Podcasts about quick easy

In this conversation, Prof Clare Collins and Ilyse explore the multifaceted topic of breakfast, addressing common questions and recent research findings. They discuss the impact of breakfast on appetite hormones, microbiome diversity, cognitive function, and weight management. The conversation also delves into practical tips for budget-friendly breakfast options and the nutritional value of breakfast cereals, emphasizing the importance of incorporating breakfast foods into daily diets for overall health and well-being.Key Takeaways:Breakfast can influence appetite hormones and satiety.Skipping breakfast may lead to weight gain due to hormone dysregulation.A diverse microbiome is linked to regular breakfast consumption.Cognitive function can decline in those who skip breakfast.Breakfast foods contribute essential nutrients to the diet.Budget-friendly options like rolled oats are effective for breakfast.Ready-to-eat cereals can provide higher nutrient intakes.Chewing food boosts blood flow to the brain, enhancing function.Planning ahead for breakfast can improve dietary habits.Skipping breakfast is associated with higher risks of depression.No Money No Time: 5 Quick Easy and Healthy Breakfast Ideas https://nomoneynotime.com.au/hacks-myths-faqs/5-quick-easy-and-healthy-breakfast-ideasTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywordsbreakfast, nutrition, appetite hormones, microbiome, cognitive function, weight management, healthy eating, mental health, breakfast cereals, budget-friendly meals Hosted on Acast. See acast.com/privacy for more information.

Get your free body transformation guide now at www.fitfemaleproject.com or follow us @fitfemaleproject.Questions in order:Vicki : Core engagement & pilatesCharlene: Bloating & protein powderHannah: Tea calories & follow along workoutsAnnabel: Postpartum movementLaura: Quick dinnersJean: Slow weight loss

This is part three of our Stress-Free Meal Planning series — and if you've been following along, you know we've been simplifying how to eat well without the stress, the rules, or the overwhelm.In our last episode, we talked about my go-to method for building simple, balanced meals that help you stay satisfied and energized — without tracking, measuring, or dieting.And today, we're taking that same concept and applying it to one of the most important — and often most skipped — meals of the day: breakfast.Mornings can feel like chaos. Between getting everyone out the door, checking emails, or just trying to wake up, breakfast can easily fall off the radar.But here's the thing — starting your day with a little bit of protein and fiber can make a huge difference in your energy, focus, and cravings for the rest of the day.So today, I want to help you set up your go-to breakfast ideas — the ones that are fast, filling, and flexible. Because when you have a few easy options ready to go, you'll never have to think too hard about what to eat in the morning.Go-To Breakfast Ideas Blog PostStress-Free Meal Planning Guide

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Skip the overwhelm and savor the simple. This rewind edition of Faith Food Fellowship brings you recipes that practically make themselves while revealing powerful lessons for biblical self-care. You'll walk away not only with meal ideas but with a fresh perspective for your relationships, finances, and personal growth. Ready to find out what God is inviting you to release, prepare for, and step into? Listen now.Simplify fellowship with Christ: In It's All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. ⁠Get the book!⁠Recipes Mentioned in the EpisodeSuper Easy Roast ChickenShepards Pie RecipeShrimp and GritsEpisodes Referenced120 // Why Delegating is the Self-Care Move You Didn't Know You Needed124 // Money Drama Detox: Financial Self-Care to Reclaim Calm121 // Mission, Mentorship & Emotional Wisdom: Insights from William A. KeyesWant to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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Today's meditation: Quick & Easy Meditation for BeginnersYour journal prompt for today is: Whether this was one of your first meditations or you've been meditating for years, what did you notice in today's practice and how did it feel?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Music provided by Francesco_Passanisi, from Pond5

343. Back to School Reset: Quick & Easy Menu Planning for Busy Moms: Meal Prep in 30 Minutes or Less! (4 of 7) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Planner, Prep------------------------------------------------------Check out our BACK TO SCHOOL SUMMIT here!www.highfivemotherhood.com/coursesCheck out our HFM Productivity Planners here!www.highfivemotherhood.com/shop

Step into your most magnetic, powerful real estate era with these high-vibe affirmations designed to align your mindset with massive success. Whether you're calling in smooth closings, top-dollar offers, dream buyers, or joyful transactions, these affirmations are your daily energetic boost. This list was created for agents who want to: Sell listings quickly and easily Attract qualified, ready-to-act buyers Close deals without chaos or stress Feel confident and in control Deliver 5-star service and create raving fans Build a reputation that attracts referrals and top clients Repeat them daily, journal them, add them to your vision board, or record them in your own voice—whatever keeps you in alignment with your next-level real estate success. These aren't just affirmations. They're activations.

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Despite no traditional culinary training, self-made influencer Karen Wheeler has gained a legion of fans with unique, but simple cooking ideas. She'll offer insight on her story and ideas and approaches that anyone can master. Plus, insight on international influences and Easter go-tos.

Getting rich is easy, provided you have the right cognitive biases in place. Without them, it is going to be a VERY difficult journey & way more harder than it needs to be.In this podcast, I'm going to share my biases with you, so you know exactly how I think, which has allowed me to make millions in the process. I hope you find it helpful. If you do, consider subscribing :)Thanks,Charlie

Struggling with tight legs or stiff hips? This simple yet powerful stretch will help you improve flexibility, relieve tension, and move with ease—no matter your age!* Loosen tight hamstrings* Open up your hips for better mobility* Reduce stiffness and improve circulationJust a few minutes a day can make a huge difference! Try this stretch and feel the results instantly.Don't forget to subscribe for more pain-free movement tips and classes! Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Breakfast: to eat or not to eat? With so much conflicting advice from health experts, it's hard to know what's best. Today, we clear up the confusion! We dive into who could skip breakfast and who absolutely shouldn't, how breakfast fits into intermittent fasting, and the best way to enjoy a sweet breakfast without the sugar crash. Plus, we share different ways to incorporate the DEF (Daily Essential Formula) into your morning routine for a balanced, nourishing start to the day. If you've ever wondered whether breakfast is truly the most important meal, this episode is for you!  Tune in to hear: Why skipping breakfast is a bad idea (3:00) Easy, healthy breakfast ideas to try (7:30) This is a game-changer for digestion (11:20) Top tips for the best DEF-infused porridge (14:00) Why you shouldn't eat eggs every day (16:00) How to have a healthy breakfast without using a kitchen (20:52) Our favourite meal prep breakfasts (23:00) Head to www.paulabenedi.com/episode347 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

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10 minutes & you're ready for the day. All the top headlines. Quick & Easy!  @FIRSTTHINGPOD on Instagram ||

10 minutes & you're ready for the day. All the top headlines. Quick & Easy!  @FIRSTTHINGPOD on Instagram ||

Ask Me Anything and takeaways of the day featuring Andy, Randy, Beau, and Abe.

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In this episode, Chris shares simple, practical tips to help you save calories while dining out for lunch. From smarter menu choices to portion control strategies, learn how to enjoy your meal without derailing your goals. Perfect for anyone looking to stay on track while eating out!

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5 Ways to Show Gratitude for this Thanksgiving Week!

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Join us today on the Birth Journeys as Natasha shares her second birth story which was much shorter than her first and how she was able to prepare her body in a different way to try to avoid  postpartum hemorrhage.  This episode covers midwifery care, homebirth, and postpartum hemorrhage.  Reach Natasha Here:  IG: @asimplervida Blog: https://asimplervida.com

Are you a busy mom struggling to find time for meditation or feeling like you're missing out on connecting with your spirit guides? This episode is here to show you that you don't need a dedicated meditation practice to stay in touch with your guides. I'll share simple, everyday ways to remain in conversation with them, so you can feel supported and guided—no matter how hectic life gets!  In this episode, we'll cover:  How to send questions to your guides and recognize answers in signs, symbols, and coincidences (like my Costa Rica story).  Why paying attention to animals and creatures crossing your path can carry messages of good fortune and alignment.  The magic of walking in nature and talking out loud—yes, it's more powerful than you think!  How to use your gut instincts to make decisions and trust the wisdom of your intuition.  Real-life examples of guide-led moments that prove there's no such thing as coincidence.  By the end of this episode, you'll feel confident that your spirit guides are always with you, offering guidance and support in the most unexpected ways. Let's dive in!  Instagram: https://www.instagram.com/iamjessicarachel    Email: jessicarachel.snider@gmail.com    Website: https://www.jessicarachel.co/podcast 

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Hey Mama,  School is in session, and so are the germs. What if I told you that your family could be sick less often and for a lesser amount of time?  Being a busy mom often leaves us in reactive mode, but you can become proactive with your health for your and your family by stacking and incorporating these 5 easy hacks to support a healthy immune system. Links: Studies and articles related to topics discussed:  Gut health + Immune System: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001875/  Sleep + Immune Function: https://www.nih.gov/news-events/news-releases/nih-funded-study-shows-sound-sleep-supports-immune-function  Pharmacological Effects of Limonene: https://journals.sagepub.com/doi/10.1177/1934578X241254229?icid=int.sj-full-text.citing-articles .5  Stress + Immune Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465119/  Products mentioned: https://bit.ly/EasyImmuneSupportForMomAndKids    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Lacetop Sheitels – Response to callers – 12:47 Is a syndicator who is overly daring or reckless with their clients' money required to use their own funds to compensate for the losses? What questions should an investor be asking? with Rabbi Chaim Yosef Perlman, Av Beis Din Beis Aharon – 29:58 with Rabbi Zalman Graus – Renowned Dayan, Toen and Mechaber Seforim – 35:22 with Yitzy Friedman – CEO of TowerFive Real Estate Group – 53:14 with investor – 1:09:17  מראי מקומות  

Hey mamas!    You're in for a treat because today, we're diving into the amazing world of *No Cook Suppers*. That's right, ladies, no stove, no oven, no problem! If you're juggling work, kids, and that never-ending laundry pile that seems to multiply by the hour, then you're going to love these quick, easy, and delicious meal ideas.   So pop in your earbuds, and let's do this!  I hope this episode truly blesses and inspires you!   Xx Blaga   P.S. Have you checked out ‘The Speedy Gourmet' yet? It's the app I've been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!    And because I love my podcast family, here's a special offer just for you. Try ‘The Speedy Gourmet' free for 14 days, and if you love it, it's just $3 a month with the code PODCAST. That's over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.   Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won't find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com   Have a question? Send me a DM @blagagoertzen

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Summers in full swing, and let's be honest, nobody wants to spend all day glued to the kitchen stove. But who says quick and easy meals have to be boring or break the bank?    We're about to unlock the secret weapon of stress-free summer cooking: your very own pantry staples powerhouse!   Imagine this: it's a Tuesday night, the weather's gorgeous, and you'd rather be enjoying a sunset stroll than sweating over a hot meal. And, that's why a well-stocked home pantry is your ticket to delicious, budget-friendly dinners in minutes.    And, don't worry because we're telling your EXACTLY what you need to have on hand to make flavorful quick and easy meals.   So, hit play and let's transform your pantry into a summer mealtime oasis!  Let's keep the kitchen talk going! SOCIAL

Episode 193 // There is nothing more frustrating than listening to your child whine, grumble, and complain. It's never fun. But every child has those moments - so today, I want to share my 3 most successful ways to STOP that whining!   These are not magic wands. But they are quick, easy, free, and don't require a screen. They can help whether your child is 4 of 14.   Plus, stay for the end to hear a few ideas for how I manage my own frustration, so I can get up and do these 3 simple relationship-building activities even when the whining is pushing my buttons.   If your child never whines, this episode is not for you. But please, email me YOUR tips if that's you! For the rest of us… let's remember: every child whines sometimes. We whine too on occasion. But there are helpful things we can do - and these 3 ideas are a great place to start.   Let's dive in.   hugs & blessings, Jess   *  *  *  *  *  *  *  *  *  *  *  *  *   ✨ Our current CHALLENGE inside the Faith Fiver Club is one I'm super excited about - Living Out The Beatitudes. Join us! ✨   RESOURCES mentioned in this episode: FREE 51 Self Care Ideas List FREE Conflict Resolution Cheat Sheet   RELATED blog posts: How To Deal With Cranky Kids And Be A Peace-Filled Mom In The Middle Of It All (blog) Christian Moms Need To Learn How To Control Anger Too (blog) Feeling Like A Stressed Out Mom? Try These 9 Helpful Tips. (blog)   FIND GREAT RESOURCES to help you enjoy Christian family life: Manage Emotions Communicate Well Fruitful Faith Happy Marriage Joyful Parenting Home & Family Life   SUPPORT THE SHOW ON PATREON (and enjoy our monthly challenges!)   GRAB A QUICK PRINTABLE in my Etsy shop (most items under $5!)   FIND THE PERFECT DEVOTIONAL (dealing with many family-related topics)   I'd love your encouragement with a 5-star written review! And make sure to copy the link to this episode and text it to a friend to encourage her too.   *  *  *  *  *  *  *  *  *  *  *  *  *   DISCLAIMERS: I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   *  *  *  *  *  *  *  *  *  *  *  *  *   Love Your People Well is all about helping you ENJOY family life while raising little ones at home. Together, we're building healthy, happy, and holy family relationships - with Jesus at the center of it all.   ✨ Grab tons of free resources, devotionals, and biblical encouragement at www.LoveYourPeopleWell.com ✨

Follow these QUICK & EASY ways to become the HEALTHIEST YOU!

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How do you know if you've got a 'good deal' in real estate investing? Understanding your numbers is the key! Today, we're diving into how to analyze rental property deals to get you the cash flow you need. In this episode, you'll learn how to calculate: #1. Cash Flow #2. Appreciation #3. Loan-to-Value (LTV) Stay tuned until the end to learn how much of a loan you can get with a HELOC to put towards your next investment property! ===

Today on the HowToBBQRight Podcast, we've partnered with Schwank Grills to cut y'all a deal (00:12)! What is the GE Indoor Smoker, and what the heck are we grilling on it today (00:57)? Malcom threw down some delicious American Wagyu this last weekend (05:36), and GrillGrates new product helped us get the job done (12:57)... To go along with our weekend of perfect steaks, I whipped up a QUICK & EASY spinach artichoke dip (15:05)! Here's the REAL reason why some peppers are hotter than others (17:18)... Malcom's talked a lot about Primo Grills, but here's how it ACTUALLY feels to fire one up (19:41)! Looking for a new grill to add to your arsenal? Primo Ceramic Grills has you covered (23:18)! When you're looking to make your own sausage, here's the casings you should consider before you do it (25:03). How long can you hold a rack of ribs for after you smoke them (30:14)? How was the food that came off the Indoor Smoker (32:07)? The catfish king is throwing down some catfish this weekend (34:04)...  

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Hey Friend! Are you tired of not having enough time to exercise or workout and wish there was a way to get in quick exercises that actually are going to make a difference and help you reach your goals?! Micro-fitness, Micro-workouts or the term “Exercise Snacks”, has started to become increasingly popular as we are a society with a full agenda.  Especially for moms who have to juggle kids, house work, marriage, self care and maybe working in or outside the home, it can feel almost impossible to have time to get in any movement. So this concept of micro-workouts is great for busy moms like you and me! It gives us the freedom to play with our time and our exercises to find the type and amount of exercise that works for us at whatever stage in life we are in.  How would it feel to know by the end of the day you got a total or 20-30 minutes of exercise and movement in even without spending 20-30 minutes working out at one time?! I used this strategy throughout my early years of parenthood and postpartum when my babies were always needing or all over me and when I just could not get to the gym, and it helped me stay comfortable and strong throughout my next pregnancies and recovery easier postpartum! Did you know that I used to pee on the trampoline and now I don't?! I fixed that while I was pregnant with my second and while in PT school and it was because I used this concept of micro-fitness and got in what I could, when I could.  So Inside today's episode I am laying out what Exercise snacks are and how you can use them throughout your day as well as some more specific exercise options to start with so you make sure you are getting a whole body, well balanced workout!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

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Are you knee deep in "Decembering"?! All the get togethers, birthday parties, gift buying and wrapping. School is out or quite near there and you are still trying to keep your schedule copacetic. During this time, or any time of year with littles, we can forget to intentionally connect with our children while we try to keep their and our schedule in flow. And by intentionally connect I mean to be physically present with them. Today I am giving you 2 easy ways to connect in with your kiddos that you can do during this holiday season, or any time of year. Your tasks and to-do lists can wait as you focus in on what matters most, raising those God-fearing babies and building an unbreakable bond between mama and child. Praying for you big. MENTIONED IN THIS EPISODE (non-affiliate) Fruits of the spirit and other resources: https://www.teacherspayteachers.com/ DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: ⁠⁠⁠Kristina@Andthenbewell.com ⁠⁠⁠ Subject: Discovery Call / 1-1 Coaching Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

In this episode, Cara and Allie discuss the importance and benefits of journaling, including its impact on personal well-being and the overall health of a family unit. Allie shares her very personal experience with postpartum depression and how she transformed her journaling practice into a solution for other mothers. Allie Mirosevic is the founder of Bliss'd Co, a company dedicated to enhancing the lives of mothers through gratitude and connection journals. Be sure to check out all of Bliss'd Co's beautiful journals and follow them on Instagram too!

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Everyone seems to be getting sick!  The kids go back to school and the whole family goes down!!  You can build a line of defense around yourself and your family!    Put good in!   Keep bad stuff out! Be On Guard!!    Use this link to order the Onguard products you want as discussed in this episode!  You can remove or add the products you need to keep you well this fall! https://doterra.me/Ritb5m ___________________________________________________________ Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

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Hey Friend! If you're over the "easy" meals with dozens of ingredients you don't have that end up taking you triple the amount of time it says it will, this episode is for you!! It can be so overwhelming to figure what to eat. I understand the struggle of trying to find healthy recipes and dinners that are simple, good for your body, and ACTUALLY taste good. In this episode I share my journey about how I went from being a super picky kid to crushing it as a healthy meal prepping wife and now how I manage to put together quick, easy, healthy, and delicious dinners as a mom of two little guys. Hit play to hear my top 3 tips! Blessings, health, & Joy, Robin **** From the show: Download the Overcome the Overwhelm PDF for your simple habits for August! **** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download your copy here. 2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.