Podcasts about visualise

Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST were useful for you and you got some value from listening.Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. (Use code 'francescaamber' for 5% off)Try my favourite magnesium supplement for FREE with this 5 day free trial (Use code FRANCESCA)Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Maria Melchior rejoint Mounia Erkha sur le podcast 108 milliards pour discuter du vrai visage de la santé mentale à travers le prisme des statistiques et des inégalités sociales. Diplômée de la prestigieuse université de Harvard aux États-Unis, Marie est aujourd'hui épidémiologiste et directrice de recherche à l'Inserm. Elle décrypte comment nos origines sociales, nos environnements familiaux et l'essor du numérique façonnent notre équilibre psychique – bien au-delà des clichés du développement personnel. L'épisode révèle :Pourquoi le déterminisme social pèse lourdement sur la santé mentale, dès l'enfance et tout au long de la vie.Les mécanismes (parfois insoupçonnés) par lesquels l'isolement, le télétravail ou les écrans bouleversent nos trajectoires psychologiques.Une révélation : la transmission intergénérationnelle des troubles et la puissance de l'épigénétique bousculent la vision du « quand on veut, on peut ».Maria invite à la lucidité : la santé mentale n'est pas qu'une affaire de volonté, mais de contexte, de liens, de collectif, de science. Dans un monde où l'isolement progresse, elle propose des pistes pour protéger notre bien-être et celui des générations futures.Un épisode qui remet les pendules à l'heure. Prêt à reconsidérer vos croyances ? Écoutez l'intégralité de la conversation sur 108 milliards.Timeline00:07:16 - 00:15:30 : Parcours professionnel de Maria Melchior et formation en épidémiologie00:15:31 - 00:24:45 : Les inégalités sociales face à la santé mentale00:24:46 - 00:33:20 : L'impact du milieu social sur différents troubles mentaux00:33:21 - 00:42:10 : L'importance des liens sociaux et du contact physique00:42:11 - 00:51:05 : L'isolement et les effets néfastes de la technologie00:51:06 - 00:59:40 : Les conditions de travail et leur influence sur la santé mentale00:59:41 - 01:05:24 : Conciliation vie professionnelle et vie personnelle : mythes et réalitésDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

JOIN ME FOR MY INTIMATE BOOK LAUNCH IN LONDON! Book signing, Q & A as well as photo and networking opportunities not to mention a cocktail or two... Tickets are VERY limited and once they're gone, they're GONE. Get yours HERE and use the password 'manifest'. Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST were useful for you and you got some value from listening.Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Plongez dans l'univers fascinant de Diane d'Anglard, artiste et coach, qui dévoile sans filtre son parcours hors du commun. De l'hypersensibilité perçue comme un fardeau à une force motrice, Diane nous entraîne dans une odyssée personnelle saisissante.Entre les codes du monde corporate et la liberté artistique, elle nous révèle comment elle a forgé sa propre voie, embrassant la richesse de ses multiples identités. Découvrez comment le yoga Kundalini et la méditation sont devenus ses alliés pour dompter le tumulte de ses émotions et atteindre l'équilibre tant convoité.Diane partage avec générosité ses techniques de coaching, notamment auprès des femmes en quête de leadership. Elle nous livre une réflexion poignante sur le courage d'être soi, s'inspirant de la philosophie d'Alfred Adler : le véritable courage naît de la reconnaissance de sa propre valeur.Cet épisode bouscule nos perceptions sur les rôles de genre et nous invite à cultiver notre singularité. Diane aborde sans détour les défis uniques auxquels les femmes font face dans leur quête d'identité et de leadership.Préparez-vous à une expérience transformatrice qui vous poussera à questionner votre propre authenticité. Laissez-vous inspirer par le parcours de Diane et découvrez comment faire de vos émotions un tremplin vers l'épanouissement personnel et professionnel.Un podcast qui résonne comme un appel à l'action : osez être pleinement vous-même et libérez votre potentiel caché !Timeline00:07:16 - 00:15:30 : Parcours professionnel et transition vers l'art00:15:31 - 00:24:45 : L'hypersensibilité et son impact sur la vie professionnelle00:24:46 - 00:33:20 : L'art comme thérapie et moyen d'expression00:33:21 - 00:41:55 : Le courage d'être soi-même et l'affirmation de son identité00:41:56 - 00:50:30 : Les défis du métier d'acteur et la croyance en soi00:50:31 - 00:59:05 : L'importance des rituels et de la préparation pour les artistes00:59:06 - 01:07:40 : Le coaching de leadership au féminin01:07:41 - 01:11:28 : L'égalité des genres et l'importance de la conscience de soiDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Thank you so much for listening in again this week, I hope these seven steps to self mastery were useful for you and you got some value from listening.Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Dans cet épisode je suis ravie d'acceuillir Antoine, coach chevronné chez 108 Milliards.. Avec une transparence stupéfiante, Antoine se dévoile, retraçant son chemin depuis ses prémices en psychologie jusqu'à son rôle actuel de coach. Il retrace comment sa fascination pour la séduction a alimenté sa soif de comprendre l'âme humaine et le développement personnel.Antoine évoque des sujets brûlants comme le consentement, l'abus de pouvoir et l'autonomie personnelle, partageant vaillamment ses propres expériences d'abus émotionnel et sexuel. Grâce à ces expériences, il a pu réviser ses conceptions des dynamiques relationnelles avec une empathie cognitive aiguisée.Le dialogue explore de profonds enjeux comme la construction de la masculinité, le contrôle de soi et l'importance de fixer des limites équilibrées. Antoine insiste sur le fait de saisir sa part de responsabilité sans pour autant se plonger dans la culpabilité.L'épisode expose la complexité des interactions humaines et le rôle clé de la maturité émotionnelle. Antoine raconte comment son expérience l'a transformé en un coach dont la mission principale est d'aider les autres à dire "non" et à comprendre les nuances du consentement.Ce débat riche et détaillé vous invitera à réfléchir à votre propre vécu et à vos relations, tout en vous offrant des aperçus sur l'autocroissance et la guérison. Il nous rappelle que nos expériences les plus traumatisantes peuvent être transformées en nos plus grandes forces, et nous invite à découvrir notre propre potentiel de transformation et d'impact positif sur le monde.Timeline00:05:46 - 00:15:30 : Le parcours d'Antoine : de la séduction à la psychologie00:15:31 - 00:25:15 : Réflexions sur la masculinité et le consentement00:25:16 - 00:35:00 : Expériences personnelles d'abus et de viol00:35:01 - 00:45:45 : La responsabilité et la guérison après un traumatisme00:45:46 - 00:55:30 : L'importance de poser ses limites dans les relations00:55:31 - 01:14:24 : Le coaching et l'accompagnement des victimesDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode, I'm answering your most frequently asked questions about crystals, manifestation, and mindset. From how to handle self-doubt, to whether you need to cleanse your crystals daily, to what to do if you can't visualise to save your life. I'm diving deep into the real, raw, and sometimes hilarious side of the manifestation journey!Whether you're a total beginner or deep into your spiritual practice, this Q&A-style chat is packed with practical advice, myth-busting, and loads of tips to help you stay in alignment and keep the vibe high. So grab a cuppa, get comfy, and let's talk all things woo-woo with zero fluff and all the good energy!My 10 Day Limitless Manifestation AcceleratorI hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!Don't forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!LIMITLESS - GET MY NEW BOOK HERE!Canny Crystals LinksAffiliate LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedyTags: manifestation, law of attraction, mindset, spirituality, crystals, energy healing, abundance, personal growth, subconscious mind, limiting beliefs, meditation, visualization, quantum manifestation, high vibration, self-love, shadow work, soul alignment, intuition, inner child healing, manifestation techniques Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself wondering why everyone else seems to have the results you want and what you're doing wrong?

Dr Mary Hanson 140525See omnystudio.com/listener for privacy information.

Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Thank you so much for listening in again this week, I hope these seven steps to self mastery were useful for you and you got some value from listening. Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.10% off SpaceGoods mushrooms, this gives clarity, focus and energy like nothing else.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Et si nos traumas laissaient une trace dans nos corps subtils ? Si la guérison passait aussi par ce qu'on ne voit pas ? Dans ce nouvel épisode de 108 milliards, Mounia retrouve Rebecca, déjà venue parler de constellations familiales, pour explorer des territoires encore plus inattendus.Exorcisme, médiumnité, vies antérieures, rebirth, constellations avec des chevaux... Ce que Rebecca a vécu après un cancer fulgurant du cervelet dépasse l'entendement. Et pourtant, elle raconte tout avec une clarté désarmante, loin de tout ésotérisme mystique.On parle de mémoire cellulaire, d'énergies vibratoires, de soins énergétiques — mais aussi de scepticisme, de discernement, et de l'importance de ne jamais chercher à tout expliquer.3 pépites de l'épisode :Comment une séance avec un prêtre exorciste a tout changé.Ce que son rebirth lui a révélé… 8 ans plus tard.Ce que les chevaux nous apprennent sur notre équilibre féminin/masculin.

Dans le cadre de la série sur la mort, il me semblait important de convier des officiants religieux. Car c'est eux qui sont encore souvent aux premières loges lors de ce passage. J'ai également la conviction profonde que dans nos rituels ancestraux réside une sagesse universelle. Nul besoin d'être croyant ni pratiquant pour s'en saisir.Dans cet épisode, le Rabbin Jonas Jacquelin nous entraîne dans une exploration des rituels funéraires et du deuil à travers le prisme du judaïsme. Ces rituels révèlent leur étonnante pertinence dans notre monde moderne.De la Tahara à la Shiva, en passant par le Kaddish, Jonas nous guide, décortiquant chaque étape du processus de deuil. Ses récits, empreints d'humanité, illustrent comment ces traditions ancestrales offrent un cadre précieux pour honorer les morts et soutenir les vivants dans leur chagrin.Plus qu'une simple exploration du deuil dans le judaïsme, cet épisode est une invitation à repenser notre relation à la mort. Jonas nous rappelle que, malgré sa douleur, la mort est le miroir qui reflète la beauté et la fragilité de la vie, nous incitant à vivre pleinement chaque instant.Timeline00:00:00 - 00:05:30 : Introduction et présentation de Jonas Jacquelin, rabbin00:05:31 - 00:12:45 : Le parcours de Jonas : du droit au rabbinat00:12:46 - 00:18:20 : Les rituels funéraires dans le judaïsme : de la mort à l'inhumation00:18:21 - 00:25:15 : L'oraison funèbre : un exercice délicat d'équilibriste00:25:16 - 00:31:40 : Le deuil dans le judaïsme : la Shiva et les Shloshim00:31:41 - 00:38:10 : Faire son deuil : un processus d'acceptation et de mémoire00:38:11 - 00:44:55 : Les commémorations après la première année de deuil00:44:56 - 00:57:45 : Comment accompagner une personne juive en deuil quand on n'est pas juifDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

La mort, ce tabou ultime ? Pas pour Sarah Dumont ! Dans cet épisode, l'ancienne journaliste devenue entrepreneure bouscule nos certitudes et réinvente notre rapport à la fin de vie.Découvrez comment les funérailles hors normes de son père ont propulsé Sarah dans une quête audacieuse : démystifier la mort et célébrer la vie jusqu'au bout. De la création de Happy End aux révolutionnaires "apéros de la mort", plongez dans un univers où le deuil se vit sans tabou et où la créativité défie les conventions.Sarah dévoile un monde fascinant d'innovations funéraires : forêts cinéraires, QR codes mémoriels, cérémonies personnalisées... Autant d'initiatives qui transforment nos adieux en véritables célébrations de vie.Formant les professionnels et inspirant les particuliers, Sarah Dumont nous guide vers une approche plus humaine et joyeuse de la mort. Elle nous invite à oser mêler tradition et modernité, à préparer nos propres volontés funéraires, et à garder nos disparus vivants dans nos cœurs et nos vies.Cet épisode n'est pas seulement une réflexion sur la mort - c'est une ode vibrante à la vie, une invitation à embrasser notre finitude avec courage et créativité. Préparez-vous à être bouleversé, inspiré, et peut-être même... à sourire face à la grande faucheuse !Les livres : un enterrement comme Je veux Ed Eyrolles et Mon journal de deuil édition Leduc. Le site : Happyend.life Timeline00:00:00 - 00:05:30 - Introduction et genèse des "Apéros de la mort"00:05:31 - 00:12:45 - L'importance de personnaliser les cérémonies funéraires00:12:46 - 00:18:20 - Le tabou de la mort dans la société moderne00:18:21 - 00:24:15 - Les apéros de la mort : concept et fonctionnement00:24:16 - 00:30:00 - La formation sur l'accompagnement de fin de vie et du deuil00:30:01 - 00:36:30 - L'impact du deuil en entreprise et en EHPAD00:36:31 - 00:42:15 - Innovations et alternatives dans les pratiques funéraires00:42:16 - 00:48:00 - L'importance des rituels et de la personnalisation des hommages00:48:01 - 00:53:45 - Vers une approche plus ouverte et mixte de la mortDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Plonger dans une eau glacée à 4°C, est-ce juste un défi de mental… ou un moyen de reprogrammer son cerveau ? Dans cet épisode, Mounia Erkha teste la méthode Wim Hof et en parle avec Caroline Arditi, fondatrice du Paris Ice Club.Ensemble, elles explorent les bienfaits de la méthode Wim Hof : respiration consciente, exposition au froid, activation du système nerveux parasympathique, réduction du stress, de l'inflammation, et même amélioration de la résilience mentale.Caroline partage son parcours de “frileuse” à instructrice certifiée, ses expériences extrêmes (ascension en maillot de bain par -25°C) et les études scientifiques qui expliquent pourquoi le froid et la respiration peuvent améliorer la santé physique, mentale et émotionnelle.Un épisode riche pour comprendre comment une pratique naturelle peut transformer notre rapport au stress, au corps, et à la spiritualité. Idéal pour ceux qui s'intéressent au biohacking, à la longévité, au développement personnel, ou qui veulent simplement passer de la théorie à l'expérience directe.Timeline00:00:00 - 00:05:30 - L'expérience transformatrice du bain glacé : un réveil corporel et mental00:05:31 - 00:12:45 - Caroline Arditi : de la publicité au bien-être par le froid00:12:46 - 00:18:22 - L'ascension d'une montagne par -25°C en maillot de bain : un défi physique et mental extrême00:18:23 - 00:24:15 - Les bienfaits scientifiquement prouvés de la méthode Wim Hof00:24:16 - 00:30:40 - Reprogrammer son cerveau grâce au froid et à la respiration00:30:41 - 00:36:55 - Les contre-indications et précautions à prendre pour la pratique du bain froid00:36:56 - 00:42:30 - L'hormèse : retrouver nos instincts primitifs par le stress positif00:42:31 - 00:48:20 - Les trois piliers de la méthode Wim Hof : respiration, froid et état d'esprit00:48:21 - 00:54:10 - Dépasser sa zone de confort : l'exemple du combat de boxe00:54:11 - 00:59:59 - Les liens entre neurosciences, spiritualité et dépassement de soiDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Et si on arrêtait de négliger notre cerveau ?Dans cet épisode, je reçois Mathilde, fondatrice de Brainologist, une marque française qui s'attaque à un problème qu'on connaît trop bien : le cerveau à bout de souffle.Burn-out, maternité, brainfog… Mathilde a vécu tout ça avant de s'intéresser de près aux plantes adaptogènes, aux carences qui plombent notre énergie, et à l'impact du stress sur nos fonctions cognitives. De ses recherches (et galères) est née une mission : créer des compléments alimentaires qui aident à mieux vivre maintenant tout en protégeant notre cerveau pour plus tard.On parle dans cet épisode : • de ce fameux déclin cognitif qu'on peut prévenir, • de plantes comme l'ashwagandha, le bacopa, ou la rhodiola, • et de comment bien choisir ses compléments dans un marché rempli de promesses douteuses.Je partage aussi pourquoi j'ai moi-même testé ses produits, et ce que ça a changé. Pas de solution miracle, mais des pistes concrètes pour nourrir notre cerveau, prendre soin de nous, et rester au top de nos capacités.Timeline00:00:00 - 00:05:30 : La longévité et l'importance de la santé cérébrale00:05:31 - 00:12:45 : Du burn-out à la création de Brainologist00:12:46 - 00:18:20 : Les plantes adaptogènes : Une solution naturelle pour le cerveau00:25:16 - 00:32:40 : Les effets des compléments alimentaires00:32:41 - 00:39:55 : Comment naviguer dans le monde des compléments alimentaires ?00:39:56 - 00:46:30 : Réglementation et sécurité des compléments alimentaires en France00:46:31 - 00:55:00 : L'importance d'une approche équilibrée pour la santé cérébraleDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Compléments alimentaires : entre mode et nécessité ?Si vous avez l'impression que les compléments alimentaires sont un effet de mode, cet épisode risque de vous faire changer d'avis.J'ai invité Alison Malamoud, docteure en pharmacie et cofondatrice de la startup Brainologist, pour faire le tri entre les vraies infos, les croyances douteuses et le business pas toujours transparent des compléments.Dans cet échange passionnant, on parle :des catégories de compléments vraiment utiles (antioxydants, vitamines B, magnésium, oméga-3…),des plantes adaptogènes comme l'ashwagandha ou le bacopa,des erreurs fréquentes (dosages bidons, produits inefficaces, absence d'assimilation…),et du rôle essentiel — et trop méconnu — des pharmaciens dans le conseil santé préventive.Spoiler : même en mangeant bio, local et équilibré, on peut avoir des carences. Et non, prendre des compléments ne veut pas dire faire n'importe quoi.Un épisode hyper concret pour toutes celles et ceux qui s'intéressent aux compléments alimentaires.Timeline00:05:31 - 00:12:45 - L'enjeu de la longévité et l'importance de vieillir en bonne santé00:12:46 - 00:19:20 - Les compléments alimentaires : pourquoi sont-ils nécessaires ?00:19:21 - 00:26:15 - Les antioxydants et leur rôle dans le vieillissement cellulaire00:26:16 - 00:32:40 - Les acides gras essentiels et les vitamines du groupe B00:32:41 - 00:39:55 - Les plantes adaptogènes : une nouvelle approche de la santé00:39:56 - 00:47:10 - Les compléments alimentaires de l'animatrice et conseils personnalisés00:47:11 - 00:54:25 - Présentation des produits Brainologist et leurs bénéfices00:54:26 - 01:01:40 - Les compléments alimentaires pour enfants et adolescents01:01:41 - 01:08:22 - Le rôle du pharmacien dans le conseil en compléments alimentairesDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

“Décider de son âge” avec le Dr Jean-Marc Lemaître, chercheur à l'INSERMEt si vieillir n'était pas une fatalité ?Dans cet épisode exceptionnel, j'accueille Jean-Marc Lemaître, l'un des plus grands experts mondiaux de la longévité cellulaire, auteur de deux livres de référence : Guérir la vieillesse et Décider de son âge.Pionnier de la reprogrammation cellulaire en France, Jean-Marc nous explique comment son équipe est parvenue à rajeunir des cellules de centenaires. Oui, littéralement. Des cellules de peau de 101 ans transformées en cellules “jeunes” !On parle :de sénescence cellulaire, d'épigénétique et d'horloges biologiques.des molécules testées pour “nettoyer” le vieillissement.de l'importance de mesurer son âge biologique.… et des gestes simples pour rester jeune plus longtemps : alimentation, mouvement, sommeil, réduction du stress.Un épisode lumineux, où la science nous prouve que la longévité n'est plus un rêve lointain, mais une voie qui s'ouvre dès aujourd'hui.Timeline00:00:00 - 00:05:30 - Introduction : Le vieillissement, une maladie à part entière ?00:05:31 - 00:12:45 - La déprogrammation cellulaire : comprendre le vieillissement biologique00:12:46 - 00:18:20 - La reprogrammation cellulaire : une révolution dans la recherche sur le vieillissement00:18:21 - 00:24:15 - La sénescence cellulaire : un acteur clé du vieillissement00:24:16 - 00:30:00 - De la recherche à l'application : les défis de la thérapie anti-âge00:30:01 - 00:36:30 - Mesurer l'âge biologique : les horloges épigénétiques00:36:31 - 00:42:45 - L'impact du mode de vie sur le vieillissement cellulaire00:42:46 - 00:49:15 - La metformine : un médicament prometteur contre le vieillissement ?00:49:16 - 00:55:30 - Autres molécules anti-âge : rapamycine et sénolytiques00:55:31 - 01:08:45 - Perspectives d'avenir : vers une médecine préventive du vieillissementDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans cet épisode, Thomas Hug de Larauze partage l'histoire derrière Promesse, un film né d'un pacte intime avec sa sœur jumelle, Laurène, emportée par la leucémie à 22 ans.Il raconte le chemin parcouru face au deuil, le basculement d'une douleur paralysante vers une création qui honore la vie et les liens familiaux. Promesse n'est pas seulement un hommage : c'est un film sur la résilience et sur ce que la mort nous apprend de la vie.À travers le portrait de Laurène – "une femme de 80 ans dans un corps de 20 ans" – Thomas invite à réfléchir sur l'essentiel. Il partage comment cette expérience a transformé son regard sur le monde et sa façon d'accompagner l'absence.L'épisode aborde aussi des questions concrètes : le don de moelle osseuse, l'accompagnement des malades, et l'importance de parler de la mort pour mieux la traverser.Promesse, en salles le 23 avril 2025, est une invitation à chérir la vie malgré l'épreuve.Un échange intime qui questionne notre rapport à la finitude, à la mémoire, et à ces liens invisibles qui nous relient à ceux qui ne sont plus là.Timeline00:05:31 - 00:12:45 : Le projet de film "Promesses" : genèse et développement00:12:46 - 00:20:15 : La maladie de Lorraine et son impact sur la famille00:20:16 - 00:28:30 : Le déni et la gestion émotionnelle face à la maladie00:28:31 - 00:35:45 : Les derniers moments de Lorraine et l'annonce de son décès00:35:46 - 00:43:20 : Le deuil et la présence continue de Lorraine dans la vie de Thomas00:43:21 - 00:50:15 : L'impact de la perte sur les parents et la dynamique familiale00:50:16 - 00:57:40 : Les objectifs et les espoirs pour le film "Promesses"Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Instead of a Listener Q&A this week the team are sharing a recent conversation Adrienne had with the brilliant Maya Raichoora on the Power Hour Podcast.Maya Raichoora (@maya.mental.fitness) is one of the UK's leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two times TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses.Her new book Visualise: Think, Feel, Perform Like the Top 1% is out in March and is available to pre-order now (and you should!).In Visualise, the very first book of its kind on visualisation, Maya shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, Visualise presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. Hosted on Acast. See acast.com/privacy for more information.

The Happier Life Project is your go-to podcast for exploring ideas that help you feel good and live better. In this episode, host Gabby Sanderson dives into the transformative world of visualisation and mental fitness, which are powerful tools for building resilience, focus, and emotional strength when faced with life's challenges and striving toward your goals and dreams. Joining Gabby is Maya Raichoora, a trailblazing expert in mental fitness and visualisation. Maya, founder and CEO of Remap Mental Fitness and Nike's first-ever mental fitness and visualisation trainer, brings a wealth of experience, having worked with top athletes, business leaders, and major brands like Amex, LEGO, and PWC. She shares insights from her own inspiring journey and her new book, 'Visualise: Think, Feel, Perform Like the Top 1%'. In this episode, you'll discover Maya's five key areas of mental fitness and the crucial differences between visualisation and manifestation. She explains why elite athletes and business leaders rely on visualisation and how you can get started to experience its benefits. Maya also shares how visualisation builds resilience during tough times, can help with confidence and self esteem and introduces the powerful ‘Predator Mindset' technique to help you take control of your future.  Additionally, Maya breaks down the five types of visualisation from her book, which is full of practical tips and exercises to strengthen your mindset, overcome setbacks, help your body heal, and unlock your full potential. Tune in for a compelling conversation with actionable insights and proven strategies to harness the power of your mind, elevate your performance, and create lasting positive change in your life. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow Maya on Instagram: https://www.instagram.com/maya.mental.fitness/ For all things Maya: https://mayaraichoora.com/ To order Maya's book ‘Visualise': https://mayaraichoora.com/visualise

Immergez-vous dans l'univers de Mahi Binebine, peintre et écrivain majeur du Maroc contemporain, conteur des blessures collectives et bâtisseur d'espoir.Dans cet épisode exceptionnel, enregistré aux côtés d'Aïcha Akalay — amie d'enfance, femme brillante et ancienne rédactrice en chef de Telquel —, nous plongeons dans l'histoire intime et vibrante de Mahi.De son enfance marquée par l'absence, la résilience et des racines puissantes, à son ascension artistique internationale, Mahi Binebine nous livre ses clés créatives et intimes. Il nous parle de rigueur, d'inspiration, et de cette discipline presque monastique qui déconstruit le mythe de l'artiste bohème.Nous revenons sur ses œuvres majeures : Le Sommeil de l'esclave — ce livre qui m'a bouleversée enfant et dont je tire la citation à l'origine de cette série sur la transmission — et Les Étoiles de Sidi Moumen, qui a donné naissance à un projet culturel hors norme au Maroc : des centres artistiques dans les quartiers les plus défavorisés pour offrir un futur aux enfants des marges.Mahi évoque aussi son dernier livre La nuit nous emportera, et partage avec une sincérité rare ce qui traverse ses romans, ses toiles, et sa vie : la mémoire, la réconciliation, l'injustice, et l'espoir d'une société plus juste.Cet épisode, c'est une conversation à trois voix, entre amitié profonde, admiration sincère et questionnements sur la place de l'art et de la transmission dans nos vies.Préparez-vous à être ému, bousculé et inspiré.Timeline00:05:31 - 00:12:45 - Le parcours littéraire de Mahi Binebine et son mentor Agustin Gomez Arcos00:12:46 - 00:18:20 - L'histoire familiale de Mahi et son impact sur son œuvre00:18:21 - 00:25:15 - La création artistique et le rôle de l'artiste dans la société00:25:16 - 00:32:40 - Les centres culturels et l'engagement social de Mahi Binebine00:32:41 - 00:39:55 - Les défis et les victoires dans la gestion des centres culturels00:39:56 - 00:46:30 - La force intérieure et la motivation de Mahi Binebine00:46:31 - 00:58:45 - Conseils pour les aspirants écrivains et la discipline de l'écritureDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans ce nouvel épisode du podcast 108 milliards vous retrouvez Mounia et Raph qui se livrent, naviguant entre pragmatisme et spiritualité pour décortiquer les thèmes phares de la saison 3. Leur dialogue, aussi profond que provocateur, révèle l'évolution audacieuse du podcast vers des territoires inexplorés de la conscience humaine.Mounia dévoile son parcours introspectif, jonglant avec brio entre constellations familiales et amour libre, tout en gardant un pied fermement ancré dans la rigueur scientifique. C'est un véritable tour de force intellectuel et émotionnel.Le récit de Raph sur les derniers instants de vie de son grand-père est le point d'orgue de l'épisode. Cette expérience, à la fois intime et universelle, nous confronte à notre propre mortalité et nous invite à repenser notre rapport à la fin de vie.La discussion s'oriente ensuite vers la longévité et la santé, avec Mounia partageant les changements concrets qu'elle a apportés à son mode de vie suite à ses tests biologiques. De l'importance de la vitamine D à l'utilisation d'un capteur de glycémie, elle démontre comment de petits ajustements peuvent avoir un impact significatif sur notre bien-être.L'épisode aborde également le thème de la transmission, explorant comment les valeurs et les comportements sont souvent transmis de manière inconsciente, influençant profondément nos perceptions et nos actions.Cette conversation riche vous invite à réfléchir sur vos rapports à la spiritualité, à la santé et à la transmission. Elle encourage à rester ouvert aux expériences, à cultiver la conscience de soi et à embrasser les moments de transformation personnelle, rappelant que chaque étape de notre vie est une opportunité d'apprentissage et de croissance.Timeline00:00:00 - 00:05:30 - Retour sur le podcast et évolution des thèmes abordés00:05:31 - 00:12:45 - La transition vers des sujets plus "perchés" et spirituels00:12:46 - 00:20:15 - L'expérience personnelle de Raph avec la mort de son grand-père00:20:16 - 00:28:30 - Réflexions sur la mort et l'importance d'en parler00:28:31 - 00:35:45 - Les résultats des tests de longévité et les changements mis en place00:35:46 - 00:42:10 - L'importance du sommeil et de l'alimentation pour la santé00:42:11 - 00:48:20 - La transmission : un sujet vaste et complexe00:48:21 - 00:52:15 - Conclusion et perspectives sur les prochains épisodesDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans cet épisode, Zineb Mekouar, écrivaine marocaine, partage sa réflexion sur les classes sociales, l'identité et le rôle puissant de la littérature.À travers son roman La poule et son cumin, Zineb raconte comment son propre parcours — de son enfance au Maroc à sa vie en France — l'a amenée à observer les codes invisibles et les hiérarchies sociales qui façonnent la société marocaine.Elle aborde sans détour les dynamiques complexes entre les différentes classes, les espoirs d'ascension sociale, mais aussi les barrières silencieuses qui persistent. L'éducation, selon elle, reste un levier essentiel de changement, même si les privilèges continuent parfois à dicter les règles du jeu.Mais la discussion ne s'arrête pas là. Zineb nous pousse à interroger nos propres biais, à regarder nos zones d'ombre et à comprendre comment la fiction peut élargir notre champ de vision. Pour elle, la littérature ne se limite pas à raconter des histoires : elle crée de l'empathie, bouscule les certitudes et ouvre des ponts entre les expériences.C'est aussi un appel à lire autrement : découvrir des voix nouvelles, s'aventurer au-delà de nos habitudes et accepter d'être parfois dérangés dans nos croyances.Un épisode aussi profond qu'essentiel pour celles et ceux qui veulent réfléchir à la manière dont les mots peuvent façonner une société plus inclusive et consciente.Timeline00:05:31 - 00:12:45 : Les classes sociales au Maroc : une réalité complexe et rigide00:12:46 - 00:19:20 : L'éducation au Maroc : entre système public et privé00:19:21 - 00:26:15 : L'expérience des étudiants marocains en France et les stéréotypes00:26:16 - 00:33:40 : "La poule et son cumin" : un roman sur les classes sociales au Maroc00:33:41 - 00:41:05 : L'émancipation des femmes et les défis sociétaux au Maroc00:41:06 - 00:48:30 : Les classes sociales en France : une réalité plus subtile mais existante00:48:31 - 00:55:15 : L'importance de l'éducation et de la solidarité pour le progrès social00:55:16 - 01:02:40 : Le rôle de la littérature dans la compréhension de l'autre et du monde01:02:41 - 01:09:55 : Recommandations de lectures et réflexions sur les biais inconscients

This episode is all about energising your body naturally! We dive into the amazing benefits of cacao, why it's more than just chocolate, and how it can support your health. We also share Paula's new post-workout smoothie recipe that you need to try, plus the best ways to support lymphatic drainage through movement and food. If you're ready to take control of your energy and feel your best, this one's for you!  Tune in to hear: The amazing benefits of cacao (1:54) Your lymphatic system: why it matters (6:11) How movement keeps your lymph flowing (7:53) Top circulation-boosting foods (10:00) Manifest your best day with this mindset shift (11:52) Visualise your day for success (17:15) Head to www.paulabenedi.com/episode349 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Maya Raichoora (@maya.mental.fitness) is one of the UK's leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two times TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses.Her new book Visualise: Think, Feel, Perform Like the Top 1% is out in March and is available to pre-order now (and you should!).In Visualise, the very first book of its kind on visualisation, Maya shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, Visualise presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. Hosted on Acast. See acast.com/privacy for more information.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereIn this calming and transformative episode, we explore the profound power of intuition—your inner compass guiding you toward authenticity and peace. Through soothing guided meditation and mindful reflection, you'll learn how to quiet the noise of self-doubt and reconnect with your innate wisdom.Do you ever second-guess your gut feelings or overlook the subtle whispers of your inner voice? This episode is designed to help you build trust in your intuition so you can make decisions with clarity and confidence. By fostering a deeper connection with yourself, you'll learn to embrace the innate guidance that's always been within you.What to Expect:Gentle breathwork to calm the mind and bodyA guided visualization to uncover your intuitive centerTools and tips to strengthen your trust in your divine inner guidanceWhether you're facing a tough decision or simply seeking to feel more aligned with your inner self, this episode will help you tune in, trust, and thrive. Take this time to honor the wisdom living inside of you.

For this inspirational, high vibe episode, Yvonne is joined by Keilidh Cashell (aka Keilidh MUA). She is an International Beauty Influencer with 600k+ Instagram followers and over 2.7 million on Tik Tok and the award-winning founder of KASH Beauty. For years, Keilidh has been using manifestation to help her to create the life she has and loves. During the episode, she shares how she does this, her different visualisation techniques, including one for people who can´t visualise, how she deals with things not going as planned and getting her vibration high again when she has a bad day. KEY TAKEAWAYS If you're passionate about something, go for it. You just never know what doors that will open up. Don´t let the doubts of others hold you back. Confidence is like a muscle. Regularly, push yourself out of your comfort zone to grow your confidence. Just start, and you will learn what you need to know as you go. Everyone has a purpose, something they are meant to do. Manifestation ensures that even when something is not at the forefront of your mind, the rest of your brain is still working in the background to achieve it. Actively work at manifestation to raise your vibe. The higher your vibe becomes; the quicker things happen for you. When you have a bad day, be kind to yourself, do something you enjoy, be positive and talk yourself out of it. Not everything you do has to be about self-improvement. The act of doing something you enjoy will in itself raise your vibration. Don´t dwell on things that don´t go well. Something better is meant to happen for you. Don´t put too much pressure on yourself, things don´t have to be perfect. Visualise your end goal and work your way back from there. If you can´t visualise, write it down instead. BEST MOMENTS “I've been shown so many times that if something isn't for you, something better is happening.” “Pushing yourself out of your comfort zone brings the biggest reward. If you're in your comfort zone, you're just going to be comfortable.” “If someone tells me I can´t or shouldn't do something that makes me want to do it more.” “May be I am doo-loo-doo, but my doo-loo-doo came true …. So, I am going to keep being delusional, because it´s working for me.” “Makeup is also a thing to give you confidence and a way of self-expression.” “I am manifesting more quickly now than I ever have.” “Your brain is the most complicated thing … you really do have to speak to yourself kindly.” “If your brain can't visualize it, put it on paper so your eyes can at least see it.” “Rejection is redirection.” “Beauty begins the moment you decide to be yourself.” EPISODE RESOURCES https://kashbeauty.com Fourth Wing books - https://www.amazon.co.uk/stores/Rebecca-Yarros/author/B00HYKBU1W VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android here

Welcome back to this 2nd part of our 3-part miniseries, we jump into projecting your leader identity as part of accelerating your leadership goals for 2025. Today we focus on claiming, embracing and projecting your unique leadership style. Discover practical exercises to help you self-reflect and visualise your version of leadership. Tap into my techniques to embody your leader energy, ensuring you resonate with authority in your interactions in your own way. Plus stay tuned until the end of the episode for an exclusive invitation to my upcoming live training, Become a Global Leader. What you will learn in this episode: Visualise a leader that inspires you How to claim your unique leadership identity The leader identity secret You do you Live into your leadership energy Turn up the dial Don't miss the next episode in this leadership mini-series to boost your insights and inspiration. Join us for next week's episode, Influence like a Thought Leader. Resources: Listen to Part 1: Get Visible, Your Personal Brand Opportunity: https://culturecuppa.com/podcasts/get-visible-your-personal-brand-opportunity/ Your invitation: join us for live training, Become a Global Leader, claim your free tickethttps://culturecuppa.com/become-leader/ Learn more about my Global Leader Communication programme: https://culturecuppa.com/individuals/ Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson Email me: victoria@culturecuppa.com Website: https://culturecuppa.com #communicationcoach #communicationcourse #communicationskillstraining #crossculturalawarenesstraining #crossculturaltraining #culturalawareness #culturalintelligence #culturalcommunicationconfidence #podcast

In this episode of the Mind Money Soul podcast, I'm going to be sharing powerful money mantras to help you hit your savings goals and stick to your spending plan. Mantras are an incredible tool to shift your mindset and reshape how you approach your goals. Depending on what you want to achieve, listening to specific mantra tracks can seriously enhance your personal growth. In this episode of the mantra series, the focus is on growing your savings, stopping overspending, and sticking to your budget. Take a moment to truly connect with the energy of these words. Imagine having money in savings that you don't need to touch. Visualise yourself reaching your savings goals with ease. See yourself staying committed to your plan and watching that money grow, feeling the pride and joy that comes with it. Think about how you'll use that money, whether it's for a home, a car, a dream vacation, or simply to enjoy the peace and security of financial stability. Whatever your goal may be, imagine it now. You deserve this, and you are absolutely capable of making it happen. Mantras include: I am in control of my financial choices. Every time I say “no” to unnecessary expenses, I am saying “yes” to my future. Each pound I save is a step closer to my dreams. Every purchase I make is intentional and aligns with my priorities. I am grateful for the money I have, and I use it in ways that bring me joy and security. I have the discipline to stick to my spending plan. Every choice I make today creates a brighter financial future for me. Resources Download the ULTIMATE annual money planner Connect with me on Instagram, on LinkedIn or on TikTok Send me an Email Book a Money Mindset Exploration Session Get a copy of my FREE Monthly Spending Planner Template Get a copy of my FREE Money Date Template Join Becoming Debt Free Join  The Feel Good Investor

Lorraine & Trish meet former Olympian, personal trainer & lifestyle coach Michelle Griffith Robinson to ask for her advice on how to set realistic goals and stick to them, whatever setbacks you encounter on the way. Discover how to get started on your journey to feeling fitter & stronger, or use her motivational techniques and mindset hacks to step up a notch with your existing plan. She also explains how to eat better to fuel your fitness and the five at home exercises every midlife woman will benefit from. Plus: Lorraine unveils ‘Project Gladiator' & what on earth has happened to poor Margo the podcat's bum?Handy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.

Angela looks into the concept of fresh starts and how they can be leveraged to achieve lasting change in health and wellbeing. With January serving as a prime example of a fresh start, she highlights the importance of mindset shifts and the power of small, consistent actions over grand resolutions. Drawing on insights from experts like Dr. Katie Milkman and James Clear, Angela focusses on the significance of creating systems that make goals easier to achieve, building momentum through discipline, and connecting deeply with one's "why." KEY TAKEAWAYS Fresh starts are not limited to January; they occur throughout the year, such as every Monday, spring, and September. These moments provide a mental reset and an opportunity to disconnect from past failures. Instead of overwhelming yourself with ambitious goals, simplify your approach by starting with small, manageable actions. Establish systems that support your goals, making it easy to show up consistently. Motivation can be fleeting, but discipline and consistency are key to long-term success. Focus on showing up every day, even if it's just for a few minutes, and recognise that consistency doesn't require perfection. Implement a nightly practice of celebrating your wins, expressing gratitude, and prioritising tasks for the next day. This helps maintain focus, boosts happiness, and sets you up for success. Understanding the deeper reasons behind your goals is crucial for maintaining motivation. Visualise your future self and make choices that align with the person you want to become, casting votes for that identity with every action you take. BEST MOMENTS "Statistically, most people don't stick with their New Year's resolutions. In fact, 80% of resolutions are abandoned by mid-February." "Every action you take is a vote for the type of person you wish to become." "The beauty of starting small is that it creates wins and those wins build confidence, which creates momentum." "Discipline is the strongest form of freedom." "Fresh Starts give you a mental reset... they're a powerful tool to help you disconnect from past failures and embrace a new chapter." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Register for Angela’s free webinar “Live Younger: How I reversed my biological age and rediscovered lasting health” - angelafoster.me/longevity Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Today's episode is all about the transformative magick of patience. In a world that thrives on instant results, it's easy to forget that the most meaningful things take time to create. Whether you're waiting for a dream to manifest, a goal to come into focus, or clarity to arrive, patience isn't just a virtue—it's a form of magick.In this episode, I'll share the story of a weaver and her tapestry—a powerful metaphor for trusting the process. You'll also learn a calming visualisation to help you stay grounded in divine timing. Let's get started.✨ What You'll Learn in Today's EpisodeWhy patience is an essential part of the magickal journey.The story of the weaver's tapestry and how it illustrates the beauty of waiting.A visualisation practice to help you trust in divine timing and let your dreams unfold.

Today's episode is about uncovering your personal epiphany for the year ahead.The word "epiphany" means a sudden insight or revelation, and this day, January 6th, has long been associated with moments of clarity and divine guidance. But what if we could take that ancient energy and use it to guide our own lives?In this episode, I'll share the magickal history of Epiphany, share with you a simple meditation to connect with your guiding light, and help you uncover the inspiration you need to make 2025 a year of alignment and purpose.✨ What You'll Learn in Today's EpisodeThe ancient traditions of Epiphany and their connection to magickal clarity.How to tap into this day's energy to discover your personal "aha" moment for 2025.A meditation practice to connect with your inner guidance and align with your path.

Is this going to be another new year, same me, or is it time for real change? In this episode 181 of the Alcohol Rethink Podcast, Patrick Fox speaks about why mindset matters when you're rethinking alcohol, especially as we roll into a new year. For many of us, it's easy to buy into the idea that the calendar change will magically fix things, but Patrick explains why it takes more than that. He's all about setting intentional goals, challenging old beliefs about alcohol, and starting to build a new version of yourself, one that doesn't rely on drinking to cope, celebrate, or unwind. With an emphasis on self-awareness, small, doable steps, and a good dose of self-compassion, Patrick will help you navigate the ups and downs of breaking old habits and stepping into a stronger, clearer version of yourself for 2025. Awesome things you'll hear about in this episode: - Start the year by shifting your mindset to match the life you're building. - Be intentional about the changes you want, instead of winging it. - Your beliefs about yourself and alcohol drive your actions, know what they are. - Learn to spot the triggers and thought patterns that hold you back. - Sobriety isn't a straight line; expect some twists and turns along the way. - Small wins matter—consistent progress beats drastic overhauls every time. - Cut yourself some slack when things don't go perfectly—growth isn't about perfection. - Visualise the version of yourself thriving without alcohol—it's a game-changer. - Celebrate your progress, no matter how small—it all adds up. - Stay clear on why you're making this change—it'll keep you going. This episode is like a pep talk and strategy session rolled into one. If you're ready to rethink alcohol and start showing up as the best version of yourself in life and business, this one's for you. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patrickjfox.com/podcast-guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you ⁠⁠⁠⁠⁠⁠APPLY here.⁠⁠⁠⁠⁠⁠ Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/alcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to make 2025 the year you align your life with purpose and intention? Bushy Martin is here to guide you through the process of unlocking your “why”—the driving force behind your goals, decisions, and success. How often do you pause to reflect on your past, extract the valuable lessons, and set a clear path for your future? It’s a habit that can revolutionise your approach to investing, business, and life itself. This practice is crucial for anyone serious about creating a life of meaning and impact. While the message isn’t new, it’s one that bears repeating—because embedding it into your mindset takes time, repetition, and intentional focus. The Power of Reflection and Planning To uncover your “why,” Bushy invites you to ask seven powerful questions designed to help you: • Identify your values. • Define what truly makes you happy. • Measure your life beyond money and possessions. • Prioritise what matters most. • Craft your bucket list. • Visualise how you really want to live. These questions are more than just a thought exercise—they’re a blueprint for creating the life you’ve always dreamed of. Take Action Today Want to start transforming your life right now? Begin with a simple yet powerful exercise: 1. Write Down Your Perfect Day: Be as detailed as possible. Imagine every moment, from the time you wake up to the time you sleep. 2. Share It with Bushy: Email your perfect day to Bushy at hello@knowhowproperty.com.au. Not only will this cement your vision, but it also introduces accountability—because once you share your goals, you’re more likely to follow through. Make 2025 the Year of Your Why Unlocking your “why” is more than a New Year’s resolution—it’s the foundation of a fulfilling life. Let’s start this journey together and ensure that 2025 is your most purposeful and successful year yet. Listen now and take the first step toward your ultimate life. Find your Freedom Formula Unlocking your why is the first step to finding your Freedom Formula. Bushy Martin will show you how to do it ... and truly live by design! Get Bushy's Freedom Formula program - the first session is free, and full program is only $99. And best of all, it won't take you much longer than an hour! Get started: https://bushymartin.com.au/freedom-formula-course Subscribe to Property Hub for free now on your favourite podcast player. Take the next step - connect, engage and get more insights with the Property Hub community at linktr.ee/propertyhubau Book a personal solutions session with Bushy to go deeper on your specific property needs or challenges Continue the discussion with likeminded investors and experts on The Property Hub Collective Facebook group Get a copy of Bushy's book, Get Invested, for FREE, and find out what it takes for you to invest in living more, working less Get all Property Hub info here linktr.ee/propertyhubau About Get Invested, a Property Hub show Get Invested is the leading weekly podcast for Australians who want to learn how to unlock their full ‘self, health and wealth’ potential. Hosted by Bushy Martin, an award winning property investor, founder, author and media commentator who is recognised as one of Australia’s most trusted experts in property, investment and lifestyle, Get Invested reveals the secrets of the high performers who invest for success in every aspect of their lives and the world around them. Get Invested is part of the Property Hub podcast channel, your home for property investment insights, inspiration and stories from Australia’s top property experts, investors, leaders and analysts. Subscribe now on Apple Podcasts, Spotify and YouTube to get every Get Invested episode each week for free, and also get full access to RealtyTalk, Australia’s top online property show for red hot property investing news and insights direct from property industry leaders and influencers. Property Hub is a collaboration between Bushy Martin from KnowHow Property, Kevin Turner from Realty, show producer Andrew Montesi from Apiro Marketing and Apiro Media, and Australia’s largest independent podcast networkDM Media. For business enquiries, email andrew@apiromarketing.com.See omnystudio.com/listener for privacy information.

The last Self Love Thursday episode for 2024! I have loved creating these, sharing different meditations and tools that I use in my own life. I am such a big believer in visualisation, it has helped me gain a better understanding of what I truely want. I was practising visualisation before I even knew what it was! Let me know if you created a vision board for 2025, I would love to see all the things you are manifesting because you deserve the world and more.

Discover the transformative powers of the brain with our incredible guest, Brandon Davis. Today, we uncover the science behind neuroplasticity, the incredible impact of cold plunges, and how neurofeedback can reshape mental well-being. Join us as Brandon shares poignant stories, groundbreaking therapies, and personal experiences that highlight the astonishing resilience and adaptability of the human mind.  This episode is a must-listen for anyone seeking to unlock their fullest potential and find freedom through mental and physical renewal..   00:00 - Introduction 06:09 Cold exposure aids brain rewiring and visualisation. 12:22 Joined the military for structure, purpose; became a pilot. 23:34 Mindfulness drastically reduced negative thoughts duration. 30:58 Norepinephrine solidifies memory with environmental factors. 35:42 Beliefs shape reality; self-empowerment starts early. 37:51 Cold plunge immediately impactful; neurofeedback rewires brain. 45:12 Dopamine-driven brain training for psychological improvement. 52:08 Preparing for a cold plunge with a guided protocol. 58:11 Comfort and gratitude change reactions to negativity. 01:01:28 Visualise identity; body believes; become it.   About your host Aleks: Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself. Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and started her own wellness studio. Detox House provides people with what Aleks found to be the MOST effective tools in her own healing–the trifecta of saunas, cold plunges, and breathwork. Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives. Aleks' dedication to sharing these life-giving practices establishes Detox House as a community marked by positivity and transformation. Find out more about Detox House: https://detox-house.com/ Connect with Aleks: Instagram: https://www.instagram.com/thedetoxhouse/ About Brandon D. Davis Brandon D. Davis is the founder of The Davis Focus Project, a Non-Profit for Human Performance. While serving in the Army, Brandon was the Distinguished Honor Graduate of his flight school class and went on to become a Black Hawk instructor pilot in the 160th Special Operations Aviation Regiment.   Retiring from the military this year, Brandon is the owner of Adrenaline Luxury Rentals, the largest luxury and exotic rental car company in Tennessee, and prior owner and creator of Freedom Flyers Academy in Hopkinsville, KY. Brandon formed The Davis Focus Project after surviving a 3-year deep depression. During this time of hardship, he studied psychology and human performance to devise a plan to recover and regain his resiliency.   Realising how powerful these scientifically proven modalities were in aiding his own recovery, Brandon was inspired to create a Non-Profit to help others in their path to recovery and maximizing human performance.    Brandon is a man of faith and dedicated to serving the community. He prides himself in being direct, honest, efficient and a man of his word. Brandon lives in Nashville, TN with his wife, Chelsea, and his two daughters, Carson and Brittany. Find out more: https://www.thedavisfocusproject.com  

Since visualizing doesn't matter... Here's what to do now... Play is the way!

what are the consequences if someone just kind of thinks, oh, I can just skip over that mindset stuff and just ill just follow this, you know, workout plan and diet. I know what to do but not doing it Its easy to think “ theres no tangible benefit. Theres no way to measure this etcetc” Body image Tangible outcomes Why - if you don't feel like youre going to change You don't see Always having a diet mentality This is how i am so i need to prove it, i cant take the time to focus on other things How can i see this differently How can i tell a different story Whats another way of viewing this Old coaches Pen paluskis podcast Time pressure Process focused Track that thought Motivation When KNOWING WHAT TO DO isnt enough Having a plan isnt enough Why is it detrimental to wait until you achieve X or you get your shit together with food before you start working on mindset? When you improve your mindset, you'll notice things like: Less all-or-nothing thinking, fewer instances of self sabotage, stronger self control, more resilience... Which obviously makes things like getting to the gym and hitting your macros much easier. And when you're consistent with health behaviors... That ^ will improve your mindset (think: more belief in yourself and your abilities) Emotional regulation; noticing it… the STOPP method, the ACBDE method For those that are busy AF and aways trying to check boxes, how can we promote slowing down and seeing awareness and related habits as huge progress? Cognitive dissonance Lockdowns More social media More impatient More comparisons online More ai and artificial BS Questioning body image fears When all you do is focus on your body,,,, and in a negative way… picking negatives… waht do you think is going to come of it. Visualise how i want to show up - use this as showing up as your futjure self not as yourself now FIND KASEY AT her podcast; Not Another Mindset Podcast https://www.instagram.com/coachkaseyjo/

This series of conversations with art educators expand on the ideas presented by Visualise: The Runnymede Trust and Freelands Foundation 2024 report on Race & Inclusion in Secondary School Art Education. In this episode 'Visualise the Future' we are joined by Carey Robinson, Deputy Director, Learning and Public Programmes at The Fitzwilliam Museum in Cambridge. She has formerly held strategic, curatorial, and creative producer roles at leading cultural institutions including Tate, the Institute of Contemporary Arts, the South London Gallery, and The Courtauld. Carey and I reflect and expand on the reports recommendations for the future and imagine a new direction for art education in the U.K. Carey's referenced the following resources in our conversation:Anti-Racism Framework for Initial Teacher Training/Educationhttps://indd.adobe.com/view/ffcc4fdd-e948-41fc-bb21-fca9e82b6b91 Centre for Creative Explorations (Dr Clare Stanhope)https://centreforcreativeexplorations.weebly.com/ Dr Claire Stewart-Hall (constructions of race in education)https://www.leedsbeckett.ac.uk/staff/associate-staff/claire-stewart-hall/ Centre for Race, Education and Decoloniality (CRED)https://www.leedsbeckett.ac.uk/research/centre-for-race-education-and-decoloniality/ My Primary School is at the Museumhttps://www.kcl.ac.uk/cultural/resources/reports/161107-primary-at-museum-report-stage-7-visual-interactive.pdf https://paradigmproject.co.uk/Read the report Freelands Foundation Visualise report here. Executive producer and host Lou MensahShade Podcast InstagramShade Podcast WebsiteMusic King Henry IV original composition for Shade Podcast by Brian JacksonEdit & Mix by Tess DavidsonEditorial support Dale Berning SawaPodcast design Joel Antoine-WilkinsonShade Art Review Help support the work that goes into creating Shade Podcast. https://plus.acast.com/s/shadepodcast. Hosted on Acast. See acast.com/privacy for more information.

This series of conversations with art educators, practitioners and makers expands on the ideas presented by Visualise: The Runnymede Trust and Freelands Foundation 2024 report on Race & Inclusion in Secondary School Art Education. In this episode 'The Art of Teaching' we are joined by Shepherd Manyika, an artist and educator based in London. Shepherd graduated from Central Saint Martins with a BA in Fine Art and an MA in Academic Practice in Art, Design and Communications and has since gone on to work and exhibit with Spike Island, Iniva, Camden Arts Centre and Tate. Shepherd joins me today to discuss teaching as an artistic practice. Freelands Foundation works to broaden access to art education and the visual arts across the UK. They work with teachers and educators to develop diverse and ambitious approaches to art education. Read the report Visualise report here. Executive producer and host Lou MensahShade Podcast InstagramShade Podcast WebsiteMusic King Henry IV original composition for Shade Podcast by Brian JacksonEdit & Mix by Tess DavidsonPodcast design Joel Antoine-WilkinsonShade Art Review Help support the work that goes into creating Shade Podcast. https://plus.acast.com/s/shadepodcast. Hosted on Acast. See acast.com/privacy for more information.

This series of conversations with art educators, practitioners and makers expands on the ideas presented by Visualise: The Runnymede Trust and Freelands Foundation 2024 report on Race & Inclusion in Secondary School Art Education. In this episode 'Art Outside the Classroom' we are joined by Dr Sadegh Aleahmad, an Iranian-born multi-disciplinary artist, facilitator and lecturer based in London. Sadegh's practice explores dynamics of his diasporic identity by experimenting with mirrors and voice. Today, we discuss Sadegh's art education work beyond the classroom, enabling new ways of thinking, creating and coming together in community.Freelands Foundation works to broaden access to art education and the visual arts across the UK. They work with teachers and educators to develop diverse and ambitious approaches to art education. Read the report Visualise report here. Executive producer and host Lou MensahShade Podcast InstagramShade Podcast WebsiteMusic King Henry IV original composition for Shade Podcast by Brian JacksonEdit & Mix by Tess DavidsonPodcast design Joel Antoine-WilkinsonShade Art Review Help support the work that goes into creating Shade Podcast. https://plus.acast.com/s/shadepodcast. Hosted on Acast. See acast.com/privacy for more information.

This series of conversations with art educators, practitioners and makers expands on the ideas presented by Visualise: The Runnymede Trust and Freelands Foundation 2024 report on Race & Inclusion in Secondary School Art Education. In this episode 'Classroom Portraits' we are joined by Exodus Crooks, a Birmingham-based multi-disciplinary artist and educator who works with installation, film-making and text. Through their practice they explore ideas of self-determination, religion and spirituality at the intersection of education, using their role as a teacher to re-imagine Western pedagogy. Exodus has previously exhibited with Iniva, Ikon Gallery and the National Gallery, among others. Today they'll be joining me to discuss their experience as both an educator and former student, and how we can transform the art curriculum within the classroom. Freelands Foundation works to broaden access to art education and the visual arts across the UK. They work with teachers and educators to develop diverse and ambitious approaches to art education. Read the report Visualise report here. Executive producer and host Lou MensahShade Podcast InstagramShade Podcast WebsiteMusic King Henry IV original composition for Shade Podcast by Brian JacksonEdit & Mix by Tess DavidsonEditorial support from Anne KimunguyiPodcast design Joel Antoine-Wilkinson Help support the work that goes into creating Shade Podcast. https://plus.acast.com/s/shadepodcast. Hosted on Acast. See acast.com/privacy for more information.

This new weekly, five part series of conversations with art educators, practitioners and makers expands on the ideas presented by Visualise: The Runnymede Trust and Freelands Foundation 2024 report on Race & Inclusion in Secondary School Art Education. These conversations aim to support educators in providing a more diverse art curriculum. Today Henry Ward, an artist, educator and the Director of Freelands Foundation and Shabna Begum, CEO of the Runnymede Trust give an overview of the UK arts education ecosystem.Freelands Foundation works to broaden access to art education and the visual arts across the UK. They work with teachers and educators to develop diverse and ambitious approaches to art education. Read the report Visualise report here. Apologies for the disruption to sound quality in this episode.Executive producer and host Lou MensahShade Podcast InstagramShade Podcast WebsiteMusic King Henry IV original composition for Shade Podcast by Brian JacksonEdit & Mix by Tess DavidsonEditorial support from Anne Kimunguyi Help support the work that goes into creating Shade Podcast. https://plus.acast.com/s/shadepodcast. Hosted on Acast. See acast.com/privacy for more information.

A common goal when supporting attacking football or soccer players, is overcoming mental blocks when dribbling with the ball in football. This is the topic David discusses in this week's Demystifying Mental Toughness podcast. He goes on to share's 3 tips to help attacking players overcome such issues with anxiety and confidence, tension, and the tendency to play it safe.  Key Learning Points: Elite Professional footballers are not immune to mental blocks. Keeping a journal, noting down positive moments on the ball, how you think, feel and act can help you recreate the movements in your mind. Use your time online wisely, study the best dribblers such as Messi and Neymar and practice these skills to build muscle memory.  Visualise yourself ahead of matches and training to mentally prepare yourself for different situations to reduce the fear of failure.  Childlike feelings that link to playfulness and fun when playing can benefit you. Connect with David Charlton Sign Up to The Mental Edge Sign up to The X-FACTOR  regular emails helping football and soccer players to get the most from their talent   Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Check out our library of content supporting football and soccer players and coaches  Football and soccer blogs to browse: Football Psychology Tips: Where Do You Place Your Attention? Why Football Can Improve The Mental Toughness Of Your Children? Sports Coach Psychology Tips: How to Stay Calm as a Coach in Big Matches Soccer Psychology Tips: Why You Should Recognise The Power of Your Words 5 Coaching Tips to Develop Mentally Tough Footballers Football and soccer podcasts to listen to: How To Help Footballers Ensure That They Keep Their Foot On The Pedal When Their Team Is Winning How To Help Footballers Play To Their Optimum In Big Matches How To Help Footballers Manage Their Expectations How To Help Footballers Who Struggle With Fear Of Failure How To Help Footballers Who Put Too Much Pressure On Themselves

This special episode is an audio version of a talk Ceri gave the brilliant Working Class Creatives Database in collaboration with Second Act Gallery funded by Arts Council England. Ceri talks all about the pervasive issue of imposter syndrome among creative professionals. Drawing from her extensive experience in the arts, Ceri offers practical help and ideas to overcome self doubt and build creative confidence. From reframing negative thoughts to embracing your own unique perspective, Ceri gives proven advice to help artists and creatives thrive in their careers, tackling imposter syndrome head on. KEY TAKEAWAYS Imposter syndrome is common among creatives, affecting even highly successful individuals. Recognising these feelings as normal is the first step to overcoming them. Separate feelings from facts. Feeling inadequate doesn't mean you are. Practice reframing negative thoughts with positive, empowering ones. Visualise your success and practice power poses to boost confidence. These techniques can reduce performance related stress and enhance self assurance. Focus on finding your tribe, 10 to 12 champions who genuinely appreciate your work can significantly boost your career and confidence. Embrace your unique perspective and creativity. Don't try to fit into spaces that don't align with your values or artistic vision. Prepare thoroughly for challenging situations, but also learn to improvise. Confidence is built through taking action and learning from experiences. Practice self compassion and celebrate your achievements, learn to acknowledge and reward yourself for your accomplishments. Surround yourself with supportive people who are excited by your talent and want you to succeed. Your wellbeing and confidence are paramount. BEST MOMENTS "The difference between those who experience imposter syndrome and those who don't is their mindset during triggering situations. They think different thoughts, which is encouraging because it means we can learn to think like a non-impostor." "Perfectionism has its place. Caring deeply about your work is good. Strive for excellence when it matters most, but don't dwell on routine tasks and forgive yourself for mistakes." "View this as a skill, not a sign of ineptness. The essence of 'fake it till you make it' is to act confidently, take risks, and let your behaviour build your confidence over time." "Confidence is a process, not an end game. Sometimes you have to improvise." "Every single one of you has got something important and useful and gorgeous to contribute in the art world and beyond in society. You are our thinkers, our makers, our see-ers." "If you want more love, you have to give more love. It's really that simple. That goes with increasing your network, increasing your connections with people." "Life is 50/50, right? None of us get out of here alive. So we go through good times, we go through bad times and success for me means that I can deliberately choose on purpose when I get to enjoy the moment." "You deserve to be in the meeting, in the show, at the private view, and your contributions are important." PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. In Partnership with Working-Class Creative Database and Second Act Gallery The Working-Class Creatives Database (WCCD) CIC is a volunteer-led in-person and online community for working-class creatives in the UK. It was founded in 2021 to provide a platform for working-class creatives, to establish a strong community between working-class artists and tackle classism within the arts. @workingclasscreativesdatabase https://www.workingclasscreativesdatabase.co.uk/ Funded by Arts Council England @acegrams THE SECOND ACT is a young contemporary gallery with roots in the North of England and East London.  @second_act_gallery https://www.secondactgallery.co.uk/  **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Flexible membership with monthly payments and no pressure to stay. Ready to transform your art career? Subscribe now!  https://cerihand.com/membership/ **** Build Relationships The Easy WayOur self-study video course, "Unlock Your Artworld Network,"  offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/**** Book a Discovery Call Today To schedule a personalised 1-2-1 session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative.

How do you become Unstoppable?Unstoppable! Volume 4 holds the transformational stories of 25 women from around the world. After the success of Volumes 1, 2 & 3, it is again time to expand the message and share more stories from women worldwide.Bringing together powerful women who share their stories of overcoming, lack of belief, sadness, and heartbreak… to where they are today.Unstoppable women who could have been stopped, but they weren't.Women who could have stayed where they were, but they chose to keep going.Women who got back up again for their families, their children, and, more importantly, for themselves.This is the beginning of a beautiful relationship between story-telling and impact. This is the magic between adversity and hope. This is the creation of generational curses being broken, movements of change, and ever-lasting effects.PURCHASE YOUR COPY HERE: https://amzn.asia/d/4BEwzkeMEET OUR GUESTStephanie Darminin is an Intuitive Life Coach certified in neurolinguistic Programming, CBT, EFT, Reiki, plus Law of Abundance & Mindfulness. Empowering women to uncover their Soul Purpose & form soul sister bonds with likeminded individuals.Facebook https://www.facebook.com/share/WmK2M5J1LL7PdQoX/?mibextid=LQQJ4dInstagram https://www.instagram.com/stephdarmaninSend me a text, what questions do you have?Support the Show.Our mission at The Podcast Empire is to help purpose-driven women in business launch a profitable podcast to build their brand and influence & generate leads to their business offers WAYS YOU CAN WORK WITH TRACEY LEE COOK:

Are you ready to elevate your launch to the next level? You're in the right place because that's what we're talking about on this episode of Scalable Freedom! Today's guest host Ana Lilia shares what it takes to have a successful and fun launch for your upcoming program. Spoiler alert: it involves both data and energetics.Ana is a celebrated manifestation, mindset coach, and healer. She is passionate about helping people tap into their full potential by using their breath as a powerful transformative tool. Ana's expertise lies in assisting individuals to break free from limiting beliefs and aligning themselves with their deepest goals and desires. Her unique approach to healing and transformation has made her a sought-after coach and mentor in the wellness community. She is also the host of the podcast Breathe More.During a launch period, our doubts and insecurities will often bubble to the surface. This can be difficult and its why Ana believes energetics – our emotional and vibrational state – is a key ingredient for a successful launch. Everything in this world carries an energetic imprint, including how we show up in our sales copy and Instagram posts. With the right tools, we can manage our energy and maintain a confident mindset throughout a launch.In Ana's recent launch for the Soulful Entrepreneur Mentorship, she combined her energetic practices with data analysis. By keeping track of everything, she was able to make informed decisions and fine-tune her strategy in real-time. For instance, tweaking the headline of an opt-in page based on data insights led to higher conversion rates. Another big factor in Ana's success was conducting market research before the launch. This meant reaching out to ten ideal clients and asking them about the challenges they were facing. With this feedback, Ana was able to create a lead generator perfectly tailored to her dream client.  Ana provides several actionable tips for having a successful launch:1. Set Clear Intentions: Before you start, make sure you're clear about your goals, from how you want to feel, to how much you want to make, to what clients you want. Visualise and immerse yourself in the success of your launch.2. Incorporate Healing and Somatic Tools: Launching can be stressful and it's easy to fall into catastrophic thoughts or dysregulation. Tools like breathwork or visualisation exercises can help us stay regulated, confident, and on track. It's also important to include fun activities in your schedule to stay grounded and positive.3. Analyse Data Regularly: Check your analytics daily. This helps you make real-time adjustments and keeps your strategy on track.4. Engage with Your Audience: Just posting on social media isn't enough, you need to engage personally with your audience. Reach out through private DMs or emails to build a connection. In my launch, I found that personalised voice memos made a huge impact.5. Reflect and Adjust: Continuously reflect on your energy and data and make adjustments to keep yourself on track. Stay grounded, manage self-doubt, and remember your past successes to keep moving forward.Energetics and data are both powerful tools on their own, but combining them is where the magic happens. By following Ana's approach—setting clear intentions, using somatic tools, analysing data, engaging actively with the audience, and maintaining a reflective practice—entrepreneurs can navigate their launch with confidence and achieve their desired outcomes.LINKSResources Mentioned: The FREE Mastermind Launch PlaybookConnect with Ana LiliaInstagram: https://www.instagram.com/_ana_liliaPodcast: https://www.analilia.net/podcastConnect with Ellie: Website:      https://www.ellieswift.com/Instagram:   @elliehswiftFacebook Group:    www.facebook.com/groups/shineonsocialellieswift/