Podcasts about visualise

I share my 11 tips to help you stop binge eating today. I hope that you find it helpful. Time slots. 0:57 The morning weigh in and how this sets you off course. 1:28 Setting intentions ahead for the day, rather than being reactive. 1:57 Visualise eating going well. With calmness, intention and enjoyment. 2:26 Breakfast is key; fasting and delaying eating only fuels binge eating. 2:50 The path less travelled - bingeing is often the end point of a cumulation of triggers. 3:49 The yum and satisfaction - so important for managing mental hunger too. No filling up on diet foods and high water content foods. 4:34 Overwhelm and emotions - a key part of the mix. 5:11 The impact of alcohol - it can fuel binge eating. 5:42 Co-regulation - support is vital. 6:18 The tipping point - what is yours? 6:49 Clothes - wear comfortable and flattering clothes everyday.  

The Power of Visualisation: See It To Become ItWhat if the most powerful training tool you have costs nothing, requires no studio, and works while you sleep? In this episode, we dive deep into the science of visualisation and why your brain doesn't know the difference between vividly imagining something and actually doing it. We cover four types of visualisation — outcome, process, negative, and creative — and exactly how to use each one as a dancer. I also share a story from my own childhood that I didn't even have a name for at the time, and how it quietly made me better at movements I'd barely tried. If you've ever been trapped in the 'what ifs' — what if I mess up, what if I'm not good enough, what if I don't deserve this — this episode is for you. Grab a pen and paper. You're going to need it.Let's dive in! ----------✨ EXPLORE MORE WITH ISABELLA

In this week's episode, Amanda Tooke continues her two-part series on her favourite tools to manifest with, and this time it is all about visualisations. If you missed part one on affirmations, go back and have a listen to episode 142 first, because the two really do work hand in hand.Amanda calls this episode “why you can't visualise and the different ways to do it,” because so many people tell her they just can't do it. The truth is, you probably can, you have just been told the wrong thing about what visualising actually looks like.She breaks down why visualisations are her number one go-to tool of all, why perfect, crystal-clear movie scenes are absolutely not the goal, and the surprising different ways you can visualise, even if you cannot see images in your mind.Amanda also shares why she has not had a vision board for years, and what she does instead.The episode finishes with a card pull for the week ahead, and the messages line up beautifully with everything she shares.Host Bio:Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting.Join Amanda in Spirtiualversity https://hi.theangelmystic.co.uk/spiritualversityOr in Abundance Clubhttps://hi.theangelmystic.co.uk/abundanceclubIf you would like to boost your manifesting with one of our Manifesting Boxes, full of beautiful spiritual goodies (if there are any left!) -https://hi.theangelmystic.co.uk/manifesting-box-pre-orderJoin Amanda's online communities:Free Community Group on Facebook - / abunmanInstagram – / theangelmysticTikTok – / theangelmysticYouTube - / @amandatooketheangelmysticThe Angel Mystic Shop - https://hi.theangelmystic.co.uk/shop Hosted on Acast. See acast.com/privacy for more information.

We cannot stop the mind from travelling backwards into memory or forwards into imagination. That is part of being human. The real issue is not remembering the past or preparing for the future. The real issue is the worry we attach to both. How can we stop worry from taking over our thinking? We do not need to stop remembering the past or thinking about the future; we need to strip out the worry attached to both. Memory and forecasting are survival mechanisms, because they help us learn from yesterday and prepare for tomorrow. The trouble starts when recollection becomes rumination and preparation becomes anxiety. In business, leadership, sales, education, and personal life, this pattern is familiar. We replay a painful meeting, a failed presentation, a lost opportunity, or an unfair comment. Then we imagine tomorrow going even worse. That mental habit drains energy from the one place where we can actually act: today. Mini-summary / Do now: Recall and prepare, but remove the worry flavouring. Treat worry as the optional extra, not the main meal. Why do William James and Victor Frankl matter to mental freedom? William James and Victor Frankl both point to the same powerful truth: we can choose our attitude, even when we cannot choose every circumstance. James reached this through psychology and philosophy; Frankl reached it through suffering and survival. William James, the Harvard academic often called the father of American psychology, argued that human beings can alter their lives by altering their attitudes of mind. Victor Frankl, the Holocaust survivor and author of Man's Search For Meaning, found that the last human freedom is the ability to choose one's attitude in any given circumstances. Different men, different eras, different experiences — yet the conclusion overlaps beautifully. We may not control everything that happens, but we can work on how we think about it. Mini-summary / Do now: Stop treating attitude as decoration. It is a core operating system for how we live and lead. Why do painful memories keep replaying in our minds? Painful memories replay because the brain wants to protect us from repeating mistakes, but protection turns into punishment when we keep attaching worry to the memory. That old mental movie can run for years if we keep pressing play. We remember humiliation, insult, degradation, or unfairness because the mind flags those moments as important. It says, "Watch out, this hurt you before." That may help us learn, but it can also trap us. The article's practical advice is not to deny the memory. We observe it, acknowledge that it happened, and tell ourselves we are not going back there. This resembles meditation: notice the breath, notice the thought, but do not attach yourself to it. Mini-summary / Do now: Let the memory appear, but do not let it become your identity. Notice it, learn from it, and move your mind elsewhere. How can we prepare for the future without becoming negative? Future thinking helps when it prepares us, but hurts when it becomes doom and gloom dressed up as planning. The goal is not to ignore the future; the goal is to stop inviting disaster into today. The mind imagines what could go wrong because it wants us to be ready. That is useful in leadership, sales, crisis management, public speaking, and family life. The problem begins when imagination disables optimism. We attack our own confidence before the event has even arrived. The better approach is to ask, "What is the worst that can happen?" Then mentally accept that possibility and immediately ask, "How can I improve on the worst?" That turns fear into preparation and paralysis into action. Mini-summary / Do now: Visualise the possible problem, then plan many ways to defeat it. Make the brain a solution factory, not a fear factory. What does living in "day tight" compartments really mean? Living in "day tight" compartments means protecting today from yesterday's pain and tomorrow's imagined disasters. It is a Dale Carnegie stress management principle that keeps attention on the only day where action is possible. Think of each day as an air-tight container. Yesterday cannot be changed, and tomorrow has not arrived. We still learn from the past and prepare for the future, but we do not let their worry components invade today. This is especially relevant for executives, managers, salespeople, educators, and professionals in high-pressure environments. If today is full of yesterday's resentment and tomorrow's fear, there is no mental room left for clear decisions, useful conversations, or effective action. Mini-summary / Do now: Seal today. Learn from the past, prepare for the future, but do today's work with today's energy. Where is real freedom located? Real freedom sits in our ability to decide how much worry we attach to memory and foreboding. We may not stop every thought from appearing, but we can work on the meaning we give it. The article's action steps are direct. Recall the past, then quickly swap the message to something more positive. Visualise the future issue as a possibility, then plan many ways to defeat it. Cure the worry virus, because that is where freedom lives. Time is spelt life. That line matters. If time is life, then the way we spend our attention becomes the way we spend our life. We can let life happen to us, or we can decide how we are going to lead it. Mini-summary / Do now: Do not wait for the mind to become silent. Lead it. Choose your attitude, choose your focus, and choose today's action. Final Summary Freedom is not the absence of difficult memories or anxious future thoughts. Freedom is the ability to recognise them, neutralise the worry, and choose a better mental response. William James reminds us that attitude can alter life. Victor Frankl reminds us that attitude remains a human freedom even under extreme circumstances. Dale Carnegie's "day tight" compartments give us a practical daily method. The past can teach us. The future can prepare us. But worry should not be allowed to steal the present. Quick Actions for Leaders and Professionals Recall the event, then deliberately shift to a more useful thought. Ask what the worst future outcome could be, then plan ways to improve it. Protect today from unnecessary past and future worry. Treat attitude as a leadership discipline, not a mood. Remember that time is life, so attention needs direction. Author bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan.

Dirige t-on une entreprise comme on pilote un voilier de course au large en pleine tempête ? Christopher Pratt dresse le parallèle fascinant entre entrepreneuriat et voile de haut niveau.J'ai eu le plaisir de recevoir ce grand navigateur marseillais au micro. Tombé dans la voile dès son plus jeune âge, il a couru les plus grandes compétitions en solitaire, notamment la Route du Rhum, avant de mettre son expertise de la haute mer au service des dirigeants en créant Marsails.Ce qui m'a particulièrement marqué : son refus des recettes magiques et une profonde lucidité face à l'imprévu. À travers la métaphore du skipper et de son équipage, il nous invite à repenser la prise de décision en milieu incertain et à lâcher notre besoin de contrôle.Dans cet épisode, nous explorons :• Le voilier comme miroir de l'entreprise : Comment la navigation de haut niveau permet d'adresser les véritables enjeux stratégiques et managériaux des comités de direction.• Décorréler le résultat du processus : Pourquoi on peut gagner une course en ayant mal navigué, et pourquoi les leaders gagneraient à mettre leur focus au bon endroit.• L'art de lâcher la barre : Surmonter son ego pour s'entourer de personnes plus brillantes que soi et leur confier les rennes.• Créer du "Flow" collectif : Un onboarding réussi, c'est avant tout un référentiel commun de communication. Impossible de faire équipe sans.• Le "Wind of Trust" : Pas le choix. Il arrive un moment où faire confiance (en soi, les autres, le monde) est le seul moyen d'avancer sereinement dans le flou.On ne maîtrise jamais les éléments extérieurs, mais on choisit la façon dont on navigue ensemble.Bonne écoute !Timeline00:00:00 - 00:04:01 : Présentation de Christopher Pratt : du landau aux régates professionnelles00:04:02 - 00:07:01 : Les racines d'une passion : grandir dans l'univers de la voile à Marseille00:07:02 - 00:09:14 : Le rapport particulier à l'eau et les choix sportifs00:09:15 - 00:14:01 : De la voile à l'entrepreneuriat : la naissance de Marsails et la rencontre avec Amandine00:14:02 - 00:21:48 : Performance vs résultat : les leçons de humilité de la course au large00:21:49 - 00:26:27 : Gérer l'incertitude : facteurs contrôlables et incontrôlables en mer00:26:28 - 00:32:26 : Solo ou équipe : décryptage des organisations dans la course au large00:32:27 - 00:42:33 : La règle des 3R : méthodologie de navigation appliquée au business00:42:34 - 00:59:49 : Leadership situationnel et création des conditions de performance00:59:50 - 01:08:47 : Projets futurs et philosophie du "Wind of Trust"Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The pure in heart get to see God. In the end, literally, to see God. That's right: face to face. When the people of God change their zip code to the same one as God, the scenery is going to change a bit. There's some stuff that won't be seen any more: death, pain, and mourning. But there are some new sights in the real estate and relational categories.Visualise for 7 minutes with me today: https://youtu.be/QFdsZLCuufE

Peut-on aimer intensément sans jamais chercher à posséder ?J'ai découvert Charlotte Vallet sur Instagram, mais c'est en lui tendant mon micro que j'ai mesuré la profondeur de son rapport au détachement. Une capacité à traverser la vie sans s'accrocher qui, je l'avoue, m'a autant fascinée qu'effrayée.Dans cet épisode, Charlotte nous livre un parcours d'une intensité cinématographique. De la survie pure à l'âge de 5 ans dans les rues avec une mère schizophrène, jusqu'aux salons de la haute bourgeoisie, elle a tout connu : l'instinct animal, la solitude du placement en foyer, et le vide affectif caché derrière l'abondance matérielle.Ce que vous allez explorer dans cette conversation : Le masque de la force : Comment Charlotte a utilisé le contrôle et la domination comme boucliers pour ne jamais affronter sa propre vulnérabilité.Le basculement chamanique : Le rôle des médecines sacrées (Ayahuasca, psilocybine) dans la dissolution de son ego et la compréhension profonde de la souffrance de sa mère.L'amour "libre" : Qu'est-ce que le détachement véritable ? Charlotte nous explique comment s'engager pleinement tout en acceptant l'idée du départ, de la rupture ou de la mort.L'éveil par l'épreuve : Une réflexion sans tabou sur cette question troublante : faut-il nécessairement souffrir pour s'éveiller ?Pourquoi ce témoignage est essentiel ?Charlotte incarne aujourd'hui une forme de liberté totale. Elle nous montre que derrière nos mécanismes de défense les plus rigides se cache souvent une immense capacité d'aimer. C'est une leçon de vie sur la résilience et sur la possibilité de transformer un "instinct de survie" en une "présence au monde" lumineuse.Timeline00:00:00 - 00:06:35 : Rencontre avec Charlotte : un appel du cœur et l'art du détachement00:06:35 - 00:12:30 : Enfance à la rue : six mois de survie qui forgent un instinct00:12:30 - 00:18:47 : Du foyer à la famille d'accueil : naviguer entre deux mondes sociaux00:18:47 - 00:25:06 : Adolescence dorée et premiers patterns de survie financière00:25:06 - 00:34:17 : Thérapies précoces et mécanismes de domination subtile00:34:17 - 00:38:30 : Rupture familiale et révélations sur les vraies motivations00:38:30 - 00:45:47 : Première cérémonie chamanique : revivre la souffrance maternelle00:45:47 - 00:52:28 : Dissolution de l'ego et connexion aux dimensions spirituelles00:52:28 - 01:02:36 : La souffrance comme passage obligé vers la sagesse01:02:36 - 01:10:52 : Détachement ultime : aimer sans contrôle ni attachementHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The Missing Part Of Success Why Thinking Isn't Enough (And What Actually Works) The Bit Everyone Misses You've done the work. You've read the books. You've said the affirmations. You've visualised success over and over again. "I've got this." "I'm a winner." And yet… nothing really changes. Sound familiar? That's because mindset alone isn't enough. In this episode, we uncover the missing part of success — the part that turns thinking into doing, and knowing into being. It's Not Just Mindset Yes, mindset matters. But it's only half the story. Because if your body isn't aligned with what you're thinking… Your results won't align either. You can't: Think confidence while your body shows doubt Say "I'm relaxed" while holding tension Speak powerfully while shrinking physically Your mind and body are always working together. Always.

Et si la ménopause n'était pas une fin, mais un magnifique commencement ?Dans cet épisode, je reçois Sophie Benabi, une femme au parcours fascinant. Imaginez : une ingénieure informatique en pleine quête de sens qui, en 2016, tombe sur un livre d'Ayurvéda. Ce qui ne devait être qu'une lecture devient un déclic, un voyage initiatique en Inde, et une bascule de vie totale.Ce qui rend l'approche de Sophie unique, c'est ce pont invisible qu'elle a su créer entre cette médecine indienne millénaire et les gestes de sa grand-mère kabyle, qui soignait déjà avec les épices et l'huile d'olive. Elle nous prouve que l'Ayurvéda est bien la "grand-mère de la médecine", une sagesse universelle qui parle à nos racines.Ce que vous allez découvrir dans cet épisode :- Le diagnostic hormonal (dès 35 ans) : Pourquoi il est crucial de comprendre si vous êtes de profil hyperoestrogénique, hypo-oestrogénique ou androgénique.- La danse des Doshas : Comment nos énergies vitales (Vata, Pitta, Kapha) évoluent avec l'âge et comment les équilibrer pour éviter les désagréments de la périménopause.- Le changement de paradigme : Pourquoi notre société obsédée par la performance nous fait vivre la ménopause comme une souffrance, alors qu'elle est une transition naturelle vers une énergie de transmission et de spiritualité.- La boîte à outils naturelle :Conseils pratiques sur les épices thérapeutiques, l'importance vitale du système digestif et la puissance du Pranayama (respiration).Pourquoi écouter cet épisode ?Sophie Benabi nous offre une perspective révolutionnaire sur le corps féminin. Elle nous explique comment passer d'une énergie de "feu" et d'action à une phase de vie plus sereine, profonde et connectée. Un guide essentiel pour toutes les femmes qui souhaitent traverser cette période avec conscience, douceur et puissance.Timeline00:00:00 - 00:03:26 : Parcours de Sophie Benabi : de l'informatique à l'Ayurvéda00:03:26 - 00:08:25 : Comprendre l'Ayurvéda : une médecine holistique de 5000 ans00:08:25 - 00:12:29 : Les doshas et la constitution ayurvédique : vata, pitta, kapha00:12:29 - 00:16:54 : La consultation ayurvédique et l'approche préventive00:16:54 - 00:22:29 : Ménopause et périménopause : comprendre les changements hormonaux00:22:29 - 00:28:52 : Les trois profils hormonaux féminins et leurs spécificités00:28:52 - 00:34:20 : Conseils alimentaires ayurvédiques : épices, digestion et micronutrition00:34:20 - 00:37:47 : L'importance des émotions et du pranayama pendant la ménopause00:37:47 - 00:42:26 : Repenser la carrière et la performance après la ménopause00:42:26 - 00:44:41 : La ménopause comme période de transmission et de renouveau--Vous pouvez retrouver Sophie sur son compte instagramEt sur sont site : Les Aventures vertes de Sophie Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Et si l'éloquence n'était pas un "sport de combat" mais un acte de coopération ? Samuel Barbier bouscule les codes de la prise de parole, en contre-courant de la domination intellectuelle et de la joute verbale.J'ai eu le plaisir de recevoir le fondateur d'Ethos, qui a choisi de ne pas prêter serment après son barreau pour se consacrer à une mission plus intime : aider chacun à porter sa voix avec authenticité.Ce qui m'a particulièrement marqué dans son approche, c'est sa capacité à lier la neurobiologie du stress à la quête de soi. Au moment de monter sur scène, il nous invite à explorer cette "intelligence sensible" pour transformer ce que beaucoup voient comme une épreuve en un véritable plaisir partagé.Dans cet épisode, nous explorons : • L'identité oratoire : Comment du "syndrome du bon élève" pour trouver son style naturel et sa singularité.• La chimie de l'enjeu : Comprendre comment la noradrénaline et le cortisol nous paralysent, et comment repasser en mode "ocytocine" pour refaire de l'autre un partenaire.• Le mythe du sport de combat : Pourquoi l'écoute est un outil oratoire encore plus puissant que les convictions.• Adieu la perfection : Apprendre à privilégier l'émotion et le lien plutôt que l'exhaustivité du message.On devient authentique (et impactant) en trouvant sa voix, pas en calquant celle des autres.Bonne écoute !Timeline00:00:00 - 00:02:03 : Présentation d'Adrien Deslous-Paoli00:02:03 - 00:05:05 : Le parcours d'Adrien : des origines multiculturelles à l'expertise du système nerveux00:05:05 - 00:09:36 : Comprendre les patterns émotionnels et la mécanique des traumas00:09:36 - 00:14:27 : Les six réactions face au danger : fight, freeze, flight et au-delà00:14:27 - 00:25:31 : L'expérience inachevée et l'origine de nos schémas toxiques00:25:31 - 00:30:41 : Prendre conscience de ses patterns et les briser00:30:41 - 00:41:30 : Le mapping corporel : apprendre à cartographier ses émotions dans son propre corps00:41:30 - 00:45:16 : Faire taire le "Secrétaire interne" et se reconnecter à son intuition00:45:16 - 01:03:16 : La discontinuité radicale ou l'art d'imposer ses limites dans une rupture01:03:16 - 01:09:36 : Routines et outils d'Emotional Release pour nettoyer son système nerveuxHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Et si le véritable chemin vers la guérison ne passait pas par la parole ?Comprendre l'origine de ses blocages ne suffit pas toujours à s'en libérer. Souvent, la clé ne se trouve pas dans l'analyse, mais dans la dimension que nous ignorons le plus : notre système nerveux.Aux côtés d'Adrien, rencontré lors d'un stage immersif, nous vous invitons à plonger au cœur de nos mécanismes de défense. Adrien livre un témoignage rare sur la manière dont nos échecs (amoureux, professionnels ou familiaux) sont souvent la résonance de traumatismes cristallisés dans nos cellules. Cet épisode explore la discontinuité radicale : refuser les récits de notre mental pour réapprendre le langage des sensations. Un partage généreux, illustré par des outils d'« emotional release » accessibles au quotidien. Une immersion sans filtre dans la biologie de nos émotions.Timeline00:00:00 - 00:02:03 : Présentation d'Adrien Deslous-Paoli00:02:03 - 00:05:05 : Le parcours d'Adrien : des origines multiculturelles à l'expertise du système nerveux00:05:05 - 00:09:36 : Comprendre les patterns émotionnels et la mécanique des traumas00:09:36 - 00:14:27 : Les six réactions face au danger : fight, freeze, flight et au-delà00:14:27 - 00:25:31 : L'expérience inachevée et l'origine de nos schémas toxiques00:25:31 - 00:30:41 : Prendre conscience de ses patterns et les briser00:30:41 - 00:41:30 : Le mapping corporel : apprendre à cartographier ses émotions dans son propre corps00:41:30 - 00:45:16 : Faire taire le "Secrétaire interne" et se reconnecter à son intuition00:45:16 - 01:03:16 : La discontinuité radicale ou l'art d'imposer ses limites dans une rupture01:03:16 - 01:09:36 : Routines et outils d'Emotional Release pour nettoyer son système nerveuxHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Peut-on mener une vie hors norme tout en changeant des couches à Marseille ?J'ai eu le plaisir d'échanger avec Ulysse Lubin, l'auteur de Mille jours en quête de sens pour comprendre comment celui qui a réalisé 100 défis à travers le monde opère aujourd'hui sa plus grande transition : passer de la "divergence" (la quête effrénée de nouveauté) à la "convergence" (la construction d'un héritage durable).Je savais qu'Ulysse avait une philosophie de vie bien à lui, un truc qui marque et inspire les gens qu'il rencontre. Il en a créé un manifeste “Supranormal” pour éclairer le chemin d'autres aventuriers des temps modernes. Loin de la performance, il nous propose de traquer nos 'modes par défaut' et à écouter les signaux internes, qui nous alertent lorsque nous ne sommes plus à notre place.Dans cet épisode, nous explorons :• La philosophie Supranormal : Comment dépasser le "normal" (ce masque social soutenu par la peur du regard des autres) pour vivre une vie libre, intense et alignée.• La théorie des "moments de bascule" : Pourquoi la trajectoire d'une vie entière dépend souvent d'une note d'examen manquée ou d'une rencontre avec un inconnu.• Le signal de la "boule noire" : Apprendre à identifier cette manifestation physique du désalignement pour oser quitter le confort d'une situation qui ne nous fait plus vibrer.• De la divergence à la convergence : Le défi de l'ancrage. Pourquoi, après avoir exploré les confins du monde, le plus grand défi reste de construire un chez-soi qui lui suffise.Une conversation qui redéfinit l'ambition et nous encourage à allumer nos propres flammes.Bonne écoute !Timeline00:00:00 - 00:04:56 : Ulysse Lubin : l'émergence du concept Supranormal00:04:56 - 00:09:24 : Quitter le mode par défaut : les moments de bascule décisifs00:09:24 - 00:15:35 : Quête de sens : trouver l'équilibre entre validation externe et alignement intérieur00:15:35 - 00:23:22 : Déconstruire nos croyances et échapper à la cristallisation de l'identité00:23:22 - 00:28:20 : Le chemin de l'amour inconditionnel et l'acceptation de nos parts d'ombre00:28:20 - 00:38:43 : Créer ses propres règles du jeu : de l'essentialisme à l'action00:38:43 - 00:46:21 : Paternité et vulnérabilité : s'inspirer de nouveaux rôles modèles00:46:21 - 00:49:28 : L'être avant le faire : se détacher de l'amour conditionnel00:49:28 - 00:55:55 : Briser ses propres régimes de vie pour ne jamais s'enfermer00:55:55 - 01:00:33 : Le manifeste Supranormal : reprendre le contrôle de son script de vieHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Peut-on apprivoiser ses peurs ? C'est la question que j'ai eu la chance de poser à Romain Lesaffre au micro du podcast. Dans un monde si sérieux et dans le contrôle, il m'a marqué par sa spontanéité et son audace.Son CV étonne déjà : 15 ans de DA en agence de com, puis champion de France d'Air Guitar, en représentation sur les plus grandes scènes d'Europe (Olympia, Bercy) et enfin auteur et enquêteur sur le trac. Romain accompagne désormais les dirigeants pour redonner de l'émotion et de la sincérité à leurs prises de parole.Ce qui m'a particulièrement marqué chez Romain, c'est sa philosophie du « Je me refuse rien ». Il nous invite à plonger dans l'eau avant d'apprendre à nager, prouvant que la vulnérabilité n'est pas une faiblesse, mais le socle de toute connexion humaine véritable.Dans cet épisode, nous explorons :• Son mantra « Je me refuse rien » : Comment cette phrase est devenue une boussole pour enchaîner les « wagons de kiff » et oser l'improbable.• La science du Trac : Comprendre pourquoi notre cerveau nous paralyse avant de monter sur scène et comment cette peur ancestrale est avant tout un signe d'investissement.• La règle des 3 minutes : Un outil radical pour gérer ses émotions en comprenant qu'elles ne sont que passagères et ne définissent pas qui nous sommes.• Le « double cadeau » de la parole : Dépasser sa peur pour découvrir que, contrairement à nos croyances limitantes, ce que nous avons à dire intéresse vraiment les autres.• Sortir des cases : Comment retrouver son enfant intérieur pour s'autoriser à être créatif, même (et surtout) dans le milieu de l'entreprise.Cette conversation est une véritable bouffée d'oxygène pour quiconque se sent freiné par le regard des autres ou par ses propres barrières mentales. Il est temps de vous autoriser à briller.Bonne écoute !Timeline00:00:00 - 00:04:06 : Introduction au rapport à l'alcool et la sobriété involontaire00:04:07 - 00:09:12 : Les effets physiques et psychiques de l'alcool sur le corps et le mental00:09:13 - 00:15:30 : Comprendre ses émotions et déconstruire l'image sociale de l'alcool00:15:31 - 00:20:00 : L'alter ego : un outil pour se libérer de l'alcool et reprendre confiance00:20:01 - 00:25:59 : Les enjeux sociaux, familiaux et comment poser ses limites sans culpabilité00:26:00 - 00:32:26 : Corps, respiration et désinhibition : apprendre à vivre sans alcool en société00:32:27 - 00:36:00 : Témoignages et bénéfices concrets du parcours vers la sobriété00:36:01 - 00:44:30 : Présentation du programme d'accompagnement holistique The French Sober00:44:31 - 00:49:32 : Gestion des rechutes, modération et construire son nouveau rapport à l'alcool00:49:33 - 00:52:14 : Transformation personnelle, la mission de vie et ressources.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Visualise the perfect end-of-day scenario at the office

Visualise the mornings that actually makes you want to wake up.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Visualise and It Will Come | 11 Minute LOA Meditation VERY POWERFUL!! [Listen to Every Morning] Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Ready to experience somatics for yourself? Get my free guided visualization, Stepping Into Your Abundant Life, plus early access to the first episode of The Abundance Within – a complete 40‑minute webinar and audio practice. Join me in The Abundance Within. You've visualized. You've affirmed. You've set intentions. So why does it still feel like something's holding you back? In this episode, we explore the missing link in manifestation: somatics. While traditional manifestation focuses on aligning your thoughts, somatics works with your nervous system—the part of you that actually determines whether you feel safe enough to receive what you're asking for. Using the metaphor of a ship with its anchor down, you'll discover why your body's hidden patterns might be keeping you stuck, even when your mind is fully committed to your vision. You'll learn:What somatics actually means (in plain language)Why your body is a more reliable guide than your thoughtsHow to close the gap between intellectual knowing and embodied feelingA brief somatic practice you can use anytime to shift from chasing abundance to being abundantIf you've ever felt like you're doing everything right but nothing's shifting, this episode will give you a new way forward—one that works with your body instead of against it. Plus, stick around to the end for a preview of next week's episode, where we'll tackle the obstacles that show up when you start to expand—and how to turn them into fuel for your growth. What you'll learn in this episode:

Et si le véritable "hack" de développement personnel pour retrouver de l'énergie et de la clarté mentale tenait en un seul mot : la sobriété ? Dans une culture française où l'apéro est une institution et où refuser un verre suscite toujours des questions, le parcours de Lorraine détonne.J'ai eu le plaisir d'échanger avec la fondatrice de The French Sober pour comprendre comment cet arrêt initialement imprévu est devenu une véritable révélation, transformant ce que beaucoup voient comme une privation sociale en un accélérateur de réussite.Ce qui m'a particulièrement intéressé, c'est sa capacité à sortir d'une vision binaire ("soit on est alcoolique, soit on n'a aucun problème"). Loin des dogmes et de la culpabilisation, elle met en lumière cette immense "zone grise" dans laquelle beaucoup évoluent par habitude, et nous invite à enlever le masque social que représente la boisson.Dans cet épisode, nous explorons :- L'impact de l'alcool : Comprendre comment l'alcool agit comme un frein silencieux, déréglant notre système nerveux, notre sommeil et nos hormones.- Le mythe de la "zone grise" : Sortir du déni de cette consommation régulière et socialement acceptée qui nous épuise à petit feu.- La méthode de l'Alter Ego : S'inventer un double pour déjouer notre mode pilote automatique, oser l'action et assumer une nouvelle identité.- Le crash test relationnel :Comment le choix de la sobriété vient challenger nos relations, nos codes sociaux et notre rapport à la séduction.Si vous vous posiez la question, c'est le moment pour tenter l'expérience. Vous pourriez bien y prendre goût.Bonne écoute !Timeline00:00:00 - 00:04:06 : Introduction au rapport à l'alcool et la sobriété involontaire00:04:07 - 00:09:12 : Les effets physiques et psychiques de l'alcool sur le corps et le mental00:09:13 - 00:15:30 : Comprendre ses émotions et déconstruire l'image sociale de l'alcool00:15:31 - 00:20:00 : L'alter ego : un outil pour se libérer de l'alcool et reprendre confiance00:20:01 - 00:25:59 : Les enjeux sociaux, familiaux et comment poser ses limites sans culpabilité00:26:00 - 00:32:26 : Corps, respiration et désinhibition : apprendre à vivre sans alcool en société00:32:27 - 00:36:00 : Témoignages et bénéfices concrets du parcours vers la sobriété00:36:01 - 00:44:30 : Présentation du programme d'accompagnement holistique The French Sober00:44:31 - 00:49:32 : Gestion des rechutes, modération et construire son nouveau rapport à l'alcool00:49:33 - 00:52:14 : Transformation personnelle, la mission de vie et ressourcesHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Reframing isn't about "positive thinking"—it's about high-level cognitive architecture. In this session, we explore how to change the meaning of the data your brain receives so you can change your physiological response. If you've felt stuck in the "Static" of a difficult season, this episode provides the "Master Key" to shifting your frequency.In this episode, we cover: ·      The Wide-Angle Metaphor: Why changing your mental lens reveals the "Open Door" that anxiety hides. ·      The Observer Effect: How your Internal Compass dictates whether a challenge is a wall or a stair-step. ·      The Somatic Swish: A step-by-step guide to the multisensory NLP pattern interrupt that resets your state in 3 seconds. ·      Energy Channeling: A simple method to stop fighting "Static" and start using it as Usable Power.Practical Takeaway: I guide you through a Pendulation exercise to anchor your "Destination State," using an auditory "Swish" to lock in your new frequency.

Dans cet épisode de la série Présent, j'ai le plaisir d'accueillir Thibault de Montalembert, acteur que beaucoup connaissent notamment pour son rôle dans la série 10%, et qui nous livre ici pour la toute première fois un récit intime et bouleversant de son parcours spirituel.Thibault a grandi dans une famille aristocratique catholique, dernier de sept enfants, avec une mère irlandaise qui rêvait de le voir devenir prêtre. Et c'est vrai qu'il a porté cette soif d'absolu depuis l'enfance. À neuf ans, il hésitait déjà entre deux vocations : la prêtrise et le métier de comédien. À dix-neuf ans, il accepte ce qu'il croit être sa vocation religieuse, passe quatre mois dans un monastère de trappistes à Aiguebelle, avant que l'amour d'une femme ne change la donne. Il choisit alors le théâtre, entre au Cours Florent puis à l'école des Amandiers chez Patrice Chéreau.Mais l'inquiétude métaphysique ne le quitte jamais. il cherche une initiation véritable, quelque chose de concret qui transforme en profondeur : Krishnamurti, Arnaud Desjardins, le yoga tibétain, la franc-maçonnerie. Et puis un jour, il rencontre un homme dans un appartement près du Jardin des Plantes. En une seconde, toute son angoisse métaphysique disparaît. Une paix s'installe, qui ne le quittera plus.Thibault nous parle avec une sincérité rare de ce que signifie suivre une voie spirituelle. La sienne est laïque avec des racines soufies. Il nous parle de l'importance de la discipline quotidienne, du rôle du maître comme miroir et non comme figure de pouvoir. Il fait un lien passionnant entre son métier d'acteur — explorer les différentes couleurs de l'humanité — et son travail intérieur, cette conscience grandissante de ne pas être séparé du tout.On aborde aussi la physique quantique avec Guillemant, la kabbale vivante du rabbin Gabriel Hagaï, la transfiguration comme projet pour toute l'humanité, et cette idée vertigineuse que le futur vient vers nous plutôt que l'inverse. C'est un épisode qui m'a profondément émue et je vous invite à l'écouter avec le cœur ouvert.Timeline00:00:00 - 00:03:12 : Présentation et rencontre autour de la spiritualité et du corps dans l'Église00:03:12 - 00:08:31 : Parcours personnel de Thibault : entre vocation religieuse et choix d'acteur00:08:31 - 00:14:49 : Exploration des chemins spirituels, initiations et premières expériences00:14:49 - 00:23:34 : Rencontre avec le maître spirituel et immersion dans la pratique soufie laïque00:23:34 - 00:30:46 : Développement de la pratique spirituelle : respirations, mouvements et sons00:30:46 - 00:36:44 : Retour à la pratique après une pause, liens entre travail psychanalytique et spiritualité00:36:44 - 00:44:22 : Impact de la pratique sur la vie quotidienne, incarnation et ouverture du cœur00:44:22 - 00:50:57 : Héritage catholique, vision de Jésus-Christ et racines familiales spirituelles00:50:57 - 01:02:01 : Questions sur la nature du temps, la conscience et non-séparation01:02:01 - 01:12:07 : Transmission, rôle du maître et vécus intimes autour de la paix intérieureHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Peut-on faire de ses convictions intimes un métier à part entière ? Dans une société où le militantisme s'exerce souvent sur son temps libre, Juliette fait figure d'exception.J'ai eu le plaisir de recevoir Juliette Delas, directrice du développement chez Femmes@Numérique et vice-présidente d'ELLEstime, pour comprendre comment elle a transformé son féminisme en une carrière percutante au cœur de la tech.Sa force, c'est sa capacité à challenger les modèles établis avec une authenticité désarmante. Loin des postures moralisatrices, elle a choisi d'attaquer les inégalités par le prisme de la carrière et de privilégier l'écoute pour fédérer, assumant de "déranger" les conditionnements sans jamais juger.Dans cet épisode, nous explorons :- L'indépendance financière : première brique pour s'affranchir et vivre librement. En lien très jeune avec les choix de carrière.- L'électrochoc : Une crise d'angoisse à 27 ans qui l'a pousse à tracer sa propre voie.- La “bonne manière” de faire changer d'avis : C'est tellement plus puissant de demander "explique-moi ce que tu ressens" plutôt qu'imposer ses directives.- La déconstruction des cases : Dépasser les étiquettes pour repenser la collaboration entre les hommes et les femmes. Pourquoi est-ce qu'on genre les choses en tant que société ? Est-ce vraiment utile et vers quoi peut-on aller ?Cette conversation, c'est une autorisation à s'affranchir des codes pour tracer son propre chemin. Ciao les injonctions du genre !Bonne écoute !Timeline00:00:00 - 00:05:14 : Juliette Delas en mission pour la féminisation de la tech00:05:14 - 00:08:43 : L'indépendance financière comme clé de l'émancipation féminine00:08:43 - 00:13:01 : Comment créer son réseau et devenir légitime dans le militantisme féministe00:13:01 - 00:17:21 : Déconstruire les injonctions : "C'est comme ça" ne suffit plus00:17:21 - 00:22:14 : La négociation salariale et les conditionnements de genre00:22:14 - 00:30:51 : Reconstruire plutôt que déconstruire : définir sa propre case00:30:51 - 00:38:38 : Écouter son instinct et couper le cordon avec les modèles familiaux00:38:38 - 00:52:10 : Défis et récompenses du militantisme : entre solitude et reconnaissance00:52:10 - 01:03:05 : Le miroir des relations : quand assumer sa singularité dérange01:03:05 - 01:12:56 : Vers une société plus inclusive : la diversité comme force d'innovationHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pourquoi les dirigeants de la French Tech ont-ils tendance à recruter leurs clones ? Pourquoi pensons-nous être clairs alors que personne ne nous comprend ?J'ai le plaisir de recevoir Laura Bocobza, sparring partner de dirigeants et véritable experte des mécanismes de la prise de décision. Si vous la suivez sur LinkedIn, vous connaissez déjà sa capacité à décrypter nos angles morts avec humour et pédagogie.J'ai adoré la manière dont Laura passe de la théorie (avec les travaux de Daniel Kahneman ou Olivier Sibony) à la pratique ultra-concrète. Elle nous explique pourquoi nous ne sommes pas aussi rationnels que nous le pensons et, surtout, comment faire de nos biais des alliés plutôt que des ennemis.Dans cet épisode, vous découvrirez :- Le favoritisme intra-groupe : Ce réflexe inconscient qui pousse à s'entourer de gens qui nous ressemblent.- L'illusion de transparence : Pourquoi vos équipes ne comprennent pas vos directives (et la question magique pour y remédier).- Le biais du statu quo : Ce frein invisible qui paralyse l'innovation, notamment dans les PME familiales.- La méthode Amazon : Comment ralentir le cerveau avec des documents écrits, à la manière de Jeff Bezos.- L'effet Zeigarnik : Pourquoi les tâches inachevées hantent vos nuits et comment alléger votre charge mentale.Laura nous invite finalement à une vérité libératrice : il n'y a pas de "bonne" décision dans l'absolu, il y a celle que nous prenons et que nous décidons de rendre bonne.Bonne écoute !Timeline00:00:00 - 00:02:01 : La négociation et les différents rapports au conflit commercial00:02:01 - 00:05:39 : Présentation de Laura Bocobza et son parcours vers les biais cognitifs00:05:39 - 00:08:28 : Les fondements scientifiques : Kahneman, Sibony et les systèmes de pensée00:08:28 - 00:14:46 : Le favoritisme intra-groupe dans la French Tech et ses conséquences00:14:46 - 00:22:11 : Le biais du statu quo dans les PME familiales et la résistance au changement00:22:11 - 00:31:34 : Les grandes familles de biais cognitifs et leurs mécanismes00:31:34 - 00:39:58 : L'illusion de transparence et les erreurs de communication des dirigeants00:39:58 - 00:52:27 : Techniques pratiques pour contrer les biais et améliorer la prise de décision00:52:27 - 00:59:19 : L'effet de halo et les stratégies de rééquilibrage des biais00:59:19 - 01:02:42 : Intelligence multiple, fatigue décisionnelle et ressources pour aller plus loinHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Peut-on construire une marque personnelle forte en ne passant qu'une heure par jour sur ses écrans ? Dans un monde qui prône l'omniprésence et la vitesse, Maud fait figure d'exception.J'ai eu le plaisir de recevoir cette figure singulière du personal branding pour comprendre comment elle a transformé ce que beaucoup voient comme des faiblesses — l'introversion et le besoin de temps long — en une signature unique.Ce qui rend l'approche de Maud si percutante, c'est sa capacité à sculpter sa singularité avec patience. Loin des "clashs" et des stratégies agressives, elle a choisi de nourrir la curiosité plutôt que les oppositions, créant sa propre case au lieu d'essayer de rentrer dans celle des autres.Dans cet épisode, nous explorons :- La méthode "Sculpture" : laisser mûrir ses idées (parfois des années) grâce à la tenue de carnets.- L'hygiène numérique radicale : limiter son temps d'écran et être extrêmement exigeant sur sa consommation.- L'anti-clivage : exister sur LinkedIn sans jouer aux "mâles alpha" ni chercher la polémique.- L'éléphant dans la pièce : Le déclic qui l'a poussée à enfin assumer son désir d'écrire des romans.Une conversation qui agit comme une véritable autorisation à ralentir pour mieux créer.Bonne écoute !Timeline00:00:00 - 00:06:40 : L'art de curer son contenu : consommer moins pour créer mieux00:06:40 - 00:10:01 : Construire sa singularité comme une sculpture : la méthode de Maud00:10:01 - 00:16:24 : L'éléphant dans la pièce : quand l'idée d'écrire des romans s'impose00:16:24 - 00:21:18 : De la frustration à la force : transformer l'introversion en avantage concurrentiel00:21:18 - 00:26:17 : Créer sa propre case plutôt que d'entrer dans celle des autres00:26:17 - 00:33:29 : La curiosité plutôt que la colère : une approche pacifique de la différenciation00:33:29 - 00:42:00 : La stratégie des échecs appliquée à l'entrepreneuriat : jouer coup par coup00:42:00 - 00:46:44 : Vision d'avenir : des retraites créativité au lieu d'accueil d'artistes00:46:44 - 00:59:07 : L'écosystème vertueux : choisir son entourage pour nourrir sa vision00:59:07 - 01:04:48 : Sources d'inspiration et cercle des sages : Austin Kleon, Julia Cameron et David FoenkinosHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

EP 2791 Book Review Visualise เทคนิคคิดให้เป็นภาพ ชีวิตสำเร็จแบบคนระดับท็อป 1% เทคนิค Visualise หรือการคิดเป็นภาพเป็นเทคนิคที่เป็นประโยชน์ ผมเอาข้อคิดดี ๆ ที่ได้จากการอ่านเล่มนี้มารีวิวไว้ในตอนนี้ ลองฟังกันนะครับ

Et si être en couple, c'était d'abord apprendre à être présent ?Dans ce nouvel épisode de la série « Présent! » avec Angelo Foley, on pose ensemble un regard à la fois clinique et profondément humain sur ce qui se joue vraiment dans nos relations amoureuses — bien au-delà de ce qu'on croit.On remonte aux origines : comment notre histoire familiale, nos premières relations — parfois avant même la naissance — façonnent nos choix amoureux. On parle de cette fusion initiale que l'on cherche tous, ce moment où l'autre semble compléter quelque chose en nous. Et de la crise qui suit, inévitablement : celle où chacun doit se retrouver en tant qu'individu. Une crise qui n'est pas un échec, mais un passage.Avec Angelo, on explore aussi la lune de miel — ce temps précieux qui construit le socle affectif nécessaire pour traverser les tempêtes. Les fractures silencieuses comme l'adultère ou les loyautés familiales inconscientes, qui orientent nos réactions sans qu'on le sache. Et la coresponsabilité dans le couple : non pas pour désigner un coupable, mais pour ouvrir des chemins de compréhension.Ce qu'on découvre ensemble dans cette conversation, c'est que le couple est un laboratoire. Un espace où s'expriment autant nos fragilités que notre capacité à aimer autrement — à condition d'accepter d'y être vraiment présent.Un épisode qui change la manière dont on regarde l'amour : non plus comme un refuge, mais comme un terrain de transformation.Timeline00:00:00 - 00:01:49 : Introduction et contexte de la série Présent autour de la spiritualité et la Saint-Valentin00:01:49 - 00:05:06 : La thérapie de couple avec Angelo : approche et enjeux fondamentaux00:05:06 - 00:10:56 : Être présent dans la relation : projection, illusion et héritage familial00:10:56 - 00:18:12 : Fusion, séparation et choix amoureux : les liens invisibles du couple00:18:12 - 00:27:20 : La lune de miel, la fusion et la nécessité des crises dans le couple00:27:20 - 00:37:31 : Présence consciente face aux conflits et mécanismes émotionnels dans le couple00:37:31 - 00:44:03 : Adultère et coresponsabilité : comprendre au-delà de la trahison00:44:03 - 00:54:57 : Loyautés familiales, contrats implicites et leur impact sur les relations amoureuses00:54:57 - 01:05:39 : De la prise de conscience à l'évolution du couple : transformer la relation01:05:39 - 01:25:50 : Parler du cœur, la peur de l'abandon et l'importance d'un tiers dans la relationHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

240. Can We Visualise Our Way To Improved Running Performance?Today we dive into one of the most underused but powerful tools in performance; visualisation. Can we visualise our way to better performance? Today we unpack the affect of mental rehearsal on sporting performance.Lydia explores the science behind visualisation, breaking down how the brain processes mental imagery and why rehearsing performance in your mind can translate to real-world improvements. Drawing on research and practical sport psychology frameworks, this episode explains how visualisation can influence pacing, fatigue tolerance, skill development, and overall race execution.We also unpack the PETTLEP model, a structured and evidence-based approach to mental imagery, and walk through a practical step-by-step example of how runners and endurance athletes can implement visualisation into their training.We cover:• What visualisation actually is and how it influences performance• The neuroscience behind mental rehearsal and motor learning• Research showing improvements in pacing, fatigue management, and skill acquisition• The psychological benefits including confidence, focus, and emotional regulation• The PETTLEP model and how to structure effective visualisation sessions• A practical imagery protocol runners can start using immediatelyIf you've ever felt like you're physically prepared but struggle with execution, race nerves, or confidence, this episode will give you practical strategies to strengthen the mental side of performance. Whether you're chasing a PB, preparing for your first race, or simply wanting to train smarter, visualisation is a tool worth exploring.TIMESTAMPS:00:00 Introduction to Visualisation for Performance02:52 Understanding Visualisation and Its Impact05:49 Research Insights on Visualisation Techniques08:15 Types of Visualisation and Their Applications09:44 Performance Outcomes from Visualisation Practices12:43 Psychological Benefits of Visualisation15:12 Practical Implementation of Visualisation Techniques17:20 The PETTLEP Model Explained19:57 Key Principles for Effective Visualisation23:00 Creating a Visualisation Protocol25:31 Conclusion and Final Thoughts on VisualisationMentioned References:https://members.believeperform.com/imagery-in-sport-elite-athlete-examples-and-the-pettlep-model/ https://discobolulunefs.ro/media/September2020.4.pdf Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielaneYouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x

J'ai eu la chance de recevoir Célia Maury, une femme aux multiples facettes qui incarne parfaitement cette idée que nos vies professionnelles et personnelles sont intimement liées. Partie d'un petit village de l'Aveyron pour devenir consultante à Berlin, elle a accompagné des startups françaises comme Doctolib dans leur expansion allemande, avant de découvrir sa véritable passion.Ce qui la rend unique, c'est sa capacité à voir les liens invisibles qui nous gouvernent. En travaillant avec des dirigeants, elle s'est aperçue qu'ils butaient toujours sur les mêmes obstacles : des décisions impossibles à prendre, des collaborateurs qu'ils ne parvenaient pas à licencier, des blocages inexpliqués qui n'avaient rien à voir avec leur business plan.Célia nous explique comment l'épigénétique valide scientifiquement ce que les thérapeutes observent : les traumatismes se transmettent biologiquement sur quatre générations. Une famine, une guerre, un viol peuvent laisser des traces dans nos gènes et expliquer nos phobies, nos crises d'angoisse ou nos schémas relationnels répétitifs.Ce qui m'a le plus touchée, c'est cette dimension d'empathie que permet ce travail. Comprendre d'où viennent nos parents, quels fardeaux ils portaient, change radicalement notre regard sur eux et sur nous-mêmes. Célia partage sa méthode concrète pour démanteler ce qu'elle appelle le "sac de nœuds" familial.Une plongée dans les mécanismes invisibles qui façonnent nos décisions, en entreprise comme dans la vie.Timeline00:00:00 - 00:04:21 : Entre Berlin, startups et psychogénéalogie00:04:21 - 00:12:34 : Origines de l'intérêt pour la psychogénéalogie00:12:34 - 00:19:49 : Découverte de la psychogénéalogie et ses impacts personnels et professionnels00:19:49 - 00:27:22 : Formation, accompagnement et application de la psychogénéalogie auprès d'entrepreneurs00:27:22 - 00:35:50 : Impact biologique et émotionnel des héritages transgénérationnels et exemples concrets00:35:50 - 00:42:47 : La mémoire du corps, les non-dits familiaux et l'importance d'en prendre conscience00:42:47 - 00:50:32 : Différences entre constellation familiale, psychogénéalogie et analyse transgénérationnelle00:50:32 - 00:56:46 : L'influence des héritages familiaux sur les décisions personnelles et la relation aux parents00:56:46 - 01:03:13 : Méthodologie d'accompagnement psychogénéalogique : enquêtes, analyse et séances ciblées01:03:13 - 01:06:00 : Complémentarité des approches et perspectives futures avec Célia MauryHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

By this point, I'm sure you've heard a lot about positive thinking. However, do you know when and how to leverage your positive thinking and even use your so-called negative thinking?In this episode, you'll discover a simple NLP transformational technique that helps you✨ Understand your internal thought patterns✨ Visualise your goals with sharper clarity✨ Boost your motivation and follow-through✨ Create mental habits that support your growth instead of draining your energyWhether you're on a personal growth journey or exploring mindset tools for the first time, this episode gives you a practical, easy-to-use framework you can apply today.If you're new here—welcome to Action-Ables! I'm Paden, an NLP Personal Growth Coach, and every week I share simple, actionable insights to help you pursue your life goals without sacrificing your peace of mind.Watch on YouTube: https://youtu.be/cswtKjVxcCA

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week brings the Capricorn new moon - the first new moon of 2026. Rather than a guided meditation, this episode offers a mini moon ritual to support you in consciously shaping the year ahead. The Capricorn new moon invites you to get clear on where you are going this year, and how you're going to get there. It's a moon of commitment, consistency, and grounded intention-setting - helping you to create lasting change and lay strong foundations for the months ahead. This energy supports you in envisioning what you truly want, committing to it, and then bringing in the practical steps needed to make it real.As the music continues for the next ten minutes, you're invited to take a journal and pen and begin to plan.Look ahead. Where would you like to be a year from now? What would you like the next year to bring you? What do you want to achieve - and who do you want to become? Write down any simple, supportive changes you can begin making now that will move you closer to those dreams. Then break your visions into clear, manageable steps and action points - small daily, weekly, and monthly choices that gently guide you towards the life you want to build. ❤️Crystal for this meditation: Smoky Quartz for grounding your intentions and turning your plans into steady, achievable action.Cosmic Weather Report Workshop: https://www.kirstygallagher.com/2026-Cosmic-Weather-Report

It's that time of year again when we start reflecting on what we've achieved in the year and start thinking and planning for the year ahead. So, I wanted to record something for you on how to set goals that actually work for you. Most artists I know aren't short on ideas — they're short on direction. It's not about working harder; it's about knowing where your effort will actually count. Every January, or halfway through the year when things start to slide, I hear the same refrain: “I just need to be more disciplined.” But discipline isn't the issue. The problem is that most of us set goals that belong to someone else's version of success. We look at what others are achieving — the residencies, the launches, the awards — and think, I should be doing that too. But if your goals don't match your values, energy, and current reality, they'll drain you before they ever develop you. Today, I want to help you create goals that work for you — goals that are practical, measurable, and motivating, not punishing, that won´t slip away. KEY TAKEAWAYS Make your goals specific, time-bound and identify the benefits of achieving those goals. Establish where you are now, work out what could derail you and how you will handle that. Visualise success - Picture the outcome. What does the room look like when those works hang together? The overview of the Seven Essential Steps to Achieving Your Goals framework shared here is the same one Ceri teaches in her Artist Mastermind Circle - a tried, tested and highly effective way to turn vague hopes into a clear creative plan. BEST MOMENTS “Goal setting isn't about doing more. It's about doing what matters most.” “Chaos says, “I must do everything.,” Momentum says, “I'll focus on what creates real movement.” “Commit to the process. Not perfection — persistence. Progress happens through consistent, imperfect action.” PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership **** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

I Feel Sh*t So Let's Change This Episode in a Nutshell In this deeper dive of Personal Development Unplugged, we get real about feeling stuck, low, anxious or just "not ourselves" — and what to actually do about it. No more endless talking, analysing or looping the same bloody thoughts. This is about changing how you feel at the unconscious level, where these issues were created… and where they can be changed. If you've ever struggled to remember what "good" even feels like, or wondered why you can't just think your way out of the cycle, this episode gives you a gentle, powerful way to move forward — using your imagination, memory, and your very real inner resources. What You'll Learn • Why "talking about your issue" rarely creates real change Talking keeps you in your conscious mind — the part that didn't create the problem. So it can't resolve it. • Why your unconscious mind is the key Your unconscious created these feelings to protect you. It just chose a bad strategy. So we go back to that level to educate it and update it. • How to discover how you actually want to feel (Not as easy as people pretend. But we make it easy.) • How to use memories to unlock feelings you thought you'd lost If you can imagine the feeling, you have felt it before — we just need to uncover the counter-examples. • A step-by-step method to go from "how I feel now" → "how I want to feel" Including the powerful "middle feeling" bridge that stops your brain panicking and makes real change doable. • How to create experiences in your future that your unconscious mind believes are real And therefore starts acting on them now. Why This Matters Because you deserve better than living with old, outdated emotional programmes. Because you are more than the issue you're experiencing. Because feeling good, calm, confident or safe isn't a fantasy — it's a memory inside you waiting to be brought forward. And because change doesn't require force, pressure or reliving the past. It requires permission, imagination and simple steps. Your Simple Action Steps Write down how you feel now. Be honest. No judgement. Write down how you want to feel. This is the feeling you'd choose if everything was just right. Find the halfway feeling. The emotional stepping stone. Use your imagination: Visualise yourself feeling the way you want to feel, in the exact context where you currently struggle. Drop into a memory: Let your unconscious find a time you actually felt this way before. Blend them. Bring that old feeling into the imagined future — your brain doesn't know the difference. Repeat with curiosity. It's simple. It's gentle. And it works. Cloughie's Notes (The Heart-to-Heart Bit) You are not broken. You don't need fixing. You simply learned a way of coping that doesn't serve you anymore. And just as you learned it, you can unlearn it. And relearn something far better. This episode is my way of guiding you to the place where you can make that change — easily, naturally, gently. Because you matter. And because I know what it's like to feel lost. And I know what it's like to find the way back. Useful Links • Free Hypnosis Library: paulcloughonline.com/podcast • Episode Mentioned: #78.1 – "My Qualities" • Instagram & Email: If something comes up, message me. We'll explore it in future episodes. Call to Action If this episode touched you, helped you, or even nudged you a little — please share it with someone who might need it. And subscribe, because the next episodes are going even deeper with real processes that create real change. https://personaldevelopmentunplugged.com/468-i-feel-sht-so-lets-change/ ‎ Have more fun than you can stand. And remember: Change isn't magic… but it is magical. Shine Brightly

The Energies of November 2025: Numerology & Spiritual SignificanceIf 11:11 keeps showing up for you, it's not random — it's a nudge from the universe.The 11th day of the 11th month is already numerologically charged, but layered within the 2025 “9” vibration, the energy feels deeply alchemical.* 11 — The portal, the mirror, the master of intuition* 11/11 — A double gateway, opening higher awareness* 2025 (9) — The ending of one cycle and the preparation for rebirthTogether, they weave a pattern of release, reflection, and renewal.You might feel these energies as heightened sensitivity, deep emotional release, or sudden insights that shift how you see yourself and your life. Don't resist them — they're guiding you towards alignment. This is the time to surrender what no longer resonates and trust the unfolding of your path.The 11/11/2025 portal is exceptionally potent—it marks the powerful close of a nine-year cycle. This is more than just a manifestation day; it's a rare chance to lay the foundations for your next nine years, giving you a customized roadmap for growth.Imagine a galactic shower of love as a Portal of Starfall Benevolent, high-dimensional codes (the “Starfall”) are streaming down, and your task is to catch the ones meant specifically for you and integrate (anchor) them into your life. The numerology confirms this focus on building, reducing the day's energy to the number Four.To maximize this opportunity, especially during the six-day window surrounding 11/11, here are the essential practices:Your 11/11 Portal Playbook How to Work with the 11/11 EnergyWorking with the 11/11 Portal doesn't require any elaborate ceremony. The most important thing is intention. Energy flows where attention goes, and this date magnifies whatever you consciously focus on.Here are gentle ways to align with the 11/11 frequency:* Pause and Breathe: At 11:11 a.m. or 11:11 p.m., take a few moments to breathe deeply and connect with your heart. Visualise a golden light expanding within you, linking you to the divine intelligence of the Universe.* Set Clear Intentions: Write down what you wish to manifest over the next cycle — not just material goals, but emotional and spiritual aspirations. Focus on how you wish to feel.* Release What's Complete: Reflect on what you're ready to let go of — old fears, outdated roles, or relationships that no longer honour your growth.* Raise Your Frequency: Spend the day doing what nourishes your soul — time in nature, journalling, sound healing, meditation, or creative expression.* Gratitude Practice: Acknowledge how far you've come. Gratitude expands your vibration and opens the door to more blessings.Remember, this portal isn't about striving. It's about allowing. The more you relax into the present moment, the more easily the new energies can flow through you. PS: If you're seeking deeper guidance in moments of uncertainty….upgrade to the monthly subscription to receive access to THE SOVEIRGN SOUND Series Podcast and Workbooks to consciously integrate the power behind the words we use in everyday language - that can either give or steal our power for just $7/mo. IN ADDITION, Receive

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

Can you believe 2026 is just around the corner? Today I’m diving into the one thing that changes everything: mindset. From building my dream life through all the highs and lows - even the reinventions - one truth keeps showing up: the life you’re living 12 months from now will mirror the thoughts you choose and the beliefs you practice daily. You’re in the driver’s seat. No permission slips required. In this bite-sized, practical episode, I share three simple shifts you can start today: Begin with gratitude: write three things you’re grateful for each morning to open your heart to abundance. Catch your self-talk: when you hear “I can’t” or “I’m not ready,” pause and reframe - “I’m learning. I’m proud I showed up. Progress over perfection.” Visualise your best self: it’s December 2026… you’ve honoured your goals, upgraded habits, and you feel proud, aligned and joyful. Borrow that version’s beliefs today. If you’d love guidance and a likeminded community, join me inside Dream Life Coaching - we’re running a special Mindset Workshop in November to set you up for an incredible 2026, then December is for dreaming big and January for planning it all out. Come join us here: https://www.yourdreamlifestartshere.com/course Pop your earbuds in, and let’s set your mind for your best year yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Dream Big

Trust isn't a “soft” metric—it's the conversion engine. Buyers don't buy products first; they buy us, then the solution arrives as part of the package. Below is a GEO-optimised, answer-first version of the core human-relations principles leaders and sales pros can use today.  How do top salespeople build trust fast in 2025? Start by listening like a pro and making the conversation about them, not you. When trust is low, buyers won't move—even if your proposal looks perfect on paper. The fastest pattern across B2B in Japan, the US, and Europe is empathetic listening that surfaces goals, constraints, and internal politics. Post-pandemic norms (hybrid work, async decisions) mean you must read what's said and what's unsaid: tone, pauses, body language on Zoom, and email subtext. In enterprise sales, this shifts you from “pitching” to “diagnosing.” You become the buyer's trusted business advisor—especially in consensus-driven cultures like Japan where ringi and nemawashi favour rapport and patience over pressure. Do this and high-stakes deals stop stalling because stakeholders finally feel safe to share the real blockers.  Do now: Open with one agenda question—“What outcome matters most by [date]?”—then listen without interrupting for 90 seconds. What questions reliably open buyers up? Use simple, human prompts that invite stories. Who have they worked for? What was it like? Where's the office? When did they start? Why choose this company? What do they like most? These “Who/What/Where/When/Why/How” prompts turn small talk into signal, revealing priorities (speed vs. safety), risk appetite, and decision cadence. Across SMEs, startups, and multinationals, these prompts work because they're culturally neutral, non-intrusive, and buyer-centred. In APAC, they respect hierarchy; in the US, they feel pragmatic; in Europe, they invite thoughtful context. The goal isn't to interrogate—it's to let people talk about themselves while you capture needs, metrics, and names of influencers you'll later engage.  Do now: Prepare six openers on a card; ask two, go deep on one, and mirror key phrases back. How do I remember personal details without being awkward? Use the “Nameplate → House → Family → Briefcase → Airplane → Tennis Racquet → Newspaper” memory chain. Visualise a giant nameplate smashing into a bright house; inside, a baby with a briefcase pulls out an old plane; its propellers are tennis racquets threaded with rolled newspapers. Each hook cues a safe, human topic: name, home, family, work, travel, hobbies, and industry news. This light mnemonic keeps first meetings natural across cultures. In Japan, it supports relationship-first norms (meishi exchange, hometown ties). In the US/EU, it avoids prying while still finding common ground (sports, routes, recent sector headlines). Use tact and sequence flexibly; skip topics if they feel private. The point is to remember them so follow-ups feel personal, not transactional.  Do now: Before calls, jot the seven cues; after calls, log one fact per cue in your CRM. What if I don't know the buyer's interests yet? Keep asking—then mirror their language and frame benefits in their terms. Early on, many buyers withhold interests until they decide you're trustworthy. That's normal. Persist with respectful questions, then translate features into “so-whats” they already value: uptime for CTOs, cycle-time for COOs, compliance for CFOs, psychological safety for HR. As of 2025, complex deals involve multi-threading (RevOps, Legal, IT, Security). Tailor each touch: startup CTOs want velocity and unit economics; enterprise VPs want risk mitigation and stakeholder alignment; Japanese heads of division may prioritise harmony and precedent. The win is relevance—your proposal reads like their strategy memo, not your brochure.  Do now: After each meeting, write one line: “They care most about ___ because ___.” Lead with that next time. How do I make someone feel important—without manipulation? Spot real wins and praise them sincerely and specifically. Most professionals get little recognition. When you catch people doing something right—clear brief, crisp data, fast feedback—name it. Never over-flatter; buyers detect tactics instantly. The goal is dignity, not drama. Practical example: “Your timeline reduced rework across Legal and IT—that saved us both weeks.” In Japan, sincere appreciation that acknowledges team effort (not just the individual) lands better; in the US, direct credit energises champions. Across sectors (SaaS, manufacturing, services), this fosters reciprocity and deepens trust far faster than discounts ever can.  Do now: In your next email, add one honest, specific thank-you sentence linked to a business outcome. What should leaders systemise so this sticks? Bake these principles into playbooks, onboarding, and CRM hygiene. Codify the seven memory cues, the open-question matrix, and a “buyer interest” field in CRM. Coach for silence (count to three before replying). Review call snippets for interrupt rate and question balance. Reward teams for discovery quality, not just revenue. Executives at firms from startups to conglomerates can run fortnightly “deal trust reviews”: is the sponsor heard, interests mapped, and recognition given? In Japan, align with nemawashi—map stakeholders and pre-wire decisions. In the US/EU, pressure-test value hypotheses with RevOps and Finance. Consistency beats charisma.  Do now: Add three fields to your CRM today—Interests, Stakeholders, Recognition Given—and make them required. Conclusion When you listen deeply, speak in the buyer's interests, and recognise people sincerely, you stop selling and start being chosen. Make this your firm's operating system and watch cycle times shorten and referrals grow.  FAQs Isn't this just “be nice” advice? No—these behaviours reduce friction, surface risks early, and accelerate consensus, which shortens sales cycles.  Do these tips work in Japan? Yes—especially the memory chain and sincere group-focused recognition, which fit relationship-first norms.  How do I measure progress? Track interrupt rate, number of stakeholder interests captured, and instances of specific recognition logged in CRM. Next Steps Add the seven-cue mnemonic and open-question set to your onboarding. Require “Interests” and “Recognition Given” fields in every opportunity. Coach teams to wait three beats before replying on calls. About the Author Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie “One Carnegie Award” (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers—Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery—along with Japan Leadership Mastery and How to Stop Wasting Money on Training. Japanese editions include ザ営業, プレゼンの達人, トレーニングでお金を無駄にするのはやめましょう, and 現代版「人を動かす」リーダー. Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, followed widely by executives seeking success strategies in Japan. 

TRDC S9 E30Today's video is all about one of the mental resilience techniques that I use with drivers and people who need to reset their mind within seconds. Make this your own.Enzo0:00 Intro0:52 Snapback - Mental Resilience1:48 Step 1 - Identify Your Snapback Window4:38 Step 2 - Remframe the meaning of mistakes8:23 Step 3 - Preload the right mental state10:51 Step 4 - Pick a Cue Word12:31 Step 5 - Visualise, Drill & Simulate❤ THANK YOU SUBSCRIBERS ❤The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------------------------------♛ ENZO'S BOOKS  ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior's Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU------------------------------------------------------More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v --------------------------------------------------------Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. Thank you to all contributors.#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #f1coach #resilience #mindset #mentalreset 

If you think pole is “just a class”, think again—Kristy Sellars turned a single weekend studio into a 20-location network, won Australia's Got Talent, placed on stages around the world, and is now taking on the software giants with a platform built by a studio owner, for studio owners. This one's part mindset reset, part masterclass in community, pricing, processes—and a full-on permission slip to go bigger. Here's what we're covering: The origin story: from renting a dojo on weekends to a 20-studio network Why community (not ads) is your unfair advantage in 2025 The $1,000/week trap: work out your real hourly rate (and fix it fast) Pricing without guilt—and why “treat it like a business” wins Processes, delegation and escaping overwhelm at Level 1 Dirty calories: when to refund, reset and protect your energy The “frequency” toolkit: breathwork, grounding, water, exercise, gratitude Visualisation, evidence and the 300% Rule (clarity, belief, consistency) Inside Groovier: class chats, progress tracking, retail, auto-cancels & more Big goals: reigniting owner fire post-COVID and scaling to 1,000 studios Chapters: ⏳ [00:00] AGT Winner, Studio Owner, Tech Founder: Meet Kristy Sellars ⏳ [06:00] From One Room to 20 Studios: What Actually Worked ⏳ [08:45] Community Over Everything (and how to build it on purpose) ⏳ [11:00] Treat It Like a Business: Pricing, margins and no more guilt ⏳ [15:20] The $20/hour Reality Check: Do the maths on your week ⏳ [18:00] Buy Back Your Time: Processes, delegation and momentum ⏳ [19:10] Dirty Calories: Refund fast, protect reputation, move on ⏳ [23:40] Energy & Leadership: Keep your vibe where growth lives ⏳ [33:00] The 5 Tools: Breathwork, grounding, water, exercise, gratitude ⏳ [39:00] Visualise the Win: Building evidence and unshakeable belief ⏳ [44:10] All-In on Software: Risk, resilience and the 300% Rule ⏳ [54:30] Groovier Deep Dive: Features studios actually use ⏳ [61:20] Goals That Pull You Forward: 450 → 1,000 studios & reigniting owners ⏳ [66:00] Final Word: Brainwash yourself (the good way) & pick a destination Hope you enjoy! Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Want to LEARN proven systems to grow your business without burnout? Go here: https://live.geronimoacademy.com/newsletter Connect with us: My website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosa

The Secret History of Gold comes out this week. Here for your viewing pleasure is a fim about gold based on the first chapter.“Gold will be slave or master”HoraceIn 2021, a metal detectorist with the eyebrow-raising name of Ole Ginnerup Schytz dug up a hoard of Viking gold in a field in Denmark. The gold was just as it was when it was buried 1,500 years before, if a little dirtier. The same goes for the jewellery unearthed at the Varna Necropolis in Bulgaria in 1972. The beads, bracelets, rings and necklaces are as good as when they were buried 6,700 years ago.In the Egyptian Museum in Cairo, there is a golden tooth bridge — a gold wire used to bind teeth and dental implants — made over 4,000 years ago. It could go in your mouth today.No other substance is as long-lasting as gold — not diamonds, not tungsten carbide, not boron nitride. Gold does not corrode; it does not tarnish or decay; it does not break down over time. This sets it apart from every other substance. Iron rusts, wood rots, silver tarnishes. Gold never changes. Left alone, it stays itself. And it never loses its shine — how about that?Despite its permanence, you can shape this enormously ductile metal into pretty much anything. An ounce of gold can be stretched into a wire 50 miles long or plate a copper wire 1,000 miles long. It can be beaten into a leaf just one atom thick. Yet there is one thing you cannot do and that is destroy it. Life may be temporary, but gold is permanent. It really is forever.This means that all the gold that has ever been mined, estimated to be 216,000 tonnes, still exists somewhere. Put together it would fit into a cube with 22-metre sides. Visualise a square building seven storeys high — and that would be all the gold ever.With some effort, you can dissolve gold in certain chemical solutions, alloy it with other metals, or even vaporise it. But the gold will always be there. It is theoretically possible to destroy gold through nuclear reactions and other such extreme methods, but in practical terms, gold is indestructible. It is the closest thing we have on earth to immortality.Perhaps that is why almost every ancient culture we know of associated gold with the eternal. The Egyptians believed the flesh of gods was made of gold, and that it gave you safe passage into the afterlife. In Greek myth, the Golden Apples of the Hesperides, which Hercules was sent to retrieve, conferred immortality on whoever ate them. The South Americans saw gold as the link between humanity and the cosmos. They were not far wrong.Gold was present in the dust that formed the solar system. It sits in the earth's crust today, just as it did when our planet was formed some 4.6 billion years ago. That little bit of gold you may be wearing on your finger or around your neck is actually older than the earth itself. In fact, it is older than the solar system. To touch gold is as close as you will ever come to touching eternity.And yet the world's most famous investor is not impressed.‘It gets dug out of the ground in Africa, or some place,' said Warren Buffett. ‘Then we melt it down, dig another hole, bury it again and pay people to stand around guarding it. It has no utility. Anyone watching from Mars would be scratching their head.'He's right. Gold does nothing. It does not even pay a yield. It just sits there inert. We use other metals to construct things, cut things or conduct things, but gold's industrial uses are minimal. It is a good conductor of electricity, but copper and silver are better and cheaper. It has some use in dentistry, medical applications and nanotechnology. It is finding more and more use in outer space — back whence it came — where it is used to coat spacecraft, astronauts' visors and heat shields. But, in the grand scheme of things, these uses are paltry.Gold's only purpose is to store and display prosperity. It is dense and tangible wealth: pure money.Though you may not realise it, we still use gold as money today. Not so much as a medium to exchange value but store it.In 1970, about 27 per cent of all the gold in the world was in the form of gold coinage and central bank or government reserves. Today, even with the gold standard long since dead, the percentage is about the same.The most powerful nation on earth, the United States, keeps 70 per cent of its foreign exchange holdings in gold. Its great rival, China, is both the world's largest producer and the world's largest importer. It has built up reserves that, as we shall discover, are likely as great as the USA's. If you buying gold or silver coins to protect yourself in these “interesting times” - and I urge you to - as always I recommend The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.Ordinary people and institutions the world over use gold to store wealth. Across myriad cultures gold is gifted at landmark life events — births and weddings — because of its intrinsic value.In fact, gold's purchasing power has increased over the millennia, as human beings have grown more productive. The same ounce of gold said by economic historians to have bought King Nebuchadnezzar of Babylon 350 loaves of bread could buy you more than 1,000 loaves today. The same gold dinar (roughly 1/7 oz) that, in the time of the Koran in the seventh century, bought you a lamb would buy you three lambs today. Those same four or five aurei (1 oz) which bought you a fine linen tunic in ancient Rome would buy you considerably more clothing today.In 1972, 0.07 ounces of gold would buy you a barrel of oil. Here we are in 2024 and a barrel of oil costs 0.02 ounces of gold — it's significantly cheaper than it was fifty years ago.House prices, too, if you measure them in gold, have stayed constant. It is only when they are measured in fiat currency that they have appreciated so relentlessly (and destructively).In other words, an ounce of gold buys you as much, and sometimes more, food, clothing, energy and shelter as it did ten years ago, a hundred years ago or even thousands of years ago. As gold lasts, so does its purchasing power. You cannot say the same about modern national currencies.Rare and expensive to mine, the supply of gold is constrained. This is in stark contrast to modern money — electronic, debt-based fiat money to give it its full name — the supply of which multiplies every year as governments spend and borrowing balloons.As if by Natural Law, gold supply has increased at the same rate as the global population — roughly 2 per cent per annum. The population of the world has slightly more than doubled since 1850. So has gold supply. The correlation has held for centuries, except for one fifty-year period during the gold rushes of the late nineteenth century, when gold supply per capita increased.Gold has the added attraction of being beautiful. It shines and glistens and sparkles. It captivates and allures. The word ‘gold' derives from the Sanskrit ‘jval', meaning ‘to shine'. That's why we use it as jewellery — to show off our wealth and success, as well as to store it. Indeed, in nomadic prehistory, and still in parts of the world today, carrying your wealth on your person as jewellery was the safest way to keep it.The universe has given us this captivatingly beautiful, dense, inert, malleable, scarce, useless and permanent substance whose only use is to be money. To quote historian Peter Bernstein, ‘nothing is as useless and useful all at the same time'.But after thousands of years of gold being official money, in the early twentieth century there was a seismic shift. Neither the British, German nor French government had enough gold to pay for the First World War. They abandoned gold backing to print the money they needed. In the inter-war years, nations briefly attempted a return to gold standards, but they failed. The two prevailing monetary theories clashed: gold-backed versus state-issued currency. Gold standard advocates, such as Montagu Norman, Governor of the Bank of England, considered gold to be one of the key pillars of a free society along with property rights and habeas corpus. ‘We have gold because we cannot trust governments,' said President Herbert Hoover in 1933. This was a sentiment echoed by one of the founders of the London School of Economics, George Bernard Shaw — to whom I am grateful for demonstrating that it is possible to have a career as both a comedian and a financial writer. ‘You have to choose (as a voter),' he said, ‘between trusting to the natural stability of gold and the natural stability of the honesty and intelligence of the members of the Government… I advise you, as long as the Capitalist system lasts, to vote for gold.'On the other hand, many, such as economist John Maynard Keynes, advocated the idea of fiat currency to give government greater control over the economy and the ability to manipulate the money supply. Keynes put fixation with gold in the Freudian realms of sex and religion. The gold standard, he famously said after the First World War — and rightly, as it turned out — was ‘already a barbarous relic'. Freud himself related fascination with gold to the erotic fantasies and interests of early childhood.Needless to say, Keynes and fiat money prevailed. By the end of the 1930s, most of Europe had left the gold standard. The US followed, but not completely until 1971, in order to meet the ballooning costs of its welfare system and its war in Vietnam.But compare both gold's universality (everyone everywhere knows gold has value) and its purchasing power to national currencies and you have to wonder why we don't use it officially today. There is a very good reason: power.Sticking to the discipline of the gold standard means governments can't just create money or run deficits to the same extent. Instead, they have to rein in their spending, which they are not prepared to do, especially in the twenty-first century, when they make so many promises to win elections. Balanced books, let alone independent money, have become an impossibility. If you seek an answer as to why the state has grown so large in the West, look no further than our system of money. When one body in a society has the power to create money at no cost to itself, it is inevitable that that body will grow disproportionately large. So it is in the twenty-first century, where state spending in many social democracies is now not far off 50 per cent of GDP, sometimes higher.Many arguments about gold will quickly slide into a political argument about the role of government. It is a deeply political metal. Those who favour gold tend to favour small government, free markets and individual responsibility. I count myself in that camp. Those who dismiss it tend to favour large government and state planning.I have argued many times that money is the blood of a society. It must be healthy. So much starts with money: values, morals, behaviour, ambitions, manners, even family size. Money must be sound and true. At the moment it is neither. Gold, however, is both. ‘Because gold is honest money it is disliked by dishonest men,' said former Republican Congressman Ron Paul. As Dorothy is advised in The Wizard of Oz (which was, as we shall discover, part allegory), maybe the time has come to once again ‘follow the yellow brick road'.On the other hand, maybe the twilight of gold has arrived, as Niall Ferguson argued in his history of debt and money, The Cash Nexus. Gold's future, he said, is ‘mainly as jewellery' or ‘in parts of the world with primitive or unstable monetary and financial systems'. Gold may have been money for 5,000 years, or even 10,000 years, but so was the horse a means of transport, and then along came the motor car.A history of gold is inevitably a history of money, but it is also a history of greed, obsession and ambition. Gold is beautiful. Gold is compelling. It is wealth in its purest, most distilled form. ‘Gold is a child of Zeus,' runs the ancient Greek lyric. ‘Neither moth nor rust devoureth it; but the mind of man is devoured by this supreme possession.' Perhaps that's why Thomas Edison said gold was ‘an invention of Satan'. Wealth, and all the emotions that come with it, can do strange things to people.Gold has led people to do the most brilliant, the most brave, the most inventive, the most innovative and the most terrible things. ‘More men have been knocked off balance by gold than by love,' runs the saying, usually attributed to Benjamin Disraeli. Where gold is concerned, emotion, not logic, prevails. Even in today's markets it is a speculative asset whose price is driven by greed and fear, not by fundamental production numbers.Its gleam has drawn man across oceans, across continents and into the unknown. It lured Jason and the Argonauts, Alexander the Great, numerous Caesars, da Gama, Cortés, Pizarro and Raleigh. Brilliant new civilisations have emerged as a result of the quest for gold, yet so have slavery, war, deceit, death and devastation. Describing the gold mines of ancient Egypt, the historian Diodorus Siculus wrote, ‘there is absolutely no consideration nor relaxation for sick or maimed, for aged man or weak woman. All are forced to labour at their tasks until they die, worn out by misery amid their toil.' His description could apply to many an illegal mine in Africa today.The English critic John Ruskin told a story of a man who boarded a ship with all his money: a bag of gold coins. Several days into the voyage a terrible storm blew up. ‘Abandon ship!' came the cry. The man strapped his bag around his waist and jumped overboard, only to sink to the bottom of the sea. ‘Now,' asked Ruskin, ‘as he was sinking — had he the gold? Or had the gold him?'As the Chinese proverb goes, ‘The miser does not own the gold; the gold owns the miser.'Gold may be a dead metal. Inert, unchanging and lifeless. But its hold over humanity never relents. It has adorned us since before the dawn of civilisation and, as money, underpinned economies ever since. Desire for it has driven mankind forwards, the prime impulse for quest and conquest, for exploration and discovery. From its origins in the hearts of dying stars to its quiet presence today beneath the machinery of modern finance, gold has seen it all. How many secrets does this silent witness keep? This book tells the story of gold. It unveils the schemes, intrigues and forces that have shaped our world in the relentless pursuit of this ancient asset, which, even in this digital age, still wields immense power.That was Chapter One of The Secret History of Gold The Secret History of Gold is available to pre-order at Amazon, Waterstones and all good bookshops. I hear the audiobook, read by me, is excellent. The book comes out on August 28.Hurry! Amazon is currently offering 20% off.Until next time,Dominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Send us a textBrand New Free Workshop HEREThese are not your usual affirmations. In this video, you won't just repeat words, you'll be guided to see, feel, and imagine the outcome as if it's already real. This combination of affirmations and guided imagery creates a powerful shift in your mind and body, making it easier to attract what you desire and rewire old patterns that hold you back.If you've ever felt like affirmations don't “work” for you, this practice is different. By engaging your imagination, emotions, and senses, you'll activate the part of your brain that doesn't just hear the affirmation - it believes it.Listen daily and watch how your thoughts, energy, and reality begin to align with what you truly want.Say it | Visualise it | Become itSupport the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

5 Minute Manifestation Meditation ~ Visualise Your Dream Life. A beautiful guided meditation from Cleo Massey at Pass Around the Smile focusing on the law of attraction to manifest your dream life! Hello my Smilies, so many of you loved my latest ritual soundtrack from the Make it More Than A Dream manifestation challenge, which you can find here. And also my Lion's Gate Portal Ritual Soundtrack which you can do for free on the podcast here. But it had me thinking, I want to create something super quick and accessible so my community can keep feeling the magic. I want you to continue to dream big, to feel the excitement and create your dream life! We all have the power to manifest our dreams into our reality, but sometimes we forget just how powerful we really are. This 5 minute meditation can be done over and over and at any time of the day or night. And yes … YOU HAVE 5 MINUTES! Honour yourself enough by putting 5 minutes aside to do this mediation once a day for a week, and watch how you feel. MAGNETIC! This is when manifestation becomes so exciting. This is when you begin to manifest the people, circumstances, opportunities, money ~ whatever it is that you want, SO easily. Without even trying. Yep, we can do less and attract more. I hope you enjoy! Find more meditations along with my card decks, journals and more magical stuff below! (And I have lots more meditations on my podcast too, just scroll back to find them!)Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for MANIFESTATION - Visualise THE NEW YOU (LAW OF ATTRACTION, MANIFESTATION)ASMR Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Have you ever walked into a gallery opening, heart pounding, and thought, “What am I doing here? Everyone else looks like they belong”. You're not alone. That voice in your head telling you you're not enough, it's not the truth. It's a glitch in the system. Today, Ceri explains how to reframe how you show up and who you think you are when you do. Your overachieving brain whispering, “You don't belong here”, does not make it true. It's your inner critic trying to keep you safe. But safe is not where art happens. Safe is not where connection happens. And safe is definitely not where you get to grow. So, you really do need to learn to stand up to your inner critic and reframe things, which is exactly what Ceri teaches you to do, in this episode. KEY TAKEAWAYS Before you even leave the house, do a little thought housekeeping. Remind yourself your presence is enough. You don't need to earn your place. You already have it. Put on some emotional armour. Visualise kindness. Imagine a friend or studio mate, welcoming you with warmth, delighted to see you. Walk into a room with purpose, not pressure. Ditch your performance mindset. Instead of pitching, seek out three people and make them feel seen, heard and valued. Opportunities materialise when you connect, not when you push. BEST MOMENTS “Assume generosity, that stranger you're nervous about, they're probably more worried about themselves than judging you. Most people are kinder than your inner critic.” “It's about being present, because the more curious you are, the less space there is for comparison, and the more generous you are, the more generous the room becomes. .” “"Next time that inner voice says, 'Are we there yet?' Smile, nod, tell it we're already there love - and we've only just begun.” PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ **** Build Relationships The Easy Way Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The Art Biz Strategy session you didn't know you needed! Feeling off track in your art business? It happens from time to time and let us tell you that you're not alone. This episode is here to help you reset, refocus, and realign your Art Business for the second half of the year. Whether you're feeling creatively blocked, have lost momentum, or just want a strategic moment to check in with your goals, this is your invitation to take a breath and come back to what matters most.   Laura and Ros guide you through a powerful mid-year check-in to help you reconnect with your artistic vision, set clear and aligned goals, and map out a practical, soulful plan for moving forward. Part visioning, part planning and focus and most importantly - getting back into flow.   What We Cover: Reconnect with your vision: Visualise your next-level artist identity and reignite your creative WHY (03:59) Celebrate your wins: Why honouring progress fuels sustainable growth (06:28) Set aligned goals: Define what success looks like in the next 6 months—personally and professionally (09:18) Plan with purpose: Map out a practical, doable roadmap that reflects your time, energy, and intentions (19:23) If your art biz needs a little reboot, this episode is your mid-year pick-me-up. Tune in and let us know your takeaways from the episode over on our socials.   Resources & Mentions: Discover more about Laura's IGNITE Creative Wellness Retreat in Vietnam. Your chance to step away from your everyday life for a magical week of art and connection with like minded artists just like you so you can return home inspired and uplifted. → https://laurajaneday.com/retreat/   Looking to transform your Art Business? Ros's VIP mastermind program opens soon — Apply for VIP here: https://www.permissiontopaint.co/vipwaitlist   Prefer to Watch or Listen? YouTube: https://www.youtube.com/@paintrestrepeatpodcast Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305   Sponsored by: Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart   Stay Connected: Want more soulful tips on making money from your art? Ros's Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected Laura's Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news   Let Us Shout You Out! Leave us a review and we'll shout you out in an upcoming episode: Here's how

Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST were useful for you and you got some value from listening.Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. (Use code 'francescaamber' for 5% off)Try my favourite magnesium supplement for FREE with this 5 day free trial (Use code FRANCESCA)Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

JOIN ME FOR MY INTIMATE BOOK LAUNCH IN LONDON! Book signing, Q & A as well as photo and networking opportunities not to mention a cocktail or two... Tickets are VERY limited and once they're gone, they're GONE. Get yours HERE and use the password 'manifest'. Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST were useful for you and you got some value from listening.Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Thank you so much for listening in again this week, I hope these seven steps to self mastery were useful for you and you got some value from listening.Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm answering your most frequently asked questions about crystals, manifestation, and mindset. From how to handle self-doubt, to whether you need to cleanse your crystals daily, to what to do if you can't visualise to save your life. I'm diving deep into the real, raw, and sometimes hilarious side of the manifestation journey!Whether you're a total beginner or deep into your spiritual practice, this Q&A-style chat is packed with practical advice, myth-busting, and loads of tips to help you stay in alignment and keep the vibe high. So grab a cuppa, get comfy, and let's talk all things woo-woo with zero fluff and all the good energy!My 10 Day Limitless Manifestation AcceleratorI hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!Don't forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!LIMITLESS - GET MY NEW BOOK HERE!Canny Crystals LinksAffiliate LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedyTags: manifestation, law of attraction, mindset, spirituality, crystals, energy healing, abundance, personal growth, subconscious mind, limiting beliefs, meditation, visualization, quantum manifestation, high vibration, self-love, shadow work, soul alignment, intuition, inner child healing, manifestation techniques Hosted on Acast. See acast.com/privacy for more information.

Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Thank you so much for listening in again this week, I hope these seven steps to self mastery were useful for you and you got some value from listening. Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.10% off SpaceGoods mushrooms, this gives clarity, focus and energy like nothing else.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.