Podcasts about Result

It wasn't pretty, but it was effective. The boys gather to break down a "nail-biter" against Wolves that saw Arsenal escape with a win and move five points clear at the top of the table. Despite a "destruction 11" lineup that failed to destroy, the panel discusses why winning ugly—even with two own goals—is the hallmark of champions. In this episode: The Ugly Win: Johnny labels the performance "full blown shit," but admits that finding a way to win when nothing is going right is a massive signal of intent for the title race. Jesus vs. Gyökeres: Pete declares Gabriel Jesus the "antidote" who brought Brazilian flair and energy to a stagnant attack, while the panel worries that "Big Vik" is running out of time and confidence. Super Subs: A look at how Arteta's substitutions saved the day, with Trossard and Odegaard providing the quality and "game changer" energy needed to break the deadlock. Saka's Ceiling: Matt asks if Saka is reaching "Hall of Fame" status, while Johnny compares him to Eden Hazard—a player who steps up to decide the biggest moments when the chips are down. The Eze Debate: Jacob defends Eze against claims of being anonymous, arguing the new signing needs time to adjust to Arteta's complex system, much like Declan Rice did. Arsenal newsletter: LE GROVE Exclsuive Audio: patreon.com/thearsenalopinion Learn more about your ad choices. Visit podcastchoices.com/adchoices

Se decía que este recorte de tasas por parte de la Fed sería "hawkish". Pues no. Resultó muy "dovish", a nuestro gusto. Pero la renta variable lo celebra y, mientras dure, brindemos por ello.

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 Normandy's Closing Stages: Brutal Ambush and Tank Warfare — James Holland — Holland details the Normandy campaign's final phases, specifically a devastating ambush near the Noireau River where C Squadronsuffered catastrophic losses resulting from separated infantry support and uncoordinated tank-infantry operations. Holland explains British tank force composition, specifically the lethal Firefly variant equipped with high-velocity anti-tank weaponry, which provided enhanced capabilities against German armor. Holland recounts the miraculous survival of tank commander Stan Perry amid the carnage and destruction, documenting his extraordinary escape from near-certain death during the ambush and the psychological toll of witnessing colleagues' annihilation.

The sermon centers on the profound truth that God's love, expressed through the sending of His only begotten Son, is the foundation of salvation and the heart of the gospel. Drawing from John 3:16–17, it emphasizes that God's purpose in sending Christ was not to condemn the world, but to save it—redeeming all of creation, including humanity, from sin, death, and spiritual darkness. This act of divine love, rooted in God's eternal nature and sovereign choice, is not based on human merit but on His grace, demonstrated in Christ's pre-existence, incarnation, crucifixion, and resurrection. The sermon underscores that salvation is not for all people indiscriminately, but only for those who believe, as the Spirit regenerates them, making the believers the world that God loves. Ultimately, the message calls for faith and repentance, assuring believers that they are personally included in God's eternal love and that through Christ, they will not perish but have everlasting life. 1. The Work 2. The Reason 3. The Result

On today's Bible Answer Man broadcast, Hank talks about what happened as a result of the resurrection of Jesus Christ.Hank also answers the following questions:Why is it ok to test God in Malachi 3:10, but not in Matthew 4? Jason - IL (5:25)Who were the men of renown in Genesis 6? Alan - St. Clair, MO (15:13)Does Jeremiah 10:3-5 prohibit Christmas trees? Patricia - MO (17:32)A pastor said that all that would be saved will be saved before the rapture, and afterwards, nobody will be saved. Is this correct? Glen - WY (20:19)

BONUS: Swimming in Tech Debt — Practical Techniques to Keep Your Team from Drowning in Its Codebase In this fascinating conversation, veteran software engineer and author Lou Franco shares hard-won lessons from decades at startups, Trello, and Atlassian. We explore his book "Swimming in Tech Debt," diving deep into the 8 Questions framework for evaluating tech debt decisions, personal practices that compound over time, team-level strategies for systematic improvement, and leadership approaches that balance velocity with sustainability. Lou reveals why tech debt is often the result of success, how to navigate the spectrum between ignoring debt and rewriting too much, and practical techniques individuals, teams, and leaders can use starting today. The Exit Interview That Changed Everything "We didn't go slower by paying tech debt. We went actually faster, because we were constantly in that code, and now we didn't have to run into problems." — Lou Franco   Lou's understanding of tech debt crystallized during an exit interview at Atalasoft, a small startup where he'd spent years. An engineer leaving the company confronted him: "You guys don't care about tech debt." Lou had been focused on shipping features, believing that paying tech debt would slow them down. But this engineer told a different story — when they finally fixed their terrible build and installation system, they actually sped up. They were constantly touching that code, and removing the friction made everything easier. This moment revealed a fundamental truth: tech debt isn't just about code quality or engineering pride. It's about velocity, momentum, and the ability to move fast sustainably. Lou carried this lesson through his career at Trello (where he learned the dangers of rewriting too much) and Atlassian (where he saw enterprise-scale tech debt management). These experiences became the foundation for "Swimming in Tech Debt." Tech Debt Is the Result of Success "Tech debt is often the result of success. Unsuccessful projects don't have tech debt." — Lou Franco   This reframes the entire conversation about tech debt. Failed products don't accumulate debt — they disappear before it matters. Tech debt emerges when your code survives long enough to outlive its original assumptions, when your user base grows beyond initial expectations, when your team scales faster than your architecture anticipated. At Atalasoft, they built for 10 users and got 100. At Trello, mobile usage exploded beyond their web-first assumptions. Success creates tech debt by changing the context in which code operates. This means tech debt conversations should happen at different intensities depending on where you are in the product lifecycle. Early startups pursuing product-market fit should minimize tech debt investments — move fast, learn, potentially throw away the code. Growth-stage companies need balanced approaches. Mature products benefit significantly from tech debt investments because operational efficiency compounds over years. Understanding this lifecycle perspective helps teams make appropriate decisions rather than applying one-size-fits-all rules. The 8 Questions Framework for Tech Debt Decisions "Those 8 questions guide you to what you should do. If it's risky, has regressions, and you don't even know if it's gonna work, this is when you're gonna do a project spike." — Lou Franco   Lou introduces a systematic framework for evaluating whether to pay tech debt, inspired by Bob Moesta's push-pull forces from product management. The 8 questions create a complete picture:   Visibility — Will people outside the team understand what we're doing? Alignment — Does this match our engineering values and target architecture? Resistance — How hard is this code to work with right now? Volatility — How often do we touch this code? Regression Risk — What's the chance we'll introduce new problems? Project Size — How big is this to fix? Estimate Risk — How uncertain are we about the effort required? Outcome Uncertainty — How confident are we the fix will actually improve things?   High volatility and high resistance with low regression risk? Pay the debt now. High regression risk with no tests? Write tests first, then reassess. Uncertain outcomes on a big project? Do a spike or proof of concept. The framework prevents both extremes — ignoring costly debt and undertaking risky rewrites without proper preparation. Personal Practices That Compound Daily "When I sit down at my desk, the first thing I do is I pay a little tech debt. I'm looking at code, I'm about to change it, do I even understand it? Am I having some kind of resistance to it? Put in a little helpful comment, maybe a little refactoring." — Lou Franco   Lou shares personal habits that create compounding improvements over time. Start each coding session by paying a small amount of tech debt in the area you're about to work — add a clarifying comment, extract a confusing variable, improve a function name. This warms you up, reduces friction for your actual work, and leaves the code slightly better than you found it. The clean-as-you-go philosophy means tech debt never accumulates faster than you can manage it. But Lou's most powerful practice comes at the end of each session: mutation testing by hand. Before finishing for the day, deliberately break something — change a plus to minus, a less-than to less-than-or-equal. See if tests catch it. Often they don't, revealing gaps in test coverage. The key insight: don't fix it immediately. Leave that failing test as the bridge to tomorrow's coding session. It connects today's momentum to tomorrow's work, ensuring you always start with context and purpose rather than cold-starting each day. Mutation Testing: Breaking Things on Purpose "Before I'm done working on a coding session, I break something on purpose. I'll change a plus to a minus, a less than to a less than equals, and see if tests break. A lot of times tests don't break. Now you've found a problem in your test." — Lou Franco   Manual mutation testing — deliberately breaking code to verify tests catch the break — reveals a critical gap in most test suites. You can have 100% code coverage and still have untested behavior. A line of code that's executed during tests isn't necessarily tested — the test might not actually verify what that line does. By changing operators, flipping booleans, or altering constants, you discover whether your tests protect against actual logic errors or just exercise code paths. Lou recommends doing this manually as part of your daily practice, but automated tools exist for systematic discovery: Stryker (for JavaScript, C#, Scala) and MutMut (for Python) can mutate your entire codebase and report which mutations survive uncaught. This isn't just about test quality — it's about understanding what your code actually does and building confidence that changes won't introduce subtle bugs. Team-Level Practices: Budgets, Backlogs, and Target Architecture "Create a target architecture document — where would we be if we started over today? Every PR is an opportunity to move slightly toward that target." — Lou Franco   At the team level, Lou advocates for three interconnected practices. First, create a target architecture document that describes where you'd be if starting fresh today — not a detailed design, but architectural patterns, technology choices, and structural principles that represent current best practices. This isn't a rewrite plan; it's a North Star. Every pull request becomes an opportunity to move incrementally toward that target when touching relevant code. Second, establish a budget split between PM-led feature work and engineering-led tech debt work — perhaps 80/20 or whatever ratio fits your product lifecycle stage. This creates predictable capacity for tech debt without requiring constant negotiation. Third, hold quarterly tech debt backlog meetings separate from sprint planning. Treat this backlog like PMs treat product discovery — explore options, estimate impacts, prioritize based on the 8 Questions framework. Some items fit in sprints; others require dedicated engineers for a quarter or two. This systematic approach prevents tech debt from being perpetually deprioritized while avoiding the opposite extreme of engineers disappearing into six-month "improvement" projects with no visible progress. The Atlassian Five-Alarm Fire "The Atlassian CTO's 'five-alarm fire' — stopping all feature development to focus on reliability. I reduced sync errors by 75% during that initiative." — Lou Franco   Lou shares a powerful example of leadership-driven tech debt management at scale. The Atlassian CTO called a "five-alarm fire" — halting all feature development across the company to focus exclusively on reliability and tech debt. This wasn't panic; it was strategic recognition that accumulated debt threatened the business. Lou worked on reducing sync errors, achieving a 75% reduction during this focused period. The initiative demonstrated several leadership principles: willingness to make hard calls that stop revenue-generating feature work, clear communication of why reliability matters strategically, trust that teams will use the time wisely, and commitment to see it through despite pressure to resume features. This level of intervention is rare and shouldn't be frequent, but it shows what's possible when leadership truly prioritizes tech debt. More commonly, leaders should express product lifecycle constraints (startup urgency vs. mature product stability), give teams autonomy to find appropriate projects within those constraints, and require accountability through visible metrics and dashboards that show progress. The Rewrite Trap: Why Big Rewrites Usually Fail "A system that took 10 years to write has implicit knowledge that can't be replicated in 6 months. I'm mostly gonna advocate for piecemeal migrations along the way, reducing the size of the problem over time." — Lou Franco   Lou lived through Trello's iOS navigation rewrite — a classic example of throwing away working code to start fresh, only to discover all the edge cases, implicit behaviors, and user expectations baked into the "old" system. A codebase that evolved over several years contains implicit knowledge — user workflows, edge case handling, performance optimizations, and subtle behaviors that users rely on even if they never explicitly requested them. Attempting to rewrite this in six months inevitably misses critical details. Lou strongly advocates for piecemeal migrations instead. The Trello "Decaffeinate Project" exemplifies this approach — migrating from CoffeeScript to TypeScript incrementally, with public dashboards showing the percentage remaining, interoperable technologies allowing gradual transition, and the ability to pause or reverse if needed. Keep both systems running in parallel during migrations. Use runtime observability to verify new code behaves identically to old code. Reduce the problem size steadily over months rather than attempting big-bang replacements. The only exception: sometimes keeping parallel systems requires scaffolding that creates its own complexity, so evaluate whether piecemeal migration is actually simpler or if you're better off living with the current system. Making Tech Debt Visible Through Dashboards "Put up a dashboard, showing it happen. Make invisible internal improvements visible through metrics engineering leadership understands." — Lou Franco   One of tech debt's biggest challenges is invisibility — non-technical stakeholders can't see the improvement from refactoring or test coverage. Lou learned to make tech debt work visible through dashboards and metrics. The Decaffeinate Project tracked percentage of CoffeeScript files remaining, providing a clear progress indicator anyone could understand. When reducing sync errors, Lou created dashboards showing error rates declining over time. These visualizations serve multiple purposes: they demonstrate value to leadership, create accountability for engineering teams, build momentum as progress becomes visible, and help teams celebrate wins that would otherwise go unnoticed. The key is choosing metrics that matter to the business — error rates, page load times, deployment frequency, mean time to recovery — rather than pure code quality metrics like cyclomatic complexity that don't translate outside engineering. Connect tech debt work to customer experience, reliability, or developer productivity in ways leadership can see and value. Onboarding as a Tech Debt Opportunity "Unit testing is a really great way to learn a system. It's like an executable specification that's helping you prove that you understand the system." — Lou Franco   Lou identifies onboarding as an underutilized opportunity for tech debt reduction. When new engineers join, they need to learn the codebase. Rather than just reading code or shadowing, Lou suggests having them write unit tests in areas they're learning. This serves dual purposes: tests are executable specifications that prove understanding of system behavior, and they create safety nets in areas that likely lack coverage (otherwise, why would new engineers be confused by the code?). The new engineer gets hands-on learning, the team gets better test coverage, and everyone wins. This practice also surfaces confusing code — if new engineers struggle to understand what to test, that's a signal the code needs clarifying comments, better naming, or refactoring. Make onboarding a systematic tech debt reduction opportunity rather than passive knowledge transfer. Leadership's Role: Constraints, Autonomy, and Accountability "Leadership needs to express the constraints. Tell the team what you're feeling about tech debt at a high level, and what you think generally is the appropriate amount of time to be spent on it. Then give them autonomy." — Lou Franco   Lou distills leadership's role in tech debt management to three elements. First, express constraints — communicate where you believe the product is in its lifecycle (early startup, rapid growth, mature cash cow) and what that means for tech debt tolerance. Are we pursuing product-market fit where code might be thrown away? Are we scaling a proven product where reliability matters? Are we maintaining a stable system where operational efficiency pays dividends? These constraints help teams make appropriate trade-offs. Second, give autonomy — once constraints are clear, trust teams to identify specific tech debt projects that fit those constraints. Engineers understand the codebase's pain points better than leaders do. Third, require accountability — teams must make their work visible through dashboards, metrics, and regular updates. Autonomy without accountability becomes invisible engineering projects that might not deliver value. Accountability without autonomy becomes micromanagement that wastes engineering judgment. The balance creates space for teams to make smart decisions while keeping leadership informed and confident in the investment. AI and the Future of Tech Debt "I really do AI-assisted software engineering. And by that, I mean I 100% review every single line of that code. I write the tests, and all the code is as I would have written it, it's just a lot faster. Developers are still responsible for it. Read the code." — Lou Franco   Lou has a chapter about AI in his book, addressing the elephant in the room: will AI-generated code create massive tech debt? His answer is nuanced. AI can accelerate development tremendously if used correctly — Lou uses it extensively but reviews every single line, writes all tests himself, and ensures the code matches what he would have written manually. The problem emerges with "vibe coders" — non-developers using AI to generate code they don't understand, creating unmaintainable messes that become someone else's problem. Developers remain responsible for all code, regardless of how it's generated. This means you must read and understand AI-generated code, not blindly accept it. Lou also raises supply chain security concerns — dependencies can contain malicious code, and AI might introduce vulnerabilities developers miss. His recommendation: stay six months behind on dependency updates, let others discover the problems first, and consider separate sandboxed development machines to limit security exposure. AI is a powerful tool, but it doesn't eliminate the need for engineering judgment, testing discipline, or code review practices. The Style Guide Beyond Formatting "Have a style guide that goes beyond formatting to include target architecture. This is the kind of code we want to write going forward." — Lou Franco   Lou advocates for style guides that extend beyond tabs-versus-spaces formatting rules to include architectural guidance. Document patterns you want to move toward: how should components be structured, what state management approaches do we prefer, how should we handle errors, what testing patterns should we follow? This creates a shared understanding of the target architecture without requiring a massive design document. When reviewing pull requests, teams can reference the style guide to explain why certain approaches align with where the codebase is headed versus perpetuating old patterns. This makes tech debt conversations less personal and more objective — it's not about criticizing someone's code, it's about aligning with team standards and strategic direction. The style guide becomes a living document that evolves as the team learns and technology changes, capturing collective wisdom about what good code looks like in your specific context. Recommended Resources Some of the resources mentioned in this episode include:  Steve Blank's Four Steps To Epiphany The podcast episode with Bernie Maloney where we discuss the critical difference between "enterprise" and "startup". And Geoffrey Moore's Crossing the Chasm, and Dealing with Darwin.   About Lou Franco   Lou Franco is a veteran software engineer and author of Swimming in Tech Debt. With decades of experience at startups, as well as Trello, and Atlassian, he's seen both sides of debt—as coder and leader. Today, he advises teams on engineering practices, helping them turn messy codebases into momentum.   You can link with Lou Franco on LinkedIn and learn more at LouFranco.com.

Jon Ritchie tries to predict the results of the Morning Show's daily Twitter polls. James Seltzer fights with a caller about comparing the decline of Jalen Hurts and Bryce Harper. The Team runs through worst-case scenarios that could happen offensively against the Raiders for the Eagles on Sunday.

“Giants Talk” hosts Cole Kuiper and Alex Pavlovic break down the results from the MLB draft lottery and discuss San Francisco's success with international prospects. Plus, president of baseball operations Buster Posey joins Alex Pavlovic from the 2025 MLB Winter Meetings in Orlando.--(4:00) - Draft lottery reactions - Giants land 4th pick in MLB Draft(9:50)  - Joe Buck wins Ford Frick award(14:00) - Giants trade for Daniel Susac(17:00) - Moves around the MLB(22:58) - Front office and coaching staff updates(25:00) - Fan mailbag questions(27:39) - Interview with Buster Posey  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thursday Hour 3: NASCAR's trial result & Notre Dame's beef with the ACC

Peers and Innovation – Peernovation This week on A New Direction with Coach Jay, we're diving back into a powerful idea that has only grown more relevant: Peernovation. Leo Bottary returns with the newly revised 2nd Edition of Peernovation: Leverage Peer Wisdom to Create Team Excellence and trust me… this update is not just a cosmetic refresh. It is a transformational rethinking of how people, teams, and leaders rise together. In a world where complexity increases and isolation becomes easier; Leo makes a bold case: the future belongs to the teams who intentionally harness the wisdom of their peers. This is not “team building”—this is unlocking human potential through connection. We'll explore why the most successful groups don't happen by accident—they happen by design. Peernovation challenges leaders to rethink the way they select, develop, and inspire teams. It shows why the who always comes before the what, and why the right peers can elevate performance faster than any strategy, incentive program, or motivational campaign. Leo breaks down the research behind high-performing groups and reveals the hidden habits that allow teams to become more innovative, more accountable, and more resilient. If you've ever wondered why some teams consistently outperform—even when they shouldn't—this episode will give you the blueprint. We're also going to dig into the shift from individual excellence to collective greatness—something many leaders say they want but rarely know how to cultivate. Peernovation demonstrates that peer influence is the most powerful driver of behavior and performance inside any group. When you understand how peer dynamics shape standards, culture, and outcomes, you stop “managing people” and start unleashing them. This is where the magic happens. This is where belonging fuels bravery, and where teams start to multiply their potential instead of adding to it. Join us to discover how peer-powered teams are built, how they sustain excellence, and how you can create them in your organization, your business, or your life. Whether you’re a business owner, a leader under pressure, or someone who wants to elevate the people around you, this conversation with Leo Bottary will challenge you, inspire you, and give you tools you can use immediately. Peernovation isn't just a concept… it's a movement. And tomorrow, we're going to show you how to become part of it. Leo Bottary‘s book, “Peernovation: Leverage Peer Wisdom to Create Team Excellence (2nd Edition) is insightful and gives the most fundamental and necessary components to building organizational and business groups and teams that are not only effective but will lead your business to greater growth and profitability. We all know it’s true, we can be far more creative in a group that we can be on our own.  We know that we make better decisions in groups then we can on our own. We also know that growth doesn’t happen in a silo it happens in groups and teams.  So how do we build these groups and teams so that we can be as successful as possible.  This is where “Peernovation” comes to the rescue. Peernovation is the combination of two words.  Peers, such as your colleagues and people like you, and Innovation, the creative process that helps us grow and achieve more.  We put them together to create Peernovation.  But it is not for the faint of heart.  To have successful peernovation there are some hard choices we have to make.  Such as insuring that there is absolute psychological safety, that there are value and behavior alignment, etc. The 2nd edition is a great read.  It flows well.  The new ideas added to the book are fantastic and insightful.  After reading it I also found myself trying to figure how I take my own existing teams and reestablish ground rules and better communication so that I have better Peernovation. Click here to get your copy of Peernovation Please thank our sponsors for joining us here on A New Direction Linda Craft Team, Realtors has been a partner with A New Direction since the very beginning. They are the relationship real estate professionals, and for more than 40 years they have built a reputation in the world wide real estate community as the real estate people with “Legendary Customer Service”. They understand that a home is made not of bricks, sticks and mortar, but of people and those are memories that are personal and last a lifetime.  You don’t last for 40 years in the real estate business if you don’t provide an amazing client experience and fantastic customer service after a home has sold and closed.  Are you ready to experience the Linda Craft Team difference?  Click on over to www.LindaCraft.com. and Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! There are No Business Problems… Only Personal Problems that Infect Your Business Most Consultants Fix the Spreadsheet. I Fix the Human Who Broke It. If you are running a company of $10M+, you don't need more strategy. You have plenty of strategy. You don't need more “motivation.” You have plenty of drive. So why are you stuck? Why is the profit margin slipping? Why does everything feel like it relies on you? Here is the uncomfortable truth: The bottleneck isn’t the market. It isn’t the product. It's the psychology. And that is exactly why you hire me. 1. I Go Where Others Won't Most business coaches will look at your P&L and tell you to cut costs. I look at your leadership team and tell you to cut the behavior. Whether you are navigating a high-conflict divorce, suffering from “Founder's Ego,” or paralyzed by indecision—I don’t shy away from the personal chaos. I build a blast shield around your business so the personal storm doesn’t sink the ship. 2. I Don't “Guess”—I “Profile” I am a Behavioral Strategist. I don’t operate on gut feeling. I use deep behavioral diagnostics to see exactly why your team is failing. Example: I recently found a “COO” hiding inside a client’s Marketing Department. We didn’t hire an expensive executive; we just realigned an existing employee based on her psychological profile. Result: 100% execution rate. 3. I Turn “Mindset” into “Millions” “Psychology” sounds soft until you see the math. I recently worked with a Founder who was psychologically attached to a “global footprint”—expensive offices and servers he didn’t need. The “business” advice was ignored. It took a Behavioral Intervention to break that attachment. The result? We saved $3 Million annually and brought investors back to the table. The Bottom Line: There are no business problems. There are only personal problems that infect your business. If you want a cheerleader, hire a coach. If you want to unlock the millions trapped behind human friction, hire a Strategist. Check out my case study on LinkedIn Hey book lovers!  Would you rather read or listen to a book?  Well, here is your chance to listen to books and a FREE 30-day trial. Now you can get your FREE 30-day trial and other discounts by using going to www.audibletrial.com/AND

Get my newest workshop replay, BRILLIANT - Understanding the Somatic Intelligence of Over- & Underfunctioning.Lindsey pulls back the curtain on two sets of her bloodwork (June 2024 → December 2025) to show how healing the nervous system — and lowering the total life load — changes measurable physiology. She explains why over-functioning isn't a personality trait; it's a survival physiology that drives inflammation, insulin, thyroid conservation, liver burden, and stress-lipid patterns. She walks through each lab marker in plain language, contrasts meds/supplements alone with nervous-system and lifestyle change, and shares the supportive protocol she used alongside big shifts in emotional, domestic, and relational load. She closes with how the BRILLIANT workshop and CRUCIBLE practice space fit into this work.Show notesBig ideasOver-functioning is physiology, not personality; your body keeps the score.You can't out-supplement or medicate chronic over-functioning; support helps, and change lands when load drops and safety increases.Low-threat, well-nourished, well-rested physiology shows up clearly in labs: inflammation, insulin, thyroid conversion, lipids, and liver enzymes all move toward safety.Lab highlights (June 2024 → December 2025)CRP (inflammation): 3.0 → 0.9 (≈ 66% drop; low-inflammation range)Fasting insulin: 17.7 (insulin-resistant) → 6 (insulin-sensitive)Thyroid: TSH 3.22 → 1.23; Free T4 0.81 → 1.15; Free T3 2.88 → 3.2 (robust conversion)Liver enzyme (ALT): 33 → 15 (burden eased)Triglycerides: 105 → 68LDL-C: 126 → 97DHEA: 58 → 48 (healthy downshift within the improved overall pattern)What changed besides the numbersLoad reduction: less emotional labor, less domestic/relational over-functioning, fewer sensory demands, more boundaries.Inputs: consistent eating (enough), deeper sleep, real rest, improved circulation/movement without overdrive.Result: cortisol normalized — inflammation down, insulin normalized, thyroid conversion improved, liver less burdened, hair loss reversed, energy steadier.Supportive protocol (alongside the lifestyle shift)NP Thyroid (desiccated), bioidentical progesterone (vaginal delivery), low-dose naltrexone 4.5 mg.Magnesium (glycinate + l-threonate), glycine (~ 3 g/day), vitamin D3 + K2.GLP-1 experience: brief full-dose trial (too suppressive) → discontinued; later micro-dosed retatrutide after nutrition and rest were restored.Who this episode helpsOver-functioners who “look fine” but see inflammation, insulin resistance, sluggish thyroid conversion, stressed liver enzymes, or stress-lipids.Under-functioner/over-functioner couples wanting physiology-and-practice-based next steps.Mentioned resources & linksPrevious episode for backstory — Episode 131: Listen on SpotifyLindsey's ebooks: When Rest Feels WrongWhen Action Feels WrongSupplements Lindsey uses/loves: Glycine supplementHemaplexD3 + K2Magnesium glycinateMagnesium l-threonateFree Video Series:Unfiltered Real Talk About OverfunctioningThe Underfunctioner's Wake-Up CallNotes & gentle disclaimerThis episode shares one person's labs, context, and protocol decisions. Work with a trusted clinician for your own evaluation and dosing — and use these insights to track the impact of real rest, nourishment, and load reduction over time.

Juventus pick up a crucial Champions League win, but the performance leaves fans divided. Was this a turning point for Spalletti's Juve — or are the same tactical and personnel questions still glaringly obvious?In this episode, we break down: • ✅ What Juventus did right in this UCL victory • ❌ The warning signs that still remain beneath the result •

Send us a textIn today's episode of The Mothered Business podcast, we dive deep into one of the most universal patterns I see: the craving for certainty in moments where certainty simply does not exist.If you're standing on the edge of a big decision whether that is a new offer, an investment, a pivot, a move, a leap that stretches your identity, and you're waiting to “feel sure,” this episode will feel like someone finally naming what's really going on inside you.We explore the psychology, the nervous system science, and the identity layers behind risk. And more importantly, we uncover the real certainty you're trying to hold onto… and the deeper self-trust available to you when you release it.This is a powerful one for anyone who knows they are made for more but keeps circling the same decision, waiting for perfect clarity before making the move.In this episode we look at:You're not afraid of the risk. You're afraid of what the risk threatens in your identityMothers are uniquely equipped for uncertainty because you already navigate it every single dayYour power is not in predicting outcomes, it's in who you become through the decisionLeadership is not about guarantees, rather it's about self-trustWe get the clarity as a RESULT of making the move not as a PERMISSION SLIP to moveWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

Bo Bichette and Kyle Tucker are still on the market as MLB Winter Meetings come to an end, Canadian women get wiped out by the Americans and the Sens.

Former chief magistrate, Nick Papas KC, joined Heidi Murphy.See omnystudio.com/listener for privacy information.

Today, we will talk about the word of the year, how mine went in 2025, why to even choose one and how it related to building the life you choose on your terms. We will also cover our usual Tuesday segments Featured Event: Tonight. 6pm, So You Bought a Whole Pig — Now What? How to read and navigate the cut sheet Ways to save money by doing certain cuts at home Planning storage so nothing goes to waste Light overview of the odd bits and what to ask the butcher for Sponsors 1: Strong Roots Resources — StrongRootsResources.com Sponsor 2: Discount Mylar Bags — DiscountMylarBags.com Tales from the Prepper Pantry Two cows added to the freezers Garlic planted; raised beds mulched Mushroom tent producing well Mushroom coffee  block experiment looking promising Burning through green beans at an alarming rate Featured Forage: Watercress Slow moving water - check water quality Fresh green for salads until it gets too too cold Great in a cream of watercress soup or saute as well Tastes like radished Operation Independence The Venison Story Main Topic of the Day: Word of the Year What is the word of the year Why choose one What is the dark side of the word of the year What is the upside of the word of the year How does it fit in with #my3Things My 2025 WOTY update: Enrich SRF changes Holler Hub and Smaller Events Lessons: Focus on fewer things to do them better, invest in learning, sometimes you must take a financial hit to set a better foundation, Holler Roast Holiday progress, RESULT:  stronger inner circle network & connection with God My 2026 word of the year: characteristics - return to home and homestead, hub development, personal physical improvement (invest in mental and physical health), increase wealth. Combat Midwife Course — March 7, 2026 at the Holler Hub Tickets half off right now Make it a great week. GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Telegram Group: https://t.me/LFTNGroup Facebook Resources Membership Sign Up Holler Roast Coffee Stay at  Basecamp Lodge Harvest Right Affiliate Link  

 In this episode, “Practices of Guaranteed Result,” we explore the Buddha's three essential techniques—known as Apaṇṇakapaṭipadā—that promise undeniable progress on the path when practiced diligently. These three techniques are simple but profound: restraining the six sense doors, eating sensibly, and maintaining continuous mindfulness. Through practical examples and step-by-step guidance, the episode explains how to guard the mind at each sense contact, how wise eating supports clarity, and how uninterrupted mindfulness becomes the foundation for liberation. Listeners will learn how these practices form a powerful three-pronged method that can reliably lead to path, fruition, and ultimately Nibbāna. A direct, practical teaching rooted in early Buddhist texts—offered for anyone who wishes to walk the path with confidence. YouTube Video LinkYouTube Channel Link Website:www.satipatthana.caDonations and Memberships

Only disciplined planning, accountability, and open communication will cut through the industry's rapidly thickening fog.The DisruptorsWith Liz FarrMatt Rampe sees the accounting industry as one “under a lot of pressure to change, and it's changing very quickly.” The combination of a staffing crisis, retiring baby boomers, AI, private equity, and tax law is creating “the fog,” a period in which the path forward isn't just unclear; it's fundamentally unknowable. To address “the fog,” his new book, CPA Firm Strategic Planning: Your Roadmap for Long-Term Success, lays out a framework grounded in decades of consulting experience with Rosenberg Associates, combined with research on organizational change, leadership psychology, and what drives team performance. “Strategic planning, in my mind, is the venue by which you analyze and think through those issues, put them up, not just out of reactivity,” Rampe explains. It means “really stepping back and looking at the big picture of the industry and your firm and your situation, and then making choices that you're aligned with.”  MORE STREAMING: Chang: Killing SALY, One Agent at a Time | Vanover: 5-Star Firms Don't Bill by the Hour | Kless: Profit Is a Result. Flourishing Is the Purpose | Whitman: Build Culture on 'Progress,' Not Change | Shein: No PE? No M&A? No Problem | Hood and Weber: Time to RISE | Proctor: Turn Dumb Ideas into Brilliant Solutions | Carter-Gray: How 1 Poor Review Strengthened the Firm | Hartman: Upwork to “40 Under 40” in 3 Years |According to Rampe's research, strategic planning fails most often at the execution stage. Nearly two-thirds of respondents reported that “execution fails after the planning meeting.” Firms gather, generate good ideas, identify priorities, and then get pulled into their day-to-day work, and nothing happens. Or they put off strategic planning altogether until some imaginary day when they might have time.  “One of the insights is you need to spend time working on the business, not just in the business, because the in the business is going to drown you,” Rampe explains. The way you solve that is "not working harder in the business. It's working, prioritizing, working on the business.” Rampe's book outlines his Five I framework, which helps firms work through strategic planning and implement those plans by developing accountability throughout the firm. Each of the I's has a main question attached to it, designed to invite curiosity.  

12-7-25 AM "The Blessing of Trusting the LORD"Scripture Reading: Psalm 32Sermon Text: Psalm 32:10I. The Contrast to the Blessing of Trusting the LORD A. Who the Wicked Are B. What the Sorrows AreII. The Action in the Blessing of Trusting the LORD A. The Nature of the Action B. The Object of the ActionIII. The Result of the Blessing of Trusting the LORD A. A Gift of Mercy B. An Abundance of MercyRev. Greg Lubbers

All difficulties between people are a result of our arrogance and inability to listen humbly and admit our mistakes. Our suffering will come from the very things we didn't take seriously.

In hour 3 Andy and Randy get back in to the SEC Championship, and Falcons Insider Joe Patrick stops by.

World news in 7 minutes. Friday 5th December 2025Today : Macron Ukraine betrayed. UK Russian responsibility. Spain trafficking. DRC rail project. Senegal protests. Honduras no result. US Perry ketamine. Palestine Shabab killed. China Macron. India Putin. New Zealand Ikea.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Niall Moore every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

In hour 2 Rusty and Abe Gordon get in to the SEC Championship, and Falcons matchup with the Seahawks.

✅ Why mortgage rates can rise even when the Fed cuts ratesMortgage rates don't move directly with the Fed Funds Rate. Instead, they are primarily driven by the 10-year Treasury yield and investor expectations about inflation, recession risk, and future Fed policy.Here are the main reasons this disconnect happens:1. Markets expected the rate cut alreadyIf investors already priced in the Fed's cut weeks or months beforehand, then the cut itself is old news.When the announcement hits, mortgage rates may not fall—and often rise if the Fed hints at fewer future cuts.2. Fed cuts can signal economic troubleSometimes the Fed cuts because the economy is weakening. That can cause:Investors to worry about higher future inflation, orA “risk-off” move where money leaves bondsBoth of these drive the 10-year yield UP, which pushes mortgage rates UP even though the Fed cut.3. Bond investors wanted a bigger cutIf markets expect a 0.50% cut but the Fed only delivers 0.25%, that's seen as “too tight.”Result:10-year yield jumpsMortgage rates move higher4. Fed messaging (“forward guidance”) matters more than the cutExample:The Fed cuts today, but says:“We may need to slow or pause future cuts.”That single sentence can raise mortgage rates, even though short-term rates just went lower.5. Inflation surprises after the cutIf new inflation data comes in hot after a Fed cut, the bond market panics → yields go up → mortgage rates go up.Quick summaryFed Cuts Rates Mortgage Rates Move✔ Expected or priced in Can rise or stay flat✔ Fed hints at fewer future cuts Often rise✔ Inflation remains sticky Rise✔ Economy looks unstable Rise❗ Only when 10-year yield falls Mortgage rates falltune in and learn https://www.ddamortgage.com/blogdidier malagies nmls#212566dda mortgage nmls#324329 Support the show

In the second hour of Inside Access, the guys discuss the Steelers potentially firing Mike Tomlin if the season finishes as ugly as it's been. They;re joined by Gerry Dulac and Brian Baldinger.

On today's Bible Answer Man broadcast (12/03/25), Hank talks about what happened as a result of the resurrection of Jesus Christ.Hank also answers the following questions:Why is it ok to test God in Malachi 3:10, but not in Matthew 4? Jason - IL (5:25)What's your view of Francis Collins and theistic evolution? Jody - OK (15:13)Are Gog and Magog in Revelation literal nations? What do they have to do with Armageddon? Donny - CA (20:12)Can you explain Esau being unable to find repentance in Hebrews 12? Kevin - KS (21:57)

Donald Trump pardoned and freed from prison one of the world's worst drug dealers, the former dictator of Honduras, Juan Orlando Hernández (JOH), who was convicted of trafficking 400 tons of cocaine and machine guns into the US. Ben Norton explains how the United States has meddled in Honduran elections, backed fraud, and supported a military coup. VIDEO: https://www.youtube.com/watch?v=LtKShReciYQ Topics 0:00 Trump pardons notorious drug trafficker 2:16 US support for Juan Orlando Hernández (JOH) 2:59 Trump threatens war on Venezuela 5:45 Journalist addresses Trump's drug hypocrisy 7:04 (CLIP) Trump blames Biden for drug arrest 7:36 USA backed Honduran narco-regime 8:01 Coup in Honduras in 2009 9:04 Stolen elections of 2013 & 2017 10:33 Trump meddles in Honduras' 2025 election 14:13 Libre Party alleges fraud 14:59 Result transmission system changes votes 15:26 President Xiomara Castro warned of coup plot 17:03 No official winner declared in election 19:16 Very suspicious results 21:15 US-backed coups and fraud 21:54 US coups in Latin America 22:30 Honduras resists US imperialism 24:54 Outro

Cover 2 with Blaine and Zach - Hour 1 - Vandy gets tough result from CFP CommitteeSee omnystudio.com/listener for privacy information.

Do you struggle with turning your New Year intentions into outcomes you can actually see in your life and practice? Whether you love making resolutions or avoid them because they rarely lead to results, this conversation offers a deeper look at what really carries a goal from January excitement to December achievement. I explore why information alone is never enough and why creating meaningful change requires clarity, structure, and tools that support the way you work in real time.   In this episode, I walk you through the three components that turn a resolution into a result. By the end, you will have a clearer understanding of how to create the conditions that make your goals achievable all year long. You will learn how to create time for what matters, follow a process that fits the way you think, and anticipate the patterns that shape your progress. This framework applies to any goal you choose, from hitting your billable target to pursuing a new role to creating more balance in your life.   Get full show notes and more information here: https://thejoyfulpractice.com/237   Webinar on December 5th, 2025: "From New Year Resolution to End of Year Result." Register here: https://us02web.zoom.us/webinar/register/WN_yyOrp8oxQSefXRZ5ne77zg   Webinar on December 12th, 2025: "Lead Yourself Through Change in 2026." Register here: https://us02web.zoom.us/webinar/register/WN_naqV0MKuTxWGhNgX6UH0uw   Learn more and register for the 6-Month Mastermind: https://www.uplevelcpd.com/courses/leadership-for-women-lawyers-2026  

Cover 2 with Blaine and Zach - Hour 1 - Vandy gets tough result from CFP CommitteeSee omnystudio.com/listener for privacy information.

Twitter: @podgaverockInsta: @podgaverockSpecial Guest Host: Michael RusseckBobby Bland “Turn on Your Love Light” from the 1961 album "Here's the Man" released on Duke. Written by Joseph Wade Scott and Dedric Malone and produced by Joe Scott.Personel:Bobby Bland - vocalsJoe Scott and Melvin Jackson - trumpetsPluma Dvis - tromboneJonny Board and Jimmy Beck - saxophonesRayfield Davers - baritone saxTeddy Reynolds - pianoWayne Bennett - guitarHamp Simmons - bassJohn “Jabo” Starks - drumsCover:Performed by Neal Marsh and Josh BondIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Written by Josh Bond. Produced by Frank Charlton.Other Artists Mentioned:Katie SkienesKate HudsonElliot Smith “Miss Misery”Goodwill HuntingElliot Smith “Waltz  #1”Fleet FoxesNick DrakeEdgar Allen PoeElvis PresleyThe Grateful DeadBobby Bland “Ain't No Love in the Heart of the City”ThemVan MorrisonLittle RichardRay Charles “Mess Around”Muddy WatersJackie WilsonNat King ColeSoloman BurkeBobby Bland “Pity the Fool”Bobby Bland “Stormy Monday”Bobby Bland “Further On Down the Road”Little MiltonSonny Boy WilliamsonPercy Sledge “When A Man Loves A Woman”James BrownMickey HartBruce HornsbyWilson Pickett “Mustang Sally”Otis Day and the Knights “Shout”George ClintonPrincePaul AnkaFor the Kings “Sadie”Gotye “Someone That I Used to Know”Bob WeirJerry GarciaJerry Lee LewisGregg AllmanBob Seger “We Got Tonight”Grand Funk RailroadTom JonesThe Everly BrothersThe Righteous BrothersEd SullivanThe Human BienzThe AnimalsConway TwittyGoosePhishGratreful Dead “Noth Fade Away/Goin Down the Road”Grateful Dead “Skull and Roses”ParticleGrateful Dead “St Stephen”Grateful Dead “Dark Star”Grateful Dead “Here Comes Sunshine”

To be remembered, we must give up making ourselves irreplaceable, we must focus on "becoming" instead of "completing, "and get comfortable leaving a thread hanging.

When life gets tough, most people stare at the pain and wonder why they feel stuck. This episode shows you the simple shift that reduces suffering and restores momentum. One idea, one pivot, and everything opens up again. Listen in - this is clarity you can use today.   Show Notes: Inspire Me Audiobook: Now Available on Audible and Spotify   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com Follow: Follow me on Instagram, Facebook, LinkedIn and X 

It takes a lot to make Oscar Piastri mad, but the Qatar Grand Prix crossed the threshold. A second week of team errors that badly cost the McLaren driver had him seething. A pit blunder saw both Piastri and Lando Norris slide down the standings and gifted victory to Max Verstappen at the Qatar Grand Prix. We now have a three-way battle for the world title in the last race of the season. We explain why Piastri is fuming but should have reason for confidence. Featured: Joshua Robinson, F1 reporter, Wall Street Journal. Subscribe to the ABC Sport Newsletter

In this episode I am once again joined by Alex W, long term practitioner of Zen, Pragmatic Dharma, and Western Occultism. Alex lays out his ideal curriculum of practices to achieve awakening including a full technique sequence, explanation of the signs of success at each stage, and the various post-awakening paths that are available. Alex details the energetic openings that occur after awakening and how to nurture them, contrasts Buddhist tummo to Daoist inner alchemy, and explains the process to open the psychic senses. Alex challenges the meditation retreat model of practice which he sees as putting economic concerns over student benefit, offers his opinion on the amount of time one should spend in daily meditation, and emphasises the importance of retaining one's autonomy in the spiritual market place. … Video version: https://www.guruviking.com/podcast/ep335-how-to-guide-for-awakening-beyond-alex-w-3 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'.
 … Topics include: 00:00 - Intro 01:05 - What is the ideal curriculum for awakening? 02:55 - Alex's teaching experience 03:30 - Core skills for all traditions 04:42 - Never surrender your autonomy 06:32 - You must learn to sit 08:56 - The first meditation technique 12:32 - Recommended traditions and books 16:11 - First signs of success 19:45 - A major shift 23:39 - Should you pursue enlightenment? 24:51 - Soto vs Rinzai vs Dzogchen vs Mahāmudrā 37:50 - The goal of Dzogchen and Mahāmudrā 39:54 - How to embody realisation 45:35 - Moving from abdomen to heart space 47:04 - Saccidānanda 48:17 - Result of awakening the three energy centres 53:04 - Gurdjieff and self-remembering 55:35 - Using stress to strengthen the energy body 01:00:37 - Tummo and inner alchemy 01:05:55 - Warning about energy practice 01:08:19 - A summary of Alex's recommended path 01:09:54 - How long does the path take? 01:13:24 - The Chinese view of inner alchemy 01:17:32 - Opening the psychic senses 01:22:55 - How much should one practice? 01:25:04 - The economic trap of meditation retreats 01:34:50 - Solo retreats and the limitations of lay life 01:41:21 - Economic logic vs practice effectiveness 01:46:53 - How to relate to strong experiences? 01:49:20 - St John of the Cross 01:56:04 - Deconstructing the Self 02:04:57 - Recognising what is already here 02:07:26 - Closing remarks … Previous episodes with Alex W: - https://www.guruviking.com/search?q=alex For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

Jack is on the mic to react to a breathless 5-3 defeat to PSG in the Champions League. It was a performance that arguably defied the scoreline. Plenty of attacking promise and evidence that Thomas Frank is attempting to be more positive, but ultimately undone by moments of madness at the back and the sheer quality of PSG. Discussion covers the harsh reality of individual errors at this level, why there is reason for stoicism rather than panic, and the undeniable positives to take from a chaotic night in Paris. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tucker Carlson. Big Pharma's Most Dangerous Lie and the Dark Truth About Weed Once you understand just how destructive cannabis is to young men, it's hard not to see it as a tool of social control. Dr. Daniel Amen explains. Watch this video at- https://rumble.com/v71u8go-big-pharmas-most-dangerous-lie-and-the-dark-truth-about-weed.html Tucker Carlson 1.21M followers 11/17/25 262K Podcasts Watch “Who Is Thomas Crooks” here - https://youtu.be/rXM0lN_zWSE #TuckerCarlson #DrDanielAmen #marijuana #cannabis #drugs #psychology #health #food #medical #health #addiction #womenshealth #menshealth #mentalhealth #news #podcast #politics 

 Chapters: 0:00 How Does Marijuana Affect the Brain? 3:03 The Connection Between Marijuana and Psychosis 12:35 Why Is Brain Damage on the Rise? 15:18 Psychosis and Schizophrenia 21:58 Does Obesity Decrease the Size of Your Brain? 24:45 What Does Marijuana Do to Testosterone Levels? 25:11 Is This Contributing to the Rise of Autism? 31:41 Don't Believe Everything You Think 34:08 Is Marijuana a Medicine? 38:23 Should Marijuana Be Legal? 40:41 Is Marijuana Ruining Your Marriage? 44:51 Does Marijuana Increase Your Risk of Dementia? 55:00 Why Isn't the Government Sounding the Alarm About Marijuana? 57:02 The Increase in Mushroom Use and Its Risks 1:02:14 What Is Kratom? 1:07:05 AI Is Destroying Your Brain 1:13:40 The Spiritual Impact of an Unhealthy Brain 1:16:10 How Hard Is It to Get Off Marijuana? 1:21:08 How to Protect Your Brain 1:28:48 Did Covid Damage Your Brain? 1:31:28 Can You Reverse Brain Damage? 1:34:31 Why Is There a Rise in Alzheimer's? 1:36:52 How to Manage Your Mind 1:47:20 Is Violence the Result of an Unhealthy Brain?

It took years to get the ball rolling but the Texas County landscape would soon have a good sized body of water provided by the Corps of Engineers. It was to provide all the usual things a lake would, especially high-paying government jobs and money flowing through local businesses. As the construction wore on, conditions kept getting dryer and dryer. Just as dollars were not flowing into the local economy, water wasn't flowing into the Lake...   SUPPORT INDEPENDENT ARTIST! SUPPORT INDEPENDENT VOICES! Episode archive, news and more! Check out all we have to offer at withinpodcast.com! Want to advertise, sponsor or otherwise support Within The Realm? Visit with us at contact@withinpodcast.com or Support Within The Realm  Our wonderful sponsors! It's important, now more than ever, to support folks like us! jandjpoolsafety@gmail.com katchakid.com Katchakid has a 100% safety rating and have maintained that for over 50 years. That's a lot of safety and plenty of peace of mind when it comes to your pool and your family. Music: The Right Direction by Shane Ivers Martin Mountain Coffee: Small Batch Roaster for an Artisan Cup of Coffee! Check out Martin Mountain Coffee's signature Within The Realm Blend "Story Teller's Roast!" We won't be mad if you try the other great blends and roasts! Better yet, try a sample pack! It's better on the Mountain! Contact Us! Facebook: @withintherealm1 Instagram: within_the_realm contact@withinpodcast.com Now on Bluesky! https://bsky.app/profile/sfg64.bsky.social   Within The Realm is a fiercly Independent podcast written and produced by Steve Garrett for the enjoyment of the curious soul. WTR intro: Sweat Shirt (S. Garrett) WTR outro: Baby Boy (S. Garrett) Available for speaking engagements! Check out the website for details. withinpodcast.com Want to advertise, sponsor or otherwise support Within The Realm? Visit with us at contact@withinpodcast.com or Support Within The Realm  And as always, Thanks for listening!

Mike and Steve look at the match vs the scum and start the conversation about Franks tactics and whether they can ever be successful at Tottenham. They also talk about upcoming matches vs PSG and Fulham.  Mike's Drinkin' Lawson's Finest Liquids Epic Sip 

Join Scott on an unforgettable matchday journey as he captures every moment on the road and inside St James' Park! From the pre-match buzz to the full-time celebrations, get his raw thoughts, instant reactions, and the electric atmosphere as Newcastle United confidently take all 3 points with a huge 2–1 victory over Man City. Expect: • Fan-eye-view of the action • Honest reaction to key moments • Big-match atmosphere from inside the ground • Thoughts on standout performers & turning points If you love Newcastle United matchday content, this episode is one you won't want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pastor Jason ends our series in Nehemiah as he reminds us how our works without a heart for Jesus will lead us right back to bondage. We then give thanks to Jesus for His covenant by coming to the Lord's table in communion.

Cricket season has started with a first test victory inside two days! How good! Oh, and the Wallabies played their last match of the year. The two Nicks and Nath come together for our last instant reaction of the year (and likely second last pod before the season wrap) to talk the end of a rough November tour. WARNING: Sad boisSee omnystudio.com/listener for privacy information.

What’s at stake in the result of the BYU vs. Cincinnati football game — breaking down how the outcome could shape momentum, bowl positioning, and the broader Big 12 trajectory for both the BYU Cougars football and the Cincinnati Bearcats football programs.

From the waterfall screensaver to the dripping office sink, plenty of things can affect…

First, we talk to The Indian Express' Soumyarendra Barik about artificial intelligence and the concerns that it is raising regarding government officials using it for getting information for formulating policies, writing speeches, and other similar tasks.Next, we talk to The Indian Express' Jayprakash S. Naidu about one of the most feared maoist battlefield commanders Madvi Hidma being killed in an encounter in Bastar. He shares the impact he had on the maoist movement and the significance of his death. (14:49)Lastly, we talk about Prashant Kishor publicly admitting defeat and taking responsibility for his party losing in the Bihar election. (25:17)Hosted by Niharika NandaProduced by Niharika Nanda and Shashank Bhargava Edited and mixed by Vijay Doiphode

In the final hour, Christian gets into the headlines featuring Red Sox news and rumors regarding Alex Bregman and Pete Alonso and the Bruins having their winning streak snapped in Ottawa. Then, the Arcand Fire features a flashback to Gronk's breakout game and the Savanah Bananas locking up their first full-time ex-MLB player. And, another sports betting scandal is featured in Clickbait.