Podcasts about famm

What if your painful periods, fertility struggles, or “unexplained infertility” were actually symptoms of something treatable—just overlooked by standard medicine? Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

What happens when women stop waiting for their doctors to “get it” and start turning to social media for answers? In today's episode, Lisa breaks down a recent research paper that analyzes PCOS-related content across TikTok, Instagram, and Reddit—and the implications are enormous. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Are female doctors really more supportive of fertility awareness-based methods—or are we just assuming they are? In this episode, we unpack the surprising data that challenges this assumption and explore what it means for cycle charting users and educators alike. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

In this episode of Finding Fearless, Madeline Reeves sits down with Catherine Perez and Marianna Di Regolo, the queer married founders of FAMM. Together, they explore their professional journeys and their mission to build a thriving, inclusive queer economy that challenges traditional business networks.Key themes include:The systemic barriers and funding challenges faced by LGBTQ+ professionals and entrepreneursTheir commitment to community-driven solutions and the creation of FAMMHow intentional spending and mutual support can transform economic landscapesThe launch of FAMM Connect - the first social network designed for LGBTQ+ professionalsThe vital importance of safety, visibility, and resilience in building inclusive platforms00:00 Introduction to Finding Fearless00:38 Meet Catherine Perez & Marianna Di Regolo03:14 Catherine & Marianna's Professional Journeys08:10 The Love Connection15:09 Building FAMM: The Origin Story19:32 The Power of Branding23:40 Overcoming Barriers as LGBTQ+ Founders30:25 The Power of Barter Systems32:05 Networking vs. Genuine Connections34:20 Navigating Visibility and Safety39:00 Introducing FAMM Connect42:36 Building a Community-Centered Platform50:07 Future Vision and Impact54:26 Event Announcements and Closing RemarksConnect & Learn MoreHere's how you can engage with Cat & Marianna's work:Website: heyfamm.com  FAMM Connect: www.heyfamm.com/famm-connect Follow @hey_famm on Instagram, TikTok, and ThreadsConnect with Fearless Foundry:Fearless FoundryMadeline ReevesFinding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.

Could cycle charting hold the key to solving gut issues, fertility struggles, and uncovering hidden diagnoses—without expensive lab tests? Tune into my latest interview with Lauren as she shares her menstrual journey. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Con motivo del Día Mundial de los Océanos, el grupo de voluntariado ambiental CREAMAR Rincón de la Victoria, perteneciente a la Red de Protección Marina, llevó a cabo una jornada de sensibilización medioambiental en los Acantilados de El Cantal impulsada por la Fundación Aula del Mar Mediterráneo en colaboración con el Ayuntamiento de Rincón de la Victoria. La jornada, celebrada el pasado sábado 14 de junio, contó con la participación del concejal de Playas del Ayuntamiento de Rincón de la Victoria, Sergio Díaz (PP), quién aseguró que “este tipo de iniciativas visibilizan la importancia de cuidar nuestros mares, fomentando el compromiso colectivo por la protección del patrimonio natural marino de Rincón de la Victoria”. Por su parte, el alcalde de Rincón de la Victoria, Francisco Salado (PP), aseguró que “contamos con uno de los enclaves más emblemáticos del litoral malagueño por su valor ecológico, su singularidad geológica y la riqueza de su biodiversidad marina”. Además, el regidor valoró la importancia de fomentar la educación ambiental implicando a la ciudadanía en la conservación y protección marina, por ello, “quiero agradecer la importante labor realizada por la Fundación Aula del Mar Mediterráneo y CREAMAR por su compromiso por todas estas acciones”. Los voluntarios y voluntarias participaron en un itinerario guiado de snorkel, que permitió observar directamente los ecosistemas submarinos del entorno. Entre las especies marinas avistadas se encontraron sargos, obladas, castañuelas, herreras, peces fredi, doncellas y salmonetes, así como organismos bentónicos como mejillones, balanos y erizos de mar. Sin embargo, también se constató la presencia significativa del alga invasora Rugulopteryx okamurae, que representa una amenaza para el equilibrio ecológico de estos hábitats. Como parte de la actividad, se procedió a la retirada de residuos del fondo marino, los cuales fueron posteriormente clasificados y cuantificados. Esta acción no solo contribuye a la conservación del entorno, sino que también aporta datos valiosos sobre los impactos que afectan a estos ecosistemas. Paralelamente, se desarrollaron varios talleres de educación ambiental abiertos a la ciudadanía, destacando `Bosques Sumergidos´, centrado en la Posidonia oceánica y su papel clave en el ecosistema marino, un taller dedicado a los caballitos de mar y una experiencia inmersiva con gafas de realidad virtual, que permitió a los asistentes descubrir la biodiversidad submarina de forma innovadora. La actividad fue organizada por la Fundación Aula del Mar Mediterráneo (FAMM) en colaboración con el Ayuntamiento de Rincón de la Victoria, el grupo de voluntariado CREAMAR Rincón de la Victoria de la Red de Protección Marina (RPM) y la entidad Ecodive.

Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how personal data, cycle charting, and a deeper understanding of your body can change everything. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Rincón de la Victoria celebrará el próximo sábado 14 de junio, de 10:00 a 13:00 horas, una jornada de sensibilización ambiental con motivo del Día Mundial de los Océanos, en uno de los entornos naturales más emblemáticos del litoral: los Acantilados de El Cantal. La actividad, organizada por la Fundación Aula del Mar Mediterráneo (FAMM) en colaboración con el Ayuntamiento de Rincón de la Victoria, el grupo de voluntariado CREAMAR Rincón de la Victoria de la Red de Protección Marina (RPM) y la entidad Ecodive, está abierta a la participación de toda la ciudadanía. El concejal de Playas, Sergio Díaz (PP), ha destacado que “se trata de una jornada abierta a la ciudadanía que pretende visibilizar la importancia de cuidar nuestros mares, fomentando el compromiso colectivo por la protección del patrimonio natural marino de Rincón de la Victoria”. Por su parte, el alcalde de Rincón de la Victoria, Francisco Salado (PP), ha subrayado “la importancia de fomentar la educación ambiental e implicación ciudadana en la protección del litoral”, al tiempo que ha agradecido “la labor de la Fundación Aula del Mar Mediterráneo y CREAMAR por su compromiso con la conservación del medio marino”. Durante la jornada se desarrollarán diversas actividades educativas y participativas, como un itinerario guiado con snorkel para descubrir la biodiversidad marina de la zona, y talleres divulgativos como ‘Bosques Sumergidos’, centrado en el valor ecológico de las praderas de fanerógamas marinas, y ‘SeahorseMed: historias de los caballitos de mar’, dedicado a la biología, amenazas y conservación de esta emblemática especie del Mediterráneo. Esta iniciativa se enmarca en el trabajo de la Red de Protección Marina (RPM), una plataforma de voluntariado ambiental coordinada por la Fundación Aula del Mar Mediterráneo, que promueve la acción organizada de la ciudadanía frente a las amenazas al medio marino y litoral. Los grupos locales CREAMAR, como el de Rincón de la Victoria, impulsan iniciativas de educación, conservación y restauración ecológica desde el conocimiento y el compromiso con su entorno.

What if your “healthy habits” are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

The menstrual cycle is a vital sign. So why isn't it treated like one? 10 years after ACOG said we should be assessing every teen girl's cycle… most clinicians still aren't doing it. We need to change that. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Wait…you're telling me withdrawal might actually work? That's what the data is starting to suggest—and it's time we stopped pretending this method doesn't exist. Your clients are using it. Are you ready to talk about it with clarity instead of stigma? Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Could the menstrual cycle be the missing piece in understanding and treating psychiatric disorders, especially PMDD? Tune in as we break down a recent study calling for the inclusion of menstrual cycle awareness in psychiatric care. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Have you ever wondered why we don't have a hormonal contraceptive for men, despite women having had access to birth control pills for over 60 years? In this episode, we explore the current state of male contraception, why it's taken so long for options to emerge, and what challenges still stand in the way.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Red light therapy isn't just a wellness trend—it's a fertility tool with serious science behind it. From powering up your mitochondria to improving egg and sperm quality, this episode will change the way you think about light and conception. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

How common are cycle changes as you approach menopause? Today I break down a fascinating study that measured cycle changes during the 10 years before menopause so you know what to expect. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Her doctor told her she couldn't get pregnant, but a surprise pregnancy proved him wrong! Today I'm sharing an interview with Monica Cox, where she shares her IVF journey and the incredible shift that happened in her fertility once she started addressing her health holistically. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

If you're still wondering why your doctor isn't recommending fertility awareness methods, I'm sharing a study that explains it all — in their own words too! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Have you ever wondered why fertility awareness research doesn't get the attention it deserves? Or why miscarriage remains such a silent and misunderstood issue? Dr. Marguerite Duane joins me to discuss the challenges of publishing fertility research, the real reasons behind miscarriage, and how we can change the landscape for women's health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

The white lies about the pill are crashing down around us! In today's episode I decimate a recent research article trying desperately to invalidate women's concerns about hormonal birth control.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

From 3 years without a period to consistent, healthy cycles! Tune into my latest interview to learn more about how Grace plans to inspire other women to do the same.   Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Can fertility awareness transform the way we approach and experience birth? Find out in today's episode with Feven Binega-Northcott.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Can you teach fertility awareness without charting experience? Rhoda, one of our FAMM Practitioners-in-training, shares her experience learning to chart her cycles postpartum while also learning to teach her nutrition clients!  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Can fertility awareness help you get pregnant faster? Even if you don't make any other health changes? Find out in today's episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we've received from readers all over the world! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

No period? Tune into today's episode to find out why low fat intake may be the missing piece of the puzzle. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Do ADHD symptoms change with the menstrual cycle? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today's episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today's episode!  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Do women naturally eat more in the luteal phase? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today's episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Find out how women really feel about using fertility awareness for conception in a rare qualitative study designed to draw out their unique experiences with the method!   Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Have you considered teaching fertility awareness to your clients? Find out the top 4 myths in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Does marijuana affect the menstrual cycle? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

The Shred is a weekly roundup of who's raised funds, who's getting acquired and who's on the move in the world of recruitment. The Shred is brought to you today by Jobcase.

Does smoking marijuana have a negative effect on sperm? To answer this question, we dive into a unique study that focused on the marijuana use of Jamaican men seeking fertility treatments. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

How do women really feel about the pill and other hormonal birth control options? What does the research have to say about it? Find out in today's new FAMM Research Episode!  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Does caffeine suppress appetite? Will you eat less or skip meals if you drink coffee or other caffeinated beverages? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Do men find women more attractive during their fertile window? Find out as we go through the controversial “stripper study” together in today's FAMM Research Series! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Does cervical mucus screen for genetic compatibility? Join me for a deep dive into some controversial research of a possible cause of unexplained infertility!  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Can women ovulate more than once per cycle? Is it possible to ovulate while pregnant? In today's replay episode I dispel one of the most common myths about ovulation!  Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Can endometriosis symptoms be reversed without surgery? Find out in my latest interview with Katie Edmonds, author of Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and The 4-Week Endometriosis Diet Plan. Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

When is the best time to start teaching fertility awareness to your clients? Find out in today's episode with Chloe! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

If you've wondered why so many medical providers are biased against fertility awareness we get into it in today's episode with Emmy Poole! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

If you've thought about teaching fertility awareness to your daughters you're not alone! Today Marisa and I delve into this important topic on the podcast. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Today we dive into a study that measured how many women could accurately identify ovulation in their cycle — and no, it wasn't on day 14! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Find out how Karmen overcame her PCOS symptoms without hormonal birth control or Metformin in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

In today's episode Dr. Josephine Razon, DPT shares how she eliminated her menstrual migranes with our FAMM protocols! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Are you and your clients having sex at the right time? Are there better ways to optimize your chances of conceiving? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Are certain sports more likely to disrupt the menstrual cycle? Find out in today's FAMM Research Series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

How effective are fertility awareness-based methods? What does the research say? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?