Podcasts about long run

Oh, My, God. Our old friend Gina Fioroni ran 1,000 miles in 1,000 hours.  Just think about that.    Oh My God. Hear the story here. Gina's prior episodes: 2018:  https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000534216063 https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000408826619 2021:  https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000534216063   Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

You've probably heard the saying, “A man who represents himself in court has a fool for a client.” While most of us wouldn't go to court alone, the rise of do-it-yourself legal tool kits makes it tempting to go without professional guidance when creating an estate plan. But it's important to understand that off-the-shelf home remedies can expose your assets to unnecessary risk and jeopardize your family's financial future. From emotional blind spots to technical errors, even the smartest people can make costly mistakes without proper legal help. So, before you get carried away with DIY enthusiasm, tune in to learn the hidden costs and common pitfalls of do-it-yourself legal tools.    WHAT YOU NEED TO KNOW (00:00) Episode introduction. (02:56) When non-professionals use off-the-shelf tools to create a trust, will, power of attorney (PoA), or estate plan, strategic missteps and technical mistakes often go unnoticed until it's too late. (05:18) Estate planning and elder law are highly complex even for attorneys who specialize in these areas. (07:35) Often, basic DIY legal kits don't keep pace with state-specific laws and are not able to address “what if” scenarios such as changes in marital status, unexpected death or disability, protection of government benefits, etc.   (09:21) The use of beneficiaries to avoid probate does not provide protection of assets or safeguard against mishandling of funds and property.  (11:07) Jointly owned assets can have significant tax implications. (12:33) Long-term care eligibility and asset protection are complicated and require thoughtful, expert strategies. (16:43) Powers of attorney should be very specific. Most DIY kits do not contain the appropriate language. (23:23) Can you use a DIY kit and have everything turn out well? Yes, but there are many situations that a DIY kit cannot provide for—and those are the protections that a professionally created plan can anticipate.     ABOUT BELLOMO & ASSOCIATES Jeffrey R. Bellomo, the founder of Bellomo & Associates, is a licensed and certified elder law attorney with a master's degree in taxation and a certificate in estate planning. He explains complex legal and financial topics in easy-to-understand language. Bellomo & Associates is committed to providing education so that what happened to the Bellomo family doesn't happen to your family. We conduct free workshops on estate planning, crisis planning, Medicaid planning, special needs planning, probate administration, and trust administration. Visit our website (https://bellomoassociates.com/) to learn more.   LINKS AND RESOURCES MENTIONED Bellomo & Associates workshops:https://bellomoassociates.com/workshops/ Life Care Planning The Three Secrets of Estate Planning Nuts & Bolts of Medicaid For more information, call us at (717) 845-5390. Connect with Bellomo & Associates on Social Media Tune in Saturdays at 7:30 a.m. Eastern to WSBA radio: https://www.newstalkwsba.com/ X (formerlyTwitter):https://twitter.com/bellomoassoc YouTube: https://www.youtube.com/user/BellomoAssociates Facebook:https://www.facebook.com/bellomoassociates Instagram:https://www.instagram.com/bellomoassociates/ LinkedIn:https://www.linkedin.com/in/bellomoandassociates WAYS TO WORK WITH JEFFREY BELLOMO Contact Us:https://bellomoassociates.com/contact/ Practice areas:https://bellomoassociates.com/practice-areas/      

I'd love to hear from you! Send me a text!In this episode of Teaching Middle School ELA, Caitlin tackles a topic many teachers may feel tempted to brush off—planning ahead. With the end-of-year chaos in full swing, thinking about next school year might seem impossible. But Caitlin shares why carving out just a bit of time now to plan can make a huge difference come August. Drawing on her own classroom experience and insights from thousands of ELA teachers, she walks you through simple, manageable strategies to ease your future workload, reduce stress, and set yourself up for a smoother, more enjoyable start to the new school year. To stay connected with us about promotions, freebies, events, and professional development opportunities, Please join our EB Teacher's ELA Portal Priority List: ebteacher.com/portal

In this conversation, Omari Richins, MPH discusses the common misconceptions surrounding the first job in public health, emphasizing that it is merely a starting point rather than a final destination. He encourages listeners to view their early career experiences as opportunities for learning and growth, rather than as definitive measures of success. He highlights the importance of aligning one's career with personal values and interests, and reassures that there is no singular path to success in public health.

What is the long run and how do we use it as the most important day of the week (usually)? The long run sounds simple and it is, but it can be used differently through different phases of training. It's also the best way to simulate long fatiguing efforts and a good day to practice with your nutrition and equipment. Adam gives his top five tips and benefits to have a successful long run feed your training well!

The Other Side of the Story with Tom Harris and Todd Royal – Although nuclear power is one of the most reliable and efficient energy sources, the long construction timeline and huge cost of building and maintaining nuclear plants make them infeasible for private companies to fund alone. Private corporations rely on investors who...

The Other Side of the Story with Tom Harris and Todd Royal – Although nuclear power is one of the most reliable and efficient energy sources, the long construction timeline and huge cost of building and maintaining nuclear plants make them infeasible for private companies to fund alone. Private corporations rely on investors who...

Text us your thoughts about this episode or ideas for future episodes!Jeff Colt and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the latest lineup changes at the Western States 100, the current status of Unbreakable 2, the influence of BPN's Backyard Ultra, and the impact of the Wilderness Act.Timestamps:(0:00) - Western States 100 Lineup News(32:57) - High Mileage Training Discussion(46:14) - Unbreakable 2 Discussion(70:04) - BPN Backyard Ultra(86:31) - Revisiting Wilderness Act DiscussionPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Jeff on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Join Scotty and longtime ultra enthusuasiast Jeff Stafford.  We discuss Jeff's life in running, multi day events.  Lessons learned, and much much more. This episode is brought to you by our friends at Mount To Coast Shoes.  Buy a pair now.....you won't regret it.  Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Hour Three- Will the Patriots Schedule benefit them in the long run? full 2446 Thu, 29 May 2025 22:08:13 +0000 OWk7BKYAoWyShLonzPRNp4is6tIO2Qo2 sports Schopp and Bulldog sports Hour Three- Will the Patriots Schedule benefit them in the long run? Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwave

Matt & David are joined by Yowana for a special episode of hot takes only: Buy/Sell and This or That! We put ourselves on the hot seat here–no gray area, no middle ground. We pick between, and argue over EVA midsoles, $500 shoes, long run days, soft vs. firm midsoles, and much more.Yowana is the founder of Supwell Running, place where hobby joggers come to get better. They're about mileage, putting in the work daily and being consistent. They're also about shenanigans, looking out for each other and passing on the best running shoe deals. Be sure to check them out on Instagram and YouTube!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/This episode is sponsored by our friends at Running Warehouse. You can find all of our comfort picks from today's episode at runningwarehouse.com.Chapters0:00 - Intro10:32 - Buy/sell: Companies should make fewer shoe models17:56 - No more EVA shoes26:26 - 500 shoes36:33 - Puma is a top 3 running shoe company right now43:48 - Reviewing shoes has made me a better runner50:06 - This or That: Saturday or Sunday long runs55:12 - Saucony Endorpin Trainer or Puma Deviate Nitro 31:00:05 - Midsoles: soft & bouncy or firm & responsive1:03:43 - Reviewing long distance shoes or short distance shoes1:07:54 - If you were going to build your ideal super shoe, how would you do it?1:18:42 - Wrap-up

In this episode Mau Díaz sits down with Jessie Zapo—ultrarunner, art therapist, multidisciplinary artist, and community builder. Known for blending movement, expression, and healing, Jessie has carved out a unique path where running, art, and care for others converge. Her work is rooted in the belief that the body is not only a vehicle for endurance, but also a medium for emotional and creative release. Mau and Jessie begin by tracing her early journey as a runner—how it started, what kept her coming back, and how it evolved into something much deeper than physical training. Jessie shares how running has helped her process her own inner landscape, while simultaneously strengthening the communities she's been part of. For her, running is both a solitary and collective act—an anchor in difficult times and a bridge to meaningful connection with others. The conversation then moves into the rich intersection of running, art, and healing. Jessie opens up about her work as an art therapist and how movement fuels her creative practice. She explores the idea of running as ritual, as a canvas, and as a tool for transformation—not only for herself but for those she supports in her community. This episode is a powerful reflection on how running can go beyond the physical to become a pathway to wholeness, creativity, and care. Follow Jessie: @jessiezapo

Free bags are no longer the standard for the discount carrier and that will have a huge impact on their bottom line. Is it penny wise and pound foolish? Find out more from Kyle Potter from THRIFTY TRAVELER and Tom Hauser on The WCCO Morning news.

Free bags are no longer the standard for the discount carrier and that will have a huge impact on their bottom line. Is it penny wise and pound foolish? Find out more from Kyle Potter from THRIFTY TRAVELER and Tom Hauser on The WCCO Morning news.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Erik Carter underscores how embracing a margin of safety, a buffer against unpredictability, can transform your entire approach to financial planning, from investing and retirement to insurance and emergency savings. By preparing for less-than-ideal outcomes, you reduce financial stress and increase confidence in your long-term goals, all while building a more secure path to financial freedom. Read along with the original article(s) here: https://www.financialfinesse.com/2013/09/05/the-3-most-important-words-in-retirement-planning/ Quotes to ponder: "A margin of safety gives you room for error to be wrong." "Entering numbers into a retirement calculator that are overly optimistic will produce a case of the old garbage in, garbage out." "You also don't want to assume an average life expectancy. After all, there's at least a 50% chance that you'll live past average." Episode references: Fidelity Retiree Health Care Cost Estimate: https://www.fidelity.com/viewpoints/personal-finance/plan-for-rising-health-care-costs Stocks for the Long Run by Jeremy Siegel: https://www.amazon.com/Stocks-Long-Run-Definitive-Investment/dp/0071800514 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Erik Carter underscores how embracing a margin of safety, a buffer against unpredictability, can transform your entire approach to financial planning, from investing and retirement to insurance and emergency savings. By preparing for less-than-ideal outcomes, you reduce financial stress and increase confidence in your long-term goals, all while building a more secure path to financial freedom. Read along with the original article(s) here: https://www.financialfinesse.com/2013/09/05/the-3-most-important-words-in-retirement-planning/ Quotes to ponder: "A margin of safety gives you room for error to be wrong." "Entering numbers into a retirement calculator that are overly optimistic will produce a case of the old garbage in, garbage out." "You also don't want to assume an average life expectancy. After all, there's at least a 50% chance that you'll live past average." Episode references: Fidelity Retiree Health Care Cost Estimate: https://www.fidelity.com/viewpoints/personal-finance/plan-for-rising-health-care-costs Stocks for the Long Run by Jeremy Siegel: https://www.amazon.com/Stocks-Long-Run-Definitive-Investment/dp/0071800514 Learn more about your ad choices. Visit megaphone.fm/adchoices

DJ & PK talked about the Utah Jazz can take away from the NBA Playoffs that could help them as they go through a rebuild.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Erik Carter underscores how embracing a margin of safety, a buffer against unpredictability, can transform your entire approach to financial planning, from investing and retirement to insurance and emergency savings. By preparing for less-than-ideal outcomes, you reduce financial stress and increase confidence in your long-term goals, all while building a more secure path to financial freedom. Read along with the original article(s) here: https://www.financialfinesse.com/2013/09/05/the-3-most-important-words-in-retirement-planning/ Quotes to ponder: "A margin of safety gives you room for error to be wrong." "Entering numbers into a retirement calculator that are overly optimistic will produce a case of the old garbage in, garbage out." "You also don't want to assume an average life expectancy. After all, there's at least a 50% chance that you'll live past average." Episode references: Fidelity Retiree Health Care Cost Estimate: https://www.fidelity.com/viewpoints/personal-finance/plan-for-rising-health-care-costs Stocks for the Long Run by Jeremy Siegel: https://www.amazon.com/Stocks-Long-Run-Definitive-Investment/dp/0071800514 Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on a retroactive controversy surrounding a runner's time penalty (instead of DQ) at this year's Black Canyon 100K, the majesty of UTMB Snowdonia, the sustainability of pro ultrarunning, and whether there will be a "next venue" for the Mike-Finn-Brett ultra rivalry.Timestamps:01:14 Black Canyon 100K Controversy44:16 Is UTMB Snowdonia cool?01:11:54 Burnout in Professional Running02:01:44 Rivalries and Future Challenges in Ultra RunningPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

WATCH THE FULL EPISODE ON OUR YOUTUBE CHANNEL HERE!Introducing the first episode of a (hopefully ongoing) new interview series on The Agenda 'Off The Long Run'. This isn’t your typical podcast packed with “raw, honest chats” or viral clips of emotional breakdowns. Instead, it's a collection of great New Zealanders sharing some truly memorable stories from their lives in sport.Opening up, 'Off The Long Run' is Great NZer and Black Caps Fast Bowler Lockie Ferguson aka The Whakamana Express! Lockie chats about how he got his ACC Nickname "The Whakamana Express" (00:30), what it feels like to be one of the fastest bowlers in the world (09:30), and whether there is still hatred between players at the international level since T20 franchise cricket has taken over (17:00). Plus, Lockie clears up his Black Caps availability (20:30).Then, for some reason, ACC Head G Lane put Lockie through the pivotal moments of the 2019 CWC Final (22:35)... Next, Lockie talks about his new project 'Yorker Co' and mentoring young fast bowlers and the best ways to manage future injuries (31:30). Finally, G Lane puts The Whakamana Express through the infamous '22 in 2' questions (40:30)!Brought to you by Export Ultra!See omnystudio.com/listener for privacy information.

Quinto episodio dello spin off di Actually dove guardiamo ai grandi fenomeni del presente con le lenti della finanza. Insieme a Gianluca Mauro, divulgatore e imprenditore, parliamo di come i grandi investimenti in intelligenza artificiale stanno cambiando il settore e il ruolo delle Big Tech in questo “platform shift”. Questo podcast e gli altri nostri contenuti sono gratuiti anche grazie a chi ci sostiene con Will Makers. Sostienici e accedi a contenuti esclusivi su ⁠⁠⁠⁠⁠⁠willmedia.it/abbonati Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second hour of DVD, they discuss with Tom Glavine discussing how youth players should play multiple sports. Then they discussed Cam Ward's background playing basketball helped him play football. and more discussion on youth players playing multiple sports.

Join Scotty and ultra runner, race director and person of interest in the sport: Candice Burt.  We discuss Candice's life in running, the creation and popularization of her races, race directing, social media, and so much more.  There may be a part two to this.  Who knows. This episode is brought to you by our friends at Mount To Coast Shoes.  Buy a pair now.....you won't regret it.  Use this link for 10% off: https://mounttocoast.com/discount/TJM This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Send us a textHealth and wellness have become foundational to the modern lifestyle, with consumers redefining what fitness looks like shifting from traditional gym routines to more holistic and mobile-friendly approaches. Walking, hiking, cycling, and fitness-tracking apps are now integral parts of personal health journeys. This evolution has created new opportunities for customer-centric innovation, and few brands are leaning into this shift as effectively as Fleet Feet. Founded in 1976 by two women in Sacramento, California, Fleet Feet has grown from a single boutique running store into the country's largest franchisor of locally owned and operated specialty running retailers. Today, it operates more than 280 stores across 40 states, offering expert outfitting, training programs, and a strong sense of community. At the heart of Fleet Feet's loyalty strategy is its recently relaunched Fleet Feet Milestones program—an initiative that reflects both its legacy and its forward-thinking ethos. Joining us for this edition of Leaders in Customer Loyalty: Brand Stories is Abbey Gurley, Senior Manager of Customer Loyalty at Fleet Feet, who shares how the brand is building emotional loyalty, supporting franchisees, and using customer data with care. 

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the evolving media landscape in ultrarunning, using the wildly popular Cocodona 250 as a case study to examine its impact on race organizers, athletes, and fans. They also share personal takeaways and recap the key storylines from this year's event. Finally, the conversation explores the (hypothetical) emergence of teams built specifically to win marquee races, speculates on the future of ultrarunning events, and wraps up with a discussion of interesting naming trends within the sport.Timestamps:01:21 Cocodona 250: A Fan's Perspective05:27 The Impact of Media on Ultra Running30:21 Future of Cocodona and Elite Participation38:56 Influence of Cam Hanes41:56 Pacing Dynamics in Ultra Running57:41 Crew Dynamics and Fairness in Racing01:08:35 Project Cocodona and The Concept of Brand-Funded Teams01:31:15 The Future of Ultra Running Events, Innovative Relay Concepts in Ultra Running01:35:49 Exploring Name Trends in Ultra Running01:46:44 Marketing Strategies for Trail Running RegionsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Are you training to feel good, or are you training to actually get better?We dive deep into how long runs can become the ultimate dress rehearsal for race day. You'll learn why messing up your fueling, running without a watch, and embracing small failures during training builds the confidence you need on the big day. We'll cover pacing, gut training, mindset, and how to turn “bad” runs into breakthrough moments—all without falling into the trap of chasing perfect splits.Key TakeawaysMessing up your fueling in training helps you avoid race-day disasters.Controlled chaos in long runs builds more confidence than perfect sessions.Gut training isn't optional—it's a skill every runner should practice.Timestamps[00:00] Why we deliberately messed up fueling[00:26] Controlled chaos vs. perfect sessions[01:02] Intro to free zone 2 training plan[01:47] Breaking down the progression run[02:41] Early miles and pacing updates[03:24] Surprising lesson on hip alignment[04:19] Mid-run check-in and mindset[05:24] Prepping for race-pace effort[06:15] Watchless pacing challenge[07:00] Final gut issues and takeaways[08:05] Free resources and next stepsLinks & Future Learnings

There are a couple bills working their way through the legislature that would increase teacher pay, but some are worried about the larger impacts. We talk with Larry Carter, the president of the Louisiana Federation of Teachers, about his concerns

On today's episode Aimee is joined by first time racer, Dakota Haines. Dakota recently ran their first ever race at The Long Run Spring Forward placing first in the Nonbinary category. We touch on their first race experience, participation in sport as a nonbinary athlete and their experience in the solar industry. This conversation gets candid about life as a member of the trans community. You can connect with Dakota on Instagram at @whatabout_dakota You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The Running Kind, check out our Patreon page! patreon.com/TheRunningKind Aimee Kohler  Founder of The Running Kind @aimskoh Produced by Aimee Kohler Music Dim Red Light by Don Dilego  

In 2010, the NZ Green Building Council introduced the Homestar sustainability certification, a framework that aims to allow designers, architects and builders to build better, more environmentally friendly, energy efficient housing. The upfront cost of building to the Homestar certification can be more, but the potential savings over time - not to mention the quality of life improvements - are significant. Brad Olsen from Infometrics, an economic consultancy that has just published a detailed report on the Homestar certification,  joins Bernard Hickey to dig into the broad range of benefits of Homestar-rated housing, for both the planet and the back pocket. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this unforgettable episode of the HappyCast, hosts Andrew, Dylan, and Stephanie welcome Canadian ultrarunner and mental health advocate Evan Birch, along with his trail-blazing running partner: his seven-year-old Vizsla, Nova. Together, Evan and Nova recently attempted the Orcas Island 100, marking what may be one of the first sanctioned 100-mile ultramarathon efforts by a human-canine team. Their story—captured in the upcoming documentary Supernova: The 100-Mile Dog—goes far beyond finish lines.Evan takes us through the years of preparation that led to this moment, from choosing Nova as a pup specifically for the trails, to learning how to communicate without words, to tailoring training and gear for the unique demands of ultrarunning with a dog. The conversation dives into the bond they've built over hundreds of miles and the sheer trust it takes to tackle such a challenge together.Beyond the race, this episode is a powerful reflection on mental health, identity, and resilience. Evan opens up about his background in emergency services, his own struggles, and how trail running—and Nova—became a path toward healing. Raw, thoughtful, and deeply inspiring, this episode is a reminder that sometimes, the journey isn't just about covering ground—it's about who we become along the way.ultrabirch.comBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

When the knowledge is this good, it's worthy of a re-up! Back to the usual scheduling next week, but for now listen to Tom Craggs sharing loads of knowledge that'll help you run further. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run. From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference. Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get ready for your next run. Jenni's recovery tips are your key to going the extra mile—safely and smartly.

Join Scotty and the always interesting Derek Murphy - Marathon Investigator for a long run in which they discuss what he's been up to, the reboot of the Marathon Investigator, the Coast to Coaster 200 and Derek's RD experiences, his discovery of multiday journey run race expertise, and much much more!! This episode wouldn't be possible without the sponsorship of UCANN.  ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES Prior Marathon Investigation Interviews: 2017: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000391444547 2018: The Bill and Anita Interview: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000425902114 2020: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000474681363 Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Mallorca312 im Detail: Nick berichtet euphorisch (und vielleicht ein bisschen watt-verwirrt

The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” options!

This month's Harbour Bazaar now tuned up, restrung and heading for the streaming stage! Leading up to the summer and the Leigh Folk Festival happening in June we have our theme of Folk…and Folk! So, Davey Hal & Steven Hastings choosing folkish acts, tracks and chats about songs with names, characters and personas. Along the way, new tracks from Lightheaded, Monumental, The Long Run and more. Have a listen then meet at the main stage! Share new music and releases with the show directly at harbourbazaarsfob@gmail.com Playlist Cindy Lou – Dick Penner Janie Jones – The Clash Sail On, Ladies – Odetta Stagger Lee – Taj Mahal Oh' Darlin – Blaze Foley Gun St Girl – Tom Waits Cousin Jack – Steve Knightly The Recruiting Sergeant – The Pogues Michael The Lover – Geno Washington The Motorcycle Song – Arlo Guthrie Lovesick – Monumental No Way – Mike Darrah Same Drop – Lightheaded Big I Am – Miki Berenyi Trio The Ballad of John – The Long Run Gloria – Patti Smith Group Cornwall My Home – The Oggymen A New England – Billy Bragg Ophelia – The Band Links Share new music and releases with the show directly at harbourbazaarsfob@gmail.com Lightheaded  https://areyoufeelinglightheaded.bandcamp.com   Skep Wax Records https://skepwax.bandcamp.com/artists   The Long Run https://www.the-longrun.co.uk   Monumental – Lovesick https://www.monumentalband.co.uk   SHIP FULL OF BOMBS THAMES DELTA INDEPENDENT RADIO If you would like to support the station and are able to do so then please pledge only what you can genuinely afford at www.patreon.com/sfob Please like and subscribe from wherever you stream your music and podcasts.

In this episode, Cole Heilborn sits down with Massimo Alpian, the Global Director of Communications at Tracksmith, to explore the evolving challenges of brand storytelling in today's fast-paced digital landscape. They dive into the creative philosophy behind Tracksmith's most successful campaigns, including the "Year of the Amateur" and "Church of the Long Run," and discuss the brand's unique approach to fostering emotional connections with runners. Massimo shares insights into why authenticity is key in content creation, how Tracksmith balances long-form and short-form storytelling, and the complexities of measuring ROI in brand marketing. They also unpack the impact of shifting social media trends and how brands can adapt their creative strategies to maintain audience engagement. Referenced Topics: Tracksmith's "Year of the Amateur" campaign: Watch here "Church of the Long Run" project: Explore here About: This podcast is produced by Port Side, a creative studio powered by the Backcountry Marketing Filter™, our methodology shaped by 200+ conversations with marketing leaders to turn insight into emotionally-driven video strategy. Enjoy this episode and discover other resources below: Booklist | Here's our curated list of recommended books over the years. LinkedIn | Join the conversation and share ideas with other industry peers. Apple Podcast | Want to help us out? Leave us a review on Apple. Guest List | Have a Guest in Mind?  Share them with us here. Patreon | Want to support us financially? 

Tariffs may grab headlines, but what's the real story for investors? In this episode, Charlie and Peter cut through the noise to dive into the ripple effects of trade tensions on the markets — what investors should watch in both the short and long run. Plus, they discuss the recent slide in the U.S. dollar index and what it could mean for your portfolio.

Welcome back to this special Behind the Mic series on I'll Have Another with Lindsey Hein, where I'm interviewing fellow podcasters and running media voices that I love listening to. Today's guest is Jonathan Levitt, host of the For the Long Run podcast. If you're already a listener of his show, you know it's all ... more »

In questo quarto episodio del format “Long Run”, supportato da Banca Investis, parliamo di come e soprattutto quando la tecnologia e il sistema finanziario hanno cominciato ad essere sempre più connessi e dipendenti l'uno dall'altro. L'ospite della puntata è Gian Luca Comandini, divulgatore tecnologico e host del podcast Out of The Box. Questo podcast e gli altri nostri contenuti sono gratuiti anche grazie a chi ci sostiene con Will Makers. Sostienici e accedi a contenuti esclusivi su willmedia.it/abbonati Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Scotty and Jason Verlinde of the fretboard Journal for a long run in which they discuss Jason's background writing for the music industy including very early experiences at Amazon, starting his own Magazine and podcast for guitar enthusiats and his discovery of ultrarunning and training for his first 100K at Gorge Waterfalls.  We had to know how he did so there's a follow up added on.  Along with his short interview for "I've Got That On Vinyl" about his 5 essential albums. Learn about Fretboard Journal here: https://www.fretboardjournal.com This episode brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

You should allow enough time for your investment strategy to succeed. Assuming your original investment thesis is sound, the longer you stay patient and avoid reacting impulsively to market news, the better your performance may be over time. However, it’s... Read More ›

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt return to the Singletrack Podcast for another edition of the Long Run Archives.Timestamps:00:00 Gorge Waterfalls Race Recap25:11 Katie Schide and Germain Grangier Move To On39:20 Dez Linden's Transition to Ultra Running46:11 LeBron James and the Five-Minute Mile Debate54:50 Unbreakable 2: The Anticipation of a Sequel01:12:20 The Evolution of Ultra Running and Regional Competitions01:27:28 The Rise of 200-Mile Races and Their CompetitivenessPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Talent gives you a head start, but consistency is what gets you to the finish line. In this episode, Paul Alex breaks down why showing up day in and day out is the real key to success.

Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They'll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and make the most of your run!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell

Text us your thoughts about this episode or ideas for future episodes!We've got another classic edition of the Long Run Archives on deck, but it's been a minute. We've been fully immersed in all things Barkley Marathons, working hard to bring a few key projects to the finish line.Two big shoutouts here:First, The Finisher, a long-form documentary about Jasmin Paris' three-year journey to become the first female finisher at the Barkley. Huge credit and gratitude to Jules Campanelli, Drew Darby, and Rob Fisher, who worked tirelessly to bring this piece to life. We wrapped it up in great form last week.Second, we turned around a 2025 Barkley recap vlog to get a window in this year's event as quickly as possible. That's now live on the Singletrack YouTube channel, thanks to the excellent work of my friend and colleague, Roo Smith.Anyways, in this edition of the Long Run Archives, Brett and I chat all things Big Alta, Chianti, Barkley, and Crown King before closing with the best stuff we found on the internet this week. Enjoy!Timestamps:(1:33) - Big Alta(25:14) - Chianti(41:41) - Barkley Marathons(64:06) - Courtney Dauwalter + Crown King(76:42) - Best Stuff We Found On The InternetPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:HypershellFollow Brett on Instagram, Strava, Youtube, Coaching, PatreonFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Brendan Leonard has been writing books and entertaining the outdoor/enduance world since 2011.  A lot has changed since his last appearance in 2019, so he and Scotty catch up on life, running, the industry, music, cooking and much much more! This episode brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com All Things Brendan and Semi-Rad are here: https://semi-rad.com/about/ All of Brendan's Books are available here: https://www.amazon.com/stores/Brendan-Leonard/author/B00HBXIRY0?ref=sr_ntt_srch_lnk_1&qid=1742569535&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=2cf3d108-522d-4d10-b5cf-0172cc99d549 Support Brendan via Patreon here: https://www.patreon.com/c/semi_rad/posts Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Episode 94. 5 Tips For A Better Long Run. Why give you one tip for a better long run when I can give you five? No need ot ask why not I don't give six or seven. That's just being obnoxious. Give this oddly absent of rambles episode a listen and learn about how being fueled and hydrated, knowing where you are going and what you are doing, packing a parachute and one or two other tips I can't remember right now can help you have the best possible long run. Cheers to you and thank you for running and listening to the podcast!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

How Will The Trump Tarrifs Affect Big Tech Companies In The Long Run (Trappin Tuesday's)

Join Scotty and Summer Willis for a long run in which they discuss Summer's life in running and her advocacy in the area of sexual assault and rape awareness.  Summer ran 29 marathons in a year to bring attention to her cause and empower herself as a survivor of abuse.  She's also run a marathon carrying a matress and crawled a half marathon on her hands and knees. She is also a advocate for legislation in the area of rape and sexual abuse. Learn all about her and connect with her here: https://summerwillis.com/resources/ This episode brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for the races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/