Podcasts about long run

Join Scotty and Australian beginner ultrarunner Lavinia Kava in which they discuss: her background in backetball, her introduction to ultra running, her participation in the FURTHEr project with Lululemon, her interest in ultra running and her training for her very first 50K in Australia. Check out Flopwear By Charlie:  https://www.flopwearbycharlie.com.au/ Learn about Ultra-Trail Kosciuszko by UTMB: https://kosciuszko.utmb.world Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Brett Hornig and Mike McMonagle join the show to reflect on the 2025 Ultrarunner of the Year and Trail Runner of the Year rankings, plus some way-too-early hype for our showdown at this year's Bear 100.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

This week on the Tea & Trails podcast, a listener reaches out for help because they're battling Raynaud's! We also dive into the eternal question, how long should your long run actually be… With the whole nation shuffling around like Bambi on a frozen lake, Gary has taken decisive action to beat the winter blues, he's booked himself a sunny Spanish race in 2026. And he gets some cracking news this week too.Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Dave LaGreca & Nattie Neidhart discuss the news of the week, Cody Rhodes losing his title to Drew McIntyre, and why Cody being back on the CHASE is actually GOOD for him... Plus, Dave & Nattie talk the ongoing feud between Maxxine Dupri and Becky Lynch. To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeding horses isn't cheap but are you unknowingly wasting hundreds (or more!) of dollars a year on your feeding program?On this episode of the Feeding Fumbles & Fixes series of Beyond the Barn, host Katy Starr chats with Dr. Kelly Vineyard, PhD equine nutritionist, to break down the five most common ways horse owners waste money on feeding and how to fix them without compromising your horse's health, including:The everyday feeding habit most horse owners rely on and why it often backfiresA common hay feeding practice that can lead to significant waste over timeHow “budget-friendly” feeding choices can actually cost more money in the long runDr. Vineyard shares practical, research backed insight to help horse owners rethink their feeding programs, avoid unnecessary expenses, and make confident feeding decisions backed by science.

No race weekend in Kansas City? Fine. We made our own chaos. This week on The Back of the Pack Podcast, we're swapping the usual race recap for a Tokyo Marathon countdown update and a deep dive into the workout that can make or break a cycle: the long run. Kyle takes you to Lexington Lake Park for a “virtual half marathon” powered by laps, a trunk-made aid station, and sheer stubborn consistency. Along the way, we talk confidence when you're training solo, why time-on-feet might matter more than mileage (especially for us real-life runners), and the myths that need to be tossed straight into the nearest trash can. We also get real about mental endurance, emotional rollercoasters mid-run, and the little “run-walk hacks” that help you stay ahead when time limits are staring you down. Plus, there's some spicy frustration when a beloved tradition gets its date moved and threatens the podcast's annual anniversary plans. Don't worry, we're adapting like runners do, and the new celebration plan might actually be even better. If you're training for a spring marathon or just trying to survive winter miles with your sanity intact, this one's for you. Lace up and come hang with us.

On this episode of The Dirt Podcast, Coach Loretta and Coach Lindsay are joined by special guest Dr. Tonya Olson, DPT — physical therapist and co-author of Fix Your Feet — for a deep dive into the most overlooked (and abused) part of the ultra runner's body. We're talking all things feet, including: Plantar fasciitis Achilles issues Black toenails & blisters How the brain and nervous system influence foot pain and performance. And yes… you may have been smudged! Whether you're brand new to running or a seasoned ultra runner with battle-tested feet, this episode will help you understand why foot issues happen — and what actually helps. If your feet hurt, have hurt, or you're trying to keep them healthy for the long haul… this one's for you.

Finn Melanson, Brett Hornig, and Alyssa Clark comment on some of the most pressing issues in trail running today - including whether Hardrock is “cooked,” the debate around separate starts at races like UTMB, and what the future holds for the World Trail Majors.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) Additional Links:Follow Brett on Instagram, Strava, Youtube, and CoachingFollow Alyssa on Instagram, Strava, Website Follow Finn on Instagram, Strava, YoutubeSupport the show

Happy New Year!! This week, Frankie and I bring you the last of our "Best Last Albums"-- "The Long Run" by the Eagles. Released in fall '79, we kind of had a feeling that this album would be their final effort for awhile. Solo albums were soon to come-but who knew that it would be 15 years until new music and any live performances by the group would happen. Next week, our "Classic Conversations" take over until May '26; as we feature Fleetwood Mac. And we're glad you're enjoying our new "70s Rock Daily" Podcast!!

Welcome to the first Sunday of '26! What do you like to do on a Sunday? Any new plans for this new year? Thanks for making our new "70s Rock Daily" Podcast so incredible!! And remember--tomorrow is our usual long-form "70s Rock Conversations" show featuring our Rock Expert Frank Aust. Tomorrow, it's our final new episode until we take our winter break, and our "Classic Conversations" take over. Tomorrow, our last "Best Last Albums" will be the Eagles' "The Long Run." Enjoy!

Join Scotty, TJM listener Shane Greenlee and MS Run the US Founder Ashley Schneider for a long run in which they discuss: An explanantion of MS; Shane's diagnoss and treatment for MS; Shane's running journey; Ashley's running journey; Ashley's history with MS and why it caused her to found MS Run the US; Ashley's transcon; and Shanes upcoming participation in the MS Run the US Transcon event, what he will need to do and what to expect.  This was a really interesting and informative discussion. Support Shane's Run here: https://givebutter.com/MSRTUSRelay26/msrunrelay26/shanegreenlee Learn about MS Run the US here: https://www.msruntheus.org/who-we-are Learn about Ashley and buy her book here: https://www.ashleymschneider.com/ Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

In this episode of the Uplevel Dairy Podcast, Peggy sits down with Greg Bethard, CEO of High Plains Ponderosa Dairy, to catch up on his progress and leadership strategies. Highlighting topics such as stress management, the development of new leaders, and Greg's personal approach to health and longevity, the conversation also explores the importance of effective people management and the future role of AI in the dairy industry. Greg shares insights on building resilience through experience and maintaining a healthy mind and body as a cornerstone of effective leadership. The episode also touches on the potential challenges and opportunities in expanding large-scale dairy operations globally.This Episode is brought to you by AdisseoThis episode is sponsored by Uplevel Dairy Podcast Founding Partner Adisseo, a global leader in nutritional solutions and premier provider of rumen-protected methionine for dairy producers who want to optimize milk production, capture more value from components, and maintain the health of their high-performing herds. Learn more at https://www.adisseo.com/en/00:00 Welcome Back Greg Bethard: CEO of High Plains Ponderosa Dairy01:36 Reflecting on Past Episodes and Impact02:33 High Plains Ponderosa: Leadership and Team Dynamics03:26 Employee Relations and Work Environment05:51 Succession of Leadership at High Plains08:26 Challenges and Growth in Dairy Operations11:28 Managing Stress and Building Resilience14:37 Personal Health and Longevity17:34 Diet and Exercise for Optimal Performance20:15 Structured Simplicity in Nutrition and Movement20:23 Running Routine and Fitness Insights22:08 The Importance of Mental Engagement22:57 Health Awareness in the Next Generation26:26 AI and Technology in Dairy Management34:17 Future Aspirations and Reflections36:35 Conclusion and Final Thoughts

Breaking 30 minutes in the 5K isn't about trying harder; it's about finally training the right engine.In this episode, I break down exactly why the common three-day training plan often fails the biology of a 5K and how shifting your schedule unlocks the specific aerobic engine required for speed. I walk you through the exact physiological systems you need to target, the specific pacing strategy that prevents the dreaded mid-race burnout, and the essential strength moves that keep you healthy enough to finally crush your goal time.Key TakeawaysA sub-30 5K is mostly an aerobic challenge, and building the right engine matters more than just pushing harder.Switching from three days of running to a four-day structure changes everything because it finally creates the volume and balance needed for real progress.Clear pacing, smart workouts, and simple recovery habits work together to prevent blow-ups and help you stay strong through the final third of the race.Timestamps[00:43] What You'll Learn[01:42] The Problem: Why You're Stuck at 30:15[03:59] The Training Split That Actually Works[06:57] Sample Four-Day Sub 30 Min 5k Training Week[08:14] Get the Free Training Plan[09:08] Run Training — VO2 Max, Speed Intervals, Threshold Work Long Run[10:37] VO2 Max Work[13:44] Lactate Threshold Work[14:53] Long Run[15:32] Race Pacing Strategy: The Game Plan[19:32] Do This to Help Another Runner Go Sub 30 Minutes[19:54] 5 Best Bodyweight Strength Exercises for Runners[23:16] Recovery and Nutrition Hydration[25:37] Mental/Belief Shift: Why Sub-30 Is Actually Possible[26:38] Use This to Fix Your Run FormLinks & Learnings

Wir sind zurück. Auf der Alm, am Mikro, im Gefühl. Kein Gast, kein Konzept, dafür die SALTY-Ursuppe, wenn man so will. Dominik, Stefan und Stefan im Jahresendmodus. Ein bisschen durch, ein bisschen beseelt, emotional auf Anschlag und irgendwo zwischen Kaiserschmarren und Klartext. Was wir hier machen? Reden. Über 2025, übers OTF, das SAT, den GGUT, über alles, was uns beschäftigt, begeistert und überfordert hat. Über das, was SALTY ausmacht. Woher wir kommen. Wohin wir wollen. Und warum Trailrunning für uns nie nur Laufen war. Es dauert kurz, bis wir reinkommen. Wie beim Longrun nach einer Nacht, in der du aus Versehen das Insta-Profil deiner Ex bis ins Jahr 2014 durchgeliked hast, dich dann mit drei Leuten aus dem Laufclub in einem Discord-Call über Ernährung gestritten hast, am Ende einen Becher Cashew-Quitten-Hummus gegessen hast, und morgens feststellst: Du hast dich für zwei Ultras gleichzeitig angemeldet. Du versuchst zu retten, was zu retten ist, öffnest 12 Tabs übers Barfußlaufen, schnupperst kurz an der Blackroll, guckst dich in Trailrunning-Memes fest, wachst mit Haribo im Haar auf und fragst dich, ob du gestern wirklich in der Badewanne gefoamt hast. Und trotzdem: Schuhe an. Psyche fragwürdig, aber Longrun ist Longrun. So fühlt sich auch der Anfang dieser Folge an. Zumindest für uns. Aber dann läuft's. Ehrlich, ungefiltert, mit ein paar gepflegten Abschweifungen in Richtung Tiefgang, Kant und Chaos. Diese Folge ist keine Best-of-Compilation. Sie ist eher wie ein langer Abend mit Freunden, bei dem man irgendwann vergisst, dass ein Mikro läuft. Danke für dieses Jahr. Fürs Zuhören, Mitlaufen, Mitleben. Wir freuen uns auf 2026! Mit neuen Ideen, alten Fehlern und sehr viel Liebe für diesen Sport. Happy New Year, ihr Legenden.

In the long run: The phrase in the long run is used to talk about results or consequences that do not happen right away but will appear later. https://links.artisanenglish.jp/InTheLongRub   Thanks for visiting ArtisanEnglish.jp, The Posts – The Podcast today.  These podcasts and posts are created to help our students and anyone who wants to access them to improve their English vocabulary.  Take the first step to perfect your English ability, take a FREE TRIAL LESSON with me, David, at https://www.artisanenglish.jp/contact/  https://links.artisanenglish.jp/TrialLesson  I provide 100% error correction, fantastic discussion topics, and detailed written feedback after lessons.  This term from today's episode may have been new to you.  Put away: a phrasal verb that can mean to eat something, score a goal, save something, such as money or even put a criminal in jail. https://links.artisanenglish.jp/PutAway   Website: https://www.artisanenglish.jp Facebook: https://www.facebook.com/artisanenglish.jp Instagram: https://www.instagram.com/david.artisanenglish.jp/ X: https://x.com/ArtisanEnglish YouTube: https://www.youtube.com/@Artisanenglish Spotify Podcast: https://podcasters.spotify.com/pod/show/artisanenglishjp   

Sale announcement: All TTM programs are 25% off with code XMAS2025. Sale   goes till 11:59 EST NYE.   https://terminatortraining.com/Today's topics:Sleep after long runs200s vs longer repeatsSFRE taper strategyIntensity without form lossBest rice & grinds flavorPost-OSUT detraining timelineFavorite part of my jobFast 2-mile, slow 5-mile–filling gapRepeat 2/5-mile programDeficit + hybrid performanceCream of rice v. rice n grinds18X leadership debateLocal gym recommendationsQuestions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Spoken Supplements 10% off: Code terminator_trainingCwench supplements10% off: Code terminator_training---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Join us for a special year-end edition of The Long Run Show as we hit rewind on 2025 — a year filled with miles, moments, and major milestones both on and off the road.In this reflective (and slightly nostalgic!) episode, we break down the races that defined our year, the training highs and lows, the lessons learned, and the personal moments that shaped who we are today. From breakthrough performances to unexpected detours, we're sharing it all.In this episode, we cover:

This Wednesday mini episode is for those long runs where your mind starts wandering, the miles feel heavier, and everything turns into pace math and quiet spirals. I'm guiding you through a simple body scan you can use while you're running to check in from head to toe, soften unnecessary tension, and come back to the moment you're actually in. It's a gentle reset you can return to anytime you need to feel grounded, steady, and reminded that forward is still forward. Follow along with the show:  Personal IG/TikTok: @tay.says / @taysays  Podcast IG/TikTok: @myfirstmarathonpod  YouTube: @MyFirstMarathonPodcast  Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! -> https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440

This week on the podcast, I'm revisiting the best episodes of 2025 - reruns that are just as relevant today as when it first aired.  Here is today's best of 2025 episode…

The single biggest mistake runners make is trying to run fast on every single run, and it's the very thing that's holding you back from your next personal best.If you've ever wondered why you blow up halfway through long runs or can't seem to get faster no matter how hard you push, this episode breaks down the real reason: your base isn't strong enough. I dig into what base training actually is, why it matters more than most people realize, and how it quietly transforms your speed, endurance, and resilience. You'll learn how to structure your easy runs, how the long run fits in, and how to use simple strength, stride, and plyometric work to build a body that can handle real training. By the end, you'll know exactly how to start doing this in your own running without feeling overwhelmed.Key TakeawaysSlowing down builds the aerobic engine that makes long-distance running feel easier and faster. When most runs stay easy, your body adapts in powerful ways.A strong base protects you from injuries by giving your muscles, tendons, and joints time to catch up to your cardio. Training gets more enjoyable when you're not constantly drained or hurting.When the engine is built, speed work finally works the way it should. You can run faster with less effort because your foundation can actually support it.Timestamps[00:33] What You'll Learn[01:21] What Is Base Training?[05:15] Use This to Run Far Long with Ease Right Now[06:34] The Actual Base Training Plan - Pillar 1: Easy Running[08:14] Pillar 2: Long Run (1x Per Week)[09:25] Pillar 3: Build The Chassis and Run Economy: Strength, Plyos, Strides Drills[14:50] Why You Should Not Skip Base Training[17:06] How Long Do You Need When Are You Ready to Do Faster Work?[19:58] Base Training Misconceptions[21:14] Why You Really Need to Learn About Long Runs After BaseLinks & Learnings

The next episode of Two Whats and a Wow is a long one! No.. it won't take any more time to listen to than the usual episode, it's just a show about really long stuff! Mindy & Guy will help you separate the what's and wows from the long and short of it. Want more WHATs and WOWs? Visit https://bit.ly/40hR1P0. Did you know you can watch full episodes of Two Whats?! And A Wow! on YouTube and YouTube Kids?! Visit https://bit.ly/3WlHLbk to start watching and WOWing with us!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Chris Smith tackles a whole host of health-related questions. We explore the impact of a meat-based diet, whether it's a good idea to drink fizzy pop after vigorous exercise, why we weigh less in the morning, if it's ever advisable to spend too much time talking to chatbots, and whether working from home weakens our immune systems... Like this podcast? Please help us by supporting the Naked Scientists

Today, Chris Smith tackles a whole host of health-related questions. We explore the impact of a meat-based diet, whether it's a good idea to drink fizzy pop after vigorous exercise, why we weigh less in the morning, if it's ever advisable to spend too much time talking to chatbots, and whether working from home weakens our immune systems... Like this podcast? Please help us by supporting the Naked Scientists

Join Scotty and Ultrarunner Chef and RD Billy White for a long run in which they discuss his life in running and cooking, journey to running, experiences working as a chef, being an RD, the Sweedish ultrarunning scene generally and much much more! Get Billy's Cookbook here: https://www.amazon.com/Eat-Run-Enjoy-Performance-Pleasure/dp/1472986067/ref=sr_1_1?adgrpid=185066970694&dib=eyJ2IjoiMSJ9.2IqIeP6FfarVaFmjN5DCtwBHhQjueDUJncfKNsvRkOc8cnXQuEOCF-9qQFCGVadVvLBnyBV2rsnX0_SQ8BzERwSt0SB8nWPEr9zXUuM3C09e9hEYEfGnpX9Wm9NOIwIPUtYTuBDsrxplrLu95W0jCuGreo6CQZYH5H_CGlUxYb9Iji40lbzBLt9tQpTaB0S88kuIZ7SO-DliJ6Y4AnxwCMNz33xUNFlAel6C8zt93cA.yJ-h-vIOqYSn0PvaETUq80rHz1wY5ZlJyYAsyqsN5vk&dib_tag=se&hvadid=779577984169&hvdev=c&hvexpln=0&hvlocphy=9199110&hvnetw=g&hvocijid=5056836357286130657--&hvqmt=e&hvrand=5056836357286130657&hvtargid=kwd-915631911797&hydadcr=7721_13469316_2069812&keywords=eat+run+enjoy&mcid=f329eff56c6b31c4954dbe9259fbc94c&qid=1764626732&sr=8-1 Learn about Billy's Races and Sign Up Here: https://www.trailexperiencesweden.com/ Videos about Billy's Races here: https://www.youtube.com/watch?v=D5DEiFlOWBs   https://www.youtube.com/watch?v=PFgcmLYBGsY   Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

This week on the Jochum Strength Podcast we had on Jon Sevile otherwise known as beefcake_sensei. He has been on a side quest for over 15 to improve his snatch still continues to hit PR. Throughout the episode we talk about training for long run, ability to shift goals, and when is the best time go off program and “Send It”. As always thanks for listening and enjoy the episode. 

Antti Ilmanen, Ph.D., is a Principal and Global Co-head of the Portfolio Solutions Group at AQR Capital. He has published extensively in finance journals and has received numerous awards. Antti is the author of Expected Returns (Wiley, 2011) and Investing Amid Low Expected Returns (Wiley, 2022), which I discussed with him on Episode 49. Antti recently completed a series of 10 papers on "How Do Investors Form Long-Run Return Expectations?" The papers are free on the AQR website, and they are the subject of this podcast.   Rick Ferri, a long-time Boglehead and investment adviser, hosts this episode. The Bogleheads are a group of like-minded individual investors who follow the general investment and business beliefs of John C. Bogle, founder and former CEO of the Vanguard Group. It is a conflict-free community where individual investors reach out and provide education, assistance, and relevant information to other investors of all experience levels at no cost. The organization supports a free forum at Bogleheads.org, and the wiki site is Bogleheads® wiki.    Since 2000, the Bogleheads have held national conferences in major cities across the country. In addition, local Chapters and foreign Chapters meet regularly, and new Chapters form periodically. All Bogleheads activities are coordinated by volunteers who contribute their time and talent.   This podcast is supported by the John C. Bogle Center for Financial Literacy, a non-profit organization approved by the IRS as a 501(c)(3) public charity on February 6, 2012. Your tax-deductible donation to the Bogle Center is appreciated.

Schedule a Meeting with Joshua TODAY!Are you an outdoor living pro, hardscaper, or landscaper who feels like your business is moving fast—but without a clear sense of direction or purpose?In this episode, Joshua sits down with Chris Cooper to break down COMPASS—Chris's powerful business framework designed specifically for green-industry leaders who want clarity, structure, financial stability, and a purpose-driven approach to business. If you've ever struggled with budgeting, scheduling, leadership, or aligning your work with your deeper beliefs, COMPASS gives you a practical roadmap.You will:A clear understanding of how the Compass, Map, and Becoming components create clarity, structure, and alignment inside any outdoor living business.Insight into how financial clarity quiets the chaos and gives hardscapers and landscapers the confidence to lead instead of react.A powerful look at how faith acts as the anchor for purpose, peace, and long-term leadership inside the COMPASS framework.Press play now to learn how the COMPASS framework can help you lead with clarity, build with intention, and grow an outdoor living business that finally feels aligned with your purpose and your life.For more information about Chris, check out his website: vineandcompass.comConnect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design/build and outdoor living industry.

Brett Hornig and Jeff Colt return to the show to discuss the advent of the "Vertical" Backyard Ultra and recap the results at Ultra Trail Cape Town and the JFK 50, which took place this past weekend.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Additional Links:Mount Ascutney Vertical Backyard, CalibreFollow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

First up, Tim Tollefson returns to the show. In some ways, trail running is still having its “What Are We Even Doing?” moment. Through that lens, we take a look at the UTMB era, the rise of pro circuits, what the pros care about, and what happens when a grassroots sport takes bigger steps towards big-time structure. After that, I'm joined by Alyssa Clark for a roundup of trail running business news and ideation. Enjoy!Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Additional Links:Follow Tim on Instagram, Strava, Mammoth Trail FestFollow Alyssa on Instagram, Strava, Website Follow Finn on Instagram, Strava, YoutubeSupport the show

This episode is a special interview where Alan is the guest! He's interviewed by his long-time friend and podcasting colleague, Andrew Johnston, the host of A Tale of Two Hygienists, as Andrew wraps up his run on that show. The conversation is a blend of dentistry, business, and the endurance of creative work. Dr. Mead shares his experience attending a Bioclear course and the challenge of changing established habits in dental practice. The core of the discussion centers on the evolution and future of dental podcasting, including the shift from audio-only to video/social content, and the role of AI in show production. They also dive into deeper topics about the future of the dental profession, the pressures of student debt on new dentists, the importance of longevity and permanence in practice, and the struggle to find social fulfillment outside of one's career. Dr. Mead offers sage advice for new podcasters, stressing the importance of engagement over download numbers, genuine conversation, and making the show about the listener. Some links from the show: A Tale of Two Hygienists Voices of Dentistry The Bioclear Learning Center Join the Very Dental Facebook group using the password "Timmerman," "Bioclear," Hornbrook," "Gary," "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYDENTAL10" you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! And now you can take a look at the brand new scanner from Shining 3D...the Elf!  CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more.  To join one of these calls, join the team here.  We discuss:  Long run strategy (related podcast with David Roche!) The value of lifting heavy weights (start here) How to balance speed and mileage  Thank you for listening and supporting the podcast! Thank You Lever! I'm excited to partner with Lever - a bodyweight support system that helps you run further or faster with less effort and injury risk.   You've probably seen pro runners using Lever - it attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, run faster with less effort, or return to running after an injury more effectively. Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro's have been using Lever for years, giving them the advantage of more training with fewer injuries. They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery. Go to levermovement.com and use code Strength20 for 20% off any system (and that's with a capital S). If you're injury-prone or are looking to take a big swing at your goals this year, now is the time for Lever. That's levermovement.com with code Strength20 for 20% off any system. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolytes with some of the highest sodium levels you can find. With 1000mg per serving, they help replenish what's lost when you're going long. There's also no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. I'm like a Salt Fairy. If you haven't tried it yet, you have to give it a chance. For performance and recovery, try any flavor and get a free sample pack to try everything on this page.

Send us a textToday, I feel very lucky as I'm speaking with Stuart Jenkins—CEO and founder of Blumaka, a company that's revolutionizing the footwear industry by transforming waste into world-class performance products. But Stuart's story isn't really about shoes. It's about what happens when you refuse to let limitations define you.As a kid growing up on a cattle ranch in central Nebraska, his parents were children of the Depression. They had lots of land, but not much money. And Stuart was dyslexic—in a time and place where that just meant you were written off as "dumb" or "stupid." Teachers told his mother he'd never graduate high school and should just work on the family farm as a career.But his mother, Frances, saw something different in Stuart. She didn't focus on his weaknesses. She built on his strengths. And she taught him two words that would become his North Star: "Do better."So Stuart did. He set an impossible goal at fifteen years old: to run in the U.S. Olympic Trials Marathon. Not because he was the most talented. Not because he was the fastest. But because he believed that anyone willing to work hard enough could get there.For the next eight years, he didn't miss a single day of training. Twenty-six thousand, eighty-three miles. As Stuart put it, That's 1,000 miles of preparation for every mile of the race. And at the Boston Marathon in 1983, he qualified for the Olympic Trials—by just four seconds running an amazing time of 2:19Stuart's story so powerful: He'll tell you that qualifying wasn't the point. The real lessons—the ones that shaped everything that came after—happened in those 26,000 miles. Running in blizzards. Running in hundred-degree heat. Running after twelve-hour days working cattle on the ranch.Those lessons propelled him into a forty-year career innovating in the footwear industry. He took an air shoe concept to ninety-four companies who all told him no chance—until Reebok finally said yes, and it became the best-selling walking shoe in America. He pioneered carbon fiber technology in footwear. He discovered and helped build Hoka into the powerhouse brand it is today.And now, with Blumaka, he's doing something truly revolutionary: taking mountains of waste foam from behind shoe factories—material that would otherwise be burned or buried—and creating products that perform better than the originals. Professional athletes across the NFL and Major League Baseball are using his insoles. And just two weeks ago, Oprah named his Flex brand sandals one of her favorite things in 2025.In this conversation, we go deep. We talk about trust as a starting point, not something you have to earn. About confidence built on humility, not ego. About why experience often matters more than expertise. And about that fundamental responsibility we all have: to never let our challenges define us, but to use them to strengthen us.If you've ever felt limited by circumstances beyond your control—if you've ever wondered whether hard work really matters—if you've ever looked at a problem and wondered if it could be an opportunity—this conversation is for you.One last thing here is that In the second half of this podcast, Stuart describes in-depth the process behind the scenes at Blumaka. Although you are only listening to this podcast in audio form, during this part of the conversation, Stuart was showing me examples of the different shoes and insoles Blumaka focuses on. If you want to see for yourself, please go to blumaka.com to learn more about the awesome products they make.Connect With Stuart and BlumakaBlumakaStuart on LinkedIn

En este episodio resumo cómo va mi preparación para la Maratón Valencia: las tiradas largas clave de estas semanas, el 3x7000, los 30 y 32 km, el susto en Boston con el sóleo que me obligó a parar ocho días y cómo he vuelto a encadenar buenos entrenamientos. También hablo del 10K de Cursa Bombers, del frío alemán y de las sensaciones antes del tapering, además de los detalles del Long Run oficial de New Balance de este domingo en Valencia. Black Friday en fitnessdigital (cupón extra PDR5FD) https://pdrun.es/fitnessdigitalbf25  ---- Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

In this episode of The Charity Charge Show, host Grayson Harris sits down with Karl Thomsen, Executive Director of Hope Ignites Cincinnati, a nonprofit dedicated to empowering underprivileged youth through long-term academic and personal support.Karl shares how Hope Ignite's innovative approach—one that follows students from fifth grade through college or trade school—is helping young people overcome barriers, combat imposter syndrome, and build lasting confidence in their ability to succeed.About Charity ChargeCharity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

Parents often wonder if pushing through difficult books is worth the tears and late nights. In this episode, Davies Owens is joined by Sara Osborne, author of Reading for the Long Run, as she explains why classics feel hard, how to discern real obstacles from attitude or context, and practical steps to move forward with confidence.

Most runners ruin race day before the starting line—by doing their long runs wrong.Most runners either skip their long runs or run them the wrong way—and it's costing them results. In this episode, you'll learn how to turn long runs into your most powerful training tool. From easy “cupcake” runs to advanced over-unders, these five long run formats build endurance, pace control, and race-day confidence without burning you out.Discover how to structure your training year, when to add variety, and how to finish long runs stronger than you started. Whether you're building your base or chasing a PR, this episode breaks down the science and strategy behind every long run—so you can run farther, faster, and smarter.Key TakeawaysLong runs aren't one-size-fits-all—they change with your goals, pace, and season.Mixing five long run styles builds endurance, speed, and race-day confidence.Training smarter means running with intention, not just mileage.Timestamps[00:11] What You'll Learn[01:03] What Is a Long Run?[03:48] AD BREAK: Use This To Try All 5 Long Runs For Yourself[04:32] MYTH: LONG RUNS MUST BE SLOW, BORING SLOGS[06:00] 5 LONG RUN STYLES ARE YOUR TOOLKIT[06:25] All Easy (+ Fast Finish Bonus) Level 1[07:50] Help another Runner Get Better[08:05] Cupcake with Sprinkles - Level 2[09:10] Progression Runs - Level 3[11:01] The Big Block Sandwich - Level 4[12:33] Over Unders - Level 5[13:59] Use This Turbo Boost After Your Long Runs For Real GainsLinks & Learnings

Join Scotty and Ultrarunner and new race director Erik Koenig for a long run in which they discuss his life in running, journey to running, experiences in the military and his new race the Island View Endurance Run.  Link to the race below.  Discount Code in interview!! Learn about the Island View Endurance Run here: https://islandviewtrail.run Signup here: https://ultrasignup.com/register.aspx?did=127324 Pat Sweeney Interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000493353614 This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com This episode also brought to you by our friends at UCANN.  Use the code TENJUNKMILES for 20% off here:  https://ucan.co/tenjunkmiles/ Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Lululemon announces its first-ever licensing deal, partnering with all 32 NFL teams to release officially branded apparel. Anne sees opportunity in solving the women's fan gear problem, while Chris warns it cheapens the brand and signals an identity crisis. Who's right? Plus, debate whether this should have been a college athletics play instead, and whether you'll ever see Viking yoga pants in a Lululemon store near you. Sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Infios, and Quorso.

If you're running the 2026 Boston Marathon, don't miss our Run Your Best Marathon at Boston Webinar Series—four live sessions led by certified Microcosm coaches Skylar Sorokoty and James Nance. Learn how to train for Boston's unique course, nail your fueling, and feel confident and race-ready by April. Spots are limited, register now!This week, Zoë and TJ are talking about one of the most misunderstood workouts in endurance training: the long run. From pacing and fueling to recovery and race-day readiness, they unpack the real science behind why long runs work—and what most runners get wrong about them.They kick things off with a few Hot or Nots, breaking down three trending supplements in the endurance world: creatine (actually backed by science), nicotine pouches (just... no), and nitric oxide boosters (spoiler: eat your beets, skip the powder). Then, they dive into a listener question about post-ultra burnout, the fear of losing fitness, and how to rebuild motivation after a big race without overdoing it.In the main segment, Zoë and TJ go full science-nerd on what's happening inside your body during a long run—mitochondrial biogenesis, glycogen supercompensation, fat oxidation, and more. They talk pacing, fueling, hydration, terrain, and recovery, explaining how to get the most from your long runs without wrecking yourself.Whether you're chasing your first marathon finish or a 100-miler PR, this episode will help you train smarter, not harder.

Join Lucky Stars! https://www.hightimelineliving.com/communityFun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

Anthony and John Pompliano discuss everything happening across the markets — bitcoin, gold, stocks, the Fed, and where things could be headed next. Are we going up or down? Should investors be worried or getting excited? And why retail investors might actually have an edge over institutions right now.======================Check out my NEW show for daily bite-sized breakdowns of the biggest stories in finance, technology, and politics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://pompdesk.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠======================In this episode, Pomp spotlights easyBitcoin.app—the app that pays you 1% extra on recurring buys, 2% annual bitcoin rewards, and 4.5% APY on USD. Download it now for iOS or Android at https://easybitcoin.onelink.me/F1zP/klc4v1p8 and start earning today. Your capital is at risk. Crypto markets are highly volatile. This content is informational and not financial advice.======================Simple Mining makes Bitcoin mining simple and accessible for everyone. We offer a premium white glove hosting service, helping you maximize the profitability of Bitcoin mining. For more information on Simple Mining or to get started mining Bitcoin, visit https://www.simplemining.io/======================Bitwise is one of the largest and fastest-growing crypto asset managers, with more than $15 billion in client assets across an expanding suite of investment solutions—including the world's largest crypto index fund—plus products spanning Bitcoin, Ethereum, DeFi, and crypto equities. In addition to managing assets, Bitwise helps investors stay informed about the fast-moving crypto market. Every week, CIO Matt Hougan breaks down what's happening in crypto in five minutes or less. Read the latest at https://experts.bitwiseinvestments.com/cio-memos. Certain Bitwise investment products may be subject to the extreme risks associated with investing in crypto assets. Visit https://bitwiseinvestments.com/disclosures to learn more.======================Timestamps: 0:00 – Intro1:34 – Gold's performance and macro shift6:11 – What is more likely: Gold standard or Bitcoin standard?14:02 – Risk assets vs Safe Haven assets18:55 – Why retail may outperform institutions29:30 – Government shutdown impact36:45 – Upcoming Fed meeting and rate cuts

What if greatness just needed more time? In today's episode, Kevin and Alan reveal why the long game always wins. They break down how mastery, repetition, and grit separate those who last from those who fade out. This isn't about shortcuts or overnight success; it's about becoming unshakable. If you're tired of quick fixes and ready to build something that lasts, this one's for you. Listen now and prove you're built for the long run.Learn more about:

Join Scotty and ultrarunner, author and celebrity hair stylist Ben Molin for a long run leading up to the release of his memoir: "Deconstructed:" Kill The Thing That's Killing You.  Ben and Scott Discuss his life in running, his background as a hair stylist made famous on a TV show and how he walked away from the fame and to endurance.  He's an interesting guy with a interesting life story. Preorder ben's Book here: https://benmollin.systeme.io/pre-order (Send us a screen shot so we can send you a BUFF). Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

In this episode, I chat with Rachel Blinn about her 2nd finish in 2 years at the Tor des Geants! We do a deep dive into the race and how she went about getting to the finish line! I also answer another cross country coach's question about doing anaerobic work in a long run. Enjoy! Active warmup - https://youtu.be/hgBB9de1Hdk Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

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337:  Leading for the Long Run: Building a Sustainable Nonprofit (Janelle Miller Moravek)SUMMARYSpecial thanks to TowneBank for bringing these conversations to life, and for their commitmentto strengthening nonprofit organizations. Learn more about how they can help you at TowneBank.com/NonprofitBanking.Nonprofit leadership can feel like a marathon of competing priorities, unexpected fires, and constant pressure to do more with less - yet it doesn't have to mean sacrificing balance or long-term impact. In episode 337 of Your Path to Nonprofit Leadership, lifelong nonprofit leader Jannelle Miller Moravek shares practical ways to lead with resilience: set boundaries (“it'll still be there tomorrow”), use the Eisenhower Matrix to decide what gets done, delegated, delayed, or dropped, and calendar project time with a buffer for “fires.” She shares why development literacy matters for every ED, how to hire people smarter than you, and why team “vibe” and curiosity beat credentials alone. Plus, a refreshingly doable take on succession planning and building a sustainable 40-hour culture for the long run.ABOUT JANELLEJanelle Miller Moravek is a nonprofit leader & mental health advocate. She has led Youth & Family Counseling as Executive Director since 2009, driving its growth and impact across Lake County, Illinois. With a deep commitment to increasing access to mental health services, she oversees strategy, programming, and operations while fostering strong partnerships throughout the community. Janelle plays a key leadership role in the region, serving on the board of the Lake County Alliance for Human Services and co-chairing the Lake County Behavioral Health Action Team. Her prior experience includes development roles at Carmel Catholic High School and Barat College. She holds a BA in French Studies from Wesleyan University.EPISODE TOPICS & RESOURCESReady for your next leadership opportunity? Visit our partners at Armstrong McGuireThe Talent Development Platform by Heather Carpentar & Tara QuallsWant to chat leadership 24/7?  Go to delphi.ai/pattonmcdowellHave you gotten Patton's book Your Path to Nonprofit Leadership: Seven Keys to Advancing Your Career in the Philanthropic Sector – Now available on Audible

Big news, Brave Table fam! We're a finalist in the Signal Awards 2025 in the Conversation Starter category. If this podcast has sparked courage, healing, or meaningful conversations in your life, I'd love your support—click ⁠here to vote⁠ and help us bring this award home!

Meet Garrett Nelson, who recently came in 2nd place in the Last Dot Standing by running 264+ miles over three days.  Learn about his life in running, how he found ultras, his efforts at Cocadona and Desert Solstice and how he ultimately ruined my birthday in 2025.  An interesting look into the mindset and methodology of Last person Standing races. This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com This episode also brought to you by our friends at UCANN.  Use the code TENJUNKMILES for 20% off here:  https://ucan.co/tenjunkmiles/ Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt return to the show, sharing insights from the World Trail Championships in Canfranc, highlights from the inaugural year at The Mammoth, and their favorite internet finds of the week.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Join Scotty and Nick Steel for a long run in which they discuss his life in running, his Badger 100 performance (16:28) the video he made and his quest to do sixteen (16) 100 milers this year. Nick's Gofundme: https://www.gofundme.com/f/16-x-100mile-races-one-year-support-nicholas-steel Nick's Video of Badger 100: https://www.youtube.com/watch?v=5kG08rw5U9s Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/