Podcasts about subconscious blocks

Melani Le'ona is a transformational strategist and coach known as The Love Coach. With a background in psychology, business, and trauma-informed work, she helps high-performing individuals break long-standing patterns and create lives that actually feel as good as they look. Her philosophy is simple. When you work with Melani, you love your life. More passion. More profit. More purpose.Visit Melani's Linkedin: Melani Le'ona

ou're doing the work… so why isn't your life changing?   If you feel like you're doing everything right—morning routines, healing, nervous system work, taking action—but your reality still isn't shifting…   This Podcast will show you why.   Because the truth is: You're not stuck.  You're still creating from survival mode.  And it's happening in ways that feel completely normal… because you've been doing them your whole life.  These patterns don't look like self-sabotage.  They look like your personality.  But they're the exact reason your desires aren't landing.  00:00 Why your life isn't changing  02:10 The hidden survival patterns  05:27 Hurry (urgency + time scarcity) 09:20 Prove (validation + worthiness)  11:02 Perfect (control + fear of failure) 12:00 Please (people pleasing + shapeshifting)  14:13 Avoid (hiding + busy work) 16:09 How to shift out of survival mode I'm running a 5-day experience June 1st 2026 to 5th June where I guide you through the deeper identity + nervous system work (chakra by chakra). 

I have been dreeeeeeaming about holding a healing, transformative in-person retreat for our community for the last 6 or so months. Actually, if I'm being very transparent, Chris & I have talked about how cool it would be to hold retreats for the last 6 years. But last year, I had a very clear stirring in my heart that NOW is the time. However, my rational, logical mind kept putting it aside - “nah, too much work”, “what if no one comes?”, “life is so nice and cruisey right now, do we really want to be creating another thing?”, “it's too costly, people say you never make any money with a retreat”...blah…blah…blah…For many months I let my mind rule. Yet along the way, my heart kept prompting me to create a retreat. And every time I listened, I broke through another layer of subconscious blocks, until I took full-blown action!! And I wanted to share how I did this on today's episode - because essentially, how I moved through the blocks will be the transformative journey we will take you on in our upcoming The Body Knows Retreat in August. In today's episode, Chris & Filly talk about: Where the dream of The Body Knows Retreat started The A.L.I.G.N. framework that I used to overcome subconscious blocks around running a retreat - and the same framework that will guide the transformational journey at our retreat Emotional and physical “signals” that showed up, when I kept putting the retreat-creation to the side (including losing my voice!!!) Subconscious blocks and stories that were holding me back, most significantly the hidden “fear” that I'm not the type of woman that could hold space for a multiple-day transformational retreat How I broke through the blocks, including an unexpected rise of grief and sadness around a miscarriage I had in the past during a transformational breathwork session, and how it birthed me into action How I took big, heart-led, aligned action to make this retreat happen A little bonus at the end - a real and raw reading from my 2011 journal entry about my miscarriage Show Note Links: Book your spot to The Body Knows Retreat - save $500 with our early-bird discount (ends 14 May 2026) Come watch Chris & Filly in the musical production, Sunshine on Leith!! Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

You've been doing the healing… so why does your life still feel wrong?  If you're feeling frustrated, stuck, or like you've outgrown your current life — this video will help you understand why.  This isn't because you're doing something wrong. It's because your nervous system, emotional patterns, and energy are not yet fully aligned with the life you desire.  In this video, I break down:  ⏱️ Timestamps  00:00 The frustrated feeling  01:37 Chakra blocks  04:40 Stop gaslighting yourself  07:37 Review boundaries  12:35 New standards 

What if what you deserve is already here, just waiting for you to be ready? Could releasing the timeline be the medicine that finally lets you connect with it? In this episode, Jessica pulls back the curtain on a major manifestation that's been unfolding over 4 years. She shares the layers of healing, growth, and understanding she's moved through—and what she discovered was actually standing between her and what she was calling in. Jessica opens up about her own blocks and unhealed parts of her inner narrative, including the trap of obsessing over optimization and future-proofing. She explores how releasing control and stepping into embodied presence became the real work—and why trusting the present moment, rather than fixating on what's next, actually moved her toward her goals. If you're waiting on something big to manifest, this episode will help you trust your unique timeline, get out of your own way, and connect with what's meant to be yours. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The 7-Day Nervous System Reset A gentle, guided week to move you out of dysregulation and back into ease, so you can hold the life you truly want. Now live inside The Pathway.   Take the Nervous System Quiz Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM.    Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: Long manifestation timelines are not proof that something is wrong with you The trap of tying your worth to how fast something arrives How control and “optimization” block true surrender The concept of deservingness as a state of trust, not effort Why your nervous system capacity determines what you can receive The role of “protector parts” in delaying manifestations How fear of uncertainty disguises itself as productivity The difference between aligned action and forceful action Why manifestations often require emotional and identity expansion first The importance of inner child work in releasing subconscious blocks How comparison disconnects you from your authentic timeline The “finger trap” effect of gripping too tightly to outcomes Why making your present self feel safe is the real manifestation work How relationship dynamics mirror manifestation patterns The energetic shift that happens when you stop future-tripping   Mentioned In the Episode:  Expanded x Ep. 182 - Growing in Conscious Partnership - The Process With Jessica and Daniel Expanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle Nelson Ep. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin Find our Nervous System Rest plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Blind Spot DI, Unblocked Inner Child DI, and the Return to Magic Challenge)  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Topics Discussed • Fertility burnout and the internal countdown • IVF trauma and rushed decision making • Subconscious blocks connected to age and timing • Nervous system responses to waiting • Emotional healing through integration not fixing • Mindset and frequency shifts through steady awareness Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… This week is not about doing more. It is about letting what you have already seen settle into your body. Over the last few weeks you have noticed how time pressure became personal. How fertility burnout was not just exhaustion but a constant internal countdown. How IVF trauma and waiting can quietly rush decisions and tighten your pace. Maybe something softened. Not perfectly. Not permanently. But enough to feel a little more space in your chest. Time is one of the loudest fears in a fertility journey. Age. Expectations. The story of I should have had this by now. And when that story runs unconsciously it shapes your mindset and frequency without you even realizing it. You start living inside the countdown. “Time pressure loses its power when it is no longer unconscious.” This week we are integrating. Not fixing. Not evaluating your progress. Not measuring how far you have come in your emotional healing. Just noticing how your body responds to waiting. Does urgency still grip the same way. Does your nervous system soften even slightly when you remember you are not behind. When you live outside the countdown even briefly something profound happens. Choices return that are not driven by fear. Presence returns. Trust returns. Not because your circumstances changed but because your relationship with time shifted. “When you stop racing the clock your system remembers how to feel safe.” This is subconscious healing in real time. The simple practice of being the ultimate observer without judgment. No labels. No performance. Just awareness repeated enough that the frequency naturally recalibrates. Next week we move into radical responsibility. Not as effort. Not as hustle. As ownership of how you meet your life. Timestamps 00:00 Welcome and settling into week 15 01:07 Letting awareness integrate instead of doing more 02:05 Time pressure age and the fear of being behind 03:03 Living outside the countdown 04:31 Reminding your body it is safe to slow down 04:59 Transition into radical responsibility If you have been holding your breath for years this episode will feel quiet. Almost too simple. And that is the point. Fertility burnout thrives on urgency. IVF trauma feeds on the countdown. This week we practice something radical. We let it soften. We let the body recalibrate. And we see what choices return when fear is no longer running the show. Full Transcript Over on the Blog: https://www.findingfertility.co/blog/week-15Subconscious%20Blocks%20Hidden%20in%20the%20Fear%20of%20Waiting%20During%20Infertility%20&%20IVF Let's Do This Together

In this episode of A Swift Kick in the Ass, John Curren sits down with internationally recognized energy medicine expert Dr. Alison J. Kay to explore consciousness, healing, and the global awakening unfolding between 2012 and 2032. They dive into: How subconscious beliefs form in childhood Why meditation becomes most powerful between minutes 20–30 The shift from Newtonian to quantum thinking How to clear limiting patterns and expand awareness The emotional and physical "purging" many people are experiencing John's personal journey through grief, martial arts, meditation, and purpose This is a grounded, practical, and inspiring conversation for anyone seeking clarity, healing, or a deeper understanding of what's happening in the world right now.  

Why do some people do everything right in their job search — and still stay stuck? In this episode, I'm pulling back the curtain on the three hidden patterns I've seen repeatedly after coaching hundreds of people, and why they're far more sneaky than most people expect. If you've been applying, preparing, and showing up — but something still feels like it's working against you — this episode is going to hit differently. Tune in to find out what might actually be going on beneath the surface, and why the answer has nothing to do with your resume. Get full show notes and more information here: https://nataliefisher.ca/ep278

Topics Discussed • The subconscious block of feeling behind in motherhood and life • How fertility burnout is amplified by internal time pressure • IVF trauma and the nervous system pattern of urgency • The frequency of anxiety when you live in future stories • Control patterns inherited across generations of women • Emotional healing through observation rather than force • The difference between clock deadlines and internal urgency • Shifting mindset without performing positivity Timestamps 00:00 Hello beautiful and welcome to the Finding Fertility podcast. 01:03 Ten weeks of awareness around control patterns and overdoing. 01:58 Releasing time pressure and why the real doing may be doing nothing. 03:24 The hidden story of being behind and how it shapes your frequency. 05:13 Noticing how your body responds when urgency shows up. 07:11 Living in the future creates anxiety living in the past creates fear and neither is presence. Full Transcript Over on the Blog: https://www.findingfertility.co/blog/subconscious-blocks-the-frequency-of-i-m-running-out-of-time-during-infertility-week-11 Let's Do This Together

What if your core wounds aren't things to conquer, but parts of yourself that just need to be seen, heard, and understood? And what if the reason manifestation feels effortless in your imagination but impossible in action has nothing to do with motivation…and everything to do with your nervous system? This week, Jessica sits down with somatic therapist and parts work expert Sarah Baldwin for a conversation that will completely reframe how you understand manifestation. Together, they explore why your nervous system calls the shots on what you attract, and how the self-protective patterns you developed as a child are quietly keeping you from stepping into your purpose, relationships, visibility, and expansion as an adult. Using Somatic Experiencing & Internal Family Systems (IFS) and spiritual practices, Sarah explains how our minds are made up of different "parts" — inner voices or emotional states, each with their own fears and roles. The parts that learned to protect you in childhood don't disappear; they keep running in the background, quietly shaping what you believe you're allowed to have. Unblocking starts with getting curious about those parts rather than fighting them, and learning to become a loving, attuned parent to your inner child. With nervous system regulation and parts work, you'll move through fear without forcing it, gradually expanding your capacity to hold more goodness. If manifestation feels clear in theory but sticky in practice, this episode will show you why, and guide you in softening the walls that have been keeping you from the life you've been waiting for. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Virtual NYC Speaking Tour + New DI & Journal Prompts Missed the speaking tour? We're bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts. Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Anima Mundi - Use code TBM20 for 20% off purchase QI | Energy + Stamina HAPPINESS Tonic™️ | Adaptogenic Spirit Tonic*   Wildgrain - Use EXPANDED at checkout for $30 off your first box and free Croissants for life! Variety box Gluten free box Vegan box Protein box   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Freeze or Fawn DI, Fight or Flight DI, and the NYC Speaking Tour Session)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Send a textFree Gift : Click here for masterclassWhy do you feel stuck right when you're ready for more?Self-sabotage isn't what you think. If you keep holding yourself back at the edge of growth, expansion, visibility, or success, it's not laziness, lack of confidence, or lack of discipline. It's your nervous system responding to uncertainty.In this episode with Dr Amen Kaur we break down the neuroscience and psychology of self-sabotage, fear of success, and subconscious blocks. You'll learn why growth triggers internal resistance, how uncertainty activates protective patterns in the brain, and why feeling stuck is often a sign you're about to expand.We explore:The neuroscience behind self-sabotage and self-doubtWhy high-achieving women hit identity ceilingsHow uncertainty creates subconscious resistanceThe link between emotional regulation and successWhy discipline alone won't break growth blocksHow to rewire your nervous system for expansionIf you're navigating an identity shift, craving more visibility, wealth, leadership, or impact - but keep feeling stuck - this episode will help you understand what's happening beneath the surface.You don't need more willpower. You need nervous system safety.If this resonates, download the free masterclass below. And if it aligns, book a 1:1 discovery call to explore the 16-week private immersion for high-achieving women ready to expand their capacity for success, wealth, visibility, and self-led leadership - without burnout.

Do you ever wonder how to attract new customers consistently without becoming BORED AF with saying the same thing a million different ways in your brand storytelling? This is a common challenge for creative rebels stepping into their visionary leadership through building impactful online brands. A challenge that will impact your sales if you don't understand how to address it. Add to that being allergic to the salesy bro marketing tactics we are so often taught as being necessary to generate consistent sales, and you've got a recipe for resistance, procrastination, or burnout and hating your business. On top of that, pushy sales can lead you to fill your business with a bunch of incompatible clients who drain your energy and aren't fun to work with. Thankfully I cracked the code to soulmate client attraction marketing through authentic brand storytelling early on in my business. Now I'm going to share it with you in a 3 part series, right here on the Creative Magic Club podcast.In part one I dive into the astrology placement I use to build hyper specific messaging that speaks ONLY to my compatible soulmate clients (visionary leaders and industry disrupting creative rebels who find it IMPOSSIBLE to follow a prescribed path to ANYTHING but who want to have a massive impact and income!).Plus I share the strategy that melts our specific blend of subconscious blocks with ease and potency.If you ONLY want to attract dream come true, deeply compatible soulmate clients who are a joy to work with, easy to sell to, and who are SO EXCITED to join your high ticket offer - you're going to love this! Stay tuned over the coming weeks for part 2 and 3! 50% off until Monday https://withsarahmac.com/cosmic-private-intensive/ The Cosmic Copy Mastermind is THE place to get the support that will bring your dream of becoming a 6-figure creative to life in 2025 by selling your high-ticket offers with sales copy driven by stories and guided by astrology.Message me the word MASTERMIND on instagram @sarahmacmagic for the full details.Support the showHOLIDAY SALE: Book the Cosmic Sales Page Intensive for 50% until MONDAY - https://withsarahmac.com/cosmic-private-intensive/ Loved this episode?! Let's keep playing together! Say hey on IG: https://www.instagram.com/creativemagicclub/Instant access to the Cosmic Attraction Copywriting Free Training Series: https://withsarahmac.com/cosmic-attraction-copywriting/ Join Millionaire Witch Club (it's free!) https://withsarahmac.com/full-moon-circle Buy my new mini course: HOW TO RAISE YOUR PRICES - https://withsarahmac.thrivecart.com/raise-your-prices/ Join the Cosmic Copy Mastermind - https://withsarahmac.com/cosmic-copy/ Share this episode with your friends! Please leave a review!

The Subconscious Series – Part 3Your subconscious beliefs shape your entire reality — but most of them are invisible to your conscious mind.In this episode, we're diving into the tools you can use to uncover what's really been driving your stuck patterns… and the surprising places those clues might be hiding.Because once you can name the belief, you can rewire it — and finally shift the results you're seeing in your life, work, and relationships.✨ In this episode, you'll learn:How to use tools like journaling, meditation, tarot, dreams, and voice-to-text to identify your subconscious blocksThe key reason you can't just mindset your way into change — and why awareness alone isn't enoughWhy understanding your Human Design gives you a “true north” for your authentic selfWhy it's important to revisit childhood memories through a child's lens — not the logical adult versionHow seemingly harmless triggers (like your partner helping out) can reveal deeply buried beliefsWhy your biggest patterns often come from survival strategies you learned before age 7How the pattern of hyper-independence may be keeping you stuck, even when you want support

Ever feel like you're doing everything right, but still stuck? It's not your strategy…it's your subconscious. Nikki chats with transformational speaker and coach Roya Mattis, creator of the Trifecta Method. Roya dives deep into the invisible forces that hold high performers back, those hidden subconscious blocks formed before we even turned seven.

If you turned down the noise and quieted all distractions for just a moment…what would rise to the surface? What would your soul call out for?If this season has felt chaotic, you're not alone. This solo episode with Jessica is a much-needed moment of reflection, and a reminder that the magic within you is still very much alive. Your purpose wants to be illuminated this season, and the universe is speeding up to connect you to your authentic self faster. It's inviting you to shed your limiting beliefs, make that career leap, or reflect on the relationship you're staying small in to prioritize what truly feeds your soul. So take this moment to slow down, release control, and get curious on the roadmap being laid out in front of you. Whether it's leaning into a moment with your children or nourishing your inner child's need to sing, paint, or move, it's time to start taking steps toward what lights you up and feels uniquely you.If you're craving deeper purpose and clarity in your life, navigating a testy period, or simply being called to a slower pace, this episode is your reminder that your authenticity is your north star. It's not about getting it “right” or being perfect—it's about connecting to your magic and becoming who you came here to be. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club, Money Challenge & NEW End of Year Challenge (launching Dec 1st)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - AUSTIN 11/15 • LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Use code EXPANDED for 20% off first month. New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Head to boncharge.com and your 25% off code will be automatically added to your order. Red Light Neck and Chest Mask Osea - 10% off with MAGNETIC10Undaria Algae™ Body OilUndaria Algae™ Body ButterDream Night CreamHoliday Sets Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic In this episode we talk about:The energetic portal we are in and why it's a catalyst for realignmentHow to know if you're in distraction mode—and the invitation to shiftWhat to do when old wounds and themes resurfaceRedefining “purpose” as the expression of your unique energy, not a job titleCreating micro-moments of intentionality in a busy seasonThe deeper layers of surrender: letting go of how it should lookThe power of resistance tests and what they're revealing about your growthShifting out of survival mode to co-create from joy and fulfillmentThe return of core wounds as a sign of up-leveling, not regressionThe connection between childhood programming and current testsHow self-sourcing safety unlocks more expression and magnetismWhy this moment is the perfect time to reclaim your authentic essence Mentioned In the Episode: Ep. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna ZoeExpanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeExpanded x Ep. 275 - The Science & Spirituality of Manifestation with Dr. TaraExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Dream Life DI, Abundant Life DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Wrap yourself in good vibes

In this episode of Power Women Wellness, trauma-informed coach Navjot Dhaliwal opens up about her journey into this work and why she believes no one should settle for a mediocre life because of past hardships. We dive into the difference between trauma-informed coaching and therapy, the role the inner child plays in our everyday lives, and how women can embrace rest without guilt. Navjot also shares how losing touch with our intuition impacts leadership and her daily non-negotiables that support emotional, mental, spiritual, and physical wellness. Connect with Navjot: Instagram Instagram

Send us a textHave you ever felt like your whole body wants to shut down the second you think about posting a video or showing your face online?Like your throat closes up, your heart races, and you want to run and hide?That was me too.In this episode, I'm telling the real story of how I went from shaking on camera and barely being able to speak…to confidently selling on video, growing my business, and bringing in consistent $20K months.Here's what you'll learn:Why your fear of being visible is not just a confidence thing, and the real reason your body feels unsafe online.How I reprogrammed the fear and shifted my energy so I could actually show up, sell, and feel good doing it.The exact method I use with my one-on-one clients to help them grow past their current income level and finally hit $10K, $20K or even $50K months.If you are done playing small and know it is time to stop hiding, this episode will show you what is really holding you back and what to do about it.And if you want to work with me one-on-one, just email me the word MINDSHIFT to apply.

Have you ever stopped to wonder if the very thing holding you back, might not even belong to you? In this intimate coaching episode, I invite you into a private mastermind call where two of my clients and I uncover the hidden subconscious blocks that keep so many women stuck between what they want and what they believe they're allowed to have. We explore how old messages, family conditioning, and inherited “loyalty pacts” shape the way we show up in life and business, often without us realizing it. You'll hear the real coaching moments that help bring awareness, freedom, and new possibilities. ☑️ Discover what a double bind is and how it quietly sabotages your goals ☑️ Learn to spot loyalty pacts that keep you tied to old stories ☑️ Find out how to rewire your beliefs so you can finally move forward with confidence It's time to release what isn't yours, realign with what is, and open space for more clarity, ease, and harmony in both business and life. Subscribe and tune in to Lead Your Life, where we turn awareness into action and inner mastery into success you can feel every day. Episode Highlights: 00:00 - Introduction 01:00 - What Are Double Binds? 09:00 - How Subconscious Beliefs Shape Identity 16:00 - Releasing the Fear of Judgment and Visibility 27:00 - When Family Stories Become Loyalty Pacts 40:00 - Rewriting Your Narrative and Moving Forward 52:00 - Final Reflections and Next Steps HOW I CAN SUPPORT YOU

Send us a textYou've bought the courses, you've learned the strategy.You've done the work.So why are you struggling to push past your current income level in business?In this episode, I'm pulling back the curtain on what really keeps high-achieving, spiritual women plateaued, even when they're doing everything right.We're talking about subconscious sabotage, emotional safety, and why your next business breakthrough won't come from another funnel… but from a felt sense of safety to receive more.I'm sharing my story of being stuck at $10K months for years and how deep identity work finally moved the needle faster than any launch plan ever could.If you've been secretly wondering “what's wrong with me?” then this episode is for you.

#896: Join us as we sit down with Marley Rose Harris – entrepreneur, subconscious reprogramming expert, & founder of the Higher Self App. Blending neuroscience with spirituality, Marley created the Higher Self App to help rewire limiting beliefs & manifest your dream life. In this episode, Marley shares her journey from small-town roots to self-made millionaire, breaks down how to transform your money mindset, attract your dream relationship, & release the fears & subconscious blocks holding you back.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Marley Rose Harris click HERE    To connect with Higher Self App click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Higher Self App Go to www.thehigherself.app/skinny and get 4 months free or 30% off the yearly plan.    Produced by Dear Media

Are you stuck in "personal development paralysis," endlessly searching for new strategies while applying none of them? Do you feel like you want to sprint towards your goals, but there are invisible chains around your ankles? In this continuation of our conversation with Success and Performance Coach Brad Bizjack, we're ripping the cover off the hidden forces sabotaging your success!  If you feel like things are harder for you and you're not deserving of things like making more money, we expose these dangerous beliefs and show you the exact process to break them. Plus, if you're tired of the entrepreneurial rollercoaster, you'll learn the secret to developing “emotional fitness" before the crisis hits. This is the required mental training you need to stop your procrastination, conquer perfection, and make generational change inevitable.  It's time to rewire your brain for peak performance, and if you missed last week's episode, make sure to go back and listen to Part One of our discussion with Brad!  Brad's free training, The Success Accelerator, starts Monday, October 20th! This is the training that will help you discover how high-performers achieve their goals so much faster than all their peers, without adding more to their plate! It'll help you identify what it is you actually want, and discover the subconscious blocks that are getting in your way of actually making it happen. You can head over to www.jameswedmore.com/rewired and sign up for free NOW.   If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore, @jeunejenni and @bradbizjack.  In this episode you'll hear: What the obsession with finding endless strategies inevitably leads to  How the fear of judgment, not the complexity of the platform, makes tech the most common drop-off point for new entrepreneurs  The first steps to take to overcome feeling unfulfilled in a successful business The reasons you must proactively set your emotional state to align with your goal's "temperature" The specific belief that is actually an act of resistance and is preventing you from having the power to change what is What you can do to practice emotional fitness before you are in a moment of crisis The limiting belief that is giving you a sense of safety or significance, and the key steps to breaking it For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/789 

Why does it feel like only a few entrepreneurs are able to continually produce quantum leaps of success in their business, while most struggle year after year, despite how hard they work or how many strategies they try?  Today, Jenni and I are joined by our good friend, Success and Performance Coach Brad Bizjack, and we're diving deep into what actually makes a high performer. Guess what? It's not just about achievement! We unpack the two biggest things that could be putting the brakes on your growth, the insidious power of limiting beliefs hiding beneath the surface, how your friends' and family's beliefs about money may be keeping you small, and so much more.  If you're ready to stop denying the resistance and start leveraging it for your next level of success, then what are you waiting for? Press “Play” now, and don't forget to tune in next week for Part Two, the conclusion of this powerful conversation with Brad where we reveal what is truly needed to make a massive transformation in life and business!  Brad's free training, The Success Accelerator, starts Monday, October 20th! This is the training that will help you discover how high-performers achieve their goals so much faster than all their peers, without adding more to their plate! It'll help you identify what it is you actually want, and discover the subconscious blocks that are getting in your way of actually making it happen. You can head over to www.jameswedmore.com/rewired and sign up for free NOW.   Jenni is hosting a free Harvest Moon Mindfulness Mini-Retreat on the day that this episode airs, Monday, October 6th, and you can register now by clicking HERE!  If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore, @jeunejenni and @bradbizjack.  In this episode you'll hear: How to define a true high performer and the difference between achievement obsession and sustained happiness and success Why your goals might not actually be motivating you  The most toxic influence on your success (hint: it's NOT the haters) What separates high-level action from early momentum Why you might feel bored after hitting a big goal and the danger of being stuck in "no man's land"  How money and the success you achieve can expose family beliefs What distinguishes blind positivity from genuine optimism The importance of understanding that a trigger is a gateway to transformation For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/788 

Send us a textEight years ago, I was a broke backpacker in Asia with dreadlocks, second-hand clothes, and a deep belief that I wasn't worthy of much. I thought I was “the stupid one” surrounded by geniuses, and I never imagined I could build wealth or success.Today, I've built two six-figure businesses, scaled from 2K months to 20K months, and completely transformed how I see myself. The difference? I changed my beliefs and it changed my entire life.Most mindset work only scratches the surface. In this episode, I'll show you why shifting beliefs at the subconscious root is the fastest way to unlock your next level in business.Inside, you'll discover:Why affirmations and surface-level mindset hacks rarely create lasting change.How a single subconscious belief can sabotage your success without you realizing it.The belief-shifting method I use with clients to dissolve blocks and scale with ease.If you've ever wondered why strategy isn't enough to hit your next level, this episode will give you the missing piece.And if you are an established women in business ready to apply the Millionaire Mindshift Method so you can become the type of woman who creates incredible success in her business, email me MINDSHIFT and let's see if this is a fit for you.

Why Entrepreneurs Need Hypnotherapy - Interview with Joella Skoogh | Ep 111 with Gianna Badot ft. Joella SkooghWhy Entrepreneurs Need Hypnotherapy: Interview with Joella Skoogh | Ep 111Ever hit a wall even after hitting your income goals? Those blocks aren't just mindset—they're subconscious. In this episode, Gianna is joined by business mentor Joella Skoog to unpack why inner work is the game-changer entrepreneurs need to scale. Discover how fears, self-sabotage, and control issues creep in at every level—and how hypnotherapy and subconscious reprogramming unlock intuition, ease, and true leadership.

Scarlett Stanhope, aka The Biz Hippie, teaches coaches to conquer their finances and own their worth so they can be fully supported by the work they love. Scarlett harnessed the power of money to break free from her workaholic career path and pursue her dreams. She uses a combination of tangible money management strategies as well as a variety of coaching techniques to help her clients transform their mindset and relationship to money, allowing them to strategically achieve their goals and live their best lives.

What happens when everything you thought defined you—your marriage, your career, your home—vanishes in a single day? For Whitney Joy, a sixth-generation farm girl turned adrenaline junkie, that collapse wasn't the end. It was the initiation. In this raw and radiant conversation, Whitney shares how losing it all became the portal to discovering her intuition, reclaiming her truth, and writing her debut book, The Cure for a Broken Heart. Kimberly Spencer, your unapologetically empowering host of the Communication Queens Podcast, dives deep with Whitney into the messy middle of transformation—where grief collides with manifestation, where surrender must dance with aligned action, and where vulnerability meets fierce boundaries. This isn't just a conversation about writing a book. It's about the universal story arc we're all living: facing resistance, embracing evolution, and daring to trust the unknown. Whitney's journey mirrors skydiving—terrifying before the jump, but euphoric once you surrender to the freefall. If you've ever wrestled with imposter syndrome, resisted your own visibility, or wondered whether your story matters, this episode will meet you right where you are. And spoiler: your story not only matters—it's medicine.

"Your fertility journey is your body's way of saying, ‘I need help.'" Topics Discussed: Fertility + Gut Health • Chronic ear infections and immune dysfunction • Natural remedies vs antibiotics • Listening to your body's early warning signs IVF/Medical Trauma • White coat syndrome and disempowered decisions • Intuition ignored in the doctor's office • Failures that reroute us back to self-trust Emotional + Mindset Healing • The emotional toll of motherhood • Body image and subconscious patterning • People-pleasing and fear of authority Subconscious Blocks + Energy Work • Passing down limiting beliefs to your kids • The real reason you can't advocate for yourself • Breaking generational patterns through frequency work Frequency, Coherence, Embodiment + Cellular Health • How your kids mirror your frequency, not your words • Cellular health as a legacy • Radical responsibility and emotional coherence "Knowledge is powerful—but if you don't deal with the emotions behind your habits, you're just decorating your dysfunction." Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… Today's conversation is for every mama who's ever stood in the doctor's office, heart pounding, wondering if there's a better way. Milisha shares how a cycle of chronic ear infections with her daughter became the spark that ignited a full-blown wellness revolution. We're talking Midwest potlucks, antibiotics, intuition, and that brave moment when you decide: I'm going to trust myself instead. But don't be fooled—this isn't another crunchy-mama flex. We go deeper. Into the emotional trenches. Into the people-pleasing, the mom guilt, and the wild realization that your kids don't mirror your words—they mirror your frequency. That your fertility issues might be your body's cry for help, not a broken system. And that healing isn't just about diet or detox... it's about emotional honesty and energetic alignment. This episode is a potent reminder: your healing matters. Not just for you, but for your future babies, your nervous system, your lineage. Press play and feel the power ripple through you. "Conscious mamas create massive shifts—not just for their families, but for the whole damn planet." 00:00 – Why your frequency matters more than your protocol 03:18 – Fertility struggles as a wake-up call to cellular health 05:05 – The moment Milisha said no to ear tubes and yes to natural healing 09:19 – Gut instincts vs white coat pressure: when to listen to your intuition 13:38 – Why changing your diet isn't enough if you're emotionally stuck 15:04 – The pediatrician showdown: breaking people-pleasing patterns 20:01 – How emotional eating gets passed down through frequency 22:43 – Body shame, generational wounds, and what your daughter really picks up on 26:25 – The hardest part of motherhood for Type A women? The damn mundane Connect with Melisha Meredith IG : https://www.instagram.com/dailywellnesscommunity/ https://www.dailywellnesscommunity.com Full Transcript Over on the Blog: https://www.findingfertility.co/blog/emotional-healing-before-motherhood-the-subconscious-blocks-keeping-you-stuck-with-melisha-meredith-part-one Let's Do This Together

I never imagined I would experience such profound upgrades while being back in my ancestral lands, just miles away from the South of Iran where my mother's lineage is from.  I found myself tapping into a new level of queen frequency. Channeling Nefertiti energy. And with that came a massive purge of unconscious blocks I didn't even know I was carrying. And then, in a way only the universe could orchestrate… I ended up in a healing session at the side of a party. That night I met Frank Elaridi  a four-time Emmy Award-winning journalist turned energy healer and spiritual coach. Within minutes of talking, I felt like I knew him from a past life. In this powerful episode of the Highest Self Podcast, we dive into: ✨ How to uncover the original reference point of your blocks

Eliminate Burnout Hypnosis | Ep 105 with Gianna BadotEver feel like burnout is running your mind and body? You're not alone—and you have the power to reclaim your energy. In this soothing hypnosis meditation, Gianna Badot guides you to eliminate the energy of burnout, clear lingering stress, and rejuvenate your entire system from within. Experience deep relaxation, activate your self-healing power, and return to a state of grounded, high vibrational calm. Learn to reset whenever you need—so you can stress less and achieve more, every single day.

Episode 100: Doing Too Much? Why It's Blocking Your Growth (And What to Do Instead)What if your non-stop hustle is secretly blocking your biggest opportunities? In this milestone episode, Gianna Badot dives deep into why overdoing keeps you stuck, burned out, and blind to the abundance you crave—and reveals the #1 subconscious block holding entrepreneurs back from true expansion. Discover how to break free from constant “doing” and access your most intuitive, magnetic state of being—so you can attract sales, partnerships, and clarity with ease, not exhaustion.You'll learn:✅ Why “doing more” chases away real growth and business expansion✅ The subconscious wound driving your addiction to stress and busyness✅ How childhood programming sabotages your sense of worthiness✅ The exact daily practice to rewire your subconscious from hustle to heart✅ Simple steps to become a magnet for clients, success, and fulfillment

Episode 99: The Truth About Subconscious Healing Nobody Told YouAre you tired of repeating the same patterns, no matter how many books you read or therapy sessions you invest in? In this episode, I reveal the truth about subconscious healing—and why it's the real key to unlocking lasting transformation, breaking free from self-sabotage, and calling in the abundance you crave. Discover what no one tells you about subconscious work, how trauma hides in your subconscious, and why surface-level mindset shifts aren't enough to truly change your life.You'll learn:✅ What subconscious healing actually is—and why it's essential for breakthrough growth✅ The hidden reason you're stuck in repetitive cycles (even with years of coaching or therapy)✅ Why trauma and limiting patterns live in your subconscious—and how to clear them✅ The difference between basic mindset work and deep rewiring for lasting change✅ How to access the root causes holding you back and finally manifest your next level

Episode 92: Breakthrough Subconscious Blocks: Stop Playing Small & Reach Your Full PotentialWhat's really stopping you from living up to your fullest potential? In this transformative episode, I unpack the hidden subconscious fears that keep high-achievers stuck, self-sabotaging, and playing small—no matter how hungry for growth you are. Discover what's lurking beneath the surface of your mind and how to access and rewire your inner programming to finally break through your own limitations.You'll learn:✅ Why subconscious fears—not lack of action—are the REAL reason you're not reaching your goals✅ Top limiting beliefs (like fear of success, fear of failure, fear of being seen) blocking your next level✅ How childhood programming shapes your reality—and how to shift it✅ A powerful self-inquiry process to reveal your hidden subconscious blocks✅ My go-to tools—like self-hypnosis & subconscious rewiring—for lasting change✅ Why TODAY is the only day that matters for your breakthrough

I was NOT planning on sharing this episode...but Spirit says move and I move! Yesterday I taught this brand new Masterclass, The Subconscious Blueprint: How Hidden Patterns Keep Your Business Stuck—And How to Finally Break Free. This is the first time I've publicly taught about the internal structures we use inside Powerhouse Mastermind to help members get results that nothing else can...and it was a game changer for the people on the call. People were saying "Now this all makes sense!" and felt like they finally recognized what was keeping their results capped.  This was so good I knew I had to share it here.   The doors for Powerhouse Mastermind are closing TOMORROW, May 31st, at midnight PST. If you've been on the fence, I hope this is the confirmation and clarity you need to hop off that fence and into filling out the application, because I want you in this group.   Apply here: https://www.intuitiveedgecoaching.com/powerhouse  

Welcome, gorgeous souls, to Episode 381 of Aligned Abundance! ✨This week, I'm so excited to bring you a magical, mind-expanding conversation with Mia Lux – lucid dreaming guide and speaker.Together, we explore how lucid dreaming can become your most potent tool for self-healing, manifestation, and deep subconscious transformation. Here's what you'll discover in this week's episode:Why lucid dreaming is like visualisation and hypnotherapy - but superchargedHow Mia used dreamwork to transform her subconscious money blocksHow to work directly with the subconscious mind to heal, shift, and manifest

Emotional Regulation: The New Discipline for a Chaotic World Emotional regulation has become an essential skill for personal growth and success, especially in today's fast-paced and often chaotic world. The ability to manage one's emotional responses, rather than attempting to control external circumstances, is crucial for effectively navigating life's challenges. Tonya Leigh explores the crucial concept of emotional regulation in today's fast-paced and divisive world. Tonya emphasizes that instead of trying to control external circumstances, our true power lies in managing our emotional responses. She begins with a personal check-in, encouraging listeners to assess their feelings on a scale from zero to ten. Despite facing significant challenges, including her father's illness and business setbacks, Tonya shares how her commitment to self-work has helped her maintain a positive outlook, rating her emotional state as a nine. The episode highlights the importance of nurturing our nervous systems and offers insights into overcoming fear of the future. Tune in for valuable strategies on how to cultivate emotional resilience and thrive in turbulent times. Talking Points: 00:44 - Self-Check: How Are You Feeling? 02:09 - Fear of the Future and Self-Image 04:45 - Understanding Self-Image and State of Being 08:42 - Subconscious Blocks and Self-Image 11:51 - External Control vs. Internal Regulation 15:01 - Self-Soothing and Mothering Yourself 18:44 - Regulation in Entrepreneurship 22:42 - New You, New Nervous System 23:14 - Join the School of Self-Image Quotes: "Regulation is the new discipline because we are living in some wild times." "If you don't decide on purpose, if you don't take ownership of that, you are going to have a very dysregulated nervous system." "A lot of us are just walking around as children in adult bodies." "When you start becoming this person for yourself, you will be amazed at what you're capable of."  "I'm going to be the one that changes. That's when miracles happen." "When you can regulate your nervous system and you don't freak out, when you have that ability to just take a pause, go in, take some breaths, calm yourself down, remind yourself, I'm safe in this moment." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

In this enlightening episode of the Retreat Leaders Podcast, host Shannon Jamail sits down with Terrie Christine, an intuitive energy healer whose transition from a corporate career to mastering the subconscious realm has transformed many lives. This discussion dives deep into how Terrie uses her unique skills to help individuals overcome subconscious blocks that hold them back from living fully empowered lives. Episode Highlights: Journey to Healing: Terrie shares her personal evolution from confronting childhood wounds and past emotional traumas to discovering her true calling in energy healing. Her story is a testament to the transformative power of facing and healing one's subconscious. Subconscious Triggers in Retreats: The conversation turns to the specific challenges retreat leaders face, such as self-doubt and limiting beliefs stemming from past experiences. Terrie emphasizes the importance of authenticity and understanding one's triggers to prevent them from impacting retreat planning and execution. Instincts Over Opinions: Terrie recounts her experiences while publishing her book, "The Secret Power of You," highlighting the crucial lesson of trusting one's instincts, especially when external opinions clash with personal intuition. Alignment with Purpose: Both Shannon and Terrie discuss the significance of aligning actions with one's true passion and purpose, ensuring that every decision contributes to personal and professional fulfillment. Reframing Money Perspectives: A profound part of the discussion is dedicated to reframing beliefs around money and value. Terrie offers insight into how upbringing influences financial perspectives and shares how she assists people in overcoming these deep-seated beliefs to embrace a more abundant mindset. Join Shannon and Terrie as they explore how tapping into the subconscious can lead to a more authentic and powerful leadership in retreat settings. This episode is packed with actionable advice for those looking to enrich their personal and professional lives by breaking free from the chains of unexplored subconscious thoughts. Tune in now to discover how to transform challenges into stepping stones towards a fulfilled and purpose-driven life. About Terrie Terrie Christine is an internationally acclaimed Celebrity Relationship Coach and Intuitive Energy Healer with nearly 20 years of experience. Featured on Bravo's The Real Housewives of Potomac, Love and Marriage DC on the OWN Network, Hay House Radio, and Good Morning Washington, Terrie specializes in helping individuals break through emotional barriers, embrace self-love, and create lasting, meaningful relationships. Through her intuitive healing, she empowers clients to heal past wounds and connect more deeply with themselves and their partners. She is the author of The Secret Power of You: A Guide to Mastering Your Inner Greatness. Connect with Terrie For more insights & wisdom, visit www.TerrieChristine.com or follow Terrie on YouTube and social media. She's @TerrieChristine on Instagram, and TikTok, or find her on Facebook @TerrieChristine333. Website: https://TerrieChristine.com  Facebook: https://www.facebook.com/terriechristine333 Instagram: https://www.instagram.com/terriechristine TikTok: https://www.tiktok.com/@terriechristine YouTube: https://www.youtube.com/terriechristine   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List  Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

Can shadow work unlock abundance? In this deep and powerful episode, I sit down with Melissa Windell, psychic medium, healer, and spiritual teacher, to explore how subconscious blocks, lineage patterns, and nervous system healing can radically shift your manifestation journey. Melissa shares how growing up with a psychic gift shaped her spiritual path, how she once sat on a bridge screaming at God in a moment of total surrender—and why that breakdown became a breakthrough. We discuss manifesting money through healing, how to transform grief into guidance, and why spiritual alignment must come before energetic receiving. If you've ever felt stuck despite doing “all the right manifestation things,” this episode will help you uncover the real reason—and give you powerful tools to create from a deeper, more integrated place. What You'll Learn in This Episode: ✅ How childhood psychic experiences shaped Melissa's path ✅ The spiritual side of money: why healing matters more than hustle ✅ What shadow work really is—and how it blocks (or frees) your manifestations ✅ The energetic signs you're about to receive a breakthrough ✅ How to reparent yourself through ancestral connection & spiritual conversation ✅ A simple technique to uncover and shift emotional blocks through the body ✅ Daily practices to regulate your nervous system and return to alignment Resources & Links:

If you've ever had a sudden gut feeling, a vivid idea, or an inspired solution that came out of nowhere — you may have received a spiritual download. In this episode of Creative Entrepreneurs Unblocked, intuitive coach and subconscious healing expert Aubrey Bahr breaks down exactly what spiritual downloads are, how to recognize them, and most importantly — how to use them to grow your creative business. Whether you're a soul-led entrepreneur, content creator, or coach feeling stuck, uninspired, or overwhelmed, this episode will show you how to tap into your intuitive guidance system to get clarity, attract aligned clients, and unlock income opportunities without burning out. You'll learn: How to tell the difference between a spiritual download and anxious overthinking Why your subconscious mind might be blocking your creativity and sales Rituals to receive clearer divine guidance and ideas The one thing you must do after receiving a download to make it actually work ✨ Want more clarity in your life and business? Ready to release the subconscious patterns that are keeping you stuck?

In this episode we are diving deep into something every entrepreneur experiences at some point... avoidance. Whether it's not checking your Stripe account, ghosting your content calendar, or avoiding that DM to the coach you've been binge watching, the truth is, avoidance is never just about being “lazy” or “busy.”Avoidance is subconscious self protection.I'll be sharing the exact ways I spot true avoidance in clients, the subconscious patterns driving it, and the NLP tools and rewiring techniques you can use to break free. This episode is full of practical subconscious work and identity prompts, so make sure to pause, reflect, and come back to this one whenever you need a reset.You'll also find the full set of journal prompts we worked through in the six areas of avoidance down below to help you go even deeper.Journal Prompts from the Episode:Finances:What was the emotional tone around money growing up?What would it mean about me if I saw a £0 day?What story am I telling myself about wealth and safety?How would the version of me who manages money with ease feel every time she logs into her accounts?Boundaries:Where in my life did I learn that having needs was unsafe?What do I fear people will think if I stop overgiving?How would my business thrive if I created space for myself firstWhich version of me is scared to disappoint people and what does she need instead?Planning:Where in my past did structure lead to pain?What's the benefit of staying vague?What version of me would thrive with a 90 day plan? What does she believe?Am I willing to fail forward or am I waiting to be perfect before I begin?Systems:What do I make it mean about me if I rely on systems?Where did I learn that chaos = success?What story do I have about being supported?Who benefits when I stay in disorganisation and what am I avoiding?Investing:What emotion do I associate with investing in myself?What's the worst-case scenario I imagine when I invest?What would it feel like to be fully supported?What would the highest version of me invest in and why?Selling & Visibility:What did I learn about women who are visible and confident?What do I believe people will think of me if I show up fully?What does ‘selling with power' mean to me and what scares me about that?Who do I become when I stop waiting to be chosen and start claiming my space?Topics covered on Avoidance in Business:The neuroscience behind why we avoid what we say we wantThe difference between procrastination and subconscious protectionHow to reframe avoidance using NLP toolsWhere avoidance is likely hiding in your businessJournal prompts and identity work for moving through resistanceFuture pacing and nervous system regulation for safetyHow to create subconscious momentum in business“Avoidance isn't laziness, it's your subconscious pulling you away from what it doesn't yet feel safe to hold.”Rebecca HaydonMore about The Subconscious Expert:Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I'm your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED...

Get ready for an unforgettable deep dive into the subconscious with my longtime friend and board-certified hypnotist, Todd Goodwin. In this episode, Todd and I reveal the behind-the-scenes of how he helped me overcome deeply rooted fears — including the time I suddenly developed driving anxiety during COVID — and how his unique blend of hypnosis and NLP unearths the real cause behind stubborn habits. Todd shares how rewriting our subconscious programming is faster and more effective than trying to muscle your way through problems with willpower or years of talk therapy. We dig into the “why” behind your habits, fears, and even people-pleasing, so you'll walk away with clarity and fresh tools to elevate your confidence, dissolve anxiety, and break through whatever's holding you back. And don't miss the exclusive bonus at the end — an easy, real-time resource that will set you up for immediate wins. This is one conversation that just might spark the quantum leap you've been waiting for! In This Episode You Will Learn Uncover hidden subconscious blocks undermining your goals. Acquire rapid, lasting relief from deep-seated anxiety. Discover powerful self-hypnosis methods for immediate mindset shifts. Transform past traumas into forward-moving fuel. Elevate confidence, authenticity, and aligned personal growth. Resources + Links Find out if hypnosis is a good fit for you - take the 62 second survey at goodwinhypnosis.com/survey Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Are hidden subconscious blocks keeping you stuck? In this transformative episode, we dive into the power of Kundalini breathwork and how it can help you release deep-seated patterns that limit your abundance. Discover how breathwork rewires your nervous system, clears energetic blockages, and shifts your mindset to attract more wealth, joy, and success.Debbie Dhyan is a Kundalini yoga teacher, mindset mentor, and retreat leader passionate about helping people break free from limitations and embody their most abundant, radiant selves. As the founder of Mystic Wellness and creator of The Radiant Method, she blends Kundalini, breathwork, and subconscious rewiring to create powerful energetic shifts that lead to true prosperity and self-mastery. Join us as we explore:

In this episode of Unlocking Love, I'm diving deep into the subconscious blocks that may be sabotaging your love life. I'm going to help you uncover the hidden patterns you may not even know are holding you back—from generational influences to the subtle messages you're unknowingly sending. I'll break down the science of attraction and why knowing your love archetype is key to attracting the right partner. If you've been dating with insecurities, struggling to heal from past traumas, or wondering why you keep attracting the wrong men, this episode is for you. I'm sharing powerful insights and strategies to help you break free from old patterns and open the door to healthy, high-value relationships. Let's transform your love life together and set you up for lasting, meaningful connection.

SO mind blowing - but our subconscious mind loves to simply copy & paste past experiences/paradigms/emotions/stories again, again, again, and again - it is its JOB as our internal processor. AND it's neutral to the information - it doesn't know or care if it's a positive or negative belief! It's just PROGRAMMING. And, when there are unresolved emotions involved in the related memories, it is also seeking resolution as it creates repeated copy/paste experiences. In this episode, we dive in on what all that means, which is likely to lead YOU to a breakthrough and a 'whoaaa, no wonder!' moment. Plus, why it's so uncomfy to start to tread outside that story & programming...but how to create the NEW and break the loop via the reprogramming process.  Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway   @dreamawaymembership on IG   Pre-order my upcoming book, You Have the Magic: https://www.hachettebookgroup.com/titles/haley-hoffman-smith/you-have-the-magic/9780762489213/?lens=running-press @haleyhoffmansmith on IG/TikTok  

Dr. Alain Salas|Reprogram your subconscious blocks to achieve vibrant healthDr. Salas is best known for helping lay people, coaches and health professionals break the cycle of their limiting beliefs…So, they can achieve vibrant health, harmonious relationships and sought-after prosperity for themselves and their clients.He is the creator of the mind clearing, body clearing and goal & success clearing systems.Dr. Salas is an #1 Amazon best selling author, Chiropractic Physician and body & mind Expert.He has served 4,267 clients and counting to transform their lives in the US and Europe for more than 28 years.For the listeners who are interested, i have a one time limited offer: 50% off on the complete package mind clearing, body clearing and goal & success clearing.20% off Mind Clearing treatmentsLink:https://themindclearing.com/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rssIntroduction

Have you been putting in the effort but not seeing the results? Then you need to dig deeper! In this podcast, I'll go over the secret formula for uncovering + addressing subconscious blocks at the root! I'll share tangible tips for getting out of your own way, accessing your insight, bringing your big dreams to life, and more. This episode is full of powerful tools for honing your self-awareness and shifting limiting beliefs in a way that makes a real difference, so you can create the outcome you desire. Tune in and unlock the key to creating more freedom + momentum in any area of life!   HIGHLIGHTS 00:00 How to identify subconscious limiting beliefs. 04:15 What parts of you are blocking you from your goals? 10:45 Where do competing desires come from? 17:00 Tangible ways to address fears at the root. 19:15 Three questions to uncover hidden blocks.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you're a TBMer, you already know how powerful hypnosis can be, but today we're giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection. **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)** Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of hypnosis in altering perception and managing painDr. Spiegel's background and family history in psychiatryNeuroimaging studies on the effects of hypnosis on the brainThe significance of the default mode network in hypnosisDissociation and its impact on focus and attentionCognitive flexibility and its benefits in hypnosisHypnosis for managing chronic pain and reducing opioid dependencyFunctional connectivity in the brain during hypnosisThe role of the anterior cingulate cortex in hypnosisHypnosis for stress management and enhancing sleep qualityHypnotic induction techniques and their applicationsThe connection between hypnosis and neuroplasticityPractical applications of hypnosis in daily lifeThe Reveri app and its functionalitiesDr. Spiegel's personal experiences with hypnosis  THEMES / TIME STAMPS:Neuroimaging and brain activity during hypnosis (00:13:30)**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)Unpacking perceived helplessness, and cognitive flexibility (00:55:40)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast Bon Charge - 15% off with code MAGNETICRed Light Face MaskRed Light Neck and Chest Mask BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Learn about effectivity of hypnosis on pain management hereLearn about effectivity of hypnosis on quitting smoking hereLearn about our Challenge more in this episodeFind the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Connect with Dr. SpiegelConnect with Dr. Spiegel + Reveri on IGGo to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off. Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

What's standing in the way of your manifestation? Fear is a big theme that comes up— this can be fear of being seen, fear of failure, fear of success, fear of rejection. And if fear is standing in your way, you won't be able to truly move past it with spiritual bypass or simply ignoring those feelings. That's why facing fear is so central to the TBM work and why unblocking that fear is the theme of our Summer Challenge. In this episode, Jessica, Lacy, and Janelle dive deep into the concept of fear and how it connects to our manifestation blocks. They discuss how childhood experiences shape our subconscious fears and manifesting abilities. The conversation explores the origins of these fears, how to identify them, and practical steps to overcome them. They offer guidance on validating and navigating fears, building self-worth, and taking aligned action toward making your manifestation goals a reality. Interested in confronting your fears? Join the TBM community in the Summer Challenge to break through your biggest fears and transform your life. Remember: Your fear is a part of your roadmap—it does not define who you are, but knowing what your fear is and how to navigate it will make your journey toward your most whole, authentic self so much easier. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Definition of blocks in manifestationChildhood experiences shaping subconscious beliefsThe importance of identifying and understanding fear & blocksHealing blocks through self-awareness and compassionDifferent sizes and types of blocksRole of fear in blocking manifestationsTechniques for uncovering blocksThe function of fears & blocks in keeping us safeAddressing fears and building self-worthPractical exercises for unblockingUsing triggers as indicators of blocksThe process of validating and working through fearsImportance of aligned action in manifestationSupportive practices like inner child workBenefits of uncovering and healing deep-seated blocks THEMES / TIME STAMPS:Practical steps for identifying and understanding blocks (00:14:15)Importance of regulating the nervous system in manifestation (00:25:45)Understanding the connection between manifestation desires and healing (00:39:00)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations storiesfor a chance to be featured on The Expanded Podcast ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Expanded x Ep. 272 Becoming An ‘Emotional Athlete' with Flynn SkidmoreCheck out Flynn's post about fearFind the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about  nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole's Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to nervous system regulation and dysregulationUnderstanding the fight, flight, freeze, and fawn responsesChronic dysregulation and its effects on mental and physical healthSymptoms and behaviors associated with each response statePersonal experiences with different nervous system statesThe importance of self-awareness and recognizing your default responseStrategies for calming a dysregulated nervous systemThe role of breathwork and grounding exercisesMoving from a frozen state to an activated stateCompassionate self-inquiry and the inner child's role in nervous system responsesBalancing sympathetic and parasympathetic statesPractical tools for daily nervous system regulationBuilding mastery through consistent practiceDifferentiating between numbing out and healthy restEmphasizing the need for a holistic approach to emotional and physical health THEMES / TIME STAMPS:Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)How to resource to support your nervous system (00:58:00)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20thAccess our FREE Find Your Biggest Block Exercise Share your challenge manifestations storiesfor a chance to be featured on The Expanded Podcast Kajabi Try Kajabi all-in-one business platform free for 30 days with TBM link! Seed - code 25MAGNETIC for 25% off first month of Seed's DS-01® and PDS-08™%Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in ManifestationEp. 287 - You Can't Rush Your Manifestations: The Energetics of DesperationExpanded x Ep. 266: How To Break Low Self-Worth Habits with Nicole NeuroscienceEp. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePeraExpanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePeraEp. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel BuquéExpanded x Ep. 272 Becoming An ‘Emotional Athlete' with Flynn SkidmoreExpanded x Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath YouExpanded x Ep.  301 How To Find Your Biggest BlockEp. 189 - How To Spot When Your Inner Child Is Running The ShowExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Safe DI and all workshops mentioned inside our Pathway Membership! (Including the Inner Child and Unblocked DIs) Connect with Our Experts!Janelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Dr. Mariel BuquéNicole VignolaNicole LePeraWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise