Podcasts about Terrified

We're on Part 3 of our Four Agreements series, sis — and this one might be the sneakiest of them all. So far we've learned to be impeccable with our word, and to stop taking things personally. Today's agreement ties them together: don't make assumptions. Because here's the truth — the eating disorder is a master storyteller. It makes up stories all day long, then hands them to you as if they're facts. Today, we learn to stop believing the lies. (New here? Go back and start with Parts 1 and 2 — they build.) We assume about everything The problem isn't that we make assumptions. It's that we swear they're real. As the book puts it, "we make the assumption that everyone sees life the way we do." She didn't text back — she's mad. He looked at my plate — he thinks I'm eating too much. They went quiet — they were talking about my body. We don't check. We don't ask. We decide it's true and live like it's true. And from that one habit, so much suffering is born — we blame, we react, we misunderstand, we create drama out of thin air. Almost all of our sadness is rooted in making assumptions. The eating disorder is a master storyteller The disorder doesn't deal in facts — it deals in stories. It fills every silence, every glance, every unanswered question with the same story: they noticed. they judged. you're not enough. You have no evidence for any of it. But because the story feels so real, you believe it, react to it, restrict because of it, isolate because of it. We only see what we want to see — and when your lens is a disorder, you'll find "proof" for its lies everywhere. Making assumptions leads to chaos, and the disorder loves chaos, because it keeps you too spun-out to question it. The assumptions that become rules Here's where it gets really sneaky in recovery — assumptions don't just create stories, they create rules. We assume wellness culture knows best — that the influencer, the diet, the "clean eating" plan knows what your body needs better than your body does. So we take on their rules as gospel: can't eat past this hour, have to earn it, have to burn it, never skip the workout. And we never stop to ask: Is this actually nourishing my body? Is this genuinely healthy for me? Or is it just diet culture wrapped in a pretty bow of fake news? Because we don't ask, we obey — and every unquestioned rule makes the disorder stronger. The assumption becomes the cage. My biggest assumption I lived this one, sis. My biggest assumption in my whole journey was: if I eat more, I'll never stop gaining weight. I was convinced that if I nourished myself, my body would balloon endlessly and everyone would look at me and go, "Oh my gosh, look at her." That assumption left me chained. Trapped. Terrified for a very long time — too scared to move forward, but exhausted from the cycle of restriction and over-exercising. I was suffering over something that had never happened and that I had zero evidence for. I just assumed it was true, and let it run my life. The question that cracked it open: "But do you like it now?" Here's the question I want to ask you, gently. You're assuming that if you gain weight, you won't like your body. But sis… do you like it now? The disorder promises that staying exactly like this — restricting, controlling, shrinking — is protecting some peace with your body. But are you at peace right now? Or are you already at war with your body while telling yourself you're staying this way to avoid being at war with it? You don't need to gain a pound to be miserable in your body — the disorder has you doing that today. The peace you're protecting doesn't exist. So you're not actually choosing between peace and weight gain. You're choosing between this war and the chance at real freedom. The antidote: ask The antidote to making assumptions is to ask. With people: "Hey, are we okay?" instead of assuming. With the rules: "Is this actually nourishing me, or a rule I never questioned?" With yourself: "Do I have real evidence for this — or did the disorder just hand me a story?" Asking is how you find your voice. It's how you get to the truth. And the truth is almost always so much kinder than the story the disorder tells. How this ties the agreements together This is why it's the third agreement — it weaves the first two together. When you stop making assumptions, you naturally become impeccable with your word (no more false stories), and you naturally stop taking things personally (you ask what's true instead of assuming it's all about you). The three agreements hold hands. Information isn't enough You can understand every word of this and still stay stuck. Because information isn't what changes your life — action is. Knowing the disorder makes up stories doesn't set you free. Catching the story and choosing to ask instead — that's what sets you free. That's the difference between the woman who listens to recovery podcasts forever, and the woman who actually gets free. A few lines from the episode "The problem isn't that we make assumptions. It's that we swear they're real." "The eating disorder doesn't deal in facts. It deals in stories." "Because you don't ask, you obey — and every unquestioned rule makes the disorder stronger. The assumption becomes the cage." "You're assuming that if you gain weight, you won't like your body. But do you like it now?" "Information isn't what changes your life. Action is." Your work this week Catch the story. Every time you notice yourself assuming — they're judging me, if I eat more I'll never stop, this rule is keeping me safe — pause and ask: "Is this true, or is this a story the disorder wrote?" Then do the brave thing: ask the real question. Question one rule. Seek one truth. Find your voice. Coming up: the finale This is Part 3 of the Four Agreements in Recovery — one to go. Make sure you're following so you don't miss the finale, where all four agreements come together. You don't have to untangle the lies alone If you're realizing how many stories and rules you've been living inside — and you want support separating the disorder's lies from the truth — that's exactly the work I do with women one-on-one and in the Recovery Collective. Connect with Lindsey:

Henry Goodman purchases a used eBay camcorder for a family vacation and discovers an unlabeled cassette left inside marked "2006." Upon playing it, he views unsettling footage of a father following a young girl named Alice at a school playground, which abruptly cuts through loud buzzing to reveal the girl horrifyingly mutated missing her eyes and nose, and drooling green slime before showing her suspended from a swing set covered in wounds. Terrified, Henry smashes the tape, but that night he suffers a nightmare reenacting her horrific on the playground under the camera's gaze. The story ends on a chilling cliffhanger as Henry wakes up and realizes the disfigured girl's face is staring at him, not from the television screen, but directly through his bedroom window.

If aliens landed on Earth tomorrow, would humanity unite to welcome our new extraterrestrial neighbors… or would we immediately start arguing about who owns the spaceship?You already know the answer.This episode of The Rizzuto Show begins with a perfectly reasonable hypothetical: UFOs have landed and aliens are officially confirmed to be on Earth. How are you feeling? Curious? Terrified? Mostly annoyed that the 24-hour news cycle will somehow make it the third-biggest story of the afternoon?The crew dives into UFOs becoming UAPs, government disclosures, Bob Lazar, Area 51 and whether actual extraterrestrial visitors could finally unite humanity. Rafe thinks having one common alien enemy might finally turn us all into citizens of Earth. Moon isn't buying that optimism and figures we'd probably start fighting over which country gets custody of the aliens before they even get out of the ship. Sounds about right.Back on Earth, St. Louis is getting a little Hollywood treatment with The Streak, a sports comedy filming locally about Caltech's legendary basketball team snapping a 310-game losing streak. The production needs roughly 1,800 volunteer extras for basketball crowd scenes, meaning you too can spend five hours waiting around for your glorious half-second of blurry cinematic immortality. At least they're bringing stand-up comedians in to entertain the extras between takes.Then we enter conspiracy territory with Tropical Storm Dolly. Yes, shortly after Dolly Parton's passing, the next named Atlantic storm happens to be Dolly. No, they didn't name it after her. Yes, the names were already determined. And yes, people online are still turning it into a conspiracy because apparently coincidence was removed from the Internet's vocabulary sometime around 2017. It's the kind of discussion a comedy podcast was genetically engineered to handle.The show also remembers the incredible Tim Curry, looking back at everything from The Rocky Horror Picture Show and Clue to Home Alone 2, Congo and his nightmare-fueling performance as Pennywise in the 1990 TV adaptation of It. Somehow that horrifying sewer scene aired on network television and an entire generation of children was simply expected to sleep afterward. The '90s were built different.Crap on Celebrities brings even more chaos: the Blake Lively and Justin Baldoni legal saga, Jamie Foxx discussing changes made to Django Unchained, a Quentin Tarantino-written Cliff Booth project, the original Sandlot cast reuniting for Dugout Dads, and the revelation that Benny “The Jet” Rodriguez grew up to become a firefighter. There is also a detour into a bizarre 2015 incident involving actor Mike Vitar because apparently even The Sandlot can't survive this show without us finding something weird.Ozzy Osbourne is getting his own Halloween Horror Nights attraction, Boston is celebrating 50 years with previously unreleased demos, Eric Clapton and John Mayer have a limited-edition guitar collection benefiting Clapton's recovery center, and Rupert Grint is returning as an adult Ron Weasley on Broadway. It's celebrity news, music news and pop culture commentary delivered with the level of professionalism you've come to expect from people debating alien treaties earlier in the episode.But then comes the real scientific research:Who has the most aura?According to an online ranking of effortless presence, charisma and coolness, Keanu Reeves sits at number one.Number two?Jesus.That's correct. According to the Internet, Keanu Reeves has officially edged out Jesus in aura.John Cena, Willem Dafoe, Christian Bale, Tupac, Robert Downey Jr., Matthew McConaughey, Michael Jackson, Jim Carrey, The Rock and Henry Cavill also make appearances as the crew debates who actually deserves to rank among humanity's most effortlessly cool people. Michael Jackson at number eleven? Rafe has questions. And frankly, so should you.Finally, the crew returns to Dolly Parton's remarkable legacy and the mountain of projects she left behind, including products, productions and even a song intended for release around her 100th birthday. Meaning Dolly apparently planned her content calendar farther into the future than most of us have planned lunch.Aliens. UFO conspiracies. Tim Curry. Dolly Parton. Hollywood. Ozzy. The Sandlot. Celebrity gossip. And Keanu Reeves defeating the Son of God in an online aura ranking.That's your comedy podcast for the day.Humanity might not be ready for aliens.We're apparently barely ready for a celebrity aura poll.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Rothkopf joins Joanna Coles for a blistering tour through Trump's increasingly chaotic presidency, from the icy public display between Donald and Melania Trump to the White House's seemingly endless staff exodus and the growing sense that the president's power is slipping away. They cover Trump's disastrous Iran war, the shifting alliances reshaping the Middle East, and Mark Carney's emergence as a formidable counterweight to Trump after Canada refuses to bend to his demands. Rothkopf also reveals why Jared Kushner's secret meetings with Democrats could signal panic inside Trumpworld, what Pete Hegseth's trip to Iowa says about his presidential ambitions, and why Trump's cabinet may be the most disastrous collection of officials in American history. As more countries, businesses and political opponents begin standing up to Trump, Rothkopf argues that the president's bullying tactics are finally backfiring—and that his transformation into a lame duck may already be underway. #ad Ready to reach your goals? Visit https://hims.com/beast to get a personalized, affordable plan that gets you. #ad NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to https://NOBLTravel.com for 46% off your entire order! #NOBL #ad Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being symptom-free is the whole goal. And for a lot of women with chronic illness, it's also the most uncomfortable place to be.When your symptoms finally ease and a good stretch arrives, something feels off instead of freeing. So you spend it waiting for the crash, watching the horizon, unable to relax into the exact thing you've been working toward. This episode is about that fear of feeling good — one of the emotional patterns behind chronic illness and autoimmune illness in women that almost no one connects to their physical symptoms and why it keeps your body stuck.In this episode, you'll discover:Why a good stretch can leave you more on edge than a flare doesWhat your body is actually doing in the moments you can't let yourself enjoyThe one shift that lets you finally enjoy a good day instead of anxiously awaiting something to come ruin itUse my free ChatGPT prompt to identify the emotional patterns that may be connected to your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

A caller is terrified of popcorn, a caller longs to talk with their coworker more, and a final caller's mom believes the earth is flat. Try it. I am a gecko. GET TICKETS FOR THERAPY GECKO LIVE: therapygeckotour.com GET BONUS EPISODES: https://www.patreon.com/cw/lyleforever follow me on instagram and I’ll post a story when I’m taking calls: instagram.com/lyle4ever GET WEIRD EMAILS FROM ME SOMETIMES BY CLICKING HERE.See omnystudio.com/listener for privacy information.

When your heart says one thing, your brain says another, and your nervous system starts doing interpretive dance…press playLife rarely asks us to feel just one thing at a time.We can be grieving and grateful.Terrified and excited.Heartbroken and hopeful.Because being human isn't about choosing one emotion over another.It's about learning how to hold them all with compassion.You've been listening to us and now it's our turn to listen to you!Send us your thoughts, ideas, questions, or experiences at: WDPFTpodcast@gmail.com.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

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In this episode of The President's Daily Brief: Iran declares that it is moving to a “fully offensive” posture and threatens a military operation to break President Trump's naval blockade. Behind Tehran's aggressive rhetoric, however, the regime is reportedly confronting a deepening economic crisis and growing fears of another nationwide uprising. Russia builds a network of secret drone bases capable of launching its latest long-range attack drones deep into NATO territory. Jared Kushner concludes two days of high-stakes negotiations with Israeli and Hamas leaders, but the two sides remain deadlocked over President Trump's plan for Gaza. In today's Back of the Brief: An embarrassing security breach for Britain's prime minister after he exchanges messages with an impostor posing as President Trump's chief of staff. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief QUO: Make this the season where no opportunity slips away. Try QUO for free PLUS get 20% off your first 6 months when you go to https://Quo.com/PDB Thanks to today's sponsor, Spring Sleep: eXciteOSA is an FDA-cleared, prescription-only device for primary snoring and mild obstructive sleep apnea. Go to springsleep.com/PDB and unlock 20% off with the code PDB. Sundays for Dogs: Upgrade your dog's food without the hassle—try Sundays for Dogs and get 50% off your first order at https://sundaysfordogs.com/PDBor use code PDB at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2019, I was a year into running my own suite — thriving on paper, lonely in reality. I didn't have anyone around me who understood where I was trying to go, and that kind of isolation messes with your confidence more than people talk about. Then I found a retreat on Instagram, marketed as "summer camp for hairstylists," and something in me said go.I flew alone for the first time. Slept in a room with strangers. Spent $6,000 I didn't feel ready to spend. And it changed the entire trajectory of my life — my friendships, my confidence, eventually this podcast, my own coaching business, and now my own retreat.In this episode, I'm sharing what I'd go back and tell that scared version of me: the people you meet on a retreat become your expanders, your insecurities aren't exclusive to you, and the most impactful moments are never the Instagrammable ones — they're the unplanned conversations and the girlhood laughter at 1am. I'm also talking about what self-trust actually looks like when you build it through discomfort instead of reading about it.If you're a hairstylist or salon owner who's felt isolated at the top of your own business, who's craving people who actually get your bigger vision, or who's been sitting on a retreat you're too scared to book — this episode is for you.This is also where I'm telling you about Industry Unplugged — my own retreat, happening in Costa Rica in April 2027. It's everything I've loved and learned from a decade of retreats, built into one experience for stylists and salon owners ready to invest in themselves the way I finally did in 2019.In this episode:Why isolation hits harder the more successful you getWhat an "expander" is and why you need people who have themThe unglamorous truth about what actually changes you at a retreatHow self-trust gets built through discomfort, not comfortMentioned in this episode:Industry: UNPLUGGED Retreat Join me and a small group of ambitious, seasoned women in the hair industry for a week in Costa Rica, April 2027! ONLY 2 SPOTS LEFT!!Industry: UNPLUGGED Retreat

Robert Guerra and Monse Bolanos filling in for Rob Parker and Kelvin Washington cannot figure out why LeBron still holds so much power over the entire league keeping the future stars hostage until he feels it's time to retire. Panthers will be the only repeat division champions in the upcoming NFL season. Plus, the WMBA can't stop tripping over their own dang feet!See omnystudio.com/listener for privacy information.

Silicon Bites Ep381 | 2026-08-15 | The whole apparatus of a nuclear-armed state, bent to one purpose: keeping a frightened 73-year-old man alive and in power. On the morning of 11 August, residents of apartment blocks along one road in Novosibirsk received a notice from their management company. It cited instructions from the security organs. Do not go outside. Do not approach your windows. Do not use electronic or optical devices.Students at Novosibirsk State University got their own version. Draw the curtains. Stay away from the glass. In Dormitory Four, a room-by-room inspection, and every resident required to register with the warden by eight in the morning. The canteen closed. The swimming pool closed. Electric scooter rentals switched off across most of Akademgorodok. Metal barriers of the kind normally used to pen in protesters erected around the new university buildings. Police posted along the motorcade route every fifty metres from eight o'clock the previous evening. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:Novaya Gazeta Europe — Novosibirsk residents told to stay indoors and away from windows, 11 August 2026Novaya Gazeta Europe — Eyewitness accounts of the Novosibirsk visit, road resurfacing and traffic closures, 11 August 20267x7 Horizontal Russia — Security services barred students and residents from windows, dormitory checks, 11 August 2026Agentstvo — Putin has stopped travelling around Russia; record isolation, 21 May 2026The Moscow Times (Russian service) — Putin halts public regional travel due to Ukrainian strikes, 21 May 2026Novaya Gazeta Europe / Agentstvo — Putin avoiding European-Russia regions regularly hit by drones, 8 August 2026The Moscow Times / AFP — Putin makes first visit to disputed Kuril Islands amid Japanese protests, 13 August 2026NPR / AP — Putin's first Kuril visit draws Tokyo protest; Pacific Fleet drills, 13 August 2026Al Jazeera — Japan protests as Putin visits disputed Kuril Islands, 13 August 2026Ukrainska Pravda / Radio Svoboda — Seven new Pantsir towers at Valdai, total 27, 12 April 2026Meduza — 27 air-defence positions around Putin's Valdai residence; 26 Pantsir plus S-400, 13 April 2026Militarnyi — Russia builds seven new Pantsir towers around Putin's residence, 12 April 2026----------

Want to listen before everyone else? Mamamia subscribers get exclusive early access to No Filter from 6am every Saturday, a full two days before regular listeners. Click here to subscribe now. Liane Moriarty is one of the most successful authors in the world — the writer behind Big Little Lies, Nine Perfect Strangers, Apples Never Fall and The Husband's Secret. Now, for the first time in her career, she's written a sequel: Big Little Truths, returning to Madeline, Celeste and the rest of the Big Little Lies world a decade on. In this conversation, Liane and Kate talk about why she avoided writing a sequel for so long, the pressure of returning to characters millions of readers already love, and the surreal experience of watching Nicole Kidman, Reese Witherspoon and Meryl Streep bring her imagination to life on screen — including the story of how she wrote a role specifically for Meryl Streep before ever meeting her. They also get into Liane's family of writers (three of five sisters are published authors), her own breast cancer scare, marriage, motherhood, writing teenagers, envy as a creative motivator, and why — even after decades of success — she still braces for criticism before a single review is written. Big Little Truths by Liane Moriarty is out 25th August. Want to listen before everyone else? Mamamia subscribers get exclusive early access to No Filter from 6am every Saturday, a full two days before regular listeners. Click here to subscribe now. What To Listen To Next: Listen: Harriet Dyer: "It Should Have Been A Dealbreaker. I Chose Him Anyway" Listen: Amy Shark: “There’s No Way I Should’ve Made It” Listen: Everyone's Talking About Rosie O'Donnell. This Conversation Explains Why Listen: Dave 'Hughesy' Hughes: "I Have Been a Narcissist Most of My Life" Listen: Bek Condello Was Born Into A Cult. Escaping Was The Easy Part Listen: Harrison James: What Every Parent Should Know About Grooming Listen: Jessica Rowe On The Brutal Public Humiliation That Changed Her Forever You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% Discover more Mamamia Podcasts here. Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Liane Moriarty Host: Kate Langbroek Executive Producer: Bree Player Audio and Video Producer: Julian Rosario Content and Social Producer: Jess Chan Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Kyle Richards reveals she has been and is terrified but fans are left asking, of what? Speaking of terrified, Denise Richards opens up about her terrifying journey to finally cut ties and get the F away from her soon to be ex. The more that is revealed, the more shocking Perez Hilton's current suicide attempt, mental break, 911 call and hospitalization. Last, but not least, for anyone wondering, Tom Sandoval has a small di*k. @behindvelvetrope @davidyontef BROUGHT TO YOU BY: TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker)  SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) ZENNI OPTICAL -  zenni.com/podcast (Use Code Podcast15 For 15% Off Your First Order Of The Most Affordable, Stylish Glasses and Sunglasses) HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First Year On Home Insurance Plans That Start At $4.99 A Month) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Another deep state operation have been exposed! The FBI had 14 informants feeding the bureau information on the Biden Crime Family related to Ukraine, according to newly declassified documents. However, the FBI ran a secret counter-operation dubbed “Round River” to bury the evidence. You'll never guess who was involved, John Brennan! And now Brennan is terrified! He attacked the president this week and claimed Trump will “pull out all the stops” to interfere in the midterms. Two Fierce Trump Loyalists Have Emerged as Frontrunners to Potentially Replace Outgoing Press Secretary Karoline LeavittSponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Irish mountain biker & Red Bull athlete Rónán Dunne joins OTB's Dara Smith-Naughton for the 2nd episode of the Comeback series, as we follow Rónán's recovery journey as he aims to return for Red Bull Hardline in Vancouver in October. Rónán & Dara chat about where we are in the recovery process, Rónán's fear of horses & much more...

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Bold and the Beautiful early spoilers for August 17-21, 2026 are set to deliver an exciting week of unexpected events and intense confrontations. With Finn (Tanner Novlan) facing a terrifying situation involving his wife Steffy Forrester (Jacqueline MacInnes Wood), and Brooke Logan (Katherine Kelly Lang) spiraling over Katie Logan's (Heather Tom) recent actions, fans are in for a rollercoaster ride. The week also sees the surprising engagement of Deacon Sharpe (Sean Kanan) and Taylor Hayes (Rebecca Budig), much to the shock of Ridge Forrester (Thorsten Kaye) and Steffy.  B&B spoilers take a creepy turn with Sheila Carter (Kimberlin Brown) lurking around and stalking Finn and Steffy in Monaco, leading to a heated confrontation when Steffy recognizes her. Meanwhile, Brooke remains upset over Fannie Grayson's (Elsa Esnoult) fragrance deal with Katie, causing tension between the sisters.  Spoilers for Bold and Beautiful suggest that Daphne Rose (Murielle Hilaire) shares her heartbreak over her early menopause diagnosis with Carter Walton (Lawrence Saint-Victor), sparking a discussion about IVF. The week concludes with a dramatic cliffhanger: Steffy finds herself in danger, with Sheila coming to her rescue, hinting at a potential change in their relationship.  More Bold and the Beautiful spoilers suggest that the drama will potentially lead to Sheila gaining a place in Finn and Steffy's lives and causing awkward family dynamics at Christmas. Amidst all this, Brooke confronts Katie over the fragrance deal, and Taylor and Deacon plan their future.  In B&B comings and goings news, Kelly Sullivan is set to debut as Darcy Dylan, Melissa Dylan's (Sydney Bullock) mother the week of 8/17 - 8/21/2026. The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our Bold and the Beautiful section of Soap Dirt: https://soapdirt.com/category/bold-and-the-beautiful/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Bold and the Beautiful Spoilers page at: https://soapdirt.com/bold-and-the-beautiful-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Terrified of taking on your first management role? Don't be. Join us on the week's episode to learn how you can avoid the biggest trap that new leaders get into, why you need to keep your team moving rather than doing the work for them, and hear our essential reading list for new managers, with your hosts, Squirrel and Jeffrey. Links: - Behind Closed Doors: https://www.jrothman.com/books/behind-closed-doors-secrets-of-great-management/ - High Output Management: https://www.amazon.com/High-Output-Management-Andrew-Grove/dp/0679762884 - 8 Behaviors: https://www.csu.edu.au/__data/assets/pdf_file/0008/917018/Eight-Behaviors-for-Smarter-Teams-2.pdf - Situational Leadership: https://en.wikipedia.org/wiki/Situational_leadership_theory - Modern Management Made Easy: https://www.jrothman.com/books/modern-management-made-easy-a-three-volume-set/ -------------------------------------------------- You'll find free videos and practice material, plus our book Agile Conversations, at agileconversations.com And we'd love to hear any thoughts, ideas, or feedback you have about the show: email us at info@agileconversations.com -------------------------------------------------- About Your Hosts Douglas Squirrel and Jeffrey Fredrick joined forces at TIM Group in 2013, where they studied and practised the art of management through difficult conversations. Over a decade later, they remain united in their passion for growing profitable organisations through better communication. Squirrel is an advisor, author, keynote speaker, coach, and consultant, and he's helped over 300 companies of all sizes make huge, profitable improvements in their culture, skills, and processes. You can find out more about his work here: douglassquirrel.com/index.html Jeffrey is Vice President of Engineering at ION Analytics, Organiser at CITCON, the Continuous Integration and Testing Conference, and is an accomplished author and speaker. You can connect with him here: www.linkedin.com/in/jfredrick/

The political world gasped once again as news broke from the New York Times' Maggie Haberman that Trump has been telling anyone who will listen that he's getting reinstated as President and has become obsessed to the point of insanity on these voter audits in Arizona and Georgia which he believes will show that he won the election. Elsewhere, QAnon threw a Memorial Day bash in Dallas that saw former trump National Security Advisor Michael Flynn advocating for a Myanmar style coup in the United States while Sidney Powell unleashed a torrent of bullshit around Trump's presidential reinstatement. Finally, Michael sits down with Phil Arballo who came with in a few percentage points of unseating Devin Nunes in the 2020 election. He joins Mea Culpa to discuss how he'll win the midterm election, what's at stake for this country if the democrats lose the House and where the GOP is most vulnerable. This is a wild, wild episode you won't want to miss.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices

Keith Urban 'Terrified' as Ex-Wife Nicole Kidman Moves On With New Multimillionaire Boyfriend Michael ReinsteinAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today: It's that annual tradition! Yes, the most wonderful time of the year where Greg is tormented by the creaters of the PDX Hot Sauce Expo and is currently TERRIFIED about how tomorrow is going to go :) Also very Portlandy weekend full of Pickles and malls. Have a great night!

Visit https://drinkag1.com/adv and for a limited time get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. That's https://drinkag1.com/advThere's a mysterious war happening in China with buildings, factories, warehouses, chemical plans and more exploding everywhere. What is behind this?Go see our secret show every Monday on Patreon - http://patreon.com/advpodcasts - join at the $10 or $20 tier SUPER LIMITED HAND MACHINE GHOST HANGED TEN MERCH - https://thechinashow.threadless.com Some Sources - https://ctext.org/datawiki.pl?if=en&res=277142&remap=gbhttps://www.nytimes.com/2026/07/31/us/kidnapping-shooting-chino-hills.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet the insider who wrote the App Store's rules and now battles AI's wildest frontier: protecting identities from deepfake abuse and digital piracy. Discover why the fight for online authenticity just got a whole lot messier. OpenAI reportedly finds evidence that more of its agents ran amok OpenAI's Hacking Debacle Was a Human Mistake Claude published malicious code to the Internet and attacked 3 real companies Altman says he supports AI regulation Exclusive: OpenAI Previews 'Astra' AI Model in DC White House to Host AI Companies on Tuesday to Review AI Framework Ten advances in mathematics and theoretical computer science The Math Superstar Who's Terrified of AI—and Just Took a Job at OpenAI Google Earth's AI makeover survives one trip around the Sun As Reddit stock falls, CEO questions value of Google's AI Overviews Is this Billboard Hot 100 hit AI slop? The Red-Hot Book at the Center of an AI Mystery A record-breaking eight Pulitzer awardees disclosed AI use this year The Autonomous Press - Numbered Papers Musk's latest ridiculous prediction: Optimus better than human surgeons in 4 years The Archive of Incorrect AI Predictions Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Phillip Shoemaker Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: rippling.ai/machines

Meet the insider who wrote the App Store's rules and now battles AI's wildest frontier: protecting identities from deepfake abuse and digital piracy. Discover why the fight for online authenticity just got a whole lot messier. OpenAI reportedly finds evidence that more of its agents ran amok OpenAI's Hacking Debacle Was a Human Mistake Claude published malicious code to the Internet and attacked 3 real companies Altman says he supports AI regulation Exclusive: OpenAI Previews 'Astra' AI Model in DC White House to Host AI Companies on Tuesday to Review AI Framework Ten advances in mathematics and theoretical computer science The Math Superstar Who's Terrified of AI—and Just Took a Job at OpenAI Google Earth's AI makeover survives one trip around the Sun As Reddit stock falls, CEO questions value of Google's AI Overviews Is this Billboard Hot 100 hit AI slop? The Red-Hot Book at the Center of an AI Mystery A record-breaking eight Pulitzer awardees disclosed AI use this year The Autonomous Press - Numbered Papers Musk's latest ridiculous prediction: Optimus better than human surgeons in 4 years The Archive of Incorrect AI Predictions Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Phillip Shoemaker Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: rippling.ai/machines

Meet the insider who wrote the App Store's rules and now battles AI's wildest frontier: protecting identities from deepfake abuse and digital piracy. Discover why the fight for online authenticity just got a whole lot messier. OpenAI reportedly finds evidence that more of its agents ran amok OpenAI's Hacking Debacle Was a Human Mistake Claude published malicious code to the Internet and attacked 3 real companies Altman says he supports AI regulation Exclusive: OpenAI Previews 'Astra' AI Model in DC White House to Host AI Companies on Tuesday to Review AI Framework Ten advances in mathematics and theoretical computer science The Math Superstar Who's Terrified of AI—and Just Took a Job at OpenAI Google Earth's AI makeover survives one trip around the Sun As Reddit stock falls, CEO questions value of Google's AI Overviews Is this Billboard Hot 100 hit AI slop? The Red-Hot Book at the Center of an AI Mystery A record-breaking eight Pulitzer awardees disclosed AI use this year The Autonomous Press - Numbered Papers Musk's latest ridiculous prediction: Optimus better than human surgeons in 4 years The Archive of Incorrect AI Predictions Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Phillip Shoemaker Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: rippling.ai/machines

Send us a text & leave your email address if you want a reply!Men Aren't Misbehaving in Bed. They're Terrified of Failing You. Alison Armstrong is back for round three, and if you have followed her work on understanding men since 1991, you already know she has a gift for making male behavior finally make sense. If this is your first time meeting her, buckle up, because she is about to change how you think about every man in your life. In this episode, Leah Piper and Dr. Willow Brown sit down with Alison for a raw, funny, and genuinely eye opening conversation about why so many men quietly give up on sex as they get older, and it has almost nothing to do with wanting you less.EPISODE HIGHLIGHTSMen often quit sex due to shame after erectile dysfunction, not because their desire for their partner has faded.Shame is worse than emasculation because it disconnects a man from his own spirit, while emasculation only affects his sense of productivity.Sexual feedback lands best as gentle, judgment free clues rather than direct criticism, what Alison calls the warmer, colder, hot approach.Many men experience direct questions as interrogation, so framing feedback as an invitation, like asking permission to share favorite moments, respects their need for productivity and control.Alison's new concept, the ever presence of death, reveals how men's quiet awareness of mortality shapes their drive for purpose, protection, and honor in relationships.LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: http://sexreimagined.com/alison-armstrong-why-men-stop-having-sex Erotic Polarity Online Masterclass - Join us July 29th for a live masterclass on zoom. Starts at 4pm Pacific / 7pm Eastern. Register for $33 HERE (free limited replay window available) The Sacred Spot Couples Retreat | Sep 25-26, 2026 in Vermont  | Join Leah & Dr. Willow to learn the Tantric Sacred Spot Ritual Sequence! Click Here to Register.  Slow Tantric Sex Online Masterclass - Join us September 2nd at 4pm Pacific / 7pm Eastern for a live masterclass on zoom. Register for $33 HERE (free limited replay window available)Support the showFREEBIE- Introduction to Tantric Kissing Video and WorkbookSxR WebsiteDr. Willow's WebsiteLeah's Website 

Meet the insider who wrote the App Store's rules and now battles AI's wildest frontier: protecting identities from deepfake abuse and digital piracy. Discover why the fight for online authenticity just got a whole lot messier. OpenAI reportedly finds evidence that more of its agents ran amok OpenAI's Hacking Debacle Was a Human Mistake Claude published malicious code to the Internet and attacked 3 real companies Altman says he supports AI regulation Exclusive: OpenAI Previews 'Astra' AI Model in DC White House to Host AI Companies on Tuesday to Review AI Framework Ten advances in mathematics and theoretical computer science The Math Superstar Who's Terrified of AI—and Just Took a Job at OpenAI Google Earth's AI makeover survives one trip around the Sun As Reddit stock falls, CEO questions value of Google's AI Overviews Is this Billboard Hot 100 hit AI slop? The Red-Hot Book at the Center of an AI Mystery A record-breaking eight Pulitzer awardees disclosed AI use this year The Autonomous Press - Numbered Papers Musk's latest ridiculous prediction: Optimus better than human surgeons in 4 years The Archive of Incorrect AI Predictions Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Phillip Shoemaker Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: rippling.ai/machines

Meet the insider who wrote the App Store's rules and now battles AI's wildest frontier: protecting identities from deepfake abuse and digital piracy. Discover why the fight for online authenticity just got a whole lot messier. OpenAI reportedly finds evidence that more of its agents ran amok OpenAI's Hacking Debacle Was a Human Mistake Claude published malicious code to the Internet and attacked 3 real companies Altman says he supports AI regulation Exclusive: OpenAI Previews 'Astra' AI Model in DC White House to Host AI Companies on Tuesday to Review AI Framework Ten advances in mathematics and theoretical computer science The Math Superstar Who's Terrified of AI—and Just Took a Job at OpenAI Google Earth's AI makeover survives one trip around the Sun As Reddit stock falls, CEO questions value of Google's AI Overviews Is this Billboard Hot 100 hit AI slop? The Red-Hot Book at the Center of an AI Mystery A record-breaking eight Pulitzer awardees disclosed AI use this year The Autonomous Press - Numbered Papers Musk's latest ridiculous prediction: Optimus better than human surgeons in 4 years The Archive of Incorrect AI Predictions Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Phillip Shoemaker Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: rippling.ai/machines

Turn the lights down low...It is time for Tall Tales and True Crime...In this episode of Stories Fables Ghostly Tales, we explore one of the most widely discussed and psychologically complex cases in modern Japan: The 1997 Kobe Case, historically known across the nation as the Sakakibara Investigation.In the spring of 1997, the peaceful neighbourhood of Suma Ward in Kobe, Japan was gripped by sudden fear following a series of alarming suburban incidents. For three long months, an entire community lived in heightened state of caution while detectives worked tirelessly to track down a phantom subject who communicated through cryptic notes sent to local newspapers. When law enforcement finally identified the individual responsible, the revelations reshaped Japan's legal framework and societal views on youth mental health forever.In the second half, we step away from modern investigative archives and journey into the deep mountain forests of ancient Japan to explore the legend of the Satori —a famous Yōkai from Edo-period folklore known for its uncanny ability to read human thoughts in real time and unmask hidden intentions. We weave these two worlds together, contrasting the mind-reading spirit of mythology against the real-world psychological mystery of silent warnings and unexamined shadows. Turn down the lights...Lock your doors...Stay Safe...Thank you for listening!

Gerrit Cole looks like himself again, and Evan Roberts believes that could make the Yankees' rotation dominant when October arrives. Jazz Chisholm's defense, a surprisingly strong bullpen and an unimpressive American League field only add to the growing optimism, but the trade deadline sparks the biggest fight.

In the late 1800s, women began wearing a seemingly ordinary accessory that made men furious, nervous, and sometimes even afraid to stand too close. What looked like fashion was also a tiny weapon, and as women claimed more freedom in public, the hatpin became a symbol of that shift, elegant on the surface, but sharp enough to stab back when men thought they could crowd, grab, or control them.

Anticipating Death ~ I am terrified about my husband's illness. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

04:39 Wack on crashing out on a random pod 18:30 Charlamagne vs Wack 27:44 Wack on Munchie B coming back on No Jumper 54:42 Blueface's BM new boyfriend 01:11:31 New details on Big Tigger situation ----- Shout out to all our members who make this content possible, sign up for only $5 a month https://www.youtube.com/channel/UCNNTZgxNQuBrhbO0VrG8woA/join Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON http://www.patreon.com/nojumper CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5tesvmDS8h50LkjnSAWMOs?si=j6sJD6DkR4mk5NZZWnlK7g Follow us on SNAPCHAT https://www.snapchat.com/discover/No_Jumper/4874336901 Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTjwXa4an6sBGIe7m5 iTunes: https://itunes.apple.com/us/podcast/no-jumper/id1001659715?mt=2 Follow us on Social Media: https://www.snapchat.com/discover/No_Jumper/4874336901 http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/nojumper http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: http://www.instagram.com/adam22 adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Shiloh Hendrix guilty verdict — and why the Shiloh Hendrix case should terrify every American, especially black Americans. Jason Whitlock breaks down how Minnesota convicted Shiloh Hendrix of disorderly conduct over a racial slur, turning a free-speech argument between two adults into a crime. Was this justice — or the criminalization of words? Jason traces black Christian resilience from Frederick Douglass and Booker T. Washington to the 1862 "sticks and stones" creed, exposes the double standard around the N-word in rap culture, and asks why we now run to Caesar instead of God. ➢ Show Outline 00:00 - ➢ Follow Our GUESTS https://www.youtube.com/@TheShemekaMichelle  https://x.com/VirgilWalker ➢ Subscribe to Jason's other channel https://www.youtube.com/JasonWhitlock?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockBYOG?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockClips?sub_confirmation=1 ➢ Connect with Jason on Social Media:  https://x.com/JasonWhitlock  https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

See if your SSN is for sale right now. My sponsor Cloaked will tell you for free in 2 seconds here: https://cloaked.com/dailybeast ✅ #ad Ruth Ben-Ghiat, historian and authoritarian expert speaks with Joanna Coles about whether America is already experiencing the early stages of autocracy, why Donald Trump's behavior follows patterns seen in strongmen throughout history, and what happens when leaders surround themselves with loyalists instead of truth-tellers. Drawing on decades of research, Ben-Ghiat explains why weakening leaders can become more dangerous, how propaganda, humiliation, corruption, and loyalty tests reinforce authoritarian power, and why wars and economic turmoil often accelerate a strongman's decline. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Patrick Bet-David challenges the economist who tells young men to learn how to hunt, predicts climate change will collapse society, and says he would not have children today. PBD warns this worldview may frighten an entire generation into abandoning marriage, family, ambition, and hope for the future.

0:00 The friend he hasn't seen since sixth grade 5:16 Angelina Jolie, BRCA, and the 20% nobody tells women about 18:23 What a cancer cell actually is - and why tumors evolve 26:31 How cancer actually kills you, and what a seizure is 32:14 The last cigarette: why he can't take the test every week 46:27 The best medicine in the world, and who can't get to it 1:03:23 Telling a family there's nothing left Noam hadn't seen Kenan Onel since high school in Ardsley, where Onel graduated first in the class and Noam, by his own account, drifted somewhere well below. Fifty years later Onel runs genetics and genomics at Roswell Park - the only comprehensive cancer center in all of western New York - and Noam has one thing he wants to ask him about. He's afraid of cancer. His grandfather died of it. His father died of it. He's taken the Grail blood test, it came back clean, and he wants to know why he can't just take it every week. What follows is part reunion and part interrogation. Onel explains what a cancer cell actually is, why tumors evolve like finches in the Galapagos, and what is physically happening to someone during a seizure. He explains how cancer kills - the mechanism, organ by organ. And he tells Noam that the test he's counting on just failed its biggest trial in the UK, which sets off the real argument of the hour: whether a guideline written for a population means anything at all to the one person sitting in the chair. Then, near the end, Noam asks how you tell a family there's nothing left to offer. The answer is the best thing in the episode. Also: the 20% of women who are high-risk and have never been told, the doctor who warned Noam that Pellegrino was bad for his son's bones, a scan booked by 4pm the next afternoon, and one entire podcast without mentioning Israel. Dr. Kenan Onel is Chief of the Division of Genetics and Genomics and Director of the Center for Precision Oncology and Cancer Prevention at Roswell Park Comprehensive Cancer Center. Live from the Table is the official podcast of the world-famous Comedy Cellar.

On the pod today, we're discussing a question from a sweet listener who wrote in and asked: "I know in order to find peace with food and fully embrace recovery, I must increase my food intake and my portion sizes. However, I'm truly anxious and scared every time I think about this. How do I stick with it and make it a habit that builds momentum?" Sis, I adore this question — because I have been right there. If you're terrified to even think about increasing your portions, or you feel like you're already at capacity, I want you to know: you are right where you need to be listening to today's episode. It's okay to be afraid — you're about to do something brave We've been programmed by a culture where less is more. Dressing on the side. Don't drink your calories. You don't need those carbs. Everything is elimination, elimination, elimination. So of course it feels scary to go the other direction. When my dietitian first handed me my meal plan, I looked at it and thought, there is no way in H-E-double-hockey-sticks. Every fear flooded in. But here's the truth: it's okay to be afraid, because you're about to do something that is going to bring you future joy. This takes courage. And your future self is looking back at the you sitting here right now saying, "Yes, girl. You're going to rock this recovery thing." Step 1: Understand your resistance When you think about adding more to your day, what actually comes up? Fear of weight gain? Anxiety that you'll lose control and never stop? A flood of old rules — when would I fit that in, what would I choose, I can't have this if I have that? That's just your brain spinning. See yourself in that place without judgment — because the resistance shows up precisely when you're about to embark on something amazing. It's okay to be scared and still do the dang thing. Fear is what keeps the cycle going: heaviness → restriction → overwhelm → shame → right back where you started. The way out is building new dominant pathways in your mind — and that starts with what you practice on repeat. Step 2: Know the truth about nourishment Don't just tolerate the idea that eating more is "better" — coach yourself on why. Adequate nutrition supports healing for your organs, your muscles, your skin, your hair. It fuels the basics — breathing, circulation, digestion. It regulates hormones that directly impact your mood and health. It armors up your immune system and protects your bones for the long haul. This isn't about shame for lost time, sis. It's about the reframe: "This is what I'm doing for my future self, because my body deserves this level of healing." And swap the mindset: instead of more food = weight gain, try "I'm finally supporting my body's natural regulation. My body is learning to trust me, and I'm learning to trust it." Food is medicine. It's a non-negotiable — stop making it optional. Step 3: Practical ways to gently increase Work with a dietitian. I'll say it plainly: I'm a certified health coach, not a dietitian — and the single best move for portions and meal planning is a professional who specializes in this. They can help with visual aids, adequate-meal guidance, and the "plate distortion" that makes it hard to even know what a normal portion looks like. If you don't have one yet, finding one is worth it. Go gradual and small. Don't overhaul every meal at once. Pick one small, consistent addition and honor it — then build week after week. Small steps compound. Make it a game. Can I add a little more of this? A little something extra there? Each tiny win proves to your mind that you're capable — and that empowered feeling builds real momentum. Add variety. If your meals or meal times are rigid, gently challenge it. Try a different lunch. Add something new in a gap in your day. What's one thing you could commit to this week? Create a mindful eating environment. Eat where you feel safe, supported, and connected — not rushed, watched, or on the go. Set healthy boundaries where you need them. Get accountability. Tell a loved one your plan for tonight and ask them to hold you to it. Or let someone you trust support you at mealtimes. This is also exactly what a coach is for. A few lines from the episode "It's okay to be afraid, because you're about to do something that is going to bring you future joy." "Fear will keep you stuck in the cycle. Courage — small, gradual courage — breaks it." "My body is learning to trust me, and I'm learning to trust it." "Food is medicine. Stop making it optional." "It's okay to not be feeling it — and it's still okay to do it." Your one thing this week Decide on your increase. Ask yourself: "What is the one thing I'm going to choose that will prove to myself that I'm capable?" Then go do it — gradually, small, and committed. Ask "how can I care for my body today?" and follow through. Connect with Lindsey:

Brian Kilmeade sits down with FOX News Chief Correspondent Jonathan Hunt to break down the high-stakes military reality behind the escalating conflict with Iran. As U.S. forces engage in a six-day strategic bombing campaign, Hunt exposes why the recent Iran MOU was a "terrible deal" and reveals the critical threat everyone is ignoring: Tehran's hidden nuclear timeline. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Terrified Together with Chilluminati Podcast | Paranormal Podcast We teamed up with Jesse, Mike, and Alex from the Chilluminati podcast for this Terrified Together, and the five of us tackled two listener submissions that had the whole group going back and forth on where the line is between what the mind creates and what's actually out there. First up was Ash's story. Ash experienced what we believe was sleep paralysis and woke up with a prophetic certainty that a tall blonde woman with a knife was walking toward their house, and then years later in rural Alabama with their partner Elliot, started hearing wrong animal sounds, seeing glowing eyes at the tree line, and voices calling from the woods before a very bad night with an ATV and a gunshot made everything a lot more real. Then we got into Candela's story from New Mexico, where a 19-year-old college student near the Mexican border watched strange lights moving in sharp, jagged patterns across the sky on two separate nights. And then on the third occurrence, blacked out mid-sentence while fully awake and alert, only to come to three hours later sitting upright in the exact same position with her textbook still open on her lap and no explanation for where those hours went.

Michael Wolff and Joanna Coles dig into the political fallout from the sudden death of Lindsey Graham, revealing what Trump was really thinking behind his public tributes, how Truth Social posts are crafted inside his inner circle, and why Graham's complicated relationship with the president was driven as much by fear and access as loyalty. They also dissect the growing speculation surrounding Mitch McConnell's health, Trump's increasingly inescapable Middle East conflict despite his promise to avoid forever wars, and why Michael believes the president is trapped by his own inability to change course. Finally, they turn to an unexpected force reshaping the Democratic Party, making the case that Bernie Sanders may have had a far greater impact on American politics than even his critics are willing to admit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bobby is not happy when he sees the list of the 10 Worst States to Live in 2026 but finds comfort in one thing he hasn't seen before. Doctors are sounding the alarm on some of the biggest health trends happening right now. A woman who was legally dead for 13 minutes says she knows what she experienced during that time. The show debates near-death experiences, psychic abilities, and whether some people have gifts we can’t explain. Lunchbox shares his charity dilemma involving his kid’s birthday and soccer tickets he promised to charity. Bobby reveals who he is celebrating his 5-year anniversary!See omnystudio.com/listener for privacy information.

They locked kids inside for two years. Now the bill is due. Teen takeovers are exploding, Tampa, Detroit, Houston, Milwaukee. 22 arrested at Curtis Hixon Park, some as young as 12. Cities are throwing curfews at the problem. It won't work, because nobody's asking WHY. The Real Story: teen hopelessness up 62%. A generation stripped of school, sports, and structure then handed a phone and an audience. This is the psychology of the mob, the fallout of lockdowns, and the one fix nobody's talking about. No excuses for the behavior. But if you don't understand the cause, you'll never stop it. This episode is made possible with the support of our sponsors. Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org to learn about your Medicare options and get help finding ways to save money.Thank you to our sponsor: Get up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when one spouse loses their faith while the other is serving as an Elder's Quorum President? In this episode of Mormon Stories, Devlyn and Randy Day share their remarkable journey through one of the most difficult challenges a Mormon marriage can face: a mixed-faith relationship.Raised in a deeply faithful Latter-day homes, they built what they believed was the ideal Mormon family. But after Devlyn began studying Church history–including Rough Stone Rolling, the Gospel Topics Essays, and the CES Letter–her testimony unraveled. Terrified of losing her marriage, she struggled for years with guilt, shame, postpartum depression, and the fear of disappointing everyone she loved. Meanwhile, Randy remained a devoted believer. He served as an Elder's Quorum President, met regularly with bishops, prayed endlessly for his wife to return, and wrestled with the heartbreaking belief that his eternal family might be slipping away. Rather than ending in divorce, their story became one of patience, empathy, therapy, and unconditional love. Together they discuss growing up in Mormon culture, temple experiences, the November 2015 policy, church history, navigating depression, serving in callings and the impact those callings had on their family. Whether you're experiencing a faith crisis yourself, supporting a believing spouse, or trying to understand the challenges of a mixed-faith marriage, we hope this conversation brings hope, compassion, and understanding.If this episode was meaningful to you, please consider subscribing, leaving a comment, and sharing it with someone who may need to hear this story. ___________________Show NotesYouTubeAt Mormon Stories we explore, celebrate, and challenge Mormon culture through in-depth stories told by members and former members of The Church of Jesus Christ of Latter-day Saints as well as scholars, authors, LDS apologists, and other professionals.  Our overall mission is to: 1. Facilitate informed consent amongst LDS Church members, investigators, and non-members regarding Mormon history, doctrine, and theology2. Support Mormons (and members of other high-demand religions) who are experiencing a religious faith crisis3. Promote healing, growth and community for those who choose to leave the LDS Church or other high demand religions

Back in the 1950s, facing the threat of nuclear annihilation, federal officials sat down and pondered what American life would actually look like after an atomic attack. They faced a slew of practical questions like: Who would count the dead and where would they build the refugee camps? But they faced a more spiritual question as well. If Washington DC were hit, every object in the the National Archives would be eviscerated in a moment. Terrified by this reality, they set out to save some of America's most precious stuff. Today, we look back at the items our Cold War era planners sought to save and we ask the question: what objects would we preserve now? We first released this episode back in 2020, but with our big fourth of July – 250 years! – just around the corner, we thought it was a strange but profound reflection on what this whole America thing that we're celebrating… actually is. Special thanks to Luke Manon, Ben Irving, Bill Pretzer, Jason Spier, and Garrett Graff for all his reporting that made this episode possible. LATERAL CUTS -The Cataclysm Sentence (https://radiolab.org/podcast/cataclysm-sentence) EPISODE CREDITS:  Reported by - Simon Adler with help from - Tad Davis Produced by - Simon Adler Original music and sound design contributed by - SIMON ADLER and Edited by  - Pat Walters Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John Luke's attempt to turn a four-foot rat snake into a calm teaching moment for campers goes sideways fast, leaving the kids panicked and John Luke woozy at the sight of his own blood. Al, Zach, John Luke, and Christian use Augustine's story to dig into why modern people are so restless, why getting what we want still doesn't satisfy us, and how our appetites quietly train our hearts. The guys contrast Augustine's confession of sin with today's culture of self-worship. Al points to history's examples of Christianity's tendency to bring order, healing, and hope out of cultural chaos. In this episode: Romans 7, verses 21–25; Romans 8; 1 Corinthians 9, verses 24–27; Philippians 2, verses 5–11; Genesis 1, verse 31 Today's conversation is about Lesson 11 of Ancient Christianity taught by visiting Hillsdale Professor of History Kenneth Calvert. Take the course with us at no cost to you! Sign up at http://unashamedforhillsdale.com/. More about Ancient Christianity: Christ entered the world during the reign of Caesar Augustus. The tensions between Christianity and the Roman Empire shaped the daily practice of the Christian faith and led many Romans to distrust and persecute the early Christians. But Christianity also benefitted from the Roman world. And when Rome collapsed in the West, Christianity provided the hope for preserving civilization. In this free, eleven-lecture course, Professor Kenneth Calvert will explore: How the Jewish, Greek, and Roman cultures all contributed to preparing the world to hear the Gospel. Why many Romans distrusted and persecuted the early Christians. The inspiring stories of Christ, His apostles, and faithful ones throughout the first four centuries of Christianity. The arguments of key early Christian apologists—Ignatius, Irenaeus, Justin, Athanasius, and more—who defended and defined the Christian faith amidst the animosity of the Roman world. The conversion of Constantine and how he brought stability to Rome, and how the rivalry between his sons almost returned Rome to paganism. How Augustine's writings helped preserve the message of Christianity during the collapse of the Roman Empire in the West. You will discover the uncertainties, trials, and triumphs of the earliest Christians as they confronted controversies within the faith and persecutions from outside it. Join us today to discover the improbable and miraculous story of Christianity. Sign up at ⁠http://unashamedforhillsdale.com/ Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters 00:00 Summer Camp Chaos & ER Trips 05:54 Everyone Wants a Beach Photo 10:43 Augustine's Influence on the Church 16:10 Augustine's Wild Past and Conversion 22:23 The Beach Ball Picture of Human Design 29:11 Appetite, Discipline & Reordered Desires 35:05 Augustine vs. Rousseau on Human Nature 43:10 Christianity Brings Order to Chaos — Learn more about your ad choices. Visit megaphone.fm/adchoices