Podcasts about Victoria Moran

Discover how Victoria Moran keeps her heart healthy with big salads and a plant-based diet! Learn about the benefits of eating multiple servings of greens daily and how to make delicious, nutrient-packed meals. Victoria shares tips on making beans and greens, lean green steamers, and more. Embrace the power of plants for a healthier heart and vibrant life! #PlantBasedDiet #HeartHealth #VictoriaMoran

Aging Joyfully, Living Compassionately – with Victoria Moran This week on Vegan Boss Radio, I'm joined by the incredible Victoria Moran, founder of Main Street Vegan, and author of 14 books including Main Street Vegan, Creating a Charmed Life, and her latest: Age Like a Yogi: A Heavenly Path to a Dazzling Third Act.

Enjoy this episode of my conversation with Victoria Moran on her podcast Main Street Vegan. In it, we explore how everyday choices — from the food we eat to the words we use — can reflect and deepen our commitment to compassion, sustainability, and justice. We discuss the power of habit, the myth of perfection, and how to stay hopeful and grounded while navigating a world in crisis. Whether you're new to plant-based living or a longtime advocate, this conversation offers both practical insight and soulful encouragement. ——————

I'm working on some new episodes for you, so stay tuned! In the meantime, I am going to share some recent conversations between me and some of my favorite people that took place on THEIR podcasts – amazing people like Victoria Moran, Jasmin and Mariann / Our Hen House, Michelle Cehn and Toni Okamoto from Plant-Powered People Podcast, with Brighde Reed at World Vegan Travel, and more. Enjoy! ——————

Join Victoria Moran as she reveals the secrets to making exercise enjoyable and effective. Discover fun activities like aerial yoga and gyrotonics, and learn the importance of cardio, strength training, and flexibility for overall health. Victoria shares personal stories and tips to help you integrate movement into your daily routine. Watch now to start transforming your health through enjoyable exercise! #EnjoyableExercise #HealthTips #VictoriaMoran

What if aging wasn't something to fear, but a journey to embrace? In this inspiring episode, best-selling author and wellness advocate, Victoria Moran, shares her wisdom on aging with grace, purpose, and joy. Drawing from her new book, Age Like a Yogi, she explores how plant-based living, yoga, and mindfulness can transform aging into a spiritual evolution, including:How to shift your mindset around agingThe connection between plant-based living, yoga, and longevityCultivating joy and fulfillment at every stage of lifeVictoria redefines what it means to grow older, proving that every stage of life holds new opportunities for fulfillment. Episode WebpageWatch the Episode on YouTube

Formerly named Peta's Sexiest Vegan Over 50 (at the age of 66), Victoria Moran is an esteemed expert on preserving vitality in every decade. She joins Kristine on the show today to share how we can use the wisdom of Ayurvedic medicine to transform our lives at any age. Listen in, and discover your unique dosha type so you can learn to eat, move, and age like a yogi!    Her new book Age Like a Yogi: A Heavenly Path to a Dazzling Third Act is now available everywhere.  Victoria Moran is a longtime devotee of yoga and author of thirteen previous books on wellbeing, compassionate living, and eclectic spirituality. Creating a Charmed Life was an international bestseller, and Shelter for the Spirit and Lit from Within earned her spots on The Oprah Winfrey Show. Victoria hosts the Main Street Vegan Podcast. Victoria is a frequent speaker and podcast guest based in New York City.    Visit Victoria's website here Read Victoria's new book Age Like a Yogi Take the Dosha Quiz   

In this enlightening epsiode, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being. Victoria shares her insights on living a plant-based lifestyle, the essence of Ojas,and how to navigate modern challenges with self-care and connection. The discussion emphasizes the power of positivity, the significance of nourishing oneself, and the beauty of embracing change as we age. They also explore the intersection of diet, spirituality, and ethical living. They discuss the balance between raw and cooked foods, the importance of compassion in food choices, and the principles of Ayurveda. SPONSORS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY using code KIMBERLY at checkout. Chapters 00:00 Introduction to Victoria Moran and Her Journey 03:07 Aging Gracefully: The Yogi Perspective 05:59 The Power of Community and Role Models 09:02 Living from the Heart: Spiritual Practices 12:05 Navigating Modern Challenges: Self-Care and Connection 14:57 Embracing Change: Aging and Personal Growth 18:00 The Essence of Ojas: Nourishing Life Force 20:59 Connecting with Spiritual Teachers and Wisdom 29:12 The Balance of Raw and Cooked Foods 31:25 Ethics of Food Choices and Compassion 35:46 Living a Plant-Based Life: Personal Experiences 39:40 Ahimsa: The Principle of Non-Harming 40:49 Exploring the Yamas and Niyamas 46:10 Understanding Ojas and Its Importance 51:43 Urban Living and Spiritual Practices 59:50 Core Messages of Aging Gracefully

Join Victoria Moran as she reveals the secrets of the MEND program—Meditation, Exercise, Nourishment, and Detoxification. Discover simple yet effective exercises and the transformative power of meditation for a youthful, vibrant life. Learn how to integrate these practices into your daily routine to feel healthier and younger. Watch now and start your journey to ageless living! #MENDProgram #AgelessLiving #VictoriaMoran

“Leave this world kinder, safer, saner, and a little more beautiful.” – Victoria Moran  Sometimes ‘aging better' is more about working out more intensely or finding the best skin care routine. Sometimes, it's all about how we connect to others, and the mark we will leave on the world.   In this illuminating episode, prolific author Victoria Moran joins AGE BETTER host, Barbara Hannah Grufferman, to share wisdom from her 50-year yoga journey and her latest book, "Age Like a Yogi: A Heavenly Path to a Dazzling Third Act." Learn how ancient yogic principles and Ayurvedic practices can revolutionize your approach to aging.  KEY INSIGHTS:  - How yoga philosophy extends far beyond physical postures to enhance mental and spiritual wellbeing  - Practical Ayurvedic routines for optimal health, including the importance of morning rituals and mindful eating  - The transformative power of meditation and its scientifically proven effects on aging  - Building meaningful social connections as a cornerstone of healthy aging  - Simple ways to incorporate self-care practices that nourish body and soul  KEY LINKS:  - Get more information about Victoria Moran's book "Age Like a Yogi: A Heavenly Path to a Dazzling Third Act" HERE.  - Learn more about Victoria Moran HERE.     Have an idea for a topic you'd like to see covered in an upcoming episode of AGE BETTER? Send an email to agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Victoria Moran, Kim Murphy, and Steve Blake share how integrating whole food plant-based eating with sustainable lifestyle habits can cultivate longevity and overall well-being. #Longevity #PlantBasedLiving #SustainableHealth

Discover Victoria Moran's insights on aging and how to stay young with her focus on telomeres and healthy living. Learn about the impact of diet on telomere length and how avoiding meat, dairy, and refined grains can promote longevity. Dive into the benefits of vegetables, fruits, and herbs, and embrace a lifestyle that supports a younger physiological age. Watch now to unlock the secrets of aging gracefully! #HealthyAging #Telomeres #VictoriaMoran

Air Date - 15 January 2025While advanced age is revered by some, very few are in a hurry to get there. Is there wisdom in the ancient practices of Yoga and Ayurveda that will allow us to age with both physical and spiritual health? My guest this week on Destination Unlimited, Victoria Moran, says Yoga and Ayurveda are the keys to aging beautifully. Victoria Moran is a longtime devotee of yoga and author of thirteen previous books on well-being, compassionate living, and eclectic spirituality.Creating a Charmed Life was an international bestseller, and Shelter for the Spirit and Lit from Within earned her spots on The Oprah Winfrey Show. Victoria hosts the Main Street Vegan Podcast, is the founder and director of Main Street Vegan Academy, and is a co-founder of the Compassion Consortium, an interfaith spiritual center based on the principle of ahimsa. At age 66, she was voted Peta's Sexiest Vegan Over 50, and in her early 70s trained as a Yoga instructor (RYT-200) and Raja Yoga instructor. Victoria is a frequent speaker and podcast guest based in New York City.Her website is http://VictoriaMoran.com, and she joins me this week to share her path. She just published her 14th book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act.#VictoriaMoran #VictorFuhrman #DestinationUnlimited #Interviews #Lifestyle #Metaphysics #Paranormal #SpiritualityConnect with Victor Fuhrman at https://victorthevoice.com/Visit the Destination Unlimited Show Page https://omtimes.com/iom/shows/destination-unlimited/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

I sit down with Victoria Moran, a renowned author and yoga teacher, to explore how yoga philosophy and Ayurveda can completely transform the way we think about getting older. Victoria has written extensively on wellbeing and spirituality, with her latest book Age Like a Yogi diving deep into cultivating a radiant "third act" of life. As a lifelong yogi herself, she shares profound insights on the bigger picture of aging - one that goes beyond wrinkles and joint pain to the very heart of our spiritual journey.If you're ready to shift your perspective on aging and embrace the possibilities of your later years, this episode is for you. Victoria offers practical tips for staying vibrant in body, mind and soul, plus a generous dose of wisdom to inspire a more expansive vision of your life.For everything else, get full show notes here: https://erikabelanger.com/258 Hosted on Acast. See acast.com/privacy for more information.

Victoria Moran, Kim Murphy, and Steve Blake share how integrating whole food plant-based eating with sustainable lifestyle habits can cultivate longevity and overall well-being. #Longevity #PlantBasedLiving #SustainableHealth

My guest is Victoria Moran, Best-Selling Author, Veteran Vegan and Podcaster This week, Main Street Vegan Victoria Moran, visits to talk about the benefits and wisdom of Yoga and Ayurveda in midlife and beyond.  That's the subject of Victoria's 14th (!) book, Age Like a Yogi:  A Heavenly Path to a Dazzling Third Act coming out on January 14 and now available to pre-order..   Pre-order bonuses include an e-cookbook (vegan) and invitation to Victoria's January 12th Zoom Seminar.  Email your pre-order receipt to assist@victoriamoran.com to receive both!  (Personal suggestion: order from Bookshop.org where your purchases support independent bookstores in general or you can choose your local independent bookseller. Don't have one? Broadside Books in Northampton MA is a great store to support. More information at VictoriaMoran.com or at MainStreetVegan.com to learn about the Vegan Coach Training and Certification Program. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching.  If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Join Victoria Moran as she shares her incredible journey of overcoming health challenges through Whole Food Plant-Based Nutrition. From her early struggles with weight and pre-diabetes to discovering the power of nutritious foods, Victoria's story is an inspiring testament to the transformative power of a plant-based diet. Don't miss her insights on living vibrantly and joyfully as we age! #PlantBasedNutrition #HealthyLiving #VictoriaMoran

In this episode, I interviewed Victoria Moran, vegan author of fourteen books on wellbeing and eclectic spirituality, including Younger by the Day, Main Street Vegan, and her latest Age Like a Yogi: A Heavenly Path to a Dazzling Third Act. Victoria is the founder and director of Main Street Vegan Academy, training vegan lifestyle coaches since 2012. She is also the host of the Main Street Vegan Podcast.   You will learn: Victoria's experience with bioidentical hormones What Victoria would have done differently if she was approaching perimenopause today What happens around and after menopause, according to ayurveda How ayurveda can help us thrive in midlife What ayurveda practices Victoria recommends for menopause Victoria's website:  https://victoriamoran.com/ Follow Victoria on Instagram:  https://www.instagram.com/victoriamoranauthor/  Follow Victoria on Facebook:  https://www.facebook.com/VictoriaMoranAuthor/  Get my free guide to Menopause Weight Loss Mistakes!   New course: Weight Loss Quick Start Mini-Course   DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.  

Aging beautifully with grace. Living a long, vibrant and fulfilled life. It sounds appealing right? Especially when the norm is to live perhaps a longer quantity of years yet certainly a lower quality of years. In her fourteenth book, Age Like A Yogi, Victoria Moran shares, Yoga's reason for being is to guide us home, back to our true identity ... READ MORE The post Embracing Yogic Wisdom and Ayurvedic Self-Care to Age Like a Yogi with Victoria Moran. appeared first on Healthification.

In this episode, Dr. Jeff Armstrong and Corbin Bruton are joined by Victoria Moran, author of Age Like a Yogi: A Heavenly Path for a Dazzling Third Act to take a dive into holistic approaches to aging gracefully through yoga, meditation, and Ayurveda, emphasizing vitality, mindfulness, and purpose. Learn about gentle yoga practices for older adults, meditation techniques to combat challenges like tinnitus, and Ayurvedic routines to harmonize with nature's cycles. Discover the deeper spiritual elements of yoga, the importance of mentorship, and practical tips for integrating these practices into daily life to enhance health, calmness, and joy for… aging well.Pre-order Age Like a Yogi (Buy on Amazon and support the Podcast: https://amzn.to/3YNAilO) and send your receipt to assist@victoriamoran.com for bonus gifts.Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Call Caryn's personal archive number to hear the most recent five episodes of It's All About Food: 1-701-719-0885 Victoria Moran, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act Victoria Moran is a longtime devotee of yoga and author of thirteen previous books on wellbeing, compassionate living, and eclectic spirituality. Creating a Charmed Life was an international bestseller, and Shelter for the Spirit and Lit from Within earned her spots on The Oprah Winfrey Show. Victoria hosts the Main Street Vegan Podcast, is founder and director of Main Street Vegan Academy, and a cofounder of the Compassion Consortium, an interfaith spiritual center based on the principle of ahimsa. She was, at age 66, voted Peta's Sexiest Vegan Over 50 and in her early 70s trained as a yoga instructor (RYT-200) and raja yoga instructor. Victoria is a frequent speaker and podcast guest, based in New York City.

Today, I am joined by Mark Huberman, President of the National Health Association and Editor of Health Science magazine.  He  has adhered to a whole food, plant-based vegan diet since birth in 1951 and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others.  His parents operated a legendary health food store in Boardman, Ohio for more than 33 years where they influenced countless individuals to change their diet and lifestyle and regain and preserve their health. For nearly all of Mark's adult life, his greatest passion has been supporting the work of the National Health Association, the oldest organization in the Country advocating the benefits of a whole-food, plant-based diet and lifestyle, something it has been championing since its founding in 1948. After serving his community as an attorney for more than 30 years, Mark retired and moved his focus fully to the NHA. In partnership with is wife, Wanda, they have organized annual health conferences which have featured the leading voices of the whole-food, plant-based health movement, including Drs. Joel Fuhrman, Alan Goldhamer, Stephan Esser, Frank Sabatino, Neal Barnard and more.    Hear Mark's incredible journey as a life-time plant-based eater, how Victoria Moran's documentary helped him make the connection and go vegan, the ways we can “all be a little bit better” and more.. To connect with Mark: Website: https://www.healthscience.org/ Email Mark: mhuberman@healthscience.org NHA YouTube Channel: https://www.youtube.com/channel/UCqfCrIZ1CmrMFniqwBa_BuA Instagram Facebook:https://www.facebook.com/NationalHealthAssociation?_ga=2.263252036.954021272.1732490364-1277048746.1732490364 Mentioned in this episode: Victoria Moran - https://victoriamoran.com/ The Pleasure Trap - by Drs. Doug Lisle & Alan Goldhamer Chef AJ - https://chefaj.com/ Gene Bauer - https://www.farmsanctuary.org/about-us/gene-baur/ Dr. Ron Weiss - https://www.ethosfarmtohealth.org/ Dr. Weiss on Did You Bring the Hummus True North Health Center Melanie Joy books MooShoes - NYC To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for single meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw

Vegan pioneer Victoria Moran discusses her new book “Age Like a Yogi” and explores how yoga’s principle of non-violence (ahimsa) connects with animal advocacy. Drawing from 40 years of activism, Victoria shares how spiritual practices can sustain long-term advocacy while preventing burnout. Key topics include: Why yoga philosophy naturally leads to veganism Using meditation to process activist trauma Connecting animal rights…

Victoria Moran is a seasoned professional speaker with a career spanning back to the mid-1990s. She is the founder of Main Street Vegan Academy, established after her book Main Street Vegan was published in 2012, where she trains and certifies Vegan Lifestyle Coaches and Educators. Victoria is a certified life coach, holistic health coach, and a registered yoga teacher (RYT-200). Her expertise includes workshops and retreats focusing on wellness, aging, ayurveda, spirituality, and thriving as a vegan. Additionally, she hosts the Main Street Vegan Podcast and the Main Street Vegan Salon, which streams on Unchained TV. Here are our topics of discussion: [2:35] Brief Background and Early Life [5:51] Modern Science vs. Ancient Wisdom [8:55] Ayurveda and Yogic Principles for Aging Gracefully [10:04] Mental and Spiritual Aspects of Aging [19:49] The Impact of Stress on Health and Longevity [22:01] Ayurvedic Doshas and Their Balance [34:00] Digestive Health Across Ages: Tips for Longevity [43:19] Graceful Aging: Final Tips

Testing for Vitamin B12 Deficiency by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/testing-for-vitamin-b12-deficiency/  Related Episodes: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 719: The 411 on Vitamin B12 by Dr. Michael Greger at NutritionFacts.org 695: Is a Plant-Based Diet the Best for Senior Health? by Charlotte Pointing at VegNews.com 562: 7 Tips from a Plant-Based Nutrition Coach by Victoria Moran at MainStreetVegan.com 289: [Part 2] Should I Supplement B12? By Brigitte Gemme at VeganFamilyKitchen.com 288: [Part 1] Should I Supplement B12? By Brigitte Gemme at VeganFamilyKitchen.com     Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #b12 #vitaminb12 #b12deficiency #stroke #homocysteine  

This is a goosebumps episode! You're going to LOVE this conversation with Victoria Moran, a vegan icon for over 41 years, author of 13 books, and a recent inductee into the Vegan Hall of Fame. It's an honor to have Victoria in my kitchen to share her fascinating journey from being a solitary vegetarian in the 1960s Midwest to leading the Vegan Main Street Academy. We go deep into her connections within the vegan movement, her upcoming 14th book 'Age Like a Yogi: A Heavenly Path to a Dazzling Third Act', and her feature film project 'Miss Liberty'. Whether you're interested in the health benefits of a plant-based diet, in the spiritual roots of yoga, or in the history of vegan activism, you're going to wish this episode was twice as long! 

This week on Truth to Power, we bring you highlights from our live broadcast from the 5th Annual Bluegrass VegFest held on Saturday, June 22, 2024. Forward Radio was a proud media sponsor of this year's VegFest, providing wall-to-wall live coverage. Tune in for a sample of Kentuckiana's Largest Vegan Food Festival - a free public event produced by Bluegrass Veg, Inc., a 501(c)3 nonprofit organization, featuring 30,000 sq ft of marketplace halls at the Mellwood Art Center. Learn more at https://bluegrassvegfest.com In this third hour of our broadcast, we caught up with some of the plant-based vendors, including learning about vegan kefir with KFR, and the latest innovations coming from Louisville Vegan Jerky in Shelby Pakr. We also bring you the incredible insights of keynote speaker, bestselling author, animal advocate, and founder of Main Street Vegan Academy, Victoria Moran. Victoria has been vegan for 40 years and is the author of twelve books including the iconic Main Street Vegan and the international bestseller, Creating a Charmed Life. She hosts the Main Street Vegan Podcast and the Main Street Vegan Salon, streaming on UnchainedTV. Victoria is also the founder and director of Main Street Vegan Academy, training vegan lifestyle coaches and educators since 2012. She appeared twice on Oprah, was voted Peta's Sexiest Vegan Over 50 in 2016, and long ago before either was even vegetarian, Paul McCartney bought Victoria a drink. On Truth to Power each week, we gather people from around the community to discuss the state of the world, the nation, the state, and the city! It's a community conversation like you won't hear anywhere else! Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 4pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at forwardradio.org

Here's one who actually lived it! A testimony of a vegan who has lived how researchers & doctors have taught for forty years and has reaped incredible benefits in the aging process at a thriving 72 years young. She reveals her tried & true process for adding years and youthfulness to your life!  Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

An Inconvenient Diet by Victoria Moran at MainStreetVegan.com   Original post: https://mainstreetvegan.com/an-inconvenient-diet-by-victoria-moran/  Reason For Vegan Series: https://hopefortheanimalspodcast.org/reason/  Humane Hoax Online Conference: https://www.humanehoax.org/the-humane-hoax-online-conference    Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing   

"In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility." ~Victoria Moran. Welcome and Happy New Year. It is Possible in 2024 to live the life your want. It is possible to do the impossible. It is possible for you being your best self. "Because Monday is Motivating." Join our VBAS session January 14, 2024, at http://vbas.nolimitscareer.com/

Victoria Moran, Author and Founder & Director of Main Street Vegan Academy, is evidence that the practices of yoga and veganism sustain the light inside you. At the age of 73, she has more energy than most of her generation (and younger generations as well), which is why she's advocated for both practices since the 70s.She became a yogi and vegan when those words weren't commonly used and has lived through many changes since then. In this episode of Redefining Movement, Victoria talks about veganism and yoga, why you might want to consider it, and how she's handled situations with people who remain skeptical about them. You will learn the following:The key to aging is caring not just for your physical health but also for your attitude and mental health. Becoming vegan is easier when you have a support system. Everyone believes in different things, so it's important to practice empathy.Guest Resources:LinkedIn - https://www.linkedin.com/in/victoriamoranauthor/Website - https://victoriamoran.comPodcast - https://mainstreetvegan.com/category/podcast/Instagram - https://www.instagram.com/VictoriaMoranauthorConnect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Method - Sign up to your LYT Method trial Herbal Face Food - Use code Lara20 for 20% off Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Victoria Moran, an award winning author, speaker, and animal rights activist to discuss what it was like being vegan 50 years ago. From the vegetarian days in the 1970's to the frontlines of change today, Victoria is the founder of Main Street Vegan Academy where she helps people find their place and value in the animal rights movement. Her courses include educational training about veganism, entrepreneur workshops, communication tools, networking and more! Victoria is the perfect example of what it means to lead by example and it was such an honor to have her on the show and record this episode together. Enjoy! *This Episode is also available on Spotify, Apple, Google Play. Timecodes: 0:00 - 2:10 Introduction 2:10 - 4:05 How Victoria went vegan 4:05 - 6:00 How did non vegans react at the time? 6:00 - 7:30 Veganism in the 1970s 7:30 - 13:00 Change over the years 13:00 - 18:00 How to stay strong 18:00 - 28:00 Main Street Vegan Academy 28:00 - 34:00 Responding with empathy 34:00 - 48:00 Non judgmental approach 48:00 - 57:00 Turning Husband Vegan 57:00 - 1:05:00 Activism 1:05:00 - 1:07:00 Favorite vegan products and food 1:07:00 - 1:08:00 Conclusion Follow us: https://mainstreetvegan.com https://victoriamoran.com https://www.itsjamiescorner.com

Today, I am joined by author, Victoria Moran. Listed by VegNews among the “Top 10 Living Vegetarian Authors,” Victoria Moran has written thirteen books including Creating a Charmed Life, Younger by the Day, and Main Street Vegan. Featured twice on Oprah and host of the Victoria Moran Podcast: Meetings With Remarkable Women, Victoria has studied yoga since the late 1960s and did her yoga teacher training at age 70. She has a degree in comparative religions and has studied the spirituality of daily life in India and Tibet. She is the founder of Main Street Vegan Academy, training and certifying Vegan Lifestyle Coaches and Educators since 2012; lead producer of the 2019 documentary, A Prayer for Compassion, about food choices and spirituality; and a cofounder of the Compassion Consortium, an online Interfaith spiritual center for people who care about animals. She lives in New York City with her husband, Interfaith minister William Melton, adopted chihuahua Rupert, and rescue pigeon Thunder. In this episode we talk about how amazing being vegan is (surprise!), Victoria's experience at the Parliament of World Religions, aging well as a vegan, her vegan coach training program, The Main Street Vegan Academy, the Compassion Consortium, and so much more. To get in touch with Victoria:  Visit her Websites: https://victoriamoran.com  &  https://mainstreetvegan.com Social Media Links:  https://www.instagram.com/victoriamoranauthor/ https://www.instagram.com/mainstreetvegan/ https://www.facebook.com/VictoriaMoranAuthor https://www.linkedin.com/in/victoriamoranauthor/ Mentioned in this episode: Main Street Vegan Academy Compassion Consortium Parliament of World Religions A Parenthesis in Eternity -  Joel Goldsmith OneSpirit Seminary Veganism through the Jesus Filter - Steven Lee August on Did You Bring the Hummus podcast Vegetarian Christian Saints - Dr. Holly Roberts Michael Moore Alicia Silverstone James Cromwell Gene Bauer To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Did you know that you will get *more* speaking gigs if you focus on your delivery as well as your content? Your body movement, use of the stage, and vocal variation are all essential to become a compelling and in-demand speaker. My guest today is Victoria Moran, an incredible speaker, author and podcaster, whom I've known for nearly 10 years, so I'm thrilled to have her on the show. In this episode, Victoria and I talk about: Getting started as a professional speaker What she learned from acting training How she uses body movement and dance in her speaking engagements (even though she's not a dancer, as she admits!) Why your delivery as a speaker will get you more (and better) gigs The important use of vocal variation when telling stories Her favorite speaking experience Her worst speaking experience and what she learned I know you're going to get lots of great ideas for your own speaking engagements! This is the second episode in our new podcast series to help you up level your in-person speaking skills.   Want to work with us and practice on our stage? Registration is now open for our 3-day in-person client retreat speaking accelerator coming up in February 2024 in Orlando, Florida. Get all the details and apply at https://www.speakingyourbrand.com/retreat/.    About My Guest: Victoria Moran started writing for teen magazines at 14 -- she met the Beatles! -- and for health publications after she went vegetarian at 19. Speaking for groups, plus lots of radio appearances, followed the writing. Victoria is now the author of 13 books including Creating a Charmed Life and Fit from Within. She was featured twice on Oprah, produced the 2019 documentary A Prayer for Compassion, and she's presented for audiences including Speaking of Women's Health, Toyota Women's Conferences, and the Parliament of the World's Religions.   About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com.    Links: Show notes at https://www.speakingyourbrand.com/346/  Victoria's websites: https://victoriamoran.com/ and https://mainstreetvegan.com/  Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/ Register for our in-person client retreat = https://www.speakingyourbrand.com/retreat/  Connect on LinkedIn: Carol Cox = https://www.linkedin.com/in/carolcox Victoria Moran (guest) = https://www.linkedin.com/in/victoriamoranauthor/  Related Podcast Episodes: Episode 345: Elevate Your Audience Engagement Skills with These Proven Strategies with Katie Anderson Episode 249: The Relationship Between Speaking and Performance with Carol Cox  

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You Can get the book here: https://www.amazon.com/dp/1685131468?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1685131468&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin An attorney who has been running from the law for much of her professional life, Christine Melanie Benson, known to her friends as Chrissy, is also a legal writer, satire writer, holistic health coach, and Internal Family Systems (IFS) practitioner. Christine is currently pursuing a master's degree in Clinical Mental Health Counseling, and she brings her interest and expertise in self-healing and IFS therapy even to her fiction works, as demonstrated by the strong self-help component of her debut novel MARRYING MYSELF, which both entertains and inspires readers to fall in love with the world around them and, most of all, with themselves. Chrissy took the vegan leap in 2014 and quickly became a radical animal rights and health advocate. While veganism is not the primary focus of MARRYING MYSELF, it plays a key part in the plot and the ultimate "big reveal." In addition to simply telling a fun and entertaining tale of a fairytale romance gone awry, Chrissy makes little secret of her alternative agenda for Marrying Myself: normalizing veganism through the arts. You can learn more about Chrissy and her IFS coaching work at her website, https://christinemelaniebenson.com/ In the interest of fostering expanded self-love, Chrissy is currently at work on a companion self-help, self-love guide to Marrying Myself, titled Take the Leap with YOU! Seven Lucky Reasons for Marrying Yourself. You can get a sneak peek at some of the topics and themes addressed in the book at this link to Chrissy's landmark self-love talk at an event she co-hosted with Dr. Will Tuttle in Nashville, Tennessee. Many of us, especially women, have struggled with self-compassion, self-love, and being true to ourselves, a journey that Chrissy considers a lifelong opportunity for growth and self-discovery. In November 2022, Chrissy launched the Vegan Posse podcast, which features vegans from around the globe, who, like many of you, are living lives of integrity and compassion, with an eye toward justice. A new episode of Vegan Posse comes out every Friday. You can follow these groundbreaking, deeply personal conversations that give a sense of amazing and inspiring vegan figures as people rather than just as activism machines. Previous guests have included Victoria Moran, Dr. Joel Kahn, Dr. Will Tuttle, Ella Magers, Dr. Clare Mann, Delanie Fischer. and Dr. Pam Popper. You can become part of the Vegan Posse by following the show at this link: https://open.spotify.com/show/0AM9jwIJ13jidED6dAT6CC

Season 3 Episode #17 Lynne Bowman is coming from Pescadero, CA (inform, inspire, & transform)You can find via her website lynnebowman.comAbout our guest:  Lynne is living proof you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments. Her latest best-selling book, “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to reverse chronic disease and eat healthy. Lynne's book has rave reviews and because she's a grandma, readers enjoy stories, advice recipes, interior/exterior design guidance, beauty tips, style secrets, hormone insight,  parenting tips, and the one thing most of us get totally wrong with our first couple of marriages. Lynne has three grown children, two grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California. Lynne, thanks for sharing your many gifts and thanks for being our guest on Life's Essential Ingredients – Welcome to the show! TOTD – “Growing into your future with health and grace and beauty doesn't have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.”― Victoria Moran – author of Younger by the Day In this episode:What was life like growing up?What are your life's essential ingredients?Congrats on becoming an author…Inspiration behind writing your books?What is the one thing most people get wrong in their first couple of marriages?I know your mother died when you were 18, must have been tough…how did her death influence your life?Feed The Starter Challenge and bringing the family to the table…The importance of family…3 adult children with one daughter who is a nurse practitioner When did you make the choice to go plant based?Reading labels and the importance of staying away from SUGAR…The importance of self-awareness and self-love…Finding fulfillment in life?  How do you define fulfillment?Legacy 

Welcome back to another episode of the Plant Based News podcast. I am joined today by renowned American author, teacher, and vegan educator Camille DeAngelis, best known for her acclaimed novel "Bones and All”. Originally from New Jersey and currently based in Washington, DC, Camille considers herself a writer for all ages. Her previous work includes novels, practical philosophy, and the Moon Guide to Ireland, which she regularly updates. She is the author of two books of nonfiction: Life Without Envy: Ego Management for Creative People and A Bright Clean Mind: Veganism for Creative Transformation. Her best known work to date – the award-winning novel “Bones and All” – was first published in 2015 and was recently turned into a film, starring Timothee Chalamet, which premiered in 2022. The novel tells the story of a young woman named Maren, who is plagued by a compulsion to eat the bones of the people she loves. The book explores themes of love, obsession, and the nature of family, as the protagonist sets out on a journey to understand her condition and find a way to live with it. After being a longtime vegetarian, Camille became vegan in 2011. She pursued her interest in the vegan movement further and in 2013 became a certified vegan lifestyle coach and educator through Victoria Moran's Main Street Vegan Academy. The PBN Podcast is hosted and produced by Robbie Lockie, edited by Phil Marriott and researched and scripted by Antonia Georgieva. Follow Camille on Instagram here - https://www.instagram.com/cometparty/ 00:00:00 An introduction to Camille De Angelis 00:03:00 Discovering the vegan lifestyle 00:07:45 Volunteering at Sadhana Forest 00:13:50 The fundamental shift 00:20:50 Don't hustle - endeavor! 00:23:00 Social media 00:25:30 Becoming a writer 00:29:28 Originality 00:31:05 Experiencing Imposter Syndrome and staying focussed 00:37:02 Bones And All and the movie adaptation 00:41:30 Time travel and science fiction 00:51:00 Camille's proudest achievements in writing 00:53:45 Artificial intelligence 01:10:35 Stranded on a desert island

7 Tips from a Plant-Based Nutrition Coach by Victoria Moran at MainStreetVegan.com   Original post: https://mainstreetvegan.com/7-tips-from-a-plant-based-nutrition-coach-by-victoria-moran-chhc-aadp-vlce-ryt-200/    Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #wholefoods #wholefoodplantbased #b12 #sattvic #tamasic    

VIEW THE FULL SHOW NOTES & GUEST LINKS HERE“If someone wants to keep his or her life, then I have no right to take it.” - Victoria MoranVictoria Moran has never had a traditional life. In an age when men worked and women stayed home, she lived in a two-income household. This gave her plenty of time with her nanny who was living her life in other unconventional ways. She learned about vegetarianism from that nanny and knew that she did not want to contribute to the harm and suffering of other living beings. This one philosophy has led to so many different areas of knowledge, growth, curiosity, and adventure which is what has inspired much of her writing. We dive deep into what she's done to slow the process of aging, what practices she attributes her fantastic health to, and why Ayurveda and Yoga are staples in her life. Victoria is unbelievably inspiring and a true fountain of knowledge. I feel blessed to have had the time to speak with her about everything from the ways in which global awareness of the vegan lifestyle has shifted to her daily routine to how her upbringing has informed her life. Listen in to hear all the brilliant wisdom from this wonderful human and check out some of the books, documentaries, and articles she's read that have impacted her life and health. Links & Resources: A Prayer for CompassionThe Game ChangersWhat the HealthCowspiracy: The Sustainability Secret  Perfect Health by Deepak ChopraConnect with Victoria: Victoria's WebsiteHer BooksThe Victoria Moran PodcastFacebook | Twitter | LinkedIn | Instagram | YouTubeConnect with Ella:Ella's WebsiteLET'S CONNECT!

Growing up in an era where being overweight was the exception rather than the norm, Victoria Moran began her battle with weight and yo-yo dieting from a very early age. Not only did she have her own issues to deal with, but her parents ran a business addressing weight issues for adults.   Realizing her weight was not good for their business, Victoria tried multiple diets that literally brought her to her knees. Finding her way to the rooms of Overeaters Anonymous, she came to realize that there was a spiritual solution to her struggle with food.   Fast forward to today, and Victoria is one of the most recognized names in the plant-based and vegan movement. One of her pathways to success was the Ayurvedic way of eating. The Ayurvedic diet emphasizes eating whole foods as well as mindfulness.   As the founder of Main Street Vegan Academy, Victoria is more committed than ever to assist others in their journey to healthier living both personally and professionally.   In this episode of the Health Science Podcast, Dr. Frank Sabatino digs deep with his long-time friend and colleague, Victoria Moran, about her journey to health, business success and being an inspiration for people around the globe.   http://www.healthscience.org/podcast/014-Victoria-Moran 

There are hundreds of ways to introduce Victoria, and I'm about to share so many of the incredible things she's done, but to me, she was the very first author that made me see that there was a connection between my relationship with food, my values, spirituality, ethics, that every step I took had meaning, that even my messy past with food and emotional eating could find healing, and that most of the work with my issues had to start internally, not externally. She got me started on a path that has taken me to so many places since then, all on this quest to find peace with food, while still being in connection with the meaning behind my choices and my love for animals. In today's episode we talk about her 38 years of being vegan, what she's seen, how she's stayed the course, how she found veganism back when there weren't hundreds of books and podcasts and documentaries about it. We talk about having missteps on our journeys to veganism, how imperfection is a part of the process and what we can compassionately tell ourselves to celebrate even the smallest victories. We talk about some of the reasons many people stop being vegan, and one essential piece of the puzzle that can help keep us on course. We talk about the importance of taking things a day at a time, as well as the deeper, spiritual meaning behind our food choices. I ask Victoria a question I've been wanting to ask her for years about religion and spirituality. We discuss her passion for and practice of yoga, and why it's so important, when practicing a philosophy that stems from another culture, to honour and incorporate its many teachings, and what is TRULY going to stay with us throughout our lives (spoiler alert, it ain't that headstand!). Victoria talks about all the exciting projects she's got coming up including the incredible documentary she helped produce “A Prayer for Compassion”, her incredible Mainstreet Vegan Academy where they prepare and certify vegan lifestyle coaches and educators, her upcoming and newly revamped podcast The Victoria Moran Podcast and much more. Listed by VegNews among the “Top 10 Living Vegetarian Authors,” Victoria Moran has written thirteen books including Main Street Vegan and Creating a Charmed Life, and was featured twice on Oprah. She is the founder and director of Main Street Vegan Academy, training and certifying Vegan Lifestyle Coaches and Educators since 2012; and she was lead producer of the 2019 documentary, A Prayer for Compassion, about food choices and spirituality. Victoria is one of the cofounders of the Compassion Consortium, an Interfaith, inter-species spiritual center for people who care about animals. After 475 episodes of the Main Street Vegan Podcast, she is about to launch the Victoria Moran Podcast, an exploration of vitality, spirituality, and compassion. Make sure to follow her work through her website, on instagram where she is @Victoriamoranauthor, as well as on Twitter, Facebook, and LinkedIn. Our sponsor for today's show: Etsy shop Green and Experience: Natural and Reusable Vegan and Cruelty Free Hemp Dryer Balls - get 10% off your purchase by using promo code: BROWNBLE10 For all the other links mentioned in today's episode, click here.

In this week's edition of Tranquility du Jour, I chat share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2023, and more PLUS a variety of resources for you! http://traffic.libsyn.com/hiptranquilchick/tdj597.mp3 Direct download: Tranquility du Jour #597: 2022 Year in Review Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. _____________________________ Life can only be understood backwards; but it must be lived forwards. —Søren Kierkegaard Hello dear reader. I hope you're finding a gentle landing spot int this new year. Longtime blog readers may recall my “weeks in review” turned “months in review” turned "season in review" over the years. And, of course, there's the annual Year in Review. This reflection exercise allows me to stay accountable, set and review goals, celebrate, and note what needs adjustment. Below is a list of my year's experiences. After the top 10, they're in no particular order. There's also a brief reflection and resources to support us moving into the new year. To compile this information I reviewed my Daybook, monthly dreams, birthday exercise (here's mine from 2021), goodreads app, ballet class platforms, and photos. Needless to say, it's a process! Consider your own 2022 list. Look for patterns, wins, challenges, boundaries, and those sweet moments in between. Although this year may have been challenging, you may just rediscover some gems when you compile your own Year in Review. Oh, and here's an Instagram reel with heaps of photos from 2022. Year's Experiences Top 10 Got a new hip Hosted 30+ Coterie events including an in-person tea party Renovated the Pink Palace (my 600-sqare-foot home) Won 2nd place for Lilac Fairy in the International Adult Ballet Festival's Beginner Solo Category [Instagram reel mentioned in the podcast] Hosted Hip Tranquil Chick's 16th birthday (so. much. fun.) Celebrated Gizmo's 15th birthday Collaborated with dear clients through therapyCompleted memoir draft 2.0 Developed a big crush on Harry Styles and saw him in Chicago Traveled to Paris three times More Experiences in Random Order Was a guest on Victoria Moran's podcastSigned up for a yoga retreat in Borneo through Borneo Orangutan Survival (obsessed with orangutans)Was a guest on Mary Michelle Nidffer's podcast Went to Costa Rica with Mama Wilson Took 200+ ballet classes [two months off] Hosted TDJ Lifestyle E-course Performed in two group pieces at the International Adult Ballet Festival [one on pointe] Released new Tea with Kimberly videos No More Facebook Simplified TDJ clothing designs Traveled to NYC for four private sessions with my teacher Spent a weekend in NYC with my friend Jenn Hosted 5 pet loss support sessions Got my Maryland social work license Worked on memoir book proposal draft Hours of physical therapy Took a 16-week pointe class with Broche Ballet and private lessons Revamped patio garden Made dozens of Pigs & Pugs Project micro-grants Hosted two TDJ Style Pop-Ups Planted 250 trees through Borneo Orangutan Survival Hosted a TDJ Tenets Masterclass Coordinated two clothing line photos shoots in DC and Paris Sent 200(ish) snail mail love notes Released 26 podcast episodes Sent 30 newsletter Love Notes Got more vaccines Attended many therapy-related trainings Hosted numerous tea dates chez moi Dozens of tea dates and ballet dates with friends Celebrated 18 years with my partner Tim Planned and launched Coterie 2023 [doors close 1/4] Introduced the adorable market bag [8 left] Hosted Tranquil HolidaysRead 32 of 48 books in Goodreads Reading Challenge [sigh] Updated TDJ Tenets micro-course [coming soon] Hired a bookkeeping agency Hired a social media person who I adore Continued working with a beloved web designer and graphic designer Revamped some of my website [thanks Mara] Traveled between DC and WV dozens of times during home renovation Packed for a week to Paris in a carry-on and shoulder bag Dabbled in Instagram reels Sent parents to the Holy Land for a 10-day tour Bought four tickets to see Harry Styles in Paris June 2023 Donated 10K to charity—Pigs & Pugs Project, Borneo Orangutan Survival, 1% for the Planet Reflection During Sunday's virtual retreat, I explored these journal prompts along with the group and wanted to share a few nuggets from them. What Worked Well for Me in 2022? Hosting the Coterie, being off Facebook (video with tips forthcoming), trimming my offerings, full therapy practice, a bit of travel, love my office space, charity donations, home renovation, virtual private ballet sessions and group classes, new hip, memoir efforts. What Didn't Work for Me in 2022? Lack of mobility for two months, poor eating habits at times, not enough reading, challenges managing physical pain, not completing online courses, didn't create as much content as I wanted to, didn't complete memoir book proposal. What Did I Learn About Myself Last Year? I can handle a lot of discomfort (hip), I can win an award at a ballet competition, how much I love ballet (and struggle), how grateful I am for my tiny pink home and office, I made many more in person connections. How Did My Goals for 2022 Unfold? I achieved more than half of the Year's Dreams list in my Daybook such as releasing 25 podcasts, getting a new hip, nurturing the Coterie, adding video to my podcast interviews and created more Tea with Kimberly's, streamlining my website (thanks Mara!), setting up solid business bookkeeping, giving a proud performance of Lilac Fairy, remodeling chez moi, and taking trips to Paris. A few that I didn't meet and are still on my radar: read 48 books, complete my memoir proposal, solid pirouettes at the barre and in the center, daily salad, create e-courses. My 2023 Year's Dreams: get memoir proposal to my agent, healthy pugs, host 600th podcast event (save the date: February 20), send two monthly love notes (sign up here), release two monthly podcasts, increase color on my plate and eat more veggies/whole foods (less sugar—my life's struggle), carve out more family time, learn and perform Prelude from Les Sylphides at the International Adult Ballet Festival, celebrate my 50th birthday in a meaningful way, get back onto pointe, nurture my Coterie loves, incorporate more play and relaxation time (ongoing challenge), create a few micro-courses (any requests?), finish a few e-courses I've signed up for, donate to support orangutans, pigs, and pugs, create AM writing time, design spring #balletcore TDJ clothing collection, declutter. A Few of My Favorite Reads: The Idea of You by Robinne Lee, Personality Isn't Permanent by Benjamin Hardy, Free Time by Jenny Blake, Toxic Positivity by Whitney Goodman A Few of My Favorite Shows: White Lotus, Emily in Paris, Fleishman is in Trouble, The Patient A Few of My Favorite Songs: All things Harry Styles especially Falling and Sign of the Times Overall 2022 was a solid year. Ballet continued to be a dominate presence as did my therapy practice, the Coterie, and pug caregiving. I see this continuing into the new year and hope to make more space to write in my journal, create content for you, sip tea with friends, cuddle pugs, and read fireside {or by candlelight}. I'm still finalizing my word/theme for 2023 and feel it bubbling up inside. What about you? May 2023 be filled with time and space for what matters most to you! Bisous. x Resources 40 New Year's Resolutions Ideas How to Create Your Personal Year End Review 22 Ways to Ensure 2022 is the Year You Supercharge Your Career How to Make 2022 Your Best Financial Year Yet 22 of our Favorite Healthy Ways to Welcome 2022 5 Tips to Meet Your New Year's Resolutions My 2019 Year in Review My 2020 Year in Review My 2021 Year in Review Are New Year's Resolutions Powerful or Pointless? 5 Science-Backed Strategies for Nailing Your New Year's Resolutions Pick Your Nudge Word 7 Daily Habits That'll Improve Your Mental Health in 2023 NEW Tea with Kimberly Video on 6 Tips for the New Year

Victoria Moran is a vegan of over three decades and was voted “Peta's Sexiest Vegan Over 50” in 2016. Listed by VegNews among the Top 10 Living Vegetarian Authors, she made her reputation in the self-help and spirituality genre with books including the bestselling Creating a Charmed Life. In the vegan space, her books include The Love-Powered Diet, The Good Karma Diet, and Main Street Vegan. Featured twice on Oprah and host of the award-winning Main Street Vegan podcast, Victoria is the founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches, educators, and entrepreneurs since 2012. The Academy's 500+ alumni hail from 30 countries and are engaged in vegan enterprises ranging from counseling to cooking to cowboy boots. Moran has hosted the award-winning Main Street Vegan, "the spiritual and spirited vegan podcast" -- as a weekly live radio show and then podcast-on-all-platforms -- for the past nine years. She is also lead producer of A Prayer for Compassion, the 2019 documentary from Student Academy Award winner, Thomas Jackson, that explores the intersection of food choices and spirituality. Her life passion is spiritual growth, starting on the yoga path at seventeen and becoming a Registered Yoga Teacher at 70. She is also a student and devotee of Ayurveda. Victoria lives with her husband, Interfaith ministerial student William Melton, their rescue-dog, Forbes, and a handicapped pigeon, Thunder, in a “green” building in New York City. This spring, William, Victoria, and vegan Interfaith clergy Rev. Sarah Bowen and Rev. Erika Allison will launch The Compassion Consortium, a spiritual home (or second home) for people who care about animals. The website will launch in early February and the first monthly Zoom service will be April 25th, 4 pm Eastern Time. Find Main Street Vegan online at www.MainStreetVegan.net, and on Facebook, and Instagram.

Victoria Moran is a vegan of over three decades and was voted “Peta's Sexiest Vegan Over 50” in 2016. Listed by VegNews among the Top 10 Living Vegetarian Authors, she made her reputation in the self-help and spirituality genre with books including the bestselling Creating a Charmed Life. In the vegan space, her books include The Love-Powered Diet, The Good Karma Diet, and Main Street Vegan. Featured twice on Oprah and host of the award-winning Main Street Vegan podcast, Victoria is the founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches, educators, and entrepreneurs since 2012. The Academy's 500+ alumni hail from 30 countries and are engaged in vegan enterprises ranging from counseling to cooking to cowboy boots. Moran has hosted the award-winning Main Street Vegan, "the spiritual and spirited vegan podcast" -- as a weekly live radio show and then podcast-on-all-platforms -- for the past nine years. She is also lead producer of A Prayer for Compassion, the 2019 documentary from Student Academy Award winner, Thomas Jackson, that explores the intersection of food choices and spirituality. Her life passion is spiritual growth, starting on the yoga path at seventeen and becoming a Registered Yoga Teacher at 70. She is also a student and devotee of Ayurveda. Victoria lives with her husband, Interfaith ministerial student William Melton, their rescue-dog, Forbes, and a handicapped pigeon, Thunder, in a “green” building in New York City. This spring, William, Victoria, and vegan Interfaith clergy Rev. Sarah Bowen and Rev. Erika Allison will launch The Compassion Consortium, a spiritual home (or second home) for people who care about animals. The website will launch in early February and the first monthly Zoom service will be April 25th, 4 pm Eastern Time. Find Main Street Vegan online at www.MainStreetVegan.net, and on Facebook, and Instagram.

Meditating gets you coolness points; praying, hmm, not so much. Agapi Stassinopoulos reinvents prayer for those who may question or avoid religion. And Agapi, author of Speaking With Spirit and workshop leader for Thrive Global, founded by her sister Arianna Huffington, is a total charmer.  Find out more about Victoria Moran and Main Street Vegan Learn more about your ad choices. Visit megaphone.fm/adchoices

Listed by VegNews among the “Top 10 Living Vegetarian Authors” and voted “Peta's Sexiest Vegan Over 50” in 2016, Victoria Moran has written thirteen books including Main Street Vegan and Creating a Charmed Life. Vegan for 38 years and an obesity survivor, Victoria is the founder and director of Main Street Vegan Academy.   With her Andrea Zuckerman-like style for never giving up, and Woodward and Bernstein sense of journalism, Victoria has led a fascinating life. From meeting Paul McCartney to being featured twice on Oprah, this vegan is an incredible example of what tenacity and truth can lead to in life!   Victoria is one of the cofounders of the Compassion Consortium, an online Interfaith spiritual center for people who care about animals. After hosting 475 weekly episodes of the Main Street Vegan Podcast, she is about to launch The Victoria Moran Podcast: Meetings With Remarkable Women.    Thank You to Our Sponsors! Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.   Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

Vegan Marketing Success Stories is taking the vegan business world by storm. A first of its kind, Vegan Marketing Success Stories highlights the marketing tactics of many of today's most successful vegan businesses. With 47 contributors and dozens of other vegan companies mentioned as examples, the non-fiction book shares how on- and off-line tactics contribute to a cohesive strategy and topical issues that few marketing books are talking about: the importance of diversity and inclusion, what vegan businesses did to weather the pandemic, and how some have transitioned to becoming vegan. “In 2021, I researched whether there was a book about marketing for the vegan industry. When I discovered one didn't exist, I knew I had to publish it,” says Nomoto, a vegan content writer and editor since 2020 who operates as The Content Doctor. She continues: “This book would not have been possible without the stories of the 47 contributors and other vegan companies around the world.” Contributors include executives of Benji Vegan Gourmet, Blue Tribe, Goddess Garden, Immaculate Vegan, Remeant, Vegan Business Tribe, Vegans, Baby, Vegan Supply, and We Animals Media. Other companies and individuals featured in Vegan Marketing Success Stories include Alpha Foods, Alpro, Atlas Monroe, Bad Manners, Heather Landex, Kathleen Gage of Vegan Visibility, Mid-Day Squares, NutritionFacts.org, Switch4Good, The Body Shop, THIS, and VFC. The book is endorsed by Victoria Moran, Chief Compassion Officer of Main Street Vegan Academy, Erik Amundson, Co-Founder of Vevolution, Claire Smith, vegan entrepreneur and impact investor at Beyond Investing, Katrina Fox, Founder of Vegan Business Media and author of Vegan Ventures, and Stephanie Redcross West, Managing Director of Vegan Mainstream, among others. http://www.veganvisibility.com/SandraNomoto

Among the Top 10 Living Vegetarian Authors (VegNews), Victoria Moran has written 13 books including The Love-Powered Diet and Main Street Vegan. Featured twice on Oprah and voted "Peta's Sexiest Vegan Over 50" (2016), she is the founder of Main Street Vegan Academy, training vegan lifestyle coaches, educators and entrepreneurs since 2012. Victoria is a co-founder of the Compassion Consortium, an online spiritual center for humans who honor all beings. She lives in New York City. Website: https://mainstreetvegan.net/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com