Podcasts about Hack

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Full show - Wednesday | Delivery drama | News or Nope - In-N-Out, Taylor Swift, and Ariana Grande | 12 Strays of Christmas - Day 10 - Mumu | OPP - Too soon to go home for the holidays | What are the holiday spots that Erica needs to check out? | Do you ever re-wear your socks? | Sexy postage | Are you Type A, Type B...or something else? | T. Hack and Erica HATE this about sports | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

#241: Have you ever wondered what makes someone undeniably likable? Or do you wish you had more charisma: to lead better, connect faster, or just be that magnetic person who can talk to anyone? In this episode, we're joined by Vanessa Van Edwards, renowned behavioral researcher and bestselling author, to decode the science of charisma, confidence, and connection. Vanessa shares exactly how to show up as your most powerful, likable self. Vanessa's work has helped everyone from entrepreneurs to celebrities show up with more presence and power, and by the end of this episode, you'll have the exact roadmap to do the same.You'll learn:Why confidence isn't a personality trait (and how to build it like a habit)The invisible cue that instantly makes people trust and like youHow to master any first impressionTactical tips for interviews, networking, first dates, and social settingsOne surprising tweak that makes you more charismatic immediatelyThank you to Chase Bank for supporting this episode.If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams.Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Join Trucker Andy from The All Apologies Podcast and I as we talk about Santa With Muscles starring the late Hulk Hogan. Is this an underrated Christmas classic or total trash? Tune in to find out!https://youtube.com/live/qlUFqXoU5xohttps://rumble.com/v72v5hi-santa-with-muscles-gave-us-holiday-hulk-hogan-hack-the-movies.html

FULL SHOW: Wednesday, December 10th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.com See omnystudio.com/listener for privacy information.

T. Hack has crunched the numbers again this year to deliver an UPDATED version of the controversial Christmas treat rankings. What did he get wrong?

Full show - Tuesday | Simple stressors | News or Nope - Baby names, Martha Stewart, and Riot House | 12 Strays of Christmas - Day 9 - Dagacci | Stupid injury | Erica needs help with a holiday tradition | T. Hack's controversial Christmas treat rankings | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Register for the Victor AI Demonstration Webinar December 16-------------On today's show we are talking about real life network security and the importance of cyber security in today's connected world. But first, I'd like to invite you to a webinar next week on December 16 where I will be demonstrating the use of our new AI tool which we affectionately call VictorAI. This is our own custom language model which is built on top of ChatGPT. We trained VictorAI with the contents of the Real Estate Espresso podcast and my book Magnetic Capital. It's the difference between going to a family doctor versus going to a specialist. The specialist is always going to give you a more precise answer. Click on the link in the show notes and we will talk to you on December 16. This past week we commissioned a brand new network for a new apartment complex. The devices on the network were all installed in the early morning of Friday December 5. At that time, security protocols were implemented that were designed to keep hackers at bay. As part of that configuration we disallowed certain types of network traffic that represent risk to the integrity of the network and the devices on the network. No sooner than the new network had been commissioned when our network filters detected attempts at the banned network traffic. The destination of these packets was on a network based in China. ------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Most of us know what we should do to be healthier: eat better, move more, sleep well. The real challenge? Actually following through.On today's show, I talk to behavioral psychologist Amantha Imber, author of The Health Habit, who argues that the missing piece in most health advice isn't more information — it's learning how to bridge the gap between knowing what to do and actually doing it.Amantha first outlines four “habit hijackers” that sabotage your best-laid plans and shares practical, research-backed tactics to overcome each one. We then dive into some specific health habits that will give you a lot of transformative bang for your buck. We discuss how restricting your sleep can help you sleep better, the truth about the popular 10,000 steps a day recommendation, the underrated power of an after-dinner walk, and more.Resources Related to the PodcastHijacker Survey LinkRelated AoM Podcasts:The Psychology of Effective Weight LossHow to Hack the Habit Loop to Build a Better LifeThe Microbiome Master KeyRelated AoM Articles: Unlocking the Science of HabitsThe Science of Drive: 5 Theories of MotivationThe Power of Temptation BundlingThe 10 Best Ways to Make Exercise an Unbreakable HabitThe Importance of a Good Start: Using Temporal Landmarks to Achieve Your GoalsAoM “Sleep” archivesAoM “Habits” archivesThe Power of Implementation IntentionsThe Digestive Power of an After-Dinner WalkThe Existential in Red Dead Redemption 2 Sleep Restriction and Cognitive Behavioral TherapyStudy: Holding the Hunger Games Hostage at the GymStudy: “I Don't” vs “I Can't” Study: The Fresh Start EffectStudy: Designing More Effective Goals by Using Emergency Reserves (“Hall Passes”) Study: Untapping the Health Enhancing Potential of Vigorous Intermittent Lifestyle Physical Activity (VILPA)Study: Reduced exertion high-intensity interval trainingConnect With Amantha ImberAmantha's websiteAmantha on LinkedInAmantha on InstagramAmantha's podcast, How I WorkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FULL SHOW: Tuesday, December 9th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.com See omnystudio.com/listener for privacy information.

Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren't thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself physically, challenge yourself mentally and clear the things that are weighing on you, your body naturally shifts into deeper, more restorative rest.  Sleep improves when your body is tired in the right ways, your mind has worked enough to want a break and your stress is addressed instead of pushed to the side. Today we are breaking sleep down to three simple, powerful habits that human performance experts say will help you get the best sleep of your life by focusing on how you show up during the day.     Human performance experts like Chris Williamson, Alex Hormozi, Gary Brecka and Casey Means all point to the same truth Hack 1: Exhaust yourself physically during the day • When your body is physically spent, you fall asleep faster and sleep deeper. • Being busy is not the same as being physically active. Movement creates real sleep pressure. • Getting steps in, lifting something heavy, walking more, sweating a little and staying on your feet helps your body crave rest at night. • Huberman and Matthew Walker both explain that daily movement increases adenosine, which builds the urge to sleep. • Kelly LeVeque and Casey Means show how balanced blood sugar from movement reduces nighttime cortisol spikes. • Gary Brecka talks about completing the physiological stress cycle so the nervous system knows it's safe to shut down. • Examples: long walks, workouts, organizing or cleaning days, anything that gets your heart rate up or keeps you consistently moving. Hack 2: Exhaust yourself mentally by challenging your brain • Most people feel mentally busy but not mentally challenged, which leaves the brain restless at night. • Learn something, solve something, try something new, figure something out, read, study, dive into a topic. • When you grow mentally and make progress, your brain feels complete and ready for rest. • Chris Williamson says nighttime overthinking often comes from not using the mind in a meaningful way during the day. • Alex Hormozi emphasizes that progress, even small progress, lowers internal friction and mental clutter. • Casey Means explains how real cognitive engagement stabilizes dopamine, which lowers the nighttime seeking behavior that keeps people scrolling instead of sleeping. • Neuroscience research shows that learning increases the brain's need for REM sleep because it needs to file those memories. • Examples: learning new systems, improving a process, starting a new skill, working on something that feels mentally tricky or step heavy. Hack 3: Solve your problems during the day so your mind can rest at night • Nothing disrupts sleep more than unresolved stress or conversations that still need to be had. • The crumbs metaphor works perfectly here. Just like crumbs irritate you all night, unresolved issues do the same mentally. • Have the conversations, apologize, forgive, clear the air, make progress on debt, take one step toward the thing you've been avoiding. • Gary Vee talks often about how anxiety comes from avoiding the very thing we know we need to do. • Dave Ramsey points out that money problems are one of the biggest sleep killers and even a simple plan reduces that load. • Gary Brecka explains how mental stress raises cortisol and keeps your system in high alert, which blocks deep sleep. • Huberman suggests cognitive unloading, writing everything down, to calm the brain before bed. • Matthew Walker reminds us that sleep cannot negotiate with an anxious mind. • Suggestions: write everything down, even if you can't talk to the person yet, get clarity in writing, pick one step toward solving your biggest stressor so you can rest knowing you are in motion. •Inhale the good, exhale the bad. When you really think about these three habits, you realize that great sleep isn't just a nighttime routine. It's the natural reward for how intentionally you live your day. When you move your body, challenge your mind and clear the things that are weighing on you, your system settles in a way that no gadget or supplement can replace. You go to bed feeling complete instead of overwhelmed, tired in the right ways instead of drained in the wrong ones. These three simple practices will change the way you rest and the way you wake up. Better sleep leads to better days, and better days lead to a better life. You truly can create the best sleep of your life by designing the kind of day that makes peaceful rest the obvious, automatic outcome.

While he was DJing, T. Hack witnessed a man approach a group of women...and isn't sure if the man had the best approach. What do you think?

Erica, T. Hack, and Erin probably do too many of these things...while Slacker doesn't do enough of them!

Frank joins me to talk about the first Jumanji movie before it's 30th anniversary. Turns out it's still a great! We also had a great time talking about it. Is there some stuff that doesn't work? Watch as we revisit this nineties classic!https://youtu.be/AbPjNGemgzYhttps://rumble.com/v72ry52-jumanji-is-still-great-30-years-later-hack-the-movies.html?e9s=src_v1_upp_a

It's our annual festive special!

Is reality actually an "alien board game" where we are just "blinking lights in empty space"? In this episode, best-selling author and intuitive expert Colette Baron-Reid joins us to explain why the Universe is a simulation that is constantly talking to you—and why your brain is actively programmed to ignore it. Colette shares incredible stories of apparent "glitches in the matrix," including manifesting a New York Times feature while sitting in a hot tub with zero attachment, followed by an immediate confirmation at exactly 11:11. She breaks down the neuroscience of the Reticular Activating System (RAS)—the "bouncer" in your head that filters out almost all stimuli to keep you sane—and explains how to re-engineer this filter to see the opportunities you are currently blind to. We also dive deep into her raw personal journey from facing addiction and near-homelessness—saved only by a "lasagna miracle"—to almost 40 years of sobriety. She recounts the terrifying moment her father went into a psychic trance at a cocktail party and exposed everyone's affairs, and demonstrates how Oracle cards act as a mirror for the subconscious mind in a live reading.

Zora is a gerontologist who focuses on biohacking menopause. As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view. As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience. Her message is to combine biohacking and science to help women feel better and live longer.  She is also the host of the podcast Hack my Age    Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:18 Introduction to Biohacking Menopause 05:24 Understanding Menopause: Myths and Realities 08:29 Navigating Perimenopause: Hormonal Changes and Challenges 11:09 The Importance of Exercise: Bone Health and Insulin Resistance 14:22 Nutrition Strategies: Protein and Fiber for Menopausal Health 17:17 Caloric Management: The Calorie Deficit Paradox 20:21 Stress Management and Hormonal Balance 23:09 Conclusion: Empowering Women Through Knowledge and Action 27:31 The Evolution of Fitness Strategies 28:28 Understanding Hormone Therapy 33:16 Navigating Hormone Therapy Challenges 40:51 Detoxification and Hormonal Health 44:31 Supplementation for Optimal Health   Sponsored by Thrive Through Change  https://briankeanefitness.com/thrive-through-change-program   (Website) https://hackmyage.com/   (Facebook) www.facebook.com/HackMyAge   (Instagram) www.instagram.com/HackMyAge   (Youtube) www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA   (Tiktok) www.tiktok.com/@hackmyage   (Twitter) Zora Benhamou (@hackmyage) / X    

Show Notes:This week I am posting the 2021 Patreon episode of a podcast that I adore called HACK OR SLASH where I joined them to chat about my favorite version of Black Christmas from 2019. We'll be back next week with a new episode!Check Out Hack or Slash: https://www.hackorslash.live/Who's There? Socials:Bluesky: https://bsky.app/profile/whostherepc.bsky.social Instagram: https://www.instagram.com/whostherepcEmail: whostherepc@gmail.com Website: https://www.whostherepodcast.com Join the Email List: https://mailchi.mp/4a109b94d3bc/newsletter-signup

End of the Year Law Firm Owner Tax Hack. If you want more profit in your law firm with less chaos, grab my Law Firm Profit Playbook - https://bigbirdaccounting.com/playbook.

A single author op-ed

Welcome to the "Saturday Morning Golf Stat" from the Hack it Out Golf Podcast. This week, Greg's off training to regain Australia's Open championship. So Lou pits Mark against his newsletter audience. What will a 5 index golfer average on a short, 275-yard par 4? Why has Mark always loved holes like this? And what's the secret to an Australian accent? Each of these will be a mini-episode (10-15 minutes long) about an interesting golf stat. We will discuss what you can learn, and most importantly, how you can apply this on the golf course to lower your scores and lower your handicap. Listen on your drive to the golf course or over your Saturday morning coffee! Data is sourced from Arccos Golf. They have over 1 BILLION shots in their database.  Check them out at: https://www.arccosgolf.com/  Use code DATALOU15 for 15% off! Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitz drops a brilliantly simple portion hack that'll change the way you eat every meal—no counting, no measuring, just one visual cue that keeps you satisfied, not stuffed. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

This week discover gift ideas for everyone on your list, and try this quick, easy dinner hack to simplify surviving winter meals that are comfort food for the whole family! Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Christmas Gift Ideas What to buy?? The stress, the expense... it all adds up, hence we are here to HELP YOU OUT!! Food: Who doesn't love food and with how expensive everything is, we can all appreciate a good meal. We believe in giving our loved ones gift certificates to local Butcher Shops in their area or to local Ranches and Farms selling their own meats. Do a quick search, and you'll be surprised how many local Pasture to Plate, Farm to Table and so on small businesses there are! Tack Tote: Have a Cowboy, Cowgirl or Equestrian on the list. You cannot go wrong creating a small "Tack Tote" that has all the essentials so that it's ready to either stay in the stock trailer or be loaded when the horses do. The one created by Tigger for me has been a life saver! Inside mine there is wound spray, fly spray, curry comb, brush, hoof pick, leather hole punch, leather strips for repair and don't forget the Chicago screws!! (Also highly recommend having a spare rein and stirrup in the box too... take it from me... Been There... Needed that!) Leather Hole Punch: This is a tool that is worth spending the extra money to buy a Good One! Let's be honest, typically when needing to fix tack you are out... chasing cattle, in a hurry at a rodeo, etc... No time to be messing with a low grade leather punch that moves on one all the time or you have to have the strength of Goliath just to put an extra notch in your latigo! Easy Dinner Hack This hack is so easy, you'll wonder - "Why Haven't I Been Doing This?" Almost every time you're in the grocery nearing the checkout, you've been there... you have to walk by the delish smelling fresh rotisserie chickens. YUM! Well now think about this... There are sales regularly on these too and now you're going to stock up! Hack: Buy Rotisserie Chickens to FREEZE for later! You read that right! I buy a few these at a time, especially if there's a sale. Nothing is done with them other than put in the freezer. When I am needing meals that can sit all day to be enjoyed as my family comes and goes... I thawed out one of those chickens. I especially like the ones in a plastic container as when thawing they make No Mess!! What To Do With The Rotisserie Chicken? Since it is already cooked, your cooking time is short... like cut down big time!! Pull off that meat... then proceed to dice it or shred depending on the use. Wild Rice Soup: Add that diced chicken to say a packet of Bear Creek Wild Rice Soup... Comfort Food that is SOOOOO GOOD! Chicken Enchiladas: Add enchilada sauce (green or red), add the diced or shredded chicken and bring to a simmer. Heat the oven to 400. Using a cooking sprayed glass dish, spoon a thin layer of the sauce in the bottom. Fill flour tortillas with the meat mixture, add your favorite cheese blend and then roll up. Place the tortillas tightly against one another until the pan is full, pour any remaining meat sauce on the top and then garnish with a heavy layer of shredded cheese and chopped green onions. Bake uncovered until the cheese begins to brown. ENJOY!! OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

Full show - Thursday | GMD - Wild wedding | News or Nope - The color of the year, Matthew Perry, and the Jonas Brothers | 12 Strays of Christmas - Day 4 - Pineapple | Claim to fame | T. Hack's snow theory | Awkward...twinning | Is Slacker ready for cuffing season? | Erica is bringing basic back | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Is T. Hack onto something...or does Erica have the REAL snow theory?

Join us as we cover new movies and shows from November 2025.Good BoyBat-famThe Chair CompanyKeeperI Love LAThe Running Manhttps://youtube.com/live/8NuqpOGW-vUhttps://rumble.com/v72m51w-november-2025-wrap-up-hack-the-movies-live.html

In this episode, we dive into the wild, wonderful world of hacking your first marathon — not just the 26.2 miles under your feet, but the massive goals and gritty challenges life throws at you. A marathon is the perfect metaphor for any big obstacle: the kind that looks impossible from the starting line, but becomes doable step-by-step, mile-by-mile, with the right mindset and a little stubborn faith. We break down how to train smarter, push past the mental walls, and turn the “I don't know if I can do this” moments into “I can't believe I just did that.” If you've got a giant goal staring you down, this episode gives you the tools to chase it with confidence — and finish strong. Let's run.

Send us a textYou've got 10 minutes until your next meeting.What if you could show up sounding sharp, strategic, and like you actually had time to prepare?Most founders wing meetings and hope for the best. Here's how to walk in sounding like a pro—even if you didn't do your homework—thanks to one quick AI prompt.Day 5 of 12 Days of AI Quick Wins is a must-listen for founders juggling packed calendars. Dawn reveals the 5-bullet Meeting Prep Brief you can generate with AI in minutes. No more rambling intros, missed opportunities, or forgetting to ask the key question. With this workflow, you'll ask smarter questions, build stronger rapport, and walk out with real momentum.Your Day 5 Action: - Look at your calendar. Pick the next meeting that matters. - Ten minutes before it starts, run the Meeting Prep Brief prompt. Walk in sharper, calmer, and ready to lead.Key Takeaways:Preparation > Performance. Even 5 minutes of strategy beats 50 minutes of winging it.Use the exact prompt: AI will deliver 3 must-knows, 3 questions to ask, and 1 landmine to avoid.You don't need to sound perfect—you need to sound present. This makes that easy.Real-world example: Learn how one founder used this to impress a VC with 10 minutes' notice.Why this matters: The better your meetings, the faster your business moves.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Corporate Robot (And the One Sentence That Fixes It)Day 4: Your Inbox is Overwhelming You: AI Email Triage for Female Founders (5 Minutes)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

The Ransomware Minute is a rundown of the latest ransomware attacks & news, brought to you Cybercrime Magazine, Page ONE for Cybersecurity. Listen to the podcast weekly and read it daily at https://ransomwareminute.com. For more on cybersecurity, visit us at https://cybercrimemagazine.com.

The Cooking Hack That Makes Stainless Steel Pans Work Like Nonstick Stainless steel pans can become naturally nonstick—no oil needed—when properly preheated. Learn how in today's episode written by Mary Margaret Chappell at ForksOverKnives. #vegan #plantbased #plantbasedbriefing #stainlesssteelpan #nonstickpan #oilfreecooking #cookinghack   ====================== Original post:  https://www.forksoverknives.com/how-tos/make-stainless-steel-pans-nonstick-with-mercury-ball-water-drop-test   Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram

How well do you know yourself? I mean, really know yourself. In this podcast, we're going to talk all about "you." At the very end, I'm going to give you a big secret that will make a massive difference in your life. Also, here's the link I promised to take you to your own OCEAN/Big Five personality test: https://www.truity.com/test/big-five-personality-testThis episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emma and Manon are back, this week coming to you from the brilliant Bicycle Lounge in Ormskirk! It was over to you, the listeners, during this episode. The girls were inundated with questions from the audience, so went through and answered as many as they could. We had Welsh mountains, tips for training on your period, dating a fellow rider, advice for youngsters starting out... and plenty more. We'll be back next week with a BRILLIANT guest - a Christmas present from us to you. See you then. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we welcome Ed Skoudis to talk about the holiday hack challenge (https://sans.org/HolidayHack). In the security news: Oh Asus Dashcam botnets Weird CVEs being issued CodeRED, but not the worm Free IP checking Internet space junk and IoT Decade old Linux kernel vulnerabilities Breaking out of Claude code Malicious LLMs Hacker on a plan gets 7 years Putting passwords into random websites NPM supply chains strike again LLMs will never be intelligent Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-903

In this conversation, Dr. Eva Altobelli discusses the transformative potential of psychedelic therapy, addressing common misconceptions and emphasizing its benefits for personal and spiritual growth. The dialogue explores the unique challenges faced by women in managing mental health, societal expectations, and the importance of self-care. This conversation concludes with a focus on community support and the necessity of not navigating these journeys alone.. . . EPISODE CHAPTERS(00:00) Introduction to Psychedelic Therapy(03:54) Misconceptions and Benefits of Psychedelic Therapy(06:30) Understanding Client Experiences and Aspirations(11:26) The Role of Women in Mental Health and Self-Care(16:19) Transformational Therapies and Self-Discovery(21:14) Preparing for Psychedelic Therapy Sessions(24:50) Exploring the World of Psychedelics(26:35) The Therapeutic Benefits of Ketamine(29:23) Resilience and Mental Health for High-Achieving Women(31:57) Navigating Boundaries in Relationships(34:36) The Process of Integration in Healing(36:19) Practical Steps for Prioritizing Mental Health(38:57) The Evolution of Mental Health Practices(41:42) Community and Connection in Healing . . . RESOURCES Dr. Altobelli⁠⁠⁠⁠⁠Call or Text: 424-877-1333Get Your Business AuditInsight Timer CONNECT WITH ANDREAAndreadelacerda.comInstagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine, as well as her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

In China, a generation raised on digital savvy is rewriting the rules of consumption. Their new status symbol is one of financial intelligence: the pre-owned electric vehicle. Confronting a cooling used-car market and the steep depreciation of new energy vehicles, they see opportunity instead of crisis. They apply a hacker's mindset to mobility, finding luxury in efficiency and status in savvy calculation. On the show: Niu Honglin, Steve & Fei Fei

Hack The Holidays With Visa On The Jam With June & Martin by Capital FM

Send us a textIn this episode, Dove Putterman breaks down one of the most misunderstood topics in the fitness world: waist trainers vs. weight belts — what they are, what they're not, and why so many athletes are confused about them.What starts as playful banter quickly shifts into a real conversation as Dove explains why LPF trainers don't recommend waist trainers, how they affect breathing, posture, and body dysmorphia, and why they're used more for aesthetics than function. She opens up about the psychology behind them, the insecurities they can amplify, and the pressure many women feel to “snatch” their waist instead of strengthening their core. The conversation dives into the appropriate use of weight belts — when they matter, when they're unnecessary, and why they should never be a substitute for building real stability. It's practical, relatable, and brutally honest — a conversation every athlete, competitor, or gym-goer should hear. Dr. Dove Putterman is a wife and a proud mother of FIVE amazing children! Seven years after giving birth to triplets, she stepped on stage for the first time and went on to earn her Wellness IFBB Pro card at the Natural Canadian Pro Qualifier. Struggling with core control issues after pregnancy, she discovered Low Pressure Fitness through the bodybuilding community which not only transformed her physique and remedied her lower back pain, but also inspired her to become a coach working with athletes from amateur competitors to Olympians and helping them master core control for posing, training and stability not to mention developing that hourglass shape on stage!https://www.instagram.com/drdove_ifbbprohttps://www.fitbodyfusion.com/pages/online-competition-coachingWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

This week we welcome Ed Skoudis to talk about the holiday hack challenge (https://sans.org/HolidayHack). In the security news: Oh Asus Dashcam botnets Weird CVEs being issued CodeRED, but not the worm Free IP checking Internet space junk and IoT Decade old Linux kernel vulnerabilities Breaking out of Claude code Malicious LLMs Hacker on a plan gets 7 years Putting passwords into random websites NPM supply chains strike again LLMs will never be intelligent   Show Notes: https://securityweekly.com/psw-903

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk a recap of their thanksgiving with the Fam and Friends, check in on the Compton Household Flu, and break down have arguably our most hilarious call-in to date — all while keeping the episode fun, light and of course, under an hour. The episode kicks off with Will & Sherm discussing how Will’s Daughter called him “Will” before they dive into some hilarious conversations, including: Making up the word Falconia as a medical disease (Shoutout Sherm) Of Course, Olipop and Terminal List Chef talks Turkey Other highlights include: An ELITE Dad Hack for Kid Photos Will Compton's Reading His First Fiction Novel!

Scarlett Johansson joins Jenna to test some viral hacks to see if they actually work. Also, Kimora Lee Simmons discusses the return of her reality TV show, "Fabulosity". Plus, Scarlett highlights the organization "Grassroots Grocery" and its mission to bring fresh produce to those in need. And, Bobby Flay shows us three easy holiday apps that will wow guests at your next holiday party. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Dev Game Club, where this week we try something a little different. Unattached to any particular game, we chat with Ed Fries, a long-time video game developer most well-known for his work  shepherding the early days of Xbox and Microsoft Game Studios. We talk about five games of his early years that particularly affected him. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Podcast breakdown: 1:16:35 Break 1:16:48 Outro Issues covered: a new model for interviews, productivity software wars, a child of engineers, Lunar Lander on a calculator, 6800-based kit computer and programming in assembly, cardboard computer, jumping from BASIC to assembly language, using a print terminal, modem sounds, competitive Asteroids, the first real video game, oscilloscopes and radar, complaining to the dentist, inspiring a generation of programmers and engineers, learning by typing from magazines, the 8-bit microprocessor, getting a 6502 square root routine from Woz, using a computer terminal, an intro to Rogue and its procedural elements, a things-going-wrong simulator, "there were not that many games in the world," building a game for different player types, the D programming language and other alphabetic languages, a short remembrance of Dani Bunten Berry, Multiple Use Labor Elements, how M.U.L.E. plays, screwing your buddies, similarities to Euro strategy games, the auction phase, crystite mining, a literary game, the first original IP character in a video game, moving from real caves to fantasy, some connections, album covers from EA, expensive personal computers. Games, people, and influences mentioned or discussed: Frogger, ROMox, The Princess and the Frog, Ant Eater, Sea Chase, Tom and Ed's Bogus Software, Tom Saxton, Sucker Punch, Microsoft, Ender's Game, Phil Spencer, Xbox, Bungie, Ensemble Studios, Rare Limited, World of Warcraft, Gabe Newell, Atari 2600, Halo, 1Up Ventures Fund, Psychonauts, Keeper, Tim Schafer, Boeing, Digital Equipment Corporation, Lunar Lander, CARDIAC, Nintendo Labo, Apple ][, Atari 800, Space Wars, Asteroids, Nolan Bushnell, Ampex, Ted Dabney, Computer Space, Nutting Associates, Computer Trivia, Pong, Homeworld, Steve Wozniak, Rogue, Defeating Games for Charity, Dark Souls, HACK, PDP-11/VAX, Epyx, Walter Bright, Sid Meier, Civilization, Bruce Shelley, Age of Empires, M.U.L.E., Dani Bunten Berry, Seven Cities of Gold, Settlers of Cataan, Diplomacy, AJ Redmer, Maxis, Will Wright, Dungeon/Zork, Don Daglow, Tim Anderson, Colossal Cave Adventure/Advent, Infocom, Frank Cifaldi, Video Game History Foundation, Kate Willaert, Will Crowther, Don Woods, Mike Haas, Andrei Alexandrescu, 2001: A Space Odyssey, Populous, The Bard's Tale, Outer Wilds, Kirk Hamilton, Aaron Evers, Mark Garcia.  Next time: TBA! or more Pikmin TTDS: 40m 6s Links: Ant Eater source  Princess and Frog source Sea Chase source  Nitro source Errata: I misspoke with respect to the co-inventor of D, it was Andrei Alexandrescu. We regret the error. Twitch: timlongojr and twinsunscorp  YouTube  Discord  DevGameClub@gmail.com 

Hey Brave Table fam—this episode is a soul-stirring convo that'll have you rethinking how you build, how you live, and how you lead.I'm sitting down with my beautiful friend, serial entrepreneur & Ayurvedic disruptor Arjita Sethi, who is redefining what success looks and feels like—through ancient wisdom and cutting-edge tech.From building a tech company while mothering a newborn… to burning out from chasing external metrics… to creating Shaanti, an AI-powered ritual platform rooted in Ayurveda—Arjita takes us behind the curtain of what it really means to lead with peace and presence in a world that rewards hustle.We talk building $100M conscious businesses, AI as a tool for feminine leadership, Ayurvedic rituals for nervous system regulation, and the hard truths about startup life nobody wants to say out loud.Whether you're a founder, mama, spiritual seeker—or all of the above—this one's for you.What you'll get out of this episode… A wake-up call on why success without peace is still failureThe rituals Arjita uses to stay grounded while building empiresWhat no one tells you about being an immigrant entrepreneurHow to design your business to fit your nervous system (not the other way around)Why scaling slower might actually be smarterThe mindset shift all women need to hearConnect with ArjitaWEB / https://bit.ly/shaanti_membership IG / https://www.instagram.com/arjitasethi IG / https://www.instagram.com/find.shaanti IG / https://www.instagram.com/newfounderschool Free Body Type Assessment / Take Arjita's free Ayurvedic Body Type Assessment to discover your dosha: https://bit.ly/thebodyassessment Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Want more?✨ Buy 2, Get 1 FREE – Chai Tonics Holiday Bundle is here! Gift (or keep!) our signature blends—Focus Flow + Rose Ritual—when you buy 2 blends, you'll get 1 FREE. Use code HOLIDAY to get yours now at https://bit.ly/trychaitonics 

Fast food restaurants won't stop stapling their bags closed and T. Hack has had enough!

Full show - Tuesday | Telephone talent show | News or Nope - Miley Cyrus and Charlie Puth | 12 Days of Strays - Day 2 - Chestnut | Dating disaster | T'd Off with T. Hack - Stapled bags | Here's how to get a Christmas card from us! | Erica's pickle | Christmas trivia | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

We start this week with Joseph's very weird story about Apple Podcasts. The app is opening by itself, playing random spirituality podcasts, and in one case directing listeners to a potentially malicious website. After the break, Matthew tells us how it sure looks like a map of Ukraine was manipulated in order to win a bet on Polymarket. In the subscribers-only section, Sam breaks down how half of the U.S. now requires a face or ID scan to watch porn. YouTube version: https://youtu.be/V4QCJh-imPM Timestamps:2:00 - Story 1 - Someone Is Trying to ‘Hack' People Through Apple Podcasts24:40 - Story 2 - 'Unauthorized' Edit to Ukraine's Frontline Maps Point to Polymarket's War Betting SUBSCRIBER'S STORY - Half of the US Now Requires You to Upload Your ID or Scan Your Face to Watch Porn Subscribe at 404media.co for bonus content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Penn State WILL PLAY In A Bowl Game This Season!Penn State Coaching Search Continues: Big Names, Big Stakes! Join us as we tackle the latest updates, rumors, and big-picture implications surrounding the Nittany Lions' hunt for their next head coach. With high stakes and a bowl game appearance around the corner, Hack and Cabinda break down what to expect and the keys to success for Penn State football moving forward.Here's what to expect:- Inside the coaching carousel: Who's in the mix for Penn State's top job?- Big names, big decisions: Breaking down candidates.- Challenges facing college football: The transfer portal, NCAA leadership, and player experiences.- Insights into Penn State's future: Why this decision could shape the program for years to come.- Rutgers Aftermath: Bowl game possibilities.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272Learn more about our partners at Family Clothesline: https://www.pennstateclothes.com/?srsltid=AfmBOorVSHzsorzzBOsm-SXrFvLu1iOdMvP7c4MY8uiMNCtRxKSFbXuKCHAPTERS:00:00 - Intro00:25 - Penn State Football Going Bowling08:15 - Defining a "Destination Job"13:01 - Solutions to Fix College Football19:59 - Understanding the Transfer Portal27:58 - College Football vs NFL Structure29:40 - NFL Implications from College Football Changes31:33 - Penn State Coaching Carousel33:36 - Lincoln Riley Insights37:32 - Terry Smith's Role and Impact44:30 - Analyzing the Rutgers Game49:20 - Leadership in College Football54:27 - What's Next for College Football#collegefootball #nfl #cfb #pennstate #weare #happyvalley #football #sunday #saturday

Episode Title: The Ultimate Relaxation Hack: Combining Gentle Rain and Thunder SoundsDescription:In this episode, we uncover the perfect relaxation hack by blending the soothing sounds of gentle rain with distant thunder. Learn how this natural combination creates a calming atmosphere that helps reduce stress and improve focus. We'll share tips on how to use these sounds for meditation, sleep, or simply a peaceful break during your busy day. Embrace the power of nature's rhythm to bring serenity into your daily routine.Remember, taking a few moments to listen and breathe deeply can refresh your mind and body. Let the gentle rain and thunder guide you to a state of calm and relaxation.Join us again soon as we explore more ways to find peace in everyday life.DISCLAIMER

The Cybercrime Wire, hosted by Scott Schober, provides boardroom and C-suite executives, CIOs, CSOs, CISOs, IT executives and cybersecurity professionals with a breaking news story we're following. If there's a cyberattack, hack, or data breach you should know about, then we're on it. Listen to the podcast daily and hear it every hour on WCYB. The Cybercrime Wire is brought to you Cybercrime Magazine, Page ONE for Cybersecurity at https://cybercrimemagazine.com. • For more breaking news, visit https://cybercrimewire.com

All those loyalty points you're racking up at the grocery store, hotels and airlines benefit those companies way more than you. Samuel A.A. Levine is a senior fellow at U.C. Berkeley's Center for Consumer Law & Economic Justice and he previously served as director of the FTC's Bureau of Consumer Protection. He joins host Krys Boyd to discuss why newcomers to loyalty programs get priority over long-time customers, the privacy we trade off to get what we think are deals and why we might encounter higher prices anyway. His paper (co-authored by Stephanie T. Nguyen) “The Loyalty Trap: How Loyalty Programs Hook Us with Deals, Hack our Brains, and Hike Our Prices” was published by The Vanderbilt Policy Accelerator and U.C. Berkeley Center for Consumer Law and Economic Justice. Learn about your ad choices: dovetail.prx.org/ad-choices

A new Silent Night, Deadly Night remake is on the way. Last year I reviewed the original with Tim for its 40th anniversary. We are back now to talk about all the sequels and the previous remake. We are going to ask the big question. What is the WORST Silent Night, Deadly Night so far?https://youtu.be/HD-a6nIb5YA?si=HMQb6xtMylaANbvchttps://rumble.com/v72hejk-what-is-the-worst-silent-night-deadly-night-movie-so-far-hack-the-movies.html