Podcasts about long run

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Erik Carter underscores how embracing a margin of safety, a buffer against unpredictability, can transform your entire approach to financial planning, from investing and retirement to insurance and emergency savings. By preparing for less-than-ideal outcomes, you reduce financial stress and increase confidence in your long-term goals, all while building a more secure path to financial freedom. Read along with the original article(s) here: https://www.financialfinesse.com/2013/09/05/the-3-most-important-words-in-retirement-planning/ Quotes to ponder: "A margin of safety gives you room for error to be wrong." "Entering numbers into a retirement calculator that are overly optimistic will produce a case of the old garbage in, garbage out." "You also don't want to assume an average life expectancy. After all, there's at least a 50% chance that you'll live past average." Episode references: Fidelity Retiree Health Care Cost Estimate: https://www.fidelity.com/viewpoints/personal-finance/plan-for-rising-health-care-costs Stocks for the Long Run by Jeremy Siegel: https://www.amazon.com/Stocks-Long-Run-Definitive-Investment/dp/0071800514 Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on a retroactive controversy surrounding a runner's time penalty (instead of DQ) at this year's Black Canyon 100K, the majesty of UTMB Snowdonia, the sustainability of pro ultrarunning, and whether there will be a "next venue" for the Mike-Finn-Brett ultra rivalry.Timestamps:01:14 Black Canyon 100K Controversy44:16 Is UTMB Snowdonia cool?01:11:54 Burnout in Professional Running02:01:44 Rivalries and Future Challenges in Ultra RunningPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

In the second hour of DVD, they discuss with Tom Glavine discussing how youth players should play multiple sports. Then they discussed Cam Ward's background playing basketball helped him play football. and more discussion on youth players playing multiple sports.

Join Scotty and ultra runner, race director and person of interest in the sport: Candice Burt.  We discuss Candice's life in running, the creation and popularization of her races, race directing, social media, and so much more.  There may be a part two to this.  Who knows. This episode is brought to you by our friends at Mount To Coast Shoes.  Buy a pair now.....you won't regret it.  Use this link for 10% off: https://mounttocoast.com/discount/TJM This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Send us a textHealth and wellness have become foundational to the modern lifestyle, with consumers redefining what fitness looks like shifting from traditional gym routines to more holistic and mobile-friendly approaches. Walking, hiking, cycling, and fitness-tracking apps are now integral parts of personal health journeys. This evolution has created new opportunities for customer-centric innovation, and few brands are leaning into this shift as effectively as Fleet Feet. Founded in 1976 by two women in Sacramento, California, Fleet Feet has grown from a single boutique running store into the country's largest franchisor of locally owned and operated specialty running retailers. Today, it operates more than 280 stores across 40 states, offering expert outfitting, training programs, and a strong sense of community. At the heart of Fleet Feet's loyalty strategy is its recently relaunched Fleet Feet Milestones program—an initiative that reflects both its legacy and its forward-thinking ethos. Joining us for this edition of Leaders in Customer Loyalty: Brand Stories is Abbey Gurley, Senior Manager of Customer Loyalty at Fleet Feet, who shares how the brand is building emotional loyalty, supporting franchisees, and using customer data with care. 

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the evolving media landscape in ultrarunning, using the wildly popular Cocodona 250 as a case study to examine its impact on race organizers, athletes, and fans. They also share personal takeaways and recap the key storylines from this year's event. Finally, the conversation explores the (hypothetical) emergence of teams built specifically to win marquee races, speculates on the future of ultrarunning events, and wraps up with a discussion of interesting naming trends within the sport.Timestamps:01:21 Cocodona 250: A Fan's Perspective05:27 The Impact of Media on Ultra Running30:21 Future of Cocodona and Elite Participation38:56 Influence of Cam Hanes41:56 Pacing Dynamics in Ultra Running57:41 Crew Dynamics and Fairness in Racing01:08:35 Project Cocodona and The Concept of Brand-Funded Teams01:31:15 The Future of Ultra Running Events, Innovative Relay Concepts in Ultra Running01:35:49 Exploring Name Trends in Ultra Running01:46:44 Marketing Strategies for Trail Running RegionsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Are you training to feel good, or are you training to actually get better?We dive deep into how long runs can become the ultimate dress rehearsal for race day. You'll learn why messing up your fueling, running without a watch, and embracing small failures during training builds the confidence you need on the big day. We'll cover pacing, gut training, mindset, and how to turn “bad” runs into breakthrough moments—all without falling into the trap of chasing perfect splits.Key TakeawaysMessing up your fueling in training helps you avoid race-day disasters.Controlled chaos in long runs builds more confidence than perfect sessions.Gut training isn't optional—it's a skill every runner should practice.Timestamps[00:00] Why we deliberately messed up fueling[00:26] Controlled chaos vs. perfect sessions[01:02] Intro to free zone 2 training plan[01:47] Breaking down the progression run[02:41] Early miles and pacing updates[03:24] Surprising lesson on hip alignment[04:19] Mid-run check-in and mindset[05:24] Prepping for race-pace effort[06:15] Watchless pacing challenge[07:00] Final gut issues and takeaways[08:05] Free resources and next stepsLinks & Future Learnings

Según lo que proponían reputados coaches, en episodios anteriores asumimos tres reglas: (1) en las semanas pico, acumula el doble de kms de lo que será tu carrera, (2) busca que tu tirada larga sea el 60-70% de lo que será tu carrera, (3) si haces ultra-distancia, ajusta esto a la baja cuanto sea necesario. Entendimos que, para proponer eso, se basaban en el sentido común: acumula todo el volumen posible que pueda encajar tu cuerpo/ tu agenda sin comprometer el proceso de entrenamiento (y el resto de facetas de tu vida). Pues bien, hay al menos dos estudios que aportan algo de respaldo a las mencionadas reglas. Sendos estudios evidencian la importancia de doblar (o casi) la distancia de carrera en las semanas pico y de que tus tiradas largas representen el mayor porcentaje posible de tu carrera (por ej., tiradas de 35K para maratón). Estudio en casi 120.000 maratonistas: https://pubmed.ncbi.nlm.nih.gov/39616560/ Estudio en casi 1000 maratonistas: https://pubmed.ncbi.nlm.nih.gov/32421886/ --- Si te ha gustado, suscríbete, ponle un Like, comenta, comparte. Gracias ! Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 --- #running #runningtips #tiradalarga #longrun #maraton #marathon #ultratrail

There are a couple bills working their way through the legislature that would increase teacher pay, but some are worried about the larger impacts. We talk with Larry Carter, the president of the Louisiana Federation of Teachers, about his concerns

On today's episode Aimee is joined by first time racer, Dakota Haines. Dakota recently ran their first ever race at The Long Run Spring Forward placing first in the Nonbinary category. We touch on their first race experience, participation in sport as a nonbinary athlete and their experience in the solar industry. This conversation gets candid about life as a member of the trans community. You can connect with Dakota on Instagram at @whatabout_dakota You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The Running Kind, check out our Patreon page! patreon.com/TheRunningKind Aimee Kohler  Founder of The Running Kind @aimskoh Produced by Aimee Kohler Music Dim Red Light by Don Dilego  

In this unforgettable episode of the HappyCast, hosts Andrew, Dylan, and Stephanie welcome Canadian ultrarunner and mental health advocate Evan Birch, along with his trail-blazing running partner: his seven-year-old Vizsla, Nova. Together, Evan and Nova recently attempted the Orcas Island 100, marking what may be one of the first sanctioned 100-mile ultramarathon efforts by a human-canine team. Their story—captured in the upcoming documentary Supernova: The 100-Mile Dog—goes far beyond finish lines.Evan takes us through the years of preparation that led to this moment, from choosing Nova as a pup specifically for the trails, to learning how to communicate without words, to tailoring training and gear for the unique demands of ultrarunning with a dog. The conversation dives into the bond they've built over hundreds of miles and the sheer trust it takes to tackle such a challenge together.Beyond the race, this episode is a powerful reflection on mental health, identity, and resilience. Evan opens up about his background in emergency services, his own struggles, and how trail running—and Nova—became a path toward healing. Raw, thoughtful, and deeply inspiring, this episode is a reminder that sometimes, the journey isn't just about covering ground—it's about who we become along the way.ultrabirch.comBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

When the knowledge is this good, it's worthy of a re-up! Back to the usual scheduling next week, but for now listen to Tom Craggs sharing loads of knowledge that'll help you run further. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run. From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference. Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get ready for your next run. Jenni's recovery tips are your key to going the extra mile—safely and smartly.

Join Scotty and the always interesting Derek Murphy - Marathon Investigator for a long run in which they discuss what he's been up to, the reboot of the Marathon Investigator, the Coast to Coaster 200 and Derek's RD experiences, his discovery of multiday journey run race expertise, and much much more!! This episode wouldn't be possible without the sponsorship of UCANN.  ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES Prior Marathon Investigation Interviews: 2017: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000391444547 2018: The Bill and Anita Interview: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000425902114 2020: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000474681363 Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Mallorca312 im Detail: Nick berichtet euphorisch (und vielleicht ein bisschen watt-verwirrt

The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” options!

This month's Harbour Bazaar now tuned up, restrung and heading for the streaming stage! Leading up to the summer and the Leigh Folk Festival happening in June we have our theme of Folk…and Folk! So, Davey Hal & Steven Hastings choosing folkish acts, tracks and chats about songs with names, characters and personas. Along the way, new tracks from Lightheaded, Monumental, The Long Run and more. Have a listen then meet at the main stage! Share new music and releases with the show directly at harbourbazaarsfob@gmail.com Playlist Cindy Lou – Dick Penner Janie Jones – The Clash Sail On, Ladies – Odetta Stagger Lee – Taj Mahal Oh' Darlin – Blaze Foley Gun St Girl – Tom Waits Cousin Jack – Steve Knightly The Recruiting Sergeant – The Pogues Michael The Lover – Geno Washington The Motorcycle Song – Arlo Guthrie Lovesick – Monumental No Way – Mike Darrah Same Drop – Lightheaded Big I Am – Miki Berenyi Trio The Ballad of John – The Long Run Gloria – Patti Smith Group Cornwall My Home – The Oggymen A New England – Billy Bragg Ophelia – The Band Links Share new music and releases with the show directly at harbourbazaarsfob@gmail.com Lightheaded  https://areyoufeelinglightheaded.bandcamp.com   Skep Wax Records https://skepwax.bandcamp.com/artists   The Long Run https://www.the-longrun.co.uk   Monumental – Lovesick https://www.monumentalband.co.uk   SHIP FULL OF BOMBS THAMES DELTA INDEPENDENT RADIO If you would like to support the station and are able to do so then please pledge only what you can genuinely afford at www.patreon.com/sfob Please like and subscribe from wherever you stream your music and podcasts.

In this episode, Cole Heilborn sits down with Massimo Alpian, the Global Director of Communications at Tracksmith, to explore the evolving challenges of brand storytelling in today's fast-paced digital landscape. They dive into the creative philosophy behind Tracksmith's most successful campaigns, including the "Year of the Amateur" and "Church of the Long Run," and discuss the brand's unique approach to fostering emotional connections with runners. Massimo shares insights into why authenticity is key in content creation, how Tracksmith balances long-form and short-form storytelling, and the complexities of measuring ROI in brand marketing. They also unpack the impact of shifting social media trends and how brands can adapt their creative strategies to maintain audience engagement. Referenced Topics: Tracksmith's "Year of the Amateur" campaign: Watch here "Church of the Long Run" project: Explore here About: This podcast is produced by Port Side, a creative studio powered by the Backcountry Marketing Filter™, our methodology shaped by 200+ conversations with marketing leaders to turn insight into emotionally-driven video strategy. Enjoy this episode and discover other resources below: Booklist | Here's our curated list of recommended books over the years. LinkedIn | Join the conversation and share ideas with other industry peers. Apple Podcast | Want to help us out? Leave us a review on Apple. Guest List | Have a Guest in Mind?  Share them with us here. Patreon | Want to support us financially? 

Tariffs may grab headlines, but what's the real story for investors? In this episode, Charlie and Peter cut through the noise to dive into the ripple effects of trade tensions on the markets — what investors should watch in both the short and long run. Plus, they discuss the recent slide in the U.S. dollar index and what it could mean for your portfolio.

Welcome back to this special Behind the Mic series on I'll Have Another with Lindsey Hein, where I'm interviewing fellow podcasters and running media voices that I love listening to. Today's guest is Jonathan Levitt, host of the For the Long Run podcast. If you're already a listener of his show, you know it's all ... more »

In questo quarto episodio del format “Long Run”, supportato da Banca Investis, parliamo di come e soprattutto quando la tecnologia e il sistema finanziario hanno cominciato ad essere sempre più connessi e dipendenti l'uno dall'altro. L'ospite della puntata è Gian Luca Comandini, divulgatore tecnologico e host del podcast Out of The Box. Questo podcast e gli altri nostri contenuti sono gratuiti anche grazie a chi ci sostiene con Will Makers. Sostienici e accedi a contenuti esclusivi su willmedia.it/abbonati Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Scotty and Jason Verlinde of the fretboard Journal for a long run in which they discuss Jason's background writing for the music industy including very early experiences at Amazon, starting his own Magazine and podcast for guitar enthusiats and his discovery of ultrarunning and training for his first 100K at Gorge Waterfalls.  We had to know how he did so there's a follow up added on.  Along with his short interview for "I've Got That On Vinyl" about his 5 essential albums. Learn about Fretboard Journal here: https://www.fretboardjournal.com This episode brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

You should allow enough time for your investment strategy to succeed. Assuming your original investment thesis is sound, the longer you stay patient and avoid reacting impulsively to market news, the better your performance may be over time. However, it’s... Read More ›

Today's episode is a Q+A style episode with questions from instagram, email and clients directly. If you'd like to submit a question for the next Q+A send me a message on instagram @therunningrules.Topics covered today are:Should I wear carbon shoes for training?Can I run a 3 hour marathon?How easy should my long run be?How do I deal with disappointment of missing a race?What are my gel recommendations?What supplements are recommended for runners?To get 10% off your Awesome Supplements purchases including the amazing choc nut protein powder I mentioned go to https://awesomesupplements.co.uk/?ref=therunningrules&utm_campaign=affiliate_promotion&utm_medium=affiliate&utm_source=gapaffiliate or use code LADD10

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt return to the Singletrack Podcast for another edition of the Long Run Archives.Timestamps:00:00 Gorge Waterfalls Race Recap25:11 Katie Schide and Germain Grangier Move To On39:20 Dez Linden's Transition to Ultra Running46:11 LeBron James and the Five-Minute Mile Debate54:50 Unbreakable 2: The Anticipation of a Sequel01:12:20 The Evolution of Ultra Running and Regional Competitions01:27:28 The Rise of 200-Mile Races and Their CompetitivenessPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Talent gives you a head start, but consistency is what gets you to the finish line. In this episode, Paul Alex breaks down why showing up day in and day out is the real key to success.

US federal debt is currently almost as large as annual national income, something not seen before the pandemic. Expenditures like interest payments on the debt, military spending, and Social Security cannot be easily trimmed, and the provisions of the Tax Cuts and Jobs act are likely to be extended, adding an estimated $5 trillion to the debt over the next decade. What are the likely consequences for the economy of rising debt? And how will this affect people's retirement, especially if there are cuts to Social Security? Wendy Edelberg and Ben Harris join EconoFact Chats to discuss these issues. Wendy is the director of the Hamilton Project and a Senior Fellow in Economic Studies at The Brookings Institution. She previously served as Chief Economist at the Congressional Budget Office. Ben is the Vice President and Director of Economic Studies at Brookings. He was Assistant Secretary for Economic Policy and Chief Economist at the Treasury Department in the Biden administration.

Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They'll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and make the most of your run!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell

At kilometer 17, everything got quiet—and that's when it got real.This episode dives into one of the most overlooked but powerful tools in marathon training: the fast-finish marathon pace long run. We push through 25K at race pace to test mental and physical readiness five weeks before race day. Learn why using effort over data matters, how to simulate race fatigue, and what it means to coach with calm presence, not numbers. You'll walk away knowing if your training is actually working—and how to adjust if it's not.Key TakeawaysA fast finish long run can show your true race readiness better than any other workout.Running by feel with a trusted pacer beats over-relying on pace data.Mental effort is just as important as physical during long runs five weeks out.Timestamps[00:00] Why long runs without purpose don't help[00:33] The setup: Brenton's marathon pace long run[01:11] How pacing without numbers makes a difference[01:58] Starting the workout—staying controlled[02:56] How I used “silent coaching” to manage effort[04:51] High mileage week strategy five weeks out[05:44] The breaking point at 17K[06:47] What a true fast finish feels like[07:36] Final pace push and effort[08:28] Brenton's confidence breakthrough[09:32] How to use this type of run in your own trainingLinks & Learnings

Text us your thoughts about this episode or ideas for future episodes!We've got another classic edition of the Long Run Archives on deck, but it's been a minute. We've been fully immersed in all things Barkley Marathons, working hard to bring a few key projects to the finish line.Two big shoutouts here:First, The Finisher, a long-form documentary about Jasmin Paris' three-year journey to become the first female finisher at the Barkley. Huge credit and gratitude to Jules Campanelli, Drew Darby, and Rob Fisher, who worked tirelessly to bring this piece to life. We wrapped it up in great form last week.Second, we turned around a 2025 Barkley recap vlog to get a window in this year's event as quickly as possible. That's now live on the Singletrack YouTube channel, thanks to the excellent work of my friend and colleague, Roo Smith.Anyways, in this edition of the Long Run Archives, Brett and I chat all things Big Alta, Chianti, Barkley, and Crown King before closing with the best stuff we found on the internet this week. Enjoy!Timestamps:(1:33) - Big Alta(25:14) - Chianti(41:41) - Barkley Marathons(64:06) - Courtney Dauwalter + Crown King(76:42) - Best Stuff We Found On The InternetPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:HypershellFollow Brett on Instagram, Strava, Youtube, Coaching, PatreonFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Dirty Work Hour 1: Copes & D-Pop discuss the Warriors win over the Raptors, and debate if time off for Steph Curry could help in the long runSee omnystudio.com/listener for privacy information.

Dirty Work Hour 1: Copes & D-Pop discuss the Warriors win over the Raptors, and debate if time off for Steph Curry could help in the long runSee omnystudio.com/listener for privacy information.

Brendan Leonard has been writing books and entertaining the outdoor/enduance world since 2011.  A lot has changed since his last appearance in 2019, so he and Scotty catch up on life, running, the industry, music, cooking and much much more! This episode brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com All Things Brendan and Semi-Rad are here: https://semi-rad.com/about/ All of Brendan's Books are available here: https://www.amazon.com/stores/Brendan-Leonard/author/B00HBXIRY0?ref=sr_ntt_srch_lnk_1&qid=1742569535&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=2cf3d108-522d-4d10-b5cf-0172cc99d549 Support Brendan via Patreon here: https://www.patreon.com/c/semi_rad/posts Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Episode 94. 5 Tips For A Better Long Run. Why give you one tip for a better long run when I can give you five? No need ot ask why not I don't give six or seven. That's just being obnoxious. Give this oddly absent of rambles episode a listen and learn about how being fueled and hydrated, knowing where you are going and what you are doing, packing a parachute and one or two other tips I can't remember right now can help you have the best possible long run. Cheers to you and thank you for running and listening to the podcast!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

Tyler Key is a singer-songwriter and pedal steel guitarist from Bowdon, GA, now based in Atlanta. Blending folk storytelling with vintage rock & roll, his music leans into raw, heartfelt narratives. His albums, including Long Run the Fugitives and Wild Azaleas and Other Tall Tales, showcase his knack for weaving honest, lived-in tales. Beyond his solo work, Key is a go-to pedal steel player, collaborating with artists like The Howdies, T. Hardy Morris, Little Gold, and Pony Bradshaw.Make sure to check out his newest single 'Oconee River' which we got to chat about on today's episode. Also be on the lookout for his upcoming album set to be released in May of 2025!Give Tyler a follow on instagram at @tylerkey_okayAnd give the pod a follow at @onthatnote_podcast

Emília Vieira é fundadora, CEO e responsável pela Gestão de Ativos da Casa de Investimentos, em Braga. É licenciada em Gestão de Empresas pela Universidade do Minho e mestre em Finanças pela Universidade de Lancaster, no Reino Unido. Iniciou a sua carreira no Banco Português do Atlântico, onde trabalhou de 1989 a 1995. Entre 1995 e 2009, lecionou e prestou consultoria em engenharia financeira quantitativa e mercados financeiros, colaborando com instituições financeiras de topo em diversas cidades globais, incluindo Lisboa, Londres, Paris e Nova Iorque. Durante três anos, trabalhou com o Departamento de Finanças Empresariais da União de Bancos Suíços (UBS) na avaliação de empresas e na preparação de ofertas públicas de venda em Londres, Zurique e Nova Iorque. _______________ Índice: (0:00) Teasers e introdução (5:30) Início: porque é que os portugueses concentram as poupanças em produtos de baixo rendimento? | Falta de literacia financeira (9:41) A longo prazo, investir em acções é o mais seguro | Taxas de juro reais dos depósitos negativas | Investidor optimista vs investidor pessimista |Livros: Stocks for the Long Run, O Triunfo dos Optimistas | Carta de Warren Buffet aos accionistas de 2025 (21:14) O segredo do juro composto | Filosofia da Casa de Investimentos (“Manual do Investidor”) (26:57) Mas investir em acções não é arriscado? | O perigo da sedução do trading diários (33:52) O que nos diz a evolução do preço de uma acção? | Quais são as melhores empresas para investir? | O timing é pouco relevante: artigo de Peter Lynch (47:46) É possível uma gestão ativa (e.g. PPR) bater investimento passivo (e.g. investir no ETF que replica um índice como o S&P 500)? | O lado psicológico | Livro Buffetology | Hipótese dos mercados eficientes | Obrigação a 100 anos da Áustria (1:07:44) Acções de empresas vs obrigações (1:14:21) Porque é que muitos dos que defendem o investimento na bolsa parecem pouco confiáveis? | Price-earnings ratio | erro Microsoft | O Investidor Inteligente de Benjamin Graham | Importância de assumir os erros e aprender com eles (1:28:06) Imobiliário: índice Case-Shiller | Livro: História dos Mercados Financeiros (1:29:58) E não é importante diversificar? Citação de Buffet (1:33:42) Criptomoedas | Maior Aula de Literacia Financeira Extra: Carta anual a clientes da Casa de Investimento, partilhada pela convidada a título excecional, onde constam alguns dos exemplos referidos durante o episódio ______________ Esta conversa foi editada por: Hugo OliveiraSee omnystudio.com/listener for privacy information.

Send Us a Message (include your contact info if you'd like a reply)Today Tracy and Debra are talking about all the internet clickbait content out there that is purposefully targeting people's fears just to get follows or sell coaching, courses, or books.We absolutely understand why this stuff is popular. It's attention grabbing, it raises alarm bells, it creates a sense of urgency, and it makes clients worry that they're not doing enough to protect themselves or their children.But we know that this fear-based content skews perspective and sets up the possibility that consumers absorbing this information could be making their divorces more expensive and more conflicted than they need to be.We'll cover the dangers of this type of marketing, why it works, and how to work with clients who may have taken the bait. And finally, we want to remind you that purposefully targeting your audience's vulnerability for your own gain falls outside our ethical guidelines. As professional, certified divorce coaches, we do not cause undue distress, manipulate emotions, or potentially cause psychological harm to sell our services. We commit to marketing practices that are effective and yet respectful of our audiences well-being. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

I share major updates on The Arbiters, including progress on the script, our writer's room sessions, and the latest developments with our new trailer and proof of concept. I also discuss the investor deck, the filmmaking digital school project, and the strides I've made in my novel writing.Beyond that, I explore key topics like the real struggles of indie filmmaking, why companies fail to properly educate their employees—making career growth harder—and how we, as a society, are losing the ability to recognize and communicate mission-critical information.I also share my thoughts on the Indie Spirit Awards (and award shows in general), an escape room adventure, and my review of Ne Zha 2. Oh, and YouTube finally monetized my channel!Art isn't just about creative talent—it's about patience, persistence, and playing the long game. Slow and steady truly wins the race.Why Are All The Oscar-Winning Filmmakers Broke? from Luc Forsyth: https://www.youtube.com/watch?v=SxC00XV5NFMThe Hidden Costs of Layoffs: Why Cutting Jobs Hurts Companies in the Long Run: https://youtu.be/Kbvra7KpXuI

How Will The Trump Tarrifs Affect Big Tech Companies In The Long Run (Trappin Tuesday's)

49ers Reporter at the San Francisco Standard David Lombardi joins Papa & Silver to react to the 49ers reducing their cash spending this offseason and how it can be a sustainable strategy in the long run of roster constructionSee omnystudio.com/listener for privacy information.

In this video, I'll describe my approach to investing in uncertain times. To do so, I'll enlist the help of the D.C. subway system, Sir Isaac Newton, and the 1970s.The 60/40 Solution: https://www.safalniveshak.com/wp-cont...Sir Isaac Newton Paper: https://www.sfu.ca/~poitras/cjh_newto...The Telegraph Article: https://www.telegraph.co.uk/news/ukne...Stocks for the Long Run: https://amzn.to/4hyy0hzStay the Course: https://amzn.to/4hq4HOh150 Years of Stock Market Crashes: https://www.morningstar.com/economy/w...Join the Newsletter. It's Free:https://robberger.com/newsletter/?utm...

Layoffs may seem like an easy way for companies to cut costs, but the data tells a different story. In this episode, we dive deep into the financial, operational, and cultural consequences of layoffs, showing how they often backfire by increasing expenses, tanking stock prices, and damaging long-term growth.

THE CONNOR BURNS & SIMEON BIRNBAUM SPECIALThe Oregon Boys are back in action, baby! Our Call Room legends, Connor Burns and Simeon Birnbaum, return from a short TRE break–ready to dish on everything they've been up to. Buckle up!The boys broke the 4-minute mile barrier in high school, and set countless state records. Connor set a National Record in the 5k by running 13:37; Simeon set a South Dakota state record in the 3,200m; ran the second-fastest 2-mile in US high school history; and the second-fastest 1,500m time in high school history.Connor is off to a strong 2025 season so far, setting a PR in the 3,000m indoors on February 14 with a time of 7:48.47. In high school, he had PRs of 1:51.00 in the 800m, 3:45.42 in the 1,500m, and 3:58.83 in the mile. Simeon has high school PRs of 1:47.96 in the 800m, 3:37.93 in the 1,500m, 3:57.53 in the mile and 8:34.10 in the 2-mile.Just eye-popping numbers from both stud athletes.  The boys' freshman years were hampered a bit by injury, but that doesn't dim the swagger they bring on the track and the grass. These boys are far from shy, and are the linchpins of Oregon coach Jerry Schumacher's distance program. Schumacher assumed leadership in 2022 after a 15-year tenure with the Nike Bowerman Track Club.In today's conversation, Connor and Simeon take me through their XC/fall seasons and indoor season accomplishments, including Connor's B1G title in the 5k and Simeon running 3:52 in the Mile. We also dive into their mindsets going intothe outdoor season, Simeon's take going into the NCAA Indoor Meet, & answer your listener questions!You'd be a fool to miss this one. Tap into the Connor Burns & Simeon Birnbaum Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz'm

Life and personal questions, generated randomly, answered by us? Sounds like Long Run material!

Join Scotty and Summer Willis for a long run in which they discuss Summer's life in running and her advocacy in the area of sexual assault and rape awareness.  Summer ran 29 marathons in a year to bring attention to her cause and empower herself as a survivor of abuse.  She's also run a marathon carrying a matress and crawled a half marathon on her hands and knees. She is also a advocate for legislation in the area of rape and sexual abuse. Learn all about her and connect with her here: https://summerwillis.com/resources/ This episode brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for the races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Most people start a YouTube channel from scratch with zero videos, zero audience, and zero watch time, but before I even started my YouTube channel, I had accumulated over 35,000 watch hours! I wouldn't consider myself a YouTuber, and I wasn't posting regularly, but I had an entirely different motivation that gave me a huge leg up. I never set out to grow on YouTube. Instead, my growth was a byproduct of trying to make a difference and support the community I was building. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Today, I break down exactly what went into those watch hours, how I accumulated so many, and how my story might change your approach to launching a YouTube channel. There are so many different ways you can go about doing this, so I'm going to be fully transparent about what worked for me and give you some practical ideas you can try! Episode Highlights The One Thing You Need to Focus on When Creating Content. [0:03:16]  Why Offering Free Content Benefits You in the Long Run. [0:08:16] Leveraging Online Event Recordings on YouTube. [0:13:03] Our Sponsors: FreshBooks get 60% off for 6 months TheContractShop get 30% off your first order Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson and Brett Hornig convene for another edition of the Long Run Archives. They talk about business ideas for trail running, the rise of breathing sensors in training and racing contexts, Grand Slam Track, the continued golden ticket chase at Tarawera, the final year of Pine to Palm, and the Barkley Marathons.Timestamps:(0:00) - business ideas for trail running(17:43) - breathing sensors(35:28) - Grand Slam Track(44:45) - Nnormal(57:07) - Tarawera(68:49) - Pine to Palm(87:09) - Barkley Marathons(91:02) - records that won't be broken anytime soonPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/) Additional Links:UCI ArticleTymeWearBeth McKenzieAndrew Thompson - Concepts for SuccessAndrew Thompson - Barkley Race Report Follow Brett on Instagram, Strava, Youtube, Coaching, PatreonFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Join Scotty and Badwater 135 RD Chris Kostman for a long run in which they discuss Chris's history in endurance, his journey to becoming the RD of Badwater, his life, and much much more.  They discuss badwater 135, Badwater Salton Sea and Badwater Cape Fear, as well as the history and personalities of Badwater and its culture.   This episode wouldn't be possible without the sponsorship of UCANN.  Order some products here at 20% off with the code TENJUNKMILES Check out all of the Badwater races here: https://www.badwater.com Sandra Vi interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000400189202 Lisa Smith Batchen interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000429912696 Cape Fear Marathon and Half: https://runsignup.com/Race/NC/BaldHeadIsland/BadwaterPresentsCapeFearMarathon Sign up for the races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

The Mises Institute's Ryan McMaken believes that in the long run a breakup of the United States is inevitable. He also argues: whatever short-term victories we may celebrate today, we still need to keep an eye on the long run and the issues we need to face there. Sponsors: Federated Computer: Code: WOODS Opening a franchise can be an easier way into business ownership: you have proof of concept, branding, and products or services all ready to go. Discover which of the many franchise opportunities is the best for you by downloading the free guide at tomwoods.com/franchise.   Guest's Website: Mises.org   Guest's Book: Breaking Away: The Case for Secession, Radical Decentralization, and Smaller Polities   Links Mentioned: Your International Plan B Tom's Free Books   Show notes for Ep. 2604

Join Scotty and Joe Corcione, podcast host of the show "Everyday Ultra."  Joe is a new(er) voice in the ultra podcast space and someone who is really involved in SW running and is a coach.  He's also overcome addiction issued and self taught himself from being a non runner to tackling 200+ mile distances in a short period of time.  They also discuss media and podcasting. Check out Everyday Ultra here: https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047 Check out Joe's Coaching here: https://www.theeverydayultra.com/everyday-ultra-coaches-page This episode brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for the races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/