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The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
Hey Friends~ Have you ever called your child's name outside...once...twice...five times...and wondered if they even heard you? Between the wind, the playground, the garden hose, the neighborhood noise, and kids who are completely absorbed in what they're doing, it can feel impossible to get their attention without yelling. What if there were a better way? What if one simple, unique signal could make your child stop, listen, and know, "Mom or Dad want my attention." No repeating. No raising your voice. Just one familiar sound that gently cuts through the noise. In today's episode, I'll share a simple method that works! It's easy, it's fun, and it might completely change the way your family gets each other's attention -particularly when you are outdoors. Always cheering you on! Dinalynn CONTACT the Host, Dinalynn: hello@thelanguageofplay.com Have a QUESTION or COMMENT? Leave a voice message! https://castfeedback.com/play WEBSITE: https://www.thelanguageofplay.com/ A BIG THANK YOU TO OUR SPONSOR! Clever Elly The a car charger that talks to you and helps you remember. Click here to learn more and claim the special listener bonus! https://cleverelly.com/r?id=246rdm IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 28 ”Why Won't The Kids Listen!??” part 1: ATTENTION: 4 factors to watch for! 31 Series: “Why Won't the Kids Listen!?” part4: Strategies for Building Listening SKILL 43 Teach Listening Using Sounds of Nature! Enjoy!! WE'VE MADE IT EASY FOR YOU! Love this podcast? Let us know! https://lovethepodcast.com/play Follow & subscribe in 1-click! https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here: https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play
We think we have T. Hack's,,,but what about the rest of the show?
Full show - Thursday | GMD - The baby's diet | News or Nope - The Nightmare Before Christmas, Ted Lasso, and birthday hunks | We want you to come to our exclusive event with JP Saxe | Freaked you out | An RV might be the end to this marriage | T. Hack's controversial fancy conversation rankings | For the birds | Stupid stories www.instagram.com/theslackershow www.instagram.com/askslacker www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin
In episode 2096, Jack and Miles are joined by comedian, writer, and co-host of Yo, Is This Racist?, Andrew Ti, to discuss… OpenAI Is Going Full Skynet, Robocop Being Rebooted By Omnicorps– I Mean... Amazon, Elon Musk Promises That Grok Will Make The Best Odyssey Movie Of 2026 and more! OpenAI says its AI went rogue and launched 'unprecedented' cyber-attack OpenAI Models Escaped Containment and Hacked Hugging Face ‘Robocop’ Reboot Series Set at Prime Video Amazon Promises "Unwavering" Commitment to Police, Military Clients Using AI Technology Inside Amazon’s Aggressive Push To Get Cops Using AI Surveillance As Israel Bombed Gaza, Amazon Did Business With Its Bomb-Makers Elon: Before this year ends, Grok Imagine will make a full-length movie of The Odyssey that is historically accurate and true to the art of Homer Elon Musk is promising to make The Odyssey 'historically accurate' with AI slop A tale of two Odysseys: Nolan's blockbuster gets AI-generated competition AI slop movies are the new direct-to-video cash grabs LISTEN: Runnin' by OMASee omnystudio.com/listener for privacy information.
T. Hack was such a scaredy cat as a kid! What's freaked you out?
Nevertheless, if you'll bear with me...T. Hack is back with another ranking!
Alex Stamos is the former chief security officer at Meta and the chief product officer at Corridor. Stamos joins Big Technology to discuss how OpenAI models reportedly escaped a testing environment, accessed the internet, and hacked Hugging Face while attempting to ace a cybersecurity evaluation. Tune in to hear why the incident represents a major leap in autonomous, long-horizon cyber capabilities, and what it reveals about the risks of giving advanced AI systems broad objectives without sufficient safeguards. We also cover whether the episode qualifies as true AI misalignment, the danger of open-weight cyber models, the limits of pausing AI development, and why defenders may soon need AI systems capable of responding at machine speed. Hit play for a clear-eyed look at the cyber chaos advanced AI could unleash, and what governments and technology companies should do next. --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. Watch the full documentary here: https://www.gravitee.io/ai-agent-documentary Want a discount for Big Technology on Substack + Discord? Here's 25% off for the first year: https://www.bigtechnology.com/subscribe?coupon=0843016b Learn more about your ad choices. Visit megaphone.fm/adchoices
In this fascinating deep dive, Dr. Scott Watier and Tommy Welling break down a landmark study from Nature Metabolism that tracked what happens inside the body during a seven-day water fast — and the findings go far beyond weight loss. The hosts walk through the three distinct phases of an extended fast, explaining how the first 48 hours switches the body into fat-burning mode, day three triggers a dramatic biological renovation involving immune function, brain health, and cardiovascular protection, and days five through seven begin locking in longer-lasting metabolic changes. One of the most reassuring takeaways is around lean muscle loss — the hosts explain why the apparent muscle decrease during a longer fast is largely water and glycogen, not actual tissue, and how fat loss from the fast is what actually stays off. They also address how everyday fasters can capture some of these deeper benefits through consistent fasting windows, strategic low-carb nutrition opportunities, and proper electrolyte support without needing to do a week-long fast. The episode closes with practical guidance on how to break an extended fast gently — starting with easy proteins and healthy fats — and a challenge to pull out the calendar and schedule your next longer reset before the week is out. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Link: https://staycuriousmetabolism.substack.com/p/what-happens-to-your-body-during?publication_id=2682303&post_id=201125972&r=wn02o&triedRedirect=true
Can this really boost your Wi-Fi signal?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionGet THE BEST PENIS EXTENDER ON THE MARKET! CLICK HERE REDDIT PROGRESS LOGChapters00:00 Introduction to suspensory ligament and lengthening goals00:29 Understanding the suspensory ligament and its role in length00:57 Effective exercises to target the suspensory ligament01:27 BTC stretches and their benefits02:17 Angles and variations in stretching exercises03:11 Mandingo stretches and their impact03:38 Using extenders with angled tension04:34 Applying pressure and fatigue for gains05:27 Physiological indicators of effective stretching06:58 Hanging as the most effective method07:24 How to perform hanging for maximum results08:50 Safety, progression, and creative methods10:12 Feeling the deep fatigue and soreness11:36 Summary and final tips for targeting the suspensory ligamentSupport the Show Click a Link BelowBelow
Episode 2 - Perlège - sugar-reduced Belgian chocolate tested and reviewed. 80 percent less sugar than Cadbury, prebiotic fibre added - but does it taste good! Johanna finds out.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Full Shownotes Here: https://sociallyausome.com/post/7-adhd-business-hacks-that-actually-work-ep-215⚡ TL;DR — What You'll Get From This Episode7 ADHD business hacks built for your actual brain, not a neurotypical productivity systemWhy "I'll remember it later" is costing you ideas, money, and follow-throughThe real reason you keep abandoning offers right before they'd have workedOne rule (Hack #7) that changed how this entire business runsBook Alyece to speak at your organization:https://sociallyausome.com/alyece_speakingFLOW-First Thinking - the book:https://sociallyausome.com/books/flow-first-thinkingTag @socially.ausome on Instagram with a screenshot of you listening.If this episode hits, please leave a review. It is the best compliment you can give.Make it simple. Make it social. Make it Ausome.
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
Scans for Hikvision Intelligent Security API https://isc.sans.edu/diary/Scans%20for%20Hikvision%20Intelligent%20Security%20API/33164 LG Monitor Spyware https://www.techradar.com/televisions/lgs-gaming-monitors-and-tvs-are-facing-a-user-revolt https://www.youtube.com/watch?v=Q9uefFYe6bM Huggingface Hack https://huggingface.co/blog/security-incident-july-2026 Wordpress Core RCE https://wp2shell.com
Alpha Warrior and Josh Reid open with a debrief from the Denver airport meetup, then dive into the mechanics of who actually controls America's communications. Cue a General Flynn clip on the FCC, ham radio, and the government's standing plan to take over telecom networks in a national emergency, which the guys connect to Trump meeting the FCC chief and their long running case that an election integrity emergency is coming. From there they reframe Trump's China speech: not a rehash of 2020, but a predicate about compromised voter roll data and 200 million stolen records. Then it is on to Iran, where strikes in Jordan, a Strait of Hormuz dispute, and suspiciously accurate missiles point toward Chinese weapons being calibrated against US defenses. Expect continuity of government theories, a lot of declassified document talk, and the usual reminder that the map is bigger than the headline. Bring context, not black pills.
Want to go viral using AI? Stephanie Omotosho went viral 5x in 7 weeks and grew to 12,000 followers with AI, and in this episode she breaks down exactly how she did it!Stephanie is a marketer and certified AI consultant who built her agency to over $200K a year, then rebuilt her whole brand from scratch. She shares how she trains AI to create content that actually goes viral, and how she reinvented herself again and again along the way.You'll learn:How to use AI to create content that goes viralTake action before you feel readyBuild a business alongside your 9-5Reinvent yourself when you feel behindWhy marketing yourself matters more than the work itselfWhen to let go of one thing to make room for the nextCONNECT WITH STEPHANIE:Follow Stephanie on Instagram @stephxtechCONNECT WITH ME:Join my 12-month UNSTOPPABLE MASTERMIND Join the Iconic Events Blueprint at 90% OFFDownload your 30-day Millionaire Mindset audio trainingAccess my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram
Three companies thought they had security under control. They were wrong, and it cost them. A hacker is selling 35 gigabytes of Accenture's code, 80% of restaurants were breached while feeling secure, and a defense contractor paid the government half a million dollars without ever being hacked. *What you claim about your security is now what you'll answer for.* Bryan Hornung, Randy Bryan, and Reginald Andre break down this week's stories for executives and owners who can't afford to be blindsided. Accenture confirmed a breach after a hacker named "888" started selling 35 gigabytes of its source code and cloud access keys. The company called it isolated and fixed but didn't say how it happened or if client data was touched. When a firm this connected leaks its keys, its customers inherit that risk. Restaurants often assume they're too small to matter. A new VikingCloud report found 94% of restaurant leaders felt confident they could stop an attack, yet 80% were breached anyway. Payment data, payroll, and passwords were exposed, and 30% reported AI deepfakes impersonating executives to approve fake payments. Confidence isn't a control. An Alabama defense contractor, LOGZONE, paid over 507,000 dollars to the Justice Department with no breach at all. They claimed a perfect security score of 110; an audit found the real number was negative 170. The government turned that false claim into a penalty, and every form you sign is now a legal statement. Support the show: buymeacoffee.com/securitysquawk Subscribe | Like | Share #SecuritySquawk #CyberSecurity #Accenture #DataBreach #VendorRisk #Restaurants #VikingCloud #DOJ #Compliance #FalseClaimsAct #SMB #BusinessRisk
An AI just ran an entire hacking campaign on its own. No human at the keyboard, 17,000 actions in a single weekend, against Hugging Face, the platform nearly every company on earth downloads its AI from. If the tool your business relies on can be attacked by software that never sleeps, the math on cybersecurity just changed for everyone. *The cost of attacking just dropped. The value of defending just went up.* Bryan Hornung, Randy Bryan, and Reginald Andre break down this week's stories for executives, owners, and operators who don't have time to keep up with cyber news but can't afford to be blindsided by it either. First, the one that should make every owner sit up. Hugging Face, the "GitHub of AI," disclosed that an autonomous AI agent broke in through a poisoned dataset, stole credentials, and moved through its systems, logging more than 17,000 actions before it was caught. That is the workload of a full hacking crew, run by software, at a speed no human team can match. Here is the part that should reframe how you think about your own company: for years the limit on an attacker was people, and people cost money and don't scale, but an agent erases that limit. The new economy runs on agents plus employees, and the criminals are already staffing up with agents. Then it gets physical. A ransomware attack hit Coca-Cola's Fairlife, the premium milk brand doing over $3 billion a year, and shut down every one of its U.S. production plants. This wasn't stolen emails, it reached the operational systems that physically make the product, so a breach turned into a full shutdown. Because Coca-Cola is publicly traded, the attack landed in an SEC filing within days, a reminder that a cyberattack is now a material business event you may legally have to report. One detail worth noting: the Canadian plants kept running because they were separated from the U.S. network, which is exactly what good segmentation buys you. Finally, the numbers behind all of it. The new Sophos State of Ransomware 2026 report surveyed 2,158 companies that actually got hit, and the headline flips a common assumption: 79% of attacks now start with a stolen login, not some exotic exploit. Even more sobering, 97% of the victims whose attack began with stolen credentials already had multi-factor authentication turned on, which means regular MFA is being bypassed. The good news you can act on: two-thirds of encrypted victims recovered from backups instead of paying, and while ransom demands fell to around $700,000, the average cleanup still runs $1.7 million, so prevention is almost always the cheaper line item. Three stories, one thread. The cost of launching an attack keeps falling, which makes every dollar you spend defending worth more than it was a year ago. In this episode, we discuss: • How an autonomous AI agent hacked Hugging Face with no human at the keyboard • Why the Coca-Cola Fairlife ransomware attack shut down U.S. milk production • What the Sophos State of Ransomware 2026 report reveals about stolen logins • Why "we have MFA" is no longer enough to stop a ransomware attack • How network segmentation kept Fairlife's Canadian plants running • Why the new economy forces owners to think in agents and headcount • Where business owners should spend their next security dollar Security Squawk is a weekly podcast and live stream for business owners and executives. Support the show: buymeacoffee.com/securitysquawk Subscribe | Like | Share #SecuritySquawk #CyberSecurity #HuggingFace #AI #CocaCola #Fairlife #Ransomware #Sophos #DataBreach #MFA #BusinessRisk #MSP
In This Hour:-- A quick and easy way to advance gun rights. Sean Maloney explains the "Comment Period" available on ATF proposals.-- Why would anyone have an AR-15 rifle for personal protection?-- The .45-70 rifle cartridge has been around for more than 100 years, and it's still popular with hunters. How has it stayed relevant this long?Gun Talk 07.19.26 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.
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If you've been on social media lately, you've probably seen it: women swearing that a combo of Pepcid and Claritin, ordinary histamine blockers, gave them their life back during the worst days of their cycle. It sounds too simple to be real, and honestly, it kind of is. But the reason it's working for some women and doing absolutely nothing for others is the whole story, and it's a story almost nobody is explaining correctly. In this episode, I sit down with one of my all time favorite guests, Dr. Liz Bartman, to go deep into progesterone sensitivity, PMDD, premenstrual dysphoric disorder, and how it's different from garden variety PMS. If you've ever felt like a completely different person for two weeks out of every month, only to feel like yourself again the second your period starts, this episode is going to make you feel seen in a way most conversations about "hormones" never do. We get into what's actually driving PMDD for so many women: an altered GABA receptor that stops responding correctly to a calming metabolite of progesterone called allopregnanolone. We talk about why histamine surges at exactly the wrong time in your cycle, how estrogen and progesterone are pulling the strings behind the scenes, and why some women feel like magic when they take progesterone while others feel like they've been poisoned by it. This is the foundational science you need before you try any protocol, viral or otherwise. This is part one of a two part series. Part two gets into what to actually do about it, but you need this piece first, because throwing supplements or medications at PMDD without understanding your own biology is how so many women end up frustrated and back at square one. In This Episode, We Cover: The real difference between PMS and PMDD, and why PMDD is classified as a mental health condition, not just a hormone imbalance Why normal estrogen and progesterone levels don't rule out PMDD, and what's actually going on in the brain instead What allopregnanolone is, how it works on GABA receptors, and why some women's brains stop responding to it correctly The viral H1/H2 histamine blocker protocol: what it is, why it can bring real relief, and why it isn't a PMDD cure-all The surprising role histamine plays as a neurotransmitter, including its connection to your morning cortisol response Why PMDD symptoms show up specifically in the second half of your cycle, and how estrogen, progesterone, and mast cells are all involved Why roughly half of women with diagnosed PMDD don't tolerate progesterone well, and what that tells us about the root cause How your gut microbiome, specific probiotic strains, and your nervous system state all influence GABA receptor expression and histamine regulation Why declining egg quality and corpus luteum function can cause progesterone to drop too fast in the luteal phase Who This Episode Is For This is for any woman who has ever felt like her brain and body get hijacked in the days before her period, and who has been told it's "just PMS" or that she's overreacting. It's for women who have tried progesterone and either felt amazing or felt so much worse, and never got a real explanation why. It's also for anyone who has seen the histamine blocker trend online and wants to understand the actual mechanism before trying it themselves. Sponsors Join the Midlife Women's Peptide Program today and get started for less than $200 a month! Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication. Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are. Visit the website: https://karenmartel.com Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more! Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you). Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women. Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
Podcasting 2.0 July 17th 2026 Episode 265 - "Jihobbyist" Slop or Not! Lightning or Frightening! Adam and Dave go deep with the Boardroom after a 2 week break ShowNotes ------------------------------------------------------------------------------------------------------------------------------------- 00 - PODPING GOSSIP-WRITER → PRODUCTION + INDEX PLUMBING ------------------------------------------------------------------------------------------------------------------------------------- 01 - THE OPEN INDEX TURNS UP INSIDE AN AI SCRAPER (SUNO) @js flagged it: a hack at Suno reveals the AI music generator used PodcastIndex to do its targeting — "with the help of an online tool called PodcastIndex, Suno identified 420,000 different podcasts that had at least five 30-minute episodes and sought to download roughly 1 million hours of podcasts." Board question: the Index exists to be "free, for any use" — and here "any use" is an AI company bulk-harvesting a million hours to train on. Is that the deal working as designed, or does anything change? A live test of the open-index ethos. Ties straight to the on-device/namespace fight below and to the spam/AI-slop lane — the same extraction pressure from three directions. Hack reveals Suno scraped via PodcastIndex (404 Media) ------------------------------------------------------------------------------------------------------------------------------------- 02 - ON-DEVICE AI vs NAMESPACE TAGS — "DIDN'T YOU INVENT THE NAMESPACE?" Your own post set it off: Adam — Apple in talks to run a startup's compressed AI models on-device (PrisMML) — "More fodder for on-device features vs new tags." The core board fight of the week.
Full show - FrYiday | Slacker has a surprise gift waiting for him | Are these really the best chicken tenders? | News or Nope - Phone backgrounds, Jimothy the Raccoon, and avocado oil | Harry Potter Quizzitch - Miguel vs Alice | Slacker might get fired | Erica is a train girl | Feel Good Friday | Stupid stories | What's wrong with Hack? | Is Erica considering annulment? | Butt injury www.instagram.com/theslackershow www.instagram.com/askslacker www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin
We went to VHS Fest X and got to use the Crypt Video Rentals set up to shoot some quick reviews of the movies that screened there! Crystal and I talked movies with friends, fans, and complete strangers! Find out what we thought of Society and the other movies that played there.https://youtu.be/GFYOJx8pc48https://rumble.com/v7csaeu-society-and-more-at-vhs-fest-x-hack-the-movies.html
Our show is best watched on YouTube:https://go.www.letsgettothepoints.com/USDisneyPlanning a trip to Disneyland or Disney World? We share all the tips for saving money at the U.S. Disney Parks with points and miles including how to hack a Disney annual pass, how to save on park tickets, the best credit cards for Disney spending, and the best points hotels to help make your Disney trip more affordable.Thank you to Summer from https://www.instagram.com/summerisjoy for joining us as a guest co-host!Learn about points and miles in our Elevate course and community:https://letsgettothepoints.com/elevateGet 1500 Free Rove Miles:https://letsgettothepoints.com/rove/Credit Card Links: https://www.letsgettothepoints.com/Sign up for our newsletter:https://go.www.letsgettothepoints.com/JoinOurEmailWebsite: https://www.letsgettothepoints.com/Email: letsgettothepoints@gmail.comIG: https://www.instagram.com/letsgettothepoints/ TikTok: https://www.tiktok.com/@letsgettothepointsEXCLUSIVE TRAVEL DISCOUNT CODES:https://letsgettothepoints.com/tools/Book Private Transport in 100+ Countries with Kiwitaxi:https://go.www.letsgettothepoints.com/KiwitaxiUse Code: LGTTP5 for 5% off all ridesSign up for Award Email Notifications from Straight To The PointsUse Code: LGTTP20 for 20% off the annual planhttps://go.www.letsgettothepoints.com/StToThePointsTravel Freely: The FREE site we use to stay organized and track our 5/24 statushttps://my.travelfreely.com/signup?bref=lgwCardPointers: Save Money and Maximize Your Spend Bonuseshttps://go.www.letsgettothepoints.com/CardPointersMaxMyPoint: Hotel Rewards CheckerUse Code: LGTTP for 20% off the first year of your Platinum Subscription https://maxmypoint.comON TODAY'S SHOW:0:00 Intro0:39 Saving Money at US Disney4:21 How to Hack an Annual Pass11:09 How to Save on US Disney Tickets14:12 The Best Credit Cards for Disney19:34 More Ways to Save on Disney Tickets28:41 Best Points Hotels for Disneyland45:03 Best Points Hotels for Disney WorldLISTEN TO US ON THE GO: Apple Podcast: https://go.www.letsgettothepoints.com/ApplePodcastSpotify:https://go.www.letsgettothepoints.com/SpotifyThank you for supporting our Channel! See you every Friday with a new episode!Support this podcast: https://go.www.letsgettothepoints.com/SupportUsDisclaimer: The content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.Advertiser Disclosure:This video may contain links through which we are compensated when you click on or are approved for offers. The information in this video was not provided by any of the companies mentioned and has not been reviewed, approved, or otherwise endorsed by any of these entities. Offers are current only at the time of the video publishing date and may have changed by the time you watch it.Let's Get To The Points is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as CardRatings. Let's Get To The Points and CardRatings may receive a commission from card issuers.This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
Kim St. Onge kicks off Kim on a Whim with a little levity before diving into election security with real teeth. She spotlights Mark Cook, a 40-plus year cybersecurity IT professional touring the country to demonstrate — live, on camera — how a few keystrokes can flip tens of thousands of votes from Trump to Biden on so-called gold standard voting machines. Kim and Marc Cox tackle the media's favorite deflection, there's no proof, and point out these are the same experts who were confidently wrong about last week's news cycle. The two find common ground on a surprising idea: federal standards for how elections are run, even as they respect states' rights elsewhere. Kim closes with a nod to Amendment 5 and two weeks left until the August 4th election — The Marc Cox Morning Show urging listeners to check out HandCountRoadShow.org and get educated before they vote. Hashtags: #KimOnAWhim #MarcCoxMorningShow #ElectionSecurity #HandCountRoadShow #VotingMachines #ElectionIntegrity #Amendment5 #Missouri #SaveAmericaAct #StLouisPolitics #ConservativeTalk #ProtectTheVote #FaithFamilyFreedom #August4Election
How to Trade Stocks and Options Podcast by 10minutestocktrader.com
Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Learn more about OVTLYR: https://youtu.be/TUCbD5KovlcWant to take less risk without giving up opportunity? That's exactly what this session is all about. If you've ever wondered whether rolling your options earlier could make your trades safer, you're going to love this breakdown. Using real Apple trades as the example, you'll see how rolling for credits can steadily reduce risk, why closing before earnings matters, and where traders can accidentally create new risks by chasing shorter expirations.This conversation also dives into some of the most common questions traders ask about managing positions, cash, and building smarter systems.✅ How rolling options can reduce trade risk over time✅ Why gamma risk and extrinsic value still matter✅ Cash management with BOXX, SGOV, and short-term bond ETFs✅ Updates on the upcoming OVTLYR Strategy Library✅ Position management, stop losses, and practical trading decisionsIf you're serious about becoming a more disciplined investor, this is packed with practical insights you can apply right away. It's not about making reckless moves. It's about stacking the odds in your favor, protecting your capital, and making smarter decisions one trade at a time. That mindset is what separates consistent traders from everyone else.Watch until the end, and if you're following the OVTLYR approach, you'll pick up several ideas that can help sharpen your strategy and reduce unnecessary risk without overcomplicating your process.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.
The Cybercrime Magazine Podcast brings you daily cybercrime news on WCYB Digital Radio, the first and only 7x24x365 internet radio station devoted to cybersecurity. Stay updated on the latest cyberattacks, hacks, data breaches, and more with our host. Don't miss an episode, airing every half-hour on WCYB Digital Radio and daily on our podcast. Listen to today's news at https://soundcloud.com/cybercrimemagazine/sets/cybercrime-daily-news. Brought to you by our Partner, Evolution Equity Partners, an international venture capital investor partnering with exceptional entrepreneurs to develop market leading cyber-security and enterprise software companies. Learn more at https://evolutionequity.com
A hacker stayed anonymous for years. Mishaal Khan, author of Phantom CISO and creator of Operation Privacy, found him in about an hour using OSINT, open source intelligence, meaning information that's already public and free to find. The case grew into a Department of Justice investigation and a documentary that premiered at Tribeca. Inside: the OSINT method nobody teaches, the voice cloning scam that takes ten seconds, and the mansion address he legally made his own, Tony Stark's.Chapters00:00 Meet Mishaal Khan and his cybersecurity expertise01:08 Mishaal's background and notable projects02:16 Fooling credit bureaus with Iron Man's address03:14 Operation privacy: a crowdsourced privacy management tool06:55 Implementing privacy strategies in daily life07:25 The importance of a security culture in organizations13:23 The capabilities and risks of AI and voice cloning15:48 Social engineering tactics and how to defend against them20:17 OSINT techniques for cybersecurity and social engineering22:45 Defending against organized cyber threats and long-term reconnaissance27:10 Building a security-aware organizational culture30:00 Mishaal's work in law enforcement and legal boundaries49:38 Upcoming documentary 'Stealing Magic' and its focus50:31 Piracy in the magic community and digital theft52:24 Unmasking online impersonators and the role of OSINT54:48 The importance of creativity and organic investigation in cybersecurity55:49 Closing remarks and Mishaal's book 'Phantom CISO'Questions? Text our Studio direct. We read these and when helpful we give a special shout out for those to contact us.True crime enters our homes and businesses daily. Learn from actual people who fight it daily and show you how in a thriller story. The Moving Target Trilogy. Book 3 to be released September 22nd, 2026. Start with any of them. Be a Moving Target.Special Author pricing (30% off) The Moving Target Trilogy. Book 3 to be released September 22nd, 2026. Start with any of them. Be a Moving Target.Special Author pricing (30% off) Growth without Interruption. Get peace of mind. Stay Competitive-Get NetGain. Contact NetGain today at 844-777-6278 or reach out at DMauro@NetGainIT.com or find more at www.NETGAINIT.com Support the showNew Exclusive Offers for our Listeners! New non-fiction Book Series is out! Moving Target: The Art of Online Camouflage drops April 14.Moving Target: The Obedient Machine drops April 21.Book 3 -- Ghost and the Machine -- out soon!
Full show - Wednesday | Irrational fears | News or Nope - Aquamarine, Taylor Swift trash, and Gus the T-Rex | Harry Potter Quizzitch - Bobbi vs Antonio | OPP - My daughter is obsessed with her weight | Someone on the show won an award | Is it ok to bring a speaker to the pool? | What do you think about silicone rings? | When are you over the hill? | T. Hack is an idiot | Stupid stories www.instagram.com/theslackershow www.instagram.com/askslacker www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin
Does everyone know what these things are!?!?
Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test of willpower, we look at the psychology behind focus, procrastination, energy, motivation, and rest - and why working with your brain is usually more effective than trying to bully it into action. We explore 7 tips for productivity, including:• How small wins can create momentum• Why the hardest task often needs to come first• How to work with your natural energy patterns• Habit stacking for boring tasks• Why 20 focused minutes can be more useful than waiting for the perfect window• How ‘shoot your shot’ days can move you closer to the life you want• Why real rest is essential for sustainable productivity Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.84.2.191 https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674 https://www.ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
Episode 183: In this episode of Critical Thinking - Bug Bounty Podcast Justin and Brandyn talk about looking at AI features like tech features, Using AI to leak private repos, and solving PortSwigger's Unexploitable XSS labsFollow us on twitter at: https://x.com/ctbbpodcastGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!====== Links ======Follow your hosts Rhynorater, rez0 and gr3pme on X: https://x.com/Rhynoraterhttps://x.com/rez0__https://x.com/gr3pmeCritical Research Lab:https://lab.ctbb.show/ Need a Pentest? We just launched CTBB Pentests!https://pentest.ctbb.show/Hack full time? Check out the Full-Time Hunter's Guild!https://ctbb.show/fthg====== Ways to Support CTBBPodcast ======Hop on the CTBB Discord at https://ctbb.show/discord!We also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.You can also find some hacker swag at https://ctbb.show/merch!Today's Sponsor: Check out Zero Trust Network Access:https://www.criticalthinkingpodcast.io/tl-ztna====== This Week in Bug Bounty ======How LLMs are changing Bug Bounty Interview serieshttps://www.yeswehack.com/fr/community/llms-bug-bounty-interview-aituglohttps://www.yeswehack.com/fr/community/llms-bug-bounty-interview-rhynoraterhttps://www.yeswehack.com/fr/community/llms-bug-bounty-interview-icare====== Resources ======$15k - CSPT to full account takeover, then 2FA bypass via the prototype chainhttps://whoareme.com/blog/cspt-account-takeover-2fa-bypass/Two Bypasses for Chrome's Sanitizer APIhttps://slcyber.io/research-center/two-bypasses-for-chromes-sanitizer-api/Documenting the impossible: Unexploitable XSS labshttps://portswigger.net/research/documenting-the-impossible-unexploitable-xss-labsGitLost: How We Tricked GitHub's AI Agent into Leaking Private Reposhttps://noma.security/blog/gitlost-how-we-tricked-githubs-ai-agent-into-leaking-private-repos/Chaining Razor SSTI into RCE via Reflection and Runtime Stringshttps://phsi.se/posts/chaining-razor-ssti-into-rce-via-reflection-and-runtime-strings/====== Timestamps ======(00:00:00) Introduction(00:06:07) AI Features Are Just Tech Features(00:20:02) CSPT to full Account Takeover & Other Chains(00:35:27) Sanitizer API for Chrome and Firefox(00:46:57) Solving PortSwigger's Impossible Lab & GitLost(01:01:19) SSTI into RCE via Reflection
We crossed live to Tayla Haynes during the Women's World Cup semi final as Argentina knocked England out, then heard the unbelievable story of a bloke who tackled a car thief. Callan Boys dropped by with this week's must-try food recommendations, while we unpacked why Meta employees are taking legal action after allegedly being sacked while on leave because of AI. Sarah revealed her surprisingly effective school holiday parenting hack involving the dreaded beep test, and Gold Logie nominee Ally Langdon joined us for a hilarious chat before stepping into the Quick Draw hot seat.See omnystudio.com/listener for privacy information.
Send us Fan MailWe're joined by Fit Model Olympians Jane Jones and Shealynn Burnett to uncover their best-kept glam secrets. Learn how to master your stage makeup, achieve perfect curly hair, and flawlessly apply your own self-tan for competition. Whether you're a seasoned competitor or just looking to elevate your everyday beauty routine, these expert tips will help you shine with confidence. Tune in for invaluable insights that will transform your look and boost your stage presence.What You'll Learn:Jane's personal experience with a makeup mishap and how it led to her DIY glam expertise.The genius hack for creating custom foundation shades to match any tan level.Shealynn's comprehensive curly hair routine for maximum volume and definition for stage.The benefits of DIY self-tanning for competitors, including control and convenience.Critical mistakes to avoid when applying and removing self-tanner.Why practicing your glam routine in the off-season is essential for success.From flawless makeup and stage-ready curls to a perfect competition tan, the smallest details often make the biggest impact. Start practicing now so you can step on stage looking—and feeling—your absolute best.#FitBodyLifestyle #FitModelGlam #DIYBeauty #CompetitionPrep #FitnessHacksJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...
Most of us use GPS—the Global Positioning System—on a daily basis: to find our location when we're driving, running, shopping, dating, and so much more. But GPS is even more important, and more vulnerable, than you think.In the last few years, GPS interference has been reported all over the world, from war zones to shipping routes to public squares. What was once the fanciful plot of a Bond movie—bad guy manipulates GPS to start World War III—is increasingly plausible. How did the world come to rely so heavily on such an unreliable system?In this episode of Decoder Ring, host Willa Paskin talks to journalist Katherine Dunn, author of the new book Little Blue Dot: How GPS Shaped the Modern World. You'll learn how GPS works, why it was created, how it became so ubiquitous, and why it's now under attack. You'll also hear from Dr. Todd Humphreys, an aerospace engineer who manipulated GPS to trick an $85 million superyacht into following his direction—for science, of course.This episode was written and produced by Max Freedman. It was edited by Willa Paskin and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Sources for This Episode Burgess, Matt. “When a tanker vanishes, all the evidence points to Russia,” WIRED, Sep. 21, 2017.Dunn, Katherine. Little Blue Dot: How GPS Shaped the Modern World, Bloomsbury Publishing, 2026.Dunn, Katherine. “How to Hack a Superyacht,” The Walrus, Jun. 13, 2026.Hopper, Nate. “The Thorny Problem of Keeping the Internet's Time,” The New Yorker, Sep. 30, 2022.Hopper, Nate. “The Timekeeper of Ukraine,” The Atlantic, Sep. 21, 2024.Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.
Most of us use GPS—the Global Positioning System—on a daily basis: to find our location when we're driving, running, shopping, dating, and so much more. But GPS is even more important, and more vulnerable, than you think.In the last few years, GPS interference has been reported all over the world, from war zones to shipping routes to public squares. What was once the fanciful plot of a Bond movie—bad guy manipulates GPS to start World War III—is increasingly plausible. How did the world come to rely so heavily on such an unreliable system?In this episode of Decoder Ring, host Willa Paskin talks to journalist Katherine Dunn, author of the new book Little Blue Dot: How GPS Shaped the Modern World. You'll learn how GPS works, why it was created, how it became so ubiquitous, and why it's now under attack. You'll also hear from Dr. Todd Humphreys, an aerospace engineer who manipulated GPS to trick an $85 million superyacht into following his direction—for science, of course.This episode was written and produced by Max Freedman. It was edited by Willa Paskin and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen.Sources for This Episode Burgess, Matt. “When a tanker vanishes, all the evidence points to Russia,” WIRED, Sep. 21, 2017.Dunn, Katherine. Little Blue Dot: How GPS Shaped the Modern World, Bloomsbury Publishing, 2026.Dunn, Katherine. “How to Hack a Superyacht,” The Walrus, Jun. 13, 2026.Hopper, Nate. “The Thorny Problem of Keeping the Internet's Time,” The New Yorker, Sep. 30, 2022.Hopper, Nate. “The Timekeeper of Ukraine,” The Atlantic, Sep. 21, 2024.Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.
Most of us use GPS—the Global Positioning System—on a daily basis: to find our location when we're driving, running, shopping, dating, and so much more. But GPS is even more important, and more vulnerable, than you think.In the last few years, GPS interference has been reported all over the world, from war zones to shipping routes to public squares. What was once the fanciful plot of a Bond movie—bad guy manipulates GPS to start World War III—is increasingly plausible. How did the world come to rely so heavily on such an unreliable system?In this episode of Decoder Ring, host Willa Paskin talks to journalist Katherine Dunn, author of the new book Little Blue Dot: How GPS Shaped the Modern World. You'll learn how GPS works, why it was created, how it became so ubiquitous, and why it's now under attack. You'll also hear from Dr. Todd Humphreys, an aerospace engineer who manipulated GPS to trick an $85 million superyacht into following his direction—for science, of course.This episode was written and produced by Max Freedman. It was edited by Willa Paskin and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen.Sources for This Episode Burgess, Matt. “When a tanker vanishes, all the evidence points to Russia,” WIRED, Sep. 21, 2017.Dunn, Katherine. Little Blue Dot: How GPS Shaped the Modern World, Bloomsbury Publishing, 2026.Dunn, Katherine. “How to Hack a Superyacht,” The Walrus, Jun. 13, 2026.Hopper, Nate. “The Thorny Problem of Keeping the Internet's Time,” The New Yorker, Sep. 30, 2022.Hopper, Nate. “The Timekeeper of Ukraine,” The Atlantic, Sep. 21, 2024. Hosted on Acast. See acast.com/privacy for more information.
Most of us use GPS—the Global Positioning System—on a daily basis: to find our location when we're driving, running, shopping, dating, and so much more. But GPS is even more important, and more vulnerable, than you think.In the last few years, GPS interference has been reported all over the world, from war zones to shipping routes to public squares. What was once the fanciful plot of a Bond movie—bad guy manipulates GPS to start World War III—is increasingly plausible. How did the world come to rely so heavily on such an unreliable system?In this episode of Decoder Ring, host Willa Paskin talks to journalist Katherine Dunn, author of the new book Little Blue Dot: How GPS Shaped the Modern World. You'll learn how GPS works, why it was created, how it became so ubiquitous, and why it's now under attack. You'll also hear from Dr. Todd Humphreys, an aerospace engineer who manipulated GPS to trick an $85 million superyacht into following his direction—for science, of course.This episode was written and produced by Max Freedman. It was edited by Willa Paskin and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen.Sources for This Episode Burgess, Matt. “When a tanker vanishes, all the evidence points to Russia,” WIRED, Sep. 21, 2017.Dunn, Katherine. Little Blue Dot: How GPS Shaped the Modern World, Bloomsbury Publishing, 2026.Dunn, Katherine. “How to Hack a Superyacht,” The Walrus, Jun. 13, 2026.Hopper, Nate. “The Thorny Problem of Keeping the Internet's Time,” The New Yorker, Sep. 30, 2022.Hopper, Nate. “The Timekeeper of Ukraine,” The Atlantic, Sep. 21, 2024. Hosted on Acast. See acast.com/privacy for more information.
Most of us use GPS—the Global Positioning System—on a daily basis: to find our location when we're driving, running, shopping, dating, and so much more. But GPS is even more important, and more vulnerable, than you think.In the last few years, GPS interference has been reported all over the world, from war zones to shipping routes to public squares. What was once the fanciful plot of a Bond movie—bad guy manipulates GPS to start World War III—is increasingly plausible. How did the world come to rely so heavily on such an unreliable system?In this episode of Decoder Ring, host Willa Paskin talks to journalist Katherine Dunn, author of the new book Little Blue Dot: How GPS Shaped the Modern World. You'll learn how GPS works, why it was created, how it became so ubiquitous, and why it's now under attack. You'll also hear from Dr. Todd Humphreys, an aerospace engineer who manipulated GPS to trick an $85 million superyacht into following his direction—for science, of course.This episode was written and produced by Max Freedman. It was edited by Willa Paskin and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. Our intern is Phoebe Mulder.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com or leave a message on our hotline at (347) 460-7281.Sources for This Episode Burgess, Matt. “When a tanker vanishes, all the evidence points to Russia,” WIRED, Sep. 21, 2017.Dunn, Katherine. Little Blue Dot: How GPS Shaped the Modern World, Bloomsbury Publishing, 2026.Dunn, Katherine. “How to Hack a Superyacht,” The Walrus, Jun. 13, 2026.Hopper, Nate. “The Thorny Problem of Keeping the Internet's Time,” The New Yorker, Sep. 30, 2022.Hopper, Nate. “The Timekeeper of Ukraine,” The Atlantic, Sep. 21, 2024. Hosted on Acast. See acast.com/privacy for more information.
The best ultramarathon training plan isn't necessarily the one you follow perfectly—it's the one you're willing to adjust when your body tells you something needs to change.In this episode, I break down one of the most important—and counterintuitive—strategies for making more progress, recovering faster, avoiding injury, and showing up stronger on race day: being flexible with your training plan.We cover:Why blindly completing every workout can actually limit your progressThe difference between lacking motivation and genuinely needing recoveryThe five warning signs that it may be time to modify your trainingHow to decide whether to move a workout, shorten a long run, rest, or begin a deloadWhy quality training produces better adaptations than forcing junk milesHow to rearrange your week without stacking too many difficult sessionsHow “mission over ego” helped me run one of the best races of my life at the Tahoe 200Listen now to learn how to stop treating your training plan like an unbreakable contract—and start using it as a tool to become a stronger, healthier, and more capable ultrarunner.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry 1st Phorm Phormula-1 Clear Protein:https://1stphorm.com/products/phormula-1-clear/?a_aid=joecorcioneTry 1st Phorm Ignition Post-Workout Carb Drink:https://1stphorm.com/products/ignition/?a_aid=joecorcioneTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
This week, Axe and Heilemann are joined by a Hack from across the pond and all-around political savant, Jonathan Freedland. Jonathan is a Guardian columnist, host of Politics Weekly America, and co-host of Unholy, the podcast covering Israel and the Middle East. The Hacks dive into the biggest stories of the week, including the sudden passing of Senator Lindsey Graham and the political legacy he leaves behind, Trump's war against Iran, the Democratic Party's evolving stance on Israel, chunky forearms, bin-faced politicians, and so much more. Photo by BENJAMIN CREMEL/AFP via Getty Images Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dralfiee (https://www.instagram.com/dralfiee)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
The X-Men will return to the big screen this summer. One might even show up in Spider-Man Brand New Day! Because of this I assembled the all-star team of Crystal, Gil, and Ming Chen from Comic Book Men to help me review the last mainline X-Men movie. Find out how Dark Phoenix extinguished the franchise.https://youtu.be/2hsPt4pFshshttps://rumble.com/v7cq43i-how-dark-phoenix-extinguished-the-x-men-franchise-hack-the-movies-with-ming.html
How is everyone in danger of getting explosive diarrhea *EXCEPT* for T. Hack!?
Full show - Monday | Spider | News or Nope - Taylor Swift's dog, Olive Garden, and Barbie | Wizard Trivia - Marie vs Alyssa | OPP - My mom's announcement | The ultimate road trip mistake | What should our names be? | We should all be more like T. Hack...I guess | Erica is a garage saler!? | Stupid stories www.instagram.com/theslackershow www.instagram.com/askslacker www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin
A Nobel Prize-winning discovery revealed that your body has a built-in repair system that can help clear out old cellular damage and support healthier aging from the inside out.In this video, Dave Asprey breaks down the strange Japanese breakfast ritual linked to some of the longest-living people on Earth, why modern life can shut down your body's natural repair mode, and how one specific food may help wake it back up.You'll learn how this process supports brain clarity, energy, inflammation, recovery, and biological age, plus how to use it through food, supplements, sleep, exercise, and testing so you can actually track whether your body is responding.Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors!Gatlan | Book your free consultation at www.gatlan.com/DAVEThe One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:0:00 – Japanese Breakfast Secret1:02 – Damage vs. Repair3:39 – What Is Autophagy?6:03 – Natto & Longevity7:34 – Using Spermidine Correctly9:38 – The Under-Dosing Mistake11:01 – Stacking Habits12:21 – Measuring Biological Age12:59 – Take Control of Your BiologyConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you a new parent? Allie's dad, Ron Simmons, highlights how your child could benefit through the stock market with a Trump Account. The Dallas Federal Reserve shares a shocking report that illegal immigration caused both mortgages and rent to skyrocket. Will the KIDS Act protect children online, or is this a new form of digital ID to monitor Americans online? Finally, Ron answers some questions on the Texas GOP schism, toddler tantrums, and Vice President JD Vance. Share the Arrows 2026 is on October 10 in Dallas, Texas! Tickets are on sale now at: https://sharethearrows.com Share the Arrows is sponsored by: A'del Natural Cosmetics: AdelNaturalCosmetics.com Range Leather: RangeLeather.com/ALLIE We Heart Nutrition: WeHeartNutrition.com Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com – Time Codes 0:00 Introduction 3:15 Trump Accounts 15:54 The Real Cause of the Housing Crisis 26:11 The KIDS Act 30:44 Ron Answers Viewer Questions – Today's Sponsors: A'del | Visit AdelNaturalCosmetics.com and enter promo code ALLIE for 25% off your first-time purchase. Geviti | Go to gogeviti.com/allie and use code ALLIE for 20% off. We Heart Nutrition | Check out We Heart Nutrition at WeHeartNutrition.com and use the code ALLIE for 20% off. When you donate $20 or more to Concerned Women for America, you'll receive your choice of one of CWA's educational resources on Gender Identity or Sexual Exploitation. When you give $35 or more, you'll receive both resources! Just go to CONCERNEDWOMEN.ORG/ALLIE. Episodes You May Like: Ep 1348 | No Pay for Politicians During Shutdowns, Republicans to Gain Seats After Redistricting, and Advice to Go Debt-Free | Ron Simmons https://podcasts.apple.com/us/podcast/ep-1348-no-pay-for-politicians-during-shutdowns-republicans/id1359249098?i=1000768110421 Ep 631 | Allie's Dad On the Economy, Fatherhood & Raising Christian Kids | Guest: Ron Simmons https://podcasts.apple.com/us/podcast/ep-631-allies-dad-on-the-economy-fatherhood-raising/id1359249098?i=1000566681855 --- ► Buy Allie's book, "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": https://alliebethstuckey.com/book ► Subscribe to the podcast: iTunes: https://apple.co/2UVssnP Spotify: https://spoti.fi/2FwkXxj ► Connect with Allie on social media: https://twitter.com/conservmillen https://www.instagram.com/alliebstuckey/ https://facebook.com/allieBlazeTV/ ► Relatable merchandise — use promo code ALLIE10 for a discount: https://shop.blazemedia.com/collections/allie-stuckey
In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm are joined by NFL Legend and former Tight End Greg Olsen as they discuss dealing with their kids dating, when kids should start thinking about a cell phone and so much more — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will and Sherm giving an intro to our biggest guest to date before getting into some hilarious topics such as: Facing the struggle of being cool to your kids Greg’s non-negotionable’s as a parent The boys share their biggest Dad Loss Other highlights include: Greg’s Survival Kit Items A Dad Hack to Your Kid Dating