Hey! Keep Up!

In this episode, hosts Mark, Adrienne, and Executive Producer Wife Luisa (EPWL), welcome the 2021 holiday season by sharing their Thanksgiving experiences and celebrating the first nights of Chanukah. Oh my gourd! This episode is lit! Although we know the holidays are a joyous time of year, they can also be stressful. Do not fret Trendsetters! We have you covered with a small list of trending gift ideas! O' Come All Ye Faithful, your presents is requested as we gather around for the blast from the past featuring...well you'll find out. And that's a Wrap!

In this episode hosts, Mark, Adrienne and Luisa say things that are only meant for the late night edition. If you are pregnant or taking medication for your heart, this episode may not be right for you. Please consult your podcast provider before consuming this "Hey! Keep Up!" episode. Side effects may include fever dreams, gasps of shock and in some rare cases the urge to eat certain candies mentioned, unless you are Luisa who eating candy is a very common occurrence.  Make sure to follow us on social media. Links down below: Instagram: @heykeepuppodcast Facebook: @heykeepuppodcast Twitter: @heykeepuppod Youtube: @heykeepuppodcast

In this episode your host, Mark, and Executive Producer Wife, Luisa, are joined by special guest, Michael G (Orgeron KITT) to talk about the hit Korean Netflix show, Squid Game. From seeing yourself as one of the players to trivia about the show, the gang goes over everything they liked and disliked about the show. Also a special surprise lets them see how far they would have gotten in the games themselves. Make sure to follow us on social media. Links down below: Special Guest, Michael G (Orgeron KITT) Twitter: https://twitter.com/orgeronkitt Special Guest, Michael G (Orgeron KITT) Youtube: https://www.youtube.com/user/orgeron Instagram: @heykeepuppodcast Facebook: @heykeepuppodcast Twitter: @heykeepuppod Youtube: Hey Keep Up Podcast

In this episode we get right back into the swing of things... well almost. Don't worry we will get back to our normal selves soon. The gang introduces the newest(?) member on the mic, Executive Producer Luisa, in her first podcast appearance. Mark and Adrienne go over what they have been through over the break, the very interesting casting for the new Super Mario movie and we bring back, Blast From the Past. Make sure to follow us on social media. Links down below: Instagram: @heykeepuppodcast Facebook: @heykeepuppodcast Twitter: @heykeepuppod Youtube: @heykeepuppodcast

In this special episode of "In The Spotlight", Mark and Adrienne talk to their British Royal Correspondent Seth about the Meghan Markle and Prince Harry interview with Oprah. They explore the aftermath of the interview in England and how things are from a younger generations point of view. Make sure to follow us on social media. Links down below: Instagram: @heykeepuppodcast Facebook: @heykeepuppodcast Twitter: @heykeepuppod Youtube: @heykeepuppodcast

In this episode of the Hey Keep Up Podcast, hosts Mark and Adrienne, welcome special guest, Alexander Hels. The three talk about about the big deaths of Prince Philip, DMX and LG. The new birth of music from Post Malone, Taylor Swift and Lil Nas X. The gang switches gears to to review the Snyder Cut of Justice League. They wrap things up with the latest and weirdest Tik Tok trend. Make sure to follow us on social media. Links down below: Special Guest Alexander Hels Twitch: http://Twitch.tv/AlexanderHels Instagram: @heykeepuppodcast Facebook: @heykeepuppodcast Twitter: @heykeepuppod Youtube: Hey Keep Up Podcast

In this episode of the Hey Keep Up Podcast, hosts Mark and Adrienne, talk about the aftermath of the Grammys and Cardi B. They do their best to describe what a NFT (non-fungible token) is, and when they can't, they talk about finding shrimp tales in cereal. The gang tops off the episode with a user submitted Blast From the Past and play a game of MASH. Make sure to follow us on social media. Links down below: Instagram: @heykeepuppodcast Facebook: @heykeepuppodcast Twitter: @heykeepuppod

Hey! Keep Up! is proud to present a new special feature, "In The Spotlight," where we take a deeper dive into topics of interest. In this episode, host of the Hey! Keep Up! podcast, Mark Goldstein, is joined by "Husband" Tedd Talty. The boys talk about their hobby of emergency, casual and bug out prepping. Make sure to follow us on social media. Links down below: Instagram: @heykeepuppodcast Facebook: @heykeepuppodcast Twitter: @heykeepuppod

In this episode, hosts Mark and Adrienne give us a rundown on the Golden Globes and they keep us up to date on an avalanche of controversies from The Bachelor to Mr. Potato Head to Dr. Seuss. Make sure to follow us on social media. Links down below: Instagram: @heykeepuppodcast Facebook: @heykeepuppodcast Twitter: @heykeepuppod

In this episode we talk about the massive snow storm that hit Texas and all the "fun" we had going through that. Then we talk about the #Freebritney movement and the New York Times Presents episode of Framing Britney Spears. North Texas Food Bank needs our help with Texans being displaced from the snow storm or relief from Covid. Every little bit helps! Make sure to follow us on social media. Links down below: Instagram: @heykeepuppodcast Twitter: @heykeepuppod

In this episode, we talk about The Big Game and The Weeknd concert. Then, love is in the air with a list of things to do and gift ideas for Valentine's Day for 2021. After that, we go full nostalgia with this week's Blast From The Past. A BIG thank you to Executive Producer Wife Luisa for editing this podcast! Make sure to follow us on social media. Links down below: Instagram: @heykeepuppodcast Twitter: @heykeepup

Join hosts Mark Goldstein and Adrienne Talty in their first episode where they talk about the trending social media hot cocoa bomb video craze, a Tik Tok tortilla hack that is a bust and a little bit of early 2000's nostalgia. Keep up with Mark and Adrienne on Instagram at @heykeepuppodcast. Use #heykeepup to show us your blast from the past and we may feature it on an upcoming episode.