Podcasts about visualise

Peut-on construire une marque personnelle forte en ne passant qu'une heure par jour sur ses écrans ? Dans un monde qui prône l'omniprésence et la vitesse, Maud fait figure d'exception.J'ai eu le plaisir de recevoir cette figure singulière du personal branding pour comprendre comment elle a transformé ce que beaucoup voient comme des faiblesses — l'introversion et le besoin de temps long — en une signature unique.Ce qui rend l'approche de Maud si percutante, c'est sa capacité à sculpter sa singularité avec patience. Loin des "clashs" et des stratégies agressives, elle a choisi de nourrir la curiosité plutôt que les oppositions, créant sa propre case au lieu d'essayer de rentrer dans celle des autres.Dans cet épisode, nous explorons :- La méthode "Sculpture" : laisser mûrir ses idées (parfois des années) grâce à la tenue de carnets.- L'hygiène numérique radicale : limiter son temps d'écran et être extrêmement exigeant sur sa consommation.- L'anti-clivage : exister sur LinkedIn sans jouer aux "mâles alpha" ni chercher la polémique.- L'éléphant dans la pièce : Le déclic qui l'a poussée à enfin assumer son désir d'écrire des romans.Une conversation qui agit comme une véritable autorisation à ralentir pour mieux créer.Bonne écoute !Timeline00:00:00 - 00:06:40 : L'art de curer son contenu : consommer moins pour créer mieux00:06:40 - 00:10:01 : Construire sa singularité comme une sculpture : la méthode de Maud00:10:01 - 00:16:24 : L'éléphant dans la pièce : quand l'idée d'écrire des romans s'impose00:16:24 - 00:21:18 : De la frustration à la force : transformer l'introversion en avantage concurrentiel00:21:18 - 00:26:17 : Créer sa propre case plutôt que d'entrer dans celle des autres00:26:17 - 00:33:29 : La curiosité plutôt que la colère : une approche pacifique de la différenciation00:33:29 - 00:42:00 : La stratégie des échecs appliquée à l'entrepreneuriat : jouer coup par coup00:42:00 - 00:46:44 : Vision d'avenir : des retraites créativité au lieu d'accueil d'artistes00:46:44 - 00:59:07 : L'écosystème vertueux : choisir son entourage pour nourrir sa vision00:59:07 - 01:04:48 : Sources d'inspiration et cercle des sages : Austin Kleon, Julia Cameron et David FoenkinosHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

EP 2791 Book Review Visualise เทคนิคคิดให้เป็นภาพ ชีวิตสำเร็จแบบคนระดับท็อป 1% เทคนิค Visualise หรือการคิดเป็นภาพเป็นเทคนิคที่เป็นประโยชน์ ผมเอาข้อคิดดี ๆ ที่ได้จากการอ่านเล่มนี้มารีวิวไว้ในตอนนี้ ลองฟังกันนะครับ

Et si être en couple, c'était d'abord apprendre à être présent ?Dans ce nouvel épisode de la série « Présent! » avec Angelo Foley, on pose ensemble un regard à la fois clinique et profondément humain sur ce qui se joue vraiment dans nos relations amoureuses — bien au-delà de ce qu'on croit.On remonte aux origines : comment notre histoire familiale, nos premières relations — parfois avant même la naissance — façonnent nos choix amoureux. On parle de cette fusion initiale que l'on cherche tous, ce moment où l'autre semble compléter quelque chose en nous. Et de la crise qui suit, inévitablement : celle où chacun doit se retrouver en tant qu'individu. Une crise qui n'est pas un échec, mais un passage.Avec Angelo, on explore aussi la lune de miel — ce temps précieux qui construit le socle affectif nécessaire pour traverser les tempêtes. Les fractures silencieuses comme l'adultère ou les loyautés familiales inconscientes, qui orientent nos réactions sans qu'on le sache. Et la coresponsabilité dans le couple : non pas pour désigner un coupable, mais pour ouvrir des chemins de compréhension.Ce qu'on découvre ensemble dans cette conversation, c'est que le couple est un laboratoire. Un espace où s'expriment autant nos fragilités que notre capacité à aimer autrement — à condition d'accepter d'y être vraiment présent.Un épisode qui change la manière dont on regarde l'amour : non plus comme un refuge, mais comme un terrain de transformation.Timeline00:00:00 - 00:01:49 : Introduction et contexte de la série Présent autour de la spiritualité et la Saint-Valentin00:01:49 - 00:05:06 : La thérapie de couple avec Angelo : approche et enjeux fondamentaux00:05:06 - 00:10:56 : Être présent dans la relation : projection, illusion et héritage familial00:10:56 - 00:18:12 : Fusion, séparation et choix amoureux : les liens invisibles du couple00:18:12 - 00:27:20 : La lune de miel, la fusion et la nécessité des crises dans le couple00:27:20 - 00:37:31 : Présence consciente face aux conflits et mécanismes émotionnels dans le couple00:37:31 - 00:44:03 : Adultère et coresponsabilité : comprendre au-delà de la trahison00:44:03 - 00:54:57 : Loyautés familiales, contrats implicites et leur impact sur les relations amoureuses00:54:57 - 01:05:39 : De la prise de conscience à l'évolution du couple : transformer la relation01:05:39 - 01:25:50 : Parler du cœur, la peur de l'abandon et l'importance d'un tiers dans la relationHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

240. Can We Visualise Our Way To Improved Running Performance?Today we dive into one of the most underused but powerful tools in performance; visualisation. Can we visualise our way to better performance? Today we unpack the affect of mental rehearsal on sporting performance.Lydia explores the science behind visualisation, breaking down how the brain processes mental imagery and why rehearsing performance in your mind can translate to real-world improvements. Drawing on research and practical sport psychology frameworks, this episode explains how visualisation can influence pacing, fatigue tolerance, skill development, and overall race execution.We also unpack the PETTLEP model, a structured and evidence-based approach to mental imagery, and walk through a practical step-by-step example of how runners and endurance athletes can implement visualisation into their training.We cover:• What visualisation actually is and how it influences performance• The neuroscience behind mental rehearsal and motor learning• Research showing improvements in pacing, fatigue management, and skill acquisition• The psychological benefits including confidence, focus, and emotional regulation• The PETTLEP model and how to structure effective visualisation sessions• A practical imagery protocol runners can start using immediatelyIf you've ever felt like you're physically prepared but struggle with execution, race nerves, or confidence, this episode will give you practical strategies to strengthen the mental side of performance. Whether you're chasing a PB, preparing for your first race, or simply wanting to train smarter, visualisation is a tool worth exploring.TIMESTAMPS:00:00 Introduction to Visualisation for Performance02:52 Understanding Visualisation and Its Impact05:49 Research Insights on Visualisation Techniques08:15 Types of Visualisation and Their Applications09:44 Performance Outcomes from Visualisation Practices12:43 Psychological Benefits of Visualisation15:12 Practical Implementation of Visualisation Techniques17:20 The PETTLEP Model Explained19:57 Key Principles for Effective Visualisation23:00 Creating a Visualisation Protocol25:31 Conclusion and Final Thoughts on VisualisationMentioned References:https://members.believeperform.com/imagery-in-sport-elite-athlete-examples-and-the-pettlep-model/ https://discobolulunefs.ro/media/September2020.4.pdf Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielaneYouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x

J'ai eu la chance de recevoir Célia Maury, une femme aux multiples facettes qui incarne parfaitement cette idée que nos vies professionnelles et personnelles sont intimement liées. Partie d'un petit village de l'Aveyron pour devenir consultante à Berlin, elle a accompagné des startups françaises comme Doctolib dans leur expansion allemande, avant de découvrir sa véritable passion.Ce qui la rend unique, c'est sa capacité à voir les liens invisibles qui nous gouvernent. En travaillant avec des dirigeants, elle s'est aperçue qu'ils butaient toujours sur les mêmes obstacles : des décisions impossibles à prendre, des collaborateurs qu'ils ne parvenaient pas à licencier, des blocages inexpliqués qui n'avaient rien à voir avec leur business plan.Célia nous explique comment l'épigénétique valide scientifiquement ce que les thérapeutes observent : les traumatismes se transmettent biologiquement sur quatre générations. Une famine, une guerre, un viol peuvent laisser des traces dans nos gènes et expliquer nos phobies, nos crises d'angoisse ou nos schémas relationnels répétitifs.Ce qui m'a le plus touchée, c'est cette dimension d'empathie que permet ce travail. Comprendre d'où viennent nos parents, quels fardeaux ils portaient, change radicalement notre regard sur eux et sur nous-mêmes. Célia partage sa méthode concrète pour démanteler ce qu'elle appelle le "sac de nœuds" familial.Une plongée dans les mécanismes invisibles qui façonnent nos décisions, en entreprise comme dans la vie.Timeline00:00:00 - 00:04:21 : Entre Berlin, startups et psychogénéalogie00:04:21 - 00:12:34 : Origines de l'intérêt pour la psychogénéalogie00:12:34 - 00:19:49 : Découverte de la psychogénéalogie et ses impacts personnels et professionnels00:19:49 - 00:27:22 : Formation, accompagnement et application de la psychogénéalogie auprès d'entrepreneurs00:27:22 - 00:35:50 : Impact biologique et émotionnel des héritages transgénérationnels et exemples concrets00:35:50 - 00:42:47 : La mémoire du corps, les non-dits familiaux et l'importance d'en prendre conscience00:42:47 - 00:50:32 : Différences entre constellation familiale, psychogénéalogie et analyse transgénérationnelle00:50:32 - 00:56:46 : L'influence des héritages familiaux sur les décisions personnelles et la relation aux parents00:56:46 - 01:03:13 : Méthodologie d'accompagnement psychogénéalogique : enquêtes, analyse et séances ciblées01:03:13 - 01:06:00 : Complémentarité des approches et perspectives futures avec Célia MauryHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

J'ai eu la chance de rencontrer à Lyon le docteur Fanny Nusbaum, , une psychologue clinicienne et chercheuse en neurosciences dont le parcours est aussi riche que passionnant. Son besoin constant d'apprendre, de comprendre le cerveau, la pousse jusqu'à une thèse en imagerie cérébrale, tournée vers l'influence de l'hypnose sur la douleur chronique.Ce qui m'a marquée chez Fanny, c'est sa capacité à allier rigueur scientifique et impertinence assumée. Elle démonte avec brio les concepts classiques de "haut potentiel" ou de "surdoué", montrant à quel point le QI peut être culturellement biaisé et variable dans le temps. À la place, elle propose une approche révolutionnaire : les "philocognitifs", ces personnes qui ont tout simplement un appétit insatiable pour la connaissance et la pensée.Son système des trois familles d'appétences - philocognitifs, opératifs et connectifs - offre une grille de lecture pragmatique pour mieux se comprendre. Plutôt que de parler de capacités innées, elle nous invite à observer nos comportements spontanés : que faisons-nous naturellement de notre temps libre ? Cette approche comportementale résonne profondément avec ma propre méthode de coaching.Mais Fanny va plus loin avec son concept d'embellisme, véritable philosophie de vie qu'elle qualifie de "religion" au sens pratique. Cette invitation à "se porter haut" et à rendre belles toutes les choses, même les plus banales, m'a particulièrement inspirée. Son regard sans concession sur notre société de la "guimauve humaniste" nous pousse à questionner nos complaisances et notre refus de l'excellence par peur de déranger.Entre anecdotes personnelles sur l'éducation de sa fille et réflexions philosophiques profondes, Fanny nous livre une vision exigeante mais libératrice de ce que peut être une vie intentionnelle. Une conversation qui m'a donné envie de continuer à me porter toujours plus haut.Timeline00:00:32 - 00:03:06 : Rencontre avec le Dr Fanny Nusbaum, initiation à l'hypnose et premiers pas00:03:06 - 00:08:41 : Parcours académique et choix de la psychologie face à la médecine00:08:41 - 00:13:30 : De la psychologie clinique à la thèse en neurosciences sur l'hypnose00:13:30 - 00:21:38 : Déconstruire les idées reçues sur le haut potentiel et les tests de QI00:21:38 - 00:27:01 : Philocognitifs, zèbres et neurodivergents : des définitions à nuancer00:27:01 - 00:34:50 : Études, QI et influences culturelles dans la mesure des capacités cognitives00:34:50 - 00:42:48 : Les trois familles de philocognitifs : chercheurs intellectuels, opératifs et connectifs00:42:48 - 00:54:42 : Réflexions sur le comportement, la rigueur et le changement personnel00:54:42 - 01:06:00 : Présentation des activités de Fanny et son positionnement face à la « guimauve humaniste »01:06:00 - 01:32:17 : Leadership, responsabilité et l'embellisme : philosophie et pratiques pour se porter hautHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

By this point, I'm sure you've heard a lot about positive thinking. However, do you know when and how to leverage your positive thinking and even use your so-called negative thinking?In this episode, you'll discover a simple NLP transformational technique that helps you✨ Understand your internal thought patterns✨ Visualise your goals with sharper clarity✨ Boost your motivation and follow-through✨ Create mental habits that support your growth instead of draining your energyWhether you're on a personal growth journey or exploring mindset tools for the first time, this episode gives you a practical, easy-to-use framework you can apply today.If you're new here—welcome to Action-Ables! I'm Paden, an NLP Personal Growth Coach, and every week I share simple, actionable insights to help you pursue your life goals without sacrificing your peace of mind.Watch on YouTube: https://youtu.be/cswtKjVxcCA

J'ai eu le plaisir de retrouver Alexandre Dana, que j'ai découvert il y a près de dix ans quand j'étais investisseuse chez Isai. Nous avions alors investi dans sa startup LiveMentor. Aujourd'hui LiveMentor c'est une centaine de personnes et la société génère entre 15 et 20 millions de CA.Alexandre vient de sortir un livre qui s'appelle "La chaise tue", et franchement ça m'a secouée.Ce qui m'a le plus marquée, c'est qu'il remet tout en question. On se dit tous qu'il faut faire du sport pour être en forme, mais lui il dit que ce n'est pas vraiment ça le sujet. Le vrai problème c'est qu'on passe 7 à 9 heures par jour sur une chaise. Lui maintenant il fait 17 000 pas tous les jours, il fait ses réunions en marchant, il a complètement changé sa façon de bosser.Il y a un truc qui m'a vraiment interpellée : la différence entre être "sincère" et être "authentique" quand on veut changer ses habitudes. Moi comme beaucoup, intellectuellement je suis convaincue, mais concrètement comment on fait ? Alexandre donne des pistes très pratiques : le ballon à la place de la chaise, les calls en marchant, s'appuyer sur un groupe pour tenir dans la durée.Cette discussion m'a vraiment donné envie de bouger plus au quotidien. Je pense qu'elle peut vous faire le même effet..Timeline00:00:00 - 00:04:23 : LiveMentor : de l'investissement à la success story entrepreneuriale00:04:23 - 00:08:17 : L'évolution d'Alexandre : de la pédagogie à la santé des entrepreneurs00:08:17 - 00:12:59 : Métamorphose, carnets de méthodologie et l'électrochoc de la sédentarité00:12:59 - 00:16:08 : Le parcours personnel vers la marche : 17 000 pas par jour00:16:08 - 00:22:10 : "La chaise tue" : constats scientifiques et conséquences de la sédentarité00:22:10 - 00:29:29 : Le piège systémique : pourquoi notre environnement nous rend sédentaires00:29:29 - 00:36:25 : Marche vs sport : repenser l'activité physique au quotidien00:36:25 - 00:43:51 : Créativité et mouvement : l'expérimentation personnelle d'Alexandre00:43:51 - 00:54:37 : Solutions concrètes : sièges ballons, réunions debout et force du groupe00:54:37 - 00:59:57 : Passer de la sincérité à l'authenticité : transformer ses habitudesHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Aujourd'hui, je vous invite à une conversation toute en nuances avec Sophie Kune, une experte inspirante qui partage son parcours unique avec la ménopause. Ce n'est pas seulement l'histoire d'une transition biologique, mais une évolution profonde, un rendez-vous personnel et politique avec son corps. Sophie raconte comment, initialement intimidée, elle a traversé une ménopause artificielle brutale, prise au dépourvu, avant de comprendre que la ménopause dépasse largement la simple fin des règles. C'est tout un changement hormonal qui impacte notre santé physique, mentale et bien sûr notre longévité.Elle évoque avec une sincérité rafraîchissante ses recherches, ses découvertes, son cheminement entre la peur et l'acceptation, mais aussi le rôle clé du traitement hormonal de substitution, à condition de l'ajuster au cas par cas, au plus près de soi. Sophie nous parle aussi de l'importance d'écouter son corps, d'adopter une alimentation adaptée, de bouger et de s'accorder une bienveillance nécessaire pendant cette étape de vie. Le poids des tabous, les silences autour des symptômes et l'absence d'accompagnement sont également au cœur de cette discussion, qu'elle combat avec des outils concrets, comme ses trousses spéciales pensées pour briser ces barrières.Au fil du podcast, on découvre aussi l'enjeu collectif de la ménopause, impactant des millions de femmes en France, souvent mal accompagnées, voire invisibilisées dans le milieu médical. Sophie nous confie son engagement à former et sensibiliser, mais aussi à écouter la multiplicité des voix féminines, faisant de ce sujet complexe un territoire d'empowerment.Elle termine sur une note pleine d'espoir et d'encouragement, rappelant que cette transition n'est pas une perte mais un gain, un moment pour se réapproprier sa santé et sa vie. Sa démarche, tant personnelle que professionnelle, est un appel à l'action, à la compréhension fine de nos corps et à la responsabilité que chacune peut choisir d'endosser. Une conversation intime, pleine de sagesse et de clarté, qui invite à envisager la ménopause autrement, comme une étape incontournable à embrasser avec force et curiosité.Timeline00:00:00 - 00:05:44 : Introduction et parcours personnel de Sophie vers la ménopause00:05:44 - 00:10:15 : La ménopause artificielle : un choc brutal et révélateur00:10:15 - 00:14:04 : La naissance de Ménopausterise et la découverte d'un silence collectif00:14:04 - 00:18:25 : Traitement hormonal : espoirs et obstacles personnels00:18:25 - 00:24:45 : Longévité et ménopause : comprendre les vrais enjeux de santé00:24:45 - 00:32:31 : Transformation personnelle : sport, alimentation et mindset00:32:31 - 00:40:26 : Solutions alternatives quand le traitement hormonal n'est pas possible00:40:26 - 00:47:44 : Coaching et accompagnement : vers une méthode structurée00:47:44 - 00:58:12 : Enjeux sociétaux : la ménopause au travail et dans la société00:58:12 - 01:07:28 : Conseils pratiques et message d'empowerment pour toutes les femmesHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pour ce deuxième épisode de la série “Présent!”, Angelo Foley et moi, nous vous emmenons à la rencontre de Pascal Anselin, ostéopathe depuis plus de 40 ans, dont la pratique a profondément marqué le parcours d'Angelo.Pascal et Angelo racontent comment une consultation pour une épaule luxée, il y a 13 ans, a ouvert la voie à une autre manière de soigner, et de vivre.Pascal nous parle de l'ostéopathie biodynamique, une approche basée sur l'écoute, l'immobilité et la présence. Il partage son cheminement, ses rencontres fondatrices, et cette façon très particulière d'accompagner le corps sans le forcer.Entre récits puissants, réflexions sur la guérison, la spiritualité et le rapport à la vie, cet épisode nous invite à ralentir, à écouter autrement, et à retrouver une présence simple au cœur du quotidien.Timeline00:00:00 - 00:05:22 : Rencontre avec Pascal Anselin : De l'accident de moto à la révélation spirituelle00:05:22 - 00:09:33 : L'ostéopathie biodynamique : Quand l'écoute devient guérison00:09:33 - 00:16:14 : Le parcours de Pascal : De la frustration à la révélation avec James Jealous00:16:14 - 00:22:25 : L'histoire troublante de la comédienne : Quand le soin révèle l'invisible00:22:25 - 00:31:41 : L'attention dédoublée : Être présent et absent à la fois00:31:41 - 00:40:32 : Ma maison intérieure : L'espace d'éternité qui ne vieillit jamais00:40:32 - 00:54:54 : Les retraites thérapeutiques : Guérir dans un lieu magique de la Drôme00:54:54 - 00:58:55 : Humour, autodérision et ordinarité des personnes spirituellement avancées00:58:55 - 01:07:30 : Evolutions sociétales et défis actuels liés à la souffrance collective et au travail intérieur01:07:30 - 01:21:58 : Cheminement personnel, spiritualité incarnée et lien avec la nature, la famille, et la simplicitéHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Aujourd'hui, je t'emmène dans un épisode qui touche un point sensible : le dépassement du terme. Ce moment où l'on guette chaque contraction, chaque mouvement… mais aussi le corps médical. devient insistant sur un déclenchement.Je te parle d'une de nos patientes, aujourd'hui à plus de 41 SA. Tout va bien, tous les voyants sont au vert, mais elle se retrouve à devoir "justifier" son choix d'attendre. À devoir négocier du temps, comme si son corps devenait tout à coup suspect parce qu'il ne respecte pas une date arbitraire.Alors dans cet épisode, on va :Revenir sur ce qu'est vraiment un terme, et pourquoi il est souvent mal estimé (coucou la règle de Naegele),Parler de la peur du déclenchement, de cette pression psychologique qui fait monter l'adrénaline… et bloque l'ocytocine, celle qui fait naître,Te proposer plein de pistes concrètes si tu arrives à terme : écriture, massages, colostrum, ostéo, acupuncture, sexualité, ancrage émotionnel...Et surtout, te rappeler que tu as le droit d'attendre. Le droit d'être informée. Le droit de faire confiance à ton corps et à ton bébé.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week brings the Capricorn new moon - the first new moon of 2026. Rather than a guided meditation, this episode offers a mini moon ritual to support you in consciously shaping the year ahead. The Capricorn new moon invites you to get clear on where you are going this year, and how you're going to get there. It's a moon of commitment, consistency, and grounded intention-setting - helping you to create lasting change and lay strong foundations for the months ahead. This energy supports you in envisioning what you truly want, committing to it, and then bringing in the practical steps needed to make it real.As the music continues for the next ten minutes, you're invited to take a journal and pen and begin to plan.Look ahead. Where would you like to be a year from now? What would you like the next year to bring you? What do you want to achieve - and who do you want to become? Write down any simple, supportive changes you can begin making now that will move you closer to those dreams. Then break your visions into clear, manageable steps and action points - small daily, weekly, and monthly choices that gently guide you towards the life you want to build. ❤️Crystal for this meditation: Smoky Quartz for grounding your intentions and turning your plans into steady, achievable action.Cosmic Weather Report Workshop: https://www.kirstygallagher.com/2026-Cosmic-Weather-Report

Dans ce troisième épisode de la méthode 108 milliards, je retrouve Antoine pour parler de ce qui nous pilote bien plus qu'on ne le croit : notre cerveau.On explore ensemble ses deux modes de fonctionnement — automatique et adaptatif — et surtout la façon dont nos habitudes, nos schémas mentaux et nos réflexes conditionnent nos comportements, souvent à notre insu.On parle de reprogrammation, de plasticité cérébrale et de visualisation. Pas version “pensée magique”, mais comme un vrai levier pour orienter notre cerveau vers nos objectifs sans s'épuiser.Antoine partage des exemples concrets, et on te donne des clés simples pour commencer à utiliser la visualisation de manière efficace : écrire, ressentir, répéter.Un épisode pour mieux comprendre comment reprendre la main sur ses automatismes et avancer avec plus de clarté, de douceur… et beaucoup moins d'énergie dépensée.Timeline00:00:00 - 00:03:14 : Introduction à la méthode 108 milliards et présentation de l'épisode 300:03:14 - 00:04:53 : Les deux modes de fonctionnement du cerveau : automatique et adaptatif00:04:53 - 00:07:02 : Les limites du mode automatique et ses approximations dangereuses00:07:02 - 00:10:16 : Comment reprogrammer son mode automatique pour servir ses objectifs00:10:16 - 00:13:23 : L'importance de transformer les habitudes en automatismes naturels00:13:23 - 00:16:37 : La métaphore des routes cérébrales : autoroutes vs chemins de montagne00:16:37 - 00:21:55 : La plasticité cérébrale et sa capacité de transformation à tout âge00:21:55 - 00:25:48 : Pourquoi la patience et la répétition sont essentielles au changement00:25:48 - 00:32:31 : Le pouvoir de la visualisation et ses mécanismes cérébraux00:32:31 - 00:40:34 : Guide pratique pour créer et utiliser efficacement la visualisationHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us your feedback — we're listeningIsaiah 41:10 — God Calms My Fear of the Unknown as I Step into a New Year From London to Nairobi, from Seoul to Vancouver, from New York to Accra — a global 3 A.M. devotional prayer within the DailyPrayer.uk ARC. SCRIPTURE (NIV) Isaiah 41:10 — “So do not fear, for I am with you… I will strengthen you and help you.” Psalm 56:3 — “When I am afraid, I put my trust in you.” In the early hours, fear often rises. Global emotional patterns show increased anxiety, overthinking, and uncertainty about the future. But God speaks calm into the night, offering strength for the unknown and peace that steadies the heart. PRAYER  Father, in these quiet hours, settle every fear about what lies ahead. Where my thoughts run fast, slow them with Your peace. Where the unknown feels overwhelming, surround me with the confidence of Your presence. Lift anxiety off my shoulders and replace it with Your assurance. Strengthen my heart, steady my emotions, and push back every whisper of dread. Let Your promises rise louder than my fears. Guide my steps, protect my mind, and remind me You hold my future securely. Tonight, I rest under Your unwavering care. PRAYER POINTS prayer for calm, prayer for fear to lift, prayer for trust, prayer for emotional steadiness, prayer for courage, prayer for night peace, prayer for God's nearness LIFE APPLICATION  Pause and breathe slowly. Repeat Isaiah 41:10 aloud. Visualise handing your fear to God and receiving His peace in exchange. DECLARATION I declare fear loses its power because God holds every part of my future. CALL TO ACTION Share this prayer and visit DailyPrayer.uk for global devotional resources.Isaiah 41:10 prayer, fear of the unknown prayer, christian night prayer, calm for anxiety, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer devotional, prayer for peace24-HOUR ARC CONNECTORPrevious: 12 A.M. — Direction for 2026This Episode: 3 A.M. — Fear of the UnknownNext: 5 A.M. — Financial Stability and God's ProvisionSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Dans cet épisode, j'avais envie de plonger plus profondément dans deux fondamentaux de notre méthode : les croyances et les émotions.Pourquoi avons-nous l'impression d'avoir des milliers de pensées différentes, alors qu'en réalité quelques croyances profondes pilotent tout notre système ?Une croyance, c'est une pensée qu'on a eue tellement de fois qu'elle s'est renforcée. C'est l'endroit où on confond complètement notre vision du monde avec la vérité. Et ce qui est fascinant, c'est qu'on n'en a pas tant que ça, de ces croyances profondes. C'est la même croyance qui se déguise différemment selon les situations. Et c'est une excellente nouvelle, parce que ça veut dire qu'en travaillant sur une seule situation concrète et sans enjeu, on attaque toute la structure.À travers des exemples concrets, des métaphores puissantes et des apports en neurosciences, nous distinguons les faits des histoires que nous nous racontons, et montrons comment reprendre la responsabilité de nos récits.Nous parlons aussi de ‘fake news' (extérieures et intérieures), de surcharge informationnelle, d'intelligence émotionnelle et corporelle, et de ce que signifie, au fond, être plus libre dans ses décisions.Vous vivez dans un monde créé par vos croyances. La question n'est pas de savoir si elles sont vraies ou fausses, mais de choisir consciemment celles que vous voulez développer. Parce qu'au final, votre cerveau va créer la cohérence avec ce que vous croyez.Timeline00:00:00 - 00:04:00 : Comprendre la nature des croyances : définition et rôle dans notre vie00:04:00 - 00:10:00 : Démystifier les croyances : du modèle contextualisé à la croyance profonde00:10:00 - 00:15:00 : Croyances limitantes vs croyances motrices : comment les identifier et les cultiver00:15:00 - 00:20:00 : Le besoin de cohérence du cerveau et son impact sur nos résultats00:20:00 - 00:25:00 : Distinction cruciale entre faits et histoires : gérer le monde de la post-vérité00:25:00 - 00:33:00 : Surmonter l'addiction aux émotions négatives : un témoignage authentique00:33:00 - 00:43:00 : Intelligence émotionnelle et connexion corps-esprit : écouter les signaux du corps00:43:00 - 00:50:00 : Apprivoiser ses émotions : nommer, ressentir et mobiliser son énergie intérieure00:50:00 - 00:55:30 : Les émotions motrices : cultiver son "placard à épices" émotionnel pour avancer00:55:30 - 00:57:55 : Croyances, émotions et réalité : co-créer une existence cohérente et alignéeHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Bienvenue dans le premier épisode de cette série inédite consacrée à la méthode 108 Milliards.L'objectif de cette série est clair : vous donner tous les outils pour clarifier vos objectifs, prendre de meilleures décisions et devenir totalement autonome dans votre auto-coaching.La méthode 108-milliards repose sur deux principes fondamentaux validés par cinquante ans de neurosciences, mais rendus accessibles et immédiatement applicables. Vous découvrirez comment votre cerveau traite vos 60 000 pensées quotidiennes et pourquoi il cherche constamment de la cohérence - une quête qui peut autant vous servir que vous desservir.Tout au long de cette série, je serais accompagnée d'Antoine, coach 108 milliards et psychologue de formation. Avec ses 5 années d'études et de multiples thérapies à son actif, il pensait avoir tout vu. Et pourtant... il lui manquait une clé. C'est un outil simple qui a tout débloqué en quatre séances. Cet outil, c'est le téléchargement de pensée - cinq minutes d'écriture qui permettent de distinguer les faits de vos interprétations, vos émotions de vos comportements.Car voilà le principe clé : ce ne sont jamais les situations extérieures qui créent vos réactions, mais toujours ce que vous en pensez. Une fois ce mécanisme compris, tout devient possible.Dans cet épisode, vous repartirez avec un exercice concret à expérimenter dès maintenant : cinq minutes, un carnet, et vos pensées déversées sur le papier. Vous serez surpris de découvrir les croyances inconscientes qui dirigent votre quotidien.Ce n'est que le premier épisode d'une série qui vous donnera tous les outils pour maîtriser votre auto-coaching. Rendez-vous dans le prochain épisode pour approfondir les fondamentaux de cette méthode transformatrice.Timeline00:00:00 - 00:02:04 : Introduction à la méthode cent-huit-milliards : les piliers fondamentaux00:02:04 - 00:04:00 : Pourquoi l'écriture change tout : témoignage et passage à la pratique00:04:00 - 00:05:45 : Rencontre et évolution : du scepticisme à l'adoption de la méthode00:05:45 - 00:10:29 : Le téléchargement de pensée : exercice simple et puissant pour libérer son esprit00:10:29 - 00:13:43 : Les biais cognitifs et la cohérence du cerveau : comprendre sa vision du monde00:13:43 - 00:17:32 : Comment la pensée guide le comportement : le cercle vicieux des croyances limitantes00:17:32 - 00:25:02 : Exemples concrets et modèle d'analyse : faits, pensées, émotions, comportements et résultats00:25:02 - 00:29:28 : La transformation par l'écriture : émancipation des croyances limitantes00:29:28 - 00:35:50 : Dissonances cognitives et auto-sabotage : le récit d'une prise de conscience00:35:50 - 00:36:01 : Résumé des étapes clés et invitation à l'expérimentation personnelleHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Je vous invite à découvrir le premier épisode de notre série "Présent", un voyage intime dans la spiritualité du quotidien que j'ai eu la joie de co-créer avec Angelo. Nous avons passé des heures à réfléchir au titre de cette série, et "Présent" s'est imposé naturellement, comme une évidence qui capture l'essence de notre approche.Dans cet épisode, je partage avec vous notre conviction profonde : la spiritualité n'est pas un ailleurs vers lequel il faudrait tendre, mais une présence qui s'incarne dans le bordel quotidien de nos vies. Fini le tourisme spirituel où l'on part galvanisé d'une retraite pour revenir déçu par la réalité.Nous explorons ensemble les pièges de la quête spirituelle : cette volonté de maîtriser quelque chose qui ne peut justement pas être maîtrisé, cette illusion qu'il faudrait certaines conditions pour pratiquer. À travers nos témoignages personnels, nous révélons comment la spiritualité peut se vivre dans la cuisine, au travail, avec les enfants ou encore dans nos moments de doute.Cette série de dix épisodes vous fera rencontrer des invités aux parcours variés, tous unis par cette recherche de présence dans l'ordinaire. Notre souhait ? Que vous soyez surpris de vous reconnaître, que vous découvriez peut-être que vous avez déjà une pratique spirituelle sans le savoir.Timeline00:00:00 - 00:01:37 : Introduction et genèse du podcast "Présent"00:01:38 - 00:06:08 : La spiritualité dans le quotidien : au-delà de la performance et du tourisme spirituel00:06:09 - 00:10:13 : Écueils de la quête spirituelle et l'importance de la présence ici et maintenant00:10:14 - 00:14:39 : Le rapport à l'amour, la présence et la définition personnelle de la spiritualité00:14:40 - 00:20:25 : La présence incarnée, le contraste entre absence et communion00:20:26 - 00:23:40 : L'illusion extérieure de la spiritualité et la souffrance liée à l'absence00:23:41 - 00:30:38 : L'amour comme clé, le rejet des images patriarcales et la quête singulière00:30:39 - 00:34:39 : Foi, déclin du patriarcat et appel à une spiritualité ordinaire, humble et accessible00:34:40 - 00:38:11 : La présence comme lâcher-prise et refus de l'évitement dans la quête spirituelle00:38:12 - 00:39:25 : Clôture, invitation à la participation et regards vers les futurs épisodesHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

It's that time of year again when we start reflecting on what we've achieved in the year and start thinking and planning for the year ahead. So, I wanted to record something for you on how to set goals that actually work for you. Most artists I know aren't short on ideas — they're short on direction. It's not about working harder; it's about knowing where your effort will actually count. Every January, or halfway through the year when things start to slide, I hear the same refrain: “I just need to be more disciplined.” But discipline isn't the issue. The problem is that most of us set goals that belong to someone else's version of success. We look at what others are achieving — the residencies, the launches, the awards — and think, I should be doing that too. But if your goals don't match your values, energy, and current reality, they'll drain you before they ever develop you. Today, I want to help you create goals that work for you — goals that are practical, measurable, and motivating, not punishing, that won´t slip away. KEY TAKEAWAYS Make your goals specific, time-bound and identify the benefits of achieving those goals. Establish where you are now, work out what could derail you and how you will handle that. Visualise success - Picture the outcome. What does the room look like when those works hang together? The overview of the Seven Essential Steps to Achieving Your Goals framework shared here is the same one Ceri teaches in her Artist Mastermind Circle - a tried, tested and highly effective way to turn vague hopes into a clear creative plan. BEST MOMENTS “Goal setting isn't about doing more. It's about doing what matters most.” “Chaos says, “I must do everything.,” Momentum says, “I'll focus on what creates real movement.” “Commit to the process. Not perfection — persistence. Progress happens through consistent, imperfect action.” PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership **** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

J'ai eu la chance d'accueillir Aimery Duriez-Mise pour une conversation qui m'a profondément marqué. Cet entrepreneur, passé par 18 ans à la Société Générale avant de co-fonder sa propre société de conseil, nous livre un témoignage saisissant sur son parcours de reconstruction personnelle et professionnelle.Aimery nous raconte comment, enfant battu, il s'est construit une véritable armure émotionnelle, devenant ce qu'il appelle lui-même un "autiste émotionnel" jusqu'à ses 25 ans. Cette armure, symbolisée par ses costumes trois-pièces quotidiens, l'a protégé mais aussi coupé de ses émotions et de son authenticité. Il lui faudra une accumulation de traumatismes - la mort de son grand-père, le suicide de son oncle, la naissance d'une fille handicapée, la crise Kerviel - pour que cette carapace se fissure enfin.Ce qui me fascine dans son histoire, c'est la manière dont il a transformé cette vulnérabilité en force entrepreneuriale. Chez Alinea, sa société de conseil, il a osé introduire la dimension émotionnelle au cœur du management et même dans les relations clients. Leurs one-to-one commencent systématiquement par : "Quel est ton état émotionnel du moment ?" Une approche inattendue dans le monde du conseil.Aimery aborde aussi avec une rare honnêteté ses questionnements sur la masculinité et la virilité, sa séparation douloureuse, sa relation complexe à la paternité et son chemin vers la sérénité. Il évoque ces moments où il pleure désormais face à ses équipes et ses clients, créant une connexion humaine authentique qui transforme radicalement les relations professionnelles.Cette conversation explore en profondeur les liens entre trauma, reconstruction personnelle et leadership authentique. Aimery Duriez-Mise nous montre qu'accepter sa vulnérabilité n'est pas une faiblesse mais peut devenir un formidable levier de transformation, tant personnelle que collective.Timeline00:00:00 - 00:06:23 : De l'enfant battu à l'armure émotionnelle : la construction d'un alter ego00:06:23 - 00:11:18 : Le burn-out comme révélateur : quand l'armure se fissure00:11:18 - 00:18:25 : Transformer l'entreprise par la vulnérabilité : l'expérience Alinea00:18:25 - 00:30:36 : Les défis du management émotionnel et la gestion des burn-outs00:30:36 - 00:38:37 : Masculinité vs virilité : déconstruire les peurs profondes00:38:37 - 00:47:54 : Paternité et séparation : reconstruire les liens familiaux00:47:54 - 00:56:01 : Le chemin vers la sérénité : blessures, guérison et acceptation00:56:01 - 01:04:24 : Outils de transformation : de Romain Gary aux Accords Toltèques01:04:24 - 01:09:41 : Transmettre l'authenticité : parentalité et dialogue transgénérationnel01:09:41 - 01:12:35 : Getting Naked : vulnérabilité professionnelle et connexions humainesHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Aujourd'hui, j'ai envie de vous parler d'un sujet qui me tient vraiment à cœur, et je sais que ça va résonner chez beaucoup d'entre vous. La ménopause. Je sais, certains d'entre vous - surtout messieurs - pourraient se dire que ça ne les concerne pas. Mais attendez... Ça touche vos mères, vos sœurs, vos compagnes, vos filles, vos collègues. C'est un phénomène qui a un impact colossal sur la vie de millions de femmes, sur leur santé mentale, leur santé physique, leur performance cognitive, et pourtant, on en parle encore trop peu.Pour cet épisode, j'ai eu la chance de recevoir Maud Pasturaud, qui a créé Ménoclinic, la toute première clinique française entièrement dédiée à la ménopause. Et croyez-moi, notre conversation va bien au-delà des bouffées de chaleur que tout le monde connaît.On parle des symptômes dont personne ne vous a jamais parlé, de cette période qu'on appelle la périménopause qui peut commencer dès la trentaine, de l'impact sur la vie professionnelle et personnelle. Maud m'explique pourquoi tant de femmes se retrouvent dans une impasse médicale, pourquoi les médecins eux-mêmes manquent cruellement de formation sur ce sujet..Ce que j'ai trouvé fascinant dans cette discussion, c'est de comprendre comment une période naturelle de la vie des femmes a pu devenir un tel tabou, et surtout, comment les choses sont en train de changer. Il y a une vraie lame de fond qui arrive, et Maude est aux premières loges de cette révolution.Si vous êtes une femme qui s'interroge sur ce qui l'attend, si vous vivez déjà ces transformations, ou si vous voulez simplement mieux comprendre ce que traversent les femmes autour de vous, cet épisode va vous ouvrir les yeux. Je vous promets qu'après l'avoir écouté, vous ne regarderez plus jamais la ménopause de la même manière.Timeline00:00:08 - 00:04:30 : Introduction : La ménopause, un sujet qui concerne toute la société00:04:30 - 00:10:15 : Maud Pasturaud et la création de Ménoclinic, première clinique dédiée à la ménopause00:10:15 - 00:18:00 : Le déficit de formation médicale et l'impasse du système de santé face à la ménopause00:18:00 - 00:27:45 : Les symptômes de la ménopause : au-delà des bouffées de chaleur00:27:45 - 00:35:20 : Le traitement hormonal substitutif : démystifier les risques et comprendre les bénéfices00:35:20 - 00:40:30 : La périménopause : reconnaître les signes dès la trentaine00:40:30 - 00:46:15 : Impact professionnel et personnel : performance cognitive et qualité de vie00:46:15 - 00:49:05 : Briser les tabous : l'avenir de la prise en charge de la ménopause en FranceHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Quand j'ai rencontré Maud Alavès pour parler de LinkedIn, je ne m'attendais pas à ce que la conversation m'emmène aussi loin. Très vite, on a quitté les cases habituelles du personal branding pour plonger dans des questions plus profondes : comment grandir sans se perdre ? Comment construire un business qui nous ressemble, sans se trahir au passage ?Maud, c'est tout sauf la coach LinkedIn stéréotypée. Pas de posts programmés à la minute près, pas d'obsession pour l'algorithme. Elle écrit chaque matin dans son carnet, en pyjama, loin de son téléphone. Elle ne répond à aucun “standard” entrepreneurial, et pourtant, elle accompagne plus de 150 personnes, sa newsletter compte 23 000 abonnés, et son activité génère plus de 300 000 euros par an. Tout ça, sans équipe, sans manager, sans vouloir devenir CEO.Ce que j'admire chez elle, c'est cette façon d'assumer pleinement sa créativité, comme un espace à protéger plutôt qu'un outil à rentabiliser. Elle m'a parlé de ses rituels d'écriture, de ses retraites en solo à l'hôtel sans ordinateur, du silence qu'elle s'offre pour écouter ce qui veut émerger. Et moi, je lui ai partagé mon propre chemin avec LinkedIn, ce réseau que j'ai longtemps vécu comme une contrainte, avant d'y retrouver un peu de liberté.On a aussi parlé d'ambition — pas celle qui écrase, mais celle qui cherche un équilibre. Maud refuse de recruter, choisit de passer du coaching individuel aux groupes à son rythme, et rêve d'écrire des romans autant qu'elle vise le million. Elle avance par briques, comme elle dit, en construisant un business à son image : sensible, aligné, vivant.Cet épisode parle d'entrepreneuriat, oui, mais surtout de soi : de la place qu'on laisse à notre voix intérieure, du courage de ralentir pour mieux créer, et de cette conviction que la réussite n'a de sens que si elle nous ressemble. J'espère qu'en l'écoutant, tu prendras, toi aussi, le temps de te demander : à quoi ressemble ta manière, à toi, de grandir ?Timeline00:00:01 - 00:08:00 : Faire grandir un business de solopreneur 00:08:01 - 00:15:30 : Le parcours atypique de Maud - Du mannequinat à l'entrepreneuriat 00:15:31 - 00:22:00 : L'échec fondateur - Un an à parler d'un projet sans le lancer 00:22:01 - 00:28:30 : Accepter d'être coach - Dépasser le dilemme d'ego 00:28:31 - 00:38:00 : La créativité comme pilier - Rituels d'écriture et discipline quotidienne 00:38:01 - 00:45:00 : Protéger sa créativité - Pourquoi pas de réseaux sociaux avant 14h 00:45:01 - 00:52:00 : LinkedIn et authenticité - Écrire soi-même ses contenus 00:52:01 - 00:58:00 : Les chiffres du business - De 40K à 300K euros en quelques années 00:58:01 - 01:04:00 : Le passage aux cohortes - Scaler en restant proche de ses clients 01:04:01 - 01:09:00 : Refuser d'être CEO - Construire brique après brique 01:09:01 - 01:12:00 : Le projet d'écriture - S'autoriser à devenir romancière 01:12:01 - 01:14:19 : Se sentir en retard à 33 ans - La sécurité plutôt que la vitesseHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us a textToday on Tiling Connect, we're diving into one of the most exciting shifts happening in the tile and flooring industry: the rise of digital visualisation and joining us is someone at the heart of that innovation.We're speaking with Ben Quinn from Roomvo, the leading platform that has transformed how homeowners, builders, and designers choose tiles. Roomvo is the cutting-edge digital room visualiser that lets you see, online and instantly, precisely how a tile will look in your space with incredible accuracy.In a world where customers want confidence before they commit, Roomvo has become a game-changer. No more guessing. No more hoping a showroom sample will work. With Roomvo, you can experiment, explore, and get inspired from the comfort of home before walking into the store.In this episode, Ben shares the story behind Roomvo's invention, the technology powering this visual revolution, and how it's reshaping consumer expectations across the industry. We'll talk innovation, customer experience, and the future of digital tools in the tiling world.So get ready, this is a conversation packed with insight, inspiration, and the kind of forward-thinking every retailer and renovator needs to hear.If you want to connect with Ben and Roomvo, here are their details: Website: https://get.roomvo.com/Instagram: https://www.instagram.com/get.roomvo/ Email: ben@roomvo.comSponsor: https://www.rlapolymers.com.au/ Support the showIf you'd like to be a part of the show or have any feedback, contact us at: tilingconnect@gmail.comListen or Follow: LinktreeReview: Apple Podcast Share: SpotifyWatch: YouTubeSubscribe: Buzzsprout

In today's podcast I talk about: Visualise to actualise. How I manifested my day.

J'ai eu envie de vous embarquer dans une conversation très humaine et profonde avec Jonathan Salmona, un entrepreneur qui a vécu un tournant majeur en perdant son père en 2018. Dès les premières minutes, on plonge dans ce moment si personnel qui a bouleversé sa vie et son rapport au temps. Jonathan nous parle avec une simplicité rare de la façon dont la mort déconstruit nos repères et crée une urgence à vivre en pleine conscience. Ce dialogue fait écho à nos cultures respectives, entre rites festifs comme le Famadine malgache et une société occidentale souvent pudique face à la mort.Au fil de l'entretien, Jonathan déroule un chemin d'évolution où la réussite professionnelle rencontre la quête de sens. Il raconte cette prise de conscience progressive, le réveil d'une forme d'“intentionnalité” dans ses choix, et le passage d'un confort professionnel à une réalité plus alignée avec ses valeurs. Cette authenticité se manifeste aussi dans son entreprise, Shodo, qui repense profondément le modèle des ESN, avec des mesures audacieuses comme la transparence salariale, le maintien de salaire pour les co-parents prenant un congé parental, ou encore le congé menstruel. Ces initiatives concrètes traduisent ses convictions sociales et politiques, prouvant que performance économique et bien-être peuvent coexister.Ce podcast nous invite aussi à réfléchir sur le leadership sous un jour différent, où la vulnérabilité, l'introspection et le dépassement de ses propres egos sont des forces essentielles. Jonathan nous partage ses galères, ses moments de doute et la façon dont il accompagne son équipe dans les tempêtes. Avec lui, on touche cette idée que la vie professionnelle et personnelle sont un tout, et que la vraie réussite vient d'un équilibre trouvé avec soi-même.Vous y trouverez des instants touchants, des réflexions puissantes sur la gestion des émotions, le sens du temps, et comment traverser les crises en restant fidèle à ce que l'on est. Une conversation sincère, presque un témoignage, qui fait sens pour tout entrepreneur, dirigeant, ou simplement toute personne en quête de son propre chemin. Je vous invite à cheminer avec nous dans ce parcours d'authenticité et d'humanité.Timeline00:00:00 - 00:02:07 : Le poids de la perte d'un parent dans la vie00:02:08 - 00:06:33 : La mort dans nos cultures : entre absence et présence ritualisée00:06:34 - 00:12:57 : Parcours personnel de Jonathan, crise existentielle et questions sur le sens00:12:58 - 00:18:43 : De la réussite professionnelle au réveil existentiel : quitter le confort00:18:44 - 00:27:03 : La naissance de Shodo : repenser le modèle des ESN et management humain00:27:04 - 00:32:27 : Transparence salariale et équilibre vie pro/perso chez Shodo00:32:28 - 00:37:51 : Engagement social, politique et valeurs entrepreneuriales00:37:52 - 00:44:58 : Gestion des erreurs, leadership et prise de décisions dans l'entreprise00:44:59 - 00:55:41 : Parentalité, inclusion des femmes et mesures concrètes dans la tech00:55:42 - 01:14:25 : La vulnérabilité, le leadership incarné et l'introspection comme forceHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

I Feel Sh*t So Let's Change This Episode in a Nutshell In this deeper dive of Personal Development Unplugged, we get real about feeling stuck, low, anxious or just "not ourselves" — and what to actually do about it. No more endless talking, analysing or looping the same bloody thoughts. This is about changing how you feel at the unconscious level, where these issues were created… and where they can be changed. If you've ever struggled to remember what "good" even feels like, or wondered why you can't just think your way out of the cycle, this episode gives you a gentle, powerful way to move forward — using your imagination, memory, and your very real inner resources. What You'll Learn • Why "talking about your issue" rarely creates real change Talking keeps you in your conscious mind — the part that didn't create the problem. So it can't resolve it. • Why your unconscious mind is the key Your unconscious created these feelings to protect you. It just chose a bad strategy. So we go back to that level to educate it and update it. • How to discover how you actually want to feel (Not as easy as people pretend. But we make it easy.) • How to use memories to unlock feelings you thought you'd lost If you can imagine the feeling, you have felt it before — we just need to uncover the counter-examples. • A step-by-step method to go from "how I feel now" → "how I want to feel" Including the powerful "middle feeling" bridge that stops your brain panicking and makes real change doable. • How to create experiences in your future that your unconscious mind believes are real And therefore starts acting on them now. Why This Matters Because you deserve better than living with old, outdated emotional programmes. Because you are more than the issue you're experiencing. Because feeling good, calm, confident or safe isn't a fantasy — it's a memory inside you waiting to be brought forward. And because change doesn't require force, pressure or reliving the past. It requires permission, imagination and simple steps. Your Simple Action Steps Write down how you feel now. Be honest. No judgement. Write down how you want to feel. This is the feeling you'd choose if everything was just right. Find the halfway feeling. The emotional stepping stone. Use your imagination: Visualise yourself feeling the way you want to feel, in the exact context where you currently struggle. Drop into a memory: Let your unconscious find a time you actually felt this way before. Blend them. Bring that old feeling into the imagined future — your brain doesn't know the difference. Repeat with curiosity. It's simple. It's gentle. And it works. Cloughie's Notes (The Heart-to-Heart Bit) You are not broken. You don't need fixing. You simply learned a way of coping that doesn't serve you anymore. And just as you learned it, you can unlearn it. And relearn something far better. This episode is my way of guiding you to the place where you can make that change — easily, naturally, gently. Because you matter. And because I know what it's like to feel lost. And I know what it's like to find the way back. Useful Links • Free Hypnosis Library: paulcloughonline.com/podcast • Episode Mentioned: #78.1 – "My Qualities" • Instagram & Email: If something comes up, message me. We'll explore it in future episodes. Call to Action If this episode touched you, helped you, or even nudged you a little — please share it with someone who might need it. And subscribe, because the next episodes are going even deeper with real processes that create real change. https://personaldevelopmentunplugged.com/468-i-feel-sht-so-lets-change/ ‎ Have more fun than you can stand. And remember: Change isn't magic… but it is magical. Shine Brightly

Je suis très heureuse d'avoir accueilli Anne-Laure Le Cunff pour son tout premier podcast en français, et je dois vous dire que cette conversation m'a profondément marquée. Anne-Laure, c'est cette brillante neuroscientifique française qui a conquis le monde anglo-saxon avec son livre "Tiny Experiments", et qui revient aujourd'hui en France avec "Petites expériences pour vivre en grand".Son parcours commence comme un conte de fées moderne : Google à 20 ans, le job de ses rêves dans la Silicon Valley. Mais derrière cette réussite apparente se cachait une réalité bien plus sombre. Anne-Laure m'a raconté avec une sincérité bouleversante comment le syndrome de l'imposteur l'a menée au bord de l'épuisement, au point de devoir se faire opérer d'urgence d'un caillot au bras. Le détail qui m'a le plus frappée ? Sa réaction face aux médecins qui lui annoncent qu'elle doit être opérée immédiatement : "Attendez, je regarde juste mon calendrier."Ce moment d'électrochoc l'a amenée à tout remettre en question. J'ai été fascinée par la façon dont elle décrit sa transformation : de cette jeune femme qui disait oui à tout par peur d'être découverte comme "imposteuse", elle est devenue quelqu'un qui a appris à transformer ce même syndrome en moteur créatif. Aujourd'hui, elle s'épanouit dans des environnements où elle se sent défiée intellectuellement.Ce qui m'a le plus touchée dans notre échange, c'est sa théorie de la "curiosité systématique" comme antidote à la productivité toxique. Anne-Laure nous propose une approche révolutionnaire : au lieu de copier-coller les méthodes des autres, elle nous invite à devenir nos propres scientifiques, à expérimenter avec nos vies à travers ce qu'elle appelle des "pactes" - ces engagements que nous prenons avec nous-mêmes pour tester de nouvelles approches.Cette conversation nous rappelle que derrière chaque succès apparent se cache souvent une quête plus profonde de sens et d'authenticité.Timeline00:00:00 - 00:06:03 : Rencontre avec Anne-Laure Le Cunff et ses débuts chez Google00:06:03 - 00:16:34 : Les premiers signaux de burn-out et la pression de la Silicon Valley00:16:34 - 00:28:28 : La transition vers l'inconnu : quitter Google et fonder une startup00:28:28 - 00:36:35 : Lancement de la newsletter : apprentissage et expérimentation en public00:36:35 - 00:46:24 : Les doutes, la voix intérieure et le pacte avec soi-même00:46:24 - 00:55:23 : L'équilibre entre critères internes et externes dans la réussite00:55:23 - 01:04:36 : Curiosité systématique, vulnérabilité et gestion des critiquesHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The Energies of November 2025: Numerology & Spiritual SignificanceIf 11:11 keeps showing up for you, it's not random — it's a nudge from the universe.The 11th day of the 11th month is already numerologically charged, but layered within the 2025 “9” vibration, the energy feels deeply alchemical.* 11 — The portal, the mirror, the master of intuition* 11/11 — A double gateway, opening higher awareness* 2025 (9) — The ending of one cycle and the preparation for rebirthTogether, they weave a pattern of release, reflection, and renewal.You might feel these energies as heightened sensitivity, deep emotional release, or sudden insights that shift how you see yourself and your life. Don't resist them — they're guiding you towards alignment. This is the time to surrender what no longer resonates and trust the unfolding of your path.The 11/11/2025 portal is exceptionally potent—it marks the powerful close of a nine-year cycle. This is more than just a manifestation day; it's a rare chance to lay the foundations for your next nine years, giving you a customized roadmap for growth.Imagine a galactic shower of love as a Portal of Starfall Benevolent, high-dimensional codes (the “Starfall”) are streaming down, and your task is to catch the ones meant specifically for you and integrate (anchor) them into your life. The numerology confirms this focus on building, reducing the day's energy to the number Four.To maximize this opportunity, especially during the six-day window surrounding 11/11, here are the essential practices:Your 11/11 Portal Playbook How to Work with the 11/11 EnergyWorking with the 11/11 Portal doesn't require any elaborate ceremony. The most important thing is intention. Energy flows where attention goes, and this date magnifies whatever you consciously focus on.Here are gentle ways to align with the 11/11 frequency:* Pause and Breathe: At 11:11 a.m. or 11:11 p.m., take a few moments to breathe deeply and connect with your heart. Visualise a golden light expanding within you, linking you to the divine intelligence of the Universe.* Set Clear Intentions: Write down what you wish to manifest over the next cycle — not just material goals, but emotional and spiritual aspirations. Focus on how you wish to feel.* Release What's Complete: Reflect on what you're ready to let go of — old fears, outdated roles, or relationships that no longer honour your growth.* Raise Your Frequency: Spend the day doing what nourishes your soul — time in nature, journalling, sound healing, meditation, or creative expression.* Gratitude Practice: Acknowledge how far you've come. Gratitude expands your vibration and opens the door to more blessings.Remember, this portal isn't about striving. It's about allowing. The more you relax into the present moment, the more easily the new energies can flow through you. PS: If you're seeking deeper guidance in moments of uncertainty….upgrade to the monthly subscription to receive access to THE SOVEIRGN SOUND Series Podcast and Workbooks to consciously integrate the power behind the words we use in everyday language - that can either give or steal our power for just $7/mo. IN ADDITION, Receive

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

J'ai retrouvé Bart après des années sans nous voir, et cette conversation m'a profondément touchée. Nous nous connaissons depuis l'époque où il avait lancé Abrigo, sa startup sur le marché de la rencontre, quand Tinder débarquait tout juste en France. À l'époque, il m'avait déjà invitée dans son podcast pour parler d'amour et de carrière, posant des questions que je ne m'attendais pas à entendre : comment ma relation impactait ma vie professionnelle. Il était précurseur sur ces sujets, bien avant que tout le monde ne s'y intéresse.Ce qui m'a fascinée dans notre échange, c'est de comprendre comment Bart a vécu cette bifurcation rare entre le monde des startups et celui de la création de contenu, deux univers qui se regardent souvent avec méfiance. Après l'échec douloureux d'Abrigo, une séparation compliquée et six mois de fêtes et d'errance, il s'est retrouvé face à une question essentielle : pourquoi certains réussissent et pas d'autres ? Cette interrogation l'a poussé à créer Extraterrestre, son podcast où il interroge des sportifs de haut niveau sur leurs clés de réussite. Une démarche humble et honnête, née de sa propre quête spirituelle. Ce qui ressort de son parcours, c'est l'importance capitale des routines et des rituels dans sa reconstruction. Bart a construit sa santé mentale jour après jour, avec des pratiques simples : tenir un carnet, ritualiser ses gratitudes et ses fiertés, instaurer des protocoles de communication dans son couple. Il parle ouvertement de ces rituels du dimanche soir où lui et sa compagne se font du feedback, se disent ce qu'ils ont apprécié l'un chez l'autre. Une approche qui peut surprendre, mais qui nourrit leur relation au quotidien. Il insiste sur ce point : sa compagne est au cœur de ses réussites, elle est son associée de vie, sa confidente.Bart incarne cette idée que les routines ne tuent pas la spontanéité, elles la libèrent. Il a testé énormément de pratiques, abandonné celles qui ne lui correspondaient pas, gardé celles qui le nourrissent vraiment. Son message est clair : ce n'est pas dans les grands discours qu'on trouve l'équilibre, mais dans ces petites actions répétées qui construisent une vie alignée. Aujourd'hui épanoui et en pleine réussite, il continue d'explorer ce qui fait qu'on progresse, qu'on grandit, qu'on devient la meilleure version de soi-même.Timeline0:00:01 - 00:06:44 : Retrouvailles et contexte : quand deux entrepreneurs se reconnectent 00:06:45 - 00:15:40 : Abrigo : l'aventure d'une startup dans le marché de la rencontre 00:15:41 - 00:28:30 : Les défis de l'entrepreneuriat : pivoter ou persévérer 00:28:31 - 00:42:15 : L'échec comme tremplin : transformer une fermeture en opportunité 00:42:16 - 00:54:20 : Leadership et gestion d'équipe : les leçons du terrain 00:54:21 - 01:04:35 : Équilibre de vie : quand l'entrepreneuriat rencontre le bien-être personnel 01:04:36 - 01:09:51 : Routines de performance : les rituels quotidiens qui font la différenceHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Can you believe 2026 is just around the corner? Today I’m diving into the one thing that changes everything: mindset. From building my dream life through all the highs and lows - even the reinventions - one truth keeps showing up: the life you’re living 12 months from now will mirror the thoughts you choose and the beliefs you practice daily. You’re in the driver’s seat. No permission slips required. In this bite-sized, practical episode, I share three simple shifts you can start today: Begin with gratitude: write three things you’re grateful for each morning to open your heart to abundance. Catch your self-talk: when you hear “I can’t” or “I’m not ready,” pause and reframe - “I’m learning. I’m proud I showed up. Progress over perfection.” Visualise your best self: it’s December 2026… you’ve honoured your goals, upgraded habits, and you feel proud, aligned and joyful. Borrow that version’s beliefs today. If you’d love guidance and a likeminded community, join me inside Dream Life Coaching - we’re running a special Mindset Workshop in November to set you up for an incredible 2026, then December is for dreaming big and January for planning it all out. Come join us here: https://www.yourdreamlifestartshere.com/course Pop your earbuds in, and let’s set your mind for your best year yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Dream Big

Trust isn't a “soft” metric—it's the conversion engine. Buyers don't buy products first; they buy us, then the solution arrives as part of the package. Below is a GEO-optimised, answer-first version of the core human-relations principles leaders and sales pros can use today.  How do top salespeople build trust fast in 2025? Start by listening like a pro and making the conversation about them, not you. When trust is low, buyers won't move—even if your proposal looks perfect on paper. The fastest pattern across B2B in Japan, the US, and Europe is empathetic listening that surfaces goals, constraints, and internal politics. Post-pandemic norms (hybrid work, async decisions) mean you must read what's said and what's unsaid: tone, pauses, body language on Zoom, and email subtext. In enterprise sales, this shifts you from “pitching” to “diagnosing.” You become the buyer's trusted business advisor—especially in consensus-driven cultures like Japan where ringi and nemawashi favour rapport and patience over pressure. Do this and high-stakes deals stop stalling because stakeholders finally feel safe to share the real blockers.  Do now: Open with one agenda question—“What outcome matters most by [date]?”—then listen without interrupting for 90 seconds. What questions reliably open buyers up? Use simple, human prompts that invite stories. Who have they worked for? What was it like? Where's the office? When did they start? Why choose this company? What do they like most? These “Who/What/Where/When/Why/How” prompts turn small talk into signal, revealing priorities (speed vs. safety), risk appetite, and decision cadence. Across SMEs, startups, and multinationals, these prompts work because they're culturally neutral, non-intrusive, and buyer-centred. In APAC, they respect hierarchy; in the US, they feel pragmatic; in Europe, they invite thoughtful context. The goal isn't to interrogate—it's to let people talk about themselves while you capture needs, metrics, and names of influencers you'll later engage.  Do now: Prepare six openers on a card; ask two, go deep on one, and mirror key phrases back. How do I remember personal details without being awkward? Use the “Nameplate → House → Family → Briefcase → Airplane → Tennis Racquet → Newspaper” memory chain. Visualise a giant nameplate smashing into a bright house; inside, a baby with a briefcase pulls out an old plane; its propellers are tennis racquets threaded with rolled newspapers. Each hook cues a safe, human topic: name, home, family, work, travel, hobbies, and industry news. This light mnemonic keeps first meetings natural across cultures. In Japan, it supports relationship-first norms (meishi exchange, hometown ties). In the US/EU, it avoids prying while still finding common ground (sports, routes, recent sector headlines). Use tact and sequence flexibly; skip topics if they feel private. The point is to remember them so follow-ups feel personal, not transactional.  Do now: Before calls, jot the seven cues; after calls, log one fact per cue in your CRM. What if I don't know the buyer's interests yet? Keep asking—then mirror their language and frame benefits in their terms. Early on, many buyers withhold interests until they decide you're trustworthy. That's normal. Persist with respectful questions, then translate features into “so-whats” they already value: uptime for CTOs, cycle-time for COOs, compliance for CFOs, psychological safety for HR. As of 2025, complex deals involve multi-threading (RevOps, Legal, IT, Security). Tailor each touch: startup CTOs want velocity and unit economics; enterprise VPs want risk mitigation and stakeholder alignment; Japanese heads of division may prioritise harmony and precedent. The win is relevance—your proposal reads like their strategy memo, not your brochure.  Do now: After each meeting, write one line: “They care most about ___ because ___.” Lead with that next time. How do I make someone feel important—without manipulation? Spot real wins and praise them sincerely and specifically. Most professionals get little recognition. When you catch people doing something right—clear brief, crisp data, fast feedback—name it. Never over-flatter; buyers detect tactics instantly. The goal is dignity, not drama. Practical example: “Your timeline reduced rework across Legal and IT—that saved us both weeks.” In Japan, sincere appreciation that acknowledges team effort (not just the individual) lands better; in the US, direct credit energises champions. Across sectors (SaaS, manufacturing, services), this fosters reciprocity and deepens trust far faster than discounts ever can.  Do now: In your next email, add one honest, specific thank-you sentence linked to a business outcome. What should leaders systemise so this sticks? Bake these principles into playbooks, onboarding, and CRM hygiene. Codify the seven memory cues, the open-question matrix, and a “buyer interest” field in CRM. Coach for silence (count to three before replying). Review call snippets for interrupt rate and question balance. Reward teams for discovery quality, not just revenue. Executives at firms from startups to conglomerates can run fortnightly “deal trust reviews”: is the sponsor heard, interests mapped, and recognition given? In Japan, align with nemawashi—map stakeholders and pre-wire decisions. In the US/EU, pressure-test value hypotheses with RevOps and Finance. Consistency beats charisma.  Do now: Add three fields to your CRM today—Interests, Stakeholders, Recognition Given—and make them required. Conclusion When you listen deeply, speak in the buyer's interests, and recognise people sincerely, you stop selling and start being chosen. Make this your firm's operating system and watch cycle times shorten and referrals grow.  FAQs Isn't this just “be nice” advice? No—these behaviours reduce friction, surface risks early, and accelerate consensus, which shortens sales cycles.  Do these tips work in Japan? Yes—especially the memory chain and sincere group-focused recognition, which fit relationship-first norms.  How do I measure progress? Track interrupt rate, number of stakeholder interests captured, and instances of specific recognition logged in CRM. Next Steps Add the seven-cue mnemonic and open-question set to your onboarding. Require “Interests” and “Recognition Given” fields in every opportunity. Coach teams to wait three beats before replying on calls. About the Author Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie “One Carnegie Award” (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers—Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery—along with Japan Leadership Mastery and How to Stop Wasting Money on Training. Japanese editions include ザ営業, プレゼンの達人, トレーニングでお金を無駄にするのはやめましょう, and 現代版「人を動かす」リーダー. Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, followed widely by executives seeking success strategies in Japan. 

TRDC S9 E30Today's video is all about one of the mental resilience techniques that I use with drivers and people who need to reset their mind within seconds. Make this your own.Enzo0:00 Intro0:52 Snapback - Mental Resilience1:48 Step 1 - Identify Your Snapback Window4:38 Step 2 - Remframe the meaning of mistakes8:23 Step 3 - Preload the right mental state10:51 Step 4 - Pick a Cue Word12:31 Step 5 - Visualise, Drill & Simulate❤ THANK YOU SUBSCRIBERS ❤The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------------------------------♛ ENZO'S BOOKS  ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior's Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU------------------------------------------------------More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v --------------------------------------------------------Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. Thank you to all contributors.#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #f1coach #resilience #mindset #mentalreset 

If you think pole is “just a class”, think again—Kristy Sellars turned a single weekend studio into a 20-location network, won Australia's Got Talent, placed on stages around the world, and is now taking on the software giants with a platform built by a studio owner, for studio owners. This one's part mindset reset, part masterclass in community, pricing, processes—and a full-on permission slip to go bigger. Here's what we're covering: The origin story: from renting a dojo on weekends to a 20-studio network Why community (not ads) is your unfair advantage in 2025 The $1,000/week trap: work out your real hourly rate (and fix it fast) Pricing without guilt—and why “treat it like a business” wins Processes, delegation and escaping overwhelm at Level 1 Dirty calories: when to refund, reset and protect your energy The “frequency” toolkit: breathwork, grounding, water, exercise, gratitude Visualisation, evidence and the 300% Rule (clarity, belief, consistency) Inside Groovier: class chats, progress tracking, retail, auto-cancels & more Big goals: reigniting owner fire post-COVID and scaling to 1,000 studios Chapters: ⏳ [00:00] AGT Winner, Studio Owner, Tech Founder: Meet Kristy Sellars ⏳ [06:00] From One Room to 20 Studios: What Actually Worked ⏳ [08:45] Community Over Everything (and how to build it on purpose) ⏳ [11:00] Treat It Like a Business: Pricing, margins and no more guilt ⏳ [15:20] The $20/hour Reality Check: Do the maths on your week ⏳ [18:00] Buy Back Your Time: Processes, delegation and momentum ⏳ [19:10] Dirty Calories: Refund fast, protect reputation, move on ⏳ [23:40] Energy & Leadership: Keep your vibe where growth lives ⏳ [33:00] The 5 Tools: Breathwork, grounding, water, exercise, gratitude ⏳ [39:00] Visualise the Win: Building evidence and unshakeable belief ⏳ [44:10] All-In on Software: Risk, resilience and the 300% Rule ⏳ [54:30] Groovier Deep Dive: Features studios actually use ⏳ [61:20] Goals That Pull You Forward: 450 → 1,000 studios & reigniting owners ⏳ [66:00] Final Word: Brainwash yourself (the good way) & pick a destination Hope you enjoy! Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Want to LEARN proven systems to grow your business without burnout? Go here: https://live.geronimoacademy.com/newsletter Connect with us: My website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosa

The Secret History of Gold comes out this week. Here for your viewing pleasure is a fim about gold based on the first chapter.“Gold will be slave or master”HoraceIn 2021, a metal detectorist with the eyebrow-raising name of Ole Ginnerup Schytz dug up a hoard of Viking gold in a field in Denmark. The gold was just as it was when it was buried 1,500 years before, if a little dirtier. The same goes for the jewellery unearthed at the Varna Necropolis in Bulgaria in 1972. The beads, bracelets, rings and necklaces are as good as when they were buried 6,700 years ago.In the Egyptian Museum in Cairo, there is a golden tooth bridge — a gold wire used to bind teeth and dental implants — made over 4,000 years ago. It could go in your mouth today.No other substance is as long-lasting as gold — not diamonds, not tungsten carbide, not boron nitride. Gold does not corrode; it does not tarnish or decay; it does not break down over time. This sets it apart from every other substance. Iron rusts, wood rots, silver tarnishes. Gold never changes. Left alone, it stays itself. And it never loses its shine — how about that?Despite its permanence, you can shape this enormously ductile metal into pretty much anything. An ounce of gold can be stretched into a wire 50 miles long or plate a copper wire 1,000 miles long. It can be beaten into a leaf just one atom thick. Yet there is one thing you cannot do and that is destroy it. Life may be temporary, but gold is permanent. It really is forever.This means that all the gold that has ever been mined, estimated to be 216,000 tonnes, still exists somewhere. Put together it would fit into a cube with 22-metre sides. Visualise a square building seven storeys high — and that would be all the gold ever.With some effort, you can dissolve gold in certain chemical solutions, alloy it with other metals, or even vaporise it. But the gold will always be there. It is theoretically possible to destroy gold through nuclear reactions and other such extreme methods, but in practical terms, gold is indestructible. It is the closest thing we have on earth to immortality.Perhaps that is why almost every ancient culture we know of associated gold with the eternal. The Egyptians believed the flesh of gods was made of gold, and that it gave you safe passage into the afterlife. In Greek myth, the Golden Apples of the Hesperides, which Hercules was sent to retrieve, conferred immortality on whoever ate them. The South Americans saw gold as the link between humanity and the cosmos. They were not far wrong.Gold was present in the dust that formed the solar system. It sits in the earth's crust today, just as it did when our planet was formed some 4.6 billion years ago. That little bit of gold you may be wearing on your finger or around your neck is actually older than the earth itself. In fact, it is older than the solar system. To touch gold is as close as you will ever come to touching eternity.And yet the world's most famous investor is not impressed.‘It gets dug out of the ground in Africa, or some place,' said Warren Buffett. ‘Then we melt it down, dig another hole, bury it again and pay people to stand around guarding it. It has no utility. Anyone watching from Mars would be scratching their head.'He's right. Gold does nothing. It does not even pay a yield. It just sits there inert. We use other metals to construct things, cut things or conduct things, but gold's industrial uses are minimal. It is a good conductor of electricity, but copper and silver are better and cheaper. It has some use in dentistry, medical applications and nanotechnology. It is finding more and more use in outer space — back whence it came — where it is used to coat spacecraft, astronauts' visors and heat shields. But, in the grand scheme of things, these uses are paltry.Gold's only purpose is to store and display prosperity. It is dense and tangible wealth: pure money.Though you may not realise it, we still use gold as money today. Not so much as a medium to exchange value but store it.In 1970, about 27 per cent of all the gold in the world was in the form of gold coinage and central bank or government reserves. Today, even with the gold standard long since dead, the percentage is about the same.The most powerful nation on earth, the United States, keeps 70 per cent of its foreign exchange holdings in gold. Its great rival, China, is both the world's largest producer and the world's largest importer. It has built up reserves that, as we shall discover, are likely as great as the USA's. If you buying gold or silver coins to protect yourself in these “interesting times” - and I urge you to - as always I recommend The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.Ordinary people and institutions the world over use gold to store wealth. Across myriad cultures gold is gifted at landmark life events — births and weddings — because of its intrinsic value.In fact, gold's purchasing power has increased over the millennia, as human beings have grown more productive. The same ounce of gold said by economic historians to have bought King Nebuchadnezzar of Babylon 350 loaves of bread could buy you more than 1,000 loaves today. The same gold dinar (roughly 1/7 oz) that, in the time of the Koran in the seventh century, bought you a lamb would buy you three lambs today. Those same four or five aurei (1 oz) which bought you a fine linen tunic in ancient Rome would buy you considerably more clothing today.In 1972, 0.07 ounces of gold would buy you a barrel of oil. Here we are in 2024 and a barrel of oil costs 0.02 ounces of gold — it's significantly cheaper than it was fifty years ago.House prices, too, if you measure them in gold, have stayed constant. It is only when they are measured in fiat currency that they have appreciated so relentlessly (and destructively).In other words, an ounce of gold buys you as much, and sometimes more, food, clothing, energy and shelter as it did ten years ago, a hundred years ago or even thousands of years ago. As gold lasts, so does its purchasing power. You cannot say the same about modern national currencies.Rare and expensive to mine, the supply of gold is constrained. This is in stark contrast to modern money — electronic, debt-based fiat money to give it its full name — the supply of which multiplies every year as governments spend and borrowing balloons.As if by Natural Law, gold supply has increased at the same rate as the global population — roughly 2 per cent per annum. The population of the world has slightly more than doubled since 1850. So has gold supply. The correlation has held for centuries, except for one fifty-year period during the gold rushes of the late nineteenth century, when gold supply per capita increased.Gold has the added attraction of being beautiful. It shines and glistens and sparkles. It captivates and allures. The word ‘gold' derives from the Sanskrit ‘jval', meaning ‘to shine'. That's why we use it as jewellery — to show off our wealth and success, as well as to store it. Indeed, in nomadic prehistory, and still in parts of the world today, carrying your wealth on your person as jewellery was the safest way to keep it.The universe has given us this captivatingly beautiful, dense, inert, malleable, scarce, useless and permanent substance whose only use is to be money. To quote historian Peter Bernstein, ‘nothing is as useless and useful all at the same time'.But after thousands of years of gold being official money, in the early twentieth century there was a seismic shift. Neither the British, German nor French government had enough gold to pay for the First World War. They abandoned gold backing to print the money they needed. In the inter-war years, nations briefly attempted a return to gold standards, but they failed. The two prevailing monetary theories clashed: gold-backed versus state-issued currency. Gold standard advocates, such as Montagu Norman, Governor of the Bank of England, considered gold to be one of the key pillars of a free society along with property rights and habeas corpus. ‘We have gold because we cannot trust governments,' said President Herbert Hoover in 1933. This was a sentiment echoed by one of the founders of the London School of Economics, George Bernard Shaw — to whom I am grateful for demonstrating that it is possible to have a career as both a comedian and a financial writer. ‘You have to choose (as a voter),' he said, ‘between trusting to the natural stability of gold and the natural stability of the honesty and intelligence of the members of the Government… I advise you, as long as the Capitalist system lasts, to vote for gold.'On the other hand, many, such as economist John Maynard Keynes, advocated the idea of fiat currency to give government greater control over the economy and the ability to manipulate the money supply. Keynes put fixation with gold in the Freudian realms of sex and religion. The gold standard, he famously said after the First World War — and rightly, as it turned out — was ‘already a barbarous relic'. Freud himself related fascination with gold to the erotic fantasies and interests of early childhood.Needless to say, Keynes and fiat money prevailed. By the end of the 1930s, most of Europe had left the gold standard. The US followed, but not completely until 1971, in order to meet the ballooning costs of its welfare system and its war in Vietnam.But compare both gold's universality (everyone everywhere knows gold has value) and its purchasing power to national currencies and you have to wonder why we don't use it officially today. There is a very good reason: power.Sticking to the discipline of the gold standard means governments can't just create money or run deficits to the same extent. Instead, they have to rein in their spending, which they are not prepared to do, especially in the twenty-first century, when they make so many promises to win elections. Balanced books, let alone independent money, have become an impossibility. If you seek an answer as to why the state has grown so large in the West, look no further than our system of money. When one body in a society has the power to create money at no cost to itself, it is inevitable that that body will grow disproportionately large. So it is in the twenty-first century, where state spending in many social democracies is now not far off 50 per cent of GDP, sometimes higher.Many arguments about gold will quickly slide into a political argument about the role of government. It is a deeply political metal. Those who favour gold tend to favour small government, free markets and individual responsibility. I count myself in that camp. Those who dismiss it tend to favour large government and state planning.I have argued many times that money is the blood of a society. It must be healthy. So much starts with money: values, morals, behaviour, ambitions, manners, even family size. Money must be sound and true. At the moment it is neither. Gold, however, is both. ‘Because gold is honest money it is disliked by dishonest men,' said former Republican Congressman Ron Paul. As Dorothy is advised in The Wizard of Oz (which was, as we shall discover, part allegory), maybe the time has come to once again ‘follow the yellow brick road'.On the other hand, maybe the twilight of gold has arrived, as Niall Ferguson argued in his history of debt and money, The Cash Nexus. Gold's future, he said, is ‘mainly as jewellery' or ‘in parts of the world with primitive or unstable monetary and financial systems'. Gold may have been money for 5,000 years, or even 10,000 years, but so was the horse a means of transport, and then along came the motor car.A history of gold is inevitably a history of money, but it is also a history of greed, obsession and ambition. Gold is beautiful. Gold is compelling. It is wealth in its purest, most distilled form. ‘Gold is a child of Zeus,' runs the ancient Greek lyric. ‘Neither moth nor rust devoureth it; but the mind of man is devoured by this supreme possession.' Perhaps that's why Thomas Edison said gold was ‘an invention of Satan'. Wealth, and all the emotions that come with it, can do strange things to people.Gold has led people to do the most brilliant, the most brave, the most inventive, the most innovative and the most terrible things. ‘More men have been knocked off balance by gold than by love,' runs the saying, usually attributed to Benjamin Disraeli. Where gold is concerned, emotion, not logic, prevails. Even in today's markets it is a speculative asset whose price is driven by greed and fear, not by fundamental production numbers.Its gleam has drawn man across oceans, across continents and into the unknown. It lured Jason and the Argonauts, Alexander the Great, numerous Caesars, da Gama, Cortés, Pizarro and Raleigh. Brilliant new civilisations have emerged as a result of the quest for gold, yet so have slavery, war, deceit, death and devastation. Describing the gold mines of ancient Egypt, the historian Diodorus Siculus wrote, ‘there is absolutely no consideration nor relaxation for sick or maimed, for aged man or weak woman. All are forced to labour at their tasks until they die, worn out by misery amid their toil.' His description could apply to many an illegal mine in Africa today.The English critic John Ruskin told a story of a man who boarded a ship with all his money: a bag of gold coins. Several days into the voyage a terrible storm blew up. ‘Abandon ship!' came the cry. The man strapped his bag around his waist and jumped overboard, only to sink to the bottom of the sea. ‘Now,' asked Ruskin, ‘as he was sinking — had he the gold? Or had the gold him?'As the Chinese proverb goes, ‘The miser does not own the gold; the gold owns the miser.'Gold may be a dead metal. Inert, unchanging and lifeless. But its hold over humanity never relents. It has adorned us since before the dawn of civilisation and, as money, underpinned economies ever since. Desire for it has driven mankind forwards, the prime impulse for quest and conquest, for exploration and discovery. From its origins in the hearts of dying stars to its quiet presence today beneath the machinery of modern finance, gold has seen it all. How many secrets does this silent witness keep? This book tells the story of gold. It unveils the schemes, intrigues and forces that have shaped our world in the relentless pursuit of this ancient asset, which, even in this digital age, still wields immense power.That was Chapter One of The Secret History of Gold The Secret History of Gold is available to pre-order at Amazon, Waterstones and all good bookshops. I hear the audiobook, read by me, is excellent. The book comes out on August 28.Hurry! Amazon is currently offering 20% off.Until next time,Dominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Send us a textBrand New Free Workshop HEREThese are not your usual affirmations. In this video, you won't just repeat words, you'll be guided to see, feel, and imagine the outcome as if it's already real. This combination of affirmations and guided imagery creates a powerful shift in your mind and body, making it easier to attract what you desire and rewire old patterns that hold you back.If you've ever felt like affirmations don't “work” for you, this practice is different. By engaging your imagination, emotions, and senses, you'll activate the part of your brain that doesn't just hear the affirmation - it believes it.Listen daily and watch how your thoughts, energy, and reality begin to align with what you truly want.Say it | Visualise it | Become itSupport the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

5 Minute Manifestation Meditation ~ Visualise Your Dream Life. A beautiful guided meditation from Cleo Massey at Pass Around the Smile focusing on the law of attraction to manifest your dream life! Hello my Smilies, so many of you loved my latest ritual soundtrack from the Make it More Than A Dream manifestation challenge, which you can find here. And also my Lion's Gate Portal Ritual Soundtrack which you can do for free on the podcast here. But it had me thinking, I want to create something super quick and accessible so my community can keep feeling the magic. I want you to continue to dream big, to feel the excitement and create your dream life! We all have the power to manifest our dreams into our reality, but sometimes we forget just how powerful we really are. This 5 minute meditation can be done over and over and at any time of the day or night. And yes … YOU HAVE 5 MINUTES! Honour yourself enough by putting 5 minutes aside to do this mediation once a day for a week, and watch how you feel. MAGNETIC! This is when manifestation becomes so exciting. This is when you begin to manifest the people, circumstances, opportunities, money ~ whatever it is that you want, SO easily. Without even trying. Yep, we can do less and attract more. I hope you enjoy! Find more meditations along with my card decks, journals and more magical stuff below! (And I have lots more meditations on my podcast too, just scroll back to find them!)Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for MANIFESTATION - Visualise THE NEW YOU (LAW OF ATTRACTION, MANIFESTATION)ASMR Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Have you ever walked into a gallery opening, heart pounding, and thought, “What am I doing here? Everyone else looks like they belong”. You're not alone. That voice in your head telling you you're not enough, it's not the truth. It's a glitch in the system. Today, Ceri explains how to reframe how you show up and who you think you are when you do. Your overachieving brain whispering, “You don't belong here”, does not make it true. It's your inner critic trying to keep you safe. But safe is not where art happens. Safe is not where connection happens. And safe is definitely not where you get to grow. So, you really do need to learn to stand up to your inner critic and reframe things, which is exactly what Ceri teaches you to do, in this episode. KEY TAKEAWAYS Before you even leave the house, do a little thought housekeeping. Remind yourself your presence is enough. You don't need to earn your place. You already have it. Put on some emotional armour. Visualise kindness. Imagine a friend or studio mate, welcoming you with warmth, delighted to see you. Walk into a room with purpose, not pressure. Ditch your performance mindset. Instead of pitching, seek out three people and make them feel seen, heard and valued. Opportunities materialise when you connect, not when you push. BEST MOMENTS “Assume generosity, that stranger you're nervous about, they're probably more worried about themselves than judging you. Most people are kinder than your inner critic.” “It's about being present, because the more curious you are, the less space there is for comparison, and the more generous you are, the more generous the room becomes. .” “"Next time that inner voice says, 'Are we there yet?' Smile, nod, tell it we're already there love - and we've only just begun.” PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ **** Build Relationships The Easy Way Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The Art Biz Strategy session you didn't know you needed! Feeling off track in your art business? It happens from time to time and let us tell you that you're not alone. This episode is here to help you reset, refocus, and realign your Art Business for the second half of the year. Whether you're feeling creatively blocked, have lost momentum, or just want a strategic moment to check in with your goals, this is your invitation to take a breath and come back to what matters most.   Laura and Ros guide you through a powerful mid-year check-in to help you reconnect with your artistic vision, set clear and aligned goals, and map out a practical, soulful plan for moving forward. Part visioning, part planning and focus and most importantly - getting back into flow.   What We Cover: Reconnect with your vision: Visualise your next-level artist identity and reignite your creative WHY (03:59) Celebrate your wins: Why honouring progress fuels sustainable growth (06:28) Set aligned goals: Define what success looks like in the next 6 months—personally and professionally (09:18) Plan with purpose: Map out a practical, doable roadmap that reflects your time, energy, and intentions (19:23) If your art biz needs a little reboot, this episode is your mid-year pick-me-up. Tune in and let us know your takeaways from the episode over on our socials.   Resources & Mentions: Discover more about Laura's IGNITE Creative Wellness Retreat in Vietnam. Your chance to step away from your everyday life for a magical week of art and connection with like minded artists just like you so you can return home inspired and uplifted. → https://laurajaneday.com/retreat/   Looking to transform your Art Business? Ros's VIP mastermind program opens soon — Apply for VIP here: https://www.permissiontopaint.co/vipwaitlist   Prefer to Watch or Listen? YouTube: https://www.youtube.com/@paintrestrepeatpodcast Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305   Sponsored by: Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart   Stay Connected: Want more soulful tips on making money from your art? Ros's Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected Laura's Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news   Let Us Shout You Out! Leave us a review and we'll shout you out in an upcoming episode: Here's how

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for MANIFESTATION - Visualise THE NEW YOU Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST were useful for you and you got some value from listening.Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. (Use code 'francescaamber' for 5% off)Try my favourite magnesium supplement for FREE with this 5 day free trial (Use code FRANCESCA)Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

JOIN ME FOR MY INTIMATE BOOK LAUNCH IN LONDON! Book signing, Q & A as well as photo and networking opportunities not to mention a cocktail or two... Tickets are VERY limited and once they're gone, they're GONE. Get yours HERE and use the password 'manifest'. Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST were useful for you and you got some value from listening.Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Thank you so much for listening in again this week, I hope these seven steps to self mastery were useful for you and you got some value from listening.Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm answering your most frequently asked questions about crystals, manifestation, and mindset. From how to handle self-doubt, to whether you need to cleanse your crystals daily, to what to do if you can't visualise to save your life. I'm diving deep into the real, raw, and sometimes hilarious side of the manifestation journey!Whether you're a total beginner or deep into your spiritual practice, this Q&A-style chat is packed with practical advice, myth-busting, and loads of tips to help you stay in alignment and keep the vibe high. So grab a cuppa, get comfy, and let's talk all things woo-woo with zero fluff and all the good energy!My 10 Day Limitless Manifestation AcceleratorI hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!Don't forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!LIMITLESS - GET MY NEW BOOK HERE!Canny Crystals LinksAffiliate LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedyTags: manifestation, law of attraction, mindset, spirituality, crystals, energy healing, abundance, personal growth, subconscious mind, limiting beliefs, meditation, visualization, quantum manifestation, high vibration, self-love, shadow work, soul alignment, intuition, inner child healing, manifestation techniques Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself wondering why everyone else seems to have the results you want and what you're doing wrong?

Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Thank you so much for listening in again this week, I hope these seven steps to self mastery were useful for you and you got some value from listening. Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.10% off SpaceGoods mushrooms, this gives clarity, focus and energy like nothing else.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Maya Raichoora (@maya.mental.fitness) is one of the UK's leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two times TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses.Her new book Visualise: Think, Feel, Perform Like the Top 1% is out in March and is available to pre-order now (and you should!).In Visualise, the very first book of its kind on visualisation, Maya shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, Visualise presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. Hosted on Acast. See acast.com/privacy for more information.