Podcasts about Cooking Light

Topic: Malcolm and Carol catch up on what's been cooking in their respective kitchens, and Carol shares her experience making a "dry roux" for the first time. Then, James Beard Award-winning recipe developer, editor, and cookbook author Ann Taylor Pittman joins the show again to talk about cooking lighter and healthier in 2025. Ann shares ideas for stocking your pantry, the process behind developing recipes, and more insight into Malcolm and Carol's favorite cookbook of 2024, The Global Pantry Cookbook.Guest(s): Ann Taylor Pittman Host(s): Malcolm White and Carol Palmer Email: food@mpbonline.org Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas, and Happy New Year! This is our final episode of Fostering Change before we launch into 2025. And what a year it's been. We've celebrated amazing guests on our show, learning so much about each other and our society.Thank you to all of you who have written in with comments and guests suggestions about what you've listened to this year. We truly appreciate YOU ALL!Our charity, Comfort Cases has touched so many people around the country this year, with Rob Scheer once again sharing our message of providing hope and dignity for youth in foster care. It's not too late to make one last donation if this is possible for you. If this is something you would like to do, to help out our most important people, youth entering foster care, please click on this link or here: https://comfortcases.org/ to become a #Bagbuster to help us stop the evil practice of giving trash bags to our youth. Thank you!As for today's Christmas Eve episode, we end the year with a Very Special Guest: Chef Art Smith. You may initially recognize him as Oprah's personal Chef, a role he held for 10 years. He is also the founder of Common Threads, a non-profit organization teaching low-income children to cook wholesome and affordable meals since 2003. He believes that through hands-on cooking and introducing children to fresh foods we can help prevent childhood obesity, reverse the trend of poor eating habits, and learn about diversity and tolerance through the celebration of our cultural differences and our commonalities.Chef Art has appeared on numerous national television appearances including ABC's Lady Gaga Thanksgiving Special, Top Chef, Extreme Makeover: Home Edition, Iron Chef America, The Today Show, Good Morning America, Nightline, Fox News, Extra, Entertainment Tonight, BBQ Pitmasters, The Talk, The Dr. Oz Show and of course, The Oprah Winfrey Show. Chef Art has appeared on the cover of Parade Magazine, and has been featured in Cooking Light magazine. He is a regular contributor to Standup magazine, whose proceeds benefit The Ben Foundation, which raises awareness of the long-term, damaging effects of bullying.To learn more about Chef Art Smith, please visit:Website: https://www.chefartsmith.com/Instagram: @thechefartsmith Facebook: ChefArtSmithX/Twitter: @chefartsmith To learn more about Common Threads, please visit:Website: https://www.commonthreads.org/Instagram: @commonthreadsorg Facebook: CommonThreadsOrgX/Twitter: @commonthreadsUSThank you again for listening and watching Fostering Change. We hope you have a happy and safe holiday and look forward to bringing you more great discussions in 2025. Again, if you have any comments or guest suggestions, please feel free to reach out by emailing our producers at info@comfortcases.org. Hosted on Acast. See acast.com/privacy for more information.

Mustard or ketchup? Which camp are you in? Or are you some sort of envoy between the camps?We're talking about mustard and ketchup, a culinary showdown in many North American homes. We're Bruce Weinstein & Mark Scarbrough, authors of three-dozen cookbooks (and counting). We've developed over ten thousand original recipes in our career. And we've been contributing editors for old-school publications like EATING WELL and COOKING LIGHT.Here are the segments for this episode of COOKING WITH BRUCE & MARK:[00:46] Our one-minute cooking tip: Make ketchup more interesting by spicing it with five-spice powder, prepared horseradish, tamari sauce, or another savory condiment.[02:20] Our mustard-ketchup showdown! We're talking about our personal histories with these condiments as well as their cultural history. Which camp are you in?[19:29] What's making us happy in food this week: lemon-pear oat cookies and kasha varnishkes.

SHOW NOTES: In this home improvement episode, get bright ideas for kitchen lighting, learn how to stop energy loss with efficient insulation, and find ways to reduce pet odors in your home. Plus, hear expert answers to lots more DIY questions to create your best home ever! - Kitchen Lighting: Brighten up your cooking and dining with attractive and efficient kitchen lighting. - Insulation: Stop wasting energy by choosing the right insulation for your home. - Pet Odors: Enjoy tail-wagging snuggles that pass that sniff test with 7 tips for reducing pet odors.   Q & A: - Deck Stain: The stain on Bella's deck is already chipping off, probably because the surface was still damp. We suggest scraping off the loose spots and touching up those areas. - Foundation: Randy's house foundation was jacked up and he's not sure what should be sealed. He gets tips for reducing moisture in the crawlspace and basement. - Crack Moisture: Oily moisture is oozing through hairline cracks in a Terrazzo floor. Judith gets advice for drainage outside the house and sealing the crack with silicone. - Water Heater: Water takes a long time to get hot on the far end of Stewart's house. He can install a second water heater that's closer or a hot water recirculation system. - Dirty Toilet: Cindy gets persistent dirty residue around the water line in her toilets. She can try using commercial cleaners or installing a self-cleaning toilet. - Cracked Wall: There's a big, long crack in the wall behind Jim's garage. He needs to hire a structural engineer to see if it's an active crack and how to fix it properly. - Flooring: Char wants advice on how to match new flooring with the laminate in other rooms. We discuss some color options and getting samples of different products. - Roof Restoration: Debbie asks if Roof Maxx is a legitimate product. We confirm it can add years to the life of a roof while saving money and explain how the process works.    ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meticulous Process of Recipe Writing Raeanne Sarazen One might think that writing a recipe is an easy task; just list some ingredients, their amounts and give some simple instructions on how to combine them, then roast, bake, boil or fry them. But it's not that easy! Writing a recipe that takes a cook's hand and guides them into turning out a delicious dish, takes great skill, with a large pinch of talent thrown in. Come join us as Raeanne Sarazen, registered dietitian and chef, gives us a behind-the-scenes look at the grueling and glorious art of recipe writing. Raeanne will also delve into the history and evolution of recipes, the art of headnote writing, and the importance of nutrition standards. Raeanne will reference her recently published book, The Complete Recipe Writing Guide, which is an awards finalist at the International Association of Culinary Professionals. BIO: Raeanne Sarazen, a registered dietitian and chef, combines over 20 years of experience producing recipe content as a test kitchen professional, food writer, and editor. Her writing and recipes have appeared in the Chicago Tribune, The Wall Street Journal, Cooking Light, and Better Homes and Gardens, among other places. She is the author of The Complete Recipe Writing Guide, a comprehensive resource for food professionals on developing, writing, and publishing successful recipe content. Raeanne currently works as a consultant for major health organizations, nonprofits, and food media companies, incorporating her extensive knowledge and experience to help improve their policies, curriculum, and food and recipe content. Find Raeanne at RaeanneSarazen.com and on Instagram @rsarazen. Recorded via Zoom on Wednesday, September 18, 2024 CONNECT WITH CULINARY HISTORIANS OF CHICAGO ✔ MEMBERSHIP https://culinaryhistorians.org/membership/ ✔ EMAIL LIST http://culinaryhistorians.org/join-our-email-list/ ✔ S U B S C R I B E https://www.youtube.com/channel/UC6Y0-9lTi1-JYu22Bt4_-9w ✔ F A C E B O O K https://www.facebook.com/CulinaryHistoriansOfChicago ✔ PODCAST 2008 to Present https://culinaryhistorians.org/podcasts/ By Presenter https://culinaryhistorians.org/podcasts-by-presenter/ ✔ YOUTUBE https://www.youtube.com/channel/UC6Y0-9lTi1-JYu22Bt4_-9w ✔ W E B S I T E https://www.CulinaryHistorians.org

Lipi Roy, MD, MPH, FASAM, shares what piqued her interest in the field of addiction medicine and how she expanded her work into media outreach and appearances. Dr. Roy talks about creating her YouTube channel, Health, Humor, and Harmony, how she started her company, SITA MED, and what it takes to prepare for a media appearance. She describes her experience as chief of addiction medicine at Rikers Island Correctional Facility in New York and discusses why she feels so compelled to speak about the issues of stigma and loneliness and how they intersect. Finally, Dr. Roy offers advice for the next generation of addiction medicine providers. Dr. Roy is a physician, international speaker, media personality, entrepreneur, and host of the YouTube series, Health, Humor and Harmony. In July 2023, she founded SITA MED, a health speaking company addressing stress-related conditions such as addiction and anxiety, and has trained doctors, judges, journalists, executives, and beyond. Dr. Roy served on the frontlines of the pandemic as the medical director of COVID Isolation and Quarantine Sites for Housing Works in New York City. She also treated patients with opioid use disorder at a harm reduction clinic in the Bronx while working at multiple COVID vaccination sites. As an MSNBC and NBC medical contributor, Dr. Roy made over 350 live television appearances discussing COVID-19. Dr. Roy's work spans academia, clinical medicine, homeless health, social and criminal justice, public speaking, media and entertainment. As the former chief of addiction medicine for Rikers Island, Dr. Roy oversaw substance use treatment and recovery services at the nation's 2nd-largest jail complex. Dr. Roy also sees patients at Greenwich House Center for Healing and serves as clinical assistant professor at NYU Langone Health. Previously, Dr. Roy served as a primary care doctor to Boston's homeless population among whom the leading cause of death was drug overdose. She also served as an attending physician at Massachusetts General Hospital and as faculty at Harvard Medical School. Dr. Roy completed her medical and master's in public health degrees at Tulane University, followed by residency training in internal medicine at Duke University Medical Center. Dr. Roy's mission is to educate and empower the public to make healthy decisions. As a Forbes contributor who has interviewed medical experts such as Dr. Peter Hotez and celebrities such as Mary J. Blige and Ice-T, Dr. Roy is one of the world's trusted experts in health communication. She has appeared on multiple media outlets including CNN, The Tamron Hall Show, CBS New York and PIX11, and has been featured in The New York Times, Boston Globe, Wall Street Journal, Cooking Light, Oprah.com, and many others.   Health, Humor, and Harmony SITA MED Articles as Forbes contributor On social media at Twitter/X, Instagram, and TikTok   If you or someone you know is struggling with addiction, you are not alone. Treatment is available and recovery is possible. Visit ASAM's Patient Resources page for more information. The information shared in this podcast episode is for educational purposes only and should not be taken as medical advice. The views expressed in this podcast may not be those of the host or ASAM management.

Plum chutney! It's a favorite in our house. We hope we can make it a favorite in yours, too.We're making it from scratch in this episode of our podcast. We've got a one-minute cooking tip. And we'll tell you what's making us happy in food this week.We're veteran cookbook authors Bruce Weinstein & Mark Scarbrough, authors of three dozen cookbooks (plus more to come!). We've been contributing editors at EATING WELL and COOKING LIGHT and had food columns in both magazines.Here are the segments for this episode of COOKING WITH BRUCE & MARK:[00:47] Our minute-cooking tip: an easy way to make great hot chocolate with store-bought plain truffles.[02:24] We're making plum chutney!Here's the recipe:Makes about 8 pints (can be halved). The jars, lids, sealing rings (if using), funnels, and ladles must be sterilized in a pot of boiling water for 10 minutes.8 pounds or 3.65 kilograms of small red plums, preferably Santa Rosa plums, although any juicy, sweet, red plum will do2 1/2 cups or 600 milliliters apple cider vinegar2 1/2 cups or 540 grams demerara sugar2 cups or 400 grams granulated white or caster sugar9 medium garlic cloves, peeled and mincedOne small-hand-sized piece of fresh ginger, peeled andminced (about 1/2 cup)1/2 cup or 60 grams finely chopped crystallized or candied ginger2 tablespoons red pepper flakes1 tablespoon brown mustard seeds1 tablespoon yellow mustard seeds2 teaspoons garam masala1 teaspoon kosher salt1 cup or 150 grams raisinsFirst, a trick. Pour 16 cups (8 pints or 4 quarts) or 4 1/2 liters of water into a large stock pot. This is how much chutney you'll make. You need a pot about a third larger than this for boiling. And notice where the water is—you'll need this mark for later.Pour out the water. Mix the plums, vinegar, and both sugars in the pot.Set the pot over medium-high heat and add the remaining ingredients. Stir constantly until the sugars dissolve. Bring to a boil, stirring often.Reduce the heat to low and simmer slowly, stirring often, until thickened a bit, until the chutney in the pot comes to about that mark where the water was in the first step.Ladle the chutney into eight clean 1-pint or 570-milliliter jars. Either seal, cool for no more than 1 hour, and store in the fridge for up to 1 month or in the freezer for up to 1 year; or seal the jars and water- or steam-can them for 10 minutes.[16:48] What's making us happy in food this week: Italian meringue on a cake and smoked beef chuck stew!

JM Hirsch is no stranger to this podcast. He's got a new book out, all about building cocktails you can keep in your freezer door, ice cold for when friends drop over or you want to kick back. Join us as we welcome him back to our show.We're Bruce Weinstein & Mark Scarbrough, authors of three dozen cookbooks (with more coming!). We've been contributing editors and columnists for the likes of COOKING LIGHT and EATING WELL. We've written for WINE SPECTATOR and THE WASHINGTON POST. And we've developed tens of thousands of original recipes during our twenty-five-year tenure in the food and cooking business.This is our podcast about our passion. Thank you for being a part of it.Here are the segments for this episode of COOKING WITH BRUCE & MARK: [01:09] Our one-minute cooking tip: toasting nuts in a microwave. [03:22] Bruce's interview with JM Hirsch, author of the new book, FREEZER DOOR COCKTAILS. If you'd like to get a copy, you can find the book at this link.[22:00] What's making us happy in food this week: smoked knackwurst and kimchi!

In episode 564, Megan chats to Anjali Shah about a unique affiliate marketing strategy bloggers can use to earn additional revenue by negotiating directly with brands they truly believe in. Anjali Shah is a food writer, best-selling author, board certified health coach, nutritionist, mom of two, and an advocate for healthy, clean eating for individuals and families. Her work has garnered nationwide attention as she has been featured on Oprah.com, Women's Health, Cooking Light, Reader's Digest, CNN, Food Network, and more. Anjali grew up a “whole wheat” girl, but married a “white bread” kind of guy. Hoping to prove that nutritious food could in fact be delicious and desirable, she taught herself how to cook and successfully transformed her husband's eating habits from a diet of frozen pizzas and Taco Bell to her healthy, yet flavorful recipes made with simple, wholesome ingredients. After becoming a mom, Anjali expanded her work to include strategies and techniques to combat picky eating in kids of all ages. Anjali started The Picky Eater in 2011 to make healthy food accessible, tasty, easy to make at home, and picky-eater proof. You can follow her on Facebook, Pinterest, or Instagram. In this episode, you'll learn what commission to expect from brands, how to pitch brands without coming across as salesy and how to approach SEO in sponsored posts. Key points discussed: - Affiliate marketing can be a significant revenue stream for food bloggers: It could make up as much as 70% of your income over time. - Reaching out to brands directly can be an effective affiliate marketing strategy: Contact brands on Instagram to pitch collaboration opportunities rather than using email templates to make it more personal. - Negotiating fair compensation is important: Ask for sufficient commission - around 20% - from affiliate programs, and be willing to negotiate for higher rates. - Authenticity is key when pitching to brands: Focus on products she already uses or believes in, making the pitch feel more like a conversation than a sales pitch. - Building long-term partnerships with brands can be beneficial: If you start now, you can establish potentially beneficial long-term affiliate partnerships. - Keyword research for affiliate marketing content should target high-intent keywords: Look for keywords that indicate a user's intent to purchase, rather than just general category searches. - The changing Google landscape may require adjusting affiliate marketing strategies: You might need to adapt your SEO-focused affiliate marketing approach due to recent changes in Google's search results. - Asking to be paid for your work is important: Bloggers should ask for fair compensation, rather than accepting product as payment. Connect with Anjali Shah Website | Instagram

We're Bruce Weinstein & Mark Scarbrough, veteran cookbook authors with over three dozen cookbooks published under our own names. We've also been contributing editors and columnists for the likes of EATING WELL, COOKING LIGHT, and weightwatchers.com.This podcast is about our passion: food and cooking. We're so happy you joined us. Thank you for that. If you'd like to buy Renato's new baking book, DOLCI: AMERICAN BAKING WITH AN ITALIAN ACCENT, you can find it here.Here are the segments for this episode of this podcast:[00:52] Our one-minute cooking tip: Cover a cutting board with plastic wrap to carry raw meats out to the grill.[01:59] Bruce interviews Renato Poliafito, owner of a Brooklyn bakeshop and author of the brand-new cookbook DOLCI: AMERICAN BAKING WITH AN ITALIAN ACCENT.[18:37] What's making us happy in food this week: curried lentils and cannoli. (Bruce says "cannoli" for one. Don't write in. We've hashed it out enough!)

Nils Bernstein is the food editor for Wine Enthusiast magazine and has written and developed recipes for such publications as Bon Appétit, Epicurious, GQ, New York Times, Cooking Light, and Men's Journal. He traded an illustrious career in the music industry, running the publicity departments at independent record labels Sub Pop and Matador for a career in food, drink, and travel journalism. He is the co-author of "The Outdoor Kitchen" by Eric Werner and "Made in Mexico" by Danny Mena.In this CulinaryArts@SPAC interview, he spoke with us about his newest book "The Joy of Oysters."

Hey there. We're Bruce Weinstein & Mark Scabrough, veteran cookbook authors with three dozen cookbooks under our belts and years writing magazine features and being columnists for those very magazines, including COOKING LIGHT, EATING WELL, and weightwatchers.This is our food and cooking podcast. We've got a one-minute cooking tip about people who want to help you in the kitchen. We're talking about to make sure an internet recipe works . . . and how to look for decent recipes. And we'll tell you what's making us happy in food this week: Bonchon Chicken and veal marengo.Here are the segments for this episode of COOKING WITH BRUCE & MARK:[01:33] Our one-minute cooking tip: how to handle people who want to help in the kitchen.[06:38] How to make online recipes work . . . or make sure they work.[18:47] What's making us happy in food this week: Bonchon chicken and veal marengo.

Marcia embarked on her professional journey in the editorial world at Parenting magazine. Her career evolved with roles as a producer at Women.com, a food editor for 7x7 magazine in San Francisco, and as a contributing editor and restaurant critic at Houston magazine. Her freelance articles and recipes have graced the pages of publications such as Cooking Light, Parenting, Houston Chronicle, Sunset, American Health, Rebecca's Garden, Robb Report, Houston, Parenting Travel, BabyTalk, BabyCenter.com, and Safeway magazine. Marcia's writing skills and recipe acumen earned her a spot as a recurring contributor to Cooking Light's Annual Recipes cookbooks. Her Dinner is Done cookbook clinched the 2023 Independent Press Award for Best Cookbook and subsequently appeared on a billboard in Times Square.A familiar face on the screen, Marcia engages viewers with live cooking segments on HoustonLife, an NBC daytime lifestyle show in Houston. She has also appeared on Great Day Houston and Hallmark Home & Family. Beyond the screen, Marcia shares her expertise through interviews on podcasts and lifestyle websites, and she keeps her audience engaged with a newsletter featuring meal plans, cooking tips, and recipes.Her website:https://smartinthekitchen.com/ IG@smartinthekitchen What a fun conversation this was!  Again I have met someone fantastic at The Southern C Summit.  So very thankful that Marcia and I ended up next to each other at our mentor lunch.  She is so precious and fun.  I can't wait for yall to meet her. ---Check out the Nothin' But Fine blog and website.Follow us on social media: Instagram Facebook Twitter YouTube Want everything in your inbox? Subscribe to the Nothin' But Fine newsletter!

In episode 501, Amanda Polick teaches us how to embrace rejection so that it becomes a catalyst for personal growth and resilience. Amanda Polick is a cookbook and food memoir coach. Her work has been featured by Cooking Light, Time, Southern Living, and Food & Wine. She's a proud member of Cherry Bombe, Les Dames d'Escoffier International, and the International Association of Culinary Professionals. Amanda lives in Nashville, Tennessee now, but a piece of her will be in California forever. In this episode, you'll learn about handling rejection gracefully by staying true to your purpose and the value of embracing feedback, and supporting fellow creators amidst challenges and uncertainties. - Remember Your Identity: When you get rejected, remember your identity and purpose to help you maintain self-assurance and direction. - Embrace Rejection as Growth: Rejection is a catalyst for learning and personal development, essential for building resilience and determination. - Boldness and Authenticity: Uniqueness attracts attention and fosters connection so make bold choices and embrace authenticity. - Support Others: It's important to support fellow creators, whether through feedback, reviews, or messages of encouragement, fostering a sense of community. - Resilience through Feedback: Discern between constructive criticism and tactless feedback, but either way be open to critique while maintaining confidence in one's abilities. - Find Your Niche: Discover your unique voice and space within a competitive landscape, while staying true to yourself. - Acknowledge the Reality of Rejection: Rejection is inevitable in creative pursuits; perceive it as a stepping stone rather than a setback. - Cultivate Persistence: In order to succeed and find unexpected opportunities and growth, you need to be persistent and have self-belief in the face of uncertainty. Connect with Amanda Polick Website | Instagram

Hey there! We're Bruce Weinstein & Mark Scarbrough, authors of over three dozen cookbooks and tens of thousands of recipes. Back in the day, we were contributing editors at Eating Well and Cooking Light--and we have the longest-running column on weightwatchers.com.We're still writing cookbooks! And we'd love to share our passion for food and cooking with you. In this episode of our podcast, we welcome Kat Ashmore to our kitchen. She's a TikTok celeb and the force behind both "Hungry Lady Salads" and "Kat Can Cook." She's just published a new cookbook: BIG BITES. If you'd like to snap up a copy, click this link right here.We've also got a one-minute cooking tip about powdered bouillon. And we'll tell you what's making us happy in food this week.[01:33] Our one-minute cooking tip: bouillon cubes![03:36] Bruce's interview with social media sensation Kat Ashmore of "Hungry Lady Salads" and "Kat Can Cook" about her new cookbook BIG BITES.[19:30] What's making us happy in food this week? New dinner plates and crunchy breakfast cookies from Spain!

Chef Katie Chin joins Amanda Ma, CEO of Innovate Marketing Group to discuss upcoming catering trends! Listen now on EventUp!  Celebrity Chef Katie Chin is an Award-winning cookbook author, caterer, blogger and Culinary Ambassador to the National Pediatric Cancer Foundation. After growing up working in the kitchens of her late mother Leeann Chin's award-winning Minneapolis-area restaurants, Katie pursued a career in film and television marketing, but eventually left her executive position to return to her culinary roots. Katie has been featured in many publications such as USA Today, O Magazine, Cooking Light, Bon Appetit, Elle, Real Simple, The Wall Street Journal, HuffPost and Epicurious. Her numerous appearances on national television include The Kelly Clarkson Show, Live with Kelly and Ryan, The Real, The Today Show, Hallmark Channel, Cooking Channel, Cutthroat Kitchen, Beat Bobby Flay, ABC's Localish and as a guest judge on Food Network's Iron Chef America. In 2013, Katie was a featured chef at the annual Easter Egg Roll at the White House under the Obama administration. Her fifth cookbook "Katie Chin's Global Family Cookbook" was released in June 2021. Katie is co-chair of Los Angeles Mayor Karen Bass' AAPI LA Task Force, serves on the board of #teachaapi and is the SW Regional Ambassador for Women's Entrepreneurship Day. Follow us! https://www.instagram.com/innovatemkg/ https://www.linkedin.com/company/innovate-marketing-group https://www.youtube.com/@innovatemarketinggroupinc.7348

One easy thing you can do to bring balance to the holidays, both health- and flavor-wise, is to focus on fresh. That doesn't mean putting out boring salads or lame vegetable trays—it means making dishes that are vibrant and festive, crunchy, juicy and exciting. In a previous episode food writer and recipe developer Ann Taylor Pittman shared her tips for making fresh, healthy holiday dishes that will be first to get gobbled up. It's the perfect time of year to remember what Ann brings to the table to get the most out of your holiday season. Ann Taylor Pittman, a long-time food writer, food editor, and recipe developer who has won two James Beard Foundation Awards. She was at Cooking Light magazine for 20 years, where she rose to oversee all food content as well as the operation of the Test Kitchen, developing thousands of gold-standard healthy recipes. She is also the author of Everyday Whole Grains. She now writes and creates recipes for Food & Wine, Southern Living, and more.  See omnystudio.com/listener for privacy information.

In episode 416, Megan chats to Amanda Polick about how to write a cookbook and intentionally build your platform without getting overwhelmed. Amanda Polick is a cookbook and food memoir coach. Through their work together, clients have landed Big 5 publishing deals and secured media clips for publications including Food 52 and The Los Angeles Times. Her work has been featured by Cooking Light, Time, Southern Living, and Food & Wine, and she's a proud member of the Cherry Bombe community. In this episode, you'll find out more about the process of writing a cookbook, including how to write a book proposal, identifying why people would love your cookbook more than others and what happens once your book proposal gets accepted? - Tell stories beyond the recipes you include. - The book proposal is your cookbook's business plan. - Why will people pick up your book rather than others? - How to get a publishing deal? - How can you stand out in a saturated market by owning your voice? - You can truly show your personality in your email marketing. - Write through your resistance when you feel blocked during the process. - What's the first thing you should do to start your cookbook writing process? Connect with Amanda Polick Website | Instagram  

Today on the podcast I'm syncing up with Dr. Emmi Aguillard, PT, DPT, FAFS. She is a full-time physical therapist managing her own private practice that specializes in treating and training runners. She also has advanced training in pelvic health and works with women to maintain their optimal fitness during pregnancy and safely return to running after giving birth.  Dr. Aguillard earned her doctorate of physical therapy from Columbia University after graduating from Tulane University, where she competed for the women's NCAA Division I track and field and cross country programs. She completed her fellowship in applied functional science through the Gray Institute and has taken numerous courses through the Postural Restoration Institute.  Beyond her physical therapy practice, she coaches runners on Team Wilpers and Dashing Whippets, the 900-member running team, creating strength programs and team training plans for road races ranging from 5K to marathon. Emmi has also been a contributing writer to Women's Health and Cooking Light and has a new book that EVERYONE needs to buy, Run Healthy! It is quickly becoming a resource in our house. We dive into the convo talking about the Boston Marathon, which she had just finished, for the third time. We sync up about how she got into running, pursued a career in physical therapy and coaching and her new book, Run Healthy. We do a deep dive into a few popular running injuries Shin Splints & Plantar Fasciitis, and so much more CONNECT Dr. Emmi Aguillard, PT, DPT, FAFS on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout DeltaG InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Whether you're looking for lessons in beating your competition in business, being an advocate for your own health, designing a Kid Kit, or simply being the best babysitter (AKA person) in the game, you can find your answers in The Truth About Stacy. The book covers Stacy McGill's journey to find her voice as her parents seek more support for her diabetes and the BSC's war against the competing Baby-Sitters Agency (how DARE they?). Alli and her guest share all of their thoughts and feelings! Rochelle Bilow is a romance and food writer. A graduate of the French Culinary Institute, she's worked as a baker, a line cook, and the social media manager for Bon Appetit and Cooking Light magazines. Her articles about home cooking, restaurants, food news and trends, spirits, groceries, and products have appeared in a variety of national publications. Rochelle's memoir — The Call of the Farm — was published in 2014, and her fiction debut Ruby Spencer's Whisky Year hit shelves earlier this year. Follow her on Instagram (@rochellebilow).

Mark Bitterman is selmelier and owner of The Meadow, a specialty food business with locations in Portland, Oregon, and New York City. Mark's first book, Salted: A Manifesto on the World's Most Essential Mineral, with Recipes, won a James Beard Foundation Award.No one knows salt like Bitterman. Mark has traveled the globe for 25 years seeking salts worthy of your food. Mark is a world-renowned speaker and James Beard Award winning author of Salted: A Manifesto on the World's Most Essential Mineral, and the world's first selmelier. A selmelier is to salt what the sommelier is to wine, providing information and expertise that helps diners and chefs get the best possible results from their food. Mark has been recognized as a Local Food Hero by Cooking Light and a Tastemaker in Food & Wine. He has been featured in The New York Times, The Splendid Table, Bizarre Foods, ABC News, CNN, the History Channel, among others.A leading expert on finishing salt, chocolate, and bitters, Mark has clientele from top chefs to food manufacturers to home cooks. Mark leads salt-inspired dinners at many celebrated restaurants and lectures at culinary schools such as the French Culinary Institute, the Institute of Culinary Education, and Le Cordon Bleu.markbitterman.com themeadow.com bittermansalt.co All production by Cody Maxwell. Artwork by Cody Maxwell. Opening graphic assets by sonorafilms. sharkfyn.com maxwellskitchenpodcast.com

In this episode we are joined by Carolyn Williams, a Registered Dietician.  Carolyn is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips, articles, and recipes. She is the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and Meals That Heal – One Pot.  Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real SiAhple, CookingLight, and Allrecipes.  In today's episode we discuss:  Carolyn's journey to help diagnose her daughter with an autoimmune condition Chronic inflammation and how you can reduce the debilitating symptoms that are often caused by inflammation through nutrition Short cuts to find clean and minimally processed foods to save you time in the kitchen Carolyn's top three foods to add to your diet to help heal and nourish your body and how to incorporate them into your diet Her new cookbook "Meals That Heal – One Pot" and how you can prepare delicious nourishing meals in 30 minutes or less  We are excited to launch a giveaway with Carolyn on Instagram where two of our lucky listeners will receive a copy of her latest cookbook. Head over to IG and enter for your chance to win.   If you aren't on IG you can enter by emailing us at: theartoflivingwellpodcast@gmail.com.  This giveaway is not sponsored by IG. Helpful links and resources: Learn about Carolyn here: https://www.carolynwilliamsrd.com/ FB: @RealFoodRealLifeRD/ IG: @realliferealfood_rd Linked In Purchase Meals That Heal cookbook Purchase Meals That Heal One Pot cookbook Check out her Happy Eating podcast ----------------------------------------------------------- Sign-up for our upcoming 7-Day Spring Functional Medicine Liver Detox here. We start on April 10th. ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our latest group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Is it healthy to eat fat during perimenopause? Which fats are the healthiest? What if you have high cholesterol? What if you want to lose weight?   Like many women in midlife, you probably grew up in the fat-free Snackwells snacks era of the 80s and 90s.    You were taught that food higher in fat is higher in calories, and if you ate higher-calorie foods you'd gain weight.   At least that's what I remember hearing from my Mom and Aunt based on the latest article they read in Good Housekeeping or Cooking Light magazines. But as we moved into the new millennium, the nutrition tides shifted.   In the early 2000s researchers reveal that carbs were more to blame for chronic diseases like heart disease and diabetes. Fat was off the hook after nearly 30 years of nutrition shame.   Now that you're in midlife, you've internalized the fat-free messaging, AND you've played around with low-carb diets for the past 20 years. You've survived the biggest nutrition ping pong game of the century! Still, confused about what healthy eating means?   Our best nutrition advice for women over 40 series continues with nutritionist Ami Karnosh. In this episode, Ami will debunk MANY of the myths we learn about fats in the 80s, 90s, and early 2000s.    Ami explains the different types of fats, how they are related to cholesterol in your body, and how they affect your cholesterol lab values.   Not all fats are created equal when it comes to heart health after 40. Ami explains why!   Struggling with dry skin, hair, and vagina? How much fat do you need to be healthy, luscious, and lubricated in midlife?   As a culinary instructor, Ami shares which oils and fats to use in the kitchen to get the most satisfaction and flavor out of your dishes.   You can hear more of Ami's best nutrition advice for women over 40 in the following episodes:   Why carbs matter in midlife episode: https://alpinenutrition.org/why-carbs-matter-in-perimenopause/   How to make (holiday) baking healthy episode: https://alpinenutrition.org/healthy-holiday-baking    Ami Karnosh is a Nutritionist with a Masters of Science degree from Bastyr University. Early in her career, Ami published Let's Eat, A Book About Food to introduce eating the rainbow to kids of all ages. Ami later co-founded the Yummy Mummy Cookie Company – nutrition you need in the cookies you want. Since retiring from the business, she currently helps companies create and adapt recipes for specialty foods and teaches people how to easily cook nourishing meals in their own homes. You can learn more about Ami's work by visiting her website: https://thenutritionadvocate.com/   Get show notes and resources at www.alpinenutrition.org/blog Watch the video on the Savor Food and Body YouTube Channel Get on the waitlist for group counseling starting in April! https://alpinenutrition.ck.page/savorgroupcoaching    Don't miss an episode! Subscribe, rate, comment, and share.  This kindness helps other women in midlife find the show too!    

Today on the show, Dr. Taz is joined by Carolyn Williams, PhD, RD, as they talk about chronic inflammation and how important it is for everyone to understand and keep tabs on it. Carolyn shares her and her daughter's health journey and how important it is to trust your gut when it comes to your family's health. Carolyn is a journalism award winner and media dietitian who's developed a knack for breaking down complex science into quick recipes, articles, and tips. She is the author of two cookbooks, “Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less” and “Meals That Heal – One Pot.”Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Carolyn is also the co-host of the popular podcast Happy Eating, which explores the relationship between diet, lifestyle, and mental wellness. Today on Super Woman Wellness: Gut instinct and being empowered to find a solution to chronic inflammation PANS/PANDAS and its effects on childrenImportance of understanding and keeping tabs on chronic inflammationHow Carolyn's daughter's health journey impacted her health This show is supported by:Athletic Greens | Get a free year's supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Carolyn:Website: carolynwilliamsRD.comInstagram: @realfoodreallife_rdBooks: Meals That Heal One-Pot, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or LessFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Julie Dannenbaum Memorial Culinary Arts Lecture In conversation with Dena Heilik, head of Philbrick Hall, the Fiction and Movie department at Parkway Central. She also cohosts a monthly library Cookbook Club that has been running continuously for six years. Receiving praise from outlets like The New York Times and NPR, and counting Martha Stewart and Rachael Ray among her many fans, self-taught home chef Deb Perelman is the creator of smittenkitchen.com, a candid, can-do, go-to blog for those who want to make and eat good food without using complicated methods or expensive ingredients. Adapted from the website, her bestselling The Smitten Kitchen Cookbook won the IACP Julia Child Award and was a Cooking Light Top 100 Cookbook of the Last 25 Years recipient. Perelman followed up this success with Smitten Kitchen Every Day, a 100-recipe guide for delicious and easy-to-make food. In her long-awaited, follow-up cookbook to these two bestsellers, Perelman serves up recipes for cakes, quiches, pastas, and dozens of other dishes intended to become a part of the readers' every day cooking. (recorded 12/6/2022)

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Be on the lookout to listen to our newest episode with a fantastic lineup! #SmallBitesRadio has been named #14 out of the Top 30 Best Hospitality Shows on the planet for 2020, 2021, and 2022, #23 Top Philadelphia Lifestyle Influencer in 2021 and 2022, and nominated by Metro Philly Newspaper as 2022's Best of Philly Arts & Entertainment. Looking for that perfect gift for the foodie in your life this holiday season? We will chat with Emmanuel Laroche the author of ‘Conversations Behind the Kitchen Door: 50 American Chefs Chart Tomorrow's Food Culture' published by Morgan James Publishing. Emmanuel the host of podcast Flavors Unknown podcast, as well as his worldwide search for new foods and flavors, are at the core of Conversations Behind the Kitchen Door. Conversations Behind the Kitchen Door is Emmanuel Laroche's collection of dialogues with award-winning chefs from various backgrounds and cultures, sharing their personal experiences of where and why food culture is where it is today. Revisiting his childhood and life as a young adult in Explore France, traveling throughout EUROPE (visiteurope.com), and eventually moving with his family to the United States, Emmanuel Laroche infuses his knowledge and curiosity of everything food-related within each page of Conversations Behind the Kitchen Door. His decades-long connection with StarChefs—a platform for culinary professionals that hosts the annual International Chef's Congress—gave Emmanuel the opportunity to meet and interview preeminent culinary talent, where he built a network of trending chefs, pastry chefs, and mixologists. Then we will talk to Kory Aversa, the CEO of Aversa PR & Events. Kory is an award-winning, seasoned public relations pro, event planner and social media guru with 20+ years experience in the nonprofit and small business sector. His organization is one of Philadelphia's most respected in the industry with countless awards and recognition. To name just a few accolades are President's Award Honoree 2022 from the PABJ, Philly Current Magazine PC Picks Powerhouse PR 2022, record for Most Viewed TikTok in Philadelphia History with 54 MILLION views and counting, Philadelphia Magazine's Philadelphia's 76 Most Influential People, Metro's Best Publicist and Best PR Agency Award, Philadelphia Phillies' Philadelphia Hometown Hero Award, Philadelphia Public Relations Association's PR Proactive Award, and many many more. Kory will talk about what is going on and upcoming with Aversa PR & Events. You say you STILL NEED MORE!!! Don't forget we still have our regular segments from author, freelancer writer, and The New York Times recognized blogger John Howard-Fusco for Philadelphia-South Jersey-Jersey Shore food news, Chef Barbie Marshall a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist, Season 17 of FOX Hell's Kitchen #AllStars, and named Pennsylvania's most influential chef by Cooking Light will delight us with her hospitality observations, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. Listen to Small Bites Radio worldwide on Simplecast, iHeartRadio,TuneIn, Stitcher Radio, PodOmatic, Player FM, iTunes, Spotify, Pandora, Audible, Amazon Music, and many more distribution partners. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #foodradioshowphiladelphia #FoodRadioShowSouthJersey #tophospitalityshow #foodradio #foodradioshow #topphiladelphialifestyle #toplisted #bestfood #bestproducts #bestofphilly #bestphillyblog #bestphillyartsentertainment #metrophillybest

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, November 13th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 Top Hospitality Shows on the Planet for 2020, 2021, and 2022, #Bluejeanfood.com being named #18 Top Philadelphia Lifestyle Blogs, Websites & Influencers of 2021 and 2022, and being nominated as #MetroPhilly Newspaper 2022 Best of Philly Arts & Entertainment. We know it's not even Thanksgiving yet, but it's beginning to look a lot like the Christmas everywhere you go, and Philadelphia is no different. We are thrilled to talk to the representatives of Christmas Village in Philadelphia at LOVE Park and Philadelphia City Hall open Nov 19th - Dec 24th, 2022 open 11am - 7pm daily and Made in Philadelphia Holiday Market November 19th, 2022 through January 1st, 2023 the Made in Philadelphia Holiday Market returns to Dilworth Park, and will once again transform the West side of historic City Hall into an extravagant winter wonderland! Then we will chat with Tamas Szene, the Director of Restaurant Operations- Fearless Restaurants. He'll discuss their newest restaurant White Dog Cafe Chester Spring which will open in 2023 and that on January 19th they will celebrate the 40th Anniversary of White Dog Cafe University City, one of the few continuously operating restaurants in Philadelphia for 4 decades. Also joining us will be Lauren Yeckes Thomas, a popular lifestyle blogger with her debut cookbook ‘The Modern Hippie Table: Recipes and Menus for Eating Simply and Living Beautifully' published by The Collective Book Studio and photos from Kristy Horst. Simple + Nostalgic + Sophisticated + Casual = Modern Hippie The Modern Hippie Table invites you to slow down and create a sanctuary at home, using food and conversation to bring people together, strengthen family bonds, and forge lifelong friendships. The more than 70 recipes are elevated, yet simplified, with a mix of fresh fruits and vegetables plus quality prepared ingredients, ensuring the host has plenty of time to enjoy the gathering too. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie "The Joke Man" Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopHospitalityShow #TopPhiladelphiaLifestyle #TopListed #BestFood #BestPod #BestofPhilly #BestPhillyBlog #BestPhillyArtsEntertainment #metrophillybest

Food can nourish our bodies, but it can also make us sick! Today, we are talking about inflammation with Carolyn Williams, and we will learn more about how inflammation can be both a good thing (acute) or a bad thing (long term). The key to lowering your inflammation is to change up your lifestyle irritants like diet, sleep, a lack of exercise, etc.You will hear:What categories of foods to add to your diet to reduce inflammationThe importance of gut health and how it impacts your systemHow to set yourself up for success when planning your meals without cooking 7 days worth of food you don't then want to eat in a dayConditions that can resolve themselves once you change your habitsAnd more!More about Carolyn:Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Connect with Carolyn:Grab Carolyn's new book here: https://www.amazon.com/One-Pot-Meals-That-Heal-Anti-Inflammatory/dp/1615198229?&linkCode=sl1&tag=mealsthatheal-20&linkId=b7e376c91638656d6fe53f8a85600d84&language=en_US&ref_=as_li_ss_tlWebsite: https://www.carolynwilliamsrd.com/Facebook: https://www.facebook.com/RealFoodRealLifeRD/LinkedIn: https://www.linkedin.com/in/carolynwilliamsrd/Podcast: https://www.happyeatingpodcast.com/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowLOOK AND FEEL AMAZING! Buy EnergyLift here!

One easy thing you can do to bring balance to the holidays, both health- and flavor-wise, is to focus on fresh. That doesn't mean putting out boring salads or lame vegetable trays—it means making dishes that are vibrant and festive, crunchy, juicy and exciting. Food writer and recipe developer Ann Taylor Pittman shares her tips for making fresh, healthy holiday dishes that will be first to get gobbled up. Ann Taylor Pittman, a long-time food writer, food editor, and recipe developer who has won two James Beard Foundation Awards. She was at Cooking Light magazine for 20 years, where she rose to oversee all food content as well as the operation of the Test Kitchen, developing thousands of gold-standard healthy recipes. She is also the author of Everyday Whole Grains. She now writes and creates recipes for Food & Wine, Southern Living, and more.  See omnystudio.com/listener for privacy information.

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, October 16th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 Top Hospitality Shows on the Planet for 2020, 2021, and 2022, #Bluejeanfood.com being named #18 Top Philadelphia Lifestyle Blogs, Websites & Influencers of 2021 and 2022, and being nominated as #MetroPhilly Newspaper 2022 Best of Philly Arts & Entertainment. Did you know you can enjoy a metropolitan steakhouse experience in historic Visit New Hope? The Bar at Oldestone Steakhouse serves authentic cocktails and offers a first-rate menu; while the refined dining and private rooms of Oldestone Steakhouse inspire with U.S. Department of Agriculture prime steaks, chops, seafood, raw bar, salads, sides and appreciably more. For distinctive cuisine in an iconic atmosphere – make Oldestone your next great dining destination. We'll talk with Christopher Santalla the Director of Operations for Oldestone Steakhouse about everything they have and what to look forward to during your visit. Then we'll chat with Suzy Chase Osborne of Cookery by the Book Podcast that is getting ready to launch Season 9 of Cookery by the Book Podcast, the #1 cookbook podcast with over 40K subscribers, and the podcast that created the cookbook niche in Apple Podcasts food category. Can't wait to hear what the new season has in store! Also joining us will be Molly Gilbert author, the founder of the food blog Dunk & Crumble, and host of And Eat it Too Podcast. We'll chat about her new cookbook ‘Sheet Pan Sweets: Simple, Streamlined Dessert Recipes' published by Union Square & Co.. Molly Gilbert, author of the runaway hit Sheet Pan Suppers, has turned her eye to desserts. Her easy recipes are all made with super-accessible ingredients, and pretty much all you'll need to bake them are a hot oven and your trusty sheet pan. This is the perfect cake cookbook, and you'll also find comforting cookies and bars; impressive-looking pies, galettes, and tarts; and even some simple breads and breakfasts. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopHospitalityShow #TopPhiladelphiaLifestyle #TopListed #BestFood #BestPod #BestofPhilly #BestPhillyBlog #BestPhillyArtsEntertainment #metrophillybest

Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for Cooking Light and Real Simple and won a James Beard Award for her 2016 article “Brain Health.” She also develops content for a variety of media outlets and lifestyle brands such as Real Simple, Parents, Rally Health, Eating Well, eMeals, and Health. Other work includes nutrient analysis, recipe development, and writing, including her newest cookbook Meals That Heal which focuses on using the healing aspects of food with a quick, easy and practical approach. Carolyn is also a tenured faculty member at a local college teaching culinary arts and nutrition classes. Check out her book here! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo  Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Carolyn Williams, PhD, RD is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot  (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, Cooking Light, and Allrecipes.   SOCIAL MEDIA COORDINATES web:  | Carolynwilliamsrd.com Insta:   | @realliferealfood_rd facebook:   | RealFoodRealLifeRD linkedin:  | Carolyn Williams, RD 

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, September 25th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 Top Hospitality Shows on the Planet for 2020, 2021, and 2022, #Bluejeanfood.com being named #18 Top Philadelphia Lifestyle Blogs, Websites & Influencers of 2021 and 2022, and being nominated as #MetroPhilly Newspaper 2022 Best of Philly Arts & Entertainment. Not only will Derek be returning to the studio, but the show is going to be a 2-hour extravaganza! The Jersey Shore summer season may be over, but that doesn't mean we can't enjoy beautiful beaches. Just slightly over an hour flight from Philadelphia International Airport is Bermuda. We'll chat with Grotto Bay Beach Resort General Manager Rob De Bekker. They are Bermuda's only resort offering an All-Inclusive supplement. The resort sits on a lush tropical estate featuring dramatic caves along the water's edge in Bailey's Bay. Scattered over 21 acres and sloping down toward two private beaches are 11 colorful cottages in traditional Bermudian architecture overlooking the clear turquoise waters dotted with small islands. Swim in the shallow waters off their private pink sand beach, in the freshwater pool, or languish in the outdoor Jacuzzi situated among a lush garden above the beach. Sail, snorkel, paddle board, dive ancient wrecks or explore the delicate coral reefs. Grab an early morning fishing charter, take a cruise on a sunny afternoon or a glorious sunset sail right from thier dock. Play tennis night or day, work out in their ocean-front gym or get pampered in their 500,000-year-old cave spa. The resort is conveniently located within five minutes of two of Bermuda's finest golf courses and the L.F. Wade International Airport. If you want to go South for your beach experience, then about 4 hours non-stop from PHL is Aruba - One Happy Island. We'll talk with Richard Roy the General Manager of Eagle Aruba Resort & Casino. In addition to Eagle Beach, one of the Top 10 beaches in the world, Eagle Aruba Resort & Casino is nearby with a myriad of entertainment options, numerous attractions, live cultural events and, of course, the best dining experiences. Their resort is just a short stroll to the white sands of Eagle Beach and centrally located in Aruba's low-rise district, tucked away from the crowds in a quiet setting. You can make Aruba your home away from home as all of their suites all include kitchenettes. If you don't want to leave, there is still plenty to do around Philadelphia. One of the best outdoor events Philly Burger Brawl is happening October 23rd at Xfinty Live. To discuss the event will be Philly Burger Brawl Founder Rob Wasserman and proprietor of Rouge in Rittenhouse Square. Burger Brawl raises money for Philadelphia schools and programs that support our Philadelphia youth. Philly Burger Brawl attracts 60+ of the area's leading restaurants and chefs to compete in battles for best of burger! 2022 will be a special year that will highlight the resilience and creativity our restaurateurs displayed as they navigated through the COVID-19 Pandemic. Hosted this year at Xfinity LIVE!, Philly Burger Brawl pulls an audience of 5,000+ participants including eating attendees, culinary bloggers, celebrity judges, and the region's leading companies who serve as generous sponsors. Philly Burger Brawl provides intimate moments for attendees to engage online and in-person with restaurants, merchants at the event, and sponsors, to deliver an experience that is more meaningful to all. Also in Philadelphia we will be joined by Restaurant Aleksandar who is serving up Serbian fare with American flair in the Rittenhouse Square area. Restaurant Aleksandar is a brand new concept from owner Aleksandar Stojnic and describes themselves as downscale fine dining with a wine and spirits library. Then we are thrilled to talk to Bailey Ruskus also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. Her rapidly growing podcast, The Plant Remedy, features interviews on plant-based living with world renowned chefs, doctors, entrepreneurs, environmentalists and more. She will also talk about her great cookbook ‘Cook. Heal. Go Vegan!: A Delicious Guide to Plant-Based Cooking for Better Health and a Better World' published by Page Street Publishing. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopHospitalityShow #TopPhiladelphiaLifestyle #TopListed #BestFood #BestPod #BestofPhilly #BestPhillyBlog #BestPhillyArtsEntertainment #MetroPhillyBest

Bio Caroline Wright is a cook, writer and terminal brain cancer patient. During her undergraduate education in Paris, Caroline was inspired to turn a life-long interest and passion for food into a career. Caroline attended the La Varenne culinary program with Anne Willan in Burgundy, then started her career writing and styling recipes as a food editor for Martha Stewart's Everyday Food magazine, which folded in 2012. Her original recipes have appeared in a variety of national magazines since, including Cooking Light, Southern Living, Every Day with Rachael Ray, Real Simple and Health. While writing articles, she authored three cookbooks: Twenty Dollar, Twenty-Minute Meals (Workman 2013) and Cake Magic! (Workman 2016), two personal books that capture her fresh and friendly recipe style, plus another that transformed the recipes of a Catalan chef and restauranteur into home cooking, Catalan Food (Clarkson Potter 2018). Then, in 2017, Caroline was diagnosed with terminal brain cancer. After her diagnosis, Caroline shifted her diet, started a vegan soup club for her friends in Seattle who cooked for her when she was sick. She began writing personal essays regularly about her cancer as it relates to food on her blog called “The Wright Recipes,” as well as on other major online publications including Food52, The Kitchn and Bon Appétit. She wrote a children's book for her sons about her enduring love, entitled “Lasting Love,” published by Rodale Kids (a Random House imprint) in August 2019, and has another children's series about baking by HarperCollins called Little Bakers that was released in Fall 2021. Caroline lives in Seattle, Washington with her family. Website http://carolinewrightbooks.com/ Caroline Wrights Amazon Book Page https://www.amazon.com/Caroline-Wright/e/B00404MFZU/ref=dp_byline_cont_pop_book_1 This episode is sponsored by Culinary Historians of Northern California, a Bay Area educational group dedicated to the study of food, drink, and culture in human history. To learn more about this organization and their work, please visit their website at www.chnorcal.org If you follow my podcast and enjoy it, I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts

Amy Zitelman is the CEO of Soom Foods, a supplier of globally-inspired pantry foods. The company has been featured in publications such as the New York Times, Washington Post, Food & Wine, and Cooking Light. As Soom's strategic leader, Amy utilizes interpersonal communication skills to develop and maintain relationships with key stakeholders, manage sales and marketing strategy development, and oversee finance, operations, and logistics. She is the author of The Tahini Table cookbook and, in 2018, was a recipient of Forbes 30 Under 30 for the food and beverage category.  In this episode… As a CPG brand, it's central to hone your vision and products for the modern market. So, how can you position your brand as an industry innovator? Brands with products that have a high market value should consider leveraging the food service industry. As a pioneer of tahini, Amy Zitelman partnered with restaurants to launch her brand. This approach provided significant opportunities to generate revenue and diversify her product. When experiencing considerable growth, Amy recommends rebranding to accommodate market changes. It's important to establish yourself in the market first before initiating a rebrand to ensure authenticity.  In today's episode of the Brand Alchemist Podcast, Taja Dockendorf sits down with Amy Zitelman, CEO of Soom Foods, to discuss pioneering and diversifying tahini for the modern market. Amy shares how Soom Foods revolutionized tahini, how she marketed her products to the food service industry, and advice for launching a rebrand.

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, July 24th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 Top Hospitality Shows on the Planet for 2020, 2021, and 2022, #Bluejeanfood.com being named #18 Top Philadelphia Lifestyle Blogs, Websites & Influencers of 2021 and 2022, and being nominated as Metro Philly Newspaper 2022 Best of Philly Arts & Entertainment. Looking for a TRUE Farm-Table Experience? Well look no further as we are thrilled to welcome Chef Robert Marzinsky and Christina Albert the farm manager Beach Plum Farm Dinner Series. The meal items are literally harvested onsite and served that very day from the earth to the plate. It's a different story when it's actually, literally farm-table. From corn to tomatoes and more, the farms of Southern NJ are among America's cream of the crop and Beach Plum farm is a 62 acre sustainably worked farm. On the farm site, nestled in an Amish-style barn in West Cape May, NJ, Beach Plum's Farm Kitchen serves family-style dinners very close to downtown Visit Cape May MAC. These multi-course dinners place special focus on the freshly harvested crops springing up on Beach Plum's fields and greenhouses, as well as their sustainably raised eggs and meats. Executive Chef Rob Marzinsky's menu offers ever-changing options based on what's fresh in the fields that morning. The meal is served in the heated onsite Hoop House during cooler months or in case of inclement weather, or, weather permitting, outdoors in an upscale picnic setting. Then we are excited to talk to award winning pitmaster and author, BBQ Buddha founder Ray Sheehan. He has a new cookbook ‘Big Green Egg Basics from a Master Barbecuer' published by Page Street Publishing Co.. This book has everything you ever wanted to know about using your grill to its fullest potential, including how to use a ceramic grill, the best grilling techniques, detailed guides on equipment and maintenance, plus―most importantly―how to make the showstopping, smoky barbecue you've been waiting to grill up. Whether you're an aspiring grillmaster or just crave your own homemade barbecue staples, this book will give you a host of delicious, memorable barbecue favorites to whip up for any occasion. You'll love making these recipes for game nights, backyard parties or even just weeknight dinner. With this collection, you'll be ready to make anything and everything and be part of the Big Green Egg BBQers. Last, but certainly not least we have Lokal Artisan Foods Group founded by Charisse McGill of famed French Toast Bites popups at Cherry Street Pier - Spruce Street Harbor Park - Made In America, French Toast Beer collab with Yards Brewing Co., French Toast Bites Gelato collab with Cloud Cups, LLC, French Toast Bites Coffee collab with Bean2Bean Coffee Co, and many more delicious creations. We'll chat about all things French Toast and what they have planned for the future. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopHospitalityShow #TopPhiladelphiaLifestyle #TopListed #BestFood #BestPod #BestofPhilly #BestPhillyBlog #BestPhillyArtsEntertainment #MetroPhillyBest

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, July 10th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 Top Hospitality Shows on the Planet for 2020, 2021, and 2022, #Bluejeanfood.com being named #18 Top Philadelphia Lifestyle Blogs, Websites & Influencers of 2021 and 2022, and being nominated as #MetroPhilly Newspaper 2022 Best of Philly Arts & Entertainment.We are thrilled to welcome Chef Dennis K. Littley of A Culinary Journey with Chef Dennis. Chef Dennis is a Food Blogger, Chef, Social Media Enthusiast & Travel Blogger. Sharing Restaurant-Style Recipes that will help you find the joy of cooking! Chef Dennis has over 600,000 Facebook followers and thousands more on his other social media platforms. His goal is to help you understand that cooking delicious restaurant-style meals in your own home is not as difficult as you think. He'll help you create deliciousness in your kitchen without taking hours to do so, or using difficult to find ingredients. All of the recipes on his blog are developed by himself (unless otherwise noted) and have been created thanks to his years of experience as a professional chef. They are tested in his kitchen and 100% reliable. His recipes are authentic and ones he's used over his culinary career as a professional chef and when needed have been adapted to work in home kitchens.Then we will be joined by Maria Provenzano Davis is a television personality, author, and creator of the lifestyle online destination From Scratch With Maria Provenzano. Maria Provenzano curates the best in food, craft, family, home decor, and so much more. She will chat about her new cookbook ‘Everyday Celebrations from Scratch' published by Harper Horizon. Why wait for the holidays to celebrate? Life's everyday moments are worthy of connecting people together with food and crafts. Everyday Celebrations from Scratch is filled with impressive (yet easy) recipes, step-by-step craft tutorials, and inspiration to set the scene--all to help you create the life you want, from scratch.Last, but not least we will have with us #Ukrainian author, Anna Voloshyna who is publishing her debut cookbook ‘BUDMO!: Recipes from a Ukrainian Kitchen' available for pre-order being released in September and published by Rizzoli. Meaning “cheers!” in Ukrainian, Budmo! is the first cookbook to celebrate classic Eastern European recipes with a modern, creative twist. Presented by Ukrainian-born, California-based chef, blogger, and culinary instructor Anna Voloshyna, bright flavors and vibrant ingredients sing from each plate. A gorgeous magenta pkhali comes alive with roasted beets and a tangy pomegranate molasses. Borscht is reinvented with green sorrels and semi-soft eggs. And Voloshyna even shares a personal recipe for her Ukrainian grandmother's duck—roasted to a delicious crispy-brown perfection. These are the dishes that are perfect for gathering your favorite people with, and each one is bound to uncover the mouthwatering flavors and traditions of this endlessly fascinating part of the world.You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world.https://bluejeanfood.com/smallbitesradio/D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions.#FoodRadioShowPhiladelphia#FoodRadioShowSouthJersey#TopHospitalityShow#TopPhiladelphiaLifestyle#TopListed#BestFood#BestPod#BestofPhilly#BestPhillyBlog#BestPhillyArtsEntertainment#MetroPhillyBest

Aliza Green is with us this week to long and varied career in the food world. Aliza has been a pioneering chef, a culinary tour leader, and the author of fifteen cookbooks including Making Artisan Pasta, which made the Cooking Light's Top 100 Cookbooks of the Last 25 Years list. Her career took off in the 1980s as Executive Chef at Ristorante DiLullo, where she earned a prestigious four-star rating. She was later inducted into the Philadelphia Culinary of Fame, which sited her as one of the ten most influential people in the city's food industry. Her dream is to keep cooking, traveling, and learning while sharing her knowledge and enthusiasm with others. Get Aliza's Moroccan Chicken Tagine recipe below! Aliza's links: Website: https://alizagreen.com Facebook: https://www.facebook.com/aliza.green LinkedIn: https://www.linkedin.com/in/alizagreen/ Instagram: https://www.instagram.com/chefalizagreen/ Twitter: https://twitter.com/chefalizagreen YouTube: https://www.youtube.com/channel/UCRERAR_3YZedWqmEJ1Jk0GA Books: https://www.amazon.com/Aliza-Green/e/B001HCUB4U/ref=dp_byline_cont_pop_book_1   Moroccan Chicken Tajine with Artichokes, Preserved Lemons & Green Olives Makes 6 servings   3 lbs bone-in chicken thighs, skin removed Fine sea salt and freshly ground black pepper to taste 6 Tbsp extra virgin olive oil 1 medium red onion, diced 3 large cloves garlic, thinly sliced 1 (2-inch) piece fresh ginger, peeled and chopped  3 Tbsp Moroccan Tajine Spices (recipe follows) 1 cup chicken stock 1 cup chopped tomatoes 2 preserved lemons (recipe follows, or use purchased) ¼ cup pitted large green olives, cut in half 2 Tbsp chopped cilantro or parsley   Season chicken lightly with salt and pepper. Heat half the olive oil in a large skillet over medium heat, brown chicken on both sides. Remove from skillet and reserve Add remaining olive oil to skillet along with onion, garlic, ginger, and Tajine spices and cook over medium heat until onions are soft, about 5 minutes Pour in chicken stock and tomatoes, bring to a boil. Arrange chicken thighs on top and cook over medium heat until chicken is cooked through, and sauce has thickened, about 20 minutes. Add preserved lemons and olives, cook 2-3 minutes more. Serve chicken with sauce over top. Garnish with cilantro. Accompany with steamed couscous, rice, or mashed or roasted potatoes.     Moroccan Tajine Spices: Makes ¾ cup   ¼ cup Moroccan sweet paprika 2 Tbsp ground ginger 2 Tbsp ground turmeric 2 Tbsp ground cumin 2 Tbsp ground true cinnamon   Combine all and store tightly covered in a dark place for up to 6 months.     Preserved Lemons Makes 12 lemons   12 large lemons 3 cups kosher salt   Rinse lemons in hot water. Quarter lemons from the top to within ½-inch of the bottom; pull quarters apart but don't separate. Generously pack inside of lemons with salt, push quarters back in place. Place a layer of kosher salt on bottom of a sterilized glass jar. Add a lemon, pressing down so lemon releases its juice. Add remaining lemons with salt in between layers. Allow lemons to cure at room temperature for 30 days, turning jar upside down every few days to redistribute salt and juice. As lemons soften, syrupy juices will form, which should cover the lemons. Keep packing lemons down, adding salt as they ripen so they are always covered with salt and/or juices. Refrigerate after 30 days. Lemons will continue to ripen, soften, and darken as the sit in the fridge but will still be perfectly good to use for up to 6 months. To use, rinse lemons as needed under cold water. Remove and discard inner pulp, which will be quite salty. Scrape off inner white pith and discard. Slice, chop or dice the yellow of the lemon to use in recipes.   Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.   SHOW LINKS Website: https://womenbeyond.podbean.com Join our Facebook group: https://www.facebook.com/groups/WomenBeyond/ Follow our Facebook page: https://www.facebook.com/WomenBeyond/ Instagram: https://www.instagram.com/womenbeyondacertainage/ Episode archive: https://womenbeyond.podbean.com Email us: WomenBeyond@icloud.com Denise Vivaldo is the host of WBACA. Her info lives here: https://denisevivaldogroup.com/ More of Denise's info is here: https://denisevivaldo.com Cindie Flannigan is the producer WBACA. Her info lives here: https://linktr.ee/cindieflannigan Denise and Cindie's books: https://www.amazon.com/Denise-Vivaldo/e/B001K8QNRA%3Fref=dbs_a_mng_rwt_scns_share

Celebrity Chef Katie Chin is an Award-winning cookbook author, caterer, blogger and Culinary Ambassador to the National Pediatric Cancer Foundation. Katie has been featured in many publications such as O Magazine, Cooking Light, Bon Appetit, Elle, Real Simple, The Wall Street Journal, HuffPost and Epicurious. Her numerous appearances on national television include Live with Kelly & Ryan, The Real, The Today Show, Hallmark Channel, Cooking Channel, Cutthroat Kitchen, Beat Bobby Flay, ABC's Localish and as a guest judge on Food Network's Iron Chef America. In 2013, Katie was a featured chef at the annual Easter Egg Roll at the White House under the Obama administration. Her fifth cookbook "Katie Chin's Global Family Cookbook" was released in June 2021.

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, June 5th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 Top Hospitality Shows on the Planet for 2020, 2021, and 2022, #Bluejeanfood.com being named #18 Top Philadelphia Lifestyle Blogs, Websites & Influencers of 2021 and 2022, and being nominated as Metro Philly Newspaper 2022 Best of Philly Arts & Entertainment. Remember the Wendy's commercials with the famous saying Where's the beef? Well it's on the dinner table tonight presented by the wildly successful creator of Savory Experiments Jessica Fasano Formicola who we will chat about with. Jessica has a brand new cookbook ‘Beef It Up!: 50 Mouthwatering Recipes for Ground Beef, Steaks, Stews, Roasts, Ribs, and More' from Storey Publishing. She is a contributor to PARADE Magazine, The Daily Meal, Mashed, and Better Homes & Gardens, and has partnered with over 100 national food brands on product releases and cooking tutorials. In ‘Beef it Up' this focused collection of recipes offers 50 tasty ways to serve up protein-rich beef meals without a lot of fuss while juicy photos provide the inspiration and confidence cooks of all levels need to deliver on the promise of a great meal every time. Then we are thrilled to welcome in studio entrepreneur Dan Goldberg and Food Network's Chopped Champion and Man Vs Master competitor on Hulu, Chef Georgeann Emma Leaming the Culinary Director and Executive Chef of FoodieHall in Cherry Hill Township. Foodiehall is a value-driven virtual food hall and delivery only e-restaurant, offering an unprecedented array of exceptional cuisines in one delivery, sent directly to you from their state-of-the-art kitchen. And with their Meal 4 Meal program, every meal delivered is a meal donated. For every meal purchased from them, they will donate a meal to our worthy partner organization, Feeding America. Can't decide between crispy hot pizza or juicy burgers or authentic tacos or gourmet Asian? How about high-end Italian cuisine? With their 100% eRestaurant, you won't ever have to settle. Everyone can get exactly what they want in one delivery. FoodieHall came about to solve the issue of choice in delivery & take-out. Foodiehall is 100% developed for delivery, from fast-casual to upscale with choices everyone will enjoy. And unlike other delivery options, their menus have been designed and developed with quality in mind, using high-end ingredients, sourced from local vendors. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopHospitalityShow #TopPhiladelphiaLifestyle #TopListed #BestFood #BestPod #BestofPhilly #BestPhillyBlog #BestPhillyArtsEntertainment #MetroPhillyBest

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, May 15th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 out of the Top 35 Best Hospitality Shows on the planet for 2020, 2021, and 2022 as well as being named #18 Top Philadelphia Lifestyle Influencer in 2021 and 2022. We are thrilled to welcome in studio Chef Dane DeMarco of Sonnys Cocktail Joint and WineDive Philly - and new BurgerTime in South Jersey. The next The Kimmel Cultural Campus - Garces Group - Chef Jose Garces Garces Family Foundation - Volvér - Chefs in Residency Program participant from June 15 to July 24, 2022. For the continuing Chefs in Residency Program, through a special donation program in partnership with the Garces Foundation, each Chef in Residency will have the opportunity to raise money to support their work with their current restaurant, or to use for the start of their next culinary journey. Funding will help support Hanks Sandwich Co. set to open in 2022 - a long-time new project by Chef Dane DeMarco. Memorial Day 2022 is only three weeks ago meaning the unofficial start of Visit New Jersey #JerseyShore season begins. To get us excited about some places and things to do this summer season we will be joined by Pete Palladino the Director of Restaurant & Hotel Operations NJ, Fearless Restaurants. Daddy O Hotel Restaurant Welcome To LBI and Tuckers Tavern Visit Beach Haven will be open and ready to welcome everyone for a great time. Be sure to listen to what they have to offer. The warm weather also means it's time to head North to Visit Maine Visit Bar Harbor Maine area. One of the things you want to take part of while visiting is an excursion with Bar Harbor Whale Watch Company. We will chat with Julie Taylor, the Lead Naturalist for Bar Harbor Whale Watch Company. Explore the beautiful natural and historical sights that Maine has to offer with the variety of tours available through Bar Harbor Whale Watch Company! Come see the largest animals on earth and other amazing marine life, coastal scenery and Acadia National Park! They are the largest boating tour company in Maine and offer lighthouse and national park, lobster fishing and seal watching, puffin and seabird tours, and Frenchman Bay Nature Cruises. Their boats are large, comfortable, and stable jet-powered catamarans. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopPhiladelphiaLifestyle #FoodRadioShow #TopHospitalityShow #FoodShow #TopListed #BestFood #BestPod

81. Tara Collingwood - Nutrition to Fuel Your Mission “​​It's difficult to change some of those behaviors. Get into the why. Find out what's motivating you to make this behavior change. That's super powerful.” Guest Info: Tara Collingwood is a nationally recognized expert and spokesperson on nutrition, fitness, and health promotion and is quoted in a variety of media including television, radio, newspapers, magazines, and websites. Tara was the co-host of Emotional Mojo, a national television show where she was the resident nutrition and health expert from 2013-2015. She is a past National Media Spokesperson for the professional organization of 80,000 Registered Dietitians, the Academy of Nutrition and Dietetics (AND).  Tara appeared regularly as the “Diet Diva” on the national morning television show, The Daily Buzz for 10 years until the show ended in 2015. Tara is the author of Pregnancy Cooking & Nutrition for Dummies (2012) and co-author of Flat Belly Cookbook for Dummies (2014) and All In One Pregnancy (2016). Tara is currently the sports nutrition consultant to the United States Tennis Association (USTA), and World Wrestling Entertainment (WWE). Tara is a nutrition and movement performance coach at the prestigious Johnson & Johnson Human Performance Institute where she teaches senior executives how to manage their energy. Tara was the team dietitian for the Orlando Magic NBA team for eleven years and University of Central Florida (UCF) Athletics for twelve years.                                                                                Tara owns Tara Gidus Nutrition Consulting, LLC in Orlando, FL. A dynamic speaker, she motivates groups large and small on various topics such as achieving a healthy weight, preventing disease, maximizing energy, aging well, enhancing sports performance, pregnancy nutrition, and creating a positive body image. As a consultant, she has worked with numerous companies including Walt Disney World, Rodale Publications, Tupperware, Canyon Ranch Spa, Rosen Hotels, Vijuvia Life Centers, United Behavioral Healthcare, and others. As the official nutritionist for runDisney for three years, she offered nutrition tips to runners on the runDisney blog as well as at the EXPO for all Disney races. Tara was a health blogger and the Healthy Eating Expert on the health information website www.healthline.com for five years.  Tara has previous experience improving the diets of senior executives through her work with the Rippe Health Assessment at Advent Health Celebration. She has also overseen numerous weight loss research projects. Tara graduated from Purdue University earning a Bachelor's Degree with a double major of Dietetics and Nutrition, Fitness, and Health. She continued on at Purdue, earning a Master of Science Degree (MS) in Health Promotion, specializing in health behavior and worksite wellness programs. She is a Registered Dietitian/Nutritionist (RDN) with the Commission on Dietetic Registration and Licensed Dietitian/Nutritionist (LDN) in the state of Florida. Tara holds a Board Certification as a Specialist in Sports Dietetics (CSSD). Tara is also a Certified Personal Trainer with the American College of Sports Medicine (ACSM-CPT).  Tara was inducted into the Purdue University Alumni Hall of Fame in the School of Nutrition Science in 2013 for her many accomplishments in the field of nutrition. Volunteering is something important to Tara as evidenced by her continued commitment to the Restoration Ministries for Women. For six years, Tara gave a lecture biweekly to a group of women who are on a six-month rehabilitation program after their release from prison. She taught them how to eat right and exercise in order to feel their best to beat their addictions and get their lives on the right track. Tara has served as the Co-Chair of the Silent Auction for the American Cancer Society's Orlando Chapter. She is a Past President of the Dietetic Association in Orlando and served as the Awards Chair for the Florida Dietetic Association. She has received numerous awards including the esteemed Recognized Young Dietitian of the Year from the Florida Dietetic Association. Tara appears frequently as an expert on various television stations and shows including ivillage Live, Orlando NBC, CBS, ABC, and Fox stations, Central Florida News 13, CW Network, Ivanhoe Broadcast News, and The Golf Channel. She has been quoted in over 1000 various print and online publications including the Associated Press, New York Times, and the Orlando Sentinel as well as various magazines including Women's World, Self, Fitness, Shape, Women's Health, Her Sports, Men's Health, People, Vegetarian Times, Runner's World, Club Business International, Cooking Light, Family Circle, Fit Pregnancy, American Baby, Prevention, and more. She has been quoted on various websites including webmd.com, ediets.com, aol.com, usnews.com, cnn.com, msnbc.com, and more. Tara is an avid runner and has completed one ultra marathon, eighteen full marathons including the prestigious Boston Marathon four times, as well as countless half marathons and other races. Tara lost her husband Stephen Gidus to cancer in 2012. She married John Collingwood in 2015 and they are busy raising her two sons, Basil (14), Levi (12), and two stepsons Maxim (18), and Samuel (16). Favorite Quote: "That which doesn't kill us makes us stronger." — Nietzsche R.O.G. Takeaway Tips: All of us have something to improve. It could be our physical fitness, emotional wellbeing, mental health or spiritual direction, meaning clarify about the purpose of our lives. What's something you really want to change or improve? What is the reason you want to change it or improve it? Your homework this week is to choose one thing, then ask yourself the “five whys”. Drill down to find the heart of the matter. Once you get there, write it down. Set your goals based on your “why”, your truth and your purpose. Do the planning and preparation needed to set up for success. Resources: DietDiva.net Coming Next: Episode 82: Our special guest is Kimberly Brown. Credits: Tara Collingwood, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc.

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns this Sunday, April 10th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 out of the Top 35 Best Hospitality Shows on the planet for 2020, 2021, and 2022 as well as being named #18 Top Philadelphia Lifestyle Influencer in 2021 and 2022. We are thrilled to welcome “America's Favorite TV Chef”, QVC mainstay, Pennsylvania native and best-selling author Eric Theiss to talk about the launch of his new book, Lovin' Your Air Fryer: 110 Fast & Easy Recipes for Mornin' to Late Night Munchin' from Post Hill Press. Seen regularly as the Copper Chef Eric's love for cooking, teaching and "culinary inventing" is as approachable as his energetic personality. His straightforward, no-nonsense approach to cooking has helped millions of people be successful in the kitchen with fresh ideas on food that range from everyday meals to comfort-food creations and special occasion masterpieces. With nearly 1,000,000 cookbooks sold, Eric is excited to launch Lovin' Your Air Fryer, a new series of books that will surpass readers and get them asking, "You can make THAT in an air fryer?" Then we'll chat with Jon Henderson the Executive Producer of Good Time Tricycle Productions. He will discuss an inaugural event that Bourre_ac Bourré is kicking off to celebrate the warm weather by hosting the Chili Knockout & Spicy Food Fest at The Orange Loop outdoor arena OLA on S. New York Avenue on Saturday, May 21 between 11 a.m. and 6 p.m. The event is presented by Good Time Tricycle-famous for its The Downbeach Seafood Festival and The Atlantic City Beer and Music Festivals. This newest Fest is dedicated to exploring all things flavorful, hot, and spicy. The interactive chili cook off will feature 20 plus regional restaurants competing for the best chili recipe at the Jersey shore awarded by festival attendees. Restaurants will also offer a variety of five-alarm dishes, a Hot Sauce and Artists' Village, a pepper eating contest, signature cocktails, local brews to wash it all down, and much more including live music, professional fire breathers and local artists. There will be a $5,000 Winner-Take-All Cash Prize available to the restaurant with the most votes. First prize takes home $2,500, while the additional $2,500 will be donated to the charity of the winner's choice. Sounds like a great time to Do Atlantic City. Last but not least we'll be joined by 2022 Philly Chef Conference hosted by Drexel University - Food and Hospitality Management #Chef participant Suzanne Barr, Chef and author of ‘My Ackee Tree: A Chef's Memoir of Finding Home in the Kitchen' from Penguin Random House Canada. Suzanne Barr is one of Canada's most respected chefs with a flair for fresh comfort food and a passion for local community, food security, and advocacy for BIPOC and LGBTQ2+ communities. She was the owner of the popular restaurant Saturday Dinette, head chef of True True Diner, and is the founder of the Dinettes Program, which trains young, marginalized women in the kitchen. My Ackee Tree tells the story of a woman who is always on the move, always seeking; who battles the stereotypes of being a Black female cook to become a culinary star in an industry beset by dated practices and landlords with too much power. From the ackee tree in front of her childhood home, through New York City, Atlanta, Hawaii, the Hamptons, and France, Suzanne takes us on her unpredictable journey, and at every turn, she finds light and comfort in the kitchen. At the 2022 Philly Chef Conference she is joined by other industry professionals such as Brett Anderson, Erik Bruner-Yang, Louisa Chu, Daniel Giusti, Jeff Gordinier, Rachel Gurjar, Jenn Harris, Joseph Hernandez, Shanika Y. Hillocks, Aaron Hutcherson, Eric Kim, Simon Kim, Kat Kinsman, Omar Mamoon, Helen Rosner, Kevin Sintumuang, Audarshia Townsend, Stephanie Willis, and many others. The conference is an annual event designed to convene the regional food community and to showcase the latest food and beverage ideas and techniques through educational lectures, panel discussions and demonstrations. It brings together the best chefs, food producers and personalities and links established food and hospitality professionals with aspiring students and young industry professionals at Drexel University. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopPhiladelphiaLifestyle #FoodRadioShow #TopHospitalityShow #FoodShow #TopListed #BestFood #BestPod

I am so honoured to have spent time with Kristin today and be able to share our conversation. Kristin brings a wealth of insight, passion, and knowledge to our community. We get into the culture around why an artist conditions themselves to not be living in optimal health.  We discuss. Importance to nutrition How does your body work Eat disorders Kristin has dedicated her life to helping artists and high performers understand nutrition, well-being and what it means to live their fullest life.  Enjoy this one for it is dear to me to connect with such a person that is truly making a performer's life better. Resource for Kristin: Instagram Facebook Website Bio of Kristin Koskinen: Kristin is former dancer and registered dietitian nutritionist who specializes  in performance nutrition. She owns a private practice where she offers nutrition  counseling to dancers around North America to help them maximize performance,  improve recovery, and maintain body composition without dieting or disordered eating.  She works with dancers who struggle with eating disorders, are recovering  from injury, and those with connective tissue disorders. Her work has been recognized internationally and includes presentations at the International Association of Dance Medicine and Science.  She's a founding member of DanseMedica and the resident dietitian for Bendy Bodies.  Kristin's a consultant dietitian to ballet companies across the country and popular guest lecturer to university dance programs. She's a frequent contributor to media including Dance Magazine, Pointe Magazine, Dance Spirit, Dance Teacher, Oprah, Cooking Light, Martha Stewart, Shape, NBC News, and Today and often interviewed by industry-podcasts like DanceWell, Beyond the Pointe, and Bendy Bodies to share her insights on dancer health and performance.  Thank you for listening, So much ♥, Susanne Pointe To Rise links below: Facebook Instagram Website SMS Pointe To Rise –  +1 (310) 349-3873 We would love to hear your thoughts so please go leave a review or come join us in the Pointe To Rise Community here on Instagram |  Facebook

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns this Sunday, March 27th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 out of the Top 35 Best Hospitality Shows on the planet for 2020, 2021, and 2022 as well as being named #18 Top Philadelphia Lifestyle Influencer in 2021 and 2022. We will be joined by Bear Creek Mountain Resort, a four-season destination resort located within a short drive from Philadelphia, New York, Washington D.C. and Baltimore. Bear Creek offers a premium experience in skiing, snowboarding, tubing, spa getaways, hotel stays, dining, or special events. Throughout the calendar year, Bear Creek has something for everyone. Bear Creek is owned and operated by Southern Management Companies. Bear Creek Mountain Resort is hosting a one-night-only Charcuterie 101 social experience class on Thursday, April 7, from 6 p.m. until 9 p.m. where Bear Creek's Executive Chef Kenny Hicklin and Chef Jeff Wagaman will show proper food preparation techniques for filling a beautifully presented Charcuterie board. In addition, Travis Whitaker, owner and creative director of White Acres Studio & Workshop, will guide attendees on a simple, farmhouse craft project. The participants will leave with a personalized wooden charcuterie board from White Acres Studio Workshop. Registration for the event is open now, overnight accommodations are also available at a special rate for all attendees, and includes a 10% discount at the spa. Last but certainly not least will be David "Rev" Ciancio a Hospitality Marketing and Demand Generation Consultant. As a New York City restaurant owner himself, Rev knows exactly how hard it is to operate and brand a hospitality business. With more than 20 years' experience in B2B digital marketing and business development, he works with SaaS founders, CEOs, restaurants, and brands in the hospitality marketing and technology world. Rev helps his clients to acquire and retain customers through demand generation, funnel acceleration, and content marketing while recommending the best technologies that will improve their results. He specializes in hospitality marketing, content, demand generation, local SEO, reputation management, and influencer marketing. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopPhiladelphiaLifestyle #FoodRadioShow #TopHospitalityShow #FoodShow #TopListed #BestFood #BestPod

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns this Sunday, March 13th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 out of the Top 30 Best Hospitality Shows on the planet for 2020 and 2021 as well as being named #23 Top Philadelphia Lifestyle Influencer in 2021. We are excited to welcome Patrick Conlin, the President of Wayback Burgers. Wayback Burgers, America's favorite hometown burger joint and one of the nation's fastest-growing burger franchises, is excited about their sales and expansion. Sales growth was bolstered by popular seasonal limited time only (LTO) menu items, such as the Impossible Melt, Fiery Bacon Burger, Bourbon Bacon Burger, Guac Burger, Brownie Milkshake, Pumpkin Caramel Milkshake, Tangerine Milkshake, Tangerine Lemonade and Chocolate Cake Shake. In the last 12 months, Wayback Burgers awarded 124 new franchise agreements worldwide and awarded the master franchise for when you Visit Japan, as well as oversaw 13 remodels and opened 18 new locations. Wayback Burgers also partnered with REEF Kitchens to operate 25 ghost kitchen locations within major cities throughout the U.S. All these transactions contributed to the company's overall success, and it is looking to maintain this positive trajectory in 2022. In addition to sales and expansion, Wayback Burgers enjoyed continued success with the company's philanthropic efforts through its national partnership with Boys & Girls Clubs of America, whose mission is to enable all young people to reach their full potential as productive, caring and responsible citizens. Then we are thrilled to chat with Chef Jennifer Fear Zavala about the latest The Kimmel Cultural Campus - Garces Group Chef Jose Garces - Garces Family Foundation - Volvér - Chefs in Residency Program. Her residency will be from March 16th to May 1st, 2022. Chef Jennifer Zavala is an industry veteran, having spent 14 of her 27 year career in Philadelphia. A self-taught chef, Jennifer's inspiration is drawn from her Mexican roots. Her career started in her home state of Connecticut, at a vegan macrobiotic restaurant. Zavala's authentic style of cooking earned her a spot cooking in the kitchens of celebrities, Ozzy Osbourne, Britney Spears, Iron Maiden, Snoop Dogg and many more. Previous credits include, Cha Chas (Los Angeles) and here in Philadelphia: El Camino Real, Xochilt, The Farmers Cabinet, Underground Arts and Will BYOB. Jennifer's star was on the rise, and included a stint on the 6th season on Bravo's popular cooking competition, Top Chef: Las Vegas. Accolades include, 2017 Billy Penn “Movers and Shakers,” Best Cannabis Chef for Philadelphia Magazine, Best Tamales- Philly Current Magazine. Jennifer is a proud member of Les Dames d'Escoffier Int'l (LDEI) Les Dames d'Escoffier Philadelphia, an international philanthropic organization. She is also a CORE ambassador for the Philadelphia region. Jennifer continues to blaze a trail for women by disrupting the food industry with her passion for Mexican cuisine. She has opened her own Brick & Mortar with a cult-like following called “Juana Tamale” at 1941 East Passyunk Avenue. The menu consists of her famous Birria Tacos, Oxacan green corn tamales, and homemade, bavarian-filled Churros. Donations at Volver will support Zavala and leverage the opportunity for visibility for her community. As a woman, Mom and Chef, she plans to use these funds to put back into the community she is raising her family in. Last, but certainly not least will be Cole Glass, founder and creator of Hero Bread. In partnership with seven-time Super Bowl champion Tom Brady and Subway and a robust following of high-profile investors across sports, entertainment and technology (Kevin Durant and Rich Kleiman's 35 Ventures, Diamond-selling artist The Weeknd, and multi-platinum artist Lil Baby to name a few) and is a particularly appealing choice for bread lovers who are interested in low net carb and keto lifestyles. Hero is a delicious low net carb, zero sugar bread packed with protein and fiber that looks, smells, and tastes just like traditional bread but has a significantly improved nutritional profile. Cole was born with severe food allergies related to pollen and is unable to eat nutrient-rich staples like fresh fruits, vegetables and nuts. As a bread lover allergic to most ingredients in non-traditional breads, Glass set out on a mission to create a better bread option. Thus, Hero was born. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopPhiladelphiaLifestyle #FoodRadioShow #TopHospitalityShow #FoodShow #TopListed #BestFood #BestPod

Marian Cooper Cairns is a food stylist and recipe developer based in Los Angeles with 20 years of experience in the food industry. Originally from Alabama, she still sports a southern accent and is known for making really bad food puns on social media and can make you a darn great buttermilk biscuit, just ask. When she is not poking at food with tweezers she loves to talk about all things Pimento Chz Club, her small batch pimento cheese company.  Her passion for food styling and recipe development serves clients for ad campaigns, product packaging, cookbooks, and commercials. Her favorite people in the world include her hot boyfriend/husband, her big sister, and her children Possum and Souffle.Episode transcriptMarian Cooper CairnsSouthern Living magazineCooking Light magazineJennifer DavickMarian's Pimeno Chz ClubWe have a website!Follow the show on InstagramEmail usFollow Jordan on Instagram or Twitter

 My second guest today curates beauty for a living. Alisa Barry is an artist, author & entrepreneur. In the early nineties, she opened a café in Atlanta to share her passion for cooking and eating as an artful ritual. Today Bella Cucina Artful Food is a thriving all natural, artisan product line that is available in lifestyle gift and specialty food stores around the world. She has been featured on Oprah's most popular “Favorite Things” show {twice!}, in O magazine, Food & Wine, Martha Stewart Living to name a few and is the author of two best-selling books, La Bella Vita and Il Piccolo Libro Join us as we talk about how to keep going, reigniting your passions, and honoring your own rhythms. If you want to curate more beauty in your life, slow down and enjoy the simple pleasures this conversation is for you. Turns out by only choosing to surround yourself with what you love is a great place to start. MORE ABOUT ALISA Alisa is an artist, author & entrepreneur. In the early nineties, she opened a café in Atlanta to share her passion for cooking and eating as an artful ritual. Inspired by her culinary training in California and sabbaticals in the hill towns of Italy, she created a simple menu made with locally sourced ingredients. When her loyal customers kept asking to take home her artful offerings, an artisan food business was born. Bella Cucina Artful Food is an all natural, artisan product line available in lifestyle gift and specialty food stores around the world.  Bella Cucina believes beauty extends beyond the table and into the home. In addition to her signature small batch culinary creations, she curates collections for everyday artful living. From farm tables to breadboards, vintage silverware, and hand-painted vintage Japanese Sake vases, she searches the globe for objects of affection and collaborates with other like-minded artisans to create beautiful essentials for kitchen and home. Winning numerous prestigious industry awards, Bella Cucina has garnered the attention of the media over the years. She has been  featured on Oprah's most popular “Favorite Things” show {twice!}, in O magazine, Food & Wine, Martha Stewart Living, Better Homes & Garden, and Cooking Light. She is the author of two best-selling books, La Bella Vita and Il Piccolo Libro.

Lily Diamond is a writer, educator, and advocate harnessing the power of storytelling to democratize wellness and empower women through accessible practices for inner and outer nourishment, and revolutionary acts of self-care for our earth and human communities.    She is co-creator of What's Your Story? alongside bestselling author and lifelong activist Rebecca Walker. Together they co-authored What's Your Story?: A Journal for Everyday Evolution. Lily is also creator of internationally beloved blog Kale & Caramel and author of bestselling memoir-cookbook Kale & Caramel: Recipes for Body, Heart, and Table, celebrated as one of the top cookbooks of 2017 by the New York Times, The Independent, Cooking Light, mindbodygreen, and more. Her writing has appeared in VICE, Healthyish, the Huffington Post, Better Homes & Gardens, Refinery29, EatingWell, and more. Her work is informed by two decades of study, certification, and international teaching in the art and practice of meditation, yoga, and psychosomatic therapies. She is a devoted co-conspirator to organizations decolonizing food and wellness for all, and one of the originators of the Influencer Inclusion Rider. Lily has spoken, taught, and appeared on tv, at conferences, and at bookstores nationwide, including for Goop, Summit Series, Well + Good, Yale University, Cameron Diaz's Tuning In, Hallmark Home & Family, Sounds True, Food Network, Museum of the African Diaspora, Busboys and Poets, and many more. She graduated magna cum laude, phi beta kappa from Yale University and lives in Maui, Hawai‘i, where she grew up, on occupied native Hawaiian land. She is currently the consulting director of the Maui Sustainability Initiative, working towards food sovereignty and self-sufficiency for the island. In This Episode:  Lily references "Ua Mau ke Ea o ka ʻĀina i ka Pono" which is Hawaii's state motto in Native Hawaiian; translated to English means, "the life of the land is perpetuated in righteousness."  Lily's perspective on wellness and how it's our birthright that we don't just opt into.  How Lily's childhood upbringing on Maui formed her connection to the land and her viewpoint on capitalism and plantation culture. Lily's personal observations of the effects of the pandemic-induced mass exodus to Hawaii by wealthy Americans. The lack of self-consciousness around race in Hawaii is paired with a false narrative that it is a utopic melting pot. Her personal journey with the work, and knowing her place, and how to show up as a White woman in a way that makes her a true ally. The harm caused by spiritual bypassing and ignoring real pain and harm and how this damages liberation movements by denying the truth. Lily's career in blogging was the gateway for her influencer career on Instagram so why did she want to leave it? How she created the inclusion rider for BIPOC influencers. How doing the work is quite similar to confronting oneself as one done in therapy. Her intention with the What's Your Story journal that she co-created with Rebecca Walker and how journaling can be the pathway for transformation.  How acknowledging our interconnectedness is the beginning of our healing. How this is the only hope to heal the planet socially, politically, and in the wake of climate change. FULL SHOW NOTES Lily Diamond Website Lily Diamond Instagram Laura Chung Instagram Brittany Simone Anderson Instagram The Werk Podcast Instagram The Werk Podcast Website YouTube Channel Connect with The Werk: If you enjoyed the podcast and you feel called, please share it and tag us! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @thewerkpodcast Let us know your favorite guests, lessons, or any topic requests.

Joe chats with award winning author, chef and travel guide Pamela Sheldon Johns about her journey through kitchens and vineyards from Southern California to Tuscany. She shares what she learned from adventures working alongside Wolfgang Puck, cooking Italian Food for Julia Childs and being cooked for in the Italian countryside soaking in it's rich history. We go on to explore what Italian Grandmothers, and artisanal food producers can teach us about our own relationships to food and very real conversations about the impact that both Climate Change and a Global Pandemic are having on the foods we have come to love. Ultimately, they talk about how food can become a celebration of life itself, the things we can all do to become more mindful travelers and why things just taste better when you are on Italian Soil. So, who is Pamela? Pamela's background includes a Master's Degree in Education/Administration from the University of San Francisco and a 30-year career that has included teaching, food styling, catering, cooking school administration, and food writing. After ten years working with disabled high school students (teaching them to cook and work in food service jobs), she moved into the world of fine cuisine, first with Chef Joachim Splichal and later managing Ma Cuisine, the Cooking School of Ma Maison in Los Angeles. In 1992, she started her own cooking school at Jordano's Marketplace in Santa Barbara, bringing in local and international food authorities or classes and events. At the same time, also began working as the representative of an Italian culinary program (at Tenuta di Capezzana, and later Cantina Avignonesi), traveling to Italy two or three times a year, for two to three months at a time. While in California, she was nominated to be a lifetime member of Slow Food and started the first convivium in Santa Barbara. She was the leader of the American Institute of Wine & Food at the local level and on the international board for several years. She was the Food Editor of Santa Barbara Magazine and a columnist for the Santa Barbara News-Press, and had a program on KEYT (ABC affiliate) and a radio show on KCBX (NPR affiliate). In 1996 Pamela created Italian Food Artisans, her culinary travel business. Pamela holds wine and food workshops in several regions of Italy: Tuscany, Emilia-Romagna, Campania, Liguria, Sicily, Puglia and Basilicata, Abruzzo, Veneto, Sardegna, Marche, and Piemonte. A dual citizen in the US and Italy, Pamela lives full-time with her familly at her organic farm, Poggio Etrusco, in southern Tuscany. The holiday apartments/bed & breakfast, cooking school, and tours have been touted in Bon Appetit, Travel and Leisure, Cooking Light, on CNN, Wall Street Journal, and more (some links below). Pamela is a certified Olive Oil Sommelier and is currently working on her AIS (wine sommelier) certification. Pamela@FoodArtisans.com Facebook @ItalianFoodArtisans.PamelaSheldonJohns Instagram @pamela_sheldon_johns info@Poggio-Etrusco.com Facebook @PoggioEtrusco Instagram @poggioetrusco Show Notes: Italian Food Artisans regional culinary workshops and Italian itinerary planning www.FoodArtisans.com Poggio Etrusco organic farmstay and cooking school www.Poggio-Etrusco.com Slow Food https://www.slowfood.com/ Carol Dweck-Mindset: The Psychology of Success https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/