Podcasts about one take

Noticing a zone of genius.

BANG! @southernvangard radio Ep474! RIP LIL IPHONE 5C NEON BWOI. EDDIE MEEKS “PHENYLALANINE” PROD. BY JONNY CUBA WITH CUTS BY DJ JON DOE MIXED AND MASTERED BY BAMBU DE ASIATIC OUT NOW. YOU CAN HEAR IT IN THIS EPISODE AND COP IT AT @ DJPOCKET.COM. If you missed this episode's Twitch stream, you can alway catch the replay courtesy of CHANNEL ZERO / youtube.com/@publicenemy on Mondays at 9p ET! #YOUWAAAAALCOME #SMITHSONIANGRADE // southernvangard.com // @southernvangard on all platforms #hiphop #rap #undergroundhiphop #boombap ---------- Recorded live May 11, 2026 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks ---------- Pre-Game Beats - Doza The Drum Dealer x Work Scorsese Talk Break Inst - “It's All Bad” - Vanderslice “Southern Vangard Theme Song” - Bobby Homack & The Southern Vangard All Stars “Another Three” - Starvin B & One Take ft. Flushin Teck & Illa Ghee “Hear Me” - Estee Nack & Cookin Soul “Patricia” - Vstylez (prod. Marv Won) “Surprise” - AZ ft. Nas (prod.Mike & Keys) “On My Soul” - Rufus Sims, Ju Jilla & Xcelence “Maybe Yours” - Joe D. ft. Let The Dirt Say Amen Talk Break Inst - “Off The Scale” - Vanderslice “Iron Sharpens Iron" - Vstylez ft. The Bad Seed (prod. The Troubles) “Legendary Blocks” - Termanology & Royal Flush ft. Tek & UFO Fev) (prod. Melks & Termanology) “Airjordan” - Onry x Milipede ft. Aesop Rock “The Lay-Up” - Nowaah The Flood (prod. The Mali Empire) “For The Gig” - DJ Premier & The Alchemist “Peppers” - Action Bronson ft. Roc Marciano (prod. Daringer) “Still Jackie” - AZ (prod. Statik Selektah) Talk Break Inst - “Choke Hold” - Vanderslice “Phenylalanine” - Eddie Meeks (prod. Jonny Cuba, cuts DJ Jon Doe) “The Main Line” - 38 Spesh ft. Method Man (prod. TrickyTrippz) “Damage” - Vanderslice ft. Vic Spencer “Nobody” - Nowaah The Flood (prod. Circa 97) “More Or Less” - Estee Nack & Cookin Soul “G.F.Y.” - Doza The Drum Dealer x Work Scorsese Talk Break Inst - “Vintage Van Sleazy” - Vanderslice ** TWITCH ONLY SET ** “Take It Easy” - Mad Lion “Shoot To Kill” - Mad Lion “Black Cop” - KRS-One “Down With the King” - RUN DMC ft. Pete Rock & C.L. Smooth “Where Do I Go?” - Galt MacDermot, James Rado & Gerome Ragni

Meet Paige Scharling — content manager behind The Spread, the marketing agency Krysta built from the ground up — and the person who probably knows more about Krysta's business than anyone. This episode launches a brand new monthly format: No Such Thing as One Take, where Krysta and Paige pull back the curtain on the conversations they're already having in their DMs and translate them into real marketing strategy for business owners. In this episode we dive into:​ How Paige went from MLB operations and grad school to building a career in social media and entrepreneurship — without a traditional job title to explain it to her dad​ What Krysta learned from every bad hire before she finally built the team she actually wanted​ Why the era of performative influencer content isn't as dead as we thought — and who's to blame​ The James Charles cancellation, the danger of posting off the cuff, and what founder-led marketing actually protects you fromMeet Paige: The Non-Traditional Path That Led Here​ A sports management background, a year in MLB operations, and a grad school pivot — none of which pointed toward social media management​ The missed email that accidentally redirected her career toward Dr. Sam, then directly to Krysta​ Why her dad's hesitation about leaving a "real career" was actually the most relatable part of the story​ What it looks like when your schedule finally becomes the proof your parents needed to believe in youBuilding The Spread: What Nobody Tells You About Year One (and Two)​ The solopreneur trap — why Krysta held on too long before hiring, and what finally broke the cycle​ How 10pm-to-3am Zoom sessions and an all-in sprint actually laid the foundation for a six-figure first year​ The key question Krysta asks in every interview that filters out the wrong hire before day one​ Why year two was harder than year one — and why that's actually the signal you're getting somewhereWhat's Your Take: The Segment​ James Charles, a fired Spirit Airlines employee, and a video that should have never been posted — what happens when you have 10 million followers and zero self-awareness about the job market​ Why deleting content is almost always the wrong move, and what standing behind a conviction actually does for your audience​ The Shelby Sapp effect: how business coaching content accidentally trained fitness coaches to flex the wrong things​ Personal branding 101 — why the only content strategy worth building is the one no one else can copyThis conversation is a masterclass in the kind of business clarity most people spend years trying to find. Whether you're a solopreneur wondering if it's time to hire, a content creator trying to figure out why your strategy feels borrowed, or a business owner who's been watching everyone else's playbook a little too closely — this one is going to challenge how you think about who you are online and why that matters more than any photo shoot ever could.Ready to stop doing it alone? The Spread works with business owners who are done guessing at content strategy and want a team that's actually in the trenches with them. Slide into the DMs at @thespreadmktg to start the conversation.Follow Krysta:⁠@thekrystahuber⁠⁠⁠@thespreadmktg ⁠⁠⁠@thefitnessfyx⁠⁠Connect with Paige + The Spread:Instagram: ⁠⁠@thespreadmktg ⁠⁠for behind-the-scenes strategy, hot takes, and what we're actually building

A young South African filmmaker is heading to Hollywood after her one‑take student film, Ongeluk, rose above more than 8,400 global entries to secure a place in the 2026 Sony Future Filmmaker Awards. Centurion's Talita Brits, 24, will join four other finalists in Los Angeles for a week of masterclasses at Sony Pictures Studios ahead of the gala ceremony on 11 June. Brits told BizNews about the chaos of shooting a high‑stakes, low‑budget film in a single take and why she gravitates toward stories that push audiences to confront uncomfortable ethical choices. Her next project, part of her honours research at the Open Window Institute, explores one of filmmaking's most sensitive challenges: how to portray suicide responsibly. She hopes her work will help young people speak more openly about mental health, depression, anxiety and cyberbullying.

Send us Fan MailElena (she/her) meets up with her daughter Rox (they/them) a day late, to help Rox pack up their apartment after graduation from college with her Master's degree. As they go through the piles of things to pack or discard the conversation between them delves into unresolved mother-child issues.Bernadette Armstrong directs a cast that includes Julia Sanford as Elena and Christine Uhebe as Roxs.Chance Lang is the playwright. New York City born, and Los Angeles raised, Chance is a Writer/Director known for his original works Going Home (2025), Trying (2023), One Take (2021), and Hypocrite (2019), and has collaborated internationally with The Useless Room at Institute Grotowski in Wroclaw and Brzezinka, Poland (2018), and WITKACY/Two Headed Calf at the Divine Comedy Festival in Krakow, Poland, TEATR Studio Warsaw, and REDCAT in Los Angeles. Support the showFounded by playwright and filmmaker Bernadette Armstrong, Open-Door Playhouse is a Theater Podcast- like the radio dramas of the 1940s and 1950s. The Playhouse launched on September 15, 2020. At the time, Open-Door Playhouse provided Playwrights, Actors and Directors a creative outlet during the shutdown. Since its inception. Open-Door Playhouse has presented Short and One-Act plays from Playwrights across the country and internationally. In 2021 Open-Door Playhouse received a Communicator Award for Content for the Play Custody and in 2023 the play What's Prison Like was nominated for a Webby Award in the Crime & Justice Category.Plays are produced by Bernadette Armstrong, Sound Engineer is David Peters, sound effects are provided by Audio Jungle, and music from Karaoke Version. All plays are recorded at The Oak House Studio in Altadena, CA. There's no paywall at the Open-Door Playhouse site, so you could listen to everything for free. Open-Door Playhouse is a 501c3 non-profit organization, and if you would like to support performances of works by new and emerging playwrights, your donation will be gratefully accepted. Your tax-deductible donations help keep our plays on the Podcast Stage. We strive to bring our listeners thoughtful and surprising one-act plays and ten-minute shorts that showcase insightful and new perspectives of the world we share with others. To listen or to donate (or both), go to  https://open...

Colossians 2:4-10 (ESV)Andrew and Edwin discuss how competing philosophies, theologies, and religions will plunder and take captive those who have been freed in Christ if we try to mix and match them all together.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=25502The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

A24 has another horror genre winner on their hands, Undertone. Writer-director Ian Tuason whipped up one of the most chilling films of 2026 for a reported $500,000 production budget, and it features a wildly commanding lead performance that should earn the star “scream queen” status. It's The Handmaid's Tale's Nina Kiri as Evy Babic, one half of the Undertone Podcast duo. While living with and caring for her comatose mother (Michèle Duquet), Evy takes breaks in the middle of the night to podcast with Justin (Adam DiMarco). The two are used to exploring supernatural occurrences and enjoy leaning into their roles as the skeptic and the believer, respectively, but when they receive an anonymous email containing ten audio files, Evy is forced to consider the fact that they may be the real deal.With Undertone now playing in theaters nationwide, Kiri joined me for a Collider Ladies Night interview to discuss her journey as an actor thus far, including her unforgettable run on The Handmaid's Tale, before digging into some of Undertone's most chilling moments. Hosted on Acast. See acast.com/privacy for more information.

Henny, Elaina & Janelle coming together to give you their personal thoughts and perspectives on how they've navigated the sneaker community, industry and culture.This week we're joined by special guest Lyric Perez - a multi-faceted creative with big ideas and captivating energy. She shares her journey in media, from her early days in New York City and her time at Complex, to working with Red Bull and now living in LA while producing a range of projects.Following her move from the East Coast to the West, Lyric also opens up about her wellness journey, the importance of mental health, and doing what's best for yourself and your career.FOLLOW ⤵️IG: @SneakyLeakPod / @HennyKicksit @Dopest.E @JCheyenne_Subscribe to our PATREON: Sneaky Leak PodEarly access to our weekly episodes + exclusive content!Apple Podcast & Spotify: Sneaky Leak PodcastYoutube: Sneaky Leak Podcast

Caring becomes carrying.It happens so naturally we rarely notice it. Someone brings us a problem. We care. We want to help. And somewhere in that desire to help, without meaning to, we take on the weight of solving it ourselves.That shift is subtle. And costly.Because the moment you take ownership of the thinking, you take away the very capability you're trying to build.In this episode, I explore a critical shift in change leadership: how to hold the thinking process so others can solve their own problems — without taking on their work as your own.Your value as a leader isn't in having the answer. It's in creating the conditions where others can think, test, and learn. When you want to create empowered problem-solving in your organization, stepping back is stepping up.You'll Learn:How to notice when you've shifted from supporting someone's thinking to carrying their problemWhy redirecting your focus from the problem to the person working through it changes everything about how you coachHow to use a simple problem solving structure (Target, Actual, Gap) to anchor your questions and keep ownership where it belongsHow to stay present to how someone is thinking instead of jumping ahead to solutionsHow to choose intentionally when to step in with direction — and when to step back to build capabilityIMPORTANT LINKS:Full episode show notes with links to other podcast episodes and resources: ChainOfLearning.com/71 Check out my website for resources and ways to work with me KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonDownload my free KATALYST™ Change Leader Self-Assessment: KBJAnderson.com/katalyst TIMESTAMPS FOR THIS EPISODE:00:40 The subtle shift from caring to carrying problem solving03:35 Realization of owning the process of solving the problem04:39 What gets in the way of intentions to be helpful05:27 Why problem solving and problem solving coaching are two different skills05:50 How to stay focused on the thinking process and keep from sliding back into the problem itself06:42 How to anchor questions around a structured problem solving flow08:11 The mantra, “Target, Actual gap, Please explain,” to identify the real problem before jumping to solutions09:13 Benefit of assigning a problem for a team member to solve10:56 The identity shift from having all the answers to holding the process12:28 One way to notice if you have a telling habit14:41 Why you should avoid defaulting to giving the answer and ask questions to understand the problem first16:59 The meaning of intention = heart + direction to coach with the right motives17:21 Three steps to coach with intention:17:25 [ONE] Take an intention pause17:45 [TWO] Choose the behaviors that align with that impact18:08 [THREE] Reflect and learn your way forward19:15 Positive result from leading by asking questions that helped team gain confidence21:41 Three reflection questions before you go into your next coaching conversation

When you're frustrated, overwhelmed, or just done — what do you do?Do you take over — handle it, control it, make sure nobody sees you struggling?Do you go quiet, pull back, and wait for it to pass?Do you pour into everyone around you until there's nothing left for you?Do you zone out, check out, find somewhere else to be in your head?Do you go into fix-it mode — the lists, the plans, the need to have everything done right before you can breathe?One of those probably just made you wince.That's your capacity pattern — your nervous system's autopilot when things get to be too much. This episode names all five — where they come from, why they're so hard to change, and what it actually looks like when they stop running the show.What You'll LearnThe 5 capacity patterns — described in enough detail that you'll recognize yours immediatelyWhy your pattern feels impossible to change (and what's actually keeping it locked in)What it looks like when your pattern stops running on autopilot — and what expands capacity differently for each oneTake the Capacity Pattern Quiz Here!

One continuous take #asmrLoofahSounds for an hour with delicate reverb and #OddlySatisfying crinkly crumble with serene cave reverb (There is also the original version, which has reverb)Welcome, Dreamer! I'm Bowman

One continuous take #asmrLoofahSounds for an hour with delicate reverb and #OddlySatisfying crinkly crumble with serene cave reverb (There is also a RAW audio version that was recorded simultaneously as I performed this one in real-time)Welcome, Dreamer! I'm Bowman

This is part one of a two-part recapMarried to Medicine ends its reunion by letting the men squabble. Meh. Eugene is called out for being one of the women and Steve still refuses to pay for a Med Gala ticket. The women repeat their arguments from last week and then tell us all how inspirational they are. This could have been a one part reunion, but we'll take all the Heavenly we can get before she becomes President and we never get to hear her call Eugene's penis small again. To watch this recap on video, listen to our bonus episodes, and get ad free listening,, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

computer decides genre and BPM no preparation, one take, mistakes included

I was honoured to have this opportunity to talk to the pianist Christina Petrowska Quilico about her extraordinary life in music and the arts. She shared wonderful and moving stories about Ann Southam, Louis Quilico, Pierre Boulez, Jacques Isrealievitch, and her legendary teacher Rosina Lhévinne. I was really struck by Christina's open-minded attitude throughout her long career to learning new music, culminating in almost 70 brilliant and powerful albums so far; it's amazing to learn that most of her recordings are recorded live, in one take. Christina also shared how meaningful it is to her to be a mother and grandmother, as well as respected academic; she's Professor Emerita and Senior Scholar at York University in Toronto. Among many honours, she has been appointed to the Order of Canada, and the Royal Society of Canada. Her curiosity and creative energy seem limitless; she's a poet and visual artist, she's studied Ancient Egyptian culture, and she lives her life spiked with humour and a down-to-earth attitude. We are also including excerpts from several of Christina's albums and performances including music by Mozart, Art Tatum, Ann Southam, Meredith Monk and David Jaeger, all detailed in the timestamps, with links in the show notes.The show notes will also bring you to: Christina's website, linked episodes you'll enjoy, my podcast newsletter for exclusive information about upcoming guests, podcast merch, the YouTube video, and all the albums featured on this podcast! (00:00) Intro(02:19) Ann Southam (07:29) clip fo Ann Southam's Glass Houses Revisited #5 from concert; video linked in show notes(09:09) Ann Southam(11:29) mindset for recording(17:11) Jacques Israelievitch Mozart project with (22:07) clip of Mozart Sonata no. 32 in B flat major, K. 454, 3rd movement Allegretto, album linked in show notes(23:20) Louis Quilico, opera(30:38) visual art, synesthesia(35:32) Other linked episodes(36:31) learning so much new music, Pierre Boulez stories(45:55) first husband Michel-Georges Brégent, David Jaeger (49:07) clip of Takemitsu Les Yeux Clos from Games of the Night Wind, album linked in show notes(50:12) upcoming projects, career path, Rosina Lhévinne(56:30) impact of sexism on her career(0:01:13) audio clip Paris by Meredith Monk from Retro Americana, album linked in show notes(01:02:24) Retro Americana album, with clip of I'll Never Be the Same by Art Tatum (01:05:22) Rzewski, clip of Winnsboro Cotton Mill Blues from Retro Americana(01:06:28) David Jaeger, arts funding, CBC(01:12:21) piano repertoire and technique, Jeaneane Dowis (01:16:39) learning music, funny story, Vintage Americana album(01:20:44) clip of Fantasy Pieces - Allegro Minacciando by David Del Tredici from Vintage Americana) (01:21:36) living a creative life, mindset, studying Ancient Egypt

Pediatric care is often focused on treating symptoms — fevers, rashes, sore throats, and infections — but true child health starts long before something feels “wrong.” Dr. Stephanie Wallman, The Lanby's Medical Director, reframes pediatrics through a functional medicine lens, focusing on how to build a strong foundation for children from birth through childhood.On this “One Take on One Take” episode:Tip 1: Support your child's health from the very beginning by understanding how birth method, early nutrition, and food introductions shape gut health and immune development.Tip 2: Look beyond symptoms like constipation, rashes, and recurrent infections to uncover food sensitivities, environmental exposures, and systemic imbalances.Tip 3: Strengthen your child's immune system, skin, and gut health by addressing root causes instead of relying solely on antibiotics or symptom-based treatments.Tip 4: Take a whole-child approach — supporting nutrition, movement, stress management, and emotional well-being to set kids up for lifelong health.

Six60 have spent more than 15 years working on their craft. With the heights they've reached you might forgive the band for taking some time to relax a little, but there is simply no stopping the boys Matiu, Marlon, Ji and Chris. Six60 have released their 5th album, it's called Right Here Right Now. And what makes this album so special is that it's all recorded live. Every track is a one-take wonder. The boys joined Jack in the studio to discuss the process behind making their new album and give a special performance of one of their new tracks. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Trying to conceive can feel overwhelming — especially when you're doing “all the right things” and still not seeing results. The Lanby's Taylor Fazio, prenatal nutrition and fertility specialist, breaks down common healthy habits that may actually be backfiring on your fertility.On this “One Take on One Take” episode:Tip 1: Avoid being overly restrictive or “perfect” with your diet — under-eating, stress, and food rigidity can disrupt hormones and menstrual cycles.Tip 2: Balance movement and rest by avoiding over-exercising, incorporating recovery days, and supporting hormonal health through intentional training.Tip 3: Be strategic with supplements — oversupplementation without guidance can disrupt nutrient balance and negatively impact fertility.Tip 4: Don't overlook the power of community, joy, and emotional support — connection plays a critical role in reproductive health.Subscribe to Get Well Better by The Lanby: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-better YouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Percussion Discussion Podcast - Episode 180 - Derek RoddyDerek Roddy is a world-renowned American drummer and multi-instrumentalist, widely celebrated for his pioneering role in extreme metal drumming. Known by the nickname "One Take" for his legendary ability to record complex tracks in a single attempt, he is a primary authority on speed and precision in the death metal community. Hate Eternal & Nile: Roddy gained international fame as the powerhouse behind Hate Eternal and has performed or recorded with other titan acts like Nile, Malevolent Creation, and Today Is the Day.Serpents Rise: In 2007, he founded this instrumental extreme metal project to explore obscure sounds and complex percussion without the constraints of traditional metal vocals.Anthrax - Derek finds himself standing in for Charlie Benante on the dates that he couldn't make due to be on tour with Pantera.Dream Theater Audition: In 2010, he was one of seven elite drummers chosen to audition for the vacancy left by Mike Portnoy.He continues to be prolific, currently performing with bands such as Isotropy, Imperishable, and The Deboning Method. A prolific clinician and educator, Roddy has produced definitive resources for modern drummers: * Blast Beats Evolved: A comprehensive instructional DVD focusing on the mechanics of blast beats and conditioning for speed.* Playing With Your Drums: An enlightening programme that addresses ergonomics, gear setup, and positioning for all drumming styles.* Technique Innovations: He is famous for his specific double bass technique and "finger-on-top" snare muting technique to enhance sound clarity during fast

ONE TAKEIn this episode of Rootsland, Henry K explores what happens when life doesn't give you a second chance.Through a chance encounter in a supermarket aisle, memories of his childhood, and moments inside the recording studio, he reflects on planning versus instinct, control versus improvisation, and the power of mistakes that can't be edited out.From handwritten shopping lists to old-school reggae sessions where the tape never stopped rolling, this is a meditation on imperfection, presence, and the moments that define us.Because sometimes the mistake doesn't ruin the song.Sometimes, it becomes the song.Support the Rootsland Team https://rootsland.captivate.fm/supportProduced by Henry K in association with Voice Boxx Studios Kingston, JamaicaListen out for Henry K's upcoming appearance on Hippie-Fari Reggae Radio & Podcast | iHeartROOTSLAND NATION Reggae Music, Podcast & MerchandiseFundraiser by William Brawner : Rebuilding For The Future In The Wake of Hurricane MelissaFeatured Track: Feeling Groovy 59th Street Bridge Song Sugar Minott

This week, Tiffany Jenkins and Meredith Masony share their recent “issues” with speaking up in a politically-charged landscape online.  ___ Join the Take it Or Leave it Podcast Patreon!: https://www.patreon.com/takeitorleaveitpodcast   Be nonchalant about buying your next shirt: https://www.bonfire.com/chalant/  Tiff's Book: https://premierecollectibles.com/cleanmess   Get your Laundry Lady scented or fragrance-free Laundry Sheets and Dishwasher Detergent sheets today!: http://laundrylady.co  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thyroid issues can feel confusing — especially when you're told your TSH is “off,” you have antibodies, or you're prescribed medication without fully understanding what's going on. The Lanby's Dr. Stephanie Wallman, Medical Director, breaks down what thyroid dysfunction actually means, how to interpret your labs, and how to support your thyroid with a root-cause, whole-body approach.On this “One Take on One Take” episode:Tip 1: Understand what your TSH, Free T3, Free T4, and thyroid antibodies really mean — and why TSH alone doesn't tell the full story.Tip 2: Learn how gluten, iodine imbalance, stress, and toxin exposure can trigger or worsen thyroid dysfunction and autoimmune thyroid conditions.Tip 3: Know when lifestyle, nutrition, and stress optimization are enough — and when thyroid medication like Synthroid may be appropriate as part of comprehensive care.Subscribe to Get Well Better by The Lanby: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-better YouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

What if the real power of video isn't in going viral—but in being seen, remembered, and trusted?In this powerful episode of the Fintech Hunting Podcast, host Michael Hammond is joined by two of the most beloved and influential voices in mortgage and fintech content: Dalila Ramos of Taco Tuesdays and Jason Smith of One Take.Together, they unpack:Why authenticity beats perfection in video contentHow to come up with engaging topics without overthinking itThe minimal tech setup you actually need to start creatingWhy video deepens relationships before you even shake handsThe role of video in personal branding, trust-building, and lead generation in 2026Whether you're in mortgage, fintech, or just trying to figure out how to show up more consistently online, this is the conversation you didn't know you needed.Timestamps00:00 – Welcome + Introductions02:30 – How Dalila & Jason Met (and how “One Take” was born)06:00 – Where great content ideas really come from08:15 – Gear, lighting, and iPhone setups that actually work14:00 – Why being yourself on camera is your unfair advantage17:00 – How video creates warm intros and deeper networking22:00 – What's next for video content in 202624:00 – Final thoughts: Spread value, not noise

Endometriosis can feel overwhelming — especially when chronic pelvic pain, painful periods, inflammation, and fatigue start impacting your work, relationships, and mental health. In this episode of Get Well Better, The Lanby's Wellness Advisor Taylor Fazio walks through a real-life endometriosis case study and explains how a root-cause, whole-body care approach can support lasting symptom improvement.On this “One Take on One Take” episode:Tip 1: Use comprehensive lab work to uncover hidden drivers of endometriosis symptoms, including inflammation markers, estrogen dominance, and micronutrient deficiencies.Tip 2: Support detoxification and hormone balance through targeted supplementation (methylated B vitamins, magnesium), anti-inflammatory nutrition, and lifestyle strategies that reduce toxic burden.Tip 3: Treat the whole person — not just the diagnosis — by addressing stress, sleep, mental health, and collaborating with endometriosis-informed gynecologists and specialists.Subscribe to Get Well Better by The Lanby: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-better YouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Join our hosts for a more thematic discussion on the 87th Best Picture winner, BİRDMAN or (The Unexpected Virtue of Ignorance). While interesting fodder for discussion and a fascinating look into the earlier stages of social media, virality, and its impact on relevance, some of the characters left more to be desired

Perimenopause can feel confusing — especially when symptoms like hot flashes, night sweats, weight gain, and mood shifts start showing up even while your cycle is still regular. In this episode of Get Well Better by The Lanby, Dr. Stephanie Wallman, Medical Director at The Lanby, breaks down what perimenopause actually is, how to recognize the signs, and how to support your hormones and body through the transition so it feels as smooth — and empowering — as possible.On this “One Take on One Take” episode:Tip 1: Optimize adrenal health to support hormone production as your body transitions from ovarian to adrenal hormone support (stress resilience, sleep, insulin stability).Tip 2: Strength training + metabolic strategies to support perimenopause-related weight gain, including high-protein nutrition and pulsed low-carb/keto approaches.Tip 3: Understand when bioidentical hormones are appropriate — and why many women benefit most toward the end of perimenopause or after 12 months without a cycle.Subscribe to Get Well Better by The Lanby: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-better YouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Guitarist-singer-songwriter Alex Wise is pleased to announce the release of his new solo acoustic album, One Take, a wide-ranging collection of 28 originals and covers. All tracks are accompanied by a live video of each performance. This album is the culmination of two years of live solo performances at San Francisco's Park Chalet, where he has a weekly residency. After honing his solo acoustic sound, Wise found he wanted to replicate the live experience by capturing some of his favorite tunes in uncut video and audio recordings.The material for the album spans a wide array of sounds: from Wise originals like "Split The Sky," to an unplugged version of The Who's "Won't Get Fooled Again," to an original take on Irene Cara's 80s pop classic "Fame" -- he makes each of these songs his own with a simple guitar and heartfelt vocals.Accustomed to more elaborate multi-instrument recordings that involve several takes and extensive post-production, Wise found this "one take" solo acoustic format to be refreshingly intimate.The album cover is a custom-designed logo which incorporates images of San Francisco's Golden Gate Bridge and the New Orleans symbol of a fleur de lys - these two cities (Wise's home and home away from home, respectively) inspire both his musical tastes and his own songwriting.Wise has fronted the bands Fog Swamp and The Shreep and has made numerous TV & radio appearances. He has performed with Joan Baez, Darius Rucker, Brian Stoltz (Dr. John/Bob Dylan/Neville Bros), The Monophonics, members of The Radiators, Sugarland, and others. His music has also been used in feature films and video games. One Take marks his seventh album release. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Metabolic health impacts far more than weight — it influences your hormones, inflammation levels, energy, and long-term risk for chronic disease. In this episode of Get Well Better by The Lanby, Taylor Fazio, Wellness Advisor, breaks down what metabolic health really means, why most Americans are metabolically unhealthy, and the everyday habits that can dramatically improve insulin sensitivity and overall health.On this “One Take on One Take” episode:Tip 1: Optimize nutrition by prioritizing fiber, reducing ultra-processed foods, and building balanced meals to support stable blood sugar and reduce inflammation.Tip 2: Build movement into your day — especially strength training — since muscle is one of the most important sites for glucose storage and insulin sensitivity.Tip 3: Use data to personalize your health journey: track key labs (fasting insulin, glucose, HbA1c) and consider a CGM to understand your unique glucose response and improve metabolic flexibility.

random mix done in one take, no planning, mistakes included

Creatine has long been misunderstood as just a “gym supplement,” but emerging research shows it plays a powerful role in muscle strength, brain health, sleep, and longevity. In this episode of Get Well Better by The Lanby, Wellness Advisor, personal trainer and registered dietitian Brandon Caraballosa, MS, RD, CDN, CPT breaks down what creatine really does, who should take it, and how to supplement safely and effectively.On this “One Take on One Take” episode:Tip 1: Creatine monohydrate to support strength, muscle recovery, and workout performance by increasing ATP production.Tip 2: Higher-dose creatine for cognitive performance, stress resilience, and brain energy during periods of poor sleep or high demand.Tip 3: Consistent daily dosing (without loading) to support long-term brain health, bone density, recovery, and overall longevity.

Egg retrieval can be physically and emotionally challenging, but there are ways to support your body afterward. The Lanby's, Medical Director Dr. Stephanie Wallman shares her expert post-egg retrieval protocol to help your body process excess estrogen, support liver function, and restore balance.On this “One Take on One Take” episode:Tip 1: DIM supplementation to help your liver mobilize and eliminate estrogen.Tip 2: Magnesium for liver support, gut health, and healthy bowel movements.Tip 3: B complex vitamins to aid detoxification and restore balance after retrieval.LISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform! VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com FOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanby STAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette

Trying to conceive? Small changes now can make a big difference later. The Lanby's Wellness advisor Taylor Fazio shares three actionable tips to support fertility naturally—from supplements to diet and reducing toxin exposure.On this “One Take on One Take” episode:Tip 1: Start prenatal vitamins, CoQ10, and DHA months before conception to optimize hormone, metabolic, and uterine health.Tip 2: Build a fertility-focused diet with nutrient-dense foods like animal proteins, seafood, and vegetables—while limiting processed foods and simple carbs.Tip 3: Reduce exposure to endocrine-disrupting toxins in plastics, fragrances, and personal care products—gradually and strategically.LISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform! VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com FOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanby STAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette

Guitarist-singer-songwriter Alex Wise is pleased to announce the release of his new solo acoustic album, One Take, a wide-ranging collection of 28 originals and covers. All tracks are accompanied by a live video of each performance. This album is the culmination of two years of live solo performances at San Francisco's Park Chalet, where he has a weekly residency. After honing his solo acoustic sound, Wise found he wanted to replicate the live experience by capturing some of his favorite tunes in uncut video and audio recordings.The material for the album spans a wide array of sounds: from Wise originals like "Split The Sky," to an unplugged version of The Who's "Won't Get Fooled Again," to an original take on Irene Cara's 80s pop classic "Fame" -- he makes each of these songs his own with a simple guitar and heartfelt vocals.Accustomed to more elaborate multi-instrument recordings that involve several takes and extensive post-production, Wise found this "one take" solo acoustic format to be refreshingly intimate.The album cover is a custom-designed logo which incorporates images of San Francisco's Golden Gate Bridge and the New Orleans symbol of a fleur de lys - these two cities (Wise's home and home away from home, respectively) inspire both his musical tastes and his own songwriting.Wise has fronted the bands Fog Swamp and The Shreep and has made numerous TV & radio appearances. He has performed with Joan Baez, Darius Rucker, Brian Stoltz (Dr. John/Bob Dylan/Neville Bros), The Monophonics, members of The Radiators, Sugarland, and others. His music has also been used in feature films and video games. One Take marks his seventh album release. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Ever feel bloated minutes after eating or struggle with chronic constipation with no answers? Dr. Stephanie Wallman, Medical Director at The Lanby, breaks down a real-life SIBO (Small Intestinal Bacterial Overgrowth) case study and how a tailored, team-based approach helped a patient finally find relief.On this “One Take on One Take” episode:- What SIBO is and the common symptoms you shouldn't ignore.- A deep dive into a 37-year-old patient's journey through bloating, chronic constipation, and failed treatments.- How at-home SIBO breath tests reveal hydrogen and methane imbalances.- Why a personalized protocol—including diet, herbal or medication treatment, and wellness support—can transform gut health.- The importance of a doctor + wellness advisor team for lasting results.If you've been struggling with unexplained digestive issues, this episode is packed with actionable insights and real-life solutions.LISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube:  @TheLanby  Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletterIf this helped you see health differently, don't forget to Like, Comment & Share. For more wellness insights & holistic health tips, Subscribe now!

The One Take Documentary series is back at the Little Theater this week. The screenings include six different shorts whose themes range from an exploration of identity to bedtime stories. We talk with the filmmakers about their work and about the state of documentary filmmaking in 2025. Guest host Megan Mack talks with our guests: Linda Moroney, founder and programmer of the One Take Documentary Series Scott Pukos, director of communications for The Little Theatre Markus Essien, filmmaker Clara Riedlinger, filmmaker and musician Claire Beseler, filmmaker Nastaran Bagheri, Ph.D. student in the department of media study at the University at Buffalo TK James, filmmaker ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

Are you taking supplements because TikTok told you to?The Lanby's Wellness Advisor Taylor Fazio breaks down why supplements are not one-size-fits-all—and how lab testing can save you money, improve results, and protect you from dangerous oversupplementation.In this "One Take on One Take," Taylor explains:- Why supplements work for some people and not others- The vitamins you can overdose on (A, D, E, K)- How genetic factors like MTHFR mutations impact B-vitamin absorption- Why testing your nutrient levels matters- How to know which supplements your body actually needs- When magnesium, fish oil, and other common supplements make sense

There's always something more urgent than social media! Well, in this week's "vlog" style episode (check out youtube to see it!), I'm here to prove that you can post every piece of content out of my "Social Media Pack" in under 16 minutes! Oh- And did I mention that our church is hosting a conference while this is going on? Can it be done? Let's dive in and see, together! ❄️ WINTER SOCIAL MEDIA PACK https://www.patreon.com/posts/winter-seasonal-144943791?utmmedium=clipboardcopy&utmsource=copyLink&utmcampaign=postsharecreator&utmcontent=join_link

Are weighted vests worth the hype? Brandon Caraballosa, Wellness Advisor and Registered Dietitian at The Lanby, breaks down everything you need to know about this trending fitness tool. From walking and running to bodyweight exercises, discover how adding weight can improve calorie burn, cardiovascular health, and even bone density.In this “One Take on One Take,” you'll learn: - The benefits of using a weighted vest- How to start safely with 5–10% of your body weight- Progressive overload for fitness gains- Risks to joints and how to avoid injury- Why weighted vests can complement—but not replace—other resistance training| LISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube:  @TheLanby  Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette

It is a first this week on the show as we welcome our youngest guest to the show;  Drake from LA joins us.  Drake is a regular on Busted Open Radio on Pro Wrestling Nation on Sirius XM Channel 156.  For being only 14 Drakes passion for the business is quite evident as we talk ago him about what got him into wrestling and what has peaked his curiosity as well to keep him following.  He shares some potent opinions as we learn a few things from Drake.  All this and so much more on this episode of Refin It Up   Refin It Up Social MediaTwitter, YOUTUBE, and IG @refinitupWebsite⁠⁠https://linktr.ee/refinitup⁠⁠Brian Hebner Social MediaTwitter/IG @babyhebnerJimmy Korderas Social MediaTwitter: @jimmykorderasIG: @realjimmykorderasDaniel Spencer Social Media Twitter/IG: @DanielSpencerArtwork by JD Hoop @JDHoop702Music by Downstait and AJ McKay We are extremely happy to announce our new partnership with PSL City TicketsFollow them on all social media platformsWe will have free sporting event tickets with tailgating before, and more giveaways. Visit pslcity.net to get the best tickets in your city!! Ready to level up your confidence in the bedroom? Head to rugiet.com and use our promo code REFIN for 15% off your first order.

122 : The Flow: Episode 122 - The One-Take Mindset: Confidence, Clarity & Creative Flow | The Flow Ecamm Network Listen to The Flow

Connect with Sophie: https://www.linkedin.com/in/sophie-theodorou-89261b186/Connect with Jett: https://www.linkedin.com/in/jett-miller-b31041314/

By Gary Beam - Let us consider our own individual calling from God, with a resolute and unwavering commitment to hold fast to the promise of eternal life. And let our lives embrace the immutable truths that enable us to remain steadfast and dedicated to the vision and reality to His Kingdom that is coming!

I am getting together with Gil and Daniel from OneTake to talk about the new Alien: Earth episode right after it airs! Join us to hear what we thought. Art by Nick Coad: https://www.instagram.com/nickcoad_designs/ https://youtube.com/live/qGnBwaM2vEg

I am getting together with Gil and Daniel from OneTake to talk about the new Alien: Earth episode right after it airs! Join us to hear what we thought. Art by Nick Coad: https://www.instagram.com/nickcoad_designs/

COOGS!: We get a gift from Keith Coogan, the "Dishes are done, man" guy from Don't Tell Mom The Babysitter's Dead and it is quite a journey. Dancing With The Stars: The rumors are now official. Corey Feldman is part of the cast of the new season of Dancing With The Stars so he is out in the wild! New Music Snippet: We get a little taste of Corey's upcoming new song RETRO ROCK COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, 7ISH SHARP!, TUNED IN!, CREEPY COREYWEEN!, TIS THE SEASON!, REAL ONES!, AUSTRALIA!, KANGAROO!, SHRIMP ON THE BARBIE!, PO BOX!, MOVIE!, YOU'RE IT!, INDIE HORROR!, STEVEN!, KENNY!, KEITH COOGAN!, PINKY COOGAN!, DISHES!, PLATE!, SIGNED!, DON'T TELL MOM THE BABYSITTER'S DEAD!, CAMEO!, ONE TAKE!, SWERVE!, YOU KNOW THIS!, YOU KNOW THIS!, FAN!, LIT!, FILTH PIG!, GOOD MORNING AMERICA!, ALFONSO RIBEIRO!, MIRROR BALL!, WINNER!, CAST!, HILARIA BALDWIN!, PRESS!, FAMILY REUNION ENERGY!, UNCLE!, FINN BALOR!, SMILE!, NEW COREY!, IMPROVED!, HUMBLE!, ONE SHOT!, SECOND CHANCE!, JENNA JOHNSON!, REIGNING CHAMPION!, EXTRA NO LIPS!, AWARD SHOWS!, OSCARS!, ACADEMY AWARDS!, 22 FOR 4!, RETRO ROCK!, TRIBUTE!, ERAS! You can find the videos from this episode at our Discord RIGHT HERE!

I am getting together with Gil and Daniel from OneTake to talk about the new Alien: Earth episode right after it airs! Join us to hear what we thought. Art by Nick Coad: https://www.instagram.com/nickcoad_designs/ #alienearth #alien #fx #hulu #hackthemovies

I am getting together with Gil and Daniel from OneTake to talk about the new Alien: Earth episode right after it airs! Join us to hear what we thought.https://youtube.com/live/qmZ4EO6jhB8https://rumble.com/v6yfhay-alien-earth-episode-5-recap-and-review.html

I am getting together with Gil and Daniel from OneTake to talk about the new Alien: Earth TV episode right after it airs! Join us to hear what we thought.

I am back with Gil from OneTake to talk about episode 3 of Alien: Earth. Join us to hear what we thought. https://youtube.com/live/BV8risOCV3s

I am getting together with Gil and Dan from OneTake to talk about the new Alien: Earth TV show right after it airs! Join us to hear what we thought. Art by Nick Coad: https://www.instagram.com/nickcoad_designs/ https://youtube.com/live/bSF4k0Lck1ghttps://rumble.com/v6xivxs-alien-earth-episodes-1-2-recap-and-review.html