Podcasts about Real Friends

#226: Peter Segger shares his journey from music and metal testing to pioneering organic farming in Wales. He reflects on the legacy of the Soil Association, his encounters with E.F. Schumacher, and the decades-long effort to protect the soul of organic food against industrial takeover.https://realorganicproject.org/peter-segger-farming-small-thinking-big-226Peter Segger is a well-known early adopter of organic practices in the UK, having run a 45 acre mixed fruit and vegetable farm in Wales since 1974. A long time member of the Soil Association and dedicated student of the soil, Peter now sits on the board of the Sustainable Food Trust. He is also the founder of Organic Farm Foods, which is now the largest specialist supplier of organic fresh produce in the UK.The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

#225: Julie Guthman explains how Silicon Valley's growing role in agriculture is reshaping organic from the top down. From hydroponics to venture capital, she explores what's lost when food is engineered like software and soil is written out of the future.https://realorganicproject.org/julie-guthman-big-tech-takeover-organic-225(From the Harvard Radcliffe Institute site): "Julie Guthman is a professor of social sciences at the University of California, Santa Cruz. Her research has broadly been about how neoliberal-inflected capitalism shapes the conditions of possibility for food system transformation. She has also studied the influence of California's agrarian past on contemporary efforts to reduce pesticide use."https://scholar.google.com/citations?user=3XUclEoAAAAJ&hl=enThe Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

This month I have the honor and pleasure of speaking with two athletes from Big River Training Team's Walker Group – Jenine and Shelly.  One of the things that I love about Big River and its training team offerings is they really do try to offer a pace group to match most skill sets.  Whether you are an elite runner looking to train at a “sub 8” pace or you're a beginner looking to start out as a walker, Big River tries to provide a group for you.  This month we get to experience training from a walker's perspective.    Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music

Acts 20:1-3, 7-11, 17-38

In this week's episode, JD's older brother drops by Sacred Heart and humiliates his little brother with his lack of ambition. In the real world, Tom Cavanagh joins Zach and Donald to reminisce about the good ol' days, talk tattoos, and how to convince Greg Berlanti to put the guys in the DC Universe. See omnystudio.com/listener for privacy information.

In this week's episode, JD begins feeling like a doctor and upgrades his wardrobe to include a white medical coat. Meanwhile, Eliot discovers her new identity at the hospital. In the real world, Zach and Donald are all over the place discussing edibles, their love for Jon Favreau and Vince Vaughn, and how many bugs are legally allowed in a can of tuna.See omnystudio.com/listener for privacy information.

Shannon is phoning a friend, and you're invited. Sit in on her life update FaceTime with good friend and great podcaster, Taylor Strecker! Shannon shares a pregnancy update, how has she been feeling lately? Taylor is here with all the details about Canal Street, and the real vs. fake handbag scene in NY. They chat about their summer travel plans, spending with significant others, and stories from their childhood. Taylor talks about her upcoming appearance on Vanderpump spinoff “The Villa” with Stassi and her exciting panel with DearMedia x Sports Illustrated. Enjoy all this and more on Probably A Podcast.TIMESTAMPS:00:00 Introduction01:46 Pregnancy Talk and Baby Updates02:49 Shopping and Spending Habits13:25 Canal Street Adventures27:26 Reality TV Experiences33:37 Room Mix-Up and Reality TV Drama34:09 Friendship Dynamics and Fights40:37 Sports Illustrated Media Moment48:13 Summer Plans and Travel Stories51:47 Pregnancy and Lifestyle Changes01:06:24 Upcoming PlansLINKS:Follow Shannon: https://instagram.com/probablyshannon/Follow Taylor: https://www.instagram.com/taylorstrecker/Follow Producer Courtney: https://instagram.com/whatsacourtney/Follow Probably A Podcast: https://instagram.com/probablyapodcast/Watch the full episode on YouTube: https://www.youtube.com/probablyshannonfordProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...and pain for my sham friends . Follow Traci Thomas on Instgram and listen to her podcast, The Stacks. Subscribe to our YouTube channel to watch full video episodes. Petty Criminals! Do you have a crime that should be heard in the Petty Crimes Court? Submit it to our team by emailing us at pettycrimespodcast@gmail.com! And keep up with us on Instagram and TikTok for crime evidence, events, BTS and other general petty bullsh*t… Learn more about your ad choices. Visit megaphone.fm/adchoices

#224: Author and economist Austin Frerick returns to break down how grocery store monopolies are shaping what ends up in our carts, who profits from it, and who gets left out. From Walmart's grip on food access to the collapse of fair pricing for farmers, Austin exposes how consolidation is driving inequality across the food system. This conversation offers a clear-eyed view of the corporate forces eroding real food, real farms, and the possibility of justice in what we eat.https://realorganicproject.org/austin-frerick-grocery-store-monopolies-224Austin Frerick is a 7th generation Iowan who, after watching his home state be transformed through agricultural policy to the detriment of the family farmer, became an expert on agriculture and antitrust policy and now serves the Co-Chair of the Biden campaign's Agriculture Antitrust Policy Committee. He is the author of Barons: Money, Power, and the Corruption of America's Food Industry.https://www.austinfrerick.com/https://www.austinfrerick.com/The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

In this week's episode, JD betrays Carla's trust, and Turk realizes he only advanced in Kelso's eyes because Kelso is sexist. In the real world, Zach and Donald discuss Donald's munchie problems and their frustration with the lack of mask wearing in the USA.See omnystudio.com/listener for privacy information.

Are online friends REAL friends? I'm not talking about parasocial relationships, which are one-sided relationships; I'm talking about people you've had conversations with, people who know things about you. My personal opinion is that they most certainly are.In this episode, I talk in-depth about the difference between my friends I met in person and the friends I met online. I combat some of the pushback people have against people you meet online and highlight some of the benefits of online friendship, from global perspectives to professional support.At the end of the day, true connection isn't about where it started or how it's maintained. It's about how we are showing up for each other and supporting each other, whether that's across the dinner table or across the world.In this episode you'll hear about:How many of my current friendships started online, including podcast guests like Alex Friedman and Wesley StroupeWhere online friendships can form (business groups, social media, virtual reality forums, etc.) and how to maintain them (Zoom, Facetime, Marco Polo, social media)Finding niche friends online – for example, many of my professional friendships were formed in the digital space – and gaining global perspectives from themCommon concerns about online friendships: Will they fizzle out? Are they surface-level? Who actually IS this person from the internet?Resources & LinksListen to Episode 25 with Patrice Poltzer, Episode 48 with Michelle Reichman, Episode 72 with Wesley Stroop, Episode 44 with Deasha Waddup, and Episodes 5 and 7 with Alex Friedman.Also be sure to listen to Episode 128 about parasocial relationships!Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

On this weeks episode, JD defies Dr. Cox's wishes and strives for success in a competition Dr. Kelso is running amongst the residence. In the real world, Zach and Donald are joined by Kelso himself, Ken Jenkins.See omnystudio.com/listener for privacy information.

This one hits deep. Rich pulls up and gets real about the emotional rollercoaster that came after a tough breakup — we're talkin' anxiety, health scares, and navigating the messy world of co-parenting. But it's not just pain — it's growth. He breaks down how he found strength in the chaos, what self-care actually looked like as a dad, and the hard lessons he learned trying to keep it together while everything was falling apart.

#223: JM Fortier shares his vision for farming as a pathway to food sovereignty. From his home in Quebec, JM has helped lead a growing movement of small-scale, soil-based farmers working to reconnect communities with their food. Through his work with the Market Gardener Institute, he's offering tools, structure, and encouragement to a new generation hungry for change. This is a grounded and inspiring look at how living soil, real skills, and deep purpose can rebuild the food system from the roots up.https://realorganicproject.org/jm-fortier-farms-for-food-sovereignty-223JM Fortier is a farmer, educator, and author from Quebec, Canada, who also appears on a weekly television show. He is known for promoting a culture that replicates small-scale diversified farms that rely on market gardening strategies (direct sales of cash crops to community members) and human-powered growing practices. In the late spring of 2024, JM and his fried Chris Moran launched the Market Gardener Podcast:https://themarketgardener.com/podcast/You can learn more about JM and his many adventures here:https://www.en.jeanmartinfortier.com/The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

In today's message (Real Friends) Pastor Cochran teaches God's people to be peculiar about who we call a friend! Who you hang around can be a direct killer of your success! You need real friends because they will tell you the truth and often something that will free you! Real friends love at all times! Real friends are committed to doing what is best for you and are a part of the process of making you a better person. Our website: www.apor-newnan.org  Subscribe to our YouTube Channel: https://www.youtube.com/@APORNEWNAN Also enjoy these powerful podcast: Productive Living Podcast: https://aplaceofrefugechurch.podbean.com/ The Way 2 Go Podcast: https://aportrendsetters.podbean.com/ The L.I.F.E Podcast: https://aporrome.podbean.com/

On this week's episode, Carla stays at the hospital overnight to help her friends as then endure their first night in charge of the hospital. In the real world, Zach and Donald remember their good friend Nick Cordero. Footnotes: Nick Cordero in Bullets Over Broadway Support for Nick's spouse and child. See omnystudio.com/listener for privacy information.

Hour 3 of A&G features... The US border restoration & the Supreme Court Money in professional sports Update on the Diddy trial California's High Speed Fail See omnystudio.com/listener for privacy information.

Hour 3 of A&G features... The US border restoration & the Supreme Court Money in professional sports Update on the Diddy trial California's High Speed Fail See omnystudio.com/listener for privacy information.

In this week's episode, the crew deals with the fallout of Jordan's season one truth bomb. In the real world, Zach and Donald recap the summer they lived above Amy Tan and the horrible musical they performed for the season two upfronts.See omnystudio.com/listener for privacy information.

#222: What happens when an NFL team decides to fuel its players with real organic food? Houston Texans wellness coach Ladd Harris shares how he's building a performance-driven nutrition program based on soil-grown, nutrient-dense ingredients - including Hugh and Lisa Kent's blueberries. Ladd explains how organic food for athletes goes beyond macros — it's about integrity, flavor,  knowing your farmer and rejecting synthetic, lifeless alternatives.https://realorganicproject.org/feeding-nfl-athletes-real-organic-food-222Ladd Harris serves as the Director of Team Wellness for the Houston Texans and was previously the Director of Performance Nutrition for the Oakland Raiders from February 2017 to February 2018. He has a Master of Science in Sports Nutrition from the University of Utah and a Bachelor of Science in Nutrition Sciences at Utah State University.The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

On this week's episode, it is the season one finale! Kristen is back and she's ready to expose everyone's dirty little secret, In the real world, Zach and Donald are joined by real-life couple goals - Bill Lawrence and Christa Miller. They talk about the first year of Scrubs and the beginning of friendships that would last a life time.See omnystudio.com/listener for privacy information.

On this week's episode, Dr. Cox struggles to support his best friend through Chemotherapy. In the real world, Zach and Donald are joined by Brendan Fraser! Brendan reveals his love of photography, that time he worked with Mos Def, and what it's like to be stopped by Scrubs fans nearly 20 years after his first appearance on the show. See omnystudio.com/listener for privacy information.

--these show notes were made using ChatGPT--Episode Summary:In this solo episode, Connor Frost dives into a question many songwriters face: Should you share your demos, B-sides, or unfinished songs with the world? Through a personal story about a "rejected" lyric video for his single "Real Friends", Connor explores the vulnerability, hesitation, and ultimately, the freedom that comes with sharing imperfect work. This episode is a must-listen for any songwriter questioning what to do with their creative leftovers.

On this week's episode, Dr. Cox's best friend (Brendan Fraser) shows up at the hospital and receives a horrifying diagnosis. In the real world, Zach and Donald are joined by writer Shea Serrano, who breaks down precisely what makes Scrubs so iconic.See omnystudio.com/listener for privacy information.

This month I have the special opportunity to chat with not only two well know runners in the St Louis running community but also two very special friends of mine, Michelle Dillon and Stephanie Hussman.  I met both of them close to ten years ago when I started training with Big River Training Team and we've been running and we've been part of a close-knit group of friends ever since then.  They both have great stories and great experiences to share – I think you are really going to enjoy this month's episode. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music

Karissa Bodnar once got advice from a peer – she needed real friends, not just “deal” friends. It wasn't a dig. Entrepreneurship is lonely. And if Karissa was going to make it as a founder, she'd need friends who cared about her and not the number of zeros in her bank account. Karissa sits down with us to share how she found those kinds of friends, the time she got ghosted out of a big investment, and what she really thinks about those beauty influencer trips.  In this episode of 9 to 5ish, Karissa also shares:    Why she affectionately refers to herself a “dirt road diva”  How growing up in a small Washington town shaped her entrepreneurship How the passing of her friend, Kristy, inspired her to start Thrive Causemetics  The lesson she learned from being ghosted by a potential investor  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, JD learns about the harsh realities of risking his life as a doctor. In the real world, Zach and Donald finally talk with Neil Flynn, aka The Janitor! See omnystudio.com/listener for privacy information.

Are the friendships on RHONJ real? Were Jackie and Jen being authentically themselves while the cameras were rolling? Plus, would they be friends without being cast together on the show? See omnystudio.com/listener for privacy information.

Are the friendships on RHONJ real? Were Jackie and Jen being authentically themselves while the cameras were rolling? Plus, would they be friends without being cast together on the show? See omnystudio.com/listener for privacy information.

Are the friendships on RHONJ real? Were Jackie and Jen being authentically themselves while the cameras were rolling? Plus, would they be friends without being cast together on the show? See omnystudio.com/listener for privacy information.

Are the friendships on RHONJ real? Were Jackie and Jen being authentically themselves while the cameras were rolling? Plus, would they be friends without being cast together on the show? See omnystudio.com/listener for privacy information.

#220: Investigative journalist Sharon Lerner shares how “forever chemicals” like PFAS entered our food, soil, bodies, and blood - revealing corporate cover-ups, regulatory failures, and the human toll of toxic exposure:  To watch a video version of this podcast with access to the full transcript and links relevant to our conversation, please visit:https://realorganicproject.org/sharon-lerner-pfas-in-food-220Sharon Lerner is an investigative reporter focusing on environmental issues. She has written for The Intercept, ProPublica and Politco, and was featured in the film The Devil We Know. Her work on PFAs was cited in the Stockholm Convention on Persistent Organic Pollutants decision to limit international use of PFAS.The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

In this week's episode, Eliot is swept off her feet by the handsome Sean. In the real world, Zach and Donald are swept off their feet as they recall the WB's Felicity, and their misunderstood TV series.See omnystudio.com/listener for privacy information.

On this week's episode, the big three are all visited by their parents, causing a wave of regression among the young doctors. In the real world, the big three are back in action, as Sarah Chalke joins Zach and Donald for another trip down memory lane. See omnystudio.com/listener for privacy information.

In this week's episode, Turk and Eliot learn about Dr. Kelso's secret talent. In the real world, Zach and Donald are joined by actress Christa Miller.See omnystudio.com/listener for privacy information.

In this week's episode, JD, Turk, and Eliot each get an intern to guide through their first weeks at Sacred Heart. In the real world, Zach and Donald finally hear from the Scrubs Wiki guy, and Bill answers more questions. See omnystudio.com/listener for privacy information.

On this week's episode of Scrubs, JD struggles to watch his mentor succumb to the pressures of the job. In the real world, Zach and Donald are once again joined by the great John C. McGinley.See omnystudio.com/listener for privacy information.

On this week's episode of Scrubs, JD and Eliot attempt to carry out a secret relationship while at work. In the real world, Zach and Donald are joined by Scrubs Producer Randall Winston.See omnystudio.com/listener for privacy information.

TRANSCRIPT (there may be some errors): Dear songwriter, if you are someone who is starting to produce  your songs from your own home, from your bedroom,  and you're struggling to finish your projects,  it's because, probably because you aren't asking this one question.  And I know this because I didn't know the answer to this question or the question itself  for a long time, which led to feeling confused, frustrated, and having no idea where to go with the song. But then I realized that knowing the question and knowing the answer to that question  was important,  and it came down to having one clear system.  And the question is, what role does this sound, I'm about to add play in the development of this song  and the clear system is what I call the production palette. So with the production palette, essentially there are five main categories  and each sound you add can occupy one of.  Those categories.  So I'll give you an example for my song Real Friends, which I released back in December of 2024.  I'll kind of break down the category and then the sound. So the category  is main melody,  the sound  is vocals. The second category is what I call melody support.  The sound for that might be a vocal harmony. Um, for this song, I had like a little bells synth  that  helped the melody.  Violin was also another one, right? So it was more  melodic rather than harmonic, and it was more in line with the main melody.  The third category is what I call accompaniment support. So for this song, it was the sound was, the sounds were guitar, violin, and cello.  Basically providing that extra layer of accompaniment. Now the main accompaniment,  that is the fourth category.  That was organ and synthesizer.  So that kind of provided the, the chord progression, the bed for everything else to sit upon. And then the fifth category is rhythm slash bass. So for this song, the sounds were synth bass, electric bass, and electronic drums.  So let me give you those five categories going from the bottom up now. So category one from the bottom up, rhythm slash base, category two, main accompaniment,  category three, accompaniment support,  category four, melody support,  category five, main melody. So this way. There's a clear role and understanding for each new sound that you add, and you can decide how and when you want to introduce each of those sounds over the course of a song  rather than your song sounding like a big wall of sound, like minded before I started using this.  Cool. Hopefully you found this to be helpful. Um, if you are a songwriter who's starting to produce from your bedroom and you feel like your songs are taking forever to complete, I want to send you an invitation.  And that invitation is to  my online community of songwriters and producers called the Songwriter's Vault.  And inside the vault, you will get access to even more in-depth resources and you'll be connected.Most importantly, with the community of fellow songwriters, I'm making it completely free for the first 50 members, so depending on when you listen to this, it may not be free, but it is worth checking.  Okay. That is it for today. Thank you so much. Happy writing.

Can you tell the difference between genuine connection and surface-level social games?Being autistic you're likely to miss important cues.Listen to this episode to learn how to determine who is your friend and who is fake.➜ Want to build authentic relationships + grow your social connections?➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.

We've all experienced different kinds of friendships—some that feel supportive, uplifting, and safe, and others that leave us feeling drained, betrayed, or confused. In this powerful episode, my guest and I dive deep into the truth about real vs. fake friends. We unpack the subtle (and not-so-subtle) signs of one-sided relationships, how to tell who's truly in your corner, and what authentic connection really looks like. If you're ready to elevate your circle and protect your peace, this conversation will give you the clarity you need. Enjoy! Connect with Kristen Brown, check out FREE resources, her books and social channels here: linktr.ee/kristenbrownauthor

#217: Scott Myers, a second-generation farmer from Ohio, opens up about the hard truths of organic grain farming. From navigating weak federal support to managing high-stakes rotations and market volatility, Scott shares what it really takes to farm with integrity. This episode is a rare glimpse into the grit, risk, and soil-deep knowledge behind every organic grain harvest.Scott Myers is a 4th generation farmer who grows ertified organic hay, corn, soybeans, oats, barley, and rye at Woodlyn Acres Farm in Dalton, Ohio. Scott has been vocal about the challenges facing organic farmers for years, advocating to his local politicians and national congress on behalf of both OEFFA (Ohio Ecological Food and Farm Assocxiation) and OFA (Organic Farmers Association).https://www.oeffa.org/userprofile.php?geg=1399To watch a video version of this podcast with access to the full transcript and links relevant to our conversation, please visit:https://realorganicproject.org/scott-myers-organic-grain-against-odds-217The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/Are you an organic farmer looking to communicate the premium quality of your milk, meat, fruits, veggies, or CSA shares to shoppers? Through our no-cost, add-on certification to USDA certified-organic, Real Organic Project aims to bring organic back to its high-integrity roots, prioritizing healthy soil, humane treatment of animals, labor protections and a more regionally based agriculture for community well-being. The application deadline is coming up on Tuesday, April

On this week's episode, JD learns his new girlfriend has a secret drug habit. In the real world, Zach and Donald talk about theater camp.See omnystudio.com/listener for privacy information.

On this week's episode, JD tries to balance his new girlfriend, and his job as a medical intern. In real life, Zach and Donald speak with Michael Spiller about directing episodes of Scrubs, and how he made the move from cinematographer on Sex and the City to directing his first episode of television.See omnystudio.com/listener for privacy information.

On this week's episode, JD's stuck babysitting a patient, but the mystery patient could become a new love interest. In the real world, Zach and Donald discuss their eels.See omnystudio.com/listener for privacy information.

In this week's episode, Turk questions his faith after a particularly difficult Christmas in the ER. In the real world, Zach and Donald recount the inspirations behind one of the best dream sequences in Scrubs' history.See omnystudio.com/listener for privacy information.

On this week's episode, JD gets a day off! Then he get's appendicitis. And Turk's going to operate?! In the real world Zach and Donald share their memories of the late great Sam Lloyd.See omnystudio.com/listener for privacy information.

JD and Turk save a cameraman's life in this week's episode. But Turk doesn't like when he's made to be the poster minority for the hospital. In real life, Donald and Zach are joined by Carla, aka Judy Reyes.See omnystudio.com/listener for privacy information.

On this week's episode of Scrubs, there's a new hotshot intern at Sacred Heart. JD's place at the top of his class may be in jeopardy. Meanwhile, in the real world, John C. McGinley join Zach and Donald as they remember 9/11.See omnystudio.com/listener for privacy information.

This week, JD doesn't trust Turk to perform surgery on him. Dr. Cox remains suspended, and his student just slept with his ex-wife. Back in reality, Zach and Donald discuss Scrubs early advocacy for therapy. Gather 'round to hear out Scrubs Rewatch Show!See omnystudio.com/listener for privacy information.