Podcasts about alleviate

Listen to today's podcast... The weather is warming up. We are getting outside more. And it is time to play. It's National Backyard Games Day. What is your favourite game to play outside with your family or friends? As kids we would run through the sprinklers in a game of dare to see who could stand the cold well water the longest. Maybe you were more the baseball or soccer ball group. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating National Backyard Games Day: From tag, to horseshoes, to backyard challenges, it is time to have some fun. It is time to get out of the house, to let go of the uncertainty, and to remember that we need to balance all aspects of our life. Balance means satisfaction. For many of us the fun factor has dipped to an all time low, so look for ways to play again. Put the kids in charge of setting up the games. Or allow everyone to pick or create one fun activity and enjoy the laughter and memories that they can create. Even if you are alone and not able to socially connect with others, grab your camera, head outside, and take some pictures from the oddest angles. Guaranteed to give you a different perspective and boost your mood. Remember, like when you were a kid, you are only limited by your own imagination. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

Join me on “Refilling Your Cup: Taking Inventory to Alleviate Burnout,” a podcast episode dedicated to helping you recognize and address the signs of burnout. Discover practical strategies for self-assessment and taking inventory to learn how to replenish your energy and passion. Whether you're feeling overwhelmed at work or in your personal life, this podcast offers insights and tools to help you regain balance and thrive again. Tune in to start your journey towards a more fulfilling and sustainable lifestyle.You can also watch me on YouTube: Lisa Shohen, MA, LPC @lisashohenmalpc1271

In a culture saturated by speed, safety protocols, and mediated fear, what might we rediscover by walking or hiking slowly into the unknown? In this episode of the New Books Network, I speak with Justin S. Bailey, author of An Anthropology of Wandering: How Adventure Can Alleviate a Fearful Culture, published by Those Who Wonder Press in 2026. Drawing on his Appalachian Trail journey, Bailey offers a wide‑ranging reflection on wandering as an ancient human practice, one tied to resilience, trust, and the shaping of perspective. Our conversation explores how fear is culturally produced and amplified, particularly through media and information overload, and how embodied experiences of movement can recalibrate our sense of risk. Bailey also reflects on the social world of long‑distance hiking, where shared hardship fosters community, vulnerability, and unexpected forms of solidarity. At the same time, the interview raises broader ethical and structural questions, who is able to move freely, whose mobility is celebrated, and whose is constrained or scrutinized. We discuss migration, gendered safety, and the responsibilities that come with movement through landscapes shaped by inequalities. This episode will be of interest to listeners working in anthropology, sociology, migration studies, psychology, archeology, religious studies, and anyone reflecting on fear, movement, and what it means to live well in an uncertain world. Amisah Bakuri (PhD) is an Assistant Professor in the Faculty of Social Sciences and Humanities at Vrije Universiteit Amsterdam. Her work explores the intersections of religion, sexuality, gender, and migration, especially within African diasporic communities in the Netherlands. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In a culture saturated by speed, safety protocols, and mediated fear, what might we rediscover by walking or hiking slowly into the unknown? In this episode of the New Books Network, I speak with Justin S. Bailey, author of An Anthropology of Wandering: How Adventure Can Alleviate a Fearful Culture, published by Those Who Wonder Press in 2026. Drawing on his Appalachian Trail journey, Bailey offers a wide‑ranging reflection on wandering as an ancient human practice, one tied to resilience, trust, and the shaping of perspective. Our conversation explores how fear is culturally produced and amplified, particularly through media and information overload, and how embodied experiences of movement can recalibrate our sense of risk. Bailey also reflects on the social world of long‑distance hiking, where shared hardship fosters community, vulnerability, and unexpected forms of solidarity. At the same time, the interview raises broader ethical and structural questions, who is able to move freely, whose mobility is celebrated, and whose is constrained or scrutinized. We discuss migration, gendered safety, and the responsibilities that come with movement through landscapes shaped by inequalities. This episode will be of interest to listeners working in anthropology, sociology, migration studies, psychology, archeology, religious studies, and anyone reflecting on fear, movement, and what it means to live well in an uncertain world. Amisah Bakuri (PhD) is an Assistant Professor in the Faculty of Social Sciences and Humanities at Vrije Universiteit Amsterdam. Her work explores the intersections of religion, sexuality, gender, and migration, especially within African diasporic communities in the Netherlands. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

In a culture saturated by speed, safety protocols, and mediated fear, what might we rediscover by walking or hiking slowly into the unknown? In this episode of the New Books Network, I speak with Justin S. Bailey, author of An Anthropology of Wandering: How Adventure Can Alleviate a Fearful Culture, published by Those Who Wonder Press in 2026. Drawing on his Appalachian Trail journey, Bailey offers a wide‑ranging reflection on wandering as an ancient human practice, one tied to resilience, trust, and the shaping of perspective. Our conversation explores how fear is culturally produced and amplified, particularly through media and information overload, and how embodied experiences of movement can recalibrate our sense of risk. Bailey also reflects on the social world of long‑distance hiking, where shared hardship fosters community, vulnerability, and unexpected forms of solidarity. At the same time, the interview raises broader ethical and structural questions, who is able to move freely, whose mobility is celebrated, and whose is constrained or scrutinized. We discuss migration, gendered safety, and the responsibilities that come with movement through landscapes shaped by inequalities. This episode will be of interest to listeners working in anthropology, sociology, migration studies, psychology, archeology, religious studies, and anyone reflecting on fear, movement, and what it means to live well in an uncertain world. Amisah Bakuri (PhD) is an Assistant Professor in the Faculty of Social Sciences and Humanities at Vrije Universiteit Amsterdam. Her work explores the intersections of religion, sexuality, gender, and migration, especially within African diasporic communities in the Netherlands. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

As Christian women in leadership, it is important to alleviate burnout. When you do, you open the door for peace of mind, healthier relationships, and a closer relationship to Christ. Christian women in leadership who experience anxiety often feel the need for control, perfectionism, people-pleasing, and even avoidance. These can lead to burnout. For overall health and wellness, it is crucial to alleviate burnout. Faith and Leadership: A Seamless Integration Faith isn't just for Sundays. It's about integrating your beliefs into every aspect of your life, especially in leadership roles at work and home. Understanding the Dynamics of Burnout Burnout doesn't happen overnight. It develops subtly, starting with chronic stress and progressing if not managed properly. I Aligning Body, Mind, and Spirit To alleviate burnout, it's crucial to align your body, mind, and spirit. Building Capacity and Setting Boundaries Capacity isn't just resilience; it involves setting boundaries and understanding personal limits. Co-Creation with God Faith is a powerful tool for increasing capacity. Navigating Secular Environments with Faith In secular work environments, openly expressing faith might be challenging. However, actions often speak louder than words. The Role of Community and Support Systems No one should face burnout alone. Harnessing the Power of the Holy Spirit Let the Holy Spirit guide you in your leadership journey. Practical Tools for Daily Renewal Incorporate daily practices that nourish your soul and prevent burnout. A Compassionate Approach to Leadership Incorporating Christian values into leadership roles doesn't just benefit you; it positively impacts your team and community. Website for Dr. Ioana Popa Renewal Template Read the full show notes and access all links. Additional Resources Do You Believe Your Self-Talk? Healing Starts Beyond the Brain. How to Set Boundaries. Every Relationship Needs Them. Why Are You People-Pleasing? Adopting the Holy Pause to Stop Overreacting Links for You, Me, and Anxiety: Parent Book Teen Book Additional Resources Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind

It's hoped the revised Local Area Hackney Scheme will help to alleviate nightime transport concerns in parts of rural Clare. It comes as the National Transport Authority has opened the scheme for new applicants in the county. Under the scheme, the number of Local Area Hackney drivers available in community will increase from one to five, with the length of the license also extended by two years. Bodyke Fine Gael TD, Joe Cooney, says the scheme will plug the gaps missed by local transport services.

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Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

① A conversation with Armida Salsiah Alisjahbana, a senior UN official, on Boao Forum for Asia and regional economic integration. (00:56) ② China has issued a set of guidelines to accelerate the establishment of a nationwide long-term care insurance system. How will this move help alleviate the country's aging challenges? (12:43) ③ Why have Chinese-developed AI models led global weekly token usage for a second straight week and overtaken their US counterparts? (25:00) ④ We talk to a senior manager of a leading Chinese enterprise software builder about the future of intelligent systems. (35:31) ⑤ Trade ministers are in Cameroon for discussions on reforming the World Trade Organization. How does the prospect of the talks look like? (45:04)

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A new AI data center proposed approximately six miles north of Stockdale on C.R. 428 has raised a number of concerns for Wilson County residents. Misae Investments, the data center's developers, has offices in Dallas and Boca Raton, Fla. Misae founder Dr. Miguel Oneto sat down via Zoom recently with the Wilson County News to respond to some of the community concerns. WCN: What is it that you'd like the public to know? Dr. Oneto: “Our company is a developer of energy and data center projects in Texas; we are not the final operators. We are committed to responsible development...Article Link

Commuters across Dublin are growing increasingly frustrated with so called ‘ghost buses' services that appear on real-time displays, but then vanish or are cancelled. 100 drivers are set to be recruited by Dublin Bus from South Africa. Will this help with the problem?Tom O'Connor, Assistant General Secretary of the NBRU, joins Seán to discuss.

Commuters across Dublin are growing increasingly frustrated with so called ‘ghost buses' services that appear on real-time displays, but then vanish or are cancelled. 100 drivers are set to be recruited by Dublin Bus from South Africa. Will this help with the problem?Tom O'Connor, Assistant General Secretary of the NBRU, joins Seán to discuss.

On today's episode of Hilary Topper on Air, I talk with Darren Lancaster, CEO and co-founder of GOSleeves.com. His game-changing technology is for anyone active, from elite to weekend warriors. GOSleeves have merged compression sleeves with the science of kinesiology taping to create a unique product line that really works.  Full disclosure, I met the team about two years ago at The Running Event. At that time, they provided me with a free sample. It took months for me to open the package. Once I did, I did not stop. Every time you see me running or cycling, I am wearing GOSleeves, and I swear by them.  Here are the questions I asked Darren: How are GOSleeves different than other compression sleeves? How does the kinesiology strip actually work? How do they help in the recovery process? What other products do you have in your line? How does wearing GOSleeves help athletes perform more confidently and achieve their goals? GOSleeves Sponsors South Florida Book Tour GOSleeves is sponsoring my South Florida book tour of Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon, published by Meyer & Meyer Sport. (I actually wrote about them in the book.) We will be giving away a pair of sleeves at each event, including: February 7, 2026, at 2 p.m., at Barnes & Noble Fort Lauderdale February 8, 2026, at 11 a.m., Books & Books in Coral Gables February 8, 2026, at 3 p.m., at Barnes & Noble in Boca Raton If you would like to try a pair of GOSleeves, here's 20 percent off: gosleeves.com/Hilary. This show was sponsored by The Russo Law Group and PlayTri. 

LAS VEGAS TUNNELS AND THE RELOCATION OF THE ATHLETICS Colleague Jeff Bliss. Jeff Bliss reports on the expansion of The Boring Company's tunnels in Las Vegas, which use Tesla cars to alleviate traffic congestion. He also discusses the Athletics baseball team's temporary move to Sacramento and the legal complications regarding their team name as they prepare for a permanent move to Las Vegas in 2028. NUMBER 11955 SANDS HOTEL

SHOW SCHEDULE1-17-251895 PARISLAS VEGAS TUNNELS AND THE RELOCATION OF THE ATHLETICS Colleague Jeff Bliss. Jeff Bliss reports on the expansion of The Boring Company's tunnels in Las Vegas, which use Tesla cars to alleviate traffic congestion. He also discusses the Athletics baseball team's temporary move to Sacramento and the legal complications regarding their team name as they prepare for a permanent move to Las Vegas in 2028. NUMBER 1BIG SUR REOPENS AND COPPER THEFT PLAGUES CALIFORNIA Colleague Jeff Bliss. Highway 1 in Big Sur has reopened after landslide repairs featuring new concrete canopies to protect the road. Bliss also details how copper thieves have crippled infrastructure in Sacramento and Los Angeles, contributing to broader political dissatisfaction with Governor Gavin Newsom regarding crime and the state's management. NUMBER 2FEDERAL IMMUNITY AND THE ICE SHOOTING IN MINNEAPOLIS Colleague Professor Richard Epstein. Professor Richard Epstein analyzes the legal battle over whether ICE agents have immunity from state prosecution following a fatal shooting in Minneapolis. He explains the complexities of absolute versus qualified immunity, arguing that the agents' aggressive conduct might weaken their defense against state charges in this specific instance. NUMBER 3SUPREME COURT LIKELY TO STRIKE DOWN TRUMP TARIFFS Colleague Professor Richard Epstein. Epstein predicts the Supreme Court will invalidate the Trump administration's emergency tariffs, arguing there is no statutory basis for the trade imbalances cited as justification. He anticipates a fractured decision where a centrist block of justices joins liberals to rule that the executive branch exceeded its authority. NUMBER 4MEXICO'S ALIGNMENT WITH DICTATORS AND INFRASTRUCTURE FAILURES Colleague Mary Anastasia O'Grady. Mary Anastasia O'Grady discusses Mexican President Claudia Sheinbaum's ideological support for the Cuban and Venezuelan regimes, including increased oil shipments to Havana. She also details a recent train derailment on Mexico's interoceanic line, attributing the failure to secrecy and no-bid contracts managed by the military. NUMBER 5ITALY STABILIZES PENSION COSTS AND CELEBRATES PASTA TARIFF CUTS Colleague Lorenzo Fiori. Lorenzo Fiori reports that despite high pension costs, Italy's economic reforms under Prime Minister Meloni have stabilized the system by increasing employment. Fiori notes that Italy's deficit and inflation have dropped significantly, and he celebrates the US decision to slash tariffs on Italian pasta imports. NUMBER 6SPACE STATION RETURNS, NUCLEAR MOON PLANS, AND BOEING STRUGGLES Colleague Bob Zimmerman. Bob Zimmerman discusses the early return of an ISS crew due to a medical issue and expresses skepticism about NASA's plan for a lunar nuclear reactor by 2030. He also highlights that the Space Force is shifting launches from ULA to SpaceX due to reliability concerns. NUMBER 7GLOBAL SPACE FAILURES AND CHINA'S REUSABLE CRAFT CLAIMS Colleague Bob Zimmerman. Zimmerman analyzes a failed Indian rocket launch that lost multiple payloads, though a Spanish prototype survived. He also critiques the European Space Agency for delays in debris removal missions and casts doubt on China's claims regarding a "new" reusable spacecraft, suggesting it relies on older suborbital technology. NUMBER 8DATA CENTERS STRAIN THE ELECTRICAL GRID Colleague Henry Sokolski. Henry Sokolski discusses the surging demand for electricity driven by AI data centers and the White House's proposal to auction power access. He argues that tech companies should finance their own off-grid generation, such as nuclear or gas, rather than forcing ratepayers to subsidize new transmission infrastructure. NUMBER 9ELON MUSK AND THE GOLDEN DOME DEFENSE PROPOSAL Colleague Henry Sokolski. Sokolski evaluates Elon Musk's proposal to create a "Golden Dome" missile defense system for the US. While the concept involves space-based sensors, Sokolski notes concerns regarding monopoly power, the reliance on a single contractor for national security, and the undefined costs of ground-based interceptors. NUMBER 10ECONOMIC LIBERTY AND THE LABOR MARKET IN THE AGE OF AI Colleague Kevin Frazier. Kevin Frazier explores how AI is reshaping the economy, noting that liberal arts graduates may be better positioned than STEM majors to handle new information synthesis. He advises legislators to focus on job creation and a fluid labor market rather than trying to protect obsolete professions through regulation. NUMBER 11EDUCATION REFORM AND THE AVOIDANCE OF A FEDERAL AI DEPARTMENT Colleague Kevin Frazier. Frazier argues for updating education, starting with teacher training in elementary schools and vocational partnerships in high schools, to prepare students for an AI future. He advises against creating a federal Department of AI, suggesting society should adapt to it as advanced computing rather than a unique threat. NUMBER 12SOVIET UNION'S SECRET 1972 LUNAR BASE AMBITIONS AND THE N1 ROCKET FAILURE Colleague Anatoli Zak, Publisher of RussianSpaceWeb.com. Anatoli Zak explains that in 1972, the Soviet Union pursued the L3M project to establish a permanent lunar base, refusing to concede the moon race immediately. However, repeated failures of the N1 rocket and the financial strain of competing with the US Space Shuttle eventually forced the program's cancellation. NUMBER 13ISS LAUNCHPAD ACCIDENT AND RUSSIA'S NUCLEAR ROLE IN CHINESE MOON BASE Colleague Anatoli Zak, Publisher of RussianSpaceWeb.com. A launchpad collapse has halted Russian cargo missions to the ISS, endangering the propellant supply required for critical orbit maintenance. Zak also details Russia's attempt to join China's lunar ambitions, with the Kurchatov Institute developing a nuclear reactor to provide electricity for a future Chinese moon base. NUMBER 14PERU NAMED NON-NATO PARTNER AS US COUNTERS CHINESE INFLUENCE Colleague Oscar Sumar, Deputy Vice Chancellor at Universidad Científica del Sur. Oscar Sumar discusses Peru's designation as a US non-NATO partner, a move designed to counter Chinese geopolitical expansion through infrastructure like the Chancay port. Sumar warns that while cultural ties are strong, the Chinese Communist Party poses a threat to Peru's democratic stability and political transparency. NUMBER 15ECONOMIC SLOWDOWN INDICATORS AND SECRECY AT THE WHITE HOUSE Colleague Jim McTague, Former Washington Editor of Barron's. Jim McTague observes unusually light traffic and retail activity in Washington, D.C. and Lancaster, signaling a potential economic slowdown. He notes blocked views of White House construction and predicts a recession driven by rising state taxes and the depletion of pandemic-era stimulus funds for local governments. NUMBER 16

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Merriam-Webster's Word of the Day for December 13, 2025 is: alleviate • uh-LEE-vee-ayt • verb To alleviate something is to make it less painful, difficult, or severe. Alleviate can also mean "to partially remove or correct." // There's no cure for the common cold, but there are various treatments that may alleviate some of the symptoms. // The new tunnel should alleviate traffic congestion on the bridge. See the entry > Examples: "The funds are meant to alleviate monetary barriers and enhance the fashion industry's talent pipeline." — Rosemary Feitelberg, Footwear News, 30 Oct. 2025 Did you know? Now for a bit of light reading. Alleviate comes from Latin levis, meaning "having little weight." (Levis also gave rise to the English adjective light as in "not heavy.") In its early days during the 16th century, alleviate could mean both "to cause (something) to have less weight" or "to make (something) more tolerable." The literal "make lighter" sense is no longer used, and today only the "relieve, lessen" sense remains. Incidentally, not only is alleviate a synonym of relieve, it's also a cousin: relieve comes from Latin levare ("to raise"), which in turn comes from levis.

Can you believe we're in December already?! Alleviate some of that year-end shock as we discuss words, cinema, and anime. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop turning that ball over so much

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a new line of Cheetos and Doritos without any artificial colors or flavors, but questioning if this really counts as “good news” as there are still a lot of processed junk on the ingredients list. Next up, self-hypnosis may help some women going through menopause find relief from hot flashes — in frequency and intensity — with the help of listening to a daily audio hypnosis sessions. It's worth menopausal patients discussing this with their doctors, as up to a 50% reduction has been found in the studies. When it comes to Dr. Ken's expertise as a cardiologist, the conversation shifts to a heart-health focus with a conversation on “low-intensity” smoking, and the real effects of second-hand smoke, the reality of third-hand smoke. Then, a discussion on the future of medicine with new testing and clinical trials for incredible health developments in illnesses and diseases, including what gene-editing therapy can do to help those with high cholesterol.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Wendy Mackenzie Pease, President of Rapport International, interviews Alain Tranchemontagne, CEO of Alleviate, whose 30+ years in medical devices spans start-ups to Fortune 50 organizations. He has led teams across 5 continents, has held commercial and general management positions, and brings significant global experience in the areas of product and market development. He shares practical, battle-tested ways to enter new markets, build culturally diverse sales engines, and lead with data (and humility) across continents. You'll learn how to: Build global demand the right way: Identify and activate credible KOLs, hire a local “anchor” leader, measure activity early, and make fast keep/replace decisions—while respecting culture and language on the ground. Run a 90-day turnaround playbook: Weeks 0–12 = listen widely (patients, clinicians, data), co-create objectives with the team, then double down on what works using “data density” (lots of signals to see real patterns). Go international without missteps: Sequence markets, map regulations and evidence needs, prioritize IP/trademarks, and treat translation as a regulated, technical task for pros—because “good enough” localization will bite you.

Market update for November 20, 2025:Follow us on Instagram ⁠@therundowndaily⁠ for bonus content and instant reactions

PREVIEW Jeff Bliss discusses using air cabs to alleviate traffic in Los Angeles, especially during the Olympics, noting that ground travel to venues currently takes over an hour. While air cabs offer a quick trip, traffic has worsened significantly since 1984. This expensive solution, available to those who can afford it, will only make a small dent in the overall traffic issue. Guest: Jeff Bliss.

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Watch this episode ad-free by joining the ITBR Patreon and get 50% off your membership with code ITBRPROFESSOR ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ivorytowerboilerroom⁠Joining me today on ITBR is Jonathan Parks-Ramage, a critically acclaimed gay author based in LA. As a playwright, screenwriter, journalist and novelist, Jonathan is at the forefront of portraying queer stories and platforming an exciting array of creative voices. His most recent novel, It's Not The End of The World is a thrilling take on a haunting climate-crisis narrative surrounding a gay couple and their baby shower. There's so much to dig into, and on today's episode we discuss even the most intricate details such as heteronormativity in queer spaces and how the irony of writing about an apocalyptic climate crisis inadvertently helped Jonathan cope with the current state of the planet. Jonathan discusses how important and hopeful it is to research historical resistance movements that have succeeded and how we can have hope as a collapsing society and planet.You can find It's Not The End of The World and all other things Jonathan Parks-Ramage over at https://www.jonathan-p-r.com/booksAnd you can follow him on Instagram @jprampageOur Sponsors:To subscribe to The Gay and Lesbian Review visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠glreview.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Click Subscribe and enter promo code ITBRChoice to get a free issue with a subscription purchase. Follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theglreview⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Head to Broadview Press, an independent academic publisher, for all your humanities related books. Use code ivorytower for 20% off your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ broadviewpress.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order. Follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@broadviewpress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow That Ol' Gay Classic Cinema on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatolgayclassiccinema⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/that-ol-gay-classic-cinema/id1652125150⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to the ITBR team! Dr. Andrew Rimby (Host and Director), Mary DiPipi (Chief Contributor), and Sean Penta (Intern)

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In this inspiring episode of The Tendrils of Grief Podcast, Edit B Kiss — a holistic mentor, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker — to explore how true healing begins from within. After a successful 15-year career in petroleum engineering, Edit took a leap of faith and transitioned into the world of holistic healing and mind-body transformation. Today, she helps people move from emotional pain and burnout to peace, clarity, and empowerment in just 30 days by blending ancient energy healing practices with modern neuroscience and habit transformation techniques. In this episode, Edit shares her powerful insights on: The science behind rewiring the brain for peace and success How energy healing and neuroscience work together to dissolve emotional blocks Why self-awareness and consistency are key to breaking negative patterns Her personal story of transformation from corporate success to soul-centered living Actionable tools to start your own healing and mindset reset journey If you're ready to embrace your full potential, let go of limiting beliefs, and find balance in every area of your life, this conversation is a must-listen. Episode Highlights holistic healing neuroscience of transformation emotional healing mind-body connection stress relief and burnout recovery personal growth podcast emotional wellness coach 30-day transformation self-healing, mental health and mindfulness energy healing methods spiritual awakening podcast Know Edit B Kiss Website - editbkiss.com Instagram - editbkiss LikedIn - linkedin.com/in/editbkiss Facebook- bkissedit YouTube - @MagicalKarmaPriestess The Gap Filler Success https://a.co/d/bkJWUTL Special Promotion for anyone who will buy the book and leaves a review on Amazon before 23rd of October will receive a free Source memory healing session. Skool community https://www.skool.com/release-with-ease Did you enjoy today's episode? Welcome to New Ways Barre. We are so glad you are here. Get ready to transform your body, mind and life. At New Ways Barre, we are dedicated to fostering a supportive community where individuals can achieve holistic well-being. Please subscribe and leave a review. If you have questions, comments, or possible show topics, email susan@tendrilsofgrief.com Don't forget to visit Tendrils Of Grief website and join for upcoming Webinars, Podcasts Updates and Group Coaching. Get involve and share your thoughts and experiences in our online community Tendrils of Grief-Survivor of Loss To subscribe and review use one links of the links below Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com Let me hear your thoughts!

Who wants to grow a thriving classroom? There is power in predictable systems/routines  - the small, intentional structures that create big shifts in safety, trust, and learning. They reduce stress, free up your student's mental energy, and gives you and your students the gift of consistency. This is an evidence-based practice that yields great results for your classroom! “Enhance Your Student's Health, Wellness, and Stress Relief Through  the Power of Journaling”           GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb                        Get your FREE Cheat Sheet:Effective Strategies for Emotional Regulation by signing up here: diane-bachman.mykajabi.com/opt-in   If you found today's episode valuable, please take time to subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn

There is a solution for the loneliness epidemic. In our increasingly isolated society, establishing meaningful friendships can be a critical step in alleviating the pervasive feeling of loneliness. While life transitions, such as moving to a new area or changing jobs, can disrupt established connections, they also provide opportunities to cultivate new relationships that align with our values. Developing these friendships requires time, effort, and intentionality. The Importance of Meaningful Friendships In light of today's epidemic of loneliness, which affects many despite the facade of being well-connected digitally, nurturing meaningful friendships is vital. These friendships are not merely social interactions; they are pivotal to our emotional health and well-being. True friends provide support, joy, and alignment with our values, which are essential for maintaining a stable and happy life. The Journey to Building Friendships Building meaningful friendships is a journey. It is not just about logging 200 hours with someone to establish a connection. It's about engaging in experiences, conversations, and activities that forge deep, meaningful bonds. This journey involves vulnerability, openness, and an eagerness to discover potential friends in settings such as church groups, sports clubs, or book clubs. Overcoming Barriers in Friendship Despite a busy lifestyle or fears of rejection, it's crucial to break down barriers that impede the development of friendships. Many are afraid to reach out, fearing interruption or rejection. However, these barriers can be overcome by simple actions, such as initiating conversations, setting up coffee dates, or sharing a simple gesture of appreciation. Fostering Friendships Across Different Life Stages Friendships evolve over time and across life stages. Whether you are a young mom or someone who transitions through different life phases, recognizing the need for friendships at each stage is crucial. Groups like playgroups or community activities can be excellent ways to introduce new friends who share common values and interests.   Read the full show notes and access all links.    Additional Resources Finding Your Superpowers: leaning into personal values & dropping comparison - Episode 339  The solution to emotional isolation - Episode 209    Website for Misty Hughes

Kevin Green covers the options front on a day where the SPX faced pressure from tariffs. However, he shows how buyers helped bounce the index off lows through "orderly" price action. Kevin later turns to the SPX futures and explains how a break under a critical support level can open a trap door to substantial selling action.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

This week, I am welcoming Stefanie Broes, the co-founder of Moonbird, a health tech start-up active in the well-being space. Moonbird is the world's first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product is used to decrease stress, manage anxiety, and combat sleeping problems. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a master's in IP and data protection law. Before starting Moonbird she worked in two other start-up companies. When she discovered the effectiveness of breathing exercises to tackle her own sleeping issues, she submerged herself in the matter.    Moonbird originated in Belgium, as the brainchild of Stefanie and Michael Broes, a brother and sister duo. When Stefanie suffered from sleeping problems, she tried breathwork but struggled to keep her focus on the breath. Moonbird is based on the calming power of affective touch. This refers to the slow, soft physical contact that, as social mammals, we're pre-wired to find soothing. This revolutionary tool guides you intuitively, helping you to breathe slowly. Simply hold moonbird in your hand, and sync your breathing to the device: inhale when it expands, exhale when it deflates.  Discussions on the Show Include:  Resources & Links: View Website To Learn More Use Code TINY TRANSITIONS for a discount at Checkout  Follow Moonbird on Instagram

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:00:00 Tim's intro: why he dismissed vagus-nerve hype06:34 What the vagus nerve actually is, plus common myths11:31 Breaking news: FDA approval for SetPoint's RA implant + Kelly Owens's turnaround21:11 Inflammation 101: when healing turns harmful31:37 Bioelectronic medicine: from lab insight to real devices55:26 TNF, IL-1, and IL-6: immune drivers and what VNS modulates56:06 Exercise & recovery: vagal signals, IL-6, and adaptation56:30 Cold exposure & breathwork: sympathetic spike, parasympathetic payoff59:04 Chronic inflammation today: prevalence, diagnostics, and uncertainty59:53 Autoimmunity: genes, environment, infections01:01:08 Stress hormones, personality traits, and metabolic fallout01:05:41 VNS tech landscape: implants, focused ultrasound, and what's just TENS01:11:14 Ear maps, revisited: the real science behind auricular stimulation01:27:52 Ulf Andersson: auricular TENS, famotidine, and a depression turnaround01:36:48 Depression & inflammation: where VNS helps (and where it doesn't)01:41:38 Body-brain loop: how inflammation signals ride the vagus nerve01:42:56 Why VNS can lift mood: a working theory01:43:22 Ulf's setup: electrode placement and twice-daily routine01:44:37 Acupuncture, fertility, and plausible vagal links01:47:23 Chronic pain through an inflammation lens01:48:34 Neural “engrams”: how the brain can store inflammatory memories02:02:35 Cervical TENS vs. true VNS: mechanisms and open questions02:12:15 On stage with the Dalai Lama: blue energy and two vagus nerves02:16:55 Closing thoughts: self-care vs. medical devices, and what's next*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moving from summer mode into school gear is a tricky transition for everyone – kids and adults. Predictable battles arise over tech use, clothing choices, and summer reading (for starters… we could go on and on!). This episode offers some simple strategies to avoid a bumpy start to the academic year. Alleviate the solvable stressors to make BTS a little more fun! Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

The “China Study” is cited as evidence vegetarian diet is best—but big new study shows vegetarians age less well than omnivores; Can a popular men's health supplement ward off prostate cancer? MAHA officials hit pause on looming natural thyroid ban; Can diet alleviate symptoms of lipedema? Precision-engineering your gait can alleviate knee pain better than NSAIDs; After a lifetime of profound depression, novel brain implant enables man to experience joy for the first time.

In Antigonish, the drought has come with a certain smell to it and the lack of water is making their wastewater treatment facility smell worse. And where there's stink, our colleague Meig Campbell will follow. Here is her conversation with the mayor of Antigonish, Sean Cameron.

This is the noon All Local for August 12, 2025.

Hi Beloved, Most people think exploring the Akashic Records is just about learning cosmic secrets in some “energetic library out there.”But what if the REAL power is in discovering balance, and creating deep, tangible healing inside yourself? So here's what I've found:When you step into the Akashic Records, you don't just read energy—You feel a shift, a profound presence that grounds you between heaven and earth. But why does it feel so powerful, almost electric? You might expect it to feel like a meditation, but...Instead, there's a system—a kind of energetic agreement inside the Records that comes toward you, versus you downloading intelligence or going “to it” metaphorically. Therefore, balance isn't an accident, it's built in. Let's break this down:The Records foster pure energetic equilibrium/ It's a dynamic energy that is always shifting and holds every story, thought, relationship, action etc - in all of your existence. But here's the twist—this isn't just about peace and quiet.Standing in that resonance, you connect with the highest potential of non-physical reality— Therefore, true healing isn't about “fixing” yourself, it's about allowing pure energy to flow through and release what no longer serves you. So what actually happens when you close the Records and step back into daily life?Most believe spiritual work stays in the session…But the shift you made? It comes with you—Therefore, suddenly, you're manifesting new clarity in your real world.And here's the thing, you find that you've actually let go—deeply—of something you're truly ready to release.You might think, “Isn't this just guided meditation?”But the energy of the Akashic field is VERY different.It's nonjudgmental, supportive—the ultimate safe space for transformation.Therefore, each time you work in the Records, you're not just healing—You're rewiring your energetic system, becoming more sensitive, more intuitive.It's like upgrading your internal compass.But instead of just ‘spiritual downloads,' you gain real-world discernment you can actually use—at work, in relationships, everywhere. So, if you've ever wanted to actually feel a shift—The Akashic Records might be calling you.What would you release if you stepped into that space today?Drop a comment—what's one thing you're ready to finally let go of?Desire one to one support on deep energy work?Schedule a call—there's so much more to uncover together.xo KassandraOH HEY, PS!

On this episode, we explore how to alleviate cost pressures in customer experience — and unlock the potential for CX to drive business growth.CX leaders face several competing pressures: budget constraints, the need to demonstrate ROI and rising customer expectations. Our expert guests provide practical, actionable insights on creating value-driven customer experiences that reduce costs, improve service quality and connect to measurable business outcomes.Listen for the compelling perspectives of Adrian Swinscoe, author of Punk CX and Punk XL, customer experience advisor and workshop facilitator, and Jelena Bajic, global vice president, customer experience operations and transformation at TELUS Digital.Show notesTune in to Adrian's show, Punk CX, for more conversations about customer experience.

In this episode, the Agony Aunties address a question about dealing with health anxiety, which started during pregnancy and has persisted for six years. The discussion covers various aspects, including the role of different therapies such as art therapy and somatic EMDR, understanding the impact of early childhood trauma, and how physiological changes after childbirth can amplify fear and anxiety. The Agony Aunties emphasise the importance of awareness, self-compassion, and having open, honest conversations with therapists to evaluate the effectiveness of therapy. They also highlight that change and healing are gradual processes that can't erase past experiences but can help in developing a more compassionate relationship with oneself. Follow Julia on Instagram for more tips, tools, and conversations about navigating life's challenges: @juliasamuelmbe Learn more about your ad choices. Visit podcastchoices.com/adchoices

"ASRA Answers: Does an Intercostobrachial Nerve Block Alleviate Tourniquet Pain During Upper Extremity Surgery?" From ASRA Pain Medicine News, May 2025. See the original article at www.asra.com/may25news for figures and references. This material is copyrighted. Support the show

Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been proven by numerous studies to alleviate feelings associated with being lonely and improve general well-being to a significant extent. Be soothed and calmed in this guided meditation.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The current social, political and historical context offers many difficult challenges. We have experienced up close and from a distance awareness of a remarkable number of challenges including the wars, political unrest, growing socioeconomic inequities, climate catastrophe, and human and animal suffering.  These times are also marked by polarized thinking, including among analysts, candidates and in our communities.  An application of a psychoanalytically-informed method that rests on psychoanalytic clinical theory but focuses on group experiences of psycho-historical conflict as it continues in the present is offered as a means to facilitate deep and moving change when there is toxic polarization.    In this episode, Dr. Harriet Wolfe presents a unique application of psychoanalytic thinking.  She describes an interdisciplinary group that is international, intergenerational and diverse that meets periodically to apply analytic thinking to intractable large scale historical group traumas.  This method, called the International Dialogue Initiative includes psychoanalysts but also others (e.g. economists, lawyers, diplomats, historians) who share stories and deeply listen with the purpose of gaining perspective on unmanageable feelings through exploring cases of traumatic residues. While others, including Freud have theorized application of psychoanalysis to groups, this particular use is novel and important in today's times and speaks to how psychoanalysis can be truly psychoanalytic and at the same time be applied to political and social issues. Harriet Wolfe, M.D., is President of the International Psychoanalytical Association, Past President of the American Psychoanalytic Association, Clinical Professor of Psychiatry and Behavioral Sciences at the University of California San Francisco, and Training and Supervising Analyst at the San Francisco Center for Psychoanalysis. Her scholarly interests include clinical applications of psychoanalytic research, organizational processes, female development, and therapeutic action. She has co-authored a number of psychoanalytically informed guided activity workbooks for children, parents and teachers to help children cope with natural and manmade disasters. She has a private practice of psychoanalysis, and individual and couple's psychoanalytic psychotherapy in San Francisco. This Podcast Series, published by the International Psychoanalytical Association, is part of the activities of the IPA Communication Committee and is produced by the IPA Podcast Editorial Team. Co-Editors: Gaetano Pellegrini and Nicolle Zapien. Editing and Post-Production: Massimiliano Guerrieri. To stay informed about the latest podcast releases, please sign up today. A subtitled version of this podcast is available on our YouTube channel: You can download a copy of the paper here.            

Whether you're deep into revision, approaching your exams, or simply feeling the pressure of it all building up… this session was created to give you some space to breathe. A space to let go of anxiety, restore your energy, and fall into a deep, peaceful sleep.This isn't just about rest—it's about reassurance, clarity, and quiet confidence. Because you have been learning. You do know more than you think. And tonight, your only job is to relax. I'll guide the rest!Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Soft Symphony - Hannah Lindgren c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Bob and Ryan Rowland-Smith break down how the Mariners’ weekend sweep of the Rangers changed their thoughts on the offense for the rest of the year, they look at how the Mariners are stacking up against the rest of their AL West rivals, they listen back to their predictions from the Rangers series, and they hear what Seahawks QB Sam Darnold said about the food at the Masters in Sweeping the Dial. 

Over the past two decades, rates of peanut allergies in children have more than tripled. A variety of theories has been proposed to explain this, from a rise in industrialization keeping kids away from the germs that develop the immune system, to the previous pediatric guidelines that urged parents to restrict access to peanuts early in life. Whatever the cause, higher rates of peanut allergies means effective treatments are in higher demand.New research published in NEJM Evidence shows that a simple treatment could be effective for kids who can tolerate half a peanut or more before an overwhelming reaction: eating a small amount of store-bought peanut butter, gradually increasing the amount over 18 months. In the study, 100% of participating kids increased their tolerance to three tablespoons of peanut butter without an allergic reaction.Joining Host Flora Lichtman to discuss this study and other food allergy treatments on the horizon is Dr. Scott Sicherer, Director of the Jaffe Food Allergy Institute at Mount Sinai Hospital in New York.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Don't wait until you are feeling anxious to practice this one! Jump right in where you are and practice pendulating. Luis teaches us how to feel where we are now, and where we feel anxiety in our bodies. We are not our anxiety, a part of us feels anxious. What does the rest of us feel? Using this tool Luis is able access the parts of himself that are not anxious and that have capacity, so that he can walk into life more embodied.You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

"You've also probably heard that playing an instrument helps your brain. And they did this study with twins. One twin played an instrument, and one twin didn't. And the twin who played an instrument had a 64% lower likelihood of developing dementia. If you just remove your cataracts, you immediately improve your chances of not getting dementia by 30%." -Alexandra Paul “So, I want to introduce a food that is not prevalent yet in Western culture. And it's one of the most incredible foods that has been growing in the Caribbean and tropical areas of Africa. It's called…” -Jason Wrobel What if the key to a sharper mind and better mood was hidden in your daily routine? In this episode, Alexandra and Jason explore powerful ways to prevent dementia and ease depression. From brain-boosting foods like mushrooms and the surprising benefits of exercise and a little-known fruit, you'll discover simple habits that make a big impact. Jason also shares foraging tips and a quiet kitchen hack to reduce noise pollution. Whether you're protecting your brain or lifting your mood, this episode is packed with insights you won't want to miss! Podcast sponsor: Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. -https://www.vedgenutrition.com/ What we discuss in this episode: Can glyphosate contaminate organic foods? Exercise and lowering the risk of dementia. Building neural pathways to support brain health. Jason's tips for cooking mushrooms to enhance flavor and nutrition. The benefits of turmeric, how to unlock its full potential, and Jason's favorite turmeric-infused beverage. The connection between green tea and brain health. One of Jason's favorite protein sources. A common fruit linked to lower rates of depression. Resources: F. prausnitzii potentially modulates the association between citrus intake and depression | Microbiome | Full Text Benefits of curcumin in brain disorders - PubMed Green tea effects on cognition, mood and human brain function: A systematic review - PubMed Moderate-to-Vigorous Physical Activity at any Dose Reduces All-Cause Dementia Risk Regardless of Frailty Status Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good