Podcasts about long run

In questo terzo episodio dello spinoff di Actually "Long Run", realizzato in partnership con Banca Investis parliamo insieme a Simone Pieranni di come è evoluto il rapporto tra la Cina e l'India con i mercati e con la finanza. Questo podcast e gli altri nostri contenuti sono gratuiti anche grazie a chi ci sostiene con la membership. Per sostenere il nostro lavoro e ricevere contenuti esclusivi iscriviti alla membership su membership.willmedia.it Learn more about your ad choices. Visit megaphone.fm/adchoices

Winston's great rail solution is now revealed: it's just like KiwiRail's iReX but cheaper. The boats are still big and they're rail enabled but the portside infrastructure is more reasonable. And that's always been the thing. The original boats were a good deal, but the kicker came portside. KiwiRail was under the belief that the project had to be future proofed. This was something that had to last 50 years - a type of thinking that New Zealand hasn't done often. So, the Ferrari was not the boat, it was the ports. Now Winston says Picton needs a big revamp. But the earthquake prone Wellington port just needs a revamp. In an ideal world this is not ideal. But it is, as Winston says, pragmatic. I know people involved with the original iReX deal on the Government side. And when this story first broke, they told me that KiwiRail shouldn't come to the Government expecting an open cheque book. And he was right. The original iReX deal was a good deal, and the one that we should aspire to. But as the Government keeps telling us, now is not the right time for aspirational long-term planning. But if not now, when will we ever do anything right first time? And while this deal looks like a saving short term, will we end out paying more long term? The upshot is that we have ferries coming and they're less likely to sink than the ones we already have. That's about it - we're right back to where we were 30 years ago. See omnystudio.com/listener for privacy information.

Todo plan de entrenamiento incluye la famosa “Tirada Larga” o, en inglés, “Long Run”. Pero, ¿es tan necesaria? Si cabe acumular mismo volumen semanal a base de muchos entrenos cortos, ¿qué sentido tiene eliminar alguno de esos “cortos” e incluir uno “largo”? Hay el menos un estudio que lo confirma (ver link abajo): experimentamos mayor estrés y fatiga en una sesión larga que en dos cortas separadas entre sí 6h y que suman la misma carga de trabajo. Esa fatiga intra-sesión, que se produce en la Tirada Larga nos prepara mejor para lo que luego encontraremos en carrera, al menos si nos dedicamos a la maratón o la ultra. Vale, y ¿cómo exactamente configurar la Tirada Larga? ¿Cuán “larga” debe ser? Los entrenadores Jack Daniels, Scott Johnston y Jason Koop tienen sus respectivas propuestas. Las revisamos aquí. Estudio “sesión larga única” versus “sesiones cortas separadas”: Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes https://pubmed.ncbi.nlm.nih.gov/39139482/ --- Si te ha gustado, suscríbete, ponle un Like, comenta, comparte. Gracias ! Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Suscríbete a mi canal YouTube para ver estas explicaciones con apoyo visual: https://www.youtube.com/@C0rrerP0rSender0s Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 --- #running #runningtips #tiradalarga #longrun #maraton #marathon #ultratrail

At kilometer 17, everything got quiet—and that's when it got real.This episode dives into one of the most overlooked but powerful tools in marathon training: the fast-finish marathon pace long run. We push through 25K at race pace to test mental and physical readiness five weeks before race day. Learn why using effort over data matters, how to simulate race fatigue, and what it means to coach with calm presence, not numbers. You'll walk away knowing if your training is actually working—and how to adjust if it's not.Key TakeawaysA fast finish long run can show your true race readiness better than any other workout.Running by feel with a trusted pacer beats over-relying on pace data.Mental effort is just as important as physical during long runs five weeks out.Timestamps[00:00] Why long runs without purpose don't help[00:33] The setup: Brenton's marathon pace long run[01:11] How pacing without numbers makes a difference[01:58] Starting the workout—staying controlled[02:56] How I used “silent coaching” to manage effort[04:51] High mileage week strategy five weeks out[05:44] The breaking point at 17K[06:47] What a true fast finish feels like[07:36] Final pace push and effort[08:28] Brenton's confidence breakthrough[09:32] How to use this type of run in your own trainingLinks & Learnings

Text us your thoughts about this episode or ideas for future episodes!We've got another classic edition of the Long Run Archives on deck, but it's been a minute. We've been fully immersed in all things Barkley Marathons, working hard to bring a few key projects to the finish line.Two big shoutouts here:First, The Finisher, a long-form documentary about Jasmin Paris' three-year journey to become the first female finisher at the Barkley. Huge credit and gratitude to Jules Campanelli, Drew Darby, and Rob Fisher, who worked tirelessly to bring this piece to life. We wrapped it up in great form last week.Second, we turned around a 2025 Barkley recap vlog to get a window in this year's event as quickly as possible. That's now live on the Singletrack YouTube channel, thanks to the excellent work of my friend and colleague, Roo Smith.Anyways, in this edition of the Long Run Archives, Brett and I chat all things Big Alta, Chianti, Barkley, and Crown King before closing with the best stuff we found on the internet this week. Enjoy!Timestamps:(1:33) - Big Alta(25:14) - Chianti(41:41) - Barkley Marathons(64:06) - Courtney Dauwalter + Crown King(76:42) - Best Stuff We Found On The InternetPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:HypershellFollow Brett on Instagram, Strava, Youtube, Coaching, PatreonFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Mimimi beim Long Run? Kipchoge hat da einen Trick…Langer Lauf, schwere Beine, keine Lust – willkommen im Club!In dieser Folge nehme ich dich mit auf meinen aktuellen Long Run und verrate dir einen simplen, aber genialen Trick, den niemand Geringeres als Eliud Kipchoge nutzt, um sich vom inneren Mimimi zu befreien.Außerdem mit dabei: • Wo laufe ich eigentlich meinen nächsten Marathon? Du bekommst erste Hinweise! • Warum Medaillen mehr sind als nur Blech. • Laufteams, Laufträume und lauter Laufgedanken.Ob du gerade selbst trainierst oder einfach nur gern Laufgeschichten hörst – diese Folge bringt Motivation, ein bisschen Rätselraten und vielleicht sogar ein Lächeln auf dein Gesicht. (Kipchoge wäre stolz.)Jetzt reinhören und miträtseln – wohin verschlägt es mich als nächstes?

Jack ran for the rhythm, the movement, and the quiet, no longer chasing medals or records. A chance encounter with a younger runner stirred memories of past races, but he simply smiled—those days were behind him. His running journey had begun decades earlier in Montreal, struggling up Mount Royal, finding a rhythm that would shape his life. Over the years, races tested his endurance, from his first 5K to ultras like the Courtenay to Nanaimo 120K, where he embraced the solitude and grit of long-distance running. Now, every run was a step forward, not toward a finish line, but toward something deeper—something that had become part of who he was.

Dirty Work Hour 1: Copes & D-Pop discuss the Warriors win over the Raptors, and debate if time off for Steph Curry could help in the long runSee omnystudio.com/listener for privacy information.

Dirty Work Hour 1: Copes & D-Pop discuss the Warriors win over the Raptors, and debate if time off for Steph Curry could help in the long runSee omnystudio.com/listener for privacy information.

Brendan Leonard has been writing books and entertaining the outdoor/enduance world since 2011.  A lot has changed since his last appearance in 2019, so he and Scotty catch up on life, running, the industry, music, cooking and much much more! This episode brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com All Things Brendan and Semi-Rad are here: https://semi-rad.com/about/ All of Brendan's Books are available here: https://www.amazon.com/stores/Brendan-Leonard/author/B00HBXIRY0?ref=sr_ntt_srch_lnk_1&qid=1742569535&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=2cf3d108-522d-4d10-b5cf-0172cc99d549 Support Brendan via Patreon here: https://www.patreon.com/c/semi_rad/posts Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Episode 94. 5 Tips For A Better Long Run. Why give you one tip for a better long run when I can give you five? No need ot ask why not I don't give six or seven. That's just being obnoxious. Give this oddly absent of rambles episode a listen and learn about how being fueled and hydrated, knowing where you are going and what you are doing, packing a parachute and one or two other tips I can't remember right now can help you have the best possible long run. Cheers to you and thank you for running and listening to the podcast!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

Tyler Key is a singer-songwriter and pedal steel guitarist from Bowdon, GA, now based in Atlanta. Blending folk storytelling with vintage rock & roll, his music leans into raw, heartfelt narratives. His albums, including Long Run the Fugitives and Wild Azaleas and Other Tall Tales, showcase his knack for weaving honest, lived-in tales. Beyond his solo work, Key is a go-to pedal steel player, collaborating with artists like The Howdies, T. Hardy Morris, Little Gold, and Pony Bradshaw.Make sure to check out his newest single 'Oconee River' which we got to chat about on today's episode. Also be on the lookout for his upcoming album set to be released in May of 2025!Give Tyler a follow on instagram at @tylerkey_okayAnd give the pod a follow at @onthatnote_podcast

Emília Vieira é fundadora, CEO e responsável pela Gestão de Ativos da Casa de Investimentos, em Braga. É licenciada em Gestão de Empresas pela Universidade do Minho e mestre em Finanças pela Universidade de Lancaster, no Reino Unido. Iniciou a sua carreira no Banco Português do Atlântico, onde trabalhou de 1989 a 1995. Entre 1995 e 2009, lecionou e prestou consultoria em engenharia financeira quantitativa e mercados financeiros, colaborando com instituições financeiras de topo em diversas cidades globais, incluindo Lisboa, Londres, Paris e Nova Iorque. Durante três anos, trabalhou com o Departamento de Finanças Empresariais da União de Bancos Suíços (UBS) na avaliação de empresas e na preparação de ofertas públicas de venda em Londres, Zurique e Nova Iorque. _______________ Índice: (0:00) Teasers e introdução (5:30) Início: porque é que os portugueses concentram as poupanças em produtos de baixo rendimento? | Falta de literacia financeira (9:41) A longo prazo, investir em acções é o mais seguro | Taxas de juro reais dos depósitos negativas | Investidor optimista vs investidor pessimista |Livros: Stocks for the Long Run, O Triunfo dos Optimistas | Carta de Warren Buffet aos accionistas de 2025 (21:14) O segredo do juro composto | Filosofia da Casa de Investimentos (“Manual do Investidor”) (26:57) Mas investir em acções não é arriscado? | O perigo da sedução do trading diários (33:52) O que nos diz a evolução do preço de uma acção? | Quais são as melhores empresas para investir? | O timing é pouco relevante: artigo de Peter Lynch (47:46) É possível uma gestão ativa (e.g. PPR) bater investimento passivo (e.g. investir no ETF que replica um índice como o S&P 500)? | O lado psicológico | Livro Buffetology | Hipótese dos mercados eficientes | Obrigação a 100 anos da Áustria (1:07:44) Acções de empresas vs obrigações (1:14:21) Porque é que muitos dos que defendem o investimento na bolsa parecem pouco confiáveis? | Price-earnings ratio | erro Microsoft | O Investidor Inteligente de Benjamin Graham | Importância de assumir os erros e aprender com eles (1:28:06) Imobiliário: índice Case-Shiller | Livro: História dos Mercados Financeiros (1:29:58) E não é importante diversificar? Citação de Buffet (1:33:42) Criptomoedas | Maior Aula de Literacia Financeira Extra: Carta anual a clientes da Casa de Investimento, partilhada pela convidada a título excecional, onde constam alguns dos exemplos referidos durante o episódio ______________ Esta conversa foi editada por: Hugo OliveiraSee omnystudio.com/listener for privacy information.

Send Us a Message (include your contact info if you'd like a reply)Today Tracy and Debra are talking about all the internet clickbait content out there that is purposefully targeting people's fears just to get follows or sell coaching, courses, or books.We absolutely understand why this stuff is popular. It's attention grabbing, it raises alarm bells, it creates a sense of urgency, and it makes clients worry that they're not doing enough to protect themselves or their children.But we know that this fear-based content skews perspective and sets up the possibility that consumers absorbing this information could be making their divorces more expensive and more conflicted than they need to be.We'll cover the dangers of this type of marketing, why it works, and how to work with clients who may have taken the bait. And finally, we want to remind you that purposefully targeting your audience's vulnerability for your own gain falls outside our ethical guidelines. As professional, certified divorce coaches, we do not cause undue distress, manipulate emotions, or potentially cause psychological harm to sell our services. We commit to marketing practices that are effective and yet respectful of our audiences well-being. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

Buckle up, theatre fans! In this jam-packed episode of Acting Up with GTC, hosts Micky Shearon and Matt Beutner take you behind the curtain of the Granbury Opera House, giving you an exclusive, unfiltered look at all the exciting happenings in our theatre world!

Buckle up, theatre fans! In this jam-packed episode of Acting Up with GTC, hosts Micky Shearon and Matt Beutner take you behind the curtain of the Granbury Opera House, giving you an exclusive, unfiltered look at all the exciting happenings in our theatre world!

On this day in 2011, Long Run won the Cheltenham Gold Cup beating three previous winners in an epic encounter at Prestbury Park. Rupert Bell was calling the action for talkSPORT Hosted on Acast. See acast.com/privacy for more information.

Jack ran through the misty forest, moving on instinct, no longer counting miles—just running for its own sake. A younger runner passed and asked if he'd race again, but Jack smiled, saying his ultra days were behind him, having once completed four hundred-milers. His running journey had begun decades earlier in a Montreal winter when a friend, Rich, invited him to a group run up Mount Royal, where he struggled but found something that kept him coming back. He entered his first race, the Bill Lewis 5K, where unexpected competitiveness emerged, and he relished his first race shirt. Later, training for a marathon on Dallas Road, he learned about the “wall” and the mental resilience required to push through fatigue. Running became more than a sport—it was woven into his life, balancing fatherhood, career changes, and friendships forged on the trail. He took on ultras, including the grueling Courtenay-to-Nanaimo 120K, running through the night with no aid stations, where self-sufficiency was key. A friend and competitor, Matt, raced ahead, and Jack wouldn't see him until the finish, where they both broke the course record. The crowd's cheers at the stadium felt surreal, a fleeting but unforgettable moment of glory. Now, as Jack ran toward the city, leaving footprints in the dirt, he understood that the future wasn't about records—it was about the rhythm, the quiet, and the simple joy of movement.

I share major updates on The Arbiters, including progress on the script, our writer's room sessions, and the latest developments with our new trailer and proof of concept. I also discuss the investor deck, the filmmaking digital school project, and the strides I've made in my novel writing.Beyond that, I explore key topics like the real struggles of indie filmmaking, why companies fail to properly educate their employees—making career growth harder—and how we, as a society, are losing the ability to recognize and communicate mission-critical information.I also share my thoughts on the Indie Spirit Awards (and award shows in general), an escape room adventure, and my review of Ne Zha 2. Oh, and YouTube finally monetized my channel!Art isn't just about creative talent—it's about patience, persistence, and playing the long game. Slow and steady truly wins the race.Why Are All The Oscar-Winning Filmmakers Broke? from Luc Forsyth: https://www.youtube.com/watch?v=SxC00XV5NFMThe Hidden Costs of Layoffs: Why Cutting Jobs Hurts Companies in the Long Run: https://youtu.be/Kbvra7KpXuI

This week is all about the long run! For many people who are training for marathons the long run is key, but we talk about why this is, the different types of long run, how long you should go and the benefits. We also chat about why the long run can be useful all year round and things to watch out for when running long every week. Let us know what you think and any experiences you want to share with listeners. We have strava group you can join - click here; https://www.strava.com/clubs/1414138/membersAlso here are some links to more information about the impact of the menstrual cycle and menopause on running;Changes in Self-Reported Physical Fitness, Performance, and Side Effects Across the Phases of the Menstrual Cycle Among Competitive Endurance Athletes in: International Journal of Sports Physiology and Performance Volume 15 Issue 9 (2020)Sports Medicine (2020) 50:1813–1827 https://doi.org/10.1007/s40279-020-01319-3https://www.outsideonline.com/health/training-performance/how-your-menstrual-cycle-affects-recovery-from-training/https://www.outsideonline.com/health/training-performance/menstrual-cycle-training-research-2023/As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;email us at runningpartners@outlook.comShare this link to friends and family so they can subscribe http://running-partners.captivate.fm/listenPaul's running coach websitewww.paulgriffithsrunningcoach.com Alis Stravahttp://www.strava.com/athletes/2163809Ali's Instagramhttp://www.instagram.com/twenty.six.point.two/?hl=enAli's Facebookhttps://www.facebook.com/alison.griffiths.58/Paul's Stravahttp://www.strava.com/athletes/10421356Paul's Instagramhttp://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==Paul's...

How Will The Trump Tarrifs Affect Big Tech Companies In The Long Run (Trappin Tuesday's)

49ers Reporter at the San Francisco Standard David Lombardi joins Papa & Silver to react to the 49ers reducing their cash spending this offseason and how it can be a sustainable strategy in the long run of roster constructionSee omnystudio.com/listener for privacy information.

In this video, I'll describe my approach to investing in uncertain times. To do so, I'll enlist the help of the D.C. subway system, Sir Isaac Newton, and the 1970s.The 60/40 Solution: https://www.safalniveshak.com/wp-cont...Sir Isaac Newton Paper: https://www.sfu.ca/~poitras/cjh_newto...The Telegraph Article: https://www.telegraph.co.uk/news/ukne...Stocks for the Long Run: https://amzn.to/4hyy0hzStay the Course: https://amzn.to/4hq4HOh150 Years of Stock Market Crashes: https://www.morningstar.com/economy/w...Join the Newsletter. It's Free:https://robberger.com/newsletter/?utm...

Layoffs may seem like an easy way for companies to cut costs, but the data tells a different story. In this episode, we dive deep into the financial, operational, and cultural consequences of layoffs, showing how they often backfire by increasing expenses, tanking stock prices, and damaging long-term growth.

49ers Reporter at the San Francisco Standard David Lombardi joins Papa & Silver to react to the 49ers reducing their cash spending this offseason and how it can be a sustainable strategy in the long run of roster constructionSee omnystudio.com/listener for privacy information.

In questo secondo episodio dello spinoff di Actually "Long Run", realizzato in partnership con Banca Investis parliamo insieme a Raffaele Coriglione dell'impatto che i dazi hanno sull'economia reale e sui mercati. Questo podcast e gli altri nostri contenuti sono gratuiti anche grazie a chi ci sostiene con la membership. Per sostenere il nostro lavoro e ricevere contenuti esclusivi iscriviti alla membership su membership.willmedia.it Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby Eubank and his coworkers have been tracking automation's impact for decades. Hear what they think. Want more expert insights? Become a member of CFA Society New York and unlock exclusive content, events, and a network of diverse finance professionals. Join today at cfany.org.

THE CONNOR BURNS & SIMEON BIRNBAUM SPECIALThe Oregon Boys are back in action, baby! Our Call Room legends, Connor Burns and Simeon Birnbaum, return from a short TRE break–ready to dish on everything they've been up to. Buckle up!The boys broke the 4-minute mile barrier in high school, and set countless state records. Connor set a National Record in the 5k by running 13:37; Simeon set a South Dakota state record in the 3,200m; ran the second-fastest 2-mile in US high school history; and the second-fastest 1,500m time in high school history.Connor is off to a strong 2025 season so far, setting a PR in the 3,000m indoors on February 14 with a time of 7:48.47. In high school, he had PRs of 1:51.00 in the 800m, 3:45.42 in the 1,500m, and 3:58.83 in the mile. Simeon has high school PRs of 1:47.96 in the 800m, 3:37.93 in the 1,500m, 3:57.53 in the mile and 8:34.10 in the 2-mile.Just eye-popping numbers from both stud athletes.  The boys' freshman years were hampered a bit by injury, but that doesn't dim the swagger they bring on the track and the grass. These boys are far from shy, and are the linchpins of Oregon coach Jerry Schumacher's distance program. Schumacher assumed leadership in 2022 after a 15-year tenure with the Nike Bowerman Track Club.In today's conversation, Connor and Simeon take me through their XC/fall seasons and indoor season accomplishments, including Connor's B1G title in the 5k and Simeon running 3:52 in the Mile. We also dive into their mindsets going intothe outdoor season, Simeon's take going into the NCAA Indoor Meet, & answer your listener questions!You'd be a fool to miss this one. Tap into the Connor Burns & Simeon Birnbaum Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz'm

Life and personal questions, generated randomly, answered by us? Sounds like Long Run material!

Join Scotty and Summer Willis for a long run in which they discuss Summer's life in running and her advocacy in the area of sexual assault and rape awareness.  Summer ran 29 marathons in a year to bring attention to her cause and empower herself as a survivor of abuse.  She's also run a marathon carrying a matress and crawled a half marathon on her hands and knees. She is also a advocate for legislation in the area of rape and sexual abuse. Learn all about her and connect with her here: https://summerwillis.com/resources/ This episode brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for the races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Most people start a YouTube channel from scratch with zero videos, zero audience, and zero watch time, but before I even started my YouTube channel, I had accumulated over 35,000 watch hours! I wouldn't consider myself a YouTuber, and I wasn't posting regularly, but I had an entirely different motivation that gave me a huge leg up. I never set out to grow on YouTube. Instead, my growth was a byproduct of trying to make a difference and support the community I was building. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Today, I break down exactly what went into those watch hours, how I accumulated so many, and how my story might change your approach to launching a YouTube channel. There are so many different ways you can go about doing this, so I'm going to be fully transparent about what worked for me and give you some practical ideas you can try! Episode Highlights The One Thing You Need to Focus on When Creating Content. [0:03:16]  Why Offering Free Content Benefits You in the Long Run. [0:08:16] Leveraging Online Event Recordings on YouTube. [0:13:03] Our Sponsors: FreshBooks get 60% off for 6 months TheContractShop get 30% off your first order Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson and Brett Hornig convene for another edition of the Long Run Archives. They talk about business ideas for trail running, the rise of breathing sensors in training and racing contexts, Grand Slam Track, the continued golden ticket chase at Tarawera, the final year of Pine to Palm, and the Barkley Marathons.Timestamps:(0:00) - business ideas for trail running(17:43) - breathing sensors(35:28) - Grand Slam Track(44:45) - Nnormal(57:07) - Tarawera(68:49) - Pine to Palm(87:09) - Barkley Marathons(91:02) - records that won't be broken anytime soonPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/) Additional Links:UCI ArticleTymeWearBeth McKenzieAndrew Thompson - Concepts for SuccessAndrew Thompson - Barkley Race Report Follow Brett on Instagram, Strava, Youtube, Coaching, PatreonFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

HR3 - Mykel Williams revealing he played hurt all season could help him in long run In hour three Tiffany, Mike, and Beau hand out some Wake Up Calls, let listeners call in and give Mike some parenting advice, let you year Georgia edge rusher Mykel Williams talk about how he dealt with and played through an ankle injury all season, discuss if Williams saying that boosted his draft stock, dove into the life of Beau “Squidbilly” Morgan in The Life of Squid, and talked about all things college football with college football writer for Yahoo Sports Ross Dellenger!

The Silent Open Source Crisis: When Maintainers Walk Away, by Bekah Hawrot Weigel (https://youtu.be/eYkj5_79ixA) Everything You Need to Know About React 19, by Shruti Kapoor (https://youtu.be/UwtAmLLRLs0) Evolving Angular for the Long Run, by Jeremy Elbourn (https://youtu.be/DPlaYCEmzDA) Vite and the Future of JavaScript Tooling, by Evan You (https://youtu.be/u_6PMBDshS8) TypeScript and Your Codebase: They Deserve Each Other!, by Danny Thompson (https://youtu.be/ZxlzNTzIoqQ) TypeScript Generics: Practical Fun!, by Josh Goldberg (https://youtu.be/WfK4yVccoMk) You Don't Need JavaScript for That, by Kevin Powell (https://youtu.be/0rZywO6jdU4) Нас можно найти: 1. Telegram: https://t.me/proConf 2. Youtube: https://www.youtube.com/c/proconf 3. SoundCloud: https://soundcloud.com/proconf 4. Itunes: https://podcasts.apple.com/by/podcast/podcast-proconf/id1455023466 5. Spotify: https://open.spotify.com/show/77BSWwGavfnMKGIg5TDnLz

Exchange Traded Funds (ETFs) are the real game-changers of financial products, whether you're just starting out or you've been playing the market for years. In our latest podcast episode, I sit down with Lawrence Carrel, a seasoned finance journalist and the author of ETFs for the Long Run. This episode is packed with golden nuggets for anyone looking to diversify their portfolio without breaking the bank on fees. Larry has had a distinguished career as a finance journalist. His stint at the Wall Street Journal during the dot-com bubble gave him an insider's view on how digital tech reshaped media and finance.Blog post available at: https://www.stocksforbeginners.net/blog/larry-etfs-beginnersPortfolio tracker Sharesight tracks your trades, shows your true performance, and saves you time and money at tax time. Sharesight automatically tracks price, performance and dividends from 240,000+ global stocks, crypto, ETFs and funds. Add cash accounts and property to get the full picture of your portfolio – all in one place. Get 4 months free at https://www.sharesight.com/sharesforbeginnersTony Kynaston is a multi-millionaire professional investor thanks to his QAV checklist. Tony's knowledge and calm analysis takes the guesswork out of share market investing. Use the coupon code SFB for a 20% discount on QAV Club plans or SFBLIGHT for a free month of QAV Light. Here's the link to sign up: https://qavpodcast.com.au/register-3/ Disclosure: The links provided are affiliate links. I will be paid a commission if you use this link to make a purchase. You will receive a discount by using these links/coupon codes. I only recommend products and services that I use and trust myself or where I have interviewed and/or met the founders and have assured myself that they're offering something of value.Stocks for Beginners is a production of Finpods Pty Ltd. The advice shared on Stocks for Beginners is general in nature and does not consider your individual circumstances. Stocks for Beginners exists purely for educational and entertainment purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Philip Muscatello and Finpods Pty Ltd are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. Hosted on Acast. See acast.com/privacy for more information.

Join Scotty and Badwater 135 RD Chris Kostman for a long run in which they discuss Chris's history in endurance, his journey to becoming the RD of Badwater, his life, and much much more.  They discuss badwater 135, Badwater Salton Sea and Badwater Cape Fear, as well as the history and personalities of Badwater and its culture.   This episode wouldn't be possible without the sponsorship of UCANN.  Order some products here at 20% off with the code TENJUNKMILES Check out all of the Badwater races here: https://www.badwater.com Sandra Vi interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000400189202 Lisa Smith Batchen interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000429912696 Cape Fear Marathon and Half: https://runsignup.com/Race/NC/BaldHeadIsland/BadwaterPresentsCapeFearMarathon Sign up for the races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

On today's special crossover Sharp Tech/Sharp China episode, Ben Thompson and Bill Bishop discuss the private enterprise symposium and Xi Jinping's rapprochement with China's tech companies, and the connection between xAI and DeepSeek. Then, an extended debate on the chip ban, including its potential long-term consequences, and whether or not a course correction is possible. Finally, why the situation surround Taiwan is worrisome, and whether Trump is looking to make a deal.

On today's special crossover Sharp Tech/Sharp China episode, Ben Thompson and Bill Bishop discuss the private enterprise symposium and Xi Jinping's rapprochement with China's tech companies, and the connection between xAI and DeepSeek. Then, an extended debate on the chip ban, including its potential long-term consequences, and whether or not a course correction is possible. Finally, why the situation surround Taiwan is worrisome, and whether Trump is looking to make a deal.

In questo primo episodio del nuovo spinoff di Actually "Long Run", parliamo del ruolo che ha avuto la finanza nella trasformazione dello spazio da ambito puramente scientifico a mercato “commerciale", di come si posiziona l'Europa rispetto al resto del mondo e del ruolo di India, Cina e Russia nella nuova corsa allo Spazio. L'ospite di questa puntata è Simonetta di Pippo, ex Direttrice dell'Ufficio delle Nazioni Unite per gli affari dello spazio extra-atmosferico e oggi Professor of Practice di Space Economy in SDA Bocconi. Questo podcast e gli altri nostri contenuti sono gratuiti anche grazie a chi ci sostiene con la membership. Per sostenere il nostro lavoro e ricevere contenuti esclusivi iscriviti alla membership su membership.willmedia.it Learn more about your ad choices. Visit megaphone.fm/adchoices

Crain's health care reporter Katherine Davis discusses recent leadership moves at Baxter International and Howard Brown Health with host Amy Guth.Plus: Pritzker takes aim at Team Trump over immigration — and Lake Illinois, McDonald's sales improve on stronger international results, Rivian broadens sales of plug-in van once exclusive to Amazon and Lurie Children's pauses gender-affirming surgeries following Trump administration threat.

The Mises Institute's Ryan McMaken believes that in the long run a breakup of the United States is inevitable. He also argues: whatever short-term victories we may celebrate today, we still need to keep an eye on the long run and the issues we need to face there. Sponsors: Federated Computer: Code: WOODS Opening a franchise can be an easier way into business ownership: you have proof of concept, branding, and products or services all ready to go. Discover which of the many franchise opportunities is the best for you by downloading the free guide at tomwoods.com/franchise.   Guest's Website: Mises.org   Guest's Book: Breaking Away: The Case for Secession, Radical Decentralization, and Smaller Polities   Links Mentioned: Your International Plan B Tom's Free Books   Show notes for Ep. 2604

Join Scotty and Joe Corcione, podcast host of the show "Everyday Ultra."  Joe is a new(er) voice in the ultra podcast space and someone who is really involved in SW running and is a coach.  He's also overcome addiction issued and self taught himself from being a non runner to tackling 200+ mile distances in a short period of time.  They also discuss media and podcasting. Check out Everyday Ultra here: https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047 Check out Joe's Coaching here: https://www.theeverydayultra.com/everyday-ultra-coaches-page This episode brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for the races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

In dieser Episode begrüßen wir endlich Ralf Eggert im Podcast! Über keinen hat Nils mehr erzählt – die gemeinsamen Trainingsgeschichten sind legendär. Das Warten hat sich gelohnt: Die Folge ist extra lang, vollgepackt mit spannenden Anekdoten und wertvollem Know-how.

In this episode, we welcome Raleigh, a dedicated runner and YMCA wellness coach.Raleigh shares her inspiring journey into running, starting from her first half marathon in October 2021 to completing marathons and ultras.She highlights the importance of strength training, cross-training, and proper recovery techniques.Raleigh also discusses her role at the YMCA, her passion for community engagement, and her love for running events, especially the Cowtown Marathon.Tune in to hear her insights on maintaining a balanced fitness routine and her tips for new runners!Riley Strickland - https://www.facebook.com/riley.mcwatersRaces MentionedCow Town RaceShout OutsWagner'sJeff KnoxJennyVinnie MooreTaylorPastor ChrisSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris Strayhorn

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and David Roche return to the Singletrack Podcast for another edition of the Long Run Archives.Timestamps:(2:35) - shoe contracts, trial by miles vlog, future content ideas(27:51) - cycling to trail crossover talk, pending competitive edge of full-time athletes(01:13:24) - rivalry in trail running, the role of authenticity in competition(01:58:49) - open questions on doping, fairness in trail running, anxieties of clean athletesPartners:Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow David on Patreon, SWAP, Strava, InstagramFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Join Scotty and Alison Wade of the "Fast Women" Newsletter.  Alison puts out probably the best and most important resource for anyone interested in following women's running.  Listen to Scotty and Alison discuss her life in running, coaching and the development of Fast Women.  She's one of the unsung heros of the running world.  So when you get done..... SUBSCRIBE to Fast Women here: https://fastwomen.substack.com SUPPORT Fast Woman here: https://www.patreon.com/fastwomen?utm_source=search Follow Fast women on Instagram, Bluesky and Facebook Brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for the races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

In this inspiring episode of "Find Your Finish Line," I sit down with Matt Long, a man whose story of resilience and determination is nothing short of extraordinary. Matt shares his journey from being a competitive IRONMAN athlete to surviving a catastrophic accident with a New York City transit bus in 2005. Despite being given a slim chance of survival, Matt's indomitable spirit saw him not only recover but also return to the IRONMAN Lake Placid finish line in 2009. His story is a testament to the power of setting big goals, embracing adversity, and the unwavering support of family and community. Matt opens up about the mental and physical challenges he faced during his recovery, including moments of deep despair and thoughts of giving up. He credits his comeback to the support from his family, the FDNY brotherhood, and the triathlon community. Matt's journey didn't end at the IRONMAN finish line; he went on to become a motivational speaker, author of the bestseller "The Long Run," and a world record holder in indoor rowing. His message is clear: adversity is a part of life, but it's how we embrace and challenge it that defines our path forward. Follow Matt Website: http://mattlongspeaker.com/ Instagram: https://www.instagram.com/mattlongspeaker/ Facebook: https://www.facebook.com/people/Matt-Long-Speaker/

The latest in the Blake Lively and Justin Baldoni saga - this time featuring Taylor Swift! TikTok went dark, but now it's back. Was it all just a gimmick? More drama for Donald Trump inauguration performers. Warranted? The Diddy case reveals some surprising new details! Liam Payne, Shawn Mendes, A$AP Rocky, Chris Martin and more!See omnystudio.com/listener for privacy information.

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss Finn's recent appearance on the Boulder Boys Show, the marketing beef between Nike and Satisfy, movement on the free agent market, and questions about the reach of European trail running media.Timestamps:(0:00) - Catching Up, Boulder Boys Appearance, Coffee Club Inspiration, In-Person Podcasts(29:12) - Nike / Satisfy Beef(40:27) - European Trail Media Issues(53:44) - Free Agency News(67:08) - What's In / What's Out (2025)(80:27) - Best Things You Found On The Internet This WeekPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/) Additional Links:David Roche Vlog, Reax RunFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Revisit Scotty's Long Run with the GOAT of all things running, Ann Trason. We realize some of you haven't heard all 810 episodes.  So this week we are bringing back an old one. Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/