technology has its benefits, if we don't learn to control it, it can easily control us. Additionally, the instant gratification culture we live in contributes to the perception that we have more to do, even if it's not the case.  The second reason Megan highlights is the "just in time living" mindset many people operate in, where they only focus on their daily to-do list. Without systems in place to accommodate unforeseen events or changes, any disruption can lead to a cascade of delays and overwhelm. This was exactly Donna's experience. She found herself buried under an ever-growing pile of to-do lists. Interestingly, Megan challenges the traditional notion of relying solely on to-do lists. While they have their time and place, she doesn't recommend solely depending on them. Megan acknowledges the satisfaction of checking off tasks but suggests that creating a list just to check it off may not be the most effective approach. Transforming a Task List into an Effective Plan Megan emphasizes the crucial distinction between a task list and a plan. While a traditional to-do list may contain all the tasks we need to accomplish, it lacks the essential elements of when and how long each task will take. Megan draws an analogy by comparing it to a shopping or grocery list without knowing how much money you have. Similarly, without turning our task list into a plan, we risk over-committing ourselves and not considering the feasibility or efficiency of our tasks. Megan highlights the importance of budgeting our time just as we would money. By incorporating time constraints and prioritization into our planning process, we can make more informed choices about what tasks to tackle and when. This approach allows us to maximize efficiency, consolidate errands, and focus on what truly matters. Without this level of organization and prioritization, we may find ourselves perpetually trapped on a hamster wheel, feeling busy but not truly productive. And that is stress-inducing! Mastering Prioritization and Overcoming Overwhelm Understanding how to prioritize tasks can be challenging, especially when dealing with health issues or experiencing overwhelming thoughts. Megan suggests using a prioritization matrix that combines various approaches. When we find ourselves in a state of panic or anxiety, it's crucial to recognize that it's not a reflection of our intelligence or capabilities. Our brain's chemical reactions during these moments can lead to irrational decision-making.  Listen to this episode to hear about Megan's practical exercise that allows us to operate at our highest capacity. This includes a time-limited approach to creating a list and then identifying what truly needs to be done within the next 24 hours and has negative consequences if not addressed. By narrowing down the list to these critical tasks, we can create a focused action plan. Consulting our calendar, we can determine when to tackle these priority tasks. This approach helps us break free from the overwhelming feeling of urgency by taking a step-by-step approach. By calming our brain, focusing on specific tasks, and creating a plan, we can overcome overwhelm and maintain momentum. Designing the Perfect Planner: Seeing the Whole Week When it comes to effective time management, finding the right planner is key. Megan emphasized the importance of using a planner that provides a week-at-a-view layout with hourly slots. This design allows us to see our entire week at a glance, empowering us to assess our available time and commitments. By visualizing the bigger picture, we can strategically plan our days and make informed decisions about our priorities. Having a holistic view of the week enables us to stay organized and focused on what truly matters. This includes your food. I always talk to my patients about planning the weekly menu. When you do this, you can buy fresh produce and cook in bulk. This saves time and reduces decision fatigue. I also recommend using those daily pill containers for your supplements to keep them straight and streamline the process.  Planning for Success: Balancing Predictability and Flexibility  The beauty of weekly planning lies in its ability to strike a balance between predictability and flexibility. By creating a weekly plan, we gain clarity and can allocate dedicated time for important projects and tasks. However, life is full of unexpected changes and challenges. Megan emphasized the need to plan for uncertainty. Whether it's a sudden health issue or a last-minute travel plan, we must be adaptable. Megan's advice was to allocate flexible time blocks or leave room for unexpected events. This approach allows us to manage our time effectively while still being able to adapt to unexpected circumstances. The To-Don't List: Letting Go of Unnecessary Tasks One of the most transformative concepts Megan shared was the idea of the to-don't list. It involves identifying tasks that we don't enjoy doing or that can be delegated to others. By starting with these tasks, we can explore creative solutions to eliminate or outsource them. This practice liberates our time and energy, allowing us to focus on what truly matters. It's essential to let go of tasks that don't align with our values or bring us joy. By doing so, we can create more space in our lives for the activities that contribute to our well-being and happiness. Prioritizing Self-Care: Health and Well-Being First In our pursuit of productivity and success, we often neglect our own well-being. Megan emphasized the importance of prioritizing self-care and allocating dedicated time for it. Whether it's exercise, healthcare appointments, or practices that support our well-being, our health should always come first. Megan reminded us that it's okay to let some tasks slide temporarily. Just like a new mom focuses on her newborn and lets other things go, we need to prioritize our healing and well-being. When we give ourselves permission to focus on what truly matters, we can navigate life's challenges with more resilience and grace. The Power of Making Wiser Choices Mastering time management is about making wiser choices with the limited resource we have: time. By embracing the power of weekly planning, using a planner that suits our needs, planning for uncertainty, and creating a to-don't list, we can find greater balance in our lives. It's essential to prioritize self-care and give ourselves permission to focus on what truly matters. In doing so, we'll experience less stress, greater fulfillment, and the ability to achieve our goals while maintaining our well-being. To help you implement these insights into your own life, here are some practical tips for effective time management: Start with a planner that provides a week-at-a-view layout with hourly slots. This allows you to see your entire week and allocate time strategically. Prioritize your tasks and commitments. Identify the most important ones and allocate dedicated time for them in your weekly plan. Plan for uncertainty by leaving flexible time blocks or creating buffers in your schedule. This will help you adapt to unexpected events or changes. Create a to-don't list. Identify tasks that you don't enjoy or can delegate to others. Find creative ways to eliminate or outsource them, freeing up your time for more meaningful activities. Remember to prioritize self-care. Allocate dedicated time for activities that support your well-being and make you feel nourished and energized.   By implementing these practical tips, you'll be on your way to becoming a master of time management, finding balance, and experiencing greater fulfillment in your daily life. Remember, effective time management is a journey, and it requires practice and self-awareness. Embrace the power of weekly planning, make intentional choices, and prioritize self-care. By doing so, you'll create a life that is both productive and fulfilling, where you have the time and space to focus on what truly matters. Next Steps To help Donna get past her feelings of overwhelm and daily stress, we started with reframing her approach to task management.  But first, we had to figure out the exact diet and supplements that she needed based on her thyroid type and Hashimoto's triggers (based on her test results). We also came up with ways to better plan ahead so she wasn't planning day to day. From weekly food shopping to laying out her supplements 1-2 weeks in advance to actually understanding that she needed more time for herself, it all really made a difference.  She never gave herself the permission to shift her priorities so doing this really helped. She was also shocked at how much her older kids were able to take on.  Happy Ending Donna's shift in perspective gave her more peace of mind and that allowed her nervous system to calm more and as you know, the calmer your nervous system the quicker your body can heal. Eliminating Health Mysteries For Donna, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Megan Sumrell. You can connect with her on her website or on Instagram.     Related Podcast Episodes: 111 What Is Your Thyroid Type? (and How to Manage It) 128 How to Get the Health Benefits of Home Cooked (Even if You Have No Time) 138 Revealed! The Equation for Being Healthy and Feeling Good with Hashimoto's 125 The Super Simple Mindset Shift to Help Hashimoto's Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.  

We are so excited to be joined by the multi-talented Sheley Brien. Sheley Brien is a powerhouse entrepreneur, wellness expert, and devoted wife and mother of two. With 18+ years of experience in the medical industry and a successful climb up the corporate ladder, she's now a construction business owner and media mogul. As the host of the Business of Being Healthy podcast, Sheley shares personal experiences and those of her guests to help others accelerate their career and health while saving time, money, and heartache. Her entrepreneurial spirit kicked off with a side hustle in 2012, which has since morphed into a thriving media company that reached over 3.2 million in 2022. Sheley's expertise and experience make her the ultimate authority on mindset, career acceleration, and health.With the busyness of running a small business on top of all of our other responsibilities, our health can often be an afterthought. This should not be the case. When we utilize our nutrition and exercise, we can improve our energy and overall well being. These small improvements will reflect in our business and not only will we feel better, but our businesses will run smoother. Topics we cover: 2:35 - Sheley shares her beliefs about the importance of health and taking care of ourselves.7:32 - There are three main starting blocks to improving your health. These are acknowledging that you are worth the time to invest in your health, starting small, and eating.18:24 - It's important to know when to step away from a business and to do what you want to do, even if it means taking a pay cut. You should not need to negotiate your core values.23:59 - What is it like to work with your spouse and how can you make it work? Watching our health and making sure that our core values are met in our work are very important. Quite a few health problems that we may encounter in the future are preventable, but we need to be keeping an active watch on our bodies to insure that we are the healthiest that we can be. You will be happier and more productive when you put your health first in your life. Sheley's Links: Her Instagram- https://www.instagram.com/sheleybrien/ Brien Contracting's Instagram- https://www.instagram.com/briencontracting/ Linkedin- https://www.linkedin.com/in/sheley-brien/YouTube-https://www.youtube.com/@thesheleybrien/featuredStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Welcome to another awesome episode of our podcast! In today's chat, your host Karena Calhoun sits down with Beth Learn, an incredible fitness expert and owner of Fit2B. It's a fitness business that's all about providing fun and holistic home workout videos for women who have brought wonderful little humans into this world. Now, in this episode, Karena and Beth dive into a really important topic: the true essence of being healthy and fit. They both believe that it's not about chasing some unrealistic "perfect" body image. Nope, it's all about embracing and celebrating our unique selves with all the amazing experiences our bodies have gone through, including childbirth and surgeries. Beth is such a champion of body positivity, and she encourages all the ladies out there to tune in and truly listen to what their bodies are telling them. She talks about the incredible power of working out with our natural cycles and giving our bodies exactly what they need at any given moment. One of the major takeaways from this conversation is the idea of inclusivity. Beth and Karena highlight the importance of recognizing that everybody is different, and that's something to be celebrated. It's all about embracing diversity and loving ourselves, no matter our shape, size, or any physical changes we've experienced along the way. So, if you're ready to feel inspired and empowered, get comfy, grab a pen and notepad, and join us as we explore the beauty of being healthy and listening to our bodies. Let's dive in! GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com TimeStamps: Love for Nature and Community Involvement [00:02:04]Karena and Beth discuss their involvement in the recovery community and their love for nature. Fit2B and Importance of Being Healthy [00:05:16]Beth talks about her fitness business, Fit2B, and the importance of being healthy and fit rather than striving for an ideal body image. The Pressure to Conform [00:09:27]Beth and Karena discuss the societal pressure on women to conform to an ideal body image and the consequences of this pressure. Fitness and Mindset [00:12:00]Beth emphasizes the importance of addressing both physical fitness and mindset and how they are interconnected. Sustainable Fitness [00:16:05]Beth talks about the importance of sustainable fitness and how it is a long game that requires consistency and finding what works for each individual. Inclusivity [00:19:26]Karena and Beth discuss the inclusivity of their fitness program, which is open to people of all faiths and backgrounds. Listening to Your Body [00:21:03]Beth shares the importance of listening to your body and giving it what it needs rather than following what others are doing. Connection and Confidence [00:23:30]Karena and Beth discuss the connection and confidence they feel with each other and the importance of finding someone who evokes those feelings in you. Karena Calhoun, expert life strategist, nature, recovery community, Beth Learn, fitness business, Fit2B, healthy, fit, ideal body image, Southwest Washington State, Washington coasts, mountains, beaches, lakes, rivers, Richmond, Virginia, River City, diastasis recti, societal pressure, perfect body, celebrate unique bodies, childbirth, sustainable fitness, gentle stretches, intense cardio, weightlifting routines, regulated mind, memberships, faith-based individuals, ethical principles, inclusivity, breath of life, body needs, rest, motion, energy, food, journey towards goals, Fitness for moms, Holistic home workouts, Body positivity, Celebrating postpartum bodies --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Nicky Rod, widely known as the Black Belt Slayer, hail's from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com Facebook: https://www.facebook.com/profile.php?... TikTok: https://www.tiktok.com/@thesimplemanp... Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori... 0:00 INTRO (Welcome Back Nicky Ryan) 0:42 Papaya, Yea or Nah? 2:45 Harry Potter 3:25 Ethan Gets a Note & Wild B Team Comment 6:30 Bart Kwan & YouTube 10:34 UFC 289 11:55 Kazakhstan vs B Team 15:22 Kade Ruotolo vs Tommy Langaker 18:00 BJJ Close Outs 19:45 Slamming In BJJ 24:17 Hide & Seek / Manhunt 25:42 Up Coming Matches. 29:45 Snake in The Wild 31:00 Keep Austin Weird: The Homeless Situation 37:13 The Crocodile Virgin Mary 38:46 Does Nicky Ryan Want Kids/ Does Nicky Ryan Want To Get Married? 39:27 MASF & Violent Hippie 40:12 Ethans Car Problems 45:10 Nicky Ryans Car 48:45 Nicky Rod jr: How To Make A Son 52:00 Food in Europe, or Food in USA? 54:48 The Simple Men on Having a Daughter. 57:33 Nicky Ryan Growing Up With Gordan Ryan 1:00:07 Haunted Houses 1:01:13 Nicky Ryans Near Death Experience in Puerto Rico 1:05:24 Ethan Crashing Into a Bus Story 1:08:37 NickyRod Has Close Call In His Car 1:09:32 Nicky Ryans Car Crash Story 1:10:49 Renzo Days 1:15:46 Is Nicky Ryan Still Freinds With Anyone From His School? 1:17:00 Sibling Starts Smoking Cigs, Is It Cool, And What Do You Do?. 1:21:15 Age, Who Knows? 1:23:25 Damiens Brother 1:25:48 ADCC Invites? 1:27:45 Coming Back From Injury Too Early 1:31:00 Red Meat, Is It That Bad? & Bryan Johnson Reverse Aging 1:35:00 Ethans Dad & Being Healthy 1:38:20 OUTRO

Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness?  In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years old and how that has shaped her view of life and her health.  Here are some of the topics we discussed in this episode: Sheley shares her own experience with her health struggles and how that has made her even more passionate about her health.  She shares tips for ambitious women who are really busy and feel overwhelmed when they consider addressing their poor health!  When you live your life like “mom is leader” that will trickle down to the rest of the family. Sheley shares specifics about how she does this at her home. She shares important advice on how to thrive in your business, health AND your marriage! She highlights a few steps to making your health routine more efficient. We talked about the critical importance of mindset shifts she addresses with her clients to help them achieve their goals. Tips on overcoming mom guilt and why you should stop putting yourself last!   Find more about Sheley on her IG page here! Download and listen to her podcast, "The Business of Being Healthy" here! Stay tuned for more incredible epsiodes and leave us a review if you haven't already! Thank you!  

“Asking overwhelmed, depleted, exhausted, burned out, overstimulated people to do anything more than a tiny step at a time is just adding fuel to the fire and setting people up for failure." - Pilar Gerasimo   If you believe normal is overrated in regard to personalized care, then you're going to love today's guest, Pilar Gerasimo!  In today's episode we talk about…. The hidden impact of chronic depletion and sensory overload on our overall well-being. Embracing healthy deviance as a powerful tool to regain control of our health and happiness. Unveiling the nonconformist competencies of healthy deviance: Amplified awareness, preemptive repair, and continuous growth. Understanding the importance of reclaiming our mojo and addressing underlying factors before embarking on significant changes.   In this transformative episode, together, we explore the challenges we face in navigating an unhealthy default reality and unravel Pilar's groundbreaking approach to reclaiming health and happiness.    Get ready for an eye-opening conversation that will leave you inspired and equipped with practical strategies for breaking free from societal norms and living a healthier, more fulfilling life.   Pilar is the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World, founding editor of Experience Life magazine, and co-host of The Living Experiment podcast.   Connect with Pilar: Follow Pilar on Instagram @pilargerasimo. Follow Pilar on Facebook @PilarGerasimo and join her group for freebies. Take her “Are You a Healthy Deviant?” quiz.   If you loved this episode... Circle back to Episode 129: How to Reverse & Optimize Your Health with Tracy Duhs. Apple | Spotify Revisit Episode 126: How to Reclaim Your Time and Live a Fulfilled Life with Melissa Ambrossini and Nick Broadhurst.  Apple | Spotify Explore Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri.  Apple | Spotify   Question: How can you embrace your inner rule breaker to challenge societal norms and create a life that aligns with your true health and happiness?   We love your reviews! Please be sure to leave a 5-star review. When you screenshot it and send it to support@globalgrit.co you will get your FREE gift!  

Sorry for the late episode everyone! Its been some crazy time here on the farm with sweet peas and peonies coming on at the same time! Its been so busy that we forget to eat some days and that's a very bad habit to get in to, so that is what we are talking about in this episode of A Blooming Good Time! 

We continue on our Being Healthy sermon series where we explore biblically what it means to be spiritually, emotionally, physically and relationally healthy! Come along with us today as we look to what God says about our hearts and minds!

Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body! Watch https://www.facebook.com/transformationtalkradio/live_videos/

Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body! Watch https://www.facebook.com/transformationtalkradio/live_videos/

In another solo episode of the 'cult'ure series, we take a deep-dive into childhood conditioning and explore how ‘family systems' might shape susceptibility to influence. Candice shares a recent ah-hah around her 'triggers' and how allowing herself to feel has been helping her to step outside of culty indoctrination. Complacency is discussed, as the near enemy of mindfulness and as a roadblock to authentic self-awareness. Inspired by the work of John Bradshaw, Candice shares how to tell the difference between healthy and toxic shame, and how the latter reinforces 'the cult persona,' and a tendency to act as if we are more or less than human. She then shares what it's like living just outside of Sedona - a new-age mecca that wreaks of 'cult'ural appropriation. Find out the history behind Sedona's claim to fame - the energetic vortexes, and what the spiritual ego has to do with it all. Finally, be sure to stick around, because the episode wraps with the poignant (and anonymous) sharing of former Org members' stories. Purity culture is reality checked, orthorexia is defined, and a wake-up call is inspired by the work of courageous body-positive activists who are calling out the cults of ableism and anti-fat bias. There's a lot packed into this episode; you may have to listen twice.Referenced in this Episode:Unlocking Us with Brene Brown [podcast] — The Near and Far Enemies of Fierce Compassion, Parts 1 & 2Healing The Shame That Binds You, by John BradshawThe Drama of The Gifted Child, by Alice MillerWe Have to Stop Thinking of Being ‘Healthy' as Being Morally Better [article], by Aubrey Gordon. Self Magazine. The Body Is Not an Apology: The Power of Radical Self-Love, by Sonya Renee TaylorEditorial Note: The stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

What makes a healthy home? In 2022, that question feels more important than ever. What are the right foods to eat? The least-toxic shampoos and sunscreens? The best way to prevent loneliness while working from home? On Season 2 of the Better Off podcast, we'll look at the research behind some of those big questions. We'll also ask what happens to our health when “home” is a tent encampment, or a 6x9 solitary jail cell.Through six new episodes, host Anna Fisher-Pinkert will talk to leading public health experts about the questions she's had on her mind as a health communicator, a mom, and a person with more than a little skepticism about the things our culture tells us are “healthy.”Better Off: Home starts November 2. Subscribe to get episodes as soon as they drop. Visit hsph.me/better-off to learn more about this season.

Do you refuse to go along with the status quo when it comes to your health? You just might be a healthy deviant! A healthy deviant is someone who defies societal norms in order to achieve a higher-than-average level of vitality and health. In this episode, you'll learn why it's beneficial and essential to be a healthy deviant and some small things you can do right away to prioritize your health. About Pilar GerasimoPilar Gerasimo is an award-winning health journalist and author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World. Widely hailed for her work as founding editor of Experience Life magazine, which today reaches more than three million people with each issue, Pilar has also served as top health editor for Huffington Post, and as visiting faculty for the Institute for Integrative Nutrition. Today, Pilar co-hosts a top-rated podcast called The Living Experiment, guest lectures at universities and world-renowned retreat centers, and consults for organizations committing to transforming health and happiness at work and around the globe. Key TakeawaysThe majority of people in our society are not healthy or happy You are going to need to go against the grain of the “unhealthy default reality” to make the healthier choice for yourself The “unhealthy default reality” blames you for your problems  A lot of the health solutions offered to you are quick fixes, don't work at all, or are unsustainable from a depleted place Ultradian rhythms are the changing rhythms of our bodies throughout the day When you respond to your ultradian rhythms your body has a chance to recalibrate and rehabilitate Healthy deviance is also healthy parenting Adding a morning minutes practice can change the course of your day Relevant Resources MentionedTake https://www.thehealthydeviant.com/quiz (the Healthy Deviant Quiz) Learn more about https://www.thehealthydeviant.com/ (Pilar Gerasimo) Check out Pilar's podcast https://livingexperiment.com/ (The Living Experiment) How to usehttps://drdianahill.com/want-to-move-your-body-more-psychological-flexibility-can-help/ ( psychological flexibility )to move more https://www.npr.org/2022/03/31/1089865057/a-secretive-la-group-has-a-new-mission-paint-untouched-crosswalks (The Crosswalk Vigilantes) https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 38 Here) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)! https://drdianahill.com/events/ (Join Diana at an upcoming event)  Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Thank you to my team Craig, Angela Stubbs, and Ashley Hiatt, and to our sponsor InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music.  Episode Segments[00:04] Are You A Healthy Deviant? [01:07] About Pilar Gerasimo [04:22] Diana's Event: Costa Rica Retreat [07:03] Statistics On The Unhealthy Norm  [09:10] The Unhealthy Deviant Reality [11:44] Common Problems People Feel In the Unhealthy Default Reality [15:29] The Rose In the Vineyard [18:17] Pilar's Hero's Journey to Healthy Deviance [24:35] Diana's Upcoming Events [25:18] It's Not Our Fault [26:49] Ultradian Rhythms [29:47] Tracking Your Ultradian Rhythms [36:46] How Do Preemptive Repair [37:44] A Repertoire of Health Across Contexts [44:20] How to Be a Healthy Deviant Parent [49:21] Morning Minutes Practice [53:05] Healthy Deviant Resources [55:07] Diana's Summary...

All throughout our life we go through various changes. Death and Marriage. Getting Fired and New Jobs. Being Healthy or Being Sick. One change you don't want? Finding that you have gone, Through The Fog... Hey Guys and Welcome to Episode 8! getting close to the mid season finale and subsequent break but I just want to thank the loyal listeners for staying with the show. We love you, each and every one! enjoy! This Weeks Story is https://www.reddit.com/r/creepypasta/comments/u8kbcz/them/ (Them Posted to r/CreepyPasta By ToastersDead) Narrated by https://linktr.ee/FanScapePod (Fanscape Check Out https://linktr.ee/FanScapePod) for more! It Would be a huge help if you could follow/share Through The Fog On Social Media! https://link.throughthefog.org/twitter (twitter) https://link.throughthefog.org/facebook (facebook) https://link.throughthefog.org/IG (instagram) for more episodes check us out online at https://link.throughthefog.org/home (throughthefog.org) Through The Fog is presented by https://link.throughthefog.org/Flyover (Flyover State Park) Want to Support the Show? Who Wouldn't There is currently two ways. You can by Merch in the official https://link.throughthefog.org/merch (Through The Fog Merch Store) Or you can donate by Becoming a patron athttps://link.throughthefog.org/patreon ( patreon.com/fog_cast) Either Way it is greatly appreciated!!! Through The Fog was Created Recorded and Edited by Haptic The Intro Theme was created by Kevyn Kerrivan Music Is From https://studio.youtube.com/ (Youtube Studio), https://www.storyblocks.com/audio (Story Blocks), https://www.epidemicsound.com/ (Epidemic Sound), and https://freesound.org/ (Freesound.org) Thanks so much for watching, and Keep your eyes on the fog.

This week's episode of 'Advancing ALL Women,' with host Sarah Alter, President and CEO of Network of Executive Women, is 'Avoiding Burnout & Managing Mental Health.' Joining Sarah are guests Kiera Fernandez, SVP, Human Resources and Chief Diversity & Inclusion Officer, Target; and Pilar Gerasimo, Author of The Healthy Deviant: A Rule-Breaker's Guide to Being Healthy in an Unhealthy World, award-winning journalist. Our panel will share best practices for leading and supporting your team through burnout, and managing their well-being through change and stressful times.

This week's episode of 'Advancing ALL Women,' with host Sarah Alter, President and CEO of Network of Executive Women, is 'Avoiding Burnout & Managing Mental Health.' Joining Sarah are guests Kiera Fernandez, SVP, Human Resources and Chief Diversity & Inclusion Officer, Target; and Pilar Gerasimo, Author of The Healthy Deviant: A Rule-Breaker's Guide to Being Healthy in an Unhealthy World, award-winning journalist. Our panel will share best practices for leading and supporting your team through burnout, and managing their well-being through change and stressful times.

We all want to be healthy… but it is a difficult feat in a society that is constantly enticing us to be unhealthy. Fast food, screens, long work hours, and lack of connection means that in order to be healthy, we actually need to take a radical step in the other direction. You might say that we need to be a healthy deviant! Today's guest, Pilar Gerasimo, is a founding editor of Experience Life magazine, co-host of the top rated The Living Experiment podcast, and author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World. We are excited to bring you an enlightening conversation all about what it means to be a health deviant. Stay tuned to learn what steps you can take to build a life that supports your health. Timestamps: 0:00 - Introduction 3:17 - Pilar's story 9:29 - Why willpower fails 15:29 - Why our genetics and environment don't match 20:25 - Multitasking doesn't work 27:08 - What does it mean to be a healthy deviant 33:00 - How society might need to change for our health 38:11 - Ultradian rhythms 43:50 - Being a healthy deviant in the healthcare system 49:57 - What Pilar does every day to cultivate joy 51:06 - Getting in touch with Pilar

On this episode of the 4 Fit Fatherhood podcast I sit down with Zach Johnson. Zach is currently a luxury realtor in Hampton Roads, Virginia and Atlanta, Georgia. Along with being a realtor Zach is a husband, father, 2x All-American, you might have seen him on social media as the rapping realtor @zachismyrealtor. Zach shares with us the importance of his father in his life, the benefit of having a second father figure/mentor in his life, and how that is and will effect the way he will father his children. His daughter has changed my life for the better, and one of his greatest joys is spending time with her and being a present Girl Dad! This episode is full of gems. Mindful Mediatation 7 Steps to Being Healthy and Fit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support

Today's top story, Faith of Botanist Moves Mountain, and later, Former Nutrition Coach Reveals Dark Secrets of Being Healthy. Written and Produced by: J.B. Davis News Theme by Kevin MacLeod Link:https://incompetech.filmmusic.io/song/4122-news-theme License: http://creativecommons.org/licenses/by/4.0/ Contact: thejestingjournal@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of the 4 Fit Fatherhood Podcast I sit down with Mikel Brown, a husband and father of 3. As a former Branch Manager, and now operations training specialist it makes sense that he is teaching his daughters practical leadership skills they can use now and later in life. This Episode is full of

This week's episode of 'Advancing ALL Women,' with host Sarah Alter, President and CEO of Network of Executive Women, is 'Avoiding Burnout & Managing Mental Health.' Joining Sarah are guests Kiera Fernandez, SVP, Human Resources and Chief Diversity & Inclusion Officer, Target; and Pilar Gerasimo, Author of The Healthy Deviant: A Rule-Breaker's Guide to Being Healthy in an Unhealthy World, award-winning journalist. Our panel will share best practices for leading and supporting your team through burnout, and managing their well-being through change and stressful times.

This week's episode of 'Advancing ALL Women,' with host Sarah Alter, President and CEO of Network of Executive Women, is 'Avoiding Burnout & Managing Mental Health.' Joining Sarah are guests Kiera Fernandez, SVP, Human Resources and Chief Diversity & Inclusion Officer, Target; and Pilar Gerasimo, Author of The Healthy Deviant: A Rule-Breaker's Guide to Being Healthy in an Unhealthy World, award-winning journalist. Our panel will share best practices for leading and supporting your team through burnout, and managing their well-being through change and stressful times.

Adventures Across the 5 Mountains of Human Development: Physical | Mental | Emotional | Intuitional | Spiritual "Less than 3% of U.S. adults are healthy, happy, and on track to stay that way." Today's guest says trying to be healthy and happy is like playing a game that has been rigged from the start.  So, how are we ever expected to be healthy in an unhealthy world? In today's episode, we speak to Pilar Gerasimo, an award-winning health journalist, pioneering social explorer, and author of a new book, The Healthy Deviant: A Rule-Breaker's Guide to Being Healthy in an Unhealthy World (North Atlantic Books, 2020). Best known for her work as founding editor of Experience Life magazine, Pilar has also served as top health editor for The Huffington Post, and as visiting faculty for the Institute for Integrative Nutrition.  Pilar co-hosts a top-rated podcast called The Living Experiment and teaches online courses through her digital learning platform, Healthy Deviant Academy. Break the rules of normal and shift your relationship with the world around you.   Connect & Learn : http://www.pilargerasimo.com/   http://www.healthydeviant.com/ (Take the "Are you a Healthy Deviant" Quiz)   Pilar on Facebook at @pilargerasimo   On Instagram at @pgerasimo

Bill talks with his long time friend, elder, missionary, former family practice & ER Physician's Assistant, prepper, organic gardener and naturapathic researcher, Jack Campbell. This War Room episode is an introduction to discussions on physical wellness, aka Taking Dominion by Being Healthy.

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of a new book, The Healthy Deviant: A Rule-Breaker's Guide to Being Healthy in an Unhealthy World (North Atlantic Books, 2020). Best known for her work as founding editor of Experience Life magazine, which today reaches more than three million people with each issue, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post. Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment. She speaks at universities, leads workshops at top retreat centers, and consults for organizations committing to transforming health and happiness around the globe. When she's not traveling, Pilar hides out on an organic, communal family farm in Wisconsin with her goofy pit bull pal, Calvin.  Send Pilar some love on social media and sign up for the 14 day Healthy Deviant challenge! This is game-changing!  Links Pilar's podcast: The Living Experiment Pilar's website: PilarGerasimo.com Pilar on Facebook Health Deviant on Instagram Pilar on Instagram Pilar on Twitter

9/25/2019 - How is your progress going? Are you improving toward your goals? If not, it may be due to a lack of foundation. Today Matt and Jake discuss the importance of ditching the bells and whistles in the gym, and returning to our roots of stability and mobility. Your process to success is specific to you, and in this episode you will gain insight into how you can incorporate the basics to make the final product truly stand out from the rest.00:15 - 5:00 - Intro6:00 - Even fit people get sick8:00 - The Inspiring Story of Emil Zatopek10:30 - What's a Fartlek?14:00 - Bet on yourself/What is IMPOSSIBLE23:00 - Scarcity vs. Abundance24:00 - Foundation Comes Before the Bells and Whistles24:45 - Stability, Mobility and Proprioception26:00 - Before You Load Up That Bar...27:00 - Triphasic Training/Slow Your Reps Down29:00 - Isometrics - Yielding and Unyielding32:30 - It's Simple, but not Easy35:00 - When to Mix Things Up37:00 - Farmers Walk, not Sit-ups, for Core Work42:10 - One Step Back for Two Steps Forward42:40 - The "Diet" Saboteur54:00 - Being Healthy vs. Winningpendolatraining.comEmail the show: pendolaproject@gmail.comEmail Jake: j_t_parker@outlook.com

After a brief hiatus, Karen Cubides is back with Episode 19 of The Musician's Guide to Being Healthy, Wealthy, and Wise. On this week's episode, Karen gives listeners five important tools and techniques that they can use when they are feeling “stuck” at a point in their lives or careers. 1. Feel the Feelings. Many musicians and artists are accustomed to tough stages and rejection and have therefore built up walls and developed a thick skin. We need to learn to actually feel these feelings and accept that it's okay not to feel okay. Karen suggests a technique that she uses in which she sets a timer and allows herself a short “pity party” to cry, yell, rant etc. Once the timer has ended, it's time to get back to work and move forward with your plans and goals. We are all human and we all need a moment sometimes, otherwise emotions will pile up and result in things being blown out of proportion. 2. Reassess your health. Reassessing your physical and mental wellness can be a vital step into becoming unstuck. We need to ensure that instead of giving into our vices, we are setting ourselves up for success by evaluating how we are treating our bodies. I.e. Are we eating the best foods? Are we exercising on a regular basis. 3. Find your Passion. Find your “why”. Sometimes we need to go back to the basics and remember why we do the things that we do. Our worth comes from who we are not and not what we do. Our passion and our “why” for what we do will always be stronger than our circumstances. 4. Imagine your life without the things that stress you out. Karen reflects on working with her mentor and discusses an experiment in which, for two weeks, she tried to imagine her life without all of the things that make up her career and cause the most stress in her life as a whole. She asks if you would thrive without these things? It is easy to get bogged down and we forget why we started in the first place. This exercise could help us breath and realize that the life we have, we are living by choice. It may not be perfect but it's what we love.5. Reintroduce the Routine to Your Life. We all need to take a break from the grueling routine now and again but once we have recovered it is important to slowly introduce it back into your life and hit the ground running. Karen reminds us that we are the product and if we are faulty, things are not going to work out. We are the most important part of our brand!Tony Robbins says, “Things are either growing or dying”. While this may be true, we need to remember that we are in a season of transition and sometimes when we are stuck, we don't know which which direction we are going in and that's okay. Finally, Karen recommends finding a mentor or a group of friends that you can talk to and who can re-inspire you. You are exactly where you need to be. You just need to be consistent in your methods and understand that you are not stuck, you are just transitioning and to take things to the next level you have to grow into the person that is at that next level.