Podcasts about long runs

Conquering Challenges One Step at a Time: Missy's Journey In this episode of  '3, 2, 1, Go', hosts John Pelkey and Carissa Galloway talk to Missy Huffman, an everyday warrior who has triumphed over numerous endurance events and now battles Parkinson's disease one mile at a time. They delve into Missy's experiences with the 29029 endurance challenge, her journey with Parkinson's, and her unwavering motivation to keep pushing her limits. Alongside inspiring stories, the episode also covers tips on proper fueling for long runs, a brief discussion on new adventures and personal anecdotes, and a final note on the importance of pushing through obstacles with support and determination. 00:00 Introduction and Podcast Overview 00:18 Inspiring Story of an Everyday Warrior 01:24 Breaking News: New Family Member 04:15 Universal Studios Adventure 08:54 Jeff Galloway's Final Marathon 12:21 Interview with Missy: A Parkinson's Warrior 25:27 Adapting Training to Daily Life 27:34 The Importance of Recovery 29:25 Training for the Everesting Challenge 33:47 Managing Time and Expectations 45:57 Support Systems and Community 53:45 Fueling for Long Runs Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat

When do we ACTUALLY need electrolytes? And how many carbs should we be taking for endurance events? This week, we get Andy's expert advice on all of the FAQs about fuelling and hydration for running. Andy's background is as elite as it gets. He began his career as a sports scientist for the Renault and Benetton Formula 1 teams and went on to help establish the Porsche Human Performance Centre. But it was his own struggles with fuelling during triathlon racing that led him to found Precision Fuel & Hydration - now one of the leading fuelling and hydration brands trusted by elite endurance athletes around the world. Whether you're chasing a PB or trying to avoid the wall at mile 20, this is your fuelling and hydration masterclass. Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase. Follow us:

Fresh off Memorial Day weekend and all of its misadventures, we accept the impossible mission of talking about running during a running podcast. But first – Summer GRIT is almost sold out, so get in if you still can. We also recap our past week of running, which included lost keys and trail runs in the Mount to Coast T1. Eventually, we talk about the Skechers Aero Spark, a really great trainer coming in at a $130 price point. This message will self destruct in five seconds.INDEX:0:00 Intro4:14 - Pickleball 6:18 - Memorial Day Weekend26:50 - Mount-To-Coast T1 32:18 - Summer GRIT / Ice Cream Talk43:49 - GRIT Gamblin'52:15 - Robbe's Pup54:35 - Mission: Impossible / Tom Cruise 1:01:46 - Bolder Boulder 1:02:40 - Skechers Aero SparkJOIN US ON THE RUN!Wednesday, June 4 @ 6:30 p.m.Global Run Day Crew Challenge w/ BITR, Charm City Run, and BrooksLocation: Patterson Park at Eastern & Linwood Ave., Baltimore, MDBring your crew, run some miles, get some Goodr sunglasses, and have a blast!Cost: FREERegister here: https://runsignup.com/Race/MD/Baltimore/GlobalRunningDayChallengePattersonParkSaturday, June 21 @ 8:00 a.m.Mount to Coast X BITR Trail Run - June 21, 8amLocation: Patapsco State Park, Soapstone Trail Head (park at Southwest Park and Ride, 1171 S. Rolling Road)Join us and Mount to Coast for the release of the all-new T1 trail shoe. We'll have 3 and 6.66 mile options followed by burgers from Kooper's food truck and apres run beverages. We'll also have multiple giveaways of Mount to Coast trail shoes!Cost: FREERSVP here: https://mailchi.mp/believeintherun/mounttocoastSUPPORT OUR SPONSORS!LMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropSWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLAGOON PILLOWSWe use Lagoon to get our best sleep and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Visit them at http://lagoonsleep.com/believe and use the discount code BELIEVE for 15% off your first order.

Folge 96: So geht Marathon richtig (1/3)Du willst deinen ersten Marathon laufen – oder beim nächsten alles besser machen? Dann ist diese Serie genau richtig für dich. Nach einem Aufruf auf Instagram haben mich 102 Fragen erreicht – von euch, der Laufcampus und Marathon Podcast Community. Daraus habe ich 42 typische oder besonders spannende Fragen ausgewählt – und beantworte sie in drei Folgen mit je 14 Fragen. In Teil 1 geht's um die wichtigsten Basics: Wann solltest du mit dem Training starten? Wie lang müssen deine Long Runs sein? Was hilft gegen Hitze, was bringt Ernährung wirklich – und warum du bei der Pace nicht nur auf deine Uhr hören solltest. Ich teile meine besten Tipps aus über 20 Jahren als Laufcoach – für Einsteiger genauso wie für ambitionierte Wiederholungstäter. Drei Folgen, 42 Fragen – genau so lang wie der Marathon. Lass uns loslegen! Franzi und Andreas sind übrigens Mitglied im Laufcampus Club TEAM LAUFCAMPUS, ein Club der die Mitglieder vernetzt und viele, viele Vorteile bringt. Join us. IN DIESER FOLGE ANGESPROCHEN Club: Der Laufcampus-Club – Jetzt informieren Seminare: Laufseminare und Marathonseminare Mallorca: Laufen, Lachen, Sonne tanken Newsletter: Wöchentlich Tipps und Angebote LINKS ZU FRANZI UND ANDREAS Andreas Butz auf Instagram Andreas auf Facebook Andreas bei Strava Andreas bei LinkedIn Mehr Marathontipps unter www.laufcampus.com Der im August 2023 gestartete Podcast entwickelt sich immer mehr zu dem deutschen Marathon-Podcast. Freue ich auf wertvolle und unterhaltsame Impulse zu Training, Taktik und Ernährung rund um deine Hobbys Laufen, Halbmarathon und Marathon.

MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

McLaren lijkt na de vrijdagse Formule 1-trainingen in Imola wederom de toonaangevende factor te zijn. Helmut Marko stelt dat de dominantie doorgaat - ondanks nieuwe updates bij Red Bull - en Max Verstappen concludeerde dat het team simpelweg 'niet snel genoeg' is met de RB21. Het meest veelzeggende moment vond de Limburger dat hij tijdens de long runs werd ingehaald door een McLaren en dat die vervolgens ook bij hem wegliep. "Dat zegt volgens mij alles, toch?" Marije Dijkstra en Ronald Vording bespreken het uitgebreid in een nieuwe aflevering van de F1-update, net zoals de uitspraken van Andrea Stella in de persconferentie voor teambazen. De McLaren-teambaas zei met een knipoog graag meer saga's zoals verdachtmakingen over zijn auto te zien, aangezien het in zijn optiek alleen maar aantoont dat rivalen de prioriteiten niet op orde hebben. Verder aandacht voor het verrassend goede optreden van Pierre Gasly die de derde trainingstijd klokte en een lastigere vrijdag voor Ferrari, waar Lewis Hamilton klaagde over de remmen en het team is beboet na het aanpassen van de bandendruk bij Charles Leclerc, zonder de voorgeschreven procedures te volgen.

HOKA Laufschuhe im Test: Welche passen zu dir?In dieser Folge nehme ich dich mit auf meine ganz persönliche Teststrecke – und zwar an den Fuß. Ich habe verschiedene Laufschuhe von HOKA getestet und teile mit dir meine ehrlichen Eindrücke: vom kompromisslosen Rennschuh bis zum maximal gedämpften Wohlfühlmodell.Egal ob du schnelle 5 km planst, einen langen Trainingslauf vor dir hast oder einfach etwas für die Trails suchst – diese Folge gibt dir Orientierung.Du erfährst unter anderem: • warum der Cielo X1 zwar kein Alltagsheld, aber ein echtes Rennbiest ist • was den Bondi 9 zur idealen Wahl für gemütliche Long Runs oder Regenerationstage macht • wieso der Speedgoat 6 für Trailfans (nicht nur optisch) einiges drauf hat • worauf du achten solltest, bevor du in Carbon steigst • was ein Schuh mit deinem Körpergefühl macht – und wie du den richtigen für dich findestTransparenz: Diese Folge enthält [Werbung | Markennennung], aber keine bezahlte Partnerschaft. Ich teile wie immer nur das, was ich selbst gelaufen bin.Lauf los, wenn du Bock hast – nicht, wenn du musst.Und wenn du deine eigene Meinung zu den HOKA-Modellen hast: Schreib mir! Ich liebe den Austausch mit euch.⸻Links zur Folge: • Mein Test-Reel zum HOKA Cielo X1 • Direkt zum Instagram-Post mit Community-Tipps • Kontakt & Coaching: fight-your-schweinehund.de

The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” options!

283. SHOULD YOU RUN LONG EVERY WEEKEND?Every weekend runners around the world gear up to run long… But should you be doing a LONG run over 90 min every weekend? When getting RRCA certified 10 years ago, one of the concepts they beat into our head was that we don't/should not run long every single weekend. The justification was about the glycogen storages needing to be replenished 1x a month there should be a cut back week where we don't do activity over 90 min to allow for that. This is a good argument… but let's do a deeper dive Cut Back Weeks What is the def of a long run 7 day is just easy mentally for people to create but its truly ot ideal Training is a high stress load on the body. Your body needs macro and micro rest It allows you the chance to recover from the hard training You don't actually get faster from the training, you get faster from the recovery periods Other things to do instead of a long run Cut back long run A short workout

Welcome to episode 243 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Last long runsIn this episode, we talk about freaking out ahead of our last long runs, which are staring us in the face. Have we run long enough? Are these mental demons going to disappear? Should we be aiming to go all out? Or should we be aiming to feel comfortable at the end?Come and see us!We also talk about an event we're holding before the Bath Half in 2026. We'd love to see you there! Tickets are just £10 and you can get them here. It'll be a live pod and a great way to meet lots of friendly runners before running the Half.Shakira chatWe're joined by a special guest, Shakira Akabusi, who is an expert on women's health and fitness. Among other things, we have lots of chat about pelvic floor exercises, and training to our cycles. We come back after to talk about uncomfortable things that happen on a run – Hol has a grim story to tell. As ever, do please share your thoughts and experiences over on Discord.To find your way on to Discord, join us over on Patreon. You can now join our official Inner Circle for just £6 to shape what we talk about. Go to patreon.com/womensrunnning to find out more.Lovely extra bitsThis episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.We picked up our lovely hotel rooms through Marathon Tours: you can pick up hotel rooms for the Marathon here: TCS London Marathon 2025 | Marathon Tours & Travel UK Subscribe to Women's Running – and you'll save 50%Get tickets to our live event ahead of the Bath Half 2026!Follow Shakira on InstagramSetting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 243 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Last long runsIn this episode, we talk about freaking out ahead of our last long runs, which are staring us in the face. Have we run long enough? Are these mental demons going to disappear? Should we be aiming to go all out? Or should we be aiming to feel comfortable at the end?Come and see us!We also talk about an event we're holding before the Bath Half in 2026. We'd love to see you there! Tickets are just £10 and you can get them here. It'll be a live pod and a great way to meet lots of friendly runners before running the Half.Shakira chatWe're joined by a special guest, Shakira Akabusi, who is an expert on women's health and fitness. Among other things, we have lots of chat about pelvic floor exercises, and training to our cycles. We come back after to talk about uncomfortable things that happen on a run – Hol has a grim story to tell. As ever, do please share your thoughts and experiences over on Discord.To find your way on to Discord, join us over on Patreon. You can now join our official Inner Circle for just £6 to shape what we talk about. Go to patreon.com/womensrunnning to find out more.Lovely extra bitsThis episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.We picked up our lovely hotel rooms through Marathon Tours: you can pick up hotel rooms for the Marathon here: TCS London Marathon 2025 | Marathon Tours & Travel UK Subscribe to Women's Running – and you'll save 50%Get tickets to our live event ahead of the Bath Half 2026!Follow Shakira on InstagramSetting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Women's Running Collective - Season 4, Episode 2: Marathon Training Tips and Strategies In this episode of The Women's Running Collective, we dive deep into the world of marathon training. Whether you're preparing for your first marathon or looking to improve your race time, we share essential tips to help you train smarter, not harder. From pacing strategies to fueling techniques and mental preparation, we cover all aspects to ensure you're ready for race day. Episode Highlights: Creating a Sustainable Training Plan: The key to marathon success is consistency. We discuss how to structure your weekly runs and why it's better to focus on a plan you can stick to, rather than one that's too ambitious. Long Runs & Recovery: We break down the importance of not overdoing your long runs. Learn how to avoid burnout by focusing on quality over quantity, with tips on how to pace yourself and optimize recovery. Cross-Training and Injury Prevention: Discover how adding cross-training to your routine can increase your fitness and reduce injury risk. We discuss alternatives to running that will keep your body strong and prepared. Pacing & Mental Strategies: We dive into how to pace yourself during a marathon, including incorporating marathon pace segments into your long runs. Plus, tips on building mental resilience for those tough race day moments. Fueling & Nutrition: Learn how to fuel your body for optimal performance during training and race day. We discuss when to use gels, hydration strategies, and what you can do to make sure your energy levels are at their peak. Strength Training for Runners: Runners often neglect strength work, but we explain why it's a game-changer. Strengthen your core and legs to improve posture and endurance, making those final miles easier. Lifestyle & Recovery: It's not just about running—how you sleep, eat, and recover are just as important. We share lifestyle tips to help you stay healthy, energized, and ready for race day. Mindset: The marathon is as much a mental challenge as a physical one. We share strategies for staying positive, focused, and mentally prepared for the journey ahead. Key Takeaways: Consistency is the secret to marathon success Fuel your body correctly to avoid hitting the wall Pacing and mental toughness are just as important as physical endurance Cross-training and strength work will set you up for long-term success Hayleys recommendation - https://www.adidas.com.au/adizero-adios-pro-3-shoes/IH3809.html   Jussies Recommendation - https://www.yopro.com.au/products/   Whether you're tackling your first marathon or aiming for a personal best, this episode provides the tools you need to set yourself up for success. Tune in now to start building the foundation for your marathon journey! Untill next week Happy Running

Are you tired of hitting the wall during long runs? Do you struggle to find the energy to push through those grueling miles? In this video, we'll show you how to fuel your long runs to avoid bonking and reach your running goals. From the best foods to eat before, during, and after your run, to expert tips on hydration and electrolyte replenishment, we've got you covered. Whether you're a seasoned marathon runner or just starting out, this video is packed with actionable advice to help you power through even the toughest runs. So, what are you waiting for? Watch now and start fueling your runs like a pro! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the On the Runs podcast, hosts Eric and Erika dive into a variety of topics, including their favorite moments spectating at the Boston Marathon, personal insights through a fun Q&A session, and their preferences for music versus podcasts during long runs. They discuss essential items for long runs, dream races, and the future of their podcast, emphasizing the importance of listener support. The conversation is lighthearted and filled with humorous scenarios, making it an engaging listen for running enthusiasts. In this lively conversation, Erika and Eric share humorous anecdotes, delve into fantasy character preferences, and discuss the ethics of racing. They explore the dynamics of their friendship, including lighthearted teasing and moments of annoyance. The discussion also touches on parenting challenges, favorite running songs, and brand loyalty in running shoes, culminating in a reflection on their podcast mascot, Stoolie, and the importance of community support.Chapters00:00 Introduction and Fun Questions03:57 Race Memories and Experiences06:36 Dream Races and Aspirations09:35 Boston Marathon Memories12:37 Spectating and Supportive Moments13:51 Spectating at Boston: Memorable Moments16:05 Racing Animals: A Fun Debate19:00 Superheroes and Running: The Ultimate Crew22:03 Music vs. Podcasts: The Best Running Companion24:51 Essential Items for Long Runs27:47 Dreams of Podcasting: The Future Ahead30:35 Fun and Creative Questions: A Lighthearted Segment35:26 Nostalgic Moments and Sports Memories38:13 Humorous Hypotheticals: Ducks and Horses40:48 Pop Culture References: Harry Potter and Lord of the Rings42:32 Unusual Bathroom Stories43:43 Dream Dinner Guests: A Personal Touch45:44 Wetsuit Strippers: A Fun Twist48:29 Parenting Challenges: The Curious Child49:28 Running Jams: Music That Moves You57:15 Musical Inspirations and Race Day Anthems59:48 Shoe Preferences and Brand Loyalty01:02:11 The Origin Story of Stoolie01:05:30 Navigating Annoyances in Friendship01:10:26 Ethics in Racing: Cheating and Integrity01:13:39 Lighthearted Banter and Personal Insights01:17:16 Fundraising and Community SupportEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some tips to consider in training. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter   

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race.In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the mental secret to getting through times when you feel low, and all of the details of what the race was like.Huge thank you for listening to the show!SHOW NOTES:SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

Training for Your First Ultra: Overcoming Challenges with Deidre   In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them. Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage. Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day. 00:00 Introduction and Training Overview 01:03 Current Training Status and Challenges 03:20 Foot Pain and Shoe Tightness 05:13 Long Runs and Physical Condition 06:38 Stomach Issues and Fueling Strategies 09:44 Caloric Intake and Nutrition Tips 15:14 Final Thoughts and Encouragement   Come run with us here, or here!

In this episode of the expert series, we get the chance to talk to Triathlon coach Tom, founder of Sense Endurance Coaching. Tom has been into triathlon since more than 15 years and through time realized that chasing blindly the data can have it's negative impact to performance. Over the years, Tom moved to a more intuitive approach in coaching, focusing more on feel.Tom recently got the chance to learn from and work together with Brett Sutton, who is an icon when it comes to triathlon coaching. Brett's approach further impacted Tom in his believe that training does not need to be overcomplicated and that joy and performance can be found in the simplicity of training.Tune in to learn more about Tom's coaching philosophy and learn more about how important feel is in training.Follow Tom on IG: @senseendurance--------------(00:00) Introduction to Tom and His Journey(00:53) Tom's Philosophy on Coaching and Naming His Business Sense(02:08) Diving into Data vs. Feel in Training(10:52) Training with Brett Sutton(29:34) Applying Brett's Methods to Coaching(40:37) Understanding Easy, Moderate, Medium, Mad(42:59) Maintaining Strong Biomechanics in Long Distance Running(43:39) Training Strategies for Long Runs(47:17) Mental Strength in Endurance Training(48:31) Balancing Fun and Focus in Training(58:56) The Role of Communication in Coaching(01:03:19) Advice for Age Group Triathletes(01:08:18) Rapid Fire Questions and Closing RemarksFollow Tom on Instagram: @senseenduranceLearn more about Tom's coaching: www.sense-endurance.com

In this episode of The Gate 15 Interview, Andy Jabbour speaks with Brandon Dixon. Brandon has worn many hats, from security engineer to entrepreneur. Today, he serves at a Partner AI Strategist for Microsoft, Strategic Advisory and Partner with NinjaJobs, and is a tremendous athlete. Brandon has dedicated his career to information security, focusing on analysis, solution development, and process refinement. As the Security AI Strategist for Microsoft Research, he is advancing fully autonomous security outcomes. Previously, Brandon led the product release of Copilot for Security. He also served as VP of Strategy and Product at RiskIQ, a San Francisco startup acquired by Microsoft, where he helped integrate the business and launched Defender Threat Intelligence and Defender External Attack Surface Management. Brandon has developed several public solutions, including PassiveTotal (acquired by RiskIQ), NinjaJobs (acquired by Starfish Partners), PDF X-RAY, and Blockade.io. His research and development in various security topics have earned him accolades from major security vendors and industry peers. Learn more about Brandon on LinkedIn. In the discussion Brandon and Andy discuss: Brandon's Background. Three “Big Things” in AI Brandon's paying attention to in 2025. Entrepreneurship: “Make sure the idea is something you personally care about.” The value of falling short. Resilience. Roasting Coffee (see link below!) Balance. Fitness: from BMX to ultras. We play Three Questions! Whippets, Big Sky, and long runs. More! Selected links: Beans to Bots: Hacking My Coffee Machine with AI Security Chaos Engineering: Sustaining Resilience in Software and Systems 

Discover the latest episode of "Frontiers of Faith," a podcast by the Pontifical Mission Societies.  This week we welcome Sr. Stephanie Baliga, a former Division I track and cross country runner and now Franciscan of the Eucharist of Chicago!  Sr. Stephanie talks to us about the Mission of Our Lady of the Angels to the community in one of the poorest neighborhoods in Chicago and how she uses her skills as a runner to impact this mission!To learn more about the Our Lady of the Angels Mission, click here:https://www.missionola.com/Click here to learn more about supporting the Pontifical Missions Societies:https://onefamilyinmission.org/Follow us on socials!https://twitter.com/faith_frontiershttps://www.instagram.com/frontiersoffaith/

Long runs are possibly the most important training runs to build endurance, mileage and speed. But, the long runs need to be planned well so that you can perform optimally.In this episode, we will talk about the basics of nutrition before, during and after your long runs. You can use these strategies to optimize your training. Good luck!If you like what I do, I would love to hear from you guys.Here is a little more about me:I am an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. I love running and that helped me build fitpage to help people learn, train, and move better.Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this conversation, Zoe discusses various topics related to running, coaching, and women's health. The discussion begins with light banter about coffee and transitions into a deeper conversation about the importance of gear, the challenges of running uphill, and the significance of understanding menopause in coaching. Zoe emphasizes the need for coaches to be educated about female hormone health and the lack of resources available. The conversation also touches on the benefits of winter running, strategies for long runs and recovery, and how to deal with feelings of imposter syndrome before races. Finally, Zoe highlights the importance of aerobic fitness over leg strength for uphill running, providing insights into effective training methods. In this conversation, Zoe discusses the importance of strength training for uphill running, emphasizing single-leg exercises over traditional squats. She also shares her favorite running gear, highlighting the significance of choosing the right shoes and vests for performance and comfort. The discussion then shifts to the challenges female athletes face during menopause, including hormonal changes that affect recovery and performance. Zoe stresses the importance of nutrition, recovery strategies, and open communication with coaches to navigate this phase effectively. Chapters 00:00 Introduction and Coffee Talk 06:05 Menopause and Women's Health in Coaching 11:55 Long Runs and Recovery Strategies 17:51 Aerobic Fitness vs. Leg Strength for Uphill Running 29:19 Strength Training for Uphill Running 40:39 Navigating Menopause as an Athlete

Ron and I discuss what pace you should run your long runs at: should they always be at a slow easy pace? Our answer might surprise you!

As ultra runners, we're always looking for ways to improve our performance and endurance. Understanding the principles behind different types of training runs is crucial for developing a well-rounded training plan. In this podcast, we break down the science and benefits of intervals, tempo runs, easy runs, and long runs for ultra running.

In this episode, Claire gives you the low down on how to fuel your long runs.

In this "Coach Matt" episode I detail a simple change you can make to your running schedule that will help you feel stronger in your long runs. Sponsors ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Rambling Runner Run Club - I am excited to announce a new venture that I've been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, shoe reviewer Alex joins us to talk about his trip to Austria and the Adidas Terrex Infinite Trails 46K race. Then we dive into our own running, along with spectating cross-country, a deep-dive on soft pretzels, how to make a special Dr. Pepper beverage, and the adventures of Robbe's 20-miler. Finally, we discuss the Brooks Glycerin Max, which is probably our favorite shoe from Brooks, ever. SUPPORT OUR SPONSORS! Lagoon PillowsGet the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠ LMNTThe best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

Are you ready to take your long runs to the next level? In this video, we unveil "The 5 Golden Rules for Long Runs You NEED to Know." Whether you're a beginner or an experienced runner, these essential tips will help you maximize your performance, avoid injuries, and enjoy your time on the road or trail. Join us as we cover crucial aspects such as pacing, hydration, nutrition, and mental strategies that will transform your long-distance running experience. Learn how to prepare effectively and finish strong every time you lace up your running shoes. Don't forget to like, comment, and subscribe for more running tips and tricks! Hit the notification bell so you never miss an update. Let's hit the pavement together and achieve those long-run goals! #LongRuns #RunningTips #MarathonTraining #FitnessGoals #EnduranceTraining Hosted on Acast. See acast.com/privacy for more information.

In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of coping with a recent injury AND the warm down/cool down debate may have been answered from the most unlikely source!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Runna

Episode 100: Favorite Long Runs!! The whole gang is here to celebrate our 100th episode with a discussion on our favorite long runs from DC Comics, Marvel Comics, Image Comics, IDW and many more! Plus Predator vs Black Panther and Absolute Power. Follow us on: Facebook: Comics Discourse 114 Instagram: ComicsDiscourse114 Threads: ComicsDiscourse114 Bluesky: @comicsdiscourse114.bsky.social

Today's episode is all about the long run, one of the most critical, and most fretted over, parts of a runner's training. David and Matt get together to share their expertise on surviving and thriving on those long days. They discuss the physiological and mental benefits you gain over a long run, as well as the risks as you build up to it. Of course they share their favorite shoes and give guidance on how to pick what to put on your feet. Finally they give strategies on adjusting your runs in extreme heat or cold, and how to build back to a long run after dealing with an injury. Check out our friends at ⁠⁠⁠⁠Skratch⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 2:16 - What's the point of a long run? 5:36 - The benefits and risks of long runs 20:00 - What makes a run a "long" run and how do you build to one? 28:20 - How should you pace your long runs? 31:06 - Picking your shoes for your long run 41:58 - How do you adjust your long run for extreme weather? 52:54 - How do you come back to a long run after injury? 58:38 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

An easy way to boost your confidence about finishing your first 50k is to do back-to-back long runs in your training.  In this episode, I'm sharing a few tried & tested strategies to help you integrate b2b runs in your ultra training plan.  ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

Summer long runs can be brutal, there is no question about it. But they also provide us with an amazing opportunity to help us prepare for our fall racing calendar. In this episode, we detail exactly how, and why, this is the case. Sponsors ASICS - Check out my favorite footwear brand and the new Superblast 2, my favorite shoe of 2024. Check them out at www.asics.com. Baystate Marathon - The 36th running of the Baystate Marathon on Sunday October 20th. Experienced pacers for the full distance, at the Boston Qualifier times. We consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. We have also had several women qualify for the Olympic trials at Baystate. Save $10 on all races at www.baystatemarathon.com by using code "rambling" at checkout. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

With fall goal races coming quick, summer long runs are a necessary evil. These tips will help your summer long runs go a little more smoothly. Check out the blog post for today's episode at http://DizRuns.com/1247. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I'll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- --  In this episode of the Sweat Elite podcast, founder Matt hosts an engaging conversation with Ryan Hall, the fastest American male marathoner of all time. They discuss Hall's athletic and coaching journey, exploring his marathon training methods, thoughts on mental resilience, race weight, and heart rate training. Hall shares personal experiences from his record-setting career, training insights, and current outdoor adventures. Listeners will gain valuable knowledge on balancing training intensity, mental strategies for overcoming fear in marathons, and practical advice on nutrition and race preparation. Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics: 00:00 Introduction to the Podcast and Guest 00:22 Ryan Hall's Athletic Achievements 00:58 Training Insights and Coaching Experience 01:29 Sponsor Acknowledgment: Precision Fuel and Hydration 03:30 Conversation with Ryan Hall Begins 04:23 Trail Running Adventures in Crested Butte 08:25 Nutrition and Gear for Long Runs 13:56 Coaching Rory Linkletter 15:10 Mental Strategies for Marathon Success 21:02 The Role of Mindset in Athletic Performance 25:19 Sponsor Acknowledgment: Ketone IQ 26:13 Benefits of KetoneIQ 26:36 Heart Rate Training Insights 31:35 Designing Marathon Training Plans 35:05 Long Run Strategies 44:07 Race Weight and Diet 51:07 Post-Run Indulgences      

Episode 55.  Finding Your PaceIt's one of those things that so many runners are looking for... hunting for... searching for. Their PACE! If only there was a map. Well, this episode tries to help you find that elusive pace or should I say elusive paces? Because you have more than one pace. That's because you have more than one effort you run with. And you have more than one purpose to run for. There are Easy Runs & Tempo Runs & Fartlek Runs & Intervals & Long Runs. They all ask for different paces. Terrain and weather and life and fitness demand that you adjust your paces. You've got strengths and weaknesses and they both can have an effect on your paces. And all your paces change because of changes in places and head-spaces and faces and races.Does it seem like a lot? Don't worry! We cover it all in 46 minutes. And we even have time for a Mindset Minute with coach tammie bennett of the Show Up Society and we also open up the mailbag! Episode #55 is a great one. Thank you for checking it out!Cheers,Coach BennettBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett

In this episode, Amanda and Nick discuss Anxiety and Pressure in Athletics. They start by talking about Amanda's experience running the women's only New York City Mini 10K and Nick's long run. The hosts share listener love and answer a question about the Chicago Marathon. They also air their grievances about cottage cheese. The main theme of the episode is anxiety and pressure in athletics. They talk about how Anxiety and pressure can manifest in fitness and sports. They share their own experiences with Pressure/Anxiety in their journey and talk about how coaches can help athletes with these feelings. ---------------------------------------------------- (00:00) Long Runs and Mini 10k's (09:20) The Chicago Marathon (15:08) The Great Cottage Cheese Debate (20:25) Anxiety/Pressure in Athletics (24:44) Nick and Amanda experiencing Anxiety/Pressure (36:24) The Impact of Social Media (42:18) Adapting Training and Goals (46:36) The Importance of Self-Awareness --------------------------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ https://buymeacoffee.com/betweentwocoaches Email - betweentwocoaches@gmail.com

I am talking about what it is like to run on your period and have period poops. I explain what period poops are and what you can do to help prevent it. I explain the science behind it and what is happening in your body during that time. I give you tips on what to do if you have period poops and you are going on a long run.   Interested in trying Soul CBD? Use my code serena to get 30% off! Don't forget to follow me on Instagram @runnergirldietitian Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Long runs are the cornerstone for many half and full marathon training plans. Many people have bucket list goals to train for a full marathon and train their body how to run 26.2 miles at a time. This endeavor will require a person to be able to run for long periods of time. It can almost seem unfathomable to build from a 3-4 mile long run to 20 miles as a long run. We often see athletes struggle to get to a place where they feel comfortable running for 90+ min at a time. While it is always a challenge to run for long periods of time, it is something that can be trained for and done without leaving you feeling like you were hit by a truck! We are going to do a deep dive into how to build your long runs and the common mistakes we see in building up longer runs. What is the prerequisite long run to begin training for a full marathon? 90 min is a good benchmark Long runs in marathon training are usually 2-3 hours 2-3x a month What type of weekly mileage do you need to support long runs We have used the 30% rule in the past which states your long run should not be more than 30% of total aerobic volume If you workout 6 hours in a week, no more than 2-3 should be a long run There are exceptions to this rule & we need to find what works best for the individual Marathon training is more than just the long run & the more volume we do on one day the higher the chance for injury. Balance risk vs reward 10% rule: We don't want to increase long run too much too soon 10% of time of mileage Do not increase every week Having a cut back week Consider having every other week be a build long run We don't need to run long every single weekend More to marathon training than 1 single long run SLOW THE F DOWN You need to go slow enough to be in zone 2 Run/walks work well FUELING Fueling will allow you to run better Carbs are fuel for long distances

Stephen is a masters runner just like you, but like a lot of runners, has really struggled with bonking during the marathon, despite putting in what seems to be great training. Sound familiar?  When it comes to marathon training and hitting the wall it's difficult to piece together exactly what the issue is.  Am I under or over training? Is my nutrition, salt or electrolyte intake the cause? How do I start to figure out where I'm going wrong? Well, you're not alone. In today's podcast, we're going to take you inside one of our coaching calls with Stephen Stone, a masters runner just like you, who struggled with the same issues.  We're going to dissect everything so you can see exactly how we look for the cause of this common problem. By the end of this episode, you'll have an exact plan for what you can look for in your training.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. Flagstaff Retreat Spots are starting to fill up fast for our 2024 summer running retreat in Flagstaff, AZ. Our retreats are the perfect combination of spectacular running, hands-on coaching, informative and fun training lessons, and unforgettable memories with runners just like you!  Whether you're looking for the chance to run along the grand canyon, experience some of the most picturesque trails in the US, or learn directly from our team of coaches and some of the foremost experts in strength, nutrition and biomechanics, our Flagstaff retreat is for you. Now, keep in mind these retreats ARE NOT for elite runners. They are for runners like you who love running and just want to improve. Most of our attendees are between 40 to 70 years young and range in ability from Boston Qualifiers to those who are just getting started. To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/flagstaff.

Today's Q&A topics include:Chances of me re-enlisting if a conflict kicks offFollowing Jacked Gazelle in a deficitHow hard was the 18D courseAdvice for boosting testosterone naturallyMaxing the deadlift in the ACFTHow to train as a Q course studentHow to adjust the SFAS program if selection is several months awayPlanning weekend long runsIt it necessary to be in selection shape when showing up for OSUTStarting a business as an active duty Green BeretDiscussion PEDs (SARMs & Steroids) and peptides VT1 vs. AeT and gauging zone 2Improving ACFT ball throwWhether I've received backlash from the SOF community for what I doPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Only 0.3% of Americans participate in ultra races but if you're not a part of this group (yet) you can still learn from the challenges of these difficult events. Coach Hayley is a talented 2:37 marathoner and recently completed her first-ever ultramarathon by finishing a 50k run through the Endurancelife Ultra Series. She even accidentally ran an extra 2 miles, something Hayley will speak about during the episode. Despite the mishap, she is now preparing for her first 100k race and has some great lessons to share with other runners. Whether you're a veteran at the distance or have never run a race of any distance this is an insightful conversation about human perseverance and dealing with unexpected obstacles. As we unpack everything Hayley learned through this experience, we'll go over some exciting topics that include: How to nail your fueling for ultra-endurance races The importance of testing your gear beforehand Why you may need to start slower than you think for your first ultra And why trying new things can make you a better athlete We spend a lot of time talking about how to make sure your race goes according to plan but for Hayley, it's really the unexpected surprises that make this such a compelling story and that will offer valuable lessons for any runner. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you're trying to get your work day going.   I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.   That's why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough   It's a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.    It's the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You'll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.   For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.   And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!

This week on the pod Chicago Shamrock Shuffle and the green river Lululemon Further ultra (on a 2.56-mile loop) Camille Herron says, "skip the long run" Trail Runner Mag: Camille Herron's Advice For Ultra Athletes: Skip the Long Run (link) Thanks for listening! Hosted by Ian Gonzalez and Courtney Phillips-Manning --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message

Welcome to episode 191 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Avoiding parkrun Holly's been on a hen do and has managed to avoid going to parkrun, or in fact run at all for a whole five days. And does she feel guilty? No she does not. She explains why here, but it also leads us neatly on to how we're going to be fitting in our last long runs ahead of the New York half.Average paces We talk about my worries about my fitness dropping, and where we both are if we look at average paces, which is supposed to cheer us up but sort of doesn't. TaperingWe also, in light of the above, have a chat about tapering and what we should be doing before our half marathon in New York with Sports Tours International. Join us!Now, if you don't already subscribe to Women's Running magazine, we've got a Pod Squad offer for you lovely people – hop along to womensrunning.co.uk/podsquad and you'll be able to get your mitts on Women's Running for just £3.50 an issue, saving 42% off the cover price. The subscription is totally risk-free and flexible, you don't need to sign up for years and years, so it's the perfect way to get loads more Women's Running fun times for pennies. Lovely extra bitsThis episode is sponsored by Revive Active. You can get 20% off the whole Revive Active range at ReviveActive.com using the code Run20, which you can use right up until 30th April.Subscribe to Women's Running – join us today to save loads, it's only £3.50 an issue!Get your hands on How to Run 5K with Esther and Holly, available at shop.womensrunning.co.uk / Extras·      Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

As spring approaches, many runners are preparing for their first race of the season and may be wondering how to pace themselves in the race or during key workouts. Luckily, a properly crafted workout can be used to help estimate fitness for almost any distance. Whether you're hoping for a PR or just curious about what finishing time to expect, then these race predictor workouts can help you make an educated guess of future race performance. We'll go through several of these workouts for many distances and explain how you can calculate your race time using paces from those runs. This will include answering questions such as: How a prediction of race times can help with your pacing? What are some workouts to predict race times across various distances? How and when to perform race-predicting workouts? What is the best pacing strategy based on your goals and race distance? If you have an upcoming race on the calendar or wonder how you would perform in one then you'll want to tune in for an exciting conversation. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now! Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

In this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon, marathon, or ultramarathon, maintaining mental motivation is just as crucial as physical preparation. We'll explore effective strategies to keep your mind engaged and motivated mile after mile. We also dive into the "Bannister Effect", and discuss how breaking the four-minute mile not only shattered physical barriers but also transformed the mindset of runners worldwide, proving the power of belief in achieving the seemingly impossible. Whether you're hitting a wall at mile 20 or just struggling to lace up for a morning run, this episode is your mental toolkit for pushing through and redefining your limit. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Do Hard Things Link Tree: https://linktr.ee/dohardthingsJoin the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthingsGet Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com

If you're a runner, you probably already know you need to train to get faster but what about taking this to the next level with over 175 miles per week?  This is exactly the type of extreme training that went into Kelvin Kiptum's world record setting marathon performance, where he ran 2:00:35 in Chicago this past fall.  In this episode we'll take a closer look at Kiptum's training and discuss whether everyday runners can employ some of the same strategies or if Kiptum's radical approach to training is best reserved for the elites. It takes an incredible amount of talent and dedication to make it to the professional level of marathon running. Most of us will never come close to holding the 5:36/mile pace Kiptum ran but this doesn't mean you can't learn a few things from these exceptional athletes.  Over the course of the show we'll discuss what you might be able to take away from Kiptum's success with topics including: What makes elite runners so good at their sport and could following their training make you a faster runner? How much mileage is ideal for maximizing marathon performance? Should you consider running more than one long run in a week? What is the best type of speed training for runners competing at the marathon distance or longer? Do you need to take rest days and if so, what is the ideal amount of rest? If you've ever wondered how professional runners train or whether you could have what it takes to train like an elite athlete, you're going to love this conversation. Long run workout ideas Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Fatty15 The benefits of Omega-3 fatty acids are widely espoused, and rightfully so, in almost every healthy diet in the world. The problem is that Omega-3 supplements face a lot of issues. From going rancid quickly to cheap forms not being absorbed. But thanks to Fatty15, now there's a better option. Fatty15's C15 omega-3 is made from a patented, oxidation-resistant form of pure C15 derived from plants. It's vegan-friendly, free of flavors, fillers, allergens or preservatives. Plus, independent studies have shown is has 3x the healthy-aging cell benefits of omega-3 or fish oil and that it's 3x better, broader, and safer than traditional omega-3. C15 works in multiple ways: It repairs age-related damage to cells, protects them from future breakdown, and boosts mitochondrial energy output. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/RTTT and using code RTTT at checkout for an additional 15% off your first order. UCAN If you're looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN. Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels.  By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run. All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance. Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT

The boys are on their own today, and Rich and Ryan chat about their previous weeks of training, new ideas around wall balls, how to tackle the winter weather and the workout of the week.RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN2  

Recently, we're discussed Speed Sprinkles, Muscular Endurance work, Medium Long Runs, and Long Runs. Today, we discuss how to schedule these into your training, how they should feel during, and how you should feel the day(s) after.