Podcasts about Breaking the Habit

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The power of setback recovery isn't about avoiding failure - it's about transforming your relationship with the uncomfortable process of becoming who you're meant to be. Jay Shetty reveals how stress blocks our ability to love authentically, Dr. Joe Dispenza shares the science behind healing trauma through elevated emotions, and Mel Robbins breaks down the neuroscience of self-love and manifestation. Through vulnerable stories of overcoming brutal pasts, childhood trauma, and self-defeating patterns, these conversations illuminate a profound truth - your greatest setbacks often become the catalyst for your most meaningful breakthroughs. From Jay's revelation about asking for love in unloving ways to Dr. Joe's evidence of people stepping out of wheelchairs through coherence healing to Mel's discovery that high-fiving yourself rewires decades of self-criticism - these aren't just theories, they're proven pathways to reclaim your power when life knocks you down.Jay's books:8 Rules of Love: How to Find It, Keep It, and Let It GoThink Like a Monk: Train Your Mind for Peace and Purpose Every DayDr. Joe's books:Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New OneBecoming SupernaturalYou Are the Placebo: Making Your Mind MatterMel's books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:The hidden connection between stress and your ability to show authentic love to othersHow people who've healed from stage 4 cancer and paralysis used meditation to literally reprogram their biologyThe neuroscience behind why most people manifest backwards and how to visualize the bridge to your dreamsWhy your brain's reticular activating system is either working for you or against you based on what you tell it mattersThe simple morning ritual that rewires your subconscious to support instead of sabotage your goalsFor more information go to https://www.lewishowes.com/1781For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jay Shetty – greatness.lnk.to/1417SCDr. Joe Dispenza  – greatness.lnk.to/1494SCMel Robbins – greatness.lnk.to/1170SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

  In this episode, Kristen talks with Mary Dobson, psychotherapist and founder of LIFT Wellness and LiftWell Health, about the emotional and mental toll midlife can take on women and how reclaiming your sense of self is essential for long-term well-being.    www.marydobson.com www.liftwellnessgroup.com www.liftwellhealth.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. 1. The Power of Intention https://amzn.to/43COxgR 2. Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao https://amzn.to/3H8nPnK 3. Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits https://amzn.to/4kieV5q 4. Power of Awakening, The: Mindfulness Practices and Spiritual Tools to Transform Your Life https://amzn.to/44PMFlZ 5. Self Help: This Is Your Chance to Change Your Life https://amzn.to/4kunav5 6. The Universe Has Your Back: Transform Fear to Faith https://amzn.to/3H5ILeY 7. Becoming Supernatural: How Common People Are Doing the Uncommon https://amzn.to/3F6pFot 8. Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One https://amzn.to/4mrsAZx 9. 12 Rules For Life An Antidote To Chaos And Beyond Order 12 More Rules For Life Jordan Peterson https://amzn.to/43GP2Xg   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this powerful and timely conversation, we welcome Dr. Eike Buabang, cognitive neuroscientist and Postdoctoral Research Fellow at Trinity College Dublin, to explore one of the most fundamental yet overlooked topics in recovery: habits. Dr. Buabang studies the brain mechanisms behind habit formation—why we repeat behaviors even when they no longer serve us, and how stress, repetition, and environment shape our choices. Drawing from both neuroscience and real-world applications, he offers practical insights into how we can intentionally disrupt compulsive patterns and support lasting behavior change. Whether you're navigating ultra-processed food recovery, supporting clients in early abstinence, or trying to create new routines that align with your values, this conversation will give you tools, understanding, and encouragement to work with—not against—your brain.

In this message, we dive into Matthew 5:33-37, where Jesus challenges us to be people of truth. In a world where words are often manipulated, Jesus calls us to radical honesty—where our "yes" truly means yes and our "no" means no. Why do we struggle to be truthful? Fear, insecurity, and the desire to control outcomes often lead us to exaggerate or twist the truth. But Jesus invites us into a life of integrity, where trust and character matter more than empty promises. In this sermon, we explore: ✅ The historical context of oaths and why Jesus forbids them ✅ Why truthfulness is essential for strong relationships and faith ✅ Three practical steps to live with integrity every day Jesus doesn't just tell us to try harder—He offers us Himself. His grace covers our past dishonesty and transforms us into people of truth.

Are you caught in a loop of self-doubt and criticism? In this episode of The Meditative Shift, we're uncovering the science and spirituality behind breaking the cycle of negative self-talk. Learn how to rewire your inner dialogue, reclaim your confidence, and step into a mindset that lifts you up instead of holding you back.

In this week's episode of "Unusual Stories Podcast," we delve into Joe Dispenza's transformative book, "Breaking the Habit of Being Yourself." Join us as we explore how Dispenza merges neuroscience with personal development to teach us how to rewire our behavioral patterns and harness the astonishing powers of visualization and manifestation.We'll discuss the profound impact of meditation and contemplation practices that enable individuals to transcend their current selves and foster significant life changes. Dispenza provides actionable insights into how changing your mind can fundamentally alter your life trajectory, emphasizing the importance of attitude in this dynamic process.Tune into "Breaking the Habit of Being Yourself" on the "Unusual Stories Podcast" for an inspiring session that promises to empower you with the tools to reshape your reality and achieve profound personal growth.I trust that this episode, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation!All the love, all the power, all of the time!If you'd like to support the podcast, follow this link: https://linktr.ee/w.salskiLink to the book on Amazon: https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094Links to Relevant Media: "7 Habits of Highly Effective People" episode - https://open.spotify.com/episode/480WQH0BQVFdshqODbWGji?si=2ece0236b55d4cf9"My Kuwaiti Adventure" episode - https://open.spotify.com/episode/0yWKWxgvC1GVba47WeBrZM?si=3b43bc9193ab4c01"The Artist's Way" episode - https://open.spotify.com/episode/1XuUk6Msl9Yfr4oQsRFfBL?si=a19b31f18e7f4659"Habit" episode - https://open.spotify.com/episode/0e409h9IQz8dWldOIzjnn9?si=6ad21b2cda2e44adTony Robbins Priming exercise - https://youtu.be/faTGTgid8Uc?si=SNYLNc8qRX6ZTKFB

"Why Is It So Hard to Pay Attention, or Is It? Mindfulness, the Factors of Awakening and Reward-Based Learning" dives into the intricate connections between mindfulness, attention, and habit formation. Dr. Jud Brewer, alongside co-authors Jake H. Davis and Joseph Goldstein, explores how reward-based learning shapes our ability to pay attention and sustain mindfulness practice. This episode unpacks the seven factors of awakening, discusses the pitfalls of craving and aversion, and provides actionable insights into how mindfulness can rewire the brain for lasting joy and equanimity. Discover how present-moment awareness can disrupt unhelpful cycles and foster personal transformation. Don't miss this deep dive into the neuroscience of mindfulness and the practical wisdom of ancient teachings.Full Reference:Brewer, J. A., Davis, J. H., & Goldstein, J. (2013). Why Is It So Hard to Pay Attention, or Is It? Mindfulness, the Factors of Awakening and Reward-Based Learning. Mindfulness, 4(1), 75-80. DOI: 10.1007/s12671-012-0164-8Let's connect on Instagram

In this episode of the Marli Williams Podcast, I dive into the topic of breaking the habit of people-pleasing with change coach Robynne Weaver. We explore the costs and impacts of people-pleasing on well-being and relationships. Robynne shares practical tips for setting boundaries and overcoming the guilt that often comes with saying no. I also guide listeners on how to identify patterns of people-pleasing, establish personal and professional boundaries, and communicate effectively without over-explaining. Through self-love and authenticity, Robynne and I offer strategies for healthier relationships and a more fulfilling life. Tune in for actionable insights to transform your approach to people-pleasing.Join Robynne Weaver's Workshop:Robynne is hosting a "Break the Habit of People Pleasing" workshop at Kiln in Portland on Wednesday, February 25th at 5:30 PM. It's a community workshop designed to dive deep into these concepts. Limited spots are available, so don't miss out!For more resources and to explore the free people pleasing quick check and an upcoming course, visit Robynne's website at www.robynneweaver.comMarli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!www.marliwilliams.comReally love the podcast and want to share it??Give us a review on your favorite platform and share this (or any) episode with a friend. Let's Lead Together and reach more people - we appreciate your support!!

Have you ever noticed how easy it is to connect with others by criticizing or gossiping? In this episode, I explore why we bond through negativity and how this habit affects our relationships and mindset. I'll share practical steps to shift toward conversations rooted in kindness, curiosity, and respect. 

HABITS to Break the NEGATIVE Programming of Your MIND - Joe Dispenza

In Chapter 7 of Breaking the Habit of Being Yourself, Dr. Joe Dispenza dives into “The Gap” — the space between your current self and the future self you aspire to become. This chapter is a roadmap for navigating the discomfort of change and bridging the divide between old habits, limiting beliefs, and the version of yourself capable of creating your desired reality. Many of us get stuck in the gap, caught between the pull of our familiar past and the vision of our future. The gap can feel like a place of resistance, self-doubt, and uncertainty. But as Dr. Dispenza emphasizes, the gap is not a barrier; it's a space of opportunity. By understanding how to cross it with intention and persistence, you can unlock the door to lasting transformation. This article unpacks the key lessons from Chapter 7 and provides actionable strategies to help you navigate the gap with clarity, courage, and confidence. If you're enjoying this study series, you're going love the Personal Power Transformation Challenge, which kicks off on the 21st. Click here to register now. Bill Storm PS. If you like today's message, here are four ways I can help you grow faster… 1. Join the Team https://www.billstorm.com/join-the-team.html 2. 1:1 executive-level coaching to help you overcome the limiting beliefs, patterns, and habits keeping you from achieving the outcomes you seek in your personal and professional life. 3. Speak at your next event. 4. Conduct a mindset, sales, or leadership training workshop for your team. Bill Storm is a seasoned advisor and consultant renowned for his expertise in driving peak performance and fostering effective leadership within Fortune 500 companies. With a multifaceted skill set that spans organizational systems, the psychology of achievement, team building, and sales, Bill is a trusted resource for executives, managers, and team leaders seeking to maximize their potential. Drawing from his extensive experience as a Peak Performance Strategist with the Tony Robbins organization and Team-Building Specialist with the John Maxwell Leadership Team, Bill has developed a unique set of frameworks tailored to the needs of industry leaders. These frameworks provide a foundation for building winning teams and achieving sustainable success in today's competitive landscape. Driven by a passion for continuous improvement and a deep understanding of human behavior, Bill Storm empowers organizations to reach new heights of performance and effectiveness. His strategic guidance and hands-on approach have earned him a reputation as a go-to advisor for companies seeking transformative solutions. With Bill's guidance, businesses can unlock their full potential and achieve lasting success in the ever-evolving marketplace. In his personal life, Bill has been married for 29 years to the love of his life, has two adult children, and recently welcomed his first grandchild into the world! Bill spends much of his time with his Golden Retriever, Charlie. The two are attached at the hip! https://www.billstorm.com/  

In Chapter 6 of Breaking the Habit of Being Yourself, Dr. Joe Dispenza introduces a powerful framework for understanding how we transform thoughts into reality through the interplay of three different brains: the thinking brain (neocortex), the doing brain (limbic system), and the being brain (cerebellum). Together, these three brains explain why change often feels difficult and how you can bridge the gap between what you know and what you embody. This chapter reveals that true transformation isn't just about thinking differently—it's about consistently aligning your thoughts, emotions, and actions until your desired reality becomes second nature. By mastering this process, you can evolve from simply knowing what to do to living as the person you aspire to be. Let's explore the key insights from this chapter, along with actionable steps to help you leverage your three brains and achieve lasting transformation. https://drjoedispenza.com/shop/categories?shopSection=Books If you like today's message, here are four ways I can help you grow faster… 5. Join the Team https://www.billstorm.com/join-the-team.html 6. 1:1 executive-level coaching to help you overcome the limiting beliefs, patterns, and habits keeping you from achieving the outcomes you seek in your personal and professional life. 7. Speak at your next event. 8. Conduct a mindset, sales, or leadership training workshop for your team. Bill Storm is a seasoned advisor and consultant renowned for his expertise in driving peak performance and fostering effective leadership within Fortune 500 companies. With a multifaceted skill set that spans organizational systems, the psychology of achievement, team building, and sales, Bill is a trusted resource for executives, managers, and team leaders seeking to maximize their potential. Drawing from his extensive experience as a Peak Performance Strategist with the Tony Robbins organization and Team-Building Specialist with the John Maxwell Leadership Team, Bill has developed a unique set of frameworks tailored to the needs of industry leaders. These frameworks provide a foundation for building winning teams and achieving sustainable success in today's competitive landscape. Driven by a passion for continuous improvement and a deep understanding of human behavior, Bill Storm empowers organizations to reach new heights of performance and effectiveness. His strategic guidance and hands-on approach have earned him a reputation as a go-to advisor for companies seeking transformative solutions. With Bill's guidance, businesses can unlock their full potential and achieve lasting success in the ever-evolving marketplace. In his personal life, Bill has been married for 29 years to the love of his life, has two adult children, and recently welcomed his first grandchild into the world! Bill spends much of his time with his Golden Retriever, Charlie. The two are attached at the hip! https://www.billstorm.com/

This week on the podcast, Jamie and Tom are joined by Nick O'Shea, AKA @getsoberwithnick, for an inspiring Dry-January conversation.Nick takes us through his deeply personal journey, sharing how the male-dominated culture of building sites, football, and pub life led him down a dark path of alcohol and drug misuse. For five long years, despite his desire to quit, Nick found himself trapped in a cycle he couldn't break free from.In this episode, he gets candid about the challenges of addiction, the stigma around sobriety in male-centric environments, and the importance of being brutally honest with yourself. Nick also offers actionable insights on how to identify toxic patterns, shift your mindset, and start building healthier habits for a brighter future.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Join me and improve your brain and body by sipping Magic Mind ♥️ www.magicmind.com/mandyrDiscount Code: MANDY20 for special savings ✨#wellness #mindset #selfimprovement In this powerful episode, Mandy dives into the critical mindset shifts and habit changes needed to break out of old patterns and step into your highest potential. She provides a clear, five-part blueprint that goes beyond mere motivation—focusing on daily actions, consistency, and inner work that will help you realize your biggest dreams in 2025 and beyond. From embracing “monk mode” to cutting out distractions, Mandy shares personal stories and proven strategies for transforming your self-belief, dissolving fear of others' opinions, and finally keeping your own promises so you can truly become the future version of yourself you've always envisioned.Timestamps00:00 – Introduction & Episode OverviewMandy welcomes listeners, sets the stage for a “jam-packed, concise and powerful” discussion on how to break the habit of being your old self.Emphasizes the importance of not just knowing what to do but actually doing it.04:35 – How Your Mindset Shapes Your RealityHighlights the Joe Dispenza concept: “Your personality creates your personal reality.”Explains why the key factor holding most people back is self-doubt.07:12 – Daily Habits & IdentityMandy connects the dots between your day-to-day micro-decisions and your long-term successes (or failures).Stresses that the version of you who has what you want does not indulge in the same self-sabotaging habits.09:58 – Sponsor Shout-Out: Magic MindMandy shares her 7-day challenge experience with Magic Mind, a natural nootropic drink.Talks about the benefits of matcha, adaptogens, and nootropics for sustained energy and focus—without the dreaded caffeine crash.Discount code: MANDY2013:40 – Embracing “Monk Mode”Mandy explains the necessity of periodic isolation and hyper-focus when you're aiming for significant growth.Encourages listeners to eliminate distractions and addictions (e.g., excessive social media, unhealthy foods, etc.).18:25 – Overcoming Fear of JudgmentMandy shares how the opinions of others can become an “invisible prison.”Offers a passionate reminder that truly successful people—top athletes, entrepreneurs, celebrities—learn to press on despite criticism and judgment.24:05 – Consistency, Keeping Promises & Self-WorthEmphasizes that consistency is the not-so-secret ingredient to real transformation.Highlights how showing up for yourself daily builds self-respect and confidence.28:43 – Final Takeaways & Call to ActionMandy reiterates that life is an ongoing journey of shedding old identities, adopting new habits, and scaling to higher levels.Invites listeners to commit to a three-month plan using her blueprint, or come back to this episode whenever they need a refresher.Encourages reviews, comments, and sharing ideas for future episodes.Resources & MentionsFollow Mandy:Instagram/TikTok/X/Facebook/LinkedIn: @MandyJRossPodcast IG: @WholenessPodcastWatch and subscribe to this episode on YouTube:www.YouTube.com/mandyjrossFor all guest and sponsorship inquiries please email mandy@mandyjross.com

We begin this year continuing our year-long project to listen to and review every Linkin Park album. Next up: Meteora. A second album can (should?) be a deciding factor in whether a band is a one-trick pony or a force to be reckoned with, and Meteora proved that Linkin Park were going to continue being a tour-de-force.Today's…. uh…. “root beer” is Sun Sip. Unfortunately. Intro and Outro music by Stockmusic331 on Pond5Send us a text

There is a powerful quote by Vince Lombardi which says, "Once you learn to quit, it becomes a habit." Quitting can creep into our lives and shape our mindset, becoming a default response to life's challenges. But as children of God, we are called to rise above and embrace the truth that we are destined to be winners.

Breaking the Habit of Being Yourself | Dr. Joe Dispenza

Let's explore the deep-seated patterns that keep so many stuck in cycles of singleness and unfulfilling relational patterns, even when we long for love and commitment. If you've ever found yourself thinking, “All men/women are the same” or “I just can't trust anyone,” you're not alone. These beliefs, rooted in past hurt and disappointment, act as barriers to the very connection we desire. In this episode, we'll uncover how our subconscious defenses perpetuate patterns like staying single or attracting toxic situationships, even when your heart is ready for love. This episode is an invitation to rediscover your innate worthiness and rewrite the narrative that has kept love at bay. Through practical steps and powerful insights, you'll gain the tools to approach relationships with trust, confidence, and clarity. If you're ready to stop running from the fear of being hurt and embrace the courage to love again, this conversation will show you the way forward. Let's break the cycle together.

Welcome to the Personal Development Trailblazers Podcast! In this episode, we explore practical steps, empowering insights, and real-life stories to help you take control of your life and reclaim your peace of mind.  Chris Baus is a professional life coach and motivational speaker, specializing in recovery, trauma, and fear-based issues. He helps people break through their challenges and start living the life they truly want to live. Connect with Chris here:  https://youtube.com/@chrisbaus5023?si=tY2qj2MfXrJ7PCaV https://www.instagram.com/awareness_to_obtain/profilecard/?igsh=MWtiNGc1eGY2eTZhMQ= https://www.facebook.com/christopher.baus.33?mibextid=LQQJ4d Grab the freebie here: For gift sessions-https://www.facebook.com/christopher.baus.33?mibextid=LQQJ4d =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Chapter 1:Summary of Breaking the Habit of Being Yourself"Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" by Joe Dispenza combines principles of neuroscience, psychology, and spirituality to illustrate how individuals can transform their lives by changing their thoughts and habits. In the book, Dispenza argues that our thoughts and feelings shape our reality. He explains that many people are trapped in habitual ways of thinking and behaving, which negatively influence their lives. To create meaningful change, he emphasizes the importance of self-awareness and understanding the connection between the mind and body.Key concepts include:1. Neuroscience of Habit: Dispenza discusses how repetitive thoughts and emotions create neural pathways in the brain, which solidify existing habits and emotional responses.2. Meditation and Mindfulness: He promotes meditation as a tool to break free from negative habits. Meditation helps individuals to become more conscious of their thoughts and to rewire their brains for healthier patterns.3. Quantum Physics: The book draws on ideas from quantum physics to explain how thoughts can influence reality. Dispenza suggests that by changing our internal state, we can impact our external circumstances.4. Visualization: The author advocates for the practice of visualizing desired outcomes, which can help align one's mindset with those goals, contributing to the manifestation of change.5. Creating a New Self: Dispenza provides practical exercises and meditative practices designed to help readers transcend their old selves and create a new identity aligned with their aspirations.Through a blend of scientific research and personal anecdotes, "Breaking the Habit of Being Yourself" encourages readers to challenge their existing beliefs and habits, offering a roadmap to personal transformation and self-improvement.Chapter 2:The Theme of Breaking the Habit of Being Yourself"Breaking the Habit of Being Yourself" by Joe Dispenza is a self-help book that delves into the connection between the mind, body, and consciousness, encouraging readers to change their habitual patterns of thought and behavior to create a better life. Below are some key plot points, character development concepts, and thematic ideas from the book: Key Plot Points1. Understanding the Role of Thoughts: Dispenza begins by explaining how our thoughts, feelings, and behaviors create a habitual condition that shapes our reality. He emphasizes the interplay between neuroscience, quantum physics, and psychology.2. The Science Behind Change: The author introduces scientific concepts that explain how the brain works, including neuroplasticity—the brain's ability to reorganize itself by forming new neural connections, suggesting that we can change our lives by changing our thinking patterns.3. Meditation as a Tool: Dispenza provides a detailed insight into meditation, arguing that it is a powerful way to change our thoughts and emotions. He presents meditation as a practice to help individuals access deeper states of consciousness and ultimately break free from their past conditioning.4. Creating a New Future: The book outlines a process where individuals can visualize new possibilities for their lives. Through focused intention and elevated emotions, readers learn how to manifest their desired futures, effectively breaking their old habits.5. Real-life Examples: Dispenza shares various anecdotes and case studies of individuals who have successfully transformed their lives by applying the principles discussed in the book, reinforcing the idea that change is possible for everyone. Character Development Concepts- Self-Identity: The journey of breaking the habit of being oneself is positioned as an internal transformation where...

Send us a textA deep psychological programming of personality, a learned habit or a shield for masking inner insecurities. This way of acting only hurts and distances everyone around the nitpicker. Self awareness is always the key to ponder and reflect on the comments and criticisms that we direct at other people. There's always room to grow and always things to let go. 

Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind?  If you're ready to ditch the worry loop and reclaim your peace, this episode is for you.   For more resources, including links, click here smbwell.com/327 If you liked this episode, you'll love listening to this episode next: Codependency + Over-Responsibility on Apple Podcast:  https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000673249931 Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf How People Pleasing is Making Women Sick on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000656347846 How People Pleasing is Making Women Sick on Spotify: https://open.spotify.com/episode/5eQIsT3CK2cChY6FnYyWfh?si=771c5ac770d74947    Keep the Party going! Opportunities for you: *  Gain insight into the Life You're Living by taking Susie's Free Life Audit:  https://smbwell.com/lifeaudit/ *  Keep the conversation going! Tell me what you thought of this episode in Susie's Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell *  See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL *  Sign up for Susie's Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA *  Support Susie's mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) *  Let's be friends on Instagram:  https://instagram.com/smb.wellness * Don't have a life coach? My schedule has openings and I'd be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751 The post Breaking the Habit of Worrying and Hyper-vigilance appeared first on Susie Pettit.

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving deep into a common struggle faced by many living with diabetes: binge eating and the cycle of self-sabotage. If you've ever found yourself overeating and feeling like you've completely derailed your progress, you're not alone. This episode is for anyone who's ever struggled with the mental battle between wanting to achieve health goals and feeling stuck in harmful habits.We explore the three ways people often respond to overeating or binge eating, and why only one of these responses truly works to break the cycle. Whether you're dealing with emotional eating, trying to manage diabetes, or feeling overwhelmed by the pressure to maintain a healthy routine, this episode will give you tools and strategies to take back control.Top Insights from this Episode:Understanding overeating as a common human experience, not just a weight issue.Discovering why your response after overeating matters more than the overeating itself.Recognizing how ‘effort mode' leads to a cycle of guilt and regret.How leptin resistance impacts your hunger signals and why it matters for your health.The dangers of restricting food intake after overeating and how it can harm your metabolism.Embracing compassionate responses to support long-term health and well-being.Building healthy habits: why hydration, protein, and fiber are key to balance.The importance of resetting without guilt after overeating for lasting success.Understanding that the journey to health is not about perfection, but consistency.Realizing that you deserve to feel good and take care of yourself, no matter what.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about the 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Greetings Glocal Citizens! I met this week's guest in Accra at a Women Wellness Africa (https://www.linkedin.com/company/womenwellnessafrica/?originalSubdomain=gh) breakfast early this year and was happy to be able sync our travel schedules to reconnect in one of the places she calls home, London. Marielle Legair is a speaker, certified NLP and hypnotherapy Coach, LinkedIn Top Voice, and LinkedIn Learning Instructor. She's leading career empowerment through cutting-edge neurological research and behavioural science. Her expertise goes beyond coaching, focusing on arming audiences with the tools to break barriers, overcome limiting beliefs, and thrive in their careers. With a background in corporate storytelling, executive visibility, and entrepreneurship, Marielle offers unmatched guidance to individuals and companies seeking to excel and leave a lasting impact. Global giants like Amazon, BP, Diageo, EY, LinkedIn, Macquarie, Microsoft, and Yale University have sought her for inspiring talks and workshops that drive transformative change. Before founding her company, Marielle honed her skills on both sides of the Atlantic, spearheading impactful C-suite publicity campaigns in London and New York for corporate giants such as Deloitte Global, Grant Thornton, Experian, and Golin. Her strategic acumen in elevating CEOs and senior leaders has earned acclaim in top-tier media outlets like the BBC, CNBC, Forbes, Financial Times, and Glamour. As you'll hear, Marielle's roots are in St. Vincent and the Grenadines which was hard hit by Hurricane Beryl last summer. Follow the links below to connect with Marielle about continuing efforts to support those impacted. Where to fine Marielle? marielelegair.com (https://www.mariellelegair.com/) On LinkedIn (https://www.linkedin.com/in/mlegair/) On Instagram (https://www.instagram.com/mariellelegair/) On YouTube (https://www.youtube.com/@mariellelegair) What's Marielle reading? Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One (https://a.co/d/aKsPwYh) by Dr. Joe Dispenza Steal the Show: From Speeches to Job Interviews to Deal-Closing Pitches, How to Guarantee a Standing Ovation for All the Performances in Your Life (https://a.co/d/5kUIkwi) by Micheal Port Other topics of interest: About Saint Vincent and the Grenadines (https://en.wikipedia.org/wiki/Saint_Vincent_and_the_Grenadines) About Nottingham, home of Robin Hood (https://www.visit-nottinghamshire.co.uk) Historic Clinton Hill, Brooklyn (https://en.wikipedia.org/wiki/Clinton_Hill,_Brooklyn) 30 Rock aka 30 Rockerfeller Plaza (https://en.wikipedia.org/wiki/30_Rockefeller_Plaza) Toastmasters (https://www.toastmasters.org) About Neuro-Linguistic Programming (https://www.nlp.com/what-is-nlp/) Creatures of Passage (https://www.akashicbooks.com/catalog/creatures-of-passage/) by Morowa Yejidé Special Guest: Marielle Legair.

In this Session Savvy episode of the Play Therapy Podcast, I talk about the subtle impact of saying "OK" in the playroom. While it seems harmless in everyday conversation, in child-centered play therapy (CCPT), "OK" can unintentionally convey permission or agreement when the child should have full autonomy over their choices. I explain the difference between using "OK" for acknowledgment versus giving permission and why it's important to avoid this habit in the playroom. I also provide practical examples to help you identify when and how "OK" slips into sessions and how to replace it with neutral, reflective language. This episode is a reminder that the words we use in CCPT matter, and small deviations like saying "OK" can impact the child's experience in subtle but significant ways. Sign up for my exclusive newsletter at playtherapynow.com. Stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice! If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Twitter: @thekidcounselor https://twitter.com/thekidcounselor Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group. Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Here are 30 things to start doing for yourself:  Contact Me for a One-on-one Life HacK Coaching session. ⁠https://www.michaelmantepodcast.com/contact/⁠ Listen on spotify ⁠https://podcasters.spotify.com/pod/show/michael-kaagee-mante⁠ Self-Care 1. Meditate daily - Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Dr. Joe Dispenza 2. Exercise regularly 3. Eat nutritious food 4. Sleep 7-8 hours/night 5. Practice gratitude journaling 6. Take relaxing baths 7. Get massages   Personal Growth   1. Read books/articles daily – 1 chapter a day module 2. Learn a new skill/hobby – Piano – Guitar – Boxing - Karate 3. Set boundaries - Too Nice – No more Mr. Nice guy 4. Practice mindfulness 5. Challenge negative thoughts 6. Focus on positive affirmations – The power of positive thinking 7. Develop a growth mindset -   Emotional Well-being   1. Acknowledge emotions 2. Express feelings healthily 3. Practice self-compassion 4. Let go of grudges 5. Cultivate meaningful relationships 6. Prioritize joy   Productivity   1. Create a morning routine – The 5 am club - 2. Set realistic goals 3. Use a planner/calendar 4. Prioritize tasks 5. Take breaks – If you are tired, REST 6. Learn time management – 30 Minutes   Self-Love   1. Practice self-forgiveness 2. Celebrate achievements 3. Embrace imperfections   4. Love yourself unconditionally - Loving yourself unconditionally requires self-acceptance, self-compassion, and self-forgiveness. 1. Recognize your worth: You are deserving of love and respect. 2. Embrace your uniqueness: Celebrate individuality. 3. Accept flaws: Nobody is perfect. 4. Let go of comparisons: Focus on your journey. 1. Practice self-kindness: Treat yourself with gentle care. 2. Be gentle with mistakes: Learn from them. Release self-criticism: Let go of negative self-talk. 1. Mirror work: Look into your eyes, and affirm love. 2. Journaling: Write positive affirmations. 3. Self-care: Prioritize well-being. 5. Gratitude practice: Appreciate yourself.   Affirmations   1. "I love and accept myself exactly as I am." 2. "I am worthy of love and respect." 3. "I forgive myself and let go of past mistakes." 4. "I am beautiful inside and out." 5. "I trust myself and my abilities."     - Start small, one habit at a time - Be patient and kind to yourself - Focus on progress, not perfection - Make self-care a priority   Additional resources:   - Mindfulness apps (Headspace, Calm) - Self-help books (The 7 Habits, Daring Greatly) - Online courses (Coursera, Udemy) - Support groups or therapy   Invest in yourself. You're worth it.

“Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business” In this episode, we dive deep into the most dangerous belief holding you back from success: “That's just how I am.” Whether it's your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns but expecting different results. Discover how this subconscious belief sabotages your progress, and why breaking free from it is the key to transforming your life. We'll explore how the brain is hardwired to resist change and why pushing through that resistance is necessary to become the version of yourself that achieves real results. If you've ever said, “I just can't get fit,” “It's hard for me to stay consistent,” or “I'm just not that type of person,” this episode is for you. It's time to rewire your mind, challenge those limiting beliefs, and step into your power! Book recommendation: Breaking The Habit of Being You by Dr Joe Dispenza The Vegan Iron Physiques podcast is coming however you can follow the YouTube page here: https://www.youtube.com/@veganironphysiques Or the Instagram here: https://www.instagram.com/veganironphysiques/

Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep.

Are you tired of talking about the weather? Would you love it if you were asked "what do you do for work?" for the last time? Sick of "how was your trip?" Omid Sheybani gave a TEDx talk on the topic of "Breaking the Habit of smalltalk" https://youtu.be/kkrWneKlNwM?si=WY2xv1PvSXZ7tjsj Find Omid's 50 questions to start better conversations on instagram at @omidscheybani

If you feel resistance towards meditation, this episode is for you. I often hear people saying that meditation feels hard. They're bogged down by racing thoughts and sitting with them feels like an uphill battle. But here's meditation is a non-negotiable for me: by the age of 35, 95% of who we are is a repeated pattern of past thoughts, feelings, and beliefs. So moving throughout the world without conscious awareness of our patterns can dramatically hold us back. That's why my husband and I meditate every day, with one or two exceptions here and there. In order to up level, you've got to Break the Habit of Being Yourself. So how can you move through the resistance that your body might feel to meditation? The beauty of meditation is in the opportunity to take ourselves out of survival mode and transition into a creation state. What has you stuck in survival mode? This idea that meditation is too hard for you. Yes, it's going to feel hard. But we can do hard things! In the process of doing what feels “unnatural” to you, you'll become supernatural! This is how you create the life you deserve. In this episode, we're chatting about: The benefits of meditating and why it's a non-negotiableWhy meditation can feel hardThe importance of bringing yourself back to the present momentHow to meditateConnect with me: WebsiteInstagramLinkedinYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

If you feel resistance towards meditation, this episode is for you. I often hear people saying that meditation feels hard. They're bogged down by racing thoughts and sitting with them feels like an uphill battle. But here's meditation is a non-negotiable for me: by the age of 35, 95% of who we are is a repeated pattern of past thoughts, feelings, and beliefs. So moving throughout the world without conscious awareness of our patterns can dramatically hold us back. That's why my husband and I meditate every day, with one or two exceptions here and there. In order to up level, you've got to Break the Habit of Being Yourself. So how can you move through the resistance that your body might feel to meditation? The beauty of meditation is in the opportunity to take ourselves out of survival mode and transition into a creation state. What has you stuck in survival mode? This idea that meditation is too hard for you. Yes, it's going to feel hard. But we can do hard things! In the process of doing what feels “unnatural” to you, you'll become supernatural! This is how you create the life you deserve. In this episode, we're chatting about: The benefits of meditating and why it's a non-negotiableWhy meditation can feel hardThe importance of bringing yourself back to the present momentHow to meditateConnect with me: WebsiteInstagramLinkedinYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

Today, I was thinking about how I talk to myself and why it's important. If I am responsible for what I say to my inner child, why would I say anything that makes my inner child feel small? Your self-talk affects your thoughts, actions, and feelings, so it's important to use positive self-talk. Check out Dr. Joe Dispenza's book Breaking The Habit of Being Yourself The answer is in the question. Cheers!

We all have hard wired thoughts and beliefs....are they serving you or hindering you? Let's find the Divine in all of us.

"How to Lose Your Mind and Create a New One"

100% FREE 2024 Equestrian Fitness Challenge The Equestrian Fitness Challenge is BACK! And 2024's Challenge is both brand spanking new - and completely different! 21 Days of walking & yoga... Let's GO!  Sign Up Today at https://stridesforsuccess.com/efc24   Whether you realize it or not, incorrect or bad posture is hurting your riding. And your horse's way of going. And this habit will usually continue unchecked for sometimes years.  I don't believe that riders ever initially set out to ride in a way that will negatively impact things. Usually what happens is that riding a certain way either produces a certain outcome or solves a particular challenge at some point... And then turns into a habit! But, what happens if you get stuck there?  Stuck with thinking the thoughts that cause you to use or carry your body a certain way...  Usually never good things! There are lots of reasons why you might have developed less than great posture when in the saddle.  Luckily, there are also lots of ways you can begin to both identify what's going on - and how to begin remedying it in your riding. Symptoms of Poor Posture in Riding If you have started to 'slip' a little where posture is concerned in your riding, there will be signs!  Definite and obvious signs.  This is good because when you know what to look for, it makes it easier to begin to make those small tweaks that can make all the difference for you and your horse. Read More & Access More Resources on the Topic https://stridesforsuccess.com/episode1320-breaking-the-habit-of-poor-posture-in-your-riding   Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191   Get Going in Your Riding:- Daily Strides Premium is back! You can use the first and original audio horse riding lessons to improve your riding, train your horse, keep things interesting, and have fun… Even if you don't have a trainer or coach Start today:- https://stridesforsuccess.com/dsp

Spiritual Homegirl talks about how we create and contribute to problems that may not be problems at all, and how to prevent this.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

This episode addresses neuroplasticity and the actionable steps we need to take to rebuilding the neural network using different tools. “The first move necessary in fixing anything is to understand what is presently not working. You have to know what the problem is and then name it in order to have power over it”~Joe DispenzaPeople are not doomed by their genes and hardwired to be a certain way for the rest of their life. A new science is emerging that empowers all human beings to create the reality they choose.The world and everything in and on it are made up of matter and energy. From the most microscopic of organisms to the biggest this is true. In humans, looking at the body, there are tissue, cells, molecules, atoms, subatomic particles, and energy. Energy is not just a philosophical idea; it is real and measurable. Even the staunchest critic has to acknowledge the energy of the body. This energy permeates being. This translates not only to the body but to the mind as well. Thoughts can clearly affect body energy in a multitude of ways. Thoughts can also have an effect on the quantum field. Using these principles when an individual focuses on a thought with directed focus, it can become more real than anything else.So ask yourself this;  what needs to change?Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast! Click the link here: https://naturallynoa.com/coursesWe thrive in community - and we'd love you to be part of ours!Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.comDISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

EP. 104: HOW TO STOP OVEREATING & DERAILING YOUR BODY COMP PROGRESS IN THE PROCESS: TOP STRATEGIES FOR STICKING TO YOUR DIET & BREAKING THE HABIT OF OVEREATINGTOPICS⁃ INTRODUCTION TO THE TOPIC OF OVEREATING⁃ HOW TO BREAK THE HABIT OF OVEREATING⁃ STRATEGIES & TIPS TO HELP YOU STICK TO YOUR DIET & REDUCE THE LIKELIHOOD OF OVEREATING⁃ CREATE A CONSISTENT EATING PATTERN & MEAL SCHEDULE⁃ AVOID FASTING FOR LONG PERIODS OF TIME OR SKIPPING MEALS⁃ TRACK YOUR NUTRITION & CREATE A FOOD DIARY⁃ AVOID EATING IN A DISTRACTED MANNER⁃ INCORPORATE MINDFUL EATING INTO YOUR EATING ROUTINE⁃ SLOW DOWN YOUR EATING RATE⁃ MODIFY YOUR FOOD PALATABILITY⁃ REDUCE EXCESS FLAVOR VARIETY IN YOUR MEALS⁃ TIPS FOR REDUCING SNACKING BEHAVIORS⁃ STOP GIVING IN TO THE “WHAT THE HELL”EFFECT⁃ AVOID DICHOTOMOUS/BLACK & WHITE THINKING AROUND NUTRITION⁃ FIND NEW HOBBIES THAT FILL UP YOUR CUP⁃ MODIFY & IMPROVE YOUR FOOD ENVIRONMENTWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

Neuroscientist and author Tali Sharot has joined the Chatteroo to talk about her excellent new book, 'Look Again - The Power of Noticing What Was Always There' (co-written with Cass R Sunstein.) It's the habituation sensation that's sweeping the nation.Email us! chat@cheerfulpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Butterfly Szn host, @aisha . Aisha Marshall is a podcast host, Forbes 30 under 30 and creator of the Butterfly Szn transformation journal.  We break down: Her new journal and the WHY behind it. The ah ha moment she had recently about success and accolades and how people perceived her and how that was the very thing that was holding her back. Being stuck in habit patterns and tools to help you step into your next level you. The feeling  between cocoon and butterfly season and how you navigate that.   This was an amazing conversation! If you loved please take a moment to rate and review ⭐️⭐️⭐️⭐️ It helps the podcast be seen and heard!  Follow @aisha Make sure to check out the Butterfly Szn merch and her new transformation journal. https://butterflyszn.com/

Have you ever felt like you're in a never-ending battle with comparison and self-doubt? Jenn Schultz, the compassionate author behind "She's Not Your Enemy," joins us to share her journey from a people-pleaser trapped in the pursuit of perfection to someone who's found her true worth through faith. Together, we navigate the treacherous undercurrents of insecurity, jealousy, and loneliness - all while learning to anchor ourselves in the truth of who we are in God's eyes.Scripture offers us a sanctuary, a place where we can silence the noise of comparison and hear the voice of our truest ally. In our deep and vulnerable conversation, Jenn and I discuss the strength we can draw from passages like Psalm 103 and Ephesians 1, using them as a compass to guide our way back to our true identity. We also examine the Armor of God, not as a suit for battle against our peers, but as a reminder to stand firm against the real challenges of life, enveloping ourselves in compassion and understanding for those around us.Ending on a note of hope and joy, we consider the power of faith to overcome rejection and conflict, finding fulfillment in the communities we build and the roles we play within God's Kingdom. Guest Information & Favorites:Book: She's Not Your EnemyIG: @jennschultzauthorBible: CSB Journaling BibleJournaling Supplies: Tombow Dual Brush PensFavorite App/Website: Bible HubAlabaster Beautiful individual Books of the Bible BOLD3 Coffee Drink delicious coffee while supporting Christian Ministry.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showCheck out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Membership (weekly devotionals sent right to your inbox!) Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on InstagramVisit our Amazon ShopLearn more about the host Ellen KrauseEmail us at podcast@coffeeandbibletime.comThanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word and thrive in Christian living!

SETLIST 00:00:26 The Requiem 00:02:38 New Divide 00:07:11 Burn It Down 00:11:00 Don't Stay 00:14:37 With You 00:17:55 Lost 00:21:19 Runaway 00:22:44 Wastelands 00:26:08 Jornada Del Muerto + Somewhere I Belong 00:30:44 Wake 00:32:25 Given Up 00:35:45 From The Inside (feat Alex D'Alva) 00:39:00 Lying From You 00:42:07 Points Of Authority 00:45:30 Leave Out All The Rest (feat Xande) 00:48:57 Downfall (Xande) 00:50:46 Session (GANDA DANIIIII) 00:53:18 Breaking The Habit 00:58:46 Remember The Name 00:59:32 Waiting For The End 01:04:06 One More Light 01:08:42 What I've Done 01:14:05 Lost In The Echo 01:17:34 Hands Held High 01:18:56 Crawling (feat Diogo Piçarra) 01:22:19 In The End 01:26:08 Papercut 01:29:36 Numb/Encore 01:33:03 One Step Closer 01:36:35 Faint 01:40:30 Bleed It Out All uploads on this channel are for promotional purposes only! The music has been converted before uploading to prevent ripping and to protect the artist(s) and label(s). If you don't want your content here  please contact us immediately via email: onegigpodcast@outlook.com and WE WILL REMOVE THE EPISODE IMMEDIATELY!  ONE GIG. 

Tune in as Mike Campion and Suzanne Bandick unpack the complexities of overwhelm and its impact on business productivity. With a wealth of experience and expertise, they dissect the root causes of overwhelm and offer actionable solutions for breaking free from its grip. From reframing mindset to implementing practical time management techniques, Mike and Suzanne empower listeners to navigate overwhelm with clarity and purpose on their journey towards business success. Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

Mike Chang and Stephen Yeh dive into the pervasive issue of excessive thinking—a condition many of us face without realizing its profound impact on our mental health and daily functioning. Through personal anecdotes and in-depth discussion, Stephen and Mike explore the journey from being consumed by the endless chatter in our minds to achieving a state of mental clarity and presence.Discover strategies for directing attention to the present moment and techniques for bodily relaxation to counteract the mental and physical agitation that fuels obsessive thinking. Learn about the importance of taking action to break free from paralyzing over-analysis and the role of energy frequency in shaping our thoughts and perspectives.This episode is not just a conversation; it's a guide to understanding the intricate relationship between our thoughts, feelings, and actions, and how shifting our internal energy can lead to profound changes in how we perceive and interact with the world. Whether you're struggling with decision-making, seeking relief from constant mental noise, or curious about enhancing your mindfulness practice, "Breaking the Habit of Excessive Thinking" offers insights and practical advice for navigating the complexities of the mind and embracing a more centered, peaceful life.Tune in to learn how to balance thinking with being, and action with introspection, to cultivate a life of greater calm, clarity, and purpose.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Oversharing isn't vulnerability, it's a sign of disconnection. In this episode, Dr. Dee explains the damages of oversharing and how to breaking the habit of oversharing and create genuine connections.••Follow me on Instagram: www.instagram.com/heydrdeeFollow me on Facebook: www.facebook.com/heydrdeeFollow me on Twitter: www.twitter.com/heydrdee

S2 E3 with Rashanna Moss My guest today is top mental performance coach, Rashanna Moss. Rashanna has more than twenty years of experience working with top performers from corporations to professional athletes, to high-performing individuals. Our conversation covers everything from what it means to be a top performer, how the story we tell ourselves impacts our success, the often-overlooked importance of neurodiversity in building an effective team, and her three pieces of advice that you can put into practice today to help you, "Be. Thrive. Rise."   Follow Rashanna: Rashanna's Instagram: https://www.instagram.com/rashanna_moss/ www.Modernmuse.com      Follow Spencer Coursen IG @s.coursen www.SpencerCoursen.com     Show Notes: Podcast Recorded Studio: Record ATX https://www.recordatx.com/   "Breaking The Habit of Being Yourself: How to lose your mind and created a new one." via Amazon   Theme Music: "Underground Moments" by Cushy https://www.epidemicsound.com/artists/cushy/    Podcast Production: Ronin6 Media   Special Thanks: Lauren Brown (IG @laurenelizabethb) Ronin6.com  TheSafetyTrap.com CoursenSecurityGroup.com  

Today we continue our special holiday series for you—our loyal You Can Heal Your Life podcast listeners. This week, we are sharing excerpts from some of our most popular audiobooks and meditations of 2023. In this episode, you'll hear a meditation from best-selling author Dr Joe Dispenza's Meditations for Breaking the Habit of Being Yourself. In this meditation, Dr Dispenza guides you to place your awareness on different parts of your body 'in space' and on 'the space around your body.' By doing so, you alter your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist.  It is from this new place that you will begin to make the changes in your life that you desire!  To celebrate the holidays and help you have a great start to 2024, we're offering our entire catalog of transformational audios (including this one!) at half price. From December 19-22, all Hay House audiobooks, guided meditations, and audio courses are 50% off. Visit hayhouse.com/holiday-audios and get your 50% off today! Don't wait, this offer ends at 11:59 PM PT on December 22nd.

In This Episode, You Will Learn: Anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed (we give tips to do this!) Practical ways to manage anger and change negative patterns.    Resources + Links:   Mentioned in today's episode: The Bobo Doll Experiment: https://www.britannica.com/event/Bobo-doll-experiment  Breaking The Habit of Being Yourself:  Atomic Habits  The Power of Habit  Man's Search for Meaning by Viktor Frankl   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco   Show Notes: As someone who has struggled with anger for much of my life, I wanted to share my journey of gaining awareness and control over this emotion. Through examining where my anger originated, the models I learned from, and my identity around anger, I was able to understand the roots of my patterns. In this episode, I'm sharing how observing my anger habit cycle helped me recognize triggers and how you can do the same to create new responses. Listen in for the processes and tools I've learned to manage my state in a healthier, intentional way. I hope sharing my experiences gives you useful tools to handle your own anger.   02:30 Managing anger and recognizing its impact on my life.  08:15 Childhood bullying and using anger to fuel success in sports.  14:15 How to get to the root of where you began modeling behaviors from at a young age. 18:00 Understanding your anger patterns and how to overcome them. 23:00 Breathing techniques to regulate your emotions.  27:45 Understanding that anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed. 33:30 Practical ways to manage anger and change negative patterns. 

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?  - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on NOV 1st for the Master Your Fasting Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! NOV 1ST CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount  [target url = https://bit.ly/44H6IQc] - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife [target url = https://bit.ly/44H6IQc]   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss various questions related to fasting. They emphasize the importance of reframing the mindset around fasting to make it easier to stick with. One question addresses making emotional food choices during extended eating windows, with advice on planning and incorporating nutritious choices. Another question deals with rewarding oneself with food after weight loss, suggesting alternative rewards and self-care. They also touch on maintaining fasting windows while on vacation and recommend planning ahead for better food choices. Lastly, they address feeling tired during extended fasting periods, highlighting the need for patience as metabolic changes may take time to manifest, and considering factors like sleep, carb cycling, and metabolic flexibility in the process. Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!  

Laura Renner is a nurse turned author. Healing a brain injury is the topic of today's podcast. Laura received a brain injury in 2021, and because of this, she started thinking about her past. She discovered she had complex post-traumatic stress disorder from when she was a child. In an attempt to recover, she spent about a year and a half trying different ways to heal from her trauma. She wrote a book called “No, I'm Not Fine. Thank You.” In this book, Laura talks about how she got better from her old wounds and became strong again. Now, she spends her time learning about how to heal her body and mind from trauma, and she helps other people do the same thing. Laura first wanted to take care of babies in neonatal intensive care. However, because she had health problems, she had to focus on getting better and writing her story. In her book, she tells about her struggle with anxiety, strange health issues, and how she learned about the things that happened to her when she was younger. Laura knows a lot about different ways to heal from trauma, like something called Somatic Experiencing, EMDR, craniosacral therapy, neurofeedback, and how to control your nervous system. She also knows about getting better after a brain injury and how our brains can change, which is called neuroplasticity. She can teach us how to change our thinking, about taking care of babies in the hospital, and about how to speak up for yourself when you're getting medical help. Laura wants her book and what she's been through to help other people feel inspired and to find their own way to heal. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: laurarenner.me Book: No, I'm Not Fine. Thank You.: My Relentless Journey Healing Complex Trauma by Laura Renner Most Influential Person Joe Dispenza, author of Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Effect on Emotions Mindfulness helped Laura understand and express her emotions. Before, she felt scared to show feelings, staying frustrated and avoiding tears. Mindfulness changed this by highlighting emotions' importance for mental and physical health. Emotions are natural and meaningful, offering a release. This realization greatly aided Laura's well-being. Thoughts on Breathing Laura emphasizes the power of intentional deep breathing and breathwork. She practices this several times daily for its benefit to the nervous system. It shows the brain that things are safe, promoting a calm state. This simple technique, easily done while driving or walking, offers rapid and significant improvements for maintaining calmness and well-being. Suggested Resources Book: The Body Keeps the Score by Bessel van der Kolk Book: Happy Days by Gabrielle Bernstein Book: No, I'm Not Fine. Thank You.: My Relentless Journey Healing Complex Trauma by Laura Renner Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza App: Inner Balance by Heart Math Inc Bullying Story Laura Renner's history involves childhood bullying from family, friends, and school, but her major insight was self-bullying. She coined it her “inner critic,” using negativity to spur action. Negative self-talk trapped her in self-doubt, shame, and worthlessness. Engaging in deep self-work through books and podcasts, she transformed this pattern. Overcoming ingrained self-critique, she replaced it with self-compassion. This shift marked a pivotal point in her healing. Laura now advocates self-kindness and mindfulness, showcasing the potential for inner change and personal growth. Words of Wisdom Despite progress in addressing trauma and becoming more open about our experiences, many still find it scary to be vulnerable and share their struggles. Fear of judgment holds us back. Laura understands this fear but believes that talking about mental health and trauma can break this cycle of fear. Her book's title, “No, I'm Not Fine,” encourages honesty. Opening up and starting conversations about healing is crucial. Related Episodes Take The Brain First Approach To Restore Mind-Body Health; Susan Kenney Understand The Quantum Orchestra Of Your Brain; Dr. Stuart Hameroff Muse Brain-Sensing Headband Creator, Chris Aimone Special Offer Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.