Healthy Living Holly

Does anyone else love long runs, yet still has nerves and anxiety around them from time to time? If you have long run nerves, this is the episode for you. We chat about doubting our abilities, and tricks we can use to squash the feeling of uncertainty. Be sure to follow along on Instagram here If you are interested in run coaching, check out HD Run Coaching

Okay, so you need to start shifting the goal you set on January 1. It’s officially February (YAY!), which means that typically all of those New Years goals and resolutions we set last month have fallen by the wayside. So, what happens when you are feeling discouraged about your goal? Or what if the motivation isn’t there? Are things too far gone? In this episode we are chatting about how it is OKAY to revisit your goals. Shifting the goal is not a bad thing! If it doesn’t excite you, why hang onto it? You can find me on Instagram here If you’re interested in run coaching, check this out!

Let’s talk about how to slow down. I know. If you are like me, you like to be GO GO GO. However, there is a point where it’s too much and our body tells us to RELAX. I’ve chatted about this before, but now I am truly embracing the importance of slowing down. In this episode I chat about why I was forced to slow down, and my mindset around this. We also go into why I missed a race, my perspective on that, and a few other words of wisdom. If you want to follow me on Instagram, you can find me here! If you are interested in run coaching, check this out!

Do you ever feel like it is too late to jump on your dream? To achieve that big, scary goal? Too late to write that book you’ve always wanted to write, or too late to start that blog, podcast, YouTube channel, whatever!? In this episode I share my experience of sitting on my dream. A few years later, HD Run Coaching was born, but what took me so long to JUST DO IT!? If you were looking for a sign to start on that dream, project, goal, etc, THIS IS IT! If you are looking for permission, you have it. You have it all within yourself! I hope you find value in this episode and that it pumped you up to seize your big, hairy, audacious goals. You have everything inside of you to go for it, and not only that, but crush it! Find me on Instagram at hdruncoaching

In this episode we are chatting about TIME MANAGEMENT! Ah, yes. Wake up early, conquer the day, or simply find time to do whatever it is that you want to accomplish during the day. I am chatting about all of it today in this short and sweet episode, plus a few ways you can enhance your day. Find me on Instagram at hdruncoaching Interested in run coaching? I’d love to help! Check out HD Run Coaching for more

The Healthy Living Holly podcast is back for Season 3! In this episode we are chatting about New Years goals, resolutions, intentions, whatever you want to call them. I share with you a few of my own goals for 2020, and I can’t wait to learn more about what YOU hope to achieve in the coming year. Find me on Instagram at hdruncoaching Happy New Year!

In this episode, Lindsey and I discuss diet culture and how it is so prevalent in our society. We chat about the diet cycle and how it is so hard to break, how we have grown up watching people around us dieting, and things that diet culture tells us. We also talk about intuitive eating, our experiences trying to cultivate a better relationship with food, and I dive deep into my experience completing my first bikini competition in 2015 and how that made me feel after show day was over. Yep, we have a big episode here, but you don’t want to miss it. Part two will be coming soon where we chat about practical ways to break the diet cycle and cultivate a gentler approach to our body and food. Find Lindsey on Instagram here Find me on Instagram here

Season 2, Episode 13 is back from a brief hiatus. In this episode we talk about what has been going on lately (a life update!), plus we chat about sacrifices. Sacrifices when it comes to marathon training, different seasons of life, and more. We also chat about my journey to being a certified run coach and why you need to say EFF the fear and do it anyway! Find me on Instagram here Find me on Facebook here

In this episode I chat with Elizabeth Jansen, also known as Elizabeth Healthy Life on Instagram, about binge eating disorder, marathoning, and grief. Elizabeth is a certified run coach, marathoner, and Pre-K teacher. She has several finish lines under her belt and is chasing her Boston Qualifying time. In this episode we dive into her journey to becoming a marathoner, and how her life changed when her older brother Robert suddenly passed away in August of 2012. Elizabeth talks about how Robert inspired her to chase her dreams & run down those finish lines. Further, we talk about her experience battling binge eating disorder, and how her binge eating disorder effected her running. Elizabeth’s journey is not only inspiring, but it is a reminder that we are stronger than we think we are. She shares what running has taught her, and how running has made her become an all around better person. Finally, we chat about her decision to become a run coach and her run coach business goals. Enjoy! Find out more about Elizabeth’s coaching services, Strongest SelfFollow her on Instagram here Follow Healthy Living Holly on Instagram

In this episode I am kickin’ it old school & recording a solo episode for you all about running recovery. I share my running recovery routine for long runs and shorter runs during the week. We dive into why recovery is important for runners, and I call BS on all the #hustling that I see on social media. Further, we chat about how recovery helps our bodies on a cellular level, and a few tips I have that are part of my running recovery routine. Enjoy! Follow me on Instagram hereFollow me on Facebook here