Podcasts about marathoning

"I'm laser focused. This is serious." She's the 2018 Boston Marathon champion. She's the co-host of Nobody Asked Us with Des and Kara. She's one of the most admired, most accomplished, and most respected distance runners of our time, and now, Des is taking it to the trails. After running her final professional marathon in Boston in April, Des's next big adventure will be pacing friend Joe McConaughy at the Western States Endurance Run in just a few weeks. In this conversation, Des talks about what her pacing duties will entail, what training camp was like, and what's exciting her right now.  SPONSOR:  Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: What life has been like since the 2025 Boston Marathon — Des's final professional marathon (2:25) Will we see Des at the big fall marathons? (5:30) Des's parting thoughts on the 2025 Boston Marathon (7:25) Des's introduction to all things Western States (16:25) The WSER pacing plan (21:15) Which races are on Des's radar now (25:45) How Des sees her role in the trail running community (27:00) Des's pacing resumé (29:20) How much do you know about what that day pacing will look like? (35:35) What Des is looking forward to most about Western States (41:15) The athletes Des admires in the trail world (43:40) The road racing athletes Des thinks we should all be watching (47:25) Some of the key takeaways from Des and Kara Goucher's Save the 10,000 event — including 1,800 people participating in the virtual event (51:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as she always says, she loves the grind. In this conversation, Phily talks about her experience at the 2025 London Marathon, where she may not have hit her time goal (she hoped for 2:23–2:24, and ran 2:30) but left London with an admirable perspective and some serious mental fortitude. SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. In this episode: All about Phily's workout today (2:00) How Phily's feeling post-London (4:40) How Phily processes her races (5:45) Phily's experience working with a sports psychologist (7:35) Phily's relationship with her coach, Jon Green (9:45) What's next on the run for Phily? (11:15) What Phily's London Marathon weekend was like (13:55) Phily's London Marathon race morning (19:30) The pros and cons of being a content creator on race day (23:50) Phily's relationship with fellow pro Molly Seidel, and how she feels about the Flagstaff running community (25:30) How it felt standing on the London Marathon start line (30:35) Phily breaks down the first few miles of the race (33:25) All about that London heat (40:20) The final 5K (46:20) What it felt like to cross the London Marathon finish line, and Phily's post-race takeaways (48:30) On growing up as a “cheeky child” (53:40) When Phily knew she could make it as a content creator, and her take on influencer responsibility (57:10) How Phily got her non-running partner, Daniel, to become a runner! (1:02:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This episode is all about ACE members marathoning roller coasters! Kalin Profitt talks about getting 10,000 rides on Iron Gwazi at Busch Gardens Tampa Bay and Mike Cameron shares the journey to 25,000 rides on Renegade at Valleyfair!   1:57 - Meet Kalin Profitt 34:23 - Meet Renegade Mike www.youtube.com/watch?v=11yXGiRkpiY‌ www.valleyfair.com/blog/2024/june/renegade-mike-hits-25k-rides   Share your ideas and thoughts about this podcast via email: podcast@aceonline.org. Did you know anyone can join ACE? Visit ridewithace.com to learn more about the 501(c)(3) non-profit organization American Coaster Enthusiasts.   Podcast Episode Team Host: Jessica Gardner Producers: Derek Perry and Doug Perry Editors: Bob Randolph Correspondents: Gerik Gooch and John Davidson Production Manager: Corey Wooten

This week on the Shakeout Podcast we sit down with Jake Barraclough, the man behind the wildly popular YouTube channel RanToJapan.Looking to take his running to the next level, Jake uprooted his life in the UK to move full-time to Japan and embrace the country's unique approach to marathon training, all while documenting the journey on YouTube. 16 months, and many thousands of kilometres of training, later, his gamble has paid off with huge personal bests at the Marathon and Half Marathon and a captivated fan base from across the globe.Jake joins TheShakeout to share his motivations for moving to Japan, the mind-bending training behind his rapid upward progression, and what makes the Japanese running scene unlike anywhere else in the world.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts. You can find us @shakeoutpodcast on Instagram, Facebook, and X and Jake @RanToJapan

"It's never too late. It's never too late to switch careers, ask for a raise, do something you want to be doing. If you're feeling stuck, just know that it's never too late. If you want to make a change, life is short. Do it." Talia McKinney is on her feet all day, every day — and every day starts with a run. The New York City-based marathoning real estate agent is one of the top agents at SERHANT, where she works with Million Dollar Listing and Owning Manhattan star Ryan Serhant. Talia is a speaker, host, and world traveler (she's been to 45 countries!), who runs as a guide with Achilles International. In this conversation, she talks about what it's like selling a $31.5 million home (!!!) and about the most impressive amenities she's ever seen, and she shares her running and real estate origin stories. FOLLOW TALIA @taliamckinney IN THIS EPISODE: How Talia celebrated her birthday in Idaho (1:50) All about Talia's run today — and how she found her running buddies (4:45) How Talia became a guide for Achilles International (7:15) What Talia's training for right now (11:55) Why Talia decided to run her first marathon (13:10) A day in the life of Talia McKinney (19:00) Some of Talia's most memorable sales (21:10) Talia's dream runner-friendly building (29:10) How Talia became a real estate agent, and why she wanted to work with Ryan Serhant (30:45) Talia's advice for anyone who isn't feeling seen, heard, or taken seriously (43:10) SPONSOR:  UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

On this week's episode Canadian Age Group record holder Stuart Galloway joins the Podcast to discuss his recent marathon performance, extending his streak of sub-2:52 Marathons to 5 decades. He also shares his path to longevity in the sport, his philosophies on training, and his experiences from decades of youth coaching, including his formative role on the career of Canadian Record holder and Olympic Medallist Moh Ahmed during his early days as a high school athlete with the Niagara Olympic Club. Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world. 

Before getting into the running, I was actually a SMOKER who couldn't even run down the block. I used to hold onto the belief that marathons and races in general were for people who were not like me. I genuinely didn't know that it was physically possible for me to build up to be able to run long distances let alone a FULL MARATHON. Now I have 27 marathons under my belt and have helped thousands of people go from beginner runners to marathon finishers. In this episode we are going to talk about what it takes to build up to a marathon and how to do it safely so that you can continue to run for a lifetime and not just be a ‘one and done'.  Marathoning maybe USED to be just for elite, but with the recent running BOOM we are starting to see that normal every day people with no experience can achieve amazing things and build up to a marathon. If your goal was to run a marathon in the next 6-9 months and you had NEVER done a run before, where should you start? Start with walking  Run/Walk intervals every other day Start with 10-20 min and build up Cut back weeks every 2-3 weeks Find a half marathon half way through the training Join a a group or find someone/something to be apart of community is everything Don't worry about workouts- go at a zone 2 pace How do you know if you are running the correct pace? Zone 2 is going to be the safest place to be- grab a HR monitor and 60-70% of your max HR Another way to do this is think of a pace that you are not needing to take breaks from- should feel super easy. Breathing is light Your long run pace should be the same as your easy run pace How to build the long run You have to have increase long runs to be able to finish a marathon Old rules state to not have a long run be more than 30% of your weekly mileage, but these rules may not apply if you are newer to the sport and just can't run high mileage yet. - to balance out the fact that it is risky to have such a long run relative to weekly mileage (ie a 12 mile long run when you only run 20 miles a week) we will want to keep these long runs extremely slow. Confidence is key Everyone is nervous about the marathon distance I've done 27 marathons and still freak out about long runs It's good to find something to distract yourself and remain calm in the early miles FUELING! This is no joke. You can get ‘away' with faster on shorter runs but when you make the jump to doing 60-90 min runs, it's going to hit different. Fueling is EVERYTHING Eat a carb rich breakfast Take 60 grams of carbs PER HOUR minimum.  Aim for 1000mg of sodium PER HOUR Train the way you plan to race Don't ruin your race by putting too much time goal pressure It's fun to push yourself but it's not fun to overshoot your capabilities and end of hitting the wall.

Emily Durgin talks finding joy in the running community, the lessons that turning 30 brings, having confidence in herself as a runner, majoring in journalism and how she hopes to use it in the future, Flagstaff Farmers Market, her goals for 2025 in the marathon and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Fiona English made headlines in 2023 with her open letter to the Boston Marathon, challenging their lack of pregnancy deferral options. Her advocacy, alongside that of other pioneers in women's running, led to the Boston Marathon introducing a policy allowing pregnant and postpartum athletes to defer their entry. Her courage to stand up against longstanding rules, driven by her belief in fairness, is a reminder that no one is too small to make meaningful change. Fiona is also an exceptional athlete. From completing her first marathon in 5:47 to achieving a Boston qualifying time of under 3:30, her journey exemplifies extraordinary dedication and perseverance. Just one year after giving birth, she ran the Boston Marathon in an impressive 3:43. In this conversation, we discuss Fiona's running journey, her fight for fair policies in marathon racing, and the importance of making running more inclusive for women. She also shares insights into balancing motherhood and running, showcasing the resilience and determination required to excel in both. Follow Fiona: https://www.instagram.com/englishruns/ Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠ Mentioned in the podcast: Running coach Jill Bland: https://www.instagram.com/blandontherun/ SheRaces: https://www.sheraces.com/ Get in contact: ⁠⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah⁠⁠⁠ CHAPTERS 00:00 Intro 02:29 Marathoning as a new mother 05:32 Adjustments to training now with a child 08:21 Setting goals that are unique to you 12:02 The history of women on start lines 15:29 Current inequalities within running 20:18 Why Boston is held to high regard 24:24 Fiona's journey to a BQ Qualifier 27:43 The insurance policy for pregnancies 35:35 Boston's claims to be the race for women 37:34 Boston's Pregnancy policy at the time 42:18 Women advocates the came before 47:34 Fiona's Open Letter to Boston Marathon 51:54 Reaction, good and bad to open letter 56:17 Boston's response 58:19 Boston's new pregnancy referral 01:01:18 Getting other races on board 01:02:44 The privilege in being able to speak out 01:06:08 Supporting female athletes 01:08:11 Why men need to get involved 01:12:14 Getting back into running post-pregnancy 01:20:55 The importance of resetting running stats post-partum 01:22:22 Running Boston 1 year after giving birth 01:29:22 Setting big scary goals

"I hate to admit it, but I'm already kinda looking forward to the next one." Matthew Centrowitz is best known as the 2016 Olympic gold medalist in the men's 1500m. But that's not what we're talking about today! Today, Matt makes his Ali on the Run Show debut in the wake of making his marathon debut! Matt ran the Chicago Marathon as an official pacer, and this is his official race recap. Matt paced a group of American women including Keira D'Amato, Betsy Saina, and Emma Bates, ultimately finishing in 2:24:36. In this episode, Matt shares all, from the pre-race meetings and logistical learnings to what exactly happened at 37K. (Up next for Matt: Dad Mode! His wife is pregnant and they are expecting their first child next month.) FOLLOW MATT @mgcentro SPONSORS: VOLVO CARS: New sponsor alert! Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!) UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: How Matt is feeling post-marathon (2:30) How Matt celebrated his 35th birthday (4:00) In summary: How was Matt's first marathon? (6:35) Matt talks about all the pre-race logistics (11:25) How Matt ended up training for — and running — a marathon (28:00) How Matt got the job of Chicago Marathon Pacer (41:45) What the start line was like (48:00) The pressure of pacing (53:15) How Matt's race played out (56:20) On the camaraderie of American women distance runners (1:03:30) How Matt felt after the race (1:18:10) What's next for Matt (1:23:35) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Wolfman's brother (The Jackal) is the guest.  He is not only a well educated and  talented runner but apparently a bit of kryptonite to Wolfman's Marathoning.  This episode covers many funny and interesting topics. FYI The Jackal ran for Washington and Jefferson .  He has ran multiple marathons including Pittsburgh, Boston, New York, etc.  "Bridges are terrible...Pittsburgh has tons of them!""I felt like my knee was going to explode from the inside out!"Butter in coffee? "It was trending." hahahahahaThanks for listening, and supporting the show.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

One weekend, two series, three races and way too much to discuss. Source

"I wanted to change the world just like she had." Kate Gunderson — best known online as "The Plane Kate" — is living a real-life Top Gun...kind of. (She'll explain!) Kate is a flight test engineer (a literal woman in STEM!), a former NASA engineer, and a nine-time marathoner with a 3:18 personal best. In this conversation, Kate explains what her role entails, what it's like being in flight test school, and how she handles being a woman in a very male-dominated industry (she's the only woman in her program!). She offers advice on improving your confidence, on speaking up when you're "the only," and on chasing your biggest dreams. Plus, all about her first flight, what it took to run a massive personal best, and whether or not she still dreams of heading into space someday. FOLLOW KATE @theplanekate SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. What you'll get on this episode: Top Gun vs. real life, and what Kate's first flight was like (2:30) On being a woman in a male-dominated industry (7:25) When Kate knew she wanted to pursue a career in space (10:10) How Kate made her dreams come true (14:50) On life in test pilot school (30:15) How Kate met her soon-to-be husband (46:15) What's the dream now? (52:30) How — and why — Kate became a runner (58:05) What it took to run a 3:18 marathon (1:01:20) On doing the right thing, even when it's hard (1:05:55) Kate's advice for beating imposter syndrome (1:10:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

“In this episode of Coffee with Coaches, coaches Loretta & Reese talk about “Speed Reserve” - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running? Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!”

This episode of For The Long Run was recorded live at the 2024 Boston Marathon in conjunction with PUMA. The panel includes Olympians Bill Rodgers, Molly Seidel, Dakotah Lindwurm, and is hosted by Jon Levitt. The conversation is inspired by PUMA's “see the game through their eyes” campaign, understanding the sport of running through the eyes of elite athletes, as well as highlighting the importance of health for lifelong running.  In this episode we talk about: -trail running for injury prevention -dealing with adversity in training and racing  -the power of self-belief -Shoe technology: from Bill Rogers racing in the 60s and 70s versus today's athletes  -PUMA's distance running rebrand Follow Bill Rodgers on Instagram @billrodgersboston Molly Seidel @bygolly.molly Dakotah Lindwurm @dakotahlindwurm and For The Long Run @forthelrpod  Join us in our new community, The Group Run, and have a chance to win some great goodies from 2Before - pre-workout to fuel your training this season. We are excited to create more connections there - we hope you'll join us. Check the show notes to get the direct link to join! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! PUMA This episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we're psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!. Boulderthon Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon. Fubo.tv We're so excited to be partnering with Fubo.tv - the one-stop shop for you to take in all of your favorite live sports that you love to watch. They're setting our listeners up with a free 14-day trial using the link fubotv.com/FTLR. You'll also get a $20 discount on your first month when you sign up for a monthly plan. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

On this episode of The Casey Adams Show, we dive deep with Michael Brandt, the visionary CEO of HVMN, also known as Ketone IQ. Brandt shares his groundbreaking journey in human performance innovation, from biohacking to optimizing bodily functions. He reveals the strategic triumphs behind HVMN, including securing a $6 million military contract in the company's nascent stage, the athletic achievement of running a sub 2:40 marathon, and the savvy acquisition of the premium domain, ketone.com.

Author and runner Scott Douglas joins us for episode 248.  Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner's World and Running Times. Much of his writing translates sport science research and elite best practices into practical guidance for everyday athletes. He is the author or coauthor of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, The Atlantic, the Washington Post, and other members of the sedentary media. His lifetime running odometer is past 110,000 miles, but he's as much in love as ever. Stay Connected Scott's BooksScott's Articles Instagram

Angela Tortorice has run almost 1200 marathons throughout her life and plans on running many more.   Janice speaks with record-setting marathon runner Angela Tortorice about finding motivation and maintaining discipline with a healthy and active routine. She shares her journey to becoming a marathon runner, and why she runs to find a cure for multiple sclerosis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Brandt is the CEO and Co-Founder of H.V.M.N.-Health Via Modern Nutrition-the creators of the popular exogenous ketones shot, Ketone IQ.   If you're curious about exogenous ketones, how it all works with your nutrition and health, current race day and training fueling stack, and what this fourth macronutrient category is all about, you are going to love this convo. Michael and I sync up about where the idea for H.V.M.N. and Ketone IQ began and how he has quickly scaled the business to multi-million dollars in revenue including a $6MM contract with the US Department of Defense.  As CEO, Michael is focused on cultivating a world-class team and increasing education and access to metabolic health & performance. We chat about the world champion Triathletes Olympic Runners, Tour de France cycling team  all using the product along with age groupers, recreational runners, and avid cyclists benefiting from Ketone IQ. Also, its not just for athletes, every day, longevity seeking individuals benefit as well and Michael shares how. Of course, I get the inside scoop on the exercise fueling Michael for success.  Michael is quite the athlete himself with a 2:40 Marathon PR and is also a triathlete. He shares what races he has coming up for 2024. CONNECT H.V.M.N & Ketone IQ on Instagram Michael Brandt on Instagram  Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS KETONE-IQ: HVMN.com/Marni UCAN: Level up your race and training nutrition with UCAN!  Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping!  AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

"I didn't tell the regular world I was pregnant because I didn't really want to hear it...frankly, I just talked to my doctors and asked, "I want to run a marathon. Is it safe for the baby? If not, I won't do it."First of all, a big congrats to Sami Tewolde Rowley who recently had her baby Teddy - he is absolutely adorable! This episode was recorded a few weeks before that major life event though, and we delve into another of Sami's accomplishments - running her first marathon in Chicago this Fall! (While several months pregnant; she's a badass.)We delve into what training and exercise has looked like for Sami over the past several months. We talk about her experience joining Northeast Track Club - going from working out quietly on the track to finding a few of her best friends and serving as a leader in for the group. We cover it all.I found this conversation incredibly meaningful. Onlookers from the internet are quick to espouse opinions on what pregnancy and motherhood should look like (often without much qualification). Yet despite the ever present pressures on parents and soon-to-be parents to fit specific molds, we are seeing more and more of them doing things their way. We saw the likes of Makenna Myler finishing in the top ten of the Olympic Marathon Trials ten months after giving birth and Maegan Krifchin running eighteen miles of the trials while pregnant. We are seeing powerful people demonstrating that pregnancy is a natural condition that can still allow for new and exciting experiences including and beyond those associated with parenthood. It is inspiring to see these role models in our communities and beyond.Anyways, emotional spouting over - this is a wonderful episode full of whimsy, joy, and DC running!

Matt Bertrand is a running influencer and YouTuber with over 51 Marathons under his belt. His popular YouTube channel features shoe reviews, running tips and advice, and race recaps. Matt shares where his passion for running began, when he started his YouTube Channel and the inspiration behind it, and what he is currently training for.  Matt also shares some great Marathon racing tips, a few of his fave racing shoes and more. CONNECT Matt Bertrand on Instagram, YouTube, Tik Tok. Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN!  Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping!  AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

I don't have enough positive things to say about my brief chat with Peter Bromka. I first encountered Peter honestly because my friend put me into his work and influenced me in the running space. I fell in love with his vibe, energy, and everything he enjoys about running as an athlete, now coach, and within the running community. Peter is a writer and a speedy marathon runner and has earned numerous accolades as a competitive runner. His approach to running as a form of meditation and movement throughout different walks of life has inspired him to create PB Running, his newfound coaching business. INCREDIBLE. You can check him out after listening to today's episode using the links below. Listening is contagious, and I highly encourage you to check out his work and writing for yourself; it is one of a kind!Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Peter BromkaWebsiteInstagramSubstack Support the show

48 episodes and a great year of running, coaching, and podcasting.  With the holidays over and new goals on the horizon, this episode will be our last for season 1.  Join me today as we review clips from some of the most popular episodes this year and all the lessons I've learned and shared throughout the year. Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock

For me, and I'm sure many others, the marathon is almost unattainable.  Don't get me wrong, I've run marathons, six of them, but it's all been quite a battle and I've come out beaten.  Everything from cramped legs, sick stomach, getting lost on the course, having a bad mindset, weather challenging, and even a little train have kept me from feeling like the marathon was something I could grasp onto.  So...instead of call that good, I've applied the "get back on the bike" mentally and I just keep trying.  This episode is all about the next attempt, marathon #7.  How will it go this time?Other episodes on marathoning:The Marathon - Conquer or Be ConqueredApril Marathons - A Reflection Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock

"Whenever we do something that we really invest in and that's hard — and that we're not sure we can do — it's a reminder of the ‘we can do hard things' aspect. And I'll always get to say that I did this." Emily Oster is an economist, a professor at Brown University, and a best-selling author of books including Expecting Better, Cribsheet, and The Family Firm. And she just made her marathon debut at the California International Marathon (CIM), where she finished in 3 hours 17 minutes and 39 seconds. In this conversation, Emily talks about her decision to run 26.2 miles (which she twice swore she would never do, during her first and second appearances on the Ali on the Run Show), about working with coach Kaitlin Goodman and sports dietitian Meghann Featherstun, and about her race-day experience. FOLLOW EMILY: @ProfEmilyOster SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. The Eugene Marathon: Register for the Eugene Marathon (April 28, 2024) and save $10 with code ONTHERUN. What you'll get on this episode: Emily's evolution as a runner, and why she made the decision to run a marathon this year (2:00) Why Emily decided to start working with coach Kaitlin Goodman, and why they chose the California International Marathon (4:40) On choosing a “fast” race course (18:00) What Emily learned from working with sports dietitian Meghann Featherstun (21:10) What Emily's CIM training was like (25:40) On pre-race nervous, training stressors, and race goals (37:30) The road to the start line (45:00) Emily's highs and lows from CIM 2023 (48:45) What it was like becoming a marathoner for the first time (1:01:05) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I am so grateful for the professional experiences that I've had, and so grateful for the incredible men in my life. But I feel like I've been the supporting character in my own life. I'm always 'Mark Zuckerberg's Sister' or 'Brent's Wife' or 'So-and-So's Mom.' Every achievement — even though I'm proud of it — is qualified by someone else. The moment I got to break the tape at the half marathon was the first moment in my entire life where I felt like the main character." Randi Zuckerberg is a best-selling author, entrepreneur, host of "Randi Zuckerberg Means Business" on SiriusXM Radio, a TV and theater producer, and a mom of three living in New York City. And yes, her last name is Zuckerberg. Randi is Mark Zuckerberg's sister, and was one of the first employees at Facebook. (She's credited with creating Facebook Live!) But "Mark Zuckerberg's Sister" isn't how Randi wants to be defined, and she has officially entered her Main Character Era — thanks to running. In this conversation, Randi talks about her journey to becoming a marathoner and an ultramarathoner, and recounts her days at the 2023 TCS New York City Marathon (she ran a 3:34:54, earning herself a Boston Qualifying time) and then, two weeks later, her first 50-miler. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. What you'll get on this episode: How Randi is feeling a few days after running her first 50-miler, and all about her run today (2:05) Randi reflects on running the New York City Marathon (5:50) Randi shares her Turkey Trot plans, and what her family is like on race day (9:15) Meet “Brandi” (12:20) When — and why — Randi became a runner (15:05) On being “too old” to become a runner (21:00) Randi talks about why running the New York Mini 10K changed her life — and got her to run a marathon (28:35) How Randi became the main character in her own life (32:30) All about Randi's New York City Marathon training (40:10) The power of group exercise classes, and how Randi fits fitness into her life (51:40) Randi recaps her race at the 2023 New York City Marathon (53:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I am not going up on that stage crying, but I don't want to dismiss this moment! I want to take this all in and I want to feel this. It was an incredibly powerful thing." It was a New York City Marathon to remember. I had the privilege of getting to be a part of the international, ESPN, and ABC7 broadcasts on race day. I hosted a live show with Ellie Kemper. I ran the Dash to the Finish Line 5K. I was the race announcer at the TCS Run with Champions youth race. It was all the best. This is my exhaustive recap of every step. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. The Bayshore Marathon, Half Marathon, & 10K: Click here to register for the 2024 races, taking place May 25, 2024. Registration opens December 1 at 9 AM ET. What you'll get on this episode: All about my roles at the 2023 TCS New York City Marathon (2:05) Wednesday: the drive to NYC and the phone calls we made along the way (17:45) Thursday: a long morning run, the Run with Champions, and Titanique (27:00) Friday: a star-studded group run ending at a church, a broadcast team meeting, and an unforgettable live show with Ellie Kemper (36:10) Saturday: the Abbott Dash to the Finish 5K and a day full of production meetings (52:50) Sunday: New York City Marathon day! (1:03:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

You know her (from The Office and Unbreakable Kimmy Schmidt). You love her (because she's funny and genuine). She's a marathoner. Ellie Kemper returns to the Ali on the Run Show — LIVE! We had the most fun recording this episode in front of a 600-person audience at Lavan in New York City. From marathon memories and running reflections to bathroom stories and spelling bee traumas, this one covered it all. We had the best time, and we hope you love it, too. Thank you to everyone who attended the show and made it so fun and special (those shirts!), and to New Balance for making it so magical (seriously, those shirts!). Let's do it again sometime, yeah? SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite — and Ellie's favorite! — shoe!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I'm already dreaming about the next one." Sara Vaughn had a good, great, wonderful day at the 2023 Chicago Marathon. She ran a 2:23:24 — that's a three-minute personal best, and it landed her a 10th-place finish in the women's field. In this conversation, Sara breaks down everything from before, during, and after the race. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. FOLLOW SARA @smevaughn Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

We're trading terror for bafflement on this week's Watchcast, as we move to Japan and one of the most genuinely off-the-wall movies ever made in 1977's House! CHAPTERS: (00:00:00) - The Nextlander Watchcast Episode 65: House (1977)  (00:01:20) - Intro.  (00:03:36) - Our film this week: House! The Japanese one. Not the US one.  (00:06:40) - What did we know about this movie going in.  (00:14:50) - How the hell did this get made?  (00:26:27) - Getting into what the film is, and introducing our crew of high school girls.  (00:31:12) - What's up with Mr. Togo?  (00:33:38) - Let's all go to Auntie's super cool house.  (00:39:25) - Break!  (00:39:44) - We're back, and here's the Melon Man.  (00:41:23) - Arriving at the titular house.  (00:49:52) - Mac gets got.  (00:55:38) - Auntie's genuinely bizarre montage.  (00:59:48) - Eating Sweet before bed.  (01:05:47) - Goodbye sweet Melody.  (01:09:24) - Togo, noodles, and a bear that may or may not really be there.  (01:10:48) - Marathoning through the remaining deaths.  (01:17:59) - Gorgeous is back! Oh no.  (01:23:38) - Final thoughts, such as they are.  (01:31:06) - Outro.

"At a marathon finish line — especially this marathon finish line — you see the best of humanity." Every year on the first Sunday of November, more than 50,000 runners, 10,000 volunteers, and two million spectators will descend on the five boroughs for one reason: the TCS New York City Marathon. This episode is your unofficial guide to the iconic 26.2-mile race. Two and a half jam-packed hours of New York City Marathon-related information, just in time for the taper. And this episode isn't just for the marathoners: We have tips for spectators, a breakdown of how to get into the race in the future, and general advice for marathon-day fueling and hydrating. As for my New York City Marathon love affair: This race is my Super Bowl, my Christmas, my birthday, Valentine's Day, my favorite day of the year. It was the first marathon I ever watched, back in 2008, when I went out to cheer for a coworker who was running the race. (Thanks for the inspiration, Therese!) I've run it three times — in 2013, 2014, and 2016 — and volunteered once, in 2015, at a fluid station in Brooklyn. In 2017, I cheered on “First and Fifth,” and in 2018, at three weeks postpartum, going to the New York City Marathon was my first outing since having a baby. I sat in the grandstands as Shalane Flanagan finished third, and pumped in a "fancy" (you know, the nice kind!) finish line porta potty. Then, in 2019, I got the best seat in the house for the first time: New York City Marathon finish line announcer. After announcing at the finish and at the Finish Line After Dark in 2019, 2021, and 2022, this year I'm trying something a little different. I'm joining the broadcast talent team as a reporter on the international feed. I'll be interviewing runners at the start and finish lines, and then I'll join the ABC/ESPN2 broadcast team for more finish line coverage on the local broadcast (alongside Becs Gentry!). Let's have some fun! SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. What you'll get on this episode: New York Road Runners CEO Rob Simmelkjaer talks about why he's excited for this year's TCS New York City Marathon — his first one at the helm of the organization (5:00) Pre-race questions: how to get in, how to handle feeling overwhelmed by logistics, and how to watch this year's race (34:40) What you need to know about getting to the start line in Staten Island, and what to do once you're there (43:50) What to know about the New York City Marathon course (1:04:00) New York City Marathon course strategy (and a pep talk!) with Peloton instructor and 2:32 marathoner Becs Gentry (1:18:00) Welcome to the New York City Marathon finish line — and what happens once you cross it (2:02:20) What to know about spectating at the New York City Marathon (2:07:40) You did it! Now what? (2:13:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Today marks starts the 10-week Running Report season covering XC, Marathoning, and any Athletics news!! Expect a new Running Report every Thursday on the 2 Black Runners podcast hosted by Joshua Potts Great Previews to Pre-Nats and Nuttycombe Citius Mag with the Wood Report- https://citiusmag.com/articles/nuttycomb-invitational-pre-nats-preview-ncaa-xc-2023 Flotrack Pre Nats Preview- https://www.flotrack.org/articles/11307717-margot-appleton-chandler-gibbens-enter-as-pre-race-favorites-at-pre-nats Lets Run on NC State- https://www.letsrun.com/news/2023/10/the-last-dance-begins-for-katelyn-tuohy-and-the-nc-state-women/ USTCCA History on Nuttycombe- https://www.ustfccca.org/2023/10/featured/2023-nuttycombe-wisconsin-invitational-top-matchups-ncaa-di-cross-country World Athletics Nominees- https://worldathletics.org/awards/news/nominees-women-world-athlete-year-2023 https://worldathletics.org/awards/news/nominees-men-world-athlete-year-2023 Follow Joshua Potts on Instagram & Threads https://www.instagram.com/mr.pottsible/ https://www.threads.net/@mr.pottsible

Today on the podcast we are syncing up with Tommie Bailey, aka Tommie Runz on Instagram, Founder of ChipTimeRunning and Host of the podcast, The Run Eat Sleep Show. We do a recap of his recent experience running the Boston Marathon, where he PRed and this was his second time running, the highs and lows of the course, and what happened with The Pionners Run Crew during the race at mile 21.  We chat about where his journey with running, sobriety, the podcast and his Instagram content creation began. Tommie shares his overall philosophy around running and life.  Get ready for a super inspiring convo. CONNECT Tommie Runz on Instagram and YouTube Maarni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Episode: 00147 Released on February 20, 2023 Description: The law enforcement (analysis) field is ever-changing with new technology advancement, best practices, and theories on criminal behavior, so it is pertinent that agencies prioritize training for their analysts, and for analysts to advocate for themselves when it comes to training. In this episode, Anthony D'Abruzzo (side note: how would you pronounce his last name?) share how he discovered the profession as well as what he does as a training coordinator for the State of New York. Anthony's badge story involves his development of different methods to collect and disseminate gun statistics for his agency and his professional relationship development with other professionals in the field; most notably, Deb Piehl, a prior guest on our show. Anthony and Jason go into multiple topics, including pay disparity amongst analysts across the country such as a Florida position that got a lot of traction on LinkedIn about a month ago. Anthony is currently the Crime Analysis Program Training Coordinator for the New York State (NYS) Division of Criminal Justice Services.  CHALLENGE: There are Easter eggs in one of the tables of the Excel chapter that Jason wrote for the IACA textbook. First-person to email us at leapodcasts@gmail.com about what the Easter eggs are will receive a $20 gift card from us. Happy hunting! Name Drops: Jerry Ratcliffe/Cory Haberman/Elizabeth Groff/Evan Sorg (00:15:28), Kevin Bethel (00:25:55), Deb Piehl (00:38:30) Public Service Announcements: Eric Piza (https://www.leapodcasts.com/e/atwje-eric-piza-the-researcher-at-heart-analyst/) Brian Gray (https://www.leapodcasts.com/e/atwje-brian-gray-the-remarkable-analyst/) Related Links: https://www.criminaljustice.ny.gov/ Gunstat:  https://scholarshare.temple.edu/handle/20.500.12613/3594 https://www.pbs.org/independentlens/documentaries/philly-da/ https://crimeanalystinresidence.com/ Marathoning as Chewbacca:  https://twitter.com/andrewrush/status/861206144882282496?s=61&t=6TMjN75ICzHQq0w2XxTkOg https://archive.triblive.com/local/pittsburgh-allegheny/pittsburgh-marathon-motivates-runners-for-myriad-reasons/  Association(s) Mentioned:  Vendor(s) Mentioned: ESRI, I2 Contact: https://www.linkedin.com/in/anthony-d-abruzzo-4b36375/  Transcript: https://mcdn.podbean.com/mf/web/atgq7d/AnthonyDAbruzzo_transcript.pdf  Podcast Writer: Mindy Duong Podcast Researcher:  Theme Song: Written and Recorded by The Rough & Tumble. Find more of their music at www.theroughandtumble.com. Logo: Designed by Kyle McMullen. Please visit www.moderntype.com for any printable business forms and planners.  Podcast Email: leapodcasts@gmail.com   Podcast Webpage: www.leapodcasts.com   Podcast Twitter: @leapodcasts YouTube Version: https://youtu.be/xlbJTKe4coQ  00:00:17 – Introducing Anthony 00:12:18 – Part of a Study 00:15:45 – Training New Analysts 00:27:10 – ABS:  Gunstat 00:37:29 – Break:  Eric Piza & Brian Gray 00:38:10 – NY Division of CJ Services 00:49:38 – Crime Analyst in Residence 00:55:44 – LEA Training 01:15:01 – Personal Interest:  Marathon Runner 01:22:16 – Words to the World 

Show Notes: Will Bachman and Ming Chen had a conversation about Ming's journey since graduating from Harvard in 1992. Ming is currently Chief Cultural Officer EF Education First, an education company with 50,000 employees. Will asked Ming to tell him a bit about what she does at EF Education First, and Ming explained that she is the company's Chief Culture Officer. Ming Chen is a long-time employee of EF Education First, a company that provides language programs, educational travel, cultural exchange programs, and academic degree programs.  She joined the company in 1998 after graduating from college with an East Asian Studies degree, and she has since worn many hats. She advises people starting out their career to not be discouraged if their degree does not directly prepare them for a specific job. She found his way in by moving to Hong Kong and joining EF, which is meaningful, global, and fun. She has an MBA, but didn't know what she would do with it when she graduated, so she fell into the job. From Hong Kong to EF Education First Ming Chen, now a Chief Culture Officer, has had a long and varied career path. After graduating college with a degree in a concentration she wasn't quite sure what to do with, she began eliminating possibilities of what he didn't want to do. After spending summers teaching and working at Christie's Auction, she decided to move to Hong Kong due to her family's history there. She describes it as a magical place with access to the beach and the mountains. She compares it to a college campus with pay, and praises the efficient public transportation and the easy tax forms. She also mentions the difficulty of the reintegration to mainland China, but still calls it the mecca of capitalism. EF Education First is  a company that provides educational services, including cultural exchanges. One of their cultural exchange programs is High School Year Abroad, which brings foreign students to public high schools in the U.S. to live with host families for a year. Another program is Cultural Care Au Pair, which helps match American families with au pair students. The programs are quite inspirational and transformative, as they help participants become fluent in English and American culture. The Backstory of EF Education EF Education first was founded in 1965 when its founder, Bertil Hult, who was dyslexic, took a group of Swedish students to Brighton for the summer to help them learn English. He believed that real-life, immersive learning was the best way for students to learn and this became the foundation for the Heritage Program. EF Education first then expanded to include German, Japanese and Mexican students and opened their first school in Hastings, England. Now, they have 600 schools and offices around the world and welcome students from 100 countries to learn English. As well as language schools, they also offer EF English Live, the world's largest online English school, with teachers teaching classes every hour.  On Writing Books and Running Marathons Ming Chen has written with her identical twin sister Wah. Their book titled Escape: One Day We Had to Run was inspired by the story of the nanny who brought up Ming and Wah during their formative years. The nanny had to swim from mainland China to Hong Kong during the 1960s due to the famine. The nanny eventually made it to New York and was like a mother to Ming and Wah, though communication was difficult due to the language barrier. The duo also mention how the book was born out of a longer and more ambitious project. The book was written to help children cope with difficult and traumatic experiences. The book was born out of a larger product project that Ming and her twin sister had been working on for many years, and Carmen Vela, an artist based in Spain, was chosen as the illustrator. The book was published by Lantana Publishing, which was a great success. Ming is also a marathon runner, and she attributes her motivation to running to the friends she made while attending a freshman week party at the University of Pennsylvania. Ming mentions a professor at Harvard who inspired her: Roderick MacFarquhar, a leading scholar on the Cultural Revolution. Timestamps 04:56 From Working in Television to Becoming Chief Culture Officer  08:31 Exploring EF Education First's Cultural Exchange Programs   13:41 Vetting Host Families for High School Exchange Programs 15:29 The Benefits of Educational Travel  16:46 Conversation Summary: EF Education First's Language Training Programs  19:38 On writing books  23:22 Exploring the Inspiration Behind Escape and Other Books  23:37 Writing, Illustrating, and Publishing Escape: One Day We Had to Run  26:59 Reflections on Marathoning and Brand Ambassadorship  31:22 East Asian Studies Major and Hong Kong Expat    Links: Nobel House, James Clavell Indelible City, Louisa Lim Escape: One Day We Had to Run https://demingaling.medium.com/ ef.com/wwen/   CONTACT INFO:  linkedin.com/in/therealmingchen

Host: Bill Martin (Mississippi State 1975)Guest: Tim Kilduff (Kent State 1968)In this episode, we meet Tim Kilduff, the Founder & President of the 26.2 Foundation. Tim talks about the history of marathoning and explains why marathoning is more than running 26.2 miles. The 26.2 Foundation is a nonprofit that supports and promotes the sport of marathoning, as well as health, wellness and economic development. For more information, visit www.26-2.org.Once you are finished watching this episode, please take our 5-minute podcast survey at www.phigam.org/PodcastSurvey.

Charles Moore is an art historian & collector, a  3x author, and doctoral student with his PhD focused on Abstract Painter, Ed Clarke. Fueled for success by running,  in the past three years he has completed twenty Marathons which began with NYC and just wrapped with NYC 2022!  We sync up about where his passion for art history and collecting began, his love of running and racing around the globe and where the two intersect.  Charles shares how he started later in life at 40 and the event that inspired him to get into running. We talk about his race strategy, planning and approach to running marathons, how he is working on his memorir, thanks to Tracksmith, titled why Black People Don't Run Marathons, and the art and history he got to experience while in Berlin running the iconic Berlin Maraton. He shares why he ran the Alabama Marathon and his incredible experience. We also talk running shoes and insidetracker! CONNECT Charles Moore on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

In episode 4 of Pro Running News - Matt & Dave cover the recent Valencia marathon & the results from the top end of the field. Specifically they examine & discuss the emergence of Kelvin Kiptum and breakdown of Letesenbet Gidey's race and what her future in the marathon holds.  Kelvin Kiptum World Athletics Profile: https://worldathletics.org/athletes/kenya/kelvin-kiptum-14859609  Letesenbet Gidey World Athletics Profile: https://www.worldathletics.org/athletes/ethiopia/letesenbet-gidey-14654918 Valencia Marathon Prize Money:  https://www.worldathletics.org/competitions/world-athletics-half-marathon-championships/iaaftrinidad-alfonso-world-half-marathon-cham-7105083/news/press-releases/245000-prize-money-world-half-marathon-champi Valencia Results: https://www.valenciaciudaddelrunning.com/en/marathon/2022-marathon-ranking/

On this episode of The Run Wave Podcast, Kim is chatting about Lionel Adams, Director at Large of the RCAA.  Lionel is an ultra marathoner, raw vegan, and has just celebrated 4yrs of sobriety.  We talk all things running including gear, what it's like to be a black runner in Charleston South Carolina, his love of running ultra marathons, and his position as Director At Large of the RRCA.Connect with Lionel:http://instagtam.com/la_runs_veganhttps://www.strava.com/athletes/15286287Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave

"My life got a little weird that weekend!" —Erin Azar "It's not about athletes running and having lactation accommodations. It's about making micro changes for macro changes. We want societal shift." —Alysia Montaño "Everyone's like, 'Do you have a goal?' And I'm like, 'To have a good time!' No, that's never my goal. I don't care about having a good time. I like to race!" —Laura Green Oh, we had some fun last Friday night in New York City. Goodr hosted a live recording of the Ali on the Run Show at Prohibition (my first live show at a bar! too fun!) with special guests Erin Azar (you know her as "Mrs. Space Cadet"), professional track star turned marathoner Alysia Montaño, and funny woman Laura Green. Lots of laughter, lots of talk about creating change in the industry, and lots of hot pink sunglasses! SPONSOR: goodr. Click here for free shipping on your next goodr order! Follow Erin: Instagram @immrsspacecadet TikTok @mrs.space.cadet YouTube Follow Alysia: Instagram @alysiamontano Follow Laura: Instagram @lauramcgreen Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

The three amigos are here to talk about the week's latest news including a new coaster to Sea World Orlando, a funny interview with the new CEO of Six Flags, and Sea World marketing being Sea World marketing yet again. The second half of the show really steps the humor up a notch with the conversation turning to attendance at this year's haunt events and what constitutes a marathon. This show is quite an entertaining one so sit back, grab something to drink, and enjoy this week's show! Show Notes: Is Joyland saved? - Offer was accepted Coliwood Studios interviews Selim Some kind of record might have maybe been broken by BGT's new swing Christmas Town lineup announced at BGW Kings Island announces new themed area that includes two new family rides Disneyland introduces MagicBands to Disneyland Resort Seaworld Orlando announces Pipeline: Surf Coaster Kings Dominion and Carowinds announce year-round operation. Michigan's Adventure announces the fall season for 2023 Multiple Cedar Fair parks are being sponsored by Progressive insurance: Worlds of Fun, Kings Island, and Kings Dominion

Dr. Andrea Smiley, our running specialist, and team marathon runner, shares her passion for running and her recent marathon PR this week on our Nashville Fitness Podcast. She dives in on how she became a marathon runner, her goals, and what she's doing to achieve them.

hey guys! so it turns out we are deep in the marathon world with this one. we were very lucky to have Emma Bates on to talk about her New York Marathon build up, her crazy last year of racing & also the Chicago Marathon (going down this week). she was amazing and very insightful. you can check her out more here: https://www.instagram.com/emmajanelbates/ hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

In Episode #41 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview accomplished distance runner, mom, and former Guinness world record holder, Liz Northern. Liz's running accolades include placing 5th at the world 50K championship in 2019, being the USATF 50K national champion in 2019 and100k national champion in 2021 and most recently placing 16th at the IAU world 100k championships held on August 27th, 2022 in Berlin, Germany! She even held the Guinness world record for running a 10k while pushing a double stroller!In the interview, Liz discusses her entry into running after suffering a severe knee injury as a 16-year-old while performing a jump in a dance routine (Liz danced competitively up until this injury and was involved in ballet, tap, and jazz dance). She continued to run in college, walking on at NCAA Division III, Trinity University, where she excelled in both track and cross country. After college, Liz continued to put in the running miles, many of these while pushing her children in her running stroller, and gradually increased her racing distances along the way. She started racing competitively again and continued to stay competitive, this time excelling at the marathon distance and even raced in the 2016 and 2020 olympic marathon trials. Since then she has upped her distance to 50k and 100k races, where she has represented the U.S. team on the national stage. Liz talks candidly in the interview about some of the challenges she has faced such as getting back into running as a new mom and racing these longer distances. She discusses some of her tips and tricks to reintegrate running into her life as a new mom including creating a competitive running group, The Forth Worth Distance Project, and the structure and support that created for her. Ultimately, Liz has an amazing ability to stay lighthearted in her approach to life and running all while participating in regular 4am long runs while still prioritizing family in her afternoon and evening routine. We know you will love listening to Liz tell her running story and stay tuned for the wisdom she sprinkles throughout this interview on how to keep training fun and realistic while prioritizing family and the joy that she has had integrating these two passions of hers!

If there's one thing I took away from this episode with Dr Aovana Timmerman, it is that dentistry is a marathon not a sprint. It takes discipline, persistence and a consistent pace to maintain motivation and prevent burnout. In this episode, we talk to Dr Aovana about what it is that drives her passion for continuous learning and growth in dentistry, and the parallels our profession has with physical activity. We reflect on her journey as a general dentist for 10 years, before undergoing endodontic specialist training, research and why she's now chosen to undertake a PhD. Dr Aovana is a fantastic role model and really instills confidence in young dentists that there is so much potential for us to do great things - we just have to chase it! The post FEATURE #73 – Marathoning Dentistry, Endodontic Training & PhDs with Dr Aovana Timmerman appeared first on Dental Head Start.

Guests Devon Kristin Discussion Topics * Where I've been, how the show is changing * Devon & Kristin share about #RunFitFabDopey * In Summer Training Program * Princess Half Marathon 2023 Weekend Themes * What we did during the pandemic * Future plans * runDisney * Other Races * World Marathon Challenge 2022 * Race schedule (Oct 25-31) * Novo, Antarctica * Cape Town, South Africa * Perth, Australia * Dubai, UAE * Madrid, Spain * Fortaleza, Brazil * Miami, USA * What does “Run the Small World” mean? * General Encouragement / Reach Out to Us! * Michael will be raising money for She's the First. Stay tuned. * Outros * Some fun stories and asides!

KSTP-TV political reporter Tom Hauser joined the show to talk about his remarkable run of marathons and the latest twist in the gubernatorial race.

In this week's episode, we discuss Sub-3 Marathoning, and Austin's recap of the Buffalo Marathon, where he ran a personal best of 2:58:13. Hear about the days leading into the race, key moments on the course, and the emotions that accompanied the accomplishment of this goal! For all, our encouragement is that you set big, audacious goals, envision success, and commit to the process that moves you closer and closer to the realization of your dream. In this way, running is life. We have the opportunity to create our own opportunities and pursue our individual path to success! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Also, if you're looking to elevate your running in the summer temperatures, follow this link (https://mailchi.mp/3ff1a53c0c98/0lwcm5fd29) to watch our free webinar, where you'll learn… Tips for dealing with hot and humid Summer days The impact of running in warmer temperatures The right type of running gear How to hydrate properly The benefits of Summer running… and when you will see the training gains that result! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Tune in here to this episode of Grits, Guts, and Determination, The Leadville Race Series Podcast, a leading authority for all things Leadville! Host Cole Chlouber, son of race founder Ken Chlouber, takes us on a story-telling journey of the 38-year rich history of this race. We learn all the tips, tricks, and stories from the Leadville community members! Joining us today is retired colonel Tony Hoffman. Not only has he towed that line in the Leadville 100, he has also taken his mission further by starting a team of veterans to go against veteran suicide. To kick off the conversation, Cole asks Tony to share how Leadville found him. He first learned about Leadville in 1995 when he was stationed in the military and visited the town of Leadville. However, the race didn't really find him until 2013 when he chose to take the plunge and participate in the Leadville 100 run. Through this and other subsequent races, he gained a newfound appreciation for all of Leadville's history. His view regarding his personal marathon completion is quality over quantity. Shifting gears, Tony discusses his career in the service. He initially enlisted for only two years with the plan to later attend college, but was accepted to the U.S. Military Academy and received deployment from his home state of Minnesota. He summarizes the privilege it was to serve and the discipline aspect of the job, which circles back into running. Marathoning, which Tony began in 1990, has always been a constant stress reliever and dedication for him. The idea for the veteran running team came about over a few beers with his military colleagues to challenge each other to partake in marathons. The first team consisted of 7 people and was completed as a team who raised $7500 to fight against the veteran suicide epidemic. In 2016, they linked up with the Kansas City nonprofit Warriors Ascent who helps veterans and first responders overcome PTSD through a 5 day program. The team will enter its 8th year of raising money for the non-profit at the Leadville race. To date, they have raised $282,000. Tony has written two books around his Leadville race experiences: Embracing Grit and Embracing Teamwork and Grit. They contain tips for listeners for conquering the Leadville 100 and chronicle the formation of Team Leadville and their mission of stopping veteran suicide. He shares advice for being successful as an athlete, what his nutrition plan looks like during the race, which equals 2,500 calories per hour, and the key pieces of gear. Finally, he shares what comes to mind when he hears the word Leadville. Thanks for tuning in! Don't forget to like, share, and subscribe, and we hope to see you on the line in August!

“I want to isolate everyone because I run by myself. If everyone gets isolated and they're running by themselves, that's a huge advantage for me. I don't need a pack to run with. I do 100% of my hard training alone. I want to get people alone. I want to sucker people into going harder on the downhills...You have to have that mentality that I'm coming to mess people up. That's what I think about in a race – just having that raw competitiveness." Brooks pro runner CJ Albertson has been a pretty highly-requested guest on this show because people can see some of the untraditional training runs that he throws down on Strava. But if you ask him, he doesn't think it's wild. In this episode, we discuss his rise on the US marathoning scene where he popped off to a lot of people when he led last year's Boston Marathon for 21 miles and finished 10th. He just ran 2:12 at the Modesto Marathon with three weeks to go until the big race. The catch is that was led off course by the lead bike for a bit. His 26.2 watch split was 2:10. So he's fit and ready to throw down on marathon Monday. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. BROOKS RUNNING: Check out our programming and plans for Boston Marathon weekend. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: Friends, more than 100,000 tickets have already been sold for this summer's World Athletics Championships in Eugene, Oregon (7/15-24). Some of the sessions have sold out. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets