Helping professional women quickly ditch their overwhelm and unleash their amazingness! Tips and tricks that REALLY work to deal with anything in life WITHOUT stress. Forget 'coping' or 'managing' stress. I only care about BUSTING stress!
This is a Live i did in a FB group talking about the many effects of stress on the body.
I chatted with Helen about all things Limiting Beliefs.
10 Pro Tips for feeling abundant now! You can't have it until you feel it folks!!!
Here I explain the framework that is at the heart of everything I do. 20 years in the making, this is what enables my clients to achieve such great results in unleashing their amazingness.
How is deep relaxation affecting me? What could it do for you?
Stop looking at all the trouble in the world and narrow your focus!
Heaven isn't somewhere you go when you die, it can be found right here in your every day!
Here's 12 great reasons to master the art of visualising!
The five traits that make me really brilliant at helping you get rid of your stress & anxiety!
Why is setting your own boundaries so important?
Hear about the best result I ever got. This lady was having 7/8 panic attacks a day when I first met her!
Why we all need someone in our corner to support and encourage us!
So what makes my recordings so much better and more effective than anybody elses?
What can you do when you've got used to achieving deep relaxation? Get there quicker - that's what!
What exactly happens when you listen to a deep relaxation recording?
How I discovered deep relaxation and how it can benefit you!
Ever the efficiency king, here are my five quick and easy steps for getting rid of any stress related issue. Including: Anxiety - overwhelm - burnout recovery - anger - worry - OCD - panic attacks...
The six essential stress buster traits that will give you a stress-free life!
At what point are you going to say NO to stress and get rid of it once and for all? I spent decades living on the edge of sanity. What a waste!
A simple exercise for mind and body that will lift your spirits to new heights in minutes! And the more often you use it, the better you'll feel!
Words have a greater power than you can imagine. Use positive, powerful words to create a positive, powerful life!
How to keep stress at bay by changing your focus!
I tell the story of how my subcobscious was really looking after me when on the surface it looked like the worst thing ever to happen to me. Your subconscious is always lookingnafter you in the only way it knows how!
The story of my mum and how it's really her I'm looking after when I work with women!
This is a long one at just short of an hour. But it has everything you need to know about pushing through your own blocks and healing your issues.
Everything you need to know to make powerful affirmations that work for you!
The whole story and everything you need to know about stress. I go into detail about how the modern world is suffering from stress in all areas of our lives. And, of course, what we can do about it.
Everybody seems to be focusing on 'helping people cope'. I don't do that. I'm all about 'getting rid of' stress in all its forms. Listen to this to discover the huge difference between coping with and getting rid of your stress.
Power up your affirmations with this quick and easy multiplier! This simple technique will change how you feel at the deepest level. Try it yourself for a few days and let me know how you get on. Come on over and join The Stress Busters Facebook Group for lots of help, support and guidance to take the stress out of your life.
This is a simple and easy to remember affirmation to help you de-stress when things are getting tense. If you use it frequently, it will also help stop the stress coming in the first place. If you'd like to stay calm, relaxed and in control no matter what you have to deal with, you might like to join The Stress Busters Facebook Group. where people just like you are taking charge of their stress levels and getting everything done in a more peaceful way.
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