Podcasts about stress release

Sponsored By: → Ora | Head to https://ora.organic/pages/drg and use code HEALTHYSELF30 to get 30% off for new customers. That discount stacks with free gifts — you'll receive Stress Release and a glass shaker bottle when you buy the full stack or spend $130 or more. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Every single person in the Epstein files is living in their own personal hell. You think they're winning? They're the furthest from themselves a human being can get. Dr. Christian Gonzalez addresses what so many are feeling right now—the shock, the grief, the helplessness that comes from seeing the depths of human darkness exposed in the Epstein files. This isn't a news breakdown. This is a spiritual reckoning. The question isn't what to do about them. The question is: who are you choosing to be in relation to what you've experienced? In this episode, Dr. G reveals: • Why the people who hurt children are already living in their own personal hell—no external justice needed • The "Conversations with God" principle that reframes all suffering as an opportunity to remember who you are • How holding onto anger, helplessness, and fear burns a hole in your own being—and what to do instead This episode is raw, emotional, and necessary. If the state of the world has shaken you to your core, press play. Timestamps: 0:00 - The People in Power Are Living in Hell  0:19 - Why the Epstein Files Shook Me to My Core  1:21 - This Challenged My Belief in Humanity  2:39 - We All Have the Capacity to Hurt Others  3:43 - The Book That Changed My Perspective  9:07 - To Know Yourself as Love, You Must Experience Fear  10:18 - Who Are You in Relation to What You Experience?  11:23 - They're Already Living in Their Own Personal Hell  13:03 - Can You Find Light in the Darkest People?  15:10 - How to Alchemize Pain Into Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textIn this mini podcast episode, we sit down with Denise Cambiotti, founder of Muscle Tuners International and one of Canada's top BioEnergetic Wellness Professionals. Denise shares her journey in holistic health, her approach to simplifying complex body mechanics, and how she empowers clients and practitioners to restore balance, release pain, and optimize physical performance.Discover how her Dynamic Tissue Reset™ technique and Inner Radiance Codebreaker methods are transforming self-care and facilitation for individuals and professionals alike. Whether you're a health-seeker, practitioner, or curious learner, Denise's insights will inspire you to connect with your body's innate intelligence and create lasting change.

In this conversation, Cheryl McColgan discusses the importance of creating a stress release ritual as part of the healthy habits challenge. She emphasizes the benefits of consistent practice in managing stress, including physiological and mental health improvements. Cheryl shares various breathing techniques and practical applications for stress relief, encouraging listeners to find what works best for them and to incorporate these practices into their daily routines. Takeaways Create a stress release ritual to manage stress. Consistency in practice helps build resistance to stress. Breathing techniques can significantly reduce stress levels. Box breathing and movement can aid in stress relief. Anxiety during breathing practices may indicate shallow breathing habits. Research supports the benefits of meditation and breathing exercises. Incorporate stress release practices into daily life for better mental health. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.494)Hey everyone, I’m Cheryl McCogan, founder of Heal Nourish Grow and welcome to a day 23 of your 30 days of healthy habits challenge. Today’s challenge is to create a stress release ritual. This is either going to be movement or breath. And this is just going to be something simple. It’s something easy and that you can repeat and that’s about 60 seconds of breath if you’re choosing breath or two minutes of movement. And we’ve had some… of this in the challenge already, you’ve tried different types of movement, you challenge yourself to move in a different way on some of the days. And so maybe if there was something that you tried and you notice like, hey, that’s really good for me. And it does relieve stress. Maybe it’s that maybe it’s if you try to need a mobility exercises we talked about or stretching or something like that to release stress or if it’s 60 seconds of a breath practice, one of the previous days we mentioned the three just three deep breaths, something that simple 60 seconds is going to take longer. So it might be like five deep breaths, 10 deep breaths, but you’re just doing something that’s more extended amount of time. was like a quick stress release in the moment. This is something that is more focused on bringing your heart rate down, just, you know, bringing your stress in your body, your heart, your blood pressure, that kind of things like reducing all of those are really getting the parasympathetic system nervous system to come into play on this so that it relieves your body and your mind of stress. So we’re just doing the minimum, the minimum, the minimum today. We’re just doing the minimum today on this. And this short stress ritual is good for a couple of reasons. It can reduce physiological stress, so your body stress and build resistance over time. And then can also reduce mental stress. So if you do this consistently as a reset, it’ll help you to respond rather than react in the moment. It’s going to make, you know, that makes for better discipline, better decision making. If you’re not just flying off the handle at a moment’s notice, it also helps with your interactions with people. If you happen to notice when you get stressed that you snap people little more often or respond in a way that is not professional or calm. Having this little ritual will give you a way to kind of downshift. And the more that you train yourself on this, you know, you might notice anytime that you take some deep breaths, it helps. But when you train this every single day as a habit, Cheryl McColgan (02:17.43)It is a response that trains your brain to automatically go into that more relaxed state just by the act of you starting to do it. So it’ll become more effective and act more quickly every single time. So here’s some examples. If you’re having trouble thinking of one to do, we can go back to that three breath rate set, but you might do it for longer. Just set your timer for one minute and inhale, exhale, slightly longer exhale to really bring in that parasympathetic nervous system response. You could try box breathing. You could do a quick walk. You could do wall pushups or you could do the stretching routine. Those are all good ones. And if you have something else outside of that that you think of to do, I would love to hear about it in the comments so that we can share that with others. And then, you know, one of the times you want to try it is any time during the day where you’re feeling a trigger or something that’s making you nervous or anxious, angry or anxious. And so maybe it’s like you got an email from your boss and it’s automatically creating stress in your body. That’s a great time to do this stress release routine. Or if you are getting ready to sit down for a meal and you’ve been running around all day before you try to start eating, maybe calm your body. It’s just gonna promote better digestion and better, you know, mindfulness of your chewing and experiencing your food. So again, it’s just to be repeatable. It doesn’t need to be really complex or… long or drawn out, like I said, just 60 minutes for breath practice, two minutes for a movement practice. Some people might notice, and I did notice this when I was teaching yoga a lot, is that for some people, a breathing practice can kind of create anxiety. And usually if that’s the case, it might be that you have, your body is kind of trained to take very shallow breaths and not expand the diaphragm. So really thinking about when you’re breathing to let your… abdomen and belly expand as you’re breathing. So if you were to lay on the ground and put your hand on your stomach, you want your belly to be expanding up as you’re breathing. So that’s really feeling all of your lungs, not just the top of your lungs, but your lungs are going like all the way down almost to your waist. So you want to expand your lungs as fully as possible. And again, that slightly longer exhale, that’s going to really calm any feelings of anxiety. So if you notice that you’re trying to do the breathing, but it’s causing some anxiety for you for some reason, Cheryl McColgan (04:32.376)I’m going to guess it’s because you’re kind of habitually a shallow breather and you’re kind of just breathing almost in the upper chest. So try that low, slow breathing that expands your belly and see if that doesn’t help. So that’s about it for today. Start this stress release practice, whatever that looks like for you. As always, the links to the research are in the notes and my gosh, there are so much good data on meditation and breathing and things like that for relieving stress and anxiety and just doing a whole lot of great things for your physiology as well as your mental state. So definitely check that out if you have time and then optional journal prompt for you there too. So anyway, that is it for today and I will see you again tomorrow.

Send us a textWelcome to Episode 2 of our Understanding Body Pain trilogy, where we explore how the lower body communicates through pain—and how Touch for Health and BioEnergetic Wellness can help you uncover the real root causes.In this episode, Dr. Michelle Greenwell is joined by Denise Cambiotti, HCD CIH BioEW, of www.muscletuners.ca and Kate Montgomery, HHP, ND as they guide you through the interconnected world of muscles, meridians, reflexes, tendons, ligaments, fascia, and posture. Pain rarely appears where it begins—plantar fasciitis, knee pain, hip tension, or ankle instability often stem from hidden imbalances that biofeedback can reveal.We begin by standing together and noticing the 9 points on the feet—a simple but powerful checkpoint for body alignment. Throughout the episode, you'll learn how the lower body compensates, how misalignment builds over time, and how muscle monitoring helps identify the true priority for healing.Topics We Explore:✨ How the lower-body meridians (including Bladder & Kidney) relate to muscle function✨ The role of gait patterns and how walking reveals hidden imbalances✨ How calf and foot tension are linked (including the deeper origin of plantar fasciitis)✨ Hip misalignment and its downstream effects on knees, ankles, and feet✨ Muscle monitoring for uncovering priority issues✨ Stories from clinical practice and athletic performance✨ Simple tools you can use today to restore balance

Send us a textWelcome to the first episode of our new trilogy, Understanding Body Pain, where we explore how discomfort in the hands, wrists, elbows, and shoulders is often rooted in deeper patterns involving muscles, meridians, fascia, posture, and energetic flow.Join Dr. Michelle Greenwell, Dr. Denise Cambiotti, DHC, and Kate Montgomery, HHP, ND, as they reveal how the upper body communicates through pain — and how simple bioenergetic wellness tools can provide clarity and relief.

This 11-minute breathwork session supports men and women who feel pressure at night and want to release anger, sadness, fear, guilt, or shame without needing to discuss the past. You move through a slow grounding, a gentle focus of bright light through your crown and heart, and a self-forgiveness practice that helps your body settle before bed. You let go of the emotional weight that drives nighttime cravings and late-night eating, and you remind your body that you are safe, whole, and worthy of care.This session includes:• a calm drop-in for the nervous system• guided breath cues that reduce stress• emotional release work that helps you interrupt old patterns• a focus on light through the body for calm and clarity• reminders that nothing you have done removes your worth• a 60-second breath hold to release stored tension• a soft landing that prepares your body for sleepThis session helps you feel lighter, more centered, and at ease. It supports healing around emotional eating, night cravings, and holiday stress. It works well for women who want a simple reset without long sessions or complex methods.Use this breathwork anytime you want to end the day with peace, self-respect, and a clear mind.GET 55% OFF THE 7 DAY BREATHWORK JOURNEY HEREhttps://rapidmanifestationtoday.com/7dayholidaybreath

Day 2: Full Body Scan Meditation for Tension Relief | Desk Worker's Somatic Stress ReleaseWelcome to Day 2: Full Body Scan Meditation for Tension Relief, the next step in your 5 Days to a Calmer You journey. This session is a dedicated Somatic Release/Physical Health intervention designed to dissolve the chronic tension you hold in your body, especially from long hours at a desk.This guided session uses a powerful Body Scan Meditation technique to achieve full body stress relief. We focus on melting away physical discomfort—from tight shoulders and neck pain to lower back tension—by employing targeted guided relaxation and awareness.This is an essential practice for stress reduction and achieving better work/life balance. Included are micro-sessions for desk workers' tension that you can use quickly during a break to reset your posture and calm your nervous system.What you will gain from this Guided Session:A deep guided relaxation experience for physical tension relief.Effective techniques for somatic stress release and reducing chronic pain.Instant relief from desk worker's tension (neck, shoulders, and back).A powerful tool for stress reduction and reclaiming your work/life balance.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Hey folks, Ned here. If you've ever felt like life's got you underwater—like you're just barely catching your breath before the next wave crashes in—this one's for you. In this episode, I sit down with my dear friend, partner, and co-author Dr. William Stixrud to talk about something that's more relevant now than ever: how we actually relieve stress—not just dodge it.We unpack the critical difference between stress relief (those momentary escapes) and stress release (the tools that really let the pressure out), and why both are necessary. We also dive into practices that help us become non-anxious presences for our kids, and how that calm can be just as contagious as stress. Whether it's exercise, meditation, social connection, or just laughing with friends, we explore the science-backed ways to bring your nervous system back online and show up for your family with clarity and calm. Episode Highlights:[0:00] - Introduction and announcement of the new workbook, The Seven Principles for Raising a Self-Driven Child[1:39] - That overwhelmed feeling—why so many of us are barely staying afloat[3:12] - Stress relief vs. stress release: what's the difference and why it matters[5:39] - Coping methods kids use—and why many of them are just avoidance strategies[7:32] - The trouble with short-term fixes like weed and excessive screen time[8:31] - Real stress release through exercise, baking, and yes—carrot cake[10:15] - How parents' stress regulation directly impacts their children[11:38] - Two paths to calm: cognitive reframing and physiological practices[14:42] - Radical acceptance—how shifting our mindset reduces suffering[16:31] - The vital role of calm people and community in weathering storms[20:08] - Emergency stress relief: laughter, singing, deep breathing, and movement[22:50] - The power of consistent practices like meditation and gratitude[25:57] - Final thoughts: combining cognitive, physiological, and social strategies for real resilience If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

In a world full of constant noise and shifting priorities, it's easy to feel like life is spinning out of control. The solution? A solid routine. Far from being boring or restrictive, routine lays the groundwork for creativity, clarity, and peace of mind. In this episode, we explore how simple habits—like journaling, reflection, exercise, and planning your diet—can create the structure that sets you free. It's far from boring! Full article here: https://goalsforyourlife.com/routine-chaos "Power of After" book here: https://amzn.to/4kRrTaH Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #selfimprovement #dailyself-care #anxiety #personaldevelopment #mindfulness CHAPTERS: 00:00 - Introduction 02:13 - Structure and Freedom 05:31 - Benefits of Journaling 07:31 - Importance of Reflection 09:18 - Exercise for Wellbeing 10:55 - Healthy Diet Planning 12:54 - Routine Paradox Explained 13:44 - Personal Routine Framework 15:51 - Final Thoughts and Insights 18:25 - Thank You for Joining Us AI Recap: Deborah Johnson explored the importance of structure and routine in managing a chaotic world, sharing personal experiences and examples to demonstrate how routines can provide freedom and clarity despite shifting priorities. She discussed various tools and practices, including journaling, reflection, exercise, and mindful eating, to help maintain mental clarity and emotional well-being while emphasizing the need for flexibility within structured routines. Deborah shared her personal routine and recommended resources, including her book "The Power of After," to help listeners create their own balanced and intentional lifestyles.

In this episode, we explore how sound healing and meditation can calm your nervous system, reduce stress, and help your body heal from the inside out. You'll learn how different frequencies and breathwork can shift your mood, clear mental clutter, and create space for peace. Whether you're brand new to meditation or deep into your healing journey, this conversation will ground you in the science and soul of sound.What You'll Learn:How sound vibrations affect the body and mindThe connection between stillness and emotional healingEasy ways to start using sound and meditation in your daily lifeTune in, take a breath, and feel the shift.Madeatrawfitness.com

Send us a textWhat if your mindset about stress could transform your ability to heal and lead?In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Diane Wolf—Registered Psychotherapist, trauma specialist, and business strategist—to explore the profound connection between resilience, stress, and the stories we tell ourselves.Together, we unpack:

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that's often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

ASMR Stress Release (personal attention, hand movements, whispers)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes you might not have the luxury of a whole hour to practice Yoga Nidra...Sometimes not even 10 minutes.... Remember that any amount of Yoga Nidra time is better than zero. And when it comes to Yoga Nidra, a little bit can go a long way. This super short practice is created for those extra busy days, stressful moments, or times when you have only a few minutes to reset your nervous system.   With calming breathwork, a mindful body scan, and a quiet moment to reset, you are invited to take just 5 minutes to let go of stress and plant a heartfelt intention. 

Stress, emotional, and sleep issues impact everyone at some point. Whether you're looking for immediate relief, ongoing support, or ways to help your kids, Wishgarden has a remedy for you! On this episode of Vitality Radio, Jared welcomes back Jamie Cotter from WishGarden Herbs to talk about their mental emotional health formulas that address everything from daily stressors, racing thoughts, muscle tension, low mood, sleeplessness, tantrums, attention, and even grief. You'll learn about the powerful herbs used in these carefully formulated products and how and when to use them to improve your mental health.Products:Wishgarden Herbs12 Days of Christmas code: christmasSeasonings Greetings no code needed!Additional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

With 2024 ending so soon and the holidays fast approaching, I wanted you all to have something to press play on that would release the weight of stress and invite a refreshing wave of positive energy into your body and mind. Enjoy this meditation ❤️ Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting applications for March 2025. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025!Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial!Connect with Nora on IG @iamnoravirginia

It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. Stress isn't merely an emotional or mental state; it's a physical reality that permeates our entire being. In this episode of Somatic Healing Meditations, you'll discover a transformative, body-first approach to releasing stress from your nervous system and body. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source. You'll leave this somatic practice feeling more grounded, centered, and equipped with powerful tools to navigate stress with greater ease and resilience. This body-first approach also fosters a compassionate relationship with yourself, inviting you to listen, understand, and respond to your body's needs. __ In this episode: The Importance of A Somatic Approach To Stress Relief Somatic Practice For Stress Release: Self-Havening for nervous system support Regenerating Images in Memory for deeper understanding and relief Learn more about Havening Techniques and the science behind them Learn all about Iffirmations here

Are you ready to release stress and lower your heart rate? This meditation will help your body enter a state of relaxation and connection. By chanting So Hum, (which means I AM that ... that referring to all of creation, the One breathing us all), it helps us to deepen into Oneness and preparation for the silence of your soul. Humming stimulates your vagus nerve and releases your fight-or-flight response. When the vagus nerve is stimulated it activates your parasympathetic nervous system. That helps you to calm down, lower your blood pressure and makes your tummy happy. If this podcast supports you spiritually, please consider fueling it with your financial support.  Any amount is appreciated. https://angelsofabundanceascensionacademy.com/donate/

When life feels overwhelming and our emotions are intense, many of us instinctively disconnect from play, pleasure, and presence. Yet, these very elements can be powerful tools for resilience. True pleasure isn't about escaping our pain or numbing our emotions but embracing them and finding the beauty within. In this episode, Donna and I dive deep into...Reclaiming Play and PleasureFinding Stillness in OverwhelmBalancing Emotions and PleasureListening to Your Body If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now Here is a resource that you can use to access your pleasure better: The Essential Pleasure Tools PDFhttps://get-your-sexy-back.myflodesk.com/mjg7cc0pvx  About the guest ❤️Donna is a transformational embodiment coach and mentor for leaders, changemakers, and visionaries with diverse experience and training in psychology, shamanism, Buddhist meditation, tantra, and bodywork.Donna is passionate about creating safe spaces where deep intimacy with ourselves, others, and the world around us can truly unfold. Connect with Donna here…Website - https://www.donnamariella.net/ Instagram -  https://www.instagram.com/donna.anicca/ —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/

Send us a textJoin me for a 15 minute Yoga Nidra practice that will support you in relaxing mind, body and spirit! Yoga Nidra is a meditative technique that allows you to relax and restore your energy through shifting you into deeper state of consciousness. Let me know your thoughts of the practice + if you'd like more guided practices by leaving a review! Connect with Karlie: ☆ Follow Karlie on Instagram HERE☆ Join my email list for weekly spiritual support messages HEREWith love,Karlie

Voo Breathing is the practice of releasing tension and stress which has been unconsciously lodged in the human nervous system. Voo Breathing is a stress release exercise developed by Dr. Peter Levine, founder of Somatic Experiencing. Enjoy!

Rupda is an internationally known Somatic Therapist, Personal Development coach, Group Facilitator and a certified Somatic Experiencing Practitioner trained at Peter Levine's SE Institute. Her diverse background includes collaboration with Tony Robbins in Business Mastery and Leadership, along with studies in Quantum Physics, Family Constellation, EMDR, Mindfulness, and Stress Release techniques.In this episode, Rupda shares a bit of her childhood when she was homeless and taken away by social services. By the time she was seven she began to live in a Tibetan Monastery where the monks did not speak her language. These early experiences shaped the way she felt about her position in the world and how, through living in community she was able to become what she is today. In the conversations, Rupda emphasizes the importance of laughter, resonance, and embracing the unknown as crucial elements in personal and spiritual development. She shares insights on how safety, trust, and a profound presence within oneself can lead to profound transformation, highlighting the role of the body as a truthful guide in this journey. We talk about self-leadership, modern spirituality, and the power of Retreats.  Next retreat in Mexico (oct 2024): https://www.rupda.com/deepdive-best-personal-growth-retreat

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and water your entire system. By practicing Yoga Nidra, you can release any physical or emotional stress you have been carrying.  Through guided relaxation and visualization, you'll connect with your breath, set a positive intention, and immerse yourself in a serene oasis of timelessness and nourishment.   Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax. Intention Setting: Setting your intentions for today's practice... Rotation of Consciousness: Journey through a soothing body scan Visualization:  Experience an oasis of rest with imagery based on the water element Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and taking your practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.   Music from Pixabay: Healing Frequency   Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.    Feel free to reach out to me. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

What if spiritual health tools are the key to controlling your stress? Not "it might work" but it DOES work.   I would bet my money on it.  And I'm a Doctor.  It has for me and so many of my coaching clients. That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today.  It takes 2 minutes in the morning.  Start with this form of prayer and meditation.  And then fast from all those buffers that stand in the way.  If you want help with fasting in healthy ways spiritually, mentally, and physically, make sure to join me in the Fasting Flock, my free Facebook group. Click here to join.  If you are ready to take this work to your own Healthy Me Reset, click here to find out how to work with Dr. Emily 1:1 to control stress, lose weight, gain energy, and start living your passion and God's purpose. Click here to find out how to coach from anywhere with Dr. Emily.       

Welcome to the first episode of the ZeNfinity podcast's Meditation series. This episode will focus on helping you relax and release tension, causing your stress to melt away.

Here's another behind the scenes look at working with me as a 1:1 client!  This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters.  I love creating custom habit loops for my clients and also giving you more accountability via our calls.  This client is a longtime client who I'm so proud of for building confidence in herself and reaching back out in this season of her life for more help and customization! Interested in working with me as a 1:1 client (this is my fav way to work with you all!) Schedule a free discovery call or just email me at hello@emily-nichols.com and I'll send you all the details!***HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!LET'S CONNECT:Connect with Emily:@emilynichols22@habithackyourhealthwww.emily-nichols.com THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY! GO GRAB IT NOW AND START TRAINING FOR LIFE!

Sign up to WePause Weekly: https://wepause.space/signupPresentation used on this callWe had a meaningful time in this week's WePause with the wonderful Arezoo! She took the "Let it Flow!" topic to a level I could not imagine. She first dives into the steps we must take for the emotional release technique, including Choosing an activity (e.g., drawing), preparing, setting intention, meditation, letting emotions flow, and journaling... We then started the practice. From a calming meditation session led by Arezoo to expressive drawing (while she played relaxing music), followed by reflective journaling, and finally, sharing our experiences, we were able to express ourselves. I was so surprised about my drawing, as again, another door handle showed up in my drawings, something I always drew as a kid, too.After the drawing exercise, our lovely friends shared how it had impacted them and how much they liked the experience. It was incredible to witness everyone putting fear aside and finding solace in expressing their emotions through art.We are so grateful to Arezoo for leading us through this transformative journey! As someone on the call reminded us, we can't wait to try this again in the future. It would be great if we could set a time monthly to repeat this practice in our own time.Guest Instructor: Dr. Arezoo Momeni Linkedin , Website , Instagram, ShopSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Do you journal? If you don't, it's time to start building this life-changing habit.  Tune in to learn how you can use journaling for generating ideas, solving problems, releasing stress and frustration and get into a positive mindset. Connect for more: https://www.linkedin.com/in/natashabazilevych/ https://www.facebook.com/nbazilevich/ https://www.instagram.com/natbazilevych/ https://natashabazilevych.com/

Zen In Ten is a short meditation to calm your mind and body when feeling stressed, anxious, or overwhelmed. This practice guides you through the embodiment of the meaning of words  meant to be relaxing, calming, and peaceful. Try this practice on-the-go, or from a quiet place, to take a break and unwind in your day.Subscribe to Meditation DripSupport the showThank you for listening to the Meditation Drip! To order my new book RISE mini morning meditations click here.With questions about coaching, collaborations, or just want to say hello, email me.Please follow me on instagram.Support the showThank you for listening to the Meditation Drip! To order my new book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me.Please follow me on instagram.

Dive into a soundscape designed for serenity in our latest episode, where we present an extended 8-hour session of tranquil rainfall and soft thunder. Perfect for stress release, this auditory experience also includes a guided sleep meditation to help you let go of the day's tensions and ease into a restful night. Discover how the steady patter of rain and the occasional rumble of distant thunder can transform your sleep routine and relaxation practices.Take this opportunity to unwind completely, as we delve into the benefits of combining natural sounds with mindfulness techniques for deeper tranquility. Whether you're looking to decompress after a long day or seeking a peaceful companion through the night, this episode is your sanctuary.Remember to carve out time for self-care, and let the gentle rhythms of nature be your guide to a more peaceful state of being. Tune in and turn down the volume of life's noise as we journey together into a realm of calm.Join us again on "Be Calm and Relax Podcast" where your journey to inner peace continues, one episode at a time.=======DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincSupport this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to my special Stress-Free Festive Holiday Hypnosis Session!  The holiday season is meant to be a time of joy, love, and relaxation, but we all know that the hustle and bustle of the festive season can sometimes bring stress and overwhelm. That's why I've created this hypnosis session to help you unwind, find inner peace, and truly savor the magic of Christmas and beyond. In this soothing session I will guide you through a gentle and calming journey, designed to release tension, reduce stress, and cultivate a sense of tranquility. Whether you're navigating the holiday preparations, managing family dynamics, or simply seeking a moment of respite, this session is tailored to bring you the serenity you deserve. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Welcome to "Guided Meditation for Oppositional Defiant Disorder (ODD) Relief: Nurturing Inner Harmony," your sanctuary for finding peace, balance, and resilience in the face of challenges.

This episode puts several of our past episodes together and they feature Brene Brown, Terri Cole, Emily & Amelia Nagoski, Jay Shetty, Dr. Ilene Cohen, and my friends, Sheila, Toni & Cynde. We've got some real badasses in the house!! Let's break the overdoing cycle!   Mentioned in the Episode:   Ep. 47, Tis the Season for Overdoing: What Brene Brown and Cory Muscara Have to Say! Ep. 16, Part 2 of Brene Brown, Atlas of the Heart, How Do The Emotions of Stress and Overwhelm relate to Leadership. Ep. 40, Book Discussion with Tony Morris: Burnout, The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Ep. 71, Ugh…People Pleasing – Let's Talk with Dr. Ilene S. Cohen, Author of: When It's Never About You Ep. 41, A Discussion About Mindfulness with Cynde Denson and the book, Ditching Imposter Syndrome, by Clare Josa   Ep. 39, Be A Terri Cole Boundary Boss in Training, Too!   Ep. 56, Love, Kindness, & Leadership: Checking with Brene Brown & Jay Shetty.   More About:   Sheila Whitescorn Sheila Whitescorn is an Intuitive Life Coach, Psychic Medium, and Energy Healer. She aims to help spiritually minded entrepreneurs align with their purpose by releasing energetic blocks to achieve a more authentic, fulfilling, soul-led life. Before transitioning to coaching, she began her career in Social Work, leading to a successful internal Communication career for Fortune 500 Companies. She is an Atmana Academy graduate with a dual certification in Traditional and Intuitive Life Coaching. Additionally, she is trained as a Usui Reiki Master and certified in Angelic Healing and Chakra Healing. Ways you can contact Sheila: Link Tree: Linktr.ee/sheila.a.whitescorn, IG: https://www.instagram.com/SheilaWhitescorn   Toni Morris Toni has served in leadership roles over the last 25+ years. Her experience spans a wide range including new start-up businesses, executive/operations, employee/ physician engagement, organization strategy development, training, consumer/patient experience. Currently, Toni is a consultant who focuses on projects that drive leadership development, employee engagement and teamwork. She is also a professional coach and is working on two new books- one is a sequel to her first book and the other is a book about the critical role connection plays in successful leadership.    Cynde Denson A dedicated lifelong learner, Cynde is a Certified Kripalu Yoga, Vinyasa Instructor, Mindfulness Teacher, Leadership Facilitator and a Co-Active® Coach. She also holds multiple certifications in leadership, productivity and the DISC system of behavioral styles. Throughout 30 years of teaching contemplative and leadership skills, she has navigated the terrain of practicing and teaching many styles of yoga and meditation while balancing a demanding corporate career and personal life, fraught with inevitable difficulties. Her passion is sharing the power of these practices to transform the quality of our physical, mental, and spiritual well-being. You can reach Cynde at www.cyndedenson.com and access her meditation links at https://cyndedenson.com/audio-%26-video-resources. Dr. Ilene Ilene S. Cohen, Ph.D., is a licensed marriage and family therapist, author, and mother of two young girls. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. She is the author of 6 books, which have received awards and 5-star ratings from her readers. Ways you can contact Dr.Ilene: Website www.doctorilene.com IG: @doctorilene Facebook: https://www.facebook.com/doctorilene/     How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts. This is part 1 of a 7-part meditation series titled Release Negative Thoughts, 912-918. THIS WEEK'S CHALLENGE: This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Immerse yourself in the tranquil embrace of soothing ocean waves accompanied by meditative music. This blissful combination creates a serene atmosphere to help you find calmness and release stress. Allow the gentle rhythm of the waves to wash away tension, while the meditative melodies guide you into a state of deep relaxation. Let this harmonious blend of nature and music soothe your mind, body, and soul, providing a rejuvenating experience. Dive into the peaceful oceanic soundscape and embark on a journey of tranquility and inner peace.   Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial. Access our 650+ ad-free episodes on your favorite app and immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW  

Stress release is a part of the puzzle for a complete life on Earth. Transcendental meditation and the urban monk player's lifestyle with AZD and IMC Nation.   AZD'S DAILY MENTORSHIP PROGRAM https://www.arashzepar.com/a/2147519866/FNtLA37h ADVANCED AZD TRAINING https://www.imcbaseone.com FOLLOW US ON SOCIAL MEDIA! https://geni.us/LfLAcqE  

All of us are familiar with the feeling of being stressed, or the results of accumulating stress in the body, but, how many of us actually know the mechanics of this process?We know we can feel frustrated, annoyed, angry, fearful, sad, anxious, and so on, but where do these feelings come from, and why do we all react differently to them?Thom takes a deep dive into the subject today, looking at the mechanics of stress, how we feel it, where it goes, what happens when we have too much of it, and, most importantly, what we can do to remove it.Episode Highlights:[00:45] The Nature of Stress[02:39] Adaptation Energy[05:33] Depeleting the Adaptation Energy Account[07:34] Stress Response: Fight or Flight[10:08] Effects of Stress on Skin[11:48] Hydration and Stress[13:20] Digestive System and Stress Effects[14:43] Tunnel Vision[16:23] Dramatic Reactions[17:30] The Memory of Stress Reactions[19:55] Universality of Stress Reactivity[21:39] Accumulation of Stress Memories[23:24] Stored Stress and Faded Memories[24:51] The Meditator's Advantage: Stay/Play Response[27:03] The Silence of Bliss[29:13] Body's Adaptation to the Mind[31:34] Past Stress and Present Beingness[33:44] Un-Stressing and Detoxification through Meditation[36:01] Dissolving Stress During Vedic Meditation[38:04] The Impact of Regular Vedic Meditation[40:46] Factors Affecting the Dissolution of Stress[42:45] Rounding in Vedic Meditation Retreats[45:34] Getting Stressed Is Not Bad, But Staying Stressed Is[47:37] Turiya - The Fourth State of Consciousness[49:42] Systematic Accumulation of Stress in Today's WorldUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

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WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this session provides a thorough exploration of work related stress release. Remember to consistently practice, this can help you effectively manage work related stress, but if your stress is overwhelming, consider seeking professional guidance. I hope you continue to have a wonderful day or night. Wherever you are from in the world. See you in the next episode.

Cultivating Self Compassion Workshop:https://www.vanessa-preston.com/offers/oYLTmSm9/checkoutBody and Food Freedom Private Facebook group- JOIN HERE!!!https://www.facebook.com/groups/1633366730496306/BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:https://calendly.com/vmpres2/30minLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!https://www.vanessa-preston.com/bff-body-imageMY NEW WEBSITE!!!!!New tab (vanessa-preston.com)Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: http://www.vanessa-preston.comEmail: vanessa@greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Why do we have dreams and what do they mean?Some schools of thought attempt to attribute specific meanings and interpretations of dreams, but the Vedic stance is somewhat different. The Vedic worldview recognizes seven different states of consciousness, including dreaming, but as Thom explains in this episode, not all dreams are dreams, and none of them require interpretation…Episode Highlights:[00:45] What Does My Dream Mean?[02:18] One More Possibility Gone[03:57] The Illusion of Dream Duration[05:53] Dreams and Rapid Eye Movement (REM)[07:23] Dreaming in the Waking State[08:52] Dreams as Expressions of Stress Release[10:39] Sigmund Freud's Dream Theory[12:20] Brain's Storytelling Mechanism in Dreams[13:52] A Story Unfolds[15:15] Let It Go[17:03] Release of Stress[18:41] Exploring Turiya: Beyond the Three Relative States[20:40] Lucid Dreaming to Transcendent Experiences[22:53] Nature Does Not Speak in CodeUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

There's no shortage of self judgments we can make that don't make us feel good, and self sabotage is up there with the best.It provides a talking point for countless therapy sessions, and gives us plenty of ammunition for those moments when we're trying to rationalize our actions.So what is self sabotage and why do we do it? The good news is that, like all things, it has an evolutionary function.Thom explains in more detail in this episode, releasing us from the need to explain ourselves in the process.Episode Highlights:[03:32] Mood Changes[05:03] Breaking Free from the Habit of Constant Mental Activity[07:08] The Endless Quest for Something Better  [09:16] Dreams as Stress Release[11:02] Dreams and Realities[12:48] Dreaming Within Dreams[14:29] The Relationship Between Consciousness and Suffering[16:11] It's All Part of a Learning Curve[18:40] The Interplay Between Capability and Suffering[20:41] Pursuing Happiness Amidst Discomfort[22:35] Thoughts and Bodily Functions[24:49] The Deep Inner Workings of the Human Mind[26:28] Enjoyable Crying Episodes[28:58] You're Going to Be So Happy from Your Sadness[30:26] Attaining Satisfactory Sadness[31:54] Embrace Vedic Meditation to Seek Happiness[33:55] The Suffering Experiment[35:27] Don't-do-it Lectures Don't Work[37:17] Feeling Good All the Time[38:51] Letting Go of Suffering[40:24] All That Is[42:25] Breaking the Cycle of Self-Sabotage[44:21] Expose Yourself to a Deeper UnderstandingUseful Linksinfo@thomknoles.comhttps://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/ 

This week, we're reminded just how amazing our intricate system of hormones really is. We sat down with expert Ashe Milkovic, founder of the International Association of Functional Hormone Health, to talk about all things related to women's health — from how to transition off of birth control to reclaiming our natural rhythm in a world structured against it.In this episode you'll learn: * How societal structures influence women's hormones* What cyclical living is and how to do it realistically* Why ovulation matters even if you're not trying to get pregnant* What to consider when coming off birth control* How to let go of perfectionism on your healing journeyAshe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Health Expert. As the founder and CEO of The International Association for Functional Hormone Health, Ashe strives to make advancements in women's health accessible by teaching tools and strategies to health professionals to expand their knowledge, skill sets, and practices in functional hormone health. Through her association, Ashe is on a mission to educate, collaborate, and create a thriving community of skilled practitioners that are passionate about helping to transform the lives of women all over the globe. This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10. Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ Follow Ashe: * IAFHH Website: https://iafhh.com/ * Instagram: https://www.instagram.com/functionalhormonehealth/ Hosted on Acast. See acast.com/privacy for more information.

Prayer for Stress Release for her Daily Spiritual Espresso published on May 31, 2023 which you can access here: https://jenniferhadley.com/2023/05/stress-release/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special gift from Patricia to Back2Basics Listeners,  15-minute Human Design Chart assessment to discover your true potential so that you are set up to take the next step.  Book your session at:https://calendly.com/patricia-lindner/humandesignWho is Patricia in her own words:I help professional women and men achieve FREEDOM CUBED by letting go of anxiety, pain or stress so they can experience peace of mind, balance in their soul and ease in their body. As a multi-passionate Human Archeologist and Soul Alchemist I guide them on a path to MORE fulfillment, MORE alignment, MORE peace of mind and MORE JOY.  I'm here to help amazing souls discover their true (healing) potential so that they CAN understand, shift and create the life of their dreams without physical or mental blocks. Why you should listen to me: Many years ago, I still had this stunning leadership position and an incredible career as a teacher and teacher's trainer. I could deal with tough decisions, organize and deliver and literally go to the limits. But I didn't see that I was limitting my own potential. It was not until my body started telling me in a very painful way (mentally and physically) to listen to my heart's and soul's desires that I woke up. I decided to dig deeper and invite possibilities beyond the tried and tested. I asked myself how life can even get better than that even so I didn't know what that looked like. I have been working on my own liberation on a mental, emotional, phyisical and spiritual level for over 13 years. As a result of my personal evolution I dared to start a new and deeply fulfilling chapter in life. My mission is to disrupt patterns of shame, guilt and fear and help extraordinary women expand into their fullness. I am all about inner and outer GROWTH!I absolutely feel the needs and wants of my clients and I am able to see the bigger picture. That's why I invite them into my magical world of getting out of their heads and into their hearts so they can heal themselves when nobody else can.My anti-coaching, unorthodox approach awakens all the senses and works on many levels. Find Patricia in Social Media at:Social Media:INSTAGRAM:https://www.instagram.com/patricialindnersoulalchemist/https://www.instagram.com/healingartsandpoetry/LinkedIn:https://www.linkedin.com/in/patricialindner/Idea Lab Community And Freedom Cubed Group:https://bit.ly/Freedomcubed

Do you ever just need someone to tell you that it's ok?  On today's podcast National Certified Life Coach and veteran military spouse, Shari Biery, gives us all the permission we need.  She shares her story of using volunteerism to discover her passions and gives us permission to find our own way to volunteer.  She is a wealth of knowledge when it comes to transition through many moves and then finally into military retirement.  You'll definitely want to listen to this episode and see how it applies to your life.  Links You Need Find our more from my guest, Shari Biery, and her coaching services at Alive With Purpose Coaching.  You can also follow her on Instagram here. Or on Facebook here.  She also has a great 5 minute Stress Release and Reset Tool, get it here!   Bingeing Segment This week, I'm sharing an actual TV binge for once in a long time.  I'd love if you checked out the show Jury Duty on Freevee on Amazon Prime.  It's such a fun concept and you'll be laughing out loud, I promise.  Plus you'll fall in love with the main "character."   Don't Forget  Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections.  If you have any questions I'm always happy to help, just send me a DM @thedailyhostess on Instagram.

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IN THIS EPISODE OF THE HUMAN UPGRADE™...…you're listening to a new Upgrade Spotlight episode with Omni-Biotic. You're going to find out how probiotics can do more than keep your gut microbiome in order—specific strains can help you manage your stress and regulate your body's detox system. The beneficial bacteria in your gut support essential processes in the body, such as digestion and absorption, immune function, detoxification, and brain function. But did you know that 80% of the immune system lives in the gut and 95% of serotonin is produced in the gut? That's a lot for the gut to do! Keri Glassman, MS, RD, CDN, joins the show to talk about one of her favorite topics—the gut-brain axis. Keri's a registered dietitian, certified nutritionist, healthy cooking expert and author of four books. She also founded Nutritious Life, a lifestyle and media company and Nutritious Life Studio, an online education platform focused on nutrition, coaching, and business. In this conversation, you'll learn how Omni-Biotic's unique delivery mechanism and multi-species, multi-strain formulations work together to upgrade your gut AND your brain. The gut-brain access goes two ways, Keri explains. “Your brain is affecting your gut. Your gut is affecting your brain—and from everything. That's why it's so incredibly important to maintain that healthy microbiome and to have a healthy balance of good [bacteria].”To target the gut-brain axis, Omni-Biotic developed special formulations called psychobiotics: one for detox, the other for stress. Then they put them to the test in clinical studies.Hetox contains eight beneficial bacterial strains. Clinical studies show improvements in liver function, cardiometabolic markers and inflammation markers related to liver health. Clinical studies show that Stress Release supports digestion and the gut flora during times of stress, reduces intestinal inflammation, increases emotional balance, cognition, and mood. More to Know About Omni-Biotic Probiotics: Omni-Biotic also tests its probiotics in an artificial GI simulator against other top probiotic brands in the U.S. market. It ensures that 83% of its probiotics arrive alive and active in the intestines. In comparison, the probiotic survival rate of other brands averages 7%. The bacterial strains in Omni-Biotic are freeze-dried to make them more shelf-stable and the powder contains specific prebiotic nutrients. These prebiotic nutrients serve as the food source for the probiotic bacteria. SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Visit https://www.omnibioticlife.com and use code Dave20 to get 20% offWE APPRECIATE OUR PARTNER, HIGHER DOSE. CHECK THEM OUT!Experience the High Life with Infrared Therapy: https://higherdose.com, use code HUMAN15 for 15% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.