Podcasts about boston qualifying

Welcome to Season 5 of The Running Explained Podcast! IT'S BAAAAAAAACK! What does it really take to change our habits, stay consistent, and build a mindset that supports our goals? In this episode, Dr. Karin Nordin, owner of Body Brain Alliance, joins Coach Elisabeth to break down the psychology of behavior change, motivation, and consistency, particularly in the context of running and exercise. They dive into how our brains resist change, why goal setting matters, and the role of self-perception in shaping our actions. You'll learn actionable strategies for habit formation, how to overcome decision fatigue, and why self-judgment is often a result of unrealistic expectations. Whether you're struggling to stay motivated, trying to unlearn bad habits, or looking for ways to reinforce good ones, this conversation is packed with insights that will help you! Why You Should Listen: If you've ever struggled with consistency in your running, fitness, or life in general, this episode is a must-listen. Dr. Karin Nordin provides science-backed, actionable strategies to help you build habits that stick, understand your motivation, and develop a mindset that supports long-term success. Whether you're navigating ADHD, dealing with decision fatigue, or simply trying to improve your self-discipline, this conversation will give you the tools and insights you need to create lasting change. Meet Dr. Karin Nordin, PhD – a behavior change expert and founder of Body Brain Alliance, where she teaches evidence-based, compassion-first techniques to help people create lasting change. With a PhD in Health Communication and a background in psychological sciences, Karin transforms personal development into an engaging, science-backed journey. Follow her on Instagram @karinnordinphd and explore her coaching and courses at bodybrainalliance.com. Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she's gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training. With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress. Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you're training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.

In this week's episode, Ange and Pete discuss their goals for 2025 (spoiler alert - we are running the Gold Coast Marathon). Ange makes the outrageous goal of Boston Qualifying in her first ever marathon at 40 - feel free to insert your comments on her naivety. Peta's goal, much more sensibly, is to successfully complete her Gold Coast Marathon. We also take a brief interlude to talk about Ange's favourite new podcast - SWAP (Some Work, All Play) with David and Megan Roche - do check it out here: https://swaprunning.com/ We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.store/startupandrunning. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

Thanks for watching and listening! In this episode, I share my thoughts on my recent Richmond Marathon and qualifying for the Boston Marathon. I talk about... Returning from injury Qualifying for the first time in 5 years And more! Thanks for watching and listening --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

In this episode, I have Kallup McCoy back on the podcast to brain storm how to set myself up for success to shoot for a Boston Qualifying time this April at the Jersey City Marathon. This episode is great for anyone who wants to understand the complexities behind marathon programming and how the needs differ between person to person. About Coach Kallup Kallup McCoy II is a proud member of the Eastern Band of Cherokee Indians, a certified personal trainer, and a dedicated run coach. As the owner of Lions Den Fitness and Running, he has made it his mission to inspire and guide others on their fitness journeys. Kallup's passion for running has taken him to incredible heights, including participating in the prestigious Boston Marathon both last year and in the upcoming year. His determination and perseverance have been recognized by Men's Health, where he was featured in an article that shared his inspiring story of overcoming addiction and embracing a path of recovery Kallup's dedication to health, healing, and personal growth is evident in everything he does. Through his work as a personal trainer, his accomplishments as a runner, and his commitment to sharing his story, he continues to inspire and uplift those around himConnect with Coach KallupEmailmccoykallup@icloud.comWebsitehttps://Liondenrunningandfitness.comInstagram@_recoverylion86Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

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Anthony had a visitor over the weekend! Jack Driscoll, came to Northern Utah to run a marathon to better his Boston Qualifying time, then met up with Anthony for a workout, hike, and podcast! Jack is the 3rd man to ever back squat 500-lbs and run a sub-5 minute mile in the same day, he has also raced 100-mile ultra-marathon, Ironman Triatlon, bodybuilding competitor, and wins recent hybrid fitness events like Rally in the Valley and will do the Hybricon Games soon! Jack's next competition will be HYROX Toronto, so he and Anthony dive into how his training will adapt for this race. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200's (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time. So, in this episode, Pierce shares a deep look into his training for the sub-3 marathon attempt, what workouts he used to be successful, and lessons from ultras that helped him to accomplish his BQ. He also shares how to pace a BQ marathon attempt and things to optimize like nutrition, hydration, and shoe choice, to maximize your chances of getting a BQ. Pierce is an ultrarunner and endurance athlete who has completed the Triple Crown of 200's, a Boston Qualifying Marathon time, multiple 100 mile races, and triathlons. Huge thank you to Pierce for coming on the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Get 30% off a 3-day pass to Runningman with code ULTRA30 when you ⁠get your ticket here. Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com Follow Pierce on IG: https://www.instagram.com/pierceshowe/

In this week's episode we're joined by Hub Member, Vanessa Tillbrook.  Vanessa joined the community at the end of 2022 as began training for Edinburgh Marathon. As part of the Marathon Academy, Vanessa enjoyed the structure and connections with other community members. This enabled her to run 3.46 in the Spring 2023 and gain Good for Age for London.  She then went on to be coached by James and ran 3.31 at the London Marathon gaining her a Boston Qualifying time.  She attributes her success to hard work, strength training, yoga and being resilient in the tough times.  Listen today to Vanessa's story and be inspired by her journey from sheep farmer with a poor diet, to GFA and BQ qualifier in 18 months!    Follow our new coach Hayley on Instagram.  Shop our new Adidas Range on our website.  Join our Group Coaching Programme - The Running Hub Plus+     Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity 

Welcome back to episode 29! In this episode, Christine and Toni answered 3 listener questions including: How many days a week do you need to run to train for a marathon Are speed workouts really worth it to improve my running performance? How do I know I'm ready for a Boston Qualifying time? 1:13 - Christine's training updates 9:26 - Toni's training updates 16:00 - Intro to today's topics 16:20 - How many days a week do you need to train for a marathon? 24:21 - How much do speed workouts actually help running? 34:43 - How do I know if I'm ready to run a Boston Qualifying time? Link mentioned for Boston Qualifying times: https://www.baa.org/races/boston-marathon/qualify ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed and ready to go when it comes to nutrition, mindset, and his approach to the race. Today, Jeremy Miller joins us on the podcast, and he's one of the most well-known content creators in the running world. Amassing multiple Boston Qualifying marathon times, multiple 50 mile finishes and a 100K finish (all while crushing it in the gym), Jeremy has tons of experience in the running and fitness world. And in this episode, he shares his biggest principles for running success, and how that applies to taking on his first 100 miler in a few weeks. We cover everything from how to get in climbing training (even in a flat area), how to get out of a bad mental spot in a race, nutrition, and mindset. And we even cover a bit about content creation tips and the state of the running industry. Huge thank you to Jeremy for coming on the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an inquiry to everydayultrapodcast@gmail.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com Try PlayOn Pain Relief and use code ULTRA to get 20% off your order at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Jeremy's social links (IG, YouTube, Podcast etc): https://linktr.ee/jeremy.miller Check out Switchback electrolytes: https://goswitchback.co

Welcome to season 2 episode 15 of The Fuel Run Recover podcast! This week I'm bringing you our very first panel discussion, with not one, but TWO fellow running coaches to talk about returning to running after babies! In this episode we discuss some of the challenges runners can face post-partum, but also why your potential as a runner doesn't need to go out the window after having kids! Erin Van Schyndle is a Postpartum Run Coach and Personal Trainer. She has been working in prenatal and postpartum fitness for 14 years and is a UESCA certified run coach. She has run everything from 5ks to marathons and 70.3 triathlon distances. Erin became passionate about helping postpartum runners after her own postpartum running experience was anything but easy. It seemed like any time she got some momentum, she would get injured, sick, or burnt out. She finally reached out to a physical therapist and run coach who specifically worked with postpartum women. It was a complete game changer. After Erin had such a great experience with a coach, she got her run coaching certification and took additional training on postpartum running. She loves helping other postpartum runners get back to the sport they love. You can find Erin at therunningdoula.com and @erintherunningdoula on instagram.  Jessie is a Boston Qualifying runner who is on a journey to complete a marathon in all 50 states began as a way to visit friends and travel since has completed 25 marathons (in 23 states) along with multiple 5Ks, 10Ks, and half marathons. She has also had her experience as a triathlete completing many Sprint and Olympic distance triathlons along with a half Ironman. Her motivation has allowed her to self-coach herself to PRs after reading multiple running books before finally deciding to get her RRCA running coach certification in 2021, to be able to help other runners improve their running and find the thrill as well. Her current PRs are a 19:32 5K, 1:30 half marathon, and 3:13 marathon. She has her own run coaching business Running with Roses and also assists with run coaching for Running Explained. Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠ Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠⁠⁠Here!⁠

In this captivating episode, we sit down with Scott who talks about how he stumbled upon an extraordinary talent in running. Scott's journey to becoming a marathoner is filled with twists, setbacks, and moments of sheer determination. We talk about a 5K race he entered on a whim where he ended up surprising himself with a top 3 finish. That unexpected moment ignited a passion for running that would shape his life for the next 12 years and eventually led him to qualify for the Boston Marathon - a feat many runners can only dream of.  Join us as we celebrate Scott's victories, setbacks, and unwavering spirit. Whether you're a seasoned runner or simply curious about the magic of marathons, this episode will inspire you to chase your own finish line. 

This week we are joined by Angela Watts and coach Anne Tisdell. Angela recently completed her first 50 miler and has big goals on the horizon. Topics discussed including training and racing with friends as well as how to get fast and get a Boston Qualifying time.

Liz Newcomer is a seven time marathoner and 3 star marathon major holder. In 2019 she began her distance running journey at the Victoria park half, since then she has been on a quest to find ‘Resiliency In Running' - the name of her podcast! Liz who is now training towards a Boston Qualifying time will be toeing the line at the London Marathon this year to try and improve on the 3.32 that she achieved on a difficult day in Chicago in 2023.In this conversation Ben and Liz talk about why her perspective on running shifted from a negative to hugely positive one, how becoming a coached athlete has allowed her to unlock her potential and about the journey that lead her to start documenting her running story across social media and podcasts!Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE!

In this episode, Nicole shares how her MANY failed Boston Qualifying attempts are parallels for the hurdles and lessons we need to go through to achieve our business goals. If you're feeling discouraged or directionless in your run coaching business, this episode may help you make valuable mindset shifts to encourage you to take control of your business and keep going. If you found this valuable, I encourage you to give me a 5 star review and share it with your running coach network. www.runnerrising.com www.instagram.com/runner_rising

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Hollyanne Fricke joined Josh to discuss:Answering a question about running she couldn't answer in 2018 (9:28)"The Boston dream was born" (15:42)Helping create the Scriptown Running Club in Omaha, NE (18:59)Did she know her first Boston Qualifying time wasn't going to be good enough? (31:05)Where did being an "obsessive runner" show itself? (38:16)The 2018 California International Marathon still being her best marathon all these years later (40:22)Her body starting to betray her (45:51)Finally getting to run the Boston Marathon in the fall of 2021 (50:10)The changes in her relationship with running after three major injuries (1:06:49)What she's currently chasing (1:13:38)And a whole lot more!Support St. Jude and Josh's 2024 Chicago Marathon fundraiser here!Like what you hear? Please rate, review, subscribe, and share with a friend.Read Josh's weekly newsletter at chasingthreehours.com. Email Josh at chasingthreehours@gmail.com.Music, production assistance, and sound design: Ian AeilloCover art: Marissa Peterson Hosted on Acast. See acast.com/privacy for more information.

Chevron Houston Marathon AmbassadorInstagram captlourunsBoston MarathonBalancing a crazy scheduleCross training

Bruce and Dawn talk with Emily Pounds about her Boston Qualifying attempt at the St. George Marathon, running was coached by Bruce and had a nutrition coach Kayla Aluise, found her at wellnesswithkayla.com to help her reach her goals. check here for run coaching Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) or email me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

"I am so grateful for the professional experiences that I've had, and so grateful for the incredible men in my life. But I feel like I've been the supporting character in my own life. I'm always 'Mark Zuckerberg's Sister' or 'Brent's Wife' or 'So-and-So's Mom.' Every achievement — even though I'm proud of it — is qualified by someone else. The moment I got to break the tape at the half marathon was the first moment in my entire life where I felt like the main character." Randi Zuckerberg is a best-selling author, entrepreneur, host of "Randi Zuckerberg Means Business" on SiriusXM Radio, a TV and theater producer, and a mom of three living in New York City. And yes, her last name is Zuckerberg. Randi is Mark Zuckerberg's sister, and was one of the first employees at Facebook. (She's credited with creating Facebook Live!) But "Mark Zuckerberg's Sister" isn't how Randi wants to be defined, and she has officially entered her Main Character Era — thanks to running. In this conversation, Randi talks about her journey to becoming a marathoner and an ultramarathoner, and recounts her days at the 2023 TCS New York City Marathon (she ran a 3:34:54, earning herself a Boston Qualifying time) and then, two weeks later, her first 50-miler. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. What you'll get on this episode: How Randi is feeling a few days after running her first 50-miler, and all about her run today (2:05) Randi reflects on running the New York City Marathon (5:50) Randi shares her Turkey Trot plans, and what her family is like on race day (9:15) Meet “Brandi” (12:20) When — and why — Randi became a runner (15:05) On being “too old” to become a runner (21:00) Randi talks about why running the New York Mini 10K changed her life — and got her to run a marathon (28:35) How Randi became the main character in her own life (32:30) All about Randi's New York City Marathon training (40:10) The power of group exercise classes, and how Randi fits fitness into her life (51:40) Randi recaps her race at the 2023 New York City Marathon (53:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Stephen Mohring joined Josh to discuss:Running going from a way to lose weight to something more (7:33)Was it a mid-life crisis? (10:19)The chase for a Boston Qualifying time (with 16:13)The doubt of being able to get another qualifying time (24:25)Was the Boston Marathon everything he hoped it would be? (28:52)Chasing after a sub-three hour marathon (31:37)What was more enjoyable: The BQ or breaking three hours? (36:11)Does he run too many races? (46:56)Needing to overcome something mentally inside of races (49:09)What he's currently chasing (1:00:42)And more!In the Lincoln, Nebraska area? Stop by the Good Life Halfsy expo on Saturday, November 4th between 12:00 and 6:00 to see Josh at the Chasing Three Hours booth! He'll have a live podcast taping and more!Like what you hear? Please rate, review, subscribe, and share with a friend.Read Josh's weekly newsletter at chasingthreehours.com. Email Josh at chasingthreehours@gmail.com.Music, production assistance, and sound design: Ian AeilloCover art: Marissa Barton Hosted on Acast. See acast.com/privacy for more information.

Chevron Houston Marathon Ambassador Instagram handle caseythemotherrunner From the gym to the treadmill to marathonsFather used to run the Tenneco Houston MarathonProject repatPacing Houston at 3:30Houston Striders Houston Half Marathon Beast PacingTrail Racing Over Texas Habanero 50KBrazos Bend 50 milerGalveston Marathon The Woodlands Marathon There is good in every day

Jessie B. Gruca is a Boston Qualifying runner who is on a journey to complete a marathon in all 50 states began to visit friends and travel. Since beginning she has completed 24 marathons (in 22 states) along with multiple 5Ks, 10Ks, and half marathons. She has also had her experience as a triathlete completing many Sprint and Olympic distance triathlons along with a half ironman. Her motivation has allowed her to self-coached herself to PRs after reading multiple running books before finally deciding to get her RRCA running coach certification in 2021, to be able to help other runners improve their running and find the thrill as well. Her current PRs are a 19:32 5K, 1:30 half marathon, and 3:13 marathon. Jessie's coaching philosophy is to make running fun while working hard to reach our goals! A lot goes into having a good training block including building up the aerobic base through easy running but also including speed work and longer runs based on the race distance, goals, and experience. To be a well-rounded runner, she values the importance of also including strength training and mobility work to improve performance and as a way to prehab to help avoid potential injuries. She can relate to having fully scheduled days and limited time to help provide ways to fit running into our lives in an enjoyable way while giving feedback and support throughout training. Not having left the Metro Detroit area in Michigan all of her life, she received her Bachelor's (2011) and Master's (2012) in Civil Engineering at the University of Michigan and works as a Transmission Line Engineer at a Utility company. She is married to a Physical Therapist who runs his own clinic, a mom of two kids (boy and girl), and has a dog who joins her on a lot of her runs. Outside of running, working, and trying to stay on top of the family activities, she likes cozying up to read a book or watch TV shows, all things Disney, traveling, getting ice cream, and spending time with friends and family. You can find her on Instagram @running.with.roses. Her linktree is linktr.ee/running.with.roses --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Do you sometimes feel like you're dreaming TOO big? Do others put down your goals, telling you often to be "more realistic?" Kate Gunderson knows how this feels, as she chased her lifelong dream to work at NASA and eventually obtained it! In this episode, Kate is share her story about hard work, determination, balancing a personal life while working a rigorous academic schedule, and also tips to stand out & build confidence in a male dominated field. Her dreams were LITERALLY out of this world and she still achieved them. Katelyn Gunderson is currently attending the National Test Pilot School through a flight test engineering fellowship. To pursue this opportunity, Kate left her dream job at NASA's Johnson Space Center where she worked as an engineer and NASA's youngest Flight Science Officer supporting various astronaut training activities and airborne science missions flown all over the world. Kate holds a BS in mechanical engineering from the Rochester Institute of Technology and an MS in aerospace engineering from Georgia Tech. Kate is a Boston Qualifying marathon runner and has a passion for empowering women to confidently thrive in STEM fields. Tune in to hear how you can overcome the biggest barriers to your success and chase the career you've always dreamed. Love Kate? Find her on instagram at @theplanekate! _________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.  The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/missunderstoodkellie/message

Eddie host of the Purple Project Podcast recaps what took place during Grandma's Marathon 2023 in Duluth, Minnesota!

This episode is a behind-the-scenes look at running shoe design and production. Matt & Nathan are joined by special guest Richard Kuchinsky, founder of Directive Collective and an expert in footwear design and development. They explore an array of topics–from defining industrial design and the significance of consultants in the footwear industry to Richard's proudest project with The Directive Collective, this is an inside look at the shoe design process from initial sketches to the finished product. Delving deeper, they discuss the factors influencing shoe pricing and the emerging trends Richard foresees in the ever-evolving footwear landscape. Additionally, they examine the categorization of running shoes, the pivotal role of comfort and "feel" in selecting the right shoe. Chapters 0:00 - Intro 5:20 - Defining industrial design 10:44 - The role of consultants in the footwear industry 13:16 - What is The Directive Collective? 19:50 - The project Richard is most proud of 22:12 - The shoe design process: from sketch to final product 29:48 - The time horizons for creating a shoe 37:16 - What goes in to shoe pricing? 45:38 - The trends Richard sees coming in the footwear industry 49:22 - How Richard would categorize the variety of running shoes 55:09 - The role of comfort and "feel" in shoe selection 1:03:14 - What's next for shoes? 1:06:02 - Richard's all-time favorite shoe 1:08:02 - Wrap-up Richard Kuchinsky, a runner and running shoe designer, is the Founder and Owner of The Directive Collective- a full-service design footwear design consultancy. A 4x Boston Qualifying marathoner, Richard has an extensive experience of 20+ years in the footwear industry, and has driven the creative design and development process for global brands, focused on design DNA and strategy. The Directive Collective provides complete footwear design solutions from concept to commercialization including technical design and development and specializes in performance running and innovation. You can find Richard on Instagram, LinkedIn, and The Directive Collective website. Be sure to check out this week's sponsor, ⁠⁠Running Warehouse⁠⁠. Rabbit's new outdoor collection is made for the trail, by trail runners. Inspired by time spent in the mountains, rabbit's new line has been crafted and put through the test by elite athletes on some of the hardest trails and races in the world. We've been huge fans of rabbit's EZ tee shirts since we first reviewed them a few years ago. They remain some of our favorites and are still highly soft and comfortable hundreds of miles later. Our chief editor Matt Klein is also a lifelong fan of their High Country collection which blends office-ready apparel with running-quality fabric for those looking for run commute attire. You can find rabbit's new trail line and more by visiting ⁠⁠runningwarehouse.com⁠⁠ today.  --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Hello Everyone! I am so excited to be back after a short break with a highly requested and long-awaited episode! Today, I go into detail about the recap of my race, the weekend, the energy, and how it all went down! I also answer all of you questions you left me on Instagram. My first marathon experience was truly unforgettable. If you want to know where I was prior to this marathon and what my goals were, listen to my marathon training Q&A episode! I am so happy and grateful for how everything ended up, and I couldn't have done it without all of YOUR support. Thank you all for your endless love and support through this whole process! Listen up for what happened, what's coming, and what's on my mind now. --- Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support

If you're in the slightest bit competitive with yourself in your running journey, then you may probably also have a dream of Boston Qualifying. What if I told you that you have the potential to qualify? In this episode, Maddie Maher will cover…Her journey of how she BQ'dThe steps she took to build speedThe sacrifices she made to get closer to qualifying If training to qualify for Boston feels like a jobGuest Star: Maddie MaherMadison is a runner and a writer, and is a small town USA girl currently living in Toronto, Canada. She ran Division III Cross Country in school, but her passion for running really grew during the pandemic when she turned to running as a hobby and a pastime. She is now a 3x marathoner, and a 1x Boston Qualifier. She combines her love for running and writing on her Instagram page, @mileswithmaddie, where she inspires others to begin their own running journey and take a chance on themselves in the sport. Follow her for motivational running content that will be sure to have you lacing up your own shoes and heading out the door! Connect with Maddie Instagram- @mileswithmaddieConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

While there are many different ways to train, there are a bunch of "running rules" that are widely held as gospel. Concepts like following strict-polarized training (i.e., take your easy days easy and your hard days hard) and the utmost importance of the long run for marathoners are widely promoted as "the right way to train" to train. Are these dogmas 100% true? Or is the best way to train actually more grey than it is black and white? In today's episode, coaches Chris Knighton and Sara Manderscheid debate these running dogmas and set the message straight. Some of the "best ways to train" concepts we discuss: 1. Running all your runs super hard help you get PR's? 2. Consistency will yield results? 3. I'm not a "real runner" unless...? 4. Running to target paces is better than running by feel? 5. You have to run a 20 miler before doing a marathon? About Our Guest Sara is an endurance athlete, a run coach, podcast host, and a Boston Qualifying runner from Boulder, Colorado. She's been running for 15 years and ran her first marathon in a Boston Qualifying time in 2019. Sara started her own coaching company, Elevate Your Running, at the start of the pandemic and helps committed athletes fill their cups while discovering their true athletic potential. You can find her on Instagram and Twitter at @sayrahrunshappy and @elevateyourrunning. Follow Sara Mandeerscheid | Elevate Your Running Instagram - @sayrahrunshappy and @elevateyourrunning Website - https://elevateyourrunning.com/ Elevate Yor Running Podcast - Subscribe via Apple Podcasts Here ** Start Training like an Athlete! ** Looking for Proven Training Plans & Community Support? Join The Knighton Runs Training Group here. Get My Book - Run Faster Marathons: The Proven Path to PR Interested in being coached one-on-one by me? Apply for High-Touch Run Coaching here. ** Enter to Win My New Book ** Sign up for my newsletter to receive a free weekly lesson on running faster. Every week, I give away a copy of Run Faster Marathons: The Proven Path to PR to one lucky subscriber! Click Here to Enter. ** Knighton Runs Merch Shop ** You can support the show by checking out the new Knighton Runs Merch Shop! I'm excited to release a new line of Knighton Runs casual wear and camping-style coffee mugs to help you bring the spirit of the Lion into everyday life. Be brave, run with confidence, and finish fast. See you in the next episode!! - Coach Chris

Holley Samuel is a Registered Dietitian who also happens to be a Boston Marathon Qualifier. She has a Master's in Health Education and is a Certified Personal Trainer, and also happens to own a cookie company. Clearly, she knows how to maintain a balance when eating for both joy and health! Holley and I explore the ins and outs of marathon nutrition, including carb-loading before the race, your pre-race breakfast, mid-race fueling, and eating for recovery.  Holley and I tackle a wide variety of marathon nutrition questions: Is carb loading important? What's the right way to go about it? What factors impact the amount of carbohydrates we can store? (It might not be what you think) How many grams of carbohydrates do you need? And what's the best way to get them in? How do you practice carb loading in training? What's the best way to fuel on race day? Is it ok to rely on what the race offers? How can you improve recovery with both mid- and post-race nutrition? No matter what your level of expertise, Holley shares her wisdom in a practical and accessible way for everyone. Links & Resources from the Show: Visit Holley's website Follow Holley on Instagram To help further refine your nutrition, download our Q&A with a Registered Dietitian Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank you REVEL Race Series! We're also supported this week by REVEL Race Series. REVEL races are an incredibly fast, downhill, and scenic series of marathons and half marathons that take place in a variety of beautiful U.S. locations. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood.  Featuring a speedy downhill course and amazing mountain views, this race will be sure to help you set your PR and finally hit that Boston Qualifying time as it is the fastest marathon and half marathon in the state of Utah. In fact, it has more than 5,200 feet of elevation loss that can help propel you to a shiny new PR! REVEL in speed. REVEL in beauty. REVEL in Big Cottonwood. Register at REVEL. And don't wait - there's a price increase on July 13th so I hope you take advantage of that and the benefits of running with gravity.

In this episode I discuss facts about the Boston Marathon Race. Since its inception in 1897, it is probably one of the most iconic and recognizable marathons in the world. Some runners would say it is their unicorn of a race and maybe that lends to the medal design by the Boston Athletic Association. 1. Facts about Boston Marathon2. Qualifying for the Boston Marathon3. Training and more specifically my training plan for a run at a BQ in September at Boston or BustBoston or Bust Marathon (Huntsville, AL)

“I think this time was a long time coming. I just had to believe in myself more than anything.” The last time freelance journalist Emilia Benton was on the Ali on the Run Show, she talked about her longtime dream to qualify for the Boston Marathon. And she just kicked off 2022 by doing exactly that: running a nearly 16-minute personal best and earning a Boston qualifying time at the Houston Marathon. (Emilia's official finish time: 3:30:14!) On this episode, Emilia talks all about how she made that 12-year dream come true in Houston. She talks about the game-changing decision to hire professional runner Nell Rojas as her coach, and about what working with Nell was like throughout her marathon build-up. (Read more about their experience working together in Women's Running here.) Emilia talks about dealing with setbacks on the run, including a hip injury that sidelined her early in this training cycle, and about how she never stopped believing in herself along the way. SPONSOR: Shokz — Visit shokz.com/ontherun for 15% off wireless headphones. What you'll get on this episode: How Emilia's feeling after racing the Houston Marathon (3:30) When the dream of Boston Qualifying first entered Emilia's mind (4:30) Emilia's plan to run the 2021 New York City Marathon, and her decision to hire coach Nell Rojas (6:45) Why Houston? (19:45) On running CIM as a workout, and other confidence-boosting experiences leading up to Houston (21:00) What it was like being at the Houston Marathon as a member of the media, an ambassador, and a race participant (23:00) How Emilia was feeling on race day (27:10) Emilia's goals and plans for race day (33:00) On keeping it fun (42:30) When Emilia knew she was going to BQ (46:20) Emilia's post-race thoughts (51:00) How Emilia shaved 16 minutes off her marathon PR (52:30) Check out: Emilia Benton on Episode 340 of the Ali on the Run Show Nell Rojas on Episode 434 of the Ali on the Run Show Nell Rojas on Episode 431 of the Ali on the Run Show Nell Rojas on Episode 229 of the Ali on the Run Show Calum Neff on Episode 470 of the Ali on the Run Show Follow Emilia: Instagram @emiliambenton Twitter @emiliambenton Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Paul Devillo is the one who believes that he is yet to achieve his athletic peak . In his early 50s that's a refreshing mindset , something any one us can embrace to push ones limits . Endurance sports like much of life is all about mindsets and attitudes, you get what you percieve and act. Paul isn't just a believer, he also walks the talk, for someone who just started running just 10 years ago, to have gone from zero to Boston Qualifying times on every outing of his is no mean achievement . His work ethic is inspiring . We get behind the scenes on the how and why of this fascinating journey . Approximate Chapter timelines 0:00 Intro and Background 5:31 Flashback, where and why it all started 11:25 Begin with walking to ramp up for running 17:38 The upside of treadmill running 19:53 Placing on the the first ever half marathon 26:50 Attitude towards racing 29:46 The first full marathon 33:31 The Boston Qualifying marathon 37:12 The pursuit of sub-3 full marathon 43:06 Balancing life with 100 + weekly miles 46:28 Why not run Boston 47:18 The latest attempt at 2.45 marathon 48:46 The time trial experiments 55:57 The secret sauce for getting faster 1:01:09 What's next on the horizon 1:06:11 The Fun Q&A round 1:11:14 The last word

Welcome to Episode 63 of the Women's Running Podcast. This is one of our hybrid episodes – it's part workshop chat with me and Holly, and part chat with one of our favourite people to give us some advice. Our expert this week is the very lovely Anna Harding from the Running Channel. She's been on here before – way back in the mists of time in episode 8. Check that out to hear all about how she started running in the first place, and her journey from non-runner to running expert. In this episode it's a game of two halves. I wanted to talk to her about her recent efforts to achieve a Boston Qualifying time, which was documented on the Running Channel – links to that are in the show notes, you must watch it. She definitely went on one of those journeys we talk about here so often, but has survived to tell the tale, and here she is to tell us all about it. And here's a treat for you, I've asked Anna to tell us all about it in the January issue of Women's Running, so remember to pick up that issue, when it's out just before Christmas to read her story in full. It's a perfect stocking filler fyi.And then Holly and I want to pick her brains about winter running and how we motivate ourselves to get out there – and her tips here are nothing short of genius. Pants on the radiator for the win. This, and more super top tips are right this way. Just to forewarn you, Anna has a very beautiful dog called Ralph (who has his own Insta page by the way), who introduces himself to us fairly early on, and enjoys keeping us on our toes -  I decided to keep all his little barks in because he's a beauty and deserves our support and affection.Watch Anna's attempt to Boston Qualify – be warned, it's a weeper.Follow Anna and Ralph! Please rate and review us on Apple Podcasts, or wherever you listen to your podcasts – these reviews mean the WORLD to us, and really help us to keep this podcast going. And as we're firm friends now, so I think you should join us. If you become a member of Women's Running right now, you'll get a FREE base layer from Zerofit, worth £40. Just enter X21WRPOD at the checkout.Support the show (https://www.patreon.com/bePatron?u=67575412)

Welcome to Episode 63 of the Women's Running Podcast. This is one of our hybrid episodes – it's part workshop chat with me and Holly, and part chat with one of our favourite people to give us some advice. Our expert this week is the very lovely Anna Harding from the Running Channel. She's been on here before – way back in the mists of time in episode 8. Check that out to hear all about how she started running in the first place, and her journey from non-runner to running expert. In this episode it's a game of two halves. I wanted to talk to her about her recent efforts to achieve a Boston Qualifying time, which was documented on the Running Channel – links to that are in the show notes, you must watch it. She definitely went on one of those journeys we talk about here so often, but has survived to tell the tale, and here she is to tell us all about it. And here's a treat for you, I've asked Anna to tell us all about it in the January issue of Women's Running, so remember to pick up that issue, when it's out just before Christmas to read her story in full. It's a perfect stocking filler fyi.And then Holly and I want to pick her brains about winter running and how we motivate ourselves to get out there – and her tips here are nothing short of genius. Pants on the radiator for the win. This, and more super top tips are right this way. Just to forewarn you, Anna has a very beautiful dog called Ralph (who has his own Insta page by the way), who introduces himself to us fairly early on, and enjoys keeping us on our toes -  I decided to keep all his little barks in because he's a beauty and deserves our support and affection.Watch Anna's attempt to Boston Qualify – be warned, it's a weeper.Follow Anna and Ralph! Please rate and review us on Apple Podcasts, or wherever you listen to your podcasts – these reviews mean the WORLD to us, and really help us to keep this podcast going. And as we're firm friends now, so I think you should join us. If you become a member of Women's Running right now, you'll get a FREE base layer from Zerofit, worth £40. Just enter X21WRPOD at the checkout.Support the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're heading to the state of Washington to talk with Lisa Cabiles. The start of her running journey coincided with a severe digestive issue that left her at 100lbs. Once resolved, she found her inner beast and has 15+ Boston Qualifying times to her resume including qualifying on her very first marathon. She was also one of twelve runners chosen to train under Ryan Hall one season. She's now found her second wind in trail running and the ultra marathon scene and just completed her first 100 mile race on June 26, 2021. Its been a long run journey for her and has accomplished this while also trying to salvage relationships in her personal life. For any single parent out there, here is someone that can inspire all of us. PRs:100 miler: 21:27:4750 miler: 7:44:4226.2 miles: 3:02:3413.1: 1:26:4410K: 39:365K: 18:36 in high school; 19:15 currentlyBrand Ambassador: RabbitHoney Stinger

In episode 97, I speak with Tommie. He is the Owner of Chip Time Running. A host of The RUN EAT SLEEP Show. We discuss his history with running, his journey to becoming sober, and how he started practicing a vegan diet too. Tommie recently ran an incredible PR at the Glass City Marathon, and earned a Boston Qualifying time. ————————————————————— Instagram: @tommie_runz ————————————————————— This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner's life in the running community. ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support

Welcome back everybody - after a bit of a Summer break, we are back with new episodes of the podcast. As always, I am your host Troy Busot and right out of the gate we have a conversation with an amazing running who will be representing her home country of Mexico in the upcoming Olympics in Tokyo. Imagine yourself at 11 years old. Growing up in a small town about 100 miles outside of Mexico City. And every day after school, you make your way to a crowded city bus that takes you the hour-long journey, solo, to running practice. For eight years, you do this, winning youth championships, and ultimately a full ride scholarship to Kansas State University, where upon arriving you know zero English, crash headlong into a whole new level of competition, deal with injuries and burnout, and ultimately set running aside to pursue a desk job. That alone would have a made a great job, but in part 2 we'll talk about the 180 degree turn that life threw at our guest that takes her from a Boston Qualifying time at her first marathon in Seattle, to uprooting her entire life and relationship to move back to her home town and begin training again, falling flat on her face in her first test, only to break a 22 year old record in the outdoor 1500 meter run mere months later. It's an inspiring and amazing story, so if you're ready for the show, crank it up and let's go!

Welcome back everybody - after a bit of a Summer break, we are back with new episodes of the podcast. As always, I am your host Troy Busot and right out of the gate we have a conversation with an amazing running who will be representing her home country of Mexico in the upcoming Olympics in Tokyo. Imagine yourself at 11 years old. Growing up in a small town about 100 miles outside of Mexico City. And every day after school, you make your way to a crowded city bus that takes you the hour-long journey, solo, to running practice. For eight years, you do this, winning youth championships, and ultimately a full ride scholarship to Kansas State University, where upon arriving you know zero English, crash headlong into a whole new level of competition, deal with injuries and burnout, and ultimately set running aside to pursue a desk job. That alone would have a made a great job, but in part 2 we'll talk about the 180 degree turn that life threw at our guest that takes her from a Boston Qualifying time at her first marathon in Seattle, to uprooting her entire life and relationship to move back to her home town and begin training again, falling flat on her face in her first test, only to break a 22 year old record in the outdoor 1500 meter run mere months later. It's an inspiring and amazing story, so if you're ready for the show, crank it up and let's go!

This week on the podcast, I talk with Rino Levesque about goal setting, managing expectation and confidence. This is a conversation that every runner who is or is thinking about having a Boston Qualifying marathon time as a goal should pay attention to. Marathon running is a cruel sport. It doesn't care how prepared you are, how fit you are, and how mentally ready you are. Sometimes when you line up to that start line, factors outside of your control mean that it is just not going to be your day. When you are chasing a time standard at the limit of what you are capable of, it will be hard. Someone will rarely get it on their first try, and if they do, then that time standard was that close to their limit of potential. What takes true courage, grit and determination are to keep showing up and trying again that 2nd, 3rd or more times because you've decided that it is truly important to you.  For the whole story visit newleafrunco.com/pod/017.

#44 - Sara Manderscheid is a beacon of the running community.She has a bright, cheerful and warm personality that attracts runners from all around into her running groups. She has the coaching intellect from a decade of reading, training and networking with the top minds in our business, and she has that competitive edge that you know, is needed to hit PR times and inspire others to greatness. Crazy enough, she decided to turn her hobby into a business at the beginning of the pandemic. So, how does she attract clients? What has she learned and what is she training for today? Well, you're just going to have to listen to find out. All of the links can be found online at https://RaceMob.com/podcast,  including information on Sara's upcoming runners retreat in Boulder, Colorado this July. 

Wendy is a Mum of 2, a running coach and running buggy expert having run a business selling buggies for 2 and a half years.We talk about running a marathon to lose weight, the benefit of getting proper advice on exercise when pregnant and pelvic floor weakness post babies.  None of this stopped Wendy running getting a Boston Qualifying marathon time and then running the Boston Marathon despite an injury.Wendy also talks about running the Running Buggies business, her top tips for buggies, setting up the facebook group The Original Buggy Runners and her new passion as a running coach.If you enjoy the episode, please leave a review, share it on social media and tell a friend.

Tune in to part two as Sarah shares her journey to earning a Boston Qualifying time in her Utah Marathon and she breaks down her race day nutrition plan. For complete show notes and a list of the products Sarah used, visit the show notes.Sign up for the Nail Your Nutrition Fueling Course!

“I kind of spiraled into this years-long cycle of trying to constantly seek improvement in my times and not give myself a break when I really needed it.” If you've read an article about running in the past few years (which, who hasn't?), you've probably read something by Emilia Benton. Emilia is a freelance journalist (we talk a lot about her transition to going freelance after working in the magazine industry, and about why she's so much happier on her own) and is a regular contributor at Runner's World, Self, Women's Health, Shape, Popsugar, Prevention, Verywell, Fast Company, and more. On this episode, Emilia talks about making her freelance dreams come true and about the stories she's proudest of, and shares the one publication that's still on her writing wish list. Plus, Emilia — who lives in Houston, TX, with her husband, Omar, and their dog, Astro — shares her running story. She explains how she's gone from dreaming of one day running a two-hour half-marathon to recently running a sub-1:40 half, and talks about her Boston Qualifying dreams. She talks about developing a strong mental game, offers her thoughts on being a woman of color both in running and in publishing, and talks about being a twin! (Hi Carla!) SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you’ll get on this episode: A day in the life of a freelance journalist (6:00) Why Emilia loves being freelance, and what the career is really like (9:40) Emilia shares her earliest experiences with racism growing up (28:20) Emilia’s best advice for making a scary career move (34:00) Emilia reflects on her childhood growing up in Houston, Arizona, and Portland (38:15) How Emilia found running (41:00) On “learning to chill out on the run” (47:25) What we mention on this episode:

Today’s mother runner doesn’t know how to quit, and that’s a good thing, because years of resilience and determination landed her with a bid to the 2020 Boston Marathon, and today we get to hear all about her journey to get there. It took about 6 years, 28 marathons, and a couple major setbacks to do it, but she did, and the best part of the experience is that she gets to set the example for her girls on how to persevere. Shannon White lives in Minnesota with her husband of 20 years and their four girls, ages 15, 13, 11, and 9. She works full time as a CT Tech on overnights at HCMC, a level one trauma center in Minneapolis and also works as a casual employee at three other hospitals and a radiology outpatient center.  FULL SHOW NOTES http://www.redhotmindset.com/how-a-no-quit-attitude-led-one-runner-to-a-strong-boston-qualifying-finish-interview-with-mother-runner-shannon-white-episode-49 LINKS MENTIONED IN EPISODE Book: Mind Over Marathon CONNECT WITH ME Facebook: https://www.facebook.com/groups/4mindfulmamas Instagram: https://www.instagram.com/redhotmindset YouTube: https://www.youtube.com/redhotmindset

“I’ve never been so tired in my life. No amount of having babies or opening businesses or anything set me up for this. Those first three months, I’ve never experienced anything so difficult in my entire life. But I just kept going.”   Welcome to the What’s New With You series on the Ali on the Run Show! For the next six weeks, I’ll be catching up with past guests to see what they’ve been up to since the last time we talked. And we’re kicking things off with the indomitable Rachel Wyman! Rachel first appeared on Episode 166 of the show, where she talked about her life as a bread baker, single mom of three, owner of Montclair Bread Company, and race director for two of New Jersey’s most popular races. On this episode, Rachel offers an update about what life for a small business owner has been like during the pandemic, and reflects on the bike accident that shattered her pelvis, and how far she’s come in the two years since the accident. (Spoiler: She ran a marathon last fall and earned a Boston Qualifying time!)   Thank you to UCAN for sponsoring the What’s New With You series on the Ali on the Run Show! Go to ucan.co/ontherun and use code ONTHERUN for 20% off your order!   What we mention on this episode: Let Your Mind Run by Deena Kastor How Bad Do You Want It? by Matt Fitzgerald Meb Keflezighi on Episode 175 of the Ali on the Run Show   Follow Rachel: Instagram @rachelrwyman Blog Montclair Bread Company Fueled by Doughnuts Run Club   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts.

In this long awaited episode we recap the Revel Kulia Marathon on the Big Island of Hawaii, the final race in my quest to run a marathon in every state. This happened to be my fastest marathon to date with a finish of 3:19:55 (20 minutes under my Boston Qualifying time)! Plus in this episode you will also hear practical tips on how you can run a PR (personal record) this year. Revel Kulia Marathon Race Recap The 2nd annual Revel Kulia Marathon was held on January 18, 2020 at Waikoloa, Hawaii.Pre Race: The race sent out frequent updates and information. The expo was located on the Hilton Waikoloa Village property on Friday from 11am-7pm and was easy to navigate and mostly well organized. There was a moment of panic when the volunteer couldn’t find my race bib. But upon closer inspection it was located and I was number 1234. They also put your name on the bib and offered athlete tracking. Along with the short sleeve tech shirt they gave out an insulated beer/wine tumbler and some misc products in the swag bag. They had a couple of props set up for taking pictures. We met up with Natalie (my MetPro Coach), Tamana and her friend Suma from Cleveland, along with Wayne and Sherrie from Alberta.Race Morning: The race bused participants from the Hilton Waikoloa Resort and the Queen’s Marketplace to the start times. The marathon buses left between 4-5am since it was nearly an hour drive to the start and the half marathon buses left between 4:30-5:30 since it was about 30 minutes to the start. The marathon start area was set up off to the side of the road and consisted of a couple tables of water and sports drink, a bank of port-a-pots, music and speaker system, some site lights, the gear check truck, and the starting line set up a ways up the road. The wind made it feel rather chilly although the temps were around mid-50’s. Fortunately the race gave out gloves and heat sheet blankets and that helped a lot. I had a throw away jacket as well. We stood around talking, using the bathrooms, listened to the announcements, and then around 6:15am they directed us to walk up the road to get behind the start line. There was the usual nervous chatter and people shuffling around to try and stay warm. At 6:30am they did a countdown and then we were off running downhill.Course: The marathon course started near the Kilohana Girl Scout Camp on the western slopes of Mauna Kea at around 5,400 feet of elevation. I immediately noticed the huge amount of elevation loss. Right off the starting line the course went downhill and that combined with the dark made me a bit nervous that I would end up falling. The first 7 miles continued at a -7% grade and loses 2,591 feet of elevation which is 48% of the total elevation loss for the whole course. It made running this section extremely challenging because you want to relax into the downhill but not let yourself get out of control. You also don’t want to do a lot of braking which is hard on the body and slows you down. My mantra for the downhills was “flow” sort of like the relentless flow of lava. I tried to relax and keep the effort comfortable hard while enjoying the beautiful mountainous scenery around me. My pace for the first 6.55 miles was 6:46 for a time of 44:22. By the time we got to mile 8 my legs were already feeling the toll of all that steep downhill but I tried to keep my mind positive and just run one mile at a time. The marathon described miles 8-13 as “slow down and hang on.” At mile 11 and 12 the course really flattened out and then there are a few hills for a net elevation gain. It was a challenge to keep pushing at a decent pace and not get discouraged on the hills. Although I was really starting to feel warm by the halfway point I was still holding a pace of 7:23 for a half time of 1:36:45. It really felt like the first half of the race went by quickly. Near mile 13 we made another turn and from miles 14-20 the course lost another 1,600 feet of elevation which is a -4.5% grade. Compared to the first section this amount of downhill felt much more manageable. By mile 16 I was feeling very hot as the sun was shining in a cloudless sky and we were running toward the ocean. It started to feel like the aid stations were too far apart as I was very thirsty by the time I arrived at one. I was very thankful that I decided to go with the more minimal clothing option. There’s nothing like a little suffering to make you feel thankful for the little things- like the occasional breeze that I could feel. For the final 10k the course has around a -2.4% grade and there were a couple small hills. I also started passing a few half marathoners and saw Ed, a listener from Honolulu, out on the course. I really had to work hard at staying positive and focused during the final 10k because I was just so hot. I kept thinking, “I’m running my 50th state marathon, how amazing is that!” but part of me just wanted to be done. I noticed that I wasn’t even sweating that much which is unusual for me and I started dumping water on myself at each aid station. At mile 25 we turned onto Queen Ka’ahumanu Highway. This last mile plus was on exposed blacktop surrounded by lava fields and felt flat, exposed, and HOT. Plus there was a lot of traffic whizzing by. I was trying to keep up a strong effort during the final two miles but being so hot I was somewhat worried. A couple of times I thought, “I hope I don’t pass out . . . I’ve never passed out during a marathon before, that would be awful to come all the way to Hawaii and not finish the race.” When I got to the last mile I realized that I needed to run a sub-8:00 mile to finish sub-3:20 so I decided to do a final push. During the last section we turned back into the Hilton Waikoloa property to finish at the Queen’s Marketplace area. When I saw the 26 mile marker I felt a lot of relief and pushed across the finish line to finish strong. When I looked at the finish clock it said 3:19:59 and I felt so happy to meet my goal of running sub-3:20.Finish Line/Finisher’s Stats: I learned that my official time was 3:19:55 for an average pace of 7:37 per mile which was a 9:23 PR for me. The Revel race also prints off this awesome finisher’s card which lists your time and stats and I learned that I finished as the 4th place female (out of 121), 19th overall (out of 253), and 1st in my AG (out of 17- although the first 3 ladies were also 40+). This was also a Boston Qualifying time of over 20 minutes. They gave out very nice medals along with a fresh lei to all the race finishers. They also had cold water and cold wet towels which felt amazing. I had a chocolate milk but didn’t even get over to see what other food was offered because I met a listener Sherry at the finish line and talked to her for a bit as she waited for her husband Wayne to finish. Then I saw Trevor, Natalie, and Tamanna and went over to celebrate with them. With Tamana and Natalie (my MetPro coach) The total number of Half Marathoners was 332. The male winner was Samuel Fradette with a time of 1:17:58 and the female winner was Krysten Smith with a time of 1:23:40. The total number of marathoners was 225. The male winner was Paul Terranova with a time of 2:49:10 and the female winner was Kamie Miller with a time of 3:08:37. I got my checked bag and changed into my recovery sandals and then we walked to the car to get back to the hotel. By that point I was feeling very happy and relieved to have run strong. My legs were also feeling rather jelly-like, especially in my quads. That started several days of hobbling around walking like a drunken toddler (as Rachel who did the marathon so aptly put it). This was the most sore that I’ve been post-marathon for a long time. By day 4 I was feeling like I normally do the day after a marathon and able to go down stairs and sit down without much discomfort.MTA Meet Up: Later in the afternoon we had the MTA meet up at the Kona Brewing Company and had a great turnout of listeners. List names….. Kona Brewing Company was generous enough to give us complimentary drinks and the manager personally welcomed us. We then enjoyed several days of going to the beach, enjoying a luau, hiking in Volcano National Park, and eating lots of great food. MTA Meet Up at Kona BrewingPost Marathon on the Big Island View this post on Instagram Going down stairs the day after the @runrevel marathon A post shared by Marathon Training Academy (@marathonacademy) on Jan 19, 2020 at 10:57pm PST Hawaii Volcanoes National Park Also Mentioned in This Episode Generation Ucan -use the code MTAHAWAII to save 15% on your order. New customers can save 25%. Athletic Greens -Go to athleticgreens.com/mta and claim your special offer today – 20 FREE travel packs valued at $79 with your first purchase. MetPro.co, a concierge nutrition coaching company. Angie has lost 32 pounds working with a MetPro nutrition coach. To see if MetPro is the solution you’ve been looking for, take their Metabolic Assessment and schedule a complimentary consultation with one of their experts go to MetPro.co/mta Kona Brewing Co. -Trevor’s personal favorite is the Long Board Lager. The Revel Race Series -fast downhill marathons. The post Hawaii Race Recap- My 50th State Marathon appeared first on Marathon Training Academy.

This interview is especially near and dear to my heart, as Chelsea grew up in the same small town as I did, just a few years younger than me. We have recently reconnected through social media and share a love of fitness and health. Chelsea’s story with body image, journey with fitness and health is something so many women can relate to. Her energy, love for life and tips for helping you be the best version of you are priceless.   Instagram: @ _chelsearaylene @nochilljachin

Welcome Dr Candace Engelhardt (aka Candace Peyton) to the MDRT podcast. Candace is a pediatrician in Scottsdale, AZ and is married to KEVIN

In this episode we speak with ultra runner Courtney Dauwalter -winner of the 2019 Ultra Trail du Mont Blanc -the most prestigious trail ultramarathon in Europe. She has also finished first at the Tahoe 200, Western States 100, Moab 240 and many other ultras. And in the quick tip segment you will hear about nutrition strategies for building muscle and promoting recovery. Interview with Courtney Dauwalter photo credit: Scott Rokis PhotographyWe are thrilled to get a chance to speak with Courtney Dauwalter -a runner we have admired for some time. Courtney describes herself as an “ultra runner with a love for sunshine, long inseams, and candy.” Since 2011 Courtney has won 38 marathons and ultras according to UltraSignup, 13 of these races she was the 1st place overall finisher beating all the men! Ultra Trail du Mont Blanc In September she won the famous Ultra Trail du Mont Blanc, considered to be the World Cup of ultra running. Over 2,000 of the top trail runners in the world toe the start line. This 106 miles race starts in Chamonix, France, and runs through the Alps (total elevation gain of 32,940 feet), crosses the boarder into Italy, then Switzerland, and back to Chamonix where thousands of cheering spectators and media welcome the champions. Courtney was the first place female with a time of 24 hours, 34 minutes and 26 seconds finishing 1 hour ahead of 2nd place. photo credit: Courtney Dauwalter, InstagramTahoe 200 We also talk about the 2018 Tahoe 200 which is a (you guessed it) 200 mile race around Lake Tahoe -the largest alpine lake in California. Runners must cover the distance in 100 hours (4 days). Courtney did it in 49:54:36 and was the 1st place female finisher (and course record holder). She slept a total of only 21 minutes of the nearly 50 hours of running. To get a sense of the “pain cave” see this video by Salomon Running. Up Next Courtney will be competing for team USA in the 24 Hour World Championships in France. This format requires runners to rack up as many miles as possible on a 1 kilometer loop in 24 hours. The highest distance wins. Also competing for team USA will be Camille Herron (current world record holder), Katalin Nagy, Megan Alvarado, Gina Slaby, and Pam Smith. Follow Courtney on social media here: Instagram | Twitter | FacebookAlso Mentioned in This Episode The Revel Kulia Marathon in Hawaii. This will be Angie’s final marathon in her 50 state quest! Still time to sign up for the race and meet us there. Angelo Poli, metabolism expert and founder of MetPro, joined us to answer the question, “Are there nutrition strategies for building muscle and promoting recovery?”. Since November Angie has lost 31 pounds and got her marathon time back down to Boston Qualifying level using the MetPro system. Visit www.metpro.co/mta for a free consultation call.Shout Out! Today I ran the Medieval Marathon in Kilkenny, Ireland. My goal was to just run and enjoy being in another country. To my surprise, I ended up getting a PR by a few minutes. I came through the finish around 4:19:15, and my previous PR was 4:21:45, and this course had 900ft more of elevation gain compared to my other PR! . . . I spent the second half of the race in the pain cave, but I couldn’t help but revel in the fact I was running in a most beautiful country. I have to give thanks once again to MTA and Coach Chris for getting me inspired and all trained up to PR even when I wasn’t having the best day! -Emily The post Exploring the “Pain Cave” with Courtney Dauwalter appeared first on Marathon Training Academy.

“When I started running, people laughed at me. But it was a challenge I needed to do for myself.” Dr. Shelby Harris is a clinical psychologist and clinical associate professor at Albert Einstein College of Medicine in the neurology and psychiatry departments. She specializes in anxiety, depression, and treating sleep disorders, and is the author of The Women's Guide to Overcoming Insomnia. What does that have to do with running? On this episode, Dr. Harris shares how treating her insomnia-and-sleep-apnea-riddled patients led her to marathon running. She's now a 13-time marathoner who has taken her time from 5:19 to 3:45, and she's currently training for the 2019 Chicago Marathon, where she hopes to run a Boston Qualifying time. Dr. Harris shares her story of being seconds away from crossing the Boston Marathon finish line in 2013 when the second bomb went off, and talks about losing hearing in her left ear as a result of the blast. She also talks about using exposure therapy as a way to get back to running and racing. Plus, she answers your sleep questions! We received more than 200 questions from listeners (wow!), and Dr. Harris dishes out loads of advice, from how to deal with insomnia to how sleep impacts running and so much more. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!   What you’ll get on this episode: How Shelby got into the sleep field — and found running along the way (5:10) How much sleep should we all be getting, realistically? (8:50) On having phones in the bedroom (14:00) How sleep impacts running (19:35) How Shelby shaved nearly 90 minutes off her marathon time (21:50) Shelby’s 2013 Boston Marathon story (24:10) Shelby answers listener questions about sleep (34:00) What we mention on this episode: Montefiore Sleep Disorders Center Team in Training Jen Bigham on Episode 151 of the Ali on the Run Show Jack Daniels Run S.M.A.R.T. Program Wake Up Narcolepsy New York Road Runners Newport Marathon Follow Shelby: Instagram @sleepdocshelby Website Follow Ali: Instagram @aliontherun1 Twitter @aliontherun1 Facebook Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this episode we speak with Dean Karnazes. He’s an accomplished ultra runner, best-selling author, and running ambassador. And in the quick tip segment, you will hear how to manage hunger during marathon training while still losing weight and keeping your energy levels stable! Interview with Dean Karnazes Dean Karnazes might be the best known ultramarathoner of all time. He’s been featured by The Today Show, 60 Minutes, The Late Show with David Letterman (watch the clip below), The History Channel . . . the list goes on. Time Magazine named him as one of the “Top 100 Most Influential People in the World”. His book Ultramarathon Man was one of the first running books I read. His newest collaboration is the book Running for Good -101 Stories for Runners & Walkers to Get You Going! which is produced by Chicken Soup for the Soul.From this interview . . . Dean talks about hi 525k run through Uzbekistan, Kyrgyzstan, and Kazakstan. The  U.S. State Department sent him to run 525 kilometers on the ancient Silk Road through Uzbekistan, Kyrgyzstan, and Kazakhstan.  He ran through the desert in 110°f temps with a support crew that only spoke Russian.  The reception from locals was phenomenal but it did require him to drink a courtesy bowl of fermented horse milk.    photo credit: Dean Karnazes Hilarious Interview on the Late Show Breaking a rib while running in Chile. photo credit: Dean Karnazes photo credit: Dean Karnazes Running near his home in the Marin Headlands. photo credit: Dean KarnazesAlso Mentioned in This Episode The Kaisermarathon in Söll, Austria. Trevor is running this on October 5th. Send us an email through our contact page if you know about this race or if you live in Austria. The Hartford Marathonin Connecticut. Angie is running this on October 12th 2019. This will be her first race in Connecticut and state number 47 in her 50 state quest. On-Running Shoes -Try a pair of On’s for yourself for 30 days and put them to the test. That means actually running in them before you decide to keep them. Managing Hunger During Training Angelo PoliAngelo Poli, metabolism expert and founder of MetPro, joined us to answer the question, “How does one manage hunger during marathon training while still losing weight and keeping your energy level stable?”. This is something that many runners struggle with! Since November Angie has lost 30 pounds and got her marathon time back down to Boston Qualifying level using the MetPro system. Visit www.metpro.co/mta for a free consultation call. The post Interview with Dean Karnazes + How to Manage Hunger During Training appeared first on Marathon Training Academy.

Last week we touched on the notion of ambition: how a little can encourage good work but too much can lead to bad choices. This week, we take a critical look at lying and cheating by examining the forces (systems, pressures, incentives) that would lead a person to cheat in sport at both the professional and hobbyjogger (aka Boston Qualifying/not-paid-to-be-here) level, and wonder if that's much different from a time little Coach Sarah lied to her parents about swim practice. To be clear, we are not condoning cheating. Like top colleges, the highest levels of sport are full of people who absolutely deserve to be there. In this podcast we postulate that cheating is not going to end unless we look at why a good person would make a seemingly bad choice.   Show Notes Cheating is defined as: "to act dishonestly or unfairly in order to gain an advantage, especially in a game or examination." Coach MK and Coach Sarah take a high-level look at pop culture, aka “current history/history in the making” then seeing how our responses to these stories tell us how we view and judge ourselves and how THAT, frequently warped lens, focuses on our goals, our bodies, our expectations...and for most of our runners, all of that is visible in our approach to running. The duo discuss the relevance and importance of their generational wordview (Sarah is a Millennial, MK is a Xennial or something? she isn't quite sure) and how the world changes but the worldview doesn't.  They move on to the New Season of Queer Eye Season 4, where Jonathan Van Ness goes back to his high school to give his music teacher Kathi Dooley a makeover. MK hails from a family of teachers, and is THRILLED that this show deftly and cleanly demonstrates how the job most Baby Boomer and Gen X teachers signed up for isn't the job they are expected to perform today.  This leads to the importance of the arts in general, and how both ladies tie their critical thinking ability to their liberal arts education while realizing that hiring managers may not appreciate what a liberal arts major brings to to a corporate environment anymore. The pressure to major in anything BUT liberal arts is very very real, and the pressure mounts as the cost of education continues to rise, seemingly unabated. After some very cool tangents about Coach Sarah's Harry Potter-sounding college experience at Middlebury (WHAT IS YOUR LIFE COACH SARAH?!?!?) and how pressure to perform broke Coach MK, the duo acknowledge how pressures to perform have increased and students feel they don't have room to learn from failure AND be admitted to top universities anymore. The population is growing but college classes aren't, which means the competition is stiffer than ever...and the incentives to get an advantage any way possible, are rising. When the stakes are high you can bet that cheating is, too. What's a teacher to do? In this conversation, the conclusion is the point as they circle back to look at what cheating is and what the word means when discussing a professional athlete, the holes in the systems that monitor cheating globally, and how the same types of actions are occurring at the hobbyjogger level as the governing bodies struggle to determine how to sniff out and manage doping in super-master categories and why a runner would even consider it or believe that they are not doing anything wrong.   I can only read one link, which one do I pick? This one: https://www.seattletimes.com/seattle-news/health/doping-rumored-among-older-athletes-testing-implemented/ This is a close second: https://www.outsideonline.com/2298566/how-catch-blood-doping-marathoner This is older, 2009, but even more relevant today: https://www.nytimes.com/2009/08/19/us/19athletes.html   During that podcast, you said to follow WHO on Twitter? Ross Tucker. His blog is amazing, but very technical. His Tweets, less so.  Alex Hutchison, too. I get alerts when these guys tweet, their content is always relevant and on-topic, unlike these podcasts!!! I also said to read Celebrity Gossip, Academic Style’s Facebook page.     Why Cheat To Go to Boston When You can Run For Charity? Corral placement. Prestige, too but you cannot discount corral placement as part of the race experience (ask anyone who has ever Run Disney). Coach MK likes to say that running more slowly than you want to go in any given moment is THE hardest thing you will ever do as a runner- so a 3:15 marathoner may not consider a charity bib to be a viable option. The race wouldn't lose allure or integrity by allowing charity runners with a recent race time faster than 4 hours (the original qualifying metric) AND/OR within 10 minutes of the runner's qualifying standard to be corralled with with runners at that same level, but doing so could in fact help allay some of the incentive to cheat and reduce the perception that a charity bib is lesser or undeserving.    BUT LANCE ARMSTRONG!Not letting him off the hook, but casting him out of the sport changed nothing. He will totally make a comeback no matter how any of us feel about it. That’s reality, not endorsement.    Read this about Floyd, though.    Links on Burnout/Errand Paralysis Anne Helen Petersen is the bomb. Just read everything she writes and you’re good. Not surprisingly, it’s a generational thing.

In this episode I chat with Elizabeth Jansen, also known as Elizabeth Healthy Life on Instagram, about binge eating disorder, marathoning, and grief. Elizabeth is a certified run coach, marathoner, and Pre-K teacher. She has several finish lines under her belt and is chasing her Boston Qualifying time. In this episode we dive into her journey to becoming a marathoner, and how her life changed when her older brother Robert suddenly passed away in August of 2012. Elizabeth talks about how Robert inspired her to chase her dreams & run down those finish lines. Further, we talk about her experience battling binge eating disorder, and how her binge eating disorder effected her running. Elizabeth’s journey is not only inspiring, but it is a reminder that we are stronger than we think we are. She shares what running has taught her, and how running has made her become an all around better person. Finally, we chat about her decision to become a run coach and her run coach business goals. Enjoy! Find out more about Elizabeth’s coaching services, Strongest SelfFollow her on Instagram here Follow Healthy Living Holly on Instagram

We all have that one unique story of how we started our endurance lifestyle journey. Very rarely do we come across someone who has started as young as EN Athlete Julia Herrmann. This week on the Endurance Nationpodcast, we dive into Julia's recent Boston Marathon race. Obviously, we also asked her about the road to get there, which started with an unlikely source.  Topics Include:  Training guidelines  Run Durability  How she took her previous fitness from Ironman and turned it into Marathon Training  Marathon Training Program  The Key to living a healthy endurance lifestyle  How she chose which race to attempt a Boston Qualifying time  The Training to get to Boston  Boston Marathon breakdown  of course, some shenanigans! 

Coach Ben & Victoria do a deep dive into the big BQ goal. We chat about typical training we see leading up to a first time BQ. We address topics of racing anxiety, social media pressure, and improving your running. www.run4prs.co

Mary Thomas ran her first Boston Qualifying time in October 2016 at the Twin Cities Marathon Working with Run4PRs coaching. Instead of ramping back up for another marathon, Mary dedicated the entire year of 2017 to Ironman training! She had ZERO bike or swim experience. She was pulled off the swim portion of her first triathlon in June 2017. 4 months later she finished an IRONMAN. Hear about her journey from runner to Ironman. Mary has a degree in Kinesiology and is a coach herself. Want to get connected with her? Www.run4prs.co mary@run4prs.co

Scott Sekelsky is a personal trainer & run coach with 20+ years of experience. He shares his experience going from inactive smoker to Boston Qualifier. Along the way, he found a passion for coaching and strength training. He shares stories from coaching at the college level and chatting about what makes Boston Qualifying training unique.  www.run4prs.co Info@run4prs.co

Jay Motley, 38 years old from Greenville, South Carolina, is one of our Extramilest Facebook Group members. He has had a dream for a long time to qualify for the Boston Marathon. He trained hard and long, but always fell short of the Boston Qualifying times. He was often injured and feeling drained. This all changes recently, when he tried a different approach to training and racing. Last month he improved from a 3:11 marathon to a 2:50 marathon, a huge PR and his dream of being able to run the Boston Marathon came through. In today’s episode we discuss in detail about Jay’s learnings over the past 10 years of Marathon running, what changes he made to his training to qualify for Boston, his race strategy and actually race day execution and much more. This episode was brought to you by PATH projects, it is my favorite running clothing out there and the only shorts, liners, shirts and hats that I run in. Check them out at www.PATHprojects.com SHOW NOTES How Jay started running to lose weight at age 20 [3:07] How Jay lost 50 pounds in 12 months and maintained his weight ever since [4:30] The first marathon Jay ran in 2008 in Nashville, TN, finishing in 3 hours 35 minutes [7:42] His learnings from his first marathon training cycle [11:30] Jay’s first marathon that he actually enjoyed running [13:35] His experience with “Furman FIRST Program”, all high intensity hard runs [15:15] His previous PR at the New York Marathon in 2014 in 3 hours 11 minutes [16:30] What happened after Jay missed his race goals several marathons in a row [19:40] What Jay enjoys most about running [21:00] Jay’s journey to start thinking about qualifying for Boston again [23:22] Jay describes coming across a Sub 3 Hour Marathon article by Floris which changed his training approach [24:55] Jay’s initial experiences with Heart Rate Training and MAF [27:05] How Jay decided the right Heart Rate to train with according to the MAF 180 formula [29:48] Floris talks about more details of the 180 MAF formula [31:00] Jay’s MAF test to measure aerobic progress on a monthly basis [32:00] Importance of consistency and comparing apples to apples [34:35] Flo’s thoughts on correct execution of the MAF test [34:50] Jay’s progress with MAF tests over his training cycle to Sub 3 marathon [36:40] Jay’s feeling of increasing training volume, while slowing down his pace on most runs [38:38] How Jay added in speedwork after a few months of low heart rate runs only [40:00] When Jay ran his MAF test with the Nike Vaperfly 4% shoes [42:38] The most amount of speedwork Jay ran the last 2 months before his Sub 3 Marathon [44:10] How Jay trained on some downhill miles to get ready for his Marathon in Hawaii [46:20] Jay describing his taper and what he would do different for his next training cycle [47:00] Floris’s thoughts on the marathon taper [49:15] Jay’s strategy going into his Sub 3 Marathon and how it worked out on race day [50:40] How mile 18 - 20 felt during his Sub 3 marathon [56:08] Some struggles Jay ran into during his Sub 3 marathon and how it overcame it [57:05] Jay describes the feeling of finishing in 2 hours 50 minutes, a 20 minute PR [59:06] The importance of listening to the body and mind during training cycles [60:28] Jay added yoga for strength, flexibility and mental training. Helped focus on his breathing 1:02:00 What Jay would do different for the training cycles + races [1:03:30] Floris’s thoughts about the Boston Marathon [1:05:00] Tips by Jay to qualify for the Boston Marathon, run a Sub 3 Hour Marathon or Marathon PR [1:06:38]  How we learn from both good and bad runs [1:08:50] LINKS www.extramilest.com Extramilest Facebook Group Jay Motley Strava Jay Motley's 2:50 Marathon on Strava Floris Gierman Strava Maffetone 180 formula to calculate your Heart Rate Zones How I trained to run a Sub 3 Hour Marathon Boston Marathon Preparation and Race Report

“Make it important. Make a goal, and make time for it. It’s not about 'no excuses,' but make it a priority.” —Ashley Fizzarotti Ashley Fizzarotti — best known on the internet as "Running Bun" — joins the Ali on the Run Show fresh off a huge PR and BQ at the Chicago Marathon. (That's personal record and Boston Qualifying time — AKA pretty big deals and accomplishments. She also raised more than $5,600 for Every Mother Counts.) Ashley is proof that hard work works: She's a 5-time marathoner who has shaved nearly an hour off her marathon time, going from a 4:24 marathon debut to her 3:29 in Chicago. On this episode, Ashley — who works in finance (we get into that), is a mom of two (Jennie and Christopher), and lives in New Jersey — talks about her training, setbacks, injuries, and how she made a dream six years in the making a reality. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $55 off your wireless headphone bundle!   What you’ll get on this episode: How Ashley’s feeling post-Chicago, plus what her training looked like (3:00) How Ashley fit marathon training into her very busy life (9:00) What motivates Ashley (12:00) Ashley talks about her mental training, and how she’s evolved from the mistakes she made in the past (14:25) Ashley breaks down the Chicago Marathon (22:15) What’s next for Ashley (27:15) How Ashley’s running has changed since having kids, and what running was like during both her pregnancies (29:00) Ashley talks about her work ethic (35:00) Ashley talks about what her diet looks like and her decision to become a vegetarian (40:20) Confidence talk! Ashley shares her take on confidence, how she’s instilling it in her kids, and what she’s done recently to boost her own confidence (43:30) What we mention on this episode: Chicago Marathon TCS New York City Marathon Ashley’s coach, Mary Johnson Stephanie Bruce How Bad Do You Want It? by Matt Fitzgerald Let Your Mind Run by Deena Kastor Boston Marathon Spring Lake 5 What it’s like to volunteer at the New York City Marathon Parker Stinson Follow Ashley: Instagram @runningbun Twitter @runningbun Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this episode of the Pursuit of the Perfect Race, I talk with my friend Matt Triick. He talks about how he uses his skills as a Registered Dietitian to himself. While the weather on race day was not ideal by any means, this suits his abilities and his mentality with endurance events. He talks about how his non race day nutrition before the race is unique and loves having something unique prior the race. We had an interesting person chime in during the interview, you may recognize her voice. He passes on information about how he stays injury free. He also talks about the amazing feeling of the race atmosphere in Boston and how embracing the community, city, and people are of all of the visitors. This truly makes anyone that hasn’t done the race at least want to go to spectate the race or even go after the infamous Boston Qualifying race to toe the line in Hopkinton. His approach to every race is very special and worth the listen.-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/33 Weather that day: 40s with lots of wind and rain.Height: 5’11”Weight: 175lbsTotal Race Time: 2:54:21-Follow,Facebook: Matthew Trick-Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com-Mentioned on this episode: Infinit nutrition: https://www.infinitnutrition.us/ -To learn more about me, go to www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect Race, I talk with my friend Matt Triick. He talks about how he uses his skills as a Registered Dietitian to himself. While the weather on race day was not ideal by any means, this suits his abilities and his mentality with endurance events. He talks about how his non race day nutrition before the race is unique and loves having something unique prior the race. We had an interesting person chime in during the interview, you may recognize her voice. He passes on information about how he stays injury free. He also talks about the amazing feeling of the race atmosphere in Boston and how embracing the community, city, and people are of all of the visitors. This truly makes anyone that hasn’t done the race at least want to go to spectate the race or even go after the infamous Boston Qualifying race to toe the line in Hopkinton. His approach to every race is very special and worth the listen.-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/33 Weather that day: 40s with lots of wind and rain.Height: 5’11”Weight: 175lbsTotal Race Time: 2:54:21-Follow,Facebook: Matthew Trick-Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com-Mentioned on this episode: Infinit nutrition: https://www.infinitnutrition.us/ -To learn more about me, go to www.CoachTerryWilson.com

Ladies, join our Be Bold Facebook group! "You fail your way to success and what is success, it’s relative, right?" - Sabrina Seher I met Sabrina Seher when I was running the Seattle Quadzilla last fall. Sabrina was also running the Quadzilla. But Sabrina, as you’ll hear in our conversation, really stood out for me. She was saying hello to a lot of people on the course, she was having fun, she was jumping around. She was basically doing everything you don’t do if you want to conserve your energy in order to run 26.2 miles. But we chatted during one of the races and then became Facebook friends. Naturally I started seeing her posts and noticed that it seemed like she is always running a race. And, news flash, she is. She has given me new perspective on what it means to be a runner/marathoner. The typical thinking is that you need 16 weeks of training to prepare for a marathon. And yeah, that is technically true, particularly for first time marathoners or someone looking for a personal record or a Boston Qualifying time. But if enjoy running, especially long distances, then why not run a Quadzilla or run 52 marathons in a year like Sabrina did a couple of years ago? By the first week of April, she had already run in this calendar year five marathons, a 50K and two 100-milers. So, yeah. She’s out there running a lot. In addition to all these marathons, Sabrina owns Super Studio 253 in Tacoma, Washington. The studio offers all sorts of classes as well as training for runners. She also is the race director for the Cascade Super Series marathons and half marathons and manages a group of pacers. At first you might think that Sabrina is all about Super Sabrina. But she’s not. She’s about a Super You! Her motto is Find Your Super. And she really means it. She wants people to be their better selves, to dig deep and discover what it is that can make them Super. And her energy output and desire to make YOU better is quite infectious. As you’ll hear in this conversation, she has not had a straight path to wellness and success. Her life has not been perfect. But she emerged from some dark places only to come bursting out so that she could set an example for her two children and so that she could be an inspiration to others. I observed and was the recipient of a little of that energy during the Seattle Quadzilla. But got a huge dose of it during our conversation and that energy is still with me. She’s the kind of person that you want to surround yourself with. And she kinda gives you faith that there are great people in the world, you just need to know where to look for them and be open. Connect with Sabrina Super Studio 253 | Run Super | Instagram | Facebook Connect with me: Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter   Enjoyed this episode? Subscribe then tell a friend! Be Bold, Beth    

It’s no easy feat to run a marathon under three hours. It’s faster than the fastest Boston Qualifying time of 3:05 (for young men) and according to one analysis, only 4% of men and just 1% of women achieve this level of performance. An article from LiveStrong notes that: “the nonprofit organization RunTri used the times of 230,251 finishers in 25 races to determine that in the 2011-2012 marathon season the average time for any person, regardless of gender or age, was 4 hours, 24 minutes and 0 seconds.” I’m not familiar with either of these sources so we should be careful with the results. Let’s take them with a big grain of salt. But still, they underscore the general idea that a sub-3 marathon is really hard! And especially for women, who weren’t born with many of the biological “tools” that aid performance (higher muscle mass, more testosterone, etc.). So this coaching call was particularly exciting for me. Lindsey has a 3:14 personal best but that wasn’t under ideal conditions – in other words, she knows a lot of improvement is possible. In this conversation, we discuss her training background, past race performances, and the training upgrades required to make her sub-3 marathon dream a reality.

Meggie Smith is a chief resident in OB-GYN at the NYU Langone Medical Center in New York City, and is working to be a reproductive endocrinologist and reproductive specialist. (“I want to help women have babies,” she says.) We met when Meggie was in medical school, and now she delivers babies and performs risky surgeries as part of her job. On this episode, Meggie — a former tennis player and run-hater-turned-marathoner — talks about what it was like working at NYU when Hurricane Sandy hit, shares why she chose NYU (hint: it involves the Olsen twins), and talks about how she managed to run a Boston Qualifying marathon time while working 80-hour weeks. She opens up about “going into survival mode” at work, the first time she delivered a baby, and the very tragic — but very real — parts of her job. This summer, Meggie is headed west! Cheer her on as she finishes up her residency and heads to the University of Southern California to start a fellowship in reproductive endocrinology and infertility. Stuff We Mention on the Show: 16 Handles: http://16handles.com/ Birch Coffee: http://birchcoffee.com/ NYU Langone Medical Center: http://nyulangone.org/ Bellevue: https://www.nychealthandhospitals.org/bellevue/ UAE Healthy Kidney 10K: http://www.nyrr.org/races-and-events/2017/uae-healthy-kidney-10k NYRR New York Mini 10K: http://www.nyrr.org/races-and-events/2017/nyrr-new-york-mini-10k Shape Women’s Half-Marathon: http://www.nyrr.org/races-and-events/2017/shape-womens-half-marathon Eugene Marathon: http://www.eugenemarathon.com/ Picky Bars: https://pickybars.com/ Oiselle: http://www.oiselle.com/ Ask Lauren Fleshman: http://asklaurenfleshman.com/ Follow Lauren Fleshman @fleshmanflyer: https://www.instagram.com/fleshmanflyer/ Stephanie Rothstein Bruce: http://www.stephandbenbruce.com/ Philadelphia Half Marathon: https://philadelphiamarathon.com/ New York City Marathon: http://www.tcsnycmarathon.org/ Insight Timer app: https://insighttimer.com/ Follow Meggie: Instagram @mbsthinks: https://www.instagram.com/mbsthinks/ Twitter @mbsthinks: https://twitter.com/mbsthinks Blog: https://thethinksicanthink.wordpress.com/ Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

MR56: In this episode, I talked with founder of MarathonInvestigation.com and Mr. Marathon Investigator himself - Derek Murphy. It is interesting to listen about all different levels of Marathon and other distance races cheating goes on beyond trying to be a Boston Qualifying. In this episode, we talked about following: *Founding of MarathonInvestigation.com *Boston Marathon qualifying *Bib mules *Different types of marathon cheating *more Enjoy the episode!

Sarah Conklin is perhaps best known on the internet as the blogger behind “Once Upon a Lime.” She lives in Bend, OR, where she works for Picky Bars, the sports bar company founded by professional athletes Lauren Fleshman, Jesse Thomas, and Stephanie Bruce. Before that, she worked for Oiselle, the women’s athletic wear company, and was an avid marathoner. Now, after taking a bit of a break from the marathon distance, Sarah is back at it, training under Lauren Fleshman’s guidance. On this episode, we talked about everything from what a day in the life of a Picky Bars employee is like (bonus: it sometimes includes starting the day on the ski slopes) to failed Boston Qualifying attempts to getting a divorce in your twenties. Sarah was super open and honest, and offered up some great insights about relationships, growing up, and changing her perspective on running. Show Notes: Once Upon a Lime: https://oual.wordpress.com/ Picky Bars: https://pickybars.com/ Oiselle: http://www.oiselle.com/ 4:20: Emily Halnon on Episode 1 of the Ali on the Run Show: http://www.aliontherunblog.com/2017/03/01/episode-1-ultramarathoner-emily-halnon/ 4:35: Rock n Roll Las Vegas Half Marathon recap: http://www.aliontherunblog.com/2011/12/06/rock-n-roll-las-vegas-half-marathon-recap/ 11:10: Follow Lauren Fleshman: http://asklaurenfleshman.com/ 13:00: Elyse Kopecky: http://www.indulgentnourishment.com/ 19:30: Sarah’s post about her divorce: https://oual.wordpress.com/2015/07/03/growing-up-and-apart/ 29:30: Fleshman and the Mid-Packer: https://pickybars.com/the-scoop/fleshman-mid-packer/ 29:30: Cleveland Marathon: http://www.clevelandmarathon.com/ 49:15: Sarah’s Ragnar SoCal Relay recap: https://oual.wordpress.com/tag/ragnar-socal/ Follow Sarah: Instagram: https://www.instagram.com/sarahoual/ Twitter: https://twitter.com/SarahOUaL Blog: https://oual.wordpress.com/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Wish you could run faster? I think we pretty much all do. After my first marathon was a bust, I needed to improve by over 100 minutes in order to reach my Boston Qualifying goal. And you know what? I did it. But it wasn't easy. In today's episode, Doug and I discuss the common mistakes that keep runners from improving their running speed, and what steps and workouts will actually make you faster.

The last thing we want to do is often the first thing we need to do.  - Tim Ferriss (paraphrased) I hate pull ups. They intimidate the hell out of me. I suck at them. I can bench over 200 pounds without flinching, yet shake in my boots when I need to do 10 pull ups. That doesn't mean I can't do them. That just means I hate doing them. That's when I came up with the idea for #DontWannaWednesday. Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. As noted above by Ferriss, the thing that I least want to do is often what I should address first. However, it's discouraging and not motivating to do the things we hate to do. So, how do we do them? I have officially dedicated Wednesday's to including pull up's in my workout routine. I absolutely hate doing them, but I know they need to get done as they are a great bodyweight exercise. With my Boston Qualifying attempt training in full swing now, I need to include more and more bodyweight exercises to maintain my overall athlete build. I've coined the term #DontWannaWednesday as my motivator and reminder that, at the least, I will get the exercise(s) I should be doing done. For more, click up top to listen to the podcast. Hope you enjoy the podcast and as always... Have a good one Beast Squad!

Qualifying for the Boston Marathon in 2014 is going to be even tougher than ever now that so many proud runners want to show their support following the tragedies in the 2013 Boston Marathon. That's why I share my previous experiences and failures in trying to qualify for Boston and what I am doing this year to try and qualify for the 2014 Boston Marathon. (Click here to listen, rate, and subscribe on iTunes) This episode doesn't just address running though. It has a deeper identity in proper planning that can be applied to general fitness and health. I've failed miserably in the previous attempts to try and qualify for Boston. I've learned though and have since hired a running coach in Jason Fitzgerald of StrengthRunning.com to help me finally qualify. Enjoy and wish me luck in qualifying for the 2014 Boston Marathon. Have a good one Beast Squad!