Podcasts about Cram

Episode 131 - Cram Training, 24 Hour Relays, and Lifting for Sprinters   Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about ways to train when you're limited on time before your key event, how to best prepare for 24 hours relay racing, and lifting approaches for sprinters.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss effective training strategies for cyclists preparing for upcoming races, focusing on emergency training for an A-race and specific strategies for a 24-hour relay race. They emphasize the importance of maximizing bike volume, functional strength training, and maintaining aerobic capacity while considering the limited time available for preparation. The discussion also touches on the balance between strength training and endurance training, particularly for young athletes with multiple races scheduled. In this conversation, the speakers discuss various aspects of cycling training, focusing on the importance of team dynamics, strength training strategies, and the balance between strength and cycling workouts. They delve into the specifics of weightlifting for sprinters and the role of nutrition and supplements in enhancing performance. The discussion emphasizes the need for tailored training approaches and the significance of maintaining a fun and engaging training environment.   Chapters 00:00 Emergency Training for A-Race Preparation 15:34 Training Strategies for a 24-Hour Relay Race 23:15 Team Dynamics in Racing 24:46 Strength Training Strategies for Cyclists 30:36 Balancing Strength and Cycling Training 32:20 Weightlifting Insights for Sprinters 39:59 The Role of Nutrition and Supplements in Performance

Prepare with ease before you pitch with speed. Learn how to  be clear and concise without stressing to cram it all in. #ThePitch #INICIVOX #VirtualMentorship

Jeremy and Shams return from the 4 Nations break to give you all the news from the last two weeks. They open up with all the injury/outjury news and close out with players to keep an eye on who may be getting a rest from the 4 Nations Championship game. Players Discussed: Shea Theodore, Noah Hanifin, Charlie McAvoy, Mason Lohrei, Matthew Tkachuk, Sidney Crosby, Josh Morrissey, Sean Durzi, Boone Jenner, Kirill Marchenko, Nico Hischier, Owen Tippett, Rasmus Ristolainen, Valeri Nichushkin, Adam Lowry, Karel Vejmelka, Connor Ingram, Zach Werenski, Dylan Larkin, Brad Marchand, Vincent Trocheck, Cale Makar, Nathan MacKinnon, Artturi Lehkonen, Sam Bennett, Sam Reinhart, Drew Doughty, Jake Sanderson, Brady Tkachuk, Kyle Connor & Connor Hellebuyck. Join the Keeping Karlsson patron community.. and the KKUPFL! Patrons get KKUPFL invitations, plus monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server. Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a cup of coffee each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.

Charles Cram was 15 years old when the Japanese attacked Pearl Harbor. Before he was old enough to join the military, he worked as a messenger and received word of an alleged Japanese attack on the west coast of the U.S. When he was 17, Cram joined the service. After boot camp he was assigned to corpsman training. Before long he was off to the Pacific and would see his first combat as an 18-year-old corpsman on Iwo Jima.In this edition of Veterans Chronicles, Cram tells about his corpsman training, intense simulated invasions on the coast of California, and landing at Iwo Jima on February 19, 1945.Cram details the ebb and flow of combat, determining when he thought it was safe to give aid to the wounded, fighting a virtually invisible enemy as the Japanese attacked from caves on the island, joining the fight with the Marines, and how he was injured and evacuated during the fight.February 2025 marks 80 years since the Battle of Iwo Jima. Don't miss the first-hand accounts of the heroes who were there.

Bien occupé en janvier par Eurosonic, l'Hyper Weekend Festival, et les multiples sorties du mois de janvier, Serge a pris son temps pour attaquer 2025. Mais nous voici de retour, avec comme c'est l'habitude, trop de coups de cœur et pas assez de temps. Notre chanson du jour sera tout à la fois classique, hybride, électronique, et souvent sensible. À l'image du Fil, l'album culte de Camille, sorti il y a tout juste 20 ans, le 14 février 2005, un disque dont on perçoit encore aujourd'hui, l'influence sur plusieurs générations d'artistes. Serge, ce sont des nouveautés, des golds tubes indépassables ou parfois fulgurances oubliées, et Serge, c'est surtout, pour partager le micro avec moi, deux infatigables et passionnés découvreurs de talent… Didier Varrod et Patrice Bardot. Replay disponible également sur YouTube : https://www.youtube.com/watch?v=WIG-fK702ds MYRA "Des fleurs" CHOSES SAUVAGES "Incendie au Paradis" JEAN-PIERRE MADER "Outsider dans son cœur (live)" CASSIEN "Je prends le vent" FÉLIX BRASSARD "Boulevard des Inconnus" NERLOV "Cramé feat. Chahu" CAMILLE "Pâle Septembre" LIO "Sage comme une image" MANTEZ "Banger" CLAUDE WAVE "Easystress" NATHAN ZANAGAR "Occupe-toi" SHEILA "À l'avenir"

Cette semaine Clutch s'arrête sur les performances récentes de Paul George. Venu à Philadelphie pour jouer le titre avec Joel Embiid et Tyrese Mawey, l'ailier multiples fois All-Star, est très loin du niveau auquel il nous a habitué. Problèmes physiques et manque de régularité, Paul George est-il cramé ? Le Big game : C'est le All Star Week-end, avec quatre français à l'honneur, Victor Wembanyama, Bilal Coulibaly, Alex Sarr et Zacharie Risacher.

Philippe Pujol : journaliste et écrivain spécialiste des trafics de stupéfiants, prix Albert Londres pour...

From Travis Hunter to Mason Graham, from Jeremiah Smith to Jeremiyah Love, from Abdul Carter to Tez Johnson, Kings of the North names its All-North first and second teams on this episode. That also includes a debate over the King of the North award for the best Northern player. Also on this show, final Performance Review rankings for all 28 teams, and news around Chip Kelly leaving Ohio State, Nebraska maybe canceling its spring game, Senior bowl standouts and the future of the ACC. Plus, a South Cram-o-Meter Year in Review. Thanks for joining Kings of the North Chapters: • Ohio State losing 3 assistant coaches (03:30) • Nebraska to cancel their spring game? (10:15) • ACC agrees to new network deal with ESPN (13:45) • Who stood out at the senior bowl? (18:30) • Performance Review recap (21:30) • Cram-o-meter season in review video package (29:55) • KOTN first team defense (54:00) • KOTN second team defense (57:50) • KOTN first team offense (1:04:00) • KOTN second team offense (1:11:55) • King of the North debate (1:29:00) • King of the North winner is (1:42:00)

Send us a textThe 2024 Severed Studios Holiday Special Part 3Claus For Concern by B.J. KeetonSylbrix, Cram, Paucous, and Burgles confront the fey creature in Santa's Workshop.You can find the adventure Claus For Concern here at the DM's Guild!Visit our Linktree!Thanks to Wizards of the Coast, Roll20, DnD Beyond, Monument Studios, and thanks to Syrinscape! Theme Music by Ron MurphyBecause Epic Games Need Epic Sound!Episode CreditsThe DM – Josh Helgeson, @joshinaround88Sylbrix Thornface- Ron Murphy, @ron88keysRBDMCram Pupopulis- Claire Clauson, @themmeslothRaucous Willowbreeze- Bill Roper, @billfreakinroperBurgles Graves - Strrbuck, @strrbuckThis has been a Severed Studios production. Follow us on Twitter and Bluesky at @SeveredStudios!Join our Discord! Join our Patreon!Now you can support us through Buzzsprout as well!Give us a review on Apple Podcasts, Podchaser, Spotify,  GoodPods or on our Twitter page and we'll read it on the air.  Stay frosty! Support the show

In this episode of The 10 Ninety Podcast, Mark Cram shares his journey of grieving the loss of his 13-year-old son Beckham, who passed away in May 2024 due to a tragic drowning accident. The discussion opens with Beckham's obituary, painting a picture of a vibrant and loving young boy. Mark delves into the initial shock, the emotional turmoil, and the process of finding purpose in the pain. Emphasizing the importance of vulnerability, intentional grief-work, and maintaining a daily routine that honors Beckham's memory, Mark conveys how talking to his son and focusing on the purpose behind his passing helps him navigate this profound loss. The episode highlights the intertwining of deep sorrow and unwavering love, illustrating how grief, though arduous, can be a transformative journey toward living a legacy.

Surfers For Climate and TUBIES 2025 Presents… Cosmic Apricots live from the Trade Up Cup. In the victorious glow of the Pep 11 shut down, Surfers for Climate CEO Josh Kirkman reminds us that in this election year we’ve never been in a better position to hold the Enviro Vandals and giant reptilian corps Tax bludgers to account! And we drop in with a bunch of core lord Tradies who took part in the Inaugural Trade-up Cup to get their take on the sustainable building innovations that might just change the game entirely! $100 OFF TUBIES ENTRY Grab $100 off early bird tickets for our 2025 events, but only until February 2025!See omnystudio.com/listener for privacy information.

Ecoutez L'édito d'Etienne Gernelle du 23 janvier 2025.

The ratings for the National Championship were way down this year. We know a LOT of other things were happening on Monday, but still.

Ohio State and Notre Dame battle for the National Championship on Monday night and Doug Lesmerises and Bill Landis are here with final thoughts, capes and crowns on KOTN. Nine other media members swing by to give quick keys for the game and picks. And there's an emotional final Cram-o-Meter for the season. Thanks for joining Kings of the North. And see you after the game for a live postgame show.

Who has time for hours and hours of re-reads and recaps? Magda and Lindsay give you the booked and busy person's recap of the first two books of Rebecca Yarros's Empyrean Series — Fourth Wing and Iron Flame. Are they gonna mispronounce names? Yes. Mix up small details? Absolutely! This is a C-student review to get you, the reader, (mostly) ready for Onyx Storm.      Email us!  Literally Books Website Literally Books Instagram Magda's Instagram Lindsay's Instagram Literally Books YouTube Literally Books TikTok     Intro Song: "Would it Kill You," courtesy of The Solder Thread

On the two hundred and fifty-ninth episode of THE THIRD ACT PODCAST, the crew are in agreement that cramming is life.Christian and Jericho hunker down for the 2024 edition of the annual Cram Session for a gargantuan rundown of films which include:THE END, A COMPLETE UNKNOWN, BIRD, BABYGIRL, NOSFERATU, NIGHTBITCH, THE ORDER, SMILE 2, SHE IS CONANN, RAP WORLD, WICKED, RED ROOMS, HIS THREE DAUGHTERS, INSIDE THE YELLOW COCOON SHELL, LATE NIGHT WITH THE DEVIL, ABOUT DRY GRASSES, DAD & STEP-DAD, FREE TIME, MAMI WATA, THE SHADOWLESS TOWER, LA CHIMERA, GREEN BORDER, COMA, BLACK DOG, MATT AND MARA, REFORM!, IN THE REARVIEW, CLOSE YOUR EYES, BRAMAYUGAM, PAMFIR, IT'S NOT ME, MUSIC, SONIC THE HEDGEHOG 3, CARRY-ON, CADDO LAKE, WALLACE AND GROMIT: VENGEANCE MOST FOWL, THE COFFEE TABLE, FLOW, ROBOT DREAMS, NICKEL BOYS, and QUEER.They also discuss bad tattoos on men in 2024 movies, 3 hr slow cinema from tiny countries Christian only watched because Jericho liked them, and Scoot Mcnairy as drip of the year!Subscribe to Jericho's Substack: symbioticreviews.substack.comKeep in touch with us on Instagram and email us anytime at: TheThirdActPodcast@gmail.com    

Le FC Copains revient aujourd'hui avec un nouveau débat foot autour de la question suivante Federico Chiesa

College football is getting back-to-back Northern national championship games, and with Ohio State-Notre Dame following Michigan-Washington from last year, Kings of the North is here to remind you of the Top 10 reasons the North has taken over college football. But first, Doug Lesmerises runs through some news and notes for the national title game. Then Doug and Bill Landis lock in their South Cram-O-Meter for this week and note how rare it has been to get two Northern teams facing off for it all. Then Dan Wetzel joins Doug to run through the first five reasons the North has taken over, and Doug finishes off the show with the final five reasons. Thanks for joining Kings of the North. Chapters: • National championship news and notes (02:40) • South cram-o-meter (15:15) • Dan Wetzel joins KOTN (33:00) • First 5 reasons why the north dominated this season (36:16) • Final 5 reasons why the north dominated this season (1:13:08)

Send us a textThe 2024 Severed Studios Holiday Special Part 2Claus For Concern by B.J. KeetonSylbrix, Cram, Paucous, and Burgles continue their foray into Santa's Workshop, in search of the invaders.You can find the adventure Claus For Concern here at the DM's Guild!Visit our Linktree!Thanks to Wizards of the Coast, Roll20, DnD Beyond, Monument Studios, and thanks to Syrinscape! Theme Music by Ron MurphyBecause Epic Games Need Epic Sound!Episode CreditsThe DM – Josh Helgeson, @joshinaround88Sylbrix Thornface- Ron Murphy, @ron88keysRBDMCram Pupopulis- Claire Clauson, @themmeslothRaucous Willowbreeze- Bill Roper, @billfreakinroperBurgles Graves - Strrbuck, @strrbuckThis has been a Severed Studios production. Follow us on Twitter and Bluesky at @SeveredStudios!Join our Discord! Join our Patreon!Now you can support us through Buzzsprout as well!Give us a review on Apple Podcasts, Podchaser, Spotify,  GoodPods or on our Twitter page and we'll read it on the air.  Stay frosty! Support the show

You've heard of Barbenheimer, but get ready for A Complete Unknosferatu! We're starting off 2025 strong with a double feature of the Bob Dylan biopic “A Complete Unknown”, and the new film from Digest fav Bob Egghead, “Nosferatu”. Cram jam is also in full swing, so stick around to get caught up on some other 2024 films we've been force feeding in preparation for our big 2024 blow out. Enjoy! 0:00 – Introductions 25:23 – “A Complete Unknown” Review 1:00:58 - “Nosferatu” Review 2:00:01 – What We've Been Watching Original Music provided by Kurt Moren https://ofsilent.life/

Friday – Movies that scarred us as children, are more women making sexy social posts, what happens to old roller coasters, and why were these license plates banned? Prime Time Kitchen with Orlando Weekly Restaurant Critic Faiyaz Kara and his top ten restaurants to open this past year. Plus, JCS News, Sink or Sail, Embers Only, Pick the Porn & You Heard it Here First.

Demeke dirêj e gelek kes li Herêma Kurdistanê û Iraqê wek bikarhêner berê xwe dane karê danûstandinên nav bazarên elektronîkî, ku bi berdewamî bi dirav, zêr, pere, karsazî û di pirojeyên curbicur de kar dikin, lê di dawiyê de derket holê ku ew sextekar û dizin. Li alîyekî din, parzûngehên neyasayî gelek pirsgirêk ji bo xelkê û gundiyan çêkirine, bi taybetî ji ber qirêjiya jîngehê û dûmanê, ku xelk tûşî gelek nexweşiyan bûne û daxwaza girtina van parzûngehên neyasayî dikin. Li gor zanyariyan ji 150 parzûngehên li Herêma Kurdistanê bi tenê du (2) qanûnî ne, tê xwestin ku yên din werin girtin.

The eight teams left in the College Football Playoff -- how would you rank them 1 through 8? On this Kings of the North, Doug Lesmerises and Bill Landis offer their playoff reseeding ideas and discuss whether it's something that can actually happen. Does the North have the four best teams left? Plus the South Cram-o-Meter, Northern news and notes, and a look at Northern dominance in the FCS, Division II and Divisions III playoffs. Thanks for joining Kings of the North. Chapters: • Should reseeding the playoff be done? (04:30) • Doug and Bill rank the remaining 8 teams (07:30) • South cram-o-meter (43:40) • News from around the country (1:07:40) • North dominating playoffs on all levels (1:28:22)

rWotD Episode 2772: Conventual Church of St. Mary and St. John Welcome to Random Wiki of the Day, your journey through Wikipedia’s vast and varied content, one random article at a time.The random article for Thursday, 5 December 2024 is Conventual Church of St. Mary and St. John.The Conventual Church of St. Mary and St. John is a historic Episcopal church in Cambridge, Massachusetts. The Romanesque Revival church was built in 1936 to a design by architect Ralph Adams Cram. Cram sought to reproduce 12th century ecclesiastical forms found in the Burgundy region of France. The building was featured in a 1941 architectural magazine. It is home to monks of the Society of Saint John the Evangelist of the Episcopal Church.The church was listed on the National Register of Historic Places in 1982.This recording reflects the Wikipedia text as of 01:17 UTC on Thursday, 5 December 2024.For the full current version of the article, see Conventual Church of St. Mary and St. John on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Olivia.

YouTube Channel With Bonus Content! https://www.youtube.com/channel/UC9IkAR6cfIxeJ9WnJyfB3tA?sub_confirmation=1Nick Instagram https://instagram.com/BostonCardHunterLZ Instagram https://instagram.com/autographstalker Sports Card Madness

Ohio State-Michigan gets the Big Game Breakdown treatment from Doug and Bill on a third day this week of Northern game previews on Kings of the North. Oregon-Washington, Penn State-Maryland, Notre Dame-USC, Indiana-Purdue, Illinois-Northwestern, and Rutgers-Michigan State are also previewed and picked. Plus there's another upset call in the SEC playoff picture. Then it's Whatcha Watching, Eating and Thinking on Thanksgiving sides and more. This is the last full KOTN this week before the Saturday night postgame show at 11 eastern. Catch Bets of the North on Thursday morning. Thanks for joining KOTN. Chapters: • First set of game picks (02:30) • Michigan vs Ohio State big game breakdown (43:40) • Cram it game picks (1:20:50) • Fantasy picks for week 14 (1:27:00) • Whatcha watching, eating, thinking (1:31:12)

College football Rivalry Week is here with the final week of the regular season, and Kings of the North is jumping right into some previews, as all three episodes this week will dive into Northern games of Week 14. Among the games previewed by Doug Lesmerises and Bill Landis here are Nebraska-Iowa and the Paul Bunyan's Axe game between Minnesota and Wisconsin. Plus Doug and Bill tip the cap to some of the best under-the-radar performances from Week 13, by Michigan, Illinois, Kansas State, Boston College and Nebraska. Dan Wetzel also stops by to discuss which teams are truly in the national title race and which are in the playoff race. There's also a look at Northern quarterback recruiting, and how the North is stacking up in chasing five-stars. And, as with every Monday, sit back and enjoy the South Cram-o-Meter, which should be broken again. Thanks for joining Kings of the North.   Chapters: • Teams of the week for week 13 (05:15) • Teams that changed our mind (15:15) • Players of the week (23:20) • South cram-o-meter (31:00) • Top 11.5 rankings after week 13 (33:35) • Dan Wetzel joins to talk about the national championship contenders and Bryce Underwood to Michigan (39:52) • Week 14 first game picks including Nebraska vs Iowa, Colorado vs Oklahoma State, Minnesota vs Wisconsin and Utah vs UCF (1:14:00)

Matt Cohen welcomes back John Ruffolo, of Maverix Private Equity, for a discussion on Neo Financial's recent funding round, the state of IPOs, antitrust actions against Google, the dominance of NVIDIA in AI hardware, and the speculative nature of MicroStrategy's Bitcoin strategy. * (00:55) Neo Financial's $362 Million Series D RoundAnalysis of the Calgary-based challenger bank's latest financing round, including a significant valuation drop since 2022 and insights into structured equity and debt financing.* (03:20) Fintech Valuation ResetsJohn reflects on the aggressive valuations during 2019-2021 and applauds founders navigating down rounds responsibly.* (06:22) Klarna and IPO TrendsDiscussion of Klarna's IPO and broader market activity, including ServiceTitan's filing and a potential boost in M&A and IPOs.* (08:47) Antitrust Pressure on GoogleThe DOJ's push to dismantle Google's Chrome browser and Android dominance, its implications for AI development, and the historical irony compared to Microsoft's Netscape case.* (12:49) NVIDIA's Dominance in AI HardwareExploration of NVIDIA's record-breaking revenues, its chokehold on AI compute, and the challenges potential competitors face.* (15:46) OpenAI's Costs vs. RevenueA deep dive into OpenAI's staggering operational costs and projected losses for 2024, highlighting the high stakes of AI innovation.* (16:45) MicroStrategy's Bitcoin StrategyDiscussion of MicroStrategy's Bitcoin-heavy balance sheet, its valuation compared to its holdings, and parallels to previous financial collapses.* (19:00) Final Thoughts and TakeawaysJohn reflects on exuberance in speculative markets and the risks of over-leveraging in volatile assets like Bitcoin.Follow Matt Cohen and Tank Talks here!Podcast production support provided by Agentbee.ai This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com

Marseille, son vieux port, son club de foot, ses calanques et ... ses trafiquants. La carte postale de la deuxième ville de France est régulièrement ternie sous l'effet des saisies de drogue records, des règlements de compte et des homicides qui font régulièrement les gros titres. Au point d'imaginer la cité phocéenne en capitale de la drogue et d'en faire la Medellin française.4 et 21 ans, selon les chiffres de la justice française. En réalité, la comparaison ne tient pas vraiment la distance. Si Marseille a connu une année 2023 particulièrement meurtrière, le taux d'homicides lié au trafic de drogue s'établit à 5,8 pour 100 000 habitants. Loin du Medellin de Pablo Escobar des années 90 et ses 375 homicides pour 100 000 habitants. Mais le choix de Marseille par Didier Migaud et Bruno Retailleau, respectivement ministres français de la justice et de l'intérieur pour faire de la lutte contre la drogue une “cause nationale” et annoncer leurs mesures n'est pas un hasard. Depuis quelques années, un nouveau phénomène s'ajoute à une situation déjà critique, le rajeunissement des acteurs des trafics. Des jeunes parfois encore adolescents se retrouvent guetteurs ou tueurs à gage pour un maigre revenu. Quels sont les profils des adolescents embrigader au cœur des trafics ? Quelles réalités sociales derrière cette réalité ? Les politiques “tout répressif” mises en place en France ont-elles atteints leurs limites ?  Avec :• Vincent Gautronneau, grand reporter au Parisien – Aujourd'hui en France, co-auteur de Tueurs à gage - Enquête sur le nouveau phénomène des shooters (Editions Flammarion)• Philippe Pujol, journaliste, auteur de Cramés - Les enfants du monstre (Editions Julliard) En fin d'émission, la rubrique Mondoblog chez les voisins  Le blogueur congolais Yenga Fazili wa Biregeya parle du problème de la prostitution dans les camps de déplacés en RDC. Fréjus Attindoglo, un blogueur béninois, raconte la vie dans les prisons au Bénin. Et Cécile Sow, blogueuse sénégalaise, parle de l'actuelle biennale d'Art africain contemporain de Dakar Programmation musicale :► So Maness - Soso Maness ► Nturimwiza - B-Threy

Marseille, son vieux port, son club de foot, ses calanques et ... ses trafiquants. La carte postale de la deuxième ville de France est régulièrement ternie sous l'effet des saisies de drogue records, des règlements de compte et des homicides qui font régulièrement les gros titres. Au point d'imaginer la cité phocéenne en capitale de la drogue et d'en faire la Medellin française.4 et 21 ans, selon les chiffres de la justice française. En réalité, la comparaison ne tient pas vraiment la distance. Si Marseille a connu une année 2023 particulièrement meurtrière, le taux d'homicides lié au trafic de drogue s'établit à 5,8 pour 100 000 habitants. Loin du Medellin de Pablo Escobar des années 90 et ses 375 homicides pour 100 000 habitants. Mais le choix de Marseille par Didier Migaud et Bruno Retailleau, respectivement ministres français de la justice et de l'intérieur pour faire de la lutte contre la drogue une “cause nationale” et annoncer leurs mesures n'est pas un hasard. Depuis quelques années, un nouveau phénomène s'ajoute à une situation déjà critique, le rajeunissement des acteurs des trafics. Des jeunes parfois encore adolescents se retrouvent guetteurs ou tueurs à gage pour un maigre revenu. Quels sont les profils des adolescents embrigader au cœur des trafics ? Quelles réalités sociales derrière cette réalité ? Les politiques “tout répressif” mises en place en France ont-elles atteints leurs limites ?  Avec :• Vincent Gautronneau, grand reporter au Parisien – Aujourd'hui en France, co-auteur de Tueurs à gage - Enquête sur le nouveau phénomène des shooters (Editions Flammarion)• Philippe Pujol, journaliste, auteur de Cramés - Les enfants du monstre (Editions Julliard) En fin d'émission, la rubrique Mondoblog chez les voisins  Le blogueur congolais Yenga Fazili wa Biregeya parle du problème de la prostitution dans les camps de déplacés en RDC. Fréjus Attindoglo, un blogueur béninois, raconte la vie dans les prisons au Bénin. Et Cécile Sow, blogueuse sénégalaise, parle de l'actuelle biennale d'Art africain contemporain de Dakar Programmation musicale :► So Maness - Soso Maness ► Nturimwiza - B-Threy

From West Virginia and Colorado to Boston College, Kansas and Rutgers, Northern teams assumed at various times this season to be done rose up with big wins on Saturday.And that doesn't even include BYU's wild comeback against Utah in the Holy War.It all made for a great Week 11 in college football and Doug Lesmerises and Bill Landis are talking greatest players, toughest teams and biggest moments in Northern CFB on Kings of the North.Plus The South Cram-o-Meter and Top 11.5 rankings.Thanks for joining Kings of the North.Chapters:• BYU vs Utah game recap (02:45)• Categories including games we are glad we saw, teams of the week, and teams that got us excited (20:24)• South cram-o-meter (54:40)• Remaining weekly categories (1:00:30)• Top 11.5 rankings (1:45:00)

Doug Lesmerises of Kings of the North joins Jack and Josh to discuss a wide variety of topics including starting KOTN, what separates northern CFB from southern CFB, Nebraska's 5-2 start under Matt Rhule, Ohio State in the Ryan Day era, and so much more.Did you enjoy the episode? To hear more content like this and support an independent podcast, become a Patron today for as low as $5 a month: patreon.com/i80club. And don't forget to subscribe to the I-80 Club YouTube channel!Subscribe to Kings of the North on YouTube! Hosted on Acast. See acast.com/privacy for more information.

In this special episode of The Charlotte Ledger Podcast, Ledger editor Tony Mecia and elections specialist Sucharita Kodali quickly break down the 14 statewide races on the 2024 general election ballot.In less than 10 minutes, they zip through the races that will be on the ballot for every North Carolinian: the Council of State — including races for governor, lieutenant governor, agriculture commissioner and so on — as well as statewide judicial races and a constitutional amendment.Check out the accompanying 10-minute podcast on the Mecklenburg ballot.For full details on the candidates and the races, be sure to check out the Charlotte Ledger Election Hub at NCElectionHub.com. It has brief biographies of 200 candidates in five Charlotte-area counties (Mecklenburg, Union, Gaston, Cabarrus and Iredell), as well as links to candidate questionnaires and articles from other media.The goal is to provide you with trustworthy, unbiased information you can use to cast your vote.Find out more about The Charlotte Ledger at TheCharlotteLedger.com.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

In this special episode of The Charlotte Ledger Podcast, Ledger editor Tony Mecia and elections specialist Sucharita Kodali quickly break down the Mecklenburg County ballot, including state legislative races, county commissioner races, local judicial elections and bonds.In less than 10 minutes, they zip through the under-the-radar races that many voters haven't considered but will find on the ballot.Check out the accompanying 10-minute podcast on statewide races, such as those for governor, lieutenant governor, insurance commissioner and attorney general.For full details on the candidates and the races, be sure to check out the Charlotte Ledger Election Hub at NCElectionHub.com. It has brief biographies of 200 candidates in five Charlotte-area counties (Mecklenburg, Union, Gaston, Cabarrus and Iredell), as well as links to candidate questionnaires and articles from other media.The goal is to provide you with trustworthy, unbiased information you can use to cast your vote.Find out more about The Charlotte Ledger at TheCharlotteLedger.com.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

Cram session for Sunday's midtermSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An innocent journey takes a dark and sinister turn when two boys stumble upon a mysterious valley, shrouded in an eerie fog and the unmistakable stench of death. The boys must summon all their courage to escape the valley's chilling grasp—or risk never making it home. Told by Terri Lynne Hudson, The Dead Valley is adapted from the story by Ralph Adams Cram. youtube.com/@scarystoriespod --- Support this podcast: https://podcasters.spotify.com/pod/show/scarystoriespod/support

Today on AirTalk, we will talk about the Los Angeles city attorney office's decision not to prosecute the couple at the center of the racist city hall recording scandal. Larry will talk with director Carl Franklin about his experience in the film industry and his newest projects. Also on the show, we will look into how grading inflation might impact student success and college readiness. At the end of today's show, we will have the AirTalk Ballot Cram Session. Today on AirTalk: LA city attorney will not prosecute the couple at the center of the city hall recording scandal (0:15) Has grading inflation impacted student success? (16:17) Director Carl Franklin on his career in the film industry (33:30) AirTalk's Ballot Cram Session (51:25)

College football went crazy in Week 6, especially in the South. There were a lot of great wins in The North, too, and from Minnesota and Nebraska to Iowa State and Washington, from Pitt and Syracuse to Ohio State and West Virginia, Doug Lesmerises and Bill Landis dive into all the best of Northern football — and decide how hard The South should cram it. Thanks for joining KOTN.

"Une sauvagerie inédite" : le constat est signé du procureur de la République de Marseille après deux nouveaux morts la semaine dernière, un adolescent de 15 ans, brulé vif, puis un chauffeur VTC, victime collatérale de la guerre que se livrent les narcotrafiquants. Il a été exécuté par un ado de 14 ans qui avait été recruté pour commettre un autre crime. Écoutez l'analyse de Philippe Pujol, journaliste et écrivain, auteur de "Cramés : les enfants du monstre", aux éditions Julliard, le troisième volet de sa trilogie sur le trafic de stupéfiants à Marseille. Ecoutez L'invité de RTL Midi avec Eric Brunet et Céline Landreau du 07 octobre 2024.

We are talking about tiny little toys today, specifically the most important tiny little warrior in our army lists - the WARLORD. We talk about how we come up with interesting characters to lead our army, and how the warlord helps to build the theme of the army itself. Steve talks about borrowing vibes from other sources of media (Elden Ring duh). Gage explains how playing games can build the lore of your warlord, and how you can quickly develop names for your leaders with wikipedia. Phil breaks down playing Age of Sigmar 4.0 and hates on New England weather, and Terry explains how thematic units and their leaders help move our hobbying/painting along. Start sharpening your axe! It's time you lead your horde into battle. Big shout out to all those Scumbags that decided to join our Patreon, you are the reason we can keep on keeping on - thank you! Cram your moon anywhere and Bash the Planet! We have sick merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hive Scum Big Cartel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Knuckbones Miniatures' (@knucklebones_miniatures) Hive Scum and Ratmen models and print out and paint up your favorite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knucklebones Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the In Rust We Trust discord here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IRWT Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like to support us further, take a look at our Patreon! We'd love to have you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hive Scum Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy all of the Under the Dice Merch here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Under the Dice⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We are on IG: Steve: @sovthofheaven Gage: @noclearcoat Terry: @stone.jaw Phil: @bloodtrancefusion

Dave Workman on ALL things current we can cram in the hour

How can Oregon and Michigan get back on track? How hard can Southern college football cram it? And what about winning plays made by teams like Iowa State, Illinois and BYU in Week 2?On this Kings of the North, Doug Lesmerises and Bill Landis point out the best and most interesting parts of Northern college football in Week 2, and they drop another round of their Top 11.5 rankings.Thanks for joining Kings of the North.Chapters:• Pitt fires their AD (01:50)• Teams that changed our minds (04:50)• South cram-o-meter (27:10)• Weekly team categories (37:50)• G5 Minutes (1:20:20)• One thing about each team (1:26:20)• Top 11.5 Rankings (1:39:25)

This week:Grace is GoldenSid's Paralympics RecapClassification ConfusionKatie Schide is “Good Crazy”Taper/Cramming Time for Jocelyn and KhadijahResults SemanticsYachts and Croissants AheadJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Check out our past deals, future ones, and join our community: https://thewealthelevator.com/club/Unlocking Syndication Investment: LP Checklist, Market Insights, and Wealth StrategiesIn this week's podcast episode, we dive into the fifth section of the syndication e-course, focusing on the LP checklist. We'll integrate previous content on vetting people, vetting numbers, and understanding deals. Before that, don't miss our announcement on the release of a free masterclass on tax strategies to eliminate capital gains. We also discuss current shifts in the real estate market, notably in Savannah, Georgia, and explore the importance of diversification and choosing the right deals. The episode concludes with an in-depth Q&A session covering topics like preferred returns, evaluating deals, and managing cash flow. Join us for this comprehensive guide to syndication investing and wealth-building tactics.00:00 Introduction and Announcements01:26 Real Estate Market Insights02:22 Savannah Project Overview03:40 Syndication E-Course Breakdown04:22 LP Checklist Introduction05:16 Evaluating Syndication Deals10:39 Importance of Diversification16:30 Understanding Preferred Returns23:15 Managing Cash Flow and Returns25:29 Wealth Building Strategies28:47 Reflecting on the Golden Age of Apartment Investing30:04 The Great Reset of 202331:13 Understanding Cash Flow and Appreciation33:24 Challenges for General Partners35:15 Evaluating Capital Calls and Market Conditions37:10 The Impact of Cap Rates on Property Value39:23 Diversification and Risk Management47:34 The Evolution of Real Estate Operators54:16 Final Q&A and Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

We've made it folks, this the final pod of 'Cram Week' and concludes our draft season coverage. And we know for the majority of you - your most important drafts will be this holiday weekend. And we know time is of the essence, which is why today's pod includes every Yahoo Fantasy analyst sharing their final piece of draft advice. It's also why this is the shortest pod of the entire year. Happy drafting everyone: (3:05) - Andy Behren's last piece of draft advice(4:20) - Sal Vetri's last piece of draft advice(6:45) - Kate Magdziuk's last piece of draft advice(8:45) - Scott Pianowski's last piece of draft advice(10:12) - Dan Titus' last piece of draft advice(11:25) - Dalton Del Don's last piece of draft advice(12:25) - Tera Roberts' last piece of draft advice(14:30) - Keys to winning: Matt Harmon's last piece of draft advice

If you listen to one pod before you draft this may be the one. Continuing 'Cram Week' on the pod, Scott Pianowski and Dalton Del Don give you one fantasy item you need to know for all 32 teams. The two whip around to every team in the NFL and share stats, storylines and the biggest fantasy questions facing every club in 2024. If you've been living under a rock and have to prepare for a fantasy draft this weekend, this is your chance to catch up on everyone:(1:00) - Cram Week is in full swing(2:00) - One fantasy item to know for all 32 teams(52:00) - Fantasy mailbag

With Labor Day weekend fast approaching we know most of you are about to have your biggest drafts of the year. That is why it's 'Cram Week' on the pod, as we 'cram' in all the information you needed heading into the biggest draft weekend of the year.Matt Harmon makes his return and is joined by Fantasy Life's Dwain McFarland to essentially recap the entire preseason from a fantasy perspective. The two identify the seven biggest fantasy takeaways from the preseason you need to know and answer your fantasy mailbag questions:(0:45) - Matt Harmon shares a personal update (5:30) - It's Cram Week on the pod! Time to cram the preseason (8:05) - What information can you utilize from preseason action?(17:30) - Preseason takeaway: Titans RBs are true 50-50 split with upside (24:00) - Preseason takeaway: Anthony Richardson is a work in progress(35:00) - Preseason takeaway: Brian Thomas Jr. is ready to roll (38:45) - Preseason takeaway: Drake Maye needs to start right away (47:35) - Preseason takeaway: This Steeler has serious red flags (51:12) - Preseason takeaway: Two guys that need to be higher on your draft boards(56:00) - Fantasy mailbag

NYC's Revel is trying to build urban EV fast chargers and demand for those chargers (in the form of its own EV rideshare network) simultaneously. In this episode, Revel's Tobias Lescht discusses the challenges of urban fast charging and the company's plans to expand beyond NYC. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribe

Want To Crush It As A Multifamily Real Estate Agent And Work in our NEW Orange County Office ? Book a Call & Apply Here! -  https://calendly.com/jasonleerealestate/60min?month=2024-07 We Are Actively Buying! Brokers please email me if you have a property. You can always represent us - jason@jlmcre.com.  Book a Call Here if you would like to invest with us!  https://calendly.com/jasonleerealestate/call-with-jason?month=2024-07 In this podcast I tell you how to cram for your Real Estate Exam!  It's not as intimidating as you may think, if you study and follow the tips I give you, you should have no problem knocking it out of the park!  Make sure you study using a test prep crash course. It could be done in person or online. I would choose the option that you would feel most comfortable with! If you're ready to start a career in Real Estate, start investing or continue growing your portfolio, please reach out!  Let's connect on social media! 

An Indiana lineman who gets told he looks like a plumber, a Maryland linebacker who wants to take our jobs, and a deep discussion about Michigan's future are part of this Kings of the North from Day 3 of Big Ten Media Days.Doug Lesmerises starts things off with a rant about Paul Finebaum's comments on Penn State coach James Franklin.And then Doug and Bill Landis interview:• Indiana lineman Mike Katic (09:08)• The Athletic's Bruce Feldman about Michigan (20:18)• Oregon tight end Terrance Ferguson and Minnesota kicker Dragan Kesich together (36:31)• Maryland linebacker Ruben Hyppolite (49:18)• Washington safety Kamren Fabiculanan (1:01:19)• Minnesota running back Darius Taylor (1:10:27)• Michigan safety Makari Paige (1:16:31)• Oregon linebacker Jeffrey Bassa (1:22:30)It's the last KOTN from Indy this week, so thanks as always for joining the show