Podcasts about new version

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Best podcasts about new version

Latest podcast episodes about new version

Forever Fit with Carol Covino
Why Women Over 40 Should Start Weightlifting: Benefits, Tips, and Techniques (Ep. 118)

Forever Fit with Carol Covino

Play Episode Listen Later Jan 23, 2023 56:25


In this episode, we'll be discussing the many benefits of strength training, including improved bone density, muscle mass, and metabolism for women over 40. I'll also share tips and techniques to help you get started, whether you're new to weightlifting or looking to refresh your routine. I believe that every woman deserves to feel strong and confident and I'm here to show you how weightlifting can help you achieve that. So if you're ready to empower yourself and take your health to the next level, tune in and enjoy!   Time Stamps:   (0:00) Why I Advocate for Women to Lift Weights (1:50) Progressive Overload (9:07) When Increasing Weight is Determential/Deload Weeks (14:15) Having Specific Goals (19:08) People Who Don't Like to Exercise (25:25) RPE: Rate of Perceived Exertion (28:36) New Version and Weight Training (40:15) Adjusting Weight Based on How You Feel/Auto Regulation (50:35) We Have to Have Intention (54:18) Where to Find Me -------------------- Apply for My Fit and Fierce Program -------------------- Check Out My Free Hormone Health Recipe Guide -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

In House Warrior
The War on Education: Award Winning Education Journalist Rebecca Klein Joins Host Richard Levick of LEVICK to Discuss “Classroom Karens,” A New Version of “Jane Crows?”

In House Warrior

Play Episode Listen Later Jan 20, 2023 41:08


The War on Education: Award Winning Education Journalist Rebecca Klein Joins Host Richard Levick of LEVICK to Discuss “Classroom Karens,” A New Version of “Jane Crows?” Education has become weaponized, with local groups banning books, fighting against teaching on the history of American slavery, the holocaust and more. Many of the new messaging and tactics come from those who fought classroom desegregation after Brown v. Board of Education but often hide under the guise of concerned, mostly white, mothers. What is the future of American exceptionalism if education is censored, largely segregated and weaponized? In addition to Ms. Klein's fascinating interview, read her terrifically insightful new work, “Jane Crow: Then and Now.” 

Speaking God’s Word
New Year! New version of scripture Psalm 23.

Speaking God’s Word

Play Episode Listen Later Jan 6, 2023 10:20


ABOUT PODCAST SPEAKING GODS WORD Hi I'm Christine Tyler a Christian Artist and Author. God put it on my heart to help people strengthen their faith . Please subscribe and share God's word. My website and contact links are in the description. My website to join a bible group, request prayer, purchase my books or art related canvases and gifts. https://hhceministry.org/ministry-volunteers-wanted/ https://hhceministry.org My book. A Child's Wonder of Creation Check this out on Amazon My book BECOME FEARLESS…A creative journal to build your relationship with God. https://www.amazon.com/dp/B08SGJNMVY?ref_=pe_3052080_397514860#atwl_secondary_view_1610095547210 My ebook for kids. A Child's Wonder of Creation https://www.amazon.com/gp/r.html?C=2EIU1YSKTC6SW&K=2IZDBRRFBQOTW&M=urn:rtn:msg:202202191828141a6c8afad39744f7b6ad2bc9be80p0na&R=2RGOQR6RSKK8X&T=C&U=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB09SXGPC5B%3Fref_%3Dpe_3052080_397514860&H=DKNLY78CXNF67LQYAFFANXJKCS8A&ref_=pe_3052080_397514860 https://www.amazon.com/dp/B09R6K7BRC?ref_=pe_3052080_276849420 My Facebook for viewing my Art. My Instagram for viewing my Art. Instagram › christinetyler_txWeb resultsChristine Tyler (@christinetyler_tx) • Instagram photos and videos Any Licensed music on my channel is from Open Life Church Resources. Original Music on my channel is created by me, Christine Tyler Devotionals come from resources Life Church, friends or a sources referenced. My book BECOME FEARLESS https://www.amazon.com/Become-Fearless-Power-Christine-Tyler-ebook/dp/B08FRPBQX4/ref=mp_s_a_1_2?dchild=1&keywords=christine+tyler+become+fearless&qid=1597417176&sr=8-2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WBBM All Local
Illinois House approved a new version of assault weapons ban

WBBM All Local

Play Episode Listen Later Jan 6, 2023 7:11


Also in the news: Fire destroyed an apartment building near Des Plaines; Investigation underway after two robberies of letter carriers in West Pullman; Crown Point Police Department upset about video of inappropriate behavior by officer during traffic stop and more.

WBBM Newsradio's 8:30AM News To Go
Illinois House approved a new version of assault weapons ban

WBBM Newsradio's 8:30AM News To Go

Play Episode Listen Later Jan 6, 2023 7:11


Also in the news: Fire destroyed an apartment building near Des Plaines; Investigation underway after two robberies of letter carriers in West Pullman; Crown Point Police Department upset about video of inappropriate behavior by officer during traffic stop and more.

WBBM Newsradio's 4:30PM News To Go
Illinois House approved a new version of assault weapons ban

WBBM Newsradio's 4:30PM News To Go

Play Episode Listen Later Jan 6, 2023 7:11


Also in the news: Fire destroyed an apartment building near Des Plaines; Investigation underway after two robberies of letter carriers in West Pullman; Crown Point Police Department upset about video of inappropriate behavior by officer during traffic stop and more.

Smoke Break Sports
NBA MVP Race and a New Version of Basketball? | Bite & Early | Episode 001

Smoke Break Sports

Play Episode Listen Later Dec 29, 2022 19:34


On this episode of Bite & Early: Is TO's tease real? Gronk? Yesterday's News Carr skips town Luka and Giannis have MVP-like performances Carlos Correa and the Mets Newest NFL Scandal Brett Favre update Sportstorian What is Batyr Ball? --- Send in a voice message: https://anchor.fm/bitesizesports/message Support this podcast: https://anchor.fm/bitesizesports/support

The Johnny Beane Podcast
Exclusively Van Halen LIVE! David Lee Roth's NEW Version Of Everybody Wants Some 12/27/22

The Johnny Beane Podcast

Play Episode Listen Later Dec 28, 2022 126:43


Brewhaus Podcast, Technology News And Information You Need
SBF Out On Bail, Elon Goes Democratic

Brewhaus Podcast, Technology News And Information You Need

Play Episode Listen Later Dec 26, 2022 18:18


In this final episode of 2022 we discuss what's going on with SBF Caroline and the whole gang, and why some people probably took the money and ran.   Elon takes to twitter to vote for changes, but what happens when they vote him out as CEO?   New Version of Hive Ransomware is release.

From Studio to Stage
3 Rules and 9 Steps To Successfully Upgrade Software (Episode Replay)

From Studio to Stage

Play Episode Listen Later Dec 26, 2022 39:40


Learn exactly when and how you should update your software and hardware.The tale is as old as time (well, as old as the internet has been around, I guess). There's an update available and you jump on it. Next thing you know, things are broken and you're chugging coffee trying to fix the mess.If you've had that happen, maybe you've resolved to avoid updates at all costs. But soon, you're running old software and you're missing out on genuinely better features.The last Behind the Spacebar episode of 2022 is a replay from an old episode where I think I buried the lede. I promoted it as an Ableton update, but after that, I give you 3 rules and a 9-step process to know exactly when and how to go about updating any software or hardware.Watch the old episode with me and then join me at the end as I share some brand new thoughts about updating your software and hardware.PS. What's your process for updating? Anything in here that you think I missed? Drop a comment and let me know!0:00 One of the Most Important Behind the Space Bar Episodes0:17 Final Episode of Behind the Space Bar: Recapping Episode 10 (Updating to Live 11.1)2:49 In This Episode: Updating to 11.1 and General Process for Upgrading Software4:46 Should you upgrade to Ableton Live 11.1? My Answer7:05 How do you update safely? (9-Step Process)8:36 Rule for Updating (1): Never Update in the Middle of a Gig 10:28 Rule for Updating (2): Never Update on Main Machine Without a Safety Net13:46 Rule for Updating (3): Stay Current on Updates15:55 Reasons Why You Shouldn't Base Your Knowledge of When to Update on Someone18:47 Step 1 to Update Safely: Use a Backup Computer20:39 Step 2 to Update Safely: Keep the Previous Version of the Software22:41 Step 3 to Update Safely: Find a Live Set You Know Works24:20 Step 4 to Update Safely: Run the New Version with Your Gear26:13 Step 5 to Update Safely: Create a Burn In Scenario28:20 Step 6 to Update Safely: Try It in Rehearsal 29:59 Step 7 to Update Safely: Try it On a Low-Pressure Gig31:01 Step 8 to Update Safely: Compare Notes with Others32:28 Step 9 to Update Safely: Take the Plunge33:22 Update to Live 11.1 and Follow the 9-Step Process33:45 Comment What Your Upgrade Process Looks Like34:16 You Need to Update and Have a Good Plan Process To35:45 For 2023 Episode: Step 1 Is Turn off All Auto Updates36:24 End the Year Strong by Subscribing: Courses, Community, Templates and More38:43 Subscribe on YouTube! My Goal for 2023 is 20,000 Subscribers ★ Support this podcast ★

Synthentral
Synthentral 20221220 New Tunesday

Synthentral

Play Episode Listen Later Dec 20, 2022 164:52


It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by All Systems Out, Angelspit, Blutengel, DAS DAS, Dimitri Berzerk, Dissonance, Divine Shade, Dress To Kill, The Endearing, Flesh Of Morning, Fluid Ghost, The Forgotten, Iron Years, IżoL, Jon Benderr, klack, Leæther Strip, LeBrock, Lifelong Corporation, Lights Of Euphoria, Lucid Living, M.U.N.T. Connection, Mach FoX & Zeven Odd Gods, Mind Wired Shut, Miseria Ultima, Modulo One, Monzanto, The Mystic Underground, Neuroticfish, New Synth, New Version, Peppy Pep Pepper, Piston Damp, Positronic, Rebel Empire, Ringfinger, Saigon Blue Rain, Selfishadows, Space Tourist & LAU, spankthenun, Square Hollow, and Ultima Engine!

Daily Audio Prayer
King Jesus Lover of my soul

Daily Audio Prayer

Play Episode Listen Later Dec 16, 2022 4:47


Praying through the New Version of the Valley of Vision --- Send in a voice message: https://anchor.fm/shawn-odendhaldap/message

BIBLE IN TEN
Acts 13:1

BIBLE IN TEN

Play Episode Listen Later Dec 12, 2022 10:07


Monday, 12 December 2022   Now in the church that was at Antioch there were certain prophets and teachers: Barnabas, Simeon who was called Niger, Lucius of Cyrene, Manaen who had been brought up with Herod the tetrarch, and Saul. Acts 13:1   The previous verse ended Chapter 12 with Barnabas and Saul returning from Jerusalem and having taken along John Mark. With that, it now says, “Now in the church that was at Antioch.”   This is where Barnabas and Saul had been sent from and it is where they had now returned to. The detail provided here is setting up the narrative in a way that will henceforth highlight the ministry of Paul. To do that, there must be a separation of him from the main body to highlight what he will do. That begins to come about with the words that in Antioch “there were certain prophets and teachers.”   The words here indicate two classes. It may be that some prophets were also teachers, but they are two distinct offices. Paul notes this in 1 Corinthians 12 in a list there –   “Now you are the body of Christ, and members individually. 28 And God has appointed these in the church: first apostles, second prophets, third teachers, after that miracles, then gifts of healings, helps, administrations, varieties of tongues. 29 Are all apostles? Are all prophets? Are all teachers? Are all workers of miracles? 30 Do all have gifts of healings? Do all speak with tongues? Do all interpret? 31 But earnestly desire the best gifts. And yet I show you a more excellent way.” 1 Corinthians 12:27-31   Of these two offices now noted in Acts, the individuals named are:   Barnabas. This is Barnabas who has already been seen several times and who traveled to Jerusalem with Saul and then returned with him.   Simeon who was called Niger. The name Niger is Latin, and it means “Black.” He is only mentioned here in Scripture, and it can be inferred that he was especially dark-skinned. The designation was probably given to him so that he would be distinguished from other people named Simeon. Being dark may mean that he had an African heritage, or it could simply be he was dark-skinned because of working outdoors as was the case with the Shulamite in the Song of Solomon –   “I am dark, but lovely, O daughters of Jerusalem, Like the tents of Kedar, Like the curtains of Solomon. 6 Do not look upon me, because I am dark, Because the sun has tanned me. My mother's sons were angry with me; They made me the keeper of the vineyards, But my own vineyard I have not kept.” Song of Solomon 1:5, 6   Lucius of Cyrene. Of this person, Vincent's Word Studies states –   “Attempts have been made to identify him with Luke the evangelist; but the name Lucas is an abbreviation of Lucanus, and not of Lucius. It is worth noting, however, that, according to Herodotus (iii., 131), the physicians of Cyrene had the reputation of being the second best in Greece, those of Crotona being the best; and that Galen the physician says that Lucius was before him a distinguished physician in Tarsus of Cilicia. From this it has been conjectured that Luke was born and instructed in medicine in Cyrene, and left that place for Tarsus, where he made Paul's acquaintance, and was, perhaps, converted by him (Dr. Howard Crosby, "The New Testament, Old and New Version"). But, apart from the form of the name (see above), the mention of the evangelist's name here is not in accord with his usual practice, since he nowhere mentions his own name, either in the Gospel or in the Acts; and if the present passage were an exception, we should have expected to find his name last in the list of the worthies of Antioch. Of the five here named, four are known to be Jews; and therefore, probably, Lucius was also a Jew from Cyrene, where Jews are known to have abounded. Luke the evangelist, on the contrary, was a Gentile. Nothing certain can be inferred from Romans 16:21, where Lucius is enumerated by Paul among his kinsmen. If συγγενεῖς, kinsmen, means here, as is claimed by some, countrymen, it would prove Lucius to be a Jew; but the word is commonly used of relatives in the New Testament. In Romans 9:3, Paul applies the term to his fellow-countrymen, ‘my brethren, my kinsmen according to the flesh, who are Israelites.'”   There are other reasons for not accepting this person as being Luke. First, there are various “we” sections in Acts, meaning that the author is personally including himself in the narrative. The first such section begins in Acts 16:10. Such is not the case now in Acts 13. Second, and again, it has not been perfectly determined if Gentiles are even included in the church at Antioch at this point. And third, there is no note of Luke being either a teacher or a prophet elsewhere. He is noted as a doctor (physician), however, in Colossians 4:14. There, it says, “Luke the beloved physician and Demas greet you.”   Manaen. Of him, it says, “who had been brought up with Herod the tetrarch.” The word translated as “who had been brought up” is suntrophos. It is rendered by some as “foster-brother.” Others say, “close friend,” “member of the court,” “comrade,” and so on. The word comes from two roots signifying “together,” and “nurse.” Hence, he is a fellow nursling. As such, it can mean either a foster brother or something similar, such as being brought up in the same court.   Saul. This is Saul of Tarsus who will soon be almost exclusively known by his given name, Paul.   Life application: It is important to know the details of what is going on in the Bible. Seemingly small and irrelevant details, such as Luke being a Gentile, can make a large difference in the minds of those who read and teach the word.   For example, it has been argued that Luke must be a Jew because of what it says in Romans 3:2 where Paul notes that it is to the Jews that “were committed the oracles of God.”   This is what is known as a category mistake. Luke and Acts were not yet a part of the canon of Scripture. Paul was speaking of the Old Testament which pointed to Christ. It further means that they were entrusted with these oracles, not necessarily that they had all been written by Jews. Job was a Gentile, and he may (we do not know) have been the author of his book.   Regardless of Job, the New Testament is not the Old, and Paul's words do not apply to what is being referred to in Romans 3:2. And yet, despite Paul's clear and obvious words here, people will still make up false analyses concerning Luke to justify their presuppositions. This is a very bad way of handling the word of God.   Paul mentioned various Jews in Colossians 4 (above) noting that they were the only ones of the circumcision, or Jews, who were with him. One plus one will always equal two. In the case of Luke, because he was not a Jew, he was – by default – a Gentile. In ignoring this, a faulty sense of what God has done and is doing in the Bible will result. As such, we must hold close to the word, never abusing what it conveys because of a sense of pride or arrogance concerning something like “only the Jews brought us the word of God.”   If the Bible teaches that Luke was a Gentile, which it does, but you are stuck with a presupposition that he was a Jew (or a proselyte to Judaism), get over it. Luke was a Gentile.   Lord God, help us to accept what Your word teaches, and then to be obedient to it. It is too precious to be trifled with because we don't agree with it in our own minds. Who are we to argue against what You have done. Help us to accept it as You have given it to us so that our doctrine will be pure. Amen.  

Fearless and Unleashed - Wellness Coaching, Habits & Routine Coaching, Mindset Coaching, Life Balance, Work from Home Mentor
EP 238 - The Power Behind Stepping Into Who You Are Meant To Be! A New Version Of You May Need To Be Born To Accomplish Your Life Goals

Fearless and Unleashed - Wellness Coaching, Habits & Routine Coaching, Mindset Coaching, Life Balance, Work from Home Mentor

Play Episode Listen Later Dec 2, 2022 13:16


Okay friend, get ready to get vulnerable. Are you going through a really tough emotional season and feeling completely drained and lost in your life? Are you lacking direction, feeling exhausted with the idea of showing up, feeling stressed out and dealing with hurt and pain that is keeping you stuck? In today's episode I am sharing the most powerful lesson I've learned this Year to help me get through this very same season in my life and how it's completely changed how I was feeling. It's time for you to do the same so you can enter into the New Year as your best.    xoxo,   Jeannet    Work with Jeannet: Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Wellness Support:  Need help reaching your health and fitness goals and would love to get your hands on the same programs that helped Jeannet get amazing results in her own journey? Fill out this form for more details to get started. Join my virtual Wellness group: https://www.jeannetsacks.com/wellness Mindset Course:  Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and  Success Course: https://www.jeannetsacks.com/mindsetforwellnessandsuccess Private Coaching:  Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8 Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Instagram: @JeannetSacks_   Website: https://www.JeannetSacks.com  

MUVE FORWARD
416: Change & Adapting To The New Version Of You with Michelle Wolfe

MUVE FORWARD

Play Episode Listen Later Nov 30, 2022 33:13


It's been awhile since I have done a solo episode, but this week it is just me!I am diving into change and resistance. This podcast started in 2018 and it has been a beautiful journey of sharing stories, learning from others and getting things I am called to share out into the world. But I am feeling some resistance around the podcast.And so this week I am sharing  how to figure out what the next steps are when something isn't feeling right. And how we  can adapt to the changes that are coming in to over life. Have you checked out my new fitness apparel line yet? Use code MUVE10 for 10% off your first order at www.muvelife.comGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com

Lloyd Burr Live
Manawatu launches a new version of itself - Manawatu 2.0 and it's heaps better than version 1

Lloyd Burr Live

Play Episode Listen Later Nov 16, 2022 4:19


The Central Economic Development Agency's recently launched a new version of Manawatu or Manawa 2.0 Lloyd Burr spoke to the Agency's chief executive Jerry ShearmanSee omnystudio.com/listener for privacy information.

The Spinning-Backfist
New version of UFC fight night 11/19/22 as another fighter is out; RIP Rumble Johnson

The Spinning-Backfist

Play Episode Listen Later Nov 15, 2022 20:16


A legend of the sport and a pioneer of moving up weight class has passed away. Mr. Anthony Johnson. He was the Mike Tyson of the ocatgon and had a wonderful career. Also another fight has been canceled so we fix up a new version of the Pick 6 lineup available @draftkings#UFC #applepodcasts #sports

Mix 104.1 Audio On-Demand
Dirty on the 30-Savage Fenty Fashion Show, Taylor's New Version of Anti-Hero

Mix 104.1 Audio On-Demand

Play Episode Listen Later Nov 9, 2022 10:50


All your favorite celeb gossip!

Karson & Kennedy
Dirty on the 30-Savage Fenty Fashion Show, Taylor's New Version of Anti-Hero

Karson & Kennedy

Play Episode Listen Later Nov 9, 2022 10:50


All your favorite celeb gossip!

Locked On Braves - Daily Podcast On The Atlanta Braves
The Atlanta Braves Bullpen Created a New Version of the Night Shift in 2022

Locked On Braves - Daily Podcast On The Atlanta Braves

Play Episode Listen Later Nov 3, 2022 36:42 Very Popular


While all of the familiar faces from the Atlanta Braves' 2021 version of the Night Shift returned in 2022, the bullpen took on a very different look by season's end.  But with Kenley Jansen, Raisel Iglesias, and Collin McHugh added, this version of the Night Shift may have been even better.  Bullpens always tend to change the most year-to-year, but the Braves are already setup to have another good one in 2023.  Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnMLB to learn more. Rhone The Commuter Shirt can get you through any work day and straight into whatever comes next. Head to rhone.com/LOCKEDON and use promo code LOCKEDON to save 20% off your entire order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Byte Me
Modern Warfare 2 is Basically an Empty Box

Byte Me

Play Episode Listen Later Nov 3, 2022 82:17


Folks that pre-ordered the physical copy of MW2 are finding out they have a lot of downloading to do. What We're Playing Cliff: Grounded Colby: Grounded, Cyberpunk 2077, Chorus, Rogue Legacy 2 Dylan: Fall Guys News Modern Warfare 2's Physical Edition is Basically an Empty Box - IGN The Daily Fix Turning Off Crossplay is a Console Exclusive Call of Duty Will Stay on the PlayStation CD Project Red Remaking The Witcher 1 A New Version of the Quest is Coming Next Year Sony is Dropping PS Plus Subs Microsoft Will Be Raising Prices…Eventually GamerGate is Still an Issue Tesla is Trying to Pay in Exposure Questions Tr1pletrouble88: Where did your most consistent username come from? the one that you try to use for everything Tr1pletrouble88: take your favorite game and think of a creative way to ruin it Rdeacon: Have you played a game can try to out think itself and add too many twists? ( For me it was Backbone.. I was ok with the first, then the second I was like oh come on) If price wasn't an issue... what one feature would you add to your house? Cheap/Free Games Epic Games Filament Rising Storm 2: Vietnam Xbox Game Pass The Legend of Tianding (Cloud, Console, and PC) The Walking Dead: A New Frontier – The Complete Season (PC) The Walking Dead: Michonne – The Complete Season (PC) Ghost Song (Cloud, Console, and PC) – November 3 Football Manager 2023 (PC) – November 8 Football Manager 2023 Console (Cloud, Console, and PC) – November 8 Return to Monkey Island (Cloud, Console, and PC) – November 8 Vampire Survivors (Console) – November 10 Pentiment (Cloud, Console, and PC) – November 15 Somerville (Console and PC) – November 15 Gungrave GORE - November 22 Warhammer 40,000: Darktide - November 30 Xbox Gold Praetorians – HD Remaster ($19.99 ERP): Available November 1 to 30 Dead End Job ($16.99 ERP): Available November 16 to December 15 Playstation Plus Nioh 2 (PS5/PS4) Heavenly Bodies (PS5/PS4) Lego Harry Potter Collection (PS4) Humble Bundle https://www.humblebundle.com/games/payday-2-ultimatescore-bundle https://www.humblebundle.com/games/train-simulator-all-aboard-bundle Prime Gaming Fallout New Vegas Ultimate Edition (GOG) WRC 9 FIA World Rally Championship Last Day of June Indiana Jones and The Last Crusade Etherborn Whispering Willows Facility 47 (Legacy games) Patreon Alan Schulte Joe Cole Jr. Anonymous Rich Deacon Extra Life https://bytemepodcast.com/extralife/ --- Send in a voice message: https://anchor.fm/byte-me-podcast/message

Tough Girl Podcast
Ellen Piercy - After setting a challenge she had no idea she could achieve, crossing Svalbard on skis. Ellen has found a passion for cold adventures and a new version of herself.

Tough Girl Podcast

Play Episode Listen Later Oct 25, 2022 57:10


Ellen started to get into adventure in her late 30s. By day she work as an engineering, by night, she dream of adventure.    In 2017 she wanted a new, big, scary challenge and decided on an arctic expedition - crossing Svalbard.    Ellen has never been anywhere that cold before and she didn't' know how to ski! She didn't know if the challenge that she had decided on would even be achievable.   The Svalbard Expedition was meant to go ahead in 2020, when Ellen was 42. It was postponed from 2020 to 2021 and again to 2022.    To keep herself motivated, during the delays and wanting to focus on building her endurance, she set herself a more local project – the Cheshire Challenge to walk all 25 long distance paths in Cheshire totalling 1,500km.   In January 2022, Ellen had her sabbatical booked, and found out the Svalbard crossing would be going ahead in April.    During this podcast Ellen shares more about the challenge, the lessons learned and provides top tips and advice to help you with your next adventure.    New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    Support the mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do and it makes a massive difference. Thank you.     Show notes Who is Ellen? Age 45…. The concept of identity  Describing herself pre and post Svalbard  Calling herself a cold adventurer! Who is Ellen pre-expedition? Dealing with imposter syndrome How adventure has changed her life Not knowing if she would be able to do the challenge “Maybe I can do this sort of stuff”   The mindset shift that has happened Dealing with setback after setback 42 the second, 42 the third etc Doing a polar training course in Norway Covid Times and being able to work from home What's your plan B….. The Svalbard Expedition April 2022 A 10 day crossing across the main island from the East to the most northerly town in the world The route - 130km/100 miles Being part of a team of 5, plus the guide The pulks and the kit Polar Bears, glaciers, mountain passes and an enormous ice cave Structure of the day and the daily routine (melting water, packing up, ski and break time, tent life) Thinking about doing her Mountain Leader Qualification  Working towards her Chartered Engineer Qualification  Tent mates, group dynamics and roles Peeing and pooping outdoors Fitness and training Costs Completing the challenge and what happened afterwards Reflecting on the challenge and having time to process  Getting Covid and being knocked for 2 months Plans for 2023 Newland Expeditions Guided polar ski expeditions to North/South Poles, Greenland, Svalbard and Norway.  How to connect with Ellen Final words of advice for working women who want to have more adventures   Social Media   Website https://randogirls.com    Instagram @randogirl42    Facebook @EllenRandoGirl    Twitter @RandoGirl42   

Telecom Reseller
New version of Accent Meeting highlighted at Cloud Comms Summit, Podcast

Telecom Reseller

Play Episode Listen Later Oct 24, 2022


Accent has updated its Accent Meeting app with something everyone who has fumbled around to figure out which platform is being used at a meeting beginning in a minute or less, will appreciate: the app launches you into the platform called for by the scheduled meeting, whether its Accent or someone else's solution. In this podcast, recorded live from last week's Cloud Comms Summit, Accent's President and CEO, Chris Cameron tells us about his customer centric approach to deliver cloud communications solutions. Cameron walks us through his solution, which includes popular video and text options. Fully integrated with Teams, Accent lets customers choose how they want to communicate. Cameron points out that while Teams offers excellent features, customer service can be easier with a company where you're going to reach a person very quickly. “Who do you want to call if you have a problem with your phone service? Do you want to call Microsoft, or do you want to call someone like Accent?” Large enough to deliver on customer needs, but sized right to deliver fast customer service, Cameron walks us through Accent's offerings. Visit www.AccentVoice.com

The Passion Project
Step into a new version of yourself: Pushing past the labels that hold you back

The Passion Project

Play Episode Listen Later Oct 19, 2022 15:14


Do you have labels that you place on yourself? What if I told you those labels could be holding you back? In today's episode, we talk about how redefining how you label yourself can open new doors, close old ones, and allow you to grow in the next version of yourself. _______________________________________ Check out our EXCLUSIVE community on PATREON for bonus episodes, exclusive content, and a place to connect with our other podcast beans! ➤ https://www.patreon.com/hallee ➤ _______________________________________ Send in your questions, feedback, and topics you'd like to hear from me to halleespassionproject@gmail.com. & finally, connect with me all my platforms to stay in the loop! ➤ Monthly Newsletter: https://view.flodesk.com/pages/61b7b9... ➤ Website: https://halleesmith.com/ ➤ TikTok: https://www.tiktok.com/@hallee_smith? ➤ YouTube: https://www.youtube.com/halleesmith ➤ Instagram: https://www.instagram.com/hallee_smith/

Invest Your Best with Ali Kay
Creating a NEW Version of You

Invest Your Best with Ali Kay

Play Episode Listen Later Oct 12, 2022 31:22


On this episode,  Ali discusses what it takes to create a NEW version of you. Whether you are postpartum, in a funk phase, or in a transitional time in your life, it is not about trying to get "back to the old you." Instead, it is about creating a new version of you and pushing forward. Ali gives tangible takeaways about how to create a new version of you and start your journey forward. *For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestwithalikay.com/~~Website: https://www.investyourbestwithalikay.com/Instagram :https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawille

The KOG Entrepreneur Show
The New Version of You! (Teaching 15 of 39) - The KOG Entrepreneur Show - Episode 85

The KOG Entrepreneur Show

Play Episode Listen Later Oct 6, 2022 15:28


In this episode Steven discusses the message of the Gospel of the Kingdom of God based on the concept of being "Born Again" and the metamorphoses that is to take place from it. 15. New Birth (John 3:1-5). Upon repentance, a new order of life opens to the believer in Jesus Christ. Jesus used the figure of “new birth” to dramatically indicate three things: (1) Without new birth, there is no life and no relationship with God (14:6). (2) In new birth, new perspective comes as we “see the kingdom of God” (3:3), God's Word becomes clear, and the Holy Spirit's works and wonders are believed and experienced—faith is alive. (3) Through new birth we are introduced—literally we “enter” (v. 5)—to a new realm, where God's new kingdom order can be realized (2 Cor. 5:17). New birth is more than simply being “saved.” It is a requalifying experience, opening up the possibilities of our whole being to the supernatural dimension of life and fitting us for a beginning in God's kingdom order. Hayford, Jack W. ; Thomas Nelson Publishers: Hayford's Bible Handbook. Nashville : Thomas Nelson Publishers, 1995 To Purchase the Hayford Bible Handbook*: https://amzn.to/3a1Rlas​ To be notified of future episodes, please subscribe here -- https://keap.page/oif799/koge.html Do you want to be a guest on The KOG Entrepreneur Show to share you product/service with the world? We are partnered with Interview Valet who will help individuals like you or your business get the exposure you need. To receive your free consultation visit https://interviewvalet.com/dccal/ and let them know KOG Entrepreneur sent you! To learn more about Kingdom of God Entrepreneur, join our mailing list and connect with us on social media, visit: Website: https://www.kogentrepreneur.com​​​ Facebook: https://www.facebook.com/kogentrepren... Twitter: https://twitter.com/KOGEntrepreneur Linkedin: https://www.linkedin.com/in/kingdom-o... Instagram: https://www.instagram.com/thekogentre... Gab: https://gab.com/KingdomofGodEntrepreneur Parler: https://parler.com/kogentrepreneur Rumble: https://rumble.com/c/c-1173071 Truth Social: @kogentrepreneur #whatisthekingdomofgod #jackwhayford #kingdomentrepreneurs

Federal Drive with Tom Temin
A national laboratory comes up with a new version of a very basic metal

Federal Drive with Tom Temin

Play Episode Listen Later Oct 5, 2022 22:33


Cars, planes and boats will be stronger and longer lasting thanks to a new metal alloy. It was developed by scientists at the Oak Ridge National Laboratory in Tennessee. To hear more about how they did it, Federal Drive host Tom Temin talked with program manager Allen Haynes and research and development staff member Alex Plotkowski.

Total Car Score
S3E58: Is VinFast the new version of the Hyundai Motor Group?

Total Car Score

Play Episode Listen Later Sep 29, 2022 22:34


In this episode we talk to Ed Kim, President and Chief Analyst at AutoPacific, who just came back from the VinGroup Elite Tour III and shares his thoughts about the new Vietnamese automaker and how it compares to what the Hyundai Motor Group did decades  ago. 

CBiz TV Media- The Mix
The Prodigal Pinnochio

CBiz TV Media- The Mix

Play Episode Listen Later Sep 25, 2022 16:37


Referencing The #ProdigalSon Luke 15 and the book of #Jonah along with the New Version of The #Pinnochio movie #Film #Fairytale #Bible --- Send in a voice message: https://anchor.fm/irene-washington/message

Seeking With Robyn
Birth a New Version of Yourself with Help from the Spirit Mamas - Episode 31

Seeking With Robyn

Play Episode Play 30 sec Highlight Listen Later Sep 13, 2022 43:17 Transcription Available


We're looking forward to introducing you to two spiritually conscious mamas using their intuition, abilities, and power to uplift, heal and guide other people – and especially other mamas.Victoria Nielsen is an Akashic Records Reader, Breathwork facilitator, intuitive energy healer, and mama. Her personal mission is to help new and old mamas everywhere find the love in their heart for themselves that they have for their babies.Tiffany Wilkes is a certified Reiki Energy Healer, Sound Practitioner, and Spiritual Coach.  As a wife and mother of two sons, it is very important for her to show them how to live their true life's purpose.Their mission is to help you remember who you are. Their ultimate goal is to empower and activate your intuition, so you can trust + empower yourself.In this episode:*How to connect with your inner voice*What are the Akashic Records?*Spiritual Awakening + connecting through community*Spirit Mama Oracle Card reading for listeners*What is an intuitive reiki energy healing session?Visit spiritmamas.com to learn more about working with Victoria and Tiffany, as well to purchase their to Spirit Mama Oracle Deck and find out more about their membership community. Plus, check out their free meditations!You can also follow them at spirit.mamas on Instagram.Smells Like HumansLike spending time with funny friends talking about curious human behavior. Listen on: Apple Podcasts Spotify We All Have SomethingA podcast about finding balance so you can live the life you want, on purpose with purposeListen on: Apple Podcasts Spotify

BLISS VIBES ONLY
207. Unleashing a new version of yourself

BLISS VIBES ONLY

Play Episode Listen Later Sep 13, 2022 16:27


In this episode, I chat about... - your future self and why you should choose her - how to shift into paralell reality with your mind/body Join us inside the Mainfest Bliss Membership Book a birth chart reading with me  Get my free weekly love letters

The Night Shift
The brand new version of a classic tale

The Night Shift

Play Episode Listen Later Sep 9, 2022 18:44


This week on movie reviews with William Mullally, we spoke all about the new Lord of the Rings: Rings of Power. William give us the stats and the critique.  Plus, we're looking into the brand new version of the classic tale of Pinocchio starring Tom Hanks.See omnystudio.com/listener for privacy information.

The Johnny Beane Podcast
Exclusively Van Halen LIVE! Special Edition! David Lee Roth NEW Version Of Panama 9/2/22

The Johnny Beane Podcast

Play Episode Listen Later Sep 4, 2022 170:10


The Nonlinear Library
EA - Give us feedback on the new version of the Effective Altruism Handbook! by MaxDalton

The Nonlinear Library

Play Episode Listen Later Aug 23, 2022 6:02


Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Give us feedback on the new version of the Effective Altruism Handbook!, published by MaxDalton on August 22, 2022 on The Effective Altruism Forum. Over the past 2 months, staff at the Centre for Effective Altruism have updated the introduction to effective altruism programs. We now have a unified Effective Altruism Handbook (the fourth edition), which we will use as our suggested introductory fellowship curriculum for virtual programs and EA groups. We are excited about the improvements that have been made, and think that this version will provide a better experience for people new to EA ideas and principles. But it's still not perfect, and we're eager to hear your input and feedback in order to help us to improve it. Here is the updated version. Major Changes The main changes we made were: To focus more on core EA concepts and thinking tools: We added reasoning on these topics, and also highlighted these tools in the introduction to each chapter, because we think that core concepts and thinking tools are the most important thing we want to leave people with as we introduce them to EA. We still do have a lot of content on specific cause areas, but it is relatively de-emphasized. To update readings with content published in the last two years Additionally, we: rearranged the sections on longtermism and X-risk; added criticism sections to each session in the ‘More to Explore' posts; turned section 7 into an opportunity for people to reflect on specific uncertainties and concerns about EA ideas and practices; made section 8 more clearly focused on next steps (by shifting some reflection back to week 7); expanded the introduction to give more context on goals; updated the UX/UI and added the handbook to the forum. Process Max Dalton and Lizka Vaintrob did an initial review of the old curriculum, made quick changes, got feedback from group organizers and EA Virtual Program facilitators and integrated these comments. After this, we shared the updated handbook with about 15 stakeholders in the EA community (including people from all major cause areas, and critics of previous editions of the handbook). Max Dalton and Jesse Rothman integrated their comments into the updated handbook. We then posted the handbook on the forum in order to improve the UX/UI, and integrated the handbook into broader EA conversations on the Forum. We then did another set of user interviews with experienced facilitators and continued to make edits to the handbook based on their input. Our approach to cause area selection Our primary goal with this version of the handbook was to share certain core principles or tools of EA (things like “making tradeoffs”, “truth seeking”, “scope sensitivity”). These concepts are now highlighted in the curriculum. I am personally excited to share and focus on these ideas, and CEA as an organization is focused on sharing these principles and helping people to work through their implications (rather than on promoting any particular cause area). However, we also wanted to share the arguments for some of the key things that people in effective altruism are working on, and give examples of that work - we think that this is important because it's a lot of what the community is about, and it also makes the introduction much more concrete (rather than being really philosophy-heavy, which we think would not give a good sense of what most people in effective altruism work on). When talking about specific areas, our core goal was to share the arguments for some of the main areas, highlight that there are other areas that one could work on, make clear that there is disagreement in the community about what the right split between areas is, and encourage people to make up their own mind (which is the focus of the seventh chapter). In terms of process, we emphasize in our introduct...

Neuroscience Meets Social and Emotional Learning
Brain Fact Friday: Using Neuroscience to Build a Stronger 2.0 Version of You.

Neuroscience Meets Social and Emotional Learning

Play Episode Listen Later Aug 18, 2022 22:09 Very Popular


“It doesn't matter how hard we work, or how many hours we put in, if OUR Paradigm (or mental program that has exclusive control over our habitual behavior) does not change, the results will ultimately remain the same, year after year.” Bob Proctor, from the Paradigm Shift Seminar.   Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use for immediate results. I'm Andrea Samadi, and for this week's Brain Fact Friday, I want to revisit how exactly we change our identity, to build a stronger, more resilient, 2.0 version of ourselves, by reviewing our self-image and self-belief that we covered on EPISODE #199[i] that had over 1300 downloads, showing me that you are just as interested in this topic as I am. In this episode we will discuss: ✔ What is PRAXIS (the application of a theory) and how can we use this idea? ✔ What is our self-image vs our self-esteem? ✔ How is our self-image/identity formed? ✔ How do we identify gaps or areas we can improve? ✔ How can we change our self-image/identity? ✔ Can our confidence levels be seen by others? ✔ Can we predict a person's self-esteem levels (or what they think of themselves) by looking at their brain? ✔ 4 Steps to create a 2.0 version of YOU!   What is PRAXIS and How Can We Use it For Improved Results? This weekend I was thinking about life, and how we just get one shot to make it a meaningful one. I'm sure I'm not alone with this line of thinking, especially these days, when it comes to acknowledging how fragile life really is. Earlier this month, I lost another mentor—Mark Low, who was my neighbor in Toronto, who was the one who handed me “the” book that would change my life forever. You can read the story I've told often in the show notes[ii] but for this episode, after thinking about how precious life is, and all the lessons I've learned from the many mentors along the way, there was one profound lesson that stood out to me, that I want to tie into this episode that I'll dedicate it, to my neighbor, Mark Low.   When I first went to work in the motivational speaking industry, back in the late 1990s, I was hired by my neighbor, Mark, to help with administrative tasks, that eventually moved into sales, leading me to travel to each of the seminars and learn from all the speakers and connections made over the years and I talk about everyone I've learned from often on this podcast.  In those early days, I would receive a paycheck from Mark's company, that was called The Praxis Group. I remember looking at my check one day, and asking Mark “Hey, what does Praxis mean?” and he looked over at me from the desk on the other side of the room (we worked out of his parent's basement back then, with our desks facing a wall that was covered in charts with our upcoming seminars, and he replied, “Andrea, it's when you integrate your beliefs with your behaviors.” That's was it. He just stopped for a minute and watched my face looking confused, and he added that “people really change when this happens and that they become an entirely new person” with this concept of Praxis. I looked up the definition that Miriam Webster[iii] gives today and it says that Praxis is the “practical application of a theory” or the “practice of an art, science or skill.” If you look up “becoming a better version of you” these days, the topic is still of high interest. I remember thinking “that's incredible”, as I love everything about change, growth, or skill-building but looking back now, I'm sure it took me over 22 years to get the full understanding of the meaning of Praxis and how exactly we integrate our beliefs with our behavior to attain this sought-after change which happens when we repeat the new habits of what we want, over and over again.  I had to dig a bit, but I did find an old photo of our offices in those early days, before Bob Proctor Seminars took off and became The Proctor Gallagher Institute, with an official office.  But in these early days, Mark Low worked at the desk to the left of me, and while it's funny to see all of the old technology we used to use, or how we manually kept track of the seminar attendees with wall charts, there is much more behind the work that was done in those early days and it had to do with Praxis, which was why people paid the money that they did to attend these seminars.  Seminar attendees were all looking to create a new version of themselves, by changing their old beliefs, and then integrating their new beliefs (that they had learned) with their current life. They were paying for this concept of Praxis---whether it was around changing their beliefs about their ability to earn money, (there were many seminars on that topic) or improve their relationships, or creativity, or productivity, there was a change of thinking required that would lead to a paradigm shift, and then to permanent change, which I'm sure is what we all want in life. We are either improving and moving forward, to this new version of ourselves, or we are not. PHOTO of Andrea working with Mark Low, selling Bob Proctor's Seminars in Toronto, December, 2000. So What Does Praxis (or Integrating our Beliefs and Our Behavior) Have to do with Our Self-Image? The Mountain State Centers for Independent Living has a definition of self-image that I can relate to. It says that “Self-image is how you perceive yourself. It is a number of self-impressions that have built up over time… These self-images can be very positive, giving a person confidence in their thoughts and actions, or negative, making a person doubtful of their capabilities and ideas.”[iv] Our self-image is what we see when we look in the mirror, but like the definition we just read explains, what we see can be either be positive, giving us confidence, or negative, making us doubtful of our capabilities and ideas.” Our self-image is something that's built up over time and I would say that it exists in the non-conscious part of our mind.  See the image in the show notes that I took from my notes from the Winner's Image Seminar, that eventually went into my first book, The Secret for Teens Revealed. This way of looking at our mind originated from the late Dr. Thurman Fleet, the Founder of Concept Therapy, and is a good way to think of where our “self-image” exists in our mind. REMEMBER: We can have a self-image that controls our ability to earn money, where we either see ourselves as a strong income earner, or not. We can have a self-image that controls our weight and health, where we see ourselves as healthy, or not. We can have a self-image that controls our grades in school, where we see ourselves as a good student, or not. If we look at the image in the show notes of our self-image in our mind, it's easy to see how what we think about ourselves, (our self-image) controls our results in life. To change our paradigms, or old way of thinking, we need to do the work to overcome the old self-image that controls our results with a NEW self-image that with time, will override the old, outdated version of ourselves. Our NEW 2.0 self-image that's based on the new actions we must take, will eventually cause us to create new conditions and circumstances, setting us up for a whole new life. Who wouldn't want to choose this new path, over the old version of you? It just takes WORK and THE WILL to do it. When We Believe in Ourselves, We Will Do That Work Required for Our New Results. Our self-image also has a lot to do with our self-esteem “which is the overall sense of respect for ourselves and involves how favorably (or unfavorably) we feel about ourselves.”[v]  Obviously when we are earning more money than less, we will feel more confident, or if we are a student achieving excellent grades, this boosts our confidence levels. It's these strong confidence levels that we will need to override our doubts, fears and uncertainties that will come our way, allowing us to achieve PRAXIS, and the change that Mark Low mentioned comes along with creating a NEW identity.  You become a winner, or a good income earner or an excellent student. You Become a New Version of YOU! Can Our Confidence Levels Achieved by This Thing Called Praxis Be Seen by Others? When I look at the photo of myself that I found back in December, 2000, (I was 29 years old) I can remember sitting in that chair like it was yesterday. I know that I felt confident with myself, (my self-esteem) enough to quit my teaching position, and try something entirely new, but there was something missing with my equation. While I had a strong self-esteem (what I thought of myself) I had a weak self-image, as I worried about what other people thought of me. I think this is an age/experience concept, that shifts with time. But what goes on inside our minds, shows on the outside (with our behaviors and end results) like we can see with the diagram I drew out, so I do think that we can see someone's confidence levels, or lack of confidence. It's almost like this cybernetic mechanism that keeps us stuck from moving forward with whatever it is we are working on. When we are stuck, or unable to move forward, there's something blocking our results at the non-conscious level. And we can, with some introspection, figure out what it is. While writing this episode, I was talking to one of my close friends from high school she said to me “do you ever look back at pictures and think, wow, I wish I knew then, what I know now?” She got that right for sure. I wish I knew this quote 22 years ago,  from America's leading psychiatrist and brain health expert, Dr. Daniel Amen, who reminds us-- “When you're 18, you think everybody is judging you, and you care deeply about what they think of you. When you reach 40, you no longer care what anybody thinks about you. At 60, you realize nobody has been thinking about you at all because most people only think about themselves.” (Dr. Daniel Amen). Try This Activity Yourself. Find a photograph of you from a long time ago, and see what you see. It's really easy to see it in others, and more difficult when it comes to self-reflection. What do you see when you look at older photos of yourself? Do you remember how you felt in the photo? How is your self-esteem equation (what you think of yourself) vs your self-image (how you see yourself based on what you think others think of you), leading to your level of confidence? You can learn a lot about yourself, and what you can improve from this level of self-awareness. Once We See Our Gaps, How Do We Build Up Our Confidence? Once we see our confidence equation, if you were like me, and noticed that for whatever reason, you had an area of your equation that you could change (either your self-esteem levels, or self-image) then this week's brain fact Friday is for you. On this episode, we will create a plan to fix our gaps, and override the older version of YOU. The Brain and Self-Esteem Before we create this plan, for this week's Brain Fact Friday, I want to revisit a part of our brain that researchers at Dartmouth College have identified as a region of the human brain that seems to predict a person's self-esteem levels, or what they think of themselves (where our identity begins that leads us to our self-belief). We did cover this on EPISODE #199 but I want to look at this part of the brain from a different angle and how it relates to PRAXIS, or integrating our NEW beliefs with our NEW behaviors, for NEW results, and increased confidence levels that we will need to build this 2.0 version of ourselves. This part of the brain that researchers discovered can predict a person's self-esteem levels is called “the frontostriatal pathway, and the stronger and more active it is in the brain, the more self-esteem someone has.”[vi] The lead researcher of this study, Robert Chavez found that self-esteem lies in this pathway as shown in the image in the show notes and that “this pathway connects the medial PFC that deals with self-knowledge to the ventral striatum that deals with feelings of motivation and reward.” He called this pathway “the road” and that “a person with a strong road was more likely to have higher long-term self-esteem.” He also reminded us “how repeated behaviors (like meditation) can alter brain traits,” and we've talked about why repetition, or doing things over and over again can strengthen these neural pathways that lead to “stronger roads” and “higher levels of self-esteem.”     How Do We Build a New and More Confident YOU? Or How Can We Integrate Our Beliefs with Our Behaviors? This comes with time, experience and like we learned from Dr. John Dunlosky's research from EPISODE #37[vii], from repeating the same thing, over and over again to strengthen those neural pathways, leading to “stronger roads” in the brain. This weekend, as I was thinking about Mark Low and his business name, PRAXIS, and all the people he helped over the years, I went back to those early days when I watched many people “switch on” something with their thinking, and make significant changes in their lives as they changed their self-image, overriding their old paradigms, and created this NEW 2.0 version of themselves. I'm always on the look-out for those who do the work to make this change as many people get stuck in the process along the way, which is why I wanted to cover this on this week's Brain Fact Friday, to bring clarity to how we can all accomplish this change. So How Do We Create A NEW Self-Image and Override Our Old Paradigms? Now this is the part that I think took me over 22 years to really understand. I think this part is clear, that over time, or doing things a certain way, we can override our paradigms, creating a new self-image, leading us to new results and “stronger roads” in our brain, leading us to higher levels of self-esteem. That makes sense, right? When I asked Mark what Praxis meant and he said “it means integrating our beliefs with our behaviors” I don't think I really understood how “Praxis” happens, like how do we make this change? How do we integrate our beliefs with our behaviors? It doesn't just happen one day….it happens over time, after doing the same thing over and over again. One day, we look up from whatever it is we are doing, and notice that this change is now permanent. Like my high school friend reminded me, “don't you wish we knew what we know now, back in those days?” I wish I was more confident in my abilities, and didn't worry what others thought about me. I hope this awareness can help others to shorten their curve to changing old beliefs and habits, and create a NEW 2.0 version of themselves. I saw it when I interviewed Ryan O'Neill, with EPISODE #203[viii] on “Making Your Vision a Reality” because he changed in front of my eyes into an entirely different person. A NEW 2.0 version of himself. When I began working with Ryan, around 10 years ago, he mentioned that he never imagined where his life would be today, starring on Television shows around the globe for his work as a Paranormal Researcher. I thought about the hard work Ryan put in, to change his self-image, leading to new results, and I thought it was almost like taking a glass of water, and putting one drop of food coloring into it, likening the food color to the repetition of daily activity that's required for this change. To make a long-lasting color change on the water, we have to keep adding new drops of color to the water, every day. We can't just add a drop or two, and expect the color change to last. It will fade away, unless the drops are repeated. Exactly like the way we must repeat our daily actions, grinding away our old self-image, and building a new one in its place. It's a process, but this new self-image, leads us to new results, and this new version of you. This is all possible with a vision, hard work and persistence. How to Achieve PRAXIS and Integrate Your Beliefs with Your Behavior? I've included a ROADMAP for you to use in the show notes for the next steps, but it doesn't matter what you use. This is just a vision to help you to plan out where you are and where you are going. WHERE ARE YOU NOW? Start with the Self-Esteem Equation and Look for Your Gaps. Strong Self-Esteem (what you think of yourself) + Strong Self-Image (how you perceive yourself based on how you think others see you) = Strong Confidence Levels. Where is your self-esteem (your overall sense of self-respect)? Does this are need work? Where is your self-image (how you see yourself based on how others perceive you)? Are you like me, and just need to let go of what others think of you? Once you can see the gaps, you know where to begin. Write out the OLD identity you want to override (where you are now) and replace it with your NEW identity or vision. WHERE ARE YOU GOING? What is the NEW Self-Image you would like to create? (ie, good student, lose weight, leader in educational neuroscience?). Write out your NEW identity in as much detail as possible. DO THE WORK: What do you need to do to achieve this goal? Find someone who has achieved what you want to do, and ask how to begin. Create an action plan, and don't stop until you get to where you want to go.   INTEGRATE YOUR WINS: As you make incremental wins along the way, you must integrate these into your life. Celebrate each win, every step of the way, since the brain is a “prediction machine”[ix] (Andrew Huberman) and if you have too many losses in a row, the brain will begin to predict more losses. REVIEW: To review this week's Brain Fact Friday, did you know that researchers found a part of the brain that predicts a person's self-esteem levels called “the frontostriatal pathway, and the stronger and more active it is in the brain, the more self-esteem someone has?”[x] Did you know that we can change our self-image (how we perceive ourselves) by repeatedly taking action towards something that we want, (like Ryan O'Neill did in the Paranormal Industry) and this action will override our old self-image, watering down the paradigms that once controlled us (like we explained with the glass of water changing color with each drop of food coloring added), and giving us heightened confidence levels, and new results? Like Mark said to me 22 years ago, “It's called Praxis or integrating our beliefs with our behavior” and when this happens, it creates an entirely new person. It just takes WORK and the WILL to make this change. I hope you enjoyed this episode that took me back 22 years ago, as I thought of where my journey began, in those early days of working in the motivational speaking industry. This episode is for you Mark, and for all those people who you worked with, including myself, helping us to change into this NEW 2.0 version of ourselves, that we could barely imagine without your vision, and I hope that it impacts listeners, the same way it did for me, all those years ago. See you next week.   RESOURCES: My Roadmap 2022 https://www.achieveit360.com/wp-content/uploads/2022/02/My-Roadmap-2022.jpg REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #199 “The Neuroscience Behind our Self-Belief and Our Identity”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-behind-self-belief-and-our-identity/ [ii] How a Book Can Change Your Life by Andrea Samadi https://www.proctorgallagherinstitute.com/43977/how-a-book-can-change-your-life?fbclid=IwAR0RHhcy0WXImsUkzyuMgfWwNPvQjXn2-36hiSBmKKEfZFI-MXtl_2U53Y0 [iii] Praxis definition https://www.merriam-webster.com/dictionary/praxis [iv] What is Self-Image and How Do We Improve it? Dec 22, 2018 by Courtney Ackerman, MA. https://positivepsychology.com/self-image/ [v] IBID [vi] There is Where Self-Esteem Lives in the Brain by Anna Almendrala Published June 16, 2014 https://www.huffpost.com/entry/self-esteem-brain_n_5500501 [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #37 with Dr. John Dunlosky on “Improving Student Success”  https://andreasamadi.podbean.com/e/kent-states-dr-john-dunlosky-on-improving-student-success-some-principles-from-cognitive-science/ [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #203 on “Ryan O'Neill, Making your Vision a Reality” https://andreasamadi.podbean.com/e/case-study-with-paranormal-researcher-ryan-o-neill-on-making-your-vision-a-reality/ [ix] LIVE EVENT Huberman Lab Q & A from Seattle, WA (32 min) https://podcasts.apple.com/us/podcast/live-event-q-a-dr-andrew-huberman-question-answer/id1545953110?i=1000576342167 [x] There is Where Self-Esteem Lives in the Brain by Anna Almendrala Published June 16, 2014 https://www.huffpost.com/entry/self-esteem-brain_n_5500501

This Week in Retro
New Version Of Winamp - Back To The 90s - This Week In Retro 87

This Week in Retro

Play Episode Listen Later Aug 13, 2022 51:51


This week we ponder if a new version of Winamp will tempt people away from streaming or mobile devices. A tweet asked people to pick which classic FPS they would like remastered, we get in on the action. We were pointed in the direction of a YouTube video that looks at collecting and how it can detract from actually enjoying the games you already have. All that and our community question of the week. 00:00 - Show Opening 06:50 - New Winamp Version - Back To The 90s! Story Link: https://www.bleepingcomputer.com/news/software/winamp-releases-new-version-after-four-years-in-development/?fbclid=IwAR2IS7BxdIKsVO5BkabN7i2B8flxLrcVvUJJSNgFhcC0QifB-3F78RtHSto 20:25 - More FPS Remasters On The Way Story Link: https://metro.co.uk/2022/07/28/system-shock-remake-dev-hints-at-more-retro-fps-remasters-17087370/ 36:43 - Completing Your Retro Collection? Story Link: https://youtu.be/DUsM_ZZ4ikA 45:12 - Community Question of the Week

Queers at the End of the World
This New Version of Your Life

Queers at the End of the World

Play Episode Listen Later Jul 27, 2022 54:54


Franny Choi joins us on Queers at the End of the World to talk about her upcoming book, The World Keeps Ending, and The World Goes On, full of magnificent poems on apocalypse, grief, and branching paths at the scale of the planet and the personal. Join us for a conversation with one of the artists we most admire, as we careen from chosen family to apocalyptic histories to snails in drag to femme bots, to poetry as a way of experiencing the futures we want to bring into being. And while you're listening, preorder your copy of The World Keeps Ending, and The World Goes On, out from Ecco in the fall! Learn more about your ad choices. Visit megaphone.fm/adchoices

Latter Day Struggles
Episode 31: I Am an ADULT of God [New Version of the Classic Primary Tune]

Latter Day Struggles

Play Episode Listen Later Jul 22, 2022 27:17


Join Valerie in her analysis of Zina Petersen's progressively new lyrics to the classic primary hymn "I Am a Child of God", written to emphasize the importance of moving beyond childish simplicity, black and white thinking, right and wrong belief structures, and a covert belief in the prosperity gospel.  In this episode Valerie walks through the power and pain of becoming a true "Adult of God" and how faith deconstruction is an invaluable part of your personal maturation and growing relationship with your divine parents and Savior.  

Love Your Gut
Ep. 14 How to avoid quick fixes for gut health and create a new version of yourself with Toni Marinucci

Love Your Gut

Play Episode Listen Later Jul 12, 2022 40:57


Have you tried every diet on the market with little to no success? In this episode of the Love Your Gut Podcast, I talk to Toni Marinucci about diet culture, getting in-tune with our internal cues, and the truth about quick fixes. Toni Marinucci is a Registered Dietitian and business owner of Tips With Toni, who ironically teaches people now not to diet. Her team of RD's provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni's mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! She recently gave a TEDx talk as the author of a #1 bestselling book, Once Upon A Diet, where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. Tune in to hear more about our stress addiction, the problem with restrictive eating, and the importance of feeling good rather than looking good. I would love to connect on Instagram or drheatherfinley.co

100% Real With Ruby
#222 - Identity, behaviour change, embracing the HARD, discipline? & HOW to become a NEW version of you /Karin Nordin

100% Real With Ruby

Play Episode Listen Later Jul 10, 2022 57:40


Karin has a Meaningful mornings mini course in her bio @karinnordinphd @transformxruby ___ To become a new version of me i have to make different decisions GROWTH MINDSET Embracing the HARD Facing resistance, its normal Main specific i think theres something wrong with my body evidence in the past Self belief PERCEIVED IDENTITY SELF BELIEFS Challenge You will never have evidence in the past for something you want to create (thats new) Intrinsic motivation Its hard to care about our aging self etc Its easy to be motivated by the now “I can never follow through with anything” “People who have a heap of things on their list Re-framing the way we think tangible things you can do to create these shifts and discipline vs. skill development. Learn to like it Right now we may not - Mind management YOU CANT JUST GET THESE TOOOLS you need to to Alot of people find this hard with a new way of eating And then continuing it on Same with waking up and showing up to the gym and keeping consistency Because yeah cool we can start a habit do it for a while and then fall off Cognitive awareness & flexibilityPOWER OF ACCOUNTABILITY how and why to embrace failure. how our mindset on behavior is often black and white, how to change the way we view this, and how behavior change actually works. procrastination / self-talk that stops the acting part Snakes and ladders RELATEDNESS I love how you said that so excited - people don't People don't understand what they need And tune into their feelings What they want to feel or run away from

Symantec Cyber Security Brief Podcast
Bumblebee loader analysis, Raccoon Stealer returns, and LockBit launches a new version

Symantec Cyber Security Brief Podcast

Play Episode Listen Later Jun 30, 2022 23:17


In this week’s Cyber Security Brief, Dick O’Brien and Brigid O Gorman are joined by Symantec threat researcher Chris Kiefer to discuss our latest blog about the Bumblebee loader. We discuss this new malware’s place on the cyber crime landscape, its capabilities, and how it is being leveraged by ransomware actors. We also discuss the appearance of new versions of both Raccoon Stealer and LockBit, as well as an FBI warning about deepfakes being used in job interviews. The podcast will be taking a short break for the summer and we will be back with new episodes in September.

Symantec Cyber Security Brief Podcast
BlackCat ransomware, Follina vuln used by Russian actors, and a new version of Metasploit

Symantec Cyber Security Brief Podcast

Play Episode Listen Later Jun 16, 2022 28:10


In this week’s Cyber Security Brief, Brigid O Gorman and Dick O’Brien discuss how Russian espionage actors are exploiting the Follina vulnerability, the release of the latest version of Metasploit, and a new phishing campaign that’s been underway on Facebook. We also discuss ransomware extensively, including what authorities were able to find when they took down the Netwalker ransomware gang, the increasing activity of the BlackCat ransomware, and some new research into the Hello XD ransomware. We also speculate about the impact turmoil on the cryptocurrency markets may have on the types of payment ransomware actors might demand.

IGN.com - Daily Fix (Video)
Last of Us Part 1 Remake Shows Off Incredible New Version of Tess - IGN Daily Fix

IGN.com - Daily Fix (Video)

Play Episode Listen Later Jun 16, 2022


On today's IGN The Fix: Games, Naughty Dog has unveiled an incredible new model for The Last of Us Part 1's version of key character Tess. Xbox executive reports ongoing supply chain issues that have impacted console inventory will remain a challenge beyond 2022 into 2023. Amazon is giving away over 30 games and 20 indie games for Amazon's upcoming Prime Day happening next month including Mass Effect Legendary Edition. Narz has it all on today's Daily Fix!

Room to Grow Podcast with Emily Gough
318. A Reminder to Savour Every Moment

Room to Grow Podcast with Emily Gough

Play Episode Listen Later Jun 16, 2022 6:18


Today's episode is a very quick but important reminder: life can change in an instant. You never know when you might say goodbye to someone for the last time.   I don't mean this to take a morbid left turn, but I also truly believe contemplating death is a really important part of any fulfilling life.   In terms of relationships, it may mean swallowing your pride to ensure no conversation leaves off in anger or unease.    Have a listen and consider this your short, daily pep talk before going out and soaking the hell out of every moment and everyone you love today.   REFERENCES:   Episode 248 | Grief, Love & Why One Cannot Exist Without the Other   Episode 287 | A Relationship Ending is Never a Failure - It's an Introduction to a New Version of Yourself   Episode 307 | Soften. Because You'll Never Really Regret It   Episode 311 | Go Where People Love, Cherish & Believe in You   Episode 313 | 35 Lessons About Life, Love & Human Connection   CONNECT WITH EMILY   Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Jump on the waitlist for Becoming YOU, my 6 week women's group coaching program re-launching in June. Men's group coaching program coming in August 2022 – waitlist here.   Instagram: @emilygoughcoach info@emilygoughcoaching.com  Emily Gough Coaching Room to Grow Podcast

IGN.com - Daily Fix (Video)
Last of Us Part 1 Remake Shows Off Incredible New Version of Tess - IGN Daily Fix

IGN.com - Daily Fix (Video)

Play Episode Listen Later Jun 16, 2022


On today's IGN The Fix: Games, Naughty Dog has unveiled an incredible new model for The Last of Us Part 1's version of key character Tess. Xbox executive reports ongoing supply chain issues that have impacted console inventory will remain a challenge beyond 2022 into 2023. Amazon is giving away over 30 games and 20 indie games for Amazon's upcoming Prime Day happening next month including Mass Effect Legendary Edition. Narz has it all on today's Daily Fix!

Room to Grow Podcast with Emily Gough
35 Lessons About Life, Love & Human Connection

Room to Grow Podcast with Emily Gough

Play Episode Listen Later May 25, 2022 27:35


I posted this on social media on my birthday months ago, and people have referred back to it often. It turned out to be my most-saved post of 2021! I refer back to this list often too, because these are the lessons I try to live by and incorporate into my everyday life. Here's a handful we'll be talking about: Pain can be your greatest teacher. But don't forget to feel it before trying to skip to the lessons. Trust your inner knowing. Intuition is a combination of logic and feeling. Don't beat yourself up for not getting your intuition right the first time - logic can only be learned through lived experiences. You have to live it to learn it. Letting go may be the secret to happiness. Because life is a series of happy moments strung together, but you'll miss them if you're too busy searching for that one destination. One trip traveling solo is equivalent to at least 5 years of therapy. Trust = clarity + choice You won't know the strength or depth of a connection until it's been tested by conflict. And 29 more! ;) Let me know what you think, and what can we add to the list?! Send me a DM and we'll keep the list going.   REFERENCES The Capacity for Compassion Masterclass Episode 238 | 20 Things Not Worth Postponing in Life Episode 248 | Grief, Love & Why One Cannot Exist Without the Other Episode 249 | Developing the Capacity for Unconditional Love Episode 260 | How to Let Go & Recover From Loss Episode 264 | The 4 Key Components of Connection that Will Change Your Relationships Episode 275 | Connection Over Control: Where Are You Faking It in Your Relationship? Episode 287 | A Relationship Ending is Never a Failure, It's an Introduction to a New Version of Yourself Episode 289 | Consistency is Sexy as F*ck in Relationships Episode 292 | Be So F*cking Loyal to Your Personal Transformation That You Become Unshakeable Episode 297 | Slowly, Slowly, Slowly, Suddenly: Setting Intentions for a New Year Episode 304 | The Sacred Liminal Space: Between the Familiar & the Unknown Episode 306 | Changing How We Define Emotional STrength & Recognizing Emotions as Data   CONNECT WITH EMILY Book a private coaching call with Emily to work together. Instagram: @emilygoughcoach info@emilygoughcoaching.com Emily Gough Coaching Room to Grow Podcast   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren't your jam, send me a good old fashioned email!  info@emilygoughcoaching.com

Gedale Fenster - Podcast
The new version of the 40 day challenge.

Gedale Fenster - Podcast

Play Episode Listen Later May 22, 2022 53:08


If You Can't Handle The Heat
ChadWithaJ- THE SICKEST NEW VERSION OF VOLLEYBALL????

If You Can't Handle The Heat

Play Episode Listen Later Apr 17, 2022 55:25 Very Popular


Jad Slaibeh, better known as Chad with a J is a well know YouTube and social media personality. He joins the boys to speak about his recent business venture with BoardBall!! Check out the pod to hear all about it and some possible collabs coming this summer with the boys!!

The Bert Show
PT 2: We Are Offended By This New Version Of The "Reading Rainbow" Theme Song

The Bert Show

Play Episode Listen Later Mar 7, 2022 6:13


There's a new version of the classic "Reading Rainbow" theme song, and we HATE it. But there are a few older version that we LOVE. Listen... See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

The Bert Show
PT 1: We Are Offended By This New Version Of The "Reading Rainbow" Theme Song

The Bert Show

Play Episode Listen Later Mar 7, 2022 5:41


There's a new version of the classic "Reading Rainbow" theme song, and we HATE it. But there are a few older version that we LOVE. Listen... See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.