Podcasts about long run

Hair Restoration for the Long Run with Dr. Craig Ziering Hair restoration has evolved far beyond simply replacing lost hair. In this episode of The Plastic Surgery Revolution, Dr. Steven Davis welcomes internationally recognized hair restoration expert Dr. Craig Ziering for an in-depth conversation about the future of hair restoration, regenerative medicine, and why successful treatment requires long-term planning. Together, Drs. Davis and Ziering explore how modern hair restoration has shifted from simply treating baldness to preserving and protecting hair for the future. They discuss the importance of understanding the underlying causes of hair loss, managing donor hair wisely, and creating treatment plans that will continue to look natural for years to come. Topics discussed include: • Why early intervention can preserve more treatment options • The differences between surgical and non-surgical hair restoration • Modern FUE hair transplantation techniques • The importance of donor hair management and long-term planning • Hair restoration strategies for both men and women • Regenerative medicine and the future of hair preservation • Stem cell banking and emerging technologies through Acorn Biolabs • How PRP, medications, and other therapies can support healthier hair growth • Why hair restoration should be viewed as an ongoing journey rather than a one-time procedure Whether you're experiencing early thinning, considering a hair transplant, or simply interested in the future of regenerative medicine, this episode offers valuable insights from one of the most respected voices in the industry. About Dr. Craig Ziering Dr. Craig Ziering is a board-certified dermatologist and internationally recognized hair restoration surgeon with more than 30 years of experience. Founder of Ziering Medical and Medical Director for Acorn Biolabs, he is a leading authority in hair transplantation, regenerative medicine, and non-surgical hair restoration therapies. Having performed more than 28,000 hair restoration procedures, Dr. Ziering continues to help shape the future of hair preservation and restoration worldwide.

Heidi Harris discussed international threats, emphasizing that Iran is engaged in a long-term conflict. The segment also covered the Los Angeles mayoral race, where reality star Spencer Pratt is campaigning to bring major political changes to the city.

Take a long run with Scotty and Photographer, Journalist and podcaster Ian Corless brought about by recent developments in trail and ultra media coverage, the rise of the influencer and its effects on the experience of participating and covering the sport.  Ian has been around and involved in the sport for over 15 years and he has seen it from several unique perspectives.  This is a conversation that needs a part II. Ian's article that inspired the talk:  https://iancorless.org/2026/05/ Ian's Website: https://iancorless.org Check out Talk Ultra: https://podcasts.apple.com/us/podcast/talk-ultra/id497318073 Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/  

Send us Fan MailOne of the most common questions we coaches of long-distance runners get is, “How long should my long run be?”  Related to that is, “If I'm training for a marathon, how many times should I do 26-mile training runs?” I dive into these, training camps, and other related considerations in this Power Play episode that I hope helps you in your training for your next marathons and ultramarathons.Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastPlease consider donating to support Team Leadville and Boulder Crest to help end veteran suicide!  Donate, share, or just help spread the word to help end veteran suicide. Thank you very much!https://weblink.donorperfect.com/BoulderCrestFoundation/2026TeamLeadville/BillStahl Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138Ride to End ALZ Coloradowww.alz.org/rideco 

Join Scotty and U.K. ultrarunner and TJM Triple Crown winner Chris Miles to discuss his recent 200 mile finish at the Wild Horse 200 in South Wales, as well as his life in running and all the other things.  This is a neat look into the development of 200 mile races in the U.K. and what its like for an everyday runner to tackle them. Learn more about the Wild Horse 200 here (it looks gorgeous):  https://wildhorse200.com Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/  

John Maytham chats to Hiten Parmar about how electric vehicles could be more affordable in the long run. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

00:00:08 – 00:00:35 Introduction to podcast, guests, and research topic (community supervision & re-offending). 00:00:35 – 00:01:24 Overview of pressures on the criminal justice system: court backlogs and causes. 00:01:24 – 00:02:20 Prison overcrowding explained and current capacity issues. 00:02:20 – 00:03:14 Early release schemes and their limited long-term impact on prison population. 00:03:14 – 00:04:00 Future outlook and policy pressure (Institute for Government concerns). 00:03:36 – 00:04:27 New sentencing bill: shift toward community supervision and reduced prison time. 00:04:27 – 00:05:22 Lack of evidence on effectiveness of community supervision and motivation for study. 00:05:22 – 00:06:28 Data challenges and introduction to MoJ “Data First” initiative and linked datasets. 00:06:28 – 00:07:02 Scale and capability of the linked offender dataset. 00:07:02 – 00:08:25 Why older data is used and need for causal evidence (bias in simple comparisons). 00:08:25 – 00:10:20 Explanation of natural experiments vs randomized experiments. 00:10:20 – 00:11:13 Introduction to the 2015 Offender Rehabilitation Act (ORA). 00:11:13 – 00:13:02 Natural experiment setup: cutoff date creates comparable supervised vs unsupervised groups. 00:13:02 – 00:14:21 Method: comparing re-offending outcomes across groups using linked data. 00:14:21 – 00:15:46 What community supervision involves (probation, restrictions, rehabilitation focus). 00:16:02 – 00:17:09 Main findings: supervision reduces re-offending (short-term impact). 00:17:09 – 00:17:30 Long-term effects: persistent reduction in re-offending even after supervision ends. 00:17:30 – 00:18:44 Who benefits most: stronger effects for first-time prisoners. 00:18:44 – 00:19:27 Why effects fade over time and importance of supervision duration. 00:19:27 – 00:21:00 Effects for repeat/prolific offenders and role of recall to prison (incapacitation effect). 00:21:00 – 00:22:18 Behavioural mechanisms and role of recall threat. 00:22:18 – 00:23:34 Context: high baseline re-offending rates; supervision helps but isn't a silver bullet. 00:23:34 – 00:25:37 Policy implications: supervision vs prison and impact on overcrowding. 00:25:37 – 00:26:05 Long-term benefits via preventing repeat offending among first-timers. 00:26:05 – 00:27:37 Where to find research outputs (ADR UK, blog, dashboard).

Today's poem is The Long Run by Linda Gregerson. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I have to remain optimistic — cautiously optimistic, because these are difficult days — that as we know better, we will do better. That we will learn from our mistakes and the mistakes of our forebearers, and that we will repair what we can, despite the harm we humans continue to do.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Dan Green is a trail athlete for Salomon who grew up running in West Virginia, spent years working at a running shop, and recently finished Cocodona 250 — a race he'd wanted to do for years before finally deciding to stop waiting. In this conversation, Dan talks about how running has given him everything that matters in his life, what it actually took to get sponsored, and why being yourself is both the simplest and hardest thing to do in this sport.Topics covered:How Dan got into running (his football teammates basically told him to leave)Going from college cross country with no track program to chasing a pro careerWhy he was anti-trail in college and what changed thatHis first ultra: a 24-hour race on a concrete loop with zero planEarly results at Black Canyon and Javelina and when he started thinking pro was possibleSetting realistic goals versus big swinging onesCrewing his buddy Ryan at Cocodona before deciding he had to do it himselfWhat it's actually like to be on mile 120 and know you have more left than you've runHow running has given him his college, his fiancée, his friendships, and his careerThe path to getting sponsored and why the East Coast made it harderWhy Cocodona's live stream changed everything for his visibilityBargain Boys Media and why unpolished content fits trail runningShoe fitting guidance from someone who's spent years doing itThe gravel shoe category and who it's actually forHis high school coach Lance Pledger and what real belief looks likeAdvice for runners curious about going longerStay connected: Dan on Instagram: https://www.instagram.com/danisgreen/?hl=enThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!If you're in Boulder for BolderBoulder week, come hang with us at two community events:• Thursday, May 21 at Skratch Labs Table: free shakeout run with Chelsea Sodaro and the MomForward Movement benefiting For All Mothers, followed by a live FTLR panel with Chelsea and Kara Goucher. Raffle prizes from On, Coros, Rapha, and Oiselle. Learn more here: https://www.movemint.cc/events/momforward_movement_unlockingyes• Friday, May 22 at Otto and Co on Pearl: “Fueling the Long Run,” presented by ProBio and FTLR with Hillary Allen, Charlie Sweeney, and Dr. Marc Bubbs. Shakeout at 6:30 p.m., panel at 7:15 p.m. Proceeds benefit the Colorado Athletics Project. Learn more here: https://www.movemint.cc/events/probio-fueling-the-long-run

Join Scotty and athlete and coach John Sterner to discuss his life in running and a new chapter about to begin with a root repair surgery (the same surgery Scotty had). Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collections/all And Fitsok:  https://fitsok.com And Mount to Coast: https://mounttocoast.com And Trail Toes: https://www.trailtoes.com Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Send us Fan MailIn this Season 7 episode of ETF Battles, Ron DeLegge ‪@etfguide‬ referees an audience requested battle asking which ETF you'd take with you to a desert island. Who wins the battle?ETF Battles is sponsored by DirexionDirexion Daily Leveraged & Inverse ETFs.Know the risks.Trade Boldly.Visit Direxion.com https://www.direxion.com/product/dail...Program judges Mike Akins at ETF Action, and Tony Dong, an independent ETF analyst, examine this ETF battle between QQQM, (Invesco), SCHD (Schwab) and SHM (Van Eck). Each ETF is judged against the other in key categories like cost, exposure strategy, performance, yield and a mystery category. Find out who wins the battle!

The Harbour Bazaar this month features a very special guest...Darren Jones from The Long Run who joins Steven Hastings & Davey Hal and performs three tracks live in the studio! Choosing favourite songs, chatting about his inspirations, new album and twenty years of The Long Run plus details of their up-and-coming headline performance at the inaugural Leigh Folk Festival Signature Concert happening in Leigh Library Gardens on 26th June! PLAYLIST We Are The Waves – The Lucky Strikes The Lake – The Kong Run Blowin' In The Wind – Darren Jones LIVE Message From The Country – The Move Moontime – Leo Walrus Jig – Darrent Jones LIVE Faithful Johnny - Robin & Barry Dransfield Catch The Wind – Donovan Lawdy Miss Clawdy – Darren Jones LIVE Loves Made A Fool Of You – Buddy Holly LINKS Details for the Leigh Folk Festival Signature Concert 2026: https://bit.ly/4nBvig4 Tickets: https://leigh-folk-arts.yapsody.com/event/book/870681/31837427 SHIP FULL OF BOMBS THAMES DELTA INDEPENDENT RADIO If you would like to support the station and are able to do so then please pledge only what you can genuinely afford at www.patreon.com/sfob Please like and subscribe from wherever you stream your music and podcasts.  

Dr. Teddy Bross is a practicing family medicine physician at Highpoint Direct Care where he focuses on the treatment of athletes and active adults in Colorado and select surrounding states. He is an avid mountain ultra trail athlete, husband and father. Happiest in the company of friends and indulging in small joys, Dr. Teddy is a seeker of wild flowers, avid reader and consumer of poetry, and frequent DIY project manager, including the building of a dreamy Finnish basement sauna.In this episode, Teddy and Jon talk about the massive gaps that exist in traditional medicine for endurance athletes and why so many runners are struggling with fatigue, low energy availability, recurring injuries, and burnout without getting meaningful answers.They dive into the realities of modern healthcare, why most runners wait too long to seek help, and how Teddy approaches athlete care differently through direct primary care. The conversation also explores ferritin and iron deficiency, underfueling, GI issues in endurance sports, why so many athletes are chronically exhausted, and how curiosity plays a role both in medicine and in running.Teddy also shares stories from pacing David Roche at Leadville, witnessing the emotional moment at Foresthill during Western States, and what excellence really looks like behind the scenes.This episode is a deep look at athlete health, performance, consistency, and the systems that either support or fail runners trying to stay healthy long term.Stay connected: Learn more about Highpoint Direct Care: https://www.highpointdirectcare.com/aboutusDr. Teddy Bross on Instagram: https://www.instagram.com/run.doctor/This episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!If you're in Boulder for BolderBoulder week, come hang with us at two community events:• Thursday, May 21 at Skratch Labs Table: free shakeout run with Chelsea Sodaro and the MomForward Movement benefiting For All Mothers, followed by a live FTLR panel with Chelsea and Kara Goucher. Raffle prizes from On, Coros, Rapha, and Oiselle. Learn more here: https://www.movemint.cc/events/momforward_movement_unlockingyes• Friday, May 22 at Otto and Co on Pearl: “Fueling the Long Run,” presented by ProBio and FTLR with Hillary Allen, Charlie Sweeney, and Dr. Marc Bubbs. Shakeout at 6:30 p.m., panel at 7:15 p.m. Proceeds benefit the Colorado Athletics Project. Learn more here: https://www.movemint.cc/events/probio-fueling-the-long-run

Today's episode spotlights two new books all about running. The Long Run is a history of the marathon by author and running coach Martin Dugard. He spoke with NPR's A Martínez about why so many people aspire to run 26.2 miles, from the history of the marathon in ancient Athens to the 1970s running boom. Then, Mary Cain was a child running prodigy. But she faced physical and emotional abuse at the Nike Oregon Project. She talked to NPR's Juana Summers about her memoir This Is Not About Running, leaving professional running, and her relationship with the sport today.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedaySee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Welcome to this week's episode of "Make It Plain." Kehinde reveals what has getting him stressed and tired...the troubling news that management at Birmingham City University have decided to close the Black Studies program, putting five Black staff members, including himself at risk of redundancy. This decision comes despite promises to the contrary and highlights a attack on Black intellectual thought. We discuss the impact of this closure on students and staff, of the sudden closure of the MA Black Studies and Global Justice, with absolutely no notice or consultation. Kehinde emphasises the transformative power of Black Studies in education. The program has been instrumental in supporting students who might not have otherwise attended university, helping them achieve remarkable academic success. The episode also covers the recent local elections in the UK, where the Reform Party, led by Nigel Farage, made significant gains. Kehinde explores the implications of these results and the potential threat they pose to the political landscape, while also finding a silver lining in the overconfidence it will lead to in Farage, ultimately blocking the real danger of the next general election in the UK. Throughout the discussion, we stress the importance of community support and the need for independent Black organisations to thrive outside traditional institutions. We invite listeners to join us in upcoming events and initiatives aimed at preserving and promoting Black Studies and intellectual thought. Read the public letter and sign the petition in support https://c.org/hnpyKBCX7X Read about the attack on Black Studies in the Guardian: https://www.theguardian.com/education/2026/may/12/birmingham-city-university-urged-not-to-axe-black-studies-ma In the Times Higher: https://www.timeshighereducation.com/news/black-studies-masters-course-close-birmingham-city Get you FREE ticket for what might be the final Black Studies event at Birmingham City University. Sunday May 24th the Black Studies team will be hosting Kimberlé Crenshaw to talk her new book Backtalker, and the importance of defending Black intellectual thought: https://Kimberlecrenshaw.eventbrite.co.uk Join Harambee OBU: www.blackunity.org.uk Written and hosted by: Kehinde Andrews Edited by: Kadiri Andrews Artwork by: Assata Andrews

As parents, it's natural to want to protect our kids from disappointment, struggle, and discomfort. We step in because we care deeply. We want to make life easier for them. But sometimes, in trying to protect our kids from hard feelings, we accidentally keep them from building the confidence and resilience they'll need later in life. In this episode, JoAnn sits down with former Navy SEAL sniper instructor and author Brandon Webb to talk about what really helps kids grow into capable, confident adults. Brandon shares how lessons from elite military training surprisingly connect to everyday parenting challenges—and why letting kids experience failure, discomfort, and responsibility may actually be one of the most loving things we can do. Together, they explore how parenting support isn't about making life perfect for our kids. It's about helping them trust themselves enough to handle life when things don't go perfectly. In This Episode, We Talk About: Why overprotective parenting can unintentionally weaken confidence and resilience How small everyday struggles help kids build emotional strength Why failure is an important part of raising strong children The difference between supportive parenting and rescuing kids from discomfort How negative self-talk develops in kids—and what parents can do instead Why the way we talk to our kids eventually becomes their inner voice Practical parenting tips for helping kids push through challenges without shame How visualization and positive coaching techniques can help kids handle stress and pressure The importance of mentors, coaches, and supportive adults outside the parent-child relationship How to pause and regulate your own emotions before responding during difficult parenting moments Why This Conversation Matters Many overwhelmed moms feel pressure to prevent their kids from struggling. We want to shield them from disappointment because seeing our children hurt is incredibly hard. But Brandon explains that confidence doesn't come from constant praise or protection—it comes from overcoming challenges and realizing, “I can do hard things.” This conversation is a powerful reminder that parenting challenges are not signs we're failing. They're opportunities for our kids to grow. And often, the most supportive thing we can do is step back just enough to let them experience the natural lessons that build resilience, independence, and self-trust. If you've ever questioned whether you're being too hard or too soft—or wondered how to support your child without taking over—this episode offers thoughtful parenting education and practical tools you can start using right away. Resources Mentioned: Puddle Jumpers by Brandon Webb The Checklist Manifesto by Atul Gawande Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Tea & Trails podcast we're talking all things Stair Stepper, how to use it, when to use it. Neither Gary nor Eddie are exactly Stepper superfans, but we know plenty of you swear by it for your vert, so we're diving in.Eddie also pops on her coaching hat to chat about the classic back‑to‑back long run versus Gary's preferred method: the double… but absolutely not back‑to‑back long runs.We also cast our eyes across the pond for a pinch of inspiration from the mighty Cocodona 250!Meanwhile, another week of Hardmoors 200 and Spine Race training is in the bank, and you lot have been absolutely smashing it over on Strava, big miles, big races, big energy. We've got a cracking Tales from the Trail and a Heavy Flex lined up too.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEAASCEND APP - Use code TeaandTrails30 to receive 30% off a monthly subscription.https://ascendtrailapp.avln.me/c/MOwNWISPDOwiContent may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Steve Baranowski, Senior Vice President of Residential Lending at Marquette Bank, joins Jon Hansen on Your Money Matters to talk about hidden inventory and private listings. Steve shares how waiting for lower rates might cost buyers, as the market will be flooded with buyers and home prices will rise. Plus, Steve shares the mistakes buyers are […]

AFB, Anna, and Phred sit down with bestselling author Martin Dugard to talk about his new book The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Greta Waitz, and the Decade That Made the Marathon Cool.  The conversation explores the 1970s running boom, the influence of legends like Steve Prefontaine, Frank Shorter, Joan Benoit Samuelson, and Grete Waitz, and how modern marathon science, shoes, and fueling strategies have transformed the sport—along with a few detours into ultrarunning, trail racing, and the future of endurance events. We also hit on Greece, the Royal Family, and the 1972 Olympics. If you are a runner, this book ties together all of the sport's best stories.  What was it like to work with Bill O'Reilly? Of course this being Cultra, the conversation eventually wanders into trail running and ultras. Are there too many races? Are 200-milers stealing runners from traditional 100s? And how hard is it to actually staff and direct one of these things? This is a great book, and this episode ain't too bad either. Buy The Long Run Here Buy Martin Dugard's other books here Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Buy Fred's Book Running Home More Information on the #CUT112   

Coach Rob answers your IRONMAN and 70.3 training questions - this week including how to structure the final 12 weeks of your build, what to do when a long run falls apart, and whether B races are worth it.Joe from New York gets a full breakdown of his training week ahead of IRONMAN Lake Placid — including when to add brick sessions, how to build long ride and run distances, and the only two times Rob has athletes do back-to-back long ride/run weekends.Sydney is four weeks out from her first 70.3 and hit a wall at mile 8 of a long run. Rob explains why this happens, why it's probably not a sign of overtraining, and the one recovery habit most self-coached athletes skip that makes all the difference.If you've got a question for the podcast, email help@teamoxygenaddict.com — chances are thousands of other athletes are wondering the same thing.Topics covered:Structuring the final 12 weeks of an IRONMAN buildHow to build long ride, long run, and long swim distances week by weekWhen to add brick sessions and how long they should beBack-to-back ride/run weekends: when to do them and why Rob limits it to twiceB races: if and when they make senseWhy your long run fell apart, and what to check before you panicRecovery days and recovery weeks: the habit most self-coached athletes get wrong* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Martin Dugard's latest book, The Long Run—the story of how Steve Prefontaine, Frank Shorter, Joan Benoit Samuelson, and Grete Waitz helped turn the marathon into a global phenomenon.Dugard breaks down the defining moments, rivalries, and cultural shifts that made distance running mainstream…along with the discipline, mindset, and edge that separated the greats from everyone else.

Join Scotty and Ultrarunner, RD and Community Builder Matt Hoadley for Ten Junk Miles in which they discuss his life in running, becoming an RD, battling his inner demons and finding reasons and why's as his running life advances.  Very interesting and though provoking stuff about the mental side of running. Sign up for Womp Romp here: https://ultrasignup.com/register.aspx?did=132578 Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

Brett Hornig returns to the show for another edition of the Long Run Archives. This time, we break down the stunning news of the week: Jim Walmsley is back on the Western States start list via a Hoka sponsor entry. After that, we share our 2026 power rankings for both the men's and women's races, which we will revisit during race week in Olympic Valley.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelKodiak Cakes - my favorite oatmeal and pancakes Support the show

Food policy expert Corby Kummer on Boston's love for foie gras ... and the simultaneous rise of 'recession meals' that destigmatize home cooking on a budget.Harvard national security expert Juliette Kayyem discusses her latest reporting on the White House Correspondents Dinner shooting and new State Department rules that would deny visas to those who fear returning home.Conductor Keith Lockhart discusses the Boston Pops spring season.And for our final Long Run series, we talk about porta-potty sustainability with Rachel Binstock of Wasted*.

We discuss Sean Haworth's critique of ACG's Gorge Waterfalls activation, the four athlete development programs shaping the next generation of pro trail running, Scott Fauble's issue with supershoes in the marathon, and Climatic Health's new lung health product being marketed to endurance athletes.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelKodiak Cakes - my favorite oatmeal and pancakes Support the show

IN this episode I spoke with Martin Dugard about his latest book "The Long Run". A dramatic narrative telling the story behind the running and marathon boom of the 1970s and early 1980s, featuring the stories of Steve Prefontaine, Frank Shorter, Joan Benoit Samuelson, Grete Waitz, and many others, and how a generation of runners turned a formerly obscure distance into a national obsession

MIT's Jon Gruber discusses 20 years of Romneycare, of which he was a key architect.ACLU of Mass' Carol Rose discusses their lawsuit challenging Trump's efforts to get unredacted voter rolls in the state.Marc Morial of the National Urban League and Rahsaan Hall of Urban League of Eastern Mass join to discuss their organization's support of "clean slate" legislation — criminal justice reform that would automatically seal records for eligible candidates.Judy Pitasi joins us for today's Long Run segment; she oversees a team of 200 volunteers cleaning up after Boston Marathon runners.

#189 - Martin Dugard - The Long Run | How a Decade Made Marathons Cool & Changed the World Forever

Join Scotty and Ultrarunner and Sri Chimnoy 3100 mile finisher Alex Ramsey for Ten Junk Miles in which they talk about: Alex's life in running, discovering the dirtbag group, his and Scotty's adventures over the years and ultimately his finish of the Sri Chimnoy 3100 race in New York last year.   That's right.  3100 MILES!!!! Podcast interview with Gina Fioroni referenced: Podcast with the great Yolanda Holder:  Sri Chimnoy Page: https://srichinmoy.org Sport And Meditation Book: https://www.amazon.com/Sport-Meditation-Sri-Chinmoy/dp/389532213X/ref=rvi_d_sccl_5/146-0262065-9357725?pd_rd_w=1B0IZ&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=40CVF9SBBJA1VQYM19DA&pd_rd_wg=E5Gx2&pd_rd_r=a2f964f3-8241-4bb3-804c-658aa00c2b27&pd_rd_i=389532213X&psc=1 Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/  

Diese Woche haben wir eine ganz besondere Episode für euch: Wir senden quasi live aus der Race-Week! Daniela Bleymehl ist unser Gast und gibt uns exklusive Insights kurz vor ihrem großen Langdistanz-Comeback beim Ironman Südafrika. Außerdem blicken wir auf die bittere Realität des Profisports und verneigen uns vor den Frühjahrsklassikern im Radsport.Das steckt in dieser Episode:Danis Langdistanz-Comeback: Nach anderthalb Jahren Babypause steht Dani wieder an der Startlinie eines Ironman. Wir sprechen über ihre zu 99,9 % perfekte Vorbereitung , den extrem wichtigen 8-Stunden-Schlaf in der Rennwoche und warum sie den letzten Longrun ganz bewusst abgebrochen hat.Material-Nerd-Talk extrem: Wie ein gefährlich wackelnder Carbon-Rahmen das Training sabotierte und das Problem erst durch einen neuen steifen Sattel von Fred Funk und cleveren Modellbau-Kleber-Einsatz gelöst wurde.IM Südafrika Männer-Preview: Ist das Männerrennen auf dem Papier dieses Jahr wirklich die "leichteste" Kona-Quali?. Wir tippen das Podium und analysieren das erwartete Duell zwischen Matthew Marquardt und Lokalmatador Jamie Riddle.Wenn der Körper streikt: Wir sprechen über die bittere Absage von Fred Funk, der durch einen heftigen Magen-Darm-Infekt 8 Kilo verlor , und Magnus Ditlevs Ausfall durch Gürtelrose – ein klassisches Zeichen für ein völlig überreiztes Immunsystem auf absolutem Weltklasse-Niveau.Radsport-Ekstase pur: Absolute Fanboy-Momente zu Paris-Roubaix! Wir feiern den emotionalen Sieg von Wout van Aert und Nick erzählt, wie er das legendäre Rennen und den Reifenwechsel-Krimi von Mathieu van der Poel per Audio-Kommentar auf seinem eigenen Longrun verfolgt hat.Behind the Scenes: Nils berichtet von seiner absoluten Panik-Attacke als kurzzeitiger Babysitter für Danis Tochter Emy und einem überraschenden Aufeinandertreffen mit Ironman Head-Referee Jimmy Ricchitello.

Marathon history is full of drama, heroes and quite a few myths that you are probably perpetuating yourself at your local run club. Today, I'm going to talk with author, coach, and historian Martin Dugard. Martin is the author of a dozen #1 New York Times bestsellers, he's a Board Member of the USA Track and Field Foundation, and blogs weekly as The Paper Kenyan on martindugard.com. His new book, The Long Run, dives into the rich history of the marathon and debunks some of the most pervasive myths in the sport. We discuss: The origin story of the marathon and what really happened How the jogging craze led to the marathon boom, and The impact of some of the biggest stars of the sport who still influence runners today. And Martin is kind enough to do a book giveaway to listeners of The Planted Runner who live in the US.  If you'd like to win a copy of the book, first write an Apple Podcast review of the show and then email me your US shipping address to claire@theplantedrunner.com.  We'll pick a random winner by the end of April 2026. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great information! “I follow Claire on Instagram and now just found her podcast. Such good information for running and nutrition! I am now adding this to my podcast rotation!” Hjbrown03  ⭐⭐⭐⭐⭐Claire speaks to me! “I stumbled on this podcast trying to find someone who teaches running and valuable tips in a more simplified way for beginners like me - and Coach Claire breaks it down so clearly and her mental strength minute is what I look forward to whenever I struggle with my own beliefs! Thank you!!!!” MaverickTX88  ⭐⭐⭐⭐⭐Favourite running podcaster “Well thought out, jam-packed episodes, yet delivered in an easy to listen to format. Relevant topics each week. I look forward to the new episodes on Thursday mornings!” Holly_Mae Music Credits: Music from Uppbeat

92.9 The Game Atlanta Braves Insider and From The Diamond Host Grant McAuley talks about Dom Smith stepping up in some key moments multiple times already this season, depth pieces and role players contributing, how good the start of the season has been compared to last year, how long it will take Spencer Strider to ramp up and return to the Braves rotation, how strong Raisel Iglesias looks right now, and the Braves usage of ABS early in the season.

In his newest book, The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool, U.S. Track & Field Foundation board member, life-long runner, high school track coach, and bestselling author Martin Dugard takes us through the historical moments that sparked the running boom across America, including Frank Shorter's Olympic marathon win in 1972, Steve Prefontaine's career that ended too soon—and not to mention Greta Waitz and Joan Benoit, both with their own historic marathon wins that inspired women all over.  Along the way, Dugard shares the history of the sport—from the myth that originated the modern marathon, to how it became 26.2 miles (and how the British Royal family had a hand in it), how the sport saved NYC from bankruptcy, and more! Martin's perspective and research into the race we love is awe inspiring and worth a read (or listen if you're an Audible fan like me). Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars whether 16 miles is enough for the longest run before a marathon running race whether it is good idea to use a training bike, benfits of having one and cautions against

Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more. Sophie's Substack: https://sophiespeidel974500.substack.com Sarah Lavender Smith's Substack: https://sarahrunning.substack.com/ Sarah's Book on Trail Running: https://www.amazon.com/Trail-Runners-Companion-Step-Step-ebook/dp/B071WDHGCW?ref_=ast_author_mpb The article Sarah wrote on running and relationships: https://www.trailrunnermag.com/people/culture-people/is-running-a-threat-to-your-relationship-2/ Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/  

Got a story idea for Bloodworks 101? Send us a text message When 11-year-old Brody Hamilton stood at home plate, ready to run the bases before the Mariner's Home Opener on Thursday, March 26th, it was the end of a long battle with cancer. But as thousands of Mariner's fans like Bloodworks 101 Producer John Yeager would find out, there was one more challenge Brody would face. It was the one down the first baseline. Support the show

On this Part 2 episode of the Beyond the Barn podcast, host Katy Starr, Dr. Burt Staniar, Associate Professor of Animal Science at Penn State University, and Dr. Kelly Vineyard continue their discussion about how diet plays a role in free fecal water syndrome, including: Why forage should always be the foundation of your horse's diet How different fiber sources (like beet pulp, alfalfa, and grass hay) impact gut health What “forage quality” really means and how hay maturity can affect digestion Practical feeding strategies to apply when you can't control your horse's hay (e.g. when your horse is at a boarding facility) The truth about supplements (and when they're actually worth it) If your horse struggles with free fecal water syndrome, or even if you'd just like to better understand equine gut health, hindgut function, and forage nutrition as the foundation of your horse's diet, this episode is jam packed with practical, science-backed insights you can start applying to support your horse. If you haven't listened to Part 1 yet, be sure to go back to episode 111 for a deep dive on fiber and digestive health before getting into this episode!

0:00 - The Nuggets are in the thick of a 6-game win streak. They've been playing some bad and/or injured teams, but 6 wins in a row is still 6 wins in a row. How good are the Nuggets right now? Are they a championship team finally?14:50 - After UConn's thrilling buzzer-beater victory over Duke, Dan Hurley got up in a ref's face. He didn't yell or scream or anything. But he shot the ref a [blank]eating grin, and then went face to face with him! Damn near touched foreheads. Shouldn't that have been a technical? Why wasn't it called? That could've given the win back to Duke.32:40 - Avs are back in action at Ball tonight hosting the Calgary Flames! What are the keys to an Avs victory? After that, Vic has trouble navigating the maze that is Home Depot. Don't we all?Oh right, SPORTS! The NFL Owners meetings are underway. Robert Kraft fully supports an 18-game NFL schedule with a few stipulations. George Paton met with the media and praised his roster which remains mostly unchanged from last season.

How to keep going when it get's tough... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one.But the longer runs are as much about the mind as they are about the legs! Break it down and small targets make big ones achievable! Jenni is back with the inspiration you need to get out there.RunPod Sprint with Mollie Pearce and Connor Ball out this Wednesday and a new guest episode out this Friday!

Join Scotty and Cory Reece for a long run in which they discuss Cory's life in running, his time away from the sport, and his reflections on having a life intertwined with ultrarunning and then stepping away.  Fresh perspectives, realizations and insight and much much more.  Cory also talks about his recent visit back to the sport at the Jackpot ultras.  They also talk music a little as Cory is an accomplished pianist.  This is an important discussion that should raise a few issues many people have not considered.  Who would I be without running? Check out Cory's video project here: Cory's books and music are all available here: https://www.coryreese.com Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/  

Bryce and Ren sit down with Kerry Craig, Portfolio Manager & Global Market Strategist at JP Morgan Asset Management, to unpack strategic asset allocation. While stock picking gets all the attention, Kerry makes the case that how you allocate your money across asset classes matters far more than finding the next 10-bagger.In this episode:00:00 Why Asset Allocation Matters02:28 Kerry Craig's First Investment04:07 What Retail Investors Get Wrong08:38 What is a Model Portfolio?15:00 The Case for Bonds20:18 Strategic Asset Allocation ExplainedJPMorgan Asset Management (Australia) Limited (ABN 55 143 832 080) (AFSL No. 376919) is the model portfolio manager of JPMorgan Active Growth (J.GROW) and JPMorgan Active Income (J.INC), issued by Betashares Capital Limited (ABN 78 139 566 868) (AFSL No. 341181) as responsible entity.This material is not an offer or solicitation to invest in any financial product. The information is general only, does not take into account your objectives, financial situation, or needs. Before acting, you should consider whether this information is suitable for you and your circumstances. Consult the product disclosure statement before making any decisions.Calling all bulls, bears and party animals!The market is closed, the bar is open. Come trade ideas at FinFest – Australia's largest finance festival.Join us on Saturday 24 October in Sydney at Carriageworks for a day designed to prove that finance doesn't have to be boring. We believe investing is a life skill everybody should have. FinFest is here to make learning it fun.You'll hear from some of Australia's best investors, business leaders and entrepreneurs, take part in educational sessions and connect with thousands of like-minded people – all while enjoying bars, food and entertainment.Leave inspired, better informed, and ready to take the next step on your investing journey.Register your interest for early bird tickets at equitymates.com/finfest———Want to get involved in the podcast? Record a voice note or send us a messageAnd come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)We're particularly excited to share our latest show: Basis PointsListen to the podcast (Apple | Spotify)Watch on YouTubeRead the monthly email———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRResearch reports from Good ResearchTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peopletoday.———Equity Mates Investing is a product of Equity Mates Media. Hosted on Acast. See acast.com/privacy for more information.

This Clock Talk episode features Lyndsay Van Benschoten, Director of Legal Operations at HCA Healthcare, discussing why legal operations transformation should be treated as a marathon rather than a sprint. Drawing on her experience running marathons across every continent, she explains the importance of pacing change, sequencing initiatives, and prioritizing long-term strategy over quick fixes. Lindsay shares how she built a legal operations function from scratch by focusing on relationships, foundational processes, and data-driven decision making. She emphasizes balancing quick wins with long-term infrastructure to build trust and momentum. The conversation highlights that sustainable legal ops leadership requires discipline, resilience, and a human-centered approach.

Send us Fan Mail#374 - The long run is the most important run in your running week. It can also sometimes cause you the most trouble. This week, I revisit the long run (I previously recorded an episode on the long run) with updates and give a more personal example with my very current long run problems. If you're having problems being motivated to finish those long miles, then this episode is for you! We can do this together! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

TRACKLIST: 1. Thinkin Bout You - Flea 2. HOP, SKIP, JUMP - Nate Smith & Braxton Cook 3. I Feel Like Loving You Today - Donald Byrd 4. FLUTE THANG - Jazzbois [@jazzbois] 5. Bloodshot - Mom Tudie [@momtudie] 6. APR4 SESSION (Take 2) - Moses Yoofee Trio [@moses-yoofee-trio] 7. Bombs in the Ville/Hit the Gas - J. Cole 8. Long Run (feat. Via Rosa) - Smino [@sminoworld] 9. THE LAST TIME - DESTIN CONRAD & Teezo Touchdown [@destinconrad @teezotouchdown] 10. think about it/what u think? - KeiyaA [@keiyaa] 11. Lulwodie!!!! (feat. Pink Siifu) - Kaicrewsade & Pink Siifu [@kaicrewsade @siiifu] 12. Onion (feat. LANDEL) - improvjazzlab. 13. masterpiece. - Iman Europe & Kaelin Ellis [@imaneurope @kaelinellisog] 14. Out of the Blue - Mereba [@mereba] 15. Lust You/Over You - Dpat [@dpat] 16. 96 Camry - RAAHiiM [@raahiim] 17. Don't Talk - Jon B. 18. My Search is Over (Round & Round I Go) - Brent Jones & New Friendship Baptist Church

In this edition of Long Run Archives, Finn Melanson is joined by Brett Hornig and Jeff Colt for a wide-ranging conversation about some of the biggest debates circulating in trail and ultrarunning right now.We begin with a viral moment from the sport: Charlie Lawrence being called out to run a backyard ultra. Could a 100K record holder actually threaten the backyard ultra world record, or is the discipline too specialized for that kind of crossover? The group discusses what determines success in the backyard format and why the event continues to fascinate runners across disciplines.Next, we explore a provocative question making the rounds online: are elite trail runners boring? Are influencers better storytellers than professional athletes, or is that narrative missing the point? Along the way we discuss historical tensions between performance and storytelling in the sport and what audiences actually respond to.In the second half of the episode, we unpack two recent race controversies:• Ultra Trail Snowdonia's major course change after registration opened• The possibility that the historic JFK 50 Mile could move from its traditional course due to funding disputesWhat responsibility do race organizers have when circumstances force major changes after runners have already committed?Finally, we play a round of Overreaction / Underreaction, reacting to statements like:• Molly Seidel is already a Western States podium contender• Jen Lichter could enter the top echelon of the sport with a Western States win• Crowdfunded prize purses may surpass traditional race payouts• Kilian Jornet could still win both Western States and UTMB in the same seasonPartners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelKodiak Cakes - my favorite oatmeal and pancakes Momentous - use code SINGLETRACK for up to 35% off your first order Support the show

Time to open up our mailbox for your questions! Nathan, Matt, and David join up to tackle questions about recovery runs, compression gear, stable neutral long run shoes, and much more. Want your question answered? Email us at doctorsofrunning@gmail.com!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DORMARCH10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:04 - In for Testing: Powered by Skratch Labs22:46 - Hiking shoes for ankle pathologies30:38 - The science behind recovery runs & recovery run shoes41:32 - Are there any benefits to compression gear?46:16 - Stable neutral long run shoes52:18 - Lightweight or high cushion a priority?1:00:18 - Is it possible to run a marathon and then run a half the next weekend?1:06:18 - Wrap-up

Join Scotty and Race Director Keira Henninger for a long run in which they discuss her life in running, how she came to be an RD, her races, life as a full time race director, and much much more! Learn about Keira and all of her races here: https://www.keirahenninger.com/races   Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Join Scotty and Western States Race Director Craig Thornley for a long run in which they discuss his life in running, how he came to be the Western States RD, what that entails, how Western States works, their approaches to emrging issues in the sport, the lottery, doping, gender, and his recovery from knee surgery.  And much much more.  It's like evesdropping on RD's chatting.  And I think you will like it. Listen to the Ian Maddison Interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000586719163 Listen to the Ann Trason Interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000421633341 Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Join Scotty, Eddie, Melissa "Kind of A Big Deal" Kaiser, and Mike Malinin for ten Junk Miles in which we discuss: Scotty's injury update, what everyone has been up to, next race planned - looking ahead to 2026.  Mike's life in running, his recent attempt at Hennepin 100, his dystonia and various questions about being a drummer for the Goo Goo Dolls, The TJM Dead Pool 2026, Strava Shout-outs, Patreon and more! Listen to the Long Run with Mike here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000726526767 Contribute To The Top Ten Album Project: https://script.google.com/macros/s/AKfycbxs8cTOx0SUt_eisdUvrUkvdCAHILOkN_1-dyXDxGRBMGIZpKQUClvzMPqRb0HW1iAP/exec Listen to the Kara Goucher interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000650502773 Join the Dead Pool Here:  https://script.google.com/macros/s/AKfycbxdC7CEyOgxKjFCMyvrk5dF-GoDj4OduGutZbStlluL8Gy4oUedZe8QA0DaHQkOVUARWA/exec Check Out The Feat: https://www.facebook.com/thefeat.chicago Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/