Healing Creations PNW

Stop letting things hold you back from being YOU. Find your passions and live free. - M. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

When you learn to love yourself more, you learn that the only validation you need is your own. Find your value within. Find your peace, find your truth, allow yourself to love yourself for who you are. You are perfect. -M. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

You deserve peace. You deserve love. You deserve respect. No go demand it. -M. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

You are doing a great job. Take time to love yourself more. -M. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

We are surrounded by so much. Attachments come in all forms; people, expectations, physical objects, family, ideas of what we think we need. Learning to let go is necessary for our growth and our peace. You are doing a great job. Find your inner peace by learning to get go of the outward attachments. You are loved. You are safe. You are doing a great job. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

In a New Moon we are gifted with the ability to really dig deep. We give gratitude for what has been and give intention and gratitude for what's to come. Release blocks, set your sights on your goals and give yourself lots of love and patience. - M. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

Being aware of yourself and your surroundings, and how you feel, will make a big difference in your life. - M. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

Hello - thank you for taking the time to be here. I hope you find peace in your day and find hope within yourself and on your journey. When we focus on the feelings of love and where we want to be, and how we want to feel, we allow ourselves to better in tune our vibration for that destination. Thank you so much for reading and listening to my guided words. It is such a great honor to be here and help support you and your journey. Lots of love and gratitude for this life and this journey ahead. Be well.

Learning that the journey is within, and the outside world is a projection of the inside world will help you learn how to be more self-aware. Seeing each experience as happening for you, not to you, will help you develop more understanding of how to approach each of life's challenges. Love you all and appreciate your time. Thank you for being here. - M. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

Hey - I just wanted to share a bit about valuing yourself more. You are important. Your needs matter. It's okay to say no to people, experiences and things that aren't right for you. You can be a leader in your life and you can take back control of your life. You are the only one who can do that for you. You are the only one who needs to be the driver of your life. Start saying no to things and people that don't make you feel good. Start loving yourself more and work towards those goals and aspirations that you have wanted for your life. You are important. Your feelings matter. You are here to do more than be a giver and a task checker for other people. Take that control back and move forward on your path, towards your own goals and dreams. Much love to you. Good luck. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

Time is moving at a constant rate and we may or may not be living or experiencing life in the ways we would like to. Maybe it's time to take a step back and rethink how we are spending this time we have here. I hope you remember to take the time to do so. Your time is important. You deserve to enjoy this life and all the time you have. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

We have the ability to learn from others, from this life, from everything we are exposed to… but, sometimes, we can let others opinions and beliefs rule over us and take control of our lives. We are capable of finding our own values and beliefs that are our own. Don't let others opinions drag you down. You are in charge of your life and your mind. Find your own truth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

Have you been feeling overwhelmed? Maybe it's time to pull back, sit down, rest, simplify your mind so you can simplify your life.

We sometimes forget to do what is best for us because we're constantly feeling like we need to do what's best for others. I think it's time that more people wake up to doing what is better for their life, rather than what they think they should be doing because that's what they're told that they should be doing. We live in a world that is connected to our energy. Our vibration is important. Our energy is what keeps us going. When we have a low vibration, because we're miserable, we get sick more and we attract more negativity and misery into our life. But when we decide to start doing things that are better for us and make us happier we raise our vibrations which helps us be healthier and attract better experiences into our life. I hope that you learn to choose what's better for you and let go of what is no longer serving you. Thank you for listening. - M. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

Life is tough, but when you learn how to breathe through it, you can find more peace within it. Thank you for listening. - M. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

Life is busy. You are allowed to take a time out for your mental and emotional health. How do you disconnect? How do you slow down? Find time to be less busy and remember who you are and what makes you feel your best. Rest, recharge and let go of the cluttered life. Thanks for listening. - M. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

Where do you get your validation? What does it mean to you? How does it make you feel? When we seek validation from others, it's only a temporary happiness. When we, instead, seek validation from ourself, it's a long-term happiness. We can do the work, we can heal, we can learn to love and accept ourselves in the ways we hope others will, but we can't expect others to love us, if we don't love ourselves first.

https://healingcreationspnw.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

A love story for the Sun. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

This episode is also available as a blog post: http://healingcreationspnw.com/2021/10/22/magestic-mountains/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

“….Always live for love.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

“Life rarely stays the same. We move. We change jobs. Our group of friends vary and change…” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

“Create a life worth living.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

“This point in time is important. Right here, right now.” - Recorded again for an easier listening experience. Hope you enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

“This point in time is important. Right here, right now. We look and search for ways to know about the future. We hold onto things, take pictures, and try to hold onto the past (and anything that takes us back there). Why is it that we have so much trouble being here, in the present? Why must we feel all this disarray about an unknown tomorrow?” This episode is also available as a blog post: http://healingcreationspnw.com/2021/04/16/from-here-to-here/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

“With the waves chasing me, I ran away from you. Hoping you would try to chase me, I kept looking back at you.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

I just wanted to make a quick gratitude message. It is so wonderful to know that what I am doing is making a difference for some people. As I continue to grow and learn, I hope you all continue to follow along. Thank you again. I appreciate all your love and support.

“Fall… You arrive so quickly. So briskly, with your chill. It's like you creep in, during the night, without letting me say goodbye to my dear, sweet summer.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

This is a recording from one of my blog posts. “It is 2021 and we are constantly bogged down by newsfeeds, work, bills, all of life's many distractions, plus so many other things. Our brains are overstimulated and misdirected, all day long. How do you know how to choose what to focus on when it feels like a waterfall of information is coming at you, in a steady, heavy pace?” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

This is a recording from my blog post, “Distractions, bosses, teachers, parents, friends, family... So many people telling us what to do, where to go, who to be with, how to live our lives. When did it become so hard to live your life on your own terms? Why must we be so swayed by what others think is best for our life? “ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

Hello, welcome to my podcast. I am grateful that you took the time to check it out. Hope you enjoy what you hear. ☺️ --- Support this podcast: https://anchor.fm/monica-tenneson/support

“We are bogged down with dislikes and needs to be liked. What about love? Why is that so complicated and full of so many expectations?” This episode is also available as a blog post: http://healingcreationspnw.com/2021/06/10/love-is-life/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

“Each day we make choices. When we wake up, do we hit snooze? What do we eat for breakfast? There are so many things to think about and decide on throughout each and every day, let alone throughout our entire lifetime. How do you make decisions? Nobody really teaches us that. How do you know what you really want?” This episode is also available as a blog post: http://healingcreationspnw.com/2021/09/08/choices/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

“Life rarely stays the same. We move. We change jobs. Our group of friends vary and change over time. Yet, we continue to grow and become closer to the person we are supposed to become for this life. It is hard to see, as we are experiencing it. We think it is scary. We think things should stay the same. Though, what would a field of wildflowers be like if all those buds just stayed as they were? If they stayed just little green buds.” This episode is also available as a blog post: http://healingcreationspnw.com/2021/04/23/changes/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

“Create a life worth living. It is beneficial to be happy with the life you are living.” Special guest: Jesse Ahmann http://youtube.com/c/montanacellist This episode is also available as a blog post: http://healingcreationspnw.com/2021/04/19/life/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

This episode is also available as a blog post: http://healingcreationspnw.com/2021/04/02/future-self-what-can-i-expect/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

This episode is also available as a blog post: http://healingcreationspnw.com/2020/12/23/example-post-3/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

This episode is also available as a blog post: http://healingcreationspnw.com/2021/01/26/welcome/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support

This episode is also available as a blog post: http://healingcreationspnw.com/2021/04/01/the-guided-life/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monica-tenneson/support