Podcasts about long run

First up, Tim Tollefson returns to the show. In some ways, trail running is still having its “What Are We Even Doing?” moment. Through that lens, we take a look at the UTMB era, the rise of pro circuits, what the pros care about, and what happens when a grassroots sport takes bigger steps towards big-time structure. After that, I'm joined by Alyssa Clark for a roundup of trail running business news and ideation. Enjoy!Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Additional Links:Follow Tim on Instagram, Strava, Mammoth Trail FestFollow Alyssa on Instagram, Strava, Website Follow Finn on Instagram, Strava, YoutubeSupport the show

This episode is a special interview where Alan is the guest! He's interviewed by his long-time friend and podcasting colleague, Andrew Johnston, the host of A Tale of Two Hygienists, as Andrew wraps up his run on that show. The conversation is a blend of dentistry, business, and the endurance of creative work. Dr. Mead shares his experience attending a Bioclear course and the challenge of changing established habits in dental practice. The core of the discussion centers on the evolution and future of dental podcasting, including the shift from audio-only to video/social content, and the role of AI in show production. They also dive into deeper topics about the future of the dental profession, the pressures of student debt on new dentists, the importance of longevity and permanence in practice, and the struggle to find social fulfillment outside of one's career. Dr. Mead offers sage advice for new podcasters, stressing the importance of engagement over download numbers, genuine conversation, and making the show about the listener. Some links from the show: A Tale of Two Hygienists Voices of Dentistry The Bioclear Learning Center Join the Very Dental Facebook group using the password "Timmerman," "Bioclear," Hornbrook," "Gary," "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYDENTAL10" you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! And now you can take a look at the brand new scanner from Shining 3D...the Elf!  CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more.  To join one of these calls, join the team here.  We discuss:  Long run strategy (related podcast with David Roche!) The value of lifting heavy weights (start here) How to balance speed and mileage  Thank you for listening and supporting the podcast! Thank You Lever! I'm excited to partner with Lever - a bodyweight support system that helps you run further or faster with less effort and injury risk.   You've probably seen pro runners using Lever - it attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, run faster with less effort, or return to running after an injury more effectively. Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro's have been using Lever for years, giving them the advantage of more training with fewer injuries. They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery. Go to levermovement.com and use code Strength20 for 20% off any system (and that's with a capital S). If you're injury-prone or are looking to take a big swing at your goals this year, now is the time for Lever. That's levermovement.com with code Strength20 for 20% off any system. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolytes with some of the highest sodium levels you can find. With 1000mg per serving, they help replenish what's lost when you're going long. There's also no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. I'm like a Salt Fairy. If you haven't tried it yet, you have to give it a chance. For performance and recovery, try any flavor and get a free sample pack to try everything on this page.

Nadie pone en duda que la Tirada LARGA o Long RUN es un contenido esencial en la preparación de una maratón. Pero, ¿y para preparar un 10K de asfalto? ¿Y para preparar un 1500m? Sea 1500, sea ultra de montaña, sea maratón o 10K de asfalto, todo es deporte endurance y, en consecuencia, basado en el sistema oxidativo. Dicho sistema oxidativo se trabaja especialmente vía Long RUNS y vía alto volumen, tanto por algunas adaptaciones específicas que eso genera como (y sobre todo) porque no podemos hacer workouts o "trabajo de calidad" día sí, día también. Voy a intentar explicar la fisiología del alto volumen a baja intensidad y, sobre esa base, argumentar a favor de los Long RUNS en la preparación de cualquier distancia. En algún momento revisaremos este estudio: Durability in recreational runners: effects of 90-min low-intensity exercise on the running speed at the lactate threshold https://pubmed.ncbi.nlm.nih.gov/39384626/ Sígueme en https://www.instagram.com/correrporsenderos/ para ver más contenidos sobre correr en montaña desde una perspectiva científica y para apoyar este humilde proyecto divulgativo sin ánimo de lucro #longrun #tiradalarga #maraton #ultratrail #entrenamiento

What a fun romcom In The Long Run is! Who knew what I wanted most in the world was a fake dating/ friends to lovers novel set in the world of run clubs! I loved being in this world and was so ready for their marathon...I LOVED chatting with Emma Mugglestone; I can't wait to read her indie Wattle series, it sounds like so much fun..And there is a copy of In The Long Run to give away!!!! All the details are on my insta page; like and follow both of us and comment on the podcast post..you'll see..FUN! And to join our ReadA Book community head on over to www.readabook.com.au. We are a wonderful collective of like minded book lovers where you can mix and mingle and be, and together we can all enjoy reading more

Send us a textToday, I feel very lucky as I'm speaking with Stuart Jenkins—CEO and founder of Blumaka, a company that's revolutionizing the footwear industry by transforming waste into world-class performance products. But Stuart's story isn't really about shoes. It's about what happens when you refuse to let limitations define you.As a kid growing up on a cattle ranch in central Nebraska, his parents were children of the Depression. They had lots of land, but not much money. And Stuart was dyslexic—in a time and place where that just meant you were written off as "dumb" or "stupid." Teachers told his mother he'd never graduate high school and should just work on the family farm as a career.But his mother, Frances, saw something different in Stuart. She didn't focus on his weaknesses. She built on his strengths. And she taught him two words that would become his North Star: "Do better."So Stuart did. He set an impossible goal at fifteen years old: to run in the U.S. Olympic Trials Marathon. Not because he was the most talented. Not because he was the fastest. But because he believed that anyone willing to work hard enough could get there.For the next eight years, he didn't miss a single day of training. Twenty-six thousand, eighty-three miles. As Stuart put it, That's 1,000 miles of preparation for every mile of the race. And at the Boston Marathon in 1983, he qualified for the Olympic Trials—by just four seconds running an amazing time of 2:19Stuart's story so powerful: He'll tell you that qualifying wasn't the point. The real lessons—the ones that shaped everything that came after—happened in those 26,000 miles. Running in blizzards. Running in hundred-degree heat. Running after twelve-hour days working cattle on the ranch.Those lessons propelled him into a forty-year career innovating in the footwear industry. He took an air shoe concept to ninety-four companies who all told him no chance—until Reebok finally said yes, and it became the best-selling walking shoe in America. He pioneered carbon fiber technology in footwear. He discovered and helped build Hoka into the powerhouse brand it is today.And now, with Blumaka, he's doing something truly revolutionary: taking mountains of waste foam from behind shoe factories—material that would otherwise be burned or buried—and creating products that perform better than the originals. Professional athletes across the NFL and Major League Baseball are using his insoles. And just two weeks ago, Oprah named his Flex brand sandals one of her favorite things in 2025.In this conversation, we go deep. We talk about trust as a starting point, not something you have to earn. About confidence built on humility, not ego. About why experience often matters more than expertise. And about that fundamental responsibility we all have: to never let our challenges define us, but to use them to strengthen us.If you've ever felt limited by circumstances beyond your control—if you've ever wondered whether hard work really matters—if you've ever looked at a problem and wondered if it could be an opportunity—this conversation is for you.One last thing here is that In the second half of this podcast, Stuart describes in-depth the process behind the scenes at Blumaka. Although you are only listening to this podcast in audio form, during this part of the conversation, Stuart was showing me examples of the different shoes and insoles Blumaka focuses on. If you want to see for yourself, please go to blumaka.com to learn more about the awesome products they make.Connect With Stuart and BlumakaBlumakaStuart on LinkedIn

How immature can we be reporting that Nobals won the Kennedy Road Stakes for the 2nd year in a row? James MacDonald won the World Driving Championship in New Zealand. Not quite so glamourous was Jody Jamieson who tells us he's just fine after a scary spill at Mohawk. LongRun's Vicki Pappas expresses her gratitude for Woodbine's generous donation and reminds us of our commitment to the horses that entertain us so much. We go to the Meadowlands to see how many U.S. dollars Canadians reaped in a night of big money Stakes action. Shelly Silver passed last week and long-time racetracker, ‘Coffee' John Calleja tells us about Silver and the danger of gambling too much. And from Hoosier Downs, a horse named On To Norway who has put together a world record streak.

En este episodio resumo cómo va mi preparación para la Maratón Valencia: las tiradas largas clave de estas semanas, el 3x7000, los 30 y 32 km, el susto en Boston con el sóleo que me obligó a parar ocho días y cómo he vuelto a encadenar buenos entrenamientos. También hablo del 10K de Cursa Bombers, del frío alemán y de las sensaciones antes del tapering, además de los detalles del Long Run oficial de New Balance de este domingo en Valencia. Black Friday en fitnessdigital (cupón extra PDR5FD) https://pdrun.es/fitnessdigitalbf25  ---- Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

Folge 120: Warum der Long Run die wichtigste Einheit deines Trainings istWenn du Läufer bist – egal ob Halbmarathon oder Marathon – dann ist der Long Run die Einheit, die dein Training wirklich prägt. In dieser Folge erfährst du, warum lange Läufe die Grundlage für Ausdauer, Fettstoffwechsel und mentale Stärke sind. Du lernst, welche physiologischen Anpassungen sie bewirken, wie du sie richtig in deinen Trainingsplan integrierst und worauf du bei Tempo, Ernährung und Regeneration achten solltest. Außerdem erkläre ich, warum Long Runs im ZDL-Bereich ihre Wirkung verlieren und wie du mit den richtigen Intensitäten das Maximum herausholst. Diese Episode liefert dir alles, was du brauchst, um dein Lauftraining gezielt zu verbessern – vom ersten Halbmarathon bis zum nächsten Marathon. Werde auch du Mitglied im Laufcampus Club TEAM LAUFCAMPUS, einem Club der die Mitglieder vernetzt und viele, viele Vorteile bringt. Join us. IN DIESER FOLGE ANGESPROCHEN Avala Resort & Villas in Budva, Montenegro Verlinkung als Dankeschön für die Unterstützung bei der Aufnahme dieser Folge: https://www.avalaresort.com/ Trainingspläne nach der Laufcampus Methode: https://laufcampus.com/collections/trainingsplan-laufen Potenzialanalyse – Finde heraus, was in dir steckt: https://laufcampus.com/pages/pacerechner-laufzeitenrechner-potenzialanalyse DER MARATHON PODCAST Ich bin Andreas Butz – dein Trainer im Ohr – und selbst über 200-facher Marathonläufer. Seit August 2023 begleite ich dich im MARATHON PODCAST mit Impulsen für mehr Erfolg und Freude beim Laufen. Vom ersten Zehner bis zum Marathon – jede Woche neu. HINTERGRUNDINFORMATIONEN

In this episode of The Charity Charge Show, host Grayson Harris sits down with Karl Thomsen, Executive Director of Hope Ignites Cincinnati, a nonprofit dedicated to empowering underprivileged youth through long-term academic and personal support.Karl shares how Hope Ignite's innovative approach—one that follows students from fifth grade through college or trade school—is helping young people overcome barriers, combat imposter syndrome, and build lasting confidence in their ability to succeed.About Charity ChargeCharity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

Parents often wonder if pushing through difficult books is worth the tears and late nights. In this episode, Davies Owens is joined by Sara Osborne, author of Reading for the Long Run, as she explains why classics feel hard, how to discern real obstacles from attitude or context, and practical steps to move forward with confidence.

Most runners ruin race day before the starting line—by doing their long runs wrong.Most runners either skip their long runs or run them the wrong way—and it's costing them results. In this episode, you'll learn how to turn long runs into your most powerful training tool. From easy “cupcake” runs to advanced over-unders, these five long run formats build endurance, pace control, and race-day confidence without burning you out.Discover how to structure your training year, when to add variety, and how to finish long runs stronger than you started. Whether you're building your base or chasing a PR, this episode breaks down the science and strategy behind every long run—so you can run farther, faster, and smarter.Key TakeawaysLong runs aren't one-size-fits-all—they change with your goals, pace, and season.Mixing five long run styles builds endurance, speed, and race-day confidence.Training smarter means running with intention, not just mileage.Timestamps[00:11] What You'll Learn[01:03] What Is a Long Run?[03:48] AD BREAK: Use This To Try All 5 Long Runs For Yourself[04:32] MYTH: LONG RUNS MUST BE SLOW, BORING SLOGS[06:00] 5 LONG RUN STYLES ARE YOUR TOOLKIT[06:25] All Easy (+ Fast Finish Bonus) Level 1[07:50] Help another Runner Get Better[08:05] Cupcake with Sprinkles - Level 2[09:10] Progression Runs - Level 3[11:01] The Big Block Sandwich - Level 4[12:33] Over Unders - Level 5[13:59] Use This Turbo Boost After Your Long Runs For Real GainsLinks & Learnings

October's @readingby.candlelight  Romance Book Box featured the lovely Emma Mugglestone and her friends-to-lovers rom-com In The Long Run — and now our interview is live!

Community Trail Running is presented by Altitude Sports! We are so lucky to have Cassandra de Winter on our latest version of The Long Run! Chantelle Erickson and I were so thrilled to chat with Cassandra about her family life and her running. She's been finishing on podiums and setting course records (Black Spur Ultra), but none of that has been her goal, and that's what makes her story so interesting and unique. It was so great hearing her insights and how she kicks so much ass!

In today's FittBite, we break down why most founders fail after launch—and how to build a brand that lasts. You'll learn the five systems every sportswear brand needs to stay scalable, consistent, and profitable long after the first drop. Tune in to build smarter, not faster.Book a 1 on 1 with our host, Shadi for personalized advice on how to create and grow your fashion business: https://www.fittdesign.com/services/consultation Design your own collection with our instantly downloadable factory ready tech pack templates: FittDesign Tech Pack Templates Follow our host on instagram: https://www.instagram.com/shadiadada/ https://www.instagram.com/fittdesign/ Got any other questions, email us for an instant response at: studio@fittdesign.com Subscribe to our weekly fashion design podcast (New episodes every Thursday at 4pm CST): https://podcasts.apple.com/gb/podcast/the-fittdesign-podcast/id1454410683 Visit our website:https://www.fittdesign.com/ Follow us on:https://www.linkedin.com/company/fittdesign/ https://www.facebook.com/fittdesign https://www.pinterest.com/fittdesign/ https://www.behance....

Join Scotty and Ultrarunner and new race director Erik Koenig for a long run in which they discuss his life in running, journey to running, experiences in the military and his new race the Island View Endurance Run.  Link to the race below.  Discount Code in interview!! Learn about the Island View Endurance Run here: https://islandviewtrail.run Signup here: https://ultrasignup.com/register.aspx?did=127324 Pat Sweeney Interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000493353614 This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com This episode also brought to you by our friends at UCANN.  Use the code TENJUNKMILES for 20% off here:  https://ucan.co/tenjunkmiles/ Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Lululemon announces its first-ever licensing deal, partnering with all 32 NFL teams to release officially branded apparel. Anne sees opportunity in solving the women's fan gear problem, while Chris warns it cheapens the brand and signals an identity crisis. Who's right? Plus, debate whether this should have been a college athletics play instead, and whether you'll ever see Viking yoga pants in a Lululemon store near you. Sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Infios, and Quorso.

If you're running the 2026 Boston Marathon, don't miss our Run Your Best Marathon at Boston Webinar Series—four live sessions led by certified Microcosm coaches Skylar Sorokoty and James Nance. Learn how to train for Boston's unique course, nail your fueling, and feel confident and race-ready by April. Spots are limited, register now!This week, Zoë and TJ are talking about one of the most misunderstood workouts in endurance training: the long run. From pacing and fueling to recovery and race-day readiness, they unpack the real science behind why long runs work—and what most runners get wrong about them.They kick things off with a few Hot or Nots, breaking down three trending supplements in the endurance world: creatine (actually backed by science), nicotine pouches (just... no), and nitric oxide boosters (spoiler: eat your beets, skip the powder). Then, they dive into a listener question about post-ultra burnout, the fear of losing fitness, and how to rebuild motivation after a big race without overdoing it.In the main segment, Zoë and TJ go full science-nerd on what's happening inside your body during a long run—mitochondrial biogenesis, glycogen supercompensation, fat oxidation, and more. They talk pacing, fueling, hydration, terrain, and recovery, explaining how to get the most from your long runs without wrecking yourself.Whether you're chasing your first marathon finish or a 100-miler PR, this episode will help you train smarter, not harder.

A packed week on the Tea & Trails Podcast! We're diving into everything from breaking up your long run and dialing in carbs per hour, to the wild world of running influencers and how one athlete is going for a 10 hour PB. Plus, our Strava Club is absolutely flying, and we've got an inspiring Tale from the Trail you won't want to miss.Cavill coaching - https://www.cavillcoaching.com/XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmVERSUS SOCKS - Use code VSTEAANDTRAILS to receive 15% off your order https://versussocks.avln.me/c/NpgscXJQmFgqLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Ourea Events - https://www.oureaevents.com/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Join Lucky Stars! https://www.hightimelineliving.com/communityFun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

Anthony and John Pompliano discuss everything happening across the markets — bitcoin, gold, stocks, the Fed, and where things could be headed next. Are we going up or down? Should investors be worried or getting excited? And why retail investors might actually have an edge over institutions right now.======================Check out my NEW show for daily bite-sized breakdowns of the biggest stories in finance, technology, and politics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://pompdesk.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠======================In this episode, Pomp spotlights easyBitcoin.app—the app that pays you 1% extra on recurring buys, 2% annual bitcoin rewards, and 4.5% APY on USD. Download it now for iOS or Android at https://easybitcoin.onelink.me/F1zP/klc4v1p8 and start earning today. Your capital is at risk. Crypto markets are highly volatile. This content is informational and not financial advice.======================Simple Mining makes Bitcoin mining simple and accessible for everyone. We offer a premium white glove hosting service, helping you maximize the profitability of Bitcoin mining. For more information on Simple Mining or to get started mining Bitcoin, visit https://www.simplemining.io/======================Bitwise is one of the largest and fastest-growing crypto asset managers, with more than $15 billion in client assets across an expanding suite of investment solutions—including the world's largest crypto index fund—plus products spanning Bitcoin, Ethereum, DeFi, and crypto equities. In addition to managing assets, Bitwise helps investors stay informed about the fast-moving crypto market. Every week, CIO Matt Hougan breaks down what's happening in crypto in five minutes or less. Read the latest at https://experts.bitwiseinvestments.com/cio-memos. Certain Bitwise investment products may be subject to the extreme risks associated with investing in crypto assets. Visit https://bitwiseinvestments.com/disclosures to learn more.======================Timestamps: 0:00 – Intro1:34 – Gold's performance and macro shift6:11 – What is more likely: Gold standard or Bitcoin standard?14:02 – Risk assets vs Safe Haven assets18:55 – Why retail may outperform institutions29:30 – Government shutdown impact36:45 – Upcoming Fed meeting and rate cuts

What if greatness just needed more time? In today's episode, Kevin and Alan reveal why the long game always wins. They break down how mastery, repetition, and grit separate those who last from those who fade out. This isn't about shortcuts or overnight success; it's about becoming unshakable. If you're tired of quick fixes and ready to build something that lasts, this one's for you. Listen now and prove you're built for the long run.Learn more about:

Join Scotty and ultrarunner, author and celebrity hair stylist Ben Molin for a long run leading up to the release of his memoir: "Deconstructed:" Kill The Thing That's Killing You.  Ben and Scott Discuss his life in running, his background as a hair stylist made famous on a TV show and how he walked away from the fame and to endurance.  He's an interesting guy with a interesting life story. Preorder ben's Book here: https://benmollin.systeme.io/pre-order (Send us a screen shot so we can send you a BUFF). Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

In this episode, I chat with Rachel Blinn about her 2nd finish in 2 years at the Tor des Geants! We do a deep dive into the race and how she went about getting to the finish line! I also answer another cross country coach's question about doing anaerobic work in a long run. Enjoy! Active warmup - https://youtu.be/hgBB9de1Hdk Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

Jade and I discuss the trajectory of K-Pop, it's current evolution and where we think it may or may not be headed. The genre as a whole, is only getting stronger and more popular with time so the question is whether it will burn itself out, and if not, what kind of music will it be and what will it look like in the future?

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337:  Leading for the Long Run: Building a Sustainable Nonprofit (Janelle Miller Moravek)SUMMARYSpecial thanks to TowneBank for bringing these conversations to life, and for their commitmentto strengthening nonprofit organizations. Learn more about how they can help you at TowneBank.com/NonprofitBanking.Nonprofit leadership can feel like a marathon of competing priorities, unexpected fires, and constant pressure to do more with less - yet it doesn't have to mean sacrificing balance or long-term impact. In episode 337 of Your Path to Nonprofit Leadership, lifelong nonprofit leader Jannelle Miller Moravek shares practical ways to lead with resilience: set boundaries (“it'll still be there tomorrow”), use the Eisenhower Matrix to decide what gets done, delegated, delayed, or dropped, and calendar project time with a buffer for “fires.” She shares why development literacy matters for every ED, how to hire people smarter than you, and why team “vibe” and curiosity beat credentials alone. Plus, a refreshingly doable take on succession planning and building a sustainable 40-hour culture for the long run.ABOUT JANELLEJanelle Miller Moravek is a nonprofit leader & mental health advocate. She has led Youth & Family Counseling as Executive Director since 2009, driving its growth and impact across Lake County, Illinois. With a deep commitment to increasing access to mental health services, she oversees strategy, programming, and operations while fostering strong partnerships throughout the community. Janelle plays a key leadership role in the region, serving on the board of the Lake County Alliance for Human Services and co-chairing the Lake County Behavioral Health Action Team. Her prior experience includes development roles at Carmel Catholic High School and Barat College. She holds a BA in French Studies from Wesleyan University.EPISODE TOPICS & RESOURCESReady for your next leadership opportunity? Visit our partners at Armstrong McGuireThe Talent Development Platform by Heather Carpentar & Tara QuallsWant to chat leadership 24/7?  Go to delphi.ai/pattonmcdowellHave you gotten Patton's book Your Path to Nonprofit Leadership: Seven Keys to Advancing Your Career in the Philanthropic Sector – Now available on Audible

Jeremy Schwartz, global chief investment officer at WisdomTree, says he "would like the Fed to be lower," and says that rate cuts from the central bank will help to spur small-cap stocks starting to participate more in the rally. Schwartz likes the looks of international stocks, but particularly Japan, which has reached record highs and finally recaptured peaks first experienced decades ago, but which Shcwartz says is valued in a way that supports significant future growth. Schwartz, co-author of "Stocks for the Long Run," says that while short-term turmoil could send the market for a loop, it is positioned well to keep delivering decent long-term returns. Toni Turner, president of TrendStar Group, says it would "be normal and natural right now for this market to move down a little bit," because the market has reached and held highs, but she says that the technicals "are all beautiful right now," even if she is holding her breath a bit right now. Turner says that as along as the Standard & Poor's Index remains among its 20- and 50-day moving averages, "she's breathing fine," but she is prepared to "get wise" and do some profit-taking when the trend starts to weaken. David Goodsell, executive director of the Natixis Investment Managers' Center for Investor Insight, discusses the firm's 2025 Global Retirement Index, which assesses retirement security in 44 developed countries to see how well those nations are positioned to support aging populations. The index found again this year that Norway is the best-prepared country, with the United States finishing in the middle of the pack both among all countries and among the biggest nations; only one of the biggest nations even makes the top 10 in this annual study, which Goodsell notes may be due to the increased challenges that come with having so many more people reaching retirement age.

Big news, Brave Table fam! We're a finalist in the Signal Awards 2025 in the Conversation Starter category. If this podcast has sparked courage, healing, or meaningful conversations in your life, I'd love your support—click ⁠here to vote⁠ and help us bring this award home!

Meet Garrett Nelson, who recently came in 2nd place in the Last Dot Standing by running 264+ miles over three days.  Learn about his life in running, how he found ultras, his efforts at Cocadona and Desert Solstice and how he ultimately ruined my birthday in 2025.  An interesting look into the mindset and methodology of Last person Standing races. This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com This episode also brought to you by our friends at UCANN.  Use the code TENJUNKMILES for 20% off here:  https://ucan.co/tenjunkmiles/ Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt return to the show, sharing insights from the World Trail Championships in Canfranc, highlights from the inaugural year at The Mammoth, and their favorite internet finds of the week.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Durante i Chora & Will Days a Torino, abbiamo registrato un episodio speciale di Long Run con Guido Brera per raccontare, con 10 grafici, i momenti più importanti nel 2025 per il settore dell'economia e della finanza. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Scotty and Nick Steel for a long run in which they discuss his life in running, his Badger 100 performance (16:28) the video he made and his quest to do sixteen (16) 100 milers this year. Nick's Gofundme: https://www.gofundme.com/f/16-x-100mile-races-one-year-support-nicholas-steel Nick's Video of Badger 100: https://www.youtube.com/watch?v=5kG08rw5U9s Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

In this conversation, Omari Richins, MPH discusses the importance of taking time off for mental health, shares insights on public transit accessibility, and addresses the challenges faced in public health today. He emphasizes the need for optimism and community support while navigating the complexities of public health advocacy and the systemic issues that affect communities.

Paul and Rob continue their long run, heading back south to Wanstead and Leytonstone. Featuring book talk, the drama and non-drama of finishes, the ascetic clarity of distance running, the Hemulen Factor, experience-hungry youngsters, Rob's dream, Paul's wife hob-nobbing, getting arrested, a beautiful parenting poem for September, and general proof of one the central theories of Running Commentary: the longer you run, the more philosophical you get. GET the exclusive Nord VPN deal at ⁠nordvpn.com/runcompod⁠ -  there's no risk with Nord's 30 day money-back guarantee. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

FULL SHOW : Mick Molloy comes off the long run on AFL player contracts and Pizza; We uncover who has had a Shocker; and Dave Hughes has an off season idea for Carlton Tomorrow : Broden Kelly and Shane Crawford Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on InstagramSee omnystudio.com/listener for privacy information.

Rob Arnott, founder and chairman of Research Affiliates, joins The Enterprising Investor to challenge long-held assumptions about the equity risk premium and asset allocation. Drawing on Fear, Not Risk, Explains Asset Pricing, the provocative paper he co-authored with Edward McQuarrie, Arnott explores why markets may reward investors less for traditional risk-taking than previously believed, and how fear—both of loss and of missing out—better explains investor behavior. From historical return data to the role of AI in gauging market sentiment, Arnott offers a bold framework that could reshape modern finance.   Tune in to rethink the foundations of modern asset pricing. Learn more about Rob Arnott: https://rpc.cfainstitute.org/voices-of-influence/rob-arnott Mike mentioned "Stocks for the Long Run" article by Ed McQuarrie and others, you can find that here: https://www.tandfonline.com/doi/full/10.1080/0015198X.2023.2268556 This show is made possible through partnerships with sponsors like Tenzing MEMO.  Tenzing MEMO gets professionals up to speed quickly on ~6,000 public companies with real-time research, topical briefings, and intelligent Q&A derived from the latest market data, filings, news, and transcripts. Use MEMO to go from 0 to 60 fast on your watchlist, competitors, clients, and your own company, too. Register for a free trial to see what Tenzing MEMO can do for you today. Visit their website and give it a try. https://www.tenzingmemo.com/

Join Scotty and Mike Malinin for a long run in which they discuss his running history and discovery of ultrarunning in the 90's, his drumming including being the drummer for the Goo Goo Dolls and Tanya Tucker, his path to ultrarunning, training while touring, and his battle with Dystonia.  We are looking forward to cheering Mike on at the Hennepin 100!! Contribute to Mike's Dytonia fundraiser here: https://dystonia-foundation.org/mike-malinin-hennepin-hundred/?fbclid=IwY2xjawMwFtlleHRuA2FlbQIxMQABHtrGMi8tS1ZSd0nnImL52WWBeYDWRbzsdw0n4NuCClRW_o_tTqF0Vr7jsReE_aem_thMvpaWcy_ukSwvWfmOAzg This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com This episode also brought to you by our friends at UCANN.  Use the code TENJUNKMILES for 20% off here: https://ucan.co/collections/all We talked about Trail Toes.  You can get some here: https://www.trailtoes.com/ use the code 10JUNK10 for 10% off. Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Send us a textOne of the biggest questions I get from pool owners is whether a salt water pool is better than a chlorine pool. In this episode, I'll break it down in simple terms, go over the pros and cons of each system, and help you figure out which one really saves money and hassle in the long run.Support the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

Rob and Paul set off on a double run in the sun - from Wanstead Flats to Highams Park and back. Part one features fear of falling, healthy eating, parkrun report, new routes and spots, the Great North Run and other Half Marathons, fun gigs at The Stand Newcastle, 10k romance, the perennial putative marathon pace conversation, over bridges into Essex, pushing up the miles, plans for the Coast-to-Coast, foot trouble, and a couple of brilliant PBs. GET the exclusive Nord VPN deal at ⁠nordvpn.com/runcompod⁠ -  there's no risk with Nord's 30 day money-back guarantee. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Net lease assets are attracting more institutional capital. New Mountain Capital's Teddy Kaplan and CBRE's Will Pike explore why this resilient, tax-efficient investment strategy is gaining favor.Attractive in volatile markets: Positioned as a hybrid asset class—part real estate and part structured finance, net lease investments offer cash flow backed by quality credit tenants.Manufacturing momentum: Production facilities are emerging as high-performing assets due to their strong cash flow and tenant investment in infrastructure.Sale-leasebacks as strategic tools: Investors and corporate occupiers are increasingly using sale-leasebacks to unlock capital, especially in sectors where considerable capital is tied up in operating assets.· Capital market resilience: Despite macroeconomic headwinds, net lease is attracting institutional capital, with growing interest from large institutions and wealth management channels.· Risk-adjusted returns and geographic nuance: Cap rates and valuations vary significantly by location and tenant credit quality, underscoring the importance of underwriting both real estate fundamentals and corporate financial health.

Fresh off the release of Batman 1 , Eisner Award–winning writer Matt Fraction (Iron Man, Hawkeye, Fantastic Four, Godzilla, Sex Criminals) joins Dave to discuss launching a bold new era for the Dark Knight alongside veteran Batman artist Jorge Jimenez. The conversation covers Monarch: Legacy of Monsters, DC Comics' creative renaissance, strategies for maintaining mental health, and diving back into the world of comic conventions. Plus: what piece of unreleased Todd McFarlane artwork once made Jim Lee snap? Matt shares the story from San Diego Comic ConJoin the Direct Edition / Davengers Patreon today: https://www.patreon.com/davengersdirecteditionhttps://www.westcoastdavengers.com/direct-edition-podcast

Text us your thoughts about this episode or ideas for future episodes!In this edition of the Long Run Archives, we talk about the rise of agents in ultra-trail running, our takeaways from UTMB week, the increasing allure of the fastest known time scene, our dream co-hosts on this show, and some cool tech that has arrived at Singletrack HQ (spoiler alert: Tymewear).Chapters00:00 The Role of Agents in Athletics20:40 The Mahoosuc Traverse, personal projects vs racing38:38 UTMB Highlights and Stats01:07:58 The Appalachian Trail 01:14:04 Influences and Inspirations in Ultra RunningPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Revisit this Long Run from 100 mile expert Susan Donnelly!!  Lots of lessons to learn here: Take a two hour long run with Scotty and 100 mile master Susan Donnelly.  Hear the story about how a picture of Ann Trason inspired Susan to run 88 100 mile races now, all over the country and world.  She's a life coach.  She's been around the sport for quite some time.  We can learn a ton from her.  She's a sheer delight! Listen to Susan's Podcast "Unstoppable Ultra Runner" here:  https://podcasts.apple.com/us/podcast/unstoppable-ultra-runner/id1811186615 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Sponsored by SeatGeek: Code IRISH10 for 10% off tickets on SeatGeekUse our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/IRISH10 Sponsored by SeatGeek.*Restrictions apply. Max $20discount

Today, I'm joined by Daniel Temm, CEO of Puresport.  Founded on CBD for athletes, the UK company has grown into a community-driven sports nutrition company centered on running and sustainable well-being. In this episode, we discuss building an authentic sports nutrition brand in a crowded market. We also cover: Evolving the brand beyond CBD Bootstrapping and early funding journey Building emotional connection vs. performance marketing Subscribe to the podcast → insider.fitt.co/podcastSubscribe to our newsletter → insider.fitt.co/subscribeFollow us on LinkedIn → linkedin.com/company/fittinsider Puresport's Website: puresport.co   Puresport's Instagram: www.instagram.com/puresport  Daniel Temm's Instagram: https://www.instagram.com/danieltemm3  Daniel Temm's LinkedIn: www.linkedin.com/in/daniel-temm-2b6892164  - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities. Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters:  (00:00) Introduction  (00:41) Dan's background and Puresport's origins as a CBD company  (02:25) Joining Puresport and the transition during COVID (05:25) Building emotional connection vs. performance marketing approach  (10:00) Bootstrapping and early funding journey  (11:50) Evolution of apparel and merchandise strategy  (15:38) Raising institutional investment and brand power  (18:38) Developing "For the Long Run" brand philosophy  (22:31) Challenges of focus and avoiding too many good ideas  (26:25) Fuel stations campaign and authentic marketing activations  (31:55) Building brand vs. scaling revenue - the tension  (34:20) Future plans: omnichannel expansion and product development  (37:26) Conclusion  

For many of us the long run serves a source of reflection on our place in the larger landscape of nature, humanity, creation, and existence. Author and teacher Mary Grace Mangano beautifully captures the spiritual essence of the long run in her article, "The Chapel of the Road," published last year in Plough Magazine. "The long run is a holy hour (or two, or three) that trains and shapes my heart," she writes. Earlier this week I had the pleasure of spending an hour with her discussing the shared, transcendent experience of the long run. Mary Grace's 2024 article: https://www.plough.com/topics/faith/prayer/the-chapel-of-the-road www.columbusrunning.com secondsflatpodcast@gmail.com

Join Scotty and Author/Ultra Runner Michael Salsbury for a discussion of his life in running, his memoir "Running From Tragedy," his running phenom son Sebastian Salsbury, and much much more.  This is a really nice companion for your next long run. Pick up Michael's book "Running From Tragedy" here: https://www.amazon.com/Running-Tragedy-Michael-Salsbury/dp/B0D1VZVC9N Send us a screen shot of your purchase and we'll send you a Ten Junk Miles Buff. Check out MIchael's substack here: https://michaelsalsbury.substack.com Check out @michaelsalsbury and @sebrunsfar on Instagram This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Life is more marathon than sprint, and courage isn't always about going hard. Sometimes, it's about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits, and trust that consistency, not urgency, is what gets you to the finish line. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with injury setbacks, or wondering how to nail your fueling strategy, this week's got something for you. This week was INCREDIBLE: