Jamz Supernova’s DIY Handbook

Toni Tone uses her relationship expertise to help Jamz & the listeners find & own their value. The conversation looks at Value in all aspects of life & how we feel about ourselves personally can affect the way we allow ourselves to be treated professionally! This episode is perfect for you if for some reason or other you've lost a bit of love & care for yourself. Toni's straight to the point advice will have you being your biggest cheerleader by the end of the listen! See acast.com/privacy for privacy and opt-out information.

Jamz & Sam spill the beans on their relationship! They giggle through differing opinions on how they met -at a festival of course, early bumps in the road & the journey their careers have gone on. Is it possible to have a healthy relationship when both are music obsessed? This is less of a how to but more of intimate listen to two people muddling through! See acast.com/privacy for privacy and opt-out information.

Otegha Uwagba is an open book literally on the subject of money! She's honest & candid about not knowing it all but through her quest for knowledge and solutions she has some really great tips on how to manage money, ask for more, tax returns and unlearning bad habits. Jamz & Otegha talk through their money hacks as self employed creatives and how they've overcome moments of mismanagement. See acast.com/privacy for privacy and opt-out information.

What would you sign away in order to have your dream career? Music producer Conducta & Jamz talk through their contractual mishaps. Reflecting on a time when they were young and naive, they explore what made them sign, why it went wrong & how they got out of it. It's a mistake many creatives make but not many are willing to talk about but these two aren't afraid to open up! See acast.com/privacy for privacy and opt-out information.

A more personal episode as Jamz & former manager Helena talk about how they ended their working relationship. Working relationships can be intense and when they end it's hard not to take things personally. In this conversation they talk through how they untangled professionally & personally. See acast.com/privacy for privacy and opt-out information.

Does anyone know rejection more than an actor? Landing a role often comes with a string of rejection in the rear view mirror. This is something Percelle Ascott knows all too well. He's a decade into his career with some incredible highs and and with it has some incredible advice on overcoming rejection by changing our perspective, analysing our passion & questioning our whys. See acast.com/privacy for privacy and opt-out information.

Chante Joseph's rise on social media has been nothing short of impressive. She's remained authentic, spoke out & platformed issues that are important to her from politics to relationships all without fear of cancel culture! She's built followings on twitter, instagram & now tiktok here she is to talk about that journey & the thick skin has developed along the way. See acast.com/privacy for privacy and opt-out information.

This episode is all about looking after your body & mind so you can perform at your optimum. You can't give 100% if you don't feel it. Adrienne is a supercharged wellness coach & runner with an incredible amount of energy! She talks us through how diet, sleep & movement can help us lead more productive lives. See acast.com/privacy for privacy and opt-out information.

Rounding out an epic eight weeks of heart-rending and uplifting conversations, the final episode sees Jamz joined by the presenting legend, June Sarpong. Discussing Why Diversity Matters, June opens up about the struggles she has faced throughout her career relating to her identity as a Black-British women from a working-class background - she discusses rejection, avoiding being defined by her job, and gives tangible advice on we can all play a role in creating a more diverse workforce. See acast.com/privacy for privacy and opt-out information.

Jamz chats with the awe-inspiring presenter, broadcaster and cancer survivor Lauren Mahon, who opens up about recognising and accepting personal trauma, gratitude and how to deal with earth-shattering life changes. See acast.com/privacy for privacy and opt-out information.

Creative all-star and entrepreneur Keturah Cummings joins Jamz to chat about Work Friends Becoming Real Friends - discussing shared visions, collective power and having each other's backs. See acast.com/privacy for privacy and opt-out information.

A thought-provoking approach to Evolving and Adapting with Georgia Lewis Anderson. The journalist, broadcaster and AI pioneer discusses how to progress while also staying true to yourself, recognising your actual goals and what happens when you get “dangerously comfortable”. See acast.com/privacy for privacy and opt-out information.

Joined by Jorja Smith's manager Zubin Irani who trained as a lawyer, and runs his own independent label FAMM, Jamz asks, Who Owns Your Ideas?, tackling just what to do when your ideas get taken. See acast.com/privacy for privacy and opt-out information.

Jamz speaks to the personal trainer who became lockdown's global home-gym saviour - fitness entrepreneur Ciara Madden (Body By Ciara) to help define How to Build a Team - discussing empowering and respecting your colleagues, setting goals and the strength of working together. See acast.com/privacy for privacy and opt-out information.

Jamz invites long-time mentor and fellow BBC Broadcaster, DJ and producer Toddla T to discuss a really tricky subject that so many of us struggle with - How To Say No. See acast.com/privacy for privacy and opt-out information.

A candid conversation all about The Art Of Persistence - covering how to keep going in the most trying times, harnessing positive perspectives and the power of sheer determination with gold-winning Olympic Athlete Katarina Johnson-Thompson. See acast.com/privacy for privacy and opt-out information.

Over the course of eight weeks on the ‘DIY Handbook' Jamz digs deep into the experiences that have shaped her personally and professionally, with a thoughtfully curated set of admirable guests that have inspired her, gone through similar situations, or have reached her end goal. With genuine advice and real-life anecdotes woven throughout each earnest and deeply insightful yet relatable conversation, no stone is left unturned. See acast.com/privacy for privacy and opt-out information.