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Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 1: 00:00 Creating Calm and Creativity at Home 01:35 The Intersection of Therapy and Design 07:11 Transforming Spaces: The Journey of Home Therapy 10:13 The Science of Design and Wellbeing ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive. Get Anita's Home Therapy Book Here
Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 2: 00:15 Understanding Individual Domains in Home Design 03:07 Creating Personal Spaces for Success 06:07 Identifying Habits and Home Loops 08:58 Small Tweaks for Big Changes 10:30 The Role of Home as a Safe Haven ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.
Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 3: 02:59 Creating Flow in Your Home 06:11 Transforming Communal Spaces 08:52 Intentional Communication in Shared Spaces 10:08 Exploring the Renewal Domain ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.
Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 4: 00:17 The Importance of Renewal in Self-Care 03:12 Exploring the Five Senses for Renewal 06:00 Creating Intentional Spaces for Activities 07:55 Evolving Spaces and Personal Growth 08:42 Connecting with Anita and Resources ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Bryan Ardis, one of the world's most influential and respected voices in alternative medicine. He's a crusader for Truth and Justice in Healthcare and has become a beacon of hope for those seeking natural, holistic healing in a world often dominated by controversial treatments and policies.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. John Demartini, a world-renowned specialist in human behavior, a researcher, author, and global educator. In this transformative conversation, Dr. Demartini shares his inspiring journey from overcoming significant physical and learning challenges to becoming a leading human behavior specialist.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode we discuss: The Holistic Psychologist's claim that psychiatric disorders stem from metabolic dysfunction and whether we agree with her solutions Whether Layla Al-Naif is right that sugar is as addictive as a drug The difference between table sugar and natural sugar sources Whether it's possible to live a healthy life without starch Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:44 – the brain's high energy demands and how metabolic dysfunction drives poor brain health 4:19 – are anxiety and depression caused by chemical imbalances in the brain? 7:05 – recognizing insulin resistance as an inability convert glucose to energy 9:42 – whether blood sugar spikes and crashes cause fatigue, brain fog, and psychiatric disorders 11:53 – our take on the Holistic Psychologist's recommendations for stabilizing blood sugar 18:01 – what really interferes with brain energy metabolism – is it just sugar? 24:57 – refined sugar vs natural sugars such as honey, maple syrup, coconut sugar, and date syrup 30:55 – whether sugar is addictive 33:50 –fat triggers the same reward centers in the brain as carbohydrates 36:34 – how Jay & Mike fixed their sugar cravings from keto and low-carb 39:56 – whether eliminating starch is healthy long-term 44:34 – the negative impact of carnivore diets on gut health 50:16 – tips for recovering from the stress of carnivore and the importance of experimentation 53:46 – how much sugar and starch Jay, Mike, and Theresa eat
"Is this person good for my soul?" In this quiet, powerful conversation, dating and relationship coach Mariana Moreno joins us to talk about the kind of love that feels safe, peaceful, and lasting—the kind that lifts you up instead of leaving you questioning your worth. Mariana goes beyond dating “rules” and fantasy expectations to explore how to filter out toxic advice, tune into your inner voice, and reflect on the real question: Is this relationship nourishing me—or draining me? We talk about self-worth, moving on after heartbreak, and how to stop chasing fantasy love so you can finally recognize the real thing. 00:33 – Signs of a Safe and Fulfilling Relationship 03:52 – Healing After an Emotionally Abusive Relationship 06:01 – The One Question to Ask If You're Unsure About Them 15:44 – How to Move On from a Breakup in a Healthy Way 22:10 – The Link Between Self-Worth and the Love You Accept ✨ Topics in this podcast: Emotional safety in dating Why self-esteem sets the tone for the love you accept What healthy “moving on” really looks like after a painful breakup Filtering harmful dating advice The one question to ask on every first date How to manage relationship baggage—like jealousy and fear—without pushing love away This episode is for anyone who's ever felt trapped in an unhealthy dynamic, struggled to move on, or is asking why the kind of connection they want keeps slipping away.
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Robert Scott Bell, a homeopathic practitioner, an author, and an expert in silver and copper therapeutics. As a keynote speaker, lecturer and educator, he shares his expertise and practical experience with a broad range of audiences from health care and wellness professional forums, to natural industry trade and consumer shows, addressing those who are seeking the depth of his knowledge, education and key insights from his years of holistic practice, supporting effective natural health and healing choices.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
Have you ever felt that you could be addicted to drama? What should you know about understanding, breaking, and healing the cycle of crisis and chaos? How does unregulated or unresolved drama impact your nervous system and life in general? In this podcast episode, Joe Sanok discusses mindfulness and how to avoid trauma with holistic […] The post Mindfulness: Drama Helps You Avoid Trauma with Holistic Psychologist Dr. Scott Lyons | POP 1200 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dannion Brinkley, renowned author and New York Times bestseller, who shares his extraordinary journey from the brink of death to spiritual enlightenment. Struck by lightning in 1975 and declared clinically dead for 28 minutes, Danion returned with profound insights into the afterlife, including over a hundred future predictions, many of which have remarkably come true... Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode of the Next Level Healing Podcast, Dr. Tara Perry highlights Philip, a client who suffered from chronic back pain for over 40 years. After a horrific motorcycle accident during his youth, Philip lived with chronic pain from the injury for most of his life. Everything changed when he started working with Dr. Tara... Philip's pain was almost totally gone after only his second session. Tune into this episode to learn how Philip used the power of his mind to overcome chronic pain. Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode of the Next Level Healing Podcast, Dr. Tara Perry delves into the staggering potential of the subconscious mind, capable of processing 40 million bits of information per second! Discover how tapping into this immense power can help you overcome stress, anxiety, PTSD, addiction, and more.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Donna Parker, a Marriage & Family Therapist who shares the power of the subconscious mind and how embracing our role as co-creators of our experiences can transcend the victim mentality and turn life's challenges into opportunities for growth. Donna shares her profound insights on presence and perception, showing how being fully present can rewire our brains and foster deeper connections. We explore how reframing past narratives can lead to a more balanced understanding of success that celebrates life's imperfections.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode of Narcissists, Gaslighters, and Cheaters, Oh My! hosts Behk and LAH are joined by the remarkable Jen Peters, author of Coming Home: The Path to Healing Your Inner Child. Jen opens up about her harrowing journey through trauma, resilience, and the healing process that has shaped her life and work today. Jen's memoir, Coming Home, takes us through her life story, including growing up with an alcoholic and abusive father, a traumatic gang rape in her teenage years, and the subsequent co-dependency and people-pleasing tendencies that played a major role in her toxic marriage. After escaping her abusive relationship, Jen began a deep healing journey, reconnecting with her inner child and eventually becoming a healer herself, helping others overcome their own trauma.In this episode, we dive into:Jen's personal journey: The impact of an abusive childhood and the aftermath of trauma in adulthood.Co-dependency and people-pleasing: How these tendencies often form in response to trauma and contribute to unhealthy relationships.Healing the inner child: The importance of reconnecting with the parts of ourselves that were hurt and forgotten.Resilience in the face of adversity: How Jen rebuilt her life after trauma and found strength through her healing process.Thriving after trauma: How healing is possible and how individuals can move forward to live empowered, fulfilling lives.Jen's story is a testament to the power of resilience and the possibility of healing, even after the most difficult circumstances. Whether you're navigating your own trauma or helping others through their healing journey, this episode is full of wisdom, hope, and inspiration.Thank you for tuning in. Jen's incredible story shows that healing and thriving are possible no matter the trauma. Please don't forget to rate, review, and subscribe to the podcast to hear more from our inspiring guests.Heal with Jen Peters:Jen's WebsiteJen's Book: COMING HOME THE PATH TO HEALING YOUR INNER CHILDJen's Socials: Instagram YouTubeOther Books Mentioned:How to do the Work, Dr. Nicole LePera, 'The Holistic Psychologist'Content Warning: This episode discusses various forms toxic abuse; emotional and physical abuse, gaslighting, trauma, rape, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Would you like to help support the show more? Subscribe to our Patreon for ad-free, exclusive content, and more.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
This episode of the Next Level Healing Podcast features a testimonial from Cory, a client of Dr. Tara Perry who struggled with persistent health anxiety, keeping her trapped in a cycle of doctor visits and sleepless nights, despite being told she was perfectly healthy. It wasn't until she met Dr. Tara Perry that Corey experienced a profound shift in her mental state, finding total relief after just two sessions!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Dr. Gil Hedley, who answers participant questions and takes us on a fascinating journey exploring the profound connection between human anatomy, spirituality, and personal growth. Don't miss this fascinating conversation!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
This episode of the Next Level Healing Podcast features a testimonial from Julie, a client of Dr. Tara Perry and a courageous woman who transformed her life after being trapped in a cycle of chronic pain and anxiety following a traumatic dog attack. From battling TMJ pain and a rare esophagus disorder to overcoming social anxieties, Julie shares how she found lasting relief by embracing a unique recovery approach through the work she did with Dr. Tara. Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week we are joined by Dr Nicole LePera, author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. In this episode she explains why we should prioritise self-care, become aware of our habits & patterns and learn to differentiate between our inner critic and our intuition. For more powerful insights from Dr. Nicole LePera listen to the full episode here: The Holistic Psychologist: the life-changing skill I wish more parents knew about Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke For a £100 sponsored job credit visit Indeed.com/ Motherkind Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns. Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode of the Next Level Healing Podcast features a testimonial from Noah Tetzner, a client of Dr. Tara Perry whose struggles with intense feelings of unworthiness, anxiety, and panic attacks were resolved after just one session. Noah opens up about how his life has blossomed and where he is at now, 6 months after first working with Dr. Tara! Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Gil Hedley, who takes us on a fascinating journey exploring the profound connection between human anatomy, spirituality, and personal growth.In this episode, Gil shares insights from his transformative 30-year journey—from his bodybuilding inspirations to his groundbreaking Nerve Tour across 108 cities. Discover how Gil's unique blend of scientific expertise and spiritual insight challenges conventional perceptions and encourages a deeper engagement with the human body as a sacred vessel.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Gary Lewandowski, a nationally recognized professor of psychology, author, and relationship expert. In this episode, we challenge the age-old myths about soulmates and explore the transformative power of a growth mindset in love. Dr. Lewandowski shares groundbreaking scientific insights that reveal how love is not just a mystical force but a dynamic journey that thrives on openness and effort.Key Highlights:
Get my new book Make Money Easy here!Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares how to heal your trauma and find meaning in your life. Check out the full episode: http://www.lewishowes.com/1304 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Hemal Patel, Professor & Vice Chair for Research, Dept. of Anesthesiology at the University of California San Diego. Dr. Patel is well-known for his work with Dr. Joe Dispenza and his role in the movie, Source: It's Within You. This is an episode you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
This episode of the Next Level Healing Podcast is the recording of a Q&A hosted by Dr. Tara Perry and Leland Holgate, a former quadriplegic & paraplegic who healed himself both times using his breath! Tune into this episode to hear from the man whose chance encounter, as he lay paralyzed from the neck down in his hospital bed, resulted in his learning the techniques that would ultimately set him free.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Susan Reintjes, a renowned psychic healer and Jungian-inspired psychotherapist. Susan is well-known for having worked with 40-Week NYT Bestselling author and Next Level Healing guest, Dr. Eben Alexander during a period of great transformation in his life. This is an episode you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Mike Murphy, a Wall Street Journal bestselling author, speaker, and philanthropist passionate about helping others use Law Of Attraction technology, physical detoxification, and meditation to become their best selves. Tune in for a Q&A to hear questions asked of Dr. Tara and Mike about healing, health, Mike's wellness retreat center, Mountains of Hope, and more!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek. In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame. Dr. LePera sheds light on the dynamics of dysfunctional patterns, triggers, and regression while also examining the role of generational and systemic beliefs, trauma, and the emerging science of heart-brain coherence and heart rate variability, sharing practical tips for cultivating presence in our bodies to assist us in processing our emotions. Dr. LePera's work has been profoundly instrumental in my personal development journey, and I know you will find our conversation enlightening and enriching. IN THIS EPISODE YOU WILL LEARN: How the subconscious mind determines our habits and relationships Dr LePera explains the concept of the dark night of the soul The importance of examining your conditioned behaviors and reconnecting with your true identity How inner child archetypes impact behavior Why is self-development essential? How our past experiences shape the way we perceive and interpret current events The benefit of embodiment practices for developing emotional tolerance How childhood trauma impacts physical and mental health The impact of intergenerational trauma on mental health How to achieve heart coherence Dr. LePera shares mindfulness practices for stress management and self-awareness Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Nicole LePera On her website How to Be The Love You Seek On Instagram YouTube TikTok X
Nicole LePera, Holistic Psychologist and Best-selling Author shares how to create meaningful connections and how you can thrive in your relationships. Check out the full episode: http://www.lewishowes.com/1358 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
In this episode of the Good Humans Podcast, I'm joined by the incredible Bec McWilliam, a holistic psychologist living and working on the stunning Gold Coast, Australia. Bec shares her journey through the psychology field, from working with the Australian Defence Force and the criminal justice system to her current private practice that focuses on the body-mind-soul connection.Bec's holistic approach explores what lights you up, your values, and what's truly important to you. We focused on topics like anxiety, ADHD, and invisible illnesses, discussing how these challenges impact mental health and the practical steps you can take to support yourself or others.Beyond her professional life, Bec's passion for the ocean, yoga, pilates, and her dog, Appa, shines through. Whether you're looking for practical advice or simply inspiration to prioritise your mental wellness, this episode has something for everyone.What You'll Learn:What a holistic approach to psychology looks like and why it matters.The importance of the body-mind-soul connection in addressing mental health challenges.Insights into managing anxiety, ADHD, and invisible illnesses.Connect with Bec:INSTAGRAMWEBSITEIf you enjoy this episode, share it on Instagram, tag me, and let me know your biggest takeaway! Don't forget to subscribe, leave a review, and share this episode with someone who could use Bec's wisdom.Let's keep spreading those good human vibes—enjoy the episode!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :) Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Good Humans Podcast, I'm joined by the incredible Bec McWilliam, a holistic psychologist living and working on the stunning Gold Coast, Australia. Bec shares her journey through the psychology field, from working with the Australian Defence Force and the criminal justice system to her current private practice that focuses on the body-mind-soul connection.Bec's holistic approach explores what lights you up, your values, and what's truly important to you. We focused on topics like anxiety, ADHD, and invisible illnesses, discussing how these challenges impact mental health and the practical steps you can take to support yourself or others.Beyond her professional life, Bec's passion for the ocean, yoga, pilates, and her dog, Appa, shines through. Whether you're looking for practical advice or simply inspiration to prioritise your mental wellness, this episode has something for everyone.What You'll Learn:What a holistic approach to psychology looks like and why it matters.The importance of the body-mind-soul connection in addressing mental health challenges.Insights into managing anxiety, ADHD, and invisible illnesses.Connect with Bec:INSTAGRAMWEBSITEIf you enjoy this episode, share it on Instagram, tag me, and let me know your biggest takeaway! Don't forget to subscribe, leave a review, and share this episode with someone who could use Bec's wisdom.Let's keep spreading those good human vibes—enjoy the episode!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :) Hosted on Acast. See acast.com/privacy for more information.
Therapy is more popular than ever thanks to social media! Dr. Nicole LePera is one of the psychologists at the forefront of this trend. She has been making content on IG and TikTok that makes terms like attachment styles, narcissism, trauma, and intuition accessible to millions. She joins Ricki in today's episode to talk about listening to our bodies and how our past traumas affect our relationships and attachment styles. Follow Dr. Nicole LePera on Instagram @the.holistic.psychologist and on TikTok @TheHolisticPsychologist. Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Noah Tetzner, a client whose struggles with intense feelings of unworthiness, anxiety, and panic attacks were resolved after just one session! Noah opens up about his decision to work with Dr. Tara, how his business transformed over the course of their work together, and encouragement for anyone looking to upgrade their life.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares the simple steps you can take to live a more peaceful and impactful life. Check out the full episode: http://www.lewishowes.com/1304 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
This episode of the Next Level Healing Podcast is the recording of a Q&A hosted by Dr. Tara Perry and Chris Newberry, Founder of Tai Nuare - the Conscious Island Community, a vibrant community created by devoted followers of Dr. Joe Dispenza's transformative wisdom in Panama. Tune in as Chris shares his experience working as a client of Dr. Tara and how the work they did together helped him manifest his dreams!P.S. - you can see beautiful pictures of the community Chris is building in Panama on his Website. Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
This episode of the Next Level Healing Podcast is the recording of Dr. Tara Perry's appearance on The Quinton Sanicola Show. Tune in to hear the fascinating and dynamic conversation Tara had about finding peace within... This is an episode you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In Episode 93 of The Partnership Podcast, Lauren and Trey explore powerful topics inspired by a recent post from The Holistic Psychologist. They dive into the parentified son's resentment of household responsibilities, codependency, and how childhood strategies may no longer serve us in adulthood. Lauren shares a vacation story of choosing embodied joy by dancing solo when Trey needed time to himself—a breakthrough moment a year in the making. They discuss empathy, the danger of "desire smuggling," and how hearing wants can strengthen intimacy. At 26:50, the conversation shifts to listener "L's" question about sex positions like reverse cowgirl. They discuss the pros, cons, and myths of novelty positions, plus the anatomical realities of clitoral stimulation. Lauren and Trey break down the joy of giving and receiving in sexual encounters, the importance of movement freedom, and how comfort can lead to deeper pleasure. Join them for an honest, relatable, and playful discussion about relationships, sex, and personal growth. Do you want to learn more about embracing sex positions you all love and creating new patterns in your partnership? Click here to book a free consultation with Lauren: www.sexedforyou.com/freeconsult About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents. Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO) Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at https://www.sexedforyou.com • Schedule a FREE CONSULT with Lauren today: https://www.sexedforyou.com/freeconsult • Sign up for Sex Ed for You's Mailing List https://www.sexedforyou.com/email • Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: https://www.instagram.com/sex_ed_for_you/ • Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: https://youtube.com/@thepartnershippodcast Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach. #ThePartnershipPodcast, #Relationships, #ParentifiedChild, #Codependency, #SexPositions, #ClitoralStimulation, #HolisticPsychologist, #EmbodiedJoy, #PersonalGrowth, #Intimacy, #DesireSmuggling, #HouseholdResponsibilities, #CouplesCommunication, #EmotionalWellbeing, #Consent, #SexualHealth, #RelationshipGoals, #MindfulRelationships, #Pleasure, #SexualIntimacy, #HealingJourney, #PodcastEpisode, #SelfGrowth, #HealthyRelationships, #DanceOfDesire The Parentified Son & The Truth About Fancy Sex Positions | Relationships & Intimacy | The Partnership Podcast Ep. 93 --- Support this podcast: https://podcasters.spotify.com/pod/show/thepartnershippodcast/support
This episode of the Next Level Healing Podcast is the recording of Dr. Tara Perry's appearance on the How I Made It Through Podcast. Hosted by Ray Catania, a client of Tara's and an intuitive/medium as well as the survivor of a near-death experience—this is a conversation you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Do you ever feel like you're stuck in a cycle of overwhelm, or that you're simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation. Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that. Here's what you'll take away from this episode: Recognize the signs you've been living in autopilot and discover how to reconnect with yourself in a way that feels empowering. Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change. Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm. If you've ever felt like you're doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are. Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this! For more on this episode: Healing the Nervous System & Managing Stress Listen to Next: Episode: Reparenting Yourself RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Do you ever feel like you're stuck in a cycle of overwhelm, or that you're simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation. Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that. Here's what you'll take away from this episode: Recognize the signs you've been living in autopilot and discover how to reconnect with yourself in a way that feels empowering. Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change. Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm. If you've ever felt like you're doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are. Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this! For more on this episode: Healing the Nervous System & Managing Stress Listen to Next: Episode: Reparenting Yourself RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Debra Martin, a renowned psychic medium and survivor of 3 Near Death Experiences (NDEs)! Debra has been rigorously tested and ultimately certified by the well-known Windbridge Research Center. Windbridge not only double blinds (the “gold standard'' of traditional modern medicine) its test subjects when determining a medium's efficacy, they go on to quadruple blind the test subjects leaving no doubt that the medium is “reading" accurately.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Nick Prefontaine, a 3x best-selling author, named a top motivational speaker of 2022 in Yahoo Finance. At 14, Nick suffered a life-threatening snowboarding accident and was put in a coma. His parents were told he probably wouldn't ever walk, talk or eat on his own again. He did and set a personal goal of not walking, but running out of the hospital. Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Leland Holgate, a former quadriplegic & paraplegic who healed himself both times using his breath! Tune into this episode to hear from the man whose chance encounter, as he lay paralyzed from the neck down in his hospital bed, resulted in his learning the techniques that would ultimately set him free.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Noah Tetzner, a client whose struggles with intense feelings of unworthiness, anxiety, and panic attacks were resolved after just one session! Noah opens up about his decision to work with Dr. Tara, what his unworthiness struggles were costing him, and encouragement for anyone looking to upgrade their life. Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
This week Alli and Melisa talk about how your inner child wound may show up in your adult relationship. This topic was sparked by an Instagram post from Therapist and Author, Dené Logan.Click here to learn more about Dené.We also get into relationship green flags and the sexiness of emotional availability.And if you'd like to try the Holistic Psychologist's Inner Child Meditation Melisa mentions in this episode, you can check it out here.
This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Mike Murphy, a Wall Street Journal bestselling author, speaker, and philanthropist passionate about helping others use Law Of Attraction technology, physical detoxification, and meditation to become their best selves. Tune in for a Q&A to hear questions asked of Dr. Tara and Mike about healing, health, the Law of Attraction, Mike's wellness retreat center, Mountains of Hope, and more!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Ross Dillon, Social Media Manager for Psychedelics.com. Ross is the influential voice behind the popular TikTok account Ross Talks Comics. On today's show, Ross takes us through his unexpected shift from comic book storytelling to a passionate advocacy for psychedelics and psychedelic-assisted therapy. Ross opens up about a personal voyage that began as a search for alternative treatments for his father's Parkinson's disease, leading to a transformative encounter with substances like Ibogaine that reignited his self-belief and guided him through tough times. This is a conversation you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Rosalia Quintana, a client who experienced an incredible shift when working with Dr. Tara. Discover how Rosie's journey with Dr. Tara not only led to significant weight loss but also revolutionized her daily habits and overall life, creating a newfound sense of ease and flow. And, be sure to check out Dr. Tara's interview on Rosie's Quantum Alchemist Master Podcast here. Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Have you listened to the FULL EPISODE yet?"The reason why I was so emotionally disconnected, that was real for me in my relationships. It was because I was emotionally disconnected from myself." -Dr. Nicole LePeraDr. Nicole LePera, known as "The Holistic Psychologist," takes us on a riveting journey through the maze of trauma bonding and emotional disconnection. With raw honesty, she unveils her personal struggles, from being labeled "emotionally unavailable" in her first relationship to the eye-opening moments in her psychoanalytic training. Dr. LePera's candid revelations about her own patterns of disconnection offer a mirror for listeners to examine their own relationship dynamics, challenging us to confront the uncomfortable truths about our emotional landscape.In this transformative conversation, Dr. LePera shares powerful insights on breaking free from destructive relationship cycles. She introduces practical strategies for cultivating self-awareness and emotional reconnection, emphasizing the daily commitment required to heal our hearts and nervous systems. Her actionable advice on checking in with ourselves and prioritizing self-attunement provides a roadmap for anyone struggling with emotional unavailability or feeling "alone in a crowded room." You will gain invaluable tools to foster deeper connections, both with themselves and others, paving the way for healthier, more fulfilling relationships.Sign up for the Greatness newsletter!
Hi all and welcome to another episode as I introduce my amazing, beautiful friend, Dr. Natalia Rappa! Natalia is a holistic psychologist with training in CBT, mindfulness, as well as EMDR (an evidenced based and highly effective treatment for trauma). Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. We go deep on many topics and healing modalities found through her holistic psychology practice. In this episode we discuss: EMDR - Eye Movement Desensitization and Reprocessing Trauma Treatment Targets of EMDR Fertility Journey Reclaiming your conception journey I hope that you enjoy this episode and come back to Evolve by Erika for more episodes! See you all next week! XO https://www.instagram.com/talkingdrtal/ - instagram Learn more about your ad choices. Visit megaphone.fm/adchoices