Getting Lost Learning The Way

Heyy! Information overload is a very real phenomenon and so is my struggle! This episode I talk about it and the ways I’m dealing with it. I’d love to hear about your experience/struggles/victories around it as well!Hope you enjoy your listen(s) and wishing you a wonderful week as well! JAs always… Let's connect on Instagram

Hello!This week's episode is all about how I've done my best to navigate one of the hardest weeks I've had in a LONG time. Hope it serves you! 

Heyy! It feels good to be back after that (much-needed) 1 week hiatus! I must add that I’m so proud of myself for not copping out and taking another week off because the return would’ve been a STRUGGLE!P.S.: There's a part where I talk about intermittent fasting and say I fast for 8 hours, but I actually EAT within that 8 hour window!As always… Let's connect on Instagram 

Hey! This week I share all about a new journey I’m embarking on! Check out the links here!  Wishing you a wonderful week ahead! Let's connect on Instagram 

Hey! Another week, another reflection. Disconnection sucks, and navigating it sucks even more! But the work of healing, mess and all, needs to continue. Here we go ♥  Wishing you a wonderful week ahead!Let's connect on Instagram

Hello!New week with a new reflection that's all about connecting with my inner self. I hope it serves you as well! ♥Check out The Nap Ministry on Instagram- https://instagram.com/thenapministry?igshid=3hnxw7iddcbd Check out The Holistic Psychologist on Instagram- https://instagram.com/the.holistic.psychologist?igshid=4xzffvf50h8o Wishing you a wonderful week ahead!Let's connect on…..The Blog- https://gettinglostlearningtheway.wordpress.com/2020/05/17/covid-19-the-power-of-education-awareness/ Instagram- https://www.instagram.com/gettinglostlearningthewaypod/ Facebook- https://www.facebook.com/Getting-Lost-Learning-The-Way-107290334314539

Hello!This week, Getting Lost Leaning The Way entered the double-digit phase with Episode 10! I’m excited and grateful to celebrate this small but significant win!This week, I just did a short reflection piece on what goals mean to me and the importance of connecting our individual healing to our collective healing.Following the #SabaSabaMarchForOurLives that happened this week, PLEASE check out the following resources for further reading on Saba Saba and generally expanding your horizons and imagination:Saba Saba and the Evolution of Citizen Power- https://www.theelephant.info/features/2020/07/07/saba-saba-and-the-evolution-of-citizen-power/When We Lose Our Fear: A Saba Saba Day Reflection- https://www.theelephant.info/reflections/2020/07/09/when-we-lose-our-fear-a-saba-saba-day-reflection/For Harriet on You Tube- https://www.youtube.com/user/ForHarrietdotcom (An INCREDIBLE platform you can also support via PatreonAs always, I hope you enjoy it!! Sending love your way!Let's connect on....The Blog- https://gettinglostlearningtheway.wordpress.com/2020/05/17/covid-19-the-power-of-education-awareness/ Instagram- https://www.instagram.com/gettinglostlearningthewaypod/

Hey! Hey! Hey!This week, my amazing brother Joshua joined me, and we did a simple, chilled sibling tag and get to know each other type of thing!I also shared some of my July goal prospects and the value I find in creating mini goals for each new month.I got a little vulnerable and touched on finding my voice and connecting dots between episodes as far as the grander concept of this podcast goes.As always, I hope you enjoy it!! Sending love your way!Let's connect on....The Blog- https://gettinglostlearningtheway.wordpress.com/2020/05/17/covid-19-the-power-of-education-awareness/ Instagram- https://www.instagram.com/gettinglostlearningthewaypod/ Facebook- https://www.facebook.com/Getting-Lost-Learning-The-Way-107290334314539

Saturday Salutations!Life’s been hectic this week, and to be quite honest with the workload and heaviness of everything this week, at one point I wasn't sure if any episode would come your way this week, but alas! It is here!!!I'm really grateful for the gift that is the time I had to be able to record and create this week. It was all done in one take! What!? I'm feeling extra proud of myself for this one!As always, I hope you enjoy it!! Sending love your way!Let's connect on....The Blog- https://gettinglostlearningtheway.wordpress.com/2020/05/17/covid-19-the-power-of-education-awareness/ Instagram- https://www.instagram.com/gettinglostlearningthewaypod/ Facebook- https://www.facebook.com/Getting-Lost-Learning-The-Way-107290334314539

Hey! Hey! Hey!Life’s been hectic this week, but here we are being consistent and showing up! *pats myself on the back* On this episode, I had the lovely Keren Mairu (IG: @keren_munene) on to share all things content creations; genesis, experiences and the lessons she’s learnt along the way. I also shared a couple of tips on how I’ve been coping with the annoying anxieties of life, and hope they serve you as much as they are serving me! Keren’s YouTube Channel- https://www.youtube.com/channel/UCQ0CzlDeP8oNKi4U_nYRtigKeren’s Instagram Page- https://www.instagram.com/keren_munene/10 Ways to Cope with Stress & Overwhelm- https://www.huffpost.com/entry/10-ways-to-cope-with-stress-and-overwhelm_b_6033802?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmRlLw&guce_referrer_sig=AQAAABZ16DzjH-EWI0iaaV4zKr5Pyhy0KFf4rE1uk99Nia2hwHdNnHJtY4yb8QCai5Cnp74hODUfXFKQVVExJl601VJxZkzPM3-W_3Zz1ce4kYsB8HJc4vuL_EfLoOVpKB1RENVpPHOQysotLjgBY_IT03uzto-ms01oYzODG6ZZkEghLet's connect on....The Blog- https://gettinglostlearningtheway.wordpress.com/2020/05/17/covid-19-the-power-of-education-awareness/ Instagram- https://www.instagram.com/gettinglostlearningthewaypod/ Facebook- https://www.facebook.com/Getting-Lost-Learning-The-Way-107290334314539

Hello!This episode was such a fun time with Natalie where she shared her experience with over-agreeableness and why it matters to her. I think that despite the fact that mental health conversations have (rightfully) become important and almost ever-present online, agreeableness is not something that I think is given as much attention and thought in the greater conversations happening as it should be. Here are a few resources and articles on it that I hope serve and help you learn more about it.Agreeableness- https://www.psychologytoday.com/intl/basics/agreeableness#:~:text=Agreeableness%20is%20a%20personality%20trait,as%20other%20general%20prosocial%20behaviors. “It’s Fine”: The Dangers of Being Too Agreeable- https://www.symmetrycounseling.com/therapy-chicago/its-fine-the-dangers-of-being-too-agreeable/Can You Ever Be Too Nice? Sure You Can- https://www.psychologytoday.com/intl/blog/fulfillment-any-age/201601/can-you-ever-be-too-nice-you-sure-canThe Problem With Being Too Agreeable- https://lifehacker.com/the-problem-with-being-too-agreeable-1791893359Sending love, peace and light your way!Let's connect on....The Blog- https://gettinglostlearningtheway.wordpress.com/2020/05/17/covid-19-the-power-of-education-awareness/ Instagram- https://www.instagram.com/gettinglostlearningthewaypod/ Facebook- https://www.facebook.com/Getting-Lost-Learning-The-Way-107290334314539

Hello!This episode was not easy to record, but I’m glad I did. In the midst of all this heaviness, I hope you’re able to find at the very least, pockets of joy and rest. Please check out and enjoy the resources below and recommended podcasts when you get a chance.Police Brutality Kenya (Instagram Page) - https://www.instagram.com/policebrutalityke/Missing Voices Kenya- https://missingvoices.or.ke/Public Post #25 – 5 Things People Can Do Right Now (In Response to State Violence) - https://www.patreon.com/posts/37716046 Looting should be the least of your concerns- https://www.youtube.com/watch?v=6GPdkXV2t2Y&t=4619s*All descriptions of the podcasts were drawn from each of their websites*Risk!- http://risk-show.com/listen/The Moth- https://themoth.org/Otherwise?- https://www.otherwisepodcast.com/Therapy for Black Girls- https://therapyforblackgirls.com/podcast/Terms & Conditions- http://termsandconditions.africa/Also, please feel free to share your thoughts about all I had to say in the comment section or the page's Instagram DMs. Whatever works!Sending love, peace and light your way!! #AllBlackLivesMatter Let's connect on....The Blog- https://gettinglostlearningtheway.wordpress.com/Instagram- https://www.instagram.com/gettinglostlearningthewaypod/ Facebook- https://www.facebook.com/Getting-Lost-Learning-The-Way-107290334314539

Hello!Episode 4 is upon us! Happy Month-A-Versary! This is the first episode since Episode 1 that's a solo mission. Honestly, I was nervous about it, lol, but I'm proud of how it turned out! I hope you enjoy it!Also, please feel free to share your thoughts about all I had to say in the comment section or the page's Instagram DMs. Whatever works!I know there's a lot going on in the world today and it feels particularly heavy. Sending love, peace and light your way!! #AllBlackLivesMatterLet's connect on....The Blog- https://gettinglostlearningtheway.wordpress.com/Instagram- https://www.instagram.com/gettinglostlearningthewaypod/ Facebook- https://www.facebook.com/Getting-Lost-Learning-The-Way-107290334314539

Welcome to Part 2 of Going Through The Covid Motions! I had 2 more friends, Denise and Lily, share their Covid-19 experiences and how it's affected them mentally and emotionally (in this podcast, we feel our feels!). I also shared my personal experience with how this whole moment has impacted me as far as perfectionism and home-bodying goes.Some exciting news: The podcast is now available on Apple Podcasts and Spotify! So if either of them are your preferred podcast platforms, you can subscribe to the podcast and listen on there!Please don't forget to check out this week’s blog entry from yours truly, as well as another beautiful piece from Lily, who’s featured in this episode. I’m wishing you a wonderful week ahead!Let's connect on....The Blog- https://gettinglostlearningtheway.wordpress.com/2020/05/17/covid-19-the-power-of-education-awareness/ Instagram- https://www.instagram.com/gettinglostlearningthewaypod/ Facebook- https://www.facebook.com/Getting-Lost-Learning-The-Way-107290334314539 Suggested Readings & ResourcesSeven People on How Their Relationship Priorities Have Shifted In A Pandemic, by Rae Whittehttps://ilymag.com/2020/05/12/seven-people-relationship-priorities-shifted-covid-19-pandemic/amp/?__twitter_impression=true (Suggested by Denise)!Perfectionism- https://www.psychologytoday.com/intl/basics/perfectionismGet the MindShift App (For Android) - https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=enGet the MindShift App (For Apple) - https://apps.apple.com/us/app/mindshift-cbt-anxiety-canada/id634684825

Episode 2 is here! I never thought I would be doing a two-part episode this soon, but here we are! Three of my friends; Njoki, Fiona (IG: @fionanyakwea) and Chris (@afro_smurf), share their Covid-19 experiences and how it's affected certain aspects of their lives. It was great having different voices and perspectives on this episode and I hope you enjoy the listen!This week's blog post was written by another friend, Lily Mbugua, who will feature in next week's episode. Don't forget to check it out!Let's connect on....The Blog- https://gettinglostlearningtheway.wordpress.com/2020/05/17/covid-19-the-power-of-education-awareness/Instagram- https://www.instagram.com/gettinglostlearningthewaypod/Facebook- https://www.facebook.com/Getting-Lost-Learning-The-Way-107290334314539

Hello! Welcome to Getting Lost Learning The Way! This episode is a quick listen that's all about the story behind the podcast's title and what it means to me. You can read more about this experience on the podcast's blog with the same titleI hope you enjoy this episode, and I would really love to hear from you! Let's connect on....Getting Lost Learning The Way (The Blog) https://gettinglostlearningtheway.wordpress.com/2020/05/10/and-so-it-begins/Instagram-https://www.instagram.com/gettinglostlearningthewaypod/ Facebook- https://www.facebook.com/Getting-Lost-Learning-The-Way-107290334314539