Podcasts about Breaking the Habit

This week on the podcast, Jamie and Tom are joined by Nick O'Shea, AKA @getsoberwithnick, for an inspiring Dry-January conversation.Nick takes us through his deeply personal journey, sharing how the male-dominated culture of building sites, football, and pub life led him down a dark path of alcohol and drug misuse. For five long years, despite his desire to quit, Nick found himself trapped in a cycle he couldn't break free from.In this episode, he gets candid about the challenges of addiction, the stigma around sobriety in male-centric environments, and the importance of being brutally honest with yourself. Nick also offers actionable insights on how to identify toxic patterns, shift your mindset, and start building healthier habits for a brighter future.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

We begin this year continuing our year-long project to listen to and review every Linkin Park album. Next up: Meteora. A second album can (should?) be a deciding factor in whether a band is a one-trick pony or a force to be reckoned with, and Meteora proved that Linkin Park were going to continue being a tour-de-force.Today's…. uh…. “root beer” is Sun Sip. Unfortunately. Intro and Outro music by Stockmusic331 on Pond5Send us a text

In Chapter 5 of Breaking the Habit of Being Yourself, Dr. Joe Dispenza highlights a critical distinction that defines how we approach life: the difference between survival and creation. For many of us, life feels like a constant struggle to stay ahead—a fight to survive. We operate in a reactive mode, responding to stress, fear, and external circumstances. But survival mode is not where true transformation happens. To create the life we desire, we must shift out of survival mode and into a state of creation. This chapter challenges us to move beyond reactive thinking and tap into the infinite potential of the present moment. By doing so, we can become conscious creators of our reality rather than prisoners of our environment, emotions, and past. Let's unpack the key insights and practical steps from Chapter 5 to help you shift from survival to creation. https://drjoedispenza.com/shop/categories?shopSection=Books If you like today's message, here are four ways I can help you grow faster… 1. Join the Team https://www.billstorm.com/join-the-team.html 2. 1:1 executive-level coaching to help you overcome the limiting beliefs, patterns, and habits keeping you from achieving the outcomes you're looking for in your personal and professional life. 3. Speak at your next event. 4. Conduct a mindset, sales, or leadership training workshop for your team. Bill Storm is a seasoned advisor and consultant renowned for his expertise in driving peak performance and fostering effective leadership within Fortune 500 companies. With a multifaceted skill set that spans organizational systems, the psychology of achievement, team building, and sales, Bill is a trusted resource for executives, managers, and team leaders seeking to maximize their potential. Drawing from his extensive experience as a Peak Performance Strategist with the Tony Robbins organization and Team-Building Specialist with the John Maxwell Leadership Team, Bill has developed a unique set of frameworks tailored to the needs of industry leaders. These frameworks provide a foundation for building winning teams and achieving sustainable success in today's competitive landscape. Driven by a passion for continuous improvement and a deep understanding of human behavior, Bill Storm empowers organizations to reach new heights of performance and effectiveness. His strategic guidance and hands-on approach have earned him a reputation as a go-to advisor for companies seeking transformative solutions. With Bill's guidance, businesses can unlock their full potential and achieve lasting success in the ever-evolving marketplace. In his personal life, Bill has been married for 29 years to the love of his life, has two adult children, and recently welcomed his first grandchild into the world! Bill spends much of his time with his Golden Retriever, Charlie. The two are attached at the hip! https://www.billstorm.com/  

There is a powerful quote by Vince Lombardi which says, "Once you learn to quit, it becomes a habit." Quitting can creep into our lives and shape our mindset, becoming a default response to life's challenges. But as children of God, we are called to rise above and embrace the truth that we are destined to be winners.

In Chapter 4 of Breaking the Habit of Being Yourself, Dr. Joe Dispenza addresses one of the most pervasive barriers to personal transformation: our relationship with time. Most people live their lives trapped in the past, driven by memories and habits, or projecting into the future, consumed by worries and expectations. This creates a perpetual loop of familiar emotions and predictable outcomes. The good news? You can overcome time by learning to live fully in the present moment. Dr. Dispenza explains that when you break free from the mental constraints of past and future, you unlock the power to reshape your reality. Living in the present moment isn't just a philosophical concept; it's a practical skill that enables true transformation. Let's explore the key lessons from Chapter 4 and practical steps you can take to overcome time and create the life you desire. https://drjoedispenza.com/shop/categories?shopSection=Books If you like today's message, here are four ways I can help you grow faster… 1. Speak at your next event. 2. Conduct a mindset, sales, or leadership training workshop for your team. 3. 1:1 executive-level coaching to help you overcome the limiting beliefs, patterns, and habits keeping you from achieving the outcomes you're looking for in your personal and professional life. 4. Unlock the proven system I use to elevate my brand and business on LinkedIn, the same system I used as a speaker for Tony Robbins to create 20 new speaking opportunities per month. If you are a speaker, coach, or consultant frustrated that your business isn't growing fast enough, let's have a friendly 15-minute chat to address the likely reason why: not having a system in place that consistently generates 5-10 new conversations per day with potential new clients. Here's the good news…it's an easy fix. Bill Storm is a seasoned advisor and consultant renowned for his expertise in driving peak performance and fostering effective leadership within Fortune 500 companies. With a multifaceted skill set that spans organizational systems, the psychology of achievement, team building, and sales, Bill is a trusted resource for executives, managers, and team leaders seeking to maximize their potential. Drawing from his extensive experience as a Peak Performance Strategist with the Tony Robbins organization and Team-Building Specialist with the John Maxwell Leadership Team, Bill has developed a unique set of frameworks tailored to the needs of industry leaders. These frameworks provide a foundation for building winning teams and achieving sustainable success in today's competitive landscape. Driven by a passion for continuous improvement and a deep understanding of human behavior, Bill Storm empowers organizations to reach new heights of performance and effectiveness. His strategic guidance and hands-on approach have earned him a reputation as a go-to advisor for companies seeking transformative solutions. With Bill's guidance, businesses can unlock their full potential and achieve lasting success in the ever-evolving marketplace. In his personal life, Bill has been married for 29 years to the love of his life, has two adult children, and recently welcomed his first grandchild into the world! Bill spends much of his time with his Golden Retriever, Charlie. The two are attached at the hip! https://www.billstorm.com/  

In Chapter 3 of Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores a truth many of us grapple with daily: our bodies often seem to control us more than we control them. Whether it's a craving, stress response, or the constant pull of habitual emotions, the body can feel like an unstoppable force keeping us tethered to the past. But here's the empowering news: your body is not the boss—it's your mind that holds the key to change. By understanding how the body and mind are intertwined, and how the body can become addicted to emotional states, you can begin to break free from self-sabotaging patterns. Dr. Dispenza provides us with the tools to overcome this "body-mind" disconnect and regain the power to live intentionally, rather than reactively. Let's dive into the lessons and action steps from Chapter 3 to help you move beyond your body's programming and into the driver's seat of your life. https://drjoedispenza.com/shop/categories?shopSection=Books If you like today's message, here are four ways I can help you grow faster… 1. Speak at your next event. 2. Conduct a full or half-day leadership training workshop. 3. VIP Client: Personal and professional 1:1 coaching. 4. Unlock the proven system I use to elevate my brand and business on LinkedIn, inspired by my collaboration with Tony Robbins. I specialize in mentoring speakers, coaches, and consultants frustrated that their businesses aren't growing fast enough. Bill Storm is a seasoned advisor and consultant renowned for his expertise in driving peak performance and fostering effective leadership within Fortune 500 companies. With a multifaceted skill set spanning organizational systems, the psychology of achievement, team building, and sales, Bill serves as a trusted resource for executives, managers, and team leaders seeking to maximize their potential. Bill's career trajectory is marked by a commitment to innovation and excellence in team dynamics. Drawing from his extensive experience as a Peak Performance Strategist with the Tony Robbins organization and as a Team Building Specialist with the John Maxwell Leadership Team, he has developed a unique set of frameworks tailored to the needs of industry leaders. These frameworks provide a foundation for building winning teams and achieving sustainable success in today's competitive landscape. Driven by a passion for continuous improvement and a deep understanding of human behavior, Bill Storm empowers organizations to reach new heights of performance and effectiveness. His strategic guidance and hands-on approach have earned him a reputation as a go-to advisor for companies seeking transformative solutions. With Bill's guidance, businesses can unlock their full potential and achieve lasting success in the ever-evolving marketplace. https://www.billstorm.com/

In Chapter 2 of Breaking the Habit of Being Yourself, Dr. Joe Dispenza challenges us to rethink how much of our lives are dictated by external circumstances. From the people we interact with to the routines we follow, our environment often shapes our thoughts, emotions, and, ultimately, our identity. But here's the empowering truth: you don't have to let your environment define you. Dr. Dispenza teaches that overcoming your environment isn't about rejecting your external world—it's about taking control of your internal one. When you learn to break free from the subconscious patterns tied to your surroundings, you can start designing a life aligned with your goals, dreams, and potential. https://drjoedispenza.com/shop/categories?shopSection=Books If you like today's message, here are four ways I can help you grow faster… 1. Speak at your next event. 2. Conduct a full or half-day leadership training workshop. 3. VIP Client: Personal and professional 1:1 coaching. 4. Unlock the proven system I use to elevate my brand and business on LinkedIn, inspired by my collaboration with Tony Robbins. I specialize in mentoring speakers, coaches, and consultants frustrated that their businesses aren't growing fast enough. Bill Storm is a seasoned advisor and consultant renowned for his expertise in driving peak performance and fostering effective leadership within Fortune 500 companies. With a multifaceted skill set spanning organizational systems, the psychology of achievement, team building, and sales, Bill serves as a trusted resource for executives, managers, and team leaders seeking to maximize their potential. Bill's career trajectory is marked by a commitment to innovation and excellence in team dynamics. Drawing from his extensive experience as a Peak Performance Strategist with the Tony Robbins organization and as a Team Building Specialist with the John Maxwell Leadership Team, he has developed a unique set of frameworks tailored to the needs of industry leaders. These frameworks provide a foundation for building winning teams and achieving sustainable success in today's competitive landscape. Driven by a passion for continuous improvement and a deep understanding of human behavior, Bill Storm empowers organizations to reach new heights of performance and effectiveness. His strategic guidance and hands-on approach have earned him a reputation as a go-to advisor for companies seeking transformative solutions. With Bill's guidance, businesses can unlock their full potential and achieve lasting success in the ever-evolving marketplace. https://www.billstorm.com/

Breaking the Habit of Being Yourself | Dr. Joe Dispenza

Let's explore the deep-seated patterns that keep so many stuck in cycles of singleness and unfulfilling relational patterns, even when we long for love and commitment. If you've ever found yourself thinking, “All men/women are the same” or “I just can't trust anyone,” you're not alone. These beliefs, rooted in past hurt and disappointment, act as barriers to the very connection we desire. In this episode, we'll uncover how our subconscious defenses perpetuate patterns like staying single or attracting toxic situationships, even when your heart is ready for love. This episode is an invitation to rediscover your innate worthiness and rewrite the narrative that has kept love at bay. Through practical steps and powerful insights, you'll gain the tools to approach relationships with trust, confidence, and clarity. If you're ready to stop running from the fear of being hurt and embrace the courage to love again, this conversation will show you the way forward. Let's break the cycle together.

Welcome to the Personal Development Trailblazers Podcast! In this episode, we explore practical steps, empowering insights, and real-life stories to help you take control of your life and reclaim your peace of mind.  Chris Baus is a professional life coach and motivational speaker, specializing in recovery, trauma, and fear-based issues. He helps people break through their challenges and start living the life they truly want to live. Connect with Chris here:  https://youtube.com/@chrisbaus5023?si=tY2qj2MfXrJ7PCaV https://www.instagram.com/awareness_to_obtain/profilecard/?igsh=MWtiNGc1eGY2eTZhMQ= https://www.facebook.com/christopher.baus.33?mibextid=LQQJ4d Grab the freebie here: For gift sessions-https://www.facebook.com/christopher.baus.33?mibextid=LQQJ4d =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In today's fast-paced world, the concept of personal transformation has become a buzzword, but how many of us truly understand what it means to change? Chapter 1 of Dr. Joe Dispenza's Breaking the Habit of Being Yourself invites us to see the world—and ourselves—through the lens of quantum physics. This isn't about memorizing equations or diving into complex science; instead, it's about realizing that you are more than just your circumstances, habits, and biology. You are energy. And when you align your thoughts, emotions, and intentions, you can fundamentally reshape your reality. https://drjoedispenza.com/shop/categories?shopSection=Books If you like today's message, here are four ways I can help you grow faster… 1. Speak at your next event. 2. Conduct a full or half-day leadership training workshop. 3. VIP Client: Personal and professional 1:1 coaching. 4. Unlock the proven system I use to elevate my brand and business on LinkedIn, inspired by my collaboration with Tony Robbins. I specialize in mentoring coaches, and consultants frustrated that their businesses aren't growing fast enough. Bill Storm is a seasoned advisor and consultant renowned for his expertise in driving peak performance and fostering effective leadership within Fortune 500 companies. With a multifaceted skill set spanning organizational systems, the psychology of achievement, team building, and sales, Bill serves as a trusted resource for executives, managers, and team leaders seeking to maximize their potential. Bill's career trajectory is marked by a commitment to innovation and excellence in team dynamics. Drawing from his extensive experience as a Peak Performance Strategist with the Tony Robbins organization and as a Team Building Specialist with the John Maxwell Leadership Team, he has developed a unique set of frameworks tailored to the needs of industry leaders. These frameworks provide a foundation for building winning teams and achieving sustainable success in today's competitive landscape. Driven by a passion for continuous improvement and a deep understanding of human behavior, Bill Storm empowers organizations to reach new heights of performance and effectiveness. His strategic guidance and hands-on approach have earned him a reputation as a go-to advisor for companies seeking transformative solutions. With Bill's guidance, businesses can unlock their full potential and achieve lasting success in the ever-evolving marketplace. https://www.billstorm.com/  

Chapter 1:Summary of Breaking the Habit of Being Yourself"Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" by Joe Dispenza combines principles of neuroscience, psychology, and spirituality to illustrate how individuals can transform their lives by changing their thoughts and habits. In the book, Dispenza argues that our thoughts and feelings shape our reality. He explains that many people are trapped in habitual ways of thinking and behaving, which negatively influence their lives. To create meaningful change, he emphasizes the importance of self-awareness and understanding the connection between the mind and body.Key concepts include:1. Neuroscience of Habit: Dispenza discusses how repetitive thoughts and emotions create neural pathways in the brain, which solidify existing habits and emotional responses.2. Meditation and Mindfulness: He promotes meditation as a tool to break free from negative habits. Meditation helps individuals to become more conscious of their thoughts and to rewire their brains for healthier patterns.3. Quantum Physics: The book draws on ideas from quantum physics to explain how thoughts can influence reality. Dispenza suggests that by changing our internal state, we can impact our external circumstances.4. Visualization: The author advocates for the practice of visualizing desired outcomes, which can help align one's mindset with those goals, contributing to the manifestation of change.5. Creating a New Self: Dispenza provides practical exercises and meditative practices designed to help readers transcend their old selves and create a new identity aligned with their aspirations.Through a blend of scientific research and personal anecdotes, "Breaking the Habit of Being Yourself" encourages readers to challenge their existing beliefs and habits, offering a roadmap to personal transformation and self-improvement.Chapter 2:The Theme of Breaking the Habit of Being Yourself"Breaking the Habit of Being Yourself" by Joe Dispenza is a self-help book that delves into the connection between the mind, body, and consciousness, encouraging readers to change their habitual patterns of thought and behavior to create a better life. Below are some key plot points, character development concepts, and thematic ideas from the book: Key Plot Points1. Understanding the Role of Thoughts: Dispenza begins by explaining how our thoughts, feelings, and behaviors create a habitual condition that shapes our reality. He emphasizes the interplay between neuroscience, quantum physics, and psychology.2. The Science Behind Change: The author introduces scientific concepts that explain how the brain works, including neuroplasticity—the brain's ability to reorganize itself by forming new neural connections, suggesting that we can change our lives by changing our thinking patterns.3. Meditation as a Tool: Dispenza provides a detailed insight into meditation, arguing that it is a powerful way to change our thoughts and emotions. He presents meditation as a practice to help individuals access deeper states of consciousness and ultimately break free from their past conditioning.4. Creating a New Future: The book outlines a process where individuals can visualize new possibilities for their lives. Through focused intention and elevated emotions, readers learn how to manifest their desired futures, effectively breaking their old habits.5. Real-life Examples: Dispenza shares various anecdotes and case studies of individuals who have successfully transformed their lives by applying the principles discussed in the book, reinforcing the idea that change is possible for everyone. Character Development Concepts- Self-Identity: The journey of breaking the habit of being oneself is positioned as an internal transformation where...

Send us a textA deep psychological programming of personality, a learned habit or a shield for masking inner insecurities. This way of acting only hurts and distances everyone around the nitpicker. Self awareness is always the key to ponder and reflect on the comments and criticisms that we direct at other people. There's always room to grow and always things to let go. 

Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind?  If you're ready to ditch the worry loop and reclaim your peace, this episode is for you.   For more resources, including links, click here smbwell.com/327 If you liked this episode, you'll love listening to this episode next: Codependency + Over-Responsibility on Apple Podcast:  https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000673249931 Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf How People Pleasing is Making Women Sick on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000656347846 How People Pleasing is Making Women Sick on Spotify: https://open.spotify.com/episode/5eQIsT3CK2cChY6FnYyWfh?si=771c5ac770d74947    Keep the Party going! Opportunities for you: *  Gain insight into the Life You're Living by taking Susie's Free Life Audit:  https://smbwell.com/lifeaudit/ *  Keep the conversation going! Tell me what you thought of this episode in Susie's Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell *  See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL *  Sign up for Susie's Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA *  Support Susie's mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) *  Let's be friends on Instagram:  https://instagram.com/smb.wellness * Don't have a life coach? My schedule has openings and I'd be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751 The post Breaking the Habit of Worrying and Hyper-vigilance appeared first on Susie Pettit.

Remember Psychostick!? They're back! In podcast form! Join us this week as we discuss the sheer volume of gratuitous/unnecessary sex Gantz has to offer, the fact that the studio that animated Gantz also animated the video for Linkin Park's Breaking The Habit, and finally we try to truly understand what a pun is! [Episode 15] Go Fast!: The Gantz calls the players for another round. Among the new faces gathered before the sphere: a television evangelist that thinks he has all the answers and a girl who seems willing to give Kei the attention he seeks. [Episode 16] It's Me!: When Kato shares what he knows in an effort to help the new players, the evangelist begins to think something sinister is afoot. The holy man learns just how correct he is as the game's new targets make their presence known. If you'd like to get updates on the latest episodes and some occasional anime memes, why not give our Facebook page a follow? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Who's That Anime? FB Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like to see the video of our podcast, check out our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Who's That Anime? YouTube Channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to join in on the conversation why to become a member of our Discord!? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Who's That Anime? Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to support us on Patreon to get early access to episodes? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠ If you're interested in following some of our other endeavours, why not give these links a try? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Couch Fuel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Colin's Twitch channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hail, Paimon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Steve's Twitch channel Theme Music by Taylor Gray

In this special Stoptober episode, we dive deep into smoking cessation and how to make this the month you quit for good. Whether you're taking your first steps to stop smoking or supporting a loved one, join us as we discuss evidence-based strategies, the best over-the-counter aids, and prescription options to help curb cravings. Join us as we discuss how to manage withdrawal symptoms, break the mental habit, and stay smoke-free for life. Let's make this October the month you reclaim your health!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving deep into a common struggle faced by many living with diabetes: binge eating and the cycle of self-sabotage. If you've ever found yourself overeating and feeling like you've completely derailed your progress, you're not alone. This episode is for anyone who's ever struggled with the mental battle between wanting to achieve health goals and feeling stuck in harmful habits.We explore the three ways people often respond to overeating or binge eating, and why only one of these responses truly works to break the cycle. Whether you're dealing with emotional eating, trying to manage diabetes, or feeling overwhelmed by the pressure to maintain a healthy routine, this episode will give you tools and strategies to take back control.Top Insights from this Episode:Understanding overeating as a common human experience, not just a weight issue.Discovering why your response after overeating matters more than the overeating itself.Recognizing how ‘effort mode' leads to a cycle of guilt and regret.How leptin resistance impacts your hunger signals and why it matters for your health.The dangers of restricting food intake after overeating and how it can harm your metabolism.Embracing compassionate responses to support long-term health and well-being.Building healthy habits: why hydration, protein, and fiber are key to balance.The importance of resetting without guilt after overeating for lasting success.Understanding that the journey to health is not about perfection, but consistency.Realizing that you deserve to feel good and take care of yourself, no matter what.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about the 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Greetings Glocal Citizens! I met this week's guest in Accra at a Women Wellness Africa (https://www.linkedin.com/company/womenwellnessafrica/?originalSubdomain=gh) breakfast early this year and was happy to be able sync our travel schedules to reconnect in one of the places she calls home, London. Marielle Legair is a speaker, certified NLP and hypnotherapy Coach, LinkedIn Top Voice, and LinkedIn Learning Instructor. She's leading career empowerment through cutting-edge neurological research and behavioural science. Her expertise goes beyond coaching, focusing on arming audiences with the tools to break barriers, overcome limiting beliefs, and thrive in their careers. With a background in corporate storytelling, executive visibility, and entrepreneurship, Marielle offers unmatched guidance to individuals and companies seeking to excel and leave a lasting impact. Global giants like Amazon, BP, Diageo, EY, LinkedIn, Macquarie, Microsoft, and Yale University have sought her for inspiring talks and workshops that drive transformative change. Before founding her company, Marielle honed her skills on both sides of the Atlantic, spearheading impactful C-suite publicity campaigns in London and New York for corporate giants such as Deloitte Global, Grant Thornton, Experian, and Golin. Her strategic acumen in elevating CEOs and senior leaders has earned acclaim in top-tier media outlets like the BBC, CNBC, Forbes, Financial Times, and Glamour. As you'll hear, Marielle's roots are in St. Vincent and the Grenadines which was hard hit by Hurricane Beryl last summer. Follow the links below to connect with Marielle about continuing efforts to support those impacted. Where to fine Marielle? marielelegair.com (https://www.mariellelegair.com/) On LinkedIn (https://www.linkedin.com/in/mlegair/) On Instagram (https://www.instagram.com/mariellelegair/) On YouTube (https://www.youtube.com/@mariellelegair) What's Marielle reading? Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One (https://a.co/d/aKsPwYh) by Dr. Joe Dispenza Steal the Show: From Speeches to Job Interviews to Deal-Closing Pitches, How to Guarantee a Standing Ovation for All the Performances in Your Life (https://a.co/d/5kUIkwi) by Micheal Port Other topics of interest: About Saint Vincent and the Grenadines (https://en.wikipedia.org/wiki/Saint_Vincent_and_the_Grenadines) About Nottingham, home of Robin Hood (https://www.visit-nottinghamshire.co.uk) Historic Clinton Hill, Brooklyn (https://en.wikipedia.org/wiki/Clinton_Hill,_Brooklyn) 30 Rock aka 30 Rockerfeller Plaza (https://en.wikipedia.org/wiki/30_Rockefeller_Plaza) Toastmasters (https://www.toastmasters.org) About Neuro-Linguistic Programming (https://www.nlp.com/what-is-nlp/) Creatures of Passage (https://www.akashicbooks.com/catalog/creatures-of-passage/) by Morowa Yejidé Special Guest: Marielle Legair.

In this Session Savvy episode of the Play Therapy Podcast, I talk about the subtle impact of saying "OK" in the playroom. While it seems harmless in everyday conversation, in child-centered play therapy (CCPT), "OK" can unintentionally convey permission or agreement when the child should have full autonomy over their choices. I explain the difference between using "OK" for acknowledgment versus giving permission and why it's important to avoid this habit in the playroom. I also provide practical examples to help you identify when and how "OK" slips into sessions and how to replace it with neutral, reflective language. This episode is a reminder that the words we use in CCPT matter, and small deviations like saying "OK" can impact the child's experience in subtle but significant ways. Sign up for my exclusive newsletter at playtherapynow.com. Stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice! If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Twitter: @thekidcounselor https://twitter.com/thekidcounselor Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group. Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Short one this week as we waited for Lewis and he didn't show up! Thom gets ranking as Hayden and Paul support a journey of faith in the only way they know how! What we have been playing News One of Thom's segments - top 10 remasters We'd like to thank you for watching to this episode of The L.O.D Perspective and hope you have enjoyed it! Why not Like, subscribe and share and listen to our other episodes recorded to the multiple podcast outlets that we're available on, such as Apple Podcasts, Google Podcasts, Spotify and now Amazon Music for example. If you have any questions for the show, topic suggestions, or general inquiries, check out the links below! Email: lodperspective@gmail.com Twitter: https://twitter.com/lodperspective/status/1556565248827588612?s=21&t=lHecy5HTegWgnVgRubHQsA Join the discussion group or drop your stories or questions at: https://www.facebook.com/LODperspective https://www.facebook.com/groups/10111… Buy a lovey coffee mug or pair of mighty tighty whitey's from The L.O.D Perspective Podcast Merch at Redbubble! Further Links coming soon.

Here are 30 things to start doing for yourself:  Contact Me for a One-on-one Life HacK Coaching session. ⁠https://www.michaelmantepodcast.com/contact/⁠ Listen on spotify ⁠https://podcasters.spotify.com/pod/show/michael-kaagee-mante⁠ Self-Care 1. Meditate daily - Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Dr. Joe Dispenza 2. Exercise regularly 3. Eat nutritious food 4. Sleep 7-8 hours/night 5. Practice gratitude journaling 6. Take relaxing baths 7. Get massages   Personal Growth   1. Read books/articles daily – 1 chapter a day module 2. Learn a new skill/hobby – Piano – Guitar – Boxing - Karate 3. Set boundaries - Too Nice – No more Mr. Nice guy 4. Practice mindfulness 5. Challenge negative thoughts 6. Focus on positive affirmations – The power of positive thinking 7. Develop a growth mindset -   Emotional Well-being   1. Acknowledge emotions 2. Express feelings healthily 3. Practice self-compassion 4. Let go of grudges 5. Cultivate meaningful relationships 6. Prioritize joy   Productivity   1. Create a morning routine – The 5 am club - 2. Set realistic goals 3. Use a planner/calendar 4. Prioritize tasks 5. Take breaks – If you are tired, REST 6. Learn time management – 30 Minutes   Self-Love   1. Practice self-forgiveness 2. Celebrate achievements 3. Embrace imperfections   4. Love yourself unconditionally - Loving yourself unconditionally requires self-acceptance, self-compassion, and self-forgiveness. 1. Recognize your worth: You are deserving of love and respect. 2. Embrace your uniqueness: Celebrate individuality. 3. Accept flaws: Nobody is perfect. 4. Let go of comparisons: Focus on your journey. 1. Practice self-kindness: Treat yourself with gentle care. 2. Be gentle with mistakes: Learn from them. Release self-criticism: Let go of negative self-talk. 1. Mirror work: Look into your eyes, and affirm love. 2. Journaling: Write positive affirmations. 3. Self-care: Prioritize well-being. 5. Gratitude practice: Appreciate yourself.   Affirmations   1. "I love and accept myself exactly as I am." 2. "I am worthy of love and respect." 3. "I forgive myself and let go of past mistakes." 4. "I am beautiful inside and out." 5. "I trust myself and my abilities."     - Start small, one habit at a time - Be patient and kind to yourself - Focus on progress, not perfection - Make self-care a priority   Additional resources:   - Mindfulness apps (Headspace, Calm) - Self-help books (The 7 Habits, Daring Greatly) - Online courses (Coursera, Udemy) - Support groups or therapy   Invest in yourself. You're worth it.

“Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business” In this episode, we dive deep into the most dangerous belief holding you back from success: “That's just how I am.” Whether it's your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns but expecting different results. Discover how this subconscious belief sabotages your progress, and why breaking free from it is the key to transforming your life. We'll explore how the brain is hardwired to resist change and why pushing through that resistance is necessary to become the version of yourself that achieves real results. If you've ever said, “I just can't get fit,” “It's hard for me to stay consistent,” or “I'm just not that type of person,” this episode is for you. It's time to rewire your mind, challenge those limiting beliefs, and step into your power! Book recommendation: Breaking The Habit of Being You by Dr Joe Dispenza The Vegan Iron Physiques podcast is coming however you can follow the YouTube page here: https://www.youtube.com/@veganironphysiques Or the Instagram here: https://www.instagram.com/veganironphysiques/

Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep.

Are you tired of talking about the weather? Would you love it if you were asked "what do you do for work?" for the last time? Sick of "how was your trip?" Omid Sheybani gave a TEDx talk on the topic of "Breaking the Habit of smalltalk" https://youtu.be/kkrWneKlNwM?si=WY2xv1PvSXZ7tjsj Find Omid's 50 questions to start better conversations on instagram at @omidscheybani

If you feel resistance towards meditation, this episode is for you. I often hear people saying that meditation feels hard. They're bogged down by racing thoughts and sitting with them feels like an uphill battle. But here's meditation is a non-negotiable for me: by the age of 35, 95% of who we are is a repeated pattern of past thoughts, feelings, and beliefs. So moving throughout the world without conscious awareness of our patterns can dramatically hold us back. That's why my husband and I meditate every day, with one or two exceptions here and there. In order to up level, you've got to Break the Habit of Being Yourself. So how can you move through the resistance that your body might feel to meditation? The beauty of meditation is in the opportunity to take ourselves out of survival mode and transition into a creation state. What has you stuck in survival mode? This idea that meditation is too hard for you. Yes, it's going to feel hard. But we can do hard things! In the process of doing what feels “unnatural” to you, you'll become supernatural! This is how you create the life you deserve. In this episode, we're chatting about: The benefits of meditating and why it's a non-negotiableWhy meditation can feel hardThe importance of bringing yourself back to the present momentHow to meditateConnect with me: WebsiteInstagramLinkedinYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

Today, I was thinking about how I talk to myself and why it's important. If I am responsible for what I say to my inner child, why would I say anything that makes my inner child feel small? Your self-talk affects your thoughts, actions, and feelings, so it's important to use positive self-talk. Check out Dr. Joe Dispenza's book Breaking The Habit of Being Yourself The answer is in the question. Cheers!

We all have hard wired thoughts and beliefs....are they serving you or hindering you? Let's find the Divine in all of us.

What if the stress you experience isn't something that is out of your control? How do you manage your stress more healthily? In this episode, I'm sharing my insight on stress, how I manage it and also a technique that can help you. Tune in now. Let me know how you find this. Connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

"How to Lose Your Mind and Create a New One"

100% FREE 2024 Equestrian Fitness Challenge The Equestrian Fitness Challenge is BACK! And 2024's Challenge is both brand spanking new - and completely different! 21 Days of walking & yoga... Let's GO!  Sign Up Today at https://stridesforsuccess.com/efc24   Whether you realize it or not, incorrect or bad posture is hurting your riding. And your horse's way of going. And this habit will usually continue unchecked for sometimes years.  I don't believe that riders ever initially set out to ride in a way that will negatively impact things. Usually what happens is that riding a certain way either produces a certain outcome or solves a particular challenge at some point... And then turns into a habit! But, what happens if you get stuck there?  Stuck with thinking the thoughts that cause you to use or carry your body a certain way...  Usually never good things! There are lots of reasons why you might have developed less than great posture when in the saddle.  Luckily, there are also lots of ways you can begin to both identify what's going on - and how to begin remedying it in your riding. Symptoms of Poor Posture in Riding If you have started to 'slip' a little where posture is concerned in your riding, there will be signs!  Definite and obvious signs.  This is good because when you know what to look for, it makes it easier to begin to make those small tweaks that can make all the difference for you and your horse. Read More & Access More Resources on the Topic https://stridesforsuccess.com/episode1320-breaking-the-habit-of-poor-posture-in-your-riding   Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191   Get Going in Your Riding:- Daily Strides Premium is back! You can use the first and original audio horse riding lessons to improve your riding, train your horse, keep things interesting, and have fun… Even if you don't have a trainer or coach Start today:- https://stridesforsuccess.com/dsp

Spiritual Homegirl talks about how we create and contribute to problems that may not be problems at all, and how to prevent this.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

This episode addresses neuroplasticity and the actionable steps we need to take to rebuilding the neural network using different tools. “The first move necessary in fixing anything is to understand what is presently not working. You have to know what the problem is and then name it in order to have power over it”~Joe DispenzaPeople are not doomed by their genes and hardwired to be a certain way for the rest of their life. A new science is emerging that empowers all human beings to create the reality they choose.The world and everything in and on it are made up of matter and energy. From the most microscopic of organisms to the biggest this is true. In humans, looking at the body, there are tissue, cells, molecules, atoms, subatomic particles, and energy. Energy is not just a philosophical idea; it is real and measurable. Even the staunchest critic has to acknowledge the energy of the body. This energy permeates being. This translates not only to the body but to the mind as well. Thoughts can clearly affect body energy in a multitude of ways. Thoughts can also have an effect on the quantum field. Using these principles when an individual focuses on a thought with directed focus, it can become more real than anything else.So ask yourself this;  what needs to change?Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast! Click the link here: https://naturallynoa.com/coursesWe thrive in community - and we'd love you to be part of ours!Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.comDISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

EP. 104: HOW TO STOP OVEREATING & DERAILING YOUR BODY COMP PROGRESS IN THE PROCESS: TOP STRATEGIES FOR STICKING TO YOUR DIET & BREAKING THE HABIT OF OVEREATINGTOPICS⁃ INTRODUCTION TO THE TOPIC OF OVEREATING⁃ HOW TO BREAK THE HABIT OF OVEREATING⁃ STRATEGIES & TIPS TO HELP YOU STICK TO YOUR DIET & REDUCE THE LIKELIHOOD OF OVEREATING⁃ CREATE A CONSISTENT EATING PATTERN & MEAL SCHEDULE⁃ AVOID FASTING FOR LONG PERIODS OF TIME OR SKIPPING MEALS⁃ TRACK YOUR NUTRITION & CREATE A FOOD DIARY⁃ AVOID EATING IN A DISTRACTED MANNER⁃ INCORPORATE MINDFUL EATING INTO YOUR EATING ROUTINE⁃ SLOW DOWN YOUR EATING RATE⁃ MODIFY YOUR FOOD PALATABILITY⁃ REDUCE EXCESS FLAVOR VARIETY IN YOUR MEALS⁃ TIPS FOR REDUCING SNACKING BEHAVIORS⁃ STOP GIVING IN TO THE “WHAT THE HELL”EFFECT⁃ AVOID DICHOTOMOUS/BLACK & WHITE THINKING AROUND NUTRITION⁃ FIND NEW HOBBIES THAT FILL UP YOUR CUP⁃ MODIFY & IMPROVE YOUR FOOD ENVIRONMENTWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

Neuroscientist and author Tali Sharot has joined the Chatteroo to talk about her excellent new book, 'Look Again - The Power of Noticing What Was Always There' (co-written with Cass R Sunstein.) It's the habituation sensation that's sweeping the nation.Email us! chat@cheerfulpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Butterfly Szn host, @aisha . Aisha Marshall is a podcast host, Forbes 30 under 30 and creator of the Butterfly Szn transformation journal.  We break down: Her new journal and the WHY behind it. The ah ha moment she had recently about success and accolades and how people perceived her and how that was the very thing that was holding her back. Being stuck in habit patterns and tools to help you step into your next level you. The feeling  between cocoon and butterfly season and how you navigate that.   This was an amazing conversation! If you loved please take a moment to rate and review ⭐️⭐️⭐️⭐️ It helps the podcast be seen and heard!  Follow @aisha Make sure to check out the Butterfly Szn merch and her new transformation journal. https://butterflyszn.com/

Have you ever felt like you're in a never-ending battle with comparison and self-doubt? Jenn Schultz, the compassionate author behind "She's Not Your Enemy," joins us to share her journey from a people-pleaser trapped in the pursuit of perfection to someone who's found her true worth through faith. Together, we navigate the treacherous undercurrents of insecurity, jealousy, and loneliness - all while learning to anchor ourselves in the truth of who we are in God's eyes.Scripture offers us a sanctuary, a place where we can silence the noise of comparison and hear the voice of our truest ally. In our deep and vulnerable conversation, Jenn and I discuss the strength we can draw from passages like Psalm 103 and Ephesians 1, using them as a compass to guide our way back to our true identity. We also examine the Armor of God, not as a suit for battle against our peers, but as a reminder to stand firm against the real challenges of life, enveloping ourselves in compassion and understanding for those around us.Ending on a note of hope and joy, we consider the power of faith to overcome rejection and conflict, finding fulfillment in the communities we build and the roles we play within God's Kingdom. Guest Information & Favorites:Book: She's Not Your EnemyIG: @jennschultzauthorBible: CSB Journaling BibleJournaling Supplies: Tombow Dual Brush PensFavorite App/Website: Bible HubAlabaster Beautiful individual Books of the Bible BOLD3 Coffee Drink delicious coffee while supporting Christian Ministry.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showCheck out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Membership (weekly devotionals sent right to your inbox!) Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on InstagramVisit our Amazon ShopLearn more about the host Ellen KrauseEmail us at podcast@coffeeandbibletime.comThanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word and thrive in Christian living!

SETLIST 00:00:26 The Requiem 00:02:38 New Divide 00:07:11 Burn It Down 00:11:00 Don't Stay 00:14:37 With You 00:17:55 Lost 00:21:19 Runaway 00:22:44 Wastelands 00:26:08 Jornada Del Muerto + Somewhere I Belong 00:30:44 Wake 00:32:25 Given Up 00:35:45 From The Inside (feat Alex D'Alva) 00:39:00 Lying From You 00:42:07 Points Of Authority 00:45:30 Leave Out All The Rest (feat Xande) 00:48:57 Downfall (Xande) 00:50:46 Session (GANDA DANIIIII) 00:53:18 Breaking The Habit 00:58:46 Remember The Name 00:59:32 Waiting For The End 01:04:06 One More Light 01:08:42 What I've Done 01:14:05 Lost In The Echo 01:17:34 Hands Held High 01:18:56 Crawling (feat Diogo Piçarra) 01:22:19 In The End 01:26:08 Papercut 01:29:36 Numb/Encore 01:33:03 One Step Closer 01:36:35 Faint 01:40:30 Bleed It Out All uploads on this channel are for promotional purposes only! The music has been converted before uploading to prevent ripping and to protect the artist(s) and label(s). If you don't want your content here  please contact us immediately via email: onegigpodcast@outlook.com and WE WILL REMOVE THE EPISODE IMMEDIATELY!  ONE GIG. 

Tune in as Mike Campion and Suzanne Bandick unpack the complexities of overwhelm and its impact on business productivity. With a wealth of experience and expertise, they dissect the root causes of overwhelm and offer actionable solutions for breaking free from its grip. From reframing mindset to implementing practical time management techniques, Mike and Suzanne empower listeners to navigate overwhelm with clarity and purpose on their journey towards business success. Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

Welcome back to Perspective Shift! In this week's podcast episode, Frank Daly and Mike Kitlas discuss the teachings of Dr. Joe Dispenza. Often times, we look at mystical teachings through the lens of the thinking mind, making it difficult for us to grasp. When these concepts are backed up by science, it makes it easier for us as humans to believe how consciousness works. Dr. Dispenza marries the mystical and scientific perfectly in his teachings and books, such as "Becoming Supernatural" and "Breaking The Habit of Being Yourself." About Perspective Shift: Perspective Shift is a way to see the world as it is. It is the shift from a conditioned mind to an unconditioned consciousness. All welcome, come as you are.   Email your Questions Here: perspectiveshift2020@gmail.com   Socials:  Follow Us on Instagram: https://bit.ly/PerspectiveShiftNowIG  Subscribe to our Channel: http://youtube.com/PerspectiveShiftNOW Use our LinkTree: https://linktr.ee/PerspectiveShiftNOW Listen on SPOTIFY: https://open.spotify.com/show/64rEEWd   More Content:  More Podcast Episodes: https://www.youtube.com/watch?v=4mmsjNdLnUg&t=3046s  Meditate with us: https://www.youtube.com/watch?v=p0mtrMAjXLI

Mike Chang and Stephen Yeh dive into the pervasive issue of excessive thinking—a condition many of us face without realizing its profound impact on our mental health and daily functioning. Through personal anecdotes and in-depth discussion, Stephen and Mike explore the journey from being consumed by the endless chatter in our minds to achieving a state of mental clarity and presence.Discover strategies for directing attention to the present moment and techniques for bodily relaxation to counteract the mental and physical agitation that fuels obsessive thinking. Learn about the importance of taking action to break free from paralyzing over-analysis and the role of energy frequency in shaping our thoughts and perspectives.This episode is not just a conversation; it's a guide to understanding the intricate relationship between our thoughts, feelings, and actions, and how shifting our internal energy can lead to profound changes in how we perceive and interact with the world. Whether you're struggling with decision-making, seeking relief from constant mental noise, or curious about enhancing your mindfulness practice, "Breaking the Habit of Excessive Thinking" offers insights and practical advice for navigating the complexities of the mind and embracing a more centered, peaceful life.Tune in to learn how to balance thinking with being, and action with introspection, to cultivate a life of greater calm, clarity, and purpose.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Oversharing isn't vulnerability, it's a sign of disconnection. In this episode, Dr. Dee explains the damages of oversharing and how to breaking the habit of oversharing and create genuine connections.••Follow me on Instagram: www.instagram.com/heydrdeeFollow me on Facebook: www.facebook.com/heydrdeeFollow me on Twitter: www.twitter.com/heydrdee

S2 E3 with Rashanna Moss My guest today is top mental performance coach, Rashanna Moss. Rashanna has more than twenty years of experience working with top performers from corporations to professional athletes, to high-performing individuals. Our conversation covers everything from what it means to be a top performer, how the story we tell ourselves impacts our success, the often-overlooked importance of neurodiversity in building an effective team, and her three pieces of advice that you can put into practice today to help you, "Be. Thrive. Rise."   Follow Rashanna: Rashanna's Instagram: https://www.instagram.com/rashanna_moss/ www.Modernmuse.com      Follow Spencer Coursen IG @s.coursen www.SpencerCoursen.com     Show Notes: Podcast Recorded Studio: Record ATX https://www.recordatx.com/   "Breaking The Habit of Being Yourself: How to lose your mind and created a new one." via Amazon   Theme Music: "Underground Moments" by Cushy https://www.epidemicsound.com/artists/cushy/    Podcast Production: Ronin6 Media   Special Thanks: Lauren Brown (IG @laurenelizabethb) Ronin6.com  TheSafetyTrap.com CoursenSecurityGroup.com  

Another episode this new year under the theme of Simplicity. We are gong to tackle, breaking the loop! =D --- Send in a voice message: https://podcasters.spotify.com/pod/show/ben-moreno1/message Support this podcast: https://podcasters.spotify.com/pod/show/ben-moreno1/support

Today we continue our special holiday series for you—our loyal You Can Heal Your Life podcast listeners. This week, we are sharing excerpts from some of our most popular audiobooks and meditations of 2023. In this episode, you'll hear a meditation from best-selling author Dr Joe Dispenza's Meditations for Breaking the Habit of Being Yourself. In this meditation, Dr Dispenza guides you to place your awareness on different parts of your body 'in space' and on 'the space around your body.' By doing so, you alter your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist.  It is from this new place that you will begin to make the changes in your life that you desire!  To celebrate the holidays and help you have a great start to 2024, we're offering our entire catalog of transformational audios (including this one!) at half price. From December 19-22, all Hay House audiobooks, guided meditations, and audio courses are 50% off. Visit hayhouse.com/holiday-audios and get your 50% off today! Don't wait, this offer ends at 11:59 PM PT on December 22nd.

In This Episode, You Will Learn: Anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed (we give tips to do this!) Practical ways to manage anger and change negative patterns.    Resources + Links:   Mentioned in today's episode: The Bobo Doll Experiment: https://www.britannica.com/event/Bobo-doll-experiment  Breaking The Habit of Being Yourself:  Atomic Habits  The Power of Habit  Man's Search for Meaning by Viktor Frankl   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco   Show Notes: As someone who has struggled with anger for much of my life, I wanted to share my journey of gaining awareness and control over this emotion. Through examining where my anger originated, the models I learned from, and my identity around anger, I was able to understand the roots of my patterns. In this episode, I'm sharing how observing my anger habit cycle helped me recognize triggers and how you can do the same to create new responses. Listen in for the processes and tools I've learned to manage my state in a healthier, intentional way. I hope sharing my experiences gives you useful tools to handle your own anger.   02:30 Managing anger and recognizing its impact on my life.  08:15 Childhood bullying and using anger to fuel success in sports.  14:15 How to get to the root of where you began modeling behaviors from at a young age. 18:00 Understanding your anger patterns and how to overcome them. 23:00 Breathing techniques to regulate your emotions.  27:45 Understanding that anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed. 33:30 Practical ways to manage anger and change negative patterns. 

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?  - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on NOV 1st for the Master Your Fasting Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! NOV 1ST CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount  [target url = https://bit.ly/44H6IQc] - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife [target url = https://bit.ly/44H6IQc]   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss various questions related to fasting. They emphasize the importance of reframing the mindset around fasting to make it easier to stick with. One question addresses making emotional food choices during extended eating windows, with advice on planning and incorporating nutritious choices. Another question deals with rewarding oneself with food after weight loss, suggesting alternative rewards and self-care. They also touch on maintaining fasting windows while on vacation and recommend planning ahead for better food choices. Lastly, they address feeling tired during extended fasting periods, highlighting the need for patience as metabolic changes may take time to manifest, and considering factors like sleep, carb cycling, and metabolic flexibility in the process. Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!  

So your partner breaks up with you for another person, or they move on to someone new pretty quickly, or maybe your crush likes someone else, OR MAYBE your partner cheated on you. So many scenarios can lead us to the topic of obsessing over the “other woman.” You stalk their social media pages, wondering, “Why them?” or “What do they have that I don't?” when the reality is that it's never really to do with YOU. Today, we are breaking down the obsession with the person your partner has turned to, from why we feel the need to stalk them to break free of that habit. Join us as we debunk the anxiety behind your partner's new fling! Follow us on Instagram, Twitter & TikTok and make sure to DM us your situations for Gin & Tips! @gintoxicpodcast on Instagram @gintoxicpodcast on Twitter @gintoxicpodcast on TikTok Follow Christina Harris on Instagram, Twitter & TikTok @beautychickee on Instagram @beautychickee on Twitter @beautychickee on TikTok Follow Lily Stewart on Instagram, Twitter & TikTok @lilyystewart on Instagram @lilystewartt on Twitter @lilystewartttt on TikTok New episodes every Wednesday at 12PM ET. Music by @MarkGenerous. Stay toxic.

Learn how to stop people pleasing and create more connection with those you love. 

Today's 10th episode features Dr. Joe Dispenza, a neuroscientist who has written several best-selling books such as "Evolve Your Brain (2007)," "Breaking The Habit of Being Yourself (2012)," and "You Are the Placebo (2014)."  Dr. Joe Dispenza is a Doctor of Chiropractic who has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, aging, and longevity. Dr. Joe's work has been featured on six continents in 27 different countries educating people about the functions of the human brain through his lectures on demystifying mystical so people have all the tools within their reach to make measurable changes in their lives. Dr. Joe wrote the book Evolve Your Brain: The Science of Changing Your Mind and Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. Both books are ranked as best sellers on Amazon. He also has appeared on Oprah, CBS News Sunday Morning, CNN Live with Anderson Cooper, and National Geographic Channel's Taboo series discussing how our minds can change our reality. Dr. Joe Dispenza experienced a severe accident when he was 25, where an SUV ran over him during a triathlon event leaving 6 broken vertebrates with shattered segments going back towards his spinal cord.   The prognosis was that he would probably never walk again after surgery. He refused surgery for his injury, deciding that if he rested his attention and energy long enough on his spinal column, he'd reconstruct it with the very power of his thoughts. After 10 weeks of doing meditations for several hours every single day, health started to improve. He eventually used the power of his mind to heal his body. After 30 years since this happened Dr. Joe has hardly had any back pain ever since! Key Takeaways: 2:18 Introducing Dr. Joe 2:51 "You are the Placebo" and the autonomic nerve system 5:58 The autonomic nerve system 8:38 Body heal thyself 13:28 Life extension by thoughts and telomeres 16:57 Teaching people to heal 19:18 Breaking the habit of being yourself 22:55 Epigenetics and mental rehearsal   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Laura Renner is a nurse turned author. Healing a brain injury is the topic of today's podcast. Laura received a brain injury in 2021, and because of this, she started thinking about her past. She discovered she had complex post-traumatic stress disorder from when she was a child. In an attempt to recover, she spent about a year and a half trying different ways to heal from her trauma. She wrote a book called “No, I'm Not Fine. Thank You.” In this book, Laura talks about how she got better from her old wounds and became strong again. Now, she spends her time learning about how to heal her body and mind from trauma, and she helps other people do the same thing. Laura first wanted to take care of babies in neonatal intensive care. However, because she had health problems, she had to focus on getting better and writing her story. In her book, she tells about her struggle with anxiety, strange health issues, and how she learned about the things that happened to her when she was younger. Laura knows a lot about different ways to heal from trauma, like something called Somatic Experiencing, EMDR, craniosacral therapy, neurofeedback, and how to control your nervous system. She also knows about getting better after a brain injury and how our brains can change, which is called neuroplasticity. She can teach us how to change our thinking, about taking care of babies in the hospital, and about how to speak up for yourself when you're getting medical help. Laura wants her book and what she's been through to help other people feel inspired and to find their own way to heal. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: laurarenner.me Book: No, I'm Not Fine. Thank You.: My Relentless Journey Healing Complex Trauma by Laura Renner Most Influential Person Joe Dispenza, author of Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Effect on Emotions Mindfulness helped Laura understand and express her emotions. Before, she felt scared to show feelings, staying frustrated and avoiding tears. Mindfulness changed this by highlighting emotions' importance for mental and physical health. Emotions are natural and meaningful, offering a release. This realization greatly aided Laura's well-being. Thoughts on Breathing Laura emphasizes the power of intentional deep breathing and breathwork. She practices this several times daily for its benefit to the nervous system. It shows the brain that things are safe, promoting a calm state. This simple technique, easily done while driving or walking, offers rapid and significant improvements for maintaining calmness and well-being. Suggested Resources Book: The Body Keeps the Score by Bessel van der Kolk Book: Happy Days by Gabrielle Bernstein Book: No, I'm Not Fine. Thank You.: My Relentless Journey Healing Complex Trauma by Laura Renner Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza App: Inner Balance by Heart Math Inc Bullying Story Laura Renner's history involves childhood bullying from family, friends, and school, but her major insight was self-bullying. She coined it her “inner critic,” using negativity to spur action. Negative self-talk trapped her in self-doubt, shame, and worthlessness. Engaging in deep self-work through books and podcasts, she transformed this pattern. Overcoming ingrained self-critique, she replaced it with self-compassion. This shift marked a pivotal point in her healing. Laura now advocates self-kindness and mindfulness, showcasing the potential for inner change and personal growth. Words of Wisdom Despite progress in addressing trauma and becoming more open about our experiences, many still find it scary to be vulnerable and share their struggles. Fear of judgment holds us back. Laura understands this fear but believes that talking about mental health and trauma can break this cycle of fear. Her book's title, “No, I'm Not Fine,” encourages honesty. Opening up and starting conversations about healing is crucial. Related Episodes Take The Brain First Approach To Restore Mind-Body Health; Susan Kenney Understand The Quantum Orchestra Of Your Brain; Dr. Stuart Hameroff Muse Brain-Sensing Headband Creator, Chris Aimone Special Offer Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.