Highs and Lows

Listen to find out :)

Working through my thoughts on the drive to work  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks episode Kathleen describes her experience with therapy and why it could be helpful to you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kathleenie is back from Hawai'i with tons of stories, and some advice on how traveling is so possible --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A super casual vlog type podcast to walk u through my thoughts as I travel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode featuring a special guest on all things being in the single mindset --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A high energy episode about the struggles of feeling unmotivated  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode filling you guys in as to why ive been in a funk lately --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I bring you inside my brain while I catch up on everything ive been up to, and everything ive been feeling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we discuss phobias, what they say about us, and what we can do to help ourselves --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we define seasonal depression, the signs/symptoms, and what we can do to help --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week my good friend Casey interviews ME --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An unplanned episode about toxic relationships featuring my good friend Casey. She discusses her experiences and provides advice for anyone who may be in a similar situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lets talk about anxiety This week we discuss the triggers, the symptoms, and what we can do to help ourselves/loved ones through our anxious episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A post therapy session episode, working through my fear of being successful --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode dedicated to setting goals and how we plan on ACHIEVING them in 2022 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode on STAYING IN YOUR LANE with two of my favorite people in the world --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A very hard, raw, and emotional episode discussing the loss of my big brother...How I dealt with it, my story, and where I am today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we answer frequently asked questions about mindfulness with a spin on things...Enjoy  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Todays episode is all about moving out of your comfort zone and trying new things. Highs and Lows welcomes good friend Kim the queen of cosplay who explains her journey and how she is unapologetically herself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A quick episode of me asking my family what they are thankful for today…giving you guys a reminder that there is always something to be grateful for --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

All things self-help, and growth mindset with Nathan Teves a 22 year old heath and wellness coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Come along with me for the first ever video and voice recorded podcast...On this episode we discuss finding your high, what to do and what not to do  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

HAPPY TUESDAY....Todays episode consists of how to balance your goals, while having fun and living life. Enjoy babies :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A Birthday eve episode to talk about my favorite memories, why I cry on the mornings of November 3rd, and a brief special guest...HAPPY 22nd BIRTHDAY TO ME!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This Episode we discuss manifesting, what it is, why we do it, and how. Join us :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I discuss my tips on how to deal with the lows…while FEELING YOUR FEELS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Week 8!! We give a big welcome to my mom Lydia! On this episode my mom touches upon her experiences and the highs and lows of her experience coming to America at such a young age. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sucky ass people, lets talk about them...On this weeks episode we discuss the lows of hanging around bad vibe people --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we go on an adventure to Washington Square Park in New York City to ask people what makes them happy, and what they are happy for --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we have our first guest, a young mom who touches on her own experience within her Dominican and African American community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we discuss the benefits of meditating and staying ~present~ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks episode begins to introduce the tough topic of body image and body positivity. While sharing my experience living in a Latin American home. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks episode talks about normalizing alone time, and a way to decompress to raise your emotional and mental energy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app