I’m Afraid Of Everything

When everything seems to be falling apart around you, do you dwell ? Do you fixate on the problem every minute ‘till it gets resolved ? Well if you're like me, move over, I'm dwelling with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is about letting it out, cry your eyes out .. nothing wrong with that and don't let anybody tell you otherwise! We all need a good cry every now and then.. I know I do ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listening to music, especially when my anxiety is at an all time high,...and becoming 60 I've noticed that music is essential and comforting for me. Maybe you too. Prayer is essential as well! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling stressed you're quarantined, or that your whole world has changed? Me too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm pretty sure I have adult ADD in fact, I am absolutely sure I do. So...what am I gonna do about it? Let's explore, shall we ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I crawled through my attic in the dark and had a sad attack because I couldn't find a box of Barbies. Yep you read that. I had to pray and have a good old cry! Just tryin' to get this house cleaned out so we can fix it up... and sell it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My thoughts on Valentine's Day which brings on no anxiety whatsoever. That's a good thing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My guest today is a coworker who's a 35 year old mother of 3 and we discuss her anxiety over a Holiday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling lonely at every age whether you're 16 or 60. Well guess what ? You may feel lonely but you're not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling guilty over a decision that you wish you didn't make ? Me too.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self care is an important part of life. Especially when you're working full time . Shut off everything and go directly to bed ! We need it , don't we ? Yes, we do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I share a blog post I wrote in 2013 and hoping that my rants have evolved into love in 2020. If you've ever read something on social media and immediately go into reactionary response, well I'm right there with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The desire for things hits on every topic I like to talk about on this podcast. Aging, spirituality, mental health, financial health, cultural and even parenting.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You may have adult children and you may think my job is done, their decisions are their decisions; however my perspective is you're always gonna be parenting on some level and it pretty much gets even more difficult. You're job as a parent is never really done! I'm sorry it's true. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The basis of a good friendship does not usually involve proximity; so if your friendships have fizzled you may have to question what brought you together in the first place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You can rise to the occasion and tuck your anxiety away while you tuck your spouse into bed. We are made to help each other. Yup we are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do we project emotional attachment onto the material things that don't really matter? I'm learning to let go Of the things that don't matter and preserve the things that do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you bombarded with successful people and the course or book they want you to buy so you can become successful too? I am. This does not help my anxiety; in fact it may trigger even more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I am reading one of my blog posts from 2015 and examining rather quickly how I have evolved. Or have I ? Yup I have. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling like you're not good enough? You're not loved? Well I certainly have! Prayer helps. Actually it may be exactly what you need. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Parenting from a dream believer's perspective rather than a practical one is amazing, it's also fraught with trepidation and anxiety, but go for it anyway! You'll be glad you did. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Aging can bring on medical bills and anxiety if you don't jump right in and stay on top of the situation ! Alleviate a trigger for your anxiety by opening your mail immediately. Fear not, for little actions can bring relief. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Keeping it short today because it's that kind of day! Getting my paperwork together for Tax time . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm putting myself through podcast boot camp and actually listened to this morning's episode: Vacation Mode, and yes it was boring and my voice needs an overhaul. Luckily, no one listens anyway ! Ha ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is about fear of missing out. Yes, so was yesterday's, however this is more about what motivates me to maybe make a decision based on fear. Not the best motivator! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Looking back on what I didn't do yesterday brought FOMO today ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My social anxiety can put me through it! Also how a social media platform can trigger yet even more anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stuck thinking every weekend is for cramming? Me too. I'm developing new habits to alleviate the cram, and ultimately relieve my anxiety. Chip away, chip away, every day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Marriage, divorce, remarriage these are topics that are pivotal for people with anxiety. How it affects your children if you have any.. well here's my second installment.. if I can't be a good example, let me be a cautionary reminder! Don't Do What I Did.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ready to make a life-changing decision ? You may be trading in one type of anxiety for another... This is part one of my divorce and remarriage to the same person. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dwelling on your first world problems? Try gratitude and be humbled. My self pity cure, for today anyway. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I had a vivid nightmare and I'm ok. Also this episode is about my emotional eating, and my experience with antidepressants. Sounds fun ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you been up since 3 AM and you have to be in work at 8 AM and you are dwelling and spiraling on a single thought well you're not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reflecting upon the spiritual and cultural aspects of Sunday. Sunday Funday ? Ehhhhh no. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jolt out of a sound sleep remembering you forgot to pay your rent or mortgage? Panic not hi-jinx ensues... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Work dread and the coping mechanisms I use for dealing with work dread. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introduction to my podcast I'm Afraid Of Everything --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app