Podcasts about long run

For our season finale we speak with the octogenarian vegan athlete Paul Youd, who discovered a new lease of life after choosing veganism at the age of 66. He now raises money for charities with his ultra-marathon and press-up challenges, and is well on his way to complete 100 ultra marathons before his 100th birthday.We're sure you will be inspired by this conversation where we dive into how shifting to a plant-based diet cured Paul's arthritis pains, to his favourite meals and his biggest challenges, and of course the documentary showcasing his incredible achievements called ' More Like Paul'.To find out more:https://shortstopfilms.co.uk/more-like-paulTo buy tickets for the premier screening:https://exeterphoenix.org.uk/events/more-like-paulTo connect with Paul on Instagram @youdpaul To read more about Paul's work and sponsor him :https://nobreadisanisland.blogspot.com/2013/02/52-diet-cake-in-mug-vegan.htmlAnd don't forget to subscribe to the podcast to be informed when we're back for season five!

Sean Fazende and Andre Johnson Jr break down day 5 of #Saints training camp, including the quarterback battle and Kellen Moore's unique approach to practice this summer. They also show an exclusive interview with Saints receiver, Brandin Cooks.

“Frauen sind keine kleinen Männer.” „Trainingsprinzipien gelten für alle, egal ob Mann oder Frau.“ „Schmerzen während der Periode sind normal. Da kann man eh nichts machen.“ „Frauen brauchen weniger Kohlenhydrate, weil der Kohlenhydratstoffwechsel nicht so gut funktioniert.” Was ist richtig? Was ist zu viel? Was ist Quatsch? Viele Frauen fühlen sich durch solche extremen und konträren Aussagen total verunsichert. Und das ist kein Wunder. Was in der Diskussion oft fehlt, sind Kontext und Differenzierung. Im Faktencheck mit Tabea Lorch von @laufganzheitlich sprechen wir über Aussagen und Empfehlungen, die uns tagtäglich auf Social Media begegnen und ordnen sie für dich ein. Zwei weitere Folgen findest du hier:

Du willst systematisch Deine Kraft, Ausdauer und Bewegungsintelligenz puschen?Im Everyday Athlete Programm bekommst du Struktur, Feedback & Community für echte Fortschritte:

Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events:  https://smartsocial.com/eventsIn this episode of the SmartSocial.com podcast, Superintendent Kelly Bielefeld of Wichita Public Schools joins us to discuss the challenges and strategies of integrating AI and social media in education. The conversation highlights the necessity of setting guardrails for AI use, educating both teachers and students, and ensuring safe and productive digital environments. Furthermore, the episode delves into trends and pain points in parent engagement, offering practical advice for parents and educators to navigate these digital complexities effectively. The importance of teaching kids how to use technology responsibly and fostering critical thinking is emphasized throughout the discussion.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

In this episode, we're breaking down: ✔️ The key reasons you're feeling so drained ✔️ How to recover smarter ✔️ A few simple tweaks that can help you bounce back faster and feel like a human again by dinnertime✔️ Eat carbs 1–2 hours before — banana and peanut butter, oatmeal, toast ✔️ Hydrate properly before you start (include electrolytes if needed)B. During the Run ✔️ For any run over 90 minutes, take fuel during the run — every 30–45 minutes ✔️ Keep your pace easy — save race pace for race dayC. Post-Run Recovery Tips ✔️ Eat a meal or recovery snack within 30–60 minutes ✔️ Include protein and electrolytes ✔️ Gentle movement — short walk or light stretching helps reduce stiffnessD. Weekly Recovery Practices ✔️ Prioritize 7–9 hours of sleep ✔️ Don't skip your rest days or active recovery days ✔️ Every 3–4 weeks, take a cutback week to let your body fully absorb training

We're back from summer break and considering a listener question about long run frequency within a marathon training block. Plus, there's big doping news, a new mile AR, and the hottest trending social media movement of the summer and autumn: #beatphil Special edition Mile 210 will follow tomorrow. secondsflatpodcast@gmail.com columbusrunning.com

Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with injury setbacks, or wondering how to nail your fueling strategy, this week's got something for you. This week was INCREDIBLE:

Join Scotty and Vermont 100 RD and Ultrarunner Amy Rusiecki for a long run in which they discuss the sport, the Vermont 100, race directing, changes in RD'ing over the years, adaptive athletes and ways to accomodate them in races, her life, and much much more!! Support Vermont Adaptive Ski and Sport here: https://www.vermontadaptive.org Learn about Vermont 100 here: https://vermont100.com This episode wouldn't be possible without the sponsorship of UCAN.  ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES Check out the limited edition Badwater shoes at Mount to Coast.  Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

The Break Room (THURSDAY 7/17/25) 6am Hour 1) At some point, it's time to take your final bow 2) Someone in the room clearly didn't read the whole story 3) This might be the saddest place to be banned from

„Hotel California“ – ein Geniestreich von einem Lied, komponiert vom Gitarristen Don Felder, getextet und gesungen von Don Henley, musikalisch unvergleichlich umgesetzt durch die Eagles Mitte der 70er Jahre. In der Krise der Band entstand dieser Klassiker, andere folgten, die Eagles hatten es wieder geschafft! Einzelne Musiker hatten die Band verlassen und waren ersetzt worden, dem Sound und der Güte der Musik tat das keinen Abbruch; im Gegenteil, die Ideen kamen an. Aber die Eagles waren nach Jahren auf Tour und auch durch Drogenerfahrungen erschöpft voneinander. Der Mythos der Band schuf Druck auf die Mitglieder. Streit auf offener Bühne und Gerüchte sogar über Handgreiflichkeiten machten die Runde. Anfang der 80er Jahre war die Energie der Eagles zunächst verbraucht. Einzelne Mitglieder strebten Solo-Karrieren an. Musikliste: Eagles (1972): Take it easy, Witchy woman, Nightingale, Train leaves here this morning, Peaceful easy feeling Desperado (1973): Doolin-Dalton, Tequila sunrise, Desperado, Outlaw man, Saturday night, Doolin-Dalton/Desperado(reprise) On The Border (1974): Already gone, You never cry like a lover, Midnight Flyer, My man, On the border, James Dean, Ol‘ 55, Best of my love One Of These Nights (1975): One of these nights, Lyin‘ eyes, Take it to the limit Hotel California (1976): Hotel California, New kid in town, Life in the fast lane, Wasted time, Pretty maids all in a row, The last resort The Long Run (1979): The long run, I can't tell you why, In the city, King of Hollywood, Heartache tonight, The Sad Café Eagles Live (1980) Hell Freezes Over (1994): Get over it, Love will keep us alive, Learn to be still, Hotel California, Wasted time, New York minute, The last resort, Desperado The Complete Greatest Hits (2013): Hole in the world Long Road Out Of Eden (2007): No more walks in the wood, Busy being fabulous, No more cloudy days, Long road out of Eden, Center of the universe, It's your world now Live From The Forum MMXVIII (2020) Unser Podcast-Tipp in dieser Folge: Gabalier / https://1.ard.de/urban-pop_gabalier

Host Michelle Martin sits down with Christopher Tan, CEO of Providend, to find out if his April article challenging the most sacred rule of investing: "stay invested for the long run" still holds in his view. In this eye-opening episode, discover if the popular TACO trade ("Trump Always Chickens Out") and trade war strategizing could be an optimist trap and how to identify when it's time to "reset" and realign your portfolio strategy.See omnystudio.com/listener for privacy information.

Potential for strong storms, heat here for the long run full 133 Wed, 16 Jul 2025 12:20:16 +0000 QlnmYXFx7SFHPLogm4wDbxVZwLlgr0UI news,a-newscasts,top picks The Big K Morning Show news,a-newscasts,top picks Potential for strong storms, heat here for the long run The Big K Morning Show 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepodcasting.co

Chan-Jo Jun ist Fachanwalt für IT-Recht. Seit einigen Jahren klärt er im Internet auf über juristische Sachverhalte, erläutert gesellschaftliche Konsequenzen von Verboten und Gesetzen – und entlarvt „Quatsch Jura“. Er schreckt nicht mal davor zurück, Social-Media-Plattformen zu verklagen. Warum Chan-Jo Jun eigentlich anders heißt, was er beim Geflügelzüchterverein gemacht hat und wie er darauf reagierte, als ihn jemand den "unkoreanischten Koreaner" genannt hat, das erzählt er in diesem Podcast. Er rekapituliert, warum seine Klage gegen Facebook weltweite Aufmerksamkeit erregte, was er mal in einem Taxi erlebte und wie sein Gefühl war, als er beim Marathon durchs Brandenburger Tor lief. KANZLEI: https://jun.legal/team/ SOCIAL MEDIA: https://jun.legal/neu-anwalt_jun/ (05:05) Passkontrolle (09:55) Klischee-Check (24:45) Tik-Tok-Sprache, Selfie-Winkel & Kleinstadterinnerungen (36:15) Jura-Erklärbär und Reportageeinstieg beim Geflügelzüchterverein (39:10) "Ich hatte keine Lust auf Koreanisch" (48:00) Bestes Examen des Jahrgangs und die Stimme vom Jura-Gott (55:55) Facebook-Klage: Ich habs geliebt! (1:00:15) Quatsch-Jura, besondere Taxifahrt und Mark Zuckerberg in Berlin (1:09:05) Kanzlei: "Ich bin Infrastruktur-Dienstleister" (1:14:45) Marathonlaufen, USA-Einreiseverbot und Sprachkurs in Korea (1:24:55) Long Run auf dem Schiff, Bucket-List und Chiller-Killer-Theorie PODCAST WORKSHOP & BERATUNG https://halbekatoffl.de/workshops/ SUPPORT: Halbe Katoffl unterstützen: https://halbekatoffl.de/unterstuetzen/ Paypal: frank@halbekatoffl.de Steady: https://steady.page/de/halbekatoffl/about Überweisung/ Dauerauftrag: Schreib an frank@halbekatoffl.de | Stichwort: KONTO

Präsentiert von Peak Finances und Schneider & PiechaHeute erwartet euch ein hochinteressanter Podcast mit Triathloncoach Utz Brenner, u.a. der Trainer von Kathi Wolff, Johanna Ahrens, Jana Uderstadt oder Florian Angert-ideal geeignet für deinen Longrun!Wir reden über die enorme Leistungsentwicklung im Triathlon, den zukünftigen Einfluss von KI, die Arbeit und die Gefühlswelt eines Coaches, geben spannende Insights über das Training der Profis und widmen uns viel diskutierten Themen wie Hitzetraining oder Neuroathletik. Ein Muss für jeden Triathlon-Nerd. ;)Viel Spaß beim Zuhören!Alex und Utz:Bild: Susanne Eisele FotografieUnsere Partner:Schneider und PiechaSchneider & Piecha – Ihr Sanitätshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) • Instagram-Fotos und -VideosPeak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricofeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosCODE: KLARTEXT10 (10% Preisvorteil)Berlin-Triathlon 2025 am 31.05/01.06 mit SD, OD, MD AnmeldungBerlin Triathlon (@berlintriathlon) • Instagram-Fotos und -VideosTriathlon Verein Berlin 09 e.V. (@tvb09_official) • Instagram-Fotos und -VideosPrimal HarvestPrimal HarvestPrimal Harvest | Supplements (@primalharvest_de) • Instagram-Fotos und -VideosCODE: KLARTEXTTRIATHLON (15 % Rabatt)(Bezahlte Werbepartnerschaften)Spenden zur Unterstützung des Podcasts:Wie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einWenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | my-siteSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Scotty and Brittany Peterson, elite ultrarunner and former F2 at Western States.  We discuss Brittany's life in running, obstacles, injuries, lessons learned, and much much more.  They talk about the mental aspects of training and competing as well as challenges and identity while overcoming injury. Learn more about Brittany, her coaching and adventures here: https://www.brittanypetersonruns.com/about Check out the limited edition Badwater shoes at Mount to Coast.  Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

For years, the standard has been that you need to complete a 20-mile long run in training to be prepared for a marathon. But what if I told you that might not be necessary at all? Today, we're going to break down why a 20-mile long run isn't essential for marathon success and how you can train smarter—not harder.Running 20 miles is no small feat. It's exhausting, physically draining, and takes a toll on your body. That's part of the reason why many runners get injured or experience burnout during training. Spending hours on your feet during these ultra-long runs can be mentally and physically taxing, especially if your body isn't used to that kind of effort.So, does it really give you what you need for a marathon?The truth is, the marathon is about pacing and managing energy, not necessarily about surviving a 20-mile training run. And that's where alternative approaches come into play.

Torna Long Run, lo spin off che legge i grandi cambiamenti del presente attraverso le lenti della finanza. Insieme a Raffaele Coriglione, ripercorriamo i primi 6 mesi del 2025 tra grande incertezza e mercati anestetizzati. Dal 26 al 28 settembre a Torino Chora&Will Days, il primo festival di Chora e Will: scopri il programma e come partecipare su days.chorawill.com Firma la proposta di legge di iniziativa popolare per chiedere una legge sul voto fuorisede: https://shor.by/GcvZ Learn more about your ad choices. Visit megaphone.fm/adchoices

Norms unveiled 5 July are a major step towards unlocking existing human resource potential within govt health systems & optimising medical education infra, says Commission.  

WATCH THE FULL EPISODE ON OUR YOUTUBE CHANNEL HERE!'Off The Long Run' is a new interview series on The Agenda Podcast. This isn’t your typical podcast packed with “raw, honest chats” or viral clips of emotional breakdowns. Instead, it's a collection of great New Zealanders sharing some truly memorable stories from their lives in sport.Next up on Off The Long Run is Great New Zealander and Black Caps fast bowler Kyle Jamieson, aka Gulliver. Kyle talks through the upcoming home summer and what it’ll be like facing off against former teammate Tim Southee (5:25). He also reacts to Lockie Ferguson’s comments from a previous episode about “bowling loads” and the toll it takes on quicks (8:30). Then it’s into the new crop of Black Caps fast bowlers — including the team nickname for Will O’Rourke (10:00). Plus, Kyle touches on his batting, and the mercurial willow work of Trent Boult (16:20). We also head back to the scenes of the World Test Championship Final in 2021, reliving the glory and Kyle's meme-worthy dominance of Virat Kohli (22:30).Finally, G Lane puts Gulliver through the infamous ‘22 in 2’ questions (33:40)! Brought to you by Export Ultra!See omnystudio.com/listener for privacy information.

WATCH THE FULL EPISODE ON OUR YOUTUBE CHANNEL HERE!'Off The Long Run' is a new interview series on The Agenda Podcast. This isn’t your typical podcast packed with “raw, honest chats” or viral clips of emotional breakdowns. Instead, it's a collection of great New Zealanders sharing some truly memorable stories from their lives in sport.Next up on Off The Long Run is Great New Zealander and golfer Ryan Fox.Foxy talks about how epic it was having the All Whites cheering him on at the Canadian Open (3:00) and if he still gets those Happy Gilmore novelty cheques on the PGA Tour (06:30). He then chats about the first time he took his mates to the Masters (10:00), how there are now dicks on tour (15:40) and the new level of respect he's got amongst his peers since his two wins (17:00)Finally, G Lane puts Ryan through the infamous ‘22 in 2’ questions (21:40)! Brought to you by Export Ultra!See omnystudio.com/listener for privacy information.

The long run isn't just about logging miles — it's where the real training happens.This is the session that sets the foundation for everything else. It's your chance to simulate race conditions, test your gear, experiment with hydration and fueling strategies, and dial in your pacing. In short, the long run is the perfect opportunity to prepare both your body and your mind for race day. Think of it as your weekly rehearsal on the battlefield — not just a workout, but a strategic test run.In this video, we break down how we approach the long run to get the most out of every session. Whether you're training for your first marathon or looking to shave minutes off your PB, these tips will help you run smarter, not just longer.➡️ We cover:How to structure your long runsWhat gear and kit we use and whyNutrition and hydration strategies that actually workAdjusting pacing to match your race goalsMental tactics to build resilience and confidenceGrab your shoes, fill those bottles, and let's dive into how to make your long runs count! Hosted on Acast. See acast.com/privacy for more information.

When we are faithful to God, it pays off in the long run. See how as Sean Cronin shares.To watch the full message go to: https://youtu.be/Ccamq7pswwgShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Prayer, Judgment, & Revival (1) (audio) David Eells 7/2/25 Many true dreams, visions, and prophecies given to the saints can be lessened or deleted through prayer because they are warnings. Amos was given two threats from God against Israel but he replied, “Jacob is small, how shall he stand?” Abraham Jewed God down for Sodom. Prophetic words in scripture cannot be changed.   A Great Alien Deception Brandon Biggs/Last Days - 6/27/25 (David's notes in red) https://youtu.be/9epckXNXLN0 Summary: Brandon saw a large flying saucer in the sky with yellow glowing lights going around it. I saw something like lightning bolts shooting out from these lights. People on the ground were deceived by it thinking they were aliens from outer space and wanting to communicate with what they perceived them to be like the movie "E.T.". But they are not aliens but demons. The Lord was very serious wanting us to pray for them. This is a great deception. Other smaller flying saucers were seen in other parts of the world. (This is absolutely happening, and the Lord agrees; just ask him. The government has been dealing with the “Galactic Federation” of planets. I bound them and they lost contact with them. Also, I bound some working in their tech industry and they disappeared. Both of these cases were witnessed by leadership who thought they were aliens.) Transcript of more on this video: First the Cyber-attacks. I (Brandon) had received reports from several of my viewers that the FFA and Air Traffic Control is still using Windows 95 and it would take at least 4 years to update their software costing billions of dollars to renew their whole global system upgrade. (I thought, surely, they are not using 30-year-old software with floppy disks… but we researched this too and it seems to be so.) So what the Lord was showing me about the cyber-attacks is true. Using software from 1995 is a big deal when you are going into a new industrial revolution with AI technology, using quantum computers and the FFA has such outdated software, other countries would be able to tap into the AI and hack into the infrastructure easily. (Sometimes the greatest enemy is within, like the D.S.. Jesus said “all things whatsoever” so ask Him to update the software.) Soon after this, we see in the news, there was an aircraft on fire in the air and had to make an emergency landing. This confirms what the Lord warned me about and I previously shared with you when I saw the plane falling from the sky and all its instrument panels went black and it fell to the ground. I didn't know what caused it and I assumed it was a cyber-attack. I could see it was a flight that left somewhere in middle America and was heading Northeast and halfway to its destination, it went down. (The DS has already proven it can take over our planes and helicopters from the ground. Remember the helicopter that maneuvered itself in front of a plane and killed many. The short President Trump was on that copter but was taken off at the last minute.) (Let me add here where Brandon shares another YouTube post of a screenshot headline from CNN, The caption reads: “American Airlines operations returning to normal after widespread computer outage” American Airlines suffered a widespread outage with its flight information computer system, authorities with two affected airports told CNN.”) https://www.youtube.com/channel/UCBqj7_4xib9pKATW4394PmQ/community?lb=UgkxUbJMtOkmJo0obxxxbNg5RZDD_eA7cn5t (Everyone knows we were expecting a cyber-attack from Iran right after the bombing of nuclear facilities in Iran. Indications were, it would be a face saving attack from Iran, possibly involving the “American” name.  This made us vulnerable to a false-flag cyber-attack from the D.S. in order to blame it on Iran and drag the US into WWlll, which they are desperate to do.) Continuing with Brandon's first revelation. I also saw cyber-attacks coming upon our electrical grid and that it was very vulnerable. (I read a report several months ago that the D.S. attempted to cyber-attack the grid and the Alliance stopped it.)  I saw a major city, which was later made known to me as New York, and it was completely dark. They were trying to bring in generators to keep power on to keep people from looting and rioting because it was so dark. I saw big spotlights running trying to keep sections of the city lit up to help the police and law enforcements try to keep order when the power was off. I remember that it was hot outside. (like now) I even saw emergency power being used in hospitals to keep people alive there, but it was only dim lighting. I saw how they were using the big spotlights to shine on these buildings to create a mirror effect to help them see. This would allow more light reflected on the ground rather than shining them straight upwards. (Pray this down) A viewer sent an article from Fox News with the Caption: “Astronomers make a groundbreaking discovery about the largest comet ever observed flying through deep space.” A massive 85-mile-wide frozen giant comet observed near Neptune using powerful telescope in Chile. I don't know if it's coming this way or not Also, we need to pray over our water supply. (Brandon doesn't share anymore about the water supply in this video. However, I read Bill Gates or his organization plans to buy up water suppliers. Given his depopulation history this cannot be good.) He continues, I saw an article from Fox News saying that Trump and BB have agreed on a two-state solution. This is one of the things from the Abraham Accords and they were saying how they wanted to make a two-state solution, and they were agreeing upon it. (Bind this) I have spoken before that if they do this two-state solution, 3 days later the New Madrid fault line will go off and America will be divided in half. (I believe the NM will go off but it will be greatly diminished compared to the dreams and visions because of God's mercy.) When this happened, I saw great big Chinook helicopters flying from the west to the central part of America carrying supplies. It sounded like the earth was shaking, they had so many helicopters over the affected area. And this is where I said before where I saw the Lion's face carved into the side of a building and I had warned everyone that I saw tumbleweeds going down Wall Street. (In the Long Run we will lose Wall Street) The Lord told me to look at the Lion's face and I saw it was the building that was the New York Stock Exchange. The Lord was warning that if they divide Jerusalem, if they do a two-state solution, He is going to divide America. (I believe it will quake and crack but not with a big divide) I saw the nation split down the middle and all the bridges going down from West to East, completely destroyed on the Mississippi River. I saw from Texarkana, Texas, to Tulsa, Oklahoma where I saw over 1800 people die. I saw the massive building at ORU (Oral Roberts University) was split down the middle and on fire when this earthquake happens. Houses that were built on cinderblocks were completely leveled and destroyed. Houses built on a foundation did better. I saw thousands of people died when this event takes place. That is why I've always told people we must not divide Jerusalem, for when we do, 3 days after… Now I want you to hear me, that's how strong this Word was.  I saw the Liberty Bell ringing and old cast iron bells ringing when this event happens. Three days after Jerusalem is divided and agreed upon (Possibly it will be agreed upon but not enforced), there will be 3 days and God will divide America. We must pray that this does not take place. This announcement has been shared on multiple news channels and including The Jerusalem Post. Pray. I told you before that I saw the enemy hovering over the judges' decision making regarding crypto and trying to delay the wealth transfers for the body of Christ. The Lord said, “You must stand in the gap and pray concerning this.” (Jesus said, what we bind on earth is bound in heaven.) The Lord showed me certain cryptos created in the future. We are going into a digital platform, digital currency; digital everything. RFK has been talking about everyone needs to get a tracking device in America (digital ID); some kind of digital tracking either in their body or on their wrist. (He references the end time mark of the beast system and many don't realize how close we are. However, this comes in mid-tribulation and cannot be stopped for “it is written” and divides the play church from the real church.) The Lord said that the American people will be so thankful that we have a strong leader over this country in the days ahead. (President Trump) (True!, but I do not believe he will be president by mid-trib.) The Lord has shown me in so many ways that there will be a great revival and harvest of souls and we're going to see it quickly. He keeps talking to me about it. He said, “A great shaking to awaken.” (The revival will begin with the New Madrid and anointing of the reformers.) And He said, “You are about to see such fearful sights that will bring you to your knees in prayer.” You will see many people praying in the days ahead. (Yes) A great shaking! We are seeing Biblical signs and the coming of the Lord Jesus Christ! (in the reformers) It's time to get serious about the Father's business. (Yes)  Don't get distracted and keep focused on the Lord and the Word. Watch the midterm elections in the fall of 2026 and the decisions that will be made. This was like when I saw Oklahoma divided and they were trying to make it ‘blue'. (democrat) The following are some of the things Brandon is seeing as he is praying in the Spirit: There is so much change coming… I saw the plague again… I see black rats and they have red eyes; very evil looking. They are the carriers of disease. I saw them being released and running on the ground. I see them running on old-looking cobblestone stones with old style villages and old towns. This was in Europe. (The Black Plague) The virus/plague will begin first in Europe, not America. I know this has to do with the plague. I see a glimpse of a factory with the sign “contamination” on it and “caution tape” across the doors. Factories will be shut down. The timing is when it is cold; I see people wearing big coats and coverings on their heads trying to keep warm but there's no one outside; just a few people here and there. This appears to be in a large major city like Chicago or New York. - It's the Big Apple. I see where the people don't want to touch the money. I hear people saying that they're bringing about a new global economy. (going digital) They can't keep the status quo and this is changing everything. Everything is changing to the beast system. These things are the beginning of a new industrial revolution of new technologies. This is the foundation being laid but many of you don't see it. They have to first get rid of the old system before they bring in the new and I saw paper money and it was blue. I don't know what kind of money or currency it was, but it was blue and it had some kind of blue design on it. People did not want to touch it because they were afraid of transferring this virus with the money. (His son shows him a picture of the Euro and he said, yes, that's it.) The Lord had previously told me in another prophecy to “watch the Euro”. He said the Euro would be the first of the dominos to fall. This will introduce the system faster as they don't want to touch the money. What's going on in the shadows? There are things going on in the shadows. I see submarines going to Cuba. I see a black submarine on the east coast of Cuba. It's a very big and long Russian submarine. It was coming from Europe down across the Atlantic. (I don't know yet what this is about.) I saw people who are so distracted; they're so busy with their day to day, Monday through Friday daily activities, they're distracted with just trying to make it and provide for their families. They're like the frog in the pot and the water is rising all around them and it's getting hot. These are the masses who have their eyes fixed on the ground and they don't see what's coming on the horizon. I heard the Lord say, “COVID was a trial run.” I remember the faces the Lord showed me as the virus spreads. It spreads like red and the faces of that country fade. Now I'm seeing it bleed into Africa. I see the Mediterranean and its spreading through Africa and going through Asia and India. Interesting, I think there's not many people in China. When it goes into China, they are spread out more. (Many are dying there now) Not like I see in India where they are very close, touching shoulders. They're wearing white outfits. It hits Australia very hard. It hits Queenland but it took a while to get there. I'm seeing America. I hear the Spirit of the Lord say, “Fear not! Fear not what you are seeing.” He said, “There's so many voices saying so many different things.” I see all flights are grounded. Only those used for emergencies and those aircraft have just a few people on board. I see one plane with only 5 people seated, spread out and they're covered in masks, like COVID. I hear the Lord say, “Pray! Pray! Pray! Pray to lesson the effect of this.” I'm seeing all this at once: earthquakes, asteroids, plagues, volcanoes, droughts, pestilence and the fish [dying] all happening as it pans out before me. I can see Italy and the Vatican and a shaking coming to the Vatican and the Catholic church. (guilty of sacrificing children for power from Satan) I see the DS planning and plotting and I see the Towers again. (A large false-flag.) Now, I just saw something very wild… I see what looks like aliens (demons). I see what looks like flying saucers. This is a big ship that is glowing like gold. It's hovering with an energy around it, and it was demonic. I saw it coming into the earth's atmosphere to deceive many. It had big yellow lights all around it. A big flying saucer coming down with electricity coming off of the yellow lights, like yellow lightning bolts. (The D.S. has planes outfitted to project this. They were stopped once by the Alliance.) Now, listen there's no such thing as aliens. This is demonic. There's going to be an uptick of these kinds of events in the days ahead. I hear the word, “uptick”. There will be an uptick in the events taking place in the skies. A great deception is coming! (strong delusion for those who do not love truth) I see one [flying saucer] over Europe around Italy, around the Vatican. It will be on the news and people will be tripping out. There's like an excitement, but also a fear in the air. I hear the word, “E.T.” (Extra Terrestrial) and I see people trying to communicate with this E.T by holding up poster boards. Many people are going to be deceived by this. It's demonic and it's trying to desensitize you for what is coming. The Lord said, “A great deception is coming. This is not funny. People will fall for this.” The Lord spoke that very sternly. They will show up in Mexico. This is to deceive the people in South America. It will be all over the news. This will be a very massive demonic thing. People need to be prepared to speak against this and tell people that this is demonic. This is NOT “E.T.” They are fallen angels, a great deception. This is how they'll explain away the rapture and where everybody goes. (“After the tribulation” the Lord gathers His elect) I see smaller ones in America and in Canada. It's like the mother ship and other little ones flying around trying to deceive many today. People need to pray. (Rebuke the demons from you but strong delusion will come to many) They're going to be manipulating the weather more. HAARP. You will hear more about manipulating the weather superstorms. Like flooding in China, abnormal rains and abnormal droughts. Weather warfare. A form of weather weapons. They will be trying to perfect it, but it will get out of control. In trying to control, they will lose control. Jet streams and superstorms. Superstorms with exceeding wind that you've never seen before. You've already seen the huge rainfall creating super floods, super rains, super winds and super hail. It will increase and become out of control to be used against the people. (more depopulation to steal minerals) I see record snowfall and record drought. I've talked before about how there will be changes in the seasons. The amount of daylight. These changes to dim the light. It will mess with the animals, their breeding patterns and birds' migration patterns. I see a controlling and manipulation of beef is coming. There will be a fear of eating beef. There will be something wrong with the cows, like madcow disease or something so that it becomes very expensive. They will be trying to manipulate the market. Organic and home-grown beef will be very expensive. This is a bigger deal than it was for the chickens and egg scare that they tried before. Then he explains the disgusting “bug burgers” using insects, worms, crickets, etc. when this happens. Pushing “protein burger bugs” as an alternative protein. (Mud bugs [crawfish] are good!) There's absolutely nothing wrong with the beef and dairy. It's all a form of control and manipulation. It will increase. This next revelation is also from Brandon. It's a YouTube short video he posted on January 20, 2025. https://www.youtube.com/shorts/I6-C1L8onj4 The Lord showed me literally thousands of North Korean men in train cars being taken from North Korea to Russia for the war. These men were not trained fighters. They looked expendable to me. Like they didn't have jobs in offices, etc. They looked like what we would call ‘lower income' people. They were excited to be able to see the world because they had been so oppressed and in bondage. I saw these men on these train cars, and they were celebrating leaving. I heard the Lord say, “But they're going to their death, and they don't even know it. You must pray for them.” A lot of these people have never had the opportunity to hear the Gospel and it grieves me. Because I saw the plan of the enemy to push these men upfront so that the other men didn't have to risk their lives. They were like, ‘We're going to let them fight who were not trained very well so we can let these other guys have a break.' (Kim has sold them out. It's happening on the Russian front) Also, the top 24 highest crime cities are all democratic ruled. Most of the crime in the country is there. Why? Birds of a feather flock together. Criminals know democrats have to be soft on crime because they themselves are criminals. Thank God they mostly destroy their own cities.   Flee to Zion Dayna - 05/23/2010 I received these words and the vision on Wednesday the 5th. They are for the body. Word 1 Start seeking Me. Do not stall and do not think to do so later. My time is fast approaching and all must be ready and in place. Take care that you know My voice, for when I call My sheep, only a few will hear and come. Do not be deceived by the wolves that dress in wool. Know My Word, know My voice. Time is short. Word 2 Look! Do you see the people? Look at them flee, while none give chase. They run to the hills. But you ... you must run to the mountain, for mighty is a mountain. Mount up on your wings and reach the peak. To Zion! To Zion! (Isaiah 2:2) After these words came this vision: I saw the four horses tied to a hitching post. Their saddles are strapped on and all their “gear” is ready. As I had this vision, I was reminded of the vision/dream given to Michael Boldea Jr.: Four Horsemen to Ride Soon. (10/31/07) Then the Lord gave two single words: Urgency! Haste! Then: My horses are ready; they now await their riders! Blessings and love to my brothers and sisters. May the Lord shine bright in you.   Four Horsemen to Ride Soon (David's notes in red) Below is a confirming dream that the four tribulation horse judgments are coming soon.   The Four Horses Michael Boldea Jr. - 10/31/2007 I had a dream and if not for the specific instruction to share what I saw, I would have preferred to keep it to myself. I had gone to bed late, having waited for my wife to get home from work. After seeing that she had arrived home safely, and saying my prayers, I fell into a restful sleep. I dreamt that I was sleeping, when a hand touched my shoulder, and a voice I recognized said, 'wake up'. In my dream I opened my eyes, and my breath caught in my throat as I saw who had awakened me. It was the same messenger, the angel I had seen on previous occasions, dressed in full battle armor, standing by the side of my bed. 'Take my hand' he said, 'I have been sent to show you something'. I barely touched the hand that was extended toward me when my bed and my bedroom evaporated, and I found myself standing before a white, oblong building, that looked allot like a barn or a horse stable. Two large doors made up the front of the structure, and as I looked they began to swing open. I knew wherever I was, it was not of this earth, because everything shone, everything was white, pristine, immaculate. I also knew that whatever the reason for being shown this, was about to be revealed, so I stood in silence, holding the messenger's hand. As soon as the doors were fully open, I saw an angel that looked very much like the one standing beside me, except without the armor, leading a white horse by its reins. (The coming of Jesus in the man-child reformer body.) The horse was large and muscular, but he followed the angel obediently with its head bent low. The angel's countenance was somber as he led the horse away, and for some reason this registered with great clarity. I looked up to the messenger whose hand I was still holding, but he merely nodded toward the white building and the open doors, and said, 'witness'. Another angel soon appeared in the doorway, holding the reins of a red horse, following after the first. I began to realize what I was seeing, and in silence watched as two more angels appeared, each holding the reins of a horse, one black, one of no discernible color, just pale. All four angels were dressed alike, and had the same somber, sorrowful countenance. I stood and watched as all four horses were led out of my sight, and finally when they had disappeared from view, the messenger turned to me and said: 'Go and tell what you have seen. The riders prepare, the horses are ready, and soon they will descend, soon they will be loosed. Remember what you have witnessed, and do not hold back a single word. Soon they descend on wings of fury; soon turmoil will shake earth's very foundation. Prepare yourself, for many will fall and few will stand. Fulfillment is at hand, go and speak what you have seen, and what you have heard. The Kingdom awaits the righteous, the holy will soon see the Lord'. I only realized I was still holding his hand when he let go of mine, and suddenly I was back in my bed, sitting up, fully awake. I am still unsure whether or not it was a dream, or if 'dream' is the right word for it, but for simplicity's sake I will call it a dream. I tried to go back to sleep but could not, vividly remembering the sorrowful look on the faces of the angels who were leading the horses out of the stables. It seems the world is seeing, what the church is refusing to acknowledge, the fact that we are on the cusp of great upheaval not only in this nation, but also throughout the world. These are the days of which the prophets spoke, the days of which Christ warned, the time of distress, of sifting and of separation. My prayer is that we remember always, our hope is in the Lord, and He is faithful to those who are faithful to Him. If one word stands out from this entire dream, it is the word 'prepare' and we must do so with diligence. The children of God must steel themselves for what is coming, prepare their hearts and settle within their soul that the day in which we will have to stand for truth is soon approaching.   UBM Angels Give Some Details of the Coming Great Revival Excerpts from Ministering Angels Through UBM #3 The Revelation of the Soldier Bride and Her Charge Angel Messengers - 8/19/22 (Davids notes in red) The angel Baruch gave this message for us on the 8th day anointing celebration, “Your enemy has been defeated THIS NIGHT and has been placed under your feet. The power of your praise and worship to our God and your Savior Jesus has gone down to the very foundations of hell and has shaken it to its core. And they have risen to the throne room of our Great God and were incorporated with the praises of your brethren, the saints of Heaven, around His throne. Do not go back to the old ways. (He was speaking of very highly praising the Lord for all of His goodness and proclaiming His promises. I.e. confessing our salvation from our enemies as in Psalm 149 and Luke 1.) Be very vigilant not to fall backwards and lose the ground you've taken back from the enemy tonight or he will penetrate your ranks once more. Continue to walk in the Way and the re-dedication of yourselves in faithfulness to Jesus, your Master and Savior. You have put the enemy to flight this night. Do NOT cease from pursuing him and overtaking him. Do not give him time to re-group by relenting in the fight. Our Great General and your Savior, Jesus, is ordering His soldier Bride to report for duty. The training for the greatest revival ever witnessed by man-kind is now beginning. Don't fail to show up.” (Eve said, i.e. don't go “AWOL” (absent without leave). We've been chosen or “drafted” to report for basic training at Ft. Revival. The Lord will be our strength and faithful to get us all in shape… (Eve: I understood that they are all using military terms and imagery in order to stress the revelation of a soldier Bride to us, so that we can begin viewing ourselves in this way because the battle comes before the wedding. So we need to view the Bride as a warrior at the Man-child's side, fighting with the angels and not so much as the dainty, demure, passive figure in her wedding garments.) The angel Shemuel then said, “I have really enjoyed praising, worshipping, and lifting up our God and His Son, our Great General and King of all Kings with you all tonight. Many of the angels have joined in celebrating this event with you. I concur with Baruch's report to you all. Do not fall back. You all have orders to press forward. Also, remember to never leave your fellow soldiers (brethren) behind, struggling to keep up or wounded on the battlefield... A platoon of soldiers is only as strong as its weakest member. Give of your time and gifts sacrificially in order to uphold one another in daily training and on the battlefield. Do not let any fall through the cracks. When the Holy Spirit of God places someone on your heart, get in touch with them as soon as possible. Don't hesitate to communicate with one another because the enemy lurks and hides where the communications have broken down. Don't forget to deploy me abroad to continue fighting the enemies of UBM and all God's elect “both foreign and domestic.” This is my charge concerning UBM and all that pertains to her.” David asked, “What can you tell us about the supernatural methods to get the gospel out and heal, deliver and save?” The angel Baruch said, “The methods of man will not be employed to reach the peoples of the earth. (In the days that are coming.) The methods are all of the spirit realm and will be administered by the angels who are going to distribute the gifts to the saints. (Meaning, the sanctified ones) These include gifts of translation from place to place, language, healing, laying on of hands to impart to others their needs and what they're lacking and to replicate the gifts by passing them on to others whom the angels will point out. Supernatural downloads of wisdom and knowledge will be received for specific situations.” David asked, “What about deliverances?” Baruch said, “The enemy will be on the run during this time. Deliverances will be instantaneous with no resistance on their part. (Many deliverances are this way now if there is cooperation on the part of the victim in repentance and faith.) They will no longer be able to hide in flesh because of the light of revival and the fire of truth that will sweep the elect of the globe.” (Eve said, “Meaning: Demons will be fleeing left and right out of people as the true fire of the Holy Spirit fills each one and searches the depths of each individual. There won't be any place left for them to hide in the elect of God.”) David asked, “Will there be mass healings and deliverances? Baruch said, “Yes. These will all take place on the largest scale in human history.” (Eve said, “Meaning: Masses of people will supernaturally be delivered and healed all at once for times sake because the need is so great and the darkness so pervasive.”) Then the angel Shemuel said, “A great move of God is coming upon the younger generations. (i.e. The millennials - Generation Z) There is a mildew and rottenness that has been cast upon this crop by satan; a perpetual darkness, so that the Son has not shown upon them. They languish and rot in the field and their fruit is poisoned. But the Son is coming to shine down upon them and he will burn up all the disease and mildew of their lives and the heat of His fire will burn through them and cleanse and restore them to the purpose they were created for. There has never been a revival like this that will sweep the whole earth. This will be entirely an act of God; supernatural and undeniable. He will not forsake the youth of this final generation.'   Our Promised DNA Restoration David asked, “What does the coming restoration involve personally? 30 years younger?” The angel Jeruel answered, “Restoration on a DNA cellular level. Faith and power will be imputed to receive healing and restoration. It will be complete restoration not partial. The first fruits are first. They will be the trail blazers. There will also be a mighty supernatural outpouring of spiritual restoration of closeness to God through His Holy Spirit.” Then David asked, “When will the Lord restore our teeth?” The angel Baruch said, “When the DNA restoration takes place, teeth will be restored as well.”   Destroying Your DNA or Restoring Your DNA As we have seen the confession of the curse brings destruction of the DNA. This is what men do every day as a norm as they see their natural face in the mirror instead of the Gospel face of Jesus as in 2Corinthians 3:18. As a narrow example of this very broad principle of the DNA curse, the medical establishment demonstrates this phenomena by pointing out specifically all of man's curses and making sure they fear them so that they can control the people. As Job said in Job 3:25 For the thing which I fear cometh upon me, And that which I am afraid of cometh unto me. Jesus confirmed this saying in Mat 8:13 ... as thou hast believed, so be it done unto thee. Fear is faith in the curse. The medical establishment confesses the curses and demands that we do so also but they always ultimately lose the patient to the curse. Their pharmakeia actually brings more curses as side effects. They made sure everyone who would listen feared C-19 enough to take the vaccine which people are dying of in a geometric progression. Before this man-made curse the Journal of the American Medical Association said, 450,000 people were dying a year in the US from Iatropic [healer related] causes. The Angels told us that the Lord would return in His Man-child body and completely restore the DNA of his Holy People who confess Him before men. The angel Baruch said, “There is much busyness happening in the Kingdom of our Lord; Much excitement is among the saints and the angels. Everything is prepared and ready for His return.” And then after a moment he said, “The Son is waiting for the Father's command.” David asked, “So the Man-child is coming?” Baruch said, “Surely.” David asked, “What does the coming restoration involve personally?” The angel Jeruel answered, “Restoration on a DNA cellular level. Faith and power will be imputed to receive healing and restoration. It will be complete restoration not partial. The first fruits are first. They will be the trail blazers. There will be a mighty supernatural outpouring of spiritual restoration of closeness to God through His Holy Spirit.” Science is pointing this out. It appears to me that the Lord, through the spoken Words of His Man-child, will bring the frequency needed to restore DNA, and all we need to supply is the Words of Faith in the promises of God which we have known is the cure for the curse. Jesus through His sacrifice took away the devil's power of death (Heb.2:14) for those who believe. He never had the authority of death. Authority is the right to use power. (1Sa.2:6) The Lord killeth, and maketh alive: He bringeth down to Sheol, and bringeth up. Death and life are in the hand of the Lord, not any other. But again, that does not negate our responsibility. (Pro.18:21) Death and life are in the power of the tongue… We need to be careful to agree with God's Word that we fall not under the curse (Rev.22:18-19). (Num.14:28)… As ye have spoken in mine ears, so will I do to you. (Mat.12:37) For by thy words thou shalt be justified, and by thy words thou shalt be condemned. God reacts to the way we react to His Word. Everything is subject to the Word God has spoken, even His own will. (Psa.138:2)… thou hast magnified thy word above all thy name. God puts the Word first, as a standard to trust even above His own name, which in Hebrew means “character and authority.” God wants us to know that He puts His Word above any desire or purpose that we might think He has. But His Word is His desire and purpose.

When we are faithful to God, it pays off in the long run. See how as Sean Cronin shares.To watch the full message go to: https://youtu.be/Ccamq7pswwgShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

WATCH THE FULL EPISODE ON OUR YOUTUBE CHANNEL HERE!Introducing the first episode of a (hopefully ongoing) new interview series on The Agenda 'Off The Long Run'. This isn’t your typical podcast packed with “raw, honest chats” or viral clips of emotional breakdowns. Instead, it's a collection of great New Zealanders sharing some truly memorable stories from their lives in sport.Opening up, 'Off The Long Run' is Great NZer and Black Caps Fast Bowler Lockie Ferguson aka The Whakamana Express! Lockie chats about how he got his ACC Nickname "The Whakamana Express" (00:30), what it feels like to be one of the fastest bowlers in the world (09:30), and whether there is still hatred between players at the international level since T20 franchise cricket has taken over (17:00). Plus, Lockie clears up his Black Caps availability (20:30).Then, for some reason, ACC Head G Lane put Lockie through the pivotal moments of the 2019 CWC Final (22:35)... Next, Lockie talks about his new project 'Yorker Co' and mentoring young fast bowlers and the best ways to manage future injuries (31:30). Finally, G Lane puts The Whakamana Express through the infamous '22 in 2' questions (40:30)!Brought to you by Export Ultra!See omnystudio.com/listener for privacy information.

TABLE OF CONTENTSPreface & Introduction 1️⃣ Chapter 1 2️⃣ Chapter 2 3️⃣ Chapter 3 4️⃣ Chapter 4 5️⃣ Chapter 5 6️⃣ Chapter 6 7️⃣ Chapter 7 8️⃣ Chapter 8 (You Are Here) 9️⃣ Chapter 9 (

WATCH THE FULL EPISODE ON OUR YOUTUBE CHANNEL HERE!'Off The Long Run' is a new interview series on The Agenda Podcast. This isn’t your typical podcast packed with “raw, honest chats” or viral clips of emotional breakdowns. Instead, it's a collection of great New Zealanders sharing some truly memorable stories from their lives in sport.Next up on Off The Long Run is Great New Zealander and Black Caps fast bowler Kyle Jamieson, aka Gulliver. Kyle talks through the upcoming home summer and what it’ll be like facing off against former teammate Tim Southee (5:25). He also reacts to Lockie Ferguson’s comments from a previous episode about “bowling loads” and the toll it takes on quicks (8:30). Then it’s into the new crop of Black Caps fast bowlers — including the team nickname for Will O’Rourke (10:00). Plus, Kyle touches on his batting, and the mercurial willow work of Trent Boult (16:20). We also head back to the scenes of the World Test Championship Final in 2021, reliving the glory and Kyle's meme-worthy dominance of Virat Kohli (22:30).Finally, G Lane puts Gulliver through the infamous ‘22 in 2’ questions (33:40)! Brought to you by Export Ultra!See omnystudio.com/listener for privacy information.

Text us your thoughts about this episode or ideas for future episodes!We're live in Olympic Valley, CA for a special Western States Week edition of Long Run Archives, with pro trail runner Hayden Hawks joining regular co-hosts Brett Hornig, Jeff Colt, and Finn Melanson in the Singletrack Podcast studio for a wide-ranging, spirited conversation on the state of trail and ultrarunning, as well as Hayden's status in the sport.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

A strangely positive episode as the Saints competed hard against the Magpies but were ultimately outclassed. There's a heap of talking points this week as the very honourable Philip Dalidakis fills in for Darren Parkin, and goes WHACK at a few senior members of the AFL Media industry. Plus, a love letter to Nasiah Wanganeen-Milera.Please remember to rate and review our show on whatever platform you're most comfortable with (iTunes, Facebook, Spotify etc), and always give us your feedback - good, bad or ugly - and keep sending in your questions or comments on social media! Keep an eye out on our YouTube for the video versions of the show and we hope to keep bringing you awesome guests throughout the course of the year.Thanks as always to the great Lloyd Spiegel for the use of his "OWTS" as our intro track!

In this episode of Run the Riot, we hang out with Cam Riddle, a passionate strength coach who's making a difference in the ultrarunning world—without running ultras himself! Cam brings years of experience from the private and collegiate strength and conditioning world and shares how he's now applying his knowledge to help ultrarunners build stronger, more resilient bodies. We first met Cam while he was crewing ultrarunner Angela Smith at the Prairie Spirit 100. From the jump, his excitement for the sport and love for people was evident. Cam talks about how he got involved in ultrarunning through an athlete he worked with previously and how that opened the door to coaching Angela Smith for her amazing 100-mile finish at the Prairie Spirit 100 in Kansas. Cam breaks down: Why ultrarunners need more than just miles—hello, glutes and core! His approach to balancing runcoaching with strength programming How individualized training can make or break race day performance What it's like being on the sidelines of an ultra and watching grit in real time Lessons from crewing, cramping, and crawling (sometimes literally) Whether you're a new ultrarunner or a seasoned ultrarunning coach, you'll appreciate Cam's insight, humor, and heart for helping others succeed. This episode is all about community, compassion, and crushing goals. Be sure to check out Cam's social media: Cam on Instagram If you're looking to improve your own ultrarunning strength, visit our coaching page at Run the Riot Coaching. More From this Episode: http://www.theriot.run/camr

Welcome to The K9PT Academy podcast, the only podcast in veterinary rehabilitation & physical therapy that focuses on helping business owners and entrepreneurs build and scale a profitable and successful canine rehabilitation business! This week I made a huge announcement on my personal social media that I also shared with our Canine Rehabpreneur community that my wife and I will be having twins! As you can imagine, this incredible (and a bit terrifying) life-changing event has led towards a lot of reflection and planning for what lies ahead, and for this week's episode I wanted to share some of those thought with you. Listen to the full episode as we discuss: - We often dwell on things we “should've” done earlier, but the truth is: we'll never be younger than we are today—so start now. - Wishing and waiting doesn't create results—action in the present does. - The decisions we make today shape our future more than regrets from the past ever will—what matters is what we do now. - True success isn't just about caseload or revenue—it's about building a life and business aligned with your personal values. - Happiness is already a form of success, as echoed by Carlos Alcaraz's quote: “I'd choose happiness over massive success.” - You can build a business that evolves with your life—what worked in your 30s may not work in your 40s. - Time is fleeting—especially with family. Make conscious decisions about how you want to spend it. - Working more hours or grinding harder isn't always the answer; instead, find balance and redefine what success means for you now. - The “right” time is a myth—the best time is the one where you choose to move forward, even if imperfectly. - Every phase of life and business brings new priorities—make sure your business supports, not competes with, your personal goals. Are you interested in learning more about our K9Rehab Marketing platform? That is the only CRM and marketing software available in the market for canine rehab therapists, and it has been an integral component for our business and for dozens of our clients! Just follow the link for more info: https://k9rehabmarketing.com/ Book a FREE strategy call: https://calendly.com/thek9pt/strategy-call Join our Canine Rehabpreneur Community: www.facebook.com/groups/k9rehabpreneur/ Download our fee calculator and training: https://thek9pt.mykajabi.com/Fee-calculator Download our 'marketing done easy' worksheet and training: https://www.k9ptacademy.com/marketing-done-easy ... Thank you so much for listening to this episode and if you found this content valuable here are some additional ways we can help each other: 1) Go to www.k9ptacademy.com for more resources on business ownership, including our free Fee Calculator and Marketing Done Easy worksheet 2) Send us your question or subscribe to our weekly newsletter by emailing us at hello@k9ptacademy.com 3) Share this episode with a colleague who might also find it helpful :-) 4) Leave us a 5-star review so we can expand our reach and help more folks

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Join Scotty and Mark Dowdle, who has done some of the satragest and most remarkable feats in ultrarunning.  We discuss Mark's life in running, journey runs, last person standing races and calendar club.  Lessons learned, and much much more. This episode is brought to you by our friends at Mount To Coast Shoes.  Buy a pair now.....you won't regret it.  Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Oh, My, God. Our old friend Gina Fioroni ran 1,000 miles in 1,000 hours.  Just think about that.    Oh My God. Hear the story here. Gina's prior episodes: 2018:  https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000534216063 https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000408826619 2021:  https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000534216063   Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

I'd love to hear from you! Send me a text!In this episode of Teaching Middle School ELA, Caitlin tackles a topic many teachers may feel tempted to brush off—planning ahead. With the end-of-year chaos in full swing, thinking about next school year might seem impossible. But Caitlin shares why carving out just a bit of time now to plan can make a huge difference come August. Drawing on her own classroom experience and insights from thousands of ELA teachers, she walks you through simple, manageable strategies to ease your future workload, reduce stress, and set yourself up for a smoother, more enjoyable start to the new school year. To stay connected with us about promotions, freebies, events, and professional development opportunities, Please join our EB Teacher's ELA Portal Priority List: ebteacher.com/portal

In this conversation, Omari Richins, MPH discusses the common misconceptions surrounding the first job in public health, emphasizing that it is merely a starting point rather than a final destination. He encourages listeners to view their early career experiences as opportunities for learning and growth, rather than as definitive measures of success. He highlights the importance of aligning one's career with personal values and interests, and reassures that there is no singular path to success in public health.

What is the long run and how do we use it as the most important day of the week (usually)? The long run sounds simple and it is, but it can be used differently through different phases of training. It's also the best way to simulate long fatiguing efforts and a good day to practice with your nutrition and equipment. Adam gives his top five tips and benefits to have a successful long run feed your training well!

When we are faithful to God, it pays off in the long run. See how as Sean Cronin shares.To watch the full message go to: https://youtu.be/Ccamq7pswwgShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

The Other Side of the Story with Tom Harris and Todd Royal – Although nuclear power is one of the most reliable and efficient energy sources, the long construction timeline and huge cost of building and maintaining nuclear plants make them infeasible for private companies to fund alone. Private corporations rely on investors who...

Text us your thoughts about this episode or ideas for future episodes!Jeff Colt and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the latest lineup changes at the Western States 100, the current status of Unbreakable 2, the influence of BPN's Backyard Ultra, and the impact of the Wilderness Act.Timestamps:(0:00) - Western States 100 Lineup News(32:57) - High Mileage Training Discussion(46:14) - Unbreakable 2 Discussion(70:04) - BPN Backyard Ultra(86:31) - Revisiting Wilderness Act DiscussionPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Jeff on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Join Scotty and longtime ultra enthusuasiast Jeff Stafford.  We discuss Jeff's life in running, multi day events.  Lessons learned, and much much more. This episode is brought to you by our friends at Mount To Coast Shoes.  Buy a pair now.....you won't regret it.  Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Hour Three- Will the Patriots Schedule benefit them in the long run? full 2446 Thu, 29 May 2025 22:08:13 +0000 OWk7BKYAoWyShLonzPRNp4is6tIO2Qo2 sports Schopp and Bulldog sports Hour Three- Will the Patriots Schedule benefit them in the long run? Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwave

Matt & David are joined by Yowana for a special episode of hot takes only: Buy/Sell and This or That! We put ourselves on the hot seat here–no gray area, no middle ground. We pick between, and argue over EVA midsoles, $500 shoes, long run days, soft vs. firm midsoles, and much more.Yowana is the founder of Supwell Running, place where hobby joggers come to get better. They're about mileage, putting in the work daily and being consistent. They're also about shenanigans, looking out for each other and passing on the best running shoe deals. Be sure to check them out on Instagram and YouTube!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/This episode is sponsored by our friends at Running Warehouse. You can find all of our comfort picks from today's episode at runningwarehouse.com.Chapters0:00 - Intro10:32 - Buy/sell: Companies should make fewer shoe models17:56 - No more EVA shoes26:26 - 500 shoes36:33 - Puma is a top 3 running shoe company right now43:48 - Reviewing shoes has made me a better runner50:06 - This or That: Saturday or Sunday long runs55:12 - Saucony Endorpin Trainer or Puma Deviate Nitro 31:00:05 - Midsoles: soft & bouncy or firm & responsive1:03:43 - Reviewing long distance shoes or short distance shoes1:07:54 - If you were going to build your ideal super shoe, how would you do it?1:18:42 - Wrap-up

In this episode Mau Díaz sits down with Jessie Zapo—ultrarunner, art therapist, multidisciplinary artist, and community builder. Known for blending movement, expression, and healing, Jessie has carved out a unique path where running, art, and care for others converge. Her work is rooted in the belief that the body is not only a vehicle for endurance, but also a medium for emotional and creative release. Mau and Jessie begin by tracing her early journey as a runner—how it started, what kept her coming back, and how it evolved into something much deeper than physical training. Jessie shares how running has helped her process her own inner landscape, while simultaneously strengthening the communities she's been part of. For her, running is both a solitary and collective act—an anchor in difficult times and a bridge to meaningful connection with others. The conversation then moves into the rich intersection of running, art, and healing. Jessie opens up about her work as an art therapist and how movement fuels her creative practice. She explores the idea of running as ritual, as a canvas, and as a tool for transformation—not only for herself but for those she supports in her community. This episode is a powerful reflection on how running can go beyond the physical to become a pathway to wholeness, creativity, and care. Follow Jessie: @jessiezapo

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Erik Carter underscores how embracing a margin of safety, a buffer against unpredictability, can transform your entire approach to financial planning, from investing and retirement to insurance and emergency savings. By preparing for less-than-ideal outcomes, you reduce financial stress and increase confidence in your long-term goals, all while building a more secure path to financial freedom. Read along with the original article(s) here: https://www.financialfinesse.com/2013/09/05/the-3-most-important-words-in-retirement-planning/ Quotes to ponder: "A margin of safety gives you room for error to be wrong." "Entering numbers into a retirement calculator that are overly optimistic will produce a case of the old garbage in, garbage out." "You also don't want to assume an average life expectancy. After all, there's at least a 50% chance that you'll live past average." Episode references: Fidelity Retiree Health Care Cost Estimate: https://www.fidelity.com/viewpoints/personal-finance/plan-for-rising-health-care-costs Stocks for the Long Run by Jeremy Siegel: https://www.amazon.com/Stocks-Long-Run-Definitive-Investment/dp/0071800514 Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on a retroactive controversy surrounding a runner's time penalty (instead of DQ) at this year's Black Canyon 100K, the majesty of UTMB Snowdonia, the sustainability of pro ultrarunning, and whether there will be a "next venue" for the Mike-Finn-Brett ultra rivalry.Timestamps:01:14 Black Canyon 100K Controversy44:16 Is UTMB Snowdonia cool?01:11:54 Burnout in Professional Running02:01:44 Rivalries and Future Challenges in Ultra RunningPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Join Scotty and ultra runner, race director and person of interest in the sport: Candice Burt.  We discuss Candice's life in running, the creation and popularization of her races, race directing, social media, and so much more.  There may be a part two to this.  Who knows. This episode is brought to you by our friends at Mount To Coast Shoes.  Buy a pair now.....you won't regret it.  Use this link for 10% off: https://mounttocoast.com/discount/TJM This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the evolving media landscape in ultrarunning, using the wildly popular Cocodona 250 as a case study to examine its impact on race organizers, athletes, and fans. They also share personal takeaways and recap the key storylines from this year's event. Finally, the conversation explores the (hypothetical) emergence of teams built specifically to win marquee races, speculates on the future of ultrarunning events, and wraps up with a discussion of interesting naming trends within the sport.Timestamps:01:21 Cocodona 250: A Fan's Perspective05:27 The Impact of Media on Ultra Running30:21 Future of Cocodona and Elite Participation38:56 Influence of Cam Hanes41:56 Pacing Dynamics in Ultra Running57:41 Crew Dynamics and Fairness in Racing01:08:35 Project Cocodona and The Concept of Brand-Funded Teams01:31:15 The Future of Ultra Running Events, Innovative Relay Concepts in Ultra Running01:35:49 Exploring Name Trends in Ultra Running01:46:44 Marketing Strategies for Trail Running RegionsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Join Scotty and the always interesting Derek Murphy - Marathon Investigator for a long run in which they discuss what he's been up to, the reboot of the Marathon Investigator, the Coast to Coaster 200 and Derek's RD experiences, his discovery of multiday journey run race expertise, and much much more!! This episode wouldn't be possible without the sponsorship of UCANN.  ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES Prior Marathon Investigation Interviews: 2017: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000391444547 2018: The Bill and Anita Interview: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000425902114 2020: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000474681363 Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/